Podcasts about rediscovering joy

Today I'm joined by Sabrina Pace-Humphreys — trail runner, activist, speaker, author, and founder of Black Trail Runners. Sabrina shares her incredible journey from initially turning to running as a way to cope with post-natal depression, to going on to complete some of the world's toughest endurance events — including the Marathon des Sables across the Sahara Desert, the brutal 268-mile Spine Race, the 100k Ultra-Trail Snowdonia, and countless other extraordinary adventures. But this conversation goes far beyond performance and finish lines. We explore how running first became a form of freedom and escape from difficult thoughts, before discussing how modern running culture can sometimes lose sight of that — becoming overly focused on pace, PBs, Strava statistics, body image, comparison, and constant optimisation. Sabrina speaks beautifully about how trail running allowed her to reconnect with the true essence of movement again: nature, exploration, playfulness, community, presence, and joy. The conversation also explores the racism Sabrina has experienced and how it fuelled her activism. Motivated by her lived experiences and a desire to create change, she founded Black Trail Runners in 2020 to increase inclusion, representation, safety, and accessibility within trail running and the outdoors.  This episode is about far more than running. It's about belonging, resilience, identity, healing, community, and reclaiming joy through movement. Twitter @SabrunsmilesInstagram @sabrunsmilesWebsite - https://sabrunsmiles.com/Black Trail Runners - https://blacktrailrunners.org/Start Where You Are (Book):Start Where You Are: The Beginner's 5k Running Guide for Women: Amazon.co.uk: Pace-Humphreys, Sabrina: 9781399423311: Books

Discover how Kai Suteja survived a rare 15cm sarcoma tumor and a "medical anomaly" diagnosis of testicular cancer located in his chest. From running techno festivals to becoming a literal charity fighter in Bali, Kai shares his raw journey of losing his health, battling post-treatment depression, and rebuilding his physique through sheer "delusional" resilience. Learn why he believes you must "hate the journey" to succeed and how he used his rock bottom to launch a foundation that has raised over $80,000 for cancer research.-MORE OF KAI:https://germcell.org/ (Charity Websitehttps://www.instagram.com/germcellorg/ (Instagram)-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠-BOOK YOUR FREE CALL WITH US NOW (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/the-evergreen-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on Evergreen Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/register/6/yxqywig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠-DOCUMENTARY MENTIONED (BETHANY HAMILTON):⁠⁠https://www.instagram.com/unstoppablethefilm/⁠⁠ (Instagram)⁠⁠https://whttps://www.netflix.com/de-en/title/81097552⁠⁠ (Netflix)⁠⁠https://www.primevideo.com/-/de/detail/Bethany-Hamilton-Unstoppable/0NGAY843HJ7D1NPWPPTKTV3WQ0⁠⁠ (Prime Video)-00:00:00 - Intro00:01:00 - Guilt and the "Warrior" Label in Early Recovery00:06:52 - Turning Pain into Purpose: The Cancer Foundation 00:09:17 - Sacrificing Short-Term Happiness for Long-Term Goals00:12:38 - The Psychological Challenge After Leaving the Hospital00:15:14 - Defying Doctors: Exercise and Recovery on a Stationary Bike00:17:33 - Finding Gratitude in the ICU and Challenging the Ego 00:21:15 - Perspective Shift: Why Cancer Was a Life-Changing Gift00:26:33 - The Vital Role of Support and Sacrifice from Partners 00:30:34 - Rediscovering Joy in the "Little Things"00:36:26 - A Compelling Vision for the Future (Viktor Frankl)00:40:03 - Annual Challenges: From BJJ Brackets to Tokyo Marathons00:46:21 - The Science of Hope: Lessons from the Rat Experiment00:52:16 - The Goal: Funding $1 Million in Cancer Research 00:55:10 - The Power of Storytelling as Hope for Others 00:58:15 - Why Patients Struggle to Continue Treatment 01:03:00 - Writing Your Own Story as the Main Character

Fluent Fiction - Korean: Spring Revelry: Rediscovering Joy in Seoul Forest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-04-23-07-38-19-ko Story Transcript:Ko: 서울숲에는 봄의 따스한 기운이 가득했다.En: Seoul Forest was filled with the warm energy of spring.Ko: 연분홍의 벚꽃들이 피어 있고, 푸른 잔디밭은 햇살을 받으며 눈부시게 빛났다.En: Light pink cherry blossoms bloomed, and the green lawn sparkled dazzlingly under the sunlight.Ko: 삼삼오오 모인 사람들은 돗자리를 펴고 앉아 즐거운 한때를 보내고 있었다.En: People gathered in small groups, spreading out mats and enjoying a pleasant time.Ko: 그중에는 지호, 민지, 수진도 있었다.En: Among them were Jiho, Minji, and Sujin.Ko: 지호는 늘 바쁜 대학생이었다.En: Jiho was always a busy university student.Ko: 공부와 과제는 그에게 아주 중요한 일이었고, 여가 시간도 잘 허락하지 않았다.En: Studying and assignments were very important to him, and leisure time was rarely permitted.Ko: 그는 친구들과의 관계를 더 깊게 만들고 싶었지만, 시간 내기가 쉽지 않았다.En: He wanted to deepen his relationships with friends, but making time wasn't easy.Ko: 민지와 수진은 봄 피크닉을 계획했다.En: Minji and Sujin planned a spring picnic.Ko: "지호야, 이번 주말에 소풍 가자!En: "Jiho, let's go on an outing this weekend!"Ko: " 민지가 말했다.En: Minji said.Ko: 지호는 잠시 고민했다.En: Jiho hesitated for a moment.Ko: 주말에 할 공부가 너무 많았다.En: There was too much to study over the weekend.Ko: 하지만 민지와 수진의 간곡한 초대에 지호는 서울숲으로 가기로 결정했다.En: However, with Minji and Sujin's earnest invitation, Jiho decided to go to Seoul Forest.Ko: 햇살이 따스하게 비추고 바람이 상쾌하게 불었다.En: The sun shone warmly and the breeze blew refreshingly.Ko: 지호는 마음속 긴장을 조금씩 녹여가며 친구들과 돗자리에 앉았다.En: Jiho gradually melted his inner tension and sat on the mat with his friends.Ko: 그러나 지호는 여전히 휴대폰을 붙잡고 있었다.En: Yet, Jiho was still clinging to his phone.Ko: 알람이 울리고, 메일이 쏟아졌다.En: The alarms rang, and emails flooded in.Ko: 민지와 수진은 나비잡이트를 제안했다.En: Minji and Sujin suggested catching butterflies.Ko: "지호야, 같이 하자!En: "Jiho, let's do it together!"Ko: " 수진이 다정하게 말했다.En: Sujin kindly said.Ko: 지호는 잠시 생각에 잠겼다.En: Jiho paused for a moment, lost in thought.Ko: 과제가 생각나고, 긴 시간이 떠올랐다.En: He remembered his assignments and thought of the long time ahead.Ko: 하지만 그 순간 지호는 중요한 결정을 내렸다.En: But in that moment, Jiho made an important decision.Ko: "아니야, 오늘은 즐거울 날이야.En: "No, today is a day to have fun."Ko: " 그는 휴대폰을 주머니에 넣고, 활짝 웃으며 말했다, "좋아!En: He put his phone in his pocket and said with a broad smile, "Great!Ko: 나도 나비잡이 하고 싶어.En: I want to catch butterflies too."Ko: "지호는 친구들과 함께 웃고 뛰어다녔다.En: Jiho laughed and ran around with his friends.Ko: 나비를 잡으려 뛰어다니다 넘어지기도 하고, 서로를 잡으려 쫓아다니며 깔깔 웃었다.En: He stumbled while running around trying to catch butterflies, and they chased each other, laughing loudly.Ko: 지호는 그날이 오래도록 기억에 남을 순간임을 깨달았다.En: Jiho realized that this day would be a moment to remember for a long time.Ko: 그날 이후 지호는 더 많은 시간을 친구들과 보내기로 했다.En: After that day, Jiho decided to spend more time with his friends.Ko: 그는 공부와 휴식을 조화롭게 하기로 결심했다.En: He resolved to balance studying and relaxation harmoniously.Ko: 지호는 친구들과의 시간이 그 어느 시간보다 소중하다는 것을 배웠다.En: Jiho learned that time spent with friends is more precious than any other time.Ko: 서울숲의 봄날, 지호는 휴식을 즐기는 법과 친구들과의 우정을 가꾸는 법을 배웠다.En: On the spring day at Seoul Forest, Jiho learned how to enjoy rest and nurture his friendship with his friends.Ko: 그렇게 지호의 마음은 더 따뜻해졌고, 그의 일상은 행복으로 채워졌다.En: In this way, Jiho's heart became warmer, and his everyday life was filled with happiness. Vocabulary Words:cherry blossoms: 벚꽃sparkled: 빛났다leisure: 여가outing: 소풍earnest: 간곡한breeze: 바람refreshingly: 상쾌하게melted: 녹여가며clinging: 붙잡고flooded: 쏟아졌다paused: 잠시moment: 순간stumbled: 넘어지기도chased: 쫓아다니며resolve: 결심했다balance: 조화롭게precious: 소중한nurture: 가꾸는heart: 마음filled: 채워졌다sparkled dazzlingly: 눈부시게 빛났다gathered: 모인inner tension: 마음속 긴장decision: 결정invitations: 초대broad smile: 활짝 웃으며long time: 오래도록rest: 휴식university student: 대학생assignment: 과제

In this episode of The Good Life EDU Podcast, Andrew Easton reconnects with educator, author, and speaker Tisha Richmond to explore her unexpected return to the classroom and the powerful insights that have come with it. After years of supporting educators at a systems level and working globally, Tisha shares what it's been like to step back into a Career & Technical Education (CTE) classroom, rediscover the intensity and joy of teaching, and reconnect with students in deeply meaningful ways. Tisha also shares insights from her new book, The Magical CTE Classroom, offering actionable ideas for both new and experienced teachers—whether in CTE or beyond. This episode is a reminder that while teaching is complex and demanding, it is also deeply human, creative, and full of opportunity for meaningful, magical connections. Resources The Magical CTE Classroom by Tisha Richmond Make Learning Magical by Tisha Richmond Brisk Teaching (for its AI podcast feature) Canva Code (for its AI-powered interactive creation) Register Today for the Nebraska Career Education (NCE) Conference

“Everyone also to whom God has given wealth and possessions and the power to enjoy them…this is the gift of God.” — Ecclesiastes 5:19 What if true joy doesn't come from gaining more—but from gratefully receiving what God has already provided? That's the invitation we find in Ecclesiastes, and it's the focus of a powerful conversation with John Cortines, Director of Partnerships and Growth at the McClellan Foundation and author of FaithFi's study on the book of Ecclesiastes called, Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money. His insight centers on what he calls the cycle of grateful living—a biblical framework that reshapes how we view money, work, and contentment. Rediscovering Joy in God's Gifts Ecclesiastes 5:18–20 sits at the heart of Scripture's teaching on money and meaning. These verses remind us of something we often overlook: Not only are wealth and possessions gifts from God, but so is the ability to enjoy them. That means joy isn't something we manufacture through achievement or accumulation. It's something we receive. Whether we have little or much, Scripture calls us to find satisfaction in the life God has already given us—our work, our relationships, and even our daily routines. Yet many of us miss this. We're quick to recognize the dangers of money, but slow to embrace the goodness of God's provision. The “E.A.T.” Cycle for Grateful Living John Cortines summarizes this biblical vision with a simple acronym: E.A.T. 1. Enjoy God's Provision Everything we have—our resources, our health, our relationships—is a gift. Even the capacity to enjoy these things is given by God. Gratitude begins when we recognize that nothing we have is ultimately self-made. It all flows from His hand. 2. Accept Life's Brevity Ecclesiastes repeatedly reminds us that life is short. This isn't meant to discourage us—but to awaken us. When we accept the limits of our time and season, we begin to live with greater purpose. We stop postponing joy and start embracing the present as a gift. 3. Toil with Joy Work is not something to escape—it's something to embrace. While our culture often dreams of financial independence as freedom from work, Scripture presents a different vision. We were created with purpose, and meaningful work is part of that design. Even in retirement, we're called to engage in what is good, fruitful, and God-honoring. What Gets in the Way of Joy? If this cycle is so clear, why do so few people experience it? Cortines points out three common obstacles: Taking God's provision for granted instead of cultivating gratitude Ignoring life's brevity, living as if time is unlimited Resenting our work, constantly longing for escape These patterns lead to anxiety, discontentment, and a constant pursuit of “more.” Ironically, many people today live with more wealth and comfort than any generation in history—yet struggle deeply with dissatisfaction. As Cortines notes, even great wealth cannot produce lasting joy on its own. A Better Vision Than “Someday” One of the most subtle traps in our culture is the belief that joy lies somewhere in the future: When I earn more… When I retire… When life slows down… But Scripture calls us to something radically different. Joy is not found in a future we're trying to build—it's found in the present moment with Christ. This echoes Jesus' teaching in Luke 12, where He points to the birds and the flowers. They do not worry, yet God provides for them. Their lives are both sustained and limited—and so are ours.  This is both comforting and sobering: God will provide for us. Our time here is brief. So instead of striving endlessly, we're invited to live faithfully and gratefully today. What Does a Grateful Life Look Like? Ecclesiastes 5:20 gives us a beautiful picture: “God keeps him occupied with joy in his heart.” This kind of life is marked by: Presence instead of distraction Peace instead of anxiety Contentment instead of comparison It's a life where gratitude crowds out worry—where the heart is so full of God's goodness that it no longer fixates on what's missing. Living Within Our Limits—and God's Greatness One of the most profound insights from Ecclesiastes is this: we are small, and that's okay. In a world that tells us to dream bigger and achieve more, Scripture gently reminds us that our lives are finite—but God is not. And that's where true freedom is found. We don't need to be everything or accomplish everything. Christ has already accomplished what matters most. Our role is simply to be faithful in the life we've been given. Finding Joy in What God Has Already Given The cycle of grateful living is simple—but deeply transformative: Enjoy what God has given Accept the limits of your life Rejoice in the work before you When we live this way, we step out of the endless pursuit of “more” and into the quiet, steady joy of God's presence. And in that place, we discover something surprising: We already have enough—because we already have Him. On Today's Program, Rob Answers Listener Questions: I'm 78 and want to avoid long-term care. I can invest $3,000 a month—what's a safe way to do that? I'm using Social Security and savings to support ministry requests, but it's depleting quickly. How can I steward this wisely and manage where to keep and give my money? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) God and Money: How We Discovered True Riches at Harvard Business School by John Cortines and Gregory Baumer True Riches: What Jesus Really Said About Money and Your Heart by John Cortines and Gregory Baumer Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. 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In this episode, I sit down with my friend Alice Guevarra. Alice opens up about grief, miscarriage, and the role surfing, skating and snowboarding played in helping her find her way back to her joy.We talk about mental health, identity, learning to live alongside loss, and allowing joy back in. Chapters02:24 The Impact of Board Sports on Mental Health06:13 Finding Identity Through Sports10:35 Empowerment and Self-Discovery14:50 Encouraging Women in Board Sports21:12 Navigating Miscarriage and Community Support26:57 Navigating Grief and Dissociation29:12 The Importance of Support Systems32:49 Breaking the Silence on Miscarriage34:53 Finding Connection Through Shared Experiences35:21 The Journey of Motherhood and Loss38:22 The Impact of Grief on Relationships40:23 The Complexity of Grief42:40 Rediscovering Joy in the Midst of Grief45:03 Strengthening Bonds Through Adversity49:47 Embracing the Uncertainty of GriefHost: Caitlin CreeperCover photo: Brigita SeibokaiteSong: Green by Macy Todd licensed via Audiio.Editing and Production: Mateus GomesGet 30 Days Free to the Salty Club- use code: SCLUBPOD

Dr. Ann Tsen, a physician, certified Physician Coach, and co-founder of CMDA's Coaching and Coaching Training program, joins Dr. Chupp to explore a struggle many are facing: when the work you once felt called to no longer brings the same sense of joy or purpose. This episode examines the deeper roots of burnout and dissatisfaction in medicine and offers a Christ-centered perspective on how to begin rediscovering meaning and joy in your calling.

Fluent Fiction - Hindi: Rediscovering Joy: Arav's Journey of Balance and Color Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-03-02-08-38-20-hi Story Transcript:Hi: राजस्थान की गर्म रेत और महलों की भव्यता में सजीवता भरने वाला बसंत का मौसम था।En: It was the season of spring, which brings vibrancy to the hot sand and the grandeur of the palaces of Rajasthan.Hi: यहाँ की लोक धुनें और रंगभरिया त्यौहार होली ने पूरे परिवेश को उल्लास से भर दिया था।En: The local tunes and the colorful festival of Holi filled the entire environment with joy.Hi: चटख रंगों से सजे शहर में, आरव अपनी कार में बैठा था, अपनी बचपन की मित्र की शादी अटेंड करने के लिए जयपुर की तरफ बढ़ता हुआ।En: In the city decorated with bright colors, Arav was sitting in his car, heading towards Jaipur to attend his childhood friend's wedding.Hi: आरव, जो पेशे से एक सॉफ्टवेयर इंजीनियर था, हमेशा काम में व्यस्त रहता था।En: Arav, who was a software engineer by profession, was always busy with work.Hi: उसकी पूरी दिनचर्या काम, ईमेल्स और मीटिंग्स में उलझी रहती थी।En: His entire routine was tangled with work, emails, and meetings.Hi: उसके दोस्तों ने उसे कई बार समझाया था कि उसे खुद के लिए कुछ समय निकालना चाहिए पर आरव कभी सुनता नहीं था।En: His friends had explained to him many times that he should take some time for himself, but Arav never listened.Hi: वह डरता था कि कहीं ब्रेक लेने से उसकी लंबी मेहनत बेकार न हो जाए।En: He was afraid that taking a break might render his long hours of hard work useless.Hi: लेकिन इस बार, उसका एक दोस्त जयपुर में शादी कर रहा था।En: But this time, a friend was getting married in Jaipur.Hi: और होली का मौसमी उत्सव भी, तो आरव ने छुट्टी लेने का निर्णय कर ही लिया।En: And it was the seasonal festival of Holi, so Arav decided to take a holiday.Hi: आरव ने सोचा कि इस बार वह अपनी सारी चिंताओं को पीछे छोड़ देगा और अपने मित्रों के साथ समय बिताएगा।En: Arav thought that this time he would leave all his worries behind and spend time with his friends.Hi: आरव की यात्रा का रास्ता राजस्थान की सुनहरी बालू वाली सड़क से होकर गुजरता था।En: The route of Arav's journey passed through the golden sandy roads of Rajasthan.Hi: रस्ते में हरियाली और रेत के सुनहरे टीले दोनों ही दिख रहे थे।En: Along the way, both greenery and golden dunes were visible.Hi: जैसा कि उसका फोन हर कुछ मिनट पर गंभीरता से बजने लगता था, उसने अपने काम के फोन को कार में ही छोड़ देने का निर्णय किया।En: As his phone started to ring seriously every few minutes, he decided to leave his work phone in the car.Hi: जब वह जयपुर पहुँचा, तो देखा कि वहां की सड़कों पर रंगों की धूम मची हुई थी।En: When he reached Jaipur, he saw the streets full of colors.Hi: हर कोई खुशी से गाने गा रहा था, और वह खुद भी इस रंगीन माहौल में खो गया।En: Everyone was singing joyfully, and he himself got lost in this colorful atmosphere.Hi: शादी के फंक्शन में, उसके बचपन के दोस्त नील और कविता से उसकी मुलाकात हुई।En: At the wedding function, he met his childhood friends Neel and Kavita.Hi: वे सब साथ मिलकर खूब हंसे और बचपन की यादें ताजा कीं।En: They all laughed a lot together and reminisced about their childhood memories.Hi: होली की सुबह, लोग गुलाल और पानी में डूबे हुए थे।En: On the morning of Holi, people were drenched in colored powder and water.Hi: आरव पूरी तरह रंगों में सराबोर था।En: Arav was completely soaked in colors.Hi: अचानक, कविता ने उसे याद दिलाया कि वह एक महत्वपूर्ण ईमेल रिस्पॉन्स करना भूल गया है।En: Suddenly, Kavita reminded him that he had forgotten to respond to an important email.Hi: यह सुनकर आरव की चिंता वापस लौट आई, लेकिन इस बार उस चिंता के साथ एक नया अहसास भी आया।En: Hearing this, Arav's worries returned, but this time a new realization came with those worries.Hi: उसे समझ आया कि उसने खुद को बहुत ज्यादा काम की भेंट चढ़ा दिया था।En: He understood that he had sacrificed himself too much to work.Hi: आरव ने शादी से लौटकर एक दृढ़ निर्णय लिया।En: Arav made a firm decision upon returning from the wedding.Hi: उसने तय किया कि वह अपने कार्य और निजी जीवन में एक संतुलन बनाएगा।En: He decided that he would maintain a balance between his work and personal life.Hi: अब वह समझ चुका था कि खुशी के पल कितने महत्वपूर्ण होते हैं और उन्हें यादगार बनाना आवश्यक है।En: Now he understood how important happy moments are and that making them memorable is necessary.Hi: इस यात्रा ने उसे सिखाया कि काम करने के साथ-साथ जिंदगी जीने में भी वैसा ही महत्व है।En: This journey taught him that living life alongside working holds the same importance.Hi: इस प्रकार, आरव ने अपने जीवन का एक नया अध्याय शुरू किया, जिसमें न केवल काम था बल्कि दोस्तों और खुशियों के लिए भी जगह थी।En: Thus, Arav started a new chapter of his life, which included not only work but also space for friends and happiness.Hi: उसने सीखा कि कभी-कभी अपने लिए समय निकालना भी सबसे बड़ी उपलब्धि हो सकती है।En: He learned that sometimes taking time for oneself can be the greatest achievement.Hi: इस खूबसूरत बसंत ने उसे जीवन की नई खुशी दिखाई - जरूरी था बस उसी की ओर ध्यान देना।En: This beautiful spring showed him new happiness in life - all it required was paying attention to it. Vocabulary Words:vibrancy: सजीवताgrandeur: भव्यताpalaces: महलोंfestival: त्यौहारtangled: उलझीafraid: डरताrender: बेकारworries: चिंताएँjourney: यात्राdunes: टीलेremind: याद दिलायाsacrificed: भेंट चढ़ा दियाbalance: संतुलनmemorable: यादगारdecorated: सजेnostalgia: यादें ताजाachievement: उपलब्धिattention: ध्यानrealization: अहसासdrenched: डूबे हुएspace: जगहenvironment: परिवेशdedicate: समर्पितsignificant: महत्वपूर्णsoaked: सराबोरglee: उल्लासdecoration: सजावटreflection: प्रतिबिंबsimultaneously: साथ-साथrelinquish: त्यागना

Dr. Jennifer Edwards shares how early independence helped her build self-trust, follow her intuition, and become the kind of leader who listens inward first. We talk about the stories our minds create (lowercase truth vs capital T Truth), how quiet helps you hear your inner compass, and why there are no wrong choices, only next steps. Key Takeaways You don't need a perfect plan. There are no wrong choices, only next steps. The stories in your mind may feel true, but they are not always the truth. Intuition gets quieter when life gets louder. Silence matters. Growth is rarely linear. Like a sailboat, you may zigzag and still arrive. Leadership starts with self-trust before it ever shows up in titles or roles. How to Connect with Jennifer Edwards E-book: 3 Keys to Rediscovering Joy and Happiness https://drjenniferedwards.aweb.page/p/a8fc77ae-8723-4f4e-b462-ff7ba9de081c Website: www.drjenniferedwards.com LinkedIn: www.linkedin.com/in/drjenniferedwards YouTube: https://www.youtube.com/@drjenniferedwards

Hello Beautiful, I'm so grateful you're here with me.

At times, Thanasi Kokkinakis has wondered if his career was dead and buried. Now with a deceased man's achilles tendon holding his shoulder in place, the 29-year-old is rediscovering the joy of of competition alongside old friend Nick Kyrgios. There was a time when the pair might have thought a second-tier doubles competition was beneath them. Now, the duo are savouring every opportunity. Featured: John Millman, ex-ATP veteran. Subscribe to the ABC Sport Newsletter

Fluent Fiction - Hungarian: Heartfelt Holidays: Rediscovering Joy in Amalfi's Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-12-27-08-38-20-hu Story Transcript:Hu: Az Amalfi-part mentén gyönyörűen fénylettek a karácsonyi fények.En: Along the Amalfi-part, the Christmas lights shone beautifully.Hu: A színes házacskák között Bálint állt, mélyen beszívva a sós tengeri levegőt.En: Among the colorful little houses stood Bálint, deeply inhaling the salty sea air.Hu: Ezen a télen minden más volt.En: This winter, everything was different.Hu: Csak néhány hete esett át szívműtéten, most pedig unokahúga, Jázmin segítségére bízta magát.En: Just a few weeks ago, he had undergone heart surgery, and now he relied on his niece, Jázmin, for help.Hu: Jázmin fiatal volt, lelkes, de kicsit megterhelt a felelősségtől.En: Jázmin was young, enthusiastic, but a bit weighed down by the responsibility.Hu: "Óvatos légy, Bálint bácsi," kérlelte Jázmin, mikor Bálint kilépett a tenger kellemes szellőjébe.En: "Be careful, Uncle Bálint," Jázmin pleaded when Bálint stepped out into the pleasant sea breeze.Hu: "A szívnek pihenés kell."En: "The heart needs rest."Hu: Bálint azonban nem hallgatta.En: However, Bálint did not listen.Hu: Szíve mélyén érezte a vágyat, hogy erősnek mutatkozzon, hogy bizonyítsa, vissza tud térni régi életéhez.En: Deep in his heart, he felt a desire to appear strong, to prove that he could return to his old life.Hu: Ám valami visszatartotta.En: Yet something held him back.Hu: Talán a gyönyörű kilátás, vagy a karácsonyi hangulat, ami inkább a családhoz és nyugalomhoz húzta.En: Perhaps it was the beautiful view, or the Christmas atmosphere that pulled him more towards family and tranquility.Hu: Levente, a szomszédos villában lakott, és jó barátja volt Bálintnak. Észrevette, hogy Bálint erőlködve lépkedett a kavicsos úton.En: Levente, who lived in the neighboring villa, and was a good friend of Bálint's, noticed that Bálint was struggling along the gravel path.Hu: "Segíthetek?" kérdezte barátságosan, miközben Jázmin aggódva nézte a jelenetet.En: "Can I help you?" he asked kindly, while Jázmin watched the scene with concern.Hu: "Bírom, köszönöm, Levente," válaszolta Bálint, viszont a hangjában ott bujkált a fáradtság.En: "I can manage, thank you, Levente," Bálint replied, though there was a hint of fatigue in his voice.Hu: Tovább ment, bár kövébbről érezte, hogy túl messzire távolodott.En: He continued on, but soon felt that he had gone too far.Hu: Hirtelen megállt, a teste nehezedett, szíve gyorsan dobogott.En: Suddenly he stopped, his body felt heavy, and his heart raced.Hu: Vajon mi fontosabb, a munka vagy egészség?En: Which was more important, work or health?Hu: Úgy tűnt, a választások eltűntek a karácsonyi levegőben.En: It seemed the choices had vanished into the Christmas air.Hu: Jázmin aggódva rohant felé, segítve megtartani a lépéseit.En: Jázmin hurried towards him, helping to steady his steps.Hu: "Elég, Bálint bácsi," mondta gyengéden, "az élet több is lehet, mint munka."En: "That's enough, Uncle Bálint," she said gently, "life can be more than just work."Hu: Ebben a pillanatban Bálint belátta, hogy ideje változtatnia.En: In that moment, Bálint realized it was time to change.Hu: Miért sietne, ha itt az ideje élvezni az élet apró örömeit?En: Why rush when it was time to enjoy the small joys of life?Hu: A szeretett emberek közelsége, ezek a pillanatok sokkal értékesebbek lettek.En: The closeness of loved ones, these moments became much more valuable.Hu: Aznap este, mikor a karácsonyi fények gyöngyház fénybe burkolták a falut, Bálint egy új fogadalmat tett.En: That evening, as the Christmas lights enveloped the village in a pearly glow, Bálint made a new resolution.Hu: Több időt tölt a családdal, és lassabban éli az életét.En: He would spend more time with family and live his life more slowly.Hu: Levente meglátogatta őket, hozott meleg gesztenyét, amit együtt fogyasztottak el a tűz mellett.En: Levente visited them, bringing warm chestnuts, which they consumed together by the fire.Hu: "Köszönöm, Jázmin," Bálint halkan mondta, miközben Levente mesélt a régi időkről.En: "Thank you, Jázmin," Bálint said softly while Levente spoke of the old times.Hu: Ez az ünnep most mást jelentett.En: This holiday now meant something different.Hu: Boldogságot, békét és a család fontosságát.En: Happiness, peace, and the importance of family.Hu: Az Amalfi-part így nemcsak a tenger, hanem a szív gyógyulását is hozta ezen a karácsonyon.En: The Amalfi-part thus brought not only the healing of the sea, but also the healing of the heart this Christmas.Hu: Bálint lassan, de biztosan új élethez kezdett, tele szeretettel és egészséggel.En: Bálint slowly but surely began a new life filled with love and health. Vocabulary Words:shone: fénylettekinhaling: beszívvaundergone: esett átrelied: bízta magátuncommon: nem mindennapiweighed down: megterheltbreeze: szellődesire: vágyatprove: bizonyítsatranquility: nyugalomvilla: villábanstruggling: erőlködvehint: bujkáltfatigue: fáradtságchoices: választásokraced: dobogottsteady: megtartanirush: sietneresolution: fogadalmatenveloped: burkoltákconsumed: fogyasztottakcloseness: közelségepearly: gyöngyházrealized: beláttavaluable: értékesebbekhealing: gyógyulásátslowly: lassansurely: biztosanimportance: fontosságátholiday: ünnep

Fluent Fiction - French: A Christmas Reunion: Rediscovering Joy in the Alpes Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-12-26-23-34-01-fr Story Transcript:Fr: Les montagnes des Alpes françaises étaient couvertes d'un épais manteau de neige.En: The mountains of the Alpes françaises were covered with a thick blanket of snow.Fr: Le chalet de ski était chaleureux, rempli de lumières scintillantes et de guirlandes vertes.En: The ski chalet was warm, filled with twinkling lights and green garlands.Fr: De grandes fenêtres offraient une vue imprenable sur les montagnes enneigées.En: Large windows offered a breathtaking view of the snowy mountains.Fr: C'était Noël, et Camille était déjà arrivée au chalet.En: It was Christmas, and Camille had already arrived at the chalet.Fr: Camille adorait organiser Noël.En: Camille loved organizing Christmas.Fr: Depuis des années, elle préparait tout minutieusement.En: For years, she had prepared everything meticulously.Fr: Elle aimait voir la table décorée, le sapin illuminé et les cadeaux soigneusement placés.En: She loved seeing the decorated table, the lit tree, and the carefully placed gifts.Fr: Pourtant, quelque chose manquait.En: Yet something was missing.Fr: Lucien, son frère cadet, n'était pas encore là.En: Lucien, her younger brother, was not there yet.Fr: Lucien arriva enfin, souriant mais en retard.En: Lucien finally arrived, smiling but late.Fr: Ses skis sous le bras et des flocons de neige dans les cheveux, il semblait insouciant.En: His skis under his arm and snowflakes in his hair, he seemed carefree.Fr: Camille, elle, était frustrée.En: Camille, on the other hand, was frustrated.Fr: « Lucien, tu es en retard encore une fois !En: "Lucien, you're late again!"Fr: » soupira-t-elle.En: she sighed.Fr: Mais Lucien, avec sa joie habituelle, répondit : « Allez Camille, détends-toi !En: But Lucien, with his usual joy, replied, "Come on, Camille, relax!Fr: C'est Noël !En: It's Christmas!"Fr: » Camille voulait que ce Noël soit parfait.En: Camille wanted this Christmas to be perfect.Fr: Elle souhaitait aussi se rapprocher de Lucien, retrouver ce lien précieux de l'enfance.En: She also wished to get closer to Lucien, to regain that precious bond from childhood.Fr: Mais Lucien semblait plus intéressé par l'aventure que par les traditions familiales.En: But Lucien seemed more interested in adventure than in family traditions.Fr: Un matin, alors que la neige tombait doucement, Camille prit une décision courageuse.En: One morning, as the snow was falling gently, Camille made a courageous decision.Fr: Elle décida de suivre Lucien sur les pistes.En: She decided to follow Lucien on the slopes.Fr: En descendant ensemble, Camille découvrit un nouveau monde.En: While going down together, Camille discovered a new world.Fr: Le vent froid sur son visage, la glisse sur la neige, tout était excitant.En: The cold wind on her face, the glide on the snow, everything was exciting.Fr: Lucien, voyant sa sœur heureuse, proposa une pause.En: Lucien, seeing his sister happy, suggested a break.Fr: Sur un banc de bois, face aux montagnes, Lucien parla à cœur ouvert.En: On a wooden bench, facing the mountains, Lucien spoke openly.Fr: « Camille, j'ai souvent l'impression de ne pas être à la hauteur de tes attentes, » avoua-t-il.En: "Camille, I often feel like I'm not living up to your expectations," he admitted.Fr: Camille comprit alors l'importance de lâcher prise.En: Camille then understood the importance of letting go.Fr: Elle réalisa que la perfection n'était pas tout.En: She realized that perfection wasn't everything.Fr: Ce moment simple et sincère était précieux.En: This simple and sincere moment was precious.Fr: De retour au chalet, ils décidèrent de préparer le dîner de Noël ensemble.En: Back at the chalet, they decided to prepare Christmas dinner together.Fr: Le repas était loin d'être parfait mais la joie était là.En: The meal was far from perfect, but the joy was there.Fr: En cuisinant côte à côte, entre éclats de rire et petits désastres culinaires, Camille et Lucien réalisèrent que l'essentiel était d'être ensemble.En: Cooking side by side, between bursts of laughter and small culinary disasters, Camille and Lucien realized that the essential thing was to be together.Fr: Cette année-là, Noël au chalet fut différent.En: That year, Christmas at the chalet was different.Fr: Camille apprit à apprécier chaque moment, même imparfait.En: Camille learned to appreciate every moment, even imperfect ones.Fr: Lucien, lui, comprit la valeur des traditions familiales.En: Lucien, in turn, understood the value of family traditions.Fr: Ensemble, ils créèrent des souvenirs inoubliables.En: Together, they created unforgettable memories.Fr: Ce Noël-là, parmi les lumières scintillantes et les montagnes enneigées, Camille et Lucien redécouvrirent le plaisir simple et la joie d'être ensemble.En: That Christmas, among the twinkling lights and snowy mountains, Camille and Lucien rediscovered the simple pleasure and joy of being together.Fr: Un petit miracle de Noël dans le creux des Alpes.En: A little Christmas miracle in the heart of the Alpes. Vocabulary Words:blanket: le manteauwindow: la fenêtreview: la vueto organize: organisermeticulously: minutieusementdecorated: décoréecarefully placed: soigneusement placésadventure: l'aventurecourageous: courageuseto glide: glisserwind: le ventbench: le banccarefree: insouciantjoy: la joieexpectations: les attentesto admit: avouerto let go: lâcher priseto appreciate: apprécierbond: le lienchildhood: l'enfancemeal: le repasperfect: parfaitfrom childhood: de l'enfancetradition: la traditioncarefree: insouciantsincere: sincèreprecious: précieuxculinary: culinaireimperfect: imparfaitthe essential thing: l'essentiel

Join us beginning this January as we explore how to keep your faith simple in just 5 minutes a day. Not over complicated, simple faith is a great way to start each day. And don't forget to bring a friend!Welcome to Simple Christmas with Rusty George!Rediscovering JoyIn this heartfelt episode, we explore the compelling difference between joy and happiness, and why many of us have forgotten what real joy feels like. Drawing from personal anecdotes, biblical references, and practical advice, we reveal the four biggest joy thieves: comparison, expectations, busyness, and guilt. Discover how to tap into enduring joy through gratitude, celebrating small wins, and making a conscious choice to be joyful, regardless of life's circumstances. Join us as we light the joy candle in this week's advent, reminding ourselves that joy flows from a deeper source—Christ—and is accessible to everyone. Next week, we'll delve into the profound subject of how love came down. Keep it simple, and embrace joy.00:00 Introduction: The Illusion of Christmas Joy00:41 Rediscovering True Joy01:36 The Four Joy Thieves04:05 Finding Joy in the Bible06:15 Practical Steps to Rediscover Joy08:35 Conclusion: Choosing JoyAnd don't forget to check out https://PastorRustyGeorge.com for more great sermons, podcasts, and tools to keep your faith simple.

Have you gotten so good at “managing” life that you've forgotten how to enjoy it?  In this episode, we talk about why joy fades when life becomes task-driven, how emotional numbness sneaks in, and what it looks like to reconnect with delight, presence and the simple pleasures God designed us to savor.  Let's discover how to begin enjoying life again, with God leading the way. WHAT YOU'LL LEARN: [00:00] Why high-functioning, over-responsible seasons drain joy [03:00] What role do hidden expectations play in suffocating joy? [05:00] The difference between managing life and actually living it [11:00] How to rediscover what genuinely brings you delight [17:00] How delight strengthens your ability to love others well [19:00] What to expect in the Emotional Confidence Club's Jan/Feb Joy study  Go here to read the article Alicia mentions on the signs of depression. JOIN ME IN JAN/FEB FOR A 6-WEEK STUDY ON JOY: If life feels flat or joy has gone missing, join us for our next 6-week journey inside the Emotional Confidence Club: “Rediscovering Joy + Finding True Happiness.” Let's rediscover God's design for lasting joy! Go to AliciaMichelle.com/club to join the Jan/Feb joy study.  RELATED EPISODES:  Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Ep 339:  Rediscovering Joy (When You're Unsatisfied + Restless) Send us a text

Are you doing all the "right" Christian things but still struggling to feel joy? You're not alone. In this heartfelt conversation with special guest, Asheritah Ciuciu, we talk about what it means to move from duty to delight—from trying to earn God's love to truly enjoying it.  Together we'll explore the simple rhythms that restore joy and the freeing truth that we were created for delight—not performance. If your faith feels weary or stuck, this episode will remind you that joy isn't just for eternity; it's for right now.   RESOURCES FROM THIS EPISODE Connect with Asheritah on Instagram! Connect with Asheritah on Facebook! Delighting in Jesus: Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out Visit Asheritah's Website   ABOUT OUR SPECIAL GUEST Asheritah Ciuciu is a bestselling author, national speaker, and host of the Prayers of Rest podcast. Asheritah is the author of many books, including Full, Prayers of Rest, and Unwrapping the Names of. A Romanian missionary kid, she's passionate about helping people around the world enjoy through creative spiritual habits. Asheritah is married to her high school sweetheart, and together they raise their three spunky kiddos in NE Ohio. Discover your creative devotional type at www.OneThingAlone.com.  

In this powerful episode, Joseph Graham welcomes Michelle Ana Collins, a grief educator, wellness coach, and mindfulness teacher whose mission is to help individuals and organizations move from Grief to Growth, Pain to Productivity, and Just-getting-by to Joyful.Michelle shares her personal journey of turning post-traumatic stress into post-traumatic growth after experiencing significant personal losses. She now dedicates her work to creating greater grief literacy in our culture and breaking the silence around taboo subjects like suicide.Michelle brings a wealth of expertise and lived experience to her work. She is a:Certified Mindfulness Meditation TeacherGrief EducatorWellness CoachYoga TherapistAuthorHer approach blends positive psychology, neuroscience, meditation, and mindfulness to guide people from surviving to thriving.Through workshops, employee wellness programs, and professional development training, Michelle empowers:Organizations to foster resilience and healthier workplace culturesIndividuals to rediscover joy and purpose after lossGroups to transform pain into productivity and growthHer holistic methods equip people to not only heal but to share joy with others.Michelle is a proud member of the Grief Support Center providers, offering a variety of services for grief support.

Description:Today we're talking to someone whose work really hits right where we live this year — in that messy middle space where you know you need joy, but you're not totally sure how to find your way back to it. Sarah Catherine “SC” Perot created Styles of Joy, which is genuinely one of the most grounding, practical, soul-forward frameworks we've encountered in a long time.  SC is an author, speaker, Vanderbilt professor, and self-proclaimed joy enthusiast whose work explores how we reclaim joy in seasons of transition, loss, rebuilding, and reinvention. Her debut book blends personal storytelling, cultural observation, and her CAPS Framework—Cultivate, Adopt, Protect, and Spread—a blueprint for understanding how joy works in us, around us, and through us. In this conversation, we talk about reclaiming joy after difficult seasons, the identity shifts that come with major life transitions, the science and soulfulness of joy, and why small, daily practices matter more than we think. SC brings brilliance, compassion, and practicality to a topic that often feels elusive, reminding us that joy isn't something we “earn” — it's something we can cultivate and choose, even in the midst of imperfect lives. If you've been craving a reset, a reorientation, or just a little more light in your day, this episode is a beautiful place to begin. Thought-provoking Quotes: “Music is like a scent that can transport us back in time. We have so many memories bookmarked in our heads.” – SC Perot “Joy can meet us in our quiet moments. It can meet us at a concert in a room full of people drowned in confetti. And it can meet us anywhere in between.” – SC Perot “The heat I was getting in my DMs, people are saying, have you lost your mind? You used to be on the straight and narrow. What has happened to you? What is with the feather boas?” – SC Perot “If we know we can tee ourselves up for productivity and if we know we can tee ourselves up for healthy decision making, why would we also not give joy a shot first thing in the morning?” – SC Perot “Joy can start small, just as hope does.” – SC Perot Resources Mentioned in This Episode: Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!) by SC Perot – https://amzn.to/48yUooy Harry Styles – https://www.hstyles.co.uk/ The Joy Hotline – https://www.scperot.com/joy-hotline/ Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by Admiral William H. McRaven – https://amzn.to/4oC3iYK Unlocking the Secrets of Consciousness and Telepathy: Ky Dickens and The Telepathy Tapes - https://jenhatmaker.com/podcasts/series-64/unlocking-the-secrets-of-consciousness-and-telepathy-ky-dickens-and-the-telepathy-tapes/ Jen Hatmaker | Advent Week One: The Light of Hope – https://www.youtube.com/watch?v=Obh3zvna-ng Elizabeth Gilbert Oprah show botox post on Instagram – https://www.instagram.com/p/CCyHEtZh8DG/ Tom Holland “Umbrella” Lip Sync Battle – https://www.youtube.com/watch?v=jPCJIB1f7jk The Guardian | I tried some hacks to make my phone less appealing. It got existential – https://www.theguardian.com/lifeandstyle/2024/jan/15/phone-addiction-cut-screen-time-diary Catherine Shannon Substack | Everyone is Numbing Out –  https://catherineshannon.substack.com/p/everyone-is-numbing-out This Is Not a Book About Benedict Cumberbatch: The Joy of Loving Something--Anything--Like Your Life Depends On It by Tabatha Carvan – https://amzn.to/4pora36 Guest's Links: Website - https://www.scperot.com/ Instagram - https://www.instagram.com/scperot/ Substack - https://substack.com/@scperot Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What do you do when life looks “fine on the outside,” yet something still feels off? When you feel flat, restless or like you're quietly aching for more? In this episode, uncover what Scripture says about joy, why so many women feel unsatisfied even when life appears good, and how to return to a steady, soul-anchoring joy in Christ instead of chasing temporary emotional highs. Learn the signs that you might be pursuing happiness instead of cultivating joy, how expectations distort contentment, and the biblical foundation for experiencing joy as a fruit of the Spirit. WHAT YOU'LL LEARN: [00:00] Why joy can feel dim or distant even when life looks “good” [01:30] What does Psalm 51:12 show us about losing the joy of salvation? [03:00] How do hidden expectations quietly sabotage our joy? [05:00] The difference between chasing emotional highs and cultivating Christ-centered joy [08:00] Why joy anchors the soul rather than acting as a mood [14:00] What is “destination sickness,” and why does it leave us restless? [19:00] Why achievements and accomplishments can't create lasting joy [23:00] How to re-anchor your joy with Scripture, reflection, and spiritual truth  6-WEEK STUDY ON JOY: If life feels flat or joy has gone missing, come be part of our next 6-week journey inside the Emotional Confidence Club: “Rediscovering Joy + Finding True Happiness.” Let's rediscover God's design for lasting joy! Go to AliciaMichelle.com/club to join us. RELATED EPISODES: Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Ep 337 — Holiday Emotional Challenges: 3 Ways to Prepare Yourself for Tricky Situations + Difficult People Send us a text

People often ask: can psychedelics help me to be happier? This might seem like a straightforward question, but first, we should define what we mean by “happiness.” To better investigate the question, we'll explore two specific types of happy feelings: joy and contentment. We'll define the differences between them, look into the ways they're interconnected, and explore the nuances of how we identify, define, and value our positive emotions. In today's communities and societies, it can feel like we're losing touch with our joy and contentment, and we may even question our ability to foster these feelings. So let's dig into some of the ways that intentional psychedelic use can help us to rediscover the capacities we each hold within ourselves to find, create, and hold on to more joy and contentment in our lives.This episode is supported by North Spore, helping people explore the wellness benefits of legal functional mushrooms. If you're interested in cognitive support, focus, immune resilience, or deepening your relationship with fungi, North Spore has tinctures, supplements, chocolates, coffee, and more.Explore their functional mushroom collectionUse code PSYCHEPASSAGE for 10% off - Psychedelic Passage is your partner in safe, supported, and effective psychedelic journeys. As the first concierge service in the U.S., we connect you with vetted facilitators who value integrity and expertise. We're glad you're here, and we look forward to supporting you on your journey. No mushroom source? No problem. Download our Free Psilocybin Sourcing Guide. Want guidance tailored to your need? Book a free Pathfinding Call for personal support. Curious or seeking connection? Join our online care community to learn, share, and grow with others. Join our next Q&A or Facilitator Chat for free.

Send us a textHave you ever felt disconnected from your passion for teaching — like you're doing all the things but nothing seems to spark joy anymore? You're not alone. In this re-released episode of Growing With Proficiency: The Podcast, we talk with Spanish teacher Mirna Deakle, who shares her journey of burnout, rediscovery, and finding her authentic voice in the language classroom.Mirna opens up about how she shifted from survival mode to purpose-driven teaching by centering her curriculum around culturally rich content and student connection. From a unit inspired by Mayan traditions to facilitating real-world interactions through virtual guest speakers, her transformation shows what's possible when we stop teaching about the language and start using the language to communicate.Whether you're teaching through comprehensible input, content-based instruction, or district-mandated curriculum, this episode offers practical ideas to bring back joy, engagement, and meaning — without adding more to your workload.

"Fibromyalgia can take a lot from us, but it doesn't have to take everything." - Tami Stackelhouse One of the hardest parts of living with fibromyalgia is how much joy can quietly disappear from your life. Activities you used to love start feeling out of reach and even simple things like going out with friends or spending time on a hobby can feel too draining. Over time, it's easy to lose sight of what brings you happiness when most of your energy is going toward managing your pain and getting through the day. But joy is not something you "earn" once you feel better. Joy is part of what helps you feel better. It plays an essential role in calming your nervous system, lowering pain levels, and helping your body shift out of constant survival mode. When fibromyalgia makes your world smaller, joy often feels like the first thing to go, but it's actually one of the most powerful tools you have for healing. The good news is that joy doesn't need to be big or complicated. It just needs to be intentional. In this episode, Tami walks you through her Joy List exercise, a simple and meaningful practice to help you identify personal sources of joy. She talks about how fibromyalgia can lead to a loss of hobbies, work, and social connection, the emotional weight that follows these changes, the biology of joy, how dopamine, serotonin, and oxytocin support pain relief and healing, three reflective questions to help you rediscover what brings happiness and meaning, practical tips for creating your Joy List, why certain activities bring joy and how to adapt them in new ways, accepting that joy may look different now and that change is part of healing, focusing on the feeling of joy rather than trying to recreate past experiences, finding new forms of joy through creativity and flexibility, six simple ways to add joy into your daily life, reframing your understanding of joy as a muscle, why reconnecting with joy is crucial for managing fibromyalgia, why now is the best time to start or revisit your personal joy list, supportive resources you can utilize on your journey of rediscovering joy, knowing when to seek help from a coach or community, and more. Remember, the parts of you that feel lost are still there, waiting for you to reach for them again.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Summary:Ready to make joy practical? In this second half of my conversation with Emily Schickli, founder of Mind Body Dharma, we're moving from the “why” to the how.Emily—who has worked with companies like Google, Microsoft, Uber, and YouTube—shares simple, actionable ways to bring more fun and fulfillment back into your life. We talk about how to calm your nervous system in just three minutes, start small “bite-size experiments” to find what lights you up, move through resistance, and set boundaries that protect your joy.If you've been craving something that's just for you, this episode will give you the clarity and confidence to finally begin.Key Takeaways:Regulate first: Emily shares her “Butterfly Hug,” a 3-minute nervous-system reset to calm anxiety and spark creativity.Start small: Try two-week experiments to explore what brings you joy—no big life overhaul required.Move through resistance: Fear and self-doubt are normal; awareness helps you keep going anyway.Protect your spark: Communicate your project, plan with seasons, and give yourself permission to pause.Simple first step: Reset your nervous system, download Emily's guide, and journal one small idea that excites you.Mentioned in this episode:Get Emily's FREE Guide, The 7 Passion Projects That Actually Give You More Purpose, Energy & Time: https://emilyschickli.com/7-passion-projectsExplore Emily's Passion Project Membership, The Compass Club: https://emilyschickli.com/compass-clubFollow Emily on YouTube: https://www.youtube.com/@MindBodyDharma Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Summary:Somewhere between raising kids, managing careers, and caring for everyone else, joy can quietly slip off the calendar. In this heartfelt conversation with Emily Schickli, founder of Mind Body Dharma, we explore how starting a passion project—something creative, meaningful, and just for you—can reignite your joy and sense of purpose in this next chapter.Emily shares her own story of walking away from burnout in the tech world and how a simple spark of curiosity led to a new, life-giving path. You'll learn how a passion project is different from a hobby, self-care routine, or side hustle—and why it can become a devotional practice that restores your energy and clarity in midlife.Key Takeaways:A passion project isn't about hustle or money—it's about meaning, creativity, and fulfillment.Joy is a spiritual discipline—it reconnects you to who God created you to be.Purpose isn't found, it's created through consistent, life-giving action.Following your curiosity can help you uncover your next chapter without overhauling your whole life.Next Week:In Part 2, we'll get practical—Emily shares a 3-minute nervous-system reset, small “bite-size experiments” to help you start, and simple boundary habits that protect your joy.  Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

In this episode of Cherokee Business Radio, Joshua Kornitsky talks with CoCo Collier, founder of Lumina of Hope. CoCo shares her personal journey through grief, health challenges, and career changes, which inspired her to create a nonprofit supporting women and mothers of children with special needs. Through retreats, mission work, and community programs, Lumina of […]

In this episode of Cherokee Business Radio, Joshua Kornitsky talks with CoCo Collier, founder of Lumina of Hope. CoCo shares her personal journey through grief, health challenges, and career changes, which inspired her to create a nonprofit supporting women and mothers of children with special needs. Through retreats, mission work, and community programs, Lumina of […] The post Rediscovering Joy: How Lumina of Hope Empowers Women to Thrive Amidst Challenges appeared first on Business RadioX ®.

On this episode I have LA based trekker, backpacker, fisher, hiking lead, Mountain House ambassador, and outdoor content creator, Exploring with Vee, join me on the show.We chat about her first hiking memories, what inspired her to host group treks, her top trails in California, how the outdoors played a major role in her healing journey from a toxic relationship, her first solo backpacking experience in the Sierras, adventuring with her dog Bella, her absolute joy for fishing and the one outdoor experience she would relive all over again. Watch Youtube video version on https://youtu.be/-JtkBNvICY8Follow Exploring with Vee on https://www.instagram.com/exploringwithveeFollow Just Trek on IG https://www.instagram.com/just.trek/Support Just Trek on Patreon ⁠⁠https://www.patreon.com/justtrek⁠⁠Shop Just Trek merch on ⁠⁠https://www.justtrek.net/shop⁠⁠Listen to more podcast episodes on ⁠⁠https://www.justtrek.net⁠⁠Want to send me a message? Email me at ⁠⁠justtrekofficial@gmail.com⁠⁠ or DM on Instagram @just.trek

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to Daily Radio Bible! In this episode for October 12th, 2025, your host Hunter—along with contributors from around the globe—invites us to gather around the Scriptures and be reminded of God's steadfast love. Journeying through Nehemiah 7 and 8, and Acts 1, Hunter reflects on the power of rediscovering God's Word after seasons of loss, drawing parallels to a loving Father who relentlessly seeks his children. We witness the Israelites as they return from exile, hear the public reading of the Law for the first time in generations, and partake in joyous celebration as their identity and belonging in God's story are restored. Hunter reminds us that the words of Scripture don't just recount history—they reveal who we are and whose we are, inviting each of us to embrace the joy and strength found in God's presence. As always, today's episode is brimming with community greetings from listeners around the world—Quebec to Beijing—and heartfelt prayers. Hunter also shares the importance of partnership in spreading the message, celebrating everyone who helps make this daily encounter possible. Settle in, open your heart, and let the living Word kindle a deeper joy in you today. TODAY'S DEVOTION: He finds what was lost. In Nehemiah, we see a remarkable occasion—not simply of a lost Bible, but of an entire people losing touch with their story, with the words that revealed who they were and who God is. After seventy years of exile, the Israelites had lost public reading of Scripture, the lifeline to their identity and God's faithful love. When they finally heard the words of the Law read aloud, their hearts broke open with weeping. Why? Because the story was new to them—a story of a loving parent always seeking the lost child, of a God whose faithfulness was never forgotten, even during years away in captivity. These exiled people were hearing for the first time that they were loved, that they were not forgotten. Their tears flowed because everything they believed about themselves was being rewritten: they were not just survivors, but beloved children, found by a seeking Father. Nehemiah tells them, “Don't mourn or weep…for today is a sacred day before the Lord your God.” Because this is a day of celebration—what was lost had been found, what was dead was brought back to life. Doesn't that sound like the Gospel? The story of a loving Father who seeks and finds us, his children? There are seasons for grief, but also seasons for joy, for feasting, for sharing good things. Let your heart be warmed by the discovery that you are chosen, loved, and remembered by God. Your inclusion in his story is no accident; he has longed for you, sought you, and made you his own through his Son. Let every day be a celebration of the God who finds and the joy that is ours in him. That's a prayer for my own soul, for my family, for my wife, my daughters, my son. And that's a prayer I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

After gaining and losing 80–100 pounds five times, Julie finally realized that she didn't need fixing — she needed healing. That curiosity sparked a five-year journey through pain, perfectionism, and people-pleasing, grief, ultimately leading her back to the truest version of herself. Through vulnerability, self-compassion, and honest reflection, Julie shares how she began to release old patterns, reconnect with her body, and rediscover joy in the simple moments. Timestamps & Highlights: 00:00 – Introduction to Healing Journeys 02:15 – Who is Julie / Background & Community Involvement 04:56 – How Julie and Tami Met 08:04 – Early struggles with self-worth & joy 12:03 – Growing up in a “Leave it to Beaver” family 17:30 – Embracing imperfection & the ongoing healing journey 20:32 – Setting boundaries & prioritizing herself 22:35 – Realizing emotions are a strength, not weakness 28:38 – Lessons from her mother & family legacy 37:18 – Grief as a catalyst for deeper self-healing 41:22 – Childhood influences & people-pleasing patterns 49:39 – Healing's ripple effect on relationships 55:12 – Vulnerability in relationships & leadership 01:04:52 – Gratitude for support through healing journeys 01:10:53 – Understanding comfort food & emotional cues 01:11:52 – Full circle moments & personal growth Key Takeaways: Healing is about reconnecting with your authentic self, not fixing yourself. Vulnerability is a strength that deepens connection and personal growth. Boundaries and prioritizing yourself are essential for long-term well-being. Grief and loss can catalyze transformation and self-discovery. The ripple effect: healing yourself naturally supports those around you.

Despite outward success, Brad Feld struggled with depression, exhaustion, and feelings of emptiness. For years, he hid these challenges while relentlessly pushing forward as an entrepreneur. It wasn't until his 40s, after seeking therapy and confronting his mental health, that Brad realized success wasn't just about building companies, but about managing the emotional toll of entrepreneurship. Today, as the co-founder of Techstars and Foundry Group, he leads with a harmonious approach to work and life. In this episode, Brad joins Ilana to share the lessons he learned from early failures, why every successful founder faces ‘near-death moments', and the mental health practices that helped him find joy again. Brad Feld is a venture capitalist, entrepreneur, and co-founder of Techstars, one of the world's leading startup accelerators. He is also the co-founder of two venture capital firms, Foundry Group and Mobius Venture Capital. In this episode, Ilana and Brad discuss: (00:00) Introduction (01:07) Growing Up in Dallas and Discovering Computers (07:29) MIT Years and Early Startup Failures (14:17) Why Every Startup Faces a Near-Death Experience (16:54) Battling Fear, Shame, and Depression in His Twenties (26:52) Breaking Down at 47 Despite “Having It All” (29:05) Brad's Practical Steps for Rediscovering Joy (41:54) The Random Day Experiment and Birth of Techstars (52:47) Writing Venture Deals, Startup Communities, and Give First (59:26) Coming Out of “Hibernation” to Write His Last Non-Fiction (1:13:39) Work-Life Balance vs. Work-Life Harmony Brad Feld is a venture capitalist, entrepreneur, and co-founder of Techstars, one of the world's leading startup accelerators. He is also the co-founder of two venture capital firms, Foundry Group and Mobius Venture Capital. Brad is the author of nine books, including Venture Deals, Startup Communities, and Give First. Through his books, investments, and philosophy of “give first,” Brad has become a mentor to thousands of entrepreneurs navigating the brutal highs and lows of building a business. Connect with Brad:  Brad's Website: feld.com Brad's LinkedIn: linkedin.com/in/bfeld  Resources Mentioned Brad's Book, Give First: The Power of Mentorship: https://www.amazon.com/dp/1646871324  Brad's Book, Startup Communities: Building an Entrepreneurial Ecosystem in Your City: https://www.amazon.com/dp/1118441540  Venture Deals: Be Smarter Than Your Lawyer and Venture Capitalist by Brad Feld and Jason Mendelson: https://www.amazon.com/dp/1118443616  Reboot: Leadership and the Art of Growing Up by Jerry Colonna: https://www.amazon.com/dp/0062749536 Leap Academy Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities.Check out our free training today at https://bit.ly/leap--free-training

Hello and welcome back to The Relatable Voice! Today, we are heading to Massachusetts to chat with  Anusia Gillespie. Anusia is a legal-tech executive turned novelist and yoga instructor. She's here to talk about her debut novel, Soul Toll, and how she helps high achievers reconnect with their creativity and light.  Find out more at: www.anusiagillespie.com

Hello and welcome back to The Relatable Voice! Today, we are heading to Massachusetts to chat with  Anusia Gillespie. Anusia is a legal-tech executive turned novelist and yoga instructor. She's here to talk about her debut novel, Soul Toll, and how she helps high achievers reconnect with their creativity and light.  Find out more at: www.anusiagillespie.com

Garrett Maroon joins The REI Agent Podcast to redefine success, reminding agents that true wealth is found in balance, authenticity, and family. Learn how intentional living creates freedom and fulfillment in business and life.See full article: https://www.unitedstatesrealestateinvestor.com/redefining-high-level-success-building-a-life-beyond-sales-with-garrett-maroon/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias: Agent, Investor, and Holistic Advocate(00:08) - Meet Erica: Licensed Therapist with a Holistic Perspective(00:14) - The Mission: Bold and Fulfilled Lives Through Real Estate(00:18) - Call to Action: Weekly Agent and Investor Interviews(00:24) - Mattias' Solo Intro: Today's Guest Garrett Maroon(01:00) - Positive Psychology, Deep Work, and the Flow State(04:10) - Music, Creativity, and Rediscovering Joy(06:30) - Hobbies and Strategic Games for Flow and Focus(07:25) - Designing Life with Intention and Five-Year Vision(08:45) - Introduction of Guest: Garrett Maroon Joins the Conversation(09:30) - Garrett's Background: From Admissions to Real Estate(11:00) - Struggles of Starting Out: First Five Months Without a Sale(12:00) - The Importance of a Runway and Referral-Based Business(13:30) - Can Real Estate Be Done Part-Time? Garrett's Firm Answer(15:00) - Mattias Shares His Early Hustle While Holding Another Job(17:00) - Skill-Based Market and the Need for Discipline(18:15) - Seasons of Survival vs. Seasons of Thriving in Real Estate(21:00) - Long-Term Consistency and Compounding Efforts(22:00) - Learning as the Ultimate Competitive Edge(24:20) - Practical Knowledge from Home Inspections and Repairs(26:20) - Trust, Strategy, and Winning Competitive Offers(28:00) - Redefining Success Beyond Sales Numbers(30:00) - Balancing Work with Family and Life Priorities(32:00) - Guardrails, Mentors, and Building a Business Around Freedom(35:00) - Creating Personal Scorecards for Success in Life and Work(37:00) - Designing a Vivid Five-Year Vision for Life and Business(38:00) - Legacy and What Truly Matters Beyond Real Estate(40:00) - Building Passive Wealth and Avoiding the 90-Year-Old Agent Trap(41:30) - The Freedom to Choose Who You Work With(43:40) - Seasons of Hustle, Reflection, and Redefinition(45:00) - Using Money for Family, Not Ego(46:00) - Quotas, Balance, and Choosing Rest After Goals Are Met(46:20) - John Acuff's Soundtracks: Choosing Each Day Intentionally(47:00) - Golden Nugget: Success Is About Authentic Strengths(49:15) - Garrett's Book: The Balance Breakthrough(50:30) - Where to Find Garrett and Free PDA Formula Download(51:20) - Closing Thanks and Future Aspirations(51:37) - Outro with Erica and Mattias: Subscribe and Visit REIAgent.comContact Garrett Maroonhttps://www.210regroup.com/https://www.instagram.com/garrettmaroon/https://www.youtube.com/@faithfulagentFor more life-changing content for holistic success, visit https://reiagent.comABOUT THE REI AGENT: Value-rich, The REI Agent podcast takes a holistic approach to life through real estate. Hosted by Mattias Clymer, an agent and investor, alongside his wife Erica Clymer, a licensed therapist, the show features guests who strive to live bold and fulfilled lives through business and real estate investing. You are personally invited to witness inspiring conversations with agents and investors who share their journeys, strategies, and wisdom. Ready to level up and build the life you truly want?

In a special live coaching call, host JP Nerbunn works with John Newman-Gonchar, a Division I head women's volleyball coach. The conversation is a raw and vulnerable exploration of the struggles many coaches face: balancing a demanding career with family life while rediscovering the initial passion and joy that led them to the profession.John reveals a deep-seated feeling of being pulled in a hundred different directions, which he believes detracts from his ability to give his best to his team and his family. The session focuses on challenging John's core beliefs, particularly the idea that being a serious, high-performing coach is incompatible with being lighthearted and joyful. Through powerful questions and reflections, the discussion helps John identify his personal vision for his "best self"—a coach who is both intense and serious about his craft, and simultaneously joyful, lighthearted, and emotionally present. The episode concludes with John committing to specific, actionable steps to bring this new, aligned version of himself into his upcoming season.Subscribe to the Team Culture Toolbox Newsletter so you don't miss the notes to this and every episode! https://www.tocculture.com/newsletter Learn More and Apply for the next TOC Coaching Retreat: https://www.tocculture.com/retreat Listen to the Culture Builders Podcast: Youtube | SpotifyInterested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contactTOC Coaching & Culture Certification : https://www.tocculture.com/offers/3FEMNae2/checkoutLearn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/Follow Us On Social MediaSubstack: https://substack.com/@jpnerbuntocInstagram- https://www.instagram.com/tocculture/ TikTok- https://www.tiktok.com/@tocculture Youtube- https://www.youtube.com/@tocculture

In this episode, I sit down with the amazing Tara Welling — a former professional runner who raced for Nike and Skechers — to hear her powerful story of grit, growth, and finding joy again in the sport she loves.Tara takes us back to her first miles in elementary school, through her rise to the professional circuit, and into the realities most people never see — the burnout, the pressure, and the struggles with body image that came with competing at the highest level. She shares how stepping away from the sport allowed her to rebuild a healthier relationship with running, one rooted in balance, joy, and self-respect.We also talk about what it's like to run during pregnancy, the transition into motherhood, and how she's now pouring her experience into coaching. Through her work with RunDoyen, Tara helps runners of all abilities tap into personalized training, the right mindset, and the power of community support.This conversation will remind you that running is not just about chasing times — it's about chasing what lights you up inside. Whether you're chasing a PR or simply trying to fall in love with running again, Tara's story will leave you inspired to run your own race.Tara Welling is a former professional runner for Nike and Skechers, a 2x National Champion in the Half Marathon and 15k, and a 4x U.S. Olympic Trials Qualifier (2012 – 10k & 5k track, 2016 – 10k & 5k track, 2020 – marathon, 2024 – marathon).Now a coach with RunDoyen and a mom of two, Tara combines her elite-level experience with a personalized, supportive approach to help runners of all levels reach their goals — whether that's chasing a PR, building consistency, or finding joy in the process.If you want to connect with her, you can find her at the links below!tara.erdmann11@gmail.comhttps://www.rundoyen.com/https://www.instagram.com/tara_welling/00:21 Tara's Early Running Journey02:41 Choosing Running Over Soccer05:54 College Running Experience07:11 Body Image and Nutrition in Running12:20 Training and Motherhood19:16 Professional Running Career22:02 Burnout and Rediscovering Joy in Running26:23 Training with Sketchers28:57 Finding Joy in Running29:44 Running During Pregnancy33:23 Balancing Motherhood and Running33:42 Olympic Trials Experience40:34 Coaching Philosophy and Approach43:41 Personalized Training PlansJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Fluent Fiction - Dutch: From Planner to Adventurer: Rediscovering Joy on the Road Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-08-13-22-34-02-nl Story Transcript:Nl: In het hart van de rustige gemeenschap van Blaricum, maakt Jeroen zich klaar voor een zomers avontuur.En: In the heart of the quiet community of Blaricum, Jeroen is getting ready for a summer adventure.Nl: De luwe straten, omringd door hoge bomen en nette huizen, bieden een serene ontsnapping uit het drukke leven in Amsterdam.En: The sheltered streets, surrounded by tall trees and neat houses, offer a serene escape from the bustling life in Amsterdam.Nl: Maar vandaag is anders.En: But today is different.Nl: Jeroen voelt de drang om de dagelijkse sleur te ontvluchten en iets nieuws te ervaren.En: Jeroen feels the urge to escape the daily grind and experience something new.Nl: Zijn vrienden, Maartje en Lucas, zijn al net zo enthousiast.En: His friends, Maartje and Lucas, are just as excited.Nl: Ze hebben afgesproken om naar de Nederlandse kust te gaan.En: They have planned to go to the Dutch coast.Nl: De zon schijnt en een frisse zeebries lokt hen naar het westen.En: The sun is shining and a fresh sea breeze lures them to the west.Nl: Jeroen, de eeuwige planner, heeft de route en stopplaatsen tot in de kleinste details uitgestippeld.En: Jeroen, the eternal planner, has mapped out the routes and stops in the finest detail.Nl: Maar diep vanbinnen verlangt hij naar wat meer avontuur.En: But deep down, he longs for a bit more adventure.Nl: Het is een perfect zomerochtend wanneer ze vertrekken.En: It is a perfect summer morning when they set off.Nl: "Laten we plezier maken!"En: "Let's have fun!"Nl: roept Maartje terwijl ze hun tassen in de auto laadt.En: Maartje shouts as she loads their bags into the car.Nl: Lucas klapt in zijn handen en ze zijn weg.En: Lucas claps his hands and they are off.Nl: De wegen zijn drukker dan verwacht.En: The roads are busier than expected.Nl: Files houden hen tegen.En: Traffic jams hold them back.Nl: Jeroen begint zich zorgen te maken.En: Jeroen starts to worry.Nl: Hij grijpt naar zijn planner en probeert nieuwe routes uit te stippelen.En: He reaches for his planner and tries to map out new routes.Nl: Maar niets lijkt te werken zoals gepland.En: But nothing seems to work as planned.Nl: "Misschien moeten we het anders aanpakken?"En: "Maybe we should approach it differently?"Nl: stelt Lucas zachtjes voor.En: suggests Lucas softly.Nl: Maar Jeroen schudt zijn hoofd.En: But Jeroen shakes his head.Nl: Hij houdt niet van onverwachte veranderingen.En: He does not like unexpected changes.Nl: Wanneer ze eindelijk dichterbij de kust komen, gebeurt er iets onverwachts.En: When they finally get closer to the coast, something unexpected happens.Nl: De auto begint te stotteren en stopt ten midden van een stille landweg.En: The car begins to sputter and stops in the middle of a quiet country road.Nl: Jeroen gooit zijn handen in de lucht, gefrustreerd door het misgelopen schema.En: Jeroen throws his hands in the air, frustrated by the derailed schedule.Nl: Dit was niet hoe hij zich hun avontuur had voorgesteld.En: This wasn't how he had imagined their adventure.Nl: Maar dan begint Maartje te lachen.En: But then Maartje starts laughing.Nl: "Dit is toch best spannend, of niet?"En: "This is pretty exciting, isn't it?"Nl: zegt ze.En: she says.Nl: Haar lach werkt aanstekelijk en zelfs Jeroen merkt dat hij zenuwachtig glimlacht.En: Her laugh is contagious, and even Jeroen finds himself nervously smiling.Nl: Lucas knikt.En: Lucas nods.Nl: "Laten we eruit stappen en wandelen.En: "Let's get out and walk.Nl: Misschien vinden we iets bijzonders."En: Maybe we'll find something special."Nl: Jeroen aarzelt even, maar volgt dan zijn vrienden het pad op.En: Jeroen hesitates for a moment, but then follows his friends up the path.Nl: De groene velden, het warme zonlicht en de vredige stilte kalmeren zijn zenuwen.En: The green fields, the warm sunlight, and the peaceful silence calm his nerves.Nl: Ze ontdekken een afgelegen strand.En: They discover a secluded beach.Nl: Het zand voelt heerlijk onder hun voeten.En: The sand feels marvelous under their feet.Nl: Ze plonsen in het water, hun zorgen uitstralend in de golven.En: They splash into the water, their worries dissipating in the waves.Nl: In dat moment realiseert Jeroen zich iets belangrijks.En: In that moment, Jeroen realizes something important.Nl: De mooiste ervaringen zitten vaak in het onverwachte.En: The most beautiful experiences are often found in the unexpected.Nl: Het avontuur dat hij zocht, vond hij juist in de kleine, ongeplande momenten.En: The adventure he was seeking, he found precisely in the small, unplanned moments.Nl: Ze keren terug naar de auto, opgeladen en voldaan.En: They return to the car, recharged and satisfied.Nl: Jeroen voelt zich bevrijd.En: Jeroen feels liberated.Nl: Hij heeft een balans gevonden tussen plannen en improviseren, en zijn hart voelt lichter dan ooit tevoren.En: He has found a balance between planning and improvising, and his heart feels lighter than ever before.Nl: Terwijl de zon ondergaat, rijden ze verder, zonder haast, maar met nieuwe verhalen en herinneringen die ze voor altijd met zich mee zullen dragen.En: As the sun sets, they drive on, unhurried, but with new stories and memories that they will carry with them forever. Vocabulary Words:serene: serenelures: loktplanner: plannergains: verlangtapproach: aanpakkensputter: stotterenfrustrated: gefrustreerdderailed: misgelopencontagious: aanstekelijkhesitates: aarzeltsecluded: afgelegenmarvelous: heerlijkdissipating: uitstralendliberated: bevrijdunhurried: zonder haastmemories: herinneringeneternal: eeuwigemapped: uitgestippelddetails: detailsdeparture: vertrekkenunexpected: onverwachteapproach: aanpakkensputters: stottertcontagious: aanstekelijknervously: zenuwachtigcalm: kalmerenexperiences: ervaringenprecisely: juistsatisfied: voldaanimprovising: improviseren

Remember what it feels like to have something to prove? To show your family—and yourself—that age hasn't dimmed your spirit? That's exactly what drove me to orchestrate one of the most exhilarating motorcycle adventures of my life: purchasing Amtrak tickets for my family's westbound journey through the Rocky Mountains, then chasing that train along parallel country roads on my motorcycle while they watched and filmed from the windows.The pure joy on my eight-year-old grandson's face as he spotted his sixty-something "Papa" racing alongside their train was worth every mile. This wasn't just about showing off—it was about creating a memory that might someday become family legend, a story he'll hopefully tell his own children about his grandfather who truly embraced life's adventures.This experience perfectly captures what makes riding country roads so magical. Whether paved or dirt, these lesser-traveled paths offer a unique form of soul therapy you simply can't find on highways. The moment your tires hit loose gravel, time slows down. You're no longer just passing through a landscape; you're becoming part of it—breathing in pine-scented air, feeling the earth beneath your wheels, and experiencing a meditative connection to nature that washes away the stresses of modern life. Like John Denver's iconic "Country Roads," these journeys represent more than just physical travel; they're pathways to rediscovering joy, peace, and that essential spark that keeps us feeling alive regardless of our age. Why not take the road less traveled on your next ride? The memories you create just might last generations.

Rediscovering Yourself After Betrayal: Navigating Trauma and HealingIn this episode of 'Healing With Worth,' hosts Naomi and Marquelle explore the journey of self-discovery following betrayal. They discuss the emotional aftermath of 'discovery day' (D-Day), including feelings of confusion, emotional exhaustion, and depression. The hosts highlight the importance of finding new passions, reclaiming joy, building new routines, and the role of support communities. They also talk about different phases of recovery, the impact of trauma on day-to-day life, rebuilding self-trust, and the significance of validating and safe environments for healing.00:00 Introduction to Healing With Worth00:24 The Aftermath of Betrayal01:15 Rediscovering Joy and Interests02:34 Navigating Trauma Responses03:46 Support Systems and Community05:09 Reclaiming and Creating New Traditions13:25 Intentional Self-Care and Small Steps20:15 Exploring New Passions and Dreams24:19 Building Trust and Authentic Connections

Join Dan Nelson on The REI Agent Podcast as he shares how poker, flipping houses, and integrity led to success in the Chicago real estate market.See full article: https://www.unitedstatesrealestateinvestor.com/rediscovering-joy-and-building-wealth-dan-nelsons-inspiring-journey/(00:00) - Welcome to The REI Agent Podcast: Introduction by Mattias and Erica(01:00) - Mattias Shares His Love for Music and Rediscovering Old Passions(07:00) - The Value of Hobbies in Achieving Flow and Life Satisfaction(14:00) - Snowboarding Adventures and Reconnecting with Favorite Activities(20:00) - Introducing Dan Nelson: From Poker to Real Estate Investing(28:00) - Building a Real Estate Portfolio: Dan's Journey with Flipping and Buy-and-Hold(35:00) - The BRRRR Method and Creative Financing Strategies(42:00) - The Unique Chicago Real Estate Market and Investment Opportunities(48:00) - Diversifying Strategies for Long-Term Wealth(55:00) - Balancing Corporate Work and Real Estate: Transitioning Careers(1:02:00) - Building a Real Estate Team and Leveraging Virtual Assistants(1:10:00) - Dan's Approach to Investor-Friendly Client Services(1:15:00) - The Importance of Ethical Practices in Real Estate(1:22:00) - Dan's Recommended Book and Reflections on Historical Context(1:28:00) - Closing Thoughts: Dan Nelson's Contact InformationContact Dan NelsonDan Loves HousesFacebookInstagramLinkedInTikTokBigger Pockets--Visit reiagent.com for more great content.

What happens when two disenchanted people set off on a 6,000-mile boat journey to find meaning again? Meet Bruce and Maggie Tate, authors of Currently Away: How Two Disenchanted People Traveled the Great Loop for Nine Months and Returned to the Start, Energized and Optimistic. In this heartfelt episode of The CJ Moneyway Show, we dive into their decision to leave burnout behind and travel the waterways of America — exploring connection, clarity, and how to thrive through major life pivots. Whether you're dreaming of your own adventure or need inspiration to reset, this episode proves it's never too late to change course and find joy. #CurrentlyAway #GreatLoopAdventure #MemoirPodcast #RelationshipGoals #LifeReset #TransformationJourney #TravelMemoir #BruceTate #MaggieTate #CJMoneywayShow #BleavNetwork #AuthorPodcast #TravelPodcast

Welcome back to RNT Fitness Radio. Today, I'm joined by Coach Ivan, who's flown in all the way from Australia to spend a few days with us here in the UK. While he's over, we decided to hit record on a conversation we've been having behind the scenes — all about the concept of performance without pressure. For most of my life, I've thrived on pressure. Big goals. High stakes. All-or-nothing thinking. It's driven a lot of what I've achieved. But recently, I've started to question whether that pressure is still serving me — or if it's just a part of an old identity I've outgrown. In this episode, we unpack what it really means to perform at a high level without constantly chasing, grinding, or forcing outcomes. It's a reflective and real conversation, and I hope it sparks something for you too. Let's dive in.   Chapters: 00:00 Performance Without Pressure 02:59 The Journey of Self-Discovery 10:13 The Importance of Enjoying the Process 18:26 Redefining Goals and Expectations 26:12 Finding Balance in Performance and Enjoyment 30:34 Intelligent Training and the Role of Coaching 31:45 Rediscovering Joy in Fitness 32:42 Identity Shifts and Personal Growth 33:37 The Balance of Performance and Enjoyment 36:01 The Pressure of Performance Metrics 37:40 The Importance of Rest and Recovery 38:11 Finding Fun in Work and Life 41:31 The Journey Over the Destination 43:08 Reframing Health and Fitness Goals 46:41 Gratitude and Perspective in Fitness 51:08 Experimentation in Training and Nutrition 55:23 Urgency in Weight Loss vs. Performance Goals   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt for a short & sweet solo episode on the power of your inner circle.   In this episode, we talk about: - Setting boundaries without guilt - Why and how to audit your relationships - Reclaiming joy & finding flow   EPISODE NOTES Claudia Garbutt is a molecular biologist turned mindset & high-performance coach who teaches ambitious, mission-driven entrepreneurs the fundamental mechanisms at the intersection of physiology and psychology that drive human behaviour, achievement & wellbeing so that they can finally ditch the hustle, overwhelm & busywork, show up as authentic & confident leaders and build their legacy.   She uses science-based approaches to teach them how they can work WITH their brain & body instead of AGAINST them to stay happy, healthy & productive and achieve their goals without burning out or sacrificing their health, relationships, or happiness.   She's also the host of the Top10 entrepreneurship podcast, the “Wired For Success Podcast” where she talks about all things science, self-development & entrepreneurship that help entrepreneurs build million-dollar businesses - without sacrificing their health, relationships, or happiness.   Links: Website: www.wiredforsuccess.solutions   LinkedIn: https://www.linkedin.com/in/claudia-garbutt/   LinkedIn Group: HealthTech Collective - A networking & support group for HealthTech entrepreneurs, biohackers, and health enthusiasts: https://www.linkedin.com/groups/14306704/     ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.  

In this episode of The Trail Network Podcast, hosts Leah, Hilary, and Katie reconnect for a heartfelt roundtable about where running fits in different seasons of life—physically, emotionally, and logistically.Hilary kicks things off with a recap of her recent Malibu Canyon 50 miler, which she ran just days after a root canal. She shares what it was like to race while experimenting with new nutrition strategies from her work with Meredith Terranova, and how dialing in her fueling gave her the confidence boost she needed ahead of Hardrock.Katie follows with a recap of the Silver State 50K, a sweltering grassroots race in Reno that surprised her with community, connection, and a fierce competitor who shattered the course record. She reflects on how racing has changed now that her kids are older—and why she's committed to showing up, even when her fitness isn't at its peak.Leah shares what it's been like to not be in training mode right now and how that distance from competition has reshaped her perspective. The trio opens up about the complexities of returning from injury, growing families, shifting priorities, and the challenge of chasing performance while honoring longevity in the sport.They also dig into:– Nutrition lessons from both Hilary's personal breakthroughs and Leah's involvement in Lululemon's Further research– What makes “training races” valuable (and fun!)– The unique pressure of trying to hit PRs as life evolves– The deep emotional tug of being a parent and an athlete– Upcoming Western States roles, Broken Arrow excitement, and what's next for Here for the Women's RaceThis conversation is an honest, thoughtful reflection on staying in love with the sport, even when the shape of that love changes.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAdrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn't have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy.You'll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm.

As people increasingly experience a conventional healthcare system that isn't helping them, they're turning to concierge medicine and more personalized approaches. And more doctors, frustrated by the constraints the insurance companies are placing on them, are also turning to this model. It enhances their job satisfaction and enables them to prioritize patients' needs. Susan Greeley is Senior Vice President and National Director of Wellness Programming at Castle Connolly Private Health Partners.   Key Takeaways To Tune In For: (02:24) - The Shift to Concierge Medicine (07:00) - The Importance of Lifestyle Changes (12:03) - Communication in Concierge Care (22:02) - Innovations in Patient Care (27:00) - The Intersection of Wellness and Technology (30:08) - Rediscovering Joy in Health     Resources talked about in this episode: Website:  Castle Connolly Private Health Partners   Podcast: A Sense of Wellness   Social media handles: LinkedIn FB  

“There is a grief journey. It's always going to be there. Yet you have to learn how to live for yourself, for your person, and how they would want you to live.” —Dr. Kimberly HubenetteGrief is a universal language, but few truly understand how to speak it with courage and hope. This is not surprising as loss doesn't have an instruction manual. But some survivors and thrivers have discovered an unexpected roadmap to healing that rewrites their entire life story. Dr. Kimberly Hubenette is a remarkable entrepreneur and resilience expert who turned personal tragedy into a powerful mission of healing and inspiration. As a dentist, author, and wilderness adventurer, she has transformed her experience of losing her husband to cystic fibrosis into a roadmap for others seeking to rebuild their lives after profound loss. Tune in as Heather and Kimberly unpack the raw, intimate journey of healing, revealing how to navigate grief's treacherous terrain, rediscover personal passion, create meaningful connections, and ultimately craft a life of purpose, adventure, and unexpected joy—proving that our most challenging moments can become our greatest opportunities for growth.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:41 Meet Kimberly 06:53 Understanding Cystic Fibrosis19:49 Final Weeks and Passing of Kim's Husband28:36 Navigating Grief and Moving Forward   34:34 The Importance of Support Groups for Widows and Widowers38:31 Grid: Starting Over Resources: BookGrid: Once in a Lifetime, You Get To Start Over by Dr. Kimberly Hubenette Connect with Kimberly: After losing her husband in 2019, Dr. Kimberly transformed her grief into a powerful journey of resilience, choosing to honor his memory by embracing life's adventures and helping others navigate their own healing process. As a dentist with over 30 years of experience and owner of Synergy Dental Group, she now guides people through grief, demonstrating that loss can be a catalyst for personal growth and transformation, not a permanent roadblock.Website Facebook InstagramLinkedInYouTubePinterest Support the show

Dr. Judith Joseph is a New York-based psychiatrist, studying happiness. Throughout her life, she's been a high-achiever, graduating from medical school at Columbia and opening her own clinical research institute. She now says she was "pathologically productive" to try to mask feelings of inadequacy. Through her research, and her own experience, Dr. Joseph identified what she refers to as "high-functioning depression". On the outside, she had it all, but she was wrestling with fatigue, poor concentration, and restlessness. In her new book “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy”, she shares what she's learned with Hoda.

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have helped her rebuild her sense of safety and connection. Focusing on the polyvagal theory, this episode highlights the importance of small, actionable steps and community support in the path to healing. Join us to discover how Eva went from feeling numb and disconnected to living a more vibrant and engaged life.00:00 Introduction to Polyvagal Theory and Defensive States00:22 Eva's Journey: From Shutdown to Recovery08:22 Understanding and Naming the Defensive State09:26 Practical Steps and Tools for Building Safety12:01 The Role of Community and Additional Supports16:08 Tracking Progress and Maintaining Consistency21:17 Self-Reflection and Body Awareness22:31 Mindful Reactions and Social Connections23:55 Rediscovering Joy in Everyday Activities26:22 Professional Breakthroughs and Emotional Resilience29:52 Daily Practices for Sustained Progress30:51 Practical Advice for Getting Unstuck38:23 Embracing Emotions with Compassion41:33 Final Thoughts and EncouragementResources:

In this encore episode of The Creative Genius Podcast, with a brand new intro - I revisit a powerful conversation with the wise and insightful Jane Dunnewold. In a time of uncertainty and upheaval, I'm reflecting on the emotional rollercoaster so many of us are experiencing—fear, despair, hope, and the flickering light of creativity. I am candidly shares my own struggle with doom scrolling, the paralysis it caused, and the steps I am taking to reclaim my inner peace.Jane's wisdom offers a timely and profound exploration of the inner bullies that live within us—those relentless voices of self-doubt, fear, and unworthiness that hold us back. I connect this concept to the larger external forces at play in the world today, recognizing that until we learn to defeat the bullies in our own minds, we will struggle to stand up to the ones outside of us.This episode is an invitation to step into deeper self-awareness, to recognize the power of creativity as a means of resistance, and to become part of the essential ‘islands of sanity' in a chaotic world. Join me as I share my thoughts, vulnerabilities and inspiration along with, Jane's transformative insights, and a heartfelt call to reconnect with creativity as an act of personal and collective resilience.Join an island of sanity inside the Creative Genius Patreon

Eve shares lessons learned from challenging life experiences, offering insight on how to find strength and resilience. This episode encourages listeners to embrace their own healing journey with hope and patience. Learn more about your ad choices. Visit podcastchoices.com/adchoices