Podcasts about rediscovering joy

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAdrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn't have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy.You'll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm.

As people increasingly experience a conventional healthcare system that isn't helping them, they're turning to concierge medicine and more personalized approaches. And more doctors, frustrated by the constraints the insurance companies are placing on them, are also turning to this model. It enhances their job satisfaction and enables them to prioritize patients' needs. Susan Greeley is Senior Vice President and National Director of Wellness Programming at Castle Connolly Private Health Partners.   Key Takeaways To Tune In For: (02:24) - The Shift to Concierge Medicine (07:00) - The Importance of Lifestyle Changes (12:03) - Communication in Concierge Care (22:02) - Innovations in Patient Care (27:00) - The Intersection of Wellness and Technology (30:08) - Rediscovering Joy in Health     Resources talked about in this episode: Website:  Castle Connolly Private Health Partners   Podcast: A Sense of Wellness   Social media handles: LinkedIn FB  

“There is a grief journey. It's always going to be there. Yet you have to learn how to live for yourself, for your person, and how they would want you to live.” —Dr. Kimberly HubenetteGrief is a universal language, but few truly understand how to speak it with courage and hope. This is not surprising as loss doesn't have an instruction manual. But some survivors and thrivers have discovered an unexpected roadmap to healing that rewrites their entire life story. Dr. Kimberly Hubenette is a remarkable entrepreneur and resilience expert who turned personal tragedy into a powerful mission of healing and inspiration. As a dentist, author, and wilderness adventurer, she has transformed her experience of losing her husband to cystic fibrosis into a roadmap for others seeking to rebuild their lives after profound loss. Tune in as Heather and Kimberly unpack the raw, intimate journey of healing, revealing how to navigate grief's treacherous terrain, rediscover personal passion, create meaningful connections, and ultimately craft a life of purpose, adventure, and unexpected joy—proving that our most challenging moments can become our greatest opportunities for growth.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:41 Meet Kimberly 06:53 Understanding Cystic Fibrosis19:49 Final Weeks and Passing of Kim's Husband28:36 Navigating Grief and Moving Forward   34:34 The Importance of Support Groups for Widows and Widowers38:31 Grid: Starting Over Resources: BookGrid: Once in a Lifetime, You Get To Start Over by Dr. Kimberly Hubenette Connect with Kimberly: After losing her husband in 2019, Dr. Kimberly transformed her grief into a powerful journey of resilience, choosing to honor his memory by embracing life's adventures and helping others navigate their own healing process. As a dentist with over 30 years of experience and owner of Synergy Dental Group, she now guides people through grief, demonstrating that loss can be a catalyst for personal growth and transformation, not a permanent roadblock.Website Facebook InstagramLinkedInYouTubePinterest Support the show

Welcome back to the show! This week I am joined by Erin Thompson, an IFBB figure pro, coach, and host of the Take Up Space Podcast. I LOVED this chat and I know you guys will tooChapters00:00 Introduction to Erin Thompson and Her Journey02:54 The Impact of Moving Abroad on Personal Growth05:55 Cultural Differences: Abu Dhabi vs. Dubai08:56 Erin's Bodybuilding Journey: From Bikini to Figure Pro11:58 The Challenges of Competing in Bodybuilding14:47 The Dilemma of PED Use in Bodybuilding18:05 The Psychological Impact of Bodybuilding and PEDs20:57 Navigating Coaching and Client Relationships24:07 Erin's Shift in Identity and Focus27:00 The Future of Erin's Journey and Personal Growth33:06 Navigating Personal Health Decisions36:53 Rediscovering Joy in Fitness39:52 Exploring Identity Beyond Bodybuilding47:05 The Importance of Life Experiences50:36 Understanding the Brain and Coaching59:24 Future Aspirations in BodybuildingI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @erint.ifbbpro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join my FREE CIRCLE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: EMMA10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

Dr. Judith Joseph is a New York-based psychiatrist, studying happiness. Throughout her life, she's been a high-achiever, graduating from medical school at Columbia and opening her own clinical research institute. She now says she was "pathologically productive" to try to mask feelings of inadequacy. Through her research, and her own experience, Dr. Joseph identified what she refers to as "high-functioning depression". On the outside, she had it all, but she was wrestling with fatigue, poor concentration, and restlessness. In her new book “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy”, she shares what she's learned with Hoda.

Dimitri Venice is a comedian working in Chicago, Illinois!

In this powerful and heartfelt conversation, Lauren Bronson Petrous shares her journey of surrender, faith, and rediscovering wonder after years of striving for success. From working with Fortune 500 companies to stepping into faith-driven entrepreneurship, Lauren opens up about how she moved from apathy to full surrender to God.Key Topics Discussed:✅ Apathy vs. Surrender – Are you waiting on God, or are you truly surrendering to Him?✅ Overcoming Performance-Based Faith – Why your worth is not in what you do, but in who you are.✅ Rediscovering Wonder – How to reclaim joy, passion, and curiosity in everyday life.✅ Healing from Spiritual Disillusionment – How past wounds and betrayals can shape our perception of God.✅ Finding True Identity in God – Letting go of striving and stepping into grace.Lauren's raw and real insights will encourage you to let go of self-reliance and step into a deeper relationship with God, allowing His love to rewrite your story.Resources & Links:

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have helped her rebuild her sense of safety and connection. Focusing on the polyvagal theory, this episode highlights the importance of small, actionable steps and community support in the path to healing. Join us to discover how Eva went from feeling numb and disconnected to living a more vibrant and engaged life.00:00 Introduction to Polyvagal Theory and Defensive States00:22 Eva's Journey: From Shutdown to Recovery08:22 Understanding and Naming the Defensive State09:26 Practical Steps and Tools for Building Safety12:01 The Role of Community and Additional Supports16:08 Tracking Progress and Maintaining Consistency21:17 Self-Reflection and Body Awareness22:31 Mindful Reactions and Social Connections23:55 Rediscovering Joy in Everyday Activities26:22 Professional Breakthroughs and Emotional Resilience29:52 Daily Practices for Sustained Progress30:51 Practical Advice for Getting Unstuck38:23 Embracing Emotions with Compassion41:33 Final Thoughts and EncouragementResources:

Multidisciplinary artist Spinks shares her journey through dance, acting, writing and ceramics as a queer, biracial woman. She shares why she walked away from musical theater, how she found freedom in commercial work, and the profound reason she hasn't returned to a dance class…yet. Spinks and Jess also discuss the impact of capitalism on joy, creativity, and a building a career in the arts. This episode is for you if you're looking to define success on your own terms, find fulfillment in your chosen craft, and carve your own unique path. Time Stamps & Topics00:00 Introduction to Spinks: A Multidisciplinary Artist01:38 Spinks' Human Bio02:53 The Journey of a Multifaceted Artist11:04 Navigating Musical Theater18:34 The Intersection of Various Disciplines24:22 Commercial Work vs. Artistic Expression30:57 Vulnerability in Performance34:54 The Joy of Art & Creating Without Capitalism35:22 Rediscovering Joy in Dance39:00 Navigating Fear and Re-Entering Dance45:02 The Healing Power of Dance52:04 Cultivating a Sustainable Artistic Career57:02 Finding Contentment Amidst ChaosAbout Spinks:Spinks is a multi-disciplinary artist based in Brooklyn. First a musician, then a dancer, and eventually an actor, Spinks has found herself entirely devoted to the performing and visual arts her entire life. Her work has been displayed in various theaters, on stages big and small, in cinemas, and in the quiet pages of several magazines all around the world. On screen, she's been lucky enough to work with the likes of Google, Clinique, Planned Parenthood, Bio Glitz, and Cocoa Jones (to name a few). Her writing can be found published in FROTH Magazine, Strong Young Thing Magazine, Mixed Mag, and Issues 1-3 of Susie Magazine. Her ceramics have been featured by Florence Contemporary Art Gallery and American Design Club. When not working as an interpretive artist, she can be found experimenting in all things performing and media with her production company, VERNE.  

KP chats with worship and singer songwriter Nate Moore. Nate is known for songs like "Yes and Amen" and "Son of Suffering" as well as traveling and leading for years with HouseFires. His new music has a fresh perspective and we get into all the good stuff. Such a fun conversation!  Connect with Nate: Instagram: @natemoore  Music: https://realfun.ffm.to/simpify Spotify: https://open.spotify.com/artist/6hxp9zz5Y5d8Htno5hpk66 ++++++ This episode was brought to you by PraiseCharts. If you are a Worship leader or musician, when it comes to leading in church or playing worship music, you need reliable, high-quality music resources. That's exactly what PraiseCharts provides. With tens of thousands of songs available in chord charts through orchestrations plus stems, you won't struggle to find the songs you want and make things work for your setting—just instant access to the music your team needs. Check out PraiseCharts.com today and see how it can transform your worship ministry! ++++++++++ To learn more about Kurtis' book Worshipology: www.worshipologybook.com or www.kurtisparks.com 

Success isn't just about numbers, growth, or hitting that next big goal, it's about how you feel while achieving it. If your business has become synonymous with stress, anxiety or exhaustion, you're not alone. In this episode, I dive into the importance of stepping away, nurturing your creativity and reconnecting with the why behind your work.I share my own experience with burnout, how I nearly lost my passion and the mindset shifts that brought me back. Whether you're an entrepreneur or in a corporate space, you'll learn how to build healthy habits that fuel your creativity, motivation and overall well-being without sacrificing success.Tune in to rediscover the joy, freedom, and purpose in your work. Get in touch with CoyettaInstagram: ⁠https://www.instagram.com/iamcoyetta⁠YouTube: ⁠https://www.youtube.com/@IamCoyetta⁠Apply for VIP Day: https://forms.gle/8euXbzCVGQQ6duNG6Apply for Power Hour Session: https://iamcoyetta.thrivecart.com/-power-hour-strategy-session/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-lifeLicense code: FN0AKKIQ4PBXCAI7

As midlife women transition through menopause and adverse physiological changes start to take over, they find less time and motivation to get in the kitchen and prepare healthy, balanced meals. Many midlife women feel stumped around what to eat, how to shop, and how to prepare nourishing meals during this phase of life. Prioritizing nutrition that will support heart and brain health, body composition goals, strength and power, hair growth, skin health, strong bones, and more is complicated and overwhelming. Shefaly Ravula is a board-certified physician assistant whose primary focus is gastroenterology, metabolic health, and culinary medicine. She left the conventional healthcare model to learn and expand her expertise from a more holistic lens, helping her patients achieve better health outcomes. In this episode, we talk about harnessing a love of nourishing food, cooking, and preparing meals during midlife and beyond, even if you previously avoided your kitchen like the plague. For those of you wondering what the science is showing regarding menopausal gut health, how to optimize our body composition when dieting doesn't work, and how to maintain a long-term, joyful nutrition journey for the next three to four decades of healthy living, this episode is for you.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.Connect with Shef:Website: www.precisionguthealth.comIG: @precisionguthealthComplimentary Healing Spices Guide: https://precisionguthealth.com/gut-healing-herbs-and-spices-guide/Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Pat McCabe (Weyakpa Najin Win, Woman Stands Shining) is a Diné (Navajo) mother, grandmother, activist, artist, writer, ceremonial leader, and international speaker. She is a voice for global peace, and her paintings are created as tools for individual, earth and global healing. She draws upon the Indigenous sciences of Thriving Life to reframe questions about sustainability and balance, and she is devoted to supporting the next generations, Women's Nation and Men's Nation, in being functional members of the “Hoop of Life” and upholding the honor of being human.For context, this podcast episode was recorded on 1/22/2025

In 2022, corporate lawyer SC Perot was, like lots of us, still reeling from the pandemic. She was also navigating a major career change, having left her gig in big law to pursue her dream of teaching. And just in case that wasn’t enough, her marriage also ended. But during this difficult period of change, SC found help from an unexpected source… world-famous pop star, Harry Styles. After attending 17 Harry Styles concerts in five countries in ten months, SC shares what she learned from the superstar’s fandom about embracing the joy that’s all around us.See omnystudio.com/listener for privacy information.

In this encore episode of The Creative Genius Podcast, with a brand new intro - I revisit a powerful conversation with the wise and insightful Jane Dunnewold. In a time of uncertainty and upheaval, I'm reflecting on the emotional rollercoaster so many of us are experiencing—fear, despair, hope, and the flickering light of creativity. I am candidly shares my own struggle with doom scrolling, the paralysis it caused, and the steps I am taking to reclaim my inner peace.Jane's wisdom offers a timely and profound exploration of the inner bullies that live within us—those relentless voices of self-doubt, fear, and unworthiness that hold us back. I connect this concept to the larger external forces at play in the world today, recognizing that until we learn to defeat the bullies in our own minds, we will struggle to stand up to the ones outside of us.This episode is an invitation to step into deeper self-awareness, to recognize the power of creativity as a means of resistance, and to become part of the essential ‘islands of sanity' in a chaotic world. Join me as I share my thoughts, vulnerabilities and inspiration along with, Jane's transformative insights, and a heartfelt call to reconnect with creativity as an act of personal and collective resilience.Join an island of sanity inside the Creative Genius Patreon

In this week's message, Pastor Blake focuses on generosity as an expression of worship and helps us rediscover the joy of giving.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ep 136 Description:  “I learned that pleasure was my greatest power.” —Britt Fohrman   Pleasure is not just a fleeting indulgence, but a profound pathway to self-discovery and transformation. When we embrace pleasure as a guiding force, we unlock the ability to heal, grow, and live more authentically.  Britt Fohrman is a doula, embodiment coach, yoga teacher, and birth educator with over two decades of experience. Drawing from deep practices in Buddhism, hypnosis, tantra, and shamanic traditions, Britt guides her clients to live a life aligned with their desires, intuition, and authentic values. Tune in as Britt shares her remarkable journey of resilience, courage, and self-discovery, exploring grief, conception, and the power of pleasure in the face of adversity.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 03:39 Britt's Journey From Loss to New Life 07:09 Healing and Pleasure in Pregnancy  14:56 Challenges and Birth Experience  15:25 Post-Birth Reflections    Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit OrgasmicBirth.com/More to learn more!”     About Britt:  As an embodiment teacher, coach, birth educator, and photographer for over two decades, Britt Fohrman helps people cultivate embodiment and expand pleasure through coaching, yoga, meditation, breathwork, somatic practice,  and mindfulness.  Her practice is based on over 2 decades of experience in holding space for women standing at the threshold of life's most profound transitions: becoming a mother, healing from illness, injury or loss, stepping into sexual power and opening to new beginnings.  Britt holds a loving space for you to feel deeper into your body, allowing whatever is needed to be felt to come through, liberating you into living a life led by your desires, inner knowing and authentic values.   Website: https://www.brittfohrman.com   Instagram: https://www.instagram.com/thejuicyladies    Facebook: https://www.facebook.com/BrittFohrmanDoula/     

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How can high-achieving women balance control with connection, joy, and self-care in motherhood?Priya Rednam-Waldo, a mother of 4, licensed therapist, CEO and coach, joins host Evelyn Mendal on Help Them Bloom to share her expertise in guiding women through this transformative life stage of motherhood. Priya delves into the unique challenges high-achieving women face, from the pressure to excel in parenting to managing cultural expectations and anxiety. She highlights the importance of finding joy in the journey, embracing individual parenting styles, and fostering a supportive community. With a focus on self-care and redefining success, Priya reminds parents that every family's path is both unique and valid.Learn more about Priya's work: https://priyarednamwaldo.com/Follow along @priyarednamwaldo https://www.instagram.com/priyarednamwaldo/ Connect on LinkedIn: https://www.linkedin.com/in/priyarednamwaldo/Takeaways:-High-achieving women often struggle with the transition to motherhood due to control issues.-Parenting is not just about achievements; it's about connection and joy.-Cultural pressures can lead to anxiety in parenting, making it feel like a performance.-Finding joy in small moments is crucial for a fulfilling parenting experience.-It's important to prioritize self-care to manage the mental load of parenting.-Every parent has a unique style that should be embraced and respected.-Community support is vital for navigating the challenges of parenthood.Chapters:00:00 Introduction to High Achieving Women and Parenthood00:58 Priya's Journey: From Military to Maternal Mental Health04:35 The Control Dilemma in Parenthood09:11 Cultural Pressures and Achievement in Parenting13:20 Creating Meaningful Moments with Children18:30 Understanding and Managing Parental Anxiety22:54 Balancing Mental Load and Family Time27:00 Embracing Individual Parenting Styles30:41 Finding Community and Support in Parenting34:12 Rediscovering Joy in ParenthoodJoin the Conversation:Have a question or a topic you'd like us to explore? Let us know in the comments or connect with us on our social channels!Subscribe now and be part of a community dedicated to fostering growth, one child at a time.YouTube: https://www.youtube.com/@UCHkLGgtimFk4k5LWbA16TQgSpotify: https://open.spotify.com/show/23fNuTTnsAmwDkByZltzWTApple Podcasts: https://podcasts.apple.com/us/podcast/help-them-bloom/id1648317889Stay Connected:Follow us on Instagram: @hatchandbloomco instagram.com/hatchandbloomcoVisit our website: https://www.hatchandbloom.co/Don't forget to hit the subscribe button and turn on notifications so you never miss an episode. Let's make a difference together!

Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We're thrilled to wrap up Season 9 with our amazing community. Here's the thing—this season has been a wild ride, and we've got so much to celebrate: 2024 People's Choice Podcast Award Winner for Health 2024 Women in Podcasting Award for Best Mental Health Podcast Over 1 MILLION downloads!

Have you ever wondered if joy is something you actively chase or simply stumble upon? I was with a group this morning and we were exploring how joy is felt and experienced it was wonderful to hear so many takes on the importants of finding joy and its impact of daily life.  I had the opportunity to reminisce about a heartfelt story from 2011, where an unexpected detour with my son turned into a magical memory full of laughter and love. In this episode, we will explore how to rediscover that childlike wonder and the power of surprise in sparking joy. In the hustle of adulthood, joy often seems elusive. But can we cultivate it by being present and mindful? Let's explore together how, even amidst life's chaos, simple practices like gratitude can rekindle that spark. After all, finding joy is about noticing the sensational ‘now'—whether it's a surprise encounter or enjoying a solitary cup of coffee. So, let's connect, chat, and find out how you can become the master of your own joy! Remember, life isn't just about pursuing happiness; it's about embracing the joyful surprises that come your way. Thank you for joining me on this reflective journey. Until next time, stay open, stay hopeful, and keep embracing life's wonderful ride.   Remember if you found this shortcast helpful, please share it with a friend.          Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/      

Send us a textIn this Ask Beth & Lisa episode, the hosts tackle listener questions about navigating the challenges of writing and publishing, including understanding agent rejections and crafting strong hooks. They also discuss personal writing goals and the importance of building supportive writer communities.Key Discussion PointsNew Year's Writing Resolutions:Beth aims to quit Amazon shopping and regain control over external influences.Lisa focuses on rediscovering joy in writing after a challenging year in publishing.Understanding Agent Rejections:"No editorial vision" often means agents can't see how a manuscript aligns with their list or market goals.A polished manuscript and a clear understanding of its market positioning are critical for agent interest.Crafting a Strong Commercial Hook:A book's hook must be compelling and marketable, summed up in a concise logline.Before starting a manuscript, writers should identify the core premise and target audience.Writer Community Support:Beth and Lisa highlight the value of their private Facebook group, "The Waiting Room," as a resource for writers to ask questions, share experiences, and find encouragement.Podcast Updates:Plans to incorporate video clips from recordings into social media to enhance listener engagement.Upcoming episodes with industry guests, including agents and editors.ConclusionBeth and Lisa encourage writers to embrace community support, focus on market readiness, and maintain resilience in the face of rejection. They invite listeners to submit questions, join the Facebook group, and support the podcast by subscribing and sharing.Mentioned LinksThe Waiting Room (Facebook Group): A private space for writers at all levels to connect and seek guidance.Website: WritersWithWrinkles.netJoin the next episode featuring Agent Adria Goetz on February 3rd! Support the show Visit the WebsiteWriters with Wrinkles Link Tree for socials and more!

Send us a textHave you ever felt disengaged or disconnected from your passion for teaching? In this episode of Growing With Proficiency: The Podcast, Claudia Elliott invites outstanding Spanish teacher Mirna Deakle to share her journey of finding her authentic voice in the classroom. Mirna opens up about how she overcame burnout by centering her curriculum on culturally rich content and indigenous voices. From a unit inspired by Mayan traditions to fostering real-world connections through virtual meetings, Mirna's story is packed with insights and practical strategies for educators. Whether you're looking to revitalize your teaching or bring more authenticity to your lessons, this episode offers a roadmap to reconnect with your purpose and joy as a teacher.Join us as we explore:The emotional and physical challenges of teachingHow to define clear goals and stay focused despite obstaclesPractical methods for integrating authentic cultural contentThe importance of community in fostering professional growthKey Takeaways:Find Your Authentic Voice: Reflect on your personal experiences and values to shape your teaching style.Set Clear Goals: Establish a guiding purpose for your classroom to stay centered and motivated.Integrate Culturally Rich Content: Use real-world stories that blend cultural traditions with modern issues.Create Real-World Connections: Facilitate opportunities for students to interact with individuals connected to the content.Join a Supportive Community: Engage with like-minded educators to share resources, gain inspiration, and grow.Resources Mentioned:Balún Canán by Rosario CastellanosGrowing With Proficiency: The Spanish Teacher Academy (Join Here)Previous podcast episodes:Episode 84: The Power of Reading for Language Acquisition with Dr. KrashenEpisode 51: Before, During, and After Reading StrategiesIf you found this episode helpful, don't forget to share it with fellow educators and leave a review. We'd love to hear how you're finding your authentic voice in the classroom!For more resources, visit growingwithproficiency.com.Join the Growing With Proficiency Spanish Teacher Academy!

Send us a textEver wondered how a life-changing moment can redefine your career and purpose? Christine Kutnick, a certified joy coach and veteran of the nonprofit world, joins us to share her remarkable shift from the corporate sphere to a life centered around joy, harmony, and peace. Her transformative journey began with an unexpected fall in Switzerland, igniting a passion for fostering inclusion and community support. Through her work with organizations like the American Diabetes Association, Christine has been a beacon of change, helping communities thrive and individuals embrace happiness. Travel and kindness? They go hand in hand! Together, we explore how these experiences can deepen our understanding of cultures and build meaningful connections. Drawing inspiration from Lisa Metwally's adventures as a former café owner and Delta flight attendant, we discuss the "secret bullet" that kindness represents in tackling societal challenges, from boosting public health to strengthening community bonds. Christine brings her expertise to the table, highlighting how kindness is a key ingredient in a fulfilling life, especially essential in these post-pandemic times where human connection and gratitude are needed like never before.And who doesn't love a good neighborhood story? Christine shares how small acts of kindness transformed her move into a new community, creating bonds through shared groceries and mutual support. Her joy coaching business, Mudita, embodies the essence of finding joy in others' happiness by aligning personal values and fostering spirituality. If you're interested in Christine's Kindness Bingo, or her Kindness Challenge Newsletter, you can find it here.#joy #community #kindnessThis podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com. Like what you hear on the podcast? Follow our social media for more uplifting, inspirational and feel-good content.FacebookInstagramLinkedInTikTok Support the showDid you find this episode uplifting, inspiring or motivating? Would you like to support more content like this? Check out our Support The Show Page here.

Send us a textRediscover the path to joy and purpose as you navigate the transformative years of midlife. In this episode, we welcome therapist Landy Peek, who shares her insights into the often unspoken happiness dip many women face in their 40s. With a captivating discussion on the concept of "unpuberty," Landy guides us through the hormonal and astrological shifts that influence personal fulfillment, encouraging a pivot from external achievements to deeper questions of legacy and joy. This is your chance to understand and embrace the profound changes that can lead to renewed happiness and purpose as you transition into your 50s.We turn our focus to the power of connection and the critical role it plays in enhancing mental and physical health. Landy shares personal strategies for moving beyond superficial friendships to cultivate a meaningful support network. We also tackle the challenges of personal growth and evolving relationships, especially as parents. Landy emphasizes the importance of allowing loved ones to learn from their experiences while supporting them without overstepping. From perimenopause to ego death, we offer guidance for those ready to embrace change and navigate these life transitions. Join us for an insightful conversation that aims to build a supportive community for women facing the trials and triumphs of midlife.You can reach and learn more about Landy Peek at landypeek.comLearn more about, book a session with or contact India Leigh at indialeigh.com

In this episode of Fat and Fertile, I open up about my journey from 2024 into an exciting 2025, sharing both personal and professional highs and lows. From grappling with neurodivergence and finding support to winning a prestigious fertility advocate award, it's been quite the roller-coaster! I hope this episode reassures you that joy and passion can be rediscovered, even amidst challenges, and inspires you to embrace self-discovery and empowerment on your fertility journey. Hosted on Acast. See acast.com/privacy for more information.

What happens when a buttoned-up corporate lawyer trades her briefcase for feather boas and embarks on a whirlwind journey of 17 Harry Styles concerts across five countries?In today's episode, I am joined by SC Perot, a Nashville-based author, speaker and die-hard Harry Styles fangirl whose work centers on rediscovering joy and authenticity in life's most challenging moments. SC holds a law degree from Stanford and spent years as a corporate lawyer before embarking on a transformative personal journey. Her debut book, Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!), explores the intersection of grief and joy and offers a roadmap for cultivating happiness.Throughout this episode, SC shares her transformative journey of navigating life post-divorce, leaving her high-powered career, and rediscovering herself through unconventional joy. She recounts how listening to Harry Styles' music during long walks became a lifeline, eventually leading her to attend 17 of his concerts in five countries. SC introduces her philosophy of joy, structured into four actionable steps: cultivate, adopt, protect, and spread joy. She emphasizes the importance of finding joy in unexpected places and challenges societal norms around happiness and judgment. SC's anecdotes about embracing new experiences, like traveling solo and connecting with strangers, provide a blueprint for living authentically and joyfully despite life's challenges.Join us for episode 190 of the Joy Found Here and discover how to embrace spontaneity, find joy in unexpected places, and turn heartbreak into a journey of self-discovery.In This Episode, You Will Learn:Life upended: divorce, career pivot, and starting over (2:51)The unexpected role of Harry Styles in healing (5:28)The philosophy of joy and grief (14:31)Permission to say yes: rediscovering spontaneity (21:27)Finding joy in the wild (30:13)The birth of Styles of Joy (40:15)Wrapping up: joy as a life practice (45:31)Connect with SC Perot:InstagramGet SC Pero's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Xan Stofko to explore what happens when you take a bold step away from a life that doesn't feel right and give yourself permission to discover who you truly are. Xan shares her incredible journey, from a career in insurance to a life-changing sabbatical in New Zealand that opened the door to self-discovery, joy, and connection with nature.   We dive into how a working holiday visa became the launchpad for adventures like living off the grid, canoeing New Zealand's rivers, and meditating for 10 days in complete silence. Xan also reflects on the transformative power of stepping out of your comfort zone, embracing the outdoors, and reconnecting with what truly matters. Join us for this inspiring conversation about courage, self-discovery, and finding joy in the unexpected.   Check out Xan's Instagram @xan.i.am to follow her journey and visit 10Adventures.com to explore tours and inspiration for your next big adventure!   About Us

270. How to Become a Creative Sponsorship Magnet with Justin Moore In this episode of Creative Chats, we sit down with Justin Moore, Sponsorship Coach, and Founder of Creator Wizard. Justin gets real about his winding career path and shares some seriously valuable insights that can spark your creative journey. If you're someone who's juggling creativity with making a living, this episode is a must-listen! 3 Key Takeaways:

In this episode of The Tactical Leader Podcast, host Zack Knight sits down with Garret Biss, a retired Marine Corps pilot, addiction recovery coach, and motivational speaker. Together, they delve into the challenges veterans face when transitioning from military to civilian life and the strategies to find joy, purpose, and fulfillment beyond the uniform.What You'll Learn in This EpisodeGarret's Journey from Marine to Motivational LeaderHow his service as a C-130 Hercules pilot shaped his worldview.The personal challenges he faced transitioning out of the military.His life-changing perspective after surviving a near-fatal accident as a child.The Challenge of TransitionWhy many veterans experience anxiety, depression, and a sense of displacementGarrett's personal struggles and how he turned to service and charity to heal.The Three Fundamental Needs for Emotional Well-BeingConnection: Building relationships with oneself and othersAuthenticity: Living true to your values without fear of judgment.Meaning: Finding purpose in work and personal pursuits.The Power of Storytelling and VulnerabilityHow sharing experiences can help veterans reclaim their narratives.Zack and Garret's personal reflections on the cathartic power of storytelling.Actionable Insights for Veterans and CiviliansLean into passions that bring joy and fulfillment.Build strong, supportive communities.Seek out meaning and purpose in all areas of life.Memorable Quotes“Service doesn't end when we leave the military. In many ways, it's just beginning.” – Garret Biss“It's okay not to be okay, but it's not okay to stay silent.” – Garret Biss“Garret's story shows us how to turn our experiences—good and bad—into opportunities to lead and inspire.” – Zack KnightAbout The Tactical Leader PodcastThe Tactical Leader Podcast, hosted by Zack Knight, shares transformational stories and actionable insights from leaders who tackle life's toughest challenges. From veterans to entrepreneurs, each episode is designed to inspire you to lead with purpose, resilience, and authenticity.Subscribe now to The Tactical Leader Podcast and never miss an episode where leadership meets life's defining moments!

Welcome to a transformative episode of "Have Faith, Let It Begin" where we dive into the profound impact of forgiveness inspired by the reconciliation between Katy Perry and Taylor Swift. In a world filled with grudges and animosity, learn how letting go can bring peace and restoration to your life. Through personal anecdotes, I share stories of navigating difficult relationships while maintaining integrity and kindness. Discover how prioritizing family can lead to inspiring life changes and uncover the joy that comes from resolving past conflicts. Join us as we explore how forgiving others can not only enhance our personal happiness but also light up the lives of those around us. It's time to let go, have faith, and begin anew.

Fluent Fiction - Hindi: Rediscovering Joy: Aarav's Transformative Christmas in Shimla Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2024-12-05-23-34-02-hi Story Transcript:Hi: शिमला की ठंडी हवा में हर सांस जैसे ताजगी भर देती थी।En: In the cold air of Shimla, every breath seemed to fill one with freshness.Hi: बर्फ की सफेद चादर में लिपटा शिमला, अपने हिल स्टेशन का चिरपरिचित जादू बिखेरता था।En: Wrapped in a white blanket of snow, Shimla spread the familiar magic of a hill station.Hi: क्रिसमस की वजह से हर गली और इमारत रंगीन रोशनी और सजावट से जगमग कर रही थी।En: Due to Christmas, every street and building was shimmering with colorful lights and decorations.Hi: आरव, लीला, और मनीष हाल ही में शिमला पहुँचे थे।En: Aarav, Leela, and Manish had recently arrived in Shimla.Hi: ये लीला का प्लान था - आरव के जन्मदिन को खास बनाना।En: This was Leela's plan—to make Aarav's birthday special.Hi: आरव, ऑफिस की भागदौड़ और काम के दबाव से परेशान था।En: Aarav was troubled by the hustle of the office and the pressure of work.Hi: उसका मन कहीं खो गया था, दोस्तों से दूर हो चुका था।En: He seemed lost, distant from his friends.Hi: लीला ने आरव को कहा, "चलो, कुछ दिनों के लिए इन सबको भूल जाते हैं।En: Leela said to Aarav, "Come on, let's forget all this for a few days."Hi: " लेकिन आरव फोन में ही व्यस्त रहता।En: But Aarav remained busy on his phone.Hi: मनीष ठंड में भी जोक सुनाकर सबको हँसाता रहता था, लेकिन आरव के चेहरे पर वही उदासी रहती।En: Despite the cold, Manish kept everyone laughing with his jokes, but a shadow of sadness remained on Aarav's face.Hi: मनीष ने एक दिन मजाक करते हुए कहा, "भाई, बर्फ में भी अगर टेंशन पकड़ ली, तो मनीष से लड़ाई होगी।En: One day, jokingly, Manish said, "Brother, if you hold onto tension even in the snow, there'll be a fight with Manish."Hi: " सब हंस पड़े, लेकिन आरव मुस्कान में ही रह गया।En: Everyone laughed, but Aarav could only manage a smile.Hi: फिर आया क्रिसमस की शाम।En: Then came the evening of Christmas.Hi: लीला ने सबको बर्फीली पहाड़ी की ओर घुमने ले चलने का फैसला किया।En: Leela decided to take everyone for a walk towards the snowy hill.Hi: वहाँ सुंदर देवदार के पेड़, बर्फ से ढंके हुए थे।En: There, beautiful deodar trees were covered with snow.Hi: चारों तरफ शांत माहौल, सिर्फ बर्फ के नीचे बूटों की आवाज सुनाई देती थी।En: All around was a peaceful atmosphere, with only the sound of boots crunching the snow.Hi: अचानक, लीला ने Aarav पर बर्फ का गोला फेंका।En: Suddenly, Leela threw a snowball at Aarav.Hi: Aarav चौका, पर हँस भी पड़ा।En: Aarav was surprised, but he laughed.Hi: मनीष भी उसमें शामिल हो गया।En: Manish joined in too.Hi: तीनों के बीच एक अचानक शुरू होने वाली स्नोबॉल फाइट छिड़ गई।En: An impromptu snowball fight broke out among the three.Hi: Aarav ने फोन जेब में डाल दिया और वो बच्चो की तरह हँसने लगा, दौड़ने लगा और दोस्तों से ही उन्हें चौंका रहा था।En: Aarav put his phone in his pocket and started laughing and running like a child, surprising them with his antics.Hi: Christmas की उस रात आरव को एहसास हुआ कि जिंदगी तो ये लम्हें हैं।En: On that Christmas night, Aarav realized that life is these moments.Hi: उसने ठान लिया कि वो काम और जिम्मेदारी के बीच संतुलन बनाएगा।En: He decided that he would balance work and responsibility.Hi: उसने ये भी समझा कि दोस्तों के साथ बिताया गया समय अनमोल होता है।En: He also understood that time spent with friends is invaluable.Hi: वापस लौटते समय Aarav ने मन में एक नई राह चुनी।En: On the way back, Aarav chose a new path in his mind.Hi: एक राह, जो उसे आगे आनंद, हंसी और दोस्तों से भरी जिंदगी की ओर ले जाएगी।En: A path that would lead him to a life full of joy, laughter, and friends.Hi: झिझके बगैर, वो अपने नए सफर की शुरुआत कर चुका था।En: Without hesitation, he had already begun his new journey.Hi: और ऐसे ही, आरव ने खुद को फिर से पाया, शिमला की ठंडी बर्फ में गर्मजोशी की दुनिया में।En: And just like that, Aarav found himself again, in the cold snow of Shimla, in a world full of warmth. Vocabulary Words:shimmering: जगमग कर रही थीhustle: भागदौड़pressure: दबावdistant: दूरantics: चौंकाimpromptu: अचानक शुरूresponsibility: जिम्मेदारीbalance: संतुलनunvaluable: अनमोलrealized: एहसास हुआpath: राहjourney: सफरwarmth: गर्मजोशीfreshness: ताजगीwrapped: लिपटाblanket: चादरfamiliar: चिरपरिचितtroubled: परेशानforgot: भूल जाते हैंshadow: छायाlaughed: हँस पड़ेatmosphere: माहौलcrunching: कुरकुराहटsurprised: चौकाboot: बूटsnowball: बर्फ का गोलाevening: शामunderstood: समझाlaughter: हंसीscintillating: चमकदार

In a world where our lives may not look as we envisioned, finding joy can be both challenging and transformative. What does it mean to embrace the reality of our stories? How can vulnerability help us find resilience and purpose? In this episode, Larry Sprung interviews Rachel Marie Martin, founder of FindingJoy.net and bestselling author, about her journey of self-discovery and empowerment. Rachel shares how she built a thriving online community by encouraging authenticity, vulnerability, and connection, especially for women and mothers. The conversation explores her insights on building joy, leveraging media, and staying connected to purpose, even through challenges. Rachel discusses:  Her entrepreneurial journey and the inception of FindingJoy.net Monetizing Facebook organically and building a thriving audience The power and necessity of maintaining authentic engagement in social media The viral impact of her quote and the universal appeal of its message The significance of embracing authenticity and vulnerability in storytelling  Her latest book, "Get Your Spark Back," and its transformational insights And more! Resources: Mitlin Financial   The JOY and Productivity Journal by Lawrence Sprung  Connect with Larry Sprung:  LinkedIn: Larry Sprung Instagram: Larry Sprung Facebook: Larry Sprung X (Twitter): Larry Sprung Connect with Rachel Marie Martin:  LinkedIn: Rachel Marie Martin Website: Finding Joy Facebook: Finding Joy About our Guest: Rachel believes in the power of the human spirit to overcome, thrive, and find deep joy and because of that she pours out her heart via these platforms: she is the writer behind the site FindingJoy.net and author of Get Your Spark Back,  Mom Enough and The Brave Art of Motherhood and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages, her site reaches millions of visitors per month and she has a robust, engaged Facebook community. Her content has been featured in The Today Show, Good Morning America,  NPR, The Huffington Post, Tiny Buddha, iVillage, Stuff New Zealand,  John Tesh, PopSugar, Motherly, Parents, What to Expect, Star Tribune, Independent Journal Review, Dr. Greene, Power of Positivity, Her View From Home, and many more. She speaks worldwide encouraging others to live each day with purpose and drive. Beyond that, she's a mom to seven and calls Nashville, Tennessee, her home. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.  

Grief changes us in profound ways—and for neurodivergent and disabled folks, it can be even more overwhelming. In this episode, brand messaging strategist and podcast host Peta O'Brien Day shares her story of navigating grief after the loss of her husband and the burnout that followed. Peta's journey took her from youth work to a creative career in copywriting, but it wasn't easy. She talks about rediscovering joy, finding authenticity in her work, and the practical tools she uses to manage stress. Her story is a testament to the power of creativity and connection, especially in the face of loss. Key Topics: How grief and burnout are connected. Peta's career pivot after loss. The importance of authenticity in work and life. Rediscovering joy through creativity. Tools for stress management during the holidays. Whether you're navigating your own grief or supporting someone who is, this conversation offers hope, healing, and practical advice.

Eve shares lessons learned from challenging life experiences, offering insight on how to find strength and resilience. This episode encourages listeners to embrace their own healing journey with hope and patience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this lively episode of The So What Now Podcast, Carla and Dex tackle everything from neighborhood drama to the emotional rollercoaster of motherhood. Carla shares her escalating battle with the local "cat lady," sparking a hilarious yet relatable discussion about boundaries and suburban chaos.    Meanwhile, the duo dives into mom guilt—whether it's Carla juggling life with a toddler and a grown daughter or Dex navigating communication in a long distance relationship with her daughter. With raw honesty and a touch of humor, the hosts reflect on burnout, personal growth, and finding unexpected joys (like crafting and ginger beer).    It's a heartwarming reminder that life's challenges may leave us wondering, “So what now?”—but with the right mindset, a good laugh, and maybe a glue gun, we'll get through it together.   4 Key Takeaways from This Episode:

Louise Proddow is a seasoned professional who has carved out a remarkable career in the tech industry, particularly during its burgeoning dot-com era. With a rich history in managing large-scale projects, such as the launch of boo.com and lastminute.com, Louise has established herself as a formidable force in branding and digital communication. At the pinnacle of her corporate career, she served as Vice President at Nokia and has since transitioned into entrepreneurship, founding her own agency. Beyond her professional achievements, she is also known for promoting wellness and empowerment themes, using platforms like Instagram to inspire others.Episode Summary:Welcome to another episode of the She Who Dares Wins podcast, where Michelle sits down with the incredibly inspiring Louise, who shares her journey of overcoming personal hardships and breaking barriers in the male-dominated tech industry. This episode offers an insightful look at how Louise found her voice and built an extraordinary career despite challenges such as growing up with a dyslexic diagnosis and facing familial issues. Her story exemplifies resilience and serves as a powerful motivator for anyone looking to overcome adversity.In this captivating episode, Louise discusses her transition from the corporate tech world to becoming an entrepreneur, highlighting the joy of creating projects she truly loved. Listen in as she reveals her struggles and triumphs, discussing everything from navigating corporate politics to balancing a demanding career with raising two daughters. SEO keywords such as 'tech career', 'female empowerment', and 'corporate politics' are interwoven throughout this dialogue, emphasizing the core themes of resilience, authenticity, and self-discovery. Louise also opens up about her current pursuits in wellness and her empowering online presence, encouraging listeners to embrace vulnerability and to live boldly at any age.Key Takeaways:Louise emphasizes the importance of listening to one's gut instincts and being true to oneself.Building a fulfilling career in tech, Louise balanced her personal and professional life by remaining passionate and authentic.She highlights the challenges women face in corporate environments and offers insights into overcoming them.The transition from corporate life to entrepreneurship can be liberating and rewarding, as Louise discovered through her consulting and agency work.Embracing vulnerability and seeking therapy can be pivotal in personal growth and establishing healthy relationships.Notable Quotes:"You can train yourself to have a positive mindset, and I have got a really positive mindset now.""I think being empowered sexually is just as important as being empowered mentally at work.""You're just thinking, I like people that are a bit, you know, that imperfectly perfect scenario.""I don't feel old, and I don't feel unenergetic, and I wanted to embody midlife in a holistic way.""It's finding something that gives you a spark, then your vulnerabilities and your nervousness kind of goes away gradually because you're on the right path." Hosted on Acast. See acast.com/privacy for more information.

As we approach the end of the year, the Building Better Developers podcast presents a special Thanksgiving edition focused on holiday planning and reflection. Hosts Rob Broadhead and Michael Meloche share insights into their personal and professional journeys this year, offering practical tips on balancing work, rest, and goal-setting during the holiday season. Whether navigating challenges or celebrating wins, this episode inspires listeners to use this reflective time to recharge and prepare for a successful 2025. The Challenges and Opportunities of 2024: A Holiday Planning and Reflection Overview Rob Broadhead shared his candid experiences from a year that brought its share of business challenges. The road has been rocky, from promising projects losing momentum due to market uncertainty to unforeseen timing issues. However, Rob emphasized the silver lining: growth. Despite the hurdles, he has honed his skills and emerged as a better developer, setting an example for embracing challenges as opportunities for learning. Michael Meloche echoed similar sentiments. Rebranding his company, Envision QA, was a bright spot in his year, but family health issues reminded him of life's unpredictable challenges. Michael's reflections underscored the importance of resilience, flexibility, and the need to appreciate personal and professional achievements amidst difficulties. Making Time for Holiday Planning and Reflection The Thanksgiving season offers a natural pause to reflect on the year's accomplishments and setbacks. Rob and Michael encouraged listeners to engage in a year-end retrospective. Consider what went well, what didn't, and what goals remain unfinished. This practice highlights areas for improvement and sets the stage for a focused and productive new year. For those whose workloads slow during the holidays, it's an ideal time to tackle “technical debt” or projects that often fall by the wayside. Whether cleaning up digital clutter, exploring a new tool, or setting the foundation for a creative project like writing a book or launching a podcast, these quieter moments can lay the groundwork for future success. Balancing Productivity and Rest One of the key takeaways from this episode was the importance of balance. Rob shared his strategy of taking a few weeks off during the holidays but dedicating a few hours each morning to focused work. This approach allows for relaxation and productivity, ensuring a refreshed start to the new year. Michael emphasized the need to prioritize family and personal time during this season. Whether celebrating Thanksgiving and a birthday or simply enjoying time with loved ones, the holidays are a time to reconnect and recharge. For those feeling overwhelmed, he advised trimming non-essential tasks from your to-do list and focusing on what truly matters. Rediscovering Joy and Exploration Beyond work and family obligations, the podcast encouraged listeners to indulge in hobbies or explore new interests. Whether taking a painting class, walking through a festive downtown, or simply curling up with a book, these activities can rejuvenate the mind and spirit. If you've neglected a passion or hobby, now is the time to revisit it. And for those without a clear outlet, consider trying something new—creative, physical, or social. The idea is to step out of your usual routine and rediscover what brings you joy. Setting the Stage for 2025: Holiday Planning and Reflection in Action As the year draws closer, Rob and Michael urged listeners to start thinking about the year ahead. What goals do you want to set? What new skills or projects will you tackle? The end of the year isn't just about wrapping up loose ends—it's about laying the foundation for success in the coming year. Join the Conversation Rob and Michael concluded by inviting you to share holiday rituals or year-end strategies. Whether it's a tradition, a productivity hack, or a reflection on the past year, the podcast welcomes your input. You can connect with them via email, the Building Better Developers website, or their social media channels. This Thanksgiving, take a cue from Rob and Michael: Reflect, recharge, and prepare. Whether focusing on personal growth, family time, or setting professional goals, this season is the perfect opportunity to build a better you. And as always, remember to enjoy the journey—because better developers build better lives. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Holiday Sales, Budgets, and Side Hustles Quiet Periods and Blackouts Over The Holidays Making The Most Of Time Off and Holidays Building Better Habits Videos – With Bonus Content

In this episode of Orgasmica, Virginia Novello sits down with Lily Zepeda, a yogi and creator of playful sacred retreats, to discuss the transformative power of play. They explore how incorporating play into our daily lives, healing journeys, and even sexuality can create profound shifts. The conversation delves into the missing elements in traditional ceremonies and the use of plant medicine, reflecting on gaps within the industry as a whole. Together, they highlight how playfulness can be just as impactful and healing as any other practice, offering a fresh perspective on personal and collective transformation. instagram @lilizepeda https://www.instagram.com/lilyzepeda/

Fluent Fiction - Danish: Finding Light: Rediscovering Joy in Nyhavn's Winter Glow Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2024-11-19-23-34-02-da Story Transcript:Da: Nyhavn glimtede i vintermørket.En: Nyhavn glimmered in the winter darkness.Da: Lanterner kastede farvestrålende lys over de gamle, charmerende bygninger.En: Lanterns cast colorful light over the old, charming buildings.Da: Niels, Sofie og Kasper gik langs den snedækkede havn.En: Niels, Sofie, and Kasper walked along the snow-covered harbor.Da: Det var jul.En: It was Christmas.Da: Duften af gløgg og brændte mandler fyldte luften.En: The scent of gløgg and roasted almonds filled the air.Da: Niels gik lidt bagved.En: Niels walked a little behind.Da: Han betragtede de hektiske julemarkedsboder.En: He observed the bustling Christmas market stalls.Da: Farverige lys som lyser op i natten, travle mennesker, glade børn.En: Colorful lights brightening the night, busy people, happy children.Da: Normalt elskede han denne tid, men nu var det som om, magien havde forladt ham.En: Normally, he loved this time, but now it felt as if the magic had left him.Da: "Hvor er det hyggeligt!"En: "How cozy it is!"Da: sagde Sofie og greb hans arm.En: said Sofie, grabbing his arm.Da: Hun var altid så glad.En: She was always so cheerful.Da: Så fuld af liv.En: So full of life.Da: "Kom nu, Niels!En: "Come on, Niels!Da: Smag lige en æbleskive."En: Just try an æbleskive."Da: Kasper lo.En: Kasper laughed.Da: "Du kan ikke være sur i julen.En: "You can't be grumpy at Christmas.Da: Det står i reglerne!"En: It's in the rules!"Da: Niels forsøgte at smile.En: Niels tried to smile.Da: "Jeg prøver," sagde han, men hans indre var stadig tomt.En: "I'm trying," he said, but inside he still felt empty.Da: Han manglede inspiration til sin udstilling.En: He lacked inspiration for his exhibition.Da: Han følte sig fanget i en kreativ tomhed.En: He felt trapped in creative emptiness.Da: De fortsatte gennem markedet.En: They continued through the market.Da: Klirrende noter fra en violin fangede pludselig Niels' opmærksomhed.En: The jingling notes of a violin suddenly caught Niels' attention.Da: En ældre herre stod i et hjørne, spillende en sørgmodig melodi.En: An older gentleman stood in a corner, playing a melancholy melody.Da: Det var smukt.En: It was beautiful.Da: Enkel og ren.En: Simple and pure.Da: Niels stoppede op.En: Niels stopped.Da: Han lukkede øjnene og lyttede.En: He closed his eyes and listened.Da: Tonerne fandt deres vej ind i hans sind og hjerte.En: The tones made their way into his mind and heart.Da: Roen i musikken.En: The calm in the music.Da: Kontrasten til larmen.En: The contrast to the noise.Da: Det gav ham noget.En: It gave him something.Da: Sofie og Kasper bemærkede hans stilhed.En: Sofie and Kasper noticed his silence.Da: "Er du okay?"En: "Are you okay?"Da: spurgte Sofie forsigtigt.En: Sofie asked gently.Da: Niels nikkede.En: Niels nodded.Da: "Ja, jeg tror det.En: "Yes, I think so.Da: Jeg har lyst til at male."En: I feel like painting."Da: Kasper klappede ham på ryggen.En: Kasper patted him on the back.Da: "Det er ånden!En: "That's the spirit!Da: Altid finde skønheden, selv her."En: Always find the beauty, even here."Da: På vej hjem gik Niels ved siden af dem.En: On the way home, Niels walked beside them.Da: Han så på lyset i vandet, hørte latteren fra folk omkring sig.En: He looked at the light in the water, heard the laughter from people around him.Da: På en eller anden måde føltes det specielt.En: Somehow, it felt special.Da: Noget i ham havde ændret sig.En: Something within him had changed.Da: Da de forlod Nyhavn, varler Niels klar.En: As they left Nyhavn, Niels was clear.Da: Han havde fundet sit lys midt i mørket.En: He had found his light amidst the darkness.Da: Julen blev pludselig en ny fortælling for ham.En: Christmas suddenly became a new story for him.Da: Ikke kun kommercialisme, men små øjeblikke af ægte magi.En: Not just commercialism, but small moments of genuine magic.Da: Niels kunne ikke vente med at komme hjem og begynde at male.En: Niels couldn't wait to get home and start painting.Da: Inspiration havde fundet ham, som en stille gave midt i uro.En: Inspiration had found him, like a quiet gift amidst the turmoil.Da: Han så nu vinteren med en ny dybde, med mere håb og mindre modstand.En: He now saw winter with a new depth, with more hope and less resistance.Da: Skønhed kunne findes overalt - selv i folkemængden.En: Beauty could be found everywhere - even in the crowd. Vocabulary Words:glimmered: glimtedelanterns: lanternerharbor: havnroasted: brændteobserved: betragtedebustling: hektiskegrumpy: surexhibition: udstillingtrapped: fangetemptiness: tomhedjingling: klirrendemelancholy: sørgmodigmelody: melodipure: rencontrast: kontrastgenuine: ægteamidst: midt iturmoil: urodepth: dybderesistance: modstandcrowd: folkemængdenlight: lyswinter darkness: vintermørketcolorful: farvestrålendecharming: charmerendebustling: travlelacked: mangledeinspiration: inspirationviolin: violinattention: opmærksomhed

Is burnout robbing you of joy and fulfillment? Join Heidi Marke, the Gentle Rebel Coach, as she shares her transformative journey from burnout to balance. Discover actionable strategies to avoid overwhelm, embrace self-worth, and create a life that energizes rather than exhausts you. This episode dives into redefining success, letting go of resentment, and finding passion in both work and life. Learn how to gently rebel against societal pressures and design a life you love. To check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphd/streams Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.   Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd If you enjoyed the audio and video quality of this episode, enhance your own productions by signing up through our Descript affiliate link: https://get.descript.com/gaei637mutik Click here to check out our Amazon product of the day (affiliate): https://amzn.to/3AOEeL3 We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/ Thank you to all of our sponsors and advertisers that help support the show! Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

In Episode 25 of Two Besties with a Mic, Kelsey and Devan tackle the ever-buzzing topic of mindfulness, exploring what it truly means to be “present” in today's chaotic world. Drawing from personal stories, including recent life changes and losses, they discuss how to embrace the present moment without being weighed down by past anxieties or future worries. Whether it's managing the mental load, understanding the role of ego, or finding peace in everyday routines, this episode sheds light on practical tools and insights to help you cultivate mindfulness in a way that fits your life. Join the conversation for a real, relatable discussion about the challenges and rewards of living in the here and now. Keywords: mindfulness, being present, managing anxiety, letting go of stress, staying present, managing mental load, self-help podcast, podcast for women, mental health, embracing mindfulness, personal growth podcast Show Notes: [00:01:00] - Introduction & Catching Up: Kelsey and Devan are back! They introduce Episode 25 with some lighthearted banter and updates. [00:03:00] - What is Mindfulness?: Defining mindfulness, being present, and the challenges of truly living in the moment. [00:05:00] - Mindfulness for Kids: Devan and Kelsey share how they approach mindfulness with their children, who often worry about the future. [00:07:00] - The Mental Load and Mindfulness: Kelsey explains how the mental load and constant to-do lists pull us out of the present, causing stress and overwhelm. [00:09:00] - Refocusing After Loss: Kelsey shares a story about recent family loss and how it brought her back to being present with her loved ones. [00:13:00] - Rediscovering Joy in Old Passions: Devan opens up about rejoining her Muay Thai class, confronting anxiety, and rediscovering her “happy place.” [00:17:00] - Befriending the Ego: They discuss how the ego, while protective, can prevent us from being present, and how to gently “befriend” it. [00:19:00] - Breaking Down Tasks for Mindfulness: Devan shares how focusing on small, achievable tasks helps her stay grounded and reduces stress. [00:23:00] - Gratitude Over Apologies: Kelsey talks about reframing language to say “thank you” instead of “sorry,” helping her show gratitude and self-compassion. [00:24:00] - Intentional Words, Thoughts, and Actions: Wrapping up with the importance of being intentional in everyday actions, Devan and Kelsey leave listeners with a powerful quote on the significance of the present moment. Connect with Us: Follow us on Instagram @TwoBestiesWithAMic for more updates. Subscribe for weekly episodes that help you navigate life's ups and downs with humor and heart.

In this engaging episode of "Shark Theory," host Baylor Barbee tackles the prevalent issue of burnout, a challenge faced by many driven individuals especially as the year nears its end. Drawing from personal experiences and relatable analogies, Baylor outlines effective strategies for regaining energy and maintaining enthusiasm in your career and personal life. He addresses the misconception that burnout signifies weakness, emphasizing that even passionate individuals can experience this state due to natural human limitations. Delving into the causes of burnout, Baylor highlights the importance of recognizing when work stops being enjoyable. He encourages listeners to identify factors leading to their burnout, such as monotony or personal changes, akin to how a low tire can affect a car's performance. Furthermore, he shares insightful methods to counter burnout by reigniting the excitement of past achievements and focusing on the ultimate goal. Baylor advises mixing things up in daily routines to break the monotony and remain motivated. Ultimately, he urges listeners to remember the excitement at the beginning of their journeys and to strive toward reaching their goals with renewed vigor. Key Takeaways: Facing burnout does not make you weak; it's a common challenge even for passionate individuals. Identify and address the root cause of burnout, much like fixing a low tire to optimize overall performance. Reconnect with the initial excitement you felt at the beginning of your career or project to combat feelings of monotony. Keep focused on the end goal, and view current efforts as steps toward worthwhile destinations. Introduce diversity into your routine to infuse enjoyment back into your work and life balance. Notable Quotes: "You can love what you do, and still face burnout." "The key to staying on top is to treat everything like it's your first project." "You owe it to yourself to get to that finish line." "Identify what that low tire is [in your life] and fix it." "In the meantime... ask yourself, what can I do right now to mix it up?"

Have you ever found yourself at a crossroads, where the path to a healthier life seems daunting yet profoundly necessary? Join us in an intimate and candid conversation with special guest Zach Caywood as we uncover the transformative power of sobriety and rediscover the joy of music. As we reminisce about the concerts that shaped our youth, from the electrifying riffs of Killswitch Engage to the emotional resonance of A Day to Remember, Zach and I share our journey of overcoming addiction and reigniting our passion for the electric guitar. This episode is a heartfelt exploration of personal growth, where music becomes not just a soundtrack but a lifeline.Zach opens up about a pivotal Thanksgiving that marked the beginning of his sober journey, setting the stage for a renewed focus on creative expression. We delve into how music legends like Randy Rhoads and Dimebag Darrell have inspired a unique blend of melodies that speak to both mellow and hardcore audiences, with a focus on embracing the beauty of "happy mistakes" in the creative process. This journey isn't just about music; it's about finding new purpose and the therapeutic nature of artistic endeavors.We also explore how the digital age affects personal values, with social media often challenging our sense of integrity. In a world that sometimes prioritizes materialism, we emphasize the importance of staying true to oneself. Join us as we share the unexpected ways pets can influence sobriety, the calming ritual of coffee, and the ongoing battle with anxiety and temptation. Connect with Zach on YouTube and Instagram to follow his inspiring journey, and discover how our shared experiences can provide a sense of community and support for those navigating similar challenges.Check out Dial The Wild on Facebook and Instagram#dialthewild

Free gift: 7 Tips for a rock-solid D/s Dynamic - visit https://infinitedevotion.com/7-tips In this episode of the Dom Sub Devotion podcast, we explore the intricate relationship between feminine beauty, self-care, and the dominant-submissive dynamic within our 24/7 DS marriage. Inspired by an email Dawn received from a list that she's on, we tackle modern beauty standards, the pressure of perfectionism exacerbated by social media, and the 'crunchy' community's approach to self-care. This conversation explores overcoming anxieties around beauty routines to achieving self-acceptance and celebrating personal beauty. We highlight the balance between health and beauty, the meditative and ritualistic aspects of self-care, and the significance of presence and authenticity. Practical advice for both men and women is shared, emphasizing self-acceptance, reducing social media influence, and creating space for joy in beauty practices. The episode provides a comprehensive look at how empathy, mutual respect, and intentional actions foster beauty and abundance within our D/s relationship. ~~~~~ Social Links: Instagram: https://instagram.com/_infinitedevotion YouTube: https://instagram.com/@infinitedevotion Facebook: https://facebook.com/domsubdevotion Andrew & Dawn are full time coaches and educators, working to support individuals and couples in building healthy, loving Dom/sub relationships. Here are some of the different free and paid options of how to work with and learn from us! Subscribe: Get updates when we publish new episodes of Dom Sub Devotion and other new content at https://www.infinitedevotion.com/podcastsubscribe Website: Visit our website at https://infinitedevotion.com for all of our latest content. Coaching: You can learn more about working with us in 1-1 coaching and our various workshops, courses, and programs at https://infinitedevotion.com/store Free Resources: FREE: The 12 Steps to Dominance: A free ebook showing men how to embody a healthy, loving Dominance. Download here: https://www.infinitedevotion.com/12-steps-to-dominance FREE: Inspiring Her Submission Masterclass: A deep dive on how to inspire any woman to submit and surrender to you. Watch here: https://infinitedevotion.com/dominance-masterclass FREE: Devotional Dominance & Submission: A free ebook showing you how D/s dynamics and loving long term relationships work hand in hand. https://infinitedevotion.com/devotional-ds FREE: Get Dawn's Manifesto: The Self Respecting Submissive Woman. Click here to download it now! https://www.infinitedevotion.com/self-respecting-submissive-woman Listen to Andrew's other podcast, Conscious Dominance! Conscious Dominance is a weekly conversation between two Dominant men as we navigate the demands and growth that are required of us in living in and leading inside of 24/7 Dom/sub relationships. These are deep conversations that go straight to the true heart of a Dominant man. Find Conscious Dominance at https://conscious-dominance.captivate.fm/ or on Spotify, Apple Podcasts, or anywhere else you like to listen! Becoming a Dominant Man is Andrew's flagship course for Dominant Men. Becoming a Dominant Man leads men through a 12 step process, the 12 Steps to Dominance, to claim full ownership of their lives and their inner strength, so that they can carry a loving strength, true Dominance, into their lives and relationships. Becoming a Dominant Man is a pre-recorded course that men can work through on their own time, but also includes live weekly instruction and Q&A with Andrew at no extra cost. Learn more about Becoming a Dominant Man at https://infinitedevotion.com/becoming-a-dominant-man Our newest course for submissive women is available NOW. Submissive Foundations teaches women how to embody submission from a healthy emotional inner strength. Click the link to learn more! https://infinitedevotion.com/submissive-foundations 00:00 Introduction to Dom Sub Devotion 00:33 Exploring Feminine Beauty 01:12 Jessica Ash's Email on Beauty Practices 06:59 Personal Reflections on Beauty 08:23 The Battle Between Health and Beauty 17:11 Rediscovering Joy in Beauty Practices 22:59 The Importance of Self-Care and Abundance 31:11 The Importance of Self-Perception 31:33 Men's Attention to Detail 33:30 Empathy in Relationships 37:11 Beauty and Self-Care in Dominant-Submissive Dynamics 45:35 The Ritual of Self-Care 50:55 Enhancing Natural Beauty vs. Fakeness 56:20 Growing Old with Grace 57:52 Final Thoughts and Gratitude

What does it take to reach the pinnacle of snooker and stay there, while grappling with the pressures of fame, addiction, and mental health? Ronnie O'Sullivan, one of the greatest snooker players in history, reveals the intensity of his journey—the highs of record-breaking achievements and the depths of personal struggle. Join Dr. Duncan Simpson and Dr. Greg Young as they explore O'Sullivan's Unbreakable, uncovering the raw realities behind his success. From a tumultuous upbringing and battle with addiction to the life lessons learned from mentors and mental health struggles, O'Sullivan's story offers a unique lens into the price of greatness. Through it all, he emphasizes resilience, mindfulness, and the necessity of passion, revealing that true mastery is not only about skill but also self-awareness and balance. In this episode, you will: Discover how O'Sullivan uses passion and routine to stay grounded under intense pressure. Understand the importance of positive influences and boundaries in maintaining mental well-being. Explore the role of self-reflection, learning, and resilience in personal growth, even for the world's best. Join us as we delve into the highs and lows of a champion's journey—where success demands not only talent but also a constant re-evaluation of one's life and values. Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Buy the Book: https://www.amazon.com/UNBREAKABLE/dp/1399610015 Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  To Watch The Guinness World Record for the fastest 147 break https://www.youtube.com/watch?v=9D2rFMPN9js  Ronnie breaks down his 147: https://www.youtube.com/watch?v=BCINghGnuyY  Snooker for dummies: https://www.youtube.com/watch?v=CjSWUTkupQo  Chapters 00:00 Introduction to the Podcast and Ronnie O'Sullivan 02:07 Ronnie O'Sullivan's Achievements and Background 03:58 Exploring the Book 'Unbreakable' 05:14 Understanding Snooker: The Game and Its Challenges 06:39 The Emotional Toll of Mastery in Snooker 08:28 Ronnie's Early Years and the Joy of the Game 12:26 The Influence of Role Models in Sports 14:47 Ronnie's Complicated Family Background 19:39 The Impact of Upbringing on Mindset and Performance 20:36 The Mental Battle in Snooker 21:50 The Mental Game of Snooker and Golf 24:07 The Significance of the Crucible 25:51 Pressure and Expectations in Snooker 28:01 The Shift of Pressure in High-Stakes Situations 29:16 Understanding Personal Thresholds 31:48 The Cost of High-Pressure Events 33:06 Learning from Losses 34:25 The Nature of Success and Failure 35:08 Ronnie O'Sullivan's Record-Breaking 147 37:09 Peak Performance and Flow State 39:44 Struggles with Addiction 43:18 Rehab and Rediscovering Joy in Snooker 43:55 The Importance of Coaching and Precision 47:06 The Impact of Coaches and Mental Health Strategies 50:16 Embracing Passion and Personal Expression 53:05 Navigating Fame and Its Challenges 58:39 The Journey of Winning and Staying at the Top 01:03:06 Finding New Motivations and Personal Growth 01:09:12 Lessons Learned from Success and Failure

In this episode, I welcome Megan, who shares her powerful sobriety journey. Megan opens up about her struggles with perfectionism, early exposure to alcohol, postpartum anxiety, and the loss of her father. After a life-changing moment on Easter 2019, she embraced spontaneous sobriety and immersed herself in various recovery methods, including therapy, AA, and online support communities. Megan emphasizes the importance of living authentically, finding joy in recovery, and connecting with others for a fulfilling, sober life. Support the Podcast: https://buymeacoffee.com/sobermotivation Join the Sober Motivation Community: https://sobermotivation.mn.co Megan on IG: https://www.instagram.com/meganeileen3/ 00:00 Introduction and Guest Welcome 00:11 Megan's Childhood and Early Struggles 01:45 Teenage Years and First Encounters with Alcohol 03:59 College Life and Escalating Drinking Habits 09:39 Post-College Life and Motherhood 12:31 Struggles with Postpartum Anxiety and Drinking 14:05 The Turning Point and Path to Sobriety 24:35 Facing Defeat and Embracing Vulnerability 25:23 Reflecting on Life Choices 25:42 The Turning Point: Choosing Sobriety 26:18 Struggles and Values: A Personal Journey 26:44 The Reality of Addiction 28:38 Rediscovering Joy and Connection 29:12 Building a Support System 30:22 Sharing the Journey Publicly 31:59 Finding Balance and Purpose 43:04 Overcoming Challenges in Sobriety 45:12 A Message of Hope and Gratitude

In this episode of the HSP and Neurodivergent podcast, host Julie Bjelland and Willow McIntosh explore how to find light in the darkness, even during grief and difficult times. They discuss the importance of intentionally seeking joy, even in small moments, and how this practice helps manage overwhelming emotions and build resilience. Julie shares her personal experiences with grief after losing her mother, highlighting the physical and emotional toll it took on her and how finding moments of joy, like photography, helped her heal. The conversation touches on the challenges sensitive and neurodivergent individuals face, such as sensory overload and emotional depth, and the need for self-care, processing time, and emotional validation. They emphasize how acknowledging emotions without judgment and practicing self-compassion can ease the emotional burden. Willow adds insights into the journey of aligning with one's purpose, especially in business, and how important it is for sensitive people to embrace their truth and strengths. The episode supports and encourages those navigating emotional challenges and seeking resiliency and balance. Julie's Resources & Links Join the Sensitive Empowerment Community for live events, meet and greets, and niche support groups.: https://www.juliebjelland.com/sensitive-empowerment-community One-on-one with Julie: Therapy, Coaching, Consultations for the sensitive and neurodivergent and Autism Assessments: https://www.juliebjelland.com/consultations-with-julie Free Autism Quiz, Research, and Resources for the Sensitive: https://www.juliebjelland.com/autistichsp Explore Julie's Courses for the Sensitive and Neurodivergent: https://www.juliebjelland.com/hsp-online-courses Explore Julie's Resources for the Sensitive and Neurodivergent at https://www.juliebjelland.com/ Willow's Resources & Links Book a free discovery call with Willow: https://training.inluminance.com/20-minute-session Interested in training to become an HSP Specialist? Visit: https://inluminance.com/the-coaching-program/ Find out more at https://inluminance.com Bios Julie Bjelland, LMFT, is a Licensed Psychotherapist, author, and founder of Sensitive Empowerment. She specializes in supporting high sensitivity, neurodivergence, and adult-discovered autism. Julie has developed tools to help balance the sensitive nervous system, reduce challenges, and help individuals reach their fullest potential. Through her global support hub, she offers online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. As a proud neurodivergent and queer therapist, Julie's mission is to create a world where differences are embraced as strengths and celebrated. Learn more at https://www.juliebjelland.com/ Willow McIntosh is the founder of Inluminance and has been working in purpose alignment and lightworker facilitation for 17 years. He specialises in initiating people with High Sensory Intelligence to experience their reality as a gift that can be implemented into valuable products and services. https://inluminance.com/

In this episode, we delve into how to get your spark back, especially in midlife. We discuss how to optimize self-care routines, improve diet, stay social, and address hormonal imbalances. From joining fitness classes to exploring hobbies and managing stress, we cover practical steps to rejuvenate your life. We also share some nostalgic tidbits and address listener comments. Tune in for a fun guide to rediscovering joy and energy!Timestamps00:00 Introduction and Episode Overview00:52 Travel Plans and Vlogging Challenges04:19 Seasonal Changes and Fall Nostalgia05:44 Remembering Loved Ones14:49 Comment Corner: Hormones and Health22:28 Pancake Addiction Confessions22:51 Rediscovering Joy in Midlife24:55 Prioritizing Self-Care26:23 Optimizing Your Diet28:59 Staying Social and Active31:36 Addressing Hormonal Imbalance33:27 Dealing with Stress and Triggers42:50 Finding New Hobbies46:36 Nighttime Rituals for Better Sleep47:34 Conclusion and Final ThoughtsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j