Podcast appearances and mentions of Ann Trason

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Finally got Ray K on the show, and wow, he did not disappoint! He shared so many amazing stories of his very long career in ultra running (he started in 1979!). If you don't have time to listen to the whole thing, I highly recommend you at least listen until his story of when he just barely beat Ann Trason in a 50 mile race.

Revisit Scotty's Long Run with the GOAT of all things running, Ann Trason. We realize some of you haven't heard all 810 episodes.  So this week we are bringing back an old one. Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

I thought it would be good to end the year with someone who had a mind-blowing 2024. Mary Denholm finished it off at the JFK 50-miler, where she was the second female with a time of 6:04:15, which was faster than the previous course record. Her summer in Leadville really stood out. She won the very difficult marathon under four hours. Due to the schedule shift this year, the Silver Rush 50-Mile was just one week later, but Mary breezed to a 28-minute victory, good for fourth overall. She capped the summer off by winning the Leadville Trail 100 by three hours, which was ninth overall. Her time of 18:23:51 was second-fastest in history, only 16 minutes behind legendary Ann Trason. In this very informative episode, hear the mechanics of how Mary pulled off this impressive year. She also shares very essential keys to her overall success, including how she executes her high-caloric, mostly plant-based diet, has added strength training, and how she has preserved having a menstrual cycle. There is a treasure trove of great knowledge in here. Finally, Mary shares a fantastic account of her JFK 50, which featured an inspiring comeback from a very bad place she was in during the race, stayed calm, turned it around, and closed with a 6:00 mile. A lot to learn there. Mary has some big plans for the upcoming year that will be sure to further fire you up for your own epic goals for 2025.Mary DenholmInstagram @eatrunandbemaryStravaBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman Podcast

Courtney Olsen is a pro runner for HOKA living in Bellingham, WA. She is also the brand new World Record holder for the 50-mile distance, something she was able to achieve last weekend at Tunnel Hill in Southern Illinois. Finishing in a time of 5:31:56, Courtney managed to lower the existing record held by Ann Trason for 33 years by nine minutes. This is her first appearance on the podcast.   Topics we discuss:   Courtney's background and history with sport Her struggles with depression and finding purpose in her 20s The Bellingham Distance Project, a training group she helped to found 10 years ago Her passion for art and writing Her experience at lululemon's FURTHER event where she was there supporting Devon Yanko Her huge podium performance at Comrades A deep unpacking of her WR at tunnel hill Look ahead to the 100k World Championship next month And a lot more! Follow Courtney on Strava   Follow Courtney on Instagram   If you enjoy listening to the Freetrail Podcast, please consider leaving us a review to help other like-minded listeners find our show.   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Oh, snap what's good fam? You got a fully assembled CULTRA news team tonight. Art put the call out, was like “news team assemble” and we were like oh shit who are we fighting? Well, we're fighting boredom, and this is a 112% Grade A Bonafide Fresh Jackass episode where we go all in on the Patreons as well. We touch on some fairy smut, Leadville and Ann Trason's domination at said event, all of our Homies that went and did Twisted Branch 100k over in NY, we do a deep dive on shitty weather, concerts, joining a cult, childhood myths, the emergence of Pickleball, and eating high calorie foods like DONUTS while we run… damn, it's a good show.  The Beach Song Dead Milkmen Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Today, Katie Asmuth interviews Mary Denholm, who is this year's Leadville 100 champion. She was 16 minutes off Ann Trason's 30 year old course record at Leadville. And, this was her debut 100 miler, such an incredible performance! This interview is packed with gems and Mary has so much wisdom to share with the listeners - enjoy! What we talked about: 2:05- Mary's history in running  10:15- Getting into coaching while still competing 20:00- The value of trail running and how it benefits your road running 24:10- Her plans for her future of running 29:40- How running has made an impact on her whole personal running 43:30- Eyeing the course record for Leadville 100 and how the race played out A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Après une plongée dans les origines de la Western States, il est temps de revenir sur les figures emblématiques de ce RDV incontournable de l'ultratrail qui a lieu chaque année depuis 50 ans dans les montagnes de la Sierra Nevada, en Californie.Quand Gordy Ainsleigh s'est lancé le défi de courir 100 miles en moins d'une journée, un exploit jusque-là réservé aux chevaux de compétition, personne ou presque ne pratique le trail et les femmes sont encore plus rares sur les sentiers. Les années 90 vont marquer un tournant avec l'arrivée d'Ann Trason qui va tout gagner et devenir l'une des meilleures coureuses d'ultra de tous les temps. La première femme intronisée dans le Hall of Fame de l'Ultrarunning. Son palmarès force l'admiration avec pas moins de 20 records mondiaux sur piste et sur les sentiers.Parmi tous ses exploits et tous ses records : un 100 miles occupe une place à part.La Western States. Le monument mondial de l'ultra qu'elle a remporté 14 fois entre 1998 et 2003. Là, où elle a construit sa légende.RDV dans quelques jours pour le prochain épisode de « Ultras de Légendes », un hors-série du Moment consacré aux grands RDV de l'ultra trail à travers le monde.Si vous avez aimé cet épisode, n'hésitez pas à le partager, vous abonner au podcast Le Moment et à nous laisser des commentaires. On adore les étoiles !Ce podcast est produit par Hold Up! AgencyRéalisé par Mélanie POUEY et Mathilde LAISNEY.Voix : Mathilde LaisneyMontage et sound design : HomeworkstudioIllustration : Matthieu Forichon Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ultra endurance legend Kurt Madden, joins us on the podcast to share his experience and wisdom. His inspiring journey begins from a health-challenged childhood and leads to becoming a multiple Ultraman World Champion. Kurt shares insights into his training philosophies and remarkable career trajectory which has groomed him for his role as a mentor and leader in the endurance coaching sphere. This includes what he has learned about metabolic health through working with the OFM Team.    Episode Summary:   Introduction of Kurt Madden: As an athlete Kurt is an ultra-endurance legend who has participated in the IronMan since its inception, run 100 Mile Ultras and has Ultraman twice.  In his professional career Kurt worked his way up in education; teacher, vice principal, principal, superintendent. This groomed Kurt for his present position with TriDot as their lead Coach and Mentor. Kurt's Endurance Background: Kurt shares his early health challenges, including a critical heart condition, diagnosed in childhood, and how this motivated him towards excelling in sports. This led to an active lifestyle where training and competing in endurance sports was a way of life. Though Kurt chose to tone down his racing to pursue a career in education and start a family he remained dedicated to maintaining his health. Instead of the arduous time sink of training for IronMan, Kurt ran ultras including the iconic Western States and Leadville 100 Mile runs. Peter and Kurt even go into detail of his Leadville race where he was competing head to head and in the middle of the epic battle between legendary ultrarunner, Ann Trason, and the Tarahumara Indians. But Kurt has always had his heart in multisport and here Kurt details his experiences in iconic races like the IronMan World Championships and Ultraman. Philosophy on Training and Endurance: Delving into the mental and physical aspects of training, Kurt discusses the holistic approach required in ultra-endurance sports, emphasizing development of the mental resilience needed alongside physical stamina. He reflects on how overcoming personal adversities has shaped his coaching philosophy. Role and Impact at TriDot: Kurt elaborates on his role at TriDot as the lead coach and mentor for TriDot Coaches. Kurt clearly articulates how the TriDot platform uses artificial intelligence to tailor training programs to individual athletes' needs based on extensive data analysis of a comprehensive set of the individual's variables. He highlights the successes and breakthroughs he has witnessed by integrating AI into endurance training. Nutritional Strategies for Peak Performance: The conversation turns to nutrition and fueling, where Kurt outlines his approach to diet and metabolic health, particularly the importance of adapting nutritional strategies to training demands. He shares how through making some minor shifts in diet, supplementation and the incorporation of VESPA Kurt's performance and recovery have made significant improvements. As a mentor and coach, Kurt has shared this with athletes and they, too, have experienced significant gains in their performance and recovery. Looking Ahead:  On the Future of Endurance Sports Training: Kurt offers insights into the future of endurance training, specifically on the potential for technology to further personalize athlete training. That being said, makes a point to emphasize how the individual needs to continually adapt and learn in the quest to achieve “Higher Health & Peak Performance. Kurt Madden is an example of living life to the fullest at any age. Though he loves to compete, Kurt willingly shares his wisdom and experience without reservation to help others fulfill their destiny of Human potential. Now it is your turn. Start by establishing your metabolic foundation with OFM.

Mary Kate Shea, serving as the Senior Director of Pro Athletes for road race events at the Boston Athletic Association, holds a pivotal role in recruiting and facilitating the experience of hundreds of professional runners at marquee events like the Boston Marathon, BAA 10K, and BAA 5K annually. With her extensive expertise in pro athlete recruitment, event management, sponsorship, and sports marketing, I found it compelling to invite her to discuss the merits of her position and explore how the implementation of (more) dedicated, full-time roles like hers could benefit the world of mountain ultra trail running on a larger scale. Our conversation delves into the essential elements of building and maintaining world-class running events, highlighting the critical role she plays in the process. We also explore how pro athletes are researched, recruited, compensated, and supported at races such as the Boston Marathon, offering valuable insights and takeaways for athletes, event operators, and media personnel in the trail running community.Timestamps:(1:17) - ultrarunning origins, Ann Trason story(8:59) - building a world-class running event, the importance of elite athlete recruitment(21:12) - the traits of a good athlete recruiter and manager, ecosystem of athlete recruiters(40:19) - what the position looks like from a year-round standpoint, how athletes are supported Sponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).Links:Follow Mary Kate on LinkedInBoston Athletic Association WebsiteFollow Singletrack on Instagram, Strava, YoutubeSupport the show

Que Courtney Dauwalter es la mejor corredora de ultras ahora mismo es algo que no admite debate. Su victoria en Transgrancanaria ha sido una más que añadir a una larga lista entre las que encontramos también primeros puestos en UTMB, Hardrock 100, Western States 100 o el Grand Raid Réunion. Pero si echamos la vista atrás inevitablemente aparecen los nombres de Ann Trason con sus 14 triunfos en WS100, Lizzy Hawker y sus 4 UTMB o incluso una Anna Frost que marcó una época y que también tiene en sus vitrinas dos Hardrock 100. ¿Está Courtney a su altura? Kilian Jornet y Biel Rafols opinan sobre ello en Sweet Home Alabama.

Camille Herron is an American ultramarathon runner. She was born on Christmas Day in Norman, Oklahoma. She credits her athletic ability and steely toughness to her grandpa, who earned two Purple Hearts in World War II, and her dad, who played college basketball at Oklahoma State University for 3-time Olympic Team Coach, Henry Iba. As a 7-year-old she would practice basketball without water until she would black out. When she was 17, her family became homeless when they lost their home in a tornado. She started running long on Sundays to celebrate her life. Camille won the 2017 Comrades Marathon and holds several World Record times at ultramarathon distances. She is the first and only athlete to win all three of the road IAU World Championships for 50K, 100K, and 24 Hours. Camille also holds the Guinness World Record for the fastest marathon in a superhero costume. She is known for running with her hair down, drinking beer, and eating tacos during ultramarathons. In November 2017, she broke Ann Trason's 100-mile Road World Record by over an hour in 12:42:40. She is the first woman to run under 13 hours for 100 miles, exceed 150 km for 12-Hours, and reach 270 km for 24-Hours. In April 2022, she became the youngest woman to reach 100,000 lifetime miles. Camille has overcome multiple challenges in her life, including injuries as a young runner and the loss of her family's home in the 1999 tornado outbreak in Oklahoma. In February 2019, just two weeks after surviving a rollover car accident, she won the Tarawera 100 Miler in Rotorua, New Zealand in a new course record of 17:20:52. She was a 3-time All-Stater in cross country, 3-time State Champion in track and field, and valedictorian at Westmoore High School. As a young runner, Camille experienced many injuries and was inspired to understand why. She got back into competitive running as a road racer in her fifth year of college coached by her husband and former elite runner, Conor Holt. In 2007, Camille graduated from Oregon State University with a Master of Science degree in Exercise and Sports Science.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  Support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Camille Being a marathoner for 10 years before getting into ultra running Committing to ultra running in 2015 Wikipedia for Camille  Being a shy kid with high energy Getting into dance ad basketball before running  Playing point guard in basketball Finding running very natural  Doing her first cross country race Meeting her husband in college Being surrounded by super runners and being inspired Running miles for fun Suffering from injuries and wanting to understand why Winning 3 state titles in high school Growing 9 inches and dealing with multiple stress fractures  Being told by doctors not to run competitively  Being taught how to train properly Studying bone and exercise in grad school Remaining injury free from her mid 20s Reaching 100,000 miles in running  Being part of a research study at Stanford Her running routine  Running periods and peri-menopause Using her period as a marker of health Having a mineral imbalance Low magnesium and high iron Working with a dietitian  Foot strike haemolysis  Recovery and sleeping after big training sessions The Root Cause Protocol Getting into a better routine at night Feeling the best she's ever felt at 40 Loving 24hr races and why its the hardest distance  Strategy for 24hr races Mentally breaking down the race Why it's the hardest ultra race The motivation and where it comes from Future races and wanting to race more trail races Connect with Camille Coaching with Camille Advice for new runners    Social Media   Website www.camilleherron.com/  Instagram @runcamille  Facebook @runcamille  Twitter @runcamille     

Continua la striscia positiva di interviste dedicate alle 100 miglia americane e questo mese è il turno di Francesco Piovesan e della sua Arkansas Traveler 100. Dopo aver dovuto rinunciare a Ultra Trail Lake Tahoe (la gara lunga è stata cancellata per questioni legati a permessi), per evitare di cancellare completamente i suoi piani, Francesco si è rimesso in cerca di una gara e dall'altra parte rispetto alla California ha trovato questa gara storica che ormai conta più di trenta edizioni e da dove sono passati anche nomi a noi noti come Jeff Browning, Eric Clifton e Ann Trason. Nell'intervista parliamo ovviamente della gara, ma anche del suo percorso di avvicinamento al mondo della corsa, della sua esperienza a TDS (è stato uno dei pochi a finire nel 2021) e delle altre gare in giro per il mondo che è riuscito a portare a termine Buon ascolto! Buckled: www | Instagram | Facebook | YouTube | Patreon | Shop Alessandro: Instagram | Facebook | Strava | www Marcello: Instagram

Timestamps:(1:45) - greatest seasons ever in ultrarunning (Ann Trason, 1998)(5:13) - grand slam, what used to be competitively important in ultrarunning(9:19) - states with the least and most golden ticket winners(15:48) - easier to make money in ultrarunning during the Montrail Cup years?(24:35) - how and where the golden ticket series should be expanded(28:36) - improvements in ultrarunning media coverage(38:55) - hot take removing sponsor spots for more golden ticket spots(41:53) - a separate elite field race for Western States?(44:19) - are Missoula, MT and Salt Lake City, UT the next great trail towns?(48:05) - if a brand paid for it, where would you live year round for training?(50:59) - do altitude tents work?(54:46) - you need a recruitment strategy to build a trail town(56:40) - indicators for/how pro contracts should be awarded in ultrarunning(61:32) - whether to actively recruit from the college ranks for pro ultrarunning(65:55) - betting in ultrarunning(69:40) - kierin racing in Japan(76:22) - does betting increase the number of fans of ultrarunning?(78:14) - strava find of the week(83:56) - whether pro athletes have competitive advantage using shoe prototypes Links:How Utah Became A Fertile Ground For Pro RunnersCycling's Billion Dollar Races - The Fascinating World Of Japanese KeirinMichael Owen's Twitter Thread On Pro UltrarunningTrails and TarmacAdditional Episodes You May Enjoy:Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time UltrarunningLong Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What IfSupport the show (https://www.patreon.com/singletracknews)

Oklahoma native Camille Herron spends her life breaking records in Ultra-distance running so it may not have come as a surprise to her followers when she recently broke her own women's world record in the Jackpot 100/US Championship in Las Vegas. That she won in 12 hours, 41 minutes and 11 seconds, averaging around 7:37 minutes per mile was impressive enough but this was only the second time a woman had won (Ann Trason was the first to do it, winning the 1989 US 24Hr Championship) but Camille completed in 2022 almost a minute and a half faster than her previous record in 2017. Camille is the first and only athlete to win all three of the International Association of Ultrarunners' 50K, 100K, and 24 Hour World Championships. She says winning the 2017 Comrades Marathon was the highlight of her career of which she is most proud. She is the first and only woman to run under 13 hours for 100 miles, exceed 150 km for 12-Hours, and to reach 270km for 24Hrs. And there are a string of other records to her name. From surviving the 1999 Oklahoma tornado when her family lost their home to overcoming multiple injuries, her cheerful and positive outlook has carried her through. We can expect many more records as she fine tunes her preparation and lifestyle in pursuit of her goals laying down the challenge for future generations of women in the sport.Host: Chris StaffordRecorded: March 7, 2022For more information, links and resources and hundreds more conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN'S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.

John Medinger, widely recognized and known as Tropical John, is an amazing person of the ultra scene, that has a great story to tell. One can recognize him as a seasoned ultra runner, race founder, race director, Ultrarunning magazine publisher and contributor, and definitely the voice at the finish line of Western States Endurance Run 100 in Auburn. We had the pleasure to spend a little under 2 hours in a fruitful discussion with John Medinger. We went through his story, which has a mass of content for the listeners. We started off with the John Medinger runner story, to depict, how he got in touch with the running disciplines. Anyhow, just the check his Ultra Signup profile to see, there is a track record of its own as well! Through the debate, we covered the story of Western States Endurance Run 100 from various angles. From the lottery, via some remarkable runner stories at WSER such as Ann Trason, Scott Jurek and/or Jim Walmsley. We also touched Lake Sonoma 50, which was founder by John. Sure, we also covered some of his journey with the Ultrarunning magazine, where John Medinger acted as a publisher and still is active as a contributor. As fresh as the talk was, there is one point we need to mention. Whichever topic we went through, we always got overwhelmed how modest and humble John was. It really took us some time to process the depth of the thoughts after we ended the session. We hope that you, dear listeners, will enjoy the talk as much as we did with Marian. A side remark for the Slovak audience, there will also be a translated voiceover version out soon :-). Useful reference links to check out: Western States Endurance Run 100 Lake Sonoma 50 Gunhild Swanson WSER 100, 2015

I hope you've had a chance to listen to Cole Chlouber and Adrian Macdonald on the last two episodes discussing the Leadville Trail 100.  Like Adrian, Annie Hughes was a relatively unknown rookie winner of this year's race.  At age 23, many might have dismissed her as one of those cute stories of a youngster taking on too steep a challenge.  When I began running ultras many moons ago, it was the realm of old goats who were getting slower, so we ran further.  In fact, I believe in the 90s when I first ran the Leadville 100, there had never been a finisher less than 23 years old.  It was considered too much discipline for so-called youngsters to be able to train for races that rigorous.  Then along came young studs like Kilian Jornet who broke that mold and became something of the Michael Jordan of ultrarunning and opened the door to many more younger ultra specialists.  But even when Clare Gallagher entered Leadville, who I had watched as a very strong high school cross country runner at Cherry Creek High School here in Denver, I thought it was cute that Clare would attempt it.  Then she not only won, but she ran the second-fastest time ever, behind only the legend herself, Ann Trason.  However, Annie Hughes has some serious cred.  She was third woman a year ago at her first 100 in Bryce Canyon, Utah, and set the FKT for the Collegiate Loop of 160 miles, which she completed in 61 hours.  In 2021, she won the Collegiate Peaks 50-miler outright, including beating all of the men in the race.  She followed that up by finishing second overall in Mace's Hideout 100, a great tune-up for Leadville just two months later.  One cool part about watching her run Leadville was the amount of local support she got.  Yes, she is well-known there because she manages the Leadville Race Series store on Harrison Street, Leadville's main drag.  She is also well-known for her ebullient personality, which does come through in our spirited conversation, and she has a deep love for getting up into the mountains.  By the way, her Instagram handle of outdoorableannie is among the best and appropriate ones I've ever seen.  Annie has her sights set on the Moab 240 in October, where she will likely take on the current queen of ultrarunning, recent UTMB winner Courtney Dauwalter.Annie HughesInstagram @outdoorable_annieStravaBill Stahl - contact me to join the American Heroes Run Challenge!silly_billy@msn.comFacebook Bill StahlInstagram @stahlor

We have the great privilege to bring you a conversation with the legendary Jeff Browning. Jeff is one of the winnest 100-mile endurance athletes of all times (tied for the second-most wins with Ann Trason). We talk to Jeff about his training regimen, his diet, and his recovery strategy in between 100-mile races. This is a killer episode and we hope you enjoy it.

New month but staying boring with training and dashing. Lasix and DoorDashing add a twist to my morning workouts but as Ann Trason said “ultras are about problem solving”. This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

ANN TRASON es la mejor ultrera de la historia. Nada menos que 20 records del mundo jalonan su palmarés, donde abundan tambien grandes victorias en todo tipo de carreras, del asfalto a la montaña. Entre ellas, hasta 14 oros en las cien millas de Western States, la cita pionera del ultra trail mundial. Y es que, Ann Trason no quería solo ser la primera mujer, Ann luchó y logró más de una vez ser el primer dorsal en meta. de cualquier tipo, como el oro absoluto Campeonato USA 24h 1989. En 2011 fuimos la primera web en español que trajo la crónica original de la mítica Leadville 1994 donde Ann luchó mano a mano por la victoria absoluta con los Tarahumaras, sin duda alguna su carrera más mediática hasta hoy. Pero el historia del Ann es mucho más grande y rico que «La Bruja» que con una mezcla de salero y mala leche reflejó Micah True en su mítica crónica de una carrera, donde Ann fue su gran rival de salida a meta. Aun hoy, con 59 años, Ann Trason sigue corriendo y entrenando pupilas. Más en CARRERASDEMONTANA.COM

ANN TRASON es la mejor ultrera de la historia. Nada menos que 20 records del mundo jalonan su palmarés, donde abundan tambien grandes victorias en todo tipo de carreras, del asfalto a la montaña. Entre ellas, hasta 14 oros en las cien millas de Western States, la cita pionera del ultra trail mundial. Y es que, Ann Trason no quería solo ser la primera mujer, Ann luchó y logró más de una vez ser el primer dorsal en meta. de cualquier tipo, como el oro absoluto Campeonato USA 24h 1989. En 2011 fuimos la primera web en español que trajo la crónica original de la mítica Leadville 1994 donde Ann luchó mano a mano por la victoria absoluta con los Tarahumaras, sin duda alguna su carrera más mediática hasta hoy. Pero el historia del Ann es mucho más grande y rico que «La Bruja» que con una mezcla de salero y mala leche reflejó Micah True en su mítica crónica de una carrera, donde Ann fue su gran rival de salida a meta. Aun hoy, con 59 años, Ann Trason sigue corriendo y entrenando pupilas. Más en CARRERASDEMONTANA.COM

Ann Trason (born August 30, 1960) is an American ultramarathon runner from Auburn, California. She has broken twenty world records during her career. Trason's ultra career began when she entered the 1985 American River 50 Miler at age 24 and both won and set a course record. She returned 8 years later and dropped her time by an hour to establish the 6:09 female course record that still stands.Trason did not finish her first two times trying to run the Western States 100; in 1987 she dropped out due to knee problems and in 1988, near the finish line, from dehydration. She finished and won it in 1989. She has won Western States 14 times in all, most recently in 2003. She held the women's division course record for 18 years (17:37:51, set in 1994) until it was broken by Ellie Greenwood in 2012.

¿Calle o Montaña? ¿Qué te gusta más? En esta ocasión nos sentamos a discutir sobre las diferencias, similitudes, y algunas cosas referentes a esta tendencia entre los corredores de montaña del mundo. ¡AHHHH! Nos vamos pa Cali, nos morimos de la emoción. Tres de Trail LIVE en Cali el 22 de Mayo: https://welcu.com/tres-de-trail/livecali01 Tres de Trail LIVE en Bogotá el 29 de Mayo: https://welcu.com/tres-de-trail/live-3?utm_source=directory Últimos cupos del DoceDoce https://welcu.com/tres-de-trail/docedoce01 Eco Trail 2020: https://www.ecotrailmacheta.com/ Pijao Trail: http://www.pijaotrail.com.co/ Ann Trason: https://www.theguardian.com/lifeandstyle/2015/feb/20/ultrarunner-anne-trason-comeback TOOLS 4 Media https://www.tools4m.com/ Muzem Emeralds www.muzememeralds.com ¡Suscríbete al canal! Míranos y escúchanos en www.tresdetrail.com SÍGUENOS EN INSTAGRAM: TRES DE TRAIL www.instagram.com/3detrail GEORGE www.instagram.com/georgerc91 ANDRÉS www.instagram.com/beltrandres88 JUANSE www.instagram.com/sebastian88herrera

This episode of Food for Thought is an engaging, entertaining and insightful conversation with elite ultra-runner, Jeff Browning (aka Broncobilly), winner of The 2019 Bear 100 in 19:06 and Marc Sanderson who finished 173rd out of 204 finishers in 34:55 yielding a 360 degree view of what it's like to run a 100 Mile trail mountain ultra. This year's version of 'The Bear' lived up to it's name with some of the worst conditions in the history of the race.  To give perspective Jeff's time reflects not only his level of ability and training but also the simple fact he was fortunate to outrun the weather whereas Mark was caught in it.....so were some of Jeff's clients whom he coaches. A lot of time is spent on the huge challenges faced by middle and back of the pack runners and the enduring grit that makes up the sport of ultrarunning. The sport's ultra-inclusiveness is also discussed in the conversation another reason so many people are drawn to the challenge of ultras.....while it is a personal journey of transformation the camaraderie and support to bring everyone along to persevere and overcome the challenge is what makes competition truly great....we all get better as a result.  Both Jeff and Mark are 48 years old, have extensive ultra-running resumes they bring to this conversation but more so they both have fascinating personal journeys of overcoming health challenges.  After several years of having severe GI issues which were only worsening, in late 2015 Jeff made the switch to OFM and the use of Vespa from a Primal diet and conventional fueling in his ultras. Since that time he has never looked back. His performance skyrocketed with an overall win in his first race just a month into the program at the 2016 HURT 100  and since then Jeff has risen to be one of the top elite ultra-runners at the 100 Mile Mountain Ultra Distance with wins at HURT, Hardrock, Bear, and, most recently Bloodrock tying Ann Trason for lifetime wins at the distance at 22 wins.  Marc Sanderson is equally experienced having dozens of ultras including several 100+ mile distance ultras. In 2004 he completed the coveted Grand Slam of Ultrarunning completing Western States in under 24 hours, Vermont in under 20 hours, Leadville in just over 27 hours and Wasatch in just over 28 hours. During a random checkup in 2016 and completely asymptomatic Marc was diagnosed with Stage IV Mantle cell Lymphoma and immediately went into chemotherapy. Less than 2 years later Marc returned to ultra-running but with a different mindset. After his battle with Lymphoma he realized that, in spite of the training he needed to do more and that he could not outrun a diet that was not optimal. In the summer of 2019, 2 years after his diagnosis he made the switch to OFM and 3 months later he completed The Bear, his first 100 after beating cancer! Here is his email: ---------- Forwarded message ---------From: Marc Sanderson Date: Tue, Jul 9, 2019 at 5:08 PMSubject: Re: New customer message on July 7, 2019 at 7:19 pmTo: Pam Miller Peter,It’s been a few years - hope you are doing great?I’ve been through the ringer the last couple of years — Lucky for me I work for a hospital, had a random cardiac calcium scan and found myself with a stage 4 Mantel Cell Lymphoma.  I’m two years post stem cell transplant and doing great. I’m needing to make a come back running and I’m having a hell of a time dropping the extra  20 lbs gained through my treatment in combination with just not being able to run like I did before being sick.   I’m going to run my first 100 since being diagnosed at the end of September this year and was wondering if you felt, given my circumstances that I could benefit from VESPA.  I used it on and off years ago after meeting you at one of the race expos and really felt like it help with a couple races that I ran.....  but like alway, cost and consistency was a struggle. I need something.....  I read every damn email I get from VESPA and I feel like it is something that I need to give a go with??  I would love an opportunity to chat with you again, I’m looking for some advice on weight loss and then coming back from my cancer treatments that damn near killed me. I did crazy high doses of chemo living inpatient at Huntsman Cancer Center in Salt Lake City over six months leading to my stem cell transplant. I need to fix myself or just give up the idea of ever competing again and just be happy that I’m alive?  I have a great attitude towards life, I’m committed to fix myself or at least give it one hell of a go!!  I just turned 48 and would love not only to break the course record at the Utah Valley Marathon for the 50 age group in two years by running a sub 3 hour again but also to be able to enjoy the long distance running events 50k, 100k and 100 milers?  Sorry for the long email, I just feel like you could help me — it’s the reason I’m reaching out. Thanks for reading, I’d make myself available to talk, email or if needed —I’d fly down and have myself a one on one evaluation, discussion/appointment.....  that’s how bad I need to do something different, because my way is not working.  Marc Sanderson   Enjoy the conversation! Please share if you enjoy this episode. 

le jour où une Femme a failli remporté la Western State devant tous les Hommes…  C’était en 1995, une édition folle avec des quantités de neige de folie et une des éditions les plus chaudes. Ann Trason a finit 2ème au scratch à seulement 5 minutes de Tim Twietmeyer. On vous raconte cette année 1995 par ces deux légendes de la Western States : 19 victoires à eux deux !  Une incroyable histoire qu’on est content de vous raconter. Bonne écoute ! Merci à I Run Far pour leur récit de cette grande histoire Merci également à Gogirlz (à suivre sur https://www.instagram.com/gogirlzsport/) pour le montage de cet épisode.  Vous pouvez aussi retrouver Oufff sur les réseaux sociaux :  Facebook : https://www.facebook.com/oufff.appli  Instagram : https://www.instagram.com/oufff_app  Twitter : https://twitter.com/Oufff_app Vous pouvez aussi nous aider à continuer à faire vivre notre petit podcast, n’hésitez pas à aller sur le site : http://bit.ly/SoutientDeOufff Merci de nous laisser un petit commentaire et des petites étoiles si Oufff vous plait.   A bientôt pour un nouvel épisode. 

By Davy Crockett  Ruth Anderson pioneered women's marathon and ultrarunning in the 1970s, at a time when virtually no American women participated in the sport.  She established numerous American ultra women's records, and became an inspiration for the first generation of American ultrarunning women. She was a nuclear chemist and began running at all distances, especially marathons, in her 40s.  Thus all of her many running accomplishments, including world records, were achieved as a masters runner. She became an icon and inspiration in the Northern California running community where she was probably its most prolific runner in local races. But her greatest impact on the sport was made behind the scenes. She aggressively worked hard to open up the doors for women and masters runners to compete in long distance running. The famed ultramarathon London to Brighton race was opened up to women in the 1970s largely because of her persistent lobbying. The women’s masters division was established in running because she wouldn’t accept “no” as an answer. She strived to tear down decades of bias and false beliefs about women and their capability participating in the sport. Ultrarunning legend, Ann Trason said, “I don’t think the sport would be where it is today without Ruth. She was a very fair, generous and kind person who you could really share the love of running with.” Ruth Frances Purney (1929-2016) was born in Omaha Nebraska, in 1929. She was raised in Nebraska by highly educated and professional parents. Ruth’s mother, Florence Nason at age 25 Dr. Purney Ruth's father, Dr. James Francis Purney (1892-1970), was also born in Nebraska. He finished dental school about 1917 and served in the dental corps during World War I. In his professional career, he was a leader and served as president and secretary for various dental associations. He was also an athlete who played football, golf, tennis, and was member of the Omaha Tennis Club. Dr. Purney was also very involved in the theater, both acting and directing in the 1920s, 30s and 40s. In 1928 he was the director for a performance put on in the local playhouse. His assistant director was a young 23-year-old actor who would become very famous, Henry Fonda. Ruth’s mother was Florence Barney Nason (1890-1952) also of Omaha. Both her parents were graduates of the University of Nebraska. Her mother graduated, in 1915, in Home Economics, specialized in dietetics, and was employed as the head dietitian in a hospital for a time. Her parents were married in 1918. As Ruth grew up, here mother taught home economics at Benson High School in Omaha, Nebraska. During World War II, she was active in the Red Cross, working with the Clarkson Hospital Service League. Grandparents To truly understand who Ruth Anderson was, it is also helpful to know who her grandparents were. Emil Purney Ruth's father’s parents were Emil Jackson Purney (1854-1894), born in Ohio and Ella Rachel DeLay (1873-1900) born in Illinois. They were married in Denver, Colorado and lived in  Wyoming, Nebraska, and Portland, Oregon. Emil Purney, who was called “Cheyenne” by his co-workers  was a railroad night switchman who worked for the Northern Pacific. In 1894 at the age of 40, he died suddenly of a heart attack, working in the telegraph operator’s room during the night. “He suddenly complained that his heart was troubling him, and lying down on the floor, expired before medical aid could be summoned." Ella Purney was left a young widow, age 21 with five very young children incuding Ruth’s one-year-old father.  Sadly Ellen Purney also died six years later when Ruth’s father was just six  years old. He and two of his siblings went to live with their uncle and aunt, Jerry and Mary Scott, in Kearney, Nebraska.   Dr. Abner Nason Ruth’s mother’s parents were Abner Weaver Nason (1849-1921) and Jennie V. Barney (1858- 1930 census record.

Tony and Ruel meet up with Ken Michal to go over his multi-day racing, training, nutrition, mindset, and podcasting.  01:55 Introducing guest Ken Michal. 03:04 How Ken got into ultra running. 05:19 Ken's work with Meredith Terranova on fueling training and nutrition. 07:00 Ken's product tester and ambassador role with GU Energy Labs and Magdalena Boulet. 07:44 Fueling in the Jackpot 48hr race. 08:30 Running on Summit Tea. 09:15 Davis 48hr race with In N Out shake and burger. 10:06 Fueling in HURT 100. 11:08 “If you want to do something, throw yourself in there and do it.” 11:46 More on HURT 100 nutrition. 13:28 On difficult, challenging, and stupid events. 14:49 Guidance from Ann Trason. 15:33 Heart rate tracking. 17:11 Western States experience. 19:16 Prepping for Six Days in the Dome. 21:10 Sleep like 6-day pro. 21:50 Ken's 6-day goal. 24:31 Dealing with issues and tough times. 24:57 “It's mind over matter. And if you don't mind, it doesn't matter.” 25:14 Typical training week. 27:56 What Ken does for real. 29:15 Tony Guilting Ann Trason. 29:42 Running the same race with your coach and mentor. 31:41 Listening to music, podcasts, or audiobooks during multi-day races. 33:00 All about Ken's Running Stupid podcast. 35:00 Ken's wife, Karen, executing and finishing an amazing 100 miler at Rio Del Lago. 36:23 What it's like as couple who runs ultras. 40:40 The differences seen since Ken started ultra running. 45:36 Has the sport gotten to big and corporate or has its progress been just about right? 48:52 Advice for anyone thinking about getting into ultra running. 49:12 “Don't be afraid to fail. Failure is your best teacher.” 49:28 “Build yourself and rise to the challenge, instead of doing things that feel safe and easy. Make the leap.” 49:53 Events Ken is currently excited about. 53:26 Let's play a fun game! 55:33 Where you can find Ken Michal and Running Stupid podcast. 58:10 Thanking sponsors. 59:19 Pay the check at The Ultra Diner. 1:01:27 Preshow outtakes.   Special Thanks: Ken Michal On Facebook https://www.facebook.com/kenmichal Running Stupid http://runningstupid.net/ UltraRunning https://www.facebook.com/groups/733469537024027/   Dorothy Lane Music: www.dorothylanemusic.com  

In case you missed this episode on the Playing with Science channel… Do you have what it takes to run 50,100, or 200 miles? Hosts Chuck Nice and Gary O’Reilly explore ultra-running and ultramarathons with runner Ann Trason and Shawn Bearden, a.k.a. Dr. Ultra. Photo Credit: John Doe [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], from Wikimedia Commons.

Do you have what it takes to run 50,100, or 200 miles? Hosts Chuck Nice and Gary O’Reilly explore ultra-running and ultramarathons with runner Ann Trason and Shawn Bearden, a.k.a. Dr. Ultra. Don’t miss an episode of Playing with Science. Please subscribe to our channels on: Apple Podcasts: https://itunes.apple.com/us/podcast/playing-with-science/id1198280360  GooglePlay Music: https://play.google.com/music/listen?u=0#/ps/Iimke5bwpoh2nb25swchmw6kzjq SoundCloud: https://soundcloud.com/startalk_playing-with-science  Spotify: https://open.spotify.com/show/2s86W6olMuRwgGJ2cKELkz/ Stitcher: http://www.stitcher.com/podcast/startalk/playing-with-science  TuneIn: https://tunein.com/podcasts/Science-Podcasts/Playing-with-Science-p952100/  NOTE: StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/all-access/ultra-running-with-ann-trason-dr-ultra/ Photo Credit: John Doe [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], from Wikimedia Commons.

Take a 10 mile run with the gang (Adam Schroeder Benkers, Holly Lindroth, Siva Balu Rachel Ingle and me) and special guest Katie Sieloff!! We talk about her life and running, her performance at the Bank of America Chicago Marathon, pacing and crewing Ann Trason, Neil deGrasse Tyson, Dolo Restaurant, Strava Shoutouts, gifts from callers, movie summaries, one star reviews, Siva reviews some PATH projects gear and much, much, more!!! This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com This episode also brought to you by PATH projects. It's what the guys on this show wear when we run! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Not much that can be said about this one.  Scotty is a lucky duck and her got to spend a weekend with Ann Trason, 14 time Western States Champion, 2 time Comrades Champion, many, many course records and world records.  She's the freakin goat, OK?  It's not a fanboy gushing.  It's going to infuriate the Statesmas crowd.  Scotty just talked about the things that interested him.  And then some.  An intimate chat between two people that were brought together by this sport. This episode brought to you by the greatest anti-friction cream known to man, TrailToes!!!  https://www.trailtoes.com This episode also brought to you by Path Projects.  It's what the guys on this show wear when we run!  https://pathprojects.com Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram:https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Host and founder of the UltraRunnerPodcast, Eric Schranz has run everything from a beer mile to 200 mile races and says he loves every distance and race. He is a stay at home dad and lives with his wife and 2 kids in Northern CA. Beer is a common thread on his shows, which include craft beer reviews. Our conversation focuses on how to develop a love of the outdoors and building a passion in our children without pushing them too hard. And never using running or sport as a punishment. We also cover the balance between running with our kids and building our relationship with them, with wanting and needing to get in our own training for both our fitness and our time to decompress. If you have kids or spend time thinking about balance in your life, you will enjoy this discussion. Today’s Guest Eric Schranz, Ultra Runner and Podcast host has run the 2013 Bryce 100 mile race but had to pass at an opportunity to run Western States and instead ran 100 laps of a local park while he awaited the birth of his first daughter. Schranz started the Ultrarunningpodcast as a hobby with three friends, never expecting it to take off and make him one of the best known voices of Ultrarunning. What you will learn about: What to do with leftover spinach in your fridge before it gets slimy. How he felt nervous interviewing Ann Trason (greatest female ultrarunner) when she returned to the Ultrarunning scene but mostly he feels he is just having a conversation with all the people you are standing next to in the porta-potty line. Interviewing and knowing some of those at “the top” are just normal people and they have the same issues we all have. They are just people who happen to be really good at a sport. How he has had to learn to check his own competitiveness and stubbornness in order to not influence his kids so as to let them develop their own interests and drives. I am trying to impart a love of running and being outdoors to them but then to let them develop their own interests. How he wrote an article about his daughter Sunny and her competitive drive and how she likes to do things that are hard. She ran the Broken Arrow Sky Race 10k recently at 8 yrs old, with Ladia Albertson-Junkans as her coach on the run. Sky races have unusual distances and elevation requirements. Ladia ran the 52k the day before but agreed as a favor to run along with Sunny to coach her along and be sure she was safe. How he has learned from Sunny about how to run naturally and with near perfect form as only kids just naturally can do. The nice thing about the Ultrarunning community is that volunteerism is a strong value and an important one to teach our kids (and ourselves), seeing others out there struggling and persevering/carrying on. How we don’t encourage kids to take up running as a sport and something they can do for a lifetime.   Inspirational Quotes: Don’t get hurt or your mom will kill you (and then me). We only have so many days and months left in our lives and you gotta make that time count. And doing it with my kids is so much more worthwhile than doing it on my own. Resources: Last week's episode with Candice Huffine  Tina4Real Podcast  Running for Real Superstars Community Support Tina through her Patreon Page Buy a Running for Real T-shirt, Tank, or Hat Article on How Short Life is Eric on Instagram Eric on Twitter Eric on Facebook Ultra Runner Podcast Website Thank you to HOKA ONE ONE and Bodyhealth for sponsoring this episode of Running for Real. HOKA ONE ONE® is a running shoe unlike any other. The Bondi 6 was one of the first shoes HOKA ONE ONE® ever created and it’s become a fan-favorite for good reason. Just try it on today and experience the sweetest cushion. Become part of the family. It’s Time To Fly™.. Get two day free shipping using code running4real Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.com using coupon code TINA10

Si on se détend suffisamment, le corps s’habitue tellement au rythme des foulées qu’on ne se rend même plus compte qu’on avance. Et c’est quand on parvient à cette semi-lévitation douce et fluide que le clair de lune et le champagne font leur apparition. Vous… L’article Ann Trason : Coureurs, soyez sensuels ! est apparu en premier sur CuT.

Si on se détend suffisamment, le corps s’habitue tellement au rythme des foulées qu’on ne se rend même plus compte qu’on avance. Et c’est quand on parvient à cette semi-lévitation douce et fluide que le clair de lune et le champagne font leur apparition. Vous… L’article Ann Trason : Coureurs, soyez sensuels ! est apparu en premier sur CuT.

I had the pleasure of spending an hour or so yesterday with Ann Trason during her 2nd. of five laps at The Elk Lake Ultras.During this session I arranged to meet up with her today, to chat.The chat could have been longer, but here cousin came over to pick her up so it is what it is.Thanks Ann.

We are joined by ultrarunning legend, Ann Trason, to talk about the history and changes to our sport. We will also be celebrating reaching 200 episodes!

OH MY GOD - WE'RE BACK!!! That's right, Lisa Marie and Jen are back for season 2 of the podcast! Reunited and it feels soooo good. So let's kick it off with an uplifting topic: failure. Or as we prefer to call it - "delayed success". This week, we're talking about inspiring outdoors women who failed and/or faced adversity before persevering to kick some serious ass. From Camille Herron, who recently set the WORLD RECORD for the 100 mile run after failing to complete two other 100 milers in the same year, to Mirna Valerio (aka The Mirnavator), a woman of color and size whose doubters couldn't stop this badass from crushing ultra-marathons whilst being a ray of goddamn sunshine. These ladies are living proof that failure and hardship are NEVER the end - they're just the beginning. Join us for all the giggles, trail inspo, motivation, and mountain innuendos on this week's episode: "Never. Give. Up. Inspiring women who overcame adversity and failure." LOVE THE PODCAST? Please take a moment to RATE US and LEAVE A REVIEW on iTunes and Soundcloud! And as always, you can follow along on all of our adventures on Instagram - @ThisOneWIlderHeart and @Marmot_Queen! PS: This season, we want to hear YOUR stories! Send us a PM on Instagram telling us your favorite outdoor stories. We'll be sharing our favorites and may even interview you on the podcast! We can't WAIT to hear about all of your adventures! CLARIFICATIONS: 1. Camille finished her record breaking 100 mile run in 12:42:39, averaging 7:38 per mile. 2. Ann Trason won in the women's category at Western States 14 times, not all consecutively.

The craziest sh*t that happened in running this week: UTMB 2018 Elite Entrants Announced, Caroline Cheverot's Health Snag, Jim King's Daughter, Dave Mackey's Leadman, Way Too Cool Results, Best MUD Fashion - Vote & Comment Below! USATF 50K Road Championships Recap, Legends Trail, Iditarod Wraps Up, Remembering Roger Bannister, Great Himalaya Trail, Ann Trason's Green Gate Mission, Wasatch Mountain Wranglers Trash Attack, Splat's Sunscreen PCH Trash Tour, Western States Tie, Easter Basket Hill Climb Sneak Peak. Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com

Join in on this conversation with Ann Trason, one of the greatest ultrarunners of all time. A 14-time winner at the historic Western States 100 who has also won Comrades Marathon twice, and still own's the women's course record at the Leadville 100. Featured in the bestselling book "Born to Run", Ann discusses some of her recent travels, how she's managed to remain a participant in the sport despite various injury and illness, and her thoughts on how she was depicted in the now famous running book.  > My Patreon Page: https://www.patreon.com/BillyYang > 15 Hours: https://youtu.be/ZszWslBd6qA > 2013 WS Veteran Panel: https://youtu.be/eluvq_hnyws?t=495 _____ Facebook.com/BillyYangPodcast Twitter.com/BillyYang Instagram.com/BillyYangPod

And how is your day going so far?  Join Scotty, Rachel, Adam, Tony and the only Pakastani from Idaho, SIVA BALU (plus a lot of other letters).  We discuss his attempt at Potawatomi 200, Scotty's Arrowhead 135, our fans that finished HURT 100, we play a game called "Indian Food or Indian Name?" Strava shoutouts, Deadpool analysis, Breaking news about Ann Trason, and much, much more!!!

Welcome to episode 69 of the Final Surge Podcast where we welcome world record holder Camille Herron. In 2017 Camille won Comrades set two American Records and two World Records. Camille has had an interesting journey which has been riddled by injuries and we discuss how she has overcome those and what she has learned to make herself a stronger runner. We also talk about her secret weapon in an ultra race, beer. Camille was great to talk to and I hope you enjoy this episode as much as I did recording it. We are now on Spotify so please remember to subscribe to the podcast on iTunes, Google Play or Spotify, wherever you consume it.     In recent weeks Camille has set a 100-mile world record 12:42:39, a 100km USA track record 7:36:39 at Desert Solstice and then went on to run for 12-hours and set a 12hr All-Surface World Record 92.708 miles. She is the new Ann Trason and arguably, she will be in for a shout as ultra-runner of the year. How did you get your start in running? Basketball player ran for first time in middle school In high school focused on running Tulsa University scholarship but a lot of injuries Became hobby runner after that What exactly did your running look like after Tulsa Hobby run Husband ran professionally  Was running long as recreational about 70 miles a week Husband started coaching How do you go from always injured to running 70 miles a week? Frank Shorter: Run for stress relief Started running slower Biomechanics and physic courses: Started feet strength/barefoot Where was your minimalist running in relation to Born To Run? 3-4 years before Very minimalist shoes from Boulder Running Company Moved to minimalist running and your husband is coaching you, where did you jump back into competitive running? Longer distances seemed to be better Focused on qualifying for Olympic Marathon Trials 2007 Marathon debut Ran 2:38 at Twin Cities and it took off When did you make the jump into ultramarathons? 2009 MarathonGuide.com sponsored Started doing back-to-back marathons Grad school, how to enhance bone recovery When you talk back-to-back marathons how often are you talking? A few weeks apart 2011 David Monti of NYC Marathon suggested ultra running 2013 made debut Underperformed in the first ultra We see injury problems from growth spurts, which you had. You also studied bone recovery. What advice would you have now for those struggling? Did too much high intensity Focus on easier aerobic volume development  Don't be afraid of mileage as much as intensity Recover with easy days easy When did you do the first ultra? 2013 2014 first Comrades but got sick and ended up in the emergency room You had done marathons, you understand the wall. So what was the first ultra like, was it like you expected or different? Was too cautious Could have pushed more What is your diet like? Meet and potatoes, wholesome southern diet Eat Taco Bell or Subway day before races  What about fueling during a race? Naturally good fat burner Diet analyzed and was 50% carbs, 36% fat, 14% protein Take in 60-90g carbs/hr Take gel every 30 mins and sip on sports drinks as needed Will have a beer or whatever body tells me to have You have a beer during a race? Helped settle stomach If tired of eating gels will have a beer We are at the end of 2017, can you walk us through what a year looks like for you as a competitive ultrarunner? Have had major highs and lows Started with some trail race in New Zeland March in a race 10 weeks before Comrades tore MCL Took a few weeks off and came back slowly walk/run Won Comrades off injury 3 weeks later Western States, fell and got a concussion Leadville ran into issues with pelvic pain Won Comrades to two DNF and being broken Tunnell Hill 100  Did at least 8 races this year, a marathoner may do 2-3 races a year. How do you recover so quickly? Family heels quickly Studied recovery in grad school Use active recovery always walking twice a day after a race I saw you earlier this month at Desert Solstice. We went to see Zach Bitter, but he was out. We saw what you were going after. After 11.5 hours of running on the track in a 1/4mile circle, you still seemed to be smiling so much. In love with running Love what you are doing Broke Ann Trasons 12-hour record which has stood since 1991? That is why I was smiling, felt great What was the hardest part of running for 12-hours on a track? Concentration, cannot zone out like on trails Hard to get into the zone How hard is it to get going again after you have to stop to use a restroom or something? It was hard because it was warm Took 18-minute break, had to start off walking before really got going again pushing You had two World Records this year, now what for an encore in 2018? Been fun to break the records Want to try for the 24-hour record Need to redeem self on trails Goal to win Western States and Comrades in same year You are very active online, where can people find you? Twitter RunCamille Instagram RunCamille Facebook RunCamille Final Surge 5 questions in under a minute Your favorite endurance/running book? - Lore of running Current trainers you are wearing? - Nike Zoom Fly Favorite race? - Comrades Favorite recovery meal or recovery drink? - Cheeseburger and Fries with Beer Your favorite workout - Long runs with heart rate progression  

Hope to see you at the Bay Ridge 50 miler next month! http://scenaperformance.com/ Ann Trason's website: http://www.trasonrunning.com/   RS is brought to you by: http://victorysportdesign.com/ http://drymaxsports.com/ http://ultrarunningcompany.com/ https://sundogeyewear.com/ http://paradigmwellnessmed.com/ http://os1st.com/ http://www.biotropiclabs.com/ And https://guenergy.com/  

Ann has dominated long-distance running for nearly two decades. During her career which spanned over 20 years, she’s broken 20 world records in distances ranging from 40 to 100 miles, qualified three times in the marathon for the US Olympic trials, won the Western States 100 14 times, and set a course record at the Leadville 100 that has stood for more than 20 years. Ann now lives a quieter life in the country, in this podcast we get to go back in time to learn more about Ann and how she first got into running, why she’s so passionate about the sport and why she ensures she’s having fun! Show notes Ann introduces herself in her own words How Ann first got her start into running Running her first six minute mile! Going back to high school when girls were not meant to run Dealing with failure at a young age and how it motivated her to perform Why hard work pays off  Why being able to solve problems can make you a better ultra runner 6 weeks to train for her first 50 mile race at 25 years old and getting to meet her running idol  Dealing with self doubt and how it motivates her to try harder  Messing up her training by doing too much and how it took failure at Western States for Ann to learn from all her mistakes A brief history of Western States The Leadville 100 and dealing with pain and tiredness Why you need your own mantras when running  The Ps in ultra running - Positive, Planning, Preparing, Pacing, Problem solving, Progressing Trying to stay in the moment and living in the now Her race strategy and why pacing was key Winning Comrades Marathon by 2 mins! Dealing with the loss of her mum and being a mentor for the runners she coaches Final words of advice for potential ultra runners Links Ann Trason - Website Help the Tough Girl Podcast get to 100,000 downloads by 4th August 2016! - Tell your friends about the Tough Girl Podcast!!! Share these inspirational stories! A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month!  CLICK HERE! Don’t forget to subscribe so you never miss an episode!

Take a two hour long run with Scotty and 100 mile master Susan Donnelly.  Hear the story about how a picture of Ann Trason inspired Susan to run 88 100 mile races now, all over the country and world.  She's a life coach.  She's been around the sport for quite some time.  We can learn a ton from her.  She's a sheer delight!

Every runner has a mentor.  Dan Williams is a mentor for more people than he realizes.  Imagine your training partner is Ann Trason, as you work through strategies to negotiate a 100 Miles through heat, hills and miscellaneous chaos. After countless miles, mishaps and success you end up with some serious trail knowledge.   Now imagine sitting down and talking to them.  One wearing a 2000 mile silver buckle and the other, owner of a a-one-of-a-kind 1000 Mile silver buckle converted by WS into a bracelet.  Dan and Ann drop some of this knowledge on this podcast.  This is one for the archives.  Thank you Dan and Ann!   Special co-hosts Sally McRae and Ann Thilges. 

Zach Bitter's 402.5  laps around the track at the Desert Solstice Track Invitational held in  Phoenix AZ  in 11 hours, 40 minutes and 55 seconds is enough to capture the New American Record. Keep in mind, the record he broke was his own.  Zach averaged a 7:00/mile pace.  This remarkable pace includes anytime needed to stop and refuel, gear change, problem solve and anything else that can pop up in 100 miles.  Join co-hosts Ann Trason and Sally McRae as we talk about fast times, pure running, fat adapted athletes and much more.    

Interview with rock star runner, volunteer, RD and awesome coach, Ann Trason!!Really hope you enjoy this one!!http://www.trasonevents.com/http://anntrasoncoaching.com/wp/ http://www.hokaoneone.comhttp://www.boomnutrition.comhttp://paradigmwellnessmed.com/ All Day!

We have often said, "The podcast is a trail run without the running."   Join  Ann Trason, Sally McRae and Billy Yang as we cover a lot of ground in 90 minutes.  

Ann Trason is a legendary ultrarunner and was one of the best in the world in the 80’s and 90’s. She has broken 20 world records, many of which remain today. She won the Western States 100 14 times, and her time of 18:06:24 at the Leadville Trail 100 is woman's world record. This was written about extensively in Christopher McDougall's Born To Run.

So if you get a chance to have a running discussion with Ann Trason and Andy Jones Wilkins at mile 55.7 on the Western States 100 Trail, what would you ask? We throw the kitchen sink at them both and came up with a jumbolia of topics that will make you laugh, gasp, motivate, and train you. Register for Ann's new trail race series, Overlook Endurance Runs: 50k, 50-mile, and 100K Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl

It is our extreme delight to present an interview with the indomitable Ann Trason. Having largely disappeared from the ultra scene for the past decade, Ann is slowly re-emerging and boy, does she have some great surprises up her running sleeve. We talk with Ann about things present and future … The post Ann Trason Interview appeared first on Ultrarunnerpodcast.com.

You know you're hardcore when you're snowshoes are bright purple. Despite this episode's title, we don't chat too much mountain man news. Instead, we burned a significant amount of the show incorrectly answering Outside Magazine's "Test Your Survival Skills"quiz! Let's just say, we might not be the first to give advice when it comes to landing a distressed Cessna, saving a child from a subway car, or stopping a vehicle careening down a mountain without breaks. Click here to take the test yourself. Good luck, hope you live. News: Mountain Man Caught Deer Attacks Fly Fisherman Fueled Beavers Update One of Two Lost California Hikers Found (Update: they're both found) Mt. Hood Hiker Rescued After 6 Days 150 Year-Old to Summit Everest Drunk Ski Instructor Dies on Mt. Hood Climbing News: Firsts From Around the World Bomber Gear Founder, Rick Franken, Dies World's Best SUP'ers to Compete for Carolina Cup 2013 Dew Tour Dates Lance Armstrong Returns! Wait, No, Nevermind Events: April 10th – Shad and Brian's Most Excellent Denali Adventure Presentation at Slackwater April 11th – Will Calton Everest Presentation at GEAR:30 “Preparing For and Surving Everest 7pm. FREE. Private Storewide Sale Afterwards April 12-14th – GEAR:30 Sponsored 6th Annual Ogden Climbing Festival April 13th – 15th Annual Spring Session at Powder Mountain April 20th – Earth Day at the Ogden Nature Center April 20th – Mt. Goat Viewing – Little Cottonwood Canyon April 25th – AMGA Single Pitch Instructor Course – Weber Outdoor Program April 27th – GEAR:30 Sponsored - No Limits Half & 5K June 7-8th – Rockwell Relay Series: Moab to St. George July 20th – Rockwell Relay Series: Pamperfest Challenge August 16-17 Ragnar Trail Snowbasin Weber Pathways is offering Wed Night Hikes GEAR:30: Optrix XD5 BioLite CampStove MSR Online Publication – The Summit Register Skillz Session: Stretching Before Exercise Doesn't Work My Lands: Judge Sides with Backcountry Skiers in Land Use Suit “It hurts up to a point and then it doesn't get any worse." - Ann Trason on distance running

Crew report from WSER 100, Crewing for Ellie Greenwood while she breaks Ann Trason's 18 year old record!! Video of the crew at Foresthill:http://www.youtube.com/watch?v=fmzCg-XgYWc&feature=youtu.be Link to Akabill's amulets: http://www.zombierunner.com/store/brands/akabill_amulets/ Link to Inside Trail Racing: http://www.insidetrail.com/ All Day!

Errol ‘The Rocket’ Jones, ULTRArunner The Patron Saint of Pacing, Errol ‘The Rocket’ Jones might not be familiar to you, but after this interview you will never forget who The Rocket is. The Rocket joins URP to talk about his running history, pacing Ann Trason in her heyday, what it … The post Errol ‘The Rocket’ Jones appeared first on Ultrarunnerpodcast.com.