The Trail Network Podcast

In this episode of The Trail Network, Leah Yingling, Katie Asmuth, and Rachel Drake tackle listener-submitted questions — from the most essential pieces of gear to the do's and don'ts of early trail running. They reflect on their own first races, share stories from their original local trail crews, and discuss the learning curve that shaped their ultra journeys.The trio dives into topics like:The gear they wish they had when they started (spoiler: good socks and GPX watches go a long way)Why finding your local trail community might be the best investment of allNavigating the overwhelming flood of information in today's media-heavy running sceneTraining structure for long ultras — whether double runs or extended sessions work bestThe beauty of learning through mistakes (hello, 5-hour “easy” runs with one snack)Plus, they explore the value of coaching, celebrate female-led races pushing for parity in the sport, and close with a few words of wisdom for anyone just starting out.A perfect listen for new runners, seasoned trail vets, and anyone chasing joy out on the dirt.Teaser for next time: How would the crew race Western States if they were toeing the line this year? Tune in next week for that deep dive.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this episode of The Trail Network Podcast, hosts Leah, Hilary, and Katie reconnect for a heartfelt roundtable about where running fits in different seasons of life—physically, emotionally, and logistically.Hilary kicks things off with a recap of her recent Malibu Canyon 50 miler, which she ran just days after a root canal. She shares what it was like to race while experimenting with new nutrition strategies from her work with Meredith Terranova, and how dialing in her fueling gave her the confidence boost she needed ahead of Hardrock.Katie follows with a recap of the Silver State 50K, a sweltering grassroots race in Reno that surprised her with community, connection, and a fierce competitor who shattered the course record. She reflects on how racing has changed now that her kids are older—and why she's committed to showing up, even when her fitness isn't at its peak.Leah shares what it's been like to not be in training mode right now and how that distance from competition has reshaped her perspective. The trio opens up about the complexities of returning from injury, growing families, shifting priorities, and the challenge of chasing performance while honoring longevity in the sport.They also dig into:– Nutrition lessons from both Hilary's personal breakthroughs and Leah's involvement in Lululemon's Further research– What makes “training races” valuable (and fun!)– The unique pressure of trying to hit PRs as life evolves– The deep emotional tug of being a parent and an athlete– Upcoming Western States roles, Broken Arrow excitement, and what's next for Here for the Women's RaceThis conversation is an honest, thoughtful reflection on staying in love with the sport, even when the shape of that love changes.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this week's episode of the Trail Network podcast, hosts Leah Yingling and Rachel Drake reconnect for a deep dive into recent adventures, personal milestones, and reflections on life, pregnancy, and trail running.Leah kicks off the episode with a recap of her recent trip to Northern Wales, where she crewed for her husband, Mike, at Ultra Trail Snowdonia—a notoriously rugged and stunningly beautiful race often dubbed “Hardrock at sea level.” Leah shares her experience navigating the course logistics, supporting Mike through brutally technical terrain, and balancing the demands of international travel while six months pregnant. The pair also reflect on the underrepresentation of women in ultra-distance events like Snowdonia and the broader implications of participation barriers in these challenging races.Rachel then recounts her rim-to-rim crossing of the Grand Canyon, completed just days prior to recording, as part of a supported project with Osprey and Precision Fuel & Hydration. She offers a raw and thoughtful look at preparing for a major effort while pregnant, including fueling changes, unexpected physical challenges, and the importance of adaptability and community support. The two also reflect on their evolving pregnancies, comparing their experiences, training adaptations, and what it means to find joy in movement during such a transformational time.The episode wraps with a meaningful discussion around postpartum expectations, race deferral policies, and the nuanced realities of running through pregnancy and fertility journeys. They spotlight Stephanie Case's inspiring victory at the 100K at Snowdonia—six months postpartum and breastfeeding mid-race—as well as broader issues around representation, sponsorship policies, and UTMB ranking implications for pregnant athletes.With honesty, humor, and heart, Leah and Rachel celebrate the many ways women show up in the trail world—on the start line, crewing, parenting, recovering, and dreaming big.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this episode of the Trail Network Podcast, host Rachel Drake sits down with professional trail runner, ICU nurse, and new mom of twins, Taylor Nowlin. Known for her top-10 finishes at Western States, CCC, and OCC, Taylor opens up about the highs and lows of pregnancy, motherhood, and her remarkable return to racing just eight months postpartum.Taylor shares the surprise of learning she was having twins while her husband was off-grid on a climbing trip, the complications that led to a high-risk pregnancy and early bed rest, and the physical and emotional challenges of recovering from a C-section. She also reflects on how her sponsors supported her through this season of change, and how strength training, a shift in mindset, and support from her community helped guide her back to competitive racing.Now training with coach Paul Lind and focusing on shorter, faster trail events like the Broken Arrow 23K, Taylor is embracing a new chapter of motherhood and racing—balancing lower mileage with higher intention. She and Rachel also share plenty of laughs about postpartum life, family travel chaos, and the role of their dogs as unofficial cleanup crew during baby mealtimes.Whether you're an athlete, a parent, or somewhere in between, this episode is an honest and inspiring look at resilience, identity, and the joy of returning to sport after life-changing transitions.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

On this week's episode of the Trail Network Podcast, Katie sits down with fellow co-host Hilary Yang for a much-needed catch-up. Hilary may have been MIA from the mic, but she's been everywhere else—juggling training for the Hardrock 100, directing the new Mammoth 200-miler, producing storytelling projects, and traveling the globe.They talk about:Behind the scenes of Hilary's media role at Cocodona 250 (yes, including ramen brands and eucalyptus towels)The wild Korean hill repeats and air blastersTraining on the go—through jetlag, film shoots, and family timeThe emotional relief of finally getting Mammoth 200 permits clearedHow storytelling and racing go hand-in-handWhat she's learned from Cocodona that she'll bring to the Mammoth 200And why gratitude is fueling this high-energy, high-output seasonWhether you're racing, volunteering, storytelling, or just trying to train through the chaos of life—this one's for you.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this heartwarming episode of the Trail Network podcast, host Katie Asmuth sits down with two incredible athletes and friends, EmKay Sullivan and Abby Hall, for what just might be the feel-good story of 2025. The trio dives into big life updates—most notably, EmKay's exciting pregnancy—and the ripple effect it had on her racing season.When EmKay earns a coveted golden ticket to Western States but is unable to use it, she has the opportunity to pass it on to Abby. Together, they reflect on what this moment has meant for them personally and professionally, and how friendship, timing, and mutual respect played a role in this opportunity.Please note: This episode was recorded prior to the Canyons race, so any mentions of race plans reflect that timing.It's a conversation about gratitude, change, and the power of community in the trail running world. This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Leah, Katie, and Rachel catch up to talk all things Canyons 100K, Mt. Fuji, and what's next. Katie shares an honest look at her experience at Canyons—how the race didn't unfold as she'd hoped, what she learned through the struggle, and why she's still proud of what her body accomplished. She also gives a peek into what's coming up in her training.Rachel reflects on a big life update—her pregnancy announcement—and how crewing for Tyler at Mt. Fuji didn't quite go as planned. She opens up about the challenges, unexpected emotions, and how she's processing it all.A conversation about race day lessons, shifting perspectives, and the reality of showing up when things don't go perfectly.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Leah Yingling and Mike McMonagle (@shitinthewoods) return to the podcast to recap the Gorge Waterfalls race weekend and what it was like running the 50k together. They cover the record-shattering performances at the 100k and debrief the ups and downs of running a 50k with your partner while 5 months pregnant. The good, the bad, and the ugly. We hope you enjoy!This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this week's episode, Katie and Rachel take the mic to talk about what's new in their lives and the trail world. Rachel shares what's ahead for both her and Tyler as they gear up for their trip to Japan and the Ultra-Trail Mt. Fuji—where she'll be racing the 40k. They dive into how having a big adventure on the calendar can shift your mindset, and how race day conditions play a big role in conversations around course records. Katie gives a training update and reflects on the confidence and joy she's found lately, and how she's learning to balance focus with fun. The two also dig into performance strategies, including nutrition, hydration, and the science behind sodium bicarbonate. It's a thoughtful, fun, and refreshingly honest conversation about racing, training, and finding meaning in the process.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this episode, we catch up after Katie's huge accomplishment on the Joshua Tree Traverse, where she set a new self supported FKT! She shares the details of her fueling strategy, how the effort went down, and what she's thinking as she gears up for the next steps in training ahead of her Golden Ticket chase. We also dive into what makes a good race, from course design to community support, and hear from Hilary about her planning process for The Mammoth 200. She talks about how she's building a strong volunteer team and creating a meaningful experience around this massive effort. Plus, Leah gives us the scoop on how she's navigating training and racing a 50k while pregnant. Trail news, upcoming races, and a whole lot of inspiration packed into this one!This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

It's been a minute! In this episode, all four of us are finally back together to catch up on life, training, and everything in between. Katie shares details about her upcoming FKT project, and we dive into a conversation about FKTs in general—what they mean, how they're evolving, and why they're so compelling. We each give updates on how our training is going, what's been shifting in our routines, and how we're embracing change in racing and life. Plus, we talk about the current wave of energy and growth in women's trail running and why it's such an exciting time to be part of the sport.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Disability rights advocate, cancer survivor, and social impact leader Nicole Ver Kuilen joins host Katie Asmuth for a powerful conversation about turning personal adversity into purposeful action. Nicole is the campaign lead for So Everybody Can Move and the founder of Forrest Stumps, a nonprofit driving policy change and awareness for equitable access to prosthetic technology. In this episode, Nicole shares her journey as an adaptive athlete, from founding Forrest Stumps to winning the Paralympic Championships. She and Katie dive into the importance of community and support in adaptive sports, the legislative progress being made for amputees, and Nicole's mission to create inclusive trail spaces for all. Nicole's story is bold, inspiring, and a true reminder of the power of advocacy.Show notes:soeverybodycanmove.orgforreststump.orgThis episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Sarah Attar is a gifted photographer, a two-time Olympian, and a trailblazer in every sense of the word. In this episode of The Trail Network podcast, she joins host Hilary Yang for a conversation about the unexpected paths life has taken her on and the lessons she has gathered along the way. Sarah made history as one of the first female athletes to represent Saudi Arabia in the Olympics, competing in track and field in 2012 and 2016. Now based in the Eastern Sierra, she channels her creativity into photography, capturing the essence of place, movement, and connection. Throughout their discussion, Sarah and Hilary explore the intersections of sport, art, and personal growth, reflecting on how intention shapes experiences and how embracing the unknown can lead to the most meaningful adventures.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Ohh Baby! Leah and Mike have some big news to share—Leah is pregnant! In this episode, they reflect on how this life-changing moment is shaping their plans, both on and off the trails. They take a look back at the past few years of training, racing, and tackling adventures like RUFA, and talk about what it means to be an athlete while preparing for parenthood. Leah shares her experience running while pregnant, how it's shifting her approach to training, and what she hopes to see change for female athletes navigating pregnancy in the sport. Plus, they discuss what they're most excited for in this next chapter and the lessons they hope to carry forward. Tune in for an honest, heartfelt conversation about balancing competitive goals with the realities of growing a family!This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Today, host Katie Asmuth sits down with the legendary Ida Nilsson, a true veteran of the sport. With a career spanning decades, Ida has done it all—from track and cross country to road and trail running, and now even ski mountaineering. In this episode, she reflects on her incredible journey, starting with her athletic upbringing alongside her equally talented siblings, to her time competing at Northern Arizona University in Flagstaff, and her approach to longevity in the sport.A decorated athlete, Ida has claimed 10 Swedish national titles in track and cross country, two NCAA championships in the steeplechase and 5,000 meters, and a Swedish championship in ski mountaineering. She has spent over a decade competing at the highest level in ultrarunning, securing multiple top-10 finishes at Western States, including an impressive 50-minute improvement in her time last year. Most recently, she took the win at the Transgrancanaria 82K.Ida opens up about injuries, her relationship with food, and the lessons she's learned throughout her career. It's an insightful and inspiring conversation—enjoy the episode!This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

On today's episode of The Trail Network Podcast, we have Hilary Yang, Leah Yingling, and Katie Asmuth for a catch up episode!We've gotten some great feedback from our listeners just saying that some of their favorite episodes are the ones where we just catch up. So this episode is really just a chance for Leah, Katie and Hilary to connect and see what's been going on in each other's lives. We talk about traning and life updates, gear that we're loving, finding motivation, and more! Enjoy!This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Today, Leah Yingling is joined by Alexis Crellin

Today, Hilary Yang sits down with Katie Asmuth to talk about all things Black Canyon race weekend. Katie ran the 100K, and while she was going for a golden ticket and trying to shoot her shot, the day did not go according to plan. However, they were able to dissect the race and understand where it went wrong and pull out a lot of things that hopefully you all will find applicable to your own races! They got into the weeds with talking about nutrition strategy, gear, fueling, and all of the things that can go wrong and how we can reframe our race days when they don't go according to plan. Katie also talks about staying curious during your race to troubleshoot when things to go to plan.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

⁠Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App⁠Complete 10 days of movement for your Barilla Pasta reward! Go to ⁠https://strava.app.link/barilla⁠And a big thanks to our newest sponsor,⁠⁠⁠Janji⁠⁠⁠, use the code TRAILNETWORK for a 10% discount on your Janji order.

In honor of the Black Canyon 100K race weekend, the Trail Network podcast hosts revisits a heartfelt conversation with Trueheart Brown, the 2022 race champion. Trueheart's victory at Black Canyon was a breakout performance, winning as an underdog at the age of 41 and fully embracing the spirit of the sport. In this conversation, Trueheart shares insights into his journey as a trail runner, the lessons he's learned through competition, and how he balances training with life's many demands. His reflections go beyond racing, offering wisdom about resilience, passion, and staying present in the sport. Whether you're gearing up for a race or simply love the community and adventure of trail running, this episode is full of inspiration. This episode is edited and produced by the Sandyboy Productions Podcast Network. Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to https://strava.app.link/barilla And a big thanks to our newest sponsor, ⁠⁠Janji⁠⁠, use the code TRAILNETWORK for a 10% discount on your Janji order.

We're so happy you're here with us this week. On this week's episode, we dive into some listener questions and chat about the season ahead. We talk about how we balance being competitive in the sport while holding space for planning for families and motherhood. Another topic is balancing and sharing the sport with a partner. We also cover some world championship qualifiers like Gorge Waterfalls and Broken Arrow. And we dive into our favorite winter running hacks. We hope you enjoy this episode! This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

 Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App. ⁠Complete 10 days of movement for your Barilla Pasta reward! Go to ⁠Strava.com/Barilla⁠ And a big thanks to our newest sponsor, ⁠⁠Janji⁠⁠, use the code TRAILNETWORK for a 10% discount on your Janji order.

In this episode, Rachel, Leah, Hilary, and Katie reconnect to chat about what's been happening so far in 2025, sharing hot takes and fun stories about life, training, and adventures. The conversation covers Katie's upcoming race at the Black Canyon 100k, the inspiring work of The Futurist Project, and a spotlight on incredible female athletes and creatives. They also dive into their favorite gear, the value of storytelling in sports and life, and the little things that are keeping them motivated this year. Whether you're looking for inspiration or just a good laugh, this episode has something for everyone! This episode is edited and produced by the Sandyboy Productions Podcast Network. Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App. Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla And a big thanks to our newest sponsor, ⁠Janji⁠, use the code TRAILNETWORK for a 10% discount on your Janji order.

In this episode of the Trail Network podcast, hosts Leah Yingling and Rachel Drake are joined by the incredible Courtney Olsen who had an unforgettable 2024 racing season. Courtney placed third at Comrades, set a world record at the Tunnel Hill 50-Miler, secured a top-10 finish at the World's 100K Race, and was recently voted number six in the Ultra Runner of the Year rankings. In this conversation, they dive into Courtney's standout performances on the global stage, where she has represented Team USA in the 50K and 100K World Championships four times, leading many of those teams to podium finishes. Courtney also discusses the importance of strong sponsorships, what it means to build meaningful brand partnerships, and the mindset it takes to achieve success in ultrarunning. Courtney's authenticity and insights make this episode a must-listen for anyone passionate about running and the ultra community. Talking Points: Highlights of Courtney's incredible 2024 racing season Placing third at Comrades Marathon Setting a world record at the Tunnel Hill 50-Miler Top-10 finish at the World's 100K Race Representing Team USA in the 50K and 100K World Championships Leading USA teams to podium finishes Insights on meaningful sponsorships and brand partnerships Reflections on her journey in ultrarunning This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, Janji, use the code TRAILNETWORK for a 10% discount on your Janji order.

In this episode of the Trail Network podcast, hosts Hilary Yang and Katie Asmuth are joined by elite runner and content creator Allie Ostrander. Allie shares insights into her new sponsorship with Oiselle, her experiences balancing a professional running career with content creation, and how she navigates both trail and track worlds. The conversation delves into the lessons she's learned on the trails, her passion for mental health advocacy, and the hobbies that help her find balance outside of running. It's a fun and thoughtful discussion that highlights Allie's journey, her reflections on 2024, and her aspirations for the future. Talking Points: -What shoes Allie is currently using for her runs -Her new sponsorship with Oiselle and why she chose them -Transitioning from NNormal and Brooks Beasts to Oiselle -Navigating contract negotiations with sponsors -How she initially reached out to brands -The many roles Allie juggles as an athlete and creator -Starting her podcast, Every Step of the Way -How her relationship with Spencer Brown has influenced her content creation -Finding hobbies and interests outside of running -Lessons learned on the trail in 2024 -Being coached by David Roche -Prioritizing mental health while striving for peak performance 
 This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

 Follow Allie:
 Allie on Instagram: @allie_ostrander
 Allie on YouTube: @allie_ostrander
 Allie's Podcast: Every Step of The Way

In this special New Year's episode, hosts Hilary Yang, Leah Yingling, Rachel Drake, and Katie Asmuth come together on New Year's Eve to reflect on the highs, lows, and lessons of the past year. From creative endeavors and unexpected turns to balancing race calendars with life outside the sport, the hosts share personal insights and what they're carrying forward into 2025. It's a heartfelt, honest conversation about growth, adaptability, and big plans on the horizon. Talking Points: A pulse check: how everyone is feeling as the year wraps up What was planned for 2024 versus what actually happened Hilary's creative pursuits within the sport Balancing individual race calendars with outdoor adventures beyond competition Key lessons learned in 2024 and intentions for the year ahead A special thank you to Osprey for supporting this episode. Visit Osprey.com to check out their amazing products! This episode is edited and produced by the Sandyboy Productions Podcast Network. Happy New Year from the whole team!

In this episode, hosts Hilary Yang and Katie Asmuth sit down with Tim Tollefson, elite trail runner, race director, and advocate for public lands. Tim shares insights into his life as an athlete, entrepreneur, and partner, while reflecting on the impact of Mammoth Trailfest and the broader trail running community. Plus, Hilary and Tim drop a big announcement toward the end of the podcast that you won't want to miss! Talking Points: What's coming up for Tim in 2025 Changes Tim will be making in his training for 2025 Balancing life and training with his partner, Lindsay, and prioritizing both of their careers Tim's involvement with Runners for Public Lands How trail runners can become better stewards of our surroundings Required trail maintenance as a component of race participation Tim's journey as a race director and business owner His work as a physical therapist and the leap to leave a traditional job Embracing uncertainty and diving headfirst into new challenges The Mammoth 200 and its vision for the future A special thank you to Osprey for supporting this episode. Visit Osprey.com to check out their amazing products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In today's episode, Leah Yingling and Hilary Yang share their reactions to being selected for the 2025 Hardrock 100, reflecting on the years of effort it took to secure their spots in the iconic race. They discuss what the event means to them, their thoughts on the course and culture, and how ultrarunning continues to evolve. A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Welcome back to the Trail Network Podcast! Host Katie Asmuth kicks off this special episode alongside her guest and co-host for the day, Dani Moreno. As neighbors and friends in Mammoth Lakes, Katie and Dani bring a unique perspective to this reflective conversation about 2024. Together, they take a month-by-month journey through the year, sharing their favorite races, memorable highlights, and personal anecdotes. Tune in for a great and fun-filled recap that will leave you inspired to reflect on your own trail memories from 2024. If you loved hearing from Dani on this episode, go check out her podcast The Sub Hub Podcast where Dani and EmKay Sullivan chat all about shorter distance trail and mountain races. A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this episode, Rachel Drake and Leah Yingling dive deep into Rachel's phenomenal performance at the historic JFK 50 Mile, where she not only took the win but shattered the course record. Leah and Rachel talk about the race and the training leading into it. You won't want to miss it! This podcast is supported by Osprey. Head over to Osprey.com to find the perfect pack for you!

In this episode, Rachel, Leah, Hilary, and Katie catch up a on all things running and life. Topics we discuss: Strategies for running in the winter Rachel's training as she prepares for the JFK 50 Mile How to put your ego aside in training Tips for balancing work and training Rachel's goals and mindset heading into the JFK race

Today on the podcast, Hilary Yang is joined by Hellah Sidibe and Scott Jurek to recap Hellah's race with Scott pacing at this year's Javelina Jundred. Hellah Sidibe is a former professional soccer player who found running during a low point in his life, and he's been running ever since. He's had a run streak since May 2017 which he documents through his Youtube channel where he has almost 300k subscribers, and one of his most notable achievements was running across America in 2021, raising money for charity. He's also known for being vegan, he's a Hoka ambassador and one of the most relentlessly positive people you'll ever meet. Scott Jurek is one of the most recognizable names in the sport of trail running, and he's been running ultras for the last three decades. He has claimed victories in nearly all of ultrarunning's elite trail and road events including Hardrock 100, Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record. Off the trail, Scott is a New York Times-bestselling author for his memoir, Eat & Run, has been prominently featured in countless publications, and is a star of the international bestseller, Born To Run. More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. When not racing, he donates his time to many non profit organizations and is an avid volunteer in the areas of environmental conservation, fitness and health. Topics we cover: Each of their trail running journeys How the sport has changed Various types of training and stress that lead to great performances in the sport Including your children on your adventures Hellah's decision to run Javelina Jundred Scott's pacing strategy Fueling strategies This podcast is supported by Osprey. Head over to Osprey.com to find the perfect pack for you!

Today, Hilary Yang and Leah Yingling sit down and chat with Lauren Peretz. Lauren just finished third place at this past Javelina 100 miler in a blazing fast time of 15 hours and 50 seconds. Lauren's also a physician and a mother as well as being a super fast runner and she's found an impressive life balance as she pursues being as fast as she possibly can in a sport that just keeps getting faster. We are so excited to sit down and chat with Lauren today. We hope you enjoy it as much as we did. Episode rundown: Balance of career, motherhood, and running Her running community  Her relationship with her coach, Dr. Megan Roche Getting into the sport and finding a love and talent for trail running Her race at Javelina 100 this past weekend Cooling strategies during the race Reflecting on her race at Western States Where she sees her career going A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Today on the show, we welcome Riley Brady, a coach, bike mechanic, and ultra runner living in Boulder, Colorado. They just won the Javelina Jundred miler in a blistering time of 14 hours and 19 minutes, coming in seventh overall. We talked about lessons learned from their previous two Javelina performances, nutrition changes, heat strategies, and so much more. Enjoy this episode with Riley, it's a fun one! A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this episode of the Trail Network podcast, host Leah Yingling welcomes her good friend Lorna Mann, joining from London. Lorna is a passionate trail runner and mountain lover, known for her enthusiasm for park runs, cutoff chasing, and dreaming of the OCC. Together, they discuss Lorna's journey into trail running, exploring the challenges and triumphs of pursuing a five-year goal. This conversation highlights the importance of supporting others in the running community, as Lorna shares her personal successes and failures along the way. This heartfelt discussion celebrates the spirit of community and perseverance in the sport! We hope that you enjoy! What we talked about: 2:10- Introduction to Lorna 3:45- Finding trail running 8:10- Navigating goal setting 31:55- Her recent 50k 40:30- Adventures while on her sabbatical A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this fun episode, we dive into your burning questions and share our insights on a variety of topics! Some topics include: Katie's return to running Training professionally and balancing a full time career navigating safety while trail running Menstrual cycles Pregnancy and training/racing Efficiency at aid stations Most memorable races Summit snacks A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this special episode of the Trail Network Pod, all four co-hosts—Hilary Yang, Rachel Drake, Leah Yingling, and Katie Asmuth—come together for a rare and exciting conversation. We start off by catching up on our summers, sharing stories that highlight the adventures, misadventures, and the ups and downs we've experienced over the past few months. As we reflect on our individual journeys, we discuss the valuable takeaways we've gleaned along the way and how we plan to apply those insights moving forward. This episode serves as a collective reflection on our current paths, and we hope that you, our listeners, find inspiration and connection in our shared experiences. Join us for an engaging and heartfelt discussion—we're thrilled to share it with you! A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Today's host, Katie Asmuth, chats with Rachel Drake and Anna Gibson, who recently had an epic collaboration at the Mammoth Trail Fest. Both raced for a podium spot, and in this episode, they share their thoughts and experiences during the event. Listeners will get a step-by-step account of what unfolded, along with insights into their backgrounds. Enjoy! Key topics: Goals and expectations going into Mammoth Trail Festival Training for a lot of vert The differences in their training leading into the race Mentality while racing The American women coming out strong at the Mammoth Trail Festival What's next for both of them A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this episode of the Trail Network Podcast, Rachel Drake welcomes her husband, Tyler Green, and close friend, Leah Yingling. Tyler and Leah reflect on their experience at the Run Rabbit Run Hundred Miler, where Leah secured an impressive second place finish, and Tyler followed closely in fourth. Together, they also achieved a commendable second place in the team category as "Team Greenling". Despite feeling a bit disappointed with their individual results, Rachel leads a deep and insightful conversation about the ups and downs of their race day. The discussion delves into the valuable lessons they learned throughout the event and how they navigated the challenges they faced. Key Topics: Recap of the Run Rabbit Run Hundred Miler Individual experiences and team dynamics Reflections on race day performance Lessons learned from both successes and setbacks A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this episode, Hilary sits down with the remarkable Emily Hawgood for an engaging conversation that delves into her trail running career, her upbringing in Zimbabwe, and her recent race experiences. Emily's joyful approach to life profoundly influences both her racing and her general outlook. Emily, a cherished friend of Hilary's, boasts an impressive record in the world of ultra marathons. Her achievements include multiple podium finishes and top 10 placements at some of the most challenging races globally. Highlights include four top 10 finishes at the Western States Endurance Run, a second-place finish at CCC in 2023, and two sixth-place finishes at UTMB in 2022 and 2024. Emily's infectious enthusiasm and positivity shine through in her approach to life and running, making this conversation not only inspiring but also a delightful experience. Tune in to enjoy this vibrant and uplifting episode with the one and only Emily Hawgood. What we talked about: 1:35- Recapping Emily's summer of racing 8:10- Her introduction to the sport of trail running 18:00- How she grew up with running being focused on fun 26:00- Her introduction to ultrarunning 32:00- Respecting the mountains 42:30- The incredible improvements in the women's fields in ultrarunning 50:45- Her involvement with coaching 57:00- Her focus on her nutrition and how it impacts training 1:02:00- Message to her younger self about going after the things you want in life 1:14:25- What's next for Emily A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this week's episode, Leah Yingling is joined by co-host Katie Asmuth as they debrief all things UTMB this year. It was an incredible year to follow the race, with many breakthroughs on the women's side and some impressive underdog performances on the men's side. They discuss Leah's experience crewing for her husband Mike, as well as Katie's experience following the race from home. We hope that you enjoy the episode! A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Today, Leah Yingling and Hilary Yang are joined by Lucy Bartholomew in Chamonix ahead of this week's UTMB. Lucy will be lining up at her second UTMB. She placed 10th here last year in the women's field in a really exciting race. In this episode, we get to chat with Lucy about her buildup to UTMB, what she learned last year, her entire history over the last 12 years in the sports, and her recent coaching relationship with Jason Koop. We hope that you enjoy this episode! A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Today, Katie Asmuth interviews Mary Denholm, who is this year's Leadville 100 champion. She was 16 minutes off Ann Trason's 30 year old course record at Leadville. And, this was her debut 100 miler, such an incredible performance! This interview is packed with gems and Mary has so much wisdom to share with the listeners - enjoy! What we talked about: 2:05- Mary's history in running  10:15- Getting into coaching while still competing 20:00- The value of trail running and how it benefits your road running 24:10- Her plans for her future of running 29:40- How running has made an impact on her whole personal running 43:30- Eyeing the course record for Leadville 100 and how the race played out A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Today, Katie Asmuth chats with Tara Dower and Devon Yanko. Devon paced Tara at the Hardrock 100 just a couple of weeks ago. They were very real and honest while sharing their story about what Tara went through during that race, what Devon went through to get her through that race, and generally their takeaways and life lessons learned. We think you're gonna enjoy this one. It was a real treat! What we talked about: 1:50 - Catching up with Tara post race 4:40 - Devon getting the call to pace Tara 7:40 - Devon's history with Hardrock 9:35 - Tara's race plan 14:40 - Breaking down some of the sections of the course 17:25 - Stomach issues she has during races and fueling strategies she learned in this race 26:30 - Her mindset when she's feeling sick during the race so early on 28:20 - Getting to the Ouray aid station 31:10 - Her mindset at this point of her race and if she was still competing to podium 32:25 - Picking up Devon as a pacer and her thoughts at this point 36:05 - Her competitiveness that both helped and hurt her during the race 39:10 - The journey up Handies Peak 46:50 - Leaving the Burros aid station and heading to Sherman 56:25 - The final segments and making some passes 60:20 - Coming down the finishing chute 61:45 - Devon's takeaways from Hardrock 64:20 - What's next for Tara and Devon 68:10 - Each of their outlets outside of running A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

This week, Leah Yingling and Hillary Yang catch up on where they've been and what they've got on the horizon. They chat about Hilary's upcoming plans for her first 200 mile race, which is this week at the Bigfoot 200. They talk about the Here for the Women's Race T-shirt and Women's Trail Running Fund initiative. And we hear a little bit about Leah's next month in Europe. We also want to take a moment to dedicate this episode to Maddie Giegold. Maddie Giegold was a friend to us all and unfortunately passed away in the last couple weeks. Maddie, we love you, we miss you, and thank you for everything that you've given us. A special thanks to Osprey for their support. The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

In this episode, hosts Rachel Drake and Katie Asmuth catch up on life after a busy few weeks! Rachel shares with us about how she is settling into living in Salt Lake City and recovering from Western States. Katie fills us in on her recent backpacking trip and her experience being at Hardrock 100. This is a fun one, friends - enjoy! A special thanks to Osprey for their support. The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

On this week's episode, we chat with Alex Staten and Stefanie Flippin. Alex is a trail and ultra runner from Fayetteville, Arkansas, a Diné and Mexican woman, and this year's Gu Energy Labs and Rising Hearts athlete in the Western States Endurance Run. If you followed along with Golden Hour at Western States, you followed Alex's journey from Olympic Valley to Placer High, where she missed the cut off on the track by 2 minutes and 50 seconds. Her day was one of rising above countless challenges and willing her body to the finish line, for reasons far beyond herself. Stef Flippin is a professional trail and ultra runner for Gu Energy labs and lululemon, physician, coach, and podcast host. She had the privilege of being a coach and holistic mentor for GU's and Rising Hearts' diversity runners at this year's edition of Western States. Stef and Alex formed a lasting bond over the last year as a result of Alex's journey to Western States. We hear about Alex's history in ultrarunning, Alex and Stef's coaching relationship, her WSER build, her involvement with Trail Sisters in Arkansas, the partnership between Rising Hearts and Gu Energy Labs, and ultimately, how Alex's day at Western States played out. A special thanks to Osprey for their support. What we talked about: 2:35- Alex's introduction to trail running 7:45- Stefanie's relationship with Gu and passion for coaching 11:10- What was different for Alex for Western States versus her first 100 miler 15:35- Stefanie's experience tailoring Alex's training for Western States 20:00- What Alex's training block looked like going into Western States 27:30- Being involved with the Trail Sisters organnization 34:50- Alex recapping her race start to finish 51:30- Alex's crew during the race 55:00- When cutoffs came into play 1:06:30- Stefanie's view of Alex's finish 1:12:30- Running with Purpose 1:14:35- What's next for Alex The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

Today, Katie Asmuth and Hilary Yang interview Rob Farvard and Tim Tollefson (Rod's pacer at Western States). Rod had a magical day at Western States, running head-to-head with the legend, Jim Walmsley, for a second place finish, making him the third fastest person to run Western States in 51 years with a finish time of 14:24 and 15 seconds. And as you probably know, those seconds really mattered at the end. He speaks of his self-belief, running in the moment, and shooting your shot. We know you're gonna love this one! A special thanks to Osprey for their support. What we talked about: 2:25- Rod's recap of the race 5:35- Tim's reflections on the race 21:15- Rod's races leading into Western States 23:35- Tim and Rod recapping and reflecting on Rod's whole race 51:10- Jim's final pass 1:01:25- Hayden catching Rod and Tim's perspective on that 1:10:10- Rod's dream to win the race The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

In this conversation, Rachel and Leah recap their Western States 100-mile race. They discuss their strategies during the race, including pacing and managing splits. They also talk about their experiences at aid stations and how they stayed focused and composed throughout the race. The conversation covers themes such as goal setting, pacing, and staying calm under pressure... plus some puke stories, a skunk encounter, and more! We hope you enjoy this special episode. A special thanks to Osprey for their support.

This episode is made possible by Arc'teryx. Today, you're about to listen to two legends in ultra running, Clare Gallagher and Brittany Peterson, who give a play-by-play recount of their historic 2019 Western States battle for first and second, a race that many people, myself included, believe changed ultra running forever. Today's episode is hosted by Katie Asmuth! Arc'teryx took their obsessive design approach and applied it to the most important point of contact with the mountains: your feet. Because when you're out there, every step matters. Introducing the Sylan Shoe, which features a propulsive rocker, grippy Vibram outsole, and a cushy midsole to help you cover those mountain miles. What we talked about: 2:15- Reflections on that race 4:55- Brittany's mindset heading into the race 7:05- Clare's mindset heading into the race 13:15- Breaking down the first half of the race 19:15- Leading up to their big race to the finish 32:55- Brittany's mindset during the chase of Clare 42:45- Brittany making the pass 53:00- The final push where Clare secured the win 1:06:25- Favorite memories and reflections from the race Show notes: Follow The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

This episode is made possible by Arc'teryx. In today's episode, Hilary sits down with Corrine Malcolm. You all know her and love her as one of the primary broadcast voices in ultra running media today. She's also the host of the Trail Society podcast, the Editor in Chief of Free Trail, a professional runner for Adidas Terrex, and in her spare time, she's also a coach and a real-life scientist. In this episode, we talk about how Corrine first got into trail running, what led her to dive into the world of ultra running media, and all of the ways that we are both passionate about elevating women's voices in our sport through media and storytelling. Arc'teryx took their obsessive design approach and applied it to the most important point of contact with the mountains: your feet. Because when you're out there, every step matters. Introducing the Sylan Shoe, which features a propulsive rocker, grippy Vibram outsole, and a cushy midsole to help you cover those mountain miles. What we talked about: 2:15- Catching up with Corinne 8:30- Hilary and Corinne's friendship 14:55- Her intro to sports broadcasting for running 26:30- How her role in media has impacted her own sports performance 30:30- Coverage of women's sports 38:00- What Corinne sees for the future of broadcasting the sport 43:00- What's next for Corinne 46:00- Navigating wildlife in ultrarunning 47:40- The project that Corinne and Hilary are working on for women's sports Show notes: Follow The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

This episode is made possible by Arc'teryx. In this week's episode, Leah Yingling and Rachel Drake sit down and talk about some happenings in their lives, Rachel's recent graduation and move to Salt Lake City, and sharing takeaways from the Western States training camp. Arc'teryx took their obsessive design approach and applied it to the most important point of contact with the mountains: your feet. Because when you're out there, every step matters. Introducing the Sylan Shoe, which features a propulsive rocker, grippy Vibram outsole, and a cushy midsole to help you cover those mountain miles. What we talked about: 2:30- All of the changes in Rachel's life 6:35- Leah's updates 7:55- Western States training camp 19:15- How Rachel has balanced parenting and training for Wester States 23:20- Some of the training runs and workouts they did at Western States 33:40- Looking ahead to the Western States race! Show notes: Follow The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

This episode is made possible by Arc'teryx. Today, Katie Asmuth chats with Eszter Csillag. Eszter is a professional ultrarunner for Hoka and the mom of two girls, and just defended her PhD in art history this year. We recorded in person at our Airbnb in Old Town Auburn at Western States Training camp which really kicks of Western States season! Today, we learn about Eszter's background with running, how we worked together for 3rd at 4th at Western States last year. She spoke about the attempt at Western States and UTMB in the same year, what she thinks about failure, and the races she has dominated since then. Eszter shares about what she calls “the machine” - the community of help that it takes to make this all happen. We hope that you enjoy this episode and that you've caught Western States fever like both of us! Arc'teryx took their obsessive design approach and applied it to the most important point of contact with the mountains: your feet. Because when you're out there, every step matters. Introducing the Sylan Shoe, which features a propulsive rocker, grippy Vibram outsole, and a cushy midsole to help you cover those mountain miles. What we talked about: 2:45- Racing Western States 3:30- Her intro into the sport 6:55- How her family has shifted to allow her to chase her dreams in the sport 15:00- Western States 2023 22:05- What's different for Eszter heading into Western States this year 25:35- How she made a comeback after a tough race at UTMB last year 27:30- Receiving a PhD in art history 29:55- Fighting for equality for women in sport Show notes: Follow The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠