Podcasts about bodcast

Welcome back to the Bodcast! Off the back of the last episode on the foundations of fat loss, I am bringing you another exclusive piece of coaching content straight from the EC Method. This week, we are diving deep into the exact methods of muscle building. Whether you are chasing that "toned" aesthetic or looking to bulletproof your body against aging, this episode breaks down exactly what you need to do to get there. In this episode I cover: Why We Build Muscle: It is not just about getting that "toned" aesthetic. Muscle mass is absolutely crucial for your metabolic health, bone density, longevity, and mental well-being. The Training Stimulus: Why lifting free weights or using resistance machines is the ultimate way to trigger growth. I explain why beginners need to prioritize full-body compound lifts 2 to 3 times a week. Protein & Calories: You need 1.6g to 2g of protein per kg of body weight to build new tissue. Plus, I bust the massive myth that you must be in a calorie surplus to grow muscle. The Reality of Recovery: Muscle is built while you rest, not while you lift. Prioritizing sleep and scheduling proper rest days are non-negotiable. Patience & Timelines: The hard truth about how slow muscle growth actually is (especially for women) and what realistic progress looks like over your first 6 to 12 months. Just a quick reminder: we have a new intake of clients for the EC Method starting on June 15th! Head over to theecmethod.co.uk to secure your spot. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Tim is actually being interviewed by Gina Schatz in her ORTHOPEDIC PRACTITIONER SPRING SUMMIT. This was a fun conversation that Gina has been gracious enough to allow us to share! Check it out and learn how you were born to move!

Welcome back to the Bodcast! This week, we are drowning out the noise and nonsense on social media with some hardcore facts. I'm bringing you an exclusive piece of coaching content straight from the new EC Method download, cutting through the BS fad diets to explain exactly how body fat is gained, stored, and lost. In this episode I cover: What a Calorie Actually Is: I explain how a calorie is simply a unit of energy provided by food, and break down exactly how many calories are in proteins, carbs, fats, and alcohol. The Energy Balance Equation: A look at your body's constantly shifting energy scales, and how your body stores excess energy as glycogen or body fat for survival. Your TDEE Explained: I break down the four key factors that dictate your Total Daily Energy Expenditure: your BMR (basic organ function), NEAT (subconscious daily movement), EAT (planned exercise), and TEF (the energy used to digest food). Where the Fat Actually Goes: The fascinating science of what happens when your body breaks down triglycerides for fuel, and how you actually excrete most of your burned fat through breathing (carbon dioxide) and water (urine and sweat). Why Fad Diets Really Work: From keto to veganism to intermittent fasting, I expose the truth that all of these diets simply work by restricting your choices to trick you into a calorie deficit. Macros Within Calories: While a calorie deficit drives fat loss, your macros absolutely matter. I explain why a higher fat diet shrinks your food volume, and why protein and fiber are the ultimate keys to managing hunger. Debunking "Starvation Mode": I call absolute BS on the starvation mode myth and explain what is actually happening when your weight loss stalls: metabolic adaptation, where your body naturally downregulates your subconscious movement to save energy. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Tim talks with Morgan Smith, the CEO of Monsoon Beverages and Kava expert, about Kava. This is a fun conversation that gets a little heated at the end, but don't worry. Tim and Morgan are still friends.To learn more about Kava or to give it a try, check out https://kalmwithkava.com/

In this episode, I talk about breathing strategies you can do to get tension and fear out of your body.

Welcome back to the Bodcast! After a great catch-up with Dr. Mike last time, I'm flying solo today to give you an exclusive, behind-the-scenes look into exactly how I coach my clients. With the EC Method relaunching in the first week of May 2026, I am breaking down our "Nutrition Within Calories" guide to help you build a diet that supports fat loss, muscle growth, and an overall better quality of life. In this episode, I cover: The Power of Protein: I explain why protein is the ultimate macronutrient for muscle protein synthesis (MPS), keeping you satiated, and boosting your metabolism through the thermic effect of food. You should aim for a minimum of 100g a day, making sure to hit at least 20g per serving to properly trigger MPS. For optimal muscle growth, the sweet spot is 1.6g to 2g per kilogram of lean body mass. Don't Forget Fiber: I break down why dietary fiber from plants is non-negotiable for gut health and appetite regulation. I also explain why you should be aiming for upwards of 30g of fiber a day. Essential Fats: Dietary fats are crucial for hormonal health and absorbing vitamins. I outline why you absolutely need a minimum of 0.5g per kg of body weight, which generally sits around 30g to 50g daily for most women. The Truth About Carbs: While carbohydrates are not biologically essential, they are the body's preferred energy source. I explain why they are a total gamechanger for fueling your training and optimizing your recovery, especially if you love to lift heavy or do endurance work. Mastering Meal Timing: I discuss why eating every 3 to 4 hours—spread across 3 to 5 meals a day—is the physiological sweet spot. This frequency helps manage hunger, maintains muscle, and perfectly aligns with the 2 to 3 hours it takes for your blood glucose to clear. If you are interested in signing up for the EC Method, we will be taking new clients on the first Monday of June! Keep an eye on my social media for the sign-up links. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk about sowing good thoughts into the mind because the body will express whatever is happening on the inside of us. If we think thoughts of fear, we will reap those thoughts. If we think thoughts of courage and resilience, we will reap those thoughts. Plant good seeds!

Tim interviewed Keith Cole, author of "Burnout: God's Recovery Plan," a book based on his personal journey through trauma and healing. Keith shared his experiences as a Marine who faced multiple traumas including his father's death at 52, combat wounds, and the difficult duty of notifying families of fallen Marines. He described how he reached a breaking point during tax season when he realized he needed help, leading to a prayer for healing. Keith explained his 8-step recovery program (APRAZER) that combines physical, mental, and spiritual practices over 12 weeks, grounded in scripture. The interview concluded with information about where readers can find Keith's book and workbook through his website https://www.recoverybyFaith.com and Amazon.

Hoe kunnen wij in harmonie samenleven met wilde dieren als dassen, vleermuizen en gierzwaluwen? En wat is er bij grote bouwprojecten nodig om rekening te houden met de dieren die daar al heel lang wonen? Daarover gaan we praten in deze aflevering van de DIER aan BODCAST, een initiatief van Jong RDA .Dat doen we met Matthijs Schouten (emeritus hoogleraar ecologie en filosofie aan Wageningen University & Research), Tim Tabak (campusecoloog aan TU Delft) en Harmen Verboom (directeur ecologisch projectbureau Teia).

Welcome back to the Bodcast! This week, I am joined by the fantastic Dr. Mike Banna, a GP who is brilliantly bridging the gap between medicine and the fitness industry. Today, we are tearing down the wellness space's biggest medical myths and discussing what genuine, evidence-based health actually looks like without the extreme narratives. In this episode, Mike and I cover: The Doctor-Gym Divide: We discuss the frustrating disconnect between medical professionals and the fitness industry, and why finding nuanced, evidence-based advice is harder than ever. Weight Stigma in Healthcare: Mike shares his personal and professional insights into how weight stigma negatively impacts patient care, and why health is about so much more than just a BMI reading. The Complexity of Obesity: We break down why the overly simplified "eat less, move more" narrative is fundamentally flawed and examine the biological, environmental, and psychological factors driving weight management. Calling Out Wellness BS: From detoxes to fake "medical" supplements, we expose the predatory marketing tactics used to sell wellness solutions to vulnerable people. Sustainable Health Goals: Mike gives his top medical advice on setting realistic, health-first goals that actually improve your physical quality of life without sacrificing your mental well-being. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk about the secret sauce to strength training. There are no magic rep and set schemes as much as there is a magical transformation that happens through consistency. To check out the Pressing Reset Online Workshop, click here:https://www.proprofstraining.com/app/course/?title=original-strengths-pressing-reset-course_68c061e7ef0cb

In this episode, I talk about discovering how being chronically dehydrated was raising my blood pressure. It was a simple case of cause and effect, but also a case of not paying attention to my habits.

In this episode, I'm discussing ways you can help yourself overcome mental trauma and manage your stress better. Depending on the severity of your wounds, you may need more, but these things can go a long ways towards helping you heal.

Welcome back to the Bodcast! This week, I am so excited to welcome my very first guest of 2026, the brilliant Emma Storey-Gordon. We are tackling a massive topic that has been driving us both crazy: the lies, myths, and marketing BS women are constantly fed in the wellness space. In this episode, Emma and I cover: The Lies Women Are Told: We discuss how the health and fitness industry specifically targets women with predatory marketing, fear-mongering, and "quick fix" lies. The Truth About Collagen: We break down the actual science behind collagen supplements and discuss whether they really do anything for your skin, hair, and joints, or if you're just paying for overpriced protein. Menopause Supplements Exposed: We dive deep into the booming, unregulated market of "menopause supplements" to separate the genuinely helpful interventions from the absolute nonsense designed to profit off women's hormonal changes. Anti-Inflammatory Diets: What does "anti-inflammatory" even mean? We look at the buzzwords surrounding these trendy diets, what the clinical evidence actually says, and why you really don't need to fear perfectly normal, healthy foods. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Tim talks about the shingles vaccine, fighting, and the side press. It is a fun tale of misadventure and curious exploration.

In this episode, Tim talks with 6x USA Memory Champion about his new book, Everyday Genius - Hacks to Boost Your Memory, Focus, Problem Solving, and Much More. This is a fun conversation about a really fun book. Check out Everyday Genius at your favorite book purchasing place!

In this episode, Tim talks with prolific author Bill Gifford about his latest book: Hot Wired. Bill is the author of Spring Chicken and the Co-author of the #1 New York Times bestselling book, Outlive. If you've ever wondered about the effects of heat, you'll want to tune in to this and then read HOTWIRED!

Welcome back to the Bodcast! This week, I'm breaking down exactly how to program your workout week as effectively as possible, no matter your experience level or schedule. From the vital health benefits of lifting weights to the exact number of sets you should be doing, this episode is your ultimate guide to structuring your time in the gym. In this episode I cover: Why We Lift: It's not just about aesthetics! Resistance training is crucial for metabolic health, longevity, fighting chronic disease, and reducing all-cause mortality. Getting Started Safely: Why complete beginners should always book a PT to nail their form and avoid injury before tackling big weights alone. The Beginner Blueprint: Why newbies should focus on full-body sessions 2-3 times a week, prioritizing big compound lifts (like squats and deadlifts) for 6-10 sets per muscle group weekly. Leveling Up to Intermediate: How to keep progressing and hit optimal volume by bumping up to 3-4 sessions a week, hitting 10-16 sets per muscle group with push/pull or upper/lower splits. The Advanced Athlete: For those who have been lifting consistently for 3-4+ years, I explain why you might need 4-5 sessions a week, 12-20 sets per muscle group, and a strategic mix of heavy compounds and accessory work. Rest & Recovery: A reminder that muscle actually grows during recovery, not in the gym—and why you absolutely need rest days and adequate protein to repair micro-tears. Ditching Perfectionism: Why a 20-minute workout is always better than doing nothing, and how dropping the "f*ck it" mentality is the real secret to staying in shape long-term. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With dangerous medical advice taking over social media, peptides are bleeding from niche biohacking and "gym bro" communities into the mainstream. This week, Chloe breaks down the science, the risks, and why the "magic medicine" mindset around unauthorised injectables is dangerous. In this episode Chloe covers: What Peptides Actually Are: Short chains of amino acids that act as signaling molecules (like insulin and GLP-1) to tell your cells what to do. Approved Peptides: A look at legal, heavily tested peptides (like GLP-1s and Insulin) and why their knock-on metabolic effects require strict medical supervision. Unapproved & Unproven Peptides: The massive risks behind unauthorized, internet-bought compounds like BPC-157 and TB-500, including a harrowing case study. Inherently Risky Peptides: Debunking the muscle-growth myths around IGF-1 and Growth Hormone Secretagogues, and exposing their severe cardiovascular and insulin resistance risks. The Bottom Line: Why you should always steer clear of unauthorized injectables, plus a recommendation to check out the Barbell Medicine podcast for a deeper dive into the clinical science. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om groene energie op te wekken, worden in Nederland volop zonne- en windparken gebouwd. Dat gebeurt zowel op zeeals op land. Wat weten we eigenlijk over de gevolgen voor dieren van deze vaak gigantische locaties? In deze aflevering van de DIER aan BODCAST praten we metdrie onderzoekers die zich verdiept hebben in de effecten op de biodiversiteit in de buurt van dit soort projecten.    We gaan in gesprek met Sylvia de Vries (Rijksuniversiteit Groningen), Martijn Boonman (adviesbureau Waardenburg) en Annemiek Hermans (Wageningen Universitity& Research en adviesbureau Witteveen en Bos). Presentatie: Margreet ReijntjesDIER aan BODCAST is een product van Jong RDA, het jongerennetwerk van de Raad voorDierenaangelegenheden.  

The Stupid History of Buffy the Vampire SlayerGuest Host: Raging Rich from the Middle-Aged BodcastCheck out his show here: https://open.spotify.com/show/6q1xtbn4QUrHCJtB6y1RkD?si=ccea062f8fa24d90Become a supporter of this podcast: https://www.spreaker.com/podcast/the-stupid-history-minute--4965707/support.

Wildlife-toerisme is een miljardenindustrie. Olifanten wassen, zwemmen met dolfijnen; voor veel mensen lijken dit liefdevolle en bijna magische ontmoetingen met wilde dieren. Maar achter deze ervaringen gaat voor die dieren een heel andere werkelijkheid schuil...stress, pijn en onnatuurlijk gedrag. In deze aflevering van de DIER aan BODCAST gaan we inzoomen op deze branche; de vaak goede bedoelingen van onwetende toeristen, de ongewenste effecten en de positieve ontwikkelingen er al gaande zijn om wilde dieren juist te beschermen. We gaan in gesprek met Sanne Kuijpers (campagneleider Wilde Dieren bij World Animal Protection), Martijn Weterings (docent en onderzoeker aan de Hogeschool Van Hall Larenstein) en Floor Bregman (duurzaamheidsmanager bij Touroperator Corendon). De DIER aan BODCAST is een product van Jong RDA, het jongerennetwerk van de Raad voor Dierenaangelegenheden.

T.A Shelano and Rich from The Middle-aged Bodcast return to Flixwatcher to review T.A's choice Django Unchained. Django Unchained (2012) is the 8th film from writer and director Quentin Tarantino. Two years before the Civil War, Django (Jamie Foxx), a slave, finds himself accompanying an unorthodox German bounty hunter named Dr. King Schultz (Christoph Waltz) on a mission to capture the vicious Brittle brothers. Their mission successful, Schultz frees Django, and together they hunt the South's most-wanted criminals. Their travels take them to the infamous plantation of shady Calvin Candie (Leonardo DiCaprio), where Django's long-lost wife (Kerry Washington) is still a slave. Django Unchained earned Christoph Waltz his second Best Supporting Actor and birthed the Leonardo DiCaprio laughing meme. But it isn't without controversy over its depiction of slavery and graphic violence. Recommendability scores for Django Unchained were pretty high, but the two hour 45 minute runtime meant lower repeat viewing scores to give an overall rating of 3.27. [supsystic-tables id=417] Thanks to the Episode # 402 crew of T.A Shelano (@ShelanoT) from The Middle-aged Bodcast You can find their website here https://x.com/MidagedBodcast And at https://shelanobooks.co.uk/ Please make sure you give them some love For more info on Django Unchained can visit ⁠⁠Django Unchained IMDB⁠ ⁠page here ⁠⁠Django Unchained Rotten Tomatoes⁠⁠ page here. If you enjoyed this episode of Flixwatcher Podcast you probably know other people who will like it too! Please share it with your friends and family, review us, and join us across ALL of the Social Media links below. Episode #401 Crew Links More about Knives Out Final Plug! Subscribe, Share and Review us on iTunes   More about Django UnchainedFinal Plug! Subscribe, Share and Review us on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

This is another experimental episode, in which Haashirama Senju, Tobirama Senju, Kakashi Hatake and Kisame Hoshigake pretend to be hardcore thamizh desiya podcasters. This episode is a spin-off episode set in an alternate universe, where exists a dystopian Seeman aatchi. This is an improv show along with good ol parody and pure fiction. In this episode, the quartet talks about the ̶g̶r̶e̶a̶t̶ ̶n̶a̶l̶a̶i̶ ̶m̶a̶l̶a̶r̶u̶m̶ malarndha glorious Thamizh Desiya Aatchi! Podcast Director:- Gaara Editor:-Gaara & Space Monkey69 Quality Control Team:-SpaceMonkey 01 & Space Monkey 21 Sponsered by:-Illuminati & 13 Families. Schumy Vanna Kaviyangal is a company which consists of some hardcore Internet Artists, they are known for their memes, podcasts and their rationalist content, they are pro left and hanging out with them is a fun fest (we have no choice but to type this out for ourselves), let me add something else as well, we been Spotify podcast chart-toppers for many many weeks and we also have the longest podcast episode in Asia for 13 plus hours... So this is us.  PS- Some say we are funded by the Illuminati but we wouldn't be opening a Patreon page for us if they were funding us right?. kbyethanksSVK Brotherhood Form:⁠⁠⁠⁠⁠https://forms.gle/9RxFJnT3KtS8C85fA⁠⁠⁠⁠⁠UPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us----------------------------------------Support Schumy Vanna Kaviyangal if you feel like it

In this episode, Tim talks with Respiration Expert Chuck McGee about perfect posture, the perfect breath, and how to help your body optimally function. This is life-changing information - If you apply it! Be your body's pilot, not its passenger. To learn more from Chuck, or to work with him, click here: https://www.icedvikingbreathworks.com/

Rich and T.A Shelano from The Middle-aged Bodcast join Flixwatcher to review Rich's choice The Matrix. The Matrix (1999) is the genre blending sci-fi action film written and directed by Lilly and Lana Wachowski. Set in dystopian future where humans have been dominated by AI and trapped inside a simulated reality called the ‘Matrix'. In the year 1999, Thomas Anderson (Keanu Reeves) is a computer hacker who also goes by the name Neo, his online activity alerts both fellow hackers and Agents, notably Agent Smith (Hugo Weaving). He meets with Trinity (Carrie-Ann Moss) who explains that Morpheus (Laurence Fishbourne) believes him to be the “One” who will help them break free from the Matrix. It is impossible to avoid the influence The Matrix had on filmmaking and popular culture. The “bullet time' visual effect and wire work was highly influential on action films. Its terms around red pill / blue pill philosophy have been reused and even adopted by the alt-right. Recommendability scores for The Matrix were very high, losing points only on the small screen and it scores 4.53 overall. [supsystic-tables id=399]     Thanks to the Episode # 385 crew of Rich and T.A Shelano (@ShelanoT) from The Middle-aged Bodcast You can find their website here https://t.co/YBf37jx80b And at https://shelanobooks.co.uk/ Please make sure you give them some love   For more info on The Matrix can visit The Matrix IMDB page here The Matrix Rotten Tomatoes page here. If you enjoyed this episode of Flixwatcher Podcast you probably know other people who will like it too! Please share it with your friends and family, review us, and join us across ALL of the Social Media links below. Episode #385 Crew LinksMore about The MatrixFinal Plug! Subscribe, Share and Review us on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tim talks about his travels, new books, and misadventures in Japan and Las Vegas. To listen to Tim, Chip, and Luke's presentation at SummerStrong 18, Click here: https://youtu.be/j8Tz_2KEUbI?si=OFKEBYVuJ1UAPlC9To listen to Lee Haney's presentation at SummerStrong 18, click here:https://youtu.be/L3EAD4G0U2c?si=mItTOnqUogIsWr2rTo purchase the new edition of Pressing Reset: Original Strength Forever, click here: https://www.amazon.com/Pressing-RESET-Original-Strength-Forever/dp/1963675134/ref=sr_1_1?crid=2UT1QHEFNBPKN&dib=eyJ2IjoiMSJ9.MYp05AxP4taakEu_J_otY-13FjLEMwtcYRTMFQvL_cePC2564FqwTpKFCFrvVD7jXPCvispKs2EIojNQq9EzwcICoSRQ_9PYJA7wjjwuoF5tbodIeJpXZm_hirg7d-Uws07_lWAidc2_kGwfhXdDsw.10Idg9JVPwON2hFIvN3CDW3FpwF1ZLAZPhWpTz66Jjk&dib_tag=se&keywords=pressing+reset+original+strength+forever&qid=1750450462&sprefix=pressing+reset+%2Caps%2C216&sr=8-1

In this episode, Tim discusses the particular way he likes to crawl and why he does it. To join Tim at a course near you, click here:https://originalstrength.net/courses/

In this episode, Tim talks with his partner, Dani Almeyda, about what makes a good coach, why it is important to keep learning, and how you can help someone realize they are not broken. There is a lot of info packed into a small amount of time. IF you are interested in attending an Original Strength Certification, especially in Las Vegas, Click Here:https://originalstrength.net/courses/

In this episode, Tim talks about the joys of crawling and his love of sprinting. He also attempts to give a sprinting protocol for older, more mature listeners. To attend a certification in Japan or Las Vegas, click here: https://originalstrength.net/courses/

In this episode, Tim tackles a Q & A about building strength in your golden years and whether or not you need to lift weights to do so. He also talks about cougars. Kind of...

In this episode, Tim talks about hamburgers and stretching. Is stretching dangerous? Is stretching good? You decide...!

In this episode, Tim talks about A2 milk and grading the exercises and movements that serve him best. He also entertains a Q&A about Crawling and Strength Training.

In this episode, Tim talks with Sifu Slim, author of The Aging Athlete and Sedentary Nation, about advocating for your health and seeking solutions that work for you. If you would like to learn more about Sifu Slim, listen to his podcast, or if you want to read his books, check him out at https://sifuslim.com/

Its time to wipe another mind!This time around it features TA Shelano of the The Middle-aged Bodcast!So join us as I task him with picking 1 - 3 examples from the following categories to relive for the first time:MoviesTV ShowsBooksSportsand much much moreMore about my guest:The middle-aged Bodcast!The Doctor's Hidden Patients - TA ShelanoPodPack CollectiveCasting Views is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity within the podcast community. For further information, please follow the link: https://linktr.ee/podpackcollectiveMerchYes - I have merch! If you'd like to support the pod and look wonderful at the same time take a look at my range of merchandise here:Shop now!ContactIf you like what you hear - please do like, subscribe and consider leaving a review where possible. If you'd like to be on the show, or would like to say hi or suggest a topic, you can find us at the following:castingviewspod@gmail.comTwitterInstagramPodpageLinktreeIntro - by Familiar Wilsons MediaOutro - Sporks Ahead by Familiar Wilsons MediaArtwork - The Moviewire Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tim tackles a Q and A about footwear and erectile health. He also shares an omelet recipe that anyone can make. Check out these Pelvic Floor health videos:https://youtu.be/mxir1-jRsKohttps://youtu.be/t0zhnQZasSg

In this episode, Tim talks about coffee in yogurt, running sprints, and the importance of moving the head for the health and resiliency of the body. It's a quick listen with some hot tips! Tim's Hot Takes!

Its time to wipe another mind!This time around it features a new voice on the show - Raging Rich of the The Middle-aged Bodcast!So join us as I task him with picking 1 - 3 examples from the following categories to relive for the first time:MoviesTV ShowsBooksSportsand much much moreMore about my guest:The middle-aged Bodcast!The Doctor's Hidden Patients - TA Shelano PodPack CollectiveCasting Views is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity within the podcast community. For further information, please follow the link: https://linktr.ee/podpackcollectiveMerchYes - I have merch! If you'd like to support the pod and look wonderful at the same time take a look at my range of merchandise here:Shop now!ContactIf you like what you hear - please do like, subscribe and consider leaving a review where possible. If you'd like to be on the show, or would like to say hi or suggest a topic, you can find us at the following:castingviewspod@gmail.comTwitterInstagramPodpageLinktreeIntro - by Familiar Wilsons MediaOutro - Sporks Ahead by Familiar Wilsons MediaArtwork - The Moviewire Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tim answers questions about the safety of moving and how much moving should you do. This is a short but hopefully very useful episode. Please share it with those you care about.

In this episode, Tim takes a risk of getting canceled by talking about his nutritional ideas and opinions. Someone asked him, and he tried to answer. It's a bit like riding a greased-up squirrel, though; Tim jumps around in thought quite a bit here. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim talks with Strength Coach Mike Bewley about the skill of coaching, the importance of nutrition, and the unifying power of education. This is a master class in coaching and people building. Coach Bewley is an expert in lifting up athletes through encouragement, education, and compassion. You cannot listen to this and not want to be a better person. To learn more from Coach Bewley and Critical Reload, check him out at https://criticalreload.com/ Or email Coach Bewley here: mbewley@criticalreload.com --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim explains the difference between a Hindu Squat and a "regular" squat. He also revisits his combination of sour cream and yogurt. After hearing this, you're going to want to try it! --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim shares a new food concoction and answers a few questions about the scapula and the inner core. It's a quick listen, but there may be a nugget in there for you that you need to hear. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim talks about getting injured and trying to hide it. He also talks about the joy of discovering how good it feels to feel good. You are designed to heal. If you get hurt, your body knows how to heal! --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim talks with the amazing Dr. Sean O'Mara about Human Health Optimization and how we should be growing better with time and not growing older with time. Dr. Sean is the leader in Human Health Optimization, and he is on a mission to help people live better lives. This episode is FULL of learning nuggets and it may just help you live your best life to come! To learn more from Dr. Sean and to check out his resources, click here! Growing Better Not Older: https://www.growingbetternotolder.com/ 30 Day Ultimate Start Challenge: https://www.growingbetternotolder.com/30daychallenge To work with Dr. Sean and his team, click here: https://drseanomara.com/ on Instagram: https://www.instagram.com/drseanomara/ https://www.instagram.com/thealphabod/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim talks about the benefits of rebounding and tongue stretching. And Coffee. He has to talk about coffee. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim talks with Integrative Airway Chiropractor Dr. Neel Bulchandani about floor-of-mouth tension and his Airway Map. Dr. Bulchandani is a wealth of information about the tongue, the diaphragm, and the body, and this is one fascinating conversation you'll want to listen to and even share with a friend. To learn more from Dr. Bulchandani and to receive his Tongue Press Course, check him out here: https://www.neelbulchandani.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

n this BodCast Tim returns after a year-long or longer hiatus. Just to answer a couple of questions about pressing reset, training, and eating. And maybe to share a personal indulgence. If you have questions, leave them in the comments. I'll try to respond. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

This week the bods are in the Man cave and discussing all of the need to know topics lie Butt lifts. Sit back and listen in to the Garage Talks of the Bodcast

In this podcast episode, host Chloe and guest Lisa Unger discuss the complexities of disordered eating and eating disorders. Chloe, a coach, emphasizes the importance of balance and acceptance in eating behaviors, while Lisa, who has personally experienced an eating disorder, shares her journey and commitment to helping others. They discuss the difference between disordered eating and eating disorders, the role of emotional eating, and the importance of mindful eating. They also touch on the signs of eating disorders and the importance of approaching individuals with compassion and understanding. The episode promotes a balanced, mindful approach to eating and encourages seeking professional help when needed. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit megaphone.fm/adchoices