Podcasts about bodcast

Er is bij het grote publiek weinig bekend over de manier waarop de garnalen die wij eten gekweekt worden. Zoals bijvoorbeeld het feit dat vaak de oogjes van de moeder worden weggeknipt om voor zoveel mogelijk nakomelingen te zorgen. Supermarktketen Albert Heijn heeft het assortiment garnalen inmiddels aangepast, en ook de politiek wil de import van dit soort garnalen aan banden leggen. In deze aflevering van de DIER aan BODCAST gaan we praten over garnalenkweek en de keuzes die wij consumenten kunnen maken. Te gast zijn Willem van der Pijl (volgens kenners de garnalenprofessor van de wereld), Emiel Beekwilder (houdt zich bij Albert Heijn bezig met het verduurzamen van o.a. de garnalenketen) en Esther Luiten (werkzaam bij de organisatie achter het ASC-keurmerk).De DIER aan BODCAST is een product van Jong RDA, het jongerennetwerk van de Raad voor Dierenaangelegenheden.

In this episode, Tim talks with Sifu Slim, author of The Aging Athlete and Sedentary Nation, about advocating for your health and seeking solutions that work for you. If you would like to learn more about Sifu Slim, listen to his podcast, or if you want to read his books, check him out at https://sifuslim.com/

Its time to wipe another mind!This time around it features TA Shelano of the The Middle-aged Bodcast!So join us as I task him with picking 1 - 3 examples from the following categories to relive for the first time:MoviesTV ShowsBooksSportsand much much moreMore about my guest:The middle-aged Bodcast!The Doctor's Hidden Patients - TA ShelanoPodPack CollectiveCasting Views is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity within the podcast community. For further information, please follow the link: https://linktr.ee/podpackcollectiveMerchYes - I have merch! If you'd like to support the pod and look wonderful at the same time take a look at my range of merchandise here:Shop now!ContactIf you like what you hear - please do like, subscribe and consider leaving a review where possible. If you'd like to be on the show, or would like to say hi or suggest a topic, you can find us at the following:castingviewspod@gmail.comTwitterInstagramPodpageLinktreeIntro - by Familiar Wilsons MediaOutro - Sporks Ahead by Familiar Wilsons MediaArtwork - The Moviewire Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tim tackles a Q and A about footwear and erectile health. He also shares an omelet recipe that anyone can make. Check out these Pelvic Floor health videos:https://youtu.be/mxir1-jRsKohttps://youtu.be/t0zhnQZasSg

In this episode, Tim talks about coffee in yogurt, running sprints, and the importance of moving the head for the health and resiliency of the body. It's a quick listen with some hot tips! Tim's Hot Takes!

Its time to wipe another mind!This time around it features a new voice on the show - Raging Rich of the The Middle-aged Bodcast!So join us as I task him with picking 1 - 3 examples from the following categories to relive for the first time:MoviesTV ShowsBooksSportsand much much moreMore about my guest:The middle-aged Bodcast!The Doctor's Hidden Patients - TA Shelano PodPack CollectiveCasting Views is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity within the podcast community. For further information, please follow the link: https://linktr.ee/podpackcollectiveMerchYes - I have merch! If you'd like to support the pod and look wonderful at the same time take a look at my range of merchandise here:Shop now!ContactIf you like what you hear - please do like, subscribe and consider leaving a review where possible. If you'd like to be on the show, or would like to say hi or suggest a topic, you can find us at the following:castingviewspod@gmail.comTwitterInstagramPodpageLinktreeIntro - by Familiar Wilsons MediaOutro - Sporks Ahead by Familiar Wilsons MediaArtwork - The Moviewire Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tim answers questions about the safety of moving and how much moving should you do. This is a short but hopefully very useful episode. Please share it with those you care about.

In this episode, Tim takes a risk of getting canceled by talking about his nutritional ideas and opinions. Someone asked him, and he tried to answer. It's a bit like riding a greased-up squirrel, though; Tim jumps around in thought quite a bit here. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this latest Bodcast, Deborah Bell, Regional Support Manager at Practice Plan, shares an effective questioning technique that many of her practices have found beneficial when communicating and building rapport with patients. What you'll hear: Importance of asking open questions Different uses in practice Building rapport with patients Patient testimonials.

In this episode, Tim talks with Strength Coach Mike Bewley about the skill of coaching, the importance of nutrition, and the unifying power of education. This is a master class in coaching and people building. Coach Bewley is an expert in lifting up athletes through encouragement, education, and compassion. You cannot listen to this and not want to be a better person. To learn more from Coach Bewley and Critical Reload, check him out at https://criticalreload.com/ Or email Coach Bewley here: mbewley@criticalreload.com --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim explains the difference between a Hindu Squat and a "regular" squat. He also revisits his combination of sour cream and yogurt. After hearing this, you're going to want to try it! --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this latest episode of Bodcast, host Laura Hills from Practice Plan is joined by Hannah Whitworth, Dental Nurse Development Manager, to talk about the diverse career paths available for dental nurses and how to unlock a world of possibilities in the dental industry. What you'll hear: Hannah's own journey in dentistry The challenges dental nurses face, particularly the lack of progression opportunities Stepping out of your comfort zone Obtaining qualifications and registering with the General Dental Council Networking and building supportive professional relationships.

In this episode, Tim shares a new food concoction and answers a few questions about the scapula and the inner core. It's a quick listen, but there may be a nugget in there for you that you need to hear. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode of Bodcast, host Fern Jackson from Practice Plan is joined by Dr Leticia Casanova, a periodontist and co-founder of charity Gold for Kids. They talk about the inspiring story behind Gold for Kids and how they transform waste metal from dental practices into significant funds for children's charities. What you'll hear: How Gold for Kids started The process of collecting and melting down precious metals The money raised so far and the charities they work with How dental practices and individuals can get involved. To find out more visit: https://www.goldforkids.org/

In this episode, Tim talks about getting injured and trying to hide it. He also talks about the joy of discovering how good it feels to feel good. You are designed to heal. If you get hurt, your body knows how to heal! --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this latest episode of Bodcast, Natalie Bradley, Chair of the Young Dentist Committee, BDA, and clinical director at Dentaid, amongst many other things, shares her experience and insights as a young dentist. What you'll hear: Introduction to Natalie The importance of having young dentists represented in discussions with key bodies The committee's involvement in significant initiatives, such as supporting junior doctors' strikes and advocating for better pay for dental hospital trainees Natalies reflections on her journey in dental politics How to get involved. To find out more visit https://www.bda.org/about-us/our-structure/representative-committees/young-dentists-committee/

In this episode, Tim talks with the amazing Dr. Sean O'Mara about Human Health Optimization and how we should be growing better with time and not growing older with time. Dr. Sean is the leader in Human Health Optimization, and he is on a mission to help people live better lives. This episode is FULL of learning nuggets and it may just help you live your best life to come! To learn more from Dr. Sean and to check out his resources, click here! Growing Better Not Older: https://www.growingbetternotolder.com/ 30 Day Ultimate Start Challenge: https://www.growingbetternotolder.com/30daychallenge To work with Dr. Sean and his team, click here: https://drseanomara.com/ on Instagram: https://www.instagram.com/drseanomara/ https://www.instagram.com/thealphabod/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim talks about the benefits of rebounding and tongue stretching. And Coffee. He has to talk about coffee. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim talks with Integrative Airway Chiropractor Dr. Neel Bulchandani about floor-of-mouth tension and his Airway Map. Dr. Bulchandani is a wealth of information about the tongue, the diaphragm, and the body, and this is one fascinating conversation you'll want to listen to and even share with a friend. To learn more from Dr. Bulchandani and to receive his Tongue Press Course, check him out here: https://www.neelbulchandani.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

n this BodCast Tim returns after a year-long or longer hiatus. Just to answer a couple of questions about pressing reset, training, and eating. And maybe to share a personal indulgence. If you have questions, leave them in the comments. I'll try to respond. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Steeds vaker klagen mensen over dierplagen. In deze aflevering van de DIER aan BODCAST gaan we het hebben over het ontstaan van dierplagen, de rol die wij mensen daarbij hebben, en wat we kunnen doen om dit soort overlast te voorkomen. Te gast zijn Maite van Gerwen (mens-dierconflictbemiddelaar) en Arnold van Vliet (bioloog bij de WUR). De DIER aan BODCAST is een product van Jong RDA, het jongerennetwerk van de Raad voor Dierenaangelegenheden.

This week the bods are in the Man cave and discussing all of the need to know topics lie Butt lifts. Sit back and listen in to the Garage Talks of the Bodcast

In this podcast episode, host Chloe and guest Lisa Unger discuss the complexities of disordered eating and eating disorders. Chloe, a coach, emphasizes the importance of balance and acceptance in eating behaviors, while Lisa, who has personally experienced an eating disorder, shares her journey and commitment to helping others. They discuss the difference between disordered eating and eating disorders, the role of emotional eating, and the importance of mindful eating. They also touch on the signs of eating disorders and the importance of approaching individuals with compassion and understanding. The episode promotes a balanced, mindful approach to eating and encourages seeking professional help when needed. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit megaphone.fm/adchoices

Darryl, Jacko and Maggie discuss the wins against Blackpool and Stockport, and discuss Jon Dadi Bodvarsson's place in the team, big crowds and brilliant midfield play. Plus, hear from Ian Evatt, and George Thomason on his wonder goal.

In this podcast episode, Chloe addresses some frequently asked health and fitness questions that she receives. She emphasizes that there is no perfect time to start getting in shape and that age should not be a factor. Chloe also discusses why eating healthy and exercising might not lead to weight loss, highlighting the importance of resistance training and protein intake. She debunks the belief that hormonal issues can prevent weight loss and suggests seeking group coaching for support.  Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit megaphone.fm/adchoices

To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with friend Dawni Rae Shaw about the importance of finding yourself through movement. That is, we are designed to move and when we do what we are made to do, our lives are just going to be BETTER. This is a fun conversation that I think you're going to enjoy. To learn more from Dawni Rae, click here: https://www.dawnirae.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Biological Anthropologist Kara C. Hoover about the wonders of the sense of smell. This is a fun episode with some crazy facts about smell and why it's important. To follow Professor Hoover and keep learning from her, check her out here: https://www.uaf.edu/anthro/contact-us/faculty/hoover/index.php and here: https://www.linkedin.com/in/karachoover --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this podcast episode, Chloe Madeley and Emma Storey-Gordon discuss their online coaching business, The EC Method. They highlight the benefits of online coaching for personalised and continuous support, and the importance of mindset and intention in achieving sustainable health and fitness results. They also address misconceptions about weight loss, emphasising that it's not just about numbers but also about behaviour and mindset around food. They stress the importance of balance, self-love, and avoiding extreme approaches. They also discuss the role of the environment and preparation in achieving fitness goals. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Bodcast episode Chloe welcomes back Julian McKerrow, a four-time world powerlifting champion. They discuss powerlifting as a sport and its core disciplines, such as squat, bench press, and deadlift. Julian shares his favourite and least favourite lifts and they also talk about competition day performance and Julian's personal best numbers. We chat about Julian's vegetarian diet and the importance of a balanced diet. The topic of steroids in the fitness industry is also addressed, with Julian sharing his perspective. The episode concludes with Julian sharing his journey of recovery and resilience after a serious injury that Julian picked up while sleeping. Favourite and Least Favourite Lifts (03:25) Julian shares that his favorite and best lift is the deadlift, while his least favorite is the squat. He explains that his preference for deadlifts stems from his early training experience and lack of guidance in squatting. The importance of rest and peaking (10:50) Discussion on the optimal number of competitions, the need for rest and recovery, and the impact of nerves on performance. Training structure and programming (12:00) Overview of the training cycle leading up to a competition, including the use of waves and six-week blocks, tapering, and the importance of maintaining movement patterns. Nutrition and weight management (15:57) Strategies for managing weight before a competition, including meal timing, carb consumption, and techniques like water loading and cutting. Safety precautions and the importance of rest and hydration are also discussed. Choosing the Right Weight Class (26:43) Julian discusses how powerlifters determine the appropriate weight class for competition and the trade-off between losing strength and being competitive in a lighter weight class. Accessory Work for Bench Press (23:20) Julian explains the importance of upper back work as a key accessory exercise for improving bench press performance. Vegetarian Nutrition (29:05) Julian talks about his lifelong vegetarianism, his reasons for sticking with it, and how he ensures adequate protein intake for recovery and muscle synthesis. The importance of genetics and work ethic in sports (33:15) Highlighting the role of genetics and hard work in becoming an elite athlete, using the example of a world champion powerlifter. Recovering from nerve damage (35:35) Julian shares their experience of waking up with nerve damage, the pain and weakness they experienced, and the rehabilitation process to regain movement. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit megaphone.fm/adchoices

To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim tasks with author Brad Stulberg about his new best-selling book, Master of Change: How to Excel When Everything Is Changing – Including You. The link for book is here: https://amzn.to/3F1pBm7 Brad Stulberg researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change. He regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on the faculty at the University of Michigan's School of Public Health. His past books include Peak Performance and The Passion Paradox. Follow him on Instagram @Bradstulberg and on Twitter @Bstulberg and learn more at www.bradstulberg.com --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

To Press RESET with Tim at a live certification, click here: https://originalstrength.net/courses/pressing-reset-certification/live-stream-os-pressing-reset-11-3-23/ Today Tim is talking with his new friend, Mick Dodge, the Barefoot Sensei. Mick is full of wisdom and smiles. There is so much to learn here in this conversation and much more to learn from Mick himself. Check him out at https://mickdodge.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Chloe welcomes Jo Gipson back to the Bodcast to discuss the postnatal period and the importance of pelvic health. Joe explains her approach to assessing clients who have just had a baby, emphasizing the need to check in with their overall well-being before focusing on pelvic health. She discusses the assessment of the pelvic floor and the importance of addressing scars after childbirth. Joe also highlights the impact of biomechanics and overall movement in postnatal individuals. She shares her approach to postnatal recovery, emphasizing the importance of intention over intensity and tailoring exercises to individual goals. Joe addresses the readiness for intense exercise after childbirth and the importance of regular check-ins and assessments. She also discusses the importance of seeking treatment for pelvic floor issues at any stage of life and addresses the topic of returning to sex after having a baby. Joe provides recommendations for maintaining a healthy pelvic floor and overall pelvic health.  This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription. The pelvic floor and its importance (02:09) Jo discusses the pelvic floor, its function, and the common problems women may experience after childbirth. The impact of different types of birth on recovery (08:50) Jo explains that recovery and rehabilitation after childbirth, including scar work, can vary regardless of whether it was a vaginal birth or a cesarean section. The importance of assessing scars postnatal (09:48) Jo discusses the significance of assessing scars, including their location, appearance, and impact on mobility and emotional well-being. Caesarean scar and the development of a pouch (13:42) Jo discusses how the location and tightness of a caesarean scar can contribute to the development of a pouch or shelf-like appearance, and provides tips on scar healing and massage techniques to minimise the pouch. Postnatal Recovery Goals and Intention (19:56) Discussion on the importance of setting individual goals and intentions for postnatal recovery, including returning to challenging activities like running and weightlifting. Progression of Exercise Timeline (22:52) Explanation of a gradual continuum of exercise progression, starting with basic breathwork and core exercises, then moving towards functional exercises and finally specific goal-oriented exercises like running or weightlifting. Signs to Look for Before Returning to Full Throttle Training (29:45) Discussion on the importance of assessing readiness to return to intense training postnatal, emphasizing that it's not just about a specific time frame. Understanding and Managing Prolapse (35:10) Explanation of prolapse, its varying degrees, and the misconception surrounding it, highlighting that it's common and does not necessarily restrict exercise. Returning to sex after childbirth (41:15) Exploration of the changes in the pelvic floor and intimate life after having a baby, including issues such as tightness, pain, and vaginal dryness. Long-term pelvic health (45:24) Advice on maintaining pelvic health throughout life, including pelvic floor exercises, exercise and weight management, avoiding constipation, and seeking treatment for pelvic floor issues.

To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with the Mother of Mindfulness, also known as the Cosmic Leader, Dr. Ellen Langer, about her new book, The Mindful Body. This is a MUST read. You have so much power in you; all you have to do is direct it. You're not meant to be normal. You're meant to thrive and live an amazing life. Dr. Langer's Mind-Body Unity Theory can prove this to you. To read the Mindful Body, click here: https://amzn.to/46jwv1w To learn more from Dr. Langer, click here: https://www.ellenlanger.me/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks about his adventure with Shingles, 21 reps, and the inseparable link between the body and the soul. It's short, it's sweet, it's strong as thunder. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Chloe is back for a solo Bodcast, explaining an often misunderstood and misinterpreted term and answering the question ‘Body Recomp. What does it mean'. Introduction to Body Recomposition (00:04) Explanation of what body recomposition means and the misconception surrounding it. Can You Lose Fat and Gain Muscle at the Same Time? (01:27) Discussion on the possibility of losing body fat and gaining muscle mass simultaneously, with factors such as being new to weight training and having a lot of body fat to lose. Approaching Body Recomposition Goals (05:44) Advice on how to approach body recomposition goals, including setting realistic expectations and maintaining a healthy lifestyle with appropriate calorie intake and consistent weightlifting. Preserving Muscle Mass During Body Recomposition (11:47) Explains the importance of keeping lifting frequency, intent, and volume high, as well as consuming enough protein. Avoiding Steep Deficits for Muscle Preservation (12:45) Discusses the benefits of avoiding a steep calorie deficit over a long period of time to preserve muscle mass during body recomposition. Short vs. Longer Fat Loss Phase (13:46) Considers the duration of the fat loss phase based on the amount of body fat to lose, suggesting a longer journey for significant fat loss. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

The great Brian O'Driscoll joins Flats on presenting detail (as Shanks takes a well-earned rest) to reflect on the first weekend of action and look ahead to round two. Benjamin Keyser discuss his beloved France, Philiippa Tuttiett provides our customary Welsh angle, and we head inside Camp Italia to speak to Big Dave Sisi.

To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with real-life hero Joey Yang about the decision to donate one of his kidneys to save his sister's life. This is such a great story about exercising the ultimate form of Love. Joey is an inspiration. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this podcast episode, Chloe and Emma discuss one of Emma's specialities - coaching through the menopause. Emma shares her expertise in coaching women going through menopause and emphasises the importance of understanding menopause for coaches working with women. They discuss the three stages of menopause and the common symptoms associated with each stage. **The Menopause and its Stages (00:04:01)** Emma explains what menopause is, the different stages (perimenopause, menopause, and post-menopause), and the symptoms typically experienced in each stage. **Misconceptions and Varying Experiences (00:07:25)** Chloe and Emma discuss the misconceptions and varying experiences of menopause, emphasising that every woman's experience is different and that it's important to be aware of the symptoms and provide support accordingly. **The impact of menopause symptoms on women's lives (00:09:40)** Discussion on the various symptoms of menopause, such as mood swings, reduced sex drive, vaginal dryness, and their impact on women's lives and relationships. **Lack of awareness about menopause (00:10:45)** Highlighting the fact that 77% of women are unaware that they are going through menopause, leading to confusion and feelings of being overwhelmed. **Changes in body fat distribution during menopause (00:13:10)** Explanation of how the reduction in estrogen during menopause can lead to increased fat storage around the middle, the risks associated with this, and the possibility of spot reducing through hormone replacement therapy (HRT). **Importance of diet and exercise for menopause (00:18:36)** Discussion on the quote stating that diet and exercise is the only non-controversial treatment for menopause and its importance for everyone. **Starting small with exercise and building momentum (00:19:50)** Exploring the idea of starting with small exercise activities, such as a 10-minute walk, and how motivation follows action. **Resistance training for menopausal women (00:21:30)** The significance of resistance training for women going through menopause, including the prevention of muscle mass and bone density loss. **The placebo effect (00:27:48)** Discussion on the anecdotal evidence of CBD and other supplements helping with anxiety and sleep, despite limited scientific data. **HRT and breast cancer risk (00:30:28)** Exploration of the pros and cons of hormone replacement therapy (HRT) and its potential impact on breast cancer risk. **Supplements and dietary choices (00:34:42)** Consideration of supplements and dietary choices for women who cannot take HRT, including the potential effects of phytoestrogens and the role of placebo. **Perception of Aging and Menopause (00:37:02)** Discussion on the negative perception of aging and menopause in the media, and the impact of positive mindset on aging. **Impact of Positive Outlook on Health (00:38:43)** Exploration of the impact of positive mindset on health outcomes, including a study on perception of aging and cancer patients with a positive outlook. **Challenging the Narrative on Menopause (00:42:52)** Conversation about challenging the idea of accepting menopause as a negative outcome, and the importance of self-love and taking control of one's health during this stage of life. **The struggle of menopause (00:45:22)** Discussion about women going through menopause and feeling like there's nowhere to turn or nothing they can do. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

In this podcast episode, Chloe introduces James Lee, a musculoskeletal physiotherapist, as her guest. They discuss the role of a physiotherapist, different specialties within physiotherapy, and the importance of addressing psychological aspects in client care. They also touch on fear and pain management in the rehabilitation process. James explains the process of returning to training after injury or surgery, the importance of proper form and technique in weightlifting, and individualized movement and foot positioning in exercises like squats. They also discuss optimal training splits, progressive overload, and heart rate zones for athletes. James emphasizes the importance of individualized care and understanding each client's unique circumstances. *The role of a physiotherapist (03:13)* Explains the different roles of a physiotherapist, including assessment, diagnosis, referral, and guiding the rehabilitation process. *Psychological support in physiotherapy (06:31)* Discusses the importance of addressing psychological aspects in client care, including providing reassurance, answering questions, and informing clients of their options. *Fear and pain management in rehabilitation (10:10)* Highlights the role of fear and pain in limiting movement and the importance of addressing and tackling these issues to promote safe and effective rehabilitation. *The role of a physiotherapist in client care (12:08)* Discussion on how physiotherapists assess clients' goals and create a plan for their return to training after injury or surgery. *Form issues and injury risks in weightlifting (14:57)* Exploration of common form issues in weightlifters and the potential injuries associated with improper technique. *Importance of foot positioning in lifts (18:14)* Explanation of the significance of foot positioning in lifts and the benefits of achieving symmetry and stability in lifting. *The importance of foot positioning (20:21)* Discussion on the impact of foot positioning on movement, stability, and control during exercises like squats. *The significance of a neutral spine (21:42)* Exploration of the importance of maintaining a neutral spine during lifts and exercises, and tips on how to achieve and recognize this position. *Training errors and the need for proper progression and recovery (27:45)* Addressing common training errors such as rushing back into training after injury, suboptimal recovery, and lack of proper progression and rest in training programs. *Optimal Split and Progressive Overload (31:52)* Discussion on the individualized approach to progressive overload and the importance of considering past experiences and shared decision-making. *Considerations for Training Duration (32:49)* Exploration of the recommended minimum training duration for building muscle size or strength, and the importance of flexibility in training programs. *Targeting Gluteal Engagement (35:24)* Explanation of the common perception of quad dominance and strategies to target gluteal engagement over quad engagement in training programs. *Zone Training and Heart Rate Zones (42:33)* Explanation of different heart rate zones for training and their importance in preventing injury and overtraining. *Monitoring Lactate Buildup (46:01)* Discussion on lactate as a biomarker of fatigue and how athletes monitor and manage lactate buildup during training. *VO2 Max (48:49)* Explanation of VO2 max as the maximum rate of oxygen utilization during exercise and its relationship to fitness level. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

In this weeks Bodcast, Chloe welcomes Zoe Hardman as a guest. They talk about Zoe's relationship with her body, but also her struggle with an eating disorder after facing criticism about her appearance. Zoe shares her journey to recovery and the importance of spreading the message that there is a way out of eating disorders. They also talk about Zoe's experiences with fertility and early menopause. This is not one to be missed so make sure you listen, like and subscribe. This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription. *The positive start and healthy relationship with body image (05:02)* Zoe discusses her active childhood, love for sports, and positive body image before societal pressures influenced her perception. *Development of eating disorder after appearing on TV show (06:11)* Zoe talks about how negative comments about her appearance on a TV show led to the development of an eating disorder. *The turning point (08:50)* Zoe discusses the turning point in her eating disorder when she met someone who made her realize the severity of her situation. *Going to Overeaters Anonymous (09:38)* Zoe talks about her initial confusion about going to Overeaters Anonymous and how she found support and understanding from others in the group. *The fertility journey (18:15)* Zoe discusses her fertility struggles, including low AMH levels and failed attempts at freezing her eggs. *Diagnosis of early menopause (24:29)* Zoe shares her experience of being diagnosed with early menopause and starting hormone replacement therapy (HRT). *Finding the right HRT approach (25:36)* Zoe talks about her journey with different types of HRT, including oral medication and patches, and finding the right approach for her symptoms. *The importance of seeking medical advice for menopause symptoms (27:23)* Zoe discusses the importance of switching up treatments if the current one is not working and mentions various options like pumps, gels, creams, and oral HRT. She also shares her mother's experience with breast cancer. *Advice for women going through early menopause (29:12)* Zoe offers words of comfort and encourages women to reach out to her for support. She advises them to talk to their partners, friends, and family, and to persistently seek medical help, emphasizing the importance of listening to their bodies and demanding appropriate treatment. *The impact of acupuncture on recovery and fertility (31:13)* The hosts discuss the potential benefits of acupuncture, including its role in postnatal recovery and turning breech babies. They acknowledge the lack of medical evidence but highlight the positive experiences shared by many individuals. *Zoe's training progression and love for fitness (38:13)* Zoe talks about her passion for training, setting goals, and the positive effects it has on her. *The skiing accident and recovery (44:07)* Zoe recounts her skiing accident, the initial misdiagnosis, and her recovery process after knee surgery. *The importance of proper rehab (47:34)* Zoe emphasizes the significance of pre-habilitation before surgery and the importance of following proper rehabilitation protocols for a successful recovery. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

To feel amazing in your own body and begin your quality of life enhancing program, check out the Daily 21's here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Judge Craig Mitchell about the Skid Row Running Club and how it ignites hope, opportunities, and second chances. Judge Mitchell is a great example of how understanding and forgiveness can change lives and make the world brighter. His story and the story of his runners in nothing less than miraculous. To learn more about the Skid Row Running Club, check out the documentary here and consider donating your resources to keep these runners going: https://skidrowmarathon.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this podcast episode, Chloe welcomes Coach Paul Revelia, a natural bodybuilder and top physique coach, to discuss all things physique. Paul shares his journey in bodybuilding, his success in competitions, and his decision to focus on coaching women in the bikini division. They discuss the importance of attending local shows to understand the reality of the sport and tailoring training based on client goals. Paul also shares his programming recommendations and his approach to the cutting phase. They discuss the challenges and expectations of competing and the importance of managing expectations. They also discuss the rise and success of one of Paul's clients, Duraja Hill Weidemoyer. The journey to becoming a coach 00:40 Paul discusses how he got started in bodybuilding, his journey as a competitor, and the coaches he worked with. Coaching and working with Layne Norton 02:05 Paul talks about howshe started coaching and the influence of Layne Norton on his coaching career. Focus on coaching bikini competitors (07:16) Paul explains why he predominantly coaches bikini competitors and how his approach differs from other coaches in the industry. *The first step in competing [00:11:01]* Paul discusses the importance of attending a local show to understand the expectations and experience of competing. *Training split and preferred program [00:14:29]* Paul shares his preferred training split of five days a week of training, with a focus on glutes and shoulders. *The benefits of longer preps [00:16:54]* Paul explains the advantages of longer preps, including improved recovery, sleep, digestion, and metabolism, and the importance of diet breaks. *The importance of post-show care [00:19:00]* Discussion on the significance of caring for athletes' well-being after a show and the benefits of reverse dieting. *Flexibility in changing show dates for pro athletes [00:19:58]* Exploration of the flexibility in changing show dates for professional athletes based on their readiness and the availability of shows. *Strategies to address physique imbalances [00:22:35]* Explanation of strategies to address physique imbalances through posing techniques and targeted training before a show. *Daraja's rise in the bikini division [00:29:34]* Discusses Daraja's journey in the bikini division, her genetics, and her rapid rise to success. *Preparing for the Olympia and adjusting muscle growth [00:34:00]* Details the preparation for the Olympia competition, the mistake of gaining muscle, and the focus on specific muscle groups for Daraja's training. Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut - are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscriptionx Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

In this Bodcast, Chloe discusses her own experiences and concerns about her body during pregnancy. She introduces Jo Gipson, a physiotherapist specializing in pelvic health, who provides valuable insights and advice. They cover various topics such as pelvic floor health, c-sections, and ways to improve the birthing experience. They emphasize the importance of seeking professional help for pelvic floor issues and provide guidance on exercise during pregnancy. This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription. The Importance of Pelvic Health [00:02:05] Discussion on the role of a pelvic health physiotherapist and the various issues they address, including bladder and bowel function, pelvic pain, and prolapse. Pelvic Health Throughout Life [00:05:08] Explanation of how pelvic health is relevant to women at different stages of life, from teens to perimenopause, and even in older age. Signs and Symptoms of Pelvic Floor Issues [00:08:20] Overview of common symptoms indicating pelvic floor issues, such as urinary urgency, incontinence, constipation, and prolapse. The importance of addressing pelvic floor issues [00:09:23] Discusses common pelvic floor issues during pregnancy and the impact on pain and discomfort. The struggle with pelvic floor relaxation [00:10:20] Shares personal experience of struggling with pelvic floor relaxation postnatal and the impact on sex life. The need for specific professionals for different issues [00:13:11] Emphasizes the importance of finding the right professional for specific pelvic health issues and mentions referrals to other healthcare professionals. The importance of preparing for all types of births [00:17:49] Discusses the misconception that cesarean births are an "easy way out" and emphasizes the need for appropriate rehab and recovery for all types of births. The benefits and considerations of prenatal exercise [00:19:43] Highlights the benefits of exercise during pregnancy and provides recommendations for prenatal training, including the importance of consulting with healthcare professionals and avoiding certain exercises. Adapting exercise routines throughout pregnancy [00:24:33] Explains how exercise routines should be adjusted during each trimester, including modifications for abdominal muscles, changing form to accommodate the growing bump, and focusing on hip opening exercises in the third trimester. Training during pregnancy [00:26:23] Importance of listening to your body, noticing symptoms, and adapting exercises during pregnancy. Continuing exercise during pregnancy [00:27:15] The benefits of modifying exercise rather than stopping completely for the health of the baby and the mother. Preparing for different types of birth [00:32:13] The importance of being informed about different birth options and potential interventions to feel empowered and prepared mentally. Perineal massage [00:35:02] Perineal massage is recommended for reducing tears and instrumental delivery, and it helps prepare the body for childbirth. Using the Epi-No device [00:37:03] The Epi-No device is a tool that can be used for stretching the pelvic floor and perineal tissues, helping to prepare for childbirth. Postnatal pelvic health [00:41:34] Postnatal pelvic health is important for recovery and preventing long-term issues such as muscle loss and bone density loss. Pregnancy-related muscle loss [00:43:37] Discussion on the importance of protein intake for postmenopausal women to maintain muscle mass during pregnancy. Types of perineal tears [00:45:21] Explanation of different degrees of perineal tears and the recovery and rehabilitation needed for each. Cesarean section procedure [00:48:00] Description of the process of a cesarean section, including the incision, delivery, and post-birth care. Importance of seeking pelvic health physio [00:51:50] Encourages listeners to book a complimentary call with a pelvic health physio if they have concerns or symptoms. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

Check out the Daily 21's Program: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode Tim talks with the amazing Woniya Thibeault about her new book, Never Alone. Woniya is the only female winner of the Alone TV series and she is probably one of the coolest and most interesting persons you could ever meet. She has an inspiring story and message everyone needs to hear. To read her amazing book, click here: https://amzn.to/44QFlnb To follow and learn from Woniya, click here: https://www.woniyathibeault.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this podcast episode, Chloe welcomes Dr. Mike back to the show for an educational myth-busting discussion. They cover various topics, including healthy fat loss and its impact on mental and physical well-being. Dr. Mike emphasises the importance of considering psychological well-being when pursuing fat loss goals and promotes a sustainable and positive mindset. Mike also touches on the use of a weight loss drug called Ezempic, the limitations of calorie counting, the issue of misinformation in the health industry, and the complexities of menopause and hormone replacement therapy. The episode concludes with a discussion about writing skills and a call for support. This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription. Dr. Mike's love for food and his food reviews, particularly on health and fitness food. Conversation about Dr. Mike's passion for food and his food reviews, specifically on health and fitness food. [00:01:59] The complexity of healthy fat loss and its impact on mental and physical well-being. Discussion on the complexity of healthy fat loss, including its effects on body image and relationship with food. [00:07:43] The Complexity of Attitudes Towards Food and Body Shapes Dr. Mike discusses how attitudes towards food and body shapes can vary among individuals and even within the same person at different times in their life. [00:08:37] The Risk of Psychological Issues from Excessive Dieting Dr. Mike talks about the genuine risk of developing psychological issues, food relationship issues, and body image issues from excessive dieting. [00:09:40] Different Approaches to Dieting and Fat Loss Dr. Mike emphasizes the importance of finding a personalized approach to dieting and fat loss, taking into account factors such as individual preferences, environment, and lifestyle. [00:10:37] The controversy around semaglutide for weight loss [00:18:16] Dr. Mike discusses the use of semaglutide, a drug originally developed for type 2 diabetes, now licensed for weight loss, and the social media debate surrounding its use. The psychological process behind rejecting weight loss solutions [00:20:00] Dr. Mike explores the psychological factors that contribute to the rejection of weight loss solutions, drawing parallels to vaccine hesitancy during the COVID-19 pandemic. The potential side effects and criticisms of semaglutide [00:21:10] Dr. Mike addresses the potential side effects of semaglutide, including gastrointestinal issues and the controversial link to thyroid cancer. He also discusses the criticism that weight loss achieved with semaglutide may not be sustainable. The margin of error in counting calories [00:27:54] Discussion on the difficulty of accurately tracking calorie intake and the potential variation in calorie absorption from different types of foods. The impact of food choices on energy levels and exercise performance [00:29:58] Exploration of how different food choices can affect energy levels, exercise performance, and the timing of meals. The importance of a realistic approach to healthy eating [00:31:53] Highlighting the challenges of adopting a completely different diet and the need to consider real-life factors and behaviors when making dietary changes. The dangers of misinformation [00:37:58] Dr. Mike discusses the lack of evidence and studies supporting certain health claims and the misconception that chemicals automatically have a direct impact on our bodies. The impact of engagement on social media [00:40:06] Dr. Mike and the host discuss how engagement and popularity on social media often prioritize fear-mongering and excitement over providing accurate and educational information. Understanding processed foods [00:42:50] Dr. Mike explains the classification of processed foods and the challenges in defining them, highlighting the differences in nutrition and benefits among various processed foods. Menopause and changing perspectives [00:48:19] Dr. Mike discusses the evolving understanding of menopause and the challenges faced by healthcare professionals in keeping up with new information. Diagnosing menopause without blood tests [00:49:49] Dr. Mike explains that blood tests are not always necessary to diagnose menopause and discusses the symptoms that can indicate perimenopause or menopause. Balancing risks and benefits of HRT [00:50:48] Dr. Mike explores the pendulum swing in attitudes towards hormone replacement therapy (HRT) and emphasizes the importance of individualized discussions with healthcare professionals to weigh the risks and benefits. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

In this episode, I'll discuss five rules for staying on top of your health and fitness goals, even with lifestyle changes.If you enjoyed this episode, please consider liking and subscribing to The Bodcast. This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription.*Rule One: What Can I Do? [00:02:45]* Discussion on the importance of not giving up on health and fitness goals despite challenging circumstances.*Rule Two: Rest, Recover, and Be Patient [00:11:07]* Emphasis on the importance of rest and recovery for progress in health, fitness, strength, and physique goals.*Rule Three: Rebuild [00:13:50]* Importance of allowing the body to recover and adapt to training stresses to avoid diminishing returns and fatigue surpassing fitness adaptation.*Rule Four: Goal, Timeline and Clarity [00:14:16]* It's very hard to reach your body goals without total clarity of what that goal is and a timeline to achieve it.*Rule Five: Keep Trying [00:20:30]* You will not have a perfect day or week every time, and the people who achieve their goals are those who don't give up when they have every reason to throw in the towel.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

The Bodcast Series 5 is coming soon! The Bodcast is returning for a brand new series. And yet again we've got some great guests, including first-class doctors, physique coaches, even some celebrities and of course, Chloe Madeley. So make sure that you subscribe now to get the first episode as soon as it's released.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!We'll also be releasing this series on YouTube, so stay tuned for more information.

Check out the Daily 21's Program: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Dr. Sarah Haag about men's pelvic health. Dr Haag is a treasure trove of wonderful information regarding the pelvic floor of men. If you are a guy with pelvic health issues, you can get help and you can heal! Listen to Sarah tell you how. To learn more from Dr. Sarah or to seek her services, click here: https://entropy.physio/sarah-haag To find a pelvic health specialist near you, click here: https://www.aptapelvichealth.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Get the Daily 21's for Vitality here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Dr. Jade Wu about her new book, Hello Sleep, The Science and Art of Overcoming Insomnia without Medicine. Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. Her mission is to spread the gift of sleep. And she is going to do it! This is a fantastic book that you want to read! To read Hello Sleep, click here: https://read.macmillan.com/lp/hello-sleep/ To learn more from Dr. Wu, click here: https://drjadewu.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Unlock Your Body at https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with Jonathan and Andi Goldman about their new book, The Humming Effect. Your voice is far more powerful than you know. It can help you heal and even help those around you heal. All the power you could want is in you now. Listen to Jonathan and Andi tell you about accessing it. To read The Humming Effect, click here: https://amzn.to/44lfu6k To learn more from Jonathan and Andi, click here: https://www.healingsounds.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support