Podcast appearances and mentions of natalie kelley

In this episode Jess sits down with Natalie Kelley, mostly known as Nat. Nat is an LGBTQ+ advocate, lifestyle creator and mindset coach based in Sacramento, CA. She founded Plenty and Well in 2019 to help other folks with chronic illnesses have easier access to mindset work tailored to the chronically ill experience after her own struggles to find resources that actually helped her on her own journey. To this day, she has helped over 200+ chronically ill folks around the world find acceptance and confidence on their journeys through her 1:1 coaching and group program, Path to Empowered Acceptance. Nat also speaks openly on social media about her journeys with queerness, self-care and self-love and makes content that she hopes inspires others to be their most authentic selves and prioritize themselves daily. When Nat isn't working or creating content, you will find her doing hot yoga, going on long nature walks, looking up Airbnb's in faraway places, reading personal development books or queer romance novels, journaling, meditating, baking gluten free goodies or exploring a new coffee shop.   Connect with Natalie: - Chronic Illness IG: @plentyandwellwithnat - Chronic Illness Website: plentyandwell.com - Lifestyle IG: @itsnataliecass - Lifestyle TikTok: @itsnataliecass   Natalie's Offerings:  -Guided journal (physical copy): https://www.amazon.com/Rooted-Flow-Journal-Chronic-Illnesses/dp/B0BPGQ5TB1/ref=sr_1_2?crid=3MZLRTSLHF2UW&keywords=rooted+in+flow&qid=1672690121&sprefix=rooted+in+flo%2Caps%2C169&sr=8-2 -Guided journal (digital copy): https://nataliekelley.podia.com/rooted-in-flow-a-guided-journal-for-folks-with-chronic-illnesses -"Self-love is a superpower" merch and "find joy in the little things" merch: https://www.bonfire.com/store/plenty--well-with-nat/    What Nat & Jess talk about in this episode: -What Nat's day-to-day/self-care rituals look like -Nat's guided daily journal that she created, Rooted in Flow -What spirituality means to Nat -What motivated Nat to start her own business in Chronic Illness Coaching -Nat's perspective on ‘quitting' and allowing herself to pivot when things no longer feel aligned (Hey, Manifesting Generators) -What motivated her to pivot and start her health & lifestyle brand  -Nat's coming out journey -The pressure she felt to dress and present as more masculine after coming out -How she learned to authentically express herself and embrace her feminine energy after coming out -How embracing her sexuality led to more self-acceptance and has empowered her to step into her authenticity  -How having a queer therapist has helped her step into embracing her sexuality -How her life shifted & how her family reacted to her coming out -Her journey with sobriety & what motivated her to go sober -Her advice for those who are curious about going sober but are scared to step into it -Her favorite mocktail recipe &thoughts on spiritless alcohol  -Jess shares an oracle card pull she did around the episode    Connect with Jess on Instagram: @jess.monteggia Email the show: journeyinpod@gmail.com   --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyinpod/support

#86: Today we're chatting with Natalie Kelley, the founder of Plenty and Well, is a chronic illness mindset coach and social media advocate. She offers folks with chronic illnesses 1:1 coaching as well as hosts her group program, The Path to Empowered Acceptance, which aims to help individuals find acceptance, confidence and joy on their journeys through mindset tools and self-awareness. In this episode, we discuss: Chronic Illness - what it is, types of illnesses within this category, etc. Natalie's journey of being diagnosed with chronic illness ulcerative colitisThe path of being ‘in-denial' about her chronic illness & where it lead her toFocusing on being the girl with the strong mind vs. strong bodyThe role that mindset work has played in Natalie's journey & how to implement the tool she has found the most usefulComparison being the thief of joy Setting healthy boundaries for yourself The power of slowing down and shifting your mindset around this RESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @plentyandwellwithnatWebsite: https://www.plentyandwell.com/ Natalie's Programs & Freebies HERE | https://nataliekelley.podia.com/ For a chance to win a copy of Natalie's journal, share this episode on social media and tag @plentyandwellwithnat, @thepurelypodcast & @purelypopeFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Lots of people talk about bucket lists—Natalie Kelley lives by one. At a low point in her life, she pulled out that list and decided to chase her dream of becoming a pilot. Now a flight instructor and Citation pilot, she shares her journey and explains how she overcame her doubts. She also talks about starting her company, flyGIRL, which supports women in aviation through scholarships and mentoring. In the "Ready to copy" segment, Natalie tells us what skill she learned as a mother that helped her as a pilot, how she uses social media as a positive tool, and what her first flight in a jet was like. flyGIRL gear: https://www.sportys.com/apparel-and-gifts/flygirl-store.html flyGIRL scholarships: https://flygirlllc.com Follow Natalie on Instagram: https://www.instagram.com/flygirlkelley/

In this episode, Kyle & Jeremy interview Natalie Kelley. Natalie helps women with chronic illnesses take control of their mindsets & accept their diagnoses so they can return to living in confidence, joy, & freedom. Of course, she started doing that for a reason. She too also struggled with a chronic illness, but has made it her mission to help other going through similar struggles. Ladies and gentlemen....please welcome Natalie Kelley to your ears! Where to find Natalie Kelley: Instagram: @PlentyAndWellWithNat (https://www.instagram.com/plentyandwellwithnat/) https://www.plentyandwell.com/ Follow us, ask us questions, and submit podcast ideas: @Social_Anxiety_Kyle (https://www.instagram.com/social_anxiety_kyle/) @JeremyTalksToStrangers (https://www.instagram.com/jeremytalkstostrangers) Check out our website and stay up-to-date on everything we are doing: www.TheSocialNinjasPodcast.com Make sure to leave us a 5-star review! Support The Social Ninjas Podcast via our Patreon here. https://www.patreon.com/thesocialninjas --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

vitalfield.com Use code SPOONIESUNITE for 20% offToday we have returning guest, Natalie Kelley, on this episode of The Real Life Show: Living with a Chronic Illness. Natalie is a chronic illness mindset coach and an all-around boss babe as the founder of Plenty and Well and host of the live event, Chronic Confidential, in Portland, Oregon. She started her blog chronicling her journey to a diagnosis of ulcerative colitis and continues to provide support for others. Natalie turned her online passion into getting certified as a holistic health coach. She offers individualized coaching to people with chronic illnesses and to groups that want to strive for acceptance on their journeys through chronic illness with Natalie‘s mindset tools. This episode highlights Natalie‘s business and how she got started. If you want to hear all about her health journey, go back and listen to the first time she came on our podcast (link below). She even gives us and our listeners some great tips on how to start a business, and what that looks like for someone with a chronic illness.Nat's Social MediaPlenty and Well website: https://www.plentyandwell.com/Nat Instagram: https://www.instagram.com/plentyandwellwithnat/?hl=enPlenty and Well  podcast: https://podcasts.apple.com/us/podcast/plenty-and-well-podcast/id1477419205Chronic Confidential live Showcast: https://goshowcast.com/event-details/?id=60e4ac2a1c84f1001b474857Social Media:https://www.instagram.com/therealspooniesunite/https://www.facebook.com/groups/2443751542368935Our New Book "Live a Better Life":  https://tinyurl.com/36b3xzm6Our Book “Empowered Self Care”: https://amzn.to/2Q2bUxqMyWellnessHub: https://my-wellness-hub.mn.co/Merch: https://teespring.com/stores/the-real-spoonies-uniteEmail: hello@TheRealSpooniesUnite.comSupport the show (https://my-wellness-hub.mn.co/)

In this episode, the cast of the Cockpits & Cocktails podcast shares some of their favorite aviation stories. Our friends Fly Allyssa and Natalie "Fly Girl" Kelley are both huge advocates for aviation. Their own podcast should also be added to your subscription list. Check out their show at https://candcflygirls.podbean.com or subscribe wherever you get your podcasts.Natalie Kelley on InstagramFly Allyssa on Instagram 

Chronic Illness and Mental Health An ulcerative colitis diagnosis in 2017, piled on top of the stress Natalie Kelley was already feeling, as she had battled previously with both anxiety and an eating disorder. This diagnosis and her own journey to learning to be mindful, caused a shift in Natalie's business from lifestyle coach, to chronic illness mindset coach. Key Takeaways from Natalie: • What mental illnesses can arise with a chronic illness diagnosis?• You are the boss when it comes to your medical care team!• Coping strategies for anyone dealing with a chronic illness or mental health diagnosis • Tips for advocating for yourself All of this and more, on this episode of Calm, Cool and Connected. Watch the video interview:https://coxhub.wistia.com/medias/4szl5wfiz4

The flyGIRL mission is to encourage and inspire women and young girls to open their hearts and minds to their potential. We want every girl and woman to dream big, aim high, and fly!Natalie Kelley launched flyGIRL after she earned her pilot’s license. The experience of pushing her own boundaries, challenging herself, and succeeding as a woman in a male-dominated industry completely changed Natalie’s life. She gained confidence and a sense of independence that she had forgotten in adulthood. With her own money, Natalie launched flyGIRL and self-funded the first $5,000 flyGIRL Scholarship to finance a portion of the cost to send another woman to pilot training.Today, flyGIRL has helped dozens of young women explore their potential and change their lives through scholarships, a supportive network, motivational articles and speaking engagements. Contact flyGIRL to learn how to bring our mission to your organization, community, or school!More about Natalie Kelley, FlyGirl LLC, and the FlyGirl Foundation:Website: https://flygirlllc.com/Podcast: https://flygirlllc.com/the-podcast/ It can be found anywhere you listen to podcastsInstagram: https://www.instagram.com/flygirlkelley/Don't forget, I have also added a great selection of my best resources for your business growth available at https://lancecook.us/freeresources/

I am really happy that she is my very first guest here on the show. Please welcome the one and only fly girl herself: Natalie Kelley We talk about war birds, scholarships and much more.    https://www.youtube.com/c/NancyBradshawCFICommercialPilot?sub_confirmation=1 Check out the FREE guide: Become a pilot without spending a fortune-> https://flygoodaviation.com/become-a-pilot/ Read the blog: https://flygoodaviation.com/create-a-winning-scholarship-package/ Natalie’s Instagram: @flygirlkelley Natalie’s YouTube: https://www.youtube.com/channel/UCParwXtH60ingDTwXr1hHkQ Fly Girl Store: https://www.sportys.com/apparel-and-gifts/flygirl-store.html

Natalie Kelley is the CEO and founder of Plenty and Well where she is a full-time chronic illness blogger, podcaster, and IBD mindset and lifestyle coach. Nat, who has been living and thriving with Ulcerative Colitis, is passionate about shifting mindsets around chronic illness, and helping people accept and embrace their new normal, all of which helped empower Nat to realize that chronic illness doesn't mean she’s any less deserving or capable of romantic connection! In today's episode Nat and Noa sit down as 2 single ladies and spill all the tea on dating with chronic illness! They chat about dating in quarantine, how and when they talk about chronic illness on dates, packing a Marry Poppins bag for a date, letting go of control without the ever looming fear of flaring, and more! Note: This episode was recorded during lockdown, but since there is still a pandemic, it all still feels relevant! Links: Pod IG: @spooningwithspooniespod Nat's IG: @plentyandwellwithnat Nat's Website: https://www.plentyandwell.com/ Key Quote: “Be confident and go in with a really strong foundation of self worth and self love and know you’re not responsible for how they react to you telling your story about chronic illness”- Nat

Do you struggle with a chronic illness?! Nat and I tackle all the ins and outs of how to live a happy life while dealing with your illness! Tips, dating/relationship, beneficial foods and more!! @plentyandwellwithnat @nutritionbylex.podcast 1:1 Health Coaching Abs by Lex eBook --- Support this podcast: https://anchor.fm/nutritionbylex/support

In this 13th episode of the Chicks Who Fly Podcast, I have a chat with pilot, hair stylist, salon owner and host of the Cockpits and Cocktails podcast, Allyssa VanMeter, a.k.a. Fly Allyssa. Allyssa was bit by the aviation bug when she took a helicopter tour of Hawaii during a vacation there. Alyssa is currently using her COVID-19 quarantine time to study for her instrument rating. In our conversation, we address the challenges of flight training, the extraordinary pride she felt when she passed her check ride, the surprising perspective that aviation gives her in flight and in life, personal minimums, time management, the wonderful aviation community, finding opportunities in unexpected setbacks and the importance of priorities. Allyssa also shares some of her aviation story and anecdotes, including that one time she stayed overnight in the FBO. This is a fun conversation with an awesome lady and pilot! I hope you enjoy it as much as I enjoyed chatting with Fly Allyssa. You can connect with Allyssa on IG and you can listen to the podcast she does with Natalie Kelley, Cockpits and Cocktails Theme music by Diego Jinkus. Check us out at: https://www.patreon.com/chickswhofly --- Support this podcast: https://anchor.fm/inaia/support

In today’s episode of Chicks Who Fly, I get to have a conversation with Natalie Kelley. commercial pilot, podcaster, business owner, mother and owner of Fly Girl LLC . Natalie and I get to talk about airshows, seaplanes, aerobatics, the impact that being clear on your priorities has on the choices you make, the importance of being true to yourself and not caring too much about other people’s opinions about what you are doing, the focus that it took for her to complete her flight training and her company’s mission to encourage and inspire women and young girls to open their hearts and minds to their potential. Natalie launched flyGIRL after she earned her pilot certificate. The experience of pushing her own boundaries, challenging herself, and succeeding as a woman in a male-dominated industry completely changed Natalie’s life. She gained confidence and a sense of independence that she had forgotten in adulthood. With her own money, Natalie launched flyGIRL and self-funded the first $5,000 flyGIRL Scholarship to finance a portion of the cost to send another woman to pilot training. Episode 12 - Chicks Who Fly - Natalie "Fly Girl" Kelley Inaia You can find Natalie at https://flygirlllc.com/ https://www.facebook.com/FlyGirlLLC/ https://twitter.com/flygirlkelley https://twitter.com/flygirlkelley https://www.pinterest.ph/theflygirlllc/ https://www.linkedin.com/in/flygirlkelley/ https://www.youtube.com/channel/UCParwXtH60ingDTwXr1hHkQ/featured --- Support this podcast: https://anchor.fm/inaia/support

The Glowdown: In this episode, we chat with our friend and holistic health coach Natalie Kelley. Natalie strives to help women love themselves, live well, and thrive while living with a chronic illness. Natalie is an ulcerative colitis fighter and is currently finding a routine that works for her everyday. She has been an advocate and leader for standing up for herself and what feels right for her body. She is active, loves recipe testing, and is an advocate for self care, but what really makes her GLOW is helping other women with chronic illness.  Living with chronic illness does not sound like much for someone who has not experienced it. There is no simple cure, and Natalie has spent years doing trial and error treatments. Natalie describes her experience with battling chronic illness in college, how it has affected her social life, and she shares inspiring tips for others with chronic illness. Dive into this episode and it’ll be easy to see why Natalie is such an inspiration for women all over the world.  We also talk about: What is UC? How to be your own health advocate Navigating relationships when you follow a special diet Manifestations and goals Being a female solopreneur  Connect with Natalie:  Check out her site Plenty & Well Follow Nat on Instagram Get inspired on Pinterest Vote for Nat at We Go Health!    Raise Your Vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group   Sponsors: We are grateful to partner with one of our favorite non toxic beauty companies, Primally Pure. Primally Pure is a woman owned company founded on the basis of wanting only REAL CLEAN ingredients in skincare products. We love the dry shampoo and deodorant! We also just bought the toxic free bug repellent for Bali. You can get 10% OFF your purchase at PrimallyPure.com by using the code GLOW at checkout. Shop here!  

“The moment Monday was not my favorite day of the week I was like HOLD UP, this needs to really slow down and I need to just actually focus on self care.” Today we bring our friend Natalie back on the pod to chat everything about not glorifying the big B word - Busy. We chat about chillin out with our busy lives, creating a healthy work life balance, and how Natalie slows down while being a Type A hustlin entrepreneur. If you didn’t hear Natalie’s life and health story or want to know who she is, check out our last episode, Natalie Kelley’s story. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with our guest, Natalie: @plentyandwellwithnat www.plentyandwell.com Thank you and WE cannot wait to connect with you more. --- Support this podcast: https://anchor.fm/wepodcast/support

Aviation podcast episode that aims to get more women into aviation.

Having compassion for ourselves is something that can oftentimes be quite the struggle. In today's episode with Natalie Kelley we break down what it means to have compassion for yourself in exercise, lifestyle, health, and overall self appreciation. Nat is an inspirational woman looking to help others find peace with their bodies and learn to embrace the life they live. Her transformation over the years has allowed her to move from exercise addiction to a fitness certification; from disordered body image to self love; and from feeling unfulfilled to truly thriving on life. As a part of her journey we also discuss her battle with Ulcerative Colitis and how it has changed her life for the better. The approach she takes to healing is through a well balanced lifestyle that can relate to anyone struggling with health issues or overall feelings of low self worth. To find out more about Nat, her journey, or her programs, find her on instagram @plentyandwellwithnat or her website, https://www.plentyandwell.com/ The book we mention on moon cycles is Lunar Abundance by Ezzie Spencer and the artist we refer to is Trevor Hall. To connect with me, I'm on instagram @thrive_onlife or my website at https://thriveonlife.org/

From Natalie's website: The flyGIRL mission is to encourage and inspire women and young girls to open their hearts and minds to their potential. We want every girl and woman to dream big, aim high, and fly! Natalie Kelley launched flyGIRL after she earned her pilot’s license. The experience of pushing her own boundaries, challenging herself, and succeeding as a woman in a male-dominated industry completely changed Natalie’s life. She gained confidence and a sense of independence that she had forgotten in adulthood. With her own money, Natalie launched flyGIRL and self-funded the first $5,000 flyGIRL Scholarship to finance a portion of the cost to send another woman to pilot training. Today, flyGIRL has helped dozens of young women explore their potential and change their lives through scholarships, a supportive network, motivational articles and speaking engagements. Contact flyGIRL to learn how to bring our mission to your organization, community, or school!

Get to Know health food blogger Natalie Kelley from Blonde Gone Clean. Natalie Kelley (known as Nat) is the blogger behind the foodie, fitness and wellness blog, blondegoneclean.com. Her hobbies include long distance running (she ran her first marathon in October 2017!), weight-lifting, drinking way too much coffee & green juice, eating spoonfuls of almond butter, nerding out about all things nutrition and sustainability while whipping up tasty, paleo and Specific Carbohydrate Diet (SCD) friendly treats in the kitchen. Since Nat was diagnosed with Ulcerative Colitis in 2017, she has made it her goal to help others improve their lives. By speaking out about life with an autoimmune disease and developing recipes that adhere to the SCD, Nat hopes to show others that life with food intolerances, autoimmune diseases and specific dietary protocols can still be FUN and tasty! Nat is also a social media guru and future certified personal trainer and loves helping others live their healthiest, most inspired lives. We know you’ll love hearing this interview and getting to know her on a more personal level especially if you or anyone you know struggles with an autoimmune disease. Visit wegettoknow.com to explore recipes and learn more about our podcasts and guests. Did you know we have TWO other podcasts? In addition to Eat+Well, we also have Get to Know Travel and Get to Know Fashion where we are interviewing your favorite influencers and bloggers. Simply search We Get to Know in iTunes or anywhere you listen to your podcast. This episode is brought to you in partnership with Dr. C Vitamins. Use our code WEGETTOKNOW to save 20% off your order of their pharmaceutical grade and medically endorsed vitamins. Dr C Vitamins are the highest quality and are tested for potency and purity that ensure their quality. www.drccares.com

She's baaaaack!!! Natalie Kelley aka Blonde Gone Clean is back on the podcast with LOTS of updates!!  Living with Ulcerative Colitis, having a major hospital scare, learning to slow down and accept change, and becoming a Personal Trainer.  WHERE TO CONNECT WITH NATALIE KELLEY Instagram: @blondegoneclean https://blondesgoneclean.wordpress.com/   WHERE TO CONNECT WITH  HELEN & KAYLEIGH  CONNECT WITH HELEN PETERSON Instagram @helenbpeterson Lifestyle Blog: www.brewedblonde.com   CONNECT WITH KAYLEIGH CHRISTINA CLARK Instagram @kayleigh.christina Health & Wellness Blog: www.kayleighchristina.com Skincare Line:  www.CLEARstemSkincare.com Use code: HUSTLE10 for $10 off   If you have any questions about this episode or would like to submit a question for your hosts to answer in future episodes, email Kayleigh & Helen at balancingyourhustle@gmail.com      

For this week’s episode, I got to chat with my friend Natalie Kelley, creator of the blog Blonde Gone Clean. On her blog, Natalie shares delicious … The post 20: Gut Health, Making Friends on Instagram, and Finding the Courage to be 110% You with Natalie Kelley, Creator of Blonde Gone Clean appeared first on Highlight Real Media.