The Purely Podcast

#104: Today we're chatting with Angelo Kelly, founder of Kion, we discuss...The Importance of ProteinThe difference between Carbs, Fat & ProteinHow You Can us Essential Amino Acids for Women's HealthWhy Eating Enough Protein is so Important for WomenWhat Essential Amino Acids AreRESOURCES:Use code ALYSIA for 20% off of all Kion Products.Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#103: Today we're chatting with Elissa Goodman, a Integrative Holistic Nutritionist. In this episode, we discuss: Elissa's Different Approach to Fighting CancerElissa's Journey with Plant Medicine & How It Can Be UsedAdrenal Fatigue & What's Causing ItThe Importance of Cleansing for Overall HealthSimple Tips on How To Improve Your HealthRESOURCES:This episode is sponsored by Elix Healing. Go to ElixHealing.com & take the Health Assessment today and get 20% off the first order of your personalized Cycle Balance formula with code BALANCED.To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @holisticbrittnutritionWebsite: https://linkin.bio/holisticbrittnutritionFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#102: Today we're chatting with Brittany Nicholson, a Registered Holistic Nutritionist. In this episode, we discuss: The stress & digestion connection How anxiety is rooted in our gut healthHow to go about minimizing stress to better digestionNutrition tips to improve digestionWhat your periods & poops are telling youFatigue - what it means and finding the root causeWhy intermittent fasting and coffee before food isn't serving youRESOURCES:To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @holisticbrittnutritionWebsite: https://linkin.bio/holisticbrittnutritionFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#101: Today we're chatting with Alex Shearer, an integrative nutrition coach and wellness content creator. Alex works with her clients on physical and mental well-being and has an MA in clinical psychology as well as specialization certifications in gut health and nutritional psychology. In this episode, we discuss: Alex's journey and how she ended up doing what she is todayGood food = good mood, diving into this concept and how the two are correlatedHow stress and anxiety are affecting our physical health and nutrition = tips to minimizeThe gut/brain connection, the vagus nerve and how you can support itLifestyle factors that influence our gut health and how to improve themTips to decrease bloating and digestionHealthy travels - how to feel you best on vacation RESOURCES:To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @alexgshearer_healthWebsite: https://www.alexgshearer.com/  For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #8: Today we're doing a solo episode for a Purely PREGNANT update from our birth story of our Twin Baby Girls with my husband Nick as a special guest! Here's what we'll cover...Our birth story leading up to the hospital The play by play of my inductionTop tips from Nick for the partnersWhat we wish we knew ahead of timeAnything referenced on this episode can be found below: Birth Story Vlog HEREEverything I packed in my hospital bag HERETwin Baby Shower Recap LINKEDCheckout my favorite maternity fashion HEREAmazon Pregnancy Faves LINKEDTwin Pregnancy Reveal to Family LINKEDGender Reveal to Nick LINKEDRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#99: Today we're chatting with Sarah Levy, author of Drinking Games, a memoir in essays from St. Martin's Press. In this episode, we discuss: Sarah's journey with alcohol and how she knew it was time for her to get soberAddressing the stereotypes around what a problem with alcohol truly looks likeDiscussing why our culture normalizes blacking out, excessive drinking, etc. and how to address itFeeling the need to have alcohol to have fun & tips to have better social experiences and relationshipsHow the last drink for Sarah was actually the beginning for her of her dream lifeGaining confidence and self acceptance in sobriety RESOURCES:This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @sarahllevyWebsite: https://www.sarahllevy.com Book: Drinking Games, A Memoir in EssaysFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win.  In this episode, we discuss: Shanna's story and why she decided to become an RDHow Shanna got introduced to Intuitive Eating Approaching Intuitive Eating from an RD's perspective and balancing ‘gentle nutrition'The shift from controlling to caring for your bodyApproaching body image & changes throughout pregnancy with graceTips for going into postpartum to have the best possible experience RESOURCES:This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @wellnessforthewinWebsite: https://wellnessforthewin.com/ Podcast: https://podcasts.apple.com/us/podcast/wellness-for-the-win-podcast/id1622500441 For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#97: Today we're chatting with Dr. Molly Burrets, a  clinical psychologist with 15 years experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. In this episode, we discuss: Why you're feeling burnt out when you “have it all” Why you CAN'T have it all & why that's OKSteps to take when dealing with burnout and why women suffer more from thisThe practice of love being a verb and how you can use it to better your relationshipsDitching the golden rule for the platinum ruleHow to use love languages to better your relationshipsHow to prepare yourself for parenthood and be a “good enough” motherRESOURCES:This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @drmollyburretsWebsite: www.drmollyburrets.com For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#96: Today we're chatting with Marjan Mogharrabi, a Holistic Nutritionist. In this episode, we discuss: Feeding your feminine cycle - what it means and how to do itHow we can better support our femininity in modern societyHow our cycle thrives on more stable nutrition & what that meansBlood sugar balance and how it supports our feminine cycleHow & why the ‘push through' mentality isn't serving usThe effects and signs of stress on the body and how to mitigate theseMigraines, bloating etc. around your period explainedRESOURCES:This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @healthybymarjanWebsite: https://www.healthybymarjan.com For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #7: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 30, 31, 32, 33, 34, 35 & 36 of my pregnancy. Here's what we cover...What I'm doing to prep for laborNursery final touches: cribs, baby monitors, finalizing our baby inventoryNon stress tests & other third trimester updatesBabymoon in Santra BarbaraUpdates on my induction and low platelet levels Anything referenced on this episode can be found below: Twin Baby Shower Recap LINKEDCheckout my favorite maternity fashion HEREAmazon Pregnancy Faves LINKEDTwin Pregnancy Reveal to Family LINKEDGender Reveal to Nick LINKEDRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#95: Today we're chatting with Ofosu Jones-Quartey, Balance Meditation Coach. In this episode, we discuss: How Ofosu became a meditation coachHow to actually begin a meditation practice Benefits of meditationManifestation vs. mindfulness meditationsMindfulness & meditation for kids and bringing it into your familyRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @balance @bornimusicCheckout the Balance App: https://balanceapp.com/ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #6: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 23, 24, 25, 26, 27, 28 & 29 of my pregnancy. Here's what we cover...My favorite maternity fashion brandsMy Glucose test experience My favorite prenatal pilates flowsVirtual & IRL Baby Shower RecapBudgeting for the babiesOur car accident debacle!Anything referenced on this episode can be found below: Twin Baby Shower Recap LINKEDCheckout my favorite maternity fashion HEREAmazon Pregnancy Faves LINKEDTwin Pregnancy Reveal to Family LINKEDGender Reveal to Nick LINKEDRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#94: Today we're chatting with Jenn Trepeck, Health coach, podcaster, business consultant & founder of Salad With A Side of Fries. In this episode, we discuss: How the food we eat is attached to our moodThe vagus nerve - what it is, does & how you can support itWhat typical nutrition advice gets wrongWhy focusing on HOW you eat is more important than the WHATUnderstanding the importance of blood sugar balance How to maintain healthy habits outside of your environment - vacation, busy weeks, holidays, eating out, etc. RESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!Take a Sample Class from IIN HEREListen to How & Why Alysia Became a Health Coach HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @jenntrepeck @saladwithasideoffriespodWebsite: https://asaladwithasideoffries.com/ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #5: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 19, 20, 21 & 22 of my pregnancy. Here's what we cover...Second Trimester SymptomsTwin Pregnancy Differences from Singleton PregnanciesBaby Shower Planning, Theme & UpdatesInsurance Planning for the Babies Budgeting for Birth & the BabiesCord Blood BankingPlacenta EncapsulationGlucose Test & Natural Alternatives Birthing Classes I'm looking Into Grab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List! Twin Pregnancy Reveal to Family LINKEDGender Reveal to Nick LINKEDRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#93: Today we're chatting with Carlee Nussbaum, a Certified Integrative Nutrition Health Coach and founder of Clarify Wellness with Carlee. In this episode, we discuss: How Carlee became a health coachHealing from a toxic relationshipHow toxic relationships can affect your overall healthTips for knowing your self worth How to overcome emotional eatingPairing weight loss with healing your relationship with foodRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!Take a Sample Class from IIN HEREListen to How & Why Alysia Became a Health Coach HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @clarifywellnessWebsite: https://www.clarifywellness.comFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#92: Today we're chatting with Josh and Jeanne Rubin of EastWest Healing aka RealFoodGangstsas. In this episode, we discuss: Why doing less is better than doing more The body budget and how you can balance it once and for allThe role physical and emotional stress plays in our overall healthBuilding awareness in your body The importance of eating frequency for hormone & overall healthRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @realfoodgangstasWebsite: https://www.eastwesthealing.com/For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #4: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 14, 15, 16, 17 & 18 of my pregnancy. Here's what we cover...Sharing the gender of the babies with our family and friendsSecond trimester pregnancy updates: lightheadedness, dentist visits, etc. Building our baby registry Bi-weekly perinatologist visits & my doctor schedule being pregnant with twinsOur move & where we're going!Our plan for when the babies arriveTwin pregnancy books I'm reading Pregnancy Pillows I'm lovingStarting to plan our baby shower!Starting to search for pediatriciansGroups and classes I'm exploring Grab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List! The Bump Journal I mentioned is linked HERE.Twin Pregnancy Reveal to Family LINKEDGender Reveal to Nick LINKEDRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#91: Today we're chatting with Calyn Brooke, Certified Personal Trainer (Pre/Post Natal Certified) & Lifestyle Influencer. In this episode, we discuss: How Calyn would approach her fitness journey differently looking back nowHow Calyn's relationship with fitness has changed through pregnancyFitness modifications and tips from a personal trainer's perspective for pregnancyDealing with the dichotomy of pregnancy - the good & the bad feelings!Calyn's journey with IVF and tips for anyone going through thisTop tips to get through the first trimester of pregnancyRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @calynbrookeTikTok: @calyn.brookeWebsite: www.calynbrooke.com For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#90: Today we're chatting with Naketa Ren Thigpen, who is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness. Naketa's the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully. In this episode, we discuss: How Naketa's burnout inspired her to find balance in her lifeThe key to actually finding balance while being successful personally & professionallyHow being intentionally selfish will strengthen your relationshipTips to switch from external to internal validation Why you shouldn't ever NEED your partnerHow single ladies can attract a powerful partnerRelationship spitfireRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @asknaketaWebsite: http://www.thigpro.com Suite: http://beintentionallyselfish.com/ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#89: Today we're chatting with Taryn Shank, Holistic Health Coach and wellness blogger based in Scottsdale, AZ that helps women transform their relationship with food and self. In this episode, we discuss: Taryn's journey with diet culture and how she eventually found food freedomWhat made Taryn want to become a health coach The first steps to take in your path to finding food freedomFinding a balance between food freedom and nutrition education without food fearsThe importance of having breakfast and how to build one How not eating enough can actually lead to weight gainTips to improve body image while healing your relationship with food RESOURCES:To join Coaching for Coaches, CLICK HERE & use code 'PODCAST' for $50 off!Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @_TarynShankWebsite: https://tarynshank.comFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #3: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 11, 12 & 13 of my pregnancy. Here's what we cover...Recap of weeks 11, 12 & 13 of my pregnancySharing the news with Nick's side of the family and my grandparents and how we did itNavigating a new relationship with food through pregnancyBooks and apps I've been using and my honest reviews of themWhy we're not taking a babymoonGrab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List! The Bump Journal I mentioned is linked HERE.Cousin Crew Etsy Onesises LINKEDCustom Etsy Onesies LINKEDWine Bottle Labels LinkedTwin Pregnancy Reveal to Family LINKEDSex Reveal to Nick LINKEDRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#88: Today we're chatting with Kute Blackson, a beloved inspirational speaker and transformational teacher. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose. In this episode, we discuss: How Kute ended up being one of the most successful personal development coaches in the worldDealing with the fear of making a decision that may not be supported by societyReframing our idea around fear & knowing we don't simply need to ‘get past it' How to break free of past conditioning that is holding you back The power of shifting the focus on what you have to give vs. what you want to get Changing the questions you're asking in your manifestations RESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @KuteBlacksonWebsite: https://kuteblackson.com/ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#87: Today we're chatting with Alexi Mcintosh, a food blogger that creates comforting and wholesome recipes that are easy, nourishing, and family-friendly. Her mission is to help women feel confident in the kitchen and encourage healthy lifestyle practices. She is also a first-time mom who loves creating homemade baby food. She shares her recipes on her blog and social media platforms in an attempt to help other parents raise healthy, happy eaters.  In this episode, we discuss: Lexi's experience growing up in Jamaica & the difference she saw coming to the USHow Lexi's relationship with food has evolved over the years & what has helped itTips for eating well on a budget without sacrificing flavor or hours in the kitchenMotherhood - tips for first time moms & how to not lose yourselfManaging postpartum and body acceptance through a major life changeCooking your own baby food & ensuring your baby is a diverse eaterPrioritizing baby having a healthy relationship with foodRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @EatWell.WithLexWebsite: https://eatwellwithlex.com/ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #2: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 8, 9 & 10 of my pregnancy. Here's what we cover...Recap of weeks 8, 9 & 10 of my pregnancySharing the news that we're pregnant with my family and how we did itThe importance of having a support system around you in the first trimester for your mental health Natural remedies for first trimester symptoms like nausea, constipation, dizzinessAccepting the new normal of how my energy has been changing through pregnancy & the mindset around thisUpdate on our TWIN pregnancy, our thoughts around it and how simple mindset shifts have been helpful to stay positiveGrab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List! The Bump Journal I mentioned is linked HERE.RESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERELearn about Optimizing Your Flow with Berrion BerryLearn about Human Design with Leah McCloud HereFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcastLink the etsy onesiesLink wine bottle labelsLink our reveal videos 

#86: Today we're chatting with Natalie Kelley, the founder of Plenty and Well, is a chronic illness mindset coach and social media advocate. She offers folks with chronic illnesses 1:1 coaching as well as hosts her group program, The Path to Empowered Acceptance, which aims to help individuals find acceptance, confidence and joy on their journeys through mindset tools and self-awareness. In this episode, we discuss: Chronic Illness - what it is, types of illnesses within this category, etc. Natalie's journey of being diagnosed with chronic illness ulcerative colitisThe path of being ‘in-denial' about her chronic illness & where it lead her toFocusing on being the girl with the strong mind vs. strong bodyThe role that mindset work has played in Natalie's journey & how to implement the tool she has found the most usefulComparison being the thief of joy Setting healthy boundaries for yourself The power of slowing down and shifting your mindset around this RESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @plentyandwellwithnatWebsite: https://www.plentyandwell.com/ Natalie's Programs & Freebies HERE | https://nataliekelley.podia.com/ For a chance to win a copy of Natalie's journal, share this episode on social media and tag @plentyandwellwithnat, @thepurelypodcast & @purelypopeFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#85: Today we're chatting with Amanda Butler, an Amazon Halo, Popsugar Fitness trainer and Barry's instructor who is passionate about movement and wellness practices that feel good. Amanda was recently diagnosed with Stage 2 Breast Cancer and has been sharing her story to help other young women take the right preventative measures or to give comfort to those who are currently battling cancer. Fitness is not a one-size-fits-all and she wants people of all shapes, sizes, and backgrounds to feel confident showing up exactly as they are, wherever they are. In this episode, we discuss: Amanda's journey of being diagnosed with Stage 2 Breast CancerAmanda's journey with birth control, IUD, Hashimotos & the link to her cancer diagnosisHow chemotherapy can affect your fertility and Amanda's journey with egg freezingHow Amanda is staying strong mentally & the support systems she's implementedFitness not being a one size fits all and how doing more may not always be bestFinding health & wellness that suits you where you're at & leading with intentionsRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @backpack_belleWebsite: www.amandabutlercoaching.com Get 50% off your first virtual personal training session with Amanda when you buy a 4 pack & mention PurelyPope!For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #1: Today we're doing a solo episode, the first of many PurelyPREGNANT Episode Updates keeping you up to date on all that went down in weeks 6 & 7 of my pregnancy. That being said, please remember that this was recorded back in October & many things have changed since recording this episode, more episodes with updates will be shared! Here's what we cover...Week 6 & 7 Bump DateLearning to lean into rest in a hustle culture without feeling lazy but rather honoring your bodyLearning a new normal of intuitive eating with nauseaWanting to nourish while feeling nauseaWhat helped with nausea during this time The crazy & somewhat scary news we got at week 7Tools for when you're feeling overwhelmed in pregnancyGrab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List! The Bump Journal I mentioned is linked HERE.RESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERELearn about Optimizing Your Flow with Berrion BerryLearn about Human Design with Leah McCloud HereFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#84: Today we're chatting with Alyssa Brieloff, a Spiritual Soulpreneur and Content Creator. She is a Reiki healer working with the chakra system to help rebalance energy and unearth people's purpose. Her mission is to help individuals find more alignment and discover their guide within so they can live their best life. In this episode, we discuss: What exactly is spirituality & how you can tap into your ownAlyssa's favorite spiritual practices that have been transformativeThe universe working FOR you & trusting your intuitionTips for finding alignment & how to realign when you're feeling ‘off track'Reiki as a healing modality -what is it and how you can use it Learning about our Chakras and how to rebalance themAngel Numbers - what they are & Alyssa's collection!RESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @AlyssaBrieloffWebsite: https://www.alyssabrieloff.com/ For a chance TO WIN A PAIR OF Angel No. Socks & 1 Year Subscription of PurelyYou, share this episode on social media, tag @alyssabrieloff, @thepurelypodcast & @purelypope and follow all accounts!For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#83: Today we're chatting with Michele (aka Mishi) Rosencrance, a certified life coach specializing in holistic health and wellness. Dedicated to helping others navigate stepping into their authenticity, her guiding soul aids in empowering her community to make the best possible choices for their unique being. Driven by bio-individuality and her infinite curiosity, Mishi is fueled by her confidence to make decisions that nourish and honor her body, in turn, making the best, most authentic choices for her life. In this episode, we discuss: Mishi's journey with toxic diet culture & how she got outHow your relationship with food can affect your relationships in generalLearning to trust your body again and remove the rulesHypothalamic Amenorrhea (HA) - what it is & what causes itWhy missing your period is a problem & the beauty of getting it backCauses and treatments for healing HA naturallyRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @Rosay.Way_WellnessWebsite: https://rosayway.com/ Work with Mishi: Mention PURELYPOPE for 15% off Mishi's Private 1:1 Coaching! Valid for new clients only. For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#82: Today we're chatting with Karli Nutter from TheWellNutt. Karli's platform, TheWellNutt, is all about sharing the "realness" of everyday life, along with what fuels a healthy, balanced life. This includes easy recipes and relatable wellness + lifestyle content that shows people how they can be healthy and happy without sacrificing the things that bring them joy. Karli is a recipe and lifestyle content creator, but her sweet spot is being able to touch on everything that relates to holistic wellness - which is inclusive of topics like fitness, self confidence + self growth, outfit inspo, beauty and more. In this episode, we discuss: Confidence - how the meaning around it has shifted for KarliSelf growth tools that have been incremental for KarliHow Karli's idea of health has shifted outside of just foodFinding intuitive eating & tips on how to do soBody & mind transformations - what matters & what doesn't Being in a transitional life phase & accepting when life looks different than expectedHacks for feeling your best when life gets busyRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @TheWellNuttFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#81: Today we're doing a SOLO episode and I'm diving into all of the details of our latest news...that we're PREGNANT with twins! In this episode specifically I'll be covering..What the 'Purely Pregnant' series will look like on the podcast moving forwardTools that I used to conceive for pregnancy and things I adjusted before tryingHow I told Nick that we were pregnantTools I loved and used during weeks 4,5 & 6 such as apps, books, creams, etc. Grab everything referenced in this episode HERE on my blog & on my Amazon Pregnancy Must Haves List!RESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERELearn about Optimizing Your Flow with Berrion BerryLearn about Human Design with Leah McCloud HereFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#80: Today we will be sitting down with Neda Varbanova, the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master's Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through the  Institute for Integrative Nutrition. In this episode, we discuss: Neda's background & the culture shock she experienced from Bulgaria to the USHow Neda's relationship with food has evolved over the yearsNeda's approach to nutrition now with her own & her client's Having your cake & eating it too with your healthTraveling & staying healthy/feeling your bestThe Mediterranean Meal Plan CookbookRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERELearn about Optimizing Your Flow with Berrion BerryLearn about Human Design with Leah McCloud HereCONNECT WITH THE GUEST:Pre-Order Neda's Book on Amazon HEREInstagram:  @HealthyWithNediWebsite HERE | www.healthywithnedi.com For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#79: Today we will be sitting down with Kayla Brandon, a Certified Holistic Health Coach and former fitness instructor. Kayla believes living a holistically healthy lifestyle begins with maintaining a strong body, mind and spirit. She's also a former journalist, podcaster and  mom of two boys under the age of two, all while working a full-time corporate job. In this episode, we discuss: How & why Kayla became a health coach Tips to live a healthier lifestyle while balancing a 9-5Alcohol free lifestyle - tips to start & why Kayla chose to try itThe importance of setting boundariesMotherhood & what Kayla wish she knew before having kidsRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERELearn about Optimizing Your Flow with Berrion BerryLearn about Human Design with Leah McCloud HereCONNECT WITH THE GUEST:Instagram:  @Kayla__BrandonWebsite HERE | www.kaylabrandon.com Podcast HERE | https://open.spotify.com/show/0QP4Ihf8hNvdkxrrPH0c91?si=880b272e3a734dc0 For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#78: Today we will be sitting down with Rachel Katz, a Wellness Embodiment Coach, Nutritional Scientist, Certified Holistic Nutritionist, Yoga Teacher, and host of The Full Life by Rachel podcast. She helps women heal on a mind, body and soul level so that they can embody true wellness. Her mission is to help you heal your relationships- with food, your body, yourself, & others so you can live your most full life ever!In this episode, we discuss: How Rachel's disordered eating turned into orthorexia & how she recognized it and moved past itThe signs that what ‘health' meant to Rachel wasn't working The tactics that helped Rachel heal her relationship with foodHow to break free of a toxic relationship with an abundance mindsetThe importance of finding fulfillment from within yourself How to prioritize your relationship with yourself over everything else RESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouCheck out Lakanto's Full Set of Products HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @rachel_katzVisit Rachel's website https://taplink.cc/rachel_katz_ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every T

#77: Today we will be sitting down with Madison Ciccone, a full time confidence coach and Master Instructor at SoulCycle. A former Executive Assistant to Hollywood's finest, Maddz ditched her desk and traded in the Red Carpet perks for a pair of cycling shoes. She found that there was a serious need for positivity and encouragement far beyond the bike, which led her to launching her own mindset & confidence coaching program Wicked Fearless. You can find her on Instagram @MaddzTaddz or listen to her Podcast also titled “Wicked Fearless” for a weekly dose of inspiration.. In this episode, we discuss: Pushing through failure & denials to reach your goalsHow & why the idea of ‘overnight success' is BS & why the small wins matter How to deal with FOMO when going after your goals & why shedding friendships & habits is  something you should embraceWhat it means to be wicked fearless Defining your why and letting it drive you How to grow self confidence, self worth & self loveRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @maddztaddzVisit Maddz's website https://www.maddztaddz.com/ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#76: Today we will be sitting down with Kristine Carlson, co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. In this episode, we discuss: Kristine's story of love & lossWhat it was like being married to the expert on happinessHow to support yourself & loved ones consecutively while grievingHow to tune into your grief rather than mask it and tools to helpHarnessing self acceptance, empowerment and confidenceHow viewing life as a practice can better your life overallKristine' top tips for lasting relationshipsRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @Kristine_CarlsonVisit Kristine's website HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#75: Today we will be sitting down with Jordan Syatt, Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach,  who is well known for having been Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry's leading experts in strength training, nutrition, and behavioral psychology.  In this episode, we discuss: How Jordan built his online coaching business to what it is todayHow to be healthy & fit without letting it control every aspect of your liveImportant measures of health outside of how we look physically that we're overlookingHow our mindset and what we focus on greatly affects our results How to ditch the overwhelm with information overload in the health spaceWhy walking is the best thing you can do for your health & how we can look outside the US for longevity habits Approaching health goals from a non-restrictive placeSpitfire Q&A with JordanRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @syattfitnessVisit Jordan's website HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#74: Today we will be sitting down with Monica Yates, a trauma healer, period whisperer and embodiment coach. Monica helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy. In this episode, we discuss: Looking a certain way to feel ‘enough' & traumas that may be linked to thisWhat traumas are, how they could be holding you back in life and how to identify & heal themWorking better as women through learning about and working with our cycleThe correlation between embodying your feminine and your career successWhy the ‘girl boss movement' can be problematicHow to actively channel and abundance vs. scarcity mindset RESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Wellbel and use code ALYSIA10 for 10% off a one-time purchase or ALYSIASUB10 for 10% off a subscription purchase!To take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERELearn about Optimizing Your Flow with Berrion BerryLearn about Human Design with Leah McCloud HereCONNECT WITH THE GUEST:Instagram:  @avajohanna @academyofbreathListen to Monica's Story HEREGet Monica's Meditations HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#73: Today we will be covering the Fall for All Challenge which is launching on October 17th, 2022. This challenge is all about moving our body with love, the intention behind our movement practice and speaking kindly to ourselves to create lasting lifestyle changes & become our HAPPIEST & healthiest selves. Sign up for the challenge HERE and you'll get...A (2) Week Movement Calendar with (10) new body loving pilates flows, all between 20-20 minutes. A downloadable eBook complete with a Movement Journal, Intuitive Movement Journal Prompts, Habit Tracker, Delish Nourishing Recipes and tips on how to start a mindfulness practice. (2) New Health Coaching Videos on Finding Intuitive Movement & Body Acceptance RESOURCES:Sign up for the Fall For All Challenge Here!Grab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#72: Today we will be sitting down with Ava Johanna, a six figure business mentor, founder of The Academy of Breath online certification program, and meditation and breathwork facilitator. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through movement and fully embodying the energy of empowerment and confidence. In this episode, we discuss: Ava's story with childhood trauma, homelessness & coming out of itHow Ava changed her relationship with money and how you can tooDetermining who your future self is & how to start operating as themDealing with limiting beliefs - comparison, worthiness, judgment, etc. Why just having a positive mindset isn't enough to get the results you wantHow you can use breathwork to level up every aspect of your lifeBenefits of breathwork & how to start breathing correctlyRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @avajohanna @academyofbreathThe Alchemized Life Podcast HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#71: Today we will be sitting down with Wondermed's Head of Marketing, Shiloh Uhlir & first-hand patient, Amy Middlekauff. Wondermed is a clinical psychedelic therapy to raise the collective consciousness & empower you to overcome anxiety from the comfort of your home. In this episode, we discuss: Shiloh & Amy's background and why they were drawn to KetamineKetamine - the history, what it is and how it's usedWhat the ketamine experience feels like and the resultsHow ketamine is used to feel “unstuck”, relieve anxiety and create clarityThe types and dosages of ketamine and the effectsWho might benefit from ketamine treatmentHow to ensure you have a good session with your intention and setting RESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Grab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @wondermedhealthWebsite HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#70: Today we will be sitting down with Eleanor Haycock, the Founder of Year Of Ours, LA-based & celeb-loved, fashion-sport brand with fans including Lucy Hale, Vanessa Hudgens, Kendall Jenner, and more. Eleanor founded Year Of Ours in 2016 as an answer to what she felt the fashion industry, specifically the activewear category, was missing: offerings for the modern day woman that not only fit a wider variety of body types but that were also exciting to put on and be active in. In this episode, we discuss: The inspiration behind founding the iconic brand, Year of OursWhat was missing in the activewear space & how Year of Hours filled the gapThe correlation between the clothes we wear and our confidenceInclusivity in the fitness and activewear industryEntrepreneurship - breakthroughs, staying unique, balancing it allRESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Grab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @yearofoursWebsite HEREFor a chance to win a 3 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#69: Today we will be sitting down with Dr Eric Balcavage, the owner and founder of Rejuvagen, a functional medicine clinic in PA. He is a nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness. Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. In this episode, we discuss: The role that the Thyroid plays in the body and why we should care about itExactly what hypothyroidism is & the symptoms you may experienceThe causes of hypothyroidism and how to treat themHow Dr. Eric's approach differs from the western medicine approach to treating hypothyroidismThe thyroid debacle - what it is and why the thyroid is misunderstoodRESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Grab your Wellbel and use code ALYSIA10 for 10% off a one-time purchase or ALYSIASUB10 for 10% off a subscription purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @drericbalcavage  Podcast HEREGet The Thyroid Debacle HEREFor a chance to win a 3 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#68: Today we will be sitting down with Brenda & Julia, co-hosts of the Rawring Twenties Podcast, two 25 year old real life BFF's having real and raw conversations with the aim to make women in their twenties feel a little less alone. In this episode, we discuss: Navigating your 20'sFinding confidence within yourself vs. externallyThe importance of self love and how it evolves throughout your 20'sLearning to take care of yourselfDealing with the anxiety of big life changes in your 20's Spitfire Q&ARESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Grab your Wellbel and use code ALYSIA10 for 10% off a one-time purchase or ALYSIASUB10 for 10% off a subscription purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @rawringtwentiespodcast , @balancewithbrenda , @julia_tolchinPodcast HEREListen to Alysia on Rawring Twenties Podcast HEREFor a chance to win a 3 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#67: Today we're chatting all things CONFIDENCE with fellow IIN Health Coach and one of my greatest friends in the wellness space (& PIC), Taryn (Shank) Hussey. We're sitting down to chat all things THE CONFIDENCE RETREAT, which is taking place November 3-6, 2022 in Scottsdale Arizona!Claim your spot at The Confidence Retreat HERE - use code PODCAST for $50 off!RESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram: @_tarynshankFor a chance to win a 3 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#66: Today we will be sitting down with Tori Simeone, a former professional dancer turned fitness model/ instructor and lifestyle influencer. She started her career in NYC at age 18 and made the move cross country by herself at 23. Since moving to California, she has danced for the NBA, become a fitness instructor on the well known fitness app Tone It Up, has modeled for countless major fitness brands, is currently an ambassador, model and trainer for Vuori Clothing, has pursued her acting career and been in national commercials and recently has gotten married and become pregnant. She welcomed a brand new baby girl this July! In this episode, we discuss: Tori's background and how she has learned to thrive pursuing multiple passionsFollowing your purpose and living in alignmentGaining the courage to take leaps professionally and personally, and knowing when it's time to do soDealing with rejection and using it as redirection as a professional dancer, actress and influencerHow Tori got started in the fitness industry and how she's stayed true to herselfProtecting your inner peace to stay true to youTori's experience with pregnancy - how it's impacted her relationship with her body and foodRESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram: @torisimWebsite: www.TORRSIM.com For a chance to win a 3 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#65: On today's episode, we're chatting with Emme Diane,  founder of her self-named skincare company focused on offering custom routines that address the most problematic skin concerns. As a licensed esthetician with more than 20 years of experience, Emme has a passion for helping her clients through a holistic approach to skincare because she truly believes that the best and only way to have amazing skin is to become your own skin expert. In this episode, we cover:Emme Diane's personal skin struggles and what led her to becoming an estheticianTips for dealing with the emotional side of adult acneWhat is causing adult acne commonlyDiet/lifestyle changes that you need to be making if you're acne proneWhat & why certain foods are triggering acneHow to exercise BETTER for our skin & skincare around exerciseThe myth you never knew was false about pores and blackheadsHow to minimize wrinkles & support skin longevity The top myths Emme needed to debunk about skincare!RESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUESTWEBSITE |  www.emmediane.comINSTAGRAM | @emmedianeCONSULT | Book nowFor a chance to win a 3 month PurelyYou Subscription, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#64: Today we will be sitting down with Jen Lauren, a Lifestyle YouTuber, host of Dare to Self Care Podcast and a Health & Wellness Media Specialist in New York City. Jen believes in prioritizing taking care of yourself before you can take care of anyone else and has a passion for workout classes as it's her greatest form of self-care. In this episode, we discuss: What inspired Jen to be doing all that she is todayHow Jen learned that taking time for herself was important by others around her not taking time for themselvesThe power of mindset shifts in all areas of your lifeJen's top tips for increasing productivityDealing with ‘why not me' syndrome and how to get past itHow to effectively set goals for yourself & knowing when to narrow inRESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram: @jen_laurennYouTube: www.youtube.com/c/jenlaurenSchedule a consultation with Jen HEREListen to Alysia on Jen's Podcast HEREFor a chance to win a 3 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#63: Today we will be sitting down with Dr. Renee Wellenstein, a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.  Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health,  jumpstart their energy, improve their confidence and reignite their libido! In this episode, we discuss: Dr. Renee's personal health story with burnout, adrenal fatigueWhat made her switch from western to functional medicine as an OBGYNExactly what is causing low libido in womenWhat is normal vs. not with experiencing a low libidoHow to reignite your libido with Dr. Renee's holistic approachHow mindset and communication play a huge role in balancing our hormonesWhat lifestyle changes to make to get your libido backCONNECT WITH THE GUEST:Instagram: @drreneewellensteinWebsite: https://www.drreneewellenstein.com/Grab Dr. Renee's book HERESign up for The Libido Shift HERERESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#62: On today's episode, we're chatting with Liz Whitman, a beauty industry insider with experience as an accomplished corporate executive, a serial entrepreneur, and an early-stage investor. Whitman is the Founder & CEO of Exponent Beauty, the first self-activated clinical skincare brand. After decades retailing “potent” clinical skincare products, Whitman had her A-HA moment while President and CMO of The Red Door by Elizabeth Arden: estheticians optimize precious active ingredients by mixing skincare fresh, in the moment. This led her to question how effective retail products actually are and was the insight for Exponent's innovative clinical form factor. As a Certified B Corporation, Exponent is proud to use the power of business to build a more inclusive, sustainable economy.In this episode, we cover:Liz's background in entrepreneurship and executive leadership in the beauty industryLiz's aha moment with self activated skincare & what was missing in the industryConsumer education on what we should be looking for in skincare aka The Exponent StandardFocusing on what products are FULL of, as well as FREE ofSkincare habits that should be ditched according to LizWhat Liz looks for when investing in a businessLiz's top lessons as an entrepreneur and advice to succeedCONNECT WITH THE GUESTWEBSITE | https://exponentbeauty.com/INSTAGRAM | @exponent.beautyRESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a 3 month PurelyYou Subscription + 1 Health Coaching Session with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#61: On today's episode, we're chatting with Ashley Carlson, a holistic health coach focused on helping women improve the health of their gut for balanced hormones, clear skin, improved mood, and weight loss. In this episode, we cover:Ashley's background with crippling anxiety & panic attacksWhy exactly we should care about gut health and how it's not simply what you eatAshley's 360 degree approach to health & how she heals her clients The correlation between gut and hormone health - how it's all intertwinedThe best exercise to promote gut and hormone healthPractices for better gut health: nutrition, the act of eating, etc.Ashley's thoughts on Intermittent Fasting & Elimination DietsSleep Optimization & Stress Reduction for Optimal Gut & Hormone Health CONNECT WITH THE GUESTWEBSITE |  https://www.ashleycarlson.co/ INSTAGRAM | @ashleycarlson.coRESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a 3 month PurelyYou Subscription + 1 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast