Podcasts about slowness

The pace of living is accelerating. I often feel like things are happening too quickly to process ... the reels are going too fast, the scrolls have too many colors, the information feed feels like a flood. I just can't process it all! Do you feel the same way? If so you need this conversation as much as I did. Carl Honoré is the grandfather of the "slow movement" — a Canadian born, UK-based author, journalist, and ​popular TED speaker​ whose first book, the 2004 long-running bestseller '​In Praise of Slowness​', sparked a global conversation about time, speed, and how we live. What's happened since 2004? Life has gotten even faster! Which makes his ideas and insights even more valuable. I love Carl's work so much I've read 'In Praise of Slowness' three times and enjoyed his tangential books on parenting in an era of hyper pressure ('​Under Pressure​') and making the most of our longer lives ('​Bolder​'). Carl is a warm, sagacious soul who oozes kindness and wisdom and in this conversation we talk about the best way to cook risotto, why you should read Orwell to your kids even in their 20s, how social media is changing travel, the benefits of learning new languages, the meaning of the phrase "tempo giusto", mindful ways to slow down our busy lives, and, of course, his 3 most formative books... Let's flip the page to Chapter 153 now...

What You'll Learn in This Episode:Why speed is often overrated in leadership.The Strategic Slowness Paradox and how it protects you from costly mistakes.Three practical tools for slowing down strategically without appearing indecisive:The 24-Hour Rule – Give big decisions at least a day to breathe.The Question Sequence – Ask yourself: What am I not seeing? What would change if I waited? What's the cost of being wrong vs. the cost of being slow?Strategic Delays – Schedule thinking time into your week.How to identify reversible vs. irreversible decisions using Jeff Bezos' Type 1 & Type 2 framework.A challenge to apply strategic slowness to one decision you're rushing toward right now.Why It Matters:Moving fast in the wrong direction just gets you to the wrong place faster. Strategic slowness isn't weakness—it's wisdom, leadership, and often the difference between a breakthrough and a very expensive mistake.

In this special episode, Alan Briggs steps away from the usual pace of life—and leadership—and invites us into a slower, deeper rhythm. Recorded on location from the island of Terceira in the Azores, Alan shares reflections from his very first pilgrimage—a spiritual journey with a physical component. What began as a walk through unfamiliar terrain turned into a profound time of rest, reflection, and reconnection with God. If you've ever felt burned out, spiritually dry, or simply curious about how to slow down long enough to hear from God… this one's for you. In this episode, Alan explores: What really is a pilgrimage—and why it matters today The tension between being a tourist and a seeker Unexpected spiritual lessons from Holy Spirit houses and Catholic cathedrals Questions that shaped each day: How have I limited God? How am I different when I rest? How nature, walking, and reflection unlock new clarity and connection This isn't your typical leadership episode—and that's the point. Feeling the nudge to take your own pilgrimage? Whether that looks like a long walk or a short retreat, we hope this conversation helps you slow down, listen deeper, and reorient around what truly matters. Stay in the Loop Get resources, tools, and updates from the Stay Forth team: stayforth.com Let's Connect Leave a review, share this episode, and tag us on social: #StayForthLeadership

If you've tried all the healing — the therapy, the breathwork, the morning routines, the retreats — and still feel like something's missing... this episode is for you.In today's honest and intimate solo, Constanze shares the invisible pressure so many high-functioning women carry: the quiet belief that we need to fix ourselves before we're worthy of rest, love, or joy.From her own journey through decades of healing work, she unpacks the sneaky ways “fixing” can disguise itself as personal growth — and what truly creates nervous system safety and embodied transformation.Your permission slip to finally stop efforting your way to self-worth — and start creating the conditions for inner safety, self-trust, and real freedom. Topics include:Why healing isn't a destinationThe trap of performing wellnessWhat your nervous system actually needsHow to shift from fixing to allowingWhat creates deep, sustainable transformation (spoiler: it's not another retreat)If you're longing to come home to yourself, this one's a must-listen. Come explore our world inside the Achievher Online Studio — 7-day free trial included.

Ellen Arkbro to kompozytorka i organistka, tworząca muzykę powolnie płynącą. Jej kompozycje nie narzucają się, a delikatnie wypełniają przestrzeń, w której znajduje się artystka wraz ze słuchaczami. O organach, cierpliwości i znaczeniu minimalizmu w muzyce z kompozytorką rozmawia Zuzanna Kopij. Rozmowa miała miejsce po koncercie Ellen Arkbro w Katowicach w ramach festiwalu Tauron Nowa Muzyka 2025. Rozmowa w języku angielskim. Ellen Arkbro is a composer and organist who creates music that flows slowly. Her compositions do not impose themselves, but gently fill the space in which the artist and the listeners are located. Zuzanna Kopij talks with the composer about organs, patience, and the importance of minimalism in music. The conversation took place after Ellen Arkbro's concert in Katowice as part of the Tauron Nowa Muzyka 2025 festival.

This is a heartfelt invitation to explore the profound impact of slowing down and becoming present. Melanie and Jae Gibbs delve into the healing power of mindfulness and the wisdom found in stillness. Discover how embracing the present moment can lead to deeper connections with ourselvesand others. Learn practical ways to integrate this practice into your daily practice. Tune in for an enriching conversation that encourages you to find the medicine in slowness. Embrace the joy of being truly present.  Chapters00:00 Connection Through Somatic Training02:49 The Power of Space Holding05:48 Exploring the Depth of Somatic Work08:23 The Importance of Slowing Down11:17 The Medicine in Slowness14:41 Honoring Ancestral Connections35:22 Understanding Trauma and Family Dynamics37:48 The Role of Community in Healing41:244 Connecting with Ancestry and Heritage43:52 The Power of Movement and Expression46:48 Gratitude and Connection49:35 Choosing Joy Amidst Life's Challenges53:14 Grief as a Portal to Joy56:36 The Gift of Connection and CommunityMore about Jae GibbsJae is a Space Holder and Somatic Companion, deeply devoted to our individual and collective freedom, through re:membering the healing and empowering embOdiment lineAges alive within us. Jae's approach is person-centred, trauma-sensitive, ancestrally-anchored and shaped through a decolonising lens. Her practice honours each person asresourceful, creative and whole, beyond what can be seen with our eyes or spoken with our mouths. Jae offers one toone body-oriented coaching and group explorations cultivating rituals of rest, rites of being and paths of play. She supports wisdom seekers and cycle changers to re:member your truest essence and explore ways to become grounded in the guidance of your whole being. Connect with Jae OurLivingTree.co.uk Instagram: @our_living_tree A Moment of Gratitude for our sponsor.⁠ Michele AikenUse code MELANIE to Save Connect with MelanieLinkedin  Instagram⁠⁠Work with Melanie ⁠⁠⁠⁠Download Joy Journal⁠⁠⁠⁠Radical Love Book

In this episode, I'm joined by Patricia Rodi — a designer, writer, and content creator whose aesthetic blends her Swedish and French heritage with the quiet romance of life in the Scottish countryside.Patricia and I talk about how her upbringing and cultural influences shape the way she approaches home — from embracing slowness and ritual, to choosing antiques with soul, and layering spaces with history and heart. Her work is a masterclass in intentional living: thoughtful, poetic, and deeply personal.If you're drawn to homes that tell a story, to the beauty of tradition, or to the art of living gently and beautifully, this conversation will speak to you.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Leo Babauta explores how simple tea rituals can become grounding daily anchors that cultivate mindfulness and calm. By infusing intentionality into small acts like preparing and drinking tea, we can create sacred space amid chaos and deepen our connection to the present moment. Read along with the original article(s) here: http://zenhabits.net/tea-rituals Quotes to ponder: "A tea ritual can be a moment of peace, mindfulness, quiet, solitude." "It's a time to be present with yourself and your environment, and not rush to the next thing." "The tea ritual is a simple act, but it can transform your day." Episode references: The Book of Tea: https://www.amazon.com/Book-Tea-Okakura-Kakuzo/dp/0486200701 Zen Mind, Beginner's Mind: https://www.amazon.com/Zen-Mind-Beginners-Shunryu-Suzuki/dp/1590302672 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Leo Babauta explores how simple tea rituals can become grounding daily anchors that cultivate mindfulness and calm. By infusing intentionality into small acts like preparing and drinking tea, we can create sacred space amid chaos and deepen our connection to the present moment. Read along with the original article(s) here: http://zenhabits.net/tea-rituals Quotes to ponder: "A tea ritual can be a moment of peace, mindfulness, quiet, solitude." "It's a time to be present with yourself and your environment, and not rush to the next thing." "The tea ritual is a simple act, but it can transform your day." Episode references: The Book of Tea: https://www.amazon.com/Book-Tea-Okakura-Kakuzo/dp/0486200701 Zen Mind, Beginner's Mind: https://www.amazon.com/Zen-Mind-Beginners-Shunryu-Suzuki/dp/1590302672 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Leo Babauta explores how simple tea rituals can become grounding daily anchors that cultivate mindfulness and calm. By infusing intentionality into small acts like preparing and drinking tea, we can create sacred space amid chaos and deepen our connection to the present moment. Read along with the original article(s) here: http://zenhabits.net/tea-rituals Quotes to ponder: "A tea ritual can be a moment of peace, mindfulness, quiet, solitude." "It's a time to be present with yourself and your environment, and not rush to the next thing." "The tea ritual is a simple act, but it can transform your day." Episode references: The Book of Tea: https://www.amazon.com/Book-Tea-Okakura-Kakuzo/dp/0486200701 Zen Mind, Beginner's Mind: https://www.amazon.com/Zen-Mind-Beginners-Shunryu-Suzuki/dp/1590302672 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we raising children—or building résumés? In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with internationally bestselling author Carl Honoré (In Praise of Slowness, Under Pressure) to explore the dark undercurrent of modern parenting: the obsession with performance. From Baby Einstein to Mandarin in the Moses basket, today's childhood has become a race—and our kids are burning out before they even begin. Honoré calls out the rise of the “trophy child” and reveals how hyper-parenting, micromanagement, and constant comparison are robbing kids of joy, resilience, and identity. Together, Carl and Ginny unpack why slowing down isn't lazy—it's revolutionary. If you've ever questioned the pressure to do more, be more, and push harder, this episode is your permission slip to opt out. Childhood doesn't need to be upgraded. It needs to be reclaimed. ***

Concerns have been raised by the Environmental protection agency on the slow progress being made removing lead from the public supply of water. Joining Shane for the latest on their annual report is Noel Byrne, Programme Manager in the EPA's Drinking Water and Wastewater Enforcement team.

Concerns have been raised by the Environmental protection agency on the slow progress being made removing lead from the public supply of water. Joining Shane for the latest on their annual report is Noel Byrne, Programme Manager in the EPA's Drinking Water and Wastewater Enforcement team.

In this episode, we do not discuss much as the NFL is in hibernation mode before the start of training camps across the league come July. Also, we chat identity as Aaron Glenn is set to kickoff his first TC as HC of NYJ. That, and much more. If you've enjoyed this episode, make sure to leave a positive rating if you're listening on Apple. Enjoy!

In this episode, I talk about how urgency is a cultural addiction, not a creative virtue, why slowness isn't laziness — it's integrity, what you destroy when you rush: trust, depth, originality, how to reclaim your pace in a world that glorifies pressure and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:God Didn't Send You the Giant to Defeat You — He Sent it To Position YouApple: https://apple.co/3TdqaQMSpotify: https://spoti.fi/4kSKdQi

Let's talk about something wildly underrated: rest. Real rest. Not the kind you cram into the five minutes before a Zoom call or the kind you feel guilty for taking because your inbox is overflowing. I'm talking about deep, intentional rest, the kind that only comes when you decide to do less. Not once. Not just on Sundays. But as a way of living.I used to think rest was something you earned. Like a prize for making it to the end of your to-do list (spoiler: that list never ends). I measured my worth in how productive I was, how many balls I could keep in the air, how often I could say “I'm so busy” with pride. If I wasn't exhausted, was I even trying?You probably know how this story goes: burnout came knocking. Not once, but repeatedly. Each time more insistent, more draining. I'd built a life that looked good on paper but felt awful to live inside of. It was all noise and motion and achievement, yet I was rarely present. Rarely rested. Rarely me.Eventually, I reached a point where I realised something had to change. I could no longer pretend that pushing through was sustainable. That always being available, always saying yes, always “making it work” was healthy or heroic. I had to do less. And not just temporarily. Permanently.The Glorification of BusyWe live in a culture that celebrates being busy as a badge of honour. Productivity is treated like morality, like the more you do, the more you're worth. Rest, on the other hand, is often dismissed as laziness or indulgence. Even when we do rest, we're expected to make it look productive: meditate with an app, stretch while listening to a podcast, journal our gratitude list while lighting the perfect candle.But here's the hard truth:* You can't heal your exhaustion with more output.* You can't find stillness by constantly chasing it.* And you can't live intentionally when your life is dictated by everyone else's urgency.We are bombarded with messages to hustle, scale, grow, and maximise. But what if the real work is in slowing down, scaling back, and learning to be instead of do? What if the bravest thing we can do is opt out of the race altogether?Doing less is not failure. It's wisdom. It's recognising that your energy is not infinite, and your life is not a project to optimise.What Doing Less Really MeansDoing less doesn't mean abandoning your responsibilities or opting out of life. It means becoming discerning. It means creating space, not just in your calendar but in your mind. It means letting go of what drains you and making more room for what nourishes you.To me, doing less means:* Saying no to things that don't align with my values, even if I could technically “fit them in.”* Not filling every gap in my day with noise or scrolling or productivity.* Choosing quality over quantity—in conversations, in work, in how I show up for the people I love.* Allowing slowness, even when urgency feels like the default.This work is uncomfortable, especially at first. Slowing down brings up things we've long ignored. The fears we've buried under busyness. The questions we've avoided by staying distracted. But once the dust settles? What's left is a life that feels rooted and real.My Journey to RestLike so many others, the pandemic was my reckoning. When everything came to a standstill, I finally saw how exhausted I was. How performative my life had become. How disconnected I felt from the version of motherhood, entrepreneurship, and womanhood I was trying to maintain.The pause was uncomfortable, yes. But it was also illuminating. Without all the noise, I could hear myself again. And I didn't like what I heard at first. I was tired. I was unfulfilled. I was running a life that didn't reflect my values.So I began to let go. Slowly. Imperfectly. I gave myself permission to stop trying so hard. To rest without earning it. To stop equating success with being “on” all the time.Now, rest is no longer a reward I grant myself for surviving the chaos. It's a foundation I build my days on. It's in how I work, how I mother, how I simply exist.Slowness isn't something I slip into when I have a break. It's the frame through which I view everything now.Rhythms of Everyday RestRest doesn't have to be grand or Instagram-worthy. It's often quiet. Unseen. Unshared. It's saying no to a commitment that drains you. It's a slow cup of tea without your phone in hand. It's going to bed earlier, not because you're old or boring, but because you respect your body enough to let it recharge.Here are a few small ways I intentionally weave rest into my days:* I leave space between tasks instead of back-to-backing my day.* I let myself sit without a podcast or distraction, just breathing.* I cook slowly, not to impress, but to nourish.* I put my phone in another room when I rest, because I know it steals more energy than it gives.* I choose one big thing to do in a day instead of five, and I let that be enough.These are small acts, but together they change the entire tone of my life.A Change of Pace for the PodcastAs part of walking my talk, I've decided to shift the podcast to a fortnightly schedule this summer. Instead of weekly episodes, you'll hear from me every other week.This isn't about stepping back. It's about stepping in. Deeper into my values. Deeper into the slower rhythms that summer invites. I want to enjoy this season, not just plough through it. I want to sit in the garden with my children. To watch the light change. To live the slower life I talk so much about.The podcast will still bring you intentional, meaningful conversations. But they'll come with more space around them. And hopefully, that space becomes something you feel too, a nudge to create breathing room in your own life.The Radical Act of RestingIn a world that thrives on speed, choosing slowness is radical. Choosing to rest not when you're broken, but before, is an act of rebellion.You don't need to be on the brink to take a break. You don't need to do it all before you can do nothing. You don't need to earn your peace.You are allowed to rest. You are allowed to stop. You are allowed to be.So this summer, I hope you'll make space. Not because it's productive. Not because you're preparing for something big. But because your soul is worthy of quiet. Of stillness. Of enoughness that isn't measured in checklists.Here's to naps in the sun. To unfinished to-do lists. To slow dinners and long conversations. To choosing less, and finding so much more. To hear more, visit theslowlivingcollective.substack.com

As summer approaches, let's prioritize slowing down, evaluating priorities, and the power of community in supporting one another through life's challenges.  Let's lean into reading the Bible slowly, a practice that prompted this episode as it showed me something in the story of Jesus raising Lazarus which I had never noticed before, Jesus wants us to have help!Get all the Scripture references and resources mentioned in this eposide: www.jennyzentz.com/podcast-get-helpAnd please don't forget to subscribe, share, rate, and review. Together we can help more women discover practical ways to apply the power of God's Word to our everyday stuff!

This week on From the Front Porch, it's a Literary Therapy session! Our literary Frasier Crane, Annie, is back to answer more of your reading questions and dilemmas. If you have a question you would like Annie to answer in a future episode, you can leave us a voicemail here. To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 530) or download and shop on The Bookshelf's official app: Melinda's voicemail: Show Don't Tell by Curtis Sittenfeld Five Tuesdays in Winter by Lily King Games & Rituals by Katherine Heiny (unavailable to order) Heating & Cooling by Beth Ann Fennelly (unavailable to order) I Guess I Haven't Learned That Yet by Shauna Niequist Take Good Care of the Garden and the Dogs by Heather Lende The Book of Delights by Ross Gay Here for It by R. Eric Thomas You Could Make This Place Beautiful by Maggie Smith Jessica's voicemail: Tim Johnston Stuart Turton Andy Weir Jeff Vandermeer Peng Shepherd Devolution by Max Brooks Light from Uncommon Stars by Ryka Aoki The Ferryman by Justin Cronin The Gone World by Tom Sweterlitsch The Fold by Peter Clines (unavailable to order) How to Live Safely in a Science Fiction Universe by Charles Yu Emily St. John Mandel Hailey's voicemail: The Women by Kristin Hannah The Last Love Note by Emma Grey Dept. of Speculation by Jenny Offill Brood by Jackie Polzin (unavailable to order) Forty Rooms by Olga Grushin (unavailable to order) The Wedding People by Alison Espach Shark Heart by Emily Habeck In Praise of Slowness by Carl Honore Olive, Again by Elizabeth Strout Dinosaurs by Lydia Millet Talia's voicemail: Lady MacBeth by Ava Reid Hide by Kiersten White Lucy, Undying by Kiersten White From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is listening to Great Big Beautiful Life by Emily Henry. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

There's a particular kind of magic that settles over the world this time of year. Maybe you've felt it too, that gentle call to exhale, to let things soften a little. To stop chasing the next thing and instead linger in the moment, barefoot in the garden with dirt under your nails and absolutely no idea where your phone is (and honestly, not caring either).Summer has its own rhythm. She doesn't rush. She unfurls. She shows up unapologetically, sun-kissed, slightly overgrown, humming with bees and possibility. And every year, I find myself needing to answer her invitation again. To slow down. To live with less noise. To breathe more deeply.And if I'm honest, this year more than ever, I need that exhale.Walking the Walk (Even When It Feels Uncomfortable)I talk a lot on the podcast, here on Substack, on Instagram, about slow living, simple living, seasonal living. I share practical ways to strip back the chaos, to live more intentionally, to reconnect with rhythms that feel more human and less machine.But here's the thing: sharing about slow living is not the same as actually living it.I've had to sit with that recently. Because while I believe deeply in everything I write and teach and podcast about… I can also be incredibly good at staying busy in service of slowness. Isn't that wild? I can fill my calendar with things that all “support” my values and still end up frazzled, overstretched, and a little bit disconnected from the very life I'm advocating for.So this summer, I'm choosing to walk the walk. For real. Which means creating more space in my schedule and energy. Saying no, kindly but firmly. Letting some things rest. Including, most notably: the podcast.

Today on Stitch Wish Radio, I'm sitting down with the incredible Gabriela Martínez Ortiz—textile artist, embroidery visionary, and the creator of Ofelia & Antelmo. Gabriela's work is this beautiful meeting point between repetition, nature, and intuitive process. We talk about how embroidery became her way of slowing down, finding healing, and reclaiming her artistic voice after leaving the fast-paced world of fashion. Her story is deeply inspiring—woven with themes of lineage, inner knowing, and the slow evolution of craft into purpose.Whether you're an artist, a dreamer, or just feeling your way toward a slower, more intentional life—this conversation is for you.Gabriela's Website: https://ofeliayantelmo.com/en/Her Instagram: https://www.instagram.com/ofeliayantelmoMy New Book, The Art of Embroidery Design https://bookshop.org/p/books/the-art-of-embroidery-design-expand-your-creativity-an[…]l-stitching-designs-christi-johnson/21470337?ean=9781635867664The new pocket altar workshop I mentioned https://mixed-color-school.teachable.com/p/pocket-altar-workshop(00:04:08) Transforming Embroidery into Versatile Textile Art(00:05:52) Intricate Stitch Creations in Embroidery Workshops(00:13:56) Gabriela's Therapeutic Journey Through Embroidery(00:17:44) Embroidery: A Journey to Creative Fulfillment(00:23:43) Embroidery: Connecting through Infinite Stitching Journeys(00:32:01) Organic Patterns: Nature's Influence in Design(00:35:47) Cultural Textile Traditions in Contemporary Embroidery(00:36:44) Organic Patterns: A Visual Exploration

In this episode, Marcia shares some life updates including preparing for a trip to the  Maldives, one of her bucket list destinations. She shares podcast updates including the decision to record video episodes. Among all  the growth and joy, Marcia reflects on the challenges of handling her late mother's estate and overcoming money-related traumas. Marcia emphasizes the importance of stillness and intentionality in achieving high performance and success. Listeners are encouraged to create moments of stillness in their daily routines to better align with their goals and receive what they seek. Practical advice on maintaining high performance without overperforming is also provided.  00:35 Podcast and Life Updates 02:50 Exciting Changes for the Podcast 06:28 Personal and Professional Growth 07:47 Navigating Financial and Emotional Challenges 15:28 The Power of Stillness and Slowness 25:35 Conclusion and Call to Action IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke     Join our FREE Emotional Intelligence FB group @eqmovement  Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

Pastor Paul Kim discusses what it really means to take the sabbath.

Because the sabbath command is rooted in God's delight in creation and Israel's exodus from slavery. We need to learn to slow down, make space, and enjoy more of our God! Exodus 20:8–11 (ESV): 8 “Remember the Sabbath day, to keep it holy. 9 Six days you shall labor, and do all your work, 10 but the seventh day is a Sabbath to the LORD your God. On it you shall not do any work, you, or your son, or your daughter, your male servant, or your female servant, or your livestock, or the sojourner who is within your gates. 11 For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

Craig Mod Returns! Craig is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the author of Things Become Other Things and Kissa by Kissa. He also writes the newsletters Roden and Ridgeline and has contributed to The New York Times, The Atlantic, Wired, and more.Sponsors:Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (Between 20% and 27% off all mattress orders and two free pillows)Timestamps:00:00 Molly Joins the Podcast 00:52 Meet Craig Mod07:46 Living in a Six-Tatami Mat Room12:24 Golden Gai: Tokyo's Historic Drinking District17:33 Epic Walks: From Tokyo to Kumano Kodō18:05 The Influence of John McBride31:25 The Magic of Polite Japanese38:38 The New Generation of Japanese-Speaking Foreigners40:30 Kevin Kelly's Walk41:08 The Birth of the Photo Book Idea43:05 The Big Solo Walks Begin43:56 Launching a Membership Program44:58 The Nakasendo Walk50:06 Rules of Walking01:00:43 Booking Logistics in Japan01:04:24 The Wired Magazine Essay01:16:23 Creating CraigStarter: A Kickstarter Alternative01:17:26 The Success of CraigStarter and Membership Strategy01:19:50 Membership Community Rules and Goals01:22:22 The Dangers of Scale in Creative Work01:26:56 Navigating the Publishing Industry01:38:37 Promoting Midsize Cities in Japan01:50:48 Unexpected Cultural Encounter01:52:50 Economic Benefits of Spotlighted Cities01:54:46 Exploring Hidden Gems in Japan01:56:55 Global Walking Adventures01:59:46 Adoption Journey and Family Reconnection02:05:27 Reflections on Family and Identity02:19:46 Closing Thoughts and Future PlansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're joined by Tim Beiko, Ethereum Foundation coordinator, to break down Ethereum's next major upgrades and the future of scaling.We explore the upcoming Petra hard fork, which introduces validator consolidation, increased blob space for rollups, and EIP-7702 for improved account abstraction. Tim also shares insights on Fusaka and Glacier Dam, Ethereum's roadmap for scaling, and how Ethereum's upgrade process is becoming more efficient.------

In this week's message, Pastor Rob unpacks two aspects of Patience.1- Steadfastness in enduring troubles2- Slowness in avenging wrongs

Let's be real: life feels like it's running on double speed most days. Deadlines loom, notifications buzz constantly and the endless to-do list seems to grow by the hour. In this fast-paced world, we're told that busyness equals worthiness. But here's the secret no one's shouting: slowing down might just be the most productive thing you can do.Slowness isn't about doing less though, it's about doing things with more intention, presence, and joy. It's about letting go of the pressure to keep up and finally giving yourself permission to breathe deeply and live fully. Today, we're diving into how to embrace slowness in a fast-paced world and reclaim your peace.Join me for Show Notes & more:Join me on SubstackJoin me on Instagram To hear more, visit theslowlivingcollective.substack.com

Luke 10:38-42

Kapha season is considered to be late winter and spring in Ayurveda, however, it's best to think of the qualities of the season as this is what determines whether it's kapha season. It's when there's cooler temperatures, the ground is saturated with rain or melting snow and the air is heavy with humidity. Having the understanding and awareness of the qualities which are present in our natural environment and our body/mind can help guide us in our food and lifestyle choices which can in turn prevent imbalances and illness. Some signs of excess kapha dosha are: Colds, coughs, flu, allergies with mucus and congestion Agni mandya (slow digestion) Feeling heavy and sluggish after eating Water retention Weight gain Lethargy and oversleeping Inertia or lack of motivation Slowness in all activities Foggy mind Feeling sad or depressed Withdrawing from social activities. In this episode Colette gives Ayurvedic tips on how to navigate this season to prevent these imbalances and she covers pacifying foods and tastes, best cooking methods, how and when to eat, self-care and mindfulness practices along with emotional and mental health advice. * Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts January 31st, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!  

In this episode, Chad and Robert explore the spiritual discipline of slowing down. With the fast pace of modern life, it's easy to get caught up in busyness and lose sight of what truly matters. They unpack the difference between being busy and being hurried, the value of creating margin in our lives, and practical steps to cultivate rhythms of rest. From aligning our daily habits with God's design to learning to hear His whispers in the stillness, we're reminded to embrace a slower, more intentional pace for a life of peace, joy, and deeper connection with God.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapter:00:00:00 The Discipline of Slowness and Spiritual Growth00:03:32 Writing a 365-Day Men's Devotional Book00:07:11 Slowing Down: Health and Relationships  00:10:43 Transformative Practices for a Renewed Mind00:14:02 Finding Peace in Nature and Slowing Down00:17:45 Navigating Family Conflicts on Vacation  00:20:55 Embracing Solitude and Spiritual Connection00:24:25 The Art of Slowing Down: Starting Your Day Without a Phone00:28:11 Spiritual Growth Through Slowing Down

To send feedback or a personal message, click here. Thank you! :)Hello, dear friend! Life recently feels like a race, but what happens when we take the time to pause and breathe? In this episode, we explore the power of slowing down and finding peace in stillness. Through a guided meditation atop a majestic mountain at sunset, we'll reflect on God's presence and the beauty of living in the moment. Plus, discover scriptures that remind us to trust His timing and rest in His grace. Take a deep breath, dear friend—this episode is your invitation to slow down and reconnect.Support the show Downloadable Scripture cards here: a God night's sleep (fourthwall.com) Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos Facebook: a God night's sleep | Facebook You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :) Thank you and have a God night's sleep!

Hey friend, Every year it's the same. And every year I vow for it to be different. The holidays do something to me that ignite a desire to slow down, take it easy, to not overcommit my calendar. And every year, even with the best intentions, I end up feeling like time went by way to quickly, I missed the joy of a slower rhythm though I managed to check all the boxes - and I end up feeling disappointed.  I don't think I'm alone in craving simplicity and slowness around the holiday. As a content creator I have the unique privilege to add to the chaos and noise - pushing my favorite products, must haves or home hacks that you absolutely need to try. Or...I can take a stand and say I don't want to add to the noise this holiday.  I'm choosing the latter.  For the next three weeks, we will be focusing on a mini series about Craving Simplicity. No tips, tricks or hacks to try to make your home look ten times prettier tomorrow than it does today. Simplicity - so you can enjoy the holiday sights and sounds with those you love most, in the place you share together...home!  Enjoy the slow! Dani 

Pastor: Matt Hoaglund Passage: Matthew 13:24-43

Send us a textIn today's culture, the word "depression" is often overused—but what does it truly mean? In this episode, Jeanie encourages you to dig deeper and explore the emotions, thoughts, and behaviors you label as depression. Are you possibly misnaming something else? Tune in to gain clarity, challenge assumptions, and better understand the nuances of your feelings.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Host: Steve Macchia, Guest: Matt Scott “When was the last time you've been awed by God?” - Steve Macchia How can slowing down help us embrace the mysterious work of God? In this episode, Steve and Matt tackle this question as they invite you to  “slow down and be more curious.”   Our technological, information-rich age can make us resistant to wonder. What do we gain from surrendering control of knowing everything? Looking at the encouragement from  Romans 11:33-35 and Job 31, Steve and Matt talk about how wonder releases our sense of control, deepens our dependence on God, and enables us to worship God more fully.   Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.  

Host: Steve Macchia, Guest: Matt Scott “A humble person is a content person.” - Steve Macchia   How does our hustling lead to entitlement? In this episode, Steve and Matt tackle this question as they invite you to  “slow down and be more content.”   When we are hustling, this leads to entitlement. Entitlement fuels our discontent. Looking at the encouragement from the apostle Paul found in Philippians 4:10-13, Steve and Matt talk about how contentment is found not in circumstances or possessions but when we are at home with God and with ourselves. This episode includes personal stories of learning to be content through loss and practical advice to be more content.  

Preview: Conversation with colleague Judy Dempsey of the Carnegie Endowment, in Berlin, regarding Germany's slowness to innovate and react to competition such as China and the EV demand in the EU. More tonight. 1890 Dresden Saxony

Host: Steve Macchia, Guest: Matt Scott “What are we gripping in our hands that may simply be worth a penny in comparison to the abundant life God offers us." - Steve Macchia    How do we release the things that make for false self identity? In this episode, Steve and Matt tackle this question as they invite you to “slow down and be more detached.”   Henri Nouwen talked about the false self gripping to 1) what we do (our work) 2) what we have (our possessions) 3) what others say about us (our image). This conversation looks at practical ways to detach from these things that we build a false sense of self around. Looking at the encouragement from Jesus found in Luke 9:23-26, Steve and Matt talk about denying ourselves in order to receive the fullness of the abundant life in God.  Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.

Host: Steve Macchia, Guest: Matt Scott “Not setting realistic expectations of what we can accomplish within a day creates unnecessary hurry and angst inside each of us.” - Matt Scott How does our inability to slow down rob us of attentive presence? In this episode, Steve and Matt tackle this question as they invite you to “slow down and be more attentive.”  Too many relationships and roles can make us overwhelmed and over-extended in life. This conversation looks at practical ways to slow down and focus our attention on God and others. Looking at the encouragement from Hebrews to fix our eyes on Jesus, Steve and Matt talk about practices that can deepen our awareness. Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.  

Today's Scripture reading: Psalm 46.8-10 (MSG)

Host: Steve Macchia, Guest: Matt Scott "It is hard to do the 'one-anothering' of the New Testament when we are in a hurry" - Matt Scott  How does hurry hinder humility? In this episode, Steve and Matt tackle this question as they invite you to  “slow down and be more humble.”  Exploring the reality that hurry drives our selfish ambition, this conversation looks at practical ways to slow down and consider the needs of others above and before our own. Looking at the example of Jesus in Paul's letter to the Philippians, Steve and Matt talk about practical ways that humility is the starting place to serving, loving, and caring for the needs of others.  Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.  

Are you walking through a season of transition and feel a little overwhelmed by all the change? Are you in a time of being hidden— plowing the field, waiting, and wondering if God sees you? Are you hungry for “more” but aren't quite sure what could cure your restlessness?Whatever it looks like for you, I believe this interview will meet you in that place. We talk about the hard truths about growth, the mercy of being hidden in Jesus, and the desperate need for us all to slow down, assess what God is actually calling us to, and rest in the unknown, knowing that there is One who knows everything and He is with us.Ruth Chou Simons is a best-selling author, artist, podcaster, speaker, and communicator. She is a Wall Street Journal bestselling and award-winning author of several books and Bible studies, including her new children's book, Home is Right Where You Are, Beholding and Becoming, TruthFilled and Now and Not Yet.Follow Ruth on Instagram at www.instagram.com/ruthchousimons Preorder her children's book here: https://amzn.to/47DWLpeOrder “Now and Not Yet” here: https://amzn.to/3XTHpKj

Host: Steve Macchia, Guest: Matt Scott “How are we going to know God with heart, soul, mind, and strength if we don't know Him in the inner core of our being - our soul?” - Steve Macchia  In this second episode of Season 31, Steve and Matt talk about the practice of silence. The goal of silence is to know God in the core of our being. Practices that lead us to silence include stillness, solitude, sabbath, and surrender. Every day, there are increasing distractions that challenge the practice of silence. Silence can also be difficult because paying attention to the things that weigh heavy on our hearts is disorientating at times. But this is where God meets us. One of the greatest gifts we can give one another is not our speaking but our silence, simply our presence.  Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.  

Host: Steve Macchia, Guest: Matt Scott “I think the biggest danger of hurrying is that it pours fuel into my addiction to be busy, to be hurried, to be productive, to be noticed.” - Steve Macchia  Season 31, entitled ‘Discerning God in Slowness', begins by exploring a phrase that is central to who we are as an organization: Slow Down, Be More. In this conversation, Steve and Matt answer the question “What is the danger of hurrying?” And in addition, they dialogue around the fruit and spiritual transformation that comes from learning to live more slowly. Gleaning from the words of Matthew 11, this podcast episode invites you to embrace Jesus' invitation to slow down, recover your life, and learn to live freely and lightly.   Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.

For episode number one hundred and fifty, I proudly bring you this important and thoughtful conversation with Journalist Carl Honoré. Honoré is the leading voice of the global Slow Movement. We recently spent some time at Los Sagrados Horse Sanctuary in Pescadero discussing his bestselling book "In Praise of Slowness." In his books, lectures, and TED Talks, Honoré advocates embracing one's inner tortoise and slowing down. He criticizes the Western world's obsession with speed and promotes a more deliberate, unhurried approach to life. Honoré not only explores the negative impacts of our fast-paced society but also champions those who have adopted a slower, more mindful lifestyle. In a world dominated by haste and diversion, Honoré underscores the importance of deceleration. He provides actionable strategies that empower individuals to not just survive, but thrive in a rapidly changing world, all while prioritizing their well-being and fostering meaningful connections. Enjoy this Slow Baja conversation with Carl Honoré. Watch the conversation on YouTube Listen to the conversation on Apple  Learn more about Carl Honoré here. Get your Baja insurance here. More information on Slow Baja Adventures.

In this episode, I talk about slowing down.