Get the Glowdown

We are always talking about self care on the podcast, so we couldn't think of a better way to discuss this topic than to invite Danika Brysha of Model Meals & Self-Care Society onto Get the Glowdown. Danika is the founder and CEO of Model Meals, which is a healthy meal delivery service founded on her passion for the Whole30 lifestyle and eating real foods. She also believes in over the top self care, meditation, manifestation, vulnerability, empowering women, and has created Self-Care Society as an accessible way for people to incorporate self care into their daily lives. Today, we talk all things with Danika, including: Danika's journey with Whole30 and what led her to start Model Meals Creating a work/life balance Exploring self care and the creation of Self Care Society.  Creating a healthy relationship with food and body image We are so glad we could have Danika on the podcast and hope you learned a wealth of information! Make sure to check out her information linked below.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Danika Brysha on Instagram Check out Danika Brysha's Website Check out Self-Care Society  Check out Model Meals

There are few things that interest us more than the magical world of mushrooms, so we couldn't think of a better way to explore this topic than to invite the amazing Alex Dorr of Mushroom Revival onto Get the Glowdown. Alex is the founder and CEO of Mushroom Revival, working to support people's health and wellness with the amazing properties of nature's functional mushrooms and working to improve the environment at the same time, having planted over 33,000 trees around the world. Today, we talk all things mushrooms with Alex, including: Alex's journey with mushrooms and what led him to start Mushroom Revival Debunking common myths and stereotypes about wild mushrooms Exploring different types of mushrooms and their functions and benefits Learning more about how mushrooms can change our perspective of the world We are so glad we could have Alex on the podcast and hope you learned a wealth of information about mushrooms! Make sure to check out his information linked below.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Mushroom Revival on Instagram Check out Mushroom Revival's Website (Make sure to check out his blog and podcast, and use code GLOWDOWN at checkout for a discount on any purchase!)

We're all about nutrition here on Get the Glowdown, and we couldn't think of a better person to bring on for advice and information than the amazing Vanessa Rissetto! A woman of many achievements, Vanessa is a registered dietician, the cofounder of Culina Health, the Dietetic Internship Director for New York University, and was named by Essence magazine as one of the top 5 black nutritionists that will change the way you think about food! In today's episode, we tap into some of Vanessa's expertise and talk all things nutrition, including: How Vanessa started her health and nutrition journey, her educational background and how she founded Culina Health Dispelling many myths about dieting and the rigidity of mainstream diet culture How to balance your quality of life and nutrition to eat what you love while still living a healthy lifestyle Vanessa's tips for eating a nutrient dense diet while bypassing many of the grueling dieting practices that don't actually work Living.a healthy lifestyle (regardless if you fit into societal "health" standards) We learned SO much from Vanessa and hope you did too! We hope she can come back for another episode and spread some more of her sage wisdom! Make sure to check out her information linked below.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Vanessa on Instagram Follow Culina Health on Instagram Check out Culina Health's Website  

We're delighted to have the Spiritual Boss Babe on the podcast with us today! Stephanie Bellinger is the creator of Spiritual Boss Babe-- the booming online community and podcast serving tens of thousands of spiritual entrepreneurial women around the world. Stephanie is a Mindset and Transformation coach helping healers, coaches and visionaries Quantum Leap into their next level of Purpose, Impact & Abundance. Her mission is to help purpose driven women completely transform their mindset, unlock their innate magic, and create a life and business that sets their SOUL on fire!  She believes that together, we can make a massive impact in the world, and raise the vibration of the planet. In today's episode, we talk all things spirituality and abundance with Stephanie, including: Her journey with spirituality and starting her business Getting rid of the lack mindset Tips for quantum leaping and manifesting abundance into your life Incorporating spirituality into your daily routine We learned SO much from Stephanie today and hope you did too! Be sure to check out her information linked below! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Stephanie on Instagram Check out Stephanie's FREE Abundance Hypnosis      

We couldn't think of a better way to finish our financial month on Get the Glowdown than to bring our amazing friend Rose Stein onto the podcast! Rose is a spiritual entrepreneur, business coach, and the founder and CEO of Coffee and Crystals. She blends spirituality with strategy to help her clients build profitable businesses from a place of alignment, ease, and flow, and teaches how to powerfully integrate the fundamental laws of marketing, sales, and the Universe to consciously guide spiritual CEO's through quantum expansion and accelerated growth in their life and business. In today's episode, we talk with Rose about: Her career journey and how she started her business Her tips for approaching finances in your everyday life Cultivating abundance in your current situation, whatever it may be Using manifestation to pursue your financial and life goals We learned so much from Rose and hope you did too! Make sure to check out her information linked below.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Rose's personal Instagram Follow Coffee and Crystals on Instagram Check out Rose's Website (including her FREE Masterclass)

As personal finance enthusiasts, we're always learning new things and sharing our tips but it's always important to have the experts come on and share some of their sage advice. Today, we're thrilled to have Sloane's dad, Steven Chmara, on the podcast for that exact reason! Steve is the Senior Vice President of Investments at Stifel Nicholas, and has been a licensed financial advisor since 1995. Having been in the world of finance for all these years, he was able to share some of his sage advice and give beginners an introduction into the world of personal finance and the stock market, including: How he started his career and his advice to those wanting to break into finance Defining the financial terms we've all hears but can never fully understand Walking us through the world of stocks, bonds, ETFs and mutual funds How to start investing for retirement and other life goals His thoughts on the current state of the economy and financial markets We are so glad Sloane was able to have her dad on the podcast and are so grateful for Steve coming on and sharing some of his wisdom! We learned so much about personal finance today and hope you did too. Be sure to check out Sloane's FREE 3-day body confidence challenge, as well as some personal finance resources linked below! Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group One of our favorite YouTube channels for personal finance Sloane's FREE 3-Day Body Confidence Challenge  

In honor of financial month here on Get the Glowdown, we're revisiting one of our favorite episodes about improving your money mindset! Did you know that small habits that you do daily affect the cashflow in your bank account? Your daily decisions of how you respect and treat your money affect how you manifest money. Join us as we discuss these simple tips that you can start doing TODAY to manifest more financial abundance asap! Listen in on 5 ways to start improving your relationship with money and manifest more money into your life!    The 5 tips: Clean up your wallet & organize it!  Pick up any & all money  Change your spending mindset Tip well Check your bank account & celebrate Press PLAY to learn how to implement these tips into your life! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself + share your #ManifestationWins and what you are currently bringing into your life!   Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Sloane's Money Manifestation Guide

We're kicking off April on Get the Glowdown with some life-changing financial advice from Holly Morphew! Holly is a Certified Financial Coach and the founder and CEO of Financial Impact, where she helps people achieve financial independence and create personal wealth. She is also the author of "Simple Wealth", which is a #1 best seller in financial, retirement and women in business categories, and her work has been featured in Forbes, Business Insider, Yahoo Finance and more. Today we talk with Holly about all things financial freedom and abundance, including: Her journey to financial freedom and abundance after getting out of tens of thousands of dollars in debt The meaning of financial freedom and the state of financial abundance Diversifying sources of income to achieve financial freedom Escaping the lack mindset and gaining control of your finances Holly's tips for everyone to get started on their journey to personal wealth and financial abundance We learned so much from Holly today and hope you did too! Make sure to check out her information linked below to help you on your financial journey. We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Holly on Instagram Follow Holly on Twitter Check out Holly's Website and Book For Financial Beginners: Check out Bankrate  

We're ending women's health and sexuality month with an informative and important conversation about hormonal health with our friend Paige Lindgren. Having dealt with several autoimmune issues and chronic illnesses, Paige has some sage expertise on improving your physical and mental well-being through removing harmful chemicals from your intake. As a certified hormone specialist, she has devoted her time to educating people about living a healthy and balanced lifestyle while still enjoying life's pleasures through her blog, Turmeric & Tequila. In today's episode we talk with Paige about: Her journey with chronic illness and hormonal imbalance Changing her life through living a balanced and holistic lifestyle The small changes we can make in our daily routines to improve our hormonal balance How living a balanced life leads us to live with positivity and intuition We learned so much important information from Paige and hope you did too! Make sure to check out her blog and social media outlets linked below.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Paige on Instagram Buy Primally Pure - Discount Code: glow Check out 1 Body Adrenal Support Check out Paige's blog, Turmeric & Tequila

We're continuing sexuality month on Get the Glowdown with today's episode featuring our amazing friend, Miranda Amora. Miranda is a Women's Holistic Sexuality and Empowerment Coach who has helped many women on their sexual, self-love and empowerment journeys and is currently in the process of creating her own Holistic Wellness boutique! On today's episode, we talk with Miranda about all things female sexuality and empowerment, including: Fulfilling your female desires without relying on male attention or validation The importance of sexual health and wellness Staying in touch with both your divine feminine and divine masculine The importance of combining self-love and sexuality on your sexual journey We learned so much from Miranda and hope you did too! We cannot wait for her to open her boutique. We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Miranda on Instagram Follow Miranda's Boutique on Instagram (Coming Soon!)

To continue Women's Health month, we're discovering the world of acupuncture and women's sexual well-being with Dr. Jill Blakeway! Jill is a Doctor of Acupuncture and Chinese Medicine (DACM), a licensed and board-certified acupuncturist (LAc), and clinical herbalist who has been practicing energy healing for over 20 years. Jill founded the Yinova Center in New York City in 1999, which now has three locations across the city. She is also the author of three books about women's reproductive health, sexuality, and energy healing. Today, we talk with Jill about acupuncture, her books, and women's physical and sexual health, including: Implementing acupuncture into your health regimen and the benefits it holds Sexual health and increasing your libido through natural processes Her career opening three Yinova centers and writing three books Using Eastern Medicine to improve your physical and sexual health We learned so much from Dr. Jill and hope you did too! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Jill on Instagram Follow the Yinova Center on Instagram Check out the Yinova Center's Website  

March is all about women's health here on Get the Glowdown, and our lovely friend Sydney from French Squirrel is joining us to kick it off! In an attempt to rediscover her love for food after falling trap to the often-obsessive health food world and diet culture, Sydney began her food blog, French Squirrel. Inspired by her late French grandmother, Sarah, and her time living in France, she began posting her recipes and restaurant outings. What started out as solely a food Instagram, has now turned into her business, with her first product called Berets- nutrient-dense, vegan and gluten-free refrigerated protein bites coated in 100% chocolate, found at all Erewhon locations, online and beyond. On today's episode, we talk with Sydney about all things women's health, hormone control, diet culture, and French Squirrel, including: Her relationship with diet culture and how it led her to starting her blog and business Cultural eating expectations and how to walk away from diet culture Keeping your hormone health in check Finding the best eating habits for YOU and eating intuitively for your health and your emotions Her delicious Berets and how they can help you on your journey with intuitive eating We learned so much from Sydney today and hope you did too! We can't wait for you to try her delicious Berets! Today's episode is also brought to you by our very own Sloane Elizabeth and her Food Freedom Collective, be sure to check out the link below! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Sydney's Instagram Follow French Squirrel's Instagram Check out her website to buy her Berets!

As health and wellness enthusiasts here on Get the Glowdown, we know that sexual health is just as important as your own physical and mental well-being! We couldn't think of a more informed person to bring onto today's episode than Dr. Marcy Crouch. Dr. Crouch is a women's health expert with a Doctorate in Physical Therapy from the University of Southern California, helping women reach their optimal health through emphasizing the importance of the pelvic floor. In today's episode we talk all things Pelvic floor, including: Its benefits regarding sexual health and stimulation Its positive impact on your physical health and bodily function Tips for women to optimize their physical and sexual health Marcy is a wealth of information and we hope you learned as much as we did on today's episode! We are also thrilled to be working with one of our favorite brands, Further Food! Make sure to check out their website linked below, and use code GLOW for 15% off your first order of their amazing products! Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Check out Dr. Crouch's Instagram for more information Check out Further Food (Use code GLOW at checkout for 15% off)    

February on Get the Glowdown is all about self-love and sexuality, and we couldn't think of a better way to start it out (especially after Valentine's Day) than talking about our practices and tips on incorporating self-love into every aspect of your life. In today's episode, we talk all things self-love and give our tips and practices, including: Prioritizing your well-being while still having love for others Trusting yourself and realizing that self-love is a lifelong practice, not a lifestyle change Letting your self-love shine through in your relationships with others We hope you learned something today and can work toward practicing more self love in 2021! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group  

We're continuing to bring love and positivity into this new year by having one of out best friends, Emily Painter, on the podcast. Emily is a creative and wellness enthusiast and the founder of UltraViolet, where she makes and sells teas with the highest quality natural ingredients, adaptogens and CBD, often collaborating with other amazing figures in the wellness industry. She enjoys sharing her journey with health and wellness online to inspire others to find their healthiest and happiest selves. In today's episode, we discuss Emily's life journey, her brand, and all things health and wellness, including: Her journey moving to Los Angeles at 18 and eventually starting UltraViolet Sourcing the best ingredients for her teas Her journey with health, self-love and overcoming eating disorder Her experiences as a solo female entrepreneur We love Emily and are so thankful that she came on the Glowdown and shared her story with us! Make sure to check out UltraViolet linked below (and use our exclusive code for a discount!) Today's episode is also brought to you by our very own Sloane Elizabeth and her Food Freedom Collective, be sure to check out the link below! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Emily's Instagram Follow UltraViolet on Instagram Check out UltraViolet's website (use code "glowdown10" for 10% off your next order) Sign up for Sloane's course  

Happy New Year to all of our listeners! We cannot wait for what 2021 has in store. As we all know, 2020 was a year like no other, and a roller coaster of change, and both positive and negative emotions. In today's episode, we are talking about the lessons 2020 taught us and how we will take what we learned through 2020 and apply it to 2021, setting our intentions for the New Year. We hope you guys will follow along and set your heart's intentions for this amazing new year of opportunity! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group

We couldn't think of a better way to end this year on the Glowdown than inviting the amazing Dr. Anjali Kasunich onto the podcast. Anjali is a licensed naturopathic doctor and the founder of Mantra Health Medicine, and the in-house health practitioner at Erewhon Market, our FAVORITE grocery store in Los Angeles. She is passionate about helping people understand and heal what's causing their symptoms so they can thrive. In today's episode, we talk all things wellness, women's health and naturopathic medicine with Dr. Anjali, including: Her journey in the world of health and why she chose to become a naturopathic doctor What goes into being a naturopathic doctor and combining Eastern and Western medicine techniques Healing anxiety through our daily foods and natural supplements Women's health and the food cycles and natural products to best maintain a balance within the female body and hormone system Where naturopathic medicine lies within one's medical care routine We learned so much from Dr. Anjali about naturopathic medicine and her wealth of knowledge with natural healing remedies, and hope you did too! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Check out Dr. Anjali's Website and book an appointment

We couldn't think of a better way to kick off the Great Conjunction then to have the amazing Benjamin Lillibridge of Malama Mushrooms on the podcast. Ben is the founder and "fun-guy" of Malama Mushrooms, which he started by growing gourmet mushrooms in a cave on Hawaii's Big Island. "Malama" means to nurture, protect, and preserve in Hawaiian, and Ben does exactly that while creating healing and nutritional products for all of us to enjoy. In today's episode, we talk with Ben about all things mushrooms and Malama, including: Starting Malama and growing mushrooms out of his cave Hawaii's climate being a perfect environment to cultivate mushrooms The healing and nutritional qualities of different mushrooms How to take mushrooms to best benefit your health and routine Using mushrooms externally on your body in addition to internally We learned SO much from Ben about mushrooms and his amazing products and hope you did too! Make sure to check out his website and Instagram linked below to learn more about him and his products. This episode is also brought to you by our very own Sloane Elizabeth, who is offering a FREE food freedom course, check out the link below! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Malama Mushrooms on Instagram Check out Malama's Website (20% off your first order!) Sign up for Sloane's course

Words cannot explain how great of a time we had with the amazing Sophia Rose on the podcast! Sophia is a wellness enthusiast who values living life authentically, which shows with our lovely chat on today's episode! Today, we'll be doing a little Q and A with Soph, answering all of the questions you guys asked her on Instagram. We cover all topics, and Sophia answered them as her authentic, bubbly self, including: Getting to know more about her Her experiences with substances and how to use them mindfully Practicing wellness, authenticity and self-love in your daily routine Her favorite stories about sex, love and dating Her exciting new projects on the horizon (make sure to check out her links below!) We had an absolute blast with Sophia and learned so much from her, and hope you did too! Check out the links below to find her Instagram, YouTube, website and new eBook! This episode is also brought to you by our very own Sloane Elizabeth, who is offering a FREE food freedom course, check out the link below! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Sophia's Instagram Subscribe to Sophia's YouTube channel Check out Sophia's Website Check out Sophia's new EBook Sign up for Sloane's course

Today, we couldn't be happier to welcome the wonderful Alysia Pope onto the podcast. Alysia is a certified health coach, wellness expert and the founder of Purely Pope, which focuses on self love and healthy living through her blog and health coaching. Alysia believes that we as people can practice self love while still working to improve ourselves, which we couldn't agree with more. In today's episode, we talk all things wellness, life and self love with Alysia, including: Her transition from a corporate career into the world of wellness How she got started on her wellness journey and found her true path of wellness with self love Finding the lifestyle that works for YOU instead of following a structured diet Our habits and how they affect the way we live How to incorporate self love into a healthy lifestyle We learned so much from Alysia today and hope you did too! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Alysia on Instagram Check out PurelyPope (Schedule your FREE first health consultation!)

Today we are delighted to welcome the wonderful Stephanie Bosco, also known as the Superfood Goddess, onto the podcast. Stephanie is a triple-certified holistic health coach, plant-based chef, and teacher who teaches cooking classes specializing in Whole Food, plant-based cooking. Stephanie is a firm believer that with taking the time to learn and grow, understanding others, and creating more compassion, we can achieve a kinder world. In today's episode, we talk all things Whole Food and wellness with Stephanie, including: Her backstory and how her brother started her journey with plant-based food Her qualifications and background as a holistic health coach How to effectively "transition" into a plant-based lifestyle The power of energy, love, and positivity in food and how the energy behind how food is made impacts the way you feel Her favorite ingredients and Whole Foods that she incorporates into her diet and her teachings to her clients Stephanie is a true wealth of information and we hope you learned as much as we did about the wonders of plant-based Whole Food! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Stephanie (the Superfood Goddess) on Instagram Check out Stephanie's Website

Thanksgiving week is upon us, and it comes as no surprise that this year's Thanksgiving will be unlike any other in our lifetime. Whether you're staying home or safely gathering with family, we can try our best to put aside the hardships of this year, be grateful for what we have and enjoy the company of loved ones, be it virtually or in-person. In today's episode, we give our tips on how to make this Thanksgiving as positive and safe as can be, including: Seeing family vs. Not seeing family Dealing with the food habits and stigmas surrounding eating on Thanksgiving Effectively dealing with judgement from family members (and the importance of self-love and self care!) Navigating stress surrounding being with family or COVID Finding a way to positively work through the divisions that this year has sown within all of us We hope you learned something from our tips and can implement them, practice self-love and self-care (as always!) and have a happy and wholesome Thanksgiving! We are also thrilled to be working with one of our favorite brands, Further Food! Make sure to check out their website linked below, and use code GLOW for 15% off your first order of their amazing products! Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Check out Further Food (Use code GLOW at checkout for 15% off)

Today on Get the Glowdown we have the lovely Candice Puthawala of Beauty Bar Chocolate. Candace is a certified plant-based chef and holistic health coach, as well as the founder of Beauty Bar chocolate, making chocolates with natural healing products that are delicious and beneficial to your health. After working in a high-profile fashion career for 18 years, she decided to live her own life and do something for herself and to help others, which led her to start Beauty Bar. In today's episode, we talk all things life, fashion and chocolate with Candice, including: Her life transition from a career in fashion to starting Beauty Bar Combining her background in sales and health education to create her brand How she manages entrepreneurship with her daily life and keeps a balance in her life The adaptogens and ingredients she uses in her chocolates, and the benefits of each one It was a pleasure to have Candace on the podcast. We enjoyed learning so much about her life and her delicious chocolates and hope you did too! Also, make sure to use code GLOW20 at checkout on Beauty Bar's website for a discount on some tasty sweet treats! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Beauty Bar's Instagram Follow Candice's Instagram Check out Beauty Bar's website (use code GLOW20 at checkout)

It was a pleasure to have Lexi Atkins on the podcast today. A true renaissance woman of many trades, in addition to being a model, actress and artist, she is also a holistic wellness coach/herbalist and the founder of Tely Organics, with a cafe and online store bringing natural supplements and health products to her clients both in-person and online. In today's episode, we talk all things wellness, adaptogens, and life with Lexi, including: Her healing journey, and how she found herself in the world of wellness while being an actress and singer How she uses adaptogens and herbal supplements in her daily routine, and how to incorporate them into yours Being self-taught about wellness and running her own business The importance of ingredients and quality in everything we consume How she balances her life with all aspects of her career We learned so much from Lexi and hope you did too! Make sure to check out her social media accounts and website linked below to learn more about her and her brand! This episode is also brought to you by EnergyBits! Make sure to click the link below and use code "GLOWDOWN" for a discount on your purchase. We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Lexi's Instagram Accounts: LA Approved (her favorite wellness products) Tely Organics (her brand and cafe) Lexi's personal Instagram Check out Lexi's Website EnergyBits (use code GLOWDOWN for a discount)

We couldn't think of a better way to start off the month of November than bringing the truly inspirational Katie Hess onto the podcast. Katie is a flower alchemist, the founder of LOTUSWEI, and the author of "Flowerevolution", working to change the world for the better through her natural remedies, using ancient healing techniques. Her elixirs and healing flower products have been featured in the likes of Vogue and the New York Times. In today's episode, we talk with Katie about all things flowers, their natural healing power, and her journey, including: Her personal journey with flowers and what led her to build her life around healing others The natural healing power of flower remedies Letting your intuition guide you to the best remedies for your current needs Healing yourself, and how self-love radiates to those around you How she developed her business model to positively impact as many lives as she can Katie is truly such an amazing person and a wealth of knowledge. We hope you learned just as much as we did about the power of flowers. We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Katie's Website (LOTUSWEI) LOTUSWEI's Instagram Katie's book: "Flowerevolution" "Wei of Chocolate" Floral chocolate products LOTUSWEI "Wake Up" Set: Includes book, card deck, and Night Blooming Cereus Elixir (encourages you to take a big leap toward your full potential or elevate what you’re working on in a big way. It purges any subconscious fears or limitations that might have previously held you back.)

To continue the spirit of nutrition month here on Get the Glowdown, today we're giving you our Top Ten Tips on how to improve your nutrition and be your best, healthiest self. As both of us are nutrition aficionados, we'll be giving you some tips and philosophies that helped us on our nutrition journey and can help kickstart yours as well! Some of these topics include: Self-Care! Conscious eating Eating the Rainbow Eating with love and intuition The importance of quality We hope you learned something from today's episode and can put our tips to use on your nutritional journey! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group    

October is nutrition month on Get the Glowdown and we couldn't think of a better way to kick it off than to have the amazing Vanessa Fitzgerald on the podcast. After having a slew of health issues from a young age, Vanessa now dedicates her time to helping others achieve their highest nutritional state through holistic coaching and setting healthy patterns. In today's episode, we talk with Vanessa about her life, career, and how she helps others, including:  How her own health journey inspired her to help others on their own journeys with health and wellness What Nutrition Response Testing is and why it is helpful regarding your personal health How she coaches her clients holistically and helps them improve their personal health The ins and outs of supplementing and how to do it smartly Her protocols for boosting your immune system and living a non-toxic life It was such an honor to have Vanessa on the podcast and we hope you learned something you can incorporate into your own life! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Vanessa on Instagram Check out Vanessa's Website  To book an appointment with Vanessa: email info@veeshoney.com    

Today we’re honored to have one of our dream guests on the podcast: the amazing and inspirational Jordan Younger from The Balanced Blonde! Jordan is the blogger behind the top read wellness and lifestyle blog, The Balanced Blonde as well as the host of Forbes acclaimed podcast SOUL ON FIRE, where real conversations meet wellness, spirituality, high vibes and authenticity. Jordan is also an author, intuitive, recipe developer, and the creator of The Balanced Blonde digital store, filled with her high vibrational offerings. She lives in Los Angeles with her husband & her cat, and can be found wandering the aisles of Erewhon any day of the week! In today’s episode, we dive deeper into Jordan’s life and career, including: Leaving grad school and turning her lifelong passion into her career Her journey with orthorexia and learning how to stay true to herself Sharing her life online and setting healthy boundaries for doing so Finding the aspects of spirituality that work for YOU (spirituality is different for everyone!) Respectfully spreading spirituality and healing to others in your life We are so glad Jordan could come on the podcast, and hope you feel inspired by her sage words and wonderful energy! Today's episode also has a message from our own Sloane Elizabeth on her upcoming FREE live food freedom workshop on September 30th at 8pm eastern time! Click the link below to reserve a spot, you won't want to miss it.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Jordan on Instagram Check out Jordan’s Blog Register for Sloane's Free Workshop

Today we are delighted to have the lovely Christiana Ritchie on the podcast. Christiana is a wise and generous soul who helps empaths turn their sensitivities into superpowers and manifest the life they desire. In today's episode, we dive deeper into spirituality with Christiana, talking about her journey and how to start a journey of your own, including: Christiana's backstory and spiritual journey Her approach to spirituality and how she discovered it Surrender, surrender, surrender Coming into contact with your spirit guides How to find and visualize your aura It was a pleasure to have Christiana on the podcast, we hope tp have her back as soon as we can! Today's episode also has a message from our own Sloane Elizabeth on her upcoming FREE live food freedom workshop on September 30th at 8pm eastern time! Click the link below to reserve a spot, you won't want to miss it.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Christiana on Instagram Register for Sloane's Free Workshop Skincare Products Mentioned in Video: Beautycounter (natural skincare with amazing ingredients) Cocokind Sea Grape Caviar Duo One Love Organics Botanical C Facial Serum Suntegrity Impeccable Skin Broad Spectrum SPF 30 100 Percent Pure Coffee Bean Caffeine Eye Cream

This month on Get the Glowdown, we're diving deeper into the world with spirituality, and this episode will help you to dive in along with us! Starting your relationship with spirituality can be complex, and we're here to help you start yours just as we started ours. We're all beginners at some point! Today's episode focuses on the tools we use and recommend when embracing your relationship with spirituality, including: The books that got us started on our spiritual journeys Tarot and spiritual cards Affirmations and manifestation Aromatherapy and natural healing objects Miscellaneous spiritual tools We hope you learned something and can join this wonderful spiritual journey along with us! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group

We are so delighted to have the magical Tamanna C on today's episode! Tamanna is an angel therapist, psychic and spiritual healer based in India. Through helping clients connect with angel guides, she is able to lift them to a higher spiritual standing through her intuition and angel capabilities. In today's episode, we talk all things intuition, including:  Tamanna's backstory and what she does for a living How her intuition and psychic abilities related to this complicated year we are having How to best handle, and thrive during, the times we are currently in How to tap into our own intuitive abilities Her own intuition put to use on us! We were so glad to have Tamanna on the podcast and hope you learned something or walked away feeling better than you did before! Make sure to check out her Instagram and Website linked below! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Tamanna on Instagran Check out Tamanna's website

Today is all about crystals here on the podcast! Crystals are just like snowflakes: no one crystal is the same. Coming in different variations, colors, shapes and sizes, each crystal has a different healing property and will resonate with each individual differently. In today’s episode, we dive deeper into our knowledge of crystals, their functions and their meanings in our lives, including: The Basics: What Crystals are and what they mean in the basic sense How to use crystals in your life and implement them in your daily routine Finding the right crystals for YOU and your life Our favorite crystals and the healing properties in each of them Also, our very own Sloane Elizabeth is offering a FREE live workshop! Click the link below to join “Food Freedom & Releasing Restrictions Without Losing Control” to gain some of Sloane’s sage wisdom on intuitive eating and feeling confident with your eating habits and living your best life in your own skin. We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Sign up for Sloane’s FREE Workshop

To continue spirituality month here on Get the Glowdown we are delighted to have the amazing Tamarin Oblowitz on the podcast. Born and based in Australia, Tam received her M.A in Clinical Psychology in the U.S and trained at prestigious clinics in Beverly Hills, working with clients using traditional and scientific methods of psychology. Now living in Sydney, Tam founded EmpowHER healing, where she combines her traditional psychological background with her spiritual training and intuitive outlook, coaching her clients on how to better their lives through both psychological therapy and spirituality. In today’s episode, we talk all things psychology and spirituality, including: Her backstory and roots in clinical psychology, and how she shifted her focus toward spirituality Blending science and traditional psychology with spirituality  Explaining her intuitive abilities and how she implements them in her coaching Ego vs. Intuition and how to work with both in your life Getting in touch with your higher self and your spirit guides and angels We are so happy we got to have Tam share some of her wisdom on the podcast and hope you learned something valuable that you can add to your own routine!   We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Follow Get the Glowdown on Instagram Follow Tam on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Join the Facebook group

Today we had the pleasure of having the inspirational Christian Stockwell on the podcast with us. Christian grew up with severe OCD and anxiety, but through spiritual awakening and practices he has healed himself and found enlightenment. A Southern California native, Christian is now a full-time life and spirituality coach, helping others become their highest selves and find their spiritual light through healing themselves from their negative feelings. In today’s episode, we talk with Christian about all things spirituality, healing and meditation, including: How Christian’s spiritual awakening came about and his journey with spirituality ever since What it means to experience life in 5D and how people can feel and process it How Christian incorporates spiritual practices into his everyday life (you can too!) Healing your negative feelings, thoughts and emotions in a spiritual manner Explaining shadow work, why it is so important and how to implement it in your own life Christian was such a wealth of information and we were so lucky to have him on the podcast. We hope you walk away from this episode having learned something new about spirituality and can incorporate it into your own life. Make sure to check out Christian’s links below to see his content and contact him regarding coaching! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!   Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram Follow Christian on Instagram Follow Christian on TikTok Christian’s YouTube Channel Christian’s Podcast Christian’s Website (for more information on 1-on-1 coaching)

August is spirituality month here on Get the Glowdown, and there couldn’t be a better way to start it than featuring the lovely Chanti Soleil on today’s episode! A former D1 student athlete, Chanti had her spiritual awakening at Burning Man just before her start at UCLA, and ever since, she has worked to merge two worlds: her athletic ambition and her spiritual life. She now helps athletes and driven human beings achieve self-actualization and become their highest selves. In today’s episode, we talk all things athletics and spirituality, including: Chanti’s journey from D1 athlete to spiritual guru The power of breath in all aspects of life Her tips for fellow athletes on following their own spiritual journey Her Burning Man experience and how it changed the course of her life Starting her business and her program to help athletes be their highest selves We were so glad to have Chanti in today’s episode and hope you feel enlightened and were able to learn some sage information on spirituality and breathwork! Chanti also has a holistic coaching program for athletes toward self-actualization which is linked below! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!   Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Follow Chanti on Instagram Check out Chanti’s Holistic Coaching Program Info about the upcoming Full Moon in Aquarius  

Today is all about supplements! July has been supplement month on Get the Glowdown and we were so lucky to have so many amazing guests on the podcast who shared some of their knowledge on supplements to us! Today, we not only recap all the amazing episodes and themes of this supplement month, but we also go over the basics of supplements, answer some common supplement related questions, and give a sneak peek into our routines, including:  Why we take supplements The process of picking the right supplements for your routine Quality vs. Quantity and researching the products we consume The supplements that have a place in each of our routines, and why we choose them over others We hope you were able to learn something new about supplements or find something new to implement into your routine! We also have a FREE download courtesy of Sloane! Click the link attached below to download her 5-step guide to Eating with Love and Intuition! Also, check below for some discount codes you can use when trying out new supplements! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Join the Facebook group Download Sloane’s FREE 5-step guide Ancient Nutrition: Use code: sloane20 for 20% off your order Zuma Nutrition: Use code: Glowdown at checkout Energybits: Use code: Glowdown at checkout North American Herb and Spice: Use code GRATITUDE15 at checkout for 15% off your order  

Today we are thrilled to have Jordan Dorn of Zuma Nutrition with us on the podcast! Born and raised in Malibu, Jordan left the corporate world to co-found Zuma Nutrition, a health company that sells a wide range of top-notch quality supplements that have the power to improve your health in many ways. In today’s episode, we dig deeper into the world of health, supplements, and Jordan’s life and back story, including: His journey from the corporate world to health and entrepreneurship The 3 main types of supplements and each of their properties Food mixing and how it affects your health Optimizing your diet and supplement intake process Tips on how to live an all around healthier lifestyle Jordan is an absolute wealth of information and we are so glad he could come on the show. We are also so lucky to have a coupon code for Zuma Nutrition! Use code GLOWDOWN for 15% off at checkout.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Join the Facebook group Follow Zuma Nutririon on Instagram Check out Zuma’s Website Jordan’s Email: jordan@zumanutrition.com (for Zuma or health-related questions)

Today, we’re thrilled to have the amazing Ruth Elnekave on the podcast! Ruth is the Founder of JOYA, Functional Food company that focuses on creating products that are equally as delicious as they are rich in nutrients, adaptogens, and much more. A true renaissance woman and innovative entrepreneur, Ruth tells us her story and how JOYA is changing the world of wellness through offering nutrient-dense foods that are delicious to taste and life-changing in their effects. In today’s episode, we talk with Ruth about: Her backstory, leaving the corporate world and how JOYA came about What sets JOYA apart from other wellness brands How JOYA goes above and beyond to ensure their quality of product is top-notch Functional Foods vs. Superfoods The ins and outs of incorporating adaptogens into your daily life Ruth is such an inspirational and knowledgeable person and we are so glad she was able to come on the show and inform us about all the amazing things JOYA is doing!  We also have a discount code for you guys! When checking out on JOYA’s website make sure to use code GLOWDOWN for a discount!! We can’t wait for you to try some of Ruth’s amazing products. We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Join the Facebook group Follow JOYA on Instagram Check out JOYA’s website (use code GLOWDOWN at checkout!)  

Today we are delighted to have wonderful Catharine Arnston on the podcast! Catharine is the founder and CEO of EnergyBits, which are superfood bits made completely of Spirulina and Chlorella, both of which are types of algae, known as one of the world’s most nutrient-dense superfoods. In today’s episode, we chat with Catharine about all things algae and her own journey with this superfood, including: How she got started on her journey with algae Her educational background and discovery of all of algae’s vital health qualities What algae is and why it is the ultimate superfood What sets EnergyBits apart from other algae products Why algae and EnergyBits are beneficial for your health during this pandemic We are so grateful that we got to have Catharine on our show and appreciate her sharing some of her impressive knowledge on the power of algae! We also have a discount code for EnergyBits! When checking out on energybits.com, use code GLOWDOWN to receive 20% off your purchase of EnergyBits. You can also purchase a single serving on Amazon first to give it a try! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Join the Facebook group Follow EnergyBits on Instagram Check out the EnergyBits Website (use code GLOWDOWN at checkout for 20% off!) Buy a single serving on Amazon  Here are some useful articles on Algae and EnergyBits: Why the world needs algae Algae Comparison: Spirulina vs. Chlorella COVID-19: How algae helps protect with a strong immune system Algae is the most eco-friendly and sustainable crop in the world Prevent aging and disease with algae   

Today’s episode is all about love! Yes, the traditional type of love (aka relationships), but also the importance of incorporating self love and self care into your relationships and love life! We built on last week’s episode where our guest, Kelsey Burchett, talked about her expertise in self love. She started her self love journey due to a bad relationship, highlighting the importance of self love even when you are loving someone else. In this episode, we give our tips on maintaining our sense of self and self love while in a relationship, including: Changing your outlook on the dynamic of your relationships  Not sacrificing your needs for the sake of your relationship Prioritizing yourself and your needs while still having endless love for your partner The importance of checking in on your relationship Staying true to yourself no matter what! We hope you guys can put these tips to good use and maintain your sense of self while still having a loving relationship! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Join the Facebook group

We are so delighted to have the lovely Kelsey, also known as Unplugged Goddess, on today’s episode! Kelsey is a self love coach working to help empower her followers through finding their own individual version of practicing self love. We go over many aspects of self love and Kelsey’s work, including: How Kelsey got started on her self love journey Decoding what self love really means Self love vs. self care Finding a self love routine that works for you The importance of self love in romantic relationships Kelsey is such a wonderful soul and we are so happy we could have her on to share some of her wisdom to all of us, allowing us to find self love in our lives! Also, make sure to check out her website linked below to stay updated on her upcoming self love course! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Join the Facebook group Follow Kelsey on Instagram Check out Kelsey’s Website (self love course launching soon!)

Today we're so lucky to have the incredible Heidi Stevens on the podcast! Heidi is not only a successful female entrepreneur, having had a career in real estate, she is also an amazing mentor and the founder of The Feminine Collective, helping women from all walks of life empower themselves and become successful entrepreneurs. With Heidi, we talk about how she found success and continues to be her best self, and go over the tips she has for women to find their fire and radiate their energy and uniqueness in their work, including: Staying in the flow as an entrepreneur Cultivating YOUR perfect routine ensuring your success Aligning Higher to find your passion and attract success Working Hard vs. Working with Passion Embracing your true self and showing it in your work It was a pleasure to have Heidi on the show! Her sage advice has empowered women all over the world and will undoubtedly continue to as she continues her mentorship.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!   Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Follow Heidi on Instagram Check out Heidi’s website

Today, we’re over the moon to have the lovely Life Coach Jewel Hohman on the podcast! Jewel is an amazingly gifted life coach who focuses on her method of brain-based coaching in which she helps clients embrace their humanness and work through their emotions in a natural, holistic manner. In today’s episode, we talk with Jewel about surviving and thriving during these unprecedented times and how to best manage your emotions, finding motivation and determination, and getting yourself on the right track to success coming out of quarantine.  We’ll go over many aspects of her coaching, including: Why coaching is so important Finding the right coach for you The Motivational Triad The fundamentals of Brain-Based Coaching Jewel is such a talented, knowledgeable and magical person, and an outstanding brain-based coach, and we’re so glad we got to have her on the show!  She also has a freebie for listeners of this podcast: make sure to check out the PDF linked below! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!   Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Join the Facebook group Follow Jewel on Instagram  Jewel's Freebie: Mind Management Introduction: https://drive.google.com/file/d/102b4nRC4tBZ2d6v4Qi5Yq_kCI8n2EdC_/view?usp=sharing    

The Glowdown: First and foremost, welcome to Season 2! We’re so glad you’re on this amazing journey with us and can’t wait to show you guys what we have in store for this season! Quarantine season is in full effect and we’re all feeling it in some way or another. Whether you’re feeling like you could be thriving in quarantine but not sure how to put your ideas into action, or you just want some inspo on staying positive and manifesting your best life during these times, we’ve got your back! We’re starting off the season with some amazing tips and insight into being your best self no matter what’s happening around you! We’ll go over: Dealing with Judgement “Glowing in the flow” Radically accepting the things we cannot change Finding success during quarantine Press play to listen in on our thoughts and find your path to mental well-being while stuck in quarantine! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise Your Vibration: Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group

The Glowdown: Jess Pinili is on the pod today, and we know you’re going to love her as much as we do! Honestly, we feel like we found our new Aussie BFF! Jess is a female fitness and confidence mentor currently living in Bali! She teaches females how to find confidence in their body and empower their minds. She’s created a platform to help females connect back to their authentic self, and we are here for it! In this episode, you’ll learn more about why so many women are struggling with their confidence, how to work on our self love in small and sustainable changes, how to step into your divine feminine energy, and MORE! Jess is such an amazing coach who truly makes a huge difference in her client’s lives. She is currently enrolling women into her new Confidence Collective program, and you can get all the details below!   We also talk about: What does confidence mean How to get out of the comparison trap Jess’s journey with body confidence and self love The power of the divine feminine and the female body How to play to your strengths to uplevel your confidence Common triggers for insecurity How to journal and set boundaries to fill your cup up Want to download our FREE Morning Routine Guide to help you wake up feeling energized and high vibe? Leave us a review, take a screenshot, and send it to us at theglowdownpodcast@gmail.com to get your instant download! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!    Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Follow Jess on Instagram Join Jess’s Confidence Collective Program Join the Facebook group

The Glowdown: Did you know that small habits that you do daily affect the cashflow in your bank account? Your daily decisions of how you respect and treat your money affect how you manifest money. Join us as we discuss these simple tips that you can start doing TODAY to manifest more financial abundance asap - no matter what the economy looks like! Listen in on 5 ways to start improving your relationship with money and manifest more money into your life!    The 5 tips: Clean up your wallet & organize it!  Pick up any & all money  Change your spending mindset Tip well Check your bank account & celebrate Press PLAY to learn how to implement these tips into your life! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself + share your #ManifestationWins and what you are currently bringing into your life! Want our FREE Morning Routine Guide? Leave us a review, take a screenshot, and send it to theglowdownpodcast@gmail.com for your instant download! Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Sloane's Money Manifestation Guide

The Glowdown: Did you know that the language that you use in your head and out loud literally manifests and creates your physical reality? Your words are pretty pretty powerful! While this is an amazing thing (helloooo manifestation), it can also negatively impact your life and keep you feeling "stuck" if you aren't conscious of your words. Listen in on 6 common phrases that are bringing your vibes down and learn how to shift your words and glow MORE!  The 6 Phrases: "That's too expensive" "This is the only thing I'm good at" "I'm jealous" "I'll do it when..." "I'm sorry" "I'm too broke" Press PLAY to learn how to rephrase these common thoughts! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself + share your #ManifestationWins and what you are currently bringing into your life!   Want our FREE Morning Routine Guide? Leave us a review, take a screenshot, and send it to theglowdownpodcast@gmail.com !   Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group

The Glowdown: WOW what a magical episode we have for you today! Our introduction to Tamanna C, India’s top spiritual medium and teacher, was nothing short of a miracle, and the fact that we could bring her wisdom to you is truly incredible. Tamanna uses her beautiful gifts to enlighten the world and bring us back to our spiritual roots. She is a natural clairvoyant, speaker, author, and psychic medium to clients all over the world. When she’s not working in India, she’s traveling the world and recharging in Bali to bring her message to more people. Tamanna has been recognized by countless publications and is the author of The Way Ahead. We hope you feel the love and magic coming through this episode and that you connect with Tamanna!   We also talk about: What it means to be a medium How to get in touch with your angel guides Where our souls originated from How to balance your feminine and masculine energies How to nourish your body in a spiritual way We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Want our FREE Morning Routine Guide? Just leave us a review and send a screenshot to theglowdownpodcast@gmail.com for your instant copy!! Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Enroll in Limitless Love Academy Follow Tamanna C on Instagram Get Tamanna’s book

The Glowdown:   Listen up ladies! This is one of the best episodes to listen to in quarantine if you are curious about manifestation and how it works! We know you’ve been dying to know about that super woo-woo, magical, too good to be true, universal law and process called manifestation...so here is your introduction! In this episode, we are giving you a lesson on manifestation 101. You will learn about what manifestation is, the law of attraction, how to begin manifesting, tools to amplify your manifestation practice, and more! This is a perfect way to dip your toes in the water and start creating the life of your wildest dreams. Babes - the sky IS the limit! If you can dream it, then you can have it...let’s get manifesting! We also talk about: Our yoga teacher training in Bali Gibberish meditations Journaling for manifestation Our personal #ManifestationWins What we are currently manifesting Sloane’s book - check it out on Amazon here!    We have a facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself + share your #ManifestationWins and what you are currently bringing into your life!   Want our FREE Morning Routine Guide? Leave us a review, take a screenshot, and send it to theglowdownpodcast@gmail.com !   Raise your vibration:  Follow Get the Glowdown on Instagram  Follow Sloane on Instagram Follow Anna on Instagram  Join the Facebook group  Shop Further Food   Sponsors: We are grateful to partner with our favorite collagen + superfood company, Further Food. Further Food is a women-owned & operated whole food supplement company that creates expert-approved products made from real food and clean ingredients…absolutely no sweetener of any kind, no fillers, no additives, no ingredients you can't pronounce. Just 100% real food.  They source only the highest quality ingredients on the planet - their Collagen Peptides and Gelatin Powder are sourced from grass-fed, pasture-raised bovine collagen from Argentina, Paraguay, and Uruguay and it’s the most tasteless and easiest to use on the market. Their  Marine Collagen Peptides is sustainably sourced from the skin of wild-caught North Atlantic codfish.  You can shop at furtherfood.com with our code GLOW for 15% off your first order!! Listen to this episode to hear what our fave Further Food products are!

The Glowdown: This is probably the BEST episode to listen to during quarantine, so we're bringing the magic of Sophie Jaffe back! She is a Los Angeles-based health and wellness expert, who is certified as a raw food chef, yoga teacher and Influencer. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. She’s a mama of 3 and hosts the IGNTD podcast with her husband Adi. Sophie also collaborates with huge brands to create magical partnerships visually and energetically, appears on TV Shows, and writes for publications such as Well + Good, The Chalkboard Magazine, The Body Book, and Mind Body Green. She has been featured in Shape Magazine, Yoga Journal, Bazaar, The Los Angeles Times, and Angeleno Magazine and was selected as the cover model for Yoga Journal Russia. Always looking for a way to give back to the community, Sophie also frequently leads international women's empowerment IGNTD workshops+podcast, moon circles, and yoga and HIIT classes. Listen in on this magical conversation as we discuss what real wellness means, how to speak your truth, and operating at your highest vibe. We also talk about: Sophie’s superfood company and its success How Sophie got through her unhealthy relationship with wellness Inspiring love and intuition in your children Being confident and speaking your truth Growth and lessons in relationships We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Want our FREE Morning Routine Guide? Leave us a review, take a screenshot, and send it to theglowdownpodcast@gmail.com ! Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Sophie Jaffe & Philosphie on Instagram Listen to the IGNTD podcast Shop Philosophie products

The Glowdown: Join us for ALL the magic in our 30th episode! Come aboard the woo-woo train as we chat with the gorgeous Kristen of Pursuit of Bliss! Kristen is a manifestation expert who helps women release blocks around self worth & money, and apply manifestation to create their lives by design. She hit rock bottom 2 years ago, and dedicated her life to following her intuition & doing whatever it took to manifest the life she knew she really desired. When all of her manifestations showed up in a matter of months, she decided to dedicate her life to teaching other women to do the same: to step into their power, and create the blissful, abundant lives we are all more than worthy of. Now she has helped hundreds of women learn to manifest in their own lives, & continues to transform lives through her online academies. We also talk about: How to actually surrender Kristen’s incredible transformation How to follow your intuition while releasing the “how” Why excitement is so important How to set energetic boundaries Abundance and money manifestation 101 We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!   Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Follow Kristen on Instagram Listen to Kristen’s Podcast Join Kristen’s Academy Join the Facebook group