Calm, Cool and Connected - The Guide Book to Peace of Mind

The New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through?On this episode of Calm, Cool and Connected,  Dr. Liz shares several tips and strategies for tackling your goals even when you are lacking motivation. Find out how you can make 2023 your most productive year yet! For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our YouTube PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

A very common issue in the fashion industry and modeling world is distorted views of body image. This can make it difficult for models with curvier figures to find a place for themselves in their industry, even as it has become more "inclusive."Joining Dr. Fedrick on today's episode of Calm, Cool and Connected is Rachael Brook. She is a curve model, activist, actress and influencer with a passion for speaking out about exclusion within her industry. Key Takeaways from Dr. Liz's chat with Rachael:• Hear about her background• Learn about her challenges as a "middle size" model• Discover how "inclusivity" within the entertainment industry  might not be so inclusive• Find out how industries can be more authentically inclusive • Hear more about Rachael's perspective on body positivity All of this and more, on this episode of Calm, Cool and Connected.Learn more about Rachael on her website: https://curvemodelrae.comFollow him on Instagram at @realwithraeFollow his TikTok: https://www.tiktok.com/@qualitycomedykingWatch the video interview on our YouTube PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

A very common misconception in the entertainment industry is that actors, singers and especially comedians are happy and in a good mental place all the time. This can be really isolating for these people, for others to always think they're doing well.Joining Dr. Fedrick on today's episode of Calm, Cool and Connected is Quincy Carr, also known as the “Quality Comedy King.” He is a comedian, television show host, actor and entrepreneur.Key Takeaways from Dr. Liz's chat with Quincy:• Hear about his background• Learn about his mental health journey• Discover how cancel culture effects the comedy industry, and Quincy specifically • Find out how he addresses audiences, in light of cancel culture• Hear how traveling for work has an impact on Quincy's mental healthAll of this and more, on this episode of Calm, Cool and Connected.Learn more about Quincy on his website: https://quincycarr.com/ Follow him on Instagram at www.instagram.com/qualitycomedyking Connect with Q on FB: https://www.facebook.com/TheQuincyCarr/ Follow his TikTok: https://www.tiktok.com/@qualitycomedykingWatch the video interview on our YouTube PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Being in the military in today's day and age brings with it a plethora of mental health ailments that our men and women in uniform may endure during their time in service, and also after retirement and transitioning to civilian life.Add in the stressors that come with being a Navy SEAL, and the mental health ramifications can be catastrophic.Joining Dr. Fedrick on today's episode of Calm, Cool and Connected is Dale McLellan, the President and CEO of FrogDog K9. He is going to shed some light on his mental health journey, his time in the military, and his work with the K9's!Key Takeaways from Dr. Liz's 1-on-1 with Dale:Hear about Dale's backgroundLearn how Dale's PTSD effects his every day lifeFind out how he came to realize the therapeutic effect that the dogs can have on someoneDiscover how Dale's dog Storm reacts to him when he isn't in the best moodHear all about Dale's amazing nonprofit, FrogDog K9Learn how Dale and his team plan to support both veterans and dogs mental health at their compoundAll of this and more, on this episode of Calm, Cool and Connected.Learn more about Dale and his charity on their website: https://www.frogdogk9.com/about-us Follow Dale and his dog Storm on IG: http://www.instagram.com/frogdogstormWatch the video interview on our YouTube PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Parenting is one of the hardest jobs on the planet. Kids will inevitably act out, and then the parent has to make a split-second decision as to how to react.On this episode of Calm, Cool and Connected- Dr. Fedrick explains some of the most common reasons behind children's problem behavior, and also how to effectively correct them.For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our YouTube PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Relationships can be difficult to maintain, even with a “stable” day-to-day life. For military spouses, those difficulties become amplified by military life. Training, long hours, deployments, and more contribute to the magnification of relationship issues.Bianca Martinez-Oberhelman joins Dr. Fedrick on this episode of Calm, Cool and Connected. She is a retired military spouse currently residing in Fort Lauderdale, Florida. She was been there at the beginning and throughout her husband's career in the SEAL Teams and the transition to a civilian family. She did all of this while maintaining her own careers. Super Woman? Is that you?Key Takeaways from Dr. Liz's 1-on-1 with Bianca:• Hear about Bianca's story• Learn about the phases of being a military spouse• Find out how she managed the “disruption” of deployment homecomings• Discover why Bianca calls deployments “survival mode” for the spouse left at home • Hear the importance of resiliency in the military spouse community• Learn some of the signs that someone you love may need helpAll of this and more, on this episode of Calm, Cool and Connected.Learn more about Bianca on her website and blog: https://tobeestrong.com/ Follow her on Instagram: http://www.instagram.com/tobeestrongFor more information on Dr. Elizabeth Fedrick, visit her website https://www.evolvecounselingaz.com/dr-elizabeth-fedrick.Connect with Dr. Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/Watch the video interview on  our YouTube ChannelFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

At one point or another, we have all struggled or will struggle with dating. Whether you're entering the dating pool for the first time or putting yourself back out there after the end of a relationship, the dating scene can be overwhelming. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Jacob Lucas. Jacob is a dating coach from the UK, helping his clients across the globe find love. He shares his ultimate tips and tricks to help people navigate dating more smoothly. Key Takeaways from Dr. Fedrick's chat with Jacob:Hear about what exactly Jacob does as a dating coachLearn some tips for making a date feel less awkwardDiscover how to make texting a positive part of the dating experienceFind out what Jacob's red flags are for datingHear how Jacob can make your love life more successful All of this and more, on this episode of Calm, Cool and Connected.Follow Jacob on Instagram: @jacoblucas101Follow Jacob on TikTok: @jacoblucas101Learn more about her on her website: jacoblucasdating.comFor more information on Dr. Elizabeth Fedrick, visit her website https://www.evolvecounselingaz.com/dr-elizabeth-fedrick.Connect with Dr. Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/Watch the video interview on  our YouTube ChannelFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Watch the video interview on  our YouTube ChannelFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The decision to lead a sober lifestyle is a very unique and subjective decision for each individual person. Some people may choose to be sober for their physical health, others may choose sobriety for their mental health, and some may do it for both.There are so many benefits to abstaining from substance use, yet in our society it most certainly isn't the easiest thing to do.Joining Dr. Fedrick for this episode of Calm, Cool and Connected is CJ Sparxx- a model, creator and podcast host. Together they're going to break down sobriety while being an influencer.Key Takeaways from Dr. Fedrick's chat with CJ:• Hear about her background and life• Learn how she decided to become sober• Discover some of the struggles that come from being sober in the entertainment industry • Find out how being sober has improved CJ's life• Hear some of CJ's “tricks” for attending social functions when you are newly sober• Learn the benefits of sobriety for her mental healthAll of this and more, on this episode of Calm, Cool and Connected.Follow CJ on Instagram: www.instagram.com/cjsparxxLearn more about her on her website: https://www.cjsparxx.com/ Connect with CJ on Facebook: https://www.facebook.com/CJSparxx/For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on  our YouTube ChannelFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Most of us are pretty aware of the almost automatic reaction or discomfort we experience when we hear noises such as nails on a chalkboard, or other loud and disruptive noises. Thankfully, most people don't have to deal with this uncomfortable scenario on a day-to-day basis. But some do with this on a daily basis. Those people are dealing with something called Misophonia.On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Thomas Dozier. He is the President of the Misophonia Institute, and he is going to help us understand what exactly it is, and the impact it has on someone's daily life.Key Takeaways from Dr. Fedrick's chat with Thomas:• Hear about his background in the mental health field• Learn what exactly Misophonia is• Find out what usually causes Misophonia• Discover how often it creates conflict in relationships• Learn some of the most common triggers for someone with Misophonia • Hear how someone with Misophonia can manage their triggersAll of this and more, on this episode of Calm, Cool and Connected.Find out more about Thomas on his website: https://misophoniainstitute.orgFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Being in a relationship can be beautiful, or it can be really ugly. One of the more “ugly” kinds of relationships is a one-sided relationship.A one-sided relationship is where one party or the other is putting in most of the work and effort to make the relationship thrive.These relationships lack the reciprocity necessary to be a healthy and loving relationship.On this episode of Calm, Cool and Connected, learn ways to determine whether or not you are stuck in a one-sided relationship- and if you are, how to get out.For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Self-awareness is defined as “conscious knowledge of one's own character, feelings, motives, and desires.” This is integral in relationships, because being self-aware also helps you to understand how our words and actions can effect the other party.Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Nico Barraza. He is a professional coach and counselor, and he is going to help break down further why self-awareness is so integral in relationships.Key Takeaways from Dr. Fedrick's chat with Nico• Hear about his background in the mental health field• Learn how Nico defines self-awareness• Discover how an increase in self-awareness breeds healthy relationships• Find out how your self-awareness can effect those around you• Hear how being aware of your triggers is a really important piece of self-awarenessAll of this and more, on this episode of Calm, Cool and Connected.Find out more about Nico on his website: www.nicobarraza.comOr connect with him on Instagram: www.instagram.com/ThatBarrazaBoyFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

One of the most tragic aspects of divorce, is when children are involved. Often times, both parties are unable to provide quality co-parenting due to extreme emotions.Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Leslie Hope Holthoff. She is an author, and a divorce & co-parenting coach.Key Takeaways from Dr. Fedrick's chat with Leslie:• Hear about Leslie's work in the field• Learn about Leslie's background and personal history with divorce and co-parenting • Find out why she decided to become a divorce and co-parenting coach• Discover some of the most frequent barriers to healthy co-parenting• Learn the difference between “policing your co-parent” and being productive• Hear advice from Leslie• Find out why “respecting the other house” is so importantAll of this and more, on this episode of Calm, Cool and Connected.Find more information about Leslie on her website: https://lesliehopecoaching.com Follow her on IG: www.instagram.com/lesliehopeholthoffTikTok: @lesliehopeholthoffFB: https://www.facebook.com/lesliehopecoachingFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

While the holiday season represents a time of joy for many it can also bring about additional stress, sadness, and mental distress for others. This circumstantial and seasonal depression is often referred to "seasonal blues" or "S.A.D.," Seasonal Affective Disorder.On this episode of Calm, Cool and Connected Dr. Fedrick shares some fundamentals on Seasonal Affective Disorder and offers tips for navigating it this holiday season.For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

When people talk about being healthy, generally they mean physical health. But the human body actually functions better when our physical health AND our mental health are both in harmony.Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Alexis Perkins. She is the host of our sister show, We Are Living Healthy, as well as the creator of Chair One Fitness!Key Takeaways from Dr. Fedrick's chat with Alexis:Hear about Alexis' backgroundLearn how physical health influences mental healthFind out some of the most common barriers to people taking the first step and gettinghealthy!Discover why “self speak” is such an important piece of the puzzleHear some ways and tips to stay on track during the holidaysAll of this and more, on this episode of Calm, Cool and Connected.Find more information about Alexis on her website: https://www.bodybyalexisperkins.com/about-alexisFollow her on Instagram: http://www.instagram.com/iamkingalexisFind out more about Chair One Fitness: https://www.chaironefitness.com/For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Conflict is inevitable in all relationships. As humans we are all so different from one another, that it is normal and honestly expected to disagree sometimes!On this episode of Calm, Cool and Connected- Dr. Fedrick walks us through how to fix a relationship after rupture.For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The brain is wired for pleasure-seeking activities, and for some people- this means shopping. Sometimes the spending can become an actual problem, and create huge issues in a person's life.Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Shang Saavedra. She is a Personal Finance Blogger at Save My Cents.Key Takeaways from Dr. Fedrick's chat with Shung:• Hear about her background• Learn how the wiring of the brain influences purchase decisions• Discover some of the most common triggers to spending• Find out how Shang helps her clients work through financial issues• Hear what “trigger, action, reward” means• Learn some corrective actions to re-program your brain when it comes to rewarding yourselfAll of this and more, on this episode of Calm, Cool and Connected.www.youneedabudget.comFind Shang on IG: @savemycentsFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Whether or not people like to admit it, we all lie at some point in time. Whether it be a little white lie or a major lie- lies are just a fact of life.Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Aldert Vrij. He is a Doctor and a Professor of Applied Social Psychology. He is going to help break down the scientific parts of lies.Key Takeaways from Dr. Fedrick's chat with Aldert:• Hear about his background• Learn why people lie• Discover how children lie, as a learned behavior• Find out more about non-verbal cues that someone may be being deceptive • Hear about non-verbal vs verbal lie detection• Learn some characteristics of truth tellers vs liarsAll of this and more, on this episode of Calm, Cool and Connected.For more on Aldert: https://researchportal.port.ac.uk/portal/en/persons/aldert-vrij(59be97be- c7bd-4f9b-a07d-c1c40e0eef88).htmlFor Aldert Vrij's publications: https://researchportal.port.ac.uk/portal/en/persons/aldert- vrij(59be97be-c7bd-4f9b-a07d-c1c40e0eef88)/publications.htmlWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

While mental health in general is a taboo topic, the societal messaging around men's mental health is even more troubling.Joining Dr. Fedrick on this episode is John Eli. He is a life coach with a Masters of Science in Psychology.Key Takeaways from Dr. Fedrick's chat with John Eli:• Hear about his background and work in the mental health field• Learn John Eli's take on the stigma surrounding men and their mental health• Find out how he helps to break down feelings and emotions for his clients• Discover the Polyvagal Theory and how it helps men achieve emotional regulationAll of this and more, on this episode of Calm, Cool and Connected.Find more information about John Eli on his website: https://john-eli.com/Watch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

On this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively increase awareness when receiving feedback.For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

On this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively provide feedback, in a manner that won't break a loved ones' sense of safety and trust.For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

In our society of busy, self-care is often put on the back burner. This presents a problem, when it is of utmost important to both our physical and mental health.There are so many ways to practice self-care that there really is something that everyone can enjoy.Joining Dr. Fedrick on today's episode of Calm, Cool and Connected is Gail Lynn. She is the inventor of a newer form of self-care, called The Harmonic Egg. She is going to help educate us on what the Harmonic Egg is, and how it works.Key Takeaways from Dr. Fedrick's chat with Gail:• Hear about Gail's background• Learn what the Harmonic Egg is, and how it works• Discover the science behind the Harmonic Egg• Find out how Gail went about developing and testing the Egg• Hear how she defines “Energy Medicine”• Learn some of the most common after effects of a session in the Harmonic EggAll of this and more, on this episode of Calm, Cool and Connected.Find more information about the Harmonic Egg on their website: www.harmonicegg.comFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The YMCA is focused on investing in our youth, in order to create a better future for us all.Joining Dr. Fedrick on this episode of Calm, Cool and Connected are Caleb Cooper and Sarah Baker from the YMCA of South Hampton Roads. They are going to share with us how the YMCA is seeking to keep our youth healthy- both physically and mentally.Key Takeaways from Dr. Fedrick's chat with Caleb and Sarah:Hear about Sarah and Caleb's roles with the YMCALearn about the YMCA's view on the connection between spirit, mind and bodyFind out why personal connection is a big piece of the puzzle with the Y and their communityprogramsDiscover some of the mental health partnerships that the YMCA participates inHear how the YMCA is working to de-stigmatize mental healthAll of this and more, on this episode of Calm, Cool and Connected.Find more information about the YMCA South Hampton Roads on their website: ymcashr.orgFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

One of the biggest barriers that we as humans will face in our lives, is the power of fear. Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Jennifer Watson. She is a visionary, speaker and entrepreneur, and she is going to give us the 411 on turning fear into confidence- and changing your life!Key Takeaways from Dr. Fedrick's chat with Jennifer:• Hear about Jennifer and her current work• Learn the ways Jennifer sees fear hold her clients back• Find out how she helps her clients to work through the fear• Discover how “play” comes into getting out of a fight or flight state• Hear how remembering your five core values can help you go from fear, to confidenceAll of this and more, on this episode of Calm, Cool and Connected.Find more information about Jennifer on her website: https://www.jenniferwatsonleadership.com/Follow her on Instagram: @thejenniferwatsonFacebook & LinkedIN: @jenniferwatsonleadershipFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

One of the most misunderstood concepts in the mental health field is behavioral challenges. They can be present in both adults and children.Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Noelle Drake. Noelle is a Board Certified Behavior Analyst and has worked with individuals with disabilities and their families since 2003. She is going to help explain how de-escalation is a great strategy to use when dealing with behavioral challenges.Key Takeaways from Dr. Fedrick's chat with Noelle:• Learn about Noelle and her background in the field• Hear some of the techniques Noelle uses to de-escalate situations• Find out how “time outs” can be helpful when attempting to regulate someone's emotions• Discover some of the most common indicators that someone may be becoming escalated• Learn the best ways to act and react if someone close to you is upsetAll of this and more, on this episode of Calm, Cool and Connected.For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Gambling addictions impact about one percent of the population. There are key risk factors that can lead to gambling addiction, including a family history of gambling disorder.On this episode of Calm, Cool and Connected- Dr. Liz is joined by our friends at Chesapeake Integrated Behavioral Healthcare to take a deeper dive into the world of problem gambling.Key Takeaways from Dr. Fedrick's chat with Kristen and CIBH:• Learn more about what qualifies as a gambling disorder• Hear about why gambling disorders are a public health issue, and not just a personal issue• Find out when it is time to get help with a gambling problem• Discover how to identify and support a loved one with a gambling problem• Learn some resources that can help if you or a loved one needs help with problem gamblingAll of this and more, on this episode of Calm, Cool and Connected.Connect with our friends at CIBH on their website: https://www.cibhprevention.com/If you or a loved one need help with a gambling problem: 1-800-522-4700 (national hotline)1-888-532-3500 (Virginia hotline)For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Our mental health is effected by many things on a daily basis. Sleep, food, exercise, the weather, and more all are a piece of the mental health puzzle.But one thing that has a huge impact on our mental health that is often forgotten is hormones!Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Dr. Azza Halim. She is going to help break down the pivotal role that hormones play in our mental health.Key Takeaways from Dr. Fedrick's chat with Dr. Azza:Hear about Dr. Halim's backgroundLearn the connection between hormones and mental healthFind out some interesting and seldom spoken of information about hormones and pregnancy / postpartumHear why it is better to get your nutrition from food, as opposed to supplementsAll of this and more, on this episode of Calm, Cool and Connected.Learn more about Dr. Azza Halim on her website: https://azzamdbeauty.com Connect with her on IG: www.instagram.com/azzamdbeautyWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

An Important topic these days is resiliency. Everyone has been through a really rough few years, and people have had to be creative with new ways to be resilient.On this episode of Calm, Cool and Connected- Dr. Fedrick walks us through what resiliency is, and gives tips on how you can be more resilient in your every day life.All of this and more, on this episode of Calm, Cool and Connected.For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The month of September is Suicide Prevention Awareness Month. During the entire month, efforts to raise awareness about suicide prevention are taking place are at the forefront of the mental health field.Joining Dr. Fedrick for this episode of Calm, Cool and Connected is friend of the show- Dr. Greg Cason. He is going to help break down some statistics about suicide and the LGBTQ community.Key Takeaways from Dr. Fedrick's chat with Kristen and Dr. Cason:• Hear about Dr. Greg's background in the field• Learn some of the most important statistics pertaining to suicide• Discover some of the most shocking statistics• Find out why Dr. Cason thinks there is an elevated rate of suicide in the LGBTQ population • Hear about some of the internal pressures of the gay communityAll of this and more, on this episode of Calm, Cool and Connected.Learn more about Dr. Cason on his website at www.drgreg.com Follow him on his social media: AskDrGregFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The month of September is Suicide Prevention Awareness Month. Mental health professionals, friends and families of suicide victims, and survivors all work to bring awareness to this very important topic all month long.Kristen Martin and Michelle Morgan-Jackson from Chesapeake Integrated Behavioral Healthcare join Dr. Fedrick for this episode of Calm, Cool and Connected to shine a light on this very crucial topic.Key Takeaways from Dr. Fedrick's chat with Kristen and Michelle:Learn exactly what Suicide Prevention Awareness Month is, and what it's forHear some of the statistics on suicideFind out several of the signs and symptoms of suicidal ideationsDiscover how you or a loved one can seek help, if it is neededHear about the free training classes that Chesapeake Integrated Behavioral Health offers to anyone interestedAll of this and more, on this episode of Calm, Cool and Connected.Learn more about CIBH on their website at https://www.cibhprevention.com/For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The concept of self-love is a topic which has been brought up a lot more frequently as of late. But although it is frequently brought up, it is still often misunderstood.Today, Dr. Fedrick welcomes Kamini Wood to Calm, Cool and Connected. She is the CEO of Live Joy Your Way, a coach and an international best-selling author. She is going to help break down self-love.Key Takeaways from Dr. Fedrick's chat with Kamini:• Hear about Kamini's background and her work in the field• Learn how she defines self-love• Find out some of the reasons why people may not engage in self-love • Discover the differences between self-love and selfish• Hear about the concept of self-compassion• Learn about the link between core beliefs and self-loveAll of this and more, on this episode of Calm, Cool and Connected.Learn more about Kamini on her website: www.kaminiwood.comConnect with her on Facebook: https://www.facebook.com/itsauthenticme Follow her on IG: www.instagram.com/itsauthenticmeFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Health insurance hasn't historically been the best route to mental healthcare.Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Kaitlyn Fernandez. She came to Blue Cross Blue Shield of Kansas from the mental health field and is a member advocate there. She is working to help ensure that BCBSKS is a great mental health partner for Kansans.Key Takeaways from Dr. Fedrick's chat with Kaitlyn:Hear about Kaitlyn's role as a member advocate at BCBSKSLearn about her journey from Social Work to her present role as a member advocateFind out how BCBSKS is advocating for mental health, and making mental health servicesmore attainable for the people of KansasDiscover what human-centered design is, and what it means to Blue Cross Blue Shield ofKansasHear some of the types of support that Kaitlyn provides for people as a Member AdvocateAll of this and more, on this episode of Calm, Cool and Connected.Find more information about the Blue Cross Blue Shield of Kansas: http://www.BCBSKS.com For more on BCBSKS Mental Health initiative: http://www.bcbsks.com/mental-health- awareness & http://www.miresource.comFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The YMCA is well known for their highly effective programs that promote ethical values, life skills, and also brings the community together for good.On this episode of Calm, Cool and Connected- Dr. Fedrick is joined by Atarah-Sheba Young. She is the Regional Director of Teen Programs for the YMCA of Virginia Peninsulas.She is going to give us insight as to all of the phenomenal programs the YMCA has for teens!Key Takeaways from Dr. Fedrick's chat with Atarah-Sheba Young:• Hear about Atarah-Sheba's background, and her history with the YMCA• Learn about the YMCA's programs for teens• Find out some of the Director's favorite national programs for teens• Discover some of the biggest changes that teens undergo during their time at the Y • Learn how to find more information about the YMCA and all of their programmingAll of this and more, on this episode of Calm, Cool and Connected.Find more information about the YMCA of Virginia Peninsulas on their website: https://www.ymcavp.org/For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

According to the National Institute of Drug Abuse, overdose has increased in frequency at an alarming rate.Our friends from Chesapeake Integrated Behavioral Healthcare join Dr. Fedrick to talk about why International Overdose Awareness Day is such an important opportunity to bring to the forefront, the fact that overdose is one of the world's worst public health crises. The day is also an important space to talk about overdose prevention.Key Takeaways from Dr. Fedrick's chat with CIBH:Hear some of the alarming statistics related to overdoseLearn about the increase in frequency of overdoses during the pandemicDiscover some of the signs and symptoms of overdoseFind out what to do if you come across someone who seemingly is experiencing a drug overdoseLearn more about Narcan and how to use itHear some traits to keep an eye out for in friends and family, which can be warning signs for drug abuseAll of this and more, on this episode of Calm, Cool and Connected.Find more information about Chesapeake Integrated Behavioral Healthcare on their website: https://www.cibhprevention.com/For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Therapists see clients on a fairly frequent basis who are going through a breakup or a divorce. Lots of times, they need help or “coaching” through the process.Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Cindy Stibbard. She is a Certified Divorce Coach and a Certified Divorce Specialist.Key Takeaways from Dr. Liz's chat with Cindy:• Hear about Cindy's background and her role in the mental health realm as a divorce coach • Learn some of the most frequent issues that Cindy sees early on in the divorce process• Find out some common influences on individuals who are considering divorce• Discover advice from Cindy, for anyone considering divorce• Hear how the process goes when Cindy sees a new clientAll of this and more, on this episode of Calm, Cool and Connected.Find more information about Cindy on her website: www.divorceredefined.caFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The term “high-conflict person” is a phrase describing anyone who has a high-conflict personality. This means they have an ongoing theme of an all-or-nothing mindset, unhinged emotions, extreme behavior and a pattern of always blaming others.These people also have a hard time seeing that in all of their issues, they're the common denominator.Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Megan Hunter. She is the CEO and Co-Founder of the High Conflict Institute.Key Takeaways from Dr. Liz's chat with Megan:• Hear about Megan's background and The High-Conflict Institute• Learn some of the common attributes of a high-conflict person• Discover some of the most common things that can lead to high-conflict personalities • Find out how The High-Conflict Institute operates• Hear the advice that Megan has for anyone in a relationship with a high-conflict personAll of this and more, on this episode of Calm, Cool and Connected.Find more information about Megan and The High-Conflict Institute on their website: https://www.highconflictinstitute.com/hci-teamFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Over thirty percent of the population experiences some kind of anxiety disorder, and a largenumber of people will also deal with at least one panic attack at some point or another in theirlifetime.During this episode of Calm, Cool and Connected- Dr. Liz tackles the topic of panic attacks.Key Takeaways from Dr. Fedrick:• Hear about the difference between anxiety attacks and panic attacks• Learn the symptoms of panic attacks• Find out ways to help regulate yourself during a panic attack• Discover a breathing exercise that can help in a panic situation• Learn how mindfulness can be monumental in managing a panic attackAll of this and more, on this episode of Calm, Cool and Connected.For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

As the saying goes, entrepreneurs are the people willing to work eighty hours a week to avoid working forty hours a week for someone else. Although exciting, entrepreneurship can be stressful and have a huge impact on our mental health.Zane Landin joins Dr. Fedrick on this episode of Calm, Cool and Connected. He is the founder and CEO of Positive Vibes Magazine.Key Takeaways from Dr. Fedrick's chat with Zane:• Hear about Zane's background• Learn how Positive Vibes Magazine came to be• Find out what kind of content Positive Vibes Magazine shares • Discover more about Zane's life as an entrepreneur• Hear about Zane's trip to the White HouseAll of this and more, on this episode of Calm, Cool and Connected.Follow Zane on his IG: https://www.instagram.com/zanelandin/Learn more about Positive Vibes Magazine on their website: https://positivevibesmag.com/ Connect with the Magazine on IG: https://www.instagram.com/positivevibesmag/For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Burnout is becoming a hot topic lately, and it's brought the pressure that the workplace can exude on us to the forefront.Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Kathryn Falk and Aniyah Blair-Young. They recently authored an article in Business Voice Magazine calling on leaders to focus on both their wellness and the wellness of their employees. They are going to tell us why this is so important.Key Takeaways from Dr. Fedrick's chat with Kathryn and Aniyah:• Hear about the article that they wrote• Learn what exactly burnout is• Find out 3 things you have control of, that can help with burnout • Discover some ways to prevent burnout from happening• Learn about boundaries and how they can help alleviate burnout • Hear how a support system can helpAll of this and more, on this episode of Calm, Cool and Connected.Connect with Kathryn on her LinkedIn page: www.linkedin.com/in/kathrynfalk Connect with Aniyah on her LinkedIn page: linkedin.com/in/aniyah-blair-young- Read the article in full: https://issuu.com/leesburgtoday/docs/bv_summer2022For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The decision to end a relationship is never easy, but that decision becomes especially hard when the relationship that is ending is a marriage.Divorce can be scary, even more so when the divorce is a messy one.Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Susan Guthrie. She is the award winning host of the Divorce & Beyond podcast.Key Takeaways from Dr. Fedrick's 1-on-1 with Susan:• Hear about Susan's background• Learn common reasons that divorce can get messy• Find out the very first mistake that people make during a divorce. • Discover why dealing with your emotions is so important• Hear why looking to the future can be integral to healingAll of this and more, on this episode of Calm, Cool and Connected.Learn more about Susan on her websites: divorceandbeyondpod.com, and mostenguthrie.com Connect with Susan on her social media:IG: @susanguthrieesq & @divorceandbeyondFacebook: @susanguthrie & @thedivorceandbeyondpodcastFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Even in the year 2022, there are still stigmas surrounding mental health.Treatment isn't as readily available as it should be, and the impact can be devastating.On this episode of Calm, Cool and Connected- Dr. Fedrick is joined by Rev. Dr. Nicole Charles, the Chief Executive Officer of Edgar Cayce's Association for Research and Enlightenment, Inc. She is going to tell us more about Edgar Cayce's A.R.E., and how it is dedicated to providing tools for wellness, personal empowerment, and spiritual growth based on the work of Edgar Cayce.Key Takeaways from Dr. Fedrick's conversation with Rev. Dr. Charles:Hear about Nicole's role as CEO of Edgar Cayce's A.R.E.Learn how Rev. Dr. Nicole's day-to-day includes mental healthFind out how someone's childhood experiences may present themselves in a person's adult lifeDiscover how Rev. Dr. Charles takes the good, and empowers it to overshadow the badHear Rev. Nicole's take on the stigma surrounding mental healthLearn how that stigma effects society as a wholeAll of this and more, on this episode of Calm, Cool and Connected.Learn more about Edgar Cayce's A.R.E. on their website: https://www.edgarcayce.org/ Connect with them on Facebook: https://www.facebook.com/edgarcayceFollow them on Instagram: https://www.instagram.com/edgarcayceare/For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Anxiety, depression and stress are a few of the most common emotions that most of us will experience during our lifetime. Sometimes, these emotions can lead to physical ailments.One of these physical ailments, is erectile dysfunction.Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Miles Broadhead- a New Patient Ambassador for Bridgeside Medical Clinic. He is here to tell us more about their cutting edge technology being used to combat ED.Key Takeaways from Liz's chat with Miles:• Hear about Miles background and his role at Bridgeside• Learn how Miles describes ED• Find out some of the “ripple effects” of erectile dysfunction • Hear about the process, and the recovery from the process • Find out how to get in contact with BridgesideAll of this and more, on this episode of Calm, Cool and Connected.Learn more about Bridgeside Medical Clinic on their website: bridgesidemedicalclinic.com Reach them by phone: (757) 309-5555For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

One of the main reasons that relationships begin to drift apart, is a lack of intention when it comes to that relationship.On this episode of Calm, Cool and Connected Dr. Liz gives five tips to strengthening your relationship and move forward with intention.For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The experiences that we face during our upbringing often influence the core beliefs that we hold true about ourselves. Our guest on this episode of Calm, Cool and Connected chose to use those experiences to her advantage, and help her live her best life!Meet Erika Obando- a speaker and transformational coach. Learn how her journey makes her uniquely qualified to coach others.Key Takeaways from Liz's chat with Erika:• Hear about Erika's work as a transformational coach• Learn how Erika made the choice to not be a victim anymore• Find out her initial steps to shifting her perspective• Discover how Erika used her childhood experiences to change both her life and her outlook! • Hear how Erika works with her clients• Learn more about Erika's book!All of this and more, on this episode of Calm, Cool and Connected.Learn more about Erika on her website: erikaobando.comFollow her on IG: @erika_obando_Check out her book: https://erikaobando.com/book/For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The Labor and Delivery unit of a hospital is often seen as a place of love, joy, and all happy things! But, that is not always the case.Joining Dr. Liz on this episode of Calm, Cool and Connected is Meighan Pribesh. Meighan is an accomplished nurse with years of experience, and she is going to help shed some light on the mental health side of working in labor and delivery.Key Takeaways from Liz's chat with Meighan:• Hear about Meighan's background in the medical field• Learn about the mental health struggles of being a L&D nurse• Find out how she copes with the emotional side of L&D while physically still having to do her job• Discover how the Covid19 pandemic impacted her job• Learn what Meighan does outside of work to cope with the emotions she brings home from the hospitalAll of this and more, on this episode of Calm, Cool and Connected.Follow Meighan on IG: @summerlovin725For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Behavior analysis is defined as the scientific study of the principles of learning and behavior. It is specifically concerned with understanding, predicting and changing behavior.A specialized role in the field is a Board Certified Behavior Analyst, or BCBA, and the focus of this role is to provide support to individuals with behavior concerns, and their families. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Hannah Durbin. Hannah is the Lead BCBA at Behaven Kids.Key Takeaways from Liz's chat with Hannah:• Hear about Hannah's background and role in the mental health field• Learn what a BCBA is• Find out what the intake process looks like at Behaven Kids• Discover more about the reward-based system which Behaven Kids utilizes • Hear the difference between bribery and reinforcement• Learn common parenting struggles that Hannah seesAll of this and more, on this episode of Calm, Cool and Connected.Learn more about Behaven Kids on their website: https://behavenkids.com/For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

We often hear the terms grief and loss together, but the nuances and differences between the two are often overlooked. On this episode of Calm, Cool and Connected, join Dr. Liz as she explains the relationship between grief and loss, how they relate, how to navigate them for yourself, and how to support others struggling. All of this and more, on this episode of Calm, Cool and Connected.For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Sober living is a lifestyle choice, where the person chooses to abstain from any mind-altering substances. What many may not know, is that it isn't always an addiction or a problem that prompts someone to live a sober lifestyle.Going Dr. Liz on this episode of Calm, Cool and Connected is Chelsie Cahoon. She is a social media influencer, who made the conscious choice to live a sober lifestyle.Key Takeaways from Liz's chat with Chelsie• Hear Chelsie's story• Learn how she decided to live a sober lifestyle • Find out how Chelsie handles peer pressure• Discover what she loves about being sober• Hear about “Music Is The Drug”All of this and more, on this episode of Calm, Cool and Connected.Follow Chelsie on Instagram: http://www.instagram.com/thesoberraverLearn more about Music Is The Drug: https://www.facebook.com/musicisthedrug.usWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

If you frequently find yourself avoiding activities or outings with your peers, you might be experiencing social anxiety.Social anxiety is defined as is a type of anxiety disorder that causes extreme fear in social settings. People with social anxiety have issues talking to new people, meeting new people, and attending social functions-both big and small. They fear being judged by others, which everyone does to an extent. But with social anxiety, the fear is immense.Kyle Mitchell joins Calm, Cool and Connected for this episode to talk about how he went from socially anxious, to TEDx speaker.Key Takeaways from Liz's chat with Kyle:• Hear about Kyle's background and how he got into working with social anxiety • Learn about the “snowball effect”• Find out how Kyle describes social anxiety• Discover the differences between being shy and being socially anxious• Hear about Kyle's “3-step challenge' • Find out more about his TEDx TalkAll of this and more, on this episode of Calm, Cool and Connected.Follow Kyle on IG: @socialanxietykyleLearn more on his website: https://socialanxietykyle.comFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Many people have heard of Obsessive Compulsive Disorder, but are completely unaware of the subcategories of OCD that exist.On this episode of Calm, Cool and Connected we visit one of these categories, Pure Obsessional OCD. Our guest is Reed Rickards, a writer and copywriter who suffers from “Pure O OCD."Key Takeaways from Liz's chat with Reed:• Hear about Reed's background• Learn how he defines Pure Obsessional OCD, and how he was diagnosed• Find out what Reed's obsessions can look like and sound like• Discover tools that Reed's therapist gave him to help deal with the intrusive thoughts• Hear why Cognitive Behavioral Therapy helps with this form of OCD• Learn some of the ways that Reed manages his Pure Obsessional OCDAll of this and more, on this episode of Calm, Cool and Connected.For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.