Peak Paddle Performance Podcast

In this podcast I sit down with Matt Drayer who is part of a small team including Greg Barton, Jesse Lishchuk, and Geoff Pearson who are dedicated to promoting surfski development in the US via the Ocean Racing Committee (ORC) which is part of the competition arm of the American Canoe Association (ACA). Matt and the team have been hard at work over the past year building out a National points based ranking system that allows competitors around the country to submit race results from any surfski race and earn points. They are also launching a pilot program to establish an athlete classification system, that will allow paddlers to progress along a continuum based on race performance over the long term. Last, but not least, the ORC is very much involved working with the International Canoe Federation (ICF) on the Surfski World Championships that are now held annually. This year they will be in Madeira Portugal. In this podcast we cover Matt's background, as well as go into detail on all of the above and what has inspired Matt and the team to take on this intitiatve. If you aren't yet a member, we encourage you to check out the ACA website and offerings. The organization has been around since 1880 representing a broad spectrum of paddle sports. In the last few years they have made a concerted effort to recognize and embrace surfski paddling, and they can bring a lot to the table to help us all promote this sport that we love so much! If you have any questions or suggestions for Matt, he can be reached at : orc@americancanoe.net

In this podcast I check in with Brendan to review how the past 10 weeks of training have gone and what I need to focus on in the final four weeks leading up to the Gorge Downwind Champs. If you missed Podcast Episode 43, I would recommend checking it out, and don't forget you can download the training plan there. But if you're limited on time, you'll still learn a lot from this discussion where we cover: What a good threshold interval session looks like Trying to maximize speed/distance per stroke at a given cadence Experimenting with paddle length and stroke length Cadence ladders and simulating downwind Different options for V02 Max work Benefits of Creatine for paddlers Brendan's view on Beta Alanine and Beet Juice Protein requirements and maintaining strength as you age Why training with cadence is so much better than heart rate or speed for measuring level of effort

In this episode of the Peak Paddle Performance Podcast, I reconnect with Dr Brendan O'Neill creator of the Vaaka Cadence Sensor. In 2019 Brendan graciously put together a 14 week cadence based training plan to prepare an intermediate level paddler for racing the 14 mile Gorge Downwind Champs. COVID disrupted everything, and I never got around to publishing the plan as I originally intended. In 2021 I was planning to be back at the Gorge and so dusted off the plan, and loosely followed it. I had great results, so in 2022 I used it again, at around a 65% adherence. In 2022, at the age of 48 and after 15 years of paddling, I set several personal records. This made me a believer in the methods and approach that Brendan outlined, and I thought it would be a disservice not to share his detailed knowledge with the paddling community. This is the first of a few coaching sessions that I'll record with Brendan. You can click the link below to download the training plan and tweak it for your needs. The plan is a great start, but it is not a replacement for working with a coach. I highly recommend finding a coach if you want to take your paddling to the next level. This year I'm hoping to follow the plan 100% and am super excited to see what kind of results I can achieve Gorge-downwind-program-2023Download

In this podcast I interview Giant Fish founder Scott Darling. Scott launched the initial Giant Fish collection of paddling shorts, pants, and tops in the summer of 2020. Right at the height of the Covid pandemic. Of course it wasn't planned that way, but despite all the obstacles, the product spoke for itself, and quickly became a go to piece of kit for paddlers in the Pacific Northwest. It has been growing steadily from there. As a long time dealer and huge fan of both Vaikobi and Mocke, I wasn't thrilled to have a new competitor enter the space. But after meeting Scott for the first time in 2021, and talking with paddlers using his gear, I was definitely intrigued. It took another year before I met Scott again, and this time decided to purchase some shorts and a top. I used the Giant Fish shorts, pants, and tops this past fall and have been very impressed. In the short term, there is probably a negative financial incentive for me to have Scott on the podcast and promote his products. But I believe that the more creators like Scott who invest their passion, time, and unique skills into the sport, the more it benefits all of us and enables greater overall growth. Starting any new business is incredibly challenging, and the paddling world is no different. I believe we have to all support each other. Use this link for $20 off any Giant Fish Order I hope you enjoy this podcast as much as I did!

We're back with our most frequent and popular podcast guest, the infamous Oscar Chalupsky. It's always informative and exciting to catch up with Oscar and this podcast is not exception. If you haven't read Oscar's book, order it now, it is an absolute must read. If you're like me, you won't put it down until it is finished. I've known Oscar for 10 years, but reading this book, I realized there is still a lot I don't know. Oscar has led an action packed life and this book is his best attempt to tell it all. In addition to discussing his book, we cover much more including: Paddling out through surf breaks - something many paddlers in the US don't get a chance to practice enough Incredible paddling conditions in Brazil The Nelo Paddle race in Malaysia Winning Molokai at 50 The Shaw and Partners Investment in Surfski in general and specifically the Western Australia Race Week The title of this podcast says it all about Oscar. They Said.... You can't paddle with low elbows You can't go fast in a stable boat You can't paddle with zero feather You can't race on no carbs You can't race with no liquids You can't win a world championship race at 50 Over and over again, Oscar has challenged the conventional wisdom and proven it wrong. Here's to hoping he doesn't stop! No Retreat, No Surrender

On October 8th the Great Lakes paddling community suffered on incomprehensible loss when Nick Walton succumbed to hypothermia in a downwind race on Lake Michigan. Nick was a professional canoe racer and over the past couple of years had discovered a love for surfski racing. You can read his full obituary here I was a participant in the race and have spoke with many of the racers since the incident occurred. This podcast is my best attempt to explain what I know from this very tragic day. There are lessons to be learned from what happened to Nick, and my sincere hope is that these lessons will save many lives in the years to come. My sincere condolences to Nick and his family. Below is the YouTube recording of this podcast. As we get into the podcast I use my Garmin track to show the race route and provide more context to the location where we were racing. https://youtu.be/6HXsndxDasg

This podcast was an experimental downwind jam session. The idea was to setup a Zoom call open to any and all paddlers to join and share their stories and experiences around downwind paddling. We got off to a rough start when the initial call was highjacked by hackers, but were able to regroup and have a great session. I was hopeful that we could share video over the Zoom call and narrate the paddling. That sort of worked, but I missed some key optimization settings in Zoom which resulted in the video recording being choppy, so I haven't yet posted the video to YouTube. We had a great group of participants from the US and Canada and they shared a wealth of experience that I feel will be helpful to those just getting into downwind paddling of any kind. https://youtu.be/YujDuTE-d7o

My guest on the podcast today is long time friend and paddler Rob Hartman. Rob is a husband and father of three girls. He works full time as a software developer, plays the Upright Bass as an accomplished jazz musician, and has long been one of the top masters paddlers in the US. In recent years Rob has competed primarily East of the Mississippi, where he is a top contender in any race he enters. His most recent racing efforts were focused on the Chattajack where he narrowly missed the overall Surfski win when Carter Johnson came off his draft to outsprint him at the finish. In our discussion we talk about Rob's first exposure to kayaking in an old school fiberglass surf kayak. Rob talks about his early days as a teenager fearlessly playing in the cold and crazy surf on Lake Michigan. This ultimately led to a couple of Sea Kayak races, which led to Rob joining the US Canoe and Kayak Team and training and racing with them for a couple of seasons. One of the things that has amazed me the most about Rob is his ability to consistently paddle at a very high level despite the demands of family and career, and of course aging. At 52 Rob is as fit as ever. What became a key theme in this podcast, as evidenced by the title, is that there is no shortcut. You've got to show up and consistently do the work if you want the type of results Rob has been able to achieve. I always enjoy spending time with Rob, and this podcast was no exception. It went a little longer than most, but we had a lot to catch up on. I hope enjoy the discussion as much as I did. P.S Below is a little bonus if you want to see Rob in action on the Bass. He doesn't know I've linked this, and would probably be embarrassed by it, but it is a great demonstration of his humble talent! https://vimeo.com/488791879

My guest on this podcast is Matt Murphy. Matt is a Naval Architect and Ocean Engineer by trade, who grew up in and on the waters of Northeastern Canada. After school, Matt made his way to Houston, Texas where he currently lives with his wife and four kids. Matt has a very diverse paddling background spanning both racing and multi-week adventures. In this podcast we cover much of Matt's paddling background and the paddling scene in Houston and across Texas, but most importantly we talk about the work Matt has done helping to build the American Canoe Association (ACA) surfski education curriculum. The ACA serves as the National Governing Body for paddlesports (Sprint, Slalom, Paracanoe) for the United States Olympic and Paralympic Committee and as the U.S National Federation to the International Canoe Federation. They have recognized Surfski as a unique discipline and are excited to support it's growth both through competition and education. Matt has worked extensively over the past four years along with Ben Lawry to develop a four stage curriculum of education including the following: Level 2: Essentials of SurfskiLevel 3: Fundamentals of Open Water SurfskiLevel 4: Downwind SurfskiLevel 5: Advanced Open Water and Downwind Surfski (Under Development) The ACA is hopeful to start certifying surfski instructors across all major regions of the US. If you are interested, please don't hesitate to reach out to Matt Fort Myers Level 3 Instructor Certification March 11-13Website: http://www.shamrockpaddling.com (note: don't be confused when you land on his social media and website, Matt has also launched a product for Standup Paddle Fishing - but this is the same guy)Instagram: @ ShamrockPaddlingFacebook: ShamrockPaddlingYouTube: https://youtu.be/hikNNrDDqto

In this podcast episode I had a chance to connect with Rod and Barry of ThePaddleChannel. Rod and Barry have progressed from SUP to OC to SURFSKI and their YouTube channel documents, in full transparency, the trials and tribulations of their journey along the way. They are both super passionate about paddling and more so about downwind. Their videos bring a great perspective that should resonate with both new paddlers and those transitioning across paddling disciplines. Many of you may have heard of the Carolina Cup, which is one of the biggest paddle events in the US (possibly just behind the Gorge and Chattajack). This race is put on by the Wrightsville Paddle Club which is about a 45 minute drive North of where Rod and Barry paddle at Carolina Beach. Rod and Barry have an 8 mile downwind that they typically run starting at Fort Fisher and finishing at Carolina Beach or in the Carolina Beach Inlet. This run takes advantage of the the prevailing south/southwest winds that run throughout the summer. There aren't any points, bays, shoals, or other factors to greatly influence the wave conditions along the route, so conditions remain pretty consistent. The biggest challenges are in launching and landing. The launch is directly off the beach, so there is often a surf break to navigate. They have the option of either finishing on the beach or in the inlet, both have their pros and cons which we discuss in detail during the podcast. Carolina Beach is a busy beach town in the summer, but in the spring and fall things quiet down, but the water is still warm and the wind still blows, making this an excellent time to take a paddling vacation. There aren't many other paddlers or paddle businesses in the area, so your best bet is to take your boat, but you can always get in touch with Barry or Rod and they will be more than happy to help you with finding a boat if possible. The detailed Google Maps discussion starts at around minute 24:00 on the video and in the podcast. I hope you enjoy this podcast as much as I enjoyed putting it together. Carolina Beach is now on my short list of downwind destinations. I really like the idea of an April or May trip when Lake Michigan is struggling to get above 40 degrees :-) https://youtu.be/PLTKGs7Y7Es

In this podcast I'm joined by Reivers Dustin, who at 70 years old, is still every bit as passionate about downwind paddling as anyone I've met. Reivers is highly regarded as one of the founding fathers of the Bellingham surfski community. This story started out with my intent to explore the downwind paddling in Bellingham Bay. Anyone who has raced on the West Coast, knows that there is some serious talent developing in this hotspot and I was excited to learn about the paddling conditions that are making this possible. But in speaking with Reivers, I soon realized the story of Bellingham's success in creating a sustained paddling community, is much more than the downwind conditions. I'll leave the details for the Podcast/YouTube, but to summarize, I believe the five key elements in Bellingham are: An extremely welcoming community of paddlers who go out of their way to introduce newbies. This is supported by a simple but effective message board that greatly facilitates communication and open discussion (side note: feel free to join this message board, there is a wealth of information on it)Although there are no significant dealers or retail shops in Bellingham, there are reps for all the major brands who have boats available to be loaned outA large multi-sport team race (Ski to Sea) that includes an ocean paddle as the last of 7 events. This is the event that first brought surfskis to Bellingham Bay, and continues to be a big motivator for interest in performance paddlingA long running Wednesday night flat water handicap start style race. This works very well as a non-intimidating, safe, fun way to introduce new paddlers. They can spend the time needed developing fundamental skills, power, and fitness before hitting the oceanTechnical, but not massive, downwind conditions that provide plenty of challenge even for experienced paddlers to continuously hone their skills and build the fundamentals to paddle anywhere in the world. I don't have the data, but would speculate that Bellingham has the highest per capita number of surfski/OC paddlers of anywhere in the US. They have achieved this despite not having a big ocean sports / surf heritage, and water temperatures that are always cold (see below). I find this all quite impressive. If you are interested in visiting Bellingham, it is no doubt one of the best outdoor active sports towns in the United States. In the same day you can shred powder in the morning and surf runs in the afternoon. if the wind doesn't blow and the powder isn't dumping, there are endless hikes and world class mountain biking everywhere. Below I've pasted a promotional video for the Ski to Sea race, as I think this tells the Bellingham outdoor story much better than I can with words. https://youtu.be/I7U2Cvsfjqc https://www.youtube.com/watch?v=ZT_NDQpjtVg

It has been a long hiatus, but the Peak Paddle Performance Podcast is back in action. We're going to try out a new format where we find paddlers enthusiastic about sharing their local downwind routes for the world to see. We'll record via a Zoom meeting with screen share where the guest can walk us through a map view of the paddling hot spots as we geek out on all the wind and wave nuance they've discovered. Additionally we want to collaborate with and cross reference the great work being done by Lizelle Kemp and her team at Downwindable.com. Check out this link for all the downwind routes in SA, many of which Oscar describes in this podcast. In this first episode, we start with the legendary Oscar Chalupsky as he walks us through the iconic Millers Run in Cape Town SA. Oscar gives us a great sense of the overall Cape Town paddling scene and what to expect out on the water. He then heads north to give an overview of his hometown Durban, SA where the water gets warmer, but the surf and swell gets much bigger and the conditions are about as gnarly as anywhere in the world. It is never a dull conversation with Oscar, and this one was no exception. While the focus of the discussion is on walking through the downwind routes, there is inevitably a wealth of valuable information around paddling downwind and keeping it safe https://www.youtube.com/watch?v=hNjXj_-jdR8 We made a few references to water temperature, below are the 10 year monthly averages for Cape Town and Durban from seatemperature.com

In this podcast I sit down with one of the many dear friends I've met through Surfski Paddling. Greg Greene and I first crossed paths when we battled it out in my first surski race ever in Duluth, Minnesota. Although 20 years my senior Greg managed to take me at the line and despite that first encounter we've been great friends ever since. I wanted to bring Greg onto the podcast because he exemplifies what the surfski journey is all about. Starting the sport in his late 40s and in a town without a surfski community, he also represents a large portion of surfski paddlers in the US. While I want to say that Greg's story is that of the "average paddler" as you'll find out, he has had some incredible experiences that make him both the envy and an inspiration for us all. In this podcast we cover the following and much more: Attempting to paddle his first surfski, the SpeedsterMoving into a Huki and really taking off in the sportDoing the big races in the US including US Surfski Champs, The Gorge Downwind, and ChattajackA trip to Tarifa to work with Boyan the Zen Master of SurfLearning what intense surfski paddling is all about at the Mocke Brother's Downwind Camp in CapetownBringing it all together with the 2019 Molokai World Championship (hint : it almost didn't happen)Getting diagnosed with A-fib after 30 years of high intensity training and racingViews on paddling as an aging athlete approaching 64 I hope you enjoy this discussion as much as I did!

In this podcast, the tables are turned and I'm in the hot seat as Buzz Burrell (a long time endurance sports athlete and entrepreneur and new surfski addict) interviews me. We cover a wide range of topics from paddling the Great Lakes through the winter months, to trying to make a surfski business viable in a small market with a short season. Some of the highlights of our conversation include: Paddling conditions on the Great LakesRisks with winter paddling and how I try to mitigate themWhat I've gained from paddling a V8 for 6 months of the yearChallenges of running a surfski businessWhat keeps me going In the end, it was actually quite fun for me to be on the other side of the mic. I hope you enjoy this episode as much as Buzz and I enjoyed the conversation

Today's podcast guest may be best known as the younger brother of paddling legend Dawid Mocke, but Jasper Mocke is in every way a legend in his own right. Jasper is an incredibly talented athlete with several notable accomplishments including World Surfski Champion in 2014, World Champion in K2 Marathon 2014, and 3x Perth Doctor Downwind champion. You may also recognize Jasper as the star of many of the best surfski promotional videos Epic Kayaks has produced, whether it be breaking the Miller's Run downwind record or deftly maneuvering a V14 in big breaking surf conditions. In this podcast Jasper shares his wealth of knowledge and passion for the sport including, but not limited to the following: Jasper the prankster, stand up surfing on a surfskiGetting to watch Dawid as a junior and Oscar, Lee McGregor and the other legends as open ocean racing was just starting to evolveStarting out in the Guppie / K1 as a pre-teen before getting into a surfskiWatching the young kids now getting into surfski paddling and downwind at the age of 9 or 10 and trying to imagine where they'll be in 15 yearsThe differences between surfski ocean racing and sprint kayak river racingNavigation tactics and tips in racing, both surfski and flatwaterGetting into the zone for downwind paddlingWhy you should focus on stability first then stroke rateThoughts on feathering the paddleExamples of cadence and 10k times that the best in the world maintainChoosing the right paddle blade sizeJasper's experimentation with going to a smaller paddle and even higher cadence Where to find Jasper Facebook Athlete Page Jasper Mocke Personal Facebook Page https://www.youtube.com/watch?v=4tglAXGNzHs https://www.youtube.com/watch?v=wFgJN9XmpS4

In today's podcast I managed to catch up with Olympic athlete, coach, and co-founder of Paddle California, Michele Eray. I somehow coerced her into sitting still just long enough to record a great podcast session. The title of this episode and Michele's personal mantra says it all, "You regret more in life the things that you didn't do than the things you did". Michele takes her mantra quite serious and I'm certain you'll agree after listening to our conversation. We cover a lot of ground in this episode, below are just a couple of the highlights: Michele's early days of paddling in her home town of Plettenberg Bay, SA (see the video below to get a sense of how beautiful it is)Getting started in surf lifesaving and high school racingGoing to University to study bio-kinetics (Athletic Training / Physical Therapy)Racing the Berg River MarathonMaking the decision to give up her bio-kinetics practice and become a full time paddlerSeizing the opportunity to race for SA in the 2008 Beijing OlympicsFive years of incredible support from the team at Nelo and racing all over the worldCoaching at the 2012 and 2016 OlympicsThe decision to open Paddle California and bring Olympic level coaching and Nelo surfskis to the West CoastThoughts on Surfski becoming an Olympic SportThoughts on paddling a K1 versus a surfskiThe importance of cadence training and the power of the Vaaka Cadence Sensor to guide training (For an in depth podcast from the co-founder of Vaaka check out this link and to purchase one from TC SURFSKI click here)Common beginner mistakes Thoughts on downwind paddlingFavorite downwind paddles If you want to connect with Michele for coaching or to purchase a Nelo, you can find her on the web at: Business website: http://www.paddlecal.com Business Facebook Page: https://www.facebook.com/paddlecal/ Personal Blog: http://micheray.com Personal Facebook: https://www.facebook.com/MicheleErayAthlete/ https://vimeo.com/86263568

In early December the guys @CarbonologySport shared some vintage footage of the 1983 Port Elizabeth to East London (PE2LE) 4 Day Stage Race. It generated a lot of intrigue on Facebook, and I thought it would be great to sit down with Oscar and have him walk us through what it was like to race surfskis on the open ocean almost 40 years ago. We spend a large portion of the discussion on the PE2LE. But in classic Oscar fashion we also cover a host of other entertaining and educational topics including but not limited to: Oscar's first couple of times racing the PE2EL as a teenagerSurfski designs and construction in the early 80sPaddle design, length, and feather in the early 80s Gauging effort before the days of GPS and HR MonitorsPaddling the open ocean with no leashes, PFDs, or sunscreenNutrition and hydration strategies before the days of gu, energy bars, and hydration bladdersWhat has evolved for the better and what has proven the test of time Here is a link to the book Waterlogged by Tim Noakes which Oscar references and in which he was one of the first athletes tested that led to Noakes ground breaking and controversial discovery that the conventional wisdom on hydration during sport was wrong.

Today’s podcast guest is good friend and fellow Great Lakes paddler Erik Borgnes. Many of you may recognize Erik as the guy who has dominated the Chattajack 32 race for the past several years. He has also contributed several great blog posts to the surfski universe including boat reviews, technique analysis, experiments in dieting, and a treasure trove of information on ERG training, which is our focus topic in this podcast discussion. It is always a great pleasure chatting with Erik and I would be remiss if I didn’t mention that without Erik this entire podcast would not exist. Erik penned the first article I stumbled across back in 2005 that inspired me to figure out for myself just what surfski paddling was all about. Below are some of the key tops we covered in this podcast and further down are several links to different material Erik has published on the internet: The various ERG trainers he has used over the yearsThe modifications that he's done to his ERG to make it most closely resemble his stroke on the waterHow Erik retro-fit his ERG with a carbon paddle shaft from ZRETips and tricks to avoid boredom on the ERGHow to determine your marathon race pace and build a training program based on itThe benefit of short intervals that are generally more sustainable on an ERGHow to think about paddle techinque on the ERG in a way that can actually improve your on the water techniqueTransitioning back onto the water Below is a list of various resources on the web that Erik has produced: Link to the Yahoo Kayak ERG Group Moderated By ErikChattajack Training PlanTips and Tricks I gleaned from the Yahoo Group into a Blog PostDetailed review of the Kayak Pro Speedstroke ERGHow Erik introduced me to SurfskiLess is More  interview with Erik on Surfski NewsAvoiding the bonk with training strategies and diet (note: Oscar Chalupsky has long consulted with Erik in matters relating to diet and endurance performance)

In this podcast episode we chat all things safety in extreme conditions with Rob Mousley.   Rob founded surfski.info based out of Cape Town SA, which is well known as  the de-facto global website for surfski information.   It is probably best known for the forums which provide an excellent global dialogue on all things surfski related.   In addition to the forums there are boat reviews, race reports, and most relevant to our discussion today,  many excellent articles on safety. For the last decade, Rob has been very involved in the pursuit of safety in extreme conditions.   He has worked extensively with Cape Town's water rescue services known as the NSRI, covered several surfski rescues, and has studied and tested in real world conditions  a vast majority of the safety equipment on the market. In this discussion we discuss in depth the wealth of knowledge Rob has accumulated over the years.   I'm really excited to be able to offer this podcast not just beginners, but also to the experienced paddlers who I'm certain will benefit.    As the sport continues to grow around the world and in more extreme climates, we all need to continue this dialogue with our paddling mates and hold each other accountable for being smart and realistic about our safety on the water. Below are some links to articles and resources that we reference in the Podcast: Article summarizing the findings of Rob's rescue exercises with the NSRIArticle recapping a Miller's Run incident that thankfully turned out okay, but could have been much worseHere is a link to the entire safety section on Surfski.info with articles an various incidents and gear reports including Personal Locator Beacons which Rob spoke about on the podcast.  Here is a specific link on an incident with a leg leash failure and a PLB failureAnd a detailed piece on the limitations and how to use PLBsWe didn't cover Shark Attacks on the Podcast, but here are a couple great articles and second articleLink to a Cold Water Safety blog on the TC SURFSKI websiteBelow are clips  of Oscar Chalupsky demonstrating the remount in rough conditions and the brace stroke https://www.youtube.com/watch?v=ozp6vuZEI5w https://www.youtube.com/watch?v=y3HidTihOSw

In today's podcast we connect with Jen Lee to hear the story of how she crossed the Molokai Channel in a SUP, OC1, and Surfski all in one season.   If that isn't impressive enough, she only started surfski paddling two years prior and conquered the channel on a properly big day. Jen is an accomplished water woman, but the message she's passionate about  delivering is that anyone can achieve this with the right attitude, dedication to training, and the right boat (hint - Jen did the Molokai in a V8).  We cover a lot of ground in this podcast including the following: Jen's background in athletics, starting as a downhill ski racer in Lake TahoeMoving to Hawaii to become a surf instructorThe cross over from downhill ski racing to SUP paddlingCompeting at an elite level in SUP racingJen's first introduction to surfski paddlingHow it feels to cross the channel in a SUP versus an OC1 versus a surfskiHow the different craft handle different conditionsWhat is common and what is different in paddling SUP, OC1, and Surfski downwind If you want to follow Jen and her exploits or want to reach out to her with any questions, she will be more than happy to help you out.   Below is where you can reach and follow her: Website:  http://www.jenjlee.com/ eMail: mailto:jenjlee@me.com Facebook: https://m.facebook.com/jenn.j.lee1 Instagram:  jennjlee During the podcast I make reference to a great video produced by former podcast guest, World Class Athlete, and Mobility and Movement Guru Dr Kelly Starrett.  Below is that video https://www.youtube.com/watch?v=aUeIuA6aeUA

In this podcast episode I catch up with Carter Johnson, Race Director for the Gorge Downwind Festival.   In just four years this race has become the single biggest downwind event in the world.   With 750 participants, featuring equal numbers of Outrigger Canoe and Surfski paddlers, plus a good contingent of Stand Up Paddle Boarders.   But more than just a race, this has become a week long festival celebrating paddling, downwind, beer, Rivers for Change, and loads of camaraderie. In this episode Carter provides some interesting insights into how the race has evolved and what to expect for 2018.   We touch on the following key areas and much more: Beyond race week, growth in the downwind paddle scene throughout the summer and Carter's downwind retreat compoundA breakdown of the number of racers signed up this year across the different paddle disciplines as well as where they are coming from geographicallyHow the Gorge Downwind Festival may ultimately bring surfski paddling the recognition it deserves in the USChanges for 2018 including: Later beer tent hoursA completely stocked beer truck with 26 beers on tapChanges to signal the surfski startSafety precautionsRace navigation strategies and how minute changes of the wind direction will change the course I hope you enjoy the podcast and more importantly I hope to see you out there in a couple of weeks! Nick

In this podcast I have the opportunity to sit down with one of  the best surfski paddler in the world right now,  Cory Hill aka Chill Hill.  Like most surfski paddlers, Cory is incredibly humble and seems mature beyond his years.   Balancing relationships and a full time career,  Cory does an unimaginable  job competing at the very top of his game.   We have a  casual discussion covering a range of topics  as I work to extract what makes Cory tick and how he does it.   I can’t claim to be anywhere near the level Cory is at, but I felt that I really connected with his philosophy on life, paddling, competition, and what makes him tick.   I found it especially interesting to hear him describe the stories that can crop up in his mind both while racing and while working his day job.   I hope you enjoy this conversation as much as I did   Just a brief sample of the topic areas we covered:   Cory’s start in Surf Life Saving and a detailed discussion around what exactly the sport entailsWhat drew Cory away from surf life saving and into surfski racingWinning the world championships in Hong KongTraining for and racing MolokaiGeneral approach to trainingWhy Cory sometimes races with musicThoughts on the one key thing to focus on with forward strokeDownwind paddling and using the angles to ride waves like a surferInfluential mentors Cory is sponsored by Shaw Hill Partners Race Team.  Check out their website for updates and some exciting content coming soon. You can also find Cory on Facebook

Today's podcast guest is the legendary Ivan Lawler.   Ivan is regarded as Britain’s greatest canoe paddler of all time, and many argue the world’s greatest marathon paddler. Ivan has also been recognized internationally for sportsmanship when in the 1990 world championship he and his partner stopped to wait for the Danish team who were having rudder trouble They could have won, but instead finished in second place by one second. Those who know Ivan, would not be at all surprised by this. Following his competitive years Ivan has given back tremendously to the sport. He was recently elected president of the British Canoeing Association and is Chairman of the Elmbridge Canoe Club where he has coached across the spectrum from new kids to world champions. Ivan has only recently caught the surfski bug. Many of you will recognize his voice as the commentator at the Gorge Downwind Champs and the Surfski World Championships in Hong Kong. Ivan has also become a legend with his hour and 15 minute forward stroke master class video on YouTube.    Ivan has a rare talent for articulating and simplifying the nuance of forward stroke technique. I’ve already replayed this podcast multiple times and every time I do, I’m incredibly inspired to get out on the water and FEEL my technique. Below is just a highlight of some of the topics we cover Paddling for feel and not for a visual lookWhy you don’t want to watch kayaking from the sideThe Arial View is Best - Ivan recommends watching this footage from the 2012 OlympicsAvoiding spillage and learning to love the load - keeping it inside the boatGreat footage that demonstrates the downward force being applied to a paddle (watch closely where the top hand goes when the paddle breaks between 2:10 -2:20)Ivan strongly recommends watching  Knut Holmann as of the best forward stroke technicians of all timeCorrecting lower back rub - getting the right kit helps tremendously, Vaikobi Shorts (prevent the damage)  & Johnson Tough Pads (for when the damage is done)On the water drills that Ivan likes to useThoughts on dry land trainingWhy you can only use small weak muscles if you’ve built up momentum using big, powerful, slow muscles firstIvan's thoughts on the future of surfski and what makes it such an amazing and unique sport Ivan will be partnering with Michelle and Maggie of Paddle California and doing clinics at the Gorge and likely afterwards in Southern California.  If you are out that way, don't miss this opportunity. You can check out Ivan's website and business at ultimatekayaks.com 

In this podcast we catch up with Oscar to get a front row view of the racing at the ICF World Surfski Championships in Hong Kong (check out the link for great live footage)  and the infamous Doctor downwind race in Perth, Australia. This is a relatively short podcast at just over 30 minutes,  but as usual, it is always very informative to catch up with Oscar and get his perspective on the racing and the conditions.  Beyond just the race discussion, I jumped at the opportunity to pick his brain for some tips and tricks to successfully paddling a tandem downwind, which is something that can be very humbling and challenges many of us.  We also chat briefly about plans for the 2018 TC SURFSKI Immersion.  Below is a short recap of key topics: The week leading up to the ICF World Surfski Championships, a key item of note is the number of countries represented,  I believe roughly 27, which speaks to the global growth of the sportRace conditions through the course and Oscar's strategy to optimizeA detailed description of the huge conditions at the Doctor and how Oscar's race unfoldedKey elements to focus on when paddling a tandem downwindA brief discussion on plans for the 2018 TC SURFSKI Immersion Note: Don't fast forward too quickly through the beginning of this podcast, I throw in a quick holiday promotional offer that all Podcast listeners can take advantage of now through Dec 25th  Enjoy!!

2018 Gorge Downwind Champs Registration Opens Nov 1st In today's podcast we welcome back Carter Johnson,  the affable and infamous creator and director of the Gorge Downwind Champs.   In this casual chat we recap highlights from the 2017 Gorge Festival and discuss lessons learned and improvement plans for the 2018 event. If you've been to the Gorge, then you know what its all about, and I'm certain you'll be excited to hear from Carter about the plans for 2018.   If you have not yet experienced the Gorge Downwind Champs I highly recommend listening to this podcast to get a great understanding of what its all about.    Some of the items we cover include: Plans for more live bands throughout the weekPlans to keep the beer tent open laterA firm and detailed schedule of the various beer tent presentations and discussions published in advanceDedicated volunteer teams responsible for each of the key aspects of the event (i.e. lots of delegation so  Carter isn't running around like a mad man)A better system for executing the race startNo hotspot (too hard to setup and monitor given the nature of the river course)A better system to confirm those who register and attend the week long festival but choose not to race (note: The race almost becomes an afterthought for many at the Gorge because the week long event itself is so much fun and ultimately what many come out for.   Those who want to come out and enjoy the week with no intention of racing are more than welcome!)Update on the fires (short answer - no visible impact on the Hood River area) For more insights into what a week at the Gorge looks like, check out my blog recapping my 2017 experience And if you want to get serious about training for the Gorge in 2018, check out this Podcast I recorded with Oscar Chalupsky Hope to see you there in 2018, if you're seriously considering it, don't delay in getting registered, it will sell out!!!

In this podcast I get a chance to chat for the first time with the great American surfski champion Austin Kieffer. In just 5 short years, Austin has gone from paddling a surfski for the first time, to battling it out for podium finishes with the greatest paddlers in the world. He is now a force to be reckoned with and a podium contender in any of the biggest surfski races in the world. In this podcast we cover the story of how the last five years unfolded.  Austin is both candid and eloquent in describing the journey. I am certain that you will absolutely love this podcast as much as I enjoyed recording it. Austin’s story is both fascinating and inspirational.  He has a knack for articulating of the art of downwind paddling and the science of training (stolen from his website tagline).   In roughly an hour we cover the following key elements in Austin's journey: First introduction to the world of white water kayaking at age 11What whitewater training entails at the Olympic Development levelWhat transfers from Slalom to Surfski and what is totally differentGetting into a surfski for the first time in 2011 and a top 20 finish at the US Champs just 3 weeks laterMaking a final bid for a spot on the US Olympic Whitewater TeamPouring himself into surfski in San Diego after collegeThe pivotal moment in learning downwind and key thoughts on what it takesTraining with the big boys in CapetownBecoming the top US finisher at the US Surfski Champs in 2014Getting humbled in the Canadian Surfski Champs in 2014Finding the resolve to come back and take another shot at becoming a world class podium contender on the World Series of Surfski RacingDetails on the training regime to make it happenWhat's next and where to find Austin

In today’s podcast we sit down with Dr Brendan O’Neill the Chief Operating Officer of Vaaka Cadence based out of New Zealand.    Brendan grew up in competitive kayaking starting at the age of 15.  He competed at very high levels in the UK during his peak years and then transitioned into coaching.   As a paddler, coach, and Doctor of Sports Medicine, Brendan found his true passion exploring the realm of physiology and related metrics to drive optimal performance.   This is a great discussion centered around the benefits of training with real time cadence and distance per stroke feedback.   And specifically how to both drive continuous improvement in your paddling as well as find the sweet spot where you operate most efficiently.  Some of the key topics we cover include:   The very beginnings of the Vaaka Cadence sensor and how it was used in the lead up to a very successful 2012 Olympics for the NZ teamWhy cadence can often be a better metric to focus on than heart rate or speedWhy power is a challenging metric for paddlersHow to chart cadence versus speed and identify where your efficiency starts to break downA very simple threshold workout that is an absolute must in any training programThe very basic one page cadence training guide that the team at Vaaka has publishedHow to setup your Vaaka Cadence sensor with whatever smart phone or watch you are using   While this discussion is all around cadence, I want to reinforce that cadence is one tool in the context of others, and all of the athletes that are doing cadence training already have a strong foundation of solid forward stroke technique and still do extensive technique work.   So while you should certainly consider cadence based training, it should not be at the expense of developing a foundational forward stroke   If you are intrigued by this discussion and decide to explore cadence training,  you can order the Vaaka Cadence sensor at TCSURFSKI.COM  enter coupon code PPP10 to get 10% off

In today's podcast we catch up with Boyan Zlatarev of the Tarifa, Spain Surfski Center.   Boyan recently executed a spoof on Social Media known as the Surfski 600 Project.   The goal was to get the attention of the paddling community and ultimately drive a mindset shift into how we view the capabilities of boats that have traditionally been labeled as  "beginner" craft. While the feedback and support was overwhelmingly positive, there were some who were not thrilled with the spoof. In this podcast we go deep to understand what was behind the inspiration and motivation for Boyan to do this. "Stability before Ability" is a term first coined by Oscar Chalupsky and while many of us have been preaching it solidly for a few years now,  Boyan felt there was still more that could be done.   In addition to the stability discussion, comes the discussion around recognizing that surfski paddling is not all about racing and statistics, and we should all do more to attract and welcome those who simply want to be on the water for the pure enjoyment of it all. This is a relatively short discussion, but as always, Boyan is both entertaining and though provoking.  He is constantly studying people, markets, other sports, and industries to glean examples and concepts that can be applied to drive further growth of surfski.    I think you'll really enjoy this discussion

Today we connect for a second podcast with the red hot Sean Rice. Sean may well be the fastest surfski paddler in the world right now. He started off the year with a win and course record at the Amsterdam Waterland Marathon, then took his first win at Molokai and just recently won the Nelo Summer Challenge. I wouldn’t be surprised to see a win this weekend at the the Canadian Surfski Champs and next weekend at the Gorge Downwind Festival. Below is just a highlight of some of the key topics we cover in this 1 hour conversation: Relocating to the UK and getting back to structured trainingThe difference between being K1 fit and Surfski fitBreakdown of a week of training for SeanWorking with Haylie Nixon, doing paddle specific training &  gym workSean's favorite cross training activity and whyRacing the Amsterdam Waterland Marathon as an unknown and getting the victory and course record.  Here is a link to the very short but well done video Sean mentionsSean's first ever Molokai win (choosing a good line and not taking any strokes in anger)Thoughts on the future of destination surfski paddling/coaching and a couple of his favorite places in Europe including Tarifa and the Canary IslandsWords of wisdom for maximizing your fun and learning in Hood River and having a good race day strategySean’s new on-line coaching offering: https://www.huksucoaching.comThe Paddle Life Tour SchedulePlans for crossing the English Channel, possibly setting a record

In today's podcast we have the honor of sitting down with Dr. Kelly Starrett—waterman, coach, physiotherapist, and author of multiple New York Times bestsellers including Becoming a Supple Leopard and Ready to Run, as well as his most recent book Deskbound: Standing Up to a Sitting World Kelly and his wife Juliet started one of the first ever Cross Fit Gyms (#30 to be exact) in San Francisco out of a couple of shipping containers sitting in the shadow of the Golden Gate Bridge.    Kelly Worked on site as a PT watching and studying closely the movement patterns of the athletes.   The observations and learning from this experience then led to the founding of MobilityWOD a website dedicated to becoming the ultimate guide for eliminating pain, preventing injury and maximizing athletic performance. The idea was to produce a video every day that explained proper movement mechanics as well as tips and tricks for achieving them. Through all the invaluable content Kelly has produced, he has quickly become recognized around the world as one of the foremost experts on human performance.   He now works with olympic athletes, professional sports teams in the NFL, NBA, MLB, and NHL, and Special Forces Units.    In his work, Kelly travels the globe sharing his wealth of knowledge I could go on for hours writing  about Kelly’s credentials and accolades, but suffice it to say, he is an absolute guru and millions of people around the world have taken note Lucky for us, Kelly also happens to be a super passionate waterman and even met his wife Juliet (who is also a world class whitewater  paddler)  at a paddling competition in Chile.   Safe to say, the entire family is obsessed with paddling.    Kelly started paddling whitewater at age 12 and was a captain of the US Canoe and Kayak white water slalom team where he won 2 national titles. Eventually he had to stop paddling due to overuse injuries that led to limited neck movement and numbness in his hands.   This led him down the classic rabbit hole of cortisone shots, prednisone, etc.   Ultimately Kelly took it upon himself to get to the root cause of his ailments and begin the process of healing himself through proper movement.     This became much of the inspiration for his life’s work Kelly competed in the 2015 Maui Jim Molokai in an OC1 and actively coaches OC1 paddlers in the San Francisco Bay Area. Today Kelly spends time paddling everything from whitewater, SUP, OC and his Epic V10 Sport surfski. This podcast is fast paced with a ton of information, you’ll probably want to listen to it a couple times and reference Kelly’s website and youtube videos to put it all together,  but there is no doubt in my mind that following Kelly’s guidance will be critical to ensuring a long, healthy and optimal paddling journey.   Below are just a few of the topics we get into: Putting in the work and having the awareness to achieve correct posture and form through the duration of your paddling sessionHow posture and movement impacts not only the power you can produce, but also your ability to breathe wellUsing the basic pushup to assess shoulder range of motionUnderstanding how critical shoulder range of motion is to the catch phase of the strokeWhy the simple deadlift, performed with correct form,  is so beneficial to paddlingUsing a Lacrosse Ball or even better the Super Nova to do soft tissue work that will ultimately benefit your paddlingA small preview of what will be included in Kelly's next book:  Waterman 2.0 to be released next springLots, lots more As a deskbound weekend warrior in my early forties who fully plans to paddle for at least another 40 years, I plan to take Kelly's guidance to heart and implement his suggestions into my daily routines.   There is no doubt he is one of the foremost gurus in the world in the movement and mobility space and we are so fortunate that he is also such a passionate paddler and has given considerable thought to how proper movement ...

Joining us on the podcast today is Matt Myers.   Husband, father of 2 young boys, co-founder of Broneah Kiteboarding, co-founder of the hugely successful Northern Michigan lifestyle brand M22 and co-founder of the now infamous M22 Challenge. If all that wasn’t enough, Matt is a 5 year Chordoma Cancer survivor, an accomplished kite surfer, motocross racer, mountain biker, and stand up paddle boarder. Matt and I became friends over 9 years ago when his then fiancé Stephanie and my wife Kim started working together. Over the years we’ve had many dinner party conversations and he has inspired me with an  infusion of entrepreneurial spirit.   In fact, Matt wife's Stephanie created my first TC SURFSKI Logo which was instrumental in getting the business off the ground. Matt and his brother Keegan were two of the first pioneers to realize how phenomenal the wind and waves are in our special spot along Lake Michigan. They saw and promoted the world class potential, much as I have tried to do with surfski. The M22 Lifestyle brand evolved from that passion for the wind, waves, and beaches, and the M22 Challenge brings it all together with a run on the sand dunes, a bike ride around one of the most beautiful inland lakes in the world, and a paddle that has become the single biggest exposure for surfskis across the Great Lakes.   The race is capped at 900 participants and sells out in 3 minutes.   This year I expect to see at least 70 surfskis. My initial plan was to get Matt out surfing some waves on Lake Michigan in my tandem surfski, but as all of us wind chasers know all too well, when you actually build plans around wind it never comes. We didn’t get a chance to get out in the Epic V10 Double, but I won’t let this summer go by without giving him a true surfski downwind experience As it goes when young kids are in the mix, time was limited and we only had a short window to record this podcast, so we didn’t go deep in all areas, but we did have a great conversation and covered a lot of ground including: Earth Day at M22 - Coincidentally we recorded this podcast on Saturday April 22nd designated as Earth Day. At a time when many environmental causes are seeing funding reduced, the M22 team decided to donate all sales from the day to the Leelanau Conservancy. In the end they raised over $20,000 dollars for a great non-profit that works tirelessly to persevere the precious Leelanau Peninsula we so enjoy!M22 Challenge,  the early days.   Going back to when it was just an ideaThe most embarrassing moment of the M22 race (hint - dominos)Matt’s leap into becoming a cardio athlete (At the time that Matt started the M22 Challenge, he himself was not a cardio racer)Matt’s experience racing the M22 Challenge for the first timeWhat it was like and what it took to ride 10,000 feet up Mount Haleakalā on Maui on the 5th anniversary of his Chordoma Brain Cancer diagnosisConsiderations for launching another multi-sport race?Becoming a father Here is a great article that goes much deeper on Matt's Chordoma Experience And another article on how it all began http://mynorth.com/2016/07/road-trip-with-m22-the-story-of-how-it-all-got-started/

Joining us on the podcast today is Pat Langley founder of Vaikobi. Pat left a successful career building a large Sailing technical apparel brand to strike out on his own and address what he saw as a big gap in the paddle sports market. Designing technical apparel for the paddle sports athlete. Pat recognized that most of the major brands were focused on either white water or touring gear and no one was  serious about developing clothing that was optimized for paddle athletes pushing their heart rates to the max on the water. When I first laid eyes on the Vaikobi gear in late summer of 2013 I knew immediately that this was a brand TC SURFSKI would get behind. Without having a chance to try the gear, the style alone was in a league of its own.  But of course, upon using the gear I quickly realized the function was even better. Pat and his team have done an amazing job evolving the line-up and as we go into our 5th season representing Vaikobi I’m more excited than ever. While it is great to talk about the gear, it is even better to hear the full story behind how it came to be. In this podcast we cover: Pat’s beginnings growing up in Sydney Australia as a competitive sailor with salt water in the veins A short stint sailing in Japan after University and then starting his first real job in the Classic Sports Wear space Moving from Sports wear into working for a large technical sailing apparel brand First thoughts on starting a paddle sports apparel brand Ripping off the corporate band-aid and plunging feet first into a small start-up business Coming up with the name Vaikobi - (teaser - in the Polynesian Language Via = Water and Kobi = God, but Pat and team only put this together after the name was decided) What Pat and the team sought to accomplish with the launch of their first lines of apparel Why Pat and team take a conservative approach to new product development and focus first and foremost on function over style Launching the first PFD to address a need in Australia for high visibility on the water The process of getting a PFD certified by the different international agencies and why they are not US Coast Guard Approved Packing up, renting the house for a year, and taking the family on a year long trip around the world to visit dealers and customers and experience the different surfski markets first hand Insights and experiences meeting all the various surfski characters around the world and seeing first hand how the markets and paddle cultures are different but also the same Improvements coming in the new vCold range just released Some uses for the vCold range you may not have thought of (hint: it might have to do with Nordic Ski Racing) The all new PINK PFD launching in June Pat’s secret to success:  listen, adapt and evolve

In this podcast I sit down with Oscar Chalupsky in his home in Porto Portugal on the last night of a three day visit.   The primary focus of the discussion is for Oscar to provide coaching and guidance to prepare me to have the best race possible at the Gorge Downwind Champs in July.    We certainly get into this discussion and Oscar provides some excellent and specific training guidelines for me to follow. There was a bit of  delay between recording this podcast and now getting it published, which gave me a chance to reflect more on the three days that I spent with Oscar.   In the podcast intro I share 2 of the key insights I came away with that begin to explain how Oscar has become the master of downwind. A couple of minor technique tips that I need to makeMAF Training method / conceptsDrills for building downwind explosivenessKey downwind paddling skills that will be required at the GorgeOscar's outlook for Molokai 2017A little off topic, but I mention a podcast I recently heard with Mark Allen one of the most successful triathletes of all time who also used the MAF trainingWhat the pros do that most of us are not aware ofA few paddlers who have gotten very good in the sport despite not growing up in surfski hot beds I hope you enjoy this podcast as much as I enjoyed spending the time with Big O and his lovely wife Clare

Today I sit down with Andre Santos CEO of Nelo Kayaks one of the world largest and leading manufacturers of performance kayaks.   While Nelo is a relatively new brand to the US market,  on the world stage it has been highly regarded for over a decade as the leading innovator and pioneer in building the boats that own the Olympic podium.   In 2016 Nelo boats won over 75% of the sprint kayak medals in Rio.   While Nelo has built a few surfskis over the years, they got very serious about expanding into surfskis when they brought on Oscar Chalupsky as CEO of Nelo SURFSKI.    Oscar has been working closely with Andre and the Nelo team  applying their deep expertise in producing the fastest boats in the world, to very quickly launch an entire line-up of new and innovative surfskis. This is my first ever in person Podcast.   Andre and I grabbed a quite space at the Douro Academy after the 510 Winter Cup race, to catch up and discuss all the latest and greatest happenings at Nelo.  We cover a wide range of topics including: The launch of the 510 Cup,  what it is about,  why it was launched, and how it will serve as a catalyst to grow the sport of surfski paddling around the worldThe launch of the new Nelo Surfski line up including the 510, 520, yet to be released 550, 560, and the 600.   Andre talks us through the thought process in creating this lineup, who each boat is targeted toward, and some of the unique innovations that went into the boatsNelo is well known for producing some of the coolest, wildest, and most outlandish graphics and paint jobs on the water.  We talk about how this is embedded in their DNA and the creativity, passion, and pride that the Nelo team takes in building these boats that allows customers to express their individuality on the waterOf course the podcast wouldn’t be complete without the million dollar question, how is it working with Oscar Chalupsky? -  I put Andre on the spot to tell the world what it's like trying to keep up with the energy, passion, and drive that Oscar brings to everything he does I hope you enjoy this podcast as much as I enjoyed my three days in Porto paddling the Nelo boats, touring the factory, touring the Douro Valley Wine Region, and of course soaking up every bit of wisdom I could from a great team of boat experts and paddlers.

Today’s podcast guest Kenny Howell might just be the ultimate renaissance paddler. In his 38 years of paddling Kenny has been in virtually every type of kayak in every type of condition. A long time Californian with blue eyes, blond hair, and aura of a man who knows adventure,  his backyard includes the infamous Mavericks break in Half Moon Bay, so suffice it to say, Kenny has seen seen a few. Kenny has decades of sea kayak and white water experience, but his passion for the past several years has been all surfski. Kenny currently works as the West Coast sales and marketing rep for Epic Kayaks.   In addition to his work with the Epic Team,  Kenny has been working with the American Canoe Association to have surfski recognized as a unique paddling discipline, a critical step to pave the way for future growth of the sport. In this podcast we try to cover the full 38 years of Kenny’s paddling life and wild experiences on the ocean including: His introduction to paddling at the age of 17Paddling the Sea of CortezRunning a kayak guiding business in Baja for 10 yearsMoving back to Half Moon Bay and getting mixed up with the Tsunami RangersHow Kenny won a couple of the legendary and insane Tsumami Ranger Races and earned ahonorary membershipRacing MolokaiKenny thoughts on downwind padding and his eloquent blog describing the conditions he often paddles in Details on the surfski instructor training courses being offered this year via the ACA along with the official announcement as posted on Surfski NewsKenny’s Experience paddling the new V12Thoughts on the new V8 DoubleKenny’s most memorable moment ever the water (hint - it doesn't involve downwind)The 3 foundation pillars of surfski paddling that Kenny learned from Jasper Mocke and keeps on his phone at all times for quick reference I thoroughly enjoyed this opportunity to catch up with and go deep with Kenny on all sorts of exciting paddling stories.   I'm certain you will as well p.s.  check out these cool videos of Kenny surfing his brains out https://www.youtube.com/watch?v=nC1Ratu5uqs

Today we catch up with the legendary Oscar Chalupsky, just a week after he scared the world with a FB post of him in a hospital bed surrounded by nurses and doctors. In our discussion today, Oscar gives us the blow by blow detail leading up to his episode of Arterial Fibrillation. While the incident was not life threatening it was a serious wake up call that has forced Oscar to considerably cut back his alcohol consumption. Beyond discussing A-Fib we also took this opportunity to catch up with Oscar on what is new at Nelo. Lots of great stuff happening there including a new tandem and some plastic boats coming out very soon. And of course a podcast with Oscar is not complete if we don’t dive deep into downwind paddling. Today Oscar discusses some new concepts that I haven’t heard before including how he catches waves on the shoulder first then maneuvers into the steeper power zone of the wave. This had me scratching my head and contemplating for a long time, it isn’t easy to articulate, but I have to wonder if this is one of the secrets that makes Oscar so good in big conditions where you simply can’t paddle directly onto the steepest part of a wave. Similar to the concept of using small waves to build speed and catch the bigger waves, perhaps there is also this idea of catching the wave on the shoulder and surfing into the steep power zone. Below is a brief summary of all the items we covered in this Podcast: An overview of all the apps and tools Oscar uses to track his health: ithlete is the tool that Oscar has been using consistently for several months now.  Prior to the AFib it had been sending warning signsOn our first podcast Oscar went into detail on the training protocol from Phil Maffetone that he follows closely.   Oscar again references MAF when referring to his aerobic threshold level for trainingOscar's HR Monitor of choice is made by Wahoo FitnessOscar weighs himself daily and records his weight and eating using the myFitnessPal appOscar has been a disciple of Timothy Noakes Real Meal Revolution An update on what's new from Nelo Oscar provides us with an update on the latest surfski models hitting the market from Nelo including a 20 foot tandem and a 17 foot plastic boat, the Nelo 510 Downwind tips and tricks including the following: Focus on your destination and work the runs that lead there - not the runs that are easiest to catchThe key to catching runs - take fewer strokes, but make them powerful.  Think about a Tour De France Winner sprinting for the finish.  They are always in a big gear throwing down power.Crank up the cadence only after you are carrying a lot of speedTry to catch the wave on the shoulder and surf onto the steepest part - the opposite of what a surfer doesToo many people try to catch too many waves - know when it is too late and wait for the nextStart paddling as soon as you feel yourself falling off the back of the waveWhen there are no more runs,  use the opportunity to work your way back out and reposition your line to surf the waves to directly to your end point

Today’s podcast guest is the always affable, ever insightful, and fun loving Carter Johnson. Carter is now best known as the founder and organizer of the Gorge Downwind Paddle Festival in Hood River, OR. After just two year this festival has established itself as the biggest SUP, Outrigger, and SURFSKI event in the US and is drawing a significant international crowd. 2017 is already 2/3 sold out and may well be completely sold out before the end of the year. A little less known is the fact that Carter holds two Guinness world records for distance paddled in 24 hours on an inland water and distance paddled in 24 hours on flowing water, and at one point he even held the record in every major  long distance race in the US.   Not too shabby for a self described "technique hack" In this podcast we have a lot of fun as we cover: Carter’s early days growing up in Indiana as a wiry kid and how he landed in gymnasticsCompeting, traveling the country, and most importantly partying on the Purdue gymnastics circuitCarter’s move to the Bay Area during the dot com boomRoad biking the Tour de France course and finishing and with the Switzerland Ironman (as the only clown in a old school surf wetsuit)Buying his first kayak and taking it with him in his Geo Metro with ripped out seats and a built in bed, with a 20 foot kayak and a bike up the Cassiar highway to AlaskaWhen Carter first discovering that kayaking could actually be a high performance sportGetting out with John Dixon, Kenny Howell, and crewHooked on the adventure of surf ski paddling and draw to the sport that inspired the interest in distance racesDeciding to go for a distance world recordConnected with a local eco-quest legend in the Bay Area and gotRacing the Yukon Quest with his girlfriend and the smell of ammonia as you begin to digest your body for fuel60 hours on the water with a few breaksHow quickly the memory of pain goes awayTraining article written by CarterSetting the 24 hour distance recordWhy you need to be good enough, but not quite good enough to set distance recordsSpending time in the back of a tandem with Robin Graham and learning to truly paddle downwind and Carter’s articulation of thinking you are a downwind paddler and actually becoming a true downwind paddlerPaddling a surfski in 15 foot waves with a canoe paddle and passing people on the downwindCarter’s thought on training and the law of diminishing returns - how to be just good enough but have the most funCarter’s first introduction to the Gorge in 2007Why the Gorge works so well for downwind (hint - very easy to catch the runs, even easier to shuttle back for the next run).  Check out a couple of these videos where Carter shows us how it is done, and my favoritePaddling the Gorge and feeling like a Downwind NinjaCarter’s ranking system for the Gorge downwind conditions and the frequency of eachWhy paddling the Stern Wheeler could be the highlight of your eventAmazing plans for The Gorge 2.0 in 2017What it means for the Gorge to now be a World Surfski Title RaceThe reality to training - the exponential effort to make incremental gainesDon’t be delusional get to 80% at 5 hour per week and have a ton of fun

Today’s guest, Zsolt Szadovszki started paddling at the young age of 7 years old in Budapest Hungary, in the heart  of a country that takes it’s paddling very serious.   Zsolt was a semi-pro at the age of 14 and continued accelerating up the ranks to the national team at age 17.   Unfortunately the team he had to beat to make it to the olympics was the best in the world and he just missed his shot at olympic competition.     Burned out from 10 years of highly stressful competitive sprint kayaking, Zsolt decided it was time for something new and left Hungary to travel and visit family in Chicago.   From there he landed in San Francisco where he was first intrigued by open water paddling watching OC-6 paddlers.   It wasn’t long before he laid eyes on his first surf ski and immediately knew that was something he had to experience.    Zsolt connected with Carter Johnson and the rest is history.   Zsolt eventually moved to Hawaii where he has been coaching paddling, working with Epic Kayaks, and continually being humbled by the power, energy, and complexity of the big ocean.   In this episode Zsolt and I go deep on a wide range of topics including the following:     Life in HawaiiGetting into the right mental state to harvest the energy of the oceanGrowing up in Hungary starting at age 7, semi-pro at age 14 and  on the national team at 17 with a salary, and just missing his shot at the olympicsZsolt's decision at age 24 to quit paddling and go travelWhile living in San Francisco Zsolt saw  an OC-6 crew, and  chased them downZsolt soon got connected with the legendary, late,  Mike Shea as well as Carter JohnsonZsolt's first molokai (the longest molokai in history )The importance of navigation in both open ocean racing and river racingViewing the ocean as a big riverThe importance of local knowledge and understanding the complexities of wave patterns and currentsThe power of presence to achieve both peak performance and happinessDeciding between going fast or going long on a runPaddling a tandem - maximizing momentumWhy it is better to be a diesel than a sports carOscar’s style of big ocean paddling,  steady and smooth,  3 gears, mostly 2The difference between waves -  on a bay with 2-4 foot, versus big open ocean with big ground swellsCoaching a junior national teamHit it and quit it .. the importance of recovery both in flat water and open ocean paddling and how Zsolt manages to still finish 1000 meters just 5 seconds off his peak times of 20 years agoEstablishing a kids paddling program including kayak/surfski, SUP, proneWhat to focus on when training in a K1 to improve your overall strokeHow to understand what is happening in your stroke based on the movement of the bow in a K1Eric Goodman Foundation Training for building the posterior chain and getting more hamstring flexibility30 seconds on / 30 seconds off to embed changesFinding the right technique for your body type.  Zsolt’s recommendation to me was to watch Knut Hollman who at 6’5”  was an incredible Norwegian sprinter, often considered the perfect technician     If you have the fortune to find yourself in Hawaii and want to connect with Zsolt for some top notch private coaching,  check him out at :  www.zsoltski.com

In today’s episode I sit down with the ever humble, focused, and driven Greg Barton, founder of Epic Kayaks (originally Epic Paddles)  and the most decorated US paddler in history.   Greg won Bronze in the 1984 Los Angeles Olympics then  broke a 52 year drought for the US when he won back to back gold medals in the 1000 meter K1 and 1000 meter K2 disciplines in the 88 Seoul Olympics.   Never one to rest on his laurels, Greg came back 4 years later and took another Bronze in Barcelona at his final olympics in 1992   I’ve had the fortune of spending time with Greg on multiple occassions and even paddling in a tandem surf ski with him, but never knew all the details of his early beginning and his path to being the fastest paddler in the world.   It is quite an amazing story of focus, dedication, persistence, and humility.   Greg and I cover extensive ground in this 1 hour 40 minute discussion including, but certainly not limited to, the following: How a kid growing up on a pig farm in southern Michigan got introduced to paddlingGreg’s very first trophyThe pivotal moment when Greg was just 12 years old and decided Olympic hardware was his missionHis first paddling coachTraining during his years studying Mechanical Engineering at the University of MichiganGreg’s first, second, and third Olympics including winning back to back gold medals in 1988 https://www.youtube.com/watch?v=p60-Vo_bocsBuilding his first paddles in the family barnRecovering from chronic fatigue in the early 80sWorking 30 hours a week plus training before the 1988 Olympics and The power of distraction to recover from trainingUsing his own custom built paddles in the OlympicsThe beginning of the wing paddle and Greg’s first experiences with itThe practical need that led to the inspiration for a 2 piece paddleGreg’s thoughts on feathering of the paddle and his own progressionThe very first boat built by Epic  (hint: it wasn’t a surf ski)Greg’s approach to building boats from the very beginning and the  Youtube video comparison of Epic Sea Kayak versus traditional kayakGreg’s thoughts on the future of surf ski designThe secret to how Greg developed such explosive power in the boatGreg’s thoughts on training in a K1 versus a Surfski

Follow your passion and it will lead you to your purpose In this episode of Peak Paddle Performance we catch up with Dawid Mocke in Hood River just before he heads out to race the Gorge Downwind Championships.   This interview comes right  on the heels of a victory at the Canadian Surfski Championship where Dawid proved that despite having extensive life commitments, he still can still compete and win at the world class level.   Dawid is recognized by paddlers around the world as one of the most accomplished open ocean racers of all time, as well as a passionate teacher and entrepreneur.   In addition to winning races all over the world, Dawid runs a surfski school in Cape Town, SA and manages a rapidly growing brand of paddling products he hopes will transcend surfski and become go to products for all paddlers wanting to outfit themselves with proven gear for their next adventure, whatever that might be.   We ran short on time, so we didn’t go super deep in all the areas we could have covered,  but despite that, this is still turned into a very entertaining, inspirational, and information packed 35 minutes with Dawid.   In this short session we cover   A week in Hood River gorging on downwind runsThe first early child hood experience that hooked Dawid on ocean paddlingDawid’s early days of competing and reaching the highest levels in surf life savingWhen Dawid knew for sure that ocean racing was this passionQuitting his full time job and starting the Mocke SURFSKI SchoolStarting the Mocke Product LineDawid’s approach to periodizationTraining volume as a full time athlete and now as a committed father and entrepreneurDawid’s thoughts on dry land trainingThe secret beach bikini workout that only Dawid would admit to doing   We certainly plan to catch up with Dawid again sometime soon to go even deeper,  but you definitely don’t want to miss this entertaining and information packed 35 minutes with one of the most inspirational paddlers in the world.

Humility Makes the Ultimate Student, which in Turn Makes the Ultimate Coach Today’s podcast guest is Boyan Zlatarev from Tarifa.   One of the conditions for getting Boyan to come on the show was that I not embarrass him with flattery.   So with that, I will just say this…   Boyan’s  humility makes him the ultimate student.  He  approaches everything he does with an open mind and a mindset that there is always more to learn, this in turn,  is the magic ingredient that makes Boyan such an incredible coach.   This is the longest podcast I’ve recorded yet,  but it is packed with deep and thought provoking insights and analogies that are certain to improve your paddling experience and performance.    I know that it has fundamentally changed my approach to downwind paddling  and I’m now more excited than ever to get out in the waves, whatever kind of waves they might be   We cover a wide range of topics including   Boyan’s athletic career before surfski paddlingHow boyan got started in surfskiBoyan’s first downwindHow Boyan did NOT meet Oscar Chalupsky for  the first timeStudying the science of waves with J B ZirkerWhy Boyan paddles a V8 99% of the timeApplying the concepts of Deep Practice to downwind paddling by paddling slow boats, limiting strokes, using a smaller rudder, and limiting heart rateThe LESS FormulaImportance of the brace strokeChecking out Slomo to help understand why we are hard wired to chase the acceleration we get from dropping down a waveStaying high on the wave and riding it until it delivers you into the next waveAveraging 11 kph (6.8 mph)  as a rough threshold for determining if you will gain anything from an advanced surfskiThe recent blog I wrote on trying to become a Mindful Downwind PaddlerMuch much more.... If you haven't already, do yourself a favor and Like Boyan's Surfski Education FB page.  There is a wealth of information here   If you really want to take your paddling to the next level,  consider spending a week at the Surfski Center in Tarifa

Denny Paull - Stronger than ever in his early 50s My guest on Episode 004 is Denny Paull.   Denny is a good friend and northern Michigan endurance sports legend.  In addition to being a devoted father, husband, and veterinarian, he is one of the most impressive masters class athletes I know.   Now in his early 50s Denny continues to dominate  xc ski, multi-sport, and paddling races.  He is a fierce competitor with razor sharp focus,  but also a dedicated student of technique in all of his pursuits.   In his early years Denny was a world class clydesdale runner,  running a 4:30 mile and 32 minute 10ks at his peak.   Denny doesn’t compete as much in pure running races anymore, but has been on the podium every year he has raced the M22 challenge with 2 overall victories, 3 2nd place finishes.   He also continues to place in the top 15 of the 50k birkie classic race,  often finishing neck and neck with guys half his age who train full time   In this podcast we cover:   The big discovery Denny made early on in his endurance career  (as a 200 lb runner, high mileage was not the ticket to peak performance)The doctor’s advice on back rehab that kicked off Denny’s kayak/surfski journeyDenny’s diet transformation.   Going from a classic high carbohydrate disciple to ketosis and ultimately landing on the Perfect Health DietThe glucose, ketone, and thyroid hormone blood testing that Denny performed on himself during his diet transformation, what it revealed, and how he used it to ultimately find the perfect diet for himMorning workouts on an empty stomach, but still maintaining stable blood sugar levels through lunch timeDenny’s weekly training regime, how many hours and what type of training he doesDenny’s strategy for racing the M22 Challenge.  How he approaches the run, bike, and paddle as well as the transitionsThe Cheboygan Waterways Open Water Challenge  that Denny started a few years ago and continues to run.   We had the best downwind conditions of any Michigan Surfski Race last year.   With the might Mackinaw Bridge as a backdrop this is a very scenic venue.

In this episode we go deep with with world champion and surfski ambassador extraordinaire Sean Rice AKA Sean the Prawn For the past several years Sean has been owning the podium in all the biggest surfski races around the world with 3 consecutive wins at the US surfski championships, back to back wins at the Canadian surfski champs, an ICF World title in 2013, podium finishes at Molokai,  and now just recently a victory at the Euro Challenge in Spain.   And this is just a highlight, there have been many more podium finishes for Sean over the past few years. But for all of his success, Sean remains a very humble, simple, and down to earth guy who just loves spreading his passion for paddling In this episode we cover: The 2016 Word Tour that Sean and his fiance Emily have embarked onHow and where Sean got started paddlingThe major health transformation Sean made in his late teens going from 270 lbs to 190 lbsThe april fools day e-mail that became Sean’s breakthrough opportunity (hint: the beginning of a long and successful partnership with Think Kayaks)Sean’s thought and recommendations around resistance trainingWhat a typical week of training looks like for Sean these daysSean's see food dietThe number one issue Sean sees that is slowing down paddlersUsing measurable goals for downwind paddling to track improvement and Sean's general thoughts  (hint: it never gets easier, but hopefully you get consistently faster )How Sean is using the all new Motionize to improve his paddlingThe PaddleFit On-line coaching that Sean offers and how it can benefit youThe amazing flat water and downwind clinics Sean has planned in Traverse City this July 30/31st I know we covered a lot more not listed above.   It was really fun to spend the time with Sean.  I still haven't met him in person, but based on our discussion and everything I've heard, Sean is certainly wise beyond his years,  an exceptional coach, and truly humble and grateful guy just thrilled to be spreading his passion for paddling.

In this Podcast, I interview Olympian and 12x Molokai World Champion Oscar Chalupsky.  Oscar is largely considered the greatest downwind paddler of all time. He has been competing at a world class level for 40 years and shows absolutely no signs of slowing down.   In fact, Oscar is now chasing monster waves, the 24 hour Ocean distance World Record, and a 13th Molokai victory.  All the while,  embracing the fact that many of his competitors are half his age. Oscar realizes more and more that it is all about training and eating smarter to stay competitive in his 50s. We cover a wide range of topics including but certainly not limited to: How Oscar got started in paddlingPaddling cold water in the open Atlantic off the coast of Portugal  (hint-  Oscar embraces paddling in a wetsuit most importantly because it keeps him warm and safe, but also because it trains him for handling the heat and adds a little extra resistance.   Oscar's wetsuit of choice is the Quicksilver 3/2 with FN Lite Stretchy Neoprene)Chasing the biggest wave ever surfed on a surfski at Nazare.  Check out this video to see the break at Nazare in actionThe MAF (aka Phil Maffetone)  heart rate training program that has Oscar in the shape of his lifeThe ithlete HRV monitor that Oscar uses  to monitor his training levelOscar has been following the Real Meal Revolution diet protocol created by his friend and fellow South African Timothy Noakes.   Oscar was actually a subject in some of the ground breaking hydration studies that Noakes led.Oscar references a classic podcast in which Noakes and Maffetone came together for the first time to discuss  a wide array of learnings from a lifetime of performance training experience this  Podcast episode is definitely worth checking outOscar’s latest and now favorite new drill for downwind paddling (proper power precisely applied)Forward stroke technique and why Oscar still does drills.  We discuss going deep and mastering the basic fundamentals,  concepts I am learning in the book I'm curently reading  The Art of Learning by Josh WaitzkinThe differences between padding K1 and SurfskiLots, lots more It is always great to catch up with Oscar and this podcast was no exception. It was so much fun. Oscar truly is one of the greatest world renowned ambassadors for the sport of surfski and a huge inspiration to all as he continues to prove what is possible if you just set your mind to it.

Welcome to the latest adventure at TC SURFSKI.   I’ve decided to launch a Podcast series centered around achieving Peak Paddle Performance.   I know many of us are on a constant journey to eek out that next bump in paddle performance,  whether it be catching more runs, improving your flat water time trial speeds,  or just getting across the line in front of your nemesis.   Regardless, the journey is what makes paddling so exciting and keeps us constantly searching for more   Forward stroke techniqueThe Zen of Downwind PaddlingWhat a day in the life of the world’s best looks likeOptimal strength and conditioning strategies and how they help us improveRace day strategiesFinding the optimal diet and nutrition strategy that works for youTaking advantage of the most effective, safe, and proven supplementsWhatever else our fascinating guests want to share….. In this first episode,  its all me as  I try to give a complete background on myself to set the stage for where I’m coming from and what my experiences have been.   It is on one hand an interesting story, and on the other, probably a pretty common theme for many of us.   Some little known facts -  I grew up in Kodiak, Alaska, famous for notoriously rough, cold, and deadly water..  I don’t know of any surfski paddling up there, but I can only imagine some of the raging downwind runs that could be had with the all the right safety gear in hand.   This is probably where my obsession with waves all began!   Here is a link to Season 12 of the Deadliest Catch, a blockbuster Discovery Series show that sparked the obsession with Alaska.   My neighbor growing up on Kodiak owned the Cornelia Marie which has been one of the main boats featured on the series.   Below are just a few of the highlights and many great references to items  I cover in this introductory podcast Several years removed from Alaska and actually living around water that you can swim in,  I got the bug for triathlon and learned to swim forever with minimal effort using the Total Immersion approachOnce comfortable in the water and burned out on traditional triathlon,  it was time to get my first surfski and spend my days falling into the waterFrom my vegan days,  one of the best gourmet Vegan cookbooks I’ve ever seen by Tal Ronen.  If you’re willing to put in a little work and want to experience unbelievable animal free flavor,  check out this bookZsolt Szadovszki was a big inspiration for me at a pivotal point when I transitioned from high carb/vegan  to low carb paleo.   More recently Zsolt gave me some tough love coaching pointing out how poor my paddling posture looked, but at the same time, making me believe I had a lot more untapped potential to go faster.  If you’re fortunate enough to end up in Hawaii,  connect with Zsolt for some lessonsAs I transitioned into very low carb and began preparations for Molokai,  I read and reread all of the very thorough blog posts on Peter Attia’s blog.  Peter is a legend in the low carb endurance performance arena and a brilliant doctor and self experimenter who has pushed the envelope and opened a lot of minds to a new way of looking at low carbohydrate performance.   Here is a link to the guys that were instrumental in inspiring PeterWith the coldest winter on record leading up to my first Molokai,  I couldn’t have done it without training on the Kayak Speedstroke ProA well known surfski paddler in New Zealand,  Simon Longdill, turned me on to Phil Maffetone’s Big Book of Training.   Phil was way ahead of his time and has now become legendary in the training approach he used to help Mark Allen own the Ironman podium for several yearsAnother technique introduced by Phil was nasal breathing.  I read more about this on John Douillard's blog and it turns out I was an early adopter of something gaining a lot of traction right now with the release of Patrick McKeown's book.   And if you decide to give this a try, and can't recommend enough the Turbine as a significan...