Podcast appearances and mentions of Zac Robinson

In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage with Dr. Zac Robinson to discuss his dissertation research on the effects of resistance training volume on muscle adaptations. The conversation delves into the complexities of individual responses to training, the importance of research design, and the implications of findings for coaching practices. They emphasize the need for caution in interpreting data and the evolving nature of sports science, highlighting the significance of collaboration and flexibility in training approaches. Chapters 00:00 Introduction and Guest Introduction 06:25 The PhD Journey and Team Dynamics 11:32 Dissertation Overview and Research Focus 18:43 Research Methodology and Individual Variability 26:50 Understanding Individual Response Variation in Training 32:09 Study Design: Isolating Variables in Training Responses 37:33 The Importance of Replication in Research 42:40 Findings 53:41 Limitations and Implications of the Study 01:00:17 Genetics and Individual Response Variability 01:02:59 The Dose-Response Relationship in Training 01:06:25 Shifting Perspectives on Training Individualization 01:11:00 The Role of Sports Science in Coaching 01:19:51 Future Directions in Resistance Training Research

Carl and Mike get back to more Falcons and react to comments by Zac Robinson in which he addressed Michael Penix Jr. not getting any preseason snaps, to which he told the media the team has "no problem" with the second year QB heading into his first season as the team's starter without playing in the preseason.

In the 2nd hour of today's show, the guys hit 4th and 1. We hear from Zac Robinson on sitting Penix for another preseason game.

Mike Johnson, Beau Morgan, and Ali Mac spend some time with Atlanta Falcons tight end Charlie Woerner! Mike, Ali, Beau, and Charlie discuss Charlie being attached to the line of scrimmage more during training camp, Charlie coming to the Falcons in free agency, when the last time Charlie has been to Athens and checked in on his Georgia Bulldogs, Charlie's relationship with Kirby Smart, if Charlie stays in touch with Coach Smart, the fighting at day two of joint practices with the Titans, Michael Penix Jr.'s confidence, the similarities between Charlie's role with the San Francisco 49ers in Kyle Shanahan's offense and Charlie's role with the Falcons now in Zac Robinson's offense, if it's a better feeling to Charlie to make a big block and shorten somebody's neck or making a big catch, who Charlie is rooming with this year during training camp, and what the vibe has been like with his roommates.

HR2 - Charlie Woerner's role with Falcons will be mix of traditional tight end & fullback In hour two Mike Johnson, Beau Morgan, and Ali Mac spend some time with Atlanta Falcons tight end Charlie Woerner! Mike, Ali, Beau, and Charlie discuss Charlie being attached to the line of scrimmage more during training camp, Charlie coming to the Falcons in free agency, when the last time Charlie has been to Athens and checked in on his Georgia Bulldogs, Charlie's relationship with Kirby Smart, if Charlie stays in touch with Coach Smart, the fighting at day two of joint practices with the Titans, Michael Penix Jr.'s confidence, the similarities between Charlie's role with the San Francisco 49ers in Kyle Shanahan's offense and Charlie's role with the Falcons now in Zac Robinson's offense, if it's a better feeling to Charlie to make a big block and shorten somebody's neck or making a big catch, who Charlie is rooming with this year during training camp, and what the vibe has been like with his roommates. Then, The Morning Shift crew reacts to the latest news, rumors, and reports in the NFL as they go In The Huddle. Mike, Ali, and Beau also continue to recap and react to the fights that went down during the Atlanta Falcons and the Tennessee Titans' second day of joint practices yesterday, let you hear Falcons' quarterback Michael Penix Jr. talk about how he's never been in the middle of a brawl on the field like that before, react to what Penix Jr. had to say, and explain why they think that Michael Penix Jr. not being afraid to get in a fight is one of the reasons why this Falcons team loves him and is behind him the way they are. Finally, The Morning Shift crew closes out hour two by diving into The Life of Mike Johnson getting Mike'd Up!

Carl and Mike come back with some more Falcons talk and share thoughts on how Michael Penix Jr. looked in the joint practice today and if the play calling by Zac Robinson appeared to make Penix Jr. look successful. They also share some thoughts on how the Falcons may address the void of Darnell Mooney as he has remained out due to injury and discuss the performances of Casey Washington and Chris Blair, who they both agree have shown positive signs of being able to step up in Falcons offense.

During the 4pm hour of today's show Chuck & Chernoff talked about the Falcons defense, Falcons rookies, James Pearce Jr., Jalon Walker, Mina Kimes, Zac Robinson, offensive tendencies, the 2026 Braves and more before Chuck brought the people a 99 Problems. See omnystudio.com/listener for privacy information.

During the 4pm hour of today's show Chuck & Chernoff talked about the Falcons defense, Falcons rookies, James Pearce Jr., Jalon Walker, Mina Kimes, Zac Robinson, offensive tendencies, the 2026 Braves and more before Chuck brought the people a 99 Problems. See omnystudio.com/listener for privacy information.

Brandon "Hometeam" Leak catches up with Atlanta Falcons offensive tackle Jake Matthews at Falcons training camp ahead of the upcoming 2025-26 season!See omnystudio.com/listener for privacy information.

Carl and Mike are joined by Chris Henderson of Atlanta United as they discuss the latest on the club. They then get back into some Falcons talk and share thoughts on how well they believe the offense will be this season with Mike stating he is curious as to how Zac Robinson will utilize the talent.

On the 3pm hour of today's show, the guys dive into the greatness of 3 current Braves pitchers, look forward to Didier Day, and discuss offensive coordinator Zac Robinson's contributions to the Falcons.See omnystudio.com/listener for privacy information.

On the 3pm hour of today's show, the guys dive into the greatness of 3 current Braves pitchers, look forward to Didier Day, and discuss offensive coordinator Zac Robinson's contributions to the Falcons.See omnystudio.com/listener for privacy information.

In the second hour of "Dukes and Bell", the guys get into some of the NFL headlines before being joined by Mark Schlereth to talk about Michael Penix Jr., Zac Robinson, and more on the Falcons and the NFL. Da-Da Lewis closes the hour with "Yeah Man, No Man" talking about something we saw in the Finals that we haven't seen since 2013!

Mike Johnson, Beau Morgan, and Ali Mac let you hear Atlanta Falcons backup quarterback Kirk Cousins talk about how he thought he was better and more healthy than he actually was last season, react to what Cousins had to say, and explain why it's now clear that Kirk's lack of mobility held Offensive Coordinator Zac Robinson back last season.

Carl and Mike close out the show with some fact or false questions about the Falcons including whether or not Kyle Pitts will have a 1,000 yard season, James Pearce being better than Jalon Walker and Drake London leading the league in receiving yards.

In the final hour of “Dukes and Bell”, its more on Zac Robinson and if he can get the most out of Kyle Pitts in a contract year. We react to the Braves heart-breaking loss to the D-Backs earlier today and speak with Grant McAuley, before we “Clear Our Throats” to close the show.

Andy and Randy talk about Zac Robinson entering year two as the Falcons Offensive Coordinator and how Michael Penix will allow him to run the complete offense he wants to, something he was unable to do last season with Kirk Cousins.

During the 3pm hour of today's show Chuck & Chernoff talked about the Braves and the Phillies tonight, Falcons OTA's, Zac Robinson, Kirk Cousins, Raheem Morris and Michael Harris before being joined by MLB Hall of Famer and Tom Glavine. Later in the hour Chuck jumped into 99 Problems with a topic of Jeremiah Smith. See omnystudio.com/listener for privacy information.

Mike Johnson, Beau Morgan, and Ali Mac let you hear Atlanta Falcons' Offensive Coordinator Zac Robinson talk about how he's feeling going into year two of being an OC, react to what he had to say, and also talk about how Coach Robinson should be better at making in-game adjustments in year two. Mike, Beau, and Ali also let you hear Pass Game Coordinator TJ Yates talk about how you can't just steal any play and add it to your offense, and react to what Coach Yates had to say as well.

HR2 - Michael Penix Jr. & Zac Robinson should both be much improved in year two In hour two Mike Johnson, Beau Morgan, and Ali Mac let you hear Atlanta Falcons' Offensive Coordinator Zac Robinson talk about how he's feeling going into year two of being an OC, react to what he had to say, and also talk about how Coach Robinson should be better at making in-game adjustments in year two. Mike, Beau, and Ali also let you hear Pass Game Coordinator TJ Yates talk about how you can't just steal any play and add it to your offense, and react to what Coach Yates had to say as well. The Morning Shift crew also continues to react to the news that Ronald Acuña Jr. will return to the Atlanta Braves' lineup tonight, recap and react to the Braves' 8-7 loss to the Washington Nationals in 10 innings last night, and talk about how the Braves can now reset their lineup with return of Ronald Acuña Jr. Then, Mike, Beau, and Ali react to the 12-team College Football Playoff moving to a straight seeding model this fall, rewarding the selection committee's top four teams with the top four seeds and a first-round bye, and talk about how the new College Football Playoff seeding seems fair for all parties. Finally, The Morning Shift crew closes out hour two by playing a round of Fair or Foul!

In the second hour of “Dukes and Bell”, the guys talk NFL headlines in “4th and 1.” Then, we react to some recent sounds from the Falcons' Offensive Coordinator, Zac Robinson, and Da-Da Lewis discusses the “Death of the Penny” in “Yeah Man, No Man.”

Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 10a-2p! The 10am hour is sponsored by Cornerstone Remodeling Atlanta, for renovations to your home, trust Cornerstone. Braves rained out in DC X Question of the Day on the Harrah's Cherokee X Feed Jim Irsay passes The NBA Minute See omnystudio.com/listener for privacy information.

Dukes and Bell react to Zac Robinson's comments on what he wants from Kyle Pitts this season, which he states there needs to be more consistency.

In hour 2 Andy and Randy bring you an NFL No Huddle, and will Kyle Pitts finally live up to a #4 overall pick under OC Zac Robinson? Also, Braves look forward, and NBA Playoffs getting GREAT.

Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 10a-2p! The 10am hour is sponsored by Cornerstone Remodeling Atlanta, for renovations to your home, trust Cornerstone. Braves salvage the final game with the Dodgers X Question of the Day on the Harrah's Cherokee X Feed The Falcons Kyle Pitts - is this finally his season? RedZone The Kentucky Derby delivered the goods...and then some! See omnystudio.com/listener for privacy information.

Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 10a-2p! The 12 o'clock hour is brought to you by SCANA Energy, the Official Natural Gas Partner of Georgia Tech. Braves salvage their Sunday Night Baseball game with the Dodgers Falcons offseason hype starts to build X Question of the Day on the Harrah's Cherokee X Feed Friend of Show MIke Tirico..the good & bad from the Derby See omnystudio.com/listener for privacy information.

92.9 The Game Atlanta Falcons Reporter Joe Patrick speaks about his reaction to the heavy fines given to the Falcons and to Jeff Ulbrich, what we learned from Zac Robinson's comments, some of the holes the Falcons are still facing, the impact of Michael Penix being a left-handed QB, Drake London's contract talks, and what's gone wrong with Atlanta United.

Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 10a-2p! The 10am hour is sponsored by Cornerstone Remodeling Atlanta, for renovations to your home, trust Cornerstone. Braves fall short in quest to get back to .500 Jeff Ulbrich public apology X Question of the Day on the Harrah's Cherokee X Feed RedZone Dyson Daniels finally gets his due See omnystudio.com/listener for privacy information.

Dukes and Bell get back to Falcons talk with their reactions to hearing from offensive coordinator Zac Robinson as he spoke to the media and addressed working with Kirk Cousins as a backup, wanting to see Bijan Robinson having more explosive runs and touchdowns and what he wants to see out of Kyle Pitts.

In the 4th hour of today's show, the guys hit the Falcons report. We hear from Zac Robinson and Jeff Ulbrich from Falcons camp today.

Atlanta Falcons Head Coach Raheem Morris talks about how the last month has been as they turn the page on last season, how they felt handling the comments made by Kirk Cousins, you'd have to ask Kirk Cousins how the season was handled, how he has talked to Kirk Cousins since his Super Bowl comments, bringing aboard Jeff Ulbrich as the new defensive coordinator, the benefits of knowing who will be the starting QB heading into the season, seeing the growth of Zac Robinson over the course of the season, how to improve the pass rush over the entire season, why last years draft class can't overly-impact the decisions in this years draft, Grady Jarrett's role in 2025, making sure Bijan Robinson enters the season at 100%, the identity and culture built by the Falcons in his first season, and his thoughts on the Tush Push.

Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 11a-2p! The 11am hour is presented by Findlay Roofing. Atlanta's most trusted and recommended roofer with 4 decades experience, and a lifetime warranty on their work...FindlayRoofing.com X Question of the Day on the Harrah's Cherokee X Feed Ohio State & Notre Dame RedZone - Divisional Playoff Weekend Augusta National is ready for The Masters See omnystudio.com/listener for privacy information.

Episode 139: Step into the life of Mia Robinson. Join Kristen Eargle, a fellow coach's wife and long-time TV Sports Reporter, as she goes one-on-one with the wife of Zac Robinson, Atlanta Falcons Offensive Coordinator.

In the 3rd hour of today's show, the guys hit the Dawg Report. We hear comments from Raheem Morris and Zac Robinson on the process to start Penix.

HR1 - Pressure is on Zac Robinson to call a game that will help Michael Penix succeed In hour one Mike Johnson and Beau Morgan preview this weekend's College Football Playoff games, recap and react to the Los Angeles Chargers' comeback 34-27 win over the Denver Broncos last night on Thursday night football, let you hear some comments from Falcons Offensive Coordinator Zac Robinson, and talk about how the Falcons' offense will have similarities and differences with Michael Penix Jr. Finally, to close out the hour the guys preview all of this weekend's College Football Playoff games, and make their Friday picks against the spread.

In Hour 2, Andy and Randy speak about what Zac Robinson can do now that Michael Penix is the starting QB, their first thoughts on the College Football Playoff's first round, and Falcons Defensive Line Coach Jay Rodgers joins the show.

The guys discuss offensive coordinator Zac Robinson saying Penix Jr. will not have limitations on him on Sunday

Tiffany, Mike, and Beau react to comments from quarterbacks Kirk Cousins and Michael Penix Jr. on Atlanta Falcons Head Coach Raheem Morris making a quarterback change.

Tiffany, Mike, and Beau explain why there's more pressure on Atlanta Falcons Offensive Coordinator Zac Robinson to make a good game plan for rookie quarterback Michael Penix Jr. than there is on Penix to play well on Sunday versus the New York Giants in his first NFL start.

The Atlanta Falcons head to Las Vegas to play a dreadful Raiders squad. Could the offense go out of its way to get a struggling Kirk Cousins a touchdown pass in the hopes to snap him out of his funk? The Morning Shift discussed.

HR3 - Zac Robinson may ensure that Kirk Cousins has get right game vs. Raiders In hour three Tiffany, Mike, and Beau spend some time reacting to Bill Belichick becoming North Carolina's Head Football coach, the transfer portal continuing to impact college football in a negative way, Georgia's 2025 SEC schedule, the final College Football playoff bracket, and the Heisman Trophy race with Co-Owner & Publisher of Dawgs HQ Rusty Mansell! The Morning Shift crew also starts to preview the Atlanta Falcons' matchup with the Las Vegas Raiders, and discuss if Zac Robinson should go out of his way to get Kirk Cousins a touchdown pass. The Morning Shift crew closes out hour three by diving The Life of Squid!

The guys hear from OC Zac Robinson on what he and Cousins have been working on to get back to form

In the 4th hour of today's show, the guys hit the Falcons report and hear from Zac Robinson. Rusty Mansell joins the show to recap signing day.

Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 11a-2p! The 11am hour is presented by Findlay Roofing. Atlanta's most trusted and recommended roofer with 4 decades experience, and a lifetime warranty on their work...FindlayRoofing.com X Question of the Day on the Harrah's Cherokee X Feed  Kirk Cousins heading back to Minnesota Daily Headlines   On Campus The Hawks are hot  See omnystudio.com/listener for privacy information.

Tiffany, Mike and Beau react to Zac Robinson's comments on the play of Kirk Cousins in Sunday's loss to the Chargers

HR2 - Zac Robinson wants “clean” & “clear” gameplan for Kirk Cousins on Sunday In hour two of The Morning Shift Tiffany, Mike, and Beau let you hear comments from Atlanta Falcons Offensive Coordinator Zac Robinson explaining why Kirk Cousins hasn't been as bad as everyone thinks, react to the latest news, rumors, and reports in the NFL as they go In The Huddle, recap and react to the Atlanta Hawks beating the Milwaukee Bucks in Milwaukee 119-104 for their fifth straight win , and then dive into the life of Mike Johnson and get Mike'd Up!

Falcons OC meets the media to discuss what happened vs Chargers and how Kirk Cousins gets back to form

SummaryIn this episode of the Play Callers Club, Coaches Dan Casey and Jake Hubenak discuss some of the most underrated offensive play callers in college football and the NFL. They highlight Rhett Lashlee at SMU, Mike Shanahan at Indiana, Joe Brady with the Buffalo Bills, and Zac Robinson with the Atlanta Falcons. Each coach has made significant impacts on their respective offenses, showcasing innovative strategies and effective player utilization. The conversation emphasizes the importance of adaptability, identity, and the ability to make the right decisions in high-pressure situations.Chapters00:00 Introduction to Underrated Offensive Play Callers02:44 Spotlight on Rhett Lashlee and SMU's Offense05:35 Kevin Jennings: The Key to SMU's Success08:51 Indiana's Rise: A New Offensive Identity11:38 The Importance of Quarterback and Coordinator Sync14:42 Innovative Run Game Strategies in College Football24:01 The Importance of Experience in Quarterbacks25:56 Underrated Play Callers in the NFL31:58 Joe Brady's Impact on the Buffalo Bills37:58 Zac Robinson and the Atlanta Falcons' Offense Every morning at 5:29am CST I send out a “One Play a Day” email to 20,000+ Offensive Coaches & Educated Fans. Join here: https://tinyurl.com/oneplayaday NEW BOOK!"Trends in Offensive Football": https://amzn.to/3Mcru2U "The Play Caller's Club" Notebook: https://amzn.to/3JUEIla Coach Dan Casey: https://www.coachdancasey.com/ Twitter: https://twitter.com/CoachDanCasey Instagram: https://www.instagram.com/coachdancasey Coach Rashad Bates: https://twitter.com/R_Bates7 Coach Jake Hubenak: https://twitter.com/hubenak_j

92.9 The Game Atlanta Falcons Reporter Joe Patrick speaks about how careful the Falcons are being when managing the health of some of their key players, Troy Andersen's injury, the potential adjustments to Drake London's usage, the growth and evolution of Zac Robinson's play-calling, and Ohio State's loss to Oregon.

Atlanta Falcons Offensive Coordinator Zac Robinson talks about what he's learned about the Falcons offense in the first 5 games of the season, becoming familiar with the players strengths and weaknesses, gaining different experiences as the various games play out differently, not forcing the offense to stick to any one base formation but adapting each week to the opponent, in which formation he's most comfortable calling plays, trying to balance the workload between Bijan Robinson and Tyler Allgeier, what he'd like to see as the next step forward for the offense, the challenges the Panthers present, the production Kyle Pitts showed on Thursday night, and the learning curve that even Kirk Cousins had to undergo on offense.