Podcasts about prianka

Episode 73.  Prianka Alam has retained the dedication to helping her family and Muslim community in Maryland that she learned as a young immigrant child. The financial uncertainty growing up has prompted a craving for stability and security as an adult, in short a boring life. These desires drove Prianka to focus on her education, career path and a husband who would be Muslim and a good partner for future children. She has found all of that and more, though it brings the expected stress and demand to wear many hats – DEI professional, wife, mother, daughter, student of Islam and volunteer as a board member of Penny Appeal USA. COVID increased the need to juggle competing demands, while Ramadan offers her ease, more open time for studying the Qur'an, and guiding her children.  Highlights:·       It is difficult to be a Muslim in the US, but she's grateful for the struggle. ·       Government policies and social attitudes affect how she lives as a Muslim. The family's safety is always considered.·       She's rarely seen colleagues who are also Muslim, a woman of color, or South Asian. ·       Islam inspires her to work with purpose and help those in need. ·       Ramadan is an opportunity to study the Qur'an and celebrate with her family and community. References:Yaqeen Institute – https://yaqeeninstitute.org/what-islam-says-aboutSocial Media links for Prianka:Penny Appeal USA – https://pennyappealusa.org/Social Media links for Méli:Talking with God Project LinkedIn – Meli SolomonFacebook – Meli Solomon Transcript:  Follow the podcast!The Living Our Beliefs podcast offers a place to learn about other religions and faith practices. When you hear about how observant Christians, Jews and Muslims live their faith, new ideas and questions arise:  Is your way similar or different?  Is there an idea or practice that you want to explore?  Understanding how other people live opens your mind and heart to new people you meet. Comments?  Questions? Email  Méli at – info@talkingwithgodproject.org The Living Our Beliefs podcast is part of the Talking with God Project – https://www.talkingwithgodproject.org/

Attorney Prianka Nair is Assistant Professor of Clinical Law and Faculty Director of the Disability and Civil Rights Clinic at Brooklyn Law School. Prior to joining the faculty at Brooklyn Law School Professor Nair worked as a public interest attorney at Disability Rights New York. www.brooklaw.edu

Prianka Alam has retained the dedication to helping her family and Muslim community in Maryland that she learned as a young immigrant child. The financial uncertainty growing up has prompted a craving for stability and security as an adult, in short a boring life. These desires drove Prianka to focus on her education, career path and a husband who would be Muslim and a good partner for future children. She has found all of that and more, though it brings the expected stress and demand to wear many hats – DEI professional, wife, mother, daughter, student of Islam and volunteer as a board member of Penny Appeal USA. COVID increased the need to juggle competing demands, while Ramadan offers her ease, more open time for studying the Qur'an, and guiding her children.  Highlights:·       It is difficult to be a Muslim in the US, but she's grateful for the struggle. ·       Government policies and social attitudes affect how she lives as a Muslim. The family's safety is always considered.·       She's rarely seen colleagues who are also Muslim, a woman of color, or South Asian. ·       Islam inspires her to work with purpose and help those in need. ·       Ramadan is an opportunity to study the Qur'an and celebrate with her family and community. References:Yaqeen Institute – https://yaqeeninstitute.org/what-islam-says-aboutSocial Media links for Prianka:Penny Appeal USA – https://pennyappealusa.org/Social Media links for Méli:Talking with God Project –  https://www.talkingwithgodproject.orgLinkedIn – https://www.linkedin.com/in/melisolomon/Facebook – https://www.facebook.com/profile.php?id=100066435622271Follow the podcast!The Living Our Beliefs podcast offers a place to learn about other religions and faith practices. When you hear about how observant Christians, Jews and Muslims live their faith, new ideas and questions arise:  Is your way similar or different?  Is there an idea or practice that you want to explore?  Understanding how other people live opens your mind and heart to new people you meet. Comments?  Want a transcript?  Email  Méli -         info@talkingwithgodproject.orgThe Living Our Beliefs podcast is part of the Talking with God Project. For information on talks, blog posts and more, go to – https://www.talkingwithgodproject.org/

Episode #44. Perspective Shifts in Overcoming Burnout Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik! In this episode, Dr. Prianca talks about the importance of perspective and how it can help high-achieving moms overcome burnout. She shares her experiences and offers practical tips for shifting your perspective, including two specific lenses you can use in your day-to-day life. The first lens is your 80-year-old self. Ask yourself what your 80-year-old would do or say about any situation. This can provide perspective and maturity and help you prioritize what truly matters. The second lens is rose-colored glasses, which means putting a rosy lens on things. This can help you see the positive aspects of a situation and avoid getting lost in the daily grind. Dr. Prianca also shares a personal example of using the 80-year-old lens to manage a stressful situation with her sick baby. So, if you're a high-achieving, Type A mom who is exhausted or struggling with burnout, don't miss Dr. Prianca's free on-demand masterclass on four steps to overcome burnout and get your peace of mind back.   In this episode, you will learn: Empowering High Achieving Moms to Overcome Burnout Shifting Your Perspective: A Key to Overcoming Burnout Tools for Shifting Your Perspective: Future Self and Bird's Eye View Lenses Real-life Examples: How Shifting Your Perspective Can Help Combat Burnout The Importance of Mindset and Perspective in Achieving Peace of Mind and Living a Better Life: Free Masterclass Available And so much more!   If you want to work with Coach Prianca Naik, MD, Join Overcome Burnout For Good to end burnout and get your peace of mind back in 90 days or less  www.program.stresscleansemd.com/workwithme   To get started on loving your life, check out her free masterclass on 4 proven methods to love your life https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast   Follow Dr. Prianca on social media: https://www.facebook.com/prianca.naik https://www.instagram.com/doctorprianca/ https://www.linkedin.com/in/prianca-naik-md-0524a196/   Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860   [FULL TRANSCRIPT]   Hello. Thank you so much for tuning in today. I'm glad to have you here, actually, I'm so happy to have you here. So, thanks for listening and I hope you're doing well. I know, I am, I've had like a hoarse voice for a couple of weeks on and off and my voice, I think is finally back, so I'm grateful for that. And that means that I'm able to record this podcast today. So, if you're listening this podcast, you might be a high achieving type A mom and you're probably exhausted. Maybe even struggling with burnout. You've probably done all the right things. You've an awesome resume. You've checked the boxes for success, conventional success. As we know it right? But maybe you're not happy but you really don't have to feel this way forever. Imagine a life beyond burnout where you have confidence peace of mind better relationships and I know this is possible for you because it has been for me and my clients with a little bit of work and not a whole lot of time. You can be out of burnout and truly enjoying your life every single day. Check out my free on-demand master class “4 Steps to Overcome Burnout, Get Rid of Overwhelm and finally, Get your Peace of Mind Back”. Link will be in the show notes. Check it out. You don't want to miss it.   So, I'm going to talk today about our perspective, the lens with which we see the world. And our lens, and our perspective, there's so important because they create how we experience our reality, how we experience our lives. And it just reminds me of playing. I used to play Super Nintendo, Jeopardy. I loved Jeopardy. And I memorize all the answers and one of the descriptions was rose-colored glasses. That was the answer. What are rose-colored glasses? I don't know. I don't know what the prompt was for that. I don't even think I understood what that meant at the time, because I was only maybe 10 years old or so 10 or 11. And now I understand rose-colored glasses and realize that it means, you know, putting a Rosy lens on things. So that gives you a little context for what we are going to talk about today. This is one of my favorite topics actually and it's come up in a few of my coaching sessions and I thought you would find it useful or I knew you would find it useful.   So, lenses are how we see the world, how our lives are unfolding, how we experience our lives. And when we empower ourselves to control our lens to change our lens, to work on our mindset, we increase our peace of mind, we have more energy and therefore we're able to overcome exhaustion and burnout. One of the key components of burnout High-achieving moms like ourselves is really being in the thick of it. Where let's say you have young children, you've got a high-power career. There's so much going on. It is very easy to default to being overwhelmed and exhausted. If you let yourself drown in it and most people do. However, if we can start seeing our lives today from the following lenses has it becomes so much easier. So, I'm going to give you two specific lenses, you can use in your day-to-day life that will shift your perspective to really keep things in perspective, have peace of mind and not have that modus operandi. Where you feel like you're drowning, you're in the thick of it. You're in survival mode. No, there's no room for that. Here, we want to get out of survival mode. Okay. And into a better freaking life. All right, I have, I will tell you a little anecdote.   Oh, I have, you know, I have stressful situations going on all the time and a lot of people can be like, oh like I don't know how you do it. Like your life is must be so hard. This is hard and I don't, that's one thing I really don't enjoy people saying that to me, because I don't think it's helpful telling me that things are hard. But what I will tell you is that no matter what comes up in my life, I'm able to, I know I can, manage it. So, I don't stress out about impending stressors and I really use my lenses to make decisions and see things in a way where I have perspective. So, I don't get sucked into - narratives or adding extra layers of stress and suffering to what might already be a stressful situation. And that's why I'm teaching you how to do the same.   So here we go 2 lenses today, lens number one is my future self or your future self. It's my 80-year-old self. So, ask yourself what your 18-year-old self would do or what that 80-year-old self would have to say about any given situation and this immediately gives perspective and maturity to a situation, right? Because we're so busy thinking that we have forever to live and you know, we're in the thick of trying to make money and trying to rear our kid. Feed them. Keep them alive, all those things and it's just easy to get lost in the day-to-day rot, the to-do lists and allow all of that to make us miserable. So, try this 80-year-old lens to Any Given put it on any given situation and see how it feels. I'm going to give you a personal example of my own my baby was sick recently and my au pair who so wonderful, God lover. She Had just started with me and I was new to my au pair being my backup child care, which of course, that's why she's there and I had patients to see that day. Now, I wasn't sure if I wanted to take my daughter into the pediatrician yet so, you know that, but I had a lot going on and I was trying to manage, you know, my Au pairs hours properly, meanwhile, take care of my daughter. And I'm sure you can imagine this exact scenario, right? You have definitely been there at one time or another.   And again people often say about these situations it's so hard which okay. Yeah it's not easy, right? But I took my eight-year-old lens and I knew that this time in my life isn't coming back. I'm grateful for the back of childcare and also, I was forced in a way to spend extra time with my daughter snuggling and cuddling reading her stories. And I was so grateful for that and it was lovely. And that way I mean it wasn't lovely that she was sick, but it was a gift of getting extra time with her. Okay. And so that is the eight-year-old lens because when we say, oh, it's so hard, not only is that even whether it's true or not, that's a moment isn't helpful, right? And it makes us feel even more tired. So, we add to our own exhaustion. What is the point about? We're just making things worse for ourselves, so I'm just trying to show you if you're not aware that, this is what's going on. Like just be aware of when you're doing these things and catch yourself in playing into the negative, narratives, or hard it is, or how exhausted you are. Because the more we keep saying that to ourselves, the more, we really feel it, even more and more, because these small things may seem innocuous, but they are contributing to your own sustenance sense of exhaustion and burnout. So, I knew of course that this day was going to come and go the one with my daughter, being sick and everything would be. Okay, right. And it's just a part of being a working parent is, it is what it is. It happens to everyone and I knew that, you know, I had a new few thing to juggle including my new au pair, who is a huge blessing and it was fine before I could stress. I had the wherewithal, the awareness to ask what my eight-year-old Prianka self would say. And she would say life is large and long. The stay is going to pass. You'll figure. Figure it out. Just like you always have just like you always will enjoy the extra time with your daughter time and life are precious. And that's exactly what I did.   But do you see how with this lens? This shift and shift impacted my perspective and therefore, impacted my day and ultimately, ultimately my life. It gave me a sense of Peace. It gave me gratitude, so I wasn't contributing to my own sense of tired, stress, exhaustion. Okay. I'm going to challenge you here and challenge you to commit to asking yourself, what your eight-year-old self would say, in any big decision that comes up. We are not certain. Or when you're stressed, she's older. She's wiser, she's calmer and by taking her advice, you will be wiser and calmer too, see how I did that. Try it and let try this lens on for size and let me know how It goes message me @doctorprianca on Instagram. My name is, prianca, not the traditional, Indian spelling of Priyanka with the “Y” and the “K”, just just FYI. Now the second lens I'm going to discuss is the one of the persons who loves you. The lens of self-love and self-love gets talked about a lot and that's because it is a key component of peace of mind ending exhaustion. Ending burnout. Self-love is actually one component of a pillar in my program called self-empowerment because it's so important in this work. And really, I know for a lot of people depending on their background, depending on their childhoods, self-love is a real stretch, but I think as mother's we know how we love our own children and we love them unconditionally, right? And so, taking how we love our children and transposing that onto ourselves.   For example, what would you do if you loved yourself? What would you tell your child to do in this situation, right? Because once you pretend to love yourself, and in this case, really fake it till you make it really ask yourself questions. What would I do if and you can put the lens of what you would want your child to do. And that really helps you in making difficult decisions. It really increases your sense of clarity and I have a client story that I've mentioned I believe before, but a female physician was in a very tough situation relationship with her spouse. Who is also a physician, they had two small children and he was verbally and mainly verbally but sometimes physically abusive towards her and she put up with that because she didn't believe in divorce and she really wanted to stay married.   So, she tolerated behavior that she told me that she'd even recognize who she was anymore, that she was surprised that she would tolerate such disrespect and it was not a good example for her children and we really started working on Self-love and through her work with me on loving herself. She eventually asked herself. What would Ido if I love myself, if I love myself, what I keep putting myself In. harms way, would I keep being here, getting hurt, mentally and physically, and once she actually truly loved herself, she decided to physically get away from him and she moved out. So that is the power of self-love. And I'm not saying that you have to have such an extreme situation, whatsoever, okay? Self-love can be as simple as if I love myself. What would I say to taking on an extra call weekend? And if I love myself, I would say no. So, you say no similar to last week's episode when we talk about boundaries, but it's a similar concept, where you really treat yourself with love and care. You treat yourself with kindness, you have a kind of voice to yourself, and I know this might sound corny, because, when I first started, and learning about these Concepts and practicing them. They felt lame to me. I'm being honest about that. But with time, I learn that pretending even or being aware of the mean voice in my head. The critical voice and not playing into it and really trying to give myself some compassion for being Human in my not best moments by imperfect moments. My mistakes that really created so much inner peace. Right? And, and that is really what we're craving. Inner peace is our ticket, out of burnout, right? So that's just something to keep in mind.   So, the next time you have a big decision, where maybe you're spinning and fusion, ask yourself, what would you do if you loved yourself? What would you tell your child to do? Put the self-love lens on it and believe me, you will get so much clarity so quickly, you're going to have peace of mind. And a lot faster than anything, you've probably tried before and I know you've I'm guessing right? I don't know, but I'm guessing you've tried yoga, therapy, self-help books, books on tape. Maybe you have a long stack of books on your bookshelf that you want to read and you just haven't gotten to it, am I right? Or am I right? But these methods will get you the results. The peace of mind that you want that, you've been craving, try these things, let me know how it goes. You can find me @doctorprianca on Instagram and really shoot me a message. I would love to hear about how this is helping you, and if you want to dive even deeper, check out my free on-demand masterclass, watch it anytime you want. It's about 40 minutes for steps to overcome burnout, get rid of overwhelm and finally, get your peace of mind back. Link is in the show notes. Thanks for tuning in and I will talk to you next week.

On this special edition of "Listen in With KNN '' presented by FOX Sports Radio, host Kelsey Nicole Nelson welcomed special guests Prianka Nandy, Chief Information and Technology Officer at Special Olympics, and Microsoft Director of Brand Partnerships Marcie Nymark to the show. Special Olympics athletes and athletes with and without intellectual disabilities will be competing in the inaugural Gaming for Inclusion experience September 12-18. The event features bracket-style tournaments in Rocket League, Forza Motorsport 7, and Madden NFL 22 on Xbox. Winners from each tournament will compete alongside celebrity supporters.

Prianka Nandy and Jenn Panattoni discuss their eSports event, Gaming for Inclusion eSports tournament featuring Special Olympic athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Moment it Clicks Photographer Prianka Kanniappen, and final year student at the University of Johannesburg, completing a BCom degree in Entrepreneurial Management. Prianka joins me to talk about how she's exploring her creativity through photography, particularly her self-portraits, love for streetwear culture and finding joy in helping others achieve their vision. If you've enjoyed this episode and want to learn more about Prianka and her photography you can follow her on IG @prianka__k

Product-led growth is a rising strategy for tech companies around the world. Yet many product leaders and practitioners have many questions around how to make decisions, how teams are structured, and what other companies are doing. This episode, we are featuring Prianka Rayamajhi and Lindsay Mindler leaders on the Growth Design Team at Pinterest. Go behind the scenes getting a glimpse into how a company like Pinterest is able to use its product supporting both consumers and businesses. One thing to note is how they use a product-led growth strategy to focus on the user experience. Join us for next week’s episode in the series featuring Cem Kansu of Duolingo. In the meantime, get connected to the community to learn more about product-led growth:  https://betterproduct.community/. To register for the speaker series visit betterproduct.community/speaker-series

HELLO SISSIES! Rodrigo Cruz, Thello Caetano e Cairo Braga recebem o vampiro de neon Gui Gonçalves para comentar a primeira temporada de Canada's Drag Race, um spin-off de RuPaul's Drag Race que ganhou nosso coração graças ao talento e personalidade de queens como Prianka, Jimbo, Rita Baga e Ilona Verley. O post #208 Canada's Drag Race S01 apareceu primeiro em The Library Is Open.

On this week's episode, I popped along to the Happy Families with Principal Lisa show on Pearl 102 FM. Lisa brought Xia, Prianka & I together and we had an honest chat about motherhood, it's pressures and giving ourselves permission to be human!

After a week of living like Big and Little Edie Beale, Troy finally has power! Which means you have something to listen to while you decide if you should or shouldn't cut your own bangs during quarantine (the answer is always yes, btw). Over the next two hours, Troy mines his way through some of the more ridiculous celebrity stories to come out during the time of Coronavirus. He starts with the reigning king and queen of DUNZO! (Shawn and Camila, of course) and their empty coffee cup strolls up and down their driveway. He then discusses why Ellen's meanness is feeding his dark spirit and how attacked Prianka's clapping video made him feel. There's also a fun guest appearance from the iconic Kara Berry at the end of the episode where they chat about the future of the Kardashians!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In political science, there is accountability when actions by the government are in line with the needs of her citizens. In this Episode, a look at the issues dives in to explore the different ways we can hold the government to account. Join us to listen in on four different experiences from Anelize, Callum, Nick and Prianka. Anelize Almeida works as attorney of the National Treasury in Brazil. Today, she shares her insights and lessons derived from the bureaucratic legalistic environment in which organisations are immerged in Brazil. Callum Voge, has worked in the Czech Republic to work at a non-profit media organisation, where he established over 80 new media partnerships for the organisation in 55 countries. He also negotiated and implemented a grant in cooperation with the Kazakhstan branch of the Open Society Foundations. Nick Kirby is the Director of the Building integrity program at the Blavatnik School of Government, here at Oxford University where they research the meaning of integrity in government, its importance, drivers and inhibitors. Prianka Rao is a Lawyer who has previously assisted the Indian government in drafting legislation on issues ranging from healthcare to primary education. She has also spent time, tracking the functioning of parliament and state legislatures, as well as spent some time practising law in the Supreme Court of India.  

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Justin Bieber makes a startling confession. What did Harry Styles do to his hair? Prianka gets Nick's age wrong. Ariana Grande sues Forever 21. More beautiful fashions on the Venice red carpet. Timothy Chamalet's new movie.

*Please note: (35-36:00th minute), when Viliam mentions grapes which are not recognised as official wine grapes he is referring to hybrid strains such as Visit Riparia or Vitis Lambrusca. Wines from these grapes are labeled as "Made Wine" in Britain. Pandemonium Wines origin story told by Viliam and Prianka     Virtual tasting tour of Slovakia: First region: Little Carpathian wine region      Pressburgerland Wienschloss Malatschek          Wine 1: Rothgipfler 2016 - available          Wine 2: Zierfhandler Roth 2016 - sold out      Živé Víno:          Wine 1: Blanc 2015 - sold out          Wine 2: Oranž 2015 - available          Wine 3: Ryšák 2015 - available          Wine 4: Karmazín 2015 - available Second region: Nitra wine region (Terroir Strekov)       Kasnyik Winery          Wine 1: Veltlínske Zelené Sur Lie - sold out          Wine 2: Nabobuliach (Welshriesling) - sold out           Wine 3: Maria Cuveé - sold out          Wine 4: Alibernet - sold out       Tibor Melecsky:          Wine 1: Dunaj - sold out           Wine 2: Cuveé - sold out   Third region : Nitra Wine Region (Terroir Tekov/Sitno)         Pivnica Čajkov           Wine 1: Pesecka Leanka Sadowie - sold out             Wine 2: Pesecka Leanka Rustical - sold out           Wine 3: Devín - available           Wine 4: Vulcanica - sold out           Wine 5: Extracta Pinot Gris - sold out             Wine 6: Pinot Gris Volcanic - available           Wine 7: Blaufränkish - available        marvlaTINDO           Wine 1: Ripair - not for sale           Wine 2: Sediemntal Pet-Nat - available           Wine 3: Veltlín z Eleny - available            Wine 4: Essencia Pinot Noir - sold out        Pivnica Brhlovce                     Wine 1: Pesecká Leánka - sold out           Wine 2: Veltlínka - available           Wine 3: Kora Bella - sold out     Forth Region: Slovak Tokaj wine region           Wine 1: Rampáš - sold out           Wine 2: Furmint - available                     Wine 3: Ordinarium - available   Guest contact details   viliam@pandemoniumwines.co.uk    www.instagram.com/pandemoniumwines   Intro and outro musicThe New Investorshttp://newinvestors.dk/Contact: glenn@velournet.dk Guest: Pandemonium Wines Date interviewed: 18 April 2018   Contact:   hello@interpretingwine.com www.linkedin.com/in/lawrencefrancis   www.instagram.com/interpretingwine www.facebook.com/interpretingwine www.twitter.com/winepodcast

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Nesta semana discutimos o mais novo lançamento da Netflix, o "Megarrromântico", com a Rebel Wilson, Liam Hemsworth, Priyanka Chopra e Adam Devine. Também passamos um tempo falando de fofocas e comentando os casamentos da Miley Cyrus com o Liam e da Prianka com o Nick Jonas.

Looking for a quick snack? This could be it!  You'll need: Peanut butter (100g) Oats (100g) Dried fruit (50g) A squeeze of honey  Put all the ingredients into a bowl and mix well. Then form them into small balls – about six or so of them – and pop the in the fridge.  Done! Help yourself whenever you're feeling peckish!  Find more recipes and get cooking tips at FunKidsLive.com/cookschool

To make this delicious snack, you will need:  Cheese  You will also need a cheese grater and a baking tray Grate the cheese and put them into small piles onto a baking tray  Put the baking tray into an oven for 2 minutes, until melted.  Remember to always get help from a grown-up when working in the kitchen. When cooled, put the cheese crisps on a salad for extra deliciousness!  Find more recipes and get cooking tips at FunKidsLive.com/cookschool

Cook School student Prianka is telling us all about a yummy Indian snack called Bhuja! Here's everything you need to make it:  1 onion 1 potato  Half a bunch of fenugreek leaves Oil  Gram flour  Garlic Ginger Salt  You'll also need a skimmer, a frying pan, a bowl, a knife and a chopping board!  Begin by chopping all the vegitables into small, tiny pieces. Then place them into a bowl, give them a good mix, adding the gram flour, a quarter teaspoon of garlic and a quarter teaspoon of ginger. We're now going to make a dough. To do that, add as much water as you need with a dash of oil here and there. Form the dough into balls and pop them into a pan of oil to fry them. When they're fried, pop them on a plate! You can then eat them with chilli or tomato sauce! Find more recipes and get cooking tips at FunKidsLive.com/cookschool

Hey guys! I'm back with another episode of J Talking. After downing a whole bottle of ménage à trois for episode 4's recording, Prianka and I decided to bring back the subject of sex and dive into the strange world of kinks and "underground" sex acts. While this episode was mostly fun, it did end on a more serious note.  Moral of this episode? Have fun. There's nothing wrong opening up more and exploring your sexuality but always, ALWAYS, use protection and keep yourself safe.  Ttyl,  - J

Hey guys and gals. Welcome back to another episode of JTalking. This episode is geared more towards all my boss bitches getting it and making their dreams happen. Join in on my conversation with a true Boss Babe, Prianka, where we discuss having your own brand, doing things on your terms, and networking and affiliating yourself with like-minded people. To all my girls: You're a badass bitch and I love you that way.

Hello everyone! Welcome to the latest episode of Halfstack Highlights!! This is Jen Lezan, welcome back to all of you who have subscribed to the series and for those of you who are new here - I am the Editor in Chief of a Chicago based digital magazine called Halfstack Magazine and I am also one of the hosts of our podcast: Halfstack Highlights. I am really excited to share this week's episode --- Support this podcast: https://anchor.fm/makeandcreate/support

What kind of privileges exist and who gets to use them? This episode looks at how foreigners benefit from living in China, and how they navigate their privileges. Thank you to all our interviewees, and a special thanks to Christine, Mike W and Prianka for lending their voices. Episode producer: Averill Flynn Obee Music credits: freesound.org users: setuniman, hoerspielwerkstatt Theme song: 4barrelcarb, “Ambient Strings and Synth Mix” Get in touch and send us your stories by email, or leave us a review on iTunes, and stay up to date by subscribing to our newsletter and following our Facebook page. We love to hear from you! Further reading: Jiang, Jie. “China grows more popular for foreigners, finds report.” http://www.globaltimes.cn/content/913109.shtml. Global Times, March 20, 2015. Koshoibekova, Nargiz. “Who are China’s Typical Expats?” http://www.theworldofchinese.com/2014/11/who-are-chinas-typical-expats/. The World of Chinese, November 13, 2014. Qian, Zhou and Steven Elsinga. ““Nali Lai de?” – An Overview of Expat Demographics in China.” http://www.china-briefing.com/news/2015/01/08/nali-lai-de-overview-expats-china.html. China Briefing, January 8, 2015. Redford, Dan. “Expats in China Turn to Entrepreneurship.” https://www.chinausfocus.com/political-social-development/expats-in-china-turn-to-entrepreneurship. China US Focus, April 2, 2015. Schreurs, Margaux. “Survey: Expats Prefer Shanghai Over Beijing.” http://www.thebeijinger.com/blog/2015/03/09/expats-prefer-shanghai-over-beijing. The Beijinger, March 9, 2015. Zhao, Xinying. “For expats, Shanghai tops list for desirability again.” http://usa.chinadaily.com.cn/business/2015-03/09/content_19753120.htm. China Daily US, March 9, 2015.