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Join my email list for exclusive content on the psychology of transformation that you won't find anywhere else. Go to witsandweights.com/email--Struggling with fat loss despite knowing exactly what to do? You're not alone.The answer isn't about knowledge, it's about psychology. Learn how the PERMA framework from positive psychology reveals the 5 psychological elements that separate people who sustain their transformation from those who remain stuck.Discover how to engineer your fat loss approach to work WITH your psychology instead of against it, creating conditions where healthy behaviors actually feel good to maintain.Main Takeaways:The intelligence paradox: Why smart people often struggle most with sustainable fat lossThe 5 PERMA elements: Positive emotion, Engagement, Relationships, Meaning, and AccomplishmentHow to systematically engineer psychological momentum into your fat loss approachWhy traditional approaches focus on mechanics but miss the psychological infrastructureHow to audit yourself across the PERMA dimensions to identify your weakest areaTimestamps:0:01 - The intelligence paradox in fat loss 3:22 - Why smart people struggle with fat loss 5:06 - Introduction to the PERMA framework 6:17 - P: Positive Emotion and cognitive flexibility 8:31 - E: Engagement and finding flow states 10:50 - R: Relationships and social connection 13:07 - M: Meaning and purpose-driven goals 14:05 - A: Accomplishment and self-efficacy 17:24 - How to engineer YOUR psychologySupport the show
In today's Reddit stories, OP thinks that her fiance's family are too nice and wants to leave their house.0:00 Intro0:17 Story 14:01 Story 1 Comments / OP's Replies6:40 Story 1 Update 19:59 Story 1 Update 215:36 Story 1 Comments16:14 Story 219:06 Story 2 Comments#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP is getting married and decides to get her bouquet flowers from her sisiter-in-law's garden. SIL is not impressed.0:00 Intro0:17 Story 12:56 Story 1 Comments / OP's Reply5:18 Story 1 Update6:00 Story 1 Comments8:05 Story 29:56 Story 2 Comments / OP's Replies11:26 Story 2 Update13:09 Story 2 Comments / OP's Replies17:33 Story 319:32 Story 3 Comments#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP kicks out her husband when his Ex reaches out for support and he ends up going to her against OP wishes.0:00 Intro0:17 Story 15:19 Story 1 Update 15:54 Story 1 Comments / OP's Replies9:04 Story 1 Update 214:22 Story 1 Update 314:32 Story 1 Comments / OP's replies16:01 Story 218:01 Story 2 Comments#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP's hears from a friend of theirs that her Husband's female best friend had a long history and some of it OP is NOT happy about.0:00 Intro0:17 Story 13:27 Story 1 Comments / OP's Replies7:06 Story 1 Update 110:33 Story 1 Comments12:27 Story 1 Update 217:16 Story 1 Comments#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP is growing more and more concerned about her parents behaviour as they've now began stalking her to see who she's dating.0:00 Intro0:16 Story 16:24 Story 1 Comments11:23 Story 1 Update14:13 Story 1 Update 218:57 Story 1 Comments 220:23 Story 1 Update 3#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP's Mother-In-Law is insisting that she stays in her hotel whilst their on their honeymoon and OP isn't happy about this.0:00 Intro0:16 Story 12:27 Story 1 Comments / OP's Replies6:06 Story 1 Update 17:16 Story 1 Update 29:59 Story 1 Edit / Update 310:36 Story 1 Comment / OP's Reply11:40 Story 214:31 Story 2 Comments / OP's Replies16:15 Story 2 Update 18:50 Story 2 Comment / OP's Reply#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP tells us about her neighbor's who are HUGE wrestling fans and one summers evening one of them comes crashing through her fence, who's going to fix it?0:00 Intro0:19 Story 19:51 Story 211:31 Story 2 Comment / OP's Reply12:15 Story 2 Update15:14 Story 3#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
0:00 Intro 0:08 Doctor burrito 3:16 Court records 5:19 Comment 7:35 Divorce 11:56 Tracking Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Reddit stories, OP is dealing with the boss's daughter who is new to the company and keeps using the disabled parking spot even though OP is in need of it.0:00 Intro0:17 Story 17:05 Story 1 Update9:59 Story 1 Comments11:06 Story 214:04 Story 2 Comments18:05 Story 2 Update#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP's Uncle said something that ends up turning her sister's wedding update down, the wedding is thrown into disarray and OP is unsure how to move forward.00:00 Intro00:18 Story 1 u/Missy-flissy03:09 Comments04:44 Update06:31 Comments08:26 Story 2 u/AITATAsteppin_mac10:45 Comments18:09 Update20:51 Comments22:55 Outro#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP is becoming more and more frustrated with his Fiance who keeps calling him by her late husbands name.0:00 Intro0:17 Story 11:38 Story 1 Comments / OP's Replies4:13 Story 1 Update 15:21 Story 1 Update 26:23 Story 1 Comments7:36 Story 214:49 Story 2 Comments / OP's Replies18:44 Story 2 Update#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP is fed up with his mother-in-law's behaviour inside their home and ends up kicking her out in the middle of the night. People around OP are saying he overreacted so he turns to reddit to ask the question.00:00 Intro00:19 Story 1 u/Throwawaygf122302:40 Comments04:01 Update06:26 Comments08:06 Story 2 Wife: u/Life_Championship54009:43 Comments10:45 Update11:48 Comments12:38 Husband: u/Working_Oil200914:24 Comments16:20 Wife Update17:45 Top Comments18:33 Outro#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP's company is holding a competition to get the most "steps" in to win a prize. Things turn ugly in the office when people start to bend the rules.0:00 Intro0:17 Story 13:42 Story 1Comments6:35 Story 1 Update8:22 Story 1 Comments9:36 Story 211:03 Story 2 Comments12:43 Story 2 Update14:46 Story 319:08 Story 3 Update#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP's friend had a Ex that ghosted her but when he discovered she was getting a house suddenly wants to get back into her life. His behaviour begins to escalate...0:00 Intro0:17 Story 15:29 Story 1 Update 17:17 Story 1 Comments8:47 Story 1 Update 213:19 Story 1 Update 319:47 Story 1 Update 4#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP and her boyfriend are planning to move in together but boyfriend won't allow her to bring her altar with her.0:00 Intro0:17 Story 11:49 Story 1 Comments / OP's Replies3:08 Story 1 Update6:17 Story 29:24 Story 2 Comments11:47 Story 2 Update14:27 Story 2 Comments / OP's Replies16:18 Story 319:02 Story 3 Comments / OP's Replies#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP gets his girlfriend a probationary period at his job, but she doesn't put her all in and when OP eventually ditches her as a restaurant during lunch, it may have cost her the job.0:00 Intro0:18 Story 13:31 Story 1 Comments5:51 Story 1 Update8:30 Story 1 Comments 110:05 Story 217:49 Story 2 Update21:27 Story 323:45 Story 3 Update#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP isn't happy that his girlfriend wants to bring her dead dog's ashes on vacation with them.0:00 Intro0:17 Story 12:51 Story 1 Comments / OP's Replies8:54 Story 1 Update9:22 Story 1 Comments / OP's Replies13:51 Story 216:10 Story 2 Comments / OP's Replies18:47 Story 2 Update 119:04 Story 2 Comments / OP's Replies20:03 Story 2 Update 221:36 Story 2 Comments#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP is going on a date with her boyfriend and whilst inside his car sees the words "My Wife" on his cars bluetooth. Boyfriend swears that's not what she saw.0:00 Intro0:17 Story 12:16 Story 1 Comments3:37 Story 1 Update5:45 Story 1 Comments / OP's Replies7:49 Story 210:58 Story 2 Comments / OP's Replies13:01 Story 2 Update 113:24 Story 2 Update 215:00 Story 2 Comments / OP's Reply16:13 Story 319:58 Story 3 Comments / OP's Reply#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP is on vacation with her boyfriend but has realised after 6 years, he's never going to change.0:00 Intro0:17 Story 13:45 Story 1 Comments / OP's Replies6:22 Story 1 Update9:19 Story 1 Comments11:08 Story 212:38 Story 2 Comments / OP's replies13:25 Story 2 Update 114:16 Story 2 Comments14:37 Story 2 Update 215:45 Story 2 Comments / OP's Reply16:37 Story 3#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP is discovering the truth regarding her Fathers behaviour and when he didn't attend her wedding she considers cutting him out of her life.0:00 Intro0:17 Story 18:26 Story 1 Comments / OP's Replies13:32 Story 1 Update 119:56 Story 1 Comments21:14 Story 1 Update 225:02 Story 1 Comments / OP's Replies#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP's Dad passed away and now his ex-wife is approaching OP to support her with money.0:00 Intro0:18 Story 13:46 Story 1 Edit / Update 16:01 Story 1 Comments / OP's Replies9:28 Story 1 Update 211:44 Story 1 Comments / OP's Replies13:41 Story 2 15:15 Story 2 Edit15:36 Story 2 Comments / OP's Replies17:05 Story 2 update 18:45 Story 2 Comments#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
0:00 Intro 0:10 Fake kid 11:38 Fetish request Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP's "brother-in-law" moved in with OP and girlfriend but now he's mocking OP for him getting his Mom to help him chop vegetables.0:00 Intro0:17 Story 13:57 Story 1 Comments / OP's Replies8:13 Story 1 Update10:38 Story 212:38 Story 2 Comments / OP's Replies15:27 Story 2 Update17:22 Story 2 Comments#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP is being pressured by her Mom to allow her Husband to attend OP's wedding. OP doesn't want to allow it and turns to reddit for advice.0:00 Intro0:17 Story 13:04 Story 1 Comments5:42 Story 1 Update 18:12 Story 1 Update 211:31 Story 215:12 Story 2 Comments / OP's Replies18:33 Story 2 Update#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP tells us about how her friend's new girlfriend came to their dinner party for the first time but helped herself to more than her share.0:00 Intro0:18 Story 15:00 Story 1 Comments8:32 Story 1 Update 19:16 Story 1 Update 213:05 Story 1 Update 315:28 Story 1 Comments17:22 Story 2#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP tells us about how they ruined "their own gender reveal party". This is a final update.0:00 Intro0:18 story 12:54 Story 1 Comments / OP's Replies5:49 Story 1 Update8:33 Story 1 Comments / OP's Replies9:13 Story 1 Update13:09 Story 215:18 Story 2 Comments16:45 Story 2 Update18:09 Story 2 Comments#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, OP is trying to find out which member of their friends/family has stolen their inheritance.0:00 Intro0:15 Story 14:26 Story 1 Comments / OP's Repliy6:16 Story 1 Update8:10 Story 210:59 Story 2 Comments12:36 Story 2 Update16:16 Story 318:21 Story 3 Comments#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
Relationship Reddit Stories, This homeowner bought his grandparents' property with a beautiful gazebo and lake, perfect for his friends' upcoming wedding. But when they told him he couldn't bring a date because his ex (the bride's cousin) would be uncomfortable, he withdrew the venue offer completely.0:00 Intro0:17 Story 12:05 Story 1 Comments / OP's Reply8:46 Story 1 Update11:12 Story 1 Comments / OP's Replies13:59 Story 217:30 Story 2 Comments18:19 Story 2 Update 21:10 Story 2 Comments#AITA #WeddingDrama #EntitledFriends #BackyardWedding Hosted on Acast. See acast.com/privacy for more information.
In today's Reddit stories, it comes from r/TrueOffMyChest where a woman found herself in a terrifying medical emergency while alone with her one-year-old daughter. When she called her husband for help, what followed was a series of excuses and lies that would shake the foundation of their marriage. This Reddit user shares her experience of betrayal, fear, and uncertainty about the future of her relationship after a life-threatening situation revealed her husband's true priorities.0:00 Intro0:18 Story 12:55 Story 1 Comments5:03 Story 1 Update7:24 Story 1 Comment / OP's Reply13:27 Story 2 Update17:27 Story 320:03 Story 3 Update#RedditStories #RelationshipStories #TrueOffMyChest Hosted on Acast. See acast.com/privacy for more information.
Relationship Reddit Stories, today's story is about a 17yo girl who's had enough of her dad constantly letting her down. When she needed surgery for her scoliosis, he promised he'd be there... then bailed for his fiancée's surgery on the same day. After years of him missing her events and making excuses, she finally stood up for herself. The update 3 months later shows her healing, setting boundaries, Like and subscribe for more Reddit drama!0:00 Intro0:19 Story 13:32 Story 1 Comments / OP's Reply6:56 Story 1 Update9:39 Story 1 Comments11:22 Story 215:22 Story 2 OP's Comments16:06 Story 2 update 118:27 Story 2 Update 221:59 Story 2 OP's Final Comments#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
Relationship Reddit Stories, OP's ex-husband is accusing her of being high conflict regarding their children when she disagrees with the way he treats them.00:00 Intro00:18 Story u/EnterGingerbreadman09:40 Comments13:09 Update19:43 Comments24:54 Outro#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
Relationship Reddit Stories, OP's ex is causing so much drama in his life that he's considering giving up his kids just to make it all stop.00:00:00 Intro00:00:20 Story 100:12:19 Story 200:24:11 Story 300:38:00 Story 400:45:21 Story 500:56:04 Story 601:06:57 Story 701:19:36 Story 801:30:50 Story 901:43:52 Story 1001:49:50 Story 1102:04:29 Story 1202:12:27 Story 1302:26:17 Story 1402:35:05 Story 1502:44:45 Story 1603:00:52 Story 1703:10:38 Story 1803:21:37 Outro#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
Relationship Reddit Stories, OP wanted a cake that meant a lot to him and his previous traditions. However girlfriend made a fancy one and things escalated from there.0:00 Intro0:17 Story 16:39 Story 1 Comments / OP's Replies11:44 Story 1 Update13:59 Story 216:36 Story 2 Comments#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
TREE LAW TREE LAW TREE LAW!!!Relationship Reddit Stories, OP's neighbor's decided to cut parts of OPs tree without any permission which costs them everything.0:00 Intro0:17 Story 13:36 Story 1 Comments / OP's Replies5:39 Story 1 Update8:21 Story 1 Comments9:26 Story 211:12 Story 2 Comments / OP's Replies#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Listen ad-free at https://plus.acast.com/s/redditor https://plus.acast.com/s/redditor. Hosted on Acast. See acast.com/privacy for more information.
Relationship Reddit Stories, OP tells us about his mother who borrows his new truck to help her friend move. When it's returned to him, it won't start.0:00 Intro0:16 Story 13:59 Story 1 Comments / OP's Replies7:38 Story 1 Update11:54 Story 1 Comments 14:32 Story 217:01 Story 2 Mark's Story#redditupdate #redditrelationship #redditstoriesreddit Become a member at https://plus.acast.com/s/mark-narrations-the-wafflecast-reddit-stories. Hosted on Acast. See acast.com/privacy for more information.
Relationship Reddit Stories, OP is going crazy when her parents keep chasing away all of her boyfriends by testing them.0:00 intro0:17 Story 16:35 Story 1 Comments8:08 Story 1 Update 14:00 Story 2#redditupdate #redditrelationship #redditstoriesreddit Become a member at https://plus.acast.com/s/mark-narrations-the-wafflecast-reddit-stories. Hosted on Acast. See acast.com/privacy for more information.
Relationship Reddit Stories, OP's step-daughter was attempting to play a prank on OP which went horribly wrong.00:00 Intro00:18 Story u/prankuser204603:03 Comments06:43 Update 108:59 Comments11:29 Update 216:28 Comments20:03 Outro#redditupdate #redditrelationship #redditstoriesreddit Become a member at https://plus.acast.com/s/mark-narrations-the-wafflecast-reddit-stories. Hosted on Acast. See acast.com/privacy for more information.
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Listen ad-free at https://plus.acast.com/s/redditor https://plus.acast.com/s/redditor. Hosted on Acast. See acast.com/privacy for more information.
Relationship Reddit Stories, OP was shocked when her boyfriend aggressively slams on the brakes when she made a comment on his driving.00:00 Intro00:18 Story 1 u/ThrowRA08248703:48 Comments08:51 Update10:38 Comments12:46 Story 2 u/tw-letterexwife2323117:18 Comments19:44 Update24:15 Comments25:53 Outro#redditupdate #redditrelationship #redditstoriesreddit Become a member at https://plus.acast.com/s/mark-narrations-the-wafflecast-reddit-stories. Hosted on Acast. See acast.com/privacy for more information.
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Listen ad-free at https://plus.acast.com/s/redditor https://plus.acast.com/s/redditor. Hosted on Acast. See acast.com/privacy for more information.
Relationship Reddit Stories, OP's brother wants OP to sing at his wedding but OP is refusing to do so due to some past trauma but now their using his past trauma to try and get him to do it.0:00 Intro0:17 Story 13:13 Story 1 Comments / Edit7:30 Story 1 Update10:09 Story 1 Comments11:22 Story 213:22 Story 2 Comments / OP's Reply16:33 Story 2 Update18:09 Story 2 Comment#redditupdate #redditrelationship #redditstoriesreddit Become a member at https://plus.acast.com/s/mark-narrations-the-wafflecast-reddit-stories. Hosted on Acast. See acast.com/privacy for more information.
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Listen ad-free at https://plus.acast.com/s/redditor https://plus.acast.com/s/redditor. Hosted on Acast. See acast.com/privacy for more information.
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Listen ad-free at https://plus.acast.com/s/redditor https://plus.acast.com/s/redditor. Hosted on Acast. See acast.com/privacy for more information.
0:00 Intro 0:08 Sleeping 8:36 Affair 12:51 Proposals Learn more about your ad choices. Visit megaphone.fm/adchoices