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Welcome to the golden age of gaming?! — the SNES Era!

In this episode of Ticats Today, Steve Milton covers the Hamilton Tiger-Cats' preparations as they head into the second half of their back-to-back series against the Montreal Alouettes. Bo Levi Mitchell and head coach Scott Milanovich discuss the strategies and challenges of facing the top defense in the league, including handling the intense atmosphere at Percival Molson Memorial Stadium. The episode also highlights Shemar Bridges' incredible rookie season, with his potential to break the CFL record for receptions by a first-year player. Takeaways:Bo Levi Mitchell on handling the noise at Percival Molson Memorial Stadium and the importance of communication on the field.Coach Scott Milanovich's expectations for Mitchell: Protecting the football and making smart decisions under pressure.Analysis of Montreal's defense, which has allowed only seven big plays this season, and how the Ticats plan to counter it.Shemar Bridges' remarkable debut season, on pace to break the record for most receptions by a first-year CFL player.The pros and cons of facing the same opponent in consecutive weeks and the adjustments the team needs to make.Chapters:00:00 - Introduction01:07 -  Communication and Handling Noise01:49 - Scott Milanovich's Expectations03:07 - Montreal's Defensive Strengths05:12 - Bridges' Record-Breaking Potential07:00 - Strategies and Adjustments08:11 - OutroFor more Tiger-Cats videos, news, and tickets visit http://www.ticats.caThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, RJ Broadhead, Luke Tasker, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Ending "Energy Poverty" is a passion of mine. Elevating out of poverty requires low-cost, sustainable kWh delivered to homes. The global push to destroy the energy sector in the name of gaining more control is, in a word, "despicable.I had the pleasure of interviewing Doomberg, the global energy leader, on Substack two other times before today's episode with Chris Wright, CEO of Liberty Energy. We covered some great topics, and I am very grateful for their time.A little inside baseball, I had met Chris Wright several times in Colorado and was truly impacted by his passion for ending energy poverty. It totally has changed the Energy News Beat podcast and website's mission. The Liberty Energy program "Bettering Human Lives" is a fantastic resource; please read it HERE: https://libertyenergy.com/esg/bettering-human-lives/.Chris and his team have done a phenomenal job with Liberty Energy's total energy package. Check out everything on Liberty Energy HERE: https://libertyenergy.com/Please follow Doomberg on his Substack https://doomberg.substack.com/His Substack is one of the best I follow and read. His thought-provoking industry leadership has to be shared. I loved the live interview with David Blackmon at NAPE. A lot of people asked for Doomberg's autograph and wanted to meet him. This is an absolute blast, as the Doomberg team is anonymous and makes podcast interviews available with the cartoon branded "Green Chicken." It is classic!! You have to watch our podcast to believe it.Thank you again, Chris and Doomberg, for your industry leadership, and keep up the great work. Your impact on humanity is important, and you may never know how many lives you can impact, but rest assured, you are running down the right road. - StuA shout-out to David Blackmon, Michael Tanner, and Rey Trevino for their leadership and bringing some sanity to our mixed-up energy world.Highlights of the Podcast00:00 - Intro02:35 - Advocating for zero energy poverty by 2050 due to current challenges.06:00 - Concerns raised about censorship in energy discussions.11:37 - Financing Net Zero poses challenges, emphasizing diverse energy sources.15:23 - Critique of Germany's energy policies for causing de-industrialization.21:08 - California's policies lead to high poverty rates despite potential.22:30 - Electrification and shifting to natural gas offer cost savings and cleaner options.24:05 - The Shale Revolution, particularly in natural gas, transforms US energy.25:52 - Switching to compressed natural gas addresses oil shortages and emissions.28:51 - Streamlining US regulations can create jobs and decarbonize.31:08 - Challenges hinder India's energy growth, while Mexico offers manufacturing opportunities.33:41 - Geopolitical risks impact the energy market's future.34:52 - The US can increase energy production in hydrocarbons and nuclear, solidifying global dominance.36:13 - OutroFor the full podcast on the Energy News Beat website: https://energynewsbeat.co/enb-200-doomberg-and-chris-wright-energy-conflicts-and-solutions-integrating-global-dynamics-finance-and-policy/Check out the Energy News Beat Substack: https://theenergynewsbeat.substack.com/

My guest is Derek Sallmann, one half of the sibling-duo behind Badgerland Birding, a popular YouTube channel with a focus on birding, bird-feeding and nature in general. They recently launched a new birding podcast: The Badgerland Birding podcast. You can also find Derek and his brother Ryan, out and around Wisconsin, leading birding tours.For more from Derek and Badgerland Birding, check out the following:Blog - http://badgerlandbirding.wordpress.comYouTube Channel - https://www.youtube.com/@BadgerlandBirdingPodcast - https://open.spotify.com/show/7wtoWCxAaj0dvQuXq2nxYD?si=e9365264ac694f5fTheir YouTube Episode on the Grenada Dove -https://www.youtube.com/watch?v=IqEQkzqRugcChapters00:00 - Intro00:57 - Derek's Recent “First of the Year” Birding06:54 - How Derek Became Interested in Birding10:39 - Derek's Earliest memory of a Bird11:33 - Derek's Memorable Encounter with a Bird: Grenada Dove14:06 - Bird of the Episode: Snowy Owl25:02 - How the Badgerland Birding YouTube Channel Began33:58 - Derek Shares about the new Badgerland Birding Podcast38:04 - Derek Shares One Last Thing 38:44 - OutroFor pictures of the Snowy Owl taken by Derek and Ryan, please check out @lookingatbirdspodcast on Instagram. Thank you for listening!

My guest is Jon Dunn, lead author of the Field Guide to the Birds of North America by National Geographic, most recently the 7th edition in 2017, and a Tour Guide for WINGS, who has had a passion for birds most of his life. He's led a few trips at this year's Rio Grande Valley Birding Festival and I'm happy he was able to join us for this episode. Chapters00:00 - Introduction00:33 - Jon's Recent Birding02:40 - Some of Jon's WINGS' Trips04:35 - How Jon Joined WINGS05:18 - Some of Jon's Upcoming Trips06:12 - Birding in Idaho07:16 - How Jon became Interested in Birds08:11 - Earliest Memory of a Bird (Stellar's Jay)09:18 - One of Jon's Memorable Encounter with a Bird 12:44 - Bird of the Episode: Clapper Rail20:02 - Jon & The Field Guide to the Birds of North America by National Geographic22:30 - Bringing Visual Representations of Birds to the Pages26:30 - Jon & Peterson's Guide to Warblers28:34 - Connecticut Warblers that Walk?32:46 - Jon & the AOS Checklist Committee 37:50 - Before We Go39:33 - OutroFor pictures of the Clapper Rail, please checkout the podcast's Instagram: @lookingatbirdspodcastThank you for listening,  I hope you enjoy the holidays and have a happy new year!

For this episode, I recorded interviews with visitors that stopped by my table at the Birders Bazaar of the Rio Grande Valley Birding Festival. In addition to those interviews, a returning guest, Victor Lawrence, spoke with us about the Kookaburra. I hope you enjoy the episode!Chapters00:00 - Intro00:33 - Welcome to the RGVBF01:04 - Janine from Harlingen08:06 - Jessenia from McAllen10:15 - Cathy from Palm View12:55 - Jeff from Edinburgh16:43 - Keri from Port Isabel21:01 - Scottie from Harlingen24:16 - Ivan from Victoria, Mx28:32 - Susan from Harlingen30:46 - Bird of the Episode: Kookaburra w/Victor43:42 - OutroFor pictures of the Kookaburras and some of the other birds discussed this episode, please check out @lookingatbirdspodcast on Instagram.Thank you for listening!

My guest is Genevieve O'Gorman, a bird lover who runs her own Chicken Rescue right here in Tucson, where we are recording this episode, so you might hear a few roosters and hens in the background. She previously volunteered at the Chicken Run Rescue in Minneapolis, Minnesota, where she received her first chicken. She also worked with chickens and other farm animals at the Bluebird Gap Farm in Hampton, Virginia, where among other responsibilities, they made chicken sweaters for those without feathers. If you have any chicken-related questions, you can reach out to Genevieve via her email:  genevieveogorman@gmail.com Chapters00:00 - Intro01:26 - Some of the Birds that Visit the Rescue02:09 - Genevieve's Background with Birds05:44 - Bird of the Episode: Chicken32:06 - How Genevieve Started her Rescue37:48 - Typical day @ The Rescue 43:26 - What Care looks like for Chickens47:37 - Before We Go48:16 - OutroFor pictures of some of the chickens discussed on the podcast, please check out @lookingatbirdspodcast on Instagram. Thank you for listening!

My guest is Arjan Dwarshuis, an avid birder, professional guide, writer and conservationist. A name you are probably most familiar with for the Guinness World Record he set in 2016, by observing 6852 bird species across 41 countries in a single year. Not too long ago, his book about this big year, The (Big) Year That Flew By, was translated from Dutch into English, and made available to a broader audience. He also hosts his own podcast focused on birdwatching – De Vogelspotcast. Today he's here all the way from the Netherlands, for the Southeast Arizona Birding Festival. For more on Arjan:Check out his website: https://arjandwarshuis.com/Check out his Instagram: @arjandwarshuisCheck out his podcast: https://podcasts.apple.com/us/podcast/de-vogelspotcast/id1557876333Credit for Great Bittern Call: Ulf Elman, XC798475. Accessible at www.xeno-canto.org/798475.Credit for American Bittern Call: Harry Lehto, XC233158. Accessible at www.xeno-canto.org/233158.Chapters00:00 - Intro00:34 - Arjan's Recent Birding @ Pena Blanca Lake & Canyon03:43 - How Arjan got into Birding11:36 - Sharing birding with Young People14:10 - Arjan and Rarities16:28 - Birding since the Big Year19:14 - What Arjan goes birding with21:36 - Memorable Encounter with a Bird23:40 - Bird of the Episode: Great Bittern31:22 - Arjan's Recently-translated Book about his Big Year35:38- Arjan's Upcoming Children's Book40:45 - What Arjan is up to This Fall44:04 - OutroFor pictures of some of the birds discussed on the podcast, check out @lookingatbirdspodcast on Instagram.Thank you for listening!

My guest is Frank Mead, an Arizona native who's spent the last 10 years in the horticulture industry. Some of his experiences include working in the Conservation Core, a branch of Americore, where he helped to build trails in national parks and cooperated with fire crews during fire season. While he doesn't have a formal background in birding, his older sister is an avid birder and has taken him along for many birding outings. Conveniently, right before the backyard bird segment began, a nearby Northern Cardinal began calling!I apologize for all the cicadas in the background, as their sounds come and go throughout the episode. Chapters0:00 - Intro00:59 - Some of the Birds that Visit Green Things01:36 - Frank's Background with Birds05:07 - Bird of the Episode: Northern Cardinal8:53 - Native Plant: Desert Ironwood / Olneya Tesota16:11 - Canyon Hackberry / Cletus Reticulate22:22 - Yellow Bells / Tacoma Sans29:33 - About Green Things31:28- About Poinsettias33:08 -  Frank's Role at Green Things34:25 - Upcoming Classes @ Green Things35:43 - OutroFor more about Green Things, please check out:Their website: https://greenthingsaz.com/ Their Facebook: https://www.facebook.com/GreenThingsAZTheir Instagram: @greenthingsnursery For pictures of the Northern Cardinal and some of the native plants discussed, please check out the podcast's Instagram: @lookingatbirdspodcastThank you for listening!

In this bonus episode Johan interviews friend and client Anja Döring, who works as a canine physical therapist and participates in dog scooter racing at a high level.We had a great chat about her fat loss journey, how a combination of less dieting and more weight lifting transformed her body, what it was like having to eat MORE for her goals (something that came as a surprise), and how this even showed up on the national and international leaderboards. She got the results, has been able to maintain and continue to build on her results while including the more flexible foods and moments, manages to dial things in again when she needs to.. all after feeling stuck for the longest time.(Make sure to stick around until the end for doggo talk, and how even they have a nutrition coach!)IG: @anja.canixcrew / @canixcrew_adventuresTimestamps:0:00 Intro - Low calorie diets and tons of cardio9:57 The benefits of eating more...14:54 Being able to dial things in again19:09 Nutrition and training for her dogs25:23 OutroFor coaching inquiries;https://odysseycoachingsystems.co/online-nutrition-coaching/ More from Talking Nutrition and Odyssey Coaching Systems

In this bonus episode Johan interviews friend and client Michael Jensen, who at the age of 48 managed to lose 15kg despite of his busy job that requires him to go on bi-weekly business trips.You'll learn how he made it happen, how he manages to bounce back after inevitable roadblocks along the way, why he quit alcohol, and more. Michael now lifts heavier weights compared to when he was 25 years old, went from the slowest to the fastest hiker in his group (in 1 year), and is showing up as a role model for his kids.This just shows that it's NEVER too late to take action, and that you can most definitely reach your goals at any age. TIMESTAMPS:00:00 How Michael lost 15kg12:26 Quitting alcohol at 4818:24 Falling off and picking it up again23:22 From the slowest to the fastest in the group26:05 Being a role model for your kids31:49 OutroFor coaching inquiries;https://odysseycoachingsystems.co/online-nutrition-coaching/ More from Talking Nutrition and Odyssey Coaching Systems

Immerse yourself in Wollongong's innovative healthcare landscape with the Talking HealthTech podcast, featuring a special episode dedicated to the healthcare professionals, researchers, and entrepreneurs driving advancements in HealthTech across Australia. Learn about groundbreaking projects, cutting-edge research, and the role of technology in the future of healthcare. Dive deep into the vibrant ecosystem of Wollongong, where healthcare providers, researchers, entrepreneurs, and university staff collaborate to shape the future of healthcare in Australia. In this special Talking HealthTech podcast episode, explore topics such as:- HealthMemmo: Discover how this cloud-based platform is transforming communication between patients and clinicians, improving healthcare outcomes across various fields.- The Evolving Landscape of Physiotherapy: Learn how technology, telehealth, and exercise-based interventions are reshaping the world of physiotherapy.- Ericom: Find out how this innovative company creates customised healthcare solutions, addressing challenges in the prison system and aged care sector.- University of Wollongong's Research & Collaboration: Uncover the groundbreaking projects and partnerships at the heart of Wollongong's healthcare innovation.- Commercialising Research: Learn about the growing ecosystem supporting the commercialisation of university research and fostering entrepreneurship in healthcare.- ExSitu: Understand how this advanced care planning software is putting people's values at the centre of care planning, enabling better decision-making and personalised care.- Online Support Communities: Delve into the impact and potential of chat-based online communities in providing vital support for individuals dealing with substance use issues.- iAccelerate: Explore how this unique incubator is nurturing start-ups and driving innovation in health, aged care, energy, and sustainability.Experience Wollongong's thriving healthcare community, where collaboration and innovation are key to shaping the future of healthcare in Australia and beyond. Subscribe now for more Talking HealthTech content, and join the conversation as we explore the exciting world of healthcare technology.Timecodes:00:00:00 - Intro00:04:55 - Dr Anthony Cadden – HealthMemmo: Revolutionizing Patient Communication00:12:31 - Beraldo Lilli – Physiotherapist: Evolving Practice & Role of Technology00:26:12 - Matty Redpath - Ericom: Bespoke Healthcare Solutions & Addressing Prison Health00:37:46 - Evangelos Pappas - University of Wollongong: Innovative Research & Collaborative Solutions00:50:07 - Leo Stevens - University of Wollongong: Commercializing Research & Fostering Entrepreneurship01:02:49 - April Creed - ExSitu: Advanced Care Planning & Empowering Individuals01:12:16 - Ashleigh Westling - University of Wollongong: Impact of Online Support Communities01:26:56 - Dr Tamantha Stutchbury - iAccelerate: Supporting Start-ups & Driving Innovation01:34:44 - OutroFor full episode article and more content: www.talkinghealthtech.com

The Italian real estate market is experiencing notable growth, driven by attractive property prices, low-interest rates, and a surge in demand from foreign buyers seeking a taste of 'la dolce vita'. As the cost of living in Italy remains relatively stable despite rising inflation, more people are considering moving to Italy and embracing its unique lifestyle. This comprehensive guide explores the factors affecting the housing market, including location, property types, and regional trends, while offering valuable insights into navigating the process of purchasing and living in your dream Italian home. In this episode of the Italian Real Estate Podcast hosts Marco Permunian, an Italian attorney, along with video podcaster and dual citizen expat, Rafael Di Furia ( @RafaelDiFuria ) known for his project Not Your Average Globetrotter, discuss the current situation in Italy amid inflation.00:00 – Intro & Opening Thoughts00:56 – Have there been major increases in the cost of living and the cost of properties in Italy?07:14 – Have renovation prices in Italy increased or are they the same as before?08:02 – What about rental properties in Italy? Have their prices changed?08:43 – What does the day-to-day cost of living look like for both Italians and foreigners living in Italy?11:53 – Are there any other aspects that would be important to look at for a person thinking about a move to Italy?14:47 – Closing Thoughts & OutroFor help with buying a home in Italy, and more information about Italian Real Estate Lawyers visit IREL's website:https://ItalianRealEstateLawyers.comTo contact Italian Attorney Marco Permunian and his team, you can use the contact form on the Italian Real Estate Lawyers website: https://italianrealestatelawyers.com/contact-us/Also to see more from Rafael Di Furia about life in Italy and life as a dual citizen check out his YouTube channel and website:http://YouTube.com/RafaelDiFuriaHttp://RafaelDiFuria.com

This is part 2  of a 3-part series covering avian mating behaviors, their nests and finally their eggs. Today my guest is Karen Vandergrift, who you might remember from Episode 8 and Episode 30. Certified as a Master Naturalist in both California and Arizona, with experience as a docent on Alcatraz Island, at the Arizona Sonora Desert Museum and most recently at the Laboratory of Tree ring research at the University of Arizona. Karen also leads birding field trips for the Tucson Audubon Society. Time Stamps00:00 - Intro01:10 - Karen's Recent Trip to Uruguay04:32 - Introduction to Nests06:55 - Cup Nests17:25 - Spherical Nests24:22 - Ground Nests28:40 - Underground / Burrowing Nests30:45 - Platform Nests33:36 - Cavity Nests39:26 - Floating Nests42:25 - Pendant Nests46:26 - Crevice / Ledge Nests49:10 - "Oddball" Nests53:46 - Bird of the Episode: Rufous Hornero60:54 - OutroFor pictures, please check out the Podcast's Instagram: @lookingatbirdspodcastTo look at birds while you listen to the podcast, please check out the Podcast's YouTube Channel: https://www.youtube.com/@lookingatbirdsThank you for listening!

Dr. Gillett and James O'Hara NP, Discuss all things protein. 00:00 Intro01:13 Lab Work 03:11 Dexa Scan 03:57 What is Protein?07:26 BCAA's 11:04 RDA 14:01 EAA's18:08 Collagen Protein 27:08 Does Protein Fill You Up?29:52 Plant Protein VS Animal Protein39:39 Food Enjoyment 48:10 Dietary Patterns 49:17 Iron Overload 51:05 Protein Intakes At Different Stages of Life 01:01:31 Protein Timing 01:05:20 OutroFor information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #protein #health #supplements #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest is Tom Brown, owner of Focus on Feathers, an organization that coordinated photography-based birding tours in the past, but now focuses on marketing Tom's photography. He has led birding field trips in Mexico and across the United States. You might have seen some of his photography in various tourism-focused publications and maybe even his weekly column on Ten Thousand Birds, a few years ago. Tom talks about his background in birding, how he got into photography, his year birding around the world and he also shares about the Western Screech Owl.Timestamps00:00 - Intro00:35 - Tom's birding background06:14 - Focus on Feathers07:20 - Birding in Mexico13:00 - Bird of the Episode: Western Screech Owl23:15 - Western Screech Owl call23:54 - Tom's year birding around the world41:44 - OutroFor more about Tom and his photography, please check out: https://www.focusonfeathers.comFor pictures of some of the birds discussed on the podcast, please check out @lookingatbirdspodcast on Instagram. 

Listen to this episode to get all the tips and tricks for flipping your first home successfully. From getting a good deal under contract to managing a flip, Indar breaks down the ins and outs of what it takes to flip a home. Indar has worked to flip over 100 homes in his career and has learned some valuable lessons that he shares with you in this episode. Follow along and discover how you could make your first flip a great one. 00:00 Intro1:03 My Experience15:03 Step 1: Finding the Deal21:37 Step 2: Raising Capital23:38 We'll Lend you Money!27:00 Step 3: Finding Your Contractor31:14 Step 4: Staging32:30 Step 5: Selling! Congrats!33:31 Q&A of the Week38:56 Deal of the Week41:56 OutroFor more valuable information and content, make sure to follow us @indarhawaii on all platforms. If you're looking for the next opportunity to invest with us check out indarhawaii.com for more. Thanks for listening!

For episode 101, Austin had the privilege of talking with Rocky Gray, drummer for Evanescence (2002-2007) and guitarist for Living Sacrifice. Austin and Rocky talk about all things horror, including Rocky's first experience with The Exorcist at 5-years-old and Austin making Rocky gasp as he shares details from The Devils. It is a fun conversation you won't want to miss. All that and more on Medium Cool: A Movie Podcast. Enjoy!0:00 - Intro2:30 - Conversation w/ Rocky Gray1:17:00 - OutroFor more info on Rocky Gray, check out his website: www.rocky-gray.comPlease subscribe to Medium Cool: A Movie Podcast wherever you get your podcasts! Also, follow us on social media to get updates on all of the exciting things we have coming up!Facebook: www.Facebook.com/mediumcoolpodInstagram: MediumCoolPodTwitter: @MediumCoolPod / Host's Twitter: @AustinGliddenLetterboxd: www.letterboxd.com/AustinGliddenYouTube: https://www.youtube.com/channel/UCloDyC7c094vxCxUDlc0-XQEmail: MediumCoolPod@gmail.com

With the upcoming Italian elections, it seemed like the right time to talk about how to vote in Italy as well as how the government is formed. Due to the Italian prime minister stepping down, the citizens of Italy are being called to vote for the new government on the 25th of September 2022. As an Italian citizen, it is possible to vote while living abroad as well as for those living in Italy. In this episode of the Italian Citizenship Podcast, hosts Marco Permunian, an Italian attorney, along with video podcaster and dual-citizen expat, Rafael Di Furia (  @Rafael Di Furia - Not Your Average Globetrotter  ) will talk about the upcoming election as well as how the government in Italy works.00:00 - Intro00:58 - How is the Italian government formed?04:33 - Italy's Multi-Party System07:16 - How To Vote in Italy's Election11:30 - How old do you have to be to vote in the Italian elections?11:58 - OutroFor help with the Italian citizenship process and more information about Italian Citizenship Assistance visit ICA's website:https://ItalianCitizenshipAssistance.comTo contact Italian Attorney Marco Permunian and his team of dual-citizenship experts and attorneys you can use the contact form on the Italian Citizenship Assistance website:http://ItalianCitizenshipAssistance.comTo see more from Rafael Di Furia about life in Italy and life as a dual citizen expat check out his YouTube channel and website:Http://YouTube.com/RafaelDiFuriaHttp://RafaelDiFuria.com

Help support The Scott Townsend Show via Buy Me A Coffee  www.buymeacoffee.com/scotttownsendIn this episode, I visit with Communications expert Chris Zervas about the things you need to think about when communicating during an interview.0:00  intro2:27  Setting the stage4:51  Use their name10:45  The importance of eye contact18:16  Let me see your hands21:40  How to handle anxiety around interviews24:47  Visualization28:39  Power Posing33:28  OutroFor more contact information, you can reach Chris atwww.chriszervas.comchris@chriszervas.com► Subscribe to my Youtube channel --- https://bit.ly/3iV8sOTYou can look for these episodes every week, so please hit SUBSCRIBE to stay in the loop for each new show!The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter  https://bit.ly/3enLDQaFacebook   https://bit.ly/2Od4ItOInstagram  https://bit.ly/2ClncWlSend me a text: 918-397-0327Transcribe your podcasts and videos with Otterhttps://otter.ai/referrals/ICNJ76HUExecutive Producer:  Ben TownsendCreative Consultant:  Matthew Blue TownsendShot with a 1080P Webcam with Microphone, WebCam USB Camera, Computer HD Streaming Webcam for PC Desktop & Laptop w/Mic, Wide Angle Lens & Large Sensor for Superior Low Light-wb-4 https://amzn.to/32gfgAuAudio by Blue Yeti Nano Premium USB Mic for Recording and Streaming - Shadow Grey https://amzn.to/2Zuh0UUFollow The Scott Townsend Show podcast onSpotify  https://spoti.fi/3eDwLgGiTunes  https://apple.co/3jAwCyuStitcher  https://bit.ly/3gYaDiOTuneIn  https://bit.ly/2OzlH9VVoice Actor:  Britney McCulloughLogo by Angie Jordan  https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitarFor media requests or interviews, please reach out toscotttownsend2400@gmail.com

Situation Update, June 15, 2022 - The whole house of cards is COMING DOWN 0:00 intro 9:11 march for our lives 14:29 financial market and supply chain collapse 23:33 cryptocurrency crash 34:32 debt system collapse 50:06 inflation 51:50 russia's nuclear power dominance 58:24 conclusion 01:00:38 outroFor more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). To gether, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency.  Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/  Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html  Brighteon: https://www.brighteon.com/channels/hrreport  Join Our Social Network: https://brighteon.social/@HealthRanger  Check In Stock Products at: https://PrepWithMike.com Brighteon.Social: https://brighteon.social/@HealthRanger  Parler: https://parler.com/#/user/naturalnews  Gettr: https://gettr.com/user/naturalnews  Gab: https://gab.ai/NaturalNews  Bitchute: https://www.bitchute.com/channel/naturalnews  Rumble: https://rumble.com/c/HealthRangerReport  Mewe: https://mewe.com/i/health.ranger  Spreely: https://www.spreely.com/page/NaturalNews  PureSocialNetwork: https://puresocialnetwork.com/profile/?NaturalNews/  Pinterest: https://www.pinterest.com/realhealthrangerstore/

Now that a new year has begun, many people have set fitness and mobility goals for 2022. So today, I have invited the CEO, Co-founder, and Co-host of the Next Level University podcast to talk about how exactly you can keep your mobility goals. Because sticking to them and being consistent with them are the first steps to getting the results you want.Alan is one of the Founders & Hosts of Next Level University, a Global Top 100 Self-Improvement podcast with more than 700 episodes reaching over half a million people in more than 100 countries on how to improve your life, love, health & wealth.Alan is a Business Consultant specializing in helping Business Owners & Executives maximize their growth, impact & profitability. Alan believes in a heart-driven but NO BS approach to inspiring, motivating & educating others on what it takes to get to the Next Level!Reach out to Alan at:Website: http://www.nextleveluniverse.com/IG: https://www.instagram.com/alazaros88/LinkedIn: https://www.linkedin.com/in/alanlazarosllc/Email: Alan@nextleveluniverse.comShow notes:[0:51] Consistency to see out your goals[8:00] Start easy and do it consistently[12:56] On habits and priorities[18:23] What one of my clients have to say about my program[21:32] Aspiration to a core value[26:00] Do things at consistent times[29:30] Don't give up on your goals[33:43] Be aware of your posture[38:17] What Alan recommends to maintain work-life balance[41:01] Where to find Alan[39:16] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.comApply for Mobility Coaching: https://bit.ly/DBTCoaching2021

Welcome to another solo episode of the Deskbound Therapy podcast. Today, I will be talking about the common mistakes people make when doing mobility, what you need to do to get the most out of your routine, and the biggest factor to getting the gains you want with your workout: consistency. So tune in and learn about the DBT framework, as well.Show notes:[1:29] Understand the movement you're doing[4:16] Developing body awareness through consistency[6:40] The DBT framework[9:15] Doing mobility means communicating with your whole body to create change[9:37] Here's another testimonial from one of my clients[12:33] You need to work deeper to your end range of motion slowly[19:44] Reach out to David for a free coaching[21:30] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.comApply for Mobility Coaching: https://bit.ly/DBTCoaching2021

This is a new and longer episode. I have included two Christmas stories. One from my childhood and one from last year. From now on I will be making more podcasts, more stories, and giving language learning tips. 00:00-05:09: Introduction to the new format for the podcast 05:10-10:47: What is happening in my life and other news 10:48-14:18: Language learning tip 1--> Keeping study activities balanced 14:19-27:12: Story 1--> Christmas when I was little27:13-33:00: Automaticity and being more automatic with English33:01- 39:55: Story 2--> Last Christmas (in 2020)39:55- 42:24: Mini Story 3-->What I did this Christmas (2021)42:25-44:37: Call out for People to get involved and other information44:38-46:19: OutroFor the transcripts, you can go to this page on my website:https://soundpracticelanguagelearning.com/podcast-transcripts/The transcript for this current podcast episode may take some time to edit and upload. So please be patient :)This is my website home page:https://soundpracticelanguagelearning.com

Welcome to episode 54 of the Deskbound Therapy podcast. Today we have a returning guest, Founder of TFT Fitness, motivational speaker, and certified gains master, Steve McCollum. We talk about staying on track with your fitness routines, goal setting, and how to stay consistent with it during the holidays. He also shares tips about getting back on track even when you fail this time of year and how to deal with negative self-talk.Steve's bio:Born and raised in Brampton, Ontario, Steve was always passionate about sports and training. Growing up as one of six children in a single-parent household, playing high-level sports wasn't possible without outside support.  This inspired the vision of the Gains Gang.  Growing up playing hockey, Steve eventually found a passion for football and earned himself a scholarship to Bishop's University. A strong work ethic combined with the passion for inspiring and leading others led him to be named a team captain. When asked how he got into health and fitness, Steve responded, “I was always a leader; I loved to help others be the best versions of themselves.  In College, I would help the young guys coming up under me with technique in the weight room and nutrition". He originally started his Fitness Journey as The Football Trainer on Instagram in 2013 while playing Football at Bishop's: "I just wanted to help young football players train the way I wish someone had taught me to.” After realizing the severity of his concussion injuries sustained from football, Steve was heartbroken to walk away from his childhood dreams of playing professionally.  "I decided if I could not achieve my dream, I would do everything I could to help others achieve theirs.” TFT Fitness was born in 2014.Reach out:Web: https://tftgainsgang.com/IG: https://www.instagram.com/tft_fitness/Show notes:[1:38] The biggest mistake people make this time of year[3:10] Falling off track by not having the right program[3:47] How he advocates staying to track during the holidays[5:33] Workout duration and goal setting[7:43] Staying consistent and surrounding yourself with like-minded people[12:00] Staying accountable by connecting with people[14:45] Set tangible goals[17:18] How specific should your goals be?[19:56] It's all about consistency[21:44] Adhering to the program despite falling off track[24:44] A quick testimonial from one of my clients[26:05] Falling in love with the process[27:51] Trying new things and finding what you love to do[30:37] Dealing with negative self-talk[34:43] Using social media to empower you and own your mistakes[37:55] Prioritize and take action[43:47] Balance out your expectations with the amount of work you put in[45:48] Nugget of advice[48:40] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.comApply for Mobility Coaching: https://bit.ly/DBTCoaching2021

​​Welcome to another episode of the Deskbound Therapy podcast. In today's episode, I have invited Performance Sleep Coach Gary J Allman to talk about sleep and the importance of optimized sleep on our performance, muscle and recovery, energy, mood, and overall health. Gary will also be shedding light on the do's and don'ts of improving sleep quality, sleep latency, and whether you're a morning person or a night owl.Gary is a Sleep Performance Coach who works with high-level entrepreneurs, fitness professionals, and professional athletes. His coaching is uniquely designed for high-performing individuals. By focusing on various aspects based on neuroscience, recovery, heart rate variability, and sleep, peak performance coaching is perfect for any domain where mental acuity, focus, and sustainable results are the ultimate goal.Reach out to Gary:Web: https://garyjallman.com/IG: https://www.instagram.com/garyjamesallman/FB: https://www.facebook.com/gary.allman.12Show notes:[0:53] More about Gary and how he became a sleep coach[4:28] The key fundamental benefits when you improve your sleep quality[10:32] Gary's tips for prioritizing quality sleep[12:41] Red flags that affect the quality of sleep[14:59] Tendencies around sleep[19:10] Sunlight, caffeine, and sleep[21:48] Sleep aids, sleep cycles and how it impacts sleep quality[25:56] Sleep latency[26:20] Here's a quick testimonial from one of my clients[28:43] Breathwork and journaling[35:58] Finding the balance for optimal sleep[38:43] Gary's take on recommending sleep supplements[41:07] Success stories from Gary's clients[45:46] Optimal sleep = improved performance in the gym[48:24] Do's and don'ts for eating before bed[51:42] Gary's advice for improved sleep[54:58] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.comApply for Mobility Coaching: https://bit.ly/DBTCoaching2021

In this episode, I have invited Pierce Ginzberg, who is part of my team, as we talk about how DBT came to be, the things I went through personally that made me decide to start the podcast, and how it's going to be from here on out. I also discuss the preparations I make to develop the routines I coach my clients and the importance of each exercise's variety for the different kinds of people I work with. Show notes:[0:49] More about Pierce's background[2:02] How David started The Deskbound Therapy Podcast[6:03] Pioneering “deskbound” [8:07] David on developing the exercises as a coach[11:07] How he provides the variety for every client David works with[15:06] On shifting from coaching personally to coaching virtually[15:45] Here's a client testimonial[19:55] How David creates his content[24:30] David's background and how it changed him as a coach[28:28] How David and the podcast has come so far and where it's going in the future[32:11] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.comApply for Mobility Coaching: https://bit.ly/DBTCoaching2021

Welcome to episode 51 of the Deskbound Therapy podcast. In this episode, I am joined by Entrepreneur and Fitness Trainer Tom Mouland. We talk about how just a little tweak in your exercise routine can get you the body you've always wanted. Tom also shares his insight about motivation, strength training, and mobility. So if you're feeling demotivated because you're still not getting results, listen in and learn how to get that rippin' bod.As a young man, Tom was overweight and inactive with poor nutritional habits. Finally, after years of childhood obesity, he asked his 14 years older brother for help. He was an avid workout enthusiast and maintained a competitor-like physical appearance.  They put an old bench and some weights in his small bedroom, which instantly sparked his passion for fitness. He lost 30lbs in 12 weeks while seeking information from books and fitness magazines.In 2007 Tom suffered a serious back injury. He was diagnosed with herniated discs and developed an irregular scoliosis curvature. After limping for years with little help from the healthcare system, he took matters into his own hands. He fulfilled his teenage dream by becoming a Personal Trainer and rehabilitating himself.He has since been recognized as a top Trainer with the largest fitness brand in Canada and has set new standards in his region while defining true professionalism in his role. He has attended certifications and seminars from only the best education providers and world-class athletes, including The Online Training Academy. Jordan Shallow, Stuart McGill, Kelly Starrett, Evan Rutledge, Darby Training Systems, and Matt Vincent.Reach out to Tom at:Website: https://tomthetrainer.net/FB: https://www.facebook.com/512351859131075IG: https://www.instagram.com/tomthetrainerfitnessShow notes:[1:01] Who is Tom Mouland[2:37] On motivation[5:24] How he got started[12:22] Why do people hire trainers?[16:40] Exercise selections and strength training[22:00] Fixing multiple aches and pains with one routine[28:58] Tendon strength and mobility[32:53] Prioritizing tools to use based on the person's needs[36:04] There's more to it than stretching[40:30] What helped him make the shift from just stretching to deadlifts[45:59] Learning through trial and error[49:52] Where to find Tom[51:26] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.comApply for Mobility Coaching: https://bit.ly/DBTCoaching2021

In this episode of the Deskbound Therapy Podcast, I am joined by Weight Loss Coach Jon Vlahogiannakos. We talk about fitness, mobility, and food tracking to help you on your weight loss journey. He also shares some of his tips, tricks, and strategies on using flexible dieting to get the most of anything food-related this holiday season. These tips are pretty essential to help you avoid gaining too much weight, breaking your diet, or putting yourself back to square one in your journey to a healthy body.Jon grew up in the hockey world and played up to AAA and Junior A in his career. Instead of pursuing a career playing professionally, he switched gears and decided to focus on physical fitness.After completing a transformation on his own, he knew he could help others do the same. For years now, Jon has been helping people shed unwanted body fat, become stronger than ever, and get their confidence back like never before.You can reach Jon at:Website: http://strongjonfitness.com/FB: https://www.facebook.com/groups/FitParentSquadIG: https://www.instagram.com/strongjonfitness/Show notes:[1:21] More about Jon[5:22] Flexible dieting[9:17] On dieting and training mistakes[9:58] The key principles of flexible dieting[13:55] Prioritize protein[23:50] Changing habits and diets during the holidays[24:05] Another quick testimonial from one of my clients[29:55] Instant gratification vs living in moderation[31:35] How Jon eats doughnuts but still stays fit[32:32] Food tracking[35:07] Strategies to stop mindless eating[40:25] What he recommends for people with busy schedules in terms of training[44:49] The importance of spacing out mobility throughout the day[48:55] Extreme workouts are not a must[51:55] What's new with Strong Jon Fitness[56:16] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.comApply for Mobility Coaching: https://bit.ly/DBTCoaching2021

Welcome to another episode of the Deskbound Therapy podcast. I am joined by Performance and Lifestyle Coach and CEO of M Perform, Marcus Mckay. We are going to talk about mobility, health and wellness, and how to get that dream body through mindset, training, nutrition, and recovery, all while living your greatest life. Listen in and learn the secret to getting the best of both worlds.Marcus Mackay has a ten-year track record as an award-winning coach, master trainer, and fitness leader in health and wellness coaching. While leading Equinox Toronto for back-to-back Personal Training Club of the Year awards (2017/2018), he was responsible for managing 40 trainers and 500+ client programs monthly.Where you can find Marcus:Website: https://www.marcusmackay.co/LinkedIn: https://ca.linkedin.com/in/marcus-mackay-53a6b0101IG: https://www.instagram.com/marcusmackay/FB: https://www.facebook.com/marcusmackayfit/Twitter: https://twitter.com/MarcusMackay_Show notes:[1:15] More about Marcus and what he does[3:35] The biggest challenge he had to face while getting out of his survival mode[6:44] The importance of being around like-minded people[10:59] The right mindset and commitment in fitness[14:33] Failing forward and taking action[17:29] Marcus' philosophy about nutrition and time management[21:25] Another quick testimonial from one of my clients[23:40] If you need coffee to start your day — you have a problem[30:43] Have a plan for working out[32:18] Structural alignment in working out[36:33] Cold mobility[41:07] Where to find Marcus and learn more about his program [42:15] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.comApply for Mobility Coaching: https://bit.ly/DBTCoaching2021

“The biggest difference between the person you are and the person you want to be is your habits.” - Kevin PalmieriIn this episode of the Deskbound Therapy podcast, I am joined by the Founder and Co-Host of the Next Level Podcast, Kevin Palmieri. Today we talk about building habits, taking ownership in terms of fitness and mobility. He also shares his strategies on staying consistent with your fitness routines despite not seeing much improvement. If you're someone who relates to this struggle, listen in and learn how to stay on track to reach your fitness goals.Kevin is the Founder & Host of the Next Level University, a Global Top 100 Self-Improvement podcast with more than 600 episodes reaching over half a million people in more than 100 countries on how to improve your life, love, health & wealth.Kevin is a Podcast Consultant specializing in helping CEOs & Entrepreneurs grow, scale & monetize their podcasts.Kevin believes in a heart-driven but NO BS approach to inspiring, motivating & educating others on what it REALLY takes to get to the Next Level!Where to find Kevin:Website: https://www.nextleveluniverse.com/LinkedIn: https://www.linkedin.com/in/kevin-palmieri-5b7736160/IG https://www.instagram.com/neverquitkidFB: https://www.facebook.com/kevin.palmieri.90Email Kevin@nextleveluniverse.comShow notes:[1:13] Who is Kevin Palmieri?[2:42] Building habits is a choice[5:38] Taking ownership of your identity[13:30] The biggest excuse[16:09] Importance of awareness and how to expand yours[18:38] Following through even when you don't want to[22:08] On failing forward[25:13] Strategies for trusting the process and not giving up[30:18] Check out this client testimonial[31:41] Emotionalize the results you want[36:07] Take strategy[36:43] Take action[41:31] Wanting more keeps you motivated[46:07] Surround yourself with like-minded people[52:12] Make hard things easier by having fun[52:40] You attract what you are[53:20] How do you find a work-life balance without losing sanity and feeling guilty?[54:22] Who is your greatest inspiration and why?[55:03] You're at the gym; what song is playing?[55:28] What is your world-class morning routine?[56:01] What is something you wish you knew more about?[56:41] You have the world's attention, what would you say?[59:30] The history of “never quit kid”[1:00:34] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/12-weeks-to-perfect-posture

“Do what you truly love to do no matter what that is and no matter what anyone says.” - Jeremy RaymakersWelcome to episode 47 of the Deskbound Therapy. Today I am joined by Fitness Coach, Founder, and CEO of Raymakers Calisthenics, Jeremy Raymakers. We will talk about calisthenics, gymnastics, skill progression, and what it takes to master both. Jeremy also shares tips and tricks to do better in training, your mindset, and just how specific he gets with his training.Jeremy Raymakers is a fitness coach, Certified Exercise Nutritionist, and Founder of Raymakers Calisthenics. A fitness company focused on helping people retake control of their health and wellness!He is currently looking for goal-oriented, driven business folk to join him in retaking control of their physical health over the next 90 days! With him over these 90 days, you will take on physical challenges that'll allow you to properly utilize, mold, and sculpt your body into it being the prime mover it was meant to be.You can reach Jeremy at:LinkedIn: https://www.linkedin.com/in/jeremy-raymakers-256392200/IG: https://www.instagram.com/raymakerscalisthenics/FB: https://www.facebook.com/raymakerscalisthenics/Twitter: https://twitter.com/jeremyraymakersContact form: https://docs.google.com/forms/d/1r6kYmRgxzsGmAn5tjS1L7L9iBdDznByay2iGnvd89CU/Show notes:[1:12] More about Jeremy[9:04] On his specificity with training[19:12] The right mindset and skills for calisthenics[26:32] Availability and community in gymnastics[29:06] Learning gymnastics and the importance of camaraderie[34:18] Calisthenics vs. gymnastics[36:09] Check out this client testimonial[38:54] Skill progression in gymnastics[52:03] The intricacies in training calisthenics[58:31] Pursuing bodyweight skills[1:01:06] Essential training for athletes[1:02:27] On bicep growth and bicep curls[1:08:15] Train your upper body and what our goals are for the summer[1:09:32] Want to learn more about Jeremy?[1:11:20] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/12-weeks-to-perfect-posture

In today's short episode, we'll talk about the importance of mobility, the slump you go through when you rest in between days of doing it, and how waiting ‘til you're ready to start doing it means you'll never be able to start. I hope this resonates with my listeners, and let me know what topics you want me to cover in this podcast.Show notes:[2:07] That mobility slump[2:53] Importance of doing daily mobility[4:07] Here's a quick testimonial from one of my clients[6:06] The cycle of getting yourself ready to start mobility[8:17] Sticking to a consistent routine[9:54] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/12-weeks-to-perfect-posture

“Treat your training as a ritual and not a habit.” - Ryan DeBellIn today's episode, we are joined by my good friend and Founder of Movement Fix, Ryan DeBell. We dive into how we can implement mobility even as deskbound professionals and why training hard all the time isn't actually making you healthy. We also discuss how to live a healthy lifestyle without pushing yourself too much at the gym.Ryan DeBell is a sports chiropractor and has a Master's degree in Sport and Exercise Science. He graduated Summa Cum Laude from the University of Western States. Before becoming a chiropractor, DeBell attended the University of Washington's Foster School of Business. He graduated Magna Cum Laude with a Bachelor's degree in Business, focusing on the management of information systems. DeBell is a member of Beta Gamma Sigma, the international honor society for business, which is the highest recognition a business student can achieve in a business program. Additionally, he is a member of Phi Beta Kappa, the most prestigious academic honor society in the United States. After graduating from the University of Western States, DeBell started Movement Fix and has traveled internationally speaking about health and fitness.You can reach Ryan at:Web: https://themovementfix.com/FB: https://www.facebook.com/themovementfixIG: https://www.instagram.com/movementfix/YT: https://www.youtube.com/themovementfixTwitter: https://www.twitter.com/themovementfixShow notes:[0:25] More about Ryan DeBell[4:58] On training intelligently[10:15] Overtraining and under recovering[13:00] Why do some people don't over-expend themselves in the gym?[19:34] Learning how to manage energy[24:58] On the ideals in fitness training[25:12] Quick testimonial from one of my clients[26:26] Preventing injury at the gym[28:41] Is your routine really the best for you?[34:48] Practicing yoga and a balanced training[36:47] Segmental exercise[40:50] Strength and conditioning[45:02] Manual therapy vs. tool therapy[51:37] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/12-weeks-to-perfect-posture

In this episode, we are joined by physical therapy influencer Dr. Jen Esquer also known as Dr. Jen Fit. She shares her advice about starting a habit of daily exercise, finding out what kind of exercise works for you, her Be-Do-Have principle, and more. Tune in as we go in-depth about physical therapy and how it helps prevent injuries and allows you to live pain-free.Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine. She has been featured in Self Magazine, Men's Fitness, Muscle and Fitness, and a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.As a self-proclaimed “mover,” Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology and received her DPT degree from Loma Linda University. After schooling, she went on to accept a job at VERT Sports Therapy and Rehabilitation in Santa Monica.Through VERT and furthering her education, she met some amazing individuals who further fueled the expansion of her knowledge base. She studied the Myodetox methodology directly under co-founder Vinh Pham, took a RockTape course with The Movement Maestro herself, and learned from so many other brilliant minds in the rehab game.Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health.Find her at:Website: https://www.docjenfit.com/IG: https://www.instagram.com/docjenfit/FB: https://www.facebook.com/docjenfit/The Optimal Body Podcast: https://podcasts.apple.com/us/podcast/the-optimal-body/id1507215810Join the waitlist for the app: https://jen.health/Show notes:[1:26] How she started[4:24] Changing mindsets about physical therapy and her memorable injuries[9:54] What is her day-to-day routine?[14:31] Be-Do-Have[16:52] Her advice about getting into a habit of daily exercise[19:08] On stress and pain and their relativity[23:15] A quick testimonial from one of my clients[26:25] Ways to release and relax tension[31:13] Release the tension and keep moving[35:36] Figuring out what workout works for you[38:44] What she focuses on in her program[45:38] Her personal preference: weights or gymnastics[47:30] Varied workouts and having a physical therapist prevents injuries[51:16] Her tips for deskbound athletes[54:24] Where to find more of Doc Jen Fit [56:57] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/12-weeks-to-perfect-postureFor online coaching inquiries and questions about my online programs, connect with me below.IG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com

In today's episode, we dive deeper into fitness alternatives and find more functional exercises instead of just doing certain or old school routines... just because. I want to make sure my listeners find the time to be critical of the exercises that you are doing. Find alternatives to the routines you do at the gym that are more functional — one that you can also do in your day-to-day life. Do not limit your potential for movement and strength, so start focusing on your mobility.Show notes:[1:43] What's the big thing to understand in today's episode?[3:40] Be critical of the exercises you do at the gym[6:56] The progressions I want to see[7:31] A quick testimonial from one of my clients[11:25] What do you want to work on?[12:19] Do mobility beyond your gym hours[14:46] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com

Welcome to episode 42 of the Deskbound Therapy. Today I am joined by Fitness Coach and Podcast Producer Jimmy Kim. He is also the host of the Remix My Fitness Podcast. In this episode, we talked about staying motivated in terms of mobility and working out. We also talked about staying consistent during the pandemic when lockdowns are in place. Listen in and learn about Jimmy's three principles of working out so you can push yourself to make time for mobility and exercise.Jimmy Kim has been working as a Fitness Coach for over eight years.  He was overweight for most of his life, and he was unhappy about it. He wasn't unhappy because he was overweight. He was unhappy because he tried and tried to lose weight, but he kept failing. His persistence paid off, and he lost over 70 lbs. He competed in multiple extreme races, was a medal winner in Brazillian Jiu-Jitsu tournaments, and became an expert in Kettlebell and Fat-Loss training. He started his own fitness studio, where he gets to train and meet like-minded people daily. Jimmy is that fitness coach that helps that one in a billion find and reach their fitness potential.Find Jimmy at:Web: https://remixmyfitness.com/LinkedIn: https://www.linkedin.com/in/jimmykimremix/IG: https://www.instagram.com/mckim1200YT: https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQRemix My Fitness Podcast: https://podcasts.apple.com/ca/podcast/remix-my-fitness-podcast/id1396868784Show notes:[0:35] A little bit more about Jimmy Kim[2:35] On finding motivation and adjusting to working from home[4:16] Set a goal, challenge yourself, and have fun[10:47] Why do people find it hard to lose weight?[13:03] How does Jimmy's training evolve?[17:26] Training alone vs. training with other people[20:08] Doing mobility throughout the day[22:57] There's fun in failing[24:49] Tips and strategies to keep consistency and see out goals[27:27] Find a way to get moving each day[29:27] A quick testimonial from one of my clients[34:31] How Jimmy keeps the injuries down throughout his 25-year career[38:38] Workout routines and massage therapy[43:38] Where Jimmy sees his business in the next five years[47:33] How do you stay motivated?[51:02] What's the fitness industry going to be like in the midst of a pandemic[57:04] 12 Weeks to Perfect Posture October and November challenge groups[57:47] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com

“Nothing in nature is in bloom all year.” - Dr. Emma WhelptonWelcome to episode 40 of the Deskbound Therapy Podcast. Today, Chiropractor and certified Yoga Instructor Dr. Emma Whelpton is joining me today. We talk about yoga, the importance of breathwork for stress management, and how it's okay to not be always at your best. She also shares a glimpse of how and why she started specializing in lower back pain, her biggest challenges, and how exactly does her program work.Dr. Emma Whelpton infuses the spirit of yoga into her chiropractic work to empower her patients to live their happiest and healthiest lives. Her top values as a business are happiness, health, and freedom and promote living a more natural, toxic-free life. She wanted to communicate a light and stress-free approach to health care with her brand photoshoot and showcase a minimalistic, earthy, and energizing vibe. We used a bright, minimalistic loft as the background for her brand photoshoot and incorporated lots of plants to represent the connection to nature that is crucial for health. Her brand colors were sky blue, green, neutrals with pops of yellow. We styled her photos with several items Emma uses day-to-day for her own wellness and well as her clients such as essential oils, sage, a foam roller, blue light blocking glasses, a yoga mat, and more.Find Emma at:Web: https://dremmawhelpton.com/FB: https://facebook.com/DrEmmaWhelptonIG: https://www.instagram.com/dr.emmawhelptonYT: https://www.youtube.com/channel/UCkMnFVVyZqULGBSjZNgFCtAShow notes:[0:00] Intro[3:15] How she got into what she does now[5:26] Her holistic approach and being relatable to her patients[12:42] Her stress management strategies[14:39] Breathwork for stress management[18:49] Benefits of deep breathing[20:39] A quick testimonial from one of my clients[22:35] What piqued her interest in specializing in lower back pain[26:55] The Yoga+ Method[32:05] Who is her greatest inspiration and why?[32:48] What was the biggest challenge in her business and how did she overcome it?[34:15] What her morning routine looks like[35:43] What she would say to the world[38:47] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/?coupon=DBTLOYALTY40

Welcome to episode 39 of the Deskbound Therapy Podcast. I am joined by a Mental and Physical Transformation Coach and Co-Founder of the Exercise Therapy Association, Brendan Fox. Today we talk about how therapy works after an injury and how to find the root cause of sudden physical aches and pains. We will also discuss the importance of good posture and how taking care of yourself even for a few minutes every hour helps avoid injuries that can deteriorate overall health.Brendan currently works as the Head Fitness Trainer at the prestigious Medcan Clinic in downtown Toronto, where doctors work alongside trainers. He has helped build and develop the team from 4 to 45 trainers, averaging close to 250 training sessions a day - the highest productivity known for any single site personal training location in the world.His passions are public speaking and conducting workshops. He has a background in Improv (Second City graduate, Level E), Stand Up Comedy, Public Speaking (He used to compete with Toastmasters), corporate motivational speaking, and running workshops and courses in the areas of health and wellness through the Elite Coaching Academy.He is a lifelong learner who is highly passionate about psychology, especially in leadership and change. He has spent over a decade working as a mental toughness coach for pro and Olympic athletes, executives, and CEOs. Despite all the experiences in his journey, he is humbled by how the learning never stops. He continues to read books and take educational courses regularly.You can find him at:Website: https://www.foxfitness.ca/IG: https://www.instagram.com/exercisetherapyassociation/FB: https://www.facebook.com/exercisetherapyassociation/LinkedIn: https://www.linkedin.com/in/brendan-fox-a33b5b11/Show notes:[0:00] Intro[0:58] Who is Brendan, and how he got into the health and fitness realm[6:51] Personal injuries that reignited his passion for finding the root cause[13:12] Empowered state of taking care of your own body[16:04] The importance of posture in fitness and exercise[21:58] Why is good posture an absolute necessity for you to live the life that inspires you?[26:42] A quick testimonial from one of my clients[29:26] Ways to incorporate exercise therapy into mobility[34:47] Getting mobility every hour[38:27] On active and passive solutions[44:15] What does Brendan's training look like?[47:14] His stance on end-range joint training and building end-range strength[52:02] Where to find Brendan[54:06] OutroFor online coaching inquiries and questions about my online programs connect with me below.IG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/?coupon=DBTLOYALTY40

Welcome to episode 38 of the Deskbound Therapy Podcast, where I am joined by Dr. Erik Peper and Dr. Richard Harvey. They are the authors of Tech Stress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics. They shared their knowledge about how technology ultimately affects our whole well-being. They also talked about how the book came to be: their studies and the topics discussed in the book. Listen and learn how even a couple of minutes on your phone or computer impacts your eyesight and your posture, and sleep.Get their book here: https://www.amazon.com/Beyond-Ergonomics-Prevent-Fatigue-Burnout/dp/158394768XErik Peper, Ph.D., is Professor of Holistic Health Studies at San Francisco State University and President of the Biofeedback Foundation of Europe. He received the 2004 California Governor's Safety Award for work on Healthy Computing. He's authored numerous scientific articles and books and was featured on ABCNews.com, GQ, Glamour, Men's Health, the San Francisco Chronicle, Shape, and Women's Health.Learn more and reach out to Dr. Peper https://biofeedbackhealth.org/https://peperperspective.com/https://www.linkedin.com/in/erik-peper-b93aa24/Richard Harvey, Ph.D., an associate professor in the Department of Health Education at San Francisco State University, served as president of the Association for Applied Psychophysiology and Biofeedback and the Western Association for Biofeedback and Neuroscience. He was recently honored in 2019 by the Biofeedback Federation of Europe's Biofeedback Educator Award. He has published in the areas of biofeedback, stress and computer-related disorders, tobacco cessation, and the psychology of hardiness and courage.Email Rick at rharvey@sfsu.orgShow notes:[1:40] How their book came to be[5:30] The study[10:47] What happens to us kinesthetically[17:37] A quick testimonial from one of my clients[19:27] Importance of proper posture[23:40] Two ways for better posture[27:23] Phone addiction and sleep[33:10] What I learned today[35:46] OutroFor online coaching inquiries and questions about my online programs connect with me below.IG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/?coupon=DBTLOYALTY40

We all have days when we just really get lazy. We don't want to get out of bed or even start our morning workout routine. In episode 37 of the DeskboundTherapy Podcast, I talk about strategies so we can insert a little mobility routine here and there throughout our day. These strategies can help you avoid the pains and aches that come with sitting behind a desk all day at work. If you're having trouble sticking to mobility habits or incorporating mobility into your fitness routine, this episode is perfect for you. Show notes:[1:23] Best strategy to develop a mobility habit[3:16] Desk stretching exercises [4:47] Find DBT buddy[5:42] Music or playlist strategy[8:44] A quick testimonial from one of my clients[10:30] Pause and reflect on these questions[12:53] If you're sitting down, make sure you're productive[15:16] Don't rush mobility  [16:09] The key to getting more mobile[17:03] This one is for the busy people out there[19:03] OutroFor online coaching inquiries and questions about my online programs connect with me below.DBT Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routineIG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com--- Support this podcast:  https://anchor.fm/deskboundtherapy/support

In episode 36 of the Deskbound Therapy Podcast, I chat with Dr. Aaron Horschig (@draaronhorschig). He is a Sports/Orthopedic Physical Therapist, author, and speaker. He is also the founder of Squat University, a strength & conditioning specialist, an Olympic weightlifter, and a coach. We talk about the importance of mobility and how it can make a massive difference in your workout routine and your life.  He also shares his daily routine with us to give us an idea of incorporating movement into your day-to-day activities.After graduating with his bachelor's in exercise science from Truman State University in 2009, Dr. Aaron Horschig received a doctorate in physical therapy from the University of Missouri in 2012. Dr. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City, Missouri.Dr. Aaron published his first book, “The Squat Bible,” in the spring of 2017 and published it in numerous professional journals. His most recent appearance in the International Journal of Sports Physical Therapy presented a new way to periodize a weight-training program with the back squat after ACL reconstruction.Dr. Aaron's background includes being involved in Olympic weightlifting as an athlete and coach for over the past decade. His goal is to provide the highest quality rehabilitation to athletes who have sustained an injury and help our sports medicine society become proactive in approaching the athlete – both from a rehabilitation and training perspective.Learn more about Squat University:Squat University Web: https://squatuniversity.com/Squat University FB: http://facebook.com/SquatUniversitySquat University IG: https://www.instagram.com/Squat_University/Squat University YT: https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClwPersonal IG: https://www.instagram.com/draaronhorschig/Check out his podcast: https://squatuniversity.com/podcast/Get a copy of his book: Rebuilding Milo -  https://squatuniversity.com/featured-links/rebuilding-milo/ Show notes:[1:21] Dr. Aaron's journey to creating Squat University[3:23] The inspiration behind Squat University    [7:30] The importance of mobility and the benefits of doing squats[13:14] "If you don't use it, you lose it"[17:02] How the footwear makes an impact on your body and mobility[24:10] Squat = moving better[28:57] Understanding load, and spinal flexion and extension[33:40] Why Dr. Aaron isn't a fan of Jefferson Curl[39:01] Technique is KEY[40:50] The movement first approach[45:35] On bandaid joint mobilization[52:27] Backache due to prolonged sitting[55:35] Dr. Aaron's daily routine[1:01:55] The warm-up is part of your workout[1:02:40] Why being a strength conditioning professional alongside being a physical therapy works great[1:08:18] The future of Squat University[1:11:02] Biggest takeaway[1:11:58] OutroFor online coaching inquiries and questions about my online programs connect with me below.DBT Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routineIG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com--- Support this podcast:  https://anchor.fm/deskboundtherapy/support