Podcast appearances and mentions of rachael o meara

I often hear how dating feels like a full time job and it’s exhausting. Believe it or not there is a way to enjoy the journey and stay out of overwhelm. Rachael O’Meara, MBA, MA is a leadership coach who empowers her clients to develop their emotional intelligence to stay out of overwhelm and thrive as they feel more energized, empowered and resilient. Rachael's 13 years of experience at Google helps her know what it takes to be a successful leader. Her book Pause is a top business book for your career and was featured in the New York Times, WSJ.com and on the TEDx stage. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE - a lifelong challenge! Grab your: 3 Keys to Stay Out of Overwhelm and Thrive Again HERE Want to stop going on sucky dates? Grab your MIDLIFE LOVE GUIDE TO SUCCESSFUL DATING and learn how you can call in Mr. Right, right now!  If you’d like some one-to-one support with Junie, sign up for your Love Breakthrough Session today so she can support you on your love path. And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and follow us on Facebook and Twitter.

  Rachael O’Meara is a transformation leadership and executive coach. She empowers professionals to learn and build emotional intelligence skills to thrive at work and beyond.   Her book “Pause” was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com. In this episode, Rachael explains how pausing can actually benefit your sales results.   Here are some of the topics covered in this episode:   How can pausing help salespeople avoid burnout The 5 signs that reveal you need to take a pause  Tips to create an active pause plan  How to develop an effective pause mindset   About the Guest: Rachael is a speaker and coach dedicated to helping teams and leaders turn overwhelm, stress, and even burnout into thriving to be more aligned and take their lives back using the latest tools in emotional intelligence, neuroscience, and mindfulness. She leads workshops and speaks regularly on the practice of pause or intentionally shifting your behavior to lead a more satisfied and meaningful life. She has a MA in Transformational Leadership & Coaching from Wright Graduate University (2020), and an MBA from Fordham University (2004).   Her book on Amazon: Pause: Harnessing the Life-Changing Power of Giving Yourself a Break Website: https://www.rachaelomeara.com/ Podcast: The Pausecast TEDxTalks: https://youtu.be/aSGCdwJqObI     Listen to more episodes of the Outside Sales Talk here and watch the video here!

Rachael O’Meara is with us and she is a definitely a world changer! Don’t miss her interview. Rachael is filled with wisdom. We discussed: Shifting from overwhelm into creating boundaries in all areas of your life Pausing for intentional shifts in behavior Learn the 5 signs you need a pause Rachael is a transformation leadership and executive coach who empowers professionals to learn how to end overwhelm and thrive at work. For the past decade, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving leader - meaning steering clear of burnout, staying on mission and feeling GREAT as you do so.  Her book Pause was one of the top business books for your career and she's been featured in the NYTimes, WSJ and Harvard Business Review.  One fun fact is that Rachael is back in grad school again, getting her Masters in Transformational Leadership at the Wright Graduate University in Chicago and currently studying how to live purposefully and spiritually develop - a fun subject! She also has a lot of helpful tips to stay out of overwhelm, which we kinda need right now!

Hello, and welcome to the traveling introvert. Today I'd like to talk about having enough time to play. I am trying to new thing this year where I am working for set amount of hours per day in a very focused manner. And then there's going to be other time that I can use however I choose. And I was talking with a friend today about their plans for the year. And they also mentioned the fact that they work in it and they spend a lot of their time managing their company, and they went to an event. Now last year, we've actually got to spend time playing with tech instead of managing tech, and how they didn't realize how much they missed playing with tech. Because I think a lot of the time when you start a business or you start doing your thing, you're generally playing or you're playing on behalf of somebody else. And when you play for yourself, it's okay it's kind of a low stakes and low risk when you're playing for someone else on behalf of somebody else. ends up being very, you know, there's a lot at stake possibly in you, you you pay more attention, and it's less play and more implementation. And then you end up like managing the thing. And so the play is no longer there. But do you do anything in its place to keep play in mind. And so we were talking about the fact that how play is important for innovation and creativity. But you can't play unless you give yourself the time, and headspace and availability to do so. So we were talking about how our lives are going to be different this year. And what we're, instead of talking about what we're planning to put in and all the things that we're planning to do, we actually ended up talking about all the things that we are going to take out, to leave a space to breathe for other things. And I think this is a wonderful thing because it's the start of the year. And people aren't about planning or looking back at the last decade or year and planning what to do and all the things to stuff into your calendar for the next three 6, 12 months or beyond. And that's great and all. But now we should take that time to reflect and think, Okay, well, last year I planned all of this stuff. Did I do it? No, do I feel bad about it? Maybe? Is it worth me feeling bad about it? Probably not. Because more often than not, we over schedule ourselves. We only have 100. And I think it's 67 or 77 hours per month that we can fill that stuff. And really, we should be aiming to fill about 50% of it with stuff bit personal work, to leave room for error, flexibility stuff happening, but also to have time to sleep, eat, breathe, and to play. And to play you must have that time and flexibility and that space and not be overworked and overwhelmed all the time. And that's when sometimes you get the best ideas. Have you ever realized that you get a lot of ideas when you're in the zone doing something else, like having a shower, you're doing something very automatic, like cleaning yourself, which you probably do every day. And that's when your mind rooms free and you have these ideas. Some people have installed sort of pieces of paper, not paper, like whiteboards in the in the showers that can write down their ideas when they have them, because that's when they get the awesome ideas. And there is a reason for that because you're on autopilot and you're free thinking and you're just like, you know, scrubbing yourself and getting some some soap and detonated editor. And your mind gets to let go and not be focused on a thing. And it's not quite the same as meditation. Meditation is a very different thing, and it is actually very focused in a certain way. But when you're just autopilot. That's wonderful. So think about the last time you let yourself autopilot and what happened, what ideas you had and the other part of playing is giving yourself a chance to try something you haven't done before or try something you have done before but in a different way. So like my friend was saying they work in tech, but they never got a chance to like play and they got to make this musical jukebox thing. And, and he was excited about it and used it and all sorts of things afterwards. So think about what you do and how you can turn on its head or look at from a different point of view, or talk to somebody else and find out what their point of view is, and how you can play with things. That's where innovation comes in. That's where joy comes in. And that's where you get your best ideas. take a pause and think about that. So thank you for listening. This was Janice from the career introvert, helping introverts shine. I look forward to answering any of your questions, please email me at Janice@carrerrintrovert.com. Have a great rest of your week. Book recommendation for this episode is Pause by Rachael O'Meara    

Rachael O’Meara is a transformational leadership coach and speaker, assisting others to fulfill their potential. She as a senior account executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the Talks at Google YouTube channel. Her book Pause was named one of 2017's top business books for your career, and was featured in the New York Times and on WSJ.com. She leads workshops and speaks regularly on the practice of pause. She has a Certificate in Transformational Coaching from Wright Graduate University, and an MBA from Fordham University. https://www.rachaelomeara.com

How to be a Devil's Advocate without being Evil with Rachael O'Meara Guest Rachael O'Meara (https://twitter.com/romeara1): Transformation leadership and executive coach who empowers professionals to learn and build the emotional intelligence skills to thrive at work and beyond. Author of Pause: Harnessing the Life Changing Power of Giving Yourself a Break (https://www.rachaelomeara.com/book). More from Rachael at rachaelomeara.com (https://www.rachaelomeara.com/). Inclusion Card: The Devil's Advocate Summary In the Inclusion Meeting Cards, the Devil's Advocate is a role potentially given to a more junior member of the team in the hopes of giving them permission to voice their critiques. For a discussion of why that's useful, we have Rachael O'Meara, author of the book Pause: Harnessing the Life Changing Power of Giving Yourself a Break. Rachel suggests we see this role as the critic with immense ability to change the course of the decision process. Without being a meanie. And Rachael shares her best and worst meeting stories. Notes 02:22 - What the Devil’s Advocate Card Means 03:38 - Encouraging People Who Don’t Feel Empowered to Speak Up 06:00 - The Role of a Critic 10:11 - Building Cultures of Feedback 13:25 - Advice for Remote Meetings 16:12 - Taking a Pause 19:47 - Good Meeting Story: Speaking Freely 21:23 - Bad Meeting Story: Discussing Burnout Special Guest: Rachael O'Meara.

Feeling stressed? You’re not alone. Studies have shown that 80% of Americans are afflicted by stress, and that number is on the rise. In this episode, Priscilla is joined by her friend and Ponderings from the Perch alumni Rachael O’Meara. Rachael is a transformational leadership and executive coach who wrote the critically-acclaimed 2017 book Pause: Harnessing the Life-Changing Power of Giving Yourself A Break. Rachael and Priscilla discuss intentionality and incremental mindset changes, and they walk through a “Daily Pause” together. Rachael’s new program, “Thrive, Lead and Succeed,” is a 9-month virtual group coaching program, designed to lead participants out of the overwhelm and place them on the road to thriving. Ponderings from the Perch listeners - this episode contains a special $500 course discount using the code: BIRD. Check out the whole episode to learn more and take part in the Daily Pause! If you want to hear more of what Rachael has to say, connect with her on Facebook, Instagram or Twitter.  And don't forget to check out her Pausecast! ALSO - Check out our Ultimate Content Marketing Giveaway! Whether you're a wizened content marketing wizard, a total tenderfoot, or somewhere in the abyss between -  entering is easy and the prizes are phenomenal! From helpful resources to unique swag, this package has everything you need to take your marketing strategy to the next level. Click here to learn more! So, summarily: 1. Listen to the podcast - PAUSE and breathe - feel amazing and informed. 2. Use that sweet discount on Rachael's "Thrive, Lead and Succeed" program. 3. Sign up for our awesome giveaway. 4. Give us some love on iTunes. It helps people find the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our lives are now moving at a lightning pace. In an ever-increasing quest for efficiency, it is becoming harder and harder to find a few moments for ourselves. Giving our minds and bodies time to refresh can be beneficial very beneficial to our success in business. Rachael O’Meara is a transformational leadership coach and author […] The post Rachael O’Meara | How Taking a Pause Can Help to Build Your Business appeared first on Smart Business Revolution.

Darlene and Mike discuss why it's important to pause. From taking a deep breath to reflecting on success, pausing is imperative to sustained success. PLUS: Darlene digs Amy Schumer, Mike talks Queer Eye, and we remember pagers. Check out Rachael O'Meara's book Pause: Harnessing the Life-Changing Power of Giving Yourself a Break (https://www.amazon.ca/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244) Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

Interview with Rachael O'Meara. Rachael O’Meara is a transformational leadership and executive coach who empowers professionals to learn and build emotional intelligence skills to thrive at work and beyond. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com. Rachael lives in San Francisco with her husband and pauses as much as possibleIn today's episode you will learn more about: What is a PAUSE?Rachael's experience taking an unpaid 3-months leave from work Tips how to reintegrate into work after a longer breakRachael's favorite ways to PAUSEHow to use breathing techniques for a quick pause for every dayEnjoy listening!JuliaShownotes:More about Rachael: https://www.rachaelomeara.comBook Recommendations:Meditation in a New York Minute (Mark Thornton)Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Daniel Goleman and Richard J. Davidson)If you enjoyed this episode, I would be extremely happy and grateful if you could leave me a comment and a 5-star rating. If you know someone who would benefit from the information I talked about today, please feel free to share it with them - no matter if it is your friends, your colleagues and / or your family members. How to connect with me:Email: julia@bluemountainmindfulness.comInstagram: @bluemountainmindfulnessWebsite: www.bluemountainmindfulness.com

Rachael O’Meara is a transformational leadership coach and speaker, assisting others to fulfill their potential. She as a senior account executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the Talks at Google YouTube channel. Her book Pause was named one of 2017's top business books for your career, and was featured in the New York Times and on WSJ.com. She leads workshops and speaks regularly on the practice of pause. She has a Certificate in Transformational Coaching from Wright Graduate University, and an MBA from Fordham University. https://www.rachaelomeara.com

This week we are taking a timeout. Why? Well, our guest Rachael O’Meara believes that a “pause” in our normal routine is a lost art that we desperately need. Rachael has worked for Google for several years and had a life-changing experience when she decided to take a three-month unpaid leave from the company. She used this time to rediscover herself and connect with the core of who she was. She now teaches others to shift their behavior and become more self-aware. Her book, Pause Harnessing the Life-Changing Power of Giving Yourself a Break helps others practice the state of “simply being” and being more in tune with who they are. This is a powerful episode for those who struggle with slowing down (Heather is raising her hand now), being in the moment, and tuning in with what your heart is saying. I encourage you to connect with Rachael O’Meara on her website and check out her book on Amazon. ----- For access to our free Morning Habit Tracker click here https://www.heatherparady.com/morning/   Connect with us!   Facebook group: https://bit.ly/2lPut5A Website: heatherparady.com Social: Facebook, Instagram, Twitter Subscribe on YouTube: https://www.youtube.com/channel/UCCwUvrwJB_0ahNqrcBHP-TA

Is it time to pause and align your business with what matters to you? On today’s episode of The Road to Seven podcast I’m speaking with Rachael O’Meara, a transformational leadership and executive coach who supports others as they seek to fulfil their potential. She’s a sales executive at Google and author of Pause: Harnessing the Life-Changing Power of Giving Yourself a Break. Rachael says a pause is an intentional shift in behaviour that helps you lead a more meaningful and satisfying life. Takeaways We often operate our business from a position of survival or burnout but our peak performance is sitting on the other side of the road The only way we can get into a place of peak performance is through renewal Five signs you know you need a pause: you used to love what you do now you loathe it, your boss tells you it’s not working out, you need a technology intervention, there is a challenge, there is an opportunity Not knowing what to do next in your business? It might be time to pause Pausing is in service to the doing

Social Jack™ Influence Factory Episode 27: Featuring Rachael O’Meara – The Benefits of Pausing Air Date: Wednesday, July 25th, 2018 This week’s edition of the Influence Factory brings you the latest industry news, lessons, and hear from Industry Experts, ask questions live online, win prizes and have some fun! Our Influencer Guest, Rachael O’Meara, will be discussing her NEW BOOK (Pause™) and her podcast “The Pausecast”. She will also talk about how pausing is beneficial in your everyday life. Learn about: - The Latest Industry News - Insights into Top Trends - Tips and Tricks to Increase Your Influence - And more… The Influence Factory is a LIVE webcast that airs every Wednesday at NOON Central Register for the LIVE webcast: http://myinfluencefactory.com/ Brought to you by Social Jack™

Rachael O’Meara is a transformational leadership and executive coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for sites including the Huffington Post and leads workshops and speaks on the practice of pausing. She has a certificate in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential, and has an MBA from Fordham University.

If you've ever felt overwhelmed burned out or stuck, then do we have the Pause for you. Today I'll be talking with Rachael Oh'Mare ah, transformational coach, Google exec, a host of the Mindful Talks at Google program, US National rowing champion, and the author of a fantastic new book called Pause. And that's just what I want to talk with her about today, about harnessing the life-changing power of giving yourself a break. She was a customer support manager at Google when she realized she was burned out and needed to reassess her path. The best way to do this was to take a “pause” a time out to create space for her inner voice to be heard and to align her actions to lead a more fulfilled life. We'll talk about top signs you need a pause and what that may look like. We'll examine top types of pauses, how to take them, and even what to do when you only have a minute. Plus we'll even look at how to take a pause while single parenting! Pause Self-Improvement and Self-Help Topics Include:  What is paid puppy leave? How did Pizzeria Uno help her take her first pause in Europe? What happened to Rachael five years ago while working at Google? How was rowing, and she became a national champion, a means to pause? How'd she end up at Double-Click? How did she end up feeling like a floundering failure, and what were the options she was given? What are the top five signs you need a pause What her friend Kathleen told her when she first began her pause What do yearnings have to do with taking a pause What can we learn from her mentor's Bob and Judith Wright? What can we learn from Judith right specifically about pauses? What is some basic pause advice? Why has Rachael dedicated her life to helping others find their pause? What's the pause paradox? What does it mean that a pause is about surrendering? Why does a pause require courage? How do we overcome the fear necessary to take a pause? What's it mean to “busify” and how do we break this addiction? What's a taser technique? What can we learn about meditation and taking a pause? How does mindfulness fit into the equation? How can we take a pause in just a minute What's a digital device pause? What's a nature pause? What can we learn from her experience at Burning Man? How do we get back in alignment? What homework can we begin today to bring more pause to our lives? What can single parents do to give themselves a pause? To find out more visit: http://www.rachaelomeara.com/ Google's Rachael O'Meara On Harnessing Life-Changing Power of Taking a Pause & How to Do It! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

Join Tanya Penny & Rachael O'Meara as they dive into the important Key of "Nurturing Your Self By Pausing" to heal your body & receive abundance in all areas of your life. Receive All Your Free Expert Gifts @ http://tanyapenny.com/vbal.

Welcome to the Emerging Women podcast, where we hear from brilliant women leaders creating big change in the world. I’m Chantal Pierrat, your host, and my guest is Rachael O’Meara who is starting a movement - the Power of Pause. Rachael was a constant achiever who took on a stretchy position at Google which led to a lot of negative feedback: physically, emotionally, and from others. Rachael authored the book Pause: Harnessing the Life Changing Power of Giving Yourself a Break after she made the intentional decision to get more in line with her true self instead of beating herself up trying to force a life that was no longer working. In today’s podcast we discuss burnout as a blessing, failure as feedback, and how to recognize signs that you need a pause. Rachael shares specific ways to pause and how to check in with yourself when presented with conflicting options so you stay true to your deep yearnings. And we learn about TASERing - a practice Rachael developed to help us mentally floss our brains of limiting false beliefs. I’m glad you’re taking this pause in your day to tune in to our conversation “Pause” with go-getter turned power pauser, Rachael O’Meara.

Join Priscilla McKinney, CEO and Momma Bird at Little Bird Marketing as she chats with Rachael O'Meara, the author of Pause: Harnessing the Life-Changing Power of Giving Yourself a Break. Having first met at Emerging Women conference, these two had an immediate connection on the drive for living for their "why" instead of solely for the paycheck and glory. They both had been anxiously awaiting the release of this first book and deliver thought provoking conversation on finding meaning along the way to a successful career. To answer the age old question, you can have it all and it can be awesome, but it first must be #pausesome.  Rachael expounds on some pretty powerful messages about how to incorporate mindfulness into an already pressing schedule. In fact, most oft the pauses she recommends are tiny habits with long-lasting benefits. First they discuss recognizing the signs that you desperately need a pause and then she offers simple tools to get yourself back into alignment with your values and your authenticity.  If you're ready to lead a more fulfilling life, intentionally aligned with your personal goals and in tune with your emotional intelligence, then you're ready for Pause!  Rachael is a transformational leadership and executive coach, assisting others to fulfill their potential. She is a sales executive at Google and hosts authors with meaningful messages about mindfulness and emotional intelligence for the TalksAtGoggle YouTube channel. She regularly contributes to Huffington Post and leads workshops and speaks on the practice of pausing. Find out more on her website.  Pause.  Now connect with her on Facebook, Instagram or Twitter. Whatever you do, don't miss her Pausecast.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Google executive and leadership coach Rachael O’Meara shares how to make the most of every pause from work--whether the pause last for a minute or for months.   You'll Learn: The critical benefits of taking a pause Quick tools for making each pause deliver maximum How to turn challenges into opportunities   About Rachael Rachael O’Meara is a transformational leadership coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for the Huffington Post and has been featured in the New York Times and on WSJ.com. She leads workshops and speaks on the practice of pausing. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep144

Google executive and leadership coach Rachael O’Meara shares how to make the most of every pause from work--whether the pause last for a minute or for months.   You'll Learn: The critical benefits of taking a pause Quick tools for making each pause deliver maximum How to turn challenges into opportunities   About Rachael Rachael O’Meara is a transformational leadership coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for the Huffington Post and has been featured in the New York Times and on WSJ

I met Rachael O'Meara on a boat ride on the Columbia River in Portland, OR. We were both attending Chris Guillebeau's WDS event. We share a similar story of pushing the pause button on our lives to find a new and improved path. You're going to love her story. Rachael O’Meara was a customer support manager at Google when she realized she was burned out and needed to reassess her path. The best way to do this was to take a “pause”—a time-out to create space for her inner voice to be heard and to align her actions to lead a more fulfilled life. Pause: Harnessing the Life- Changing Power of Giving Yourself a Break (on-sale April 4, 2017) is her new book, serving as a GPS for others looking to slow down before speeding up again. So what is a “pause”? Rachael defines a pause as any intentional shift in behavior that allows you the space to experience a mental shift in attitude, thoughts, or emotions that otherwise wouldn’t have occurred. Pausing can be as simple as a five- minute walk outside, or a day spent unplugged from digital devices. A pause is about taking a time-out to create the space for your inner voice to be heard and to align your actions with that voice in order lead a more meaningful, fulfilled life. Pausing offers you a chance to remember what “lights you up,” and allows you to identify your yearnings, shift your limiting beliefs, recognize and better understand what’s called “amygdala hijacks,” and discover how your relationships with others affect you.

I met Rachael O'Meara on a boat ride on the Columbia River in Portland, OR. We were both attending Chris Guillebeau's WDS event. We share a similar story of pushing the pause button on our lives to find a new and improved path. You're going to love her story. Rachael O’Meara was a customer support manager at Google when she realized she was burned out and needed to reassess her path. The best way to do this was to take a “pause”—a time-out to create space for her inner voice to be heard and to align her actions to lead a more fulfilled life. Pause: Harnessing the Life- Changing Power of Giving Yourself a Break (on-sale April 4, 2017) is her new book, serving as a GPS for others looking to slow down before speeding up again. So what is a “pause”? Rachael defines a pause as any intentional shift in behavior that allows you the space to experience a mental shift in attitude, thoughts, or emotions that otherwise wouldn’t have occurred. Pausing can be as simple as a five- minute walk outside, or a day spent unplugged from digital devices. A pause is about taking a time-out to create the space for your inner voice to be heard and to align your actions with that voice in order lead a more meaningful, fulfilled life. Pausing offers you a chance to remember what “lights you up,” and allows you to identify your yearnings, shift your limiting beliefs, recognize and better understand what’s called “amygdala hijacks,” and discover how your relationships with others affect you.

If you've ever felt overwhelmed burned out or stuck, then do we have the Pause for you. Today I'll be talking with Rachael Oh'Mare ah, transformational coach, Google exec, a host of the Mindful Talks at Google program, US National rowing champion, and the author of a fantastic new book called Pause. And that's just what I want to talk with her about today, about harnessing the life-changing power of giving yourself a break. She was a customer support manager at Google when she realized she was burned out and needed to reassess her path. The best way to do this was to take a “pause” a time out to create space for her inner voice to be heard and to align her actions to lead a more fulfilled life. We'll talk about top signs you need a pause and what that may look like. We'll examine top types of pauses, how to take them, and even what to do when you only have a minute. Plus we'll even look at how to take a pause while single parenting! Pause Self-Improvement and Self-Help Topics Include:  What is paid puppy leave? How did Pizzeria Uno help her take her first pause in Europe? What happened to Rachael five years ago while working at Google? How was rowing, and she became a national champion, a means to pause? How'd she end up at Double-Click? How did she end up feeling like a floundering failure, and what were the options she was given? What are the top five signs you need a pause What her friend Kathleen told her when she first began her pause What do yearnings have to do with taking a pause What can we learn from her mentor's Bob and Judith Wright? What can we learn from Judith right specifically about pauses? What is some basic pause advice? Why has Rachael dedicated her life to helping others find their pause? What's the pause paradox? What does it mean that a pause is about surrendering? Why does a pause require courage? How do we overcome the fear necessary to take a pause? What's it mean to “busify” and how do we break this addiction? What's a taser technique? What can we learn about meditation and taking a pause? How does mindfulness fit into the equation? How can we take a pause in just a minute What's a digital device pause? What's a nature pause? What can we learn from her experience at Burning Man? How do we get back in alignment? What homework can we begin today to bring more pause to our lives? What can single parents do to give themselves a pause? To find out more visit: http://www.rachaelomeara.com/ Google's Rachael O'Meara On Harnessing Life-Changing Power of Taking a Pause & How to Do It! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire