Podcast appearances and mentions of Richard J Davidson

Richard J. Davidson's The Emotional Life of Your Brain explores

Welcome to the Success InSight Podcast! Join us for a conversation with Dr. Kathy Norwood and Carrie-Ann Tkaczyk, who are redefining the landscape of coaching and mindfulness. Kathy is a Master-Certified Coach and educational leader who, through somatic coaching, delves into the sacredness of every moment and the path to personal evolution. Carrie-Ann is a certified mindfulness teacher and coach who complements this perspective by advocating for a full-bodied approach to learning and experiencing life.Together, Kathy and Carrie-Ann share their journey, from meeting in a coaching class to planning the Embodied Coach Seminar, which integrates spirit, soul, mind, and body.DISCUSSIONView every moment as sacred. The unique elements of The Embodied Coach seminar.The role somatic awareness plays in the effectiveness of coaching and personal development.The blend of mindfulness and traditional coaching methods and its importance for modern-day coaching practices.The historical disconnect between mind, body, and spirit, and how understanding this history can aid in reconnecting these elements in our lives today?The sacredness of coaching moments, the characteristics defining them, and how coaches can create more of these in their practice.The importance of reconnecting with our bodies, emotions, and values to live passionately.How experiential learning and somatic coaching create new neural pathways and transform behaviors.LEARN MORETo learn more about Dr. Kathy Norwood and her work, visit her website at https://coachesevolve.com/. To learn more about Carrie-Ann Tkaczyk and her work, visit her website at https://www.journeythroughcoaching.com/.To learn more about The Embodied Coach seminar, visit their website at https://1l.ink/Z7NQGHR. to save 10% through the end of September! Use Code EBAUG10 at checkout! 12 ICF CCEUs or 12 PDUs will be provided.BOOK RECOMMENDATIONS"Buddha's Brain" by Rick Hanson"Altered Traits" by Daniel Goleman and Richard J. Davidson"Into the Magic Shop" by James R. DotyNEXT STEPSIf you enjoy personal and professional development podcasts, visit us at https://www.SuccessInSightPodcast.com. Please like, comment on, and share.KEYWORDSDr. Kathy Norwood, Carrie-Ann Tkaczyk, The Embodied Coach, Fielding Graduate University, Success InSight Podcast, Coaching Podcast#TheEmbodiedCoach #FieldingGraduateUniversity #SuccessInsightPodcast #CoachingPodcastPodcast produced using DescriptPodcast hosted by BuzzsproutShow Notes powered by CastmagicWebsite powered by PodpageNote: As an Amazon Associate, I earn from qualifying purchases.

Nos complace compartir con ustedes otro recurso valioso para nuestro viaje de aprendizaje y crecimiento personal! Se trata de la cuarta parte del audio titulado "Emoción y consciencia" por Richard J. Davidson y Koncha Pinós. En este audio, dos expertos en el campo nos brindan una fascinante introducción a la neurociencia contemplativa, explorando la intersección entre la mente, el cerebro y la práctica contemplativa. Esta es una oportunidad única para sumergirnos en el fascinante mundo de las emociones y la consciencia desde una perspectiva científica y contemplativa. Estudia con nosotros Psicoterapia Contemplativa: https://thewellbeingplanet.org/psicoterapia-contemplativa/ Adquiere una membresía en The Wellbeing Planet: https://thewellbeingplanet.org/hazte-socio/ Clínica Virtual Psicológica https://thewellbeingplanet.org/clinica-virtual-psicologica/

Nos complace compartir con ustedes otro recurso valioso para nuestro viaje de aprendizaje y crecimiento personal! Se trata de la tercera parte del audio titulado "Emoción y consciencia" por Richard J. Davidson y Koncha Pinós. En este audio, dos expertos en el campo nos brindan una fascinante introducción a la neurociencia contemplativa, explorando la intersección entre la mente, el cerebro y la práctica contemplativa. Esta es una oportunidad única para sumergirnos en el fascinante mundo de las emociones y la consciencia desde una perspectiva científica y contemplativa. Estudia con nosotros Psicoterapia Contemplativa: https://thewellbeingplanet.org/psicoterapia-contemplativa/ Adquiere una membresía en The Wellbeing Planet: https://thewellbeingplanet.org/hazte-socio/ Clínica Virtual Psicológica https://thewellbeingplanet.org/clinica-virtual-psicologica/

Nos complace compartir con ustedes otro recurso valioso para nuestro viaje de aprendizaje y crecimiento personal! Se trata de la segunda parte del audio titulado "Emoción y consciencia" por Richard J. Davidson y Koncha Pinós. En este audio, dos expertos en el campo nos brindan una fascinante introducción a la neurociencia contemplativa, explorando la intersección entre la mente, el cerebro y la práctica contemplativa. Esta es una oportunidad única para sumergirnos en el fascinante mundo de las emociones y la consciencia desde una perspectiva científica y contemplativa. Estudia con nosotros Psicoterapia Contemplativa: https://thewellbeingplanet.org/psicoterapia-contemplativa/ Adquiere una membresía en The Wellbeing Planet: https://thewellbeingplanet.org/hazte-socio/ Clínica Virtual Psicológica https://thewellbeingplanet.org/clinica-virtual-psicologica/

¡Nos complace compartir con ustedes otro recurso valioso para nuestro viaje de aprendizaje y crecimiento personal! Se trata de la primera parte del audio titulado "Emoción y conciencia" por Richard J. Davidson y Koncha Pinós. En este audio, dos expertos en el campo nos brindan una fascinante introducción a la neurociencia contemplativa, explorando la intersección entre la mente, el cerebro y la práctica contemplativa. Esta es una oportunidad única para sumergirnos en el fascinante mundo de las emociones y la consciencia desde una perspectiva científica y contemplativa. Estudia con nosotros Psicoterapia Contemplativa: https://thewellbeingplanet.org/psicoterapia-contemplativa/ Adquiere una membresía en The Wellbeing Planet: https://thewellbeingplanet.org/hazte-socio/ Clínica Virtual Psicológica https://thewellbeingplanet.org/clinica-virtual-psicologica/

Nos complace compartir con ustedes un recurso enriquecedor para nuestro proceso de aprendizaje. Se trata de la primera parte del audio titulado "¿Qué es la neurociencia contemplativa?" por Richard J. Davidson y Koncha Pinós. En este audio, dos expertos en el campo nos brindan una introducción fascinante a la neurociencia contemplativa, explorando la intersección entre la mente, el cerebro y la práctica contemplativa. Estudia con nosotros Psicoterapia Contemplativa: https://thewellbeingplanet.org/psicoterapia-contemplativa/ Adquiere una membresía en The Wellbeing Planet: https://thewellbeingplanet.org/hazte-socio/

Nos complace compartir con ustedes un recurso enriquecedor para nuestro proceso de aprendizaje. Se trata de la primera parte del audio titulado "¿Qué es la neurociencia contemplativa?" por Richard J. Davidson y Koncha Pinós. En este audio, dos expertos en el campo nos brindan una introducción fascinante a la neurociencia contemplativa, explorando la intersección entre la mente, el cerebro y la práctica contemplativa. Estudia con nosotros Psicoterapia Contemplativa: https://thewellbeingplanet.org/psicoterapia-contemplativa/ Adquiere una membresía en The Wellbeing Planet: https://thewellbeingplanet.org/hazte-socio/

Nos complace compartir con ustedes un recurso enriquecedor para nuestro proceso de aprendizaje. Se trata de la primera parte del audio titulado "¿Qué es la neurociencia contemplativa?" por Richard J. Davidson y Koncha Pinós. En este audio, dos expertos en el campo nos brindan una introducción fascinante a la neurociencia contemplativa, explorando la intersección entre la mente, el cerebro y la práctica contemplativa. Estudia con nosotros Psicoterapia Contemplativa: https://thewellbeingplanet.org/psicoterapia-contemplativa/ Adquiere una membresía en The Wellbeing Planet: https://thewellbeingplanet.org/hazte-socio/

Que es la percepción por RIchard J. Davidson y Koncha Pinós Bienvenidos a este diálogo sobre el fascinante tema de la percepción, explorado por dos destacados expertos: Richard J. Davidson, y Koncha Pinós. Acompáñennos mientras exploramos las ideas y perspectivas de estos dos líderes en sus respectivos campos. www.thewellbeingplanet.org

Chapter 1 What's The Emotional Life of Your Brain Book by Richard J. Davidson"The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them" is a book written by Richard J. Davidson, a renowned neuroscientist and expert in the field of emotion and the brain. In this book, Davidson explores the relationship between emotions and the brain, delving into the science behind how our brain shapes our emotional experiences. He explains that our emotional styles are not fixed traits but can be changed through various practices and techniques.Davidson provides insights into his research on the six dimensions of emotional style - resilience, outlook, social intuition, self-awareness, sensitivity to context, and attention - and how they are reflected in our brain activity. He also discusses how emotional styles can influence our overall well-being, relationships, and mental health.Moreover, the book emphasizes the importance of understanding and developing emotional intelligence as a key aspect of personal growth and offers practical strategies and exercises to help individuals enhance their emotional well-being. Davidson shares stories of individuals who have transformed their emotional lives through his research-based approaches."The Emotional Life of Your Brain" aims to empower readers by providing them with the knowledge and tools to harness the power of their emotions and cultivate a healthier and more balanced emotional life.Chapter 2 Is The Emotional Life of Your Brain Book A Good BookThis question is subjective and depends on individual preferences and interests. However, "The Emotional Life of Your Brain" by Richard J. Davidson is generally well-regarded and has received positive reviews from readers. The book explores the science behind emotions and offers insights on how to cultivate emotional well-being and resilience. If you are interested in psychology, neuroscience, or personal development, this book could be a good choice for you.Chapter 3 The Emotional Life of Your Brain Book by Richard J. Davidson Summary"The Emotional Life of Your Brain" by Richard J. Davidson is a book that explores the connection between emotions and the workings of the brain. Davidson, a neuroscientist and psychologist, presents his research findings and personal experiences to provide readers with a deeper understanding of the emotional aspects of our mental lives.The book begins by introducing the concept of emotional styles, which are patterns of emotional reactions that vary between individuals. According to Davidson, these emotional styles are stable and can be measured by brain activity patterns. He explains that emotional styles are influenced by genetics, life experiences, and learned behaviors.Moving on, Davidson explores the six dimensions of emotional style: resilience, outlook, social intuition, self-awareness, sensitivity to context, and attention. He delves into each dimension, providing scientific evidence and real-life examples to illustrate how they manifest in different individuals. Davidson emphasizes that emotional styles are not fixed and can be changed through various methods, such as meditation and cognitive training.Next, the book delves into the impact of emotional styles on mental and physical health. Davidson discusses how emotional styles can affect the development of mental disorders, such as depression and anxiety, as well as physical health issues. He argues that understanding and altering emotional styles can lead to better overall well-being and improved quality of life.Throughout the book, Davidson highlights the importance of cultivating emotional well-being and resilience.

Today Nathalie and Aaron review the key themes, dynamics and principles from their interview with Dr. Ros Watts in the previous episode, where you can find further details in the show notes. Dr. Watts is a clinical psychologist and researcher, renowned for her groundbreaking work in psychedelic therapy, particularly with psilocybin-assisted treatments. Key themes In this review, we cover various themes, including how to: Embrace an inclusive approach and open-heartedness in all aspects of life. Recognize the path and take risks, knowing when to make hard choices. Practice humility, equanimity, and the ability to say no. Create space for deep conversations and cultivate safe communities. Develop tolerance for the unknown and hold values lightly. Make time for deep work and accessing depth and darkness. Embrace individuation and transformation, and build supportive communities. Practice non-violent communication and navigate interpersonal dynamics. Resources: Websites https://www.drrosalindwatts.com/ https://acerintegration.com/ The Watts Connectedness Scale: https://www.drrosalindwatts.com/watts-connectedness-scale Books Altered Traits - Daniel Goleman & Richard J. Davidson - https://bit.ly/3vB001Z Deep Work - Cal Newport - https://bit.ly/48O6b0N Us: Reconnect with Your Partner and Build a Loving and Lasting Relationship - Terrence Real https://amzn.eu/d/iTdt65H An Abolitionists Handbook - Patrice Cullors - https://bit.ly/4aQ0VM1 Podcasts & video Accidental Gods - with Ros - https://bit.ly/3vwmQYH Nathalie Nahai In Conversation - with Ros Watts https://bit.ly/41TUXFO The Alan Watts Chinese Farmer story - https://bit.ly/3HilUcW

Today we're speaking with Dr. Ros Watts, a clinical psychologist and researcher, renowned for her groundbreaking work in psychedelic therapy, particularly with psilocybin-assisted treatments.Having led the pioneering psilocybin research program at Imperial College London, Ros has co-authored scientific papers exploring the therapeutic potential of psychedelics and featured in various podcasts and interviews discussing the transformative impact of psychedelic experiences. Ros is also the founder of ACER, an integration community designed for connecting to the self, others, and the natural world.Key themesInclusivity of Experience: Ros approaches various aspects of her experience with openness and inclusivity, including uncomfortable emotions like grief, rage, and betrayal.Love and Grief as Two Sides of a Coin: There is a poignant moment in the conversation where love and grief are portrayed as two sides of the same coin, emphasizing the interconnectedness of these emotions.Quality of Risk-Taking: We touch upon when and how to take risks, with an emphasis on recognizing the point where there seems to be no other choice but to take action.Sense of Dread in Career Decisions: Ros shares personal experiences related to career choices, highlighting the importance of recognizing the feeling of dread and making decisions before reaching a point of no return.Resilience and Dread: We differentiate between necessary discomfort in certain situations and the addictive quality of constant intensity, and discuss the importance of resilience and recognizing when to make a change.Humility: The theme of humility is explored, both in understanding one's position in the world and being gracious when others may not have all the answers.Equanimity: We discuss the concept of equanimity, especially in managing stress and regulating emotions, with an emphasis on slowing down and creating space.Sacrifice and Hard Choices: Ros talks about sacrifice in terms of making hard choices, especially in the face of limited time and resources, and the importance of saying "no."Cultural Shifts: We also touch on the need for cultural shifts, including creating spaces for deeper conversations, embracing the darker aspects of oneself, and fostering communities that embody supportive cultures.Costume of Highly Evolved Humans: The phrase "costume of highly evolved enlightened humans" is mentioned, emphasizing the performance and judgment individuals may experience in the context of social platforms and expectations.Websiteshttps://www.drrosalindwatts.com/ https://acerintegration.com/The Watts Connectedness Scale: https://www.drrosalindwatts.com/watts-connectedness-scaleBooksAltered Traits - Daniel Goleman & Richard J. Davidson - https://bit.ly/3vB001ZDeep Work - Cal Newport - https://bit.ly/48O6b0NUs: Reconnect with Your Partner and Build a Loving and Lasting Relationship - Terrence Real https://amzn.eu/d/iTdt65HAn Abolitionists Handbook - Patrice Cullors -

This episode of the Wisdom Podcast features Dr. Richard J. Davidson. Richard is the William James and Vilas Research Professor of Psychology and Psychiatry, founder of the Center for Healthy Minds, and director of the Waisman Laboratory for Brain Imaging and Behavior at the University of Wisconsin-Madison. He is best known for his groundbreaking work […] The post Dr. Richard J. Davidson: Meditation and the Effects on the Brain (#178) appeared first on The Wisdom Experience.

Mushrooms for Enlightenment or Why Buddhism is Like Shrek: A Conversation about Teaching with Sangseraima Ujeed Episode 22 Recorded: June, 21 2022 Duration: 56:02 Description In this conversation with Sangseraima Ujeed, Assistant Professor of Tibetan Buddhism at the University of Michigan, she talks about teaching in a Public University as a practising Buddhist, the draw to teach and grow students in the knowledge of her native Mongolian language, and how she carefully works through primary texts with her students. An avid forager she hopes to build courses that bring students out into nature and sees the potential of Buddhist theories and concepts to build resilience, tolerance and alternative worldviews in her students. Memorable Quotes "What I really care about in my teaching, and I try to bring in as much as I can, is getting the students to engage with primary sources…we try to read about three or four texts from beginning to end. "The style of writing is so alien to them. This is a fourth century text that writes in a specific way. It's a commentarial literature genre which has its own thing. But at the end of it, they were like, we just read this thing from this period! And they felt proud. "37 Practices of a Bodhisattva is 37 verses, about 37 practices. That part was really valuable because as we started reading the 37 Practices, the war in Ukraine broke out. So taking little chunks of it and conceptualizing the suffering of other beings and the inability to really actually do something, but to have to think about situations like that when they arise, we could really bring in real life situations. "As a devoted forager, I would love to be able to take the students out into nature in the fall when species are abundant and just talk about the interconnectedness of an ecosystem whilst we go and forage and learn about the ecosystem or the forest and try to put that parallel to interconnectedness, what that looks like from the Buddhist position. In there with fungi, decomposition and the ecosystem, there's a lot to be said also about rebirth. Links and References Sangseraima Ujeed https://lsa.umich.edu/asian/people/faculty/sujeed.html Donald Lopez https://en.wikipedia.org/wiki/Donald_S._Lopez_Jr. Lopez Jr., Donald S. 2005. Critical Terms for the Study of Buddhism. University of Chicago Press. https://press.uchicago.edu/ucp/books/book/chicago/C/bo3534242.html Buddhaghosa, and Ñāṇamoli. 1976. The Path of Purification: (Visuddhimagga). Berkeley, CA [etc.]: Shambhala Publications. https://www.accesstoinsight.org/lib/authors/nanamoli/PathofPurification2011.pdf Dzatrul Ngawang Tenzin Norbu and Stagg, C. 2020. A Guide to the 37 Practices of a Bodhisattva. Snow Lion. https://www.penguinrandomhouse.ca/books/608046/a-guide-to-the-thirty-seven-practices-of-a-bodhisattva-by-ngawang-tenzin-norbu-translated-by-christopher-stagg-foreword-by-dzogchen-ponlop/9781559394918 "How mindfulness changes the emotional life of our brains", a talk by Richard J. Davidson, (TEDxSanFrancisco) https://www.youtube.com/watch?v=7CBfCW67xT8 Advanced Buddhist Meditation: The Investigation of Dr. Hebert Benson, MD. Russ Pariseau, USA, 2008. https://vimeo.com/248297652 Benjamin Brose  https://lsa.umich.edu/asian/people/faculty/bbrose.html Sisse Budolfsen https://himalayanhermitage.com/ Tsongkhapa, https://treasuryoflives.org/biographies/view/Tsongkhapa/TBRC_P64 Facebook Group "I Love Wild Mushrooms" https://www.facebook.com/groups/730397800439930  

Well-being can be an abstract term. We've all heard that things like eating well, exercising and meditating are good for us, but we might be unsure why, or if they even work.  For mindfulness and meditation researcher Dr. Richie Davidson, well-being is a measurable skill. And like any skill, it can be cultivated with practice. Well-being, he says, improves when we train in four specific areas: awareness, connection, insight and purpose. In this episode, Davidson introduces us to these pillars of well-being that, when nurtured, result in a life of greater comfort, health and happiness. To learn more about the science behind this transformation, listen to his previous episode, #051: The Modern Science of Mindfulness. Dr. Richard J. Davidson is a research professor of psychology and psychiatry and the Founder and Director of the Center for Healthy Minds at the University of Wisconsin-Madison. His non-profit, Healthy Minds Innovations, uses the discoveries and insights gleaned from research to create tools to help people around the world build skills of well-being.  This talk is a brief excerpt from Dr. Richie Davidson's guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world's most respected mindfulness and meditation experts.  Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application Related Episodes: The Modern Science of Mindfulness, with Dr. Richie Davidson  Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo

Depression is the #1 most common mental illness… but why does it feel like there's still so much we don't know about it? With a rise in mental health awareness, it's becoming a more common practice to see a therapist or take medications for illnesses like depression - yet the likelihood of ever being “cured” is slim to none. In fact, remission and relapse remain at an all-time high. This goes for more serious cases, but it also explains why the “winter blues” are a recurring thing… (no coincidence this podcast is out in January.

The Dalai Lama makes a risky move. When confronted by a young American woman coping with incredible loss, he does something surprising and counterintuitive. The incident surfaces a question that is more urgent now than ever: As social media, tribalism, individualism, and a global pandemic conspire to keep us separated from each other, how do we maintain what psychologists call “social fitness”?In conversation with Dr. Richard J. Davidson, world renowned neuroscientist and longtime friend and collaborator of the Dalai Lama, we unpack the scientifically demonstrated benefits of the social connection embodied by His Holiness, and give easily accessible strategies to incorporate this wisdom into your everyday life. Also, Dan has a bit of an identity crisis. Want more of The Dalai Lama's Guide to Happiness? Download the Ten Percent Happier app wherever you get your apps.Full Shownotes: https://www.tenpercent.com/podcast-episode/dalai-lama-guide-539Other Resources Mentioned:Healthy Minds InnovationsCompassionate Leadership SummitThe Wellbeing ProjectAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/JoinChallengePodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cuida y recuerda lo que te hace bien, es lo que queremos que te lleves, la #ActitudCaminoAlSol del día. Para seguir reflexionando compartimos 4 claves del bienestar, según Richard J. Davidson. El líder también lleva la responsabilidad de transmitir emociones positivas a su equipo... es de lo que conversamos con César Cordero en otro bloque: la inteligencia emocional en el líder. Conectamos con Carmen Ligia, de la Fundación Barceló Salas y vocera de la Red Solidaria por Hato Mayor. Con ella conocemos sobre la actividad solidaria para Hato Mayor por las consecuencias del paso del Huracán Fiona por esa provincia, están solicitando donaciones para los más de 1,000 damnificados de Fiona en la zona de Hato Mayor, Sabana de la Mar y El Valle. En otro espacio, Víctor Rodríguez Marte, especialista sector privado, PNUD República Dominicana, y Roselyn Amaro Bergés, directora de asuntos públicos del consejo Nacional de la empresa privada (CONEP), traen a la mesa la nueva plataforma: Prácticas Prometedoras 2022”. Janis Santaella, psicóloga clínica. Coach y mentora de proyecto de vida y autoestima toca el tema del reto del nido vacío de forma sana.

Neda Gould, PhD is a clinical psychologist in the Department of Psychiatry and Behavioral Sciences at Johns Hopkins.  She is also the Director of the Mindfulness Program at Johns Hopkins for faculty and staff.  In this episode, we talk through the scientific foundations of meditation practice and how to incorporate them, practically, into your life as a busy surgeon or physician.  We talk through our own meditation practices and hope you feel more grounded and empowered to start your own practice after this episode.  Resources: Books: Mindfulness for Beginners by John Kabat-Zinn; Altered Traits by Daniel Goleman and Richard J. Davidson.Podcast: How to Train Your Mind by Chris Bailey, available on audible: https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C3QLB

Is our mind our brain? How does meditation help us inspect our minds? What is the connection between anxiety and meditation? What is the connection between our mind and addiction? How can we measure our wellbeing? Thank you to our sponsor, Viome. SuperAge listeners get $30 off Viome's Health Intelligence Test with code “AGEIST” here. Richard J. Davidson, PhD is a Professor of Psychology and Psychiatry, Founder and Director of the Center for Healthy Minds, University of Wisconsin-Madison, and the Founder and Chief Visionary for Healthy Minds Innovations, Inc. Dr. Davidson explores what our minds are, how types of meditation help us inspect our minds, his relationship with His Holiness the 14th Dalai Lama, how we can measure wellbeing, and more. “Beliefs about ourselves, the world, and our expectations literally shape our experience in the world.” “I often say that meditation is like sports. There are many, many, many varieties and they each will have differing effects.” “Thinking is what human minds and brains do. We're very well equipped to think. The goal of meditation is not to stop thinking, the goal is to stop getting lost.” “We can't transform our mind unless we know what our minds are actually doing.” “When you begin to actually open up the black box of our mind, begin to inspect it and interrogate it, it could be terrifying to see what's there because it's so chaotic for many people.” “One of the things that distinguish humans from other species is that we have the capacity to engage in mental time travel. We can reflect on the past and we can anticipate the future.” “Human beings are born to flourish. We have all of the capabilities to lead a happy, meaningful, and engaged life. We come into the world with those capacities but they need to be nourished in order for them to be expressed.” Listen to the SuperAge podcast wherever you get your pods. Connect with Dr. Richard Davidson: WebsiteBooksHealthy Minds Program AppCenter for Healthy Minds Instagram

In today's discussion performance mindset coach, Sean Hansen, speaks to a number of concerns past and present clients have expressed about losing what they're gaining in coaching. How can we stay connected to the powerful insights we've had so that we keep ourselves on a good path?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, by Daniel Goleman and Richard J. Davidson

“There's deep interdependence that is a biological reality…When we cultivate healthy habits of mind, it actually changes our brain and our bodies. So, when we show up with another person and we're kind, it's not only affecting our biology. It's going to affect the biology of the person with whom we're interacting.”  Dr.Richard J. Davidson studies human flourishing as the Founder of the Center for Healthy Minds and Healthy Minds Innovations as well as a professor at the University of Wisconsin-Madison. His team illuminates that well-being doesn't need to be left up to chance. It's a skill we can cultivate, for ourselves and each other.   In this episode snippet, we're exploring two practices to do so. First, an exercise to strengthen our compassion muscle; Followed by a morning ritual to set an intention for each of our daily interactions.  Who is one person you'd like to grow closer to? How might these practices deepen your connection? 

In this episode we interview Dr. Jolie Silva, clinical psychologist, mother of two, and mindfulness expert. She’s been on the front lines of our inner battle for mental wellness in private practice and parenting for more than 15 years. WE DISCUSS: Dr Silva’s perspective on how to navigate our thoughts and feelings, particularly within the relationships between parents and children, is refreshing, hopeful, and desperately needed right now. Here are just a few of the key points we discuss … Are we ‘doing’ mindfulness correctly?What or who were some of her influences?How can we achieve relaxation?How can we navigate the complex emotions of our children?What’s her take on social media & parenting?What’s the difference between the mind & the brain? … and much more. Here's one great quote from this episode: “You really have to put yourself in their (kids') shoes and have an understanding of whatever they're feeling is valid, even if you don't agree with it.” – Dr. Jolie Silva When you listen to Dr. Silva talk, you’ll hear that hers is a fresh voice of calm & reason amidst what can sometimes feel like a storm of noise. FULL SHOW NOTES, LINKS, & CREDITS: 3:00: Her training as a clinical psychologist, focused on behavioral & cognitive therapies … and her difficulty in finding professional support for her interest in mindfulness. 5:00: How during her graduate dissertation, she was only able to find about 15 studies pertinent to the idea of mindfulness-based cognitive therapy for depression & anger management … as compared to now, when almost 1,000 are published every year. 8:00 How people are looking for answers; how John Kabat-Zin's work, and the book ‘Altered Traits' by Daniel Goleman & Richard J. Davidson influenced her. 9:00 Is the term ‘mindfulness' often misused? Are you ‘not really doing it' (even though you think you are)? 13:00 How does Dr. Silva define ‘mindfulness'? 16:00 Dr. Silva discusses her experience with Zen57 and how it has impacted her mindfulness journey. 21:00 How has motherhood changed her experience with her clients? 29:00 What is the biggest factor that determines how someone parents at any given moment? How does the saying “monkey see, monkey do” apply to parenting? 34:00 How does social media exposure impact kids? How do parents prepare for that? What are the long term effects? 39:00 What is the difference between the mind and the brain? LINKS Amazon – Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body Dr. Jolie Silva Jolie Silva, PhD (@drjoliesilva) • Instagram photos and videos New York Behavioral Health New York Behavioral Health (@newyorkbehavioralhealth) • Instagram photos and videos Learn more about Helix & Gene's science-based nutrition & wellness programs.

Serwer Discord podkastu "Naukowo", poświęcony nauce, badaniom naukowym i dostarczający informacji o naukowych nowościach. Zapraszamy do dyskusji na tematy naukowe, dzieleniu się wiedzą i nowościami z naukowego świata - https://discord.gg/mqsjM5THXrW dzisiejszym odcinku podkastu Naukowo usłyszysz o nawigacji, medytacji i potężnych huraganach. Przyjrzymy się pszczołom i parzystości liczb, statystykom wypadków i ludzkiej kupie :)A jeśli uznasz, że warto wspierać ten projekt to zapraszam do serwisu Patronite, każda dobrowolna wpłata od słuchaczy pozwoli mi na rozwój i doskonalenie tego podkastu, bardzo dziękuję za każde wsparcie!Zapraszam również na Facebooka, Twittera i Instagrama, każdy lajk i udostępnienie pomoże w szerszym dotarciu do słuchaczy, a to jest teraz moim głównym celem :)Źródła użyte przy tworzeniu odcinka:Coutrot, A., Manley, E., Goodroe, S. et al. Entropy of city street networks linked to future spatial navigation ability. Nature 604, 104–110 (2022). https://doi.org/10.1038/s41586-022-04486-7Benjamin Plackett, "Your Navigation Skills Depend on Where You Grew Up", https://www.discovermagazine.com/mind/your-navigation-skills-depend-on-where-you-grew-upTammi R. A. Kral, Kaley Davis, Cole Korponay, Matthew J. Hirshberg, Rachel Hoel, Lawrence Y. Tello, Robin I. Goldman, Melissa A. Rosenkranz, Antoine Lutz, Richard J. Davidson, "Absence of structural brain changes from mindfulness-based stress reduction: Two combined randomized controlled trials", https://doi.org/10.1126/sciadv.abk3316Nick Shay, "Bad news for the 2022 hurricane season: The Loop Current, a fueler of monster storms, is looking a lot like it did in 2005, the year of Katrina", https://theconversation.com/bad-news-for-the-2022-hurricane-season-the-loop-current-a-fueler-of-monster-storms-is-looking-a-lot-like-it-did-in-2005-the-year-of-katrina-183197Andrew Freedman, Jacob Knutson, "Extreme weather plagues U.S., from Colorado snowstorm to East Coast heat", https://www.axios.com/2022/05/20/extreme-weather-wildfires-denver-snowstorm-east-heatNutbeam, Tim et al. “Sex-disaggregated analysis of the injury patterns, outcome data and trapped status of major trauma patients injured in motor vehicle collisions: a prespecified analysis of the UK trauma registry (TARN).” BMJ open vol. 12,5 e061076. 3 May. 2022, https://doi.org/10.1136%2Fbmjopen-2022-061076Howard Scarlett R., Greentree Julian, Avarguès-Weber Aurore, Garcia Jair E., Greentree Andrew D., Dyer Adrian G., "Numerosity Categorization by Parity in an Insect and Simple Neural Network", https://doi.org/10.3389/fevo.2022.805385Martin Veysey, "Why holding back your urge to poop can wreak havoc on your insides – a gastroenterologist explains", https://theconversation.com/why-holding-back-your-urge-to-poop-can-wreak-havoc-on-your-insides-a-gastroenterologist-explains-175047

Understanding how and why the brain functions as it does can have a dramatic effect on your ability to engage with yourself and others.  In this episode, Andy Goram talks to Change Specialist, Neuroscientist, and Founder of Neuro At Work, Dominique Ashby about the influence our brains have on our ability to engage with the people in our teams, and the things we can all do to engage them more effectively. Using the backdrop of Spring, traditionally a time of change and new planning, Dominique shares her insights and tips for tuning into your brain and by doing so, maximising your ability to perform and engage. ----more---- Join The Conversation Find me on LinkedIn here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Check out the Bizjuicer website here Download the podcast here ----more---- Useful Links Follow Dominique Ashby on LinkedIn here Follow Neuro At Work on Twitter here Follow Neuro At Work on Instagram here Check out the Neuro At Work website here Check out the Richard J. Davidson mindfulness TEDx Talk here ----more---- Full Episode Transcript Get the full transcript of the episode here

Este audiolibro está basado en el artículo “En el cerebro del meditador”, una investigación realizada por Mattieu Ricard, Antoine Lutz y Richard J. Davidson. Publicada 2015 en la revista Investigación y Ciencia. Aprende meditación y mindfulness con mi curso online https://mindfulacademy.com.mx Sígueme en Instagram y Tiktok donde comparto consejos sobre meditación y como tener una mente feliz https://www.instagram.com/raziel.tovar https://tiktok.com/@razieltovar --- Send in a voice message: https://anchor.fm/razieltovar/message

"The best way to activate positive emotion circuits in the brain is through generosity." - Richard J. Davidson.Compassion and kindness are often thought of as ad-hoc actions that humans engage in from time to time. Science, however, shows that we are born with these traits. Despite this, we somehow become disengaged from this true nature of our mind. While there's a way to activate this circuitry in our brain, it requires work and nurturing to achieve a state of altered traits.In this episode, we explore this thought and more with multiple award winner Richard J. Davidson, Ph.D., Arun Sardana's personal inspiration in the world of mindfulness and a light for thousands who have benefited and have been transformed by his groundbreaking research in contemplative practices and methods to promote human flourishing.  He is the William James and Vilas Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison. He received his Ph.D. from Harvard University in Psychology and has been at Wisconsin since 1984. He has published more than 440 articles, numerous chapters and reviews and edited 14 books. He is the author (with Sharon Begley) of The Emotional Life of Your Brain published by Penguin Books in 2012. He is co-author with Daniel Goleman of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published by Penguin Books in 2017.karuna is a social enterprise with one mission - to make happiness accessible to all. If you believe that happiness should not be a privilege of the few, but instead a birthright of all, come join us. Become a founding member of our completely free community called the reimagine happiness™ community. As soon as you join, 10 dollars will be donated to our nonprofit arm, the karuna happiness foundation. For the entirety of 2022, we will be donating $10 to the karuna happiness foundation for every new member for up to a total of $100,000. Our mission at the karuna happiness foundation is to empower marginalized women, youth, and children to break the vicious cycles of poverty and abuse. Plus, when our paid membership options launch, we will be donating 10% of all revenue to the karuna happiness foundation. Your membership to the reimagine happiness ™ community, however, will always remain completely free as long as karuna exists.If you're ready to make a real difference in this world, we need you to join us. Once you become a member of the reimagine happiness™ community, you will also receive access to the tools of wellbeing we all need to thrive - because stress, anxiety and burnout do not define your story...happiness does. Come start your happiness journey while spreading compassion where it's needed most. Now is the time to start a movement where happiness is no longer the privilege of a few, but a right of all. Join us.happiness lives here™ welcome homelearn more about karuna or the karuna happiness foundation

Nachdem ich in der ersten Folge dieser Doppel-Episode mit meinem Gast Nikolas Konstantin über die Grundlagen von Meditation gesprochen habe, tauchen wir in dieser Folge noch tiefer ein. Nikolas und ich tauschen uns dazu aus, wie Meditation uns dabei hilft eine bessere Beziehung zu uns selbst, zu anderen und zu einem tieferen Sinn zu entwickeln. Wir sprechen darüber, wie man ein „Connoisseur des Lebens“ werden kann und wie wir mit Emotionaler Intelligenz unangenehme Gefühle wie Wut und Trauer nutzen und vielleicht sogar genießen können. Am Ende der Folge erklärt mir Nikolas, was er unter Erleuchtung und Non-Dualität versteht. Viel Spaß beim Tauchgang :) Zitat von Rumi: „Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there. When the soul lies down in that grass, the world is too full to talk about. “ Rumi Links zu Nikolas: ► Mind Inc Beratung: www.mind-inc.co ► Onyra Mind Club: www.onyra.co ► Workshops at Ohia: ohiameditation.com/portfolio-item/nikolas-konstantin ► LinkedIn www.linkedin.com/in/nikolaskonstantin ► Instagram www.instagram.com/nikolaskonstantin ► Mehr: linktr.ee/onyramindclub Fünf Buch-Tipps zu Meditation: ► Daniel Goleman & Richard J. Davidson - Altered Traits ► John Kabat Zinn - Wherever you go, there you are ► Lao-Tzu - Tao Te Ching ► Shunryu Suzuki - Zen Mind, Beginner's Mind ► Coleman Barks - The Essential Rumi

Neuroscientist and psychologist Dr. Richard Davidson makes his debut on the show to talk about four things the mind hates and then explains four ways to enhance the brain and mind.    You can watch his talk here.   Connect with Richard J. Davidson:    Website: https://www.richardjdavidson.com   Instagram: healthy.minds   YouTube: Healthy Minds   Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

In this installment of a series on liberalism, Benjamin Klutsey, the director of academic outreach at the Mercatus Center at George Mason University, sits down with Juliana Schroeder to discuss the psychology underlying how trust and distrust are generated as well as practical ways to better facilitate productive interactions, even across severe cultural, ideological, or other divides. Dr. Schroeder is a professor in the Management of Organizations group at the Haas School of Business and a faculty affiliate in the Social Psychology Department, the Cognition Department, and the Center for Human-Compatible AI at UC Berkeley. She also co-founded and directs the Psychology of Technology Institute, which supports and advances scientific research studying the psychological consequences and antecedents of technological advancements. Her research examines the psychological processes underlying how people think about the minds of those around them, and how their judgments then influence their social judgments, decisions, and interactions. She has received funding from the National Science Foundation and awards from the Association for Psychological Science and the American Psychological Association. Want more? Check out Discourse Magazine for more pieces on classical liberalism, politics, economics, and culture. Resources Shannon White, Juliana Schroeder, and Jane L. Risen, When Enemies become Close, https://static1.squarespace.com/static/5c171ac1710699e060ed3d94/t/5f6a300a0c80ed485d74a75b/1600794637679/White%2C+Schroeder%2C+%26+Risen+2020+JPSP.pdf Juliana Schroeder and Jane L. Risen, Befriending the enemy: Outgroup friendship longitudinally predicts intergroup attitudes in a coexistence program for Israelis and Palestinians, https://static1.squarespace.com/static/5c171ac1710699e060ed3d94/t/5c7b0015b208fcd4071df492/1551564822844/befriending-the-enemy.pdf Seeds of Peace, https://www.seedsofpeace.org/ Braver Angels, https://braverangels.org/ Living Room Conversations, https://livingroomconversations.org/ Psychology of Technology Institute, https://www.psychoftech.org/ Juliana Schroeder, Michael Kardas, and Nicholas Epley, The Humanizing Voice: Speech Reveals, and Text Conceals, a More Thoughtful Mind in the Midst of Disagreement, https://static1.squarespace.com/static/5c171ac1710699e060ed3d94/t/5c7aff6ae4966b9aba01f4d6/1551564652086/the-humanizing-voice.pdf Alicea Lieberman and Juliana Schroeder, Two social lives: How differences between online and offline interaction influence social outcomes, https://static1.squarespace.com/static/5c171ac1710699e060ed3d94/t/5d5acd294a8ef600016e778a/1566231850150/TwoSocialLives_LiebermanSchroeder.pdf Jamie E. Guillory PhD Jeffrey T. Hancock PhD Christopher Woodruff MD, FRCPC, and Jeffrey Keilman MD, Text Messaging Reduces Analgesic Requirements During Surgery, https://onlinelibrary.wiley.com/doi/abs/10.1111/pme.12610 The Flipside, https://www.theflipside.io/ The Factual, https://www.thefactual.com/ All Sides, https://www.allsides.com/unbiased-balanced-news Daniel H. Stein, Juliana Schroeder, Nicholas M. Hobson, Francesca Gino, and Michael I. Norton, When Alterations Are Violations: Moral Outrage and Punishment in Response to (Even Minor) Alterations to Rituals, https://static1.squarespace.com/static/5c171ac1710699e060ed3d94/t/5fda6b470917ce2aa86a82d8/1608149834372/When+alterations+are+violations+-+proofs.pdf Juliana Schroeder, Jane L. Risen, Francesca Gino, and Michael I. Norton, Handshaking Promotes Deal-Making by Signaling Cooperative Intent, https://static1.squarespace.com/static/5c171ac1710699e060ed3d94/t/5c7aff16e2c4834c1a2bee7c/1551564567399/handshaking-promotes-deal-making-by-signaling-cooperative-intent.pdf James A. Coan, Hillary S. Schaefer, Richard J. Davidson, Lending a Hand: Social Regulation of the Neural Response to Threat, https://journals.sagepub.com/doi/10.1111/j.1467-9280.2006.01832.x Robert Talisse, Too Much of a Good Thing, https://www.discoursemagazine.com/politics/2020/11/06/too-much-of-a-good-thing/ Danielle Allen, A Matter of Trust, https://www.discoursemagazine.com/culture-and-society/2020/12/04/a-matter-of-trust/

In this snack drawer episode I share Carol Ryff's 6 arm model of well-being and how meditation can cultivate the capacities essential for contentment in life. This 6 arm model of well-being includes 6 capacities: Self-Acceptance, Personal Growth, Autonomy, Mastery, Satisfying Relationships, & Life Purpose. I came across this model while reading Daniel Goleman and Richard J. Davidson's Book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. I highly recommend this book to anyone interested in the science and transformative power of meditation. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, it’s time to turn the stress off. This time of year is one of the most stressful. But if you’ve got time to brush your teeth, you’ve got time to destress. Christine and Elaisha explore the benefits of meditation, mindfulness, and reducing stress in your life. Plus, accessibility isn’t just for meditation teachers. Delve into learning and practicing how to make your business more accessible and welcoming for all people today.What to Listen For: Should you start another Instagram channel? I get asked this question ALL the time. Here’s what you need to know. (5:25)Hit the Slow Down Button. Why taking time off is important for cultivating more of the habits that help. (8:41)Real Talk. You’re probably already meditating. Check out these everyday forms of meditation. (13:45)If that’s available to you. Exploring accessible language, disability, and creating environments where clients feel you can work together . (16:12)Dump All Your Toxic Waste. 3 ways you can put your well-being at the top of your to-do list. (20:20) Resources From This Episode:Body Scan Meditation for EntrepreneursPatricia Bright's Youtube ChannelJackie Aina's Youtube Channel Squirmy and Grub's Youtube ChannelCole & Charisma Youtube ChannelAltered Traits - Daniel Goleman & Richard J. Davidson Wherever You Go There You Are - Jon Kabat-ZinnJudgement Detox - Gabrielle BernsteinHow to Ikigai - Tim TamashiroGlobe & Mail article feat. Elaisha Jade EP. 14: Growing at the Pace of Cash with Octavia Ramirez, Founder of Paper & CoinDeepen Your Meditation Practice on Skillshare. Get 2 Months FreeCheck In With Christine & ElaishaChristine on InstagramElaisha on InstagramYour Mindful on InstagramBrand Party Podcast on InstagramShare this episode with your bestie

We all want our kids to live their best lives, to thrive. But as a parent, do you believe you can thrive? It seems near impossible so much of the time, when most of us are just trying to survive. Richard Davidson, a psychology professor and founder/director of The Center For Healthy Minds, explains that by understanding the four pillars of a healthy mind, we can actually train our mind to thrive through simple focused daily practice. Watch the full clip here, and for more info about Richard J. Davidson, check out his website. You can find his book, The Emotional Life of Your Brain, at https://amzn.to/36deOFg. I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

Understanding Mental Strength with Christian Straka, Mental Coach   Physical strength will take you to the start line, but you need to have the mental strength for you to get to the finish line. Many people ranging from athletes to entrepreneurs, lack mental strength. Which is why most people fall before they can get to their best days.   In this episode of the Functionised Podcast, we have former ATP pro and current mental and performance coach Christian Straka joining us.    Have you heard someone sharing their evolution story on a podcast, and you think it can only happen in a movie scene?   Christian takes us through his evolution journey to help us understand how he joined the mental performance coaching sphere. Also, he will be talking to us about mental strength and mediation.   If you have a goal that you want to achieve, but at some point, you feel like you cannot make it, this podcast is for you.   Key Talking Points of the Episode: How long has Christian been practicing meditation, and how important is mediation in our lives? How can Christian help someone who is a level or two below the level of extreme success to achieving greater than they want versus grasping for it all the time? What is the mental training paradox, and how does it work? Where can one start when it comes to mental games as an individual or a company? According to Christian, what is the right balance between being well rounded and finding what works for you? When is the right time to pursue something different from what you have been doing? E.g., getting a new mental coach. Basic steps that Christian utilizes to help individuals get over fear Does an alpha mindset always win? Are there generational differences when it comes to the mental the games? What causes athletes’ performance to fall as they age? A brief history of Christian Straka’s evolution Get in touch with Christian Straka                      Key Milestones of the Episode: [01:45] How long has Christian been practicing meditation, and how important is mediation in our lives? [04:11] How can Christian help someone who is a level or two below the level of extreme success to achieving greater than they want versus grasping for it all the time? [04:18] What is the mental training paradox, and how does it work? [08:04] Where can one start when it comes to mental games as an individual or a company? [11:02] According to Christian, what is the right balance between being well rounded and finding what works for you? [14:06] When is the right time to pursue something different from what you have been doing? E.g., getting a new mental coach. [17:05] Basic steps that Christian utilizes to help individuals get over fear [27:06] Does an alpha mindset always wins? [30:53] Are there generational differences when it comes to the mental the games? [36:06] What causes athletes’ performance  to fall as they age? [40:58] A brief history of Christian Straka’s evolution [53:11] Get in touch with Christian Straka          Key Quotes from the Episode: “Extreme high performers find the time to better themselves.” “If you do too many things at the same time, it is not going to work. You need to follow a plan that is systematic and well thought out.” “Fear is a basic emotion that is essential for survival.” “Do whatever it takes, no matter how ridiculous it is as long as it is safe. You are going to do it because you want it that much.” “Your mind does what you have trained it to do.” Connect with Christian Straka for Mental Coaching: Website Instagram Facebook Personal website Resources mentioned in the Podcast’s Episode: Altered Traits-Richard J. Davidson

En este episodio, Carlos y Guillermo conversan con María Fernanda Isaac (@psicologiaconmafer) sobre psicología positiva, bienestar psicológico, autoconocimiento y desmitifican un poco en torno a esta rama de la psicología, sus evidencias, cómo se diferencia de la psicología pop y el positivismo tóxico, tips importantes sobre cómo buscar información sólida y realista para discernir entre quienes informan y desinforman en las redes sociales. Mencionamos: Lcda. María Fernanda Isaac: https://instagram.com/psicologiaconmafer Complaining rewires your brain to make future complaining more likely: https://www.theladders.com/career-advice/complaining-rewires-your-brain-to-make-future-complaining-more-likely Masten, A. S., & Narayan, A. J. (2012). Child development in the context of disaster, war, and terrorism: Pathways of risk and resilience. Annual Review of Psychology, 63(1), 227-257. doi:10.1146/annurev-psych-120710-100356 Hervás Torres, G. (2009). Psicología positiva: Una introducción. Revista Interuniversitaria De Formación Del Profesorado, (66), 23-41. How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco: https://www.ted.com/talks/richard_j_davidson_how_mindfulness_changes_the_emotional_life_of_our_brains_jan_2019 Resiliencia: el dolor es inevitable, el sufrimiento es opcional. Boris Cyrulnik: https://www.youtube.com/watch?v=_IugzPwpsyY&list=PLampAXtSsISp1npBVLs4KDWHZPzg-T9os&index=25&t=1847s + Estamos en Spotify, Apple Podcasts, Google Podcasts, Anchor y Ivoox: https://youtube.com/ensayoyerrar Únete al canal de Telegram: https://t.me/ensayoyerrar Recuerda consultar a tu científico más cercano y si no tienes escríbenos a nosotros en @cquevedoa & @gflorezm. Identidad visual: @mavelasquez y @cquevedoa. Música de Intro/Outro: Stomps and Claps (Scott Holmes, 2019). Licencia Creative Commons BY-NC-ND 4.0 --- Send in a voice message: https://anchor.fm/ensayoyerrar/message

You’ve probably experienced flight delays. If you paid attention to the passengers around you, you would see that they’d react differently to flight delays. Some would be listening to music with headphones on, completely ignoring the situation around them. Some would be grumbling, walking into the departure lounge in a huff after hearing the news of delay. Some would calmly but firmly demand to be rerouted immediately. And some would angrily and loudly question the staff. The differences in how people react to a flight delay have much to do with their Emotional Style. Richard J. Davidson, a psychologist and neuroscientist, proposed Emotional Style model in this book, the first theory of human emotions based on modern neuroscience. Through rigorous experiments and data analysis, Davidson puts forward that Emotional Style comprises six dimensions, and each of them is the result of a particular pattern of brain activity. The six dimensions introduced in the book give us a clear picture of our Emotional Style, which plays a major role in every aspect of our lives, including our physical health. The good news is, Emotional Style is malleable, which means that we can shape it to work to our advantage.

#MindfulnessofBreathing is a widely practiced meditation designed to cultivate a fuller awareness of the present moment. By focusing intently on each breath or cycle of breathing, practitioners learn to relax the body and slow the mind, resulting in greater understanding of one's thoughts. Mindfulness of Breathing Meditation - Balance by ...blog.buddhagroove › mindfulness-of-breathing-meditation Body scan. The purpose of this body scan mindfulness exercise is simply to notice your body. It is not necessarily about relaxing your body, however this may occur as a kind of side effect. It is simply about being aware of your body, in this present moment. #Bodyscanmindfulness .livingwell› mindfulness-exercises-3 Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment,[1][2][note 1][3][4] which one develops through the practice of meditation and through other training.[2][5][6] Mindfulness derives from sati, a significant element of Buddhist traditions,[7][8] and based on Zen, Vipassanā, and Tibetan meditation techniques.[9][10][note 2] Though definitions and techniques of mindfulness are wide ranging.[16] Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh (1926– ), Herbert Benson (1935– ), Jon Kabat-Zinn (1944– ), and Richard J. Davidson (1951– ).[17][18][19] Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions.[19] Mindfulness practice has been employed to reduce symptoms of depression,[20][21][22] to reduce stress,[21][23][24] anxiety,[20][21][24] and in the treatment of drug addiction.[25][26][27] Programs based on mindfulness models have been adopted within schools, prisons, hospitals, veterans' centers, and other environments, and mindfulness programs have been applied for additional outcomes such as for healthy aging, weight management, athletic performance, helping children with special needs, and as an intervention during the perinatal period. Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children.[3][28] Research studies have consistently shown a positive relationship between trait mindfulness (see below) and psychological health.[29][30] The practice of mindfulness appears to provide therapeutic benefits to people with psychiatric disorders,[31][32][33] including moderate benefits to those with psychosis.[34][35][36] Studies also indicate that rumination and worry contribute to the onset of a variety of mental disorders,[37][38][39] and that mindfulness-based interventions significantly reduce both rumination and worry.[39][40][41] Further, the practice of mindfulness may be a preventive strategy to halt the development of mental-health problems.[42][43] However, critics have questioned both the commercialization and the over-marketing of mindfulness for health benefits - as well as emphasizing the need for more randomized controlled studies, for more methodological details in reported studies and for the use of larger sample-sizes.[3][need quotation to verify][30][44] In 2017, Richard J. Davidson cautioned against expecting too much of mindfulness interventions: weki --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vegansteven/message

Claudia Cragg (@claudiacragg) speaks here with Dr. Richard J. Davidson (@healthyminds) about the book he co-wrote, ' In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

#Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there's a “right” or “wrong” way to think or feel in a given moment. Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment,[1][2][note 1][3][4] which one can develop through the practice of meditation and through other training.[2][5][6] Mindfulness is derived from sati, a significant element of #Buddhist traditions,[7][8] and based on #Zen, Vipassanā, and Tibetan meditation techniques.[9][10][note 2] Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh (1926– ), Herbert Benson (1935– ), Jon Kabat-Zinn (1944– ), and Richard J. Davidson (1951– ) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vegansteven/message

Nesse episódio vamos continuar discutindo a atenção, mas do ponto de vista da medicina corpo e mente - o que acontece no corpo durante a meditação? Porque a meditação muda padrões de comportamento, aumenta a resiliência, é solo fértil para a germinação da empatia e da gratidão?Durante a minha formação de mindfulness no Centro de Mindfulness na Escola Médica da Universidade de Massachussets e no curso de Skliis Bulding para facilitação de grupos e experiências do protocolo criado por John Kabat-Zinn e melhorado por Florence Meleo-Meyer e Lynn Koerbel do Centro de Mindfulness na Escola de Saúde Pública da Universidade de Brown. Um grande centro de pesquisa de mindfulness, estudamos diversos artigos sobre as evidências de mindfulness. Compartilho esse conhecimento científico com você nesse episódio.Se estiver interessado em saber mais, a referência está aqui:Altered traits - Science Reveals How Meditation Changes Your Mind, Brain, and Body - Daniel Goleman e Richard J. Davidson#quesejamaostodosplenosPara me conhecer melhor:Blog: www.medium.com/roberta-ribeiroInstagram: @berta.ribeiroe-mail: dr.ribeiro@medintegral.com.brWhatsApp: +55. 11. 998.924.510Spotify: Mindful Moment by Roberta Ribeiro

Menos amígdala, menos emoções, isso significa que se pode vivenciar a realidade sem carga emocional, embora seja possível perceber a reação emocional acontecendo, do mesmo modo se pode ver os passos acontecendo, mas não o processo do andar.Durante a minha formação de mindfulness no Centro de Mindfulness na Escola Médica da Universidade de Massachusetts e no curso de Skliis Bulding para facilitação de grupos e experiências do protocolo criado por John Kabat-Zinn e melhorado por Florence Meleo-Meyer e Lynn Koerbel do Centro de Mindfulness na Escola de Saúde Pública da Universidade de Brown. Um grande centro de pesquisa de mindfulness, estudamos diversos artigos sobre as evidências de mindfulness. Compartilho esse conhecimento científico com você nesse episódio. Se estiver interessado em saber mais, a referência está aqui:Altered traits - Science Reveals How Meditation Changes Your Mind, Brain, and Body - Daniel Goleman e Richard J. Davidson#quesejamaostodosplenosPara me conhecer melhor:Blog: www.medium.com/roberta-ribeiroInstagram: @berta.ribeiroe-mail: dr.ribeiro@medintegral.com.brWhatsApp: +55. 11. 998.924.510Spotify: Mindful Moment by Roberta Ribeiro

Richard J. Davidson had an intuition early on that the mind was fundamental to human experience. As a child of the 60s he believed early on that “if we wanted to promote a different way of seeing the world, we needed to change our minds.” At the same time that he began to dabble in meditation and mind training, he also became a serious student and began a path that ultimately became his life’s work.  He is the founder and chair of the Center for Healthy Minds at the University of Wisconsin, Madison. As Davidson explains it, the mission of the Center is to “cultivate well being and relieve suffering through a scientific understanding of the mind.” Davidson has been a longtime friend of the Dalai Lama, and in fact it was the Dalai Lama himself who encouraged and even challenged him to find a way to bring together his two interests (meditation and science) and communicate his findings. Time Magazine named Davidson one of “The 100 Most Influential People in the World” in 2006. We met up recently at the Center for Healthy Minds in Madison to talk about his personal journey and how it intersects with his work, why he sees this as a crucial moment for humanity and what mind training can do to help, why “reality is a movie”, his relationship with the Dalai Lama and how that has informed his choices, what it means to meditate with compassion, and what jazz bassist Charles Mingus has to do with any of this. Thanks for listening. If you enjoyed it, please leave a review on iTunes and consider supporting the podcast on Patreon! And now you can also listen to the podcast on Spotify! www.third-story.comwww.patreon.com/thirdstorypodcast https://centerhealthyminds.org/

Nesse episódio eu falo sobre como a inteligência emocional (ou mesmo a gente contar até 10 antes de dizer alguma coisa) nos ajuda a evitar tretas nos grupos de whatsapp, entre outros benefícios, haha. Também explico como isso se passa no nosso cérebro, e finalizo com uma prática de meditação. O livro que eu cito é "A ciência da meditação", do Daniel Goleman e Richard J. Davidson.

Interview with Rachael O'Meara. Rachael O’Meara is a transformational leadership and executive coach who empowers professionals to learn and build emotional intelligence skills to thrive at work and beyond. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com. Rachael lives in San Francisco with her husband and pauses as much as possibleIn today's episode you will learn more about: What is a PAUSE?Rachael's experience taking an unpaid 3-months leave from work Tips how to reintegrate into work after a longer breakRachael's favorite ways to PAUSEHow to use breathing techniques for a quick pause for every dayEnjoy listening!JuliaShownotes:More about Rachael: https://www.rachaelomeara.comBook Recommendations:Meditation in a New York Minute (Mark Thornton)Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Daniel Goleman and Richard J. Davidson)If you enjoyed this episode, I would be extremely happy and grateful if you could leave me a comment and a 5-star rating. If you know someone who would benefit from the information I talked about today, please feel free to share it with them - no matter if it is your friends, your colleagues and / or your family members. How to connect with me:Email: julia@bluemountainmindfulness.comInstagram: @bluemountainmindfulnessWebsite: www.bluemountainmindfulness.com

We are joined today by the internationally renowned psychologist, author and science journalist Daniel Goleman. For twelve years, he wrote for The New York Times, reporting on the brain and behavioural sciences. His 1995 book Emotional Intelligence was on The New York Times Best Seller list for a year-and-a-half as well as being a best-seller in many countries, and is in print worldwide in 40 languages. He's the author of many other books on a wide array of topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy and the ecological crisis and he recently collaborated with the Dalai Lama on the book ‘A Force for Good: The Dalai Lama's Vision for Humanity'. He's here to talk to us today about his latest book which he co-wrote with his long –time friend and collaborator Richard J Davidson entitled ‘Altered Traits: Science Reveals how Meditation changes your Mind, Brain and Body.

Sam Harris speaks with Daniel Goleman and Richard J. Davidson about the current scientific understanding of meditation practice. They speak about the original stigma associated with meditation, the history of introspection in eastern and western cultures, the recent collaboration between Buddhism and western science, the difference between altered states and altered traits, an alternate conception of mental health, “meta-awareness,” the relationship between mindfulness and “flow,” the difference between pain and suffering, mindfulness-based stress reduction (MBSR), and other topics. Daniel Goleman, known for his bestselling books on emotional intelligence, has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. A psychologist who for many years reported on the brain and behavioral sciences for The New York Times, Dr. Goleman previously was a visiting faculty member at Harvard. Dr. Goleman has received many journalistic awards for his writing, including two nominations for the Pulitzer Prize for his articles in the Times, and a Career Achievement award for journalism from the American Psychological Association. Richard J. Davidson is the William James and Vilas Research Professor of Psychology and Psychiatry, director of the Waisman Laboratory for Brain Imaging and Behavior, and founder of the Center for Healthy Minds at the Waisman Center, University of Wisconsin, Madison. He received his Ph.D. from Harvard University in psychology and has been at Wisconsin since 1984. Davidson has published more than 320 articles, as well as numerous chapters and reviews, and edited fourteen books. His research has received many awards. Their most recent book is Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.

In this episode of the Making Sense podcast, Sam Harris speaks with Daniel Goleman and Richard J. Davidson about the current scientific understanding of meditation practice. They speak about the original stigma associated with meditation, the history of introspection in eastern and western cultures, the recent collaboration between Buddhism and western science, the difference between altered states and altered traits, an alternate conception of mental health, “meta-awareness,” the relationship between mindfulness and “flow,” the difference between pain and suffering, mindfulness-based stress reduction (MBSR), and other topics. SUBSCRIBE to continue listening and gain access to all content on samharris.org/subscribe.

Join us as Scott Shute, our VP Global Customer Operations, sits down with two New York Times–bestselling authors, Daniel Goleman and Richard Davidson, to discuss new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. In their new book, “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body,” Goleman and Davidson show us the truth about what meditation can really do for us, and exactly how to get the most out of it.  This is one of those rare books that has the power to change us at the deepest level.

Prayer can seem kind of ridiculous. If we pester God enough, will we make a difference? When we look at history's best known prayer, we discover that prayer has a lot less to do with trying to get God's attention, and more to do with where ours is. To dive deeper into the science-y stuff, check out Seven Brief Lessons on Physics by Carlo Rovelli and Buddha's Brain: Neuroplasticity and Meditation by Richard J. Davidson.

This week's guest is Sharon Begley. Sharon is an American journalist who is the senior science writer for Stat, the publication from The Boston Globe that covers stories related to the life sciences. Previously she was the senior health & science correspondent at Reuters, the science columnist at The Wall Street Journal, and previous to that the science editor at Newsweek. Her interests include the neuroplasticity of the brain, issues affecting science journalism and education She's the co-author (with Jeffrey Schwartz) of The Mind and the Brain, the author of Train your Mind, Change your Brain and co-author (with Richard J. Davidson) of The Emotional Life of Your Brain which will be the topic of our discussion today.

Tune in as Dr. Richard J. Davidson joins Sister Jenna on the America Meditating Radio Show to discuss The Emotional Life of Your Brain.  Dr. Davidson is a renowned neuroscientist and Professor of Psychology and Psychiatry at the University of Wisconsin-Madison as well as the founder and chair of the Center for Investigating Healthy Minds at the Waisman Center and Director for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience. He has published more than 275 articles and reviews and edited over 14 books. He is the author of, "The Emotional Life of Your Brain," and is best known for his groundbreaking work in studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker internationally. Dr. Davidson has been featured widely in popular media, including ABC's Nightline, National Public Radio, Time Magazine, Newsweek, O, the Oprah magazine, PBS's the Charlie Rose Show, Harvard Business Review, to name a few. Named one of Time Magazine's 100 most influential people in 2006 and the recipient of numerous awards. Visit his website at http://richardjdavidson.com Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & on Twitter.  Download our free Pause for Peace App for Apple or Android 

We all want to be happy, but what is happiness; is it a skill we can learn, and what does neuroscience have to say about it? What is happiness? What do you want in life? To be happy? That’s what most of us want -but what is happiness and how do we get it? The dictionary definition of happiness is “feeling or showing pleasure or contentment” But surely there’s more to happiness than a fleeting feeling. Whilst happiness is relative as it means different things to different people depending on circumstance and interest, it would seem there are two distinct types of happiness. Two types of happiness There’s things that make us feel happy, the experiences of things we love doing and we want more of. This is hedonia – pleasure and fun. It’s transitory, in the moment – it happens, it makes us feel happy, and then it’s gone and the moment’s passed. Then there’s a more fundamental type of happiness. The sort of happiness which ideally underlies or underpins our lives. It’s a state of being that comes with being content with yourself without relying on other people or external props. This is wellbeing or ‘eudaimonia’ which captures the idea of living a meaningful life as first described by Aristotle. This sort of happiness is more enduring. Happiness and Brilliant Living When we were thinking about the characteristics of brilliant living, we kept coming back to ideas about happiness because the characteristics of brilliant living equally apply to wellbeing and happiness.  This is what we came up with for starters: Sense of control – being in charge of one’s own destiny, choosing the life you wish to lead, and taking positive action to get it. Inner contentment – both within yourself and your relationships with the world. Purpose – you have a clear concept in mind of what you’d like to achieve in your life which is in alignment with your personal values and how you want to live your life. To love and be loved  – to love oneself and also to give and receive love in its wider form, through friends, family and the intimacy of connections. Self-esteem – recognition of your own worth and a respect for others alongside a need for your own individuality. Achievement  – mastery of your own talents, recognition and respect of your efforts by yourself and others. Fulfilment – experiencing and fulfilling your creative potential. The neuroscience of happiness Is there a scientific basis for understanding what makes you happy? There’s been a lot of scientific interest over the past 10 years into what’s going on in our brains when we experience emotions such as happiness. Developments in neuroimaging have greatly assisted this, as scientists can monitor reactions in the brain in real time. Richard J. Davidson and Brianna S. Schuyler in an article on The Neuroscience of Happiness highlight four constituents or elements of happiness and wellbeing. Happiness and wellbeing levels are higher when people are better able to sustain positive emotion; recover more quickly from negative experiences; engage in empathic and altruistic acts; and express high levels of mindfulness. They looked at how long people held on to positive emotions, because studies monitoring brain functions with fMRI indicate that how long a positive response lasts indicates general levels of wellbeing and happiness. Then how quickly they recovered when really sad things happened. This is where resilience comes in, keeping a high level of wellbeing in the face of adversity. They found recovery from negative events was a good measure of wellbeing. Happy and resilient people of course experience sadness but recover more quickly. The next finding was that one of the strongest predictions of wellbeing is the quality of our social relationships. Add this to the fact that good social bonds are associated with better health and longer life expectancy, it’s fair to say social relationships are key to a happy and maybe longer and healthier life. The neuroscience also highlights the importance of empathy - sharing feelings of others and compassion - feeling concern for others and a desire to improve things. Mindfulness is the final positive indicator for wellbeing. Results of a study by Killingsworth and Gilbert where 2000 people recorded on a phone app how frequently their minds wandered and how happy or unhappy they felt at that moment, showed their minds wandered 47% of the time and they experienced significantly more unhappiness than when they were focussed on an activity – almost any activity! Mindfulness meditation training results in a decrease in what is activated in our brains during mind wandering. The conclusion One of the most significant findings of the neuroscientifc evidence is these 4 constituents of wellbeing all exhibit plasticity. Which is a huge finding because it means with training and practice we can develop and transform these behaviours and ways of being. “…data are available that indicate that some of these training regimes, even those as short as two weeks, can induce measurable changes in the brain. These findings highlight the view that happiness and well-being are best regarded as skills that can be enhanced through training.” Richard J. Davidson and Brianna S. Schuyler, The Neuroscience of Happiness Now that is significant for all of us. We can actually increase our happiness by learning how to grow it effectively and enhance it through training.  It ultimately means happiness is a skill we can train for, practice and get more of. Episode 56 of the Changeability Podcast Hear us discuss all of this and more in episode 56 of the Changeability Podcast, on iTunes, Stitcher, TuneIn or download or listen at the top of this page. Links mentioned in episode 56 Only days left to vote for the Changeability Podcast for Best Self-Help Podcast in the UK Podcast Awards. Voting closes 31st August 2015 and we would love your support. Many thanks if you’ve already voted. Episode 55 on Dealing with overwhelm Richard J. Davidson and Brianna S. Schuyler The Neuroscience of Happiness, Chapter 5, The World Happiness Report 2015 You can also support the show by subscribing to it on iTunes and leaving us a review on Stitcher, TuneIn or iTunes, this helps us greatly and we’ll read your review if you write to us and let us know you’ve left one – write to hello@brilliantlivinghq.com  

Can you learn to control your mind?  Dr. Richard J. Davidson says, "Yes."  Tune in as he joins Sister Jenna on the America Meditating Radio Program. Dr. Richard J. Davidson is a renowned neuroscientist and Professor of Psychology and Psychiatry at the University of Wisconsin-Madison as well as the founder and chair of the Center for Investigating Healthy Minds at the Waisman Center and Director for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience. He has published more than 275 articles, many chapters and reviews and edited over 14 books. He is the author of, "The Emotional Life of Your Brain," and is best known for his groundbreaking work in studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker internationally. Dr. Davidson has been featured widely in popular media, including ABC's Nightline, National Public Radio, Time Magazine, Newsweek, O, the Oprah magazine, PBS's the Charlie Rose Show, Harvard Business Review, and many other national and international news outlets. Named one of Time Magazine's 100 most influential people in 2006 and the recipient of numerous awards, Dr. Davidson has dedicated himself to applying this hopeful discovery to improve the lives of people throughout the world.  Visit his website at http://richardjdavidson.com Get the OFF TO WORK CD by Sister Jenna. Like America Meditating on Facebook and Download our FREE Pause for Peace app.

Psychotherapist Ira Israel is the author of "Mindfulness for Urban Depression DVD," "Mindfulness Meditations for Anxiety DVD" and "Yoga for Depression and Anxiety DVD". Ira has Master of Arts degrees in Psychology, Religious Studies, and Philosophy. He is a Licensed Marriage & Family Therapist, Licensed Professional Clinical Counselor, and a Certified Yoga Therapist. Richard J. Davidson, PhD, is a renowned neuroscientist and one of the world's leading experts on the impact of contemplative practices, such as meditation, on the brain. He is the founder and chair of the Center for Investigating Healthy Minds at the Waisman Center, University of Wisconsin-Madison. He is perhaps best known for his groundbreaking work in studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker internationally. Time magazine named him one of the most influential people in the world in 2006.

Psychotherapist Ira Israel is the author of "Mindfulness for Urban Depression DVD," "Mindfulness Meditations for Anxiety DVD" and "Yoga for Depression and Anxiety DVD". Ira has Master of Arts degrees in Psychology, Religious Studies, and Philosophy. He is a Licensed Marriage & Family Therapist, Licensed Professional Clinical Counselor, and a Certified Yoga Therapist. Richard J. Davidson, PhD, is a renowned neuroscientist and one of the world's leading experts on the impact of contemplative practices, such as meditation, on the brain. He is the founder and chair of the Center for Investigating Healthy Minds at the Waisman Center, University of Wisconsin-Madison. He is perhaps best known for his groundbreaking work in studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker internationally. Time magazine named him one of the most influential people in the world in 2006.

This is a new episode in our monthly podcast series, Upaya Conversations, a collaboration with Upaya Zen Center.  Richard J. Davidson received his Ph.D. in Personality, Psychopathology, and Psychophysiology from Harvard University. He is currently Director for the Laboratory of Affective Neuroscience as well as the Waisman Laboratory for Brain Imaging and Behavior, at the University of […] The post Innate Kindness appeared first on Future Primitive Podcasts.

Award-winning and pioneering neuroscientist Dr. Richard J. Davidson shares insights from his latest book “The Emotional Life of Your Brain” about a new model for understanding emotional styles. Competing priorities, goals, and mandates can put tremendous pressure on the project team and can often trigger strong emotional responses. Award-winning and pioneering neuroscientist Dr. Richard J....