Podcasts about wright graduate university

Page One, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest author:Rachael O'Meara is an author and transformational leadership and executive coach. Her book PAUSE, published by Penguin, was named one of the top business books for your career and featured in the New York Times and Wall Street Journal. Rachael worked as a sales executive at Google for more than a decade and hosted Google Author talks with thought leaders who have meaningful messages about mindfulness and emotional intelligence. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University. In her spare time, she is an ardent rower and splits her time between Florida and San Francisco. She is the co-founder of SIC Venture Studio and the host and producer of the PAUSE Cast Podcast.About the host:Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, an AI powered book discovery platoform. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. As an author and writing coach, she knows that the first page of any book has to work so hard to do so much—hook the reader. So she thought to ask your favorite master storytellers how they do their magic to hook you. Holly lives in Marin County with her family and two Labrador retrievers, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please follow her on IG + X @hollylynnpayne or visit hollylynnpayne.com.Tune in and reach out:If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories. If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visit hollylynnpayne.com.You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes. If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my very short monthly newsletter at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime. The Page One Podcast is created at the foot of a mountain in Marin County, California, and is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Thank you for being a part of my creative community! Be well and keep reading.Happy holidays everyone! ~Holly~ Thank you for listening to the Page One Podcast, where master storytellers discuss the stories and struggles behind the critical first page of their books. If you liked this episode, please share it on social, leave a review on your favorite podcast players and tell your friends! I hope you enjoy this labor of love as much as I love hosting, producing, and editing it. Please keep in touch by signing up to receive my newsletter at www.hollylynnpayne.com with the latest episodes each month. Delivered to your inbox with a smile. For the love of books and writers,Holly Lynn Payne@hollylynnpaynewww.hollylynnpayne.com

Rachael O'Meara, former Google executive and author of 'Pause', talks about her journey from burnout to discovering the transformative power of taking intentional breaks. She shares insights on how pausing helped her realign her life and career, emphasizing the importance of intentional breaks for enhanced productivity and personal well-being. Rachael also provides practical tips for incorporating pauses into daily life, even for busy professionals, and discusses the impact of organizational culture and leadership on employee satisfaction and retention. 00:00 The Power of Pause: An Overview 01:47 Rachael's Journey: From Tech to Mindfulness 03:03 Inside Google: Culture and Cuisine 05:16 Leadership and Success at Google 07:37 The Pause Paradox: Why Slowing Down Matters 10:36 Rachel's Wake-Up Call: The Crucible Moment 15:07 The Power of Pause: Practical Applications 17:56 Signs You Need a Pause 20:25 Introduction to Daily Pauses 20:55 The Palm Pause Exercise 21:42 The Science Behind Pausing 22:19 Incorporating Pauses into Daily Life 23:54 Building the Habit of Pausing 24:46 Creating a Personalized Pause Plan 27:32 The Transformative Power of Pausing 30:08 Practical Tips for Effective Pausing 34:00 Conclusion and Final ThoughtsRachael O'MearaRachael O'Meara is an executive coach who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She's been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master's in Transformational Leadership and Coaching from the Wright Graduate University. She is a eight-time rowing national champion and currently rowing in Sarasota, FL. She is also a trauma informed breathwork facilitator. Learn more at www.rachaelomeara.comSocial Media Linkshttps://www.linkedin.com/in/romeara/www.instagram.com/rachael_omearahttps://www.facebook.com/rachaelmomeara Free Guidebook / Gift "3 Keys to Turn Burnout into Thriving as a Leader": https://pages.rachaelomeara.com/guidebook ⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.Paddy Dhanda (Host)Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.Contact Paddy: pardeep_dhanda@hotmail.comSubscribe to my newsletter:

In this episode of the Inspired Money Podcast, host Andy Wang welcomes Dr. Bob Wright, Dr. Mary Bell Carlson, and Victor Ricciardi to discuss the role of psychology in shaping our money mindset. They explore biases, mindset shifts, and the education needed to make sound financial decisions. Transitioning to a New Chapter In "The Psychology of Money: Understanding Your Money Mindset," we explore how overcoming biases, adopting a positive mindset, and aligning financial decisions with personal values can lead to financial well-being. Our guests offer strategies to reframe beliefs, cultivate mindfulness, and make informed financial decisions.

The concept of the word “mother” has been a life-long journey of exploration for  Dr. Gertrude Lyons.  She is the Founder of Rewrite the Mother Code, where she encourages and inspires women to explore what mothering and motherhood can be to them. Dr. Lyons, challenges the statement that you have to have kids in your life to be a mother, and believes instead that maternal power lives in us all. She will discuss that profound statement today, along with some of her revelations when she was starting her family and more recently when she was preparing to be the mother of the bride. This episode is for every girl and woman who wants to explore the many forms of mothering and being a “mother.”   IN THIS EPISODE:   [3:42] Dr. Lyons shares details about her family and being the mother of the bride [8:45] Dr. Lyons discussed the feelings she processed anticipating her daughter's wedding, taking her back to the birth of her daughter [12:03] She accepts that even without children, she and her husband constitute a family. [15:48] Dr. Lyons thinks deeply about the patriarchal role of a wedding, being a woman, and what a family [18:57] Dr. Lyons discusses mothering in the many ways it is possible [25:59] Dr. Lyons discusses the word mother in different forms: motherhood and mothering [31:12] Dr. Lyons talks about coaching and how she supports women [36:01] She outlines how she coaches new mothers [39:27] Dr. Lyons discusses men in a mothering role   KEY TAKEAWAYS:   Mothering is a nurturing quality that can apply to children, but also a project or to other people or other people's children. Family can be defined in many ways. A married couple without children is a family.  A woman doesn't lose her identity of who she is when she becomes a mother.   RESOURCE LINKS: Stork'd - Facebook Stork'd - Instagram Stork'd - YouTube  Dr. Gertrude Lyons - Website Dr. Gertrude Lyons - Instagram   BIOGRAPHY:  Dr. Gertrude Lyons is a leading coach and educator in women's leadership development, parenting, and relationship satisfaction. As the founder of Rewrite the Mother Code, LLC, she inspires women to choose their own personal transformations and has spent the last 21 years empowering individuals, couples, parents, and families to realize meaningful, successful lives. Dr. Lyons is a PCC-certified coach through the International Coaching Federation and a Whole Brain Living certified coach through Dr. Jill Bolte Taylor. She also holds a Level 3 Breathwork Certification through the Global Professional Breathwork Alliance. Dr. Lyons received her B.B.A. in Finance and Accounting from St. Mary's College, Notre Dame, her M.A. in Psychology from Antioch University McGregor School and her Ed. D. and M.A. in Transformational Leadership and Coaching at the Wright Graduate University.  These certifications and training empower Dr. Lyons to provide an integrative approach focused on the individual, couple or family needs. She firmly believes that we are all mothers. Together, we can support one another to be the best versions of ourselves through this creative energy we share.

Dr. Gertrude Lyons is the Founder and CEO of Rewrite The Mother Code, as well as a faculty member at Wright Graduate University. Dr. Lyons is a leading-edge trainer and educator in human emergence, lifestyle, parenting, leadership development, career, relationship satisfaction and success, and women's development. She is on a mission to help women reclaim their lives through mothering and create a safe space where women can express their dreams, fears, and truths around motherhood. Dr. Lyons firmly believes we are all mothers, and together we can support and empower one another to be the best versions of ourselves. Listen in to hear Gertrude share: How all women are mothers and how she is expanding the traditional definition and framework around mothering What the Mother Code is and how she is inviting each one of us to rewrite the Mother Code Specific steps you can take to mother yourself Questions to ask yourself as you write your own Mother Code How to check in around the feelings of fear, hurt, anger, sadness, and joy each day to be grounded, centered and present 3 steps to start rewriting your Mother Code today Links mentioned: Connect with Gertrude: www.drgertrudelyons.com Gertrude's Podcast: Mot(her) Gertrude on IG Gertrude on LinkedIn We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachael O'Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She's been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master's in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at www.rachaelomeara.comThis is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

This is a Meditative (longer) session and is best done lying down.Rachael O'Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She's been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master's in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at www.rachaelomeara.comIf you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

Rachael O'Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She's been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master's in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at www.rachaelomeara.comThis is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.Rachael O'Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She's been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master's in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at www.rachaelomeara.comIf you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

Just as with music, sometimes the pauses are the most important part. In our lives (that keep getting busier and busier) we have to prioritize taking a pause and bringing breathing room back in. Rachael O'Meara is our guest on the podcast today, sharing a variety of methods to create those pauses so we can find one that works for us and our families! Rachael O'Meara is an executive coach helping successful leaders learn the proven tools and strategies to become even more empowered, resourced, and calm. Her thirteen years at Google helps her have a pulse on what it takes be a successful leader. Her first book http://www.rachaelomeara.com/book (Pause )was a top business book for your career. She's been featured in the New York Times, WSJ.com and on the https://youtu.be/aSGCdwJqObI (TEDx stage). She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master's in Transformational Leadership and Coaching from the Wright Graduate University. Connect with Rachael O'Meara: http://www.rachaelomeara.com/ (www.rachaelomeara.com) Join us LIVE each week in our Facebook Group … https://www.facebook.com/groups/blissfulparenting (https://www.facebook.com/groups/blissfulparenting) Connect with Blissful Parenting: Free Workshop ► https://www.blissfulparentingworkshop.com/ (https://www.BlissfulParentingWorkshop.com)  Website ► http://www.theblissfulparent.com/ (http://www.TheBlissfulParent.com/)  Blog ► http://www.theblissfulparent.com/blog (http://www.TheBlissfulParent.com/blog)  Podcast ► http://www.theblissfulparent.com/podcast/ (http://www.TheBlissfulParent.com/podcast/)  Contact ►http://www.blissfulparenting.com/contact (http://www.BlissfulParenting.com/contact)  Follow Us On Social Media: Youtube ► https://www.youtube.com/theblissfulparent (https://www.youtube.com/theblissfulparent)   Facebook ► https://www.facebook.com/theblissfulparent (https://www.facebook.com/theblissfulparent)   Instagram ► https://www.instagram.com/theblissfulparent/ (https://www.instagram.com/theblissfulparent/)   Twitter ►https://twitter.com/blissfulparent (https://twitter.com/blissfulparent)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Inclusive HEROES in the Real Estate Industry - From Redlining to More Inclusion. About our Guest:  Cesar A. Lostaunau, MBA, PMP Growth Markets Leader Diversity & Inclusion Strategist Program Builder http://www.cesarlostaunau.com/  https://www.linkedin.com/in/cesarlostaunau/  Cesar Lostaunau is the Director of Growth Markets/Diversity & Inclusion at CENTURY 21 Real Estate LLC. In this role, Cesar is accountable for leading strategic objectives that attract diverse real estate entrepreneurs and drive engagement with growth markets inclusive of the Hispanic/Latino, African American/Black, Asian American, LGBTQ+, and Veteran communities to the global and iconic CENTURY 21 brand. Prior to his current role, Cesar was a sales diversity strategy manager and an IT Project Manager managing large scale projects with global technical teams for Allstate Insurance. Cesar is past President of Allstate's Latinx Employee Resource Group, the Professional Latino Allstate Network (PLAN). As President, Cesar led efforts to earn the Latina Style magazine Top 10 Hispanic Employee Resource Groups in the nation award. Cesar is also a recipient of the DiversityMBA Magazine Diverse Top 100 under 50 Leader Award. As a community leader, Cesar is an active capital campaign committee leader at PODER – a workforce development immigrant integration center in Chicago's southwest side community. Cesar earned a B.S. in Finance from the University of Illinois at Urbana-Champaign, an MBA from Keller Graduate School, a graduate certificate in Emotional Intelligence for Leadership and Coaching from Wright Graduate University, and a certificate in Diversity & Inclusion from Cornell University. Cesar is a certified Project Management Professional (PMP) and a Prosci® certified Change Management Practitioner. Resources: Link to Empowering Latinas program.  http://c21empoweringlatinas.com/   Link for 3/9 IMPARABLES https://century21empoweringlatinas.splashthat.com/ Check out great stats on Latino homeownership here: https://nahrep.org/downloads/2020-state-of-hispanic-homeownership-report.pdf Here are some of the more telling infographics from the NAHREP report:

Bob graduated from Governors State University with an M.A. in Communications. He continued his education at the University of Illinois at Chicago, where he earned his M.S.W. in Clinical Social Work. He then got his Ed. D. in Human Performance and Leadership Education. Today he is the CEO of The Wright Foundation and co-founder of the Wright Graduate University for the Realization of Human Potential, where he is a Doctoral Professor. LinkedIn: linkedin.com/in/drbobrobertwright Personal Website: http://drbobwright.com/ Executive Coaching Website: http://www.wrightfoundation.org/executive-coaching Life Coaching Website: http://www.wrightfoundation.org/life-coaching Twitter: @drbobwright Don’t forget to download my free guide on the "14 Ways To Afford Your Dream Life... Without Really Trying" from our website https://AnxiousFilmmaker.com/ To see short videos of the best moments from this episode go to @AnxiousFilmmaker on TikTok (https://TikTok.com/@AnxiousFilmmaker/) and @TheAnxiousFilmmaker on Instagram (https://Instagram.com/TheAnxiousFilmmaker/)

Use the CARE profile, developed by Dr.'s Bob and Judith Wright - the founders of the Wright Graduate University for the Human Potential. --- Send in a voice message: https://anchor.fm/shawn-edwards1/message Support this podcast: https://anchor.fm/shawn-edwards1/support

In this episode, we interview DJ Megan Taylor and explore how music and travel can play a transformative role in emotional and spiritual discovery. Megan Taylor is a DJ, music curator, and vibe creator. She is passionate about traveling and has visited 34 countries to date. Recognized in Chicago for her leadership and training, Megan received her Masters in Social and Emotional Intelligence at Wright Graduate University. She is passionate about creating memories through experiences. She works with international brands, organizations, and people to tell a story through music and events and likes to use "psychology to create magic through music.” To learn more about DJ Megan Taylor, visit her at: Website: http://figgy.net/megan-taylor IG: @djmegantaylor https://www.instagram.com/djmegantaylor/ Spotify: https://open.spotify.com/user/124522779 If you loved this episode, share with your friends and tag us at @carascophoto and @djmegantaylor

  Rachael O’Meara is a transformation leadership and executive coach. She empowers professionals to learn and build emotional intelligence skills to thrive at work and beyond.   Her book “Pause” was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com. In this episode, Rachael explains how pausing can actually benefit your sales results.   Here are some of the topics covered in this episode:   How can pausing help salespeople avoid burnout The 5 signs that reveal you need to take a pause  Tips to create an active pause plan  How to develop an effective pause mindset   About the Guest: Rachael is a speaker and coach dedicated to helping teams and leaders turn overwhelm, stress, and even burnout into thriving to be more aligned and take their lives back using the latest tools in emotional intelligence, neuroscience, and mindfulness. She leads workshops and speaks regularly on the practice of pause or intentionally shifting your behavior to lead a more satisfied and meaningful life. She has a MA in Transformational Leadership & Coaching from Wright Graduate University (2020), and an MBA from Fordham University (2004).   Her book on Amazon: Pause: Harnessing the Life-Changing Power of Giving Yourself a Break Website: https://www.rachaelomeara.com/ Podcast: The Pausecast TEDxTalks: https://youtu.be/aSGCdwJqObI     Listen to more episodes of the Outside Sales Talk here and watch the video here!

Rachael O’Meara is with us and she is a definitely a world changer! Don’t miss her interview. Rachael is filled with wisdom. We discussed: Shifting from overwhelm into creating boundaries in all areas of your life Pausing for intentional shifts in behavior Learn the 5 signs you need a pause Rachael is a transformation leadership and executive coach who empowers professionals to learn how to end overwhelm and thrive at work. For the past decade, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving leader - meaning steering clear of burnout, staying on mission and feeling GREAT as you do so.  Her book Pause was one of the top business books for your career and she's been featured in the NYTimes, WSJ and Harvard Business Review.  One fun fact is that Rachael is back in grad school again, getting her Masters in Transformational Leadership at the Wright Graduate University in Chicago and currently studying how to live purposefully and spiritually develop - a fun subject! She also has a lot of helpful tips to stay out of overwhelm, which we kinda need right now!

Rachael O'Meara Episode 40Rachael O’Meara is a transformation and executive coach who empowers professionals to learn and build the emotional intelligence skills to thrive at work and beyond. For the past decade, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times, WSJ.com and on the TEDx stage in 2019. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential and currently working on her MA in Transformational Leadership & Coaching. Rachael also has an MBA from Fordham University. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a lifelong challenge!).Episode Covers:1. Rachael's personal story about burnout. 2. 3 Steps to Pause3. Discussed her book: Pause: Harness the Life-Changing Power of Giving Yourself A Break.Connect with Rachael:www.twitter.com/@romeara1instagram.com/rachael_omearahttps://www.linkedin.com/in/romeara/www.facebook.com/rachaelmomeara The Pause TEDx talk: https://youtu.be/aSGCdwJqObI https://prettysimplesarah.com/wp-content/uploads/2020/03/pss-episode-40.mp3

Rachael O’Meara is a transformational leadership coach and speaker, assisting others to fulfill their potential. She as a senior account executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the Talks at Google YouTube channel. Her book Pause was named one of 2017's top business books for your career, and was featured in the New York Times and on WSJ.com. She leads workshops and speaks regularly on the practice of pause. She has a Certificate in Transformational Coaching from Wright Graduate University, and an MBA from Fordham University. https://www.rachaelomeara.com

Rachael is a transformation leadership and executive coach who empowers professionals to learn how to end overwhelm and thrive at work. For the past decade, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving leader - meaning steering clear of burnout, staying on mission and feeling GREAT as you do so. Her book Pause was one of the top business books for your career and she's been featured in the NYTimes, WSJ and Harvard Business Review.  One fun thing about Rachael is back in grad school again, getting her MA in Transformational Leadership at the Wright Graduate University in Chicago and currently studying how to live purposefully - a fun subject! She has a lot of helpful info for CEOs! Website: http://www.rachaelomeara.com/   Free gift - 3 Keys to Turn Overwhelm into Thriving Blueprint: Get it at www.rachaelomeara.com/blueprint    

Rachael O'Meara was a customer support manager at Google when she realized she was burned out and needed to reassess her path. The best way to do this was to take a “pause”—a time-out to create space for her inner voice to be heard and to align her actions to lead a more fulfilled life. Pause: Harnessing the Life-Changing Power of Giving Yourself a Break is her new book, serving as a GPS for others looking to slow down before speeding up again. So what is a “pause”? Rachael defines a pause as any intentional shift in behavior that allows you the space to experience a mental shift in attitude, thoughts, or emotions that otherwise wouldn't have occurred. Pausing can be as simple as a five- minute walk outside, or a day spent unplugged from digital devices. A pause is about taking a time-out to create the space for your inner voice to be heard and to align your actions with that voice in order lead a more meaningful, fulfilled life. Pausing offers you a chance to remember what “lights you up,” and allows you to identify your yearnings, shift your limiting beliefs, recognize and better understand what's called “amygdala hijacks,” and discover how your relationships with others affect you. Rachael O'Meara is a transformational leadership coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel.  Weaving in psychology, existentialism, and neuroscience-based research, Rachael explains how pausing can boost your emotional intelligence and ability to act, feel, and communicate authentically and responsibly through her and others' stories of pausing. She helps you create your own “Pause Plan,” regardless of how much time, money, or resources you have, and explains the different ways you can learn to meaningfully pause—whether for sixty seconds a day, an hour, a week, or over the course of several months—and discover what you value most, to lead the most satisfying and fulfilling life you choose. Rachael also writes regularly for the Huffington Post and has been featured in the New York Times https://www.nytimes.com/2017/01/27/jobs/career-pause-sabbaticals-unpaid-leaves.html?_r=1and on WSJ.com. She leads workshops and speaks on the practice of pausing. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University.

Rachael O’Meara is a transformational leadership coach and speaker, assisting others to fulfill their potential. She as a senior account executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the Talks at Google YouTube channel. Her book Pause was named one of 2017's top business books for your career, and was featured in the New York Times and on WSJ.com. She leads workshops and speaks regularly on the practice of pause. She has a Certificate in Transformational Coaching from Wright Graduate University, and an MBA from Fordham University. https://www.rachaelomeara.com

Rachael O’Meara is a transformational leadership and executive coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for sites including the Huffington Post and leads workshops and speaks on the practice of pausing. She has a certificate in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential, and has an MBA from Fordham University.

Google executive and leadership coach Rachael O’Meara shares how to make the most of every pause from work--whether the pause last for a minute or for months.   You'll Learn: The critical benefits of taking a pause Quick tools for making each pause deliver maximum How to turn challenges into opportunities   About Rachael Rachael O’Meara is a transformational leadership coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for the Huffington Post and has been featured in the New York Times and on WSJ.com. She leads workshops and speaks on the practice of pausing. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep144

Wright, founded by Dr. Bob Wright and Dr. Judith Wright is a principle-based learning organization that brings together the best of neuroscience, development, existential, humanistic, Adlerian, and positive psychologies and philosophies into a proven, practical system for learning the skills to have a great life.Kate Holmquest is a coach, curriculum developer, and campus director for Wright and the Wright Graduate University for the Realization of Human Potential who believes that dating is one of the best possible playgrounds for discovering and transforming yourself! Potential movie titles that describe her quest for satisfaction in single life are “40 First Dates” (a.k.a. dating with velocity), “Ten Things I Hate About You” (a.k.a. telling the truth on dates), and “The Thing About My Folks” (a.k.a. noticing and breaking the relationship rules I learned at home). www.transformweekendtraining.com

Wright, founded by Dr. Bob Wright and Dr. Judith Wright is a principle-based learning organization that brings together the best of neuroscience, development, existential, humanistic, Adlerian, and positive psychologies and philosophies into a proven, practical system for learning the skills to have a great life.Kate Holmquest is a coach, curriculum developer, and campus director for Wright and the Wright Graduate University for the Realization of Human Potential who believes that dating is one of the best possible playgrounds for discovering and transforming yourself! Potential movie titles that describe her quest for satisfaction in single life are “40 First Dates” (a.k.a. dating with velocity), “Ten Things I Hate About You” (a.k.a. telling the truth on dates), and “The Thing About My Folks” (a.k.a. noticing and breaking the relationship rules I learned at home). www.transformweekendtraining.com