Podcasts about relentless fitness

Men's health, fitness, and longevity deserve a deeper and more honest conversation. In this episode, I sit down with Christian Palmer, a veteran bodybuilder, coach, and long-time advocate for sustainable strength and health. Drawing from decades of experience in physique development and training, Palmer shares practical insights into how men can continue to build muscle, maintain performance, and adapt their approach as they age. Our conversation addresses common but often avoided issues in men's health, including sarcopenia and erectile dysfunction. Palmer explains why these are not isolated problems, but reflections of hormonal balance, metabolic health, and lifestyle habits. We discuss the importance of consistent resistance training, adequate protein intake, and strategic hormone management to preserve strength, energy, and physical independence over time. This episode reinforces a holistic, data-driven approach to men's wellness. Beyond workouts and nutrition, we explore the value of comprehensive blood work, understanding biomarkers, and using objective data to guide decisions. Palmer emphasizes that thriving with age requires more than effort in the gym. It requires awareness, intention, and a commitment to long-term healthspan.   Key takeaways: Addressing Men's Health Concerns: Acknowledging and tackling issues like erectile dysfunction and cardiovascular health can lead to significant long-term benefits. Building and Maintaining Muscle Mass: Engaging in resistance training and focusing on compound movements is crucial for combating age-related muscle loss. Navigating Aging as an Opportunity: By understanding sarcopenia, men can leverage resistance training and proper nutrition to remain healthy and active well into their later years. Optimizing Health through Blood Work: Regular testing of biomarkers can provide critical insights that help improve lifestyle and health decisions. The Role of Testosterone: Understanding and managing testosterone levels through professional guidance can profoundly impact men's health and energy levels. More About Christian Palmer:   Christian helps men reignite their vigor, build unshakable confidence, and become the strongest version of themselves through getting lean, building muscle and conquering nutrition. With over a decade and a half of coaching and hundreds of client transformations, he specializes in guiding men to get lean, build muscle, optimize hormones, and overcome challenges like diabetes, low testosterone, high cholesterol, high blood pressure, and digestive issues. His passion for men's health began when his mother was diagnosed with type 2 diabetes. After helping her lose weight, reverse her condition, and eliminate the need for insulin, he committed his life to empowering others through nutrition and strength. During his years at Equinox, Christian coached countless men over 40 who battled low energy, joint pain, diminished confidence, and the pressure of providing for their families. Helping them reclaim their edge inspired him to launch Relentless Fitness and Nutrition. Bodybuilding is Christian's personal standard of excellence. It's his way of pushing his own limits and embodying the discipline and resilience that he helps men forge in their own lives. His journey serves as a model for clients who want to become the badass 2.0 version of themselves. Christian's mission is simple: help men build a body they're proud of, lead their families with strength, and live with the confidence of a man who refuses to settle. Website Instagram Facebook Connect with me! Website Instagram Facebook YouTube

A former lawyer turned fitness powerhouse, Robin Arzón's journey is one of resilience and inspiration. After surviving a traumatic hostage situation in college, she turned to running as a way to heal and challenge herself. She went from casual runs to completing marathons and ultra-marathons. Despite being diagnosed with Type 1 diabetes, Robin refused to let it define her. She embraced the mantra, "Why not me?" and continued challenging herself to achieve more. In this episode, Robin shares with Ilana how she transformed a traumatic experience into a driving force for her life's purpose, made a bold leap into the fitness world, and built a global brand that empowers millions. Robin Arzón is a renowned fitness expert, former lawyer, author, and motivational speaker. She is best known as the VP and Head Instructor at Peloton, where she inspires millions with her high-energy cycling and strength classes. In this episode, Ilana and Robin will discuss: (00:00) Introduction  (01:24) Surviving a Hostage Situation and Finding Inner Strength (05:34) Discovering Running as a Healing Tool (08:38) From Casual Runs to Completing Ultra-Marathons (11:16) Transitioning from a Law Career to Fitness (13:06) How Robin Landed a Job at Peloton with a Cold Email (15:36) Living and Thriving with Type 1 Diabetes (18:21) Juggling a Career, Motherhood, and Life's Demands (21:26) Pushing Past Her Limits at Richard Branson's StriveX Challenge (24:41) Building a Global Brand Through Grit and Consistency (28:05) Launching Swagger Society, a Community for Growth (29:49) Upcoming Cookbook and Plant-Based Lifestyle (31:34) Learning to Trust Life's Redirections  (33:27) Robin's Career Pivots and Life-Changing Lessons (36:46) How Everyday Actions Define Your Life and Career Robin Arzón is a renowned fitness expert, former lawyer, author, and motivational speaker. She is best known as the VP and Head Instructor at Peloton, where she inspires millions with her high-energy cycling and strength classes. After overcoming a life-changing traumatic event, she pivoted from a law career to focus on health and wellness. Robin is also a New York Times bestselling author of Shut Up and Run and Strong Mama, sharing her personal stories and fitness philosophies. She advocates for mental and physical strength, promoting the power of movement and mindset to achieve personal transformation. Connect with Robin: Robin's Website: https://www.robinarzon.com/  Robin's Instagram: https://www.instagram.com/robinnyc  Resources Mentioned: Robin's Book, Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger: https://www.amazon.com/Shut-Up-Run-Sweat-Swagger/dp/0062445685  Robin's Journal, Welcome, Hustler: An Empowerment Journal: https://www.amazon.com/Welcome-Hustler-Empowering-Motivational-Self-Care/dp/1454946342  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

 With Q4 officially underway, the sad reality is that very soon most people will prematurely begin to hang Christmas decorations, skipping right over Halloween and Thanksgiving. For many, 2024 is a wrap and they will coast through the next three months on autopilot. The diets are given up on, the workouts fall off, and the sales pipeline begins to dry up. The lie they'll tell themselves is that they'll kick into gear in 2025. But you're not average, and neither are our next guests joining Ramon in the MissionCTRL studios: Christopher J. Wirth from No Quit Living, Christian Palmer of Relentless Fitness & Nutrition, and Denzel Robinson of Inner Quest Coaching. Now is the time to keep your foot on the gas if you want to “Finish 2024 Strong” plan on attending Finish Strong a Personal & Professional Development Conference on Tuesday October 22, 2024 at the Norwalk Inn from 5:00pm - 9:30pm.  Now is the time to keep your foot on the gas if you're planning on "Finishing Strong." If you're planning to FINISH 2024 STRONG, surrounding yourself with like-minded individuals is a key component. In this action-packed episode, you'll discover the importance of a growth mindset versus a fixed mindset in achieving your goals. We'll dive into branding, networking, and collaboration, as well as how relationships and masterminds can accelerate success. You'll also learn how four entrepreneurs turned their passions into thriving brands, covering everything from fitness and nutrition to developing effective habits and accountability systems. Plus, we'll explore critical topics like testosterone health, building focus, and maintaining your leadership as a coach.  Whether you're looking to launch a brand, refine your coaching approach, or simply crush your fitness and business goals, this episode offers actionable insights for finishing the year strong. . . . Find Mission CTRL on Anchor, Apple Podcast, Spotify, and our website. Mission CTRL aims to ignite the innovative spirit inside us all through providing budding and successful entrepreneurs and community leaders with a platform to share their stories and inspire others. Tune in every Wednesday and catch up with the team at Peralta Design as we unleash the origin stories behind some exceptional leaders, share marketing/branding insights, and navigate the ever-changing currents of pop culture. Subscribe for weekly branding and entrepreneurial content here!  To learn more about Peralta Design's work visit peraltadesign.com. #welaunchbrands #digitalagency #mbeagency #mbe #digital #branding #marketing #web #startups #creative #BrandU #w2 #fulltime #leadership #contentcreator #contentstrategy #marketingstrategy #entrepreneurs #business #launchyourbrand

Dave sits down with Christian Palmer who is a men's health specialist, writer for Muscle and Fitness and owner of Relentless Fitness and Nutrition. Christian's mission is to help men create unshakable confidence by building muscle, getting lean, optimizing testosterone and achieving their fitness goals through conquering nutrition.

I can not give this guy enough good reviews, great energy, great lifting IQ and overall one of the best guest I've had on the pod in quite awhile. Stephen owner and ceo of Relentless Fitness, comes in and tells it how it is. Whether you're vet in the gym or a dude named Randy with a mix matched dumbbell set there is plenty to learn from the information put forward in this episode. Do work and be great! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacob-nunez6/message Support this podcast: https://podcasters.spotify.com/pod/show/jacob-nunez6/support

Welcome back to Season 3 Episode 6 of Feeding Power Podcast! Luis Molina and Johana Amaya are pleased to welcome Podcast Hosts of King Christian & Queen Linda and fitness & nutrition experts, Linda Stephens of IFBB Figure Pro and Christina Palmer of Relentless Fitness & Nutrition! Make Sure to Like & Subscribe! Follow any of the links to check out this week's guests or check our Feeding Power Podcast or our hosts on Instagram! https://www.instagram.com/lindastephensifbbpro/?hl=en https://www.instagram.com/christianfpalmer/?hl=en https://podcasts.apple.com/us/podcast/king-christian-and-queen-linda/id1547534221 https://relentlessfitnessandnutrition.com/ https://www.instagram.com/agntluis/ https://www.instagram.com/homeloans.ja/ https://www.instagram.com/feeding.power.podcast/

Tiffiny Hall, Ed's wife calls in to dish on Ed's unwavering fitness regime and his sneaky snack stash.  See omnystudio.com/listener for privacy information.

William Henderson is a 13 and a half year U.S Army Interrogator, husband and creator of the Relentless Fitness Podcast. He realized his love for fitness during his second deployment to Afghanistan when his friends and him would followed programs from bodybuilding.com. Since starting his fitness journey he has discovered the power of exercise in helping people recover from all types of physical and mental ailments, including PTSD. This has awoken a desire to help others improve their lives through health and fitness. He started the podcast as a way to share his knowledge and gain new information from experts within the industry and to hopefully help kick start someone's fitness journey. https://podcasts.apple.com/au/podcast/relentless-fitness-podcast/id1531322774

Do you enjoy navigating the unknown? Matt & Paul, Founders of Relentless Fitness, share what it's like to create a fluid lifestyle between entrepreneurship and family, how to overcome adversity and continuously challenge yourself to level up and how important it is for an entrepreneur tp choose when to be "selfish" & make time for themselves.

This week on Real Talk, we get real with William Henderson, Will is a 13-year Army interrogator who discovered a passion for fitness. While deployed he worked to help others with their fitness and the passion to help stayed with him. From combating a back injury to battling PTSD through fitness he has experienced the ups and downs of the fitness journey, and now uses his podcast, The Relentless Fitness Podcast, to help others navigate their fitness journey. In this week’s episode, we talk about how Will got started in fitness, how you can start your fitness journey, breaking the mental barriers to fitness, and the importance of nutrition!This conversation is great for anyone working on their fitness or who has a desire to work on their fitness. We dive deep into all the major topics and talk about the highs and lows of fitness. Connect with Will on the following platforms: Instagram: https://www.instagram.com/relentlesswill86/Facebook: https://www.facebook.com/william.henderson.908Linkedin: https://www.linkedin.com/in/williamahenderson/Connect with The Relentless Fitness Podcast wherever you listen to the podcast and here: Instagram: https://www.instagram.com/relentlessfitnesspod/Website: https://podtail.com/podcast/relentless-fitness-podcast/ If you like what you heard be sure to subscribe, comment, and share with others. Connect with Real Talk on the following Platforms: Instagram: https://www.instagram.com/realtalkwithroman/Facebook: https://www.facebook.com/realtalkwithroman/Twitter: https://twitter.com/realtalkwithromYouTube: https://www.youtube.com/channel/UCu7Qir_0qdwHHQieIp47dTg As always, Thanks for watching, and keep it real.

You've likely found yourself tempted by delicious rich foods at holiday gatherings. You knew you shouldn't have eaten it but you gave in and regretted it afterwards. This likely happened a few times over the holiday season and when you stepped on the scale to check on the damage done you were extremely disappointed. We will show you how to never fall victim to that scenario next time.If you enjoy alcohol, we give the best options to consume to avoid excess calories.Peer pressure to eat junk food and drink alcohol can be hard to avoid. We'll give you fool proof tips on how to conquer this issue. relentlessfitnessandnutrition.comlindamstephens.comChristian Palmer, owner of Relentless Fitness and Nutrition, is a certified nutritionist and CPT.Linda Stephens, owner of Linda Stephens Fitness, is a certified nutritionist and CPT.

Zach and Shanae from Relentless Fitness talk with Ben about their business and how they got passionate about fitness.

This week we finally meet the third member of the Relentless Fitness crew.Meet Pete Mortenson. Husband, Father, Olympic weightlifter, Coach and overall good dude. We discuss Pete's background with fitness, how he got into Olympic weightlifting and what fitness means to him.

Episode 1 - IntroductionsNick and myself (Will) introduce ourselves, including how we got started in fitness and our history.We also discuss what the Relentless Fitness podcast is all about and what the future holds!

Welcome to the Relentless Fitness Podcast!The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from training methodologies, nutrition and recovery.Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and instagram influencers to bring you real information that you can use to improve your life and get more fit!

Reflecting on closing Relentless Fitness, taking action in the face of uncertainty, the evolution of ideas, learning a mindset, small vs. large, struggle and courage, mind and body, anything is possible and realism, simple principles winning in the end, positives and negatives, rest ethic, hard workouts and good nights of sleep, and THANK YOU!

Not stopping for the weekend, Kitty O'Meara, creativity, thinking differently, happening the way things should, positive routines, starting your mornings, differentiating work from rest, and the Relentless Fitness 10 year anniversary

Founders Matt Strout and Paul Alvear of Relentless Fitness in Freehold.

In this week's episode, I examine ways to get involved other than canvassing, techniques for dealing with disruptive people, and communities coming together in support of each other. I also talk to some more Philadelphians about what is important to them, learn about the importance of managing the upswing that our city is currently experiencing, and discuss elevating the good work that's already being done in Philadelphia. --- Links --- Race for Hope Philadelphia: http://raceforhopepa.org Turn PA Blue: https://turnpablue.org/ Coffee & Politics: https://www.facebook.com/coffeepoliticsphl/ Dwight Evans: https://www.dwightevans.com/ Women's March on Philadelphia: http://www.womensmarchphl.com/ Philly Women Rally: https://phillywomenrally.com/ Relentless Fitness: http://www.relentless-fitness.com/ Music by Avi Wisnia: https://aviwisnia.com/ --- Stay in Touch --- Website: www.Beth4PHL.com/ Donate: bit.ly/Beth4PHLDonateP Facebook: www.facebook.com/Beth4PHL Twitter: twitter.com/Beth4PHL

Removing inputs, having real world experience, the importance of internships, career detachment, reading literature, winning a Tim Ferriss competition, traveling to Japan, dreaming and journaling, roots in health and fitness, mapping Relentless Fitness around its people, having flexibility, taking the long-term view, encouraging clients to succeed on their own, Transformation program, sellout marketing, morning and evening routines, inspiring change in others, precursors to success, performance enhancing drugs, high achievement, persisting through low moments, seeing value in your health, allocating time and money to health, humanity and growth, having less extremes, and walking a tightrope

Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, consuming versus creating

Client inspiration, Simone Biles, gymnastics training, transitioning into gymnastics coaching, social work, climbing the hill and grinding, finishing what you started, not blindly following a path, setting yourself up for tomorrow, chronic back pain, personal reinvention, coaching styles, individualization, structure for kids, personal mission, feeling strong inside and out, client perspective, organic business growth, word of mouth advertising, positive self talk, black and white versus gray, Relentless Fitness family, hiring a personal chef, tangible versus intangible costs, and standing next to yourself

Howdy folks, Today we’re here with a killer dude and the other half of the podcasting duo Relentless Roger and the Caveman Doctor, Mr. Roger Dickerman of Relentless Fitness. I’ve had the pleasure of hanging out with Roger both at PaleoFX and AHS12 and I’m always impressed with his innovative thinking, passion for spreading the […]