No Snooze Podcast

In this episode, Dave breaks down why most people don't communicate—they just make noise. He shares the C.L.E.A.R. model, real stories, and hard truths about how clarity builds trust, drives action, and defines great leadership. Whether you're leading a team or having a tough conversation—this one will change how you show up. Say less, mean more.

Dave delivers a hard-hitting conversation on the one thing that separates success from wishful thinking: self-discipline. This isn't hype. It's the truth: You don't rise to your goals—you fall to your systems. And the foundation of any system that works is discipline. We're breaking down what it really means, how to build it, and why your future depends on it. No fluff. No shortcuts. Just real talk and tools you can use.

Dana Carretta-Stein is a licensed trauma therapist and founder of Peaceful Living Counseling and The EMDR Coach. In this episode, she shares how high achievers can break generational patterns, manage the mental load, and find real healing—without falling into burnout. If you're ready to step off the hustle hamster wheel and into something more sustainable, this one's for you

Join Dave as he chats with Dr. Joey Munoz, Ph.D. in Nutrition Sciences, fitness coach, and founder of Fit4Life Academy. Joey breaks down science-backed wellness in a simple, actionable way, helping people transform their health with sustainable habits. Tune in for expert insights on muscle-building, nutrition, and performance!

Dave sits down with Ngo Okafor—a two-time Golden Gloves champion, former model and actor, and founder of Iconoclast Fitness in NYC. From overcoming childhood illness to starting his boxing journey at 31, Ngo's story is one of relentless reinvention. Now a sought-after trainer to stars like Jennifer Lopez and Naomi Campbell, he shares how mindset, discipline, and “The Ngo Effect” can transform not just your body, but your entire life.

In this episode, we sit down with Sean O'Connor, a licensed mental health counselor, trauma-informed psychotherapist, and peak performance coach. Sean shares his unique approach to unlocking human potential by focusing not on what's wrong with us, but on what's happened to us. His work spans from helping athletes and high performers reach new heights to guiding those healing from trauma. Tune in to hear how Sean is using compassion, curiosity, and high-performance strategies to transform lives—starting with his own.

In this episode, Dave gets real about what it means to stay focused when people talk behind your back—and how to use that energy to your advantage. He shares the one principle he believes can completely shift the direction of any life, no matter who you are or where you come from. We also dive into a pivotal moment from Dave's own journey when he realized it was time to level up—and what that shift looked like. If you've been feeling like you're on the edge of your own turning point, this part will hit home. And for anyone building something from the ground up—Dave offers some sharp, tactical advice to turn interest into consistent engagement.This one's full of those “pause and think” moments.

Dave sits down with Kenny Santucci—one of NYC's top trainers, founder of STRONG New York, and a true powerhouse in the fitness world. From an overweight teen to an Ironman athlete and industry icon, Kenny's journey is all about grit, growth, and giving back. We talk about the mindset behind his transformation, the mission fueling his movement, and why taking care of the little things leads to big change. If you're ready to be inspired, this one's for you.

In this episode, Dave sits down with his great friend and business partner, Sean Degnan- serial entrepreneur and co-founder of Action Cultivates Excellence (ACE). They dive into Sean's passion for doing hard things, the journey through grief and healing, and the power of leadership. They discuss how ACE is making an impact and why celebrating others' wins is at the heart of what they do. If you're ready to be inspired and learn how to overcome challenges while cultivating excellence, this episode is for you!

In this episode, we sit down with Scram Jones, a New York native and 2x Grammy-nominated producer, DJ, and songwriter with over two decades of experience in the music industry. Known for his collaborations with icons like Nas, Eminem, Mariah Carey, Rick Ross, and many more, Scram takes us behind the scenes of his incredible career, sharing insights on music production, longevity, business tactics, and personal wellness hacks.

In this episode, Dave sits down with Wayne Francis, lead pastor of The Life Church in Westchester County, New York. Wayne opens up about his journey blending faith, business, family, and relationships, offering powerful insights on living out purpose in every area of life. From leading a thriving church and serving as the chaplain for the Brooklyn Nets, to his upcoming book Make Friends With Everyone, Wayne shares how faith fuels his leadership and vision for both personal and professional success. Don't miss this dynamic conversation full of wisdom and inspiration.

In this episode, Dave explores how to navigate moments of uncertainty and unpreparedness in leadership. Dave offers advice on coping and finding strength after breakups and also dives into the first steps toward achieving success and how to go from mindset to action. With a focus on the balance between vulnerability and authority, this q & a highlights how showing vulnerability can strengthen trust and authenticity in leadership without compromising your position.

Dave sits down with Allen Collins, a business owner, speaker, and advocate for personal transformation. With 12 years in recovery from addiction, Allen has built a successful career in the supplement industry, owning multiple Underground Nutrition stores and founding Hollow Labs. Beyond business, he is passionate about giving back by mentoring men in recovery and those transitioning out of prison. A devoted husband and father, Allen shares his journey from struggle to success, the mindset shifts that changed his life, and why he believes health, discipline, and purpose are the keys to lasting transformation.

Dave sits down with Hana Rukaj, the founder of SYR Studios and partner at 4Her Spa, about her 20+ years of experience in the beauty, wellness, and spa industry. Hana shares her journey from co-founding 4Her Spa, a destination empowering women, to launching SYR, a men's lifestyle brand offering innovative skincare tools and treatments. Also joining us is Taylor Russo, a registered nurse turned aesthetic specialist, who talks about her transition from hospital care to delivering personalized beauty treatments. Tune in for an inspiring conversation on how to take care of your skin, innovation, and excellence!

In this episode, Dave sits down with multi-platinum producer and CEO of Platinum Boy Records, Antwan "Amadeus" Thompson. Amadeus has worked with icons like Chris Brown, JLo, 50 Cent, and Lil Wayne, and has spent 17 years as Music Director and Tour Drummer for Trey Songz. He's been inducted into The Bronx Walk of Fame, honored at the Madison Square Boys & Girls Club, and received a Presidential Lifetime Achievement Award. Tune in to hear his inspiring journey and wisdom on music, faith, entrepreneurship, and success!

Dave sits down with Oren Shneider, a multifaceted entrepreneur whose work spans the worlds of art, automotive, concierge services, and networking. Oren's talks about how he started his own car service, managing acclaimed artist King Saladeen, co-founding No Limit Yonkers Auto Body, and delivering high-end concierge services to some of the most influential figures. With over 20 years of experience and a knack for connecting people, Oren shares insights on building diverse businesses, the art of networking, and his journey navigating various industries. Tune in for an inspiring conversation on entrepreneurship, collaboration, and success.

Dave answers questions on core principles of leadership, managing stress without letting it affect your relationships, overcoming peer pressure and discusses strategies to combat imposter syndrome. Tune in for actionable insights that will help you navigate the complex world of leadership and self-development.

Dave is joined by David Pereira, a 16-year Navy combat veteran, Purple Heart recipient, and fitness entrepreneur. He shares his journey from the battlefield to the fitness world. David dives into personal growth, leadership, and the power of fitness to transform lives. He also discusses his work as an owner of FENIX (personal training studio), Treadmill Talk Podcast and The Chief Fund which is a nonprofit supporting combat-wounded veterans. Whether you're seeking inspiration or practical tips on mental toughness and career growth, David's insights will leave you motivated to take action

In this episode, we're joined by Vincent DeGrezia, a true entrepreneur whose journey from restaurant industry roots to beverage innovation is nothing short of inspiring. It wasn't until 2020 that his accidental creation, WAVA— a lightly caffeinated sparkling water—revolutionized his path. Now, with his wife Lexi by his side, Vincent has taken WAVA from a concept to a thriving brand in over 50 NYC stores. Tune in to hear about his unexpected pivot, entrepreneurial spirit, and the challenges that turned a simple idea into a game-changing product.

Dave sits down with Myq "Success" Rodriguez, the founder and CEO of The Brand Success, a NYC-based company specializing in influencer marketing for the urban and multicultural community. Myq has helped top labels, organizations, and influencers build powerful online presences and secure lucrative deals. He's also the co-author of The Content to Cash Bible, a guide to building wealth in the creator economy. Whether you're an entrepreneur, influencer, or marketer, this episode is packed with actionable tips to elevate your brand and achieve long-term success.

In this special episode, Dave recaps 2024 and reveals his Word of the Year for 2025, a tradition he's been following for years. Choosing a Word of the Year isn't about setting a goal—it's about selecting a guiding principle that shapes your intentions, aligns you with your values, and serves as a touchstone when challenges arise. Tune in to hear how this simple practice can bring focus and clarity to your year ahead.

Joe Kay opens up about his transformative journey from overcoming addiction and depression to becoming a passionate advocate for personal growth. From opening a restaurant at 23, to making a career shift into national security contracting, Joe shares how fitness, cold therapy, and a powerful daily routine helped him reclaim his life. Now a Senior Account Executive and dedicated to helping others through Ice & Iron and ACE, Joe's story is one of resilience, healing, and inspiring others—especially men—to find peace and purpose.

Rashad Bilal is the co-founder and CEO of Earn Your Leisure (EYL). We discuss his journey from the start- transitioning from wealth management to becoming a global leader in financial literacy and entrepreneurship education. Rashad shares insights into the importance of discipline, his impact on the local and global community, business strategies and personal growth. Don't miss this inspiring conversation about empowerment, resilience, and the power of thinking bigger.

In this episode, we sit down with Glen Bernardi, co-owner of Bobo's Cafe, a family-run business that's grown from a single location to five thriving spots since 2015. Glen shares his unique journey from overcoming the challenges of being diagnosed with Celiac Disease at a young age to building a successful restaurant brand with his father and brother. With a background spanning landscaping, retail, nightlife, and hospitality, Glen's diverse career has shaped his approach to leadership and problem-solving. He emphasizes the importance of maintaining personal well-being—both mental and physical—on the road to business success. As Bobo's Cafe approaches its 10-year milestone, Glen reflects on the passion that drives him and the strong family foundation that supports his vision for growth.

In this episode, we sit down with Amanda Herdman, owner of Boundless Nutrition in Pleasantville, NY, a business dedicated to helping individuals reach their fitness goals through supplements, shakes, and meal prep. As a national-level competitive powerlifter and bodybuilder, Amanda continuously pushes her physical limits while balancing a personal life of perseverance and hard work. Amanda is a proud God-fearing woman whose faith and family guide everything she does. Tune in as we explore her journey, her commitment to helping others, and the role faith and integrity play in her life and business.

Apollo Story is a dynamic entrepreneur and former NYPD officer who transitioned from law enforcement to business leadership, blending his expertise in public service with a passion for personal and professional growth. After serving 14 years in the NYPD and rising through the ranks to Lieutenant, Apollo earned a Master's in Public Administration from Harvard's Kennedy School and an MBA from Northwestern's Kellogg School of Management. In 2022, he launched The Journey, a business dedicated to helping others navigate their own paths to success. In this podcast, Apollo shares his insights on leadership, resilience, and entrepreneurship.

In this milestone 200th episode, Dave sits down with his business partner and great friend, Sean Degnan to discuss their journey building ACE (Action Cultivates Excellence) a men's leadership development group. Together, they dive into the first year of ACE, breaking down how they successfully executed 20 events and built a positive reputation both within their community and with brand partners. Dave and Sean share their tactics for growth, how they handled both successes and challenges, and what the future of ACE holds as they continue to inspire and develop leaders. Whether you're interested in entrepreneurship, leadership, or community-building, this episode offers a deep look into the strategies and mindset behind building a thriving business.

I sat down with Mike Press, a dynamic creative force and entrepreneur from New Rochelle, NY. Mike is a master of creating immersive DJ experiences that transport listeners and is a social media strategist who helps micro-influencers grow their presence through engaging content and storytelling. His expertise spans luxury and lifestyle brands, where he channels his passion for creativity, growth, and authentic connection. Tune in to hear about the intersection of music, social media, and personal branding!

Recently, Dave was interviewed by Roger Martin, CEO and Founder of RockBox Fitness, Beem Light Sauna and Leverage Nutrition. Roger asks Dave some great questions about business, leadership, accountability, parenting and tons more!

Dave sits down with former NFL athlete and WWE wrestler, Sabby Piscitelli. They discuss faith, humility, relationships and high level habits that can be applied to your every day life.

Dave gives some insight on listeners questions. You can email your questions into nosnoozepodcast@gmail.com or send us a DM on Instagram @nosnoozepodcast.

Dave sits down with Melissa Pulcini who is the owner of Elivate Med Spa in Greenwich, CT. She has been practicing medicine for over 20 years, is a is a certified nutrition specialist and a current professor of anatomy at Sacred Heart University. They discuss anti aging, how to improve your overall health, business lessons and so much more!

Farid Johnson was named the 2024 New York State Principal of the year. The award is an example of Farid's commitment to excellence, his passion for education and his strong ties in the community. Farid is no stranger to adversity- losing his dad at age 11, his sister at age 20, his mom in 2012 and both of his foster parents. Farid embodies a unique leadership style and does things much differently than others.

Dave sits down with life coach, Jean Gutierrez who specializes in grief and cultivating a positive mindset. After the loss of her parents and husband, Jean went on a healing journey to turn her wounds into wisdom and pain into purpose. This episode will inspire new insight and provide you with practical tools to embark on your own path towards personal growth, healing and self realization.

Dave sits down with Nicole Greco Peepas who's a featured celebrity trainer on RHONJ. She is the founder of BRO, Building Relationships Organically, and has a dynamic blend of expertise in fitness, coaching and boxing. Nicole empowers individuals to push their limits, achieve their goals and embrace a healthier lifestyle.

Dave sits down with CV to answer listeners questions. Dave gives insight into how he leads his team, his journey of not drinking in 2024 and an update on the first 2 weeks into a whole 30 diet. CV provides some personal updates on recent changes he's made on his own health journey.

Dave sits down with Brian Harrington, the fastest growing strength, conditioning, and performance coach for athletes in New York. They discuss Brian's journey as a physical education teacher, the steps he took to grow his business, the most gratifying and challenging aspects of his career, some keys to leadership, how he builds positive relationships and so much more!

Dave sits down with Tommy Pomatico, partner and GM of The Body Blueprint and head of sport for Conquer Athlete. Tommy has coached over 5,000 CrossFit classes, has a passion for educating others and works with both lifestyle athletes and competitive cross fitters. Tune in to hear tangible takeaways to become the best version of yourself.

Dave sits down with Joseph Donato, a global dj also known as DJ Shortkutz. They discuss how Joe has been able to remain at the top of his game for over 20 years through consistency, and prioritizing his health.

Dave sits down with great friend and business partner, Sean Degnan. They discuss the backstory of Action Cultivates Excellence (ACE), a detailed breakdown of their first summit and some insight into their current and future plans.

Dave sits down with CrossFit athlete, Will Carter. They take a deep dive into the mental resilience, grit and determination it takes to become an elite CrossFit athlete. Will also shares his passion for the education system and how we can begin to change the outlook on physical education as a society.

Dave sits down with Jake Zemer who is globally recognized as a top performance coach. They discuss tracking macros, the trinity of fat loss, the most important supplements you need to be taking and tons of tangible takeaways that can be applied to both your business and wellness journey.

Dave sits down with former podcast guest Diamandia Lingos. Diamandia is an international TedX speaker, former VP of the UFC and one of Dave's great friends and mentors. They discuss the importance of meditation, self talk, how to practice compassion with yourself and how to change old behaviors. If you're a go getter- this is one you can't miss.

Dave sits down with Christian Palmer who is a men's health specialist, writer for Muscle and Fitness and owner of Relentless Fitness and Nutrition. Christian's mission is to help men create unshakable confidence by building muscle, getting lean, optimizing testosterone and achieving their fitness goals through conquering nutrition.

Dave sits down with law enforcement, health, wellness and advocacy officer, Frank Voce. After battling with personal struggle in 2018 and 2019, he finally reached out for help and support. Once Frank improved mentally and physically, he felt called to help other first responders who struggled the way he did, and provide them a safe space to face their anxiety, depression or addiction in an environment that had brought Frank so much mental and physical strength once before. From that calling, Reps For Responders was born.

Dave sits down with Michelle Barone, host, influencer, marketer and motivator to millions! Michelle is one of a kind- authentic, passionate and has a personality larger than life! On top of her recent Top 100 Global Entrepreneur award she's a devoted mother, wife, and business powerhouse with an incredible story.

Dave brings in Alan Stewart Jr., founder of Yellowbrick Real Estate which started from a basement and now has expanded to over 100 agents and generates an astonishing annual sales volume of over $300 million. They discuss the importance of self improvement, how to scale your business, fatherhood, faith and so much more!

Dave welcomes Austin “The Insurance Guy” Glazer to the booth. Austin shares his story of extreme adversity and how it became fuel to building his insurance empire. They discuss sales tactics, how to lean into your own story, some insight on basic insurance necessities and so much more.

Dave sits down with performance expert and kettlebell connoisseur, Pat Damiano, to talk about how you can incorporate functional strength into your health and wellness routine. They also talk relationships, mental health and where to find the best pizza in Westchester County, New York.

Dave sits down with author and independent digital entrepreneur, Katie Cepeda. Katie is a trusted mentor to thousands focusing on self love and the law of attraction. Her recent book titled “Elevated Glow…Transform From the Inside Out” is a workbook compiled of life lessons, empowering affirmations and a 66 day guided journal. This is one you don't want to miss. www.katiecepeda.com/pre-order

Dave sits down with former cohost Mike Parelli to catch up and talk about how life has been since leaving the podcast. Dave also gives an in depth look into some details of the Action Cultivates Excellence Summit.