RD3

RD3

Follow RD3
Share on
Copy link to clipboard

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Roger Dickerman


    • Aug 19, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 65 EPISODES


    Search for episodes from RD3 with a specific topic:

    Latest episodes from RD3

    How Habits Drop, Positive Autopilot, and Simplifying Success

    Play Episode Listen Later Aug 19, 2020 13:52


    Shout outs to my social circle, accountability, stressors, granting permission to skip, abandoning habits, autopilot, simplification, something is better than nothing, outsourcing, and doing the thing you need most

    Eliminate Distractions and Adapt Your Activity

    Play Episode Listen Later Jul 28, 2020 20:40


    Stimulus plan proposals, Bitcoin, distractions, energy vampires, taking back control, creativity, vision, sports business deals, activity plan revamps, staying adaptable, vices, clean environments, chin-up progress, rowing, and all-weather options

    Cheers to Progress, Check-ins, and Reframes

    Play Episode Listen Later Jul 21, 2020 22:29


    Macro theme of new progress, the power of visuals, Jack Butcher, reframing criticism, Kat Cole, new podcast equipment, analysis paralysis, one week workout routine check in, vices, organization, and activity.

    Vices, Clean Environments, and Full Workout Plans

    Play Episode Listen Later Jul 14, 2020 24:47


    Inspiration from a UFC fight, boring process, exciting result, reframing a thought process, slipper slopes, caffeine, sugar, alcohol, rebalancing vices, clean work and workout environments, my full workout plan, pull-ups, rowing, and an activity base

    Exercise Magic, How Habits Slide, and Self Renewal

    Play Episode Listen Later Jul 7, 2020 20:04


    Back on the podcast train, habit slide, establishing a new habit, accountability, self renewal, John Gardner, Dr Rhonda Patrick, acute exercise, benefits of fasting, summertime play, and a Tabata anywhere workout.

    10 Thoughts from 10 Years of Business

    Play Episode Listen Later Jun 23, 2020 28:18


    Reflecting on closing Relentless Fitness, taking action in the face of uncertainty, the evolution of ideas, learning a mindset, small vs. large, struggle and courage, mind and body, anything is possible and realism, simple principles winning in the end, positives and negatives, rest ethic, hard workouts and good nights of sleep, and THANK YOU!

    reflecting relentless fitness
    Stand on the Edge, Get Inspired, and Reinvent

    Play Episode Listen Later Jun 16, 2020 18:40


    Beautiful weather, rolling tides, Richard Kiyosaki, the edge of a coin, pulling back the curtain, nonprofits, Minnesota Freedom Fund debacle, wealth transfer, money printing consequences, Preston Pysh, Bitcoin, health inspiration, reinvention, Hey, Jason Fried, seasonality, Summer activity, and strategizing to make it work for you.

    Chop Wood, Connect Mind and Body, and Take Responsibility

    Play Episode Listen Later Jun 9, 2020 28:10


    Daily efforts compound, chin-ups, responsibility, philosophy, statistics, due process, Candace Owens, straw man arguments, Musashi, mind body connection, Joe Rogan Experience, Justin Gaethje, champion mindset, leaving baggage behind, Alone, working with your hands, and informal meditation.

    Going Above and Beyond

    Play Episode Listen Later Jun 2, 2020 21:47


    Black Lives Matter, gestures, human empathy, Philadelphia, false dilemmas, vegan versus meat eater, aligning kitchen and gym with macro fitness goals, business failure, learning lessons, Bitcoin, and motion as the antidote to paralysis.

    Exercise and Nutrition Takeaways from an Ideal Week

    Play Episode Listen Later May 26, 2020 25:28


    Human bias, Monday Morning Quarterback, Joe Rogan, Spotify, raw content, root causes, simplification, batch cooking, fermented vegetables, simple exercise, activity, George Mack, Tobi Lutke, Spotify, not taking things personally, and not always asking for permission.

    Spreading Your Wings, Over-eating, and Embracing Nuance

    Play Episode Listen Later May 19, 2020 24:44


    Shaking it up, nuance, rules and regulations, civil disobedience, change, business landscape, The Last Dance, Michael Jordan, self awareness, fundamentals, being prepared for breakdown, sports as a proxy for life, processed foods, hyperpalatability, shopping, hunger and over-eating, Paul Graham, compression, permission, and taking flight.

    Sunshine, Distilling the One Thing, Celebrating with Activity, and Announcing Season 2

    Play Episode Listen Later May 12, 2020 5:25


    Details on RD3 Season 2, Tesla, government infighting, Bitcoin halving, sunlight, important projects, one small action, celebrating with physical activity, and connecting the dots.

    Reflection, Change, and a New Era

    Play Episode Listen Later May 8, 2020 4:46


    RD3 format change, quality over quantity, revisiting positive past moments for current inspiration, nostalgia, and happy Mother's Day!

    Going from “I Don't Know” to “I'm Figuring It Out”

    Play Episode Listen Later May 7, 2020 4:58


    Case study, Living Room Gymnastics, Coach Marissa, pivoting to video content, building, figuring it out along the way, it begins with I don't know, every obstacle overcome builds confidence, and a fire starter for you.

    Engage in the Now: An Input, Output Activate Meditative Exercise

    Play Episode Listen Later May 6, 2020 5:32


    News cycle fatigue, Pat Croce, saying when, staying in the now, informal meditation, single tasking, and leveraging exercise.

    Grocery Store Shopping, Changing Environment, and Embracing Peak Fitness Season

    Play Episode Listen Later May 5, 2020 6:48


    Calm news cycle, grocery store shops, what you choose to bring in the house, limited willpower and discipline, blame, changing creative environments, May weather, peak fitness season, doing the work, and riding the momentum.

    Don't Take It Personally, Build, and Find the Movement Middle Ground

    Play Episode Listen Later May 4, 2020 4:57


    Polarization, loudest voices in the room, experimentation, pivoting, not taking things personally, James Clear, no code building, Bubble, Thunkable, middle ground movement, and blending work and activity

    Sunday Q&A: Home Desk Setup, Cardio Options, and Sleep Quality

    Play Episode Listen Later May 3, 2020 10:25


    Solving three quarantine specific scenarios, desk setup, remote work, back pain, hip pain, neck pain, foam rolling, stretching, at home cardiovascular exercise, bodyweight workouts, sleep hygiene, journaling, removing electronics, and taking control.

    Recipe for a Personal Revolution: Evaluating Quarantine Lessons for a New Norm

    Play Episode Listen Later May 1, 2020 6:06


    Rocky market road, change, consistency, Naval, evaluating where you spent your energy and what seems silly now, having the conversation before it's too late, and personal evolution.

    How to Throw a Changeup and Shake up Quarantine

    Play Episode Listen Later Apr 30, 2020 5:24


    Common theme of days blending together, proactive versus reactive, steering your ship, changing location, changing work style, changing music, setting a new fitness goal, accountability, throwing a Changeup, Greg Maddux, and taking the reins.

    Turn on Your BS Radar and Show Up

    Play Episode Listen Later Apr 29, 2020 9:15


    The definition of BS, Carl Bergstrom, remaining unbiased, filtering sources, Kevin Kelly, asking questions, habits, you are what you do, and just showing up.

    Mental Acuity, Fasting, and an At Home Leg Burner Workout

    Play Episode Listen Later Apr 28, 2020 9:46


    SBA funding, aliens, mental energy, fasting, adjusting meal density, reallocating increased energy, high value decisions, leg workout, stair climbs, speed skaters, and single leg bridge raises.

    Help Me Revamp RD3, Consider Your Process, and Set Boundaries

    Play Episode Listen Later Apr 27, 2020 7:08


    A call for feedback, what you've found most useful, what you want to hear more of, use the month transition to your benefit, Harvard Business Review, work from home, setting boundaries, high-value work, and limiting distractions.

    Sunday Q&A: Polarization Nation and Saying “I Don't Know”

    Play Episode Listen Later Apr 26, 2020 9:12


    Censorship follow up, freedom of speech, personal attacks, NFL Draft, Philadelphia Eagles results, seeing both sides, polarization, shades of grey, action, developing an opinion, and remaining open to changing your mind.

    Let's Climb!

    Play Episode Listen Later Apr 25, 2020 4:57


    NFL Draft, get comfortable climbing, work project, passion project, Walter Payton, hill sprints, stair runs, physical adaptation, low impact, and planting a flag.

    Keep Going, Build, and Workout With a Chair

    Play Episode Listen Later Apr 24, 2020 7:26


    Inspiration from Jocko Willink, no finish lines, build something, Marc Andreesen, throwing politics out the window, larger causes, at home workouts, and creatively using a chair.

    Jumping Around, Taking Action, and Ditching Censorship

    Play Episode Listen Later Apr 23, 2020 8:57


    YouTube CEO comments, the dangers of censorship, inspiration from past Presidents and George RR Martin, small daily action, pro activity versus reactivity, jump rope, and a jump roping challenge.

    Your Caffeine Game, Cyclical Productivity, and Partner Workouts

    Play Episode Listen Later Apr 22, 2020 10:30


    States beginning to re-open, caffeine, sleep impact, considerations for use, pros and cons, progress is not linear, cycles, amplifying highs without exacerbating lows, workout partners, accountability, and trading rest breaks.

    Self Sufficiency, Localism, and a Necessary Give and Take

    Play Episode Listen Later Apr 21, 2020 9:28


    Disturbing pieces of news, a macro theme, not expecting someone to save you, doing it yourself, self sufficiency, cross discipline, help someone, ask for help, and step outside.

    Cut the Phone Cord and Park Far Away

    Play Episode Listen Later Apr 20, 2020 4:04


    Return to home quarantine, my morning drive, a break from phones, re-energizing, and parking in the farthest spot.

    Sunday Q&A: Outdoor Connection and Pushing Your Personal Boundaries

    Play Episode Listen Later Apr 19, 2020 6:09


    Two musings from a Poconos lake, reclaiming the outdoors, finding creative ways to limit risk and fear, intensity, changing things up, and pushing personal boundaries.

    The Exercise Vaccine and Original Thought

    Play Episode Listen Later Apr 18, 2020 9:35


    UVA health research, exercise importance, ARDS, COVID, antioxidants, Denise Minger, critical thinking, competing opinions, stress testing your own, and sharing something with the world.

    Feed Your Gut and Don't Let Your Step Count Become Your Scale Number

    Play Episode Listen Later Apr 17, 2020 9:30


    Lemonade from lemons, probiotics, a word on cleanses, fermented foods, activity base, step count, art versus science, over-reliance on numbers, it all counts, and honing intuition.

    Powerless: What Would You Do Without Power and Internet for 27 Hours?

    Play Episode Listen Later Apr 16, 2020 8:21


    Controlling screen time, breaking device addiction, Laura Pappas, Moment, worst case scenario planing, being without power, tangible, tactile, and fully focused, mindfulness meditation, and centering yourself.

    Phases of Quarantine and Protection Against Too Much Escapism

    Play Episode Listen Later Apr 15, 2020 8:32


    Reflecting on the phases and themes of 5 quarantine weeks, shock, slow pace, fast pace, perception of time, escapism, falling victim to too much, making a calendar appointment, system checks, strength workouts, squat, deadlift, push, pull, brace, and body mind connection.

    Make a Decision in the Face of Imperfect Information

    Play Episode Listen Later Apr 14, 2020 6:30


    Bookshelf cleaning, random reading, The Personal MBA, Josh Kaufman, decision making, incomplete information, indecisiveness, don't be a victim of circumstances, motion, and changing your state.

    Stopping Snowballs, Perspective, and Sitting Posture

    Play Episode Listen Later Apr 13, 2020 8:12


    Distraction free stormy day, Thanksgiving or January 1st, external backstops, uncertainty, separate decision points, perspective, commitment, outputting something real, and a step by step sitting posture scan.

    Sunday Q&A: Breaking Mental Plateaus, Recovery Practices, and Burning Off Easter Candy

    Play Episode Listen Later Apr 12, 2020 6:25


    Tips for breaking through mental plateaus, removing extraneous inputs, introducing variety, stretching yourself, adaptation, recovering what you do most, and walking around in an Easter bunny costume.

    Anchor and Pair Your Way to Productivity

    Play Episode Listen Later Apr 11, 2020 8:19


    Happy Easter and Passover, relaxation if possible, listening to RD3 over morning yoga, anchoring and pairing activities, hydration, push-ups, runs and walks, morning drive recordings, activities that require full focus and attention, deep breathing over coffee, outside time, and podcast listening times.

    Keeping You Going and Moving the Ball Forward

    Play Episode Listen Later Apr 10, 2020 9:21


    Systems, extremism, consistency, breaking inertia, why did I choose my 3 actions, daily action, Stephen King, Jerry Seinfeld, winning your worst day, lessening scope, simple meals, and foam rolling.

    5 Personal Nutrition Habits and Trends

    Play Episode Listen Later Apr 9, 2020 11:10


    Consistency over magic, hydration, morning water, less supplementation, increased fermented foods, decreased eating window, decreased cheat or treat meal size, balanced macronutrients, meal consumption, paying attention, intuition, self experimentation, and activity.

    Sharing My Creative Process and Prompting You for Yours

    Play Episode Listen Later Apr 8, 2020 10:02


    Creativity, whatever works, morning current events, white space thought, loose scripts, raw recording, Real Vision, Raoul Pal, letting your process breathe, on minute rounds, and sprint intervals.

    Nobody Knows What to Expect, So What Can You Do About It?

    Play Episode Listen Later Apr 7, 2020 8:49


    Predicting the future, nobody knows, educated guesses, uncertainty, news sources, recalibration, global views, useful information, Ancestral Momentum, Keith Norris, yoga, and deep breathing.

    Start Your Week on Fire, Rise Above the Chaos, and Handle You

    Play Episode Listen Later Apr 6, 2020 6:04


    Acknowledging the gravity of the moment, coming to terms with what we have control of, cleaning your workspace, learning, curiosity and fun, and doing something intense today.

    Sunday Q&A: Nutrition and Immune System, Durable Exercise Mats, and Adjustable Dumbbells

    Play Episode Listen Later Apr 5, 2020 9:24


    Dietitians, fake claims, diet and immune system, controlling your general health, being the best version of yourself, picking one meal to start, durable yoga and exercise mats, Pogamat, Gorilla Mat, adjustable dumbbells, and Powerblocks.

    Schedule a Creative Vacation and Learn to Dance with Fear

    Play Episode Listen Later Apr 4, 2020 5:41


    General fatigue, monotony, canceled vacations, creating and imposing a new one on your calendar, dancing with fear, JK Rowling, nature photos, and a long weekend walk.

    Laughter Really Is the Best Medicine

    Play Episode Listen Later Apr 3, 2020 6:18


    Reasons to laugh, high comedy in our household, Monsters Inc, pain tolerance, improved job performance and creativity, blood vessel health, finding your form of laughter, and my old Comcast workout videos.

    Feeling Pressure, Permission, and Your Release Valve

    Play Episode Listen Later Apr 2, 2020 5:51


    Taking the pressure off, removing have to and should, focusing on your system, granting permission, executing today, and bringing your exercise environment to life.

    30 Day Starting Line, Stone Age Tracking, and Shoe Dog

    Play Episode Listen Later Apr 1, 2020 6:09


    April begins, over and under estimating, system confidence, going micro, stories of triumph, Shoe Dog, Zen, system tracking, seeing it happen, and targeted recovery.

    April Attack Plan, Action Ideas, and Drops of Sweat

    Play Episode Listen Later Mar 31, 2020 7:30


    Surprise, New Year's Resolutions, structure, whatever works, segue plans, creating your own actions, reaching out to those who matter, investing, re-evaluating, and sweating.

    It's Time to Save Ourselves

    Play Episode Listen Later Mar 30, 2020 6:28


    Hope and expectation, stimulus, time to work, physical books, pairing a moment of stress with relaxing movement, pairing a moment of celebration with a vigorous movement, and using April as a month to strengthen your body and mind.

    Claim RD3

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel