Proven Health Alternatives

In this episode, I sit down with legendary coach and Hall of Fame weightlifter Dan John to talk all things strength, health, and longevity. Dan shares decades of hard-earned wisdom—from the foundational exercises he swears by to how real food, rest, and smart supplementation fuel a life well-lived. We go beyond reps and routines to explore aging with strength, the underrated power of simplicity in fitness, and why consistency trumps complexity every time. Whether you're a seasoned athlete or just starting your wellness journey, Dan's no-nonsense approach offers a playbook for staying strong in body and sharp in mind. Key Takeaways: Simplicity in Fitness: Dan John espouses the philosophy of keeping fitness routines straightforward and effective, focusing on core lifts like pushes, picks, and carries. Dietary Wisdom: Advocates for whole foods including olives, salmon, and fermented foods, highlighting their importance in maintaining long-term health. Progressive Resistance Training: Emphasizes the longevity and efficacy of progressive resistance exercises, highlighting benefits across ages. Mindful Ageing in Fitness: Insights on maintaining strength and adapting workouts with age, focusing on weaknesses to sustain overall strength. Smart Supplementation: Highlights the importance of supplements like creatine, zinc, magnesium, and Vitamin D, especially for cognitive and physical health. More About Daniel John: Dan John has been lifting since 1965 and has won national championships in the discus throw, Olympic lifting, Highland Games and the Weight Pentathlon.  He recently was awarded a Lifetime Achievement Award from Great Britain for his contributions in the field of strength and conditioning. A Fulbright Scholar, he has a vast experience in scholarship, academics, and athletics. Dan has advanced degrees in history, religious education, and has studied at University of Haifa, the American University of Cairo, and Cornell. He is a former Senior Lecturer at Saint Mary's University in Twickenham, England. His books include bestsellers such as Easy Strength Omnibook, Never Let Go, Mass Made Simple, and Intervention (among almost two dozen other published works) and countless articles. He is the grandfather to five and continues to write, coach, train, and lecture to practically every fitness and performance level. Website Instagram Movement Lectures Grab Dan John's book on Amazon! Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

In this episode, I sit down with Detective Jay Lacayo to explore the intense physical and mental demands faced by SWAT and ESU officers. Jay takes us through the grueling journey to join these elite units—from passing the legendary Cooper Test to mastering high-pressure scenario training. His insights reveal how martial arts, mental sharpness, and evolving tactics shape what it truly means to be part of these specialized teams. But this conversation goes beyond the badge. Jay stresses the importance of continuous education and rigorous testing to keep officers at their best, a principle I strongly support for all healthcare and wellness professionals. He also shares his deep commitment to mental health, detailing his work with outreach programs tackling substance abuse and homelessness—reminding us that wellness isn't just physical, but also mental and community-centered. Together, we dive into holistic wellness approaches, the role of training regimens, and how modern policing must adapt to new technologies and social dynamics. Whether you're curious about law enforcement or passionate about health and resilience, this episode offers valuable lessons on discipline, self-care, and the evolving nature of service. Key Takeaways: Path to SWAT/ESU: Jay elucidates the career progression to SWAT roles, involving rigorous physical tests like the Cooper Test, and the crucial importance of mental fitness. Martial Arts for Law Enforcement: Emphasizes Brazilian Jiu Jitsu's effectiveness for police officers, aiding in weapon retention and reducing injury potential during altercations. Wellness and Training: Advocates for a structured fitness regime combined with combat training and the integration of mental health strategies for enhanced performance. Future of Law Enforcement: Predictions about technological advancements in policing, potentially involving drones and robotics amid a declining workforce interest. Community and Mental Health: Describes his role in the mental health outreach initiative and his dedication to supporting peers and community members with mental health challenges. More About Detective Jay Lacayo: Officer Jay Lacayo is a seasoned law enforcement professional with 18 years of service in New York City and White Plains. He began his career with the NYPD in 2005 before joining the White Plains Police Department in 2007, where he's become a key figure in critical incident response and mental health outreach. A certified SWAT Operator and NYS EMT, Officer Lacayo spent a decade with the Emergency Services Unit, expertly handling high-stress situations involving barricaded subjects, emotionally disturbed persons, and suicidal individuals. His calm presence and ability to build rapport have earned him multiple awards, including the Westchester County Police Honor Award, Meritorious Duty Awards, and a Lifesaving Award. Now part of the Mental Health Outreach Team, Officer Lacayo bridges the gap between individuals in crisis and the services they need. His work continues to reflect a deep commitment to safety, empathy, and community trust. Podcast Instagram Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile    

In this powerful and eye-opening episode, I sit down with Dane Johnson — Founder of Crohn's Colitis Lifestyle and the visionary behind the S.H.I.E.L.D. program — to unpack the real-life strategies that helped him reclaim his health after a near-death battle with Crohn's disease. With authenticity and purpose, Dane shares how he turned suffering into strength, leveraging natural medicine, functional nutrition, and integrative therapies to not just survive IBD — but thrive. His S.H.I.E.L.D. framework (Supplements, Herbs, Imagination, Exercise, Lifestyle, Diet) is a testament to personalized, root-cause healing that's both sustainable and empowering. Together, we explore the complex terrain of IBD: From genetic predispositions to microbiome dysregulation The impact of chronic stress and environmental toxins The gut-brain-liver axis and the underrated role of the vagus nerve Why standard labs often fall short and how functional testing can guide recovery  And most importantly, why healing requires a mindset shift — not just a meal plan. Whether you're a clinician, patient, or simply someone looking to understand chronic gut conditions through a functional lens — this episode is packed with insight, inspiration, and practical tools for real transformation. Key Takeaways: Functional Medicine Approach: Dane Johnson emphasizes the importance of understanding root causes such as microbiome imbalance and environmental factors in managing IBD. The SHIELD Program: A comprehensive lifestyle and dietary program designed to empower individuals to reclaim their health by being the 'CEO' of their wellness journey. Microbiome and Inflammation: How an overgrowth of harmful bacteria and fungal species can lead to chronic inflammation and exacerbate IBD symptoms. Vagus Nerve Stimulation: The critical role of the vagus nerve in maintaining digestive health and how it can influence the body's inflammatory response. Personal Health Advocacy: Encouragement to take charge of one's health by integrating knowledge, dietary changes, and functional testing to identify and address individual health needs. More About Dane Johnson: Dane Johnson is a holistic health practitioner and founder of Crohn's Colitis Lifestyle focuses on the root-cause approach to healing Inflammatory Bowel Disease (IBD). Drawing from his own near-death experience, Dane shares the pivotal realizations that led him away from conventional symptom management and toward lasting remission through his SHIELD Protocol. Listeners will discover how chronic gut inflammation, immune dysregulation, and emotional trauma all contribute to IBD and why a one-size-fits-all medical model often falls short. Dane unpacks the six pillars of his healing method, explains why personalized strategies are essential, and empowers practitioners and patients to embrace a new paradigm of gut healing: one rooted in functional medicine, lifestyle transformation, and real-world results. Whether you're a clinician seeking better outcomes or someone living with IBD, this conversation offers practical insights and powerful hope for lasting change. Website Instagram Crohn's Colitis IG Facebook YouTube BOOK YOUR COMPLIMENTARY SESSION WITH AN IBD SUPPORT SPECIALIST: https://cclpresentation.com/ibd-relief-special-podcast?source=RobSilvermanPodcast&el=RobSilvermanPodcast Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

In this episode, I'm joined by Dr. Myriah Hinchey, a functional medicine practitioner specializing in chronic illness and immune dysfunction, to explore the complex world of autoimmunity through the lens of Lyme disease and stealth pathogens. We dive into how these microbes evade the immune system, disrupt the body's internal balance, and target areas of weakness — from old injuries to inflamed tissues. Dr. Hinchey explains how this leads to persistent inflammation, neurological symptoms, and gut dysfunction, often without obvious signs of infection. You'll learn why a root-cause approach to chronic infections must go beyond antimicrobials — incorporating immune support, detoxification, terrain rebuilding, and the smart use of herbal medicine.   If you've struggled with unexplained symptoms, autoimmunity, or suspect hidden infections might be at play, this conversation will help you understand the deeper mechanisms — and what true healing actually takes. Key Takeaways: The central focus in treating Lyme disease should be on restoring immune balance and competency rather than solely targeting pathogens with antibiotics. Lyme disease can lead to significant systemic disruptions, manifesting in symptoms such as fatigue, cognitive dysfunction, and even neuropsychiatric disorders. A therapeutic lifestyle approach, including dietary changes, detoxification, and stress management, is essential for effective management of chronic vector-borne diseases. Herbal medicine, especially herbs like Cryptolepis, Chinese Skullcap, and Japanese Knotweed, play a vital role in managing inflammation and immune dysregulation. More About Dr. Myriah Hinchey, ND: Dr. Myriah Hinchey, a Naturopathic physician and Fellow of the Medical Academy of Pediatric Special Needs (MAPS), is a recognized expert in the field of Lyme disease and other complex chronic inflammatory conditions, with over 17 years of specialized experience. As a physician and the Medical Director at TAO, an integrative center for healing, she has successfully guided thousands of patients towards recovery from their complex chronic inflammatory conditions. Additionally, she is the founder and owner of LymeCore Botanicals, a herbal medicine company focused on providing effective solutions for healing vector-borne diseases. Dr. Hinchey is dedicated to treating patients of all ages, with a specialty in pediatrics, and is also a sought-after speaker, passionately educating healthcare professionals on the pathophysiology of vector-borne diseases and how to successfully integrate functional, herbal, and lifestyle medicine into their practices. Website Instagram Facebook LymeCore Botanicals  LymeBytes Symposium on November 14th & 15th | REGISTER HERE Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

Can fish oil really transform your health? In this episode, I sit down with Dr. Charles Sefcik, a board-certified chiropractic neurologist and certified clinical nutritionist, to explore one of the most powerful and underrated tools in functional medicine: omega-3s. We break down how EPA and DHA support your brain, hormones, metabolism, and inflammation pathways—and why most people aren't getting nearly enough from food alone. We also share what to look for in a quality fish oil supplement, how to avoid common pitfalls like oxidation and poor sourcing, and why testing your fatty acid levels can make all the difference. Packed with clinical insight and real-world advice, this conversation is a must-listen for anyone looking to use nutrition as a foundation for long-term health Key Takeaways: Omega-3 fatty acids are critical for cell membrane fluidity, reducing inflammation, and enhancing cognitive function. Fish oil quality matters; choose supplements devoid of contaminants like mercury and PCBs and go for third-party certified products. Omega-3s have a profound impact on reducing neuroinflammation and supporting hormone function, influencing overall brain health and longevity. Regular testing, like the OmegaQuant, can provide valuable insights into your fatty acid balance, guiding effective supplementation and dietary adjustments. Combining omega-3 supplements with a healthy diet and lifestyle can prevent chronic diseases, promote muscle synthesis, and ensure optimum brain health.   More About Dr. Charles Sefcik: Dr. Charles Sefcik is a board certified chiropractic neurologist, certified clinical nutritionist, founder and clinical director of the Life Enhancement Clinic in Bismarck, ND. He is a faculty member of the Continuing Education Department at Northwestern Health Sciences University. He uses a variety of conventional and functional diagnostic testing for improved clinical outcomes. Areas of special interest include head and neck pain, low back pain, gastrointestinal complaints and lifestyle medicine.  Website Facebook Connect with me! Website Instagram Facebook YouTube For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused.

In this episode, I sit down with Dr. Heather Stone, a leading functional medicine practitioner with over 20 years of experience,  to unpack why so many thyroid issues go undiagnosed or mismanaged. We go beyond the standard TSH lab test to explore the real drivers of thyroid dysfunction — from gut imbalances and hormone shifts to environmental triggers often overlooked in conventional care. You'll hear why medication alone rarely resolves symptoms long term, and why a precision-based, root-cause approach is essential for lasting healing. We dive deep into Hashimoto's, autoimmune flare-ups, and the exact moments in life when women are most vulnerable to thyroid breakdown — like postpartum and menopause. If you've ever been told “your labs look normal” but you still feel off, this episode is for you. It's time to move from symptom management to root cause resolution. Key Takeaways: Identify Underlying Causes: Healing thyroid dysfunction requires looking beyond hormone prescriptions to address immune, gut, adrenal, and environmental triggers. Comprehensive Testing: Traditional TSH testing is inadequate alone; a full thyroid panel and additional health markers are crucial for accurate diagnosis and treatment. Lifestyle Integration: Dietary changes, particularly eliminating gluten and dairy, and stabilizing blood sugar are pivotal for improving thyroid function and overall health. Functional vs. Traditional Medicine: Functional medicine offers a holistic approach that focuses on the root causes of symptoms rather than managing them with medications. Women's Health Concerns: Women are more susceptible to thyroid issues due to hormonal fluctuations and stress, necessitating tailored approaches to diagnosis and care.   More About Dr. Heather Stone, DC: Dr. Heather Stone, DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. SPECIAL GIVEAWAY! Download exclusive resources here: http://thyroidtransformationblueprint.com/ Website Instagram Facebook YouTube Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!http://reversemycondition.com/

In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance. We get into the gut's “second brain,” the enteric nervous system, and how it drives your physical and mental well-being without you even realizing it. Dr. Shojai also shares real-world insights on tackling dysbiosis, understanding gut-immune symbiosis, and how simple lifestyle shifts can radically improve your health. If you've ever wondered how stress, gut health, and the nervous system all tie together — and how to actually use that knowledge to feel better — this is an episode you won't want to miss. Key Takeaways: Understanding Neuroception: Neuroception refers to the subconscious detection of safety or threat in the body, playing a crucial role in both gut health and overall well-being. Gut as an Immune Organ: The gut houses the majority of the body's immune cells, acting as a critical barrier between the inside of the body and external threats. Role of Stress in Gut Health: Chronic stress can disrupt gut microbiota, leading to issues like dysbiosis and gut permeability, thereby affecting mental health. Food Sensitivities: Identifying and avoiding food sensitivities can prevent chronic inflammation, leading to better overall health. Holistic Approaches to Wellness: Emphasizing mind-body practices, such as meditation and breath work, can improve gut health by promoting a balanced parasympathetic state.   More About Dr. Pedram Shojai: Dr. Pedram Shojai is a man with many titles. He is the founder and director of The Urban Monk Academy. He's the NYT Best Sellingauthor of the books Rise and Shine, The Urban Monk, The Art ofStopping Time, Inner Alchemy, Exhausted, Trauma, Focus, andConscious Parenting.He's the producer of the movies Vitality, Origins, Prosperity, and TheGreat Heist and the docuseries: Interconnected, Gateway to Health,Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check.He's the host of“The Urban Monk” podcast and is a key influencer in the health and personal development space.He's a prominent physician in the functional medicine space and is known for his ability to bring people together around ideas that matter. oing all this, he's a chill guy who now lives up in the mountains and values his days on how much time he gets with his family. As a former monk, he strives to bring enlightenment and peace to the orld around him. Website Instagram Interconnected FREE screening event | REGISTER HERE Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

In this episode, I sit down with Dr. Deanna Minich — a nutrition scientist and author of the Rainbow Diet — to talk about a topic we don't hear nearly enough about: the power of color in our food. We dive into what food colors actually do in the body, how they impact everything from mood to memory, and why most of us are walking around with a “color deficiency” without even realizing it. Dr. Minich breaks down the functional role of phytonutrients in a way that's easy to understand, yet incredibly eye-opening. She also challenges conventional diet labels (vegan, carnivore, etc.) and instead invites us to build a more personal, color-coded relationship with food. If you've ever wondered how to shift from counting calories to eating more consciously — or if you're just curious about what “eating the rainbow” really means — this conversation will give you a whole new lens for looking at your plate. Key Takeaways: The Rainbow Diet Philosophy: Move beyond traditional diet patterns to embrace a personalized nutrition approach focusing on the incorporation of diverse phytonutrient-rich colors in the diet. Colorful Foods & Health Benefits: Each color in food offers unique phytonutrients and health advantages, from supporting inflammation control with red foods to enhancing brain function with blue and purple foods. Importance of Creativity and Diversity: Diversifying food types and embracing new combinations can break monotonous eating habits and enrich the microbiome with varied phytonutrients. Chrono Nutrition: Align eating patterns with natural rhythms for optimal metabolic health, integrating concepts like circadian rhythm, seasonal, and lunar dietary adjustments. Expanding the Role of Food: More than sustenance, food represents culture, emotion, and interconnectedness, urging a balanced evaluation of its role in personal well-being. More About Dr. Deanna Minich, PhD: Dr. Deanna Minich is a renowned nutrition scientist, international speaker, educator, and author with 20+ years of experience bridging the gap between science and soul. She's currently the Chief Science Officer at Symphony Natural Health and the founder of Food & Spirit™, where she integrates functional nutrition with lifestyle medicine to support whole-person healing. Her background spans academia, clinical research, and the dietary supplement industry — including over 50 published scientific papers, seven books, and four book chapters on wellness. Known for her engaging and accessible approach, Dr. Minich empowers people to transform their health through color, creativity, and connection. Website Instagram The Rainbow Diet on Amazon Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

In this episode, I'm joined by Dr. Dale Bredesen, a true pioneer in Alzheimer's research and functional medicine. Together, we dive into groundbreaking advancements in the world of neurodegenerative diseases, with a special focus on the exciting breakthroughs in detecting and potentially reversing Alzheimer's and other related conditions. Dr. Bredesen sheds light on the new disease mechanisms and innovative blood tests that are changing the game, showing us that cognitive decline isn't something we simply have to accept. We also explore his integrative approach to combating Alzheimer's, which includes lifestyle modifications, early detection, and a holistic strategy for better brain health. This conversation is packed with hope and real strategies for a future where Alzheimer's doesn't have to be inevitable. Key Takeaways: New Era of Research: Alzheimer's and similar neurodegenerative diseases are not death sentences, thanks to innovative research and new treatment protocols that emphasize early detection and intervention. Significance of Gut Health: Investigations reveal that gut microbiota and inflammation are crucial risk factors in cognitive decline, underscoring the importance of gut health in preventing Alzheimer's. Role of Lifestyle Changes: Diet, exercise, sleep, and stress management are integral to maintaining brain health and can significantly influence the progression of neurodegenerative diseases. Advance in Diagnostics: Cutting-edge blood tests such as P Tau217 and brain scans can detect early signs of Alzheimer's up to 20 years prior to diagnosis, offering opportunities for preemptive action. The Power of Personalized Medicine: Individualized protocols based on genetic testing, like assessing APOE status, are pivotal in developing effective prevention and treatment strategies for cognitive disorders. More About Dr. Dale Bredesen: Dr. Dale Bredesen, M.D., is a globally recognized expert in neurodegenerative diseases, particularly Alzheimer's disease. With a background that includes graduating from Caltech and earning his M.D. from Duke University Medical Center, Dr. Bredesen's career is marked by groundbreaking research and clinical expertise. He completed his residency as chief resident in neurology at UCSF and further honed his skills at Nobel laureate Stanley Prusiner's lab at UCSF as an NIH postdoctoral fellow. Dr. Bredesen's academic career includes faculty positions at prestigious institutions like UCSF, UCLA, and UC San Diego. As the founding president and CEO of the Buck Institute for Research on Aging, he spearheaded pioneering work in the study of aging and neurodegenerative diseases. Currently, he serves as the chief medical officer of MPI Cognition, where he continues his innovative research and efforts to combat Alzheimer's and related conditions. Dr. Bredesen's expertise and leadership have made him a key figure in the field, with a focus on integrative approaches to prevent and reverse cognitive decline. His contributions are reshaping our understanding of neurodegenerative diseases, offering new hope for those affected by them. Website Instagram Take a Cognitive Assessment here: https://www.apollohealthco.com/know-your-cq/ Get a brain scan: https://getabrainscan.com/ KetoFLEX 12/3: https://www.trifectanutrition.com/apollohealthpartner Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

In this exciting episode, I sit down with Tim Anderson, creator of the Original Strength System, to explore how overuse injuries sparked the development of a method that helps people restore their primal movement patterns—essentially pressing their 'reset' button for better mobility and reduced pain. Together, we break down the connection between mobility, stability, and strength, highlighting how they work together to support optimal health. Tim shares how the Original Strength System offers a simple yet powerful approach to reclaiming movement, improving physical function, and counteracting the effects of a sedentary lifestyle. From daily exercises to breathing techniques, this conversation is packed with practical takeaways to help you move better, feel better, and build a foundation for long-term vitality. Key Takeaways: Original Strength Concept: Discover the importance of reconnecting with the natural movement abilities we are born with to enhance health and prevent pain. Five Key Resets: Learn the five central movements of the Original Strength System—breathing, head control, rolling, rocking, and crawling—that can help reset the body's functionality. Importance of Breathing: Understand the critical role that proper breathing plays in reducing stress, improving movement, and enhancing body function. Pain and Safety: Explore how pain is a signal from the brain indicating a need for movement safety and discover methods to reassure the nervous system to alleviate it. Continuous Movement: Embrace the philosophy that integrating natural movements throughout the day leads to improved well-being and longevity. More About Tim Anderson: Tim Anderson is the creator of Original Strength Systems, a movement philosophy designed to help people reclaim their natural strength and resilience. His mission is simple: to spread the hope and power of movement to everybody. Through his groundbreaking approach, Tim teaches people how to "Press RESET" on their bodies using the fundamental movements we were all designed for. An author, speaker, and movement coach, Tim has written several books, including Pressing RESET: Original Strength Reloaded, The Becoming Bulletproof Project, and A Simple Book of Strength. His motto? “It feels good to feel good.” Whether through his writing, teaching, or coaching, Tim is dedicated to helping people move better, feel stronger, and rediscover the joy of living in their bodies. Website Instagram Amazon Store YouTube Channel Intro to Original Strength Connect with me! Website Instagram Facebook YouTube

In this latest episode of Proven Health Alternatives, I sit down with Dr. Eric Viegas, a Medical Product Manager, to break down the booming supplement industry and its crucial role in modern health. We discuss why supplements are essential for many people today—helping to fill critical nutrient gaps in our diets. But with that rise in demand comes a major challenge: quality control. Dr. Viegas sheds light on the risks of low-quality supplements, from inconsistent potency to contamination, and shares key strategies for ensuring product credibility—like looking for third-party testing and CGMP certifications. Whether you're a practitioner or a health-conscious consumer, this episode will help you navigate the supplement market with confidence and make informed choices for better health. Key Takeaways: Supplement Quality Indicators: Learn how third-party CGMP certification and brand credibility play critical roles in ensuring safe and effective dietary supplements. Understanding Fillers and Forms: Dr. Viegas explains the importance of bioavailability in nutrient absorption, specifically how certain forms like chelated minerals are superior. Top Supplement Choices: The discussion includes various popular supplements like magnesium, omega-3s, and probiotics, and offers insights into their best applications and benefits. Role of Practitioners: Emphasizing the need for practitioner guidance in supplement selection, the episode discusses how healthcare professionals can integrate quality assessments into patient education. The Danger of Misinformation: Tips on discerning credible supplement information from prevalent misinformation on social media platforms are provided, helping consumers make informed decisions. More About Dr. Eric Viegas: Dr. Eric Viegas is a licensed naturopathic doctor in Ontario, Canada. He is currently serving as the Medical Product Manager and Medical Advisor at Fullscript, where he focuses on whole person care, supplement quality, and practitioner education. With extensive experience in the supplement industry, Dr. Viegas works closely with practitioners to ensure they have access to high-quality, research-backed supplements for their patients. He is passionate about educating both healthcare providers and patients on the importance of proper supplementation and how to navigate the ever-expanding supplement market with confidence.

In this eye-opening episode, I sit down with the brilliant Dr. Melody Hartzler to dig deep into the metabolic storm affecting so many today. We're talking insulin resistance, gut dysfunction, nutrient deficiencies—and how functional medicine can actually turn the tide. Dr. Hartzler brings the data, the real-world insights, and the solutions most aren't talking about. From the hidden dangers of common meds like statins to the underrated power of zinc, magnesium, and gut health, this conversation is packed with takeaways you can apply right away. If you're a practitioner, a health-conscious individual, or someone simply looking to understand how to fight back against metabolic disease—this one's for you. Let's uncover the root causes. Let's challenge the norm. And let's take real steps toward better health. Key Takeaways: Less than 7% of Americans are metabolically healthy, highlighting a critical national health crisis. Metabolic syndrome is characterized by factors such as abdominal obesity, high blood pressure, and elevated fasting glucose. The gut microbiome plays a pivotal role in metabolic health, with antibiotics posing a risk to gut diversity. CoQ10 supplementation is crucial for those on statins to prevent mitochondrial damage and related muscle pain. Continuous glucose monitoring can provide detailed insights into blood sugar fluctuations, offering a more comprehensive picture than traditional tests alone. More About Dr. Melody Hartzler: Dr. Melody Hartzler is passionate about functional medicine and addressing the root causes of disease. Her primary focus areas include functional gastrointestinal disorders, nutritional deficiencies, metabolic conditions, and autoimmune diseases. She is also a nationally recognized speaker on diabetes and functional medicine. She holds multiple board certifications: Ambulatory Care Pharmacy Specialist (BCACP), Advanced Diabetes Management (BC-ADM), and through the American Academy of Anti-Aging Medicine (ABAAHP). Dr. Hartzler is the founder of PharmToTable, LLC, where she develops continuing education content for pharmacists via FxMedCE.com and provides functional medicine telehealth services through PharmToTable.Life. Alongside her nationwide team of pharmacists, she is dedicated to helping individuals move from feeling tired, stressed, or experiencing GI symptoms to thriving and living symptom-free. Her mission is to redefine the role of pharmacists in patient care through a collaborative, functional approach. She also serves as Director of Clinical Services at Profero Team, LLC, and is co-owner of the Integrative Metabolic Center, LLC. A graduate of Ohio Northern University College of Pharmacy, Dr. Hartzler completed her residency at Chalmers P. Wylie VA Ambulatory Care Center. Her functional medicine training includes the Applying Functional Medicine in Clinical Practice (AFMCP) program through the Institute of Functional Medicine and a Fellowship in Anti-Aging, Metabolic, and Functional Medicine (FAAMFM) through the American Academy of Anti-Aging Medicine (A4M). Website Instagram Our Continuing Education website for healthcare providers  Connect with me! Website Instagram Facebook YouTube

In this episode, I sit down with Dr. Rad, a leader in sleep apnea and gum health, to explore how low-level laser therapy (LLLT) is transforming modern dentistry. We discuss the profound connection between oral health and systemic disease, highlighting the role of advanced laser treatments in preventing and managing conditions like Alzheimer's, cardiovascular disease, and diabetes. Dr. Rad shares insights on how laser technology enhances healing, reduces inflammation, and improves outcomes for conditions such as TMJ, receding gums, and biofilm-related infections. We also examine the latest research on oral hygiene's impact on long-term health, providing actionable strategies to protect both dental and systemic well-being. Join us for a compelling conversation that redefines the role of oral health in disease prevention and longevity. Key Takeaways: Laser Dentistry: Low-level laser therapy is instrumental in reducing inflammation, postoperative pain, and healing time after dental procedures. Oral-Systemic Connection: Poor oral health can lead to severe systemic diseases, including heart conditions, Alzheimer's, and diabetes, emphasizing the importance of oral hygiene in overall health. Gum Health: Emerging studies suggest lasers could help revert gum recession non-surgically, enhancing gum health without invasive procedures. Sleep Apnea: A focus on diagnosing and treating sleep apnea highlights its importance in maintaining not just oral health but overall well-being, with Dr. Rad offering insights on home-based sleep studies. Preventive Measures: Essential daily practices like regular water swishing, strategic flossing, and use of non-fluoride products help in managing oral bacteria and maintaining oral health. More About Dr. Rad: Dr. Dar Radfar, better known as Dr. Rad, is an international speaker on Sleep Apnea/Snoring, Low Level Laser Therapy, Marketing, Medical Billing and much more! A practicing dentist of 22 years, he has a passion for speaking that includes personal development and strategies that help anyone manifest the life of their dreams! Winner of Dentistry's Got Talent at Dykema and the Best Facebook and Instagram influencer award, Dr. Rad. humbly captivates any audience he speaks to.   Website Instagram Rad Health Inc Connect with me! Website Instagram Facebook YouTube

In this episode, I sit down with my lifelong friend, Dr. Gregg Robins, for a conversation that's equal parts nostalgia, insight, and inspiration. We go way back to our days growing up in the Bronx, but what's even more fascinating is the journey that took Gregg from our old neighborhood to prestigious institutions like Rice University and Oxford—and ultimately into a career as a problem solver, financial advisor, and thought leader. We talk about the intersection of physical health, mental resilience, and professional success, how Gregg has reinvented himself over the years, and the key lessons he's learned along the way. Whether you're navigating your own career shifts or just love a good success story, this episode delivers valuable takeaways.Tune in now!  Key Takeaways: Lifelong Learning: Dr. Robins underscores the importance of being curious and continuously seeking knowledge to enhance mental health and personal development. Physical Fitness and Recovery: Returning to competitive sports at an older age taught Dr. Robins valuable lessons about the importance of recovery and respecting one's physical limits. Growth Mindset: Emphasizing resilience, Dr. Robins promotes adopting a growth mindset, confronting challenges to facilitate learning and personal advancement. Community and Connection: The value of human connection and learning from others is highlighted as essential for a meaningful life. Freedom and Adaptability: Dr. Robins candidly discusses reevaluating his life and career priorities, placing high importance on personal freedom and adapting to change. More About Dr. Gregg Robins: Gregg Robins is the founder of Robins Advising, where he helps clients navigate complex challenges in managing personal wealth and business interests. With a distinguished career in financial services, he has held leadership roles at major banks, including Citigroup, UBP, and UBS. Gregg earned his BA in Economics from Rice University before continuing his studies as a Marshall Scholar at Oxford University, where he obtained both a Master's and Doctorate in Finance, specializing in Russia and Eastern Europe. He has shared his expertise as a professor in leading business schools, including NYU Stern's Executive MBA Program, the New Economic School in Moscow, and currently at the Banking and Finance Academy of Uzbekistan. A proud Bronx native, Gregg has spent much of his professional life abroad and is a long-time resident of Switzerland. Website Robins Advising TEDx Talk Connect with me! Website Instagram Facebook YouTube

I have a powerful conversation in our latest episode with Eric Hinman, an elite endurance athlete and entrepreneur who knows that recovery is just as important as training—maybe even more. If you're pushing your body but neglecting recovery, you're leaving results on the table. Eric shares his game-changing recovery routine, including why he swears by contrast therapy (sauna + cold plunge) every night. We also dive into: The science-backed benefits of contrast therapy—better circulation, faster recovery, and stress relief  How shifting from high-fat to high-protein transformed his performance Why whole, single-ingredient foods are the key to sustained energy and health His journey from athlete to successful investor and brand builder This episode is packed with actionable insights for athletes, high performers, and anyone looking to optimize their health. Ready to level up your recovery? Tune in now!  Key Takeaways: Recovery is Key: Eric emphasizes the importance of sleep and contrast therapy for athletic recovery and overall health. Adaptable Nutrition: Tailor your diet to align with your fitness goals, focusing on single-ingredient, whole foods. Exercise as a Catalyst: Regular exercise serves as a foundation for healthy habits and wellness. Time Management: Block scheduling and understanding personal productivity peaks enhance efficiency and success. Entrepreneurial Mindset: Embrace risk-taking and relationship-building for entrepreneurial success. More About Eric Hinman: Based in Denver, Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Some of Eric's partners include Ten Thousand, Slate, Ice Barrel, SISU, HVMN, The Normal Brand, Blokes, MASA Chips, Kane, Flux, GORUCK, Kreatures of Habit, and more. Eric believes in the long-term vision of the brands he partners with and his portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more. Website Founders Only Club Instagram Connect with me! Website Instagram Facebook YouTube

In this latest episode of Proven Health Alternatives, I sit down with former NFL player Asher Allen, who made one of the toughest calls of his career—walking away from football to protect his long-term health. After multiple concussions, Asher knew he had to prioritize brain health, nutrition, and overall well-being over the game he loved. Now a health advocate, Asher shares powerful insights on functional nutrition, explaining how protein, vitamin D, and omega-3s play a crucial role in athletic performance and cognitive function—not just for pro athletes, but for anyone looking to optimize their health. We also dive into cutting-edge strategies that can: Bolster athletic performance Speed up recovery Minimize the risk and impact of concussions This conversation is a must-listen for anyone serious about brain health, longevity, and peak performance. Key Takeaways: Prioritizing Health: Asher Allen underscores the importance of prioritizing long-term health over short-term gains, sharing his personal story of leaving the NFL to safeguard against further concussions. Foundational Nutrition: Athletes should focus on essential nutritional elements such as high-quality protein, vitamin D, and omega-3 fatty acids to optimize performance and recovery. Concussion Awareness: Understanding concussions is critical for athletes. The episode discusses how minor, repeated impacts can lead to significant brain health issues. Gut-Brain Connection: The discussion highlights the powerful link between gut health and brain performance, emphasizing how dietary choices impact mental acuity and emotional well-being. Takeaway Strategies: Families and young athletes are encouraged to embrace healthy eating practices and understand the broader nutritional implications for sports and overall health. More About Asher Allen: Asher Allen is a former NFL player, entrepreneur, and functional medicine expert with a background in real estate and performance optimization. Currently completing his Master's in Human Nutrition, he works closely with healthcare practitioners to integrate advanced nutritional protocols into their practices. As the co-founder of RARE (Real Athletes in Real Estate), Asher helps athletes build long-term wealth through real estate education and investment. Passionate about corporate wellness, tech innovation, and high-performance living, he bridges the gap between business, health, and longevity. LinkedIn Facebook Instagram   Connect with me! Website Instagram Facebook YouTube

In this episode of Proven Health Alternatives, I sit down with Dr. Allison Siebecker, one of the leading voices in Small Intestinal Bacterial Overgrowth (SIBO). If you're looking for the best way to test, treat, and manage SIBO, this episode has the answers. We break down common misconceptions, the different gas types involved (yes, that matters!), and how SIBO connects to IBS and other gut issues. Dr. Siebecker also shares the best testing methods, including the lactulose breath test, and why one-size-fits-all treatments just don't work. Plus, we get into diet strategies like FODMAP and elemental diets, the probiotic debate, and how to actually prevent relapse. If you've struggled with gut issues—or treat patients who do—you won't want to miss this one! Key Takeaways: The Complex Nature of SIBO: SIBO involves an overgrowth of bacteria in the small intestine and can lead to symptoms similar to those of IBS, such as bloating, diarrhea, and more. Testing and Diagnosis: The lactulose breath test is emphasized as an effective method for diagnosing SIBO, and it's important to distinguish between the different types of gas overproduction involved. Treatment Approaches: Treatment for SIBO includes pharmaceuticals, herbal antibiotics, and dietary changes like the elemental diet. Success rates are high, but multiple rounds may be required. Preventive Measures and Relapse: Using prokinetics and maintaining a suitable low-carbohydrate diet can help prevent SIBO relapse, which is common in chronic cases. The Role of Probiotics: While probiotics can aid in treatment, their appropriateness depends on individual tolerance and phasing during SIBO management. More About Dr. Allison Siebecker: Dr. Allison Siebecker has been at the forefront of SIBO research and treatment since 2011, helping thousands worldwide with her integrative protocols. She's an award-winning author, educator, and practitioner, known for breaking down complex gut health topics into practical, effective strategies. She's also the 2021 Lifetime Achievement Award recipient from the Gastro ANP, has been teaching Advanced Gastroenterology at NUNM since 2013, and co-founded the SIBO Center for Digestive Health. If you're looking for trusted, science-backed insights on SIBO, her free resource hub siboinfo.com is a must-visit! Website Practitioner Course Practitioner Mini Course Patient Coaching & Course Instagram Connect with me! Website Instagram Facebook YouTube  

In this episode, we dive into the crucial role gut health plays in athletic performance, as I'm joined by functional medicine expert Maggie Awad. Maggie shares her personal journey into functional medicine, sparked by her mother's battle with colon cancer, and explains why 80% of the immune system resides in the gut and how it directly impacts athletic performance. We also explore the gut-brain axis, the importance of testing markers like zonulin and LPS for gut permeability, and the innovative supplement Maggie created combining creatine and colostrum to boost gut-brain health. If you're looking to optimize your performance through gut health, this episode is packed with insights you won't want to miss! Key Takeaways: The gut is central to both immune system health and nutrient absorption, playing a crucial role in athletes' performance and recovery. Testing for markers like zonulin and LPS helps in diagnosing leaky gut syndrome and related health issues such as neuroinflammation. Vagal tone significantly influences the gut-brain axis, affecting athletic fatigue, recovery, and overall health. Functional medicine is a growing field, providing alternative approaches for those seeking comprehensive health solutions beyond traditional medicine. Maggie Awad's unique supplement, combining creatine and colostrum, aims to exploit the gut-brain connection for improved athletic performance. More About Maggie Awad: Maggie Awad is a Functional Sports Medicine Practitioner with a focus on gut and mitochondrial health, dedicated to helping professional athletes, high performers, and individuals unlock their peak potential and extend their careers. Through a deep understanding of the root causes of inflammation and poor recovery, Maggie empowers clients to achieve optimal performance and long-term vitality. With expertise in advanced diagnostic testing, personalized protocols, and lifestyle interventions, Maggie offers a unique blend of science-backed strategies and holistic care. Her approach goes beyond traditional medicine, ensuring that each client receives tailored solutions to boost energy, enhance recovery, and optimize performance, all while promoting overall well-being. Website Instagram Connect with me! Website Instagram Facebook YouTube

In this episode, we dive into the real talk about going dairy-free—why it's a game-changer for your health, how it transformed Chef Bai's journey with endometriosis, and the powerful impact it can have on your well-being. As we chat, we unpack the health implications of dairy consumption, from its links to breast cancer, liver cancer, and autoimmune diseases to the surprising fact that 68% of the population is lactose intolerant. It really makes you think—why are we still so dependent on it? Chef Bai shares practical tips for making the transition seamless, with smart swaps for your everyday meals and the benefits of choosing organic alternatives. Plus, she's got some incredible plant-based recipes up her sleeve (yes, even vegan mozzarella!) that prove dairy-free doesn't mean flavour-free. Her passion for demystifying plant-based nutrition shines through, offering simple, mindful ways to shift your diet without feeling overwhelmed. If you've been curious about healthier living or considering a plant-forward lifestyle, this episode's packed with insights to inspire and empower you. Let's get into it! Key Takeaways: Embracing a Dairy-Free Lifestyle: Understanding the harmful effects of dairy on health and the environment, and exploring alternatives for better well-being. Health Advocacy: The importance of self-advocacy in health, informed choices, and seeking genuine information amidst the noise dominated by big food and pharma. Recipe Inspirations: Discover delicious dairy-free recipes like dairy-free cheese, plant-based milk, and everyday substitutes that promote a healthier lifestyle. Social Challenges: Navigating social settings and maintaining dietary choices with confidence and self-compassion. Gradual Transition: Encouragement to start small, replacing daily dairy products with nutritious plant-based options to gradually transform one's diet. More About Chef Bai: Bailey Ruskus, also known as Chef Bai, is a seasoned chef, activist, and holistic nutrition consultant with nearly one million followers across social media. A Le Cordon Bleu graduate, she's spent the past fourteen years crafting rich, nourishing flavours in kitchens around the world. Her plant-based journey began as a personal mission to heal chronic pain from a sixteen-year battle with endometriosis—after exhausting every other option. Bailey holds certifications in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and is a certified health coach through the Institute for Integrative Nutrition. Alongside her husband, Steve, she runs a thriving business, hosting pop-up dinners, educating global audiences through social media, consulting for sustainable restaurant practices, and developing recipes for her blog, brands, and publications. She's the bestselling author of Cook. Heal. Go Vegan! and her latest book, Breaking Up with Dairy, is now available. LAUNCH PARTY LINK Website Instagram Connect with me!: Website Instagram Facebook YouTube

In this episode, we're talking about a major issue facing men today—declining testosterone levels, especially for those over 45. Dr. Tracy Gapin, MD, founder and CEO of the Gapin Institute, shares a surprising revelation: today's middle-aged men have nearly half the testosterone levels of those from 20 years ago. We'll dive into the impact of low testosterone on energy, mood, cognitive function, and overall health, and explore whether testosterone replacement therapy is really the right solution. We also get into the prevalence of endocrine disruptors in our environment and how they're messing with our hormones. Dr. Gapin emphasizes the importance of personalized health screenings and walks us through his four-step approach to optimizing men's health. We'll cover the role of nutrition, supplements, and peptides in supporting testosterone production. If you're looking for a blend of holistic health and modern medicine, this episode has practical solutions to help tackle the challenges of low testosterone effectively. Key Takeaways: Testosterone levels in men have dramatically declined over the past few decades, affecting libido, muscle mass, and longevity. Endocrine disruptors in food, water, and personal care products are major contributors to hormonal imbalances. Optimal testosterone levels can significantly reduce the risk of cardiovascular diseases and early mortality. Personalized diagnostic testing and data-driven approaches are essential in addressing hormone-related health issues. Peptides and other supplements can complement testosterone therapy, enhancing overall wellbeing and quality of life. More About Dr. Tracy Gapin: Dr. Tracy Gapin, MD, FACS, is a renowned expert in men's health optimization and longevity, bringing over 25 years of experience as a board-certified urologist. As the founder of the Gapin Institute, he specializes in helping high-performing individuals—including entrepreneurs, executives, and athletes—achieve peak performance through personalized health programs. Dr. Gapin integrates cutting-edge diagnostics, epigenetics, hormone therapy, and wearable technology to track and transform his clients' health, focusing on sustainable and measurable results. A thought leader in his field, he's the author of bestsellers Male 2.0 and Codes of Longevity and has been featured on NBC, in Entrepreneur Magazine, and at Dave Asprey's Biohacking Conference. Dr. Gapin is also a proud member of the American Academy of Anti-Aging, the Age Management Medical Group, and the International Peptide Society.  Website Instagram Connect with me!: Website Instagram Facebook YouTube

In this episode, I sit down with Dan Craytor, the innovative mind behind BAKBŌN—a groundbreaking device designed to enhance posture and core activation. Our conversation dives into the fascinating connection between core strength and overall physical health, exploring how a stable core is essential for injury prevention and long-term wellness. Dan shares his inspiring journey from the beverage industry to health tech innovation, driven by his personal experiences with posture correction and a mission to empower individuals to take charge of their health. We also unpack the science behind core stabilization and the transformative potential of devices like BAKBŌN in neuromuscular re-education, physical therapy, and fitness. This episode isn't just about biomechanics—it's about bridging the gap between innovation and wellness. Whether you're looking to improve your posture, manage back pain, or simply gain a deeper understanding of how your core impacts your overall health, this episode has something for you. Join us for an engaging discussion packed with actionable insights and expert advice. Key Takeaways: Core Stability's Role in Health: Understanding and activating the core is crucial for spinal health, injury prevention, and overall well-being. BAKBŌN Device Insights: Learn about the innovative design and purpose of the BAKBŌN device, endorsed by leading healthcare institutions for enhancing posture and core activation. Entrepreneurial Journey: Dan Craytor's transition from the beverage industry to healthcare innovation offers valuable lessons in perseverance and market adaptation. Proprioception and Core Activation: Discusses the significance of proprioception and how tools like BAKBŌN aid in reinforcing correct muscle activation and posture alignment. Practical Applications in Fitness: The BAKBŌN device is shown to have diverse applications, from athletic training to daily posture correction. More About Dan Craytor: Dan Craytor is the visionary founder of BAKBŌN Health, a company revolutionizing the fields of physical therapy and sports performance with cutting-edge devices designed to improve posture and core activation. A seasoned entrepreneur, Dan brings a wealth of experience from his time in the consumer packaged goods industry, where he successfully built the beverage brand Hiball Energy. His passion for innovation and improving lives didn't stop there; he now also serves as Chief Commercial Officer at RxSugar, a brand focused on redefining health through smarter sugar alternatives. Based in the vibrant city of Boulder, Colorado, Dan enjoys life with his wife and two children, channeling his drive for health and wellness into both his professional endeavors and personal lifestyle. His journey from crafting energy drinks to developing health solutions is a testament to his entrepreneurial spirit and commitment to making a meaningful impact.  Website Instagram Connect with me!: Website Instagram Facebook YouTube

In today's episode, I'm joined by Dr. Robert Melillo, a leading expert in brain health and the creator of a revolutionary approach to understanding neurological issues. Dr. Melillo goes beyond typical symptom management, focusing on identifying root causes and developing holistic therapies that can prevent or even reverse neurological challenges. We dive deep into functional disconnection syndrome, which links neurological symptoms to imbalances in the brain's hemispheric connectivity. Dr. Melillo shares valuable insights on how childhood development plays a crucial role in brain health, and offers methods to balance brain functions at any age. We also discuss the importance of physical activity, diet, neurogenesis, and neuroplasticity in maintaining optimal brain health. This episode is packed with valuable takeaways for anyone wanting to improve their brain health—whether you're a parent, looking to boost your cognitive function, or simply curious about how to protect your brain as you age. Dr. Melillo's approach provides practical tips and groundbreaking ideas to help us all keep our minds sharp, balanced, and thriving. Key Takeaways: Functional neurology emphasizes addressing root causes rather than just managing symptoms, aiming to optimize neurological functions for overall well-being. The Melillo Method highlights the importance of early brain development and its influence on neurological conditions like ADHD and autism. Neuroplasticity and neurogenesis are critical concepts in understanding how the brain can form new connections and cells throughout life, influenced by activities like running. Balance between the brain's hemispheres is vital for maintaining mental and physical health, and understanding individual dominance can guide therapeutic strategies. Primitive reflexes and early motor development play a role in brain maturation and should be assessed when considering treatment for neurodevelopmental delays. More About Dr. Robert Melillo: In today's episode, I'm joined by Dr. Robert Melillo, a leading expert in brain health and the creator of a revolutionary approach to understanding neurological issues. Dr. Melillo goes beyond typical symptom management, focusing on identifying root causes and developing holistic therapies that can prevent or even reverse neurological challenges. We dive deep into functional disconnection syndrome, which links neurological symptoms to imbalances in the brain's hemispheric connectivity. Dr. Melillo shares valuable insights on how childhood development plays a crucial role in brain health, and offers methods to balance brain functions at any age. We also discuss the importance of physical activity, diet, neurogenesis, and neuroplasticity in maintaining optimal brain health. This episode is packed with valuable takeaways for anyone wanting to improve their brain health—whether you're a parent, looking to boost your cognitive function, or simply curious about how to protect your brain as you age. Dr. Melillo's approach provides practical tips and groundbreaking ideas to help us all keep our minds sharp, balanced, and thriving. Website Instagram Connect with me!: Website Instagram Facebook YouTube

In this episode, I chat with Udo Erasmus, a pioneering expert in the field of nutrition and health, and the creator of flaxseed oil. Drawing from decades of research and his own personal health transformation, Erasmus explains why so many of us still fall for the misconceptions about seed oils. He dives into how these oils are processed and why they might not be as healthy as we think. Erasmus passionately advocates for better alternatives and breaks down the effects of nutrient deficiencies on our health. We also discuss how Omega-3 and Omega-6 fatty acids are converted in the body and what factors affect their efficiency. This episode isn't just about fats; it's about rethinking the foods we consume every day and their long-term impact on our health. If you're looking to learn more about nutrition and make smarter, healthier choices, this one's for you! Key Takeaways: Udo Erasmus emphasizes the importance of balancing omega 3 and omega 6 fatty acids in the diet for optimal health, with a notable argument for using oils made with health in mind. He critiques the damage done by typical oil processing methods, which compromise the nutritional integrity of oils, leading to health problems. Erasmus shares vital insights on why frying and consuming processed seed oils are detrimental to health and promotes steaming as a healthier cooking option. The conversation underscores the role of essential fatty acids in dealing with inflammation, diseases, and overall cellular health, advocating a shift from processed foods to fresh, organic alternatives. Through personal anecdotes and scientific explanations, Erasmus dismantles myths around omega fatty acids, offering practical advice for harnessing their benefits.   More About Udo Erasmus: Udo Erasmus is the co-founder of Udo's Choice, a globally recognized line of health oils. His groundbreaking work in the flaxseed oil industry helped create a billion-dollar sector focused on health. After overcoming pesticide poisoning in 1980, Udo became passionate about exploring the connection between health, nature, and human well-being. He's the author of Fats That Heal Fats That Kill, with over 250,000 copies sold, and has delivered thousands of presentations around the world. Udo's expertise spans biochemistry, nutrition, genetics, and counseling psychology, and his message has impacted millions globally. Website Instagram Connect with me!: Website Instagram Facebook YouTube

In this insightful episode, I sit down with Dr. Charles Cavo to explore the growing use of GLP-1 receptor agonists like Ozempic and dive into their benefits and considerations in metabolic treatments. Dr. Cavo shares valuable insights from his work at the metabolic center in Connecticut, explaining the complexities of modern weight management medications and why lifestyle integration is essential for achieving sustainable results. He makes a strong case for the power of personalized healthcare strategies and the broader metabolic advantages of these treatments—especially in preventing dementia and reducing chronic disease risk. We also explore natural ways to enhance GLP-1 production, including supplements like allulose, berberine, and green tea extract, along with exercise and dietary adjustments. Dr. Cavo takes us through the importance of hormone replacement therapy (HRT) for women's health, debunking myths and clarifying its role. He also discusses pregnancy and menopause, emphasizing how tailored medical care is key to navigating these transitions. This episode is packed with essential insights, blending conventional and holistic approaches to help you optimize your health. Key Takeaways: GLP-1 receptor agonists are transformative in addressing metabolic dysfunction but must be paired with lifestyle changes for effective, lasting results. Hormone Replacement Therapy (HRT) is crucial for mitigating menopausal symptoms and offers various health benefits, including decreased risks of dementia and diabetes. Natural supplements like allulose and berberine can simulate GLP-1 effects, offering a less invasive path for improving metabolic health. For women's health, particularly during menopausal transitions, focus on resistance training, adequate protein intake, and ensuring gut health is emphasized by Dr. Carvo. The upcoming Metabolic Health Resort aims to provide a health-focused sanctuary for recovery and lifestyle change, free from processed food distractions. More About Dr. Charles Cavo: Dr. Charles Cavo is a distinguished leader in obesity medicine and women's health, with a particular focus on the metabolic challenges of perimenopause and menopause, such as weight gain and insulin resistance. With over 20 years as a board-certified OB/GYN and a decade of experience in bariatric medicine, Dr. Cavo is dedicated to delivering personalized, science-based care that empowers patients to take charge of their health. As the co-founder and Chief Medical Officer of Pounds Transformation, Dr. Cavo has helped countless individuals achieve their health and wellness goals through innovative, individualized approaches. His commitment to holistic care extends to his partnership with RENOVI Recovery, a cutting-edge metabolic recovery destination in the Dominican Republic, where he advances transformative solutions for metabolic health. Dr. Cavo's influence also spans the industry, serving as Chief Clinical Practitioner for RxSugar, a Scientific Board member for Avalon Globocare (creators of KetoAir), and a partner in Morphood AI and CT Women's Health. Featured in the Netflix documentary The Magic Pill, he combines his extensive expertise with a passion for education, innovation, and empowering lasting change. Website Instagram Connect with me!: Website Instagram Facebook YouTube

Today, I'm joined by Dr. Doug Lucas, a leading expert on osteoporosis, as we dive deep into innovative approaches for reversing this widespread bone disease. With over 50 million people in the U.S. affected by osteoporosis, understanding the causes and solutions is more crucial than ever. In this conversation, we explore how osteoporosis develops as a result of an imbalance in the body's metabolic processes, making bones more fragile and prone to fractures. Dr. Lucas shares his expertise on shifting away from traditional pharmacological treatments and embracing lifestyle and dietary changes. We discuss the power of hormone replacement therapy, the importance of personalized nutrition, and how comprehensive testing like REMS ultrasound and blood panels can uncover the root causes of bone loss. If you're looking to optimize your health span, identify the early signs of osteoporosis, and learn how to incorporate nutrition and exercise into your routine for better bone density, this episode is packed with essential insights. Tune in to uncover how small shifts in your daily habits can make a big impact on your bone health. Key Takeaways: Osteoporosis is fundamentally an imbalance of bone metabolism, which can be reversed naturally through lifestyle modifications and nutritional interventions. Hormone replacement therapy is a crucial consideration for maintaining bone health, especially in postmenopausal women. Personalized dietary plans focusing on adequate protein intake from animal sources are vital for preventing osteoporosis. Comprehensive testing, including REMS ultrasound and detailed blood panels, are essential for diagnosing and monitoring osteoporosis effectively. An integrative approach addressing diet, lifestyle, hormonal balance, and physical activity can significantly improve bone health and overall well-being. More About Dr. Doug Lucas: Dr. Doug Lucas is a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan. After completing his training at Stanford University and practicing for nearly a decade in the field of orthopedic surgery, Dr. Doug left his practice to pursue an additional fellowship and board certification in anti-aging and regenerative medicine. He went on to achieve the status of fellow in Anti-Aging and Metabolic Medicine. This functional and hormone training gave him the breadth and depth of knowledge to support his deeply held philosophy of patient care and start Optimal Human Health MD (OHH), his nationwide telehealth practice. Dr. Doug has gone on to build a team of experts, each with a unique skill set, to help optimize his patients' health and help them live better, longer. The OHH team now focuses exclusively on bone health through the lens of optimization with a dual mission to educate the world that osteoporosis is reversible and to provide an unparalleled patient experience. Dr. Doug spends much of his professional time exploring, researching, and uncovering truths behind the controversies in bone health. His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show: Bones, Hormones and HealthSpan, within his membership community, HealthSpan Nation, and on stages across the globe. His patients experience the direct benefit of his efforts and his dissemination of groundbreaking and paradigm-shifting research to his team. Dr. Doug also enjoys helping physicians find their own path to escape the traditional medical model and serve their patients in their own unique niche. Website Instagram Facebook Connect with me!: Website Instagram Facebook YouTube

In this episode, I chat with Lindsey Cunningham, CEO of RollinGreens, about the booming plant-based food industry and its impact on both our health and the planet. Lindsey shares how RollinGreens is reshaping plant-based offerings, focusing on allergen-friendly, sustainable products without sacrificing taste or nutrition. We dive into the science behind plant-based proteins, like pea and shiitake mushrooms, and discuss how incorporating more plant-based foods can boost your health, help with weight loss, and support a more sustainable lifestyle. If you're curious about the benefits of plant-based eating, this episode has valuable insights you won't want to miss! Key Takeaways: RollinGreens is leading the plant-based food revolution with allergen-friendly, gluten-free, and eco-conscious products. The flexitarian diet, which includes occasional animal protein, is highlighted as a sustainable and attainable lifestyle choice. Pea protein combined with shiitake mushrooms offers a complete protein profile, challenging the belief that plant-based diets are nutritionally lacking. Avoiding glyphosate in food production is crucial for health and environmental sustainability. The shift from frozen to shelf-stable products by RollinGreens highlights the brand's commitment to reducing environmental impact. More about Lindsey Cunningham: Lindsey and Ryan Cunningham are the dynamic duo behind RollinGreens, a certified woman-owned business based in Boulder, Colorado. RollinGreens specializes in delicious, shelf-stable plant-based proteins and meals that offer a convenient, nutritious option for today's busy, health-conscious consumers. In 2011, they breathed new life into their family's 1980s food truck, turning it into the foundation for what would become a nationally recognized brand. Today, RollinGreens is available in over 5,000 stores across the country, has expanded its product line, and earned accolades including a memorable appearance on Shark Tank and frequent guest spots on QVC. Their journey showcases how passion, innovation, and a commitment to healthy, sustainable living can create a lasting impact in the food industry.

When I spoke with Dr. Nick Norwitz, the conversation went well beyond typical diet and health topics. We explored the fascinating world of cholesterol, metabolic health, and the importance of truly personalizing nutrition. Dr. Norwitz isn't about promoting a one-size-fits-all solution—instead, he challenges conventional beliefs and inspires individuals to understand their unique metabolic responses. One of the key moments was Dr. Norwitz's explanation of the lipid energy model and its relevance to lean mass hyper-responders. His pioneering research uses N=1 experiments (personalized trials) to uncover how cholesterol metabolism adapts under different diets, whether ketogenic, vegan, or otherwise. The discussion also delved into the potential of ketosis for managing neurodegenerative diseases and examined the promising yet controversial role of GLP-1 in weight management and metabolic health. This episode is a thought-provoking reminder to stay curious, question the norm, and take charge of your health journey! Key Takeaways: The Power of Experimentation: Dr. Nick Norwitz emphasizes how individual metabolic experiments can uncover unique health insights, empowering personalized health decisions beyond conventional wisdom. Challenging Cholesterol Myths: Through an unconventional diet experiment involving 720 eggs, Dr. Norwitz illustrates that cholesterol levels can respond unpredictably to dietary cholesterol, challenging mainstream medical views. Lipid Energy Model Insights: Explaining the fascinating relation between dietary intake, cholesterol levels, and weight, particularly in lean individuals, provides a lens to view metabolic health beyond general guidelines. Ketogenic Diet Benefits: Discusses the potential benefits of ketogenic diets for brain health, metabolic syndrome, and even type 1 and type 2 diabetes, underlining the diet's complex relationship with the microbiome. GLP1 and Metabolism: A deep dive into GLP1's role in treating metabolic diseases, underscoring the nuanced application of therapies like Ozempic and Wegovy and natural alternatives. More About Dr. Nick Norwitz: Dr. Nick Norwitz is on a mission to “Make Metabolic Health Mainstream.” A valedictorian from Dartmouth College with a degree in Cell Biology and Biochemistry, he went on to earn his PhD in Metabolism at the University of Oxford and is now completing his MD at Harvard Medical School. Nick's passion for metabolic health is deeply personal. After battling severe Inflammatory Bowel Disease and finding no relief through conventional treatments, he discovered the power of a ketogenic diet to put his disease into remission. This sparked a relentless curiosity that has shaped his career. Today, Nick is in the final months of his dual doctorate, driven to challenge outdated perspectives on metabolic health and inspire others to take charge of their wellbeing. With his mantra “Stay Curious,” he's not only a trailblazing researcher but also a passionate educator inviting everyone to join the growing movement of Metabolic Health Enthusiasts. Together, he believes, we can change the world. Website Instagram Facebook X YouTube Connect with me!: Website Instagram Facebook YouTube

Join me as I chat with Brian Keane, a health and fitness expert, about what really works when it comes to nutrition and fitness. We dive into building a fitness routine that's sustainable, focusing on nutrient-dense foods rather than just counting calories. Brian explains that nutrition isn't about sticking to strict diets like Paleo or low-carb but finding what works best for your unique goals, whether it's building muscle, boosting energy, or staying healthy. He also shares lessons from his extreme athletic experiences and offers advice on mental toughness, goal setting, and overcoming challenges. This episode is packed with valuable tips for anyone looking to take a more personalized, holistic approach to health. Key Takeaways: Discovering a personalized nutrition plan is crucial, focusing on sustainability and individual goals rather than rigid diet plans. Nutrient density should take precedence over calorie counting in a well-rounded nutritional strategy. Mental toughness and confidence are not inherent traits but can be developed by keeping consistent promises to oneself. An integrated approach to fitness—considering sleep, nutrition, and exercise is more effective than isolating each health element. Setting clear, attainable goals with processes aligned toward them enhances the likelihood of successful health transformations. More About Brian Keane: Brian Keane, widely known as Brian Keane Fitness, is a REPs-qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach, and Sports Nutritionist. Over the past seven years, he has transitioned from being a full-time primary school teacher to becoming one of Ireland's most prominent thought leaders in health, fitness, and nutrition. His expertise has earned him mainstream media features in outlets such as the UK and Irish Daily Mail, Star, Mirror, and Men's and Women's Health magazines. Beyond traditional media, Brian has built a thriving presence online with social media platforms boasting over half a million followers combined. Brian also hosts one of Ireland and the UK's top health podcasts, consistently ranked #1 on the iTunes Health Charts. Through his online fitness programs, which graduate over a thousand participants annually, he helps individuals achieve weight loss, fitness, or body composition goals. His approach focuses on sustainable fitness plans and reshaping mindsets around food, emphasising that mindset is more critical than any specific diet plan. He advocates for personalised nutrition rather than one-size-fits-all approaches like low-carb, vegan, or paleo diets. In addition to his online programs, Brian is the bestselling author of The Fitness Mindset, which spent 16 weeks on the Amazon bestseller list, and Rewire Your Mindset, another bestseller published in December 2019. He has become one of the most recognisable figures in the Irish health and fitness industry, speaking at renowned wellness events like Wellfest and serving as a keynote speaker at Google HQ in Dublin during their 2018 wellness event. As an athlete, Brian has achieved remarkable milestones, transitioning from professional fitness modeling to ultra-endurance sports. He has tackled some of the world's most challenging environments, including running through the Sahara Desert, braving the Arctic, and completing a 100-mile ultra-marathon. His passion, expertise, and holistic approach to health and fitness make him a true leader in his field. Website Instagram Connect with me!: Website Instagram Facebook YouTube

In this episode, I sit down with sauna expert Phillip Wilson to discuss the transformative health benefits of far-infrared saunas. From enhanced detoxification and improved circulation to pain relief, anti-aging effects, and stress management, we explore how this innovative technology supports overall wellness. Phillip explains the science behind the Relax Sauna's unique 9.4-micron frequency, which deeply penetrates the body's core, offering unparalleled cleansing and rejuvenation. We also dive into key studies by experts like Dr. Sherry Rogers and Dr. Yamasaki, highlighting the role of far-infrared saunas in toxin release, boosting heart rate variability, and activating heat shock proteins for cellular repair and oxidative stress reduction. If you're curious about how far-infrared saunas compare to traditional saunas or want to learn more about how this technology can support your health, this episode is packed with valuable insights. Tune in and discover why far-infrared might be the game-changer you've been looking for! Key Takeaways: Far-Infrared Sauna Technology: Phillip Wilson highlights the advanced semiconductor chip technology in Relax Sauna that provides 100% pure far-infrared energy, ensuring optimal health benefits. Core Temperature Elevation: Far-infrared saunas increase body core temperatures by 3.2 degrees Fahrenheit, facilitating detoxification and the release of heavy metals and toxins at a cellular level. Health Benefits: Regular sauna sessions can lead to significant improvements in heart rate variability, muscle oxygenation, and cardiovascular risk reduction. Hormesis and Healing: The process of controlled heating within the sauna stimulates heat shock proteins, enhancing cellular health and immune response. Comparative Advantages: The episode clarifies the differences between various sauna types, with far-infrared saunas offering superior deep penetration and holistic health benefits. 

What if the key to better health isn't about following a trendy diet, but about truly nourishing your body? In this episode, I sit down with Dr. Sarah Ballantyne to explore her groundbreaking Nutrivore philosophy—a science-backed approach to eating focused on nutrient-dense whole foods. We dive into the importance of meeting your body's nutritional needs to optimize health and prevent chronic disease, while tackling common nutrient deficiencies and their real-world impacts. Together, we unpack diverse dietary frameworks—from vegan to carnivore—and share practical ways to incorporate nutrient-rich foods into your life. Dr. Ballantyne also gives us an exclusive look at her new book, Nutrivore, which is packed with tools and strategies for personalizing your nutrition, cutting through dieting culture, and focusing on what really matters: nourishment over judgment. Join me for this insightful conversation and get ready to rethink your relationship with food—and your health Key Takeaways: Nutrivore Philosophy: Emphasizes nutrient density over calorie counting, advocating for a diet rich in diverse, whole foods to meet essential nutritional needs. Diet Flexibility: The Nutrivore approach can integrate with various dietary preferences, whether carnivore or vegan, ensuring nutritional adequacy. Health Impact of Nutrients: Key nutrients are crucial for both immediate health benefits and long-term chronic disease prevention. Psychology of Dieting: The risks associated with restrictive diets highlight the importance of a balanced approach focusing on inclusion rather than exclusion of certain foods. Practical Tools for Diet Improvement: Dr. Ballantyne provides strategies and resources, including the Nutrivore score, to help people make informed dietary choices. More of  Dr. Sarah Ballantyne: Dr. Sarah Ballantyne, PhD, is the founder of Nutrivore.com and the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. A leading science communicator and health educator, Dr. Sarah empowers individuals to make informed diet and lifestyle choices through evidence-based resources rooted in the latest research. Since launching her first website in 2011, Dr. Sarah has delved deeply into topics like immune health, metabolic health, gut microbiome health, nutritional sciences, and the science-backed principles of health at any size. She is also a vocal advocate against the harm caused by healthism, diet culture, and predatory marketing. Through Nutrivore, Dr. Sarah offers a fresh, inclusive approach to dietary guidance—centered on nutrient density and sufficiency, with a focus on nourishment, not judgment. Her work inspires a balanced perspective on health, free from dogma and misinformation. Website Instagram Facebook Connect with me!: Website Instagram Facebook YouTube

In this episode, I'm excited to sit down with hormone expert Dr. Carrie Jones as we dive into the journey through perimenopause, menopause, and post-menopause—the stages that so many women experience yet often feel unprepared for. We're shedding light on the symptoms that commonly get overlooked, why they're missed, and why understanding these changes is essential for both your current well-being and your future health. Whether you're just starting perimenopause, currently in menopause, or navigating post-menopause, this episode is packed with insights to help you take charge of your health at every stage. Dr. Jones and I are here to remind you that each phase is an opportunity to make choices that support your body and mind. So tune in, take notes, and get ready to embrace this journey with confidence. Let's make each stage of life as healthy and fulfilling as possible! Key Takeaways: Perimenopause is a transitional period marked by fluctuating hormone levels, potentially starting as early as a woman's 30s, which often leads to a variety of physical and emotional symptoms. Environmental toxins and endocrine disruptors can significantly impact the onset and severity of menopausal symptoms, highlighting the importance of detoxification and lifestyle changes. Hormone replacement therapy (HRT) emerges as a valuable option for many, with the potential to alleviate symptoms such as hot flashes and night sweats, while also impacting heart health and bone density. The integrative approach, combining hormone therapy with lifestyle interventions—like diet, exercise, and stress management—offers a promising strategy for enhancing healthspan and longevity in women. Monitoring hormonal changes through tests like FSH levels and a focus on dietary diversity can aid in managing symptoms more effectively during menopause.   More of  Dr. Carrie Jones: Carrie Jones, ND, FABNE, MPH, MSCP, is a globally renowned expert in women's health and hormones, with over 20 years of experience as a speaker, consultant, author, and educator. Known as the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician with a 2-year residency in women's health and endocrinology, a Master of Public Health, and was one of the first to be board certified by the American Board of Naturopathic Endocrinology. She is also a Menopause Society Certified Practitioner. Dr. Jones served as the first Medical Director for Precision Analytical (the DUTCH Test) and Head of Medical Education at Rupa Health. As co-host of the Root Cause Medicine Podcast with over 10 million downloads, she brings expert insight to a global audience. Dr. Jones is the Chief Medical Officer at NuEthix Formulations, a Clinical Expert at the Lifestyle Matrix Resource Center, and an advisor to organizations such as Metapause, Cerive, and League One Volleyball (LOVB). Additionally, she contributed her expertise to Under Armour's Human Performance Council, underscoring her role as a leader in the field of hormone health and wellness. Website Instagram Connect with me!: Website Instagram Facebook YouTube

Dr. Joe Esposito and I have a shared passion for chiropractic care, and we know it's so much more than just adjusting your back. It's about treating the whole body. We explore how adjustments, nutrition, and nervous system health work together to address pain, boost digestion, and promote overall wellness. Don't miss our latest podcast episode where we dive deep into these topics and more—tune in now to unlock more secrets to better health! Key Takeaways: Chiropractic care addresses both pain and digestive issues, emphasizing integrative health solutions. The nervous system and digestive system are intertwined, often at the root of many common ailments. Supplements play a vital role in achieving optimal health, with emphasis on quality and composition. The healthcare landscape is shifting towards integration, with increasing collaboration between medical doctors and chiropractors. Dr. Esposito's practice focuses on the three pillars of health: a functioning nervous system, effective digestion, and proper nutrition.   More of  Dr. Joe Esposito: Dr. Joe Esposito is the host of The Dr. Joe Show, a nationally recognized radio program that reaches tens of thousands of listeners each week. With each broadcast, he shares his wealth of knowledge on health and wellness, and the overwhelming positive feedback speaks to the impact of his work. Education & Credentials Graduating magna cum laude from Life University in Marietta, Georgia, Dr. Joe discovered early on that chiropractic care, when combined with proper nutrition, forms the "whole package of health." He believes that by removing interference from the nervous system and providing the body with the essential nutrients it needs, optimal health and vitality can be achieved. With over 40 years of clinical experience, Dr. Joe has earned multiple prestigious certifications: Diplomate, Chiropractic Board of Clinical Nutrition Diplomate, American Board of Chiropractic Orthopedists Diplomate, American Academy of Pain Management Diplomate, College of Clinical Nutrition BS in Clinical Nutrition Certified in Traumatic Brain Injuries Licensed Dietitian (retired) Dr. Joe's dedication to patient care has earned him numerous awards, including Health Provider of the Year in Georgia. He has also made appearances on major health platforms, including The Dr. Oz Show. Website Instagram Connect with me!: Website Instagram Facebook YouTube

In this episode, we're taking a closer look at ketosis and how the ketogenic diet has evolved beyond just a weight-loss tool. I'm joined by Dr. Dominic D'Agostino, who unpacks the science behind Ketone Metabolic Therapy (KMT) and its growing role in treating conditions like epilepsy, neurological issues, and metabolic disorders. His research sheds light on the therapeutic potential of ketones, which are not only vital for energy but also key players in reducing inflammation and enhancing brain health. We also clear up some common misconceptions about keto, like battling the keto flu, and talk about practical ways to adopt and optimize the diet for better overall health. Whether you're curious about using keto for disease management or just want to understand how it can support mental and physical wellness, this episode has something for you. It's all about understanding the science and making the keto lifestyle work for your body! Key Takeaways: The ketogenic diet historically originated as a treatment for epilepsy and has expanded to other therapeutic areas, such as metabolic syndrome and neurodegenerative diseases. Ketone bodies, especially beta-hydroxybutyrate, perform dual roles as potent energy sources and cell signaling molecules that offer anti-inflammatory benefits. Keto metabolic therapy (KMT) encompasses multiple approaches, including diet, fasting, and supplements, to maintain therapeutic ketosis. Adoption of a ketogenic lifestyle may require supplement support, particularly with electrolytes, to avoid side effects like keto flu. Variations in genetic and gender responses can influence the effectiveness and experience of ketosis, necessitating personalized dietary adjustments.   More of  Dr. Dominic D'Agostino: Dr. Dominic D'Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida (USF) Morsani College of Medicine and serves as a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). He earned his B.S. in Nutritional Science and Biological Sciences from Rutgers University in 1998, followed by a Predoctoral Fellowship in Neuroscience and Physiology at Rutgers and the University of Medicine and Dentistry of New Jersey (UMDNJ) in 1999. In 2004, he completed a postdoctoral fellowship in Neuroscience at the Boonshoft School of Medicine at Wright State University in Ohio before joining USF in 2006. In addition to his teaching responsibilities, Dr. D'Agostino leads a lab focused on developing and testing nutritional strategies and metabolic-based therapies for neurological disorders, cancer, and metabolic optimization. His research includes both basic science studies and human clinical trials. He has a personal interest in environmental medicine and developing methods to enhance the safety and physiological resilience of military personnel and astronauts in extreme environments. Dr. D'Agostino's research in metabolic control and neuroscience is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations, and nonprofit foundations. Website Instagram Facebook Connect with me!: Website Instagram Facebook YouTube

This week, I am excited to welcome the talented chef, herbalist, and nutritionist, Lisa Piper. In our discussion, we explore the concept of the "intuitive diet," emphasizing the importance of listening to your body and eliminating ultra-processed foods. Lisa shares valuable insights on crafting nutrient-rich, anti-inflammatory meals and offers practical tips for making dietary transitions with healthy substitutions. We also delve into the significance of non-GMO and organic foods, her favorite superfoods, and the benefits of stress-reducing herbs. Additionally, Lisa provides behind-the-scenes stories from her experience on Guy's Grocery Games, offering a fascinating glimpse into her culinary journey. Tune in for an inspiring conversation about enhancing health through diet! Key Takeaways: The concept of the "intuitive diet," which begins with a 30-day detox from processed foods, allowing the body to naturally communicate its nutritional needs. The profound effects of switching to non-GMO and organic foods, emphasizing their importance for better health and nutrient absorption. Practical tips for sustainable healthy eating, including bulk meal preparation and creative food substitutions, aid those seeking to revamp their dietary routines. The power of superfoods and herbs as natural remedies for stress and enhancing overall health, offering specific examples such as turmeric and ashwagandha. Embracing an introspective approach to diet, rather than adhering strictly to labels like vegan or carnivore, supports individualized nutrition and optimal wellness.   More of  Lisa Piper: Lisa Piper is a renowned chef, herbalist, and nutritionist known for her innovative approach to healthy eating. As the owner and founder of Natural Living Organic Food Co-op and Cafe, she promotes the benefits of organic and anti-inflammatory foods while advocating for the intuitive diet, a holistic method that encourages individuals to listen to their bodies' nutritional needs. Lisa's journey into nutrition began after her diagnosis with Celiac disease, which revealed to her the profound healing power of food. She is a certified raw food chef and health coach with over 20 years of experience teaching healthy cooking and natural living classes to a diverse audience, ranging from ages 2 to 92. Additionally, Lisa gained national recognition as a contestant on Food Network's Guy's Grocery Games, where she showcased her ability to transform comfort foods into delicious, nutritious meals. Through her work, she empowers individuals and families to embrace healthier lifestyles and make informed choices about their diets.   Website Instagram Facebook YouTube   Connect with me!: Website Instagram Facebook YouTube

Join me and Dr. John Lewis, Founder and President of Dr Lewis Nutrition, as we dive deep into the fascinating world of polysaccharides. We're breaking down the myths about sugars and exploring how plant-based diets truly impact your health.  We'll also compare plant and animal proteins, clear up some common misconceptions about nutrients, and talk about what really matters when it comes to staying healthy—like nutrition, exercise, and sleep. This episode is packed with practical insights to help you make better choices for long-term health, so don't miss it! Key Takeaways: Polysaccharides like those found in aloe vera and rice bran are potent health-promoting substances, distinct from simple sugars notorious for spiking insulin and metabolic issues. Dr. John Lewis's groundbreaking research supports the use of a polysaccharide-based dietary supplement to improve cognitive and immune function in individuals with moderate to severe Alzheimer's disease. A plant-based diet offers crucial nutrients, casting doubt on the perceived necessity of animal proteins for sufficient nutrition. The mechanisms of aloe vera—notably its acute polysaccharide content—underpin its centuries-old reputation for soothing burns and other wounds. Dr. Lewis advocates for a holistic approach to health, encompassing plant-based diets, strategic supplementation, regular exercise, and adequate sleep.   More of  Dr. John Lewis: Dr. John E. Lewis has spent most of his career developing a unique approach as someone who “walks the walk” through all of his combined professional and personal experiences to attaining optimal health through nutrition, dietary supplements, and exercise. Throughout his research career, he has evaluated many different nutritional approaches to enhancing well-being, particularly for brain health, immune function, and counteracting aging. He can separate fact from fiction regarding how to utilize nutrition and dietary supplements to help you achieve and maintain optimal health. If you need a trusted source of information, products, and services, then look no further than Dr. Lewis and how he can help you achieve your health-related goals. Professional Career Dr. Lewis is past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies on human health in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. In addition to his research, Dr. Lewis has been an invited national and international lecturer and guest speaker at conferences and as a guest on television shows. He is a well-known author with over 180 peer-reviewed publications in some of the world's leading scientific journals. He has also mentored many different students, from undergraduates to post-doctoral trainees, in not only how to conduct clinical research but to apply the principles of health promotion into daily practice. Research Interests Much of Dr. Lewis's research has focused on evaluating the effects of nutrition, dietary supplements, and exercise on various aspects of human health. He and his colleagues have been continually searching for ways to help people achieve and maintain health through natural treatments that align with our physiology. A primary stimulus for the origin of Dr Lewis Nutrition™ occurred after Dr. Lewis ran his landmark study on how an aloe polysaccharide multi-nutrient complex improved cognitive and immune functioning after 12 months in persons with moderate to severe Alzheimer's disease, leading to the creation of the dietary supplement, Daily Brain Care. Daily Brain Care showed clinically and statistically significant improvements in cognition according to the ADAS-cog cognition score and statistically significant improvements in inflammation (according to TNFα and VEGF), immune function (according to the CD4/CD8 ratio), and adult stem cells (according to CD14+ cells). His seminal publication from the study in the Journal of Alzheimer's Disease not only spurred him to leave academics and pursue a science-based business career, but also enabled him to be selected for a widely-acclaimed TEDxMiami talk. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

In this episode, Dr. Leon Bynoe shares his journey from following traditional health guidelines to embracing a low-carb, high-fat diet. He highlights how avoiding carbohydrates and industrial oils can improve insulin resistance, boost mitochondrial function, and support overall metabolic health. His radical dietary shift has transformed his own well-being, and together, we're advocating for a fundamental shift in how people approach nutrition. Key Takeaways: Critique of the Mediterranean Diet: Dr. Bynoe criticizes the Mediterranean diet for being evolutionarily incompatible and harmful due to its high sugar and vegetable oil content. Role of Insulin in Health: Emphasizes insulin resistance as a predictor of metabolic diseases, advocating for strategies to minimize insulin secretion. The Impact of Vegetable Oils: Highlights the detrimental effects of polyunsaturated fatty acids from industrial oils on mitochondria and overall health. A New Dietary Paradigm: Advocates for a low-carb, high-fat diet focusing on whole, unprocessed foods to combat modern health issues. Personal Health Victory: Dr. Bynoe shares his transformation from obesity and hypertension to optimal health through innovative dietary choices.   More of  Dr. Leon Bynoe: Dr. Leon Bynoe is a renowned ophthalmologist specializing in retinal surgery, with a distinguished career that reflects his commitment to advancing eye health. He has built a strong medical foundation through extensive training and many years of experience in the field, ensuring that his patients receive the highest standard of care. Beyond his surgical expertise, Dr. Bynoe has a profound interest in diet and nutrition science, which has significantly influenced his medical practice. He has gained attention for his willingness to challenge conventional dietary guidelines, advocating for low-carb, high-fat diets as a means to improve overall health and manage various conditions. His personal health journey has informed his perspective, leading him to explore the intricate connections between diet, metabolic health, and chronic diseases. Through his work, Dr. Bynoe has positioned himself as a critical voice in rethinking the role of nutrition in modern medicine. He actively shares his insights through lectures, articles, and social media, aiming to empower others to make informed dietary choices that can enhance their well-being. His unique combination of ophthalmology and nutritional advocacy makes him a valuable resource for both patients and the broader community seeking to understand the importance of a holistic approach to health. Website Instagram Facebook Threads   Connect with me!: Website Instagram Facebook YouTube

Join me and Michael Antonelli as we dive deep into the world of peptides, exploring how they can enhance health and longevity. We'll be talking about peptides like BPC 157, KPV, and TB4 frag, and their powerful effects on muscle growth, gut health, and immune function. We'll also touch on innovative supplements like peptiStrong, plus the latest research on amino acids, NAD, and stem cell support. Tune in to discover how you can integrate these tools into your daily routine for optimal health and longevity. Key Takeaways: Peptide Power: Peptides are short amino acid chains that significantly influence health by promoting muscle growth, enhancing immune function, and supporting cognitive health. BPC 157 Insights: Known as the "Wolverine supplement," BPC 157 accelerates healing, with applications in gut health, injury recovery, and inflammation management. Oral vs. Injectable Peptides: While some peptides require injection for efficacy, many show promising results when taken orally with appropriate delivery systems such as SNAC. Innovative Stacks: Combining peptides like BPC 157, KPV, and thymosin beta four fragment offers a compounded health effect, supporting deeper immune and recovery processes. Longevity Trends: Emerging health trends focus on peptides, creatine, and taurine to support muscle health, stem cell vitality, and overall longevity.   More of Michael Antonelli: Throughout his 18-year career, Michael has passionately devoted himself to pioneering methods that enhance longevity, optimize healthspan, and improve overall quality of life. His focus is on collaborating with leading healthcare professionals, researchers, and other like-minded leaders to create natural solutions that elevate patient outcomes. Drawing on a diverse range of experiences, Michael integrates precision diagnostics, practice management strategies, hormone optimization, nutritional supplements, and peptides into his approach. Before founding Healthgevity, he held key roles such as Chief Innovation Officer, Executive Director, and Business Development leader for prominent companies in the healthcare industry. His expertise goes beyond conventional methods, emphasizing holistic well-being and personalized care as crucial elements of a successful medical practice. By championing innovative methodologies and technologies, Michael drives transformative changes in the healthcare landscape, fostering advancements that benefit both practitioners and the patients they serve. He remains committed to pursuing cutting-edge strategies that enhance health and vitality while reshaping the future of healthcare. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

Dr. Brandon Brock and I had a fascinating discussion about how inflammation is a key factor in neurodegenerative diseases. We explored how factors like diet, the environment, and post-COVID effects can worsen these conditions. Together, we emphasize the importance of a holistic treatment approach—combining diet, lifestyle adjustments, and innovative therapies like low-level laser therapy to improve outcomes. We also dive into exciting topics like the gut-brain axis, immune resilience, and the transformative potential of functional neurology. You don't want to miss this one! Key Takeaways: Impact of Inflammation on Neurodegeneration: Chronic inflammation significantly contributes to neurodegenerative diseases, making immune modulation essential. Role of the Gut-Brain Axis: The health of the gut directly affects brain function, illustrating the importance of holistic treatments. Post-COVID Inflammatory Burden: Long COVID acts as a catalyst for inflammation, affecting multiple organ systems, especially the brain and heart. Innovative Therapies: Non-thermal, low-level laser therapy can improve cellular function and reduce inflammation. Food as Medicine: Diet plays a critical role in preventing neurodegenerative diseases and overall health maintenance.   More of Dr. Brandon Brock: Dr. Brandon Brock is a highly accomplished clinician and educator. He serves as a Staff Clinician at Carpathia Wellness and a Clinical Educator at Erchonia Medical. He holds a Doctorate of Nursing Science (Ph.D.) from Texas Woman's University, a Doctorate of Nursing Practice (D.N.P.) from Duke University, and a Doctorate of Chiropractic (D.C.) from Parker University. Dr. Brock is also a post-doctoral global clinical research scholar at Harvard Medical School. His dedication to bringing hope to those who are sick is a driving force in his work. With a Master's in Nursing Science, specializing in Family Nursing Practice (ACNB - FNP-C) from Samford University and an Orthopedic Advanced Practice Specialization from Duke University, Dr. Brock is highly credentialed. He is a Diplomate of the American Chiropractic Neurology Board and the Chiropractic Board of Clinical Nutrition. Additionally, he holds fellowships in Stem Cell Therapy from the American Academy of Anti-Aging Medicine, the American College of Functional Neurology, and the International College of Chiropractors. He also serves as the Vice Chair of the Pediatric Acute-Onset Neuropsychiatric Syndrome Advisory Council for Texas. Beyond his professional achievements, Dr. Brock has four exceptional children. His wife, Tara Brock, is an outstanding health coach who collaborates with him in patient care and is his life partner, bringing immense joy. They love traveling, staying active, and spending time with friends worldwide. They passionately support health, faith, wellness, and living a fulfilled life. Their shared mission is to bring hope to those who are sick and have lost their way. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

In this episode, I sit down with Dr. Jeffrey Bland, the father of functional medicine, to explore the profound impact of bioflavonoids on health. We delve into the historical significance, antioxidant properties, and gene-regulating capabilities of flavonoids. Dr. Bland highlights the role of these nutrients in promoting longevity and immune resilience. Our discussion also covers revolutionary insights into GLP-1 agonists and the benefits of Himalayan Tartary Buckwheat. This episode offers valuable information on how flavonoid-rich foods can fundamentally enhance well-being and immune function. Key Takeaways: Historical Significance: Bioflavonoids, originally termed Vitamin P, play a vital role in preventing diseases like scurvy and have been part of human diets for centuries. Antioxidant Properties: These compounds serve as powerful antioxidants, quenching damaging free radicals and reducing biological aging. Epigenetic Influence: Bioflavonoids regulate gene expression, impacting immune responses and metabolic processes, which is critical for longevity and disease prevention. GLP-1 Agonist: Foods rich in flavonoids stimulate GLP-1 production, influencing appetite regulation and metabolic health, paralleling the effects of popular weight-loss drugs like Ozempic. Himalayan Tartary Buckwheat: HTB is highlighted for its extraordinary immune-enhancing properties, high flavonoid content, and its role in regenerative agriculture.   More of Dr. Jeffrey Bland: Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research that he has a unique ability to synthesize. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education. Since 1991, hundreds of thousands of healthcare practitioners have participated in PLMI and IFM programs, and this collective knowledge has positively impacted the lives of patients all over the world. Dr. Bland began his career as a Professor of Biochemistry at the University of Puget Sound. He is a natural educator and became involved with numerous academic institutions during the years he spent teaching. This includes the significant contributions he made to the founding of Bastyr University, the first federally accredited university offering undergraduate and graduate degrees in natural medicine in the US. In the early 1980s, Dr. Bland was hand-selected by two-time Nobel Laureate Dr. Linus Pauling to serve as Director of Nutritional Research at the Linus Pauling Institute of Science and Medicine. Dr. Bland is the author of best-selling books and over 120 peer-reviewed research publications. He speaks extensively, and his engaging style makes him popular with both professional and consumer audiences. Dr. Bland's latest project is Big Bold Health, where he's on a mission to transform the way people think about one of nature's greatest innovations—the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of immuno-rejuvenation to enhance immunity at a global level. It's an ambitious and purpose-driven effort that encompasses his active stance on regenerative agriculture, environmental stewardship, and planetary health. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

Join me for an eye-opening conversation with posture expert Dr. Krista Burns, where we dive deep into how your posture impacts your longevity, health, and overall well-being. We'll explore common postural issues like tech neck and share simple, effective strategies to help you maintain a pain-free posture right from home. Dr. Burns opens up about her journey from aspiring Olympian to chiropractor, offering real-world tips and exercises to boost your posture and wellness. Discover how better posture can enhance not just your physical health, but also your mental balance and ageing process. Don't miss this engaging discussion packed with actionable insights to help you live healthier, longer, and better! Key Takeaways: Impact of Posture on Health: Proper posture is essential for optimal bodily function, affecting everything from organ health to mental well-being. Technic and Forward Head Posture: Excessive use of technology leads to tech neck, significantly impacting the cervical spine and overall posture. Postural Distortion Patterns: Common patterns like upper cross syndrome and anterior pelvic tilt can lead to chronic pain and dysfunction. Home Exercises for Better Posture: Simple exercises such as neck retractions and posture angels can greatly improve posture when done regularly. Children's Posture: The changing posture of children due to technology use is worrisome and requires immediate attention to prevent long-term health issues.   More of Dr. Krista Burns: Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration. She is an instructor of clinical sciences at National University of Health Sciences teaching doctoral students and an adjunct professor at Everglades University teaching public health to masters students. She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and NeurologicalDisorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.   Website The 7-Day Posture Reset Instagram   Connect with me!: Website Instagram Facebook YouTube

Join me and health advocate Karen Thomson as she shares her personal journey from addiction to leading the Sugar-Free Revolution. Together, we explore the strong link between sugar and addiction, practical strategies to cut sugar from your diet, and the importance of community and authentic living. You'll also gain insights into effective dietary choices, the role of muscle mass in longevity, and the science behind lasting health transformations. Perfect for anyone ready to break free from sugar and start a healthier journey!   Key Takeaways: The Impact of Sugar Addiction: Many Americans unknowingly consume excessive amounts of sugar, leading to severe health consequences that parallel addiction to substances like alcohol and drugs. Actionable Steps to Reduce Sugar Intake: Clearing your kitchen of sugary foods, engaging in regular physical activity, and surrounding yourself with supportive people can significantly help in reducing sugar dependence. Physiological and Psychological Connections: Addiction is not only about the substance itself but also about underlying emotional and psychological conditions that need addressing. Community and Support: Having a supportive community is crucial in a successful sugar-weaning journey. This includes friends and family who encourage healthy eating habits. Scientific Insights: Understanding the extensiveness and replication crisis in scientific research can help reframe how we approach diet and addiction treatment.   More of Karen Thomson: Karen Thomson is a pivotal figure in the health and wellness industry, renowned for her innovative approaches to overcoming addiction and promoting healthy living. As the founder of the Sugar Free Revolution, she advocates for optimal well-being through comprehensive treatment programs. Her team of experts includes doctors, dietitians, and therapists, providing interventions like trauma therapy and nutritional guidance. Karen's influence extends through her blog, the Sugar Free Revolution movement, and her bestselling book, "Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction." She also served as the Executive Director of CrossFit Health, where she integrated fitness with medical care to combat chronic disease. Drawing from her personal journey, Karen embodies the transformative power of an addiction-free lifestyle, inspiring individuals worldwide to embrace health and vitality. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

Join me as I delve into the complexities of infertility with fertility expert Jessica Preston. We discuss the rising infertility rates, with a focus on male factors, hormonal imbalances, and metabolic issues. Jessica shares insights into the multifaceted causes of infertility, the importance of lifestyle changes, and the impact of genetic factors like methylation. We also explore the gut-fertility connection and address recurrent miscarriage, offering valuable guidance on achieving optimal reproductive health. Discover our holistic approach, which includes nutrition, stress management, and relationship building, all aimed at improving fertility outcomes and overall wellness.   Key Takeaways: Understanding Infertility Drivers: Jessica elaborates on the main causes of infertility, including hormonal imbalances, structural issues, metabolic disorders, and environmental factors. Holistic Fertility Approaches: Emphasizes the importance of addressing nutrition, stress management, sleep, exercise, and relationship health in improving fertility. Role of the Gut in Fertility: Discusses how gut health and the gut-to-fertility axis influence reproductive hormones and overall fertility. Impact of Lifestyle Choices: Highlights the critical role lifestyle choices play in resolving infertility, with a focus on reducing inflammation and insulin resistance. Epigenetics and Fertility: Explains how genetic factors and gene expression, such as through methylation, impact fertility and can be addressed through specific health measures.   More of Dr. Jessica Preston: Jessica Preston, MS, PA-C, has been a specialist in fertility, hormones, and women's health for over 20 years. Her biochemistry background prior to practicing medicine was a gateway to functional medicine, where Jessica now partners conventional medicine with holistic wellness to increase fertility in both women and men. After her own infertility journey, with curiosity, science, and evidence-based practices, Jessica founded a nationwide fertility platform, Denovo Fertility, to help the increasing number of couples experiencing infertility find answers to their fertility questions. Her mission is to provide relief to this underserved community in helping them resolve their infertility challenges. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

In this enlightening episode, I engage with Dr. Chelsea Barnes, a leading expert in physical therapy, to explore the proactive benefits of physical therapy. We discuss how regular PT can prevent severe health issues, much like routine dental checkups. Dr. Barnes delves into pelvic floor dysfunction, its prevalence, and the vital role of core muscles, sharing effective treatments and exercises for post-pregnancy and post-surgery rehabilitation. We also cover hip labral tears in athletes, highlighting both conservative and surgical treatments alongside rigorous prehab and rehab. The episode wraps up with a look into the expanding field of virtual physical therapy, as championed by Dr. Barnes through her practice, "Be On The Move."   Key Takeaways: Preventive PT Importance: Regular physical therapy can prevent injuries and address issues before they become severe, much like annual health checkups. Pelvic Floor Dysfunction: Affects both men and women, often related to core dysfunction and hormonal changes; treatable through specific exercises and PT techniques. Core Activation: Essential for improving pelvic floor health and overall stability; specific exercises such as 360 breathing, dead bugs, and bird dogs are recommended. Hip Labral Tear: Increasingly identified in athletes, it can often be managed conservatively, though surgery may be necessary. Prehab and rehab are critical for recovery. Virtual PT Growth: Post-COVID, virtual physical therapy has become a viable, effective option for many patients, offering comprehensive care and convenience.   More of Dr. Chelsea Barnes: Chelsea is a licensed Doctor of Physical Therapy in the state of Connecticut. She received her Bachelor of Science Degree from UConn and continued her education at Rutgers University, where she received her Doctorate in Physical Therapy. She is the current founder and owner of “B ON THE MOVE”, a virtual business that provides telehealth services and virtual coaching to individuals all over the world.  Chelsea specializes in outpatient orthopedics and loves to work with runners, weekend warriors, and new moms. After extensive coursework, Chelsea received her certification in Pelvic Floor Rehab through the Herman & Wallace Pelvic Rehabilitation Institute. She is also certified in Trigger Point Dry Needling through the Institute of Advanced Musculoskeletal Treatments.In her free time, Chelsea loves to play with her 7 month old son, Chase, travel, exercise, and spend time with her family & friends   Website Instagram   Connect with me!: Website Instagram Facebook YouTube

In this episode, I'm joined by Dr. Jack Wolfson, DO, FACC, a board-certified cardiologist, who shares his expertise on heart disease prevention and treatment, focusing on lifestyle changes, diet, and natural interventions. We dive deep into the impact of cholesterol, the effectiveness of statin drugs, and alternative ways to assess cardiac risk. It's a comprehensive look at modern cardiology from a holistic perspective. Dr. Wolfson challenges the traditional reliance on cholesterol levels as the main marker for heart health, emphasizing the importance of focusing on inflammation and oxidative stress instead. Throughout our conversation, Dr. Wolfson highlights how crucial lifestyle choices—like regular exercise and getting enough sleep—are for maintaining cardiovascular wellness.   Key Takeaways: Cholesterol Myths: Understanding that cholesterol is essential for various body functions and is not the primary culprit in heart disease. Alternative Testing: Utilizing advanced markers like HSCRP, oxidized LDL, apob, and lipoprotein (a) to better assess cardiac risk. Lifestyle Matters: Emphasizing the importance of sleep, sunshine, diet, and physical activity in promoting heart health. Questioning Statins: Highlighting the minimal benefits and significant drawbacks of long-term statin use. Functional Nutrition: Advocating for a diet rich in whole, ancestral foods and the cautious use of supplements like berberine for cardiovascular benefits.   More of Dr. Jack Wolfson: Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor. In over twenty years, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health methods. Dr. Wolfson is the founder of Natural Heart Doctor, the worldwide leader in cardiovascular health. People from all over the world reach out to Dr. Wolfson for holistic heart health consultations. He has been named one of America's Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as the Top Holistic M.D. Dr. Wolfson's work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller. He is also a contributing author to the Textbook of Integrative Cardiology. Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

In this episode, I'm joined by Dr. Nichola Conlon, a prominent figure in NAD research, to explore the crucial role of NAD in cellular health and longevity. We examine how NAD functions, its decline with age, and the benefits of boosting its levels for improved energy, repair, and overall health. Our discussion covers NAD's role in energy production and cellular repair, the biochemical pathways involved, and practical strategies to enhance NAD levels, including specific supplements, exercise, and intermittent fasting. We also touch on the limitations of NAD IV drips, offering actionable insights backed by solid scientific evidence.   Key Takeaways: Role: NAD is vital for energy production and cellular repair; its decline is linked to aging and a host of age-related diseases. Boosting NAD Naturally: Lifestyle factors such as high-intensity interval training, resistance training, intermittent fasting, and certain foods can naturally boost NAD production. Supplements vs. IV Drips: Dr. Conlon emphasizes that while NAD IV drips have limitations, her supplements are designed to address the root causes of NAD decline by fixing the underlying biochemical pathways. Clinical Evidence: The Nuchido supplement has been proven in clinical trials to not only increase NAD levels but also reverse biological age and reduce inflammation and glycation. Systemic Approach: Effective NAD supplementation must address several interconnected pathways rather than just increasing NAD precursors. To support your NAD levels, check out Nuchido TIME+, a powerful NAD+ boosting supplement designed to help maintain your vitality.

In this episode, Dr. Ken Johnson talks about the shift from traditional physio techniques to more technology-driven, function-focused approaches. We discuss tecar therapy, radial and focused shockwave treatments, and how these methods enhance cellular recovery and function. I add my insights on low-level laser therapy, explaining how it promotes cellular health and regeneration without causing thermal damage. Together, we highlight the importance of a multimodal approach backed by the latest evidence and technological advancements.   Key Takeaways: Evolution of Pain Management: Dr. Johnson touches on how pain management has evolved from basic physical agents to incorporating advanced technologies like tecar therapy, which targets cellular metabolism and recovery. Role of Shockwave Therapy: The efficacy of radial and focused shockwave therapy in treating musculoskeletal issues, especially in difficult cases like Achilles tendinopathy. Laser Therapy Insights: Dr. Silverman discusses the benefits of low-level laser therapy in boosting mitochondrial function and overall cellular health without the risks of thermal damage. Holistic Approach: Both experts agree on a multimodal and functional approach for optimal patient outcomes, utilizing various tools and technologies to meet individual needs. Practical Health Tips: Dr. Johnson provides actionable advice on hydration, posture, and using tools like foam rollers for maintaining lower back health and overall physical well-being. More of Dr. Ken Johnson: Ken Johnson, PT, Executive Director of Ambulatory Rehab Therapy Services has served at Johns Hopkins Hospital for the past 14 years.  He oversees clinical operations and programs, education programs, and clinical research initiatives for the community and hospital-based outpatient rehabilitation network clinics throughout the Baltimore metropolitan area.    As a practicing physical therapist and clinic leader for more than 29 years, Ken has worked in virtually every practice setting in the profession, serving patient populations from recreational to professional athletes and active executives to aging adults.     Leveraging strong relationships with other academic, industry, and clinical leaders, Ken has forged a reputation as a connector, problem solver, and patient advocate who seeks to improve the patient, provider, and payor experience through identifying talent, integrating technology, and implementing training programs that make a difference in the lives of those around him.  He resides in Ellicott City and is the proud father of his children, Camille, Grayton, and Truman.   Website Instagram   Connect with me!: Website Instagram Facebook YouTube

From fitness enthusiast to owner of the unique group fitness studio "The Office 954" and founder of the health and wellness company "The Office Health," Jamie Maitland is all about holistic health. She highlights the importance of the other 23 hours of your day beyond your workout, advocating for a balanced approach to fitness and nutrition. Her passion for fitness shines through as she talks about her love for spin classes and their many benefits, including boosting cardiovascular endurance and muscle strength. Jamie also shares her holistic nutrition practices, emphasizing gut health as the cornerstone of overall well-being. Plus, she introduces her 21-Day Reset program, offering a step-by-step plan to reset your mind and body through conscious living and smart eating.   Key Takeaways: Holistic Health Approach: Jamie advocates for a comprehensive lifestyle approach to health, focusing on what one does throughout the day, not just during exercise. The Office Health Products: The company offers essential, high-quality health products and supplements, emphasizing education and simplicity. Importance of Gut Health: Jamie teaches that gut health is crucial, as it impacts overall vitality and wellness. 21-Day Reset Program: A structured program aimed at resetting one's health by eliminating sugar, dairy, lectins, and promoting fasting and regular exercise. Mindful Nutrition: Jamie stresses the importance of conscious eating, understanding food sources, and their effects on the body.   More of Jamie Maitland: Jamie Maitland is a certified holistic nutritionist, elite fitness trainer, and founder of The Office Health, a premium health and wellness company, as well as The Office 954, a unique fitness studio in South Florida. Jamie stands out as a multidimensional Certified Health Coach, blending expertise across fitness, nutrition, cognitive behavior, gut health, hormones and environmental toxins—a rare and valued combination. She challenges norms through her diverse roles: leading fitness classes and curating unique fitness events, owning a gym concept, pioneering her own health and wellness brand, and founding The 21 Day Reset™ program, which has recently been adapted into a cookbook.   Website Instagram   Connect with me!: Website Instagram Facebook YouTube

In this episode, I sit down with fitness superstar and kettlebell authority Pat Damiano. We dive deep into the world of kettlebell training, uncovering its many benefits. Pat shares his fitness journey, revealing how he discovered his passion for kettlebell workouts and the transformative power they hold. Join us as we explore everything from the basics of kettlebell training to its role in enhancing strength, endurance, and functional movement. Whether you're a beginner or an advanced athlete, you'll learn why kettlebells are a versatile and efficient tool for everyone. Don't miss out on this insightful and fun discussion!   Key Takeaways:   Efficiency and Versatility: Kettlebell workouts provide a full-body exercise regimen that is both space-efficient and cost-effective, ideal for home workouts. Functional Fitness: Kettlebells engage multiple muscles and movement patterns, making them superior for functional strength and dynamic workouts compared to traditional bodybuilding. Longevity Benefits: Regular kettlebell training enhances grip strength, VO2 max, lung capacity, and muscle-to-fat ratio, contributing significantly to longevity and overall health. Practical for All Ages: Kettlebells are adaptable and beneficial for all age groups, allowing for safe and effective strength training crucial for maintaining quality of life. Athletic Enhancement: Including kettlebells in training can aid athletes in developing better coordination, balance, and power, crucial elements for sports performance.   More of Pat Damiano: Pat Damiano is a renowned fitness expert and kettlebell authority. With over 13 years in the fitness industry, Pat has explored a wide array of training modalities, from bodybuilding and CrossFit to Olympic weightlifting and unconventional lifting. His journey has led him to specialize in kettlebell training, where he has developed a reputation for creating versatile, efficient, and enjoyable workouts suitable for all fitness levels. Pat's innovative approach, particularly through his Project Bellplex, emphasizes functional strength, mobility, and time-efficient workouts. His programs are designed to help people maximize their results while enjoying their fitness journey, making training something they look forward to rather than a chore. Pat's passion for movement and his dedication to helping others achieve their fitness goals truly set him apart in the industry. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

Let's explore the profound impact of breathing on overall health with Dr. Sachin Patel. Dr. Patel details the numerous benefits of proper breathing, including its role in detoxification, pH regulation, emotional balance, and even spiritual experiences. He emphasizes the importance of nasal breathing over mouth breathing, explaining how it enhances nitric oxide levels and supports the immune system.   Key Takeaways: Breathing Properly Matters: Optimal breathing removes toxic CO2, fuels mitochondria, regulates pH, supports emotional balance, and detoxifies the body. Nasal vs. Mouth Breathing: Nasal breathing filters, pressurizes, and moistens air, enhances nitric oxide production, and supports the immune system, whereas mouth breathing can induce anxiety and health issues. Physiological Sigh Technique: This breathing method involves a three-stage breath and exhaling with a sigh, helping to achieve calmness and balance. Breathing and Emotional States: Different breathing patterns can steer emotional states, such as crying, laughing, or feeling relief. More of Dr. Sachin Patel:   Dr. Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate.    He is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork.   Dr. Patel founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.   He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.  Website Instagram   Connect with me!: Website Instagram Facebook YouTube

Our special guest, Charlotte Hunter, explores the phases of menopause, the hormonal upheaval, and their compounded impact on women's health. Charlotte's profound expertise provides much-needed clarity and empathy towards the changes women experience during this significant period of life. Key Takeaways: Menopause encompasses three distinct phases: perimenopause, menopause, and postmenopause, each with unique challenges. Estrogen plays a pivotal role in various bodily functions, and its fluctuations during menopause can lead to significant health changes, including gut permeability and inflammation. Personalized nutrition, including an emphasis on gut health, is crucial for managing menopausal symptoms effectively. Collagen supplementation can provide considerable benefits for skin, hair, joint health, and gut integrity. Hormone Replacement Therapy (HRT) can be beneficial but should be a personalized decision based on individual health needs and preferences. More of Charlotte Hunter: Charlotte has been in practice since 2010, and specialises in the metabolic implications of menopause, particularly in premature, surgical, and complex cases. After personally experiencing surgical menopause in 2019, she founded a Menopause Nutrition business to empower women with food-based solutions. Charlotte leads a team of dedicated nutritional therapists in her busy practice, engaging with clients in group settings and one-on-one consultations. She also created the Hormone Connection Membership in 2021, an online practitioner training and mentorship space. Charlotte's mission is to guide women through the twists, turns, and loop-the-loops of menopause. With the help of evidence-based nutrition and personalised support, she is committed to helping women thrive through menopause by empowering them with practical solutions. Website Instagram   Connect with me!: Website Instagram Facebook YouTube  

Let's dive deep into the revolutionary world of low-level laser therapy (LLLT) and its transformative effects on clinical outcomes. Our guest for this week, Dr. Kirk Gair, a world-renowned expert in sports injuries and functional medicine, shares his extensive knowledge and practical applications of laser therapy in his practice.    Key Takeaways: Advanced Laser Therapy: Explore how low-level laser therapy (LLLT) utilizes high-energy wavelengths like violet, green, and red light to stimulate healing and reduce inflammation. Clinical Benefits: Understand why laser therapy outperforms LED therapy, especially in terms of long-term outcomes and specific medical conditions. Mitochondrial Support: Discover the role of laser therapy in enhancing mitochondrial function, crucial for addressing conditions like long Covid and neurodegenerative diseases. Whole-Body Impact: Learn about the systemic effects of laser therapy, including its ability to improve gut health, cardiovascular function, and overall cellular communication. Sports Performance: Gain insights into how athletes benefit from laser therapy for faster recovery and enhanced performance, supported by testimonials and clinical studies.   More of Dr. Kirk Gair   Dr Gair has been using lasers since 2004 and has worked on world record holding athletes, NFL Champions, an MLB 2 time batting champion, national champ wrestlers, and weekend warriors. He was a classmate and friend of Dr Datis  Kharrazian and was the first person Dr K did functional medicine labs on clear back in 1996. He learned functional medicine and neurology from Dr K and incorporates those protocols with his High Energy laser protocols. Dr Gair was also featured in NY Times best selling author Dr Izabella Wentz's book Hashimoto's protocol and documentary The Thyroid Secret for the laser protocols he uses to help patients with Hashimoto's.   He has been an international speaker, training other doctors in laser therapy since 2017, and is also the co-author and co-principal investigator of the highest energy laser in the world, the Erchonia GVL green and violet laser.   Website Instagram   Connect with me!: Website Instagram Facebook YouTube