Podcasts about rule what

In today's episode, I'm getting real about the fasting mistakes I've made over the past 17 years — and how they've silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat. You'll learn: Why fasting without fat adaptation leads to metabolic damage How to become fat adapted in 7 days using the 2-2-2 Rule

Welcome back to the daily mastermind... Nothing is Impossible to a Willing Heart- John Heywood   Let's talk today about your productivity. I want to share 2 Specific Rules, Laws, Universal Truths about your time you MUST be aware of. I want to share what they are...why they are affecting you...and how you can leverage them to 10x your time...   #1- THE PARETO PRINCIPLE...the 80/20 Rule What is the 80 20 rule in simple terms? The 80-20 rule says that 80% of outcomes (or outputs) come from 20% of all causes (or inputs). It can affect all areas of your business like Productivity, Decision Making and even Results. Understand it and Learn to use it to your advantage....   How to you use it in business? -The 80/20 rule is helpful in determining where you can focus your efforts to maximize your results Example:  Growth Strategies in 7-Step RMP....the 20% that GET RESULTS FOCUS for RESULTS   How can you use it to increase productivity? -You can use the 80/20 rule to prioritize the tasks that you need to get done during the day.  -The idea is that out of your entire task list, completing 20% of those tasks will result in 80% of the impact you can create for that day. So in order to get the most impact done, identify which tasks have the most impact for your team and focus on those for the day. TOP 3 Exercise:  List out all of the things that you need to get done that day. Then identify which of those tasks have the highest impact.   How can you use 80/20 in Decision making? Can help you to make the best decisions during the problem-solving process.   When there are many different causes to one problem, the Pareto principle can help you prioritize solutions. Example of how to use the 80/20 rule for decision making:    More Benefits of using the Pareto 80/20 principle: Clear priorities both for you and your team Increased daily productivity Ability to portion your work into manageable segments More focused strategy and execution WARNING 1-THIS DOES NOT APPLY TO 20% EFFORT TO GET 80% RESULTS 2-DONT LOSE SIGHT OF THE OTHER 80%...EFFECTIVE TIME MANAGEMENT (TIME BOXING) _____________________________________________________________ #2- PARKINSONS LAW   What is Parkinson's Law? Parkinson's Law is the idea that your work will expand to fill the time allotted for its completion.   What are ways you can overcome or adapt to our internal nature to procrastinate?? 1. Plan your work strategically   2. Set self-imposed deadlines   3. Try timeboxing   4. Try the Pomodoro Technique   5. Use task management tools   You can accomplish more in less time with Parkinson's Law   LAST SOLUTION:  Get some task management software or develop systems to really automate your TIME.   I hope these tips have brought you value.  I appreciate you being part of the Mastermind Community. George Wright III    

Welcome back to the daily mastermind... Nothing is Impossible to a Willing Heart- John Heywood   Let's talk today about your productivity. I want to share 2 Specific Rules, Laws, Universal Truths about your time you MUST be aware of. I want to share what they are...why they are affecting you...and how you can leverage them to 10x your time...   #1- THE PARETO PRINCIPLE...the 80/20 Rule What is the 80 20 rule in simple terms? The 80-20 rule says that 80% of outcomes (or outputs) come from 20% of all causes (or inputs). It can affect all areas of your business like Productivity, Decision Making and even Results. Understand it and Learn to use it to your advantage....   How to you use it in business? -The 80/20 rule is helpful in determining where you can focus your efforts to maximize your results Example:  Growth Strategies in 7-Step RMP....the 20% that GET RESULTS FOCUS for RESULTS   How can you use it to increase productivity? -You can use the 80/20 rule to prioritize the tasks that you need to get done during the day.  -The idea is that out of your entire task list, completing 20% of those tasks will result in 80% of the impact you can create for that day. So in order to get the most impact done, identify which tasks have the most impact for your team and focus on those for the day. TOP 3 Exercise:  List out all of the things that you need to get done that day. Then identify which of those tasks have the highest impact.   How can you use 80/20 in Decision making? Can help you to make the best decisions during the problem-solving process.   When there are many different causes to one problem, the Pareto principle can help you prioritize solutions. Example of how to use the 80/20 rule for decision making:    More Benefits of using the Pareto 80/20 principle: Clear priorities both for you and your team Increased daily productivity Ability to portion your work into manageable segments More focused strategy and execution WARNING 1-THIS DOES NOT APPLY TO 20% EFFORT TO GET 80% RESULTS 2-DONT LOSE SIGHT OF THE OTHER 80%...EFFECTIVE TIME MANAGEMENT (TIME BOXING) _____________________________________________________________ #2- PARKINSONS LAW   What is Parkinson's Law? Parkinson's Law is the idea that your work will expand to fill the time allotted for its completion.   What are ways you can overcome or adapt to our internal nature to procrastinate?? 1. Plan your work strategically   2. Set self-imposed deadlines   3. Try timeboxing   4. Try the Pomodoro Technique   5. Use task management tools   You can accomplish more in less time with Parkinson's Law   LAST SOLUTION:  Get some task management software or develop systems to really automate your TIME.   I hope these tips have brought you value.  I appreciate you being part of the Mastermind Community. George Wright III    

“The 5% Rule” What's that? In studio is the premier Realtor from Compass in Hinsdale, yes, Ann Pancotto! “Turning your bathroom into a Luxury Spa” and to share with all how, is the President of Design & Renovations, Davis Cesario! “Turning Renters into Landlords!” and in studio to show us how are the Broker/Owners of […]

Beyond the Cabin in the Woods goes beyond The Night HouseIMDB SynopsisDirected by: David BrucknerWritten by: Ben Collins & Luke PiotrowskiReleased: 2021 Quote: “A B is fine.”Poll: What do you think it was that attached itself to Beth?Rule: What the fuck, Beth? Leave! If you enjoyed this, please consider buying us a coffee? https://ko-fi.com/A487KYMOur logo was created by Billy Whala and Debbie Cragg.Some parts of it are used under a creative commons license: Designed by Freepik https://creativecommons.org/licenses/by/4.0/ http://www.supercoloring.com/silhouettes/log-cabinOur music was modified from Dementia by Decomentarium and is licensed under a Creative Commons Attribution License. https://creativecommons.org/licenses/by/4.0/Thanks to Billy Whala for editing this episode.#beyondthecabininthewoods #beyondthecabin #horror #horrormovies #currentlywatching #DonnaLeahey #KenziWhala #DebbieCragg #MacBoyle #SnarkCasts #gumbiecatnetwork

Sara puts her Health Coaching hat on with Wendy as we explore why people fail with New Year Resolutions and how to ditch them AND still achieve your goals.Diets are usually like a pair of shoes that don't quite fit right, uncomfortable, restrictive, not conducive to long-term wear, and causes other wellness issues. Letting go of the diet mentality is extremely hard for many people. It's often engrained from other challenges, obstacles and ongoing emotional eating cycles, and life struggles. When it comes to eating it's not even a reality about finding a shoe that fits you, it's about creating your own shoe. Dieting is yet another habit loop that can leave us stuck.DIETS make you give up your inner voice.About 1 in 4 American's will set a Diet Resolution and only 9% feel they are successful.Reasons for failuresetting unrealistic goals.participants who failed didn't keep track of their progress.forgot about their resolutions.About one in 10 people who failed said they made too many resolutions.Some of the solutions....Finding Middle GroundSet realistic GOALS -  ie.  In the month of January I will decrease my soda consumption by 50% - drinking one per day at lunch.  Address Barriers -  WORK WITH A HEALTH COACH - Sara - for thisKeep it simple  - Do your food habits benefit you in body and mind?Focus on intention and attention - How do I want to feel at the end of this meal?Crowd out.  80/20 Rule What should I eat? Crowd out processed food Self Nourish.“Eat like an animal” - trust your instincts - eat a little of everything pay attention to basic portions, avoid extremes.Create room for pleasureMusic by Joe Levi music, find him on Instagram @joelevimusicConnect with Rising StrongHER community:Virtual Course - Overcome Emotional Eating & Negative Body Image coming in January 2022https://risingstrongher.mykajabi.com/nourish-to-flourishJoin our private Rising StrongHER free Facebook community here for more inspiration:https://www.facebook.com/groups/284428745896520Instagram @rising_strongherOur website:  http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com

Join Jessica McKinley, Life & Business Coach, as she explains “The 90/10 rule”. The secret place to STOP selling that makes your clients flood to you. Sales is an important part of every business, but it is also the part most entrepreneurs dread. In this episode, Jessica shares how to inspire clients to take the lead in the relationship. She compares the rule to the moment in the movie Hitch when Will Smith and Kevin James kiss. In this episode you will learn: The Invisible 4th component of creating results, that the Model leaves out What to do INSTEAD of pitching The 90/10 Rule What is your responsibility Why you shouldn't ever convince someone to buy from you   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on BaseballBiz Mark and Brandon discussBubba loses Lawsuit on Sticky Stuff with the LA Angels - 1:33Hot Stove - 4:53Theo Epstein - 12:57is a force to be reckoned with in baseball - - From Yale to Orioles, Padres, Red Sox & Cubs- Epstein's 20% Rule- What’s next at MLBHall of Fame 2021 - and the winners are . . . - 34:23How does 400 BBWAA members select inductees?- Curt Schilling?- Barry Bonds? Hammerin' Hank Aaron Home Run King and gentleman - 41:19Stat Wrap - Spin Rate - 51:01Special Thanks to Sara Sanchez, @BCB_S co-host of the @CuppaCubbieBlue podcast for her insights on Theo UpsteinMusic by XTakeRuX - Rocking ForwardContact Mark @TheBaseballBiz or Brandon @SportsBlitzPod

The retirement world is full of retirement rules. Are these rules legit or full of bull? Important Links Website: http://www.yourplanningpros.com Call: 844-707-7381 ----more---- Transcript Of Today's Show: Marc Killian: What's going on, everybody. Welcome in to another edition of the podcast Plan with the Tax Man. I'm your cohost Marc Killian alongside Tony Mauro. What is going on? Tony, how are you buddy?   Tony Mauro: I am fantastic. Getting ready to head into fall here. So, everything is good.   Marc Killian: Yes. Labor day weekend is upon us. So this is coming out a few days before labor day. So happy. Let me, what was the old Chris Berman thing on ESPN? Let me be the first to wish you a happy labor day. So I'll recycle that for Chris. Got any plans for labor day bud?   Tony Mauro: For us it's pretty low key. If the weather's good, play some golf and just relax.   Marc Killian: Okay, nothing wrong with that.   Tony Mauro: Yeah.   Marc Killian: It's a day off from labor.   Tony Mauro: It's a day off from labor. Yeah. And so I always tell my wife that too, I don't want to do anything around the house.   Marc Killian: Right. Hey, let's do this, this and wait a minute, wait, Hey, it's a day off from labor. So yeah, we finally got our deck done. My wife and I about a week or so ago, so we plan on, if the weather cooperates, which it should, being in the pool a little bit, hanging out on the deck, maybe having some burgers or something on the grill, keeping it pretty simple. So we hope all of our listeners enjoy their labor day as well.   Marc Killian: Don't forget to subscribe to the show on yourplanningpros.com. That is yourplanningpros.com, that's Tony's website. Just click on the podcast. You can listen to past episodes. You can get notified about future ones simply by subscribing. And you'll just get notifications when they come out. And we're going to have a fun episode this week. We're going to talk about some rules of thumb, Tony. So I want to know if these things are legit or full of it. Full of bull, if you will, I'll just leave out the other parts. All right. So let's dive into this, the 10% rule, maybe folks have heard this going through your life, right? He's like, "Oh, just save 10%." That's the 10% rule, right. Am I correct on that?   Tony Mauro: That is, yes. Save 10% of your income and you'll be set for it [crosstalk 00:01:50].   Marc Killian: And all will be fine. Yeah. How do you feel about that? What's your thoughts on that?   Tony Mauro: Well, my thoughts on all of these because we're going to go over a lot of numbers here and me being a numbers guy, I have to preface it with the traditional accountant disclosure. But I do think there's both sides to a lot of these, but I'll give you my two cents worth on where I feel. But there could be some arguments as, if I think something's bull or it's legit where someone else is going to maybe disagree and they may have valid points there. But the 10% rule, so I'll try to explain both, I think for the most part, it is legitimate, but I think it depends a lot on when you start that.   Marc Killian: When you start, yeah.   Tony Mauro: If you're 20 years old and you can do 10% of your income and you can do that for 50 years and you're set, you will be fine, unless you really mismanaged the heck out of it. Now take the same person starts out when they're 50 or 55, you're not going to be anywhere close depending on what your goals are. So one for you and your advisor to probably discuss. And because that number depending on when you start may need to be more than 10%, but that's a general good rule.   Marc Killian: Okay. All right. Because then again a lot of that depends on when you actually started it. How about the 4% rule? Now we hear about this all the time. We've talked about it numerous times. I think this is a late eighties, early nineties rule if I'm not mistaken, what is it? And is it legit or full of it?   Tony Mauro: So the 4% rule really originated with advisors saying, "Well you can basically safely withdraw 4% of your investment portfolio when you're retired and you should never run out of money." And I'm going to say right now, I'm leaning more towards the bull on that one only because that back in the day the 4% rule did work and it still can work today. I think even the 5% rule can work. But again, it depends on really what you're invested in and how much your nest egg starts out with. The problem with the 4% rule is on the safe side of the line, which I always call that's FDIC insured, your CDs, your savings accounts, things like that, all retirees and everybody knows those don't pay anything now. And so that would never work if you want to stay on that side of the line.   Tony Mauro: If you want to cross over and get into some more traditional types of income paying investments, you certainly could do the 4% rule and make it work. It's just that in some years, when the market isn't earning 4% or even going backwards, your principal will go down a little bit and you've got to be prepared for that to make that work. So, but 4% I think is a conservative figure. It's still used today. I use it a lot and we try to go for five depending on what the client can tolerate for risk, but-   Marc Killian: And it is a kind of a rule of thumb as well.   Tony Mauro: It's a rule of thumb yeah.   Marc Killian: So these first couple of ones we've done are definitely rules of thumb. And I think this next one, I'm not too familiar with this, but what do you think about the 25x Rule? What is that?   Tony Mauro: 25x Rule is basically you take your annual income, you multiply it by 25 and that's the nest egg you're shooting for in retirement. And I like that as again, just as a general ballpark, because for example, you make a hundred thousand dollars times 25, that's 2.5 million. If you take that 2.5 million, assuming that you can get that and you use the 4% rule, it's about a hundred thousand a year before taxes. You're right where you were when you were making a salary. So that's not a bad thing. I think the drawbacks to that is, well, what if I want more than that obviously then that that number becomes larger. And then for some but not many, they certainly could survive on less. But I think again, if you're starting out young, if you just got that big picture view, that's not a bad thing to at least start out as a goal. Obviously it's going to need to be adjusted, but I like that.   Marc Killian: All right. So that was a 25x Rule. So 25, multiply your annual income by 25 to see how much you might need. Okay, the 80% rule, we've talked about this before in the past, on the show. This is basically that rule of thumb that you'll need about 80% of what you were making when you were working in retirement. And some of these rules, clearly, if you [inaudible 00:06:20] and say, "Well, some of these sound contradictory." And again, that's why they're rules of thumb, right?   Tony Mauro: Right.   Marc Killian: What do you think on the 80%?   Tony Mauro: Well, the 80% rule I tell you I don't say it's bull, but I'm going to lean that way. I take it back, I am going to say it's bull. I think that all my retirees say that they're spending as much or more-   Marc Killian: Or more, yeah, exactly.   Tony Mauro: Than they did pre-retirement. Now it may not all be on fun and glamor. Some of it is, they have some health problems, their insurance is higher. They're traveling more, that's a little bit of fun and glam, but their needs don't seem to go down. And of course, prices last time I looked, never go down. Everything goes up. So you could get that done, but that is going to be hard to do. And I wouldn't shoot for that, my client's portfolios or in their overall picture, I'm shooting for a hundred percent.   Marc Killian: Yeah, no I'm with you on that. And the Gogo years, as they say, we spend more in retirement early on those for those first few years, pre COVID anyway, and hopefully post COVID. But at some point we want to get out and do things and have a good time. And then the medical side may be starts to catch up. So yeah, I'm with you. I don't think the 80%'s a good way to go on that. Now those are generally rules of thumb. Now I've heard other advisors say these next couple I've got for you Tony, are more mathematical and they're not really rules of thumb and that these actually have a bit more legitimacy to them, but I'm going to see what you think. The rule of 72, what is it and what's your thoughts?   Tony Mauro: So the rule of 72 is basically a, I don't know how this came about, but it's been around for a long time and it is legitimate. It's basically saying that your money doubles every, depending on how much you earn. So it's the rule of 72. So let's say you're earning 8% on your money. You basically take your earnings or the rate of return divide it by 72 and that's how long it takes your money to double. So in this case, I made an easy example, your money should double every nine years.   Marc Killian: Okay.   Tony Mauro: And the key word is should.   Marc Killian: Should, right.   Tony Mauro: Because the only way that that's going to work is if that 8% is consistent or unlike the stock market some years you're not going to get that, some years you're going to get more than that. So that's kind of an average. In the old days, basically say, "Well, if the market's longterm rate of return is 10%, my money's going to double every 7.2 years." But again, that's over long periods of time. If you take 2000 through 2010, for example, that your money didn't double in those seven years, it was a weird time, right? So that's got to be over longer periods of time. But I do like that rule and I still use it in my head very quickly with clients, even if we're doing the 4%, 5% withdrawal rate, how long is our money going to take to possibly double using more conservative figures? So it's a good one.   Marc Killian: Okay. All right. And that's the rule of 72. Now this one is the rule of 2.67, and I'm guessing this is inflation based. You tell me.   Tony Mauro: It is inflation based, yeah. It really is basically taking your income and basically adjusting it or multiplying it by 2.67 to get your adjusted dollars it's going to take for the same amount of living 20, 25 years in the future. And our inflation rates, hovering between 2 and 3%, I think that that's legitimate. Most advisors are going to tell you it and like us, they're going to use inflation adjusted dollars because things do go up and a 100,000 today is not going to be quite worth a $100,000 30 years from now. You're still going to have that 100,000, it's just not going to buy as much. So you've got to take that into account.   Marc Killian: Okay. Yeah. And so a lot of these, and for folks listening, we're talking about rules of thumb or financial rules and are they legitimate? Are they just full of it? Do they have some merit? And in some of these, again, if you use them as a quick get started math in your head, they're not too bad, but some of these are definitely not something you want to hang your hat on. And this last one gets a lot of attention. And again, I feel like this one to me, has turned into more of a rule of thumb than an actual good guideline. I mean, it's great for quick math, but it's the rule of a hundred. Tell us what it is and what's your thoughts on it.   Tony Mauro: So the rule of a hundred generally is you take a hundred minus your age, and that's your percentage that you should have invested in the stock market.   Marc Killian: So if you're 60, right, you have 40% at risk?   Tony Mauro: At risk in the market. And again, big picture general rule of thumb. That's not a bad way to go. Just kind of-   Marc Killian: Just quick dirty math, right?   Tony Mauro: Yeah. Quick math. However, and we have many 60 year olds and we advocate having more than 40% of your nest egg in the market, it may be conservatively invested in the market. It may not be in global type of investments or tech stocks. But I think for most people you got to have a little more exposure to the market rates of returns because the alternatives aren't very good as far as rates of return. So again, I think this with all of these, as you said, Mark, you really need to talk to your advisor about, because this is a good starting point. This is just some fun little trivia here we're going through, but you really need to hone it in that fits your situation based on whatever goals you guys decide on, because and you can use these as little quick benchmarks.   Marc Killian: Exactly.   Tony Mauro: But by no means, this should be the cornerstone of your financial plan.   Marc Killian: Right. And like anything, right? Anything you hear in our show or any other type of financial show, you always want to check that information based upon your specific situation with your advisor. If you're working with one, great. If you're not reach out to Tony, let him know, he'll be happy to help you. But the idea is that a lot of folks do hear these. So for example, the rule of a hundred, right? We were just talking about that. If you're sitting there thinking about maybe target date funds in a way that's how they work, right? That's the idea, as you get closer to that date for retirement, it's supposed to be kicking you down in terms of less risk each year you get closer.   Tony Mauro: That's exactly it. And that's what target funds are set out to do. And I think with the rule of 100, again, if you're just sitting there by yourself and wondering, well, how much money based on my age should I theoretically have in the market? And that's a good starting point now. If you're 40 years old and you have a hundred percent of your money in let's say I always pick on CDs, but that's probably not going to get you to where you're going longterm, but maybe your appetite for risk is just so conservative that you just don't feel comfortable with anything, is that wrong? No, as long as you know where that's going to get you.   Marc Killian: Yeah. And to that point with the rule of a hundred, if you're 40, you may feel comfortable taking more risks than that general rule would say, it would say, okay, well, 60% is what you should have at risk in the market. And that's pretty high. It might be considered high to some folks, but you may need to do more than that to get to your goals. But again, you have to talk with your advisor on that to make sure that you're on the same page with what those goals are and how to best achieve those.   Marc Killian: All right. Well, that was kind of a fun one, something simple, short and sweet and have a little fun with some of these rules of thumb and just kind of general things. So if you've got questions about anything we talked about on today's show, you want to talk, you want to say, "Hey, this rule of 72, how can I apply that?" Or whatever the case might be, or you just need a little bit of help with your financial plan, reach out to Tony about taxes as well because they're Tax Doctor Inc. So give them a jingle at (844) 707-7381. That's the number you call (844) 707-7381 for Des Moines professional alternative at Tax Doctor Inc. serving you here in the central Iowa area. Don't forget to hit the subscribe button for Plan with the Tax Man podcast on whatever app you use, Apple, Google, Spotify, whatever the case might be. You can find it all at Tony's website, yourplanningpros.com as well as a lot of good tools, tips and resources at yourplanningpros.com.   Marc Killian: All right, my friend, I'm going to let you go so you can get ready to enjoy, this is a Thursday here we're dropping this podcast. So the labor day weekend is upon us. Have yourself a great time, be safe and sane and I'll see you soon.   Tony Mauro: All right, sounds good. Take care.   Marc Killian: Take care folks. And we'll talk to you a little bit later here on Plan with the Tax Man with Tony Mauro.

Dieting is tough! More importantly, sticking to one is even tougher for most. Majority of people who go on a diet quit within the first couple weeks on a new program. Why? Today Julian flies solo to talk to you about the importance of build a nutrition plan you enjoy and how that can help you create long-term adherence with your nutrition. Lastly, Julian rants about one of his latest tweets involving his thoughts on supplementation and their place within a sound nutrition plan, and he even provides his top 5 supplements that he recommends everyone be taking!Talking Points:Adherence and Making your nutrition plan enjoyable Simplicity over complexity Make a list of non-negotiable foods MAKE YOUR OWN IDEAL MENU 80/20 Rule What to do when you get off track! Summary of talking points. Supplements have their place in the world of nutrition My pre-requisites for supplementation use My top 5 supplements you should be taking if your nutrition is on pointAll this and MORE! Tune in to the show that's revolutionizing the way athlete's view training and nutrition!Follow on social media for more free content:Julian Lo CastoIG:@julianlocastoTwitter: @JulianLoCasto

Listening and hearing and providing feedback is the most critical to building coalescence or agreement in a group. – Ken Tencer Welcome to show! Today we talk about Intrapreneurship – the power of next generation leaders with Ken Tencer, CEO of Spyder Works. Ken is a thought leader on entrepreneurship and innovation, and is currently the Intrapreneur in Residence for the Business Families Foundation. He is the co-author of two books on innovation, The 90% Rule and the bestseller Cause a Disturbance, both avidly read by business leaders in the U.S., Canada and Europe. He is currently working on his highly anticipated third book, Never be Satisfied, focused on leveraging intrapreneurship to drive growth. We also discuss: How to bring different people together, Embracing change to adapt to new environments, Real-time collaboration, Intrapreneurship, How companies benefit from intrapreneurship, The Intraprise™ Program, and more. Click that play button to listen! Don't forget to subscribe and rate us on Apple Podcasts! The Secret to Bringing Different People Together Prior to group meetings, I had quick chats with the individuals to understand what their motivations were, why they were thinking the way they were, what they thought possible outcomes could be, so that I had time to think about potential out comes and ways to lead or guide the group through meetings and the operationalization of our strategies.   Listening and hearing and providing feedback is the most critical to building coalescence or agreement in a group. I found that listening to people and saying, “Here's why we did A, B and C – I heard what you said, but here's what the group wanted and here's how we incorporated things.” We have a group on a board of 14 people, not everyone is going to agree with everything that you do and management won't always agree with the direction you're providing. The number one thing is for everyone to understand and communicate and talk about it, not just dictate. Just open your mouth, have a conversation, hear people out. That, to me, has always been the key. Ken's biggest challenge The biggest challenge has been myself. For me, entrepreneurs are what I call “Island Leaders”. We sit on our own little island, make our decisions and we don't often articulate why we make those decisions and sometimes we change our minds pretty quickly. My biggest learning was how do I get off the island, how do I get out of my shell, how do I learn to bring other people in, respect what they're saying and their abilities. It was really an eye-opener for me, that I had to learn and change and become a new person for the second half of my career. Intrapreneurship An intrapreneur is someone who works for an organization they do not own, but they are empowered to come up with ideas and commercialize them. The really cool thing about intrapreneurship is it's the most empathic part of the innovation toolkit. Intrapreneurship is about reaching into your greatest resource – the people working in your organization – and asking them if they have any ideas that they think can be brought to market to generate revenue, bring costs down, etc.     Links and Resources Connect with Ken: LinkedIn https://spyder.works/ info@spyder.works | T 877.281.7896 (Toronto)   The 90% Rule: What's Your Next Big Opportunity? by Ken Tencer and John Paulo Cardoso Cause a Disturbance: If You Can Slice a Melon or Make a Right-Hand Turn, You Can Be a Breakthrough Innovator by Ken Tencer and John Paulo Cardoso The Alliance: Managing Talent in the Networked Age by Reid Hoffman, Ben Casnocha and Chris Yeh Intraprise™ - A Spyder Works Program Whiteboards

This episode shares all my tips and tricks on staying consistent on a plantbased lifestyle while traveling. What to bring with you, what to order out, how to be prepared when you are in remote locations, as well as tips on how to be flexible and not beat yourself up once you return home. I share many of the remote surf locations we have traveled to, some of the more difficult locales and what I have learned along the way.  Be Prepared Ideas for what to bring on the plane What I typically bring along with me and from where What to grab in a rush Tips to Be Prepared at Your Destination Ideas on what to buy local Eating Out While on Vacation The realities of travel and learning to be flexible Do I drink alcohol? Do I still workout? Practicing Intermitten Fasting (IF) How to Practice the 80/20 Rule What makes up my 80/20 when on vacay Seeing healthy food as a luxury Today's Knowledge: Prolonged fasts activate autophagy pathways and allow for the clearing away of damaged cells. Stem cells are activated, which eventually grow to healthy/normal cells, which replace the damaged cells that were cleared away. Dr. Rhonda Patrick, Fasting Q&A Podcast  Dr. Valter Longo with Dr. Rhonda Patrick: https://www.foundmyfitness.com/episodes/valter-longo-2

Effective time management is to value each hour that you spend in your business. The 100% Rule: What would your business look like if you spent 100% of your time doing one or two things that had the greatest impact on your productivity? The key is to begin spending your time doing what you do best and delegate or dispose of the rest. What is your hourly rate? --- Register for Sales Mastery 2019: http://salesmasteryevent.com Sign up for a complimentary High Trust Coaching consultation: http://hightrustcoaching.com/ Join the High Trust TODAY Facebook Group: https://www.facebook.com/groups/hightrusttoday/ Attend Todd Duncan Events: http://hightrust.com/about-us/live-events/ Sign up for Todd's Newsletter: http://toddduncan.com/subscribe --- Connect with Todd on Social Media Facebook - https://www.facebook.com/ToddDuncanOfficial/ Twitter - http://twitter.com/toddstweets Instagram - http://instagram.com/toddduncanofficial Linkedin - https://www.linkedin.com/in/toddduncanoffical

Remember when KIDZ used to RULE? What happened? Why won't Nickelodeon take over my school? Millennial used to believe that kids rule and adults drool, so this is what happens when we grow up. Let's take a look at the real political message of 90s nostalgia tropes. Thanks to our editor Logan for this one!

I spoke with one of the greatest coaches of all time, Sue Enquist! While her accomplishments as a player, coach, and influencer seem unending, it was her generosity in sharing her time and insights with us that makes this a must-listen episode of Softball Nation! Essentially a master class, here are some questions to ask yourself as you listen to the episode: 1. Failure recovery: What is your failure recovery routine? How will you practice it? 2. The 33% Rule: What is your plan in becoming a top 33% player? 3. Giving the Game Back: How are you going to give the game back to your team? Will you let them run the last 30 minutes of practice? Or coach the bases at your next game? Comment your answers down below and let me know your thoughts on the episode! Stay updated on Softball Nation news! Instagram: @_charliequinn_ Twitter @_charliequinn_

The 80/20 Challenge In this episode we discuss the 80/20 challenge. In This Episode We Discuss: What is the original 80/20 Diet What is Life Strength & Health 80/20 Rule? What are whole foods? What is the 80%? What is not considered plants? An Example of a 80/20 meal What are Blue Zone Areas 21 Day Challenge     Links And Resources Mentioned In This Episode: Life Strength & Health Life Strength & Health Warrior Membership   Before you go… Grab your FREE Audio Book! Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!

Infection: Avoid The Unhappy And Unlucky Ever find yourself dragged down or enmeshed by the negativity of the people around you? Does misfortune rain on their heads with implausible regularity? In this episode we deconstruct who these people are and how you can avoid their corrosive influence in your personal and professional life. This Law is the more intelligent and effective way to 'upgrade your peergroup', but Jon and Dre also set about redesigning society from the ground up; discussing the brainwashing effects of western society; the BS of unpaid internships; and why you should stop trying to be happy all the time. FULL NOTES: http://voicesinthedark.world/2016/08/08/infection-avoid-…power-episode-10/   This Episode includes: Whose frequencies are you (un)consciously tuning yourself to? The toxic and desperate world of academia Getting sucked into the seductive yet destruction maelstrom of other people's lives The 'If I ain't fucking ya' Rule What to do when you find yourself trapped in a real-life Soap Opera Getting trapped in a world of heightened emotions Why actions always matter more than words, even when the words are true The importance of personal honour and why it should matter more in the modern world How we're conditioned to be risk-averse... and why that's killing your power in every sphere Debating the significance of a guaranteed Universal Basic Income How long would it really take to get your life back if you just chucked it all in and tried something new? Accepting offers at face value, or deal with the spiralling emotional consequences Why you should avoid the goody-two-shoes who get off on virtue signalling and being recreationally offended The absurd but widespread sense that we have to justify our existence Why you should stop trying to be happy: it's an addiction Killing the Buddha if you meet him Why we need humour – the darker the better Mentioned in the Episode: Geoff Thompson's work and background, and his interviews (one and two) on London Real. The tuning fork experiment – one makes another resonate in identical fashion The insider world of The Oxford Union Wikipedia description of a Universal Basic Income The episode of The Journey Podcast Jon mentioned Neil Strauss's superb new book, The Truth The related title by Pia Mellody, Facing Codependence Are our Misanthrotees shirts transgressing the Law, or sticking a pin in the pretensions of the earnestly unhappy? Jon Ronson's book, So You've Been Publicly Shamed Endless food for thought (as well as shenanigans) from Joe Rogan The dark humour of Frankie Boyle Jon was just about right: it was Wittgenstein, but he didn't propose a history composed entirely of jokes, it was a work of philosophy: 'A serious and good philosophical work could be written consisting entirely of jokes.' The amazing chocolate and whiskey makers Jon mentioned, Cacao Prieto in Red Hook, Brooklyn Baltasar Gracián's superb The Pocket Oracle and Art of Prudence Join us as we continue our exploration of Robert Greene’s provocative and compelling study of the [easyazon_link identifier="0140280197" locale="US" tag="vointhda-20" cart="y" localize="y"]48 Laws of Power[/easyazon_link], in which he lays bare the history, practice, psychology, and philosophies of power that ultimately shape all human relations. Often seen as a handbook for the ‘modern Machiavelli’, we take a closer look, beyond the hyperbole, and discuss how understanding and implementing these Laws can actually enrich your life personally, professionally and spiritually. Jon and Dre aim to get to the heart of each of the Laws, grapple with their sometimes disturbingly amoral nature, and discuss what the Laws mean in everyday life (often revealing their own experiences – good and bad – when they’ve either observed or transgressed them).     FULL NOTES: http://voicesinthedark.world/2016/08/08/infection-avoid-…power-episode-10/