Life Strength & Health Podcast

Today's show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration.AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order your deck today.This is our Healthy Gut episode, where we delve into topics related to gut health. In today's episode, we explore the wonders of sauerkraut and its benefits for a healthy gut.Homemade Sauerkraut Episode Details:The benefits of sauerkraut for gut health.The concept of humans as beings inhabited by bacteria.Kim and Jamal's personal experiences with sauerkraut and its effects on their health.The history of sauerkraut, tracing its origins from China to Germany and eventually to the United States.The differences between cooked and fermented sauerkraut, emphasizing the health benefits of fermentation.Kim's journey of learning to make sauerkraut and the transformative power of fermented foods.The probiotic properties of sauerkraut, including its rich content of vitamins A and C, and its role in promoting heart health.Comparing sauerkraut to probiotic supplements and the advantages of homemade sauerkraut over store-bought varieties.A simple sauerkraut recipeTips on incorporating sauerkraut into your diet.Homemade Sauerkraut RecipeIngredientsHead of cabbage shreddedOne large cabbage leafPink Himalayan Salt or Celtic Sea SaltVegetable culture starterWater Quart mason jar with lidPlace shredded cabbage in a bowlSprinkle salt on top of cabbageMassage salt into shredded cabbageCover the bowl with a plate and let sit on your counter for 24hrsAfter 24hrs the cabbage should have broken down a bit and some liquid should have accumulated at the bottom of the bowl. This is called Brine and will be used to make the sauerkraut so do not discard.Fill a quart mason jar with shredded cabbage.Then pour the brine from the bowl into the same mason jar.Top off the mason jar with water.Then place the large cabbage leaf across the top of the shredded cabbage, then press down.Secure the mason jar lid.Cover the mason jar with a towel and store in a warm dark place for 7 days.After 7 days open the mason jar and discard the large cabbage leaf.Cover the sauerkraut with the lid and store it in the refrigerator.ConclusionHomemade sauerkraut is not only delicious but also a powerhouse of nutrients that can significantly improve gut health. Incorporating this fermented food into your diet can lead to numerous health benefits.Before we go…We like to use food as medicine but sometimes you may need to supplement. That is why we partnered with Fullscript.FullScript – Gain access to hundreds of high-quality, top-of-the-line nutraceuticals, supplements, herbs & personal care products with our Online Health Dispensary.Create your free account today and get 20% off of your first order. – http://lifestrengthandhealth.com/signupMentioned in this episode:Center

Today's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visit www.mesuracreations.com to learn more and pre-order your deck today.In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in most grocery stores.Historical Significance of HoneyJamal discusses the historical use of honey, dating back thousands of years in ancient Africa (region of Kemet) and ancient Greek culture, where honey was considered the “food of the Gods.”Health Benefits of HoneyHighlighting honey's healing nutritional factors, including antimicrobial properties, minerals, amino acids, antioxidants, and enzymes.Discussing honey's traditional uses, such as boosting immunity and aiding in the healing of wounds, coughs, and sore throats.Potential Compromises in Honey QualityEmphasizing the importance of honey quality and potential compromises in commercial honey.Kim encourages listeners to consider the possibility of compromised honey being treated as a health product.Differentiating Honey TypesExploring the three main types of honey: Raw Honey, Manuka Honey, and Regular Honey.Jamal provides insights into the differences and health benefits of each type.Issues with Regular HoneyExposing the problems with regular honey found on most grocery store shelves.Jamal reveals that over 70% of honey labeled simply as “Honey” is fake, mixed, or of unknown origin.Discussing the issues of overprocessing, pasteurization, and the lack of essential components in regular honey.Highlighting that regular honey is essentially a sugary sweetener with no health benefits.Guidance for Choosing Quality HoneyRecommending consumers to avoid regular honey and opt for honey from local producers, raw honey, Manuka honey, or organic honey.Before we go…If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. Sign up for a free account with our online health dispensary Fullscript.Until next time…Feel BetterMentioned in this episode:Center

Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks.In this episode about oat milk, we discuss:The Rise of Oat MilkOat milk's surge in popularity as a perceived healthier alternative to traditional dairy.Introduction of hosts Kim and Jamal and their exploration of the topic.Deceptive Health Claims:Discussion on the misconception of Oat Milk as a healthy food.Examination of lectins and phytates in oat milk, and their adverse effects on health.Glyphosate Contamination:Explanation of glyphosate, the primary pesticide used in oat production.Impact of glyphosate on essential minerals, gut health, and overall well-being.Organic vs. Conventional Oat Milk:Comparison between organic and conventional oat milk varieties.Analysis of brands like Pacific vs. Oatly in terms of quality and health implications.Blood Sugar and Beyond:Evaluation of oat milk's effect on blood sugar levels compared to almond milk.Consideration of broader health implications beyond nutritional content.The Downside vs. Upsides:Recap of the negative aspects revealed in the episode.Discussion on any potential positive attributes or alternative options.Before we go…If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. Sign up for a free account with our online health dispensary Fullscript.Until next time…Feel BetterMentioned in this episode:Center

Show Sponsor: Today's show is brought to you by AUS! A new card game featuring ancient African art and culture. It's similar to UNO but with a unique twist.They're currently in their pre-order phase and need 1000 orders to move forward. Visit www.mesuracreations.com to learn more about the AUS! Game and pre-order your deck today.Introduction:The theme of this episode is Beyond The Gut. In this segment, we delve into holistic health topics related to the gut but not usually connected to gut issues.Today, we're taking a closer look at eczema, a skin condition affecting millions, and its surprising connection to gut health.Key Point of Episode:Eczema is affecting 31.6 million people in the U.S. and is often treated with temporary topical solutions.There is a lack of understanding regarding eczema's exact causes, as noted by the National Association of Eczema. However, in clinical observation, there is a strong connection between eczema and gut health.Kim and Jamal discuss testimonials revealing skin improvements linked to gut health, noting a consistent association between eczema and gut imbalances.Jamal elaborates on the controversial concept that the gastrointestinal tract is technically exterior to the body, emphasizing the role of the gut microbiome and its intricate communication with the skin microbiome.Kim & Jamal explore how imbalances in gut microorganisms can lead to various health issues, including eczema, with Jamal highlighting the presence of certain bacteria like Clostridia in individuals with eczema.The discussion extends to factors contributing to gut imbalances, such as dietary habits, medication use, and birthing methods, underscoring the importance of understanding and addressing gut health to manage eczema.Conclusion:As we wrap up, remember the importance of gut health in managing conditions like eczema. Take responsibility for your gut health and embark on the journey to rebalance and repair your gut microbiome. Before we go...If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. Sign up for a free account with our online health dispensary Fullscript.Until next time…Live HealthierMentioned in this episode:Episode 322 Trailer (Eczema Episode)Center

Welcome to Episode 321 of the Life Strength & Health Podcast.Introduction to Show Sponsor:Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com.In this episode:Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.Discussion on Traditional PastaJamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.Kim and Jamal discuss various alternative pasta options they've explored over the years.They delve into options like whole wheat, gluten-free, quinoa, and corn, as well as legume-based pasta like lentils or beans.Kim and Jamal recommend Green Banana Pasta and Spaghetti Squash Pasta by Solely.Jamal explains the benefits of Green Banana Pasta and Spaghetti Squash Pasta compared to other alternatives.They discuss the nutritional advantages and unique features of each pasta option.Conclusion:Thank you for tuning in to Episode 321 of the Life Strength & Health Podcast.If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. Sign up for a free account with our online health dispensary Fullscript.Until next time…Live HealthierMentioned in this episode:PreRoll 2024 Final

In this episode, we delve into the deceptive world of peanut butter, exposing it as a toxic food masquerading as a health staple.Despite its widespread consumption, peanut butter is far from being a nutritional powerhouse.Join us as we uncover the reasons behind its misleading reputation and explore its staggering presence in the food industry, valued at a whopping $4 billion.Whether you're a fan or not, it's time to rethink your relationship with this ubiquitous spread.Episode SponsorsAUS!™ Card Game – A new card game with ancient African art and culture. It's similar to Uno but it has a whole other spin to it. Pre-Order your deck today and have hours of fun and healthy competition.https://www.mesuracreations.com/ FullScript – Gain access to hundreds of high-quality, top-of-the-line nutraceuticals, supplements, herbs & personal care products with our Online Health Dispensary.Create your free account today and get 20% off of your first order. – https://lifestrengthandhealth.com/signup

We took a little time off...but we are excited to announce that our podcast is back! In this episode, we share what has been going on with the center, the new direction we are taking, and most importantly what you can expect from the upcoming weekly episodes.The sponsor of this week's episode is Fullscript. Fullscript is our invitation-only online health dispensary that we use with our clients so that they have access to top-quality supplements & nutraceuticals. Gain access to our health protocols and thousands of top-quality products.Sign up for your free account by going to LifeStrengthandHealth.com/signup.Stay tuned for the next episode.Subscribe to the Podcast Here.Mentioned in this episode:Life Strength & Health Promotion

This is episode #2 of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about our consultation. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:Benefits of receiving a consultation Who our consultation is for What you will receive Our approach to helping you And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

This is the first episode of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about who we are and our approach to wellness. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:What the preseason series is Who we are Our approach to wellness Why we do what we do And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

We're Back!!! It has been almost 7 months since we published our last episode. In this episode we share what has been going on and the details of when we will fully be reopening our wellness center. This episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:Why we left our previous office location What we have been doing in the meantime Details on our new office location And more…. Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

As we enter into the spring season it is that time! Time to do a spring detox. What is a https://lifestrengthandhealth.com/detoxification/ (spring detox), what does it entail & why is it beneficial to do one? We answer these questions and more in this episode. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is a invitation-only online health dispensary. Gain access to thousands of high quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:What is a detox Difference between full body & targeted detoxes Organs of the spring season Some foods to consume during a spring detox Importance of detoxing emotions Emotions to release during the spring Other components your spring detox should include OFFT: Benefits of lemon water And more…

Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is a invitation-only online health dispensary. Gain access to thousands of high quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:What are probiotics Why are they so beneficial 3 Classifications of bacteria The gut-brain connection Why your probiotics may not be working An effective way to get more probiotics into your body OFFT: Importance of mobility And more… Resourceshttps://lifestrengthandhealth.com/312-6-reasons-why-your-supplements-arent-working/ (312: 6 Reasons Why Your Supplements Aren’t Working) https://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:Vegan butter popularity How the food industry uses language to manipulate people Rise in processed foods over whole foods The animal fat controversy The truth about vegetable oils Healthy vegetable oil options What is butter? Is vegan butter possible? Real butter vs Vegan butter OFFT: Importance of doing a Seasonal Detox And more… Resourceshttps://lifestrengthandhealth.com/79-reading-labels/ (79: The Importance of Reading Labels) https://lifestrengthandhealth.com/60-the-truth-about-fats/ (60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1) https://lifestrengthandhealth.com/61-the-truth-about-fats-fats-you-need-to-avoid-why-part-2/ (61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2) https://lifestrengthandhealth.com/62-the-truth-about-fats-the-fats-you-should-consume-part-3/ (62: The Truth About Fats: The Fats You Should Consume – Part 3) https://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027.  As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have benefited & continue to benefit from natural health products. There are also a lot of people who purchase health products only for them to end up in the junk bin. There are many reasons why this may happen and in this episode, we are going to discuss six reasons why your supplements may not work for you. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:6 reasons why your supplements may not be working for you Importance of gut health OFFT: The power of the pivot And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/detoxification/ (Winter Detoxification Program.) Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & rejuvenate your body. Our detox programs were created for you to do on your own and contain everything necessary for you to have a successful detox. In This Episode We Discuss:Two things typically focused on when talking about health 3 keys to achieving health greatness Ways to Improve your sleep Stress management Key foundational principles that apply to any diet OFFT: How to improve physical & cognitive abilities with Racquetball Sports And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season. https://lifestrengthandhealth.com/308-winter-detox-kidney-bladder/ (308: Winter Detox (Kidney & Bladder)) https://lifestrengthandhealth.com/detoxification/ (Winter Detox Program) In This Episode We Discuss:Foods to consume during winter Importance of variety in your diet Importance of eating with the season OFFT: Honey And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Virtual ConsultationThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

During the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season. https://lifestrengthandhealth.com/308-winter-detox-kidney-bladder/ (308: Winter Detox (Kidney & Bladder)) https://lifestrengthandhealth.com/detoxification/ (Winter Detox Program) In This Episode We Discuss:Benefits of herbal teas Tips to get the most out of your herbal teas 3 herbal teas that are beneficial during the winter OFFT: Is salt good for you? And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

In this episode we discuss detoxification more specifically a winter detoxification. Listed below are other podcast episodes that we released regarding detoxification: https://lifestrengthandhealth.com/35-the-different-stages-of-healing-part-1/ (35: The Different Stages Of Healing: Part 1) https://lifestrengthandhealth.com/36-the-different-stages-of-healing-part-2/ (36: The Different Stages Of Healing: Part 2) https://lifestrengthandhealth.com/75-seasonal-detoxes/ (75: The Importance of Seasonal Detoxes) https://lifestrengthandhealth.com/106-organs-of-the-spring-season/ (106: Organs of the Spring Season) https://lifestrengthandhealth.com/107-the-importance-of-spring-detoxification/ (107: The Importance of Spring Detoxification) https://lifestrengthandhealth.com/112-organs-of-the-summer-season/ (112: Organs Of The Summer Season) https://lifestrengthandhealth.com/113-5-reasons-you-should-not-do-a-detox/ (113: 5 Reasons You Should Not Do A Detox) In This Episode We Discuss:What is detoxification? Why is detoxification beneficial? Types of detoxification Winter Detoxification Organs to pay attention to towards during the winter What you can do to support your body during the winter season OFFT: Are salads beneficial in the winter? And more…. Resourceshttps://life-strength-health.ck.page/921f316e58 (Join Our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

We hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year. In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year. In This Episode We Discuss: Events that occurred at the end of 2020 Gratitude for support offered What is in store for 2021 And more… Resources https://www.youtube.com/user/LifeStrengthHealth (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video)

Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. https://lifestrengthandhealth.com/305-black-mens-health-from-a-holistic-perspective/ (Episode 305) is where you can find the lecture.  In this episode we will be sharing the Q&A Session part of the lecture. There were a lot of great questions asked. So we decided to share the responses Jamal gave. Show Notes: https://lifestrengthandhealth.com/306 Work with us: https://lifestrengthandhealth.com/schedule Follow us on Instagram: https://www.instagram.com/life_strength_and_health/ (@life_strength_and_health) Follow us on YouTube: https://www.youtube.com/user/LifeStrengthHealth (@LifeStrengthHealth)

Jamal recently gave a lecture for a black organization for men at a local university. The lecture was about black men's health. Some of the statistics were alarming but Jamal's provides valuable insight as to what black men can do to improve & optimize their health holistically. Video of Lecture: https://youtu.be/HhkKUYkRTQk (https://youtu.be/HhkKUYkRTQk) Want to work with us? - https://lifestrengthandhealth.com/schedule-an-appointment/ Follow us on IG - https://www.instagram.com/life_strength_and_health/ (@life_strength_and_health) Follow us on YouTube: https://www.youtube.com/user/LifeStrengthHealth (@LifeStrengthHealth)

There are so many diets that are out there. Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on. When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success. With all of these options you may be asking yourself...."How do I determine what is the best diet for me?" There are three questions that you should consider when deciding on what the best for you is. In this episode we discuss these three questions which will help you to make the best decision. Need some assistance on your health journey? https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule Your Appointment Today) Episode Testimonial - “Jamal was amazing, patient, and helped to make this journey feel less intimidating! Thank you!” - Alexandria (Virtual Consultation) FOLLOW US: Instagram: https://www.instagram.com/life_strength_and_health/ (https://www.instagram.com/life_strength_and_health/) YouTube: https://www.youtube.com/user/LifeStrengthHealth (https://www.youtube.com/user/LifeStrengthHealth) Facebook: https://www.facebook.com/lifestrengthandhealth/ (https://www.facebook.com/lifestrengthandhealth/)

Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor. Shownotes: https://lifestrengthandhealth.com/233-changing-your-perspective-with-mut-shat/ Virtual Consultations: https://lifestrengthandhealth.com/health-assesment/  

In this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year. In This Episode We Discuss: - The ending of the Morning Motivation Episodes - How to access previous recordings - The remaining episodes for 2020 - What direction show will move towards in 2021 (Gut Health, Healthy Digestion) For More Health Support: https://lifestrengthandhealth.com/health-assesment/    

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox.   Quote - Your health is an investment not an expense. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/ #lifestrengthandhealth #falldetox  #sugardetox

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox.   Quote - Don’t wish for a good body, work for it. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/ #lifestrengthandhealth #falldetox  #sugardetox

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox.   Quote - Every day is another chance to get stronger to eat better to live healthier and to be the best version of you. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/ #lifestrengthandhealth #falldetox  #sugardetox

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox.   Quote - Every time you eat is an opportunity to nourish your body. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/ #lifestrengthandhealth #falldetox  #sugardetox

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox.   Quote - You start treating your body right and your immune system is better. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

Think positive thoughts. Say nice things. Do good for others. Everything comes back. Show Notes: https://lifestrengthandhealth.com/mm169 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. Show Notes: https://lifestrengthandhealth.com/mm168 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Accountability is the glue that ties commitment to the result. Show Notes: https://lifestrengthandhealth.com/mm167 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

A goal without a plan is just a wish. Show Notes: https://lifestrengthandhealth.com/mm166 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

All progress takes place outside of your comfort zone. Show Notes: https://lifestrengthandhealth.com/mm165 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Show Notes: https://lifestrengthandhealth.com/mm164 For more health support: https://lifestrengthandhealth.com/health-assesment/

Sleep is the golden chain that binds health and our  bodies together Show Notes: https://lifestrengthandhealth.com/mm163 For more health support: https://lifestrengthandhealth.com/health-assesment/

Let go of your need to control the outcome. Trust the process. Trust your intuition. Trust yourself. Show Notes: https://lifestrengthandhealth.com/mm162 For more health support: https://lifestrengthandhealth.com/health-assesment/

Experience disappointment, but don’t wallow in it. Show Notes: https://lifestrengthandhealth.com/mm161 For more health support: https://lifestrengthandhealth.com/health-assesment/

Sometimes what we call failure is really just that necessary struggle called learning Show Notes: https://lifestrengthandhealth.com/mm160 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

You have to learn to say no without feeling guilty.  Setting boundaries is healthy.  You need to learn to respect and take care of yourself. Show Notes: https://lifestrengthandhealth.com/mm159 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Amazing things happen when you do something you love. Show Notes: https://lifestrengthandhealth.com/mm158 For more health support: https://lifestrengthandhealth.com/health-assesment/

Your core values are deeply held beliefs that authentically describe your soul. Show Notes: https://lifestrengthandhealth.com/mm157 For more health support: https://lifestrengthandhealth.com/health-assesment/

Fitness is not about being better than someone else...It’s about being better than you used to be. Show Notes: https://lifestrengthandhealth.com/mm156   For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body. Some of these reactions are referred to as fight or flight syndrome. Breathing deeply and slowly instantly calms you down mentally as well as physically. Show Notes: https://lifestrengthandhealth.com/mm155 For more health support: https://lifestrengthandhealth.com/health-assesment/

The only bad workout is the one that didn’t happen. Show Notes: https://lifestrengthandhealth.com/mm154 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

The more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it. Show Notes: https://lifestrengthandhealth.com/mm153 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

You will never reach your true potential living life in comfort and routine. You’ve got to take some risks. Show Notes: https://lifestrengthandhealth.com/mm152 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Today is another chance to get better. Show Notes: https://lifestrengthandhealth.com/mm151 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Failures are a part of life. If you don’t fail you don’t learn. If you don’t learn you will never change. Show Notes: https://lifestrengthandhealth.com/mm150 For more health support: https://lifestrengthandhealth.com/health-assesment/

Disconnect with the world, reconnect with yourself. Show Notes: https://lifestrengthandhealth.com/mm149 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. Show Notes: https://lifestrengthandhealth.com/mm148 For more health support: https://lifestrengthandhealth.com/health-assesment/