Podcasts about selfchange

In this enlightening episode, Natalie Ryan Hebert, an expert in relationship dynamics, guides us through the complex landscape of interpersonal connections. She unveils how relationships act as mirrors, reflecting our deepest issues and offering pathways to healing. Natalie delves into common disruptors of relationship harmony, such as control dynamics and the patterns of demand and withdrawal. Listeners will gain insights into how recognizing and addressing these patterns can lead to profound personal growth and ultimate happiness. This discussion will also touch on the concept of trauma bonds, the role of self-awareness in healing, and will feature a transformative client success story. Whether you're navigating a challenging relationship or simply seeking to enhance your interpersonal awareness, this episode provides valuable tools for finding balance and fostering healthier, more fulfilling connections.   Key takeaways to listen for: The significance of self-change to foster relationship improvements Why people often choose partners similar to key figures from their childhood How subconscious patterns from childhood shape adult relationships Trauma bonds and their impact on relationship dynamics An overview of Natalie's therapeutic approach to childhood beliefs   Resource: Rapid Transformational Therapy RTT   Unlock your potential for success in life, love, and career with the Limitless You Self-Love Quiz! Dive into self-love to boost your happiness, relationships, and professional life. Start transforming now at https://unlocklimitlessyou.com/self-love-quiz/. Get your score and begin your journey to a fulfilled life!   About Natalie Ryan Hebert Natalie Ryan Hebert is a Transformational Hypnotherapist and Healer who uses Rapid Transformational Therapy to help clients overcome self-sabotage and outdated conditioning. Passionate about the subconscious, she guides individuals through personal growth to achieve fulfilling lives, including beautiful relationships, meaningful work, and financial abundance. Drawing on extensive experience and a deep understanding of human emotions, Natalie tailors her approach to each client, helping them heal trauma and break free from limiting beliefs. Known as a "Part-time Fairy Godmother," she fosters deep connections, creating a compassionate space for authentic self-discovery and healing. Natalie considers her work a profound honor and privilege.   Connect with Natalie Website: Natalie Ryan Hebert Instagram: @natalieryanhebert   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

Are you living in your values? If you stop and consider it, everything you do is always influenced by your values.Most of us need a wake-up call to return to what we value as a person. Instead of being stuck and living into other people's values and might be struggling to live what we truly value.In today's episode Dr. Kristie talks about what your values are, what's important about them, and then the power of those values, and how to apply the values filter.Covered in this episode:➡ Are you living in your values? ➡ What is a value? What are your values? ➡ You can use your values as a way to help you make decisions.➡ Self change and growth: how to be your healthiest self?➡ What is a values filter?➡ Relationships are less likely to be healthy when there are fewer shared values.➡ Using your values to filter out decisions that don't line up with your values.➡ How we feel about ourselves and our decisions in our connection and relationships flows on to everything around us.Links mentioned:- IG: https://www.instagram.com/kristie_overstreet/- FB: https://www.facebook.com/DrKristieOverstreet- Ideal Connection FB Group: https://drkristieoverstreet.com/icfbgroup

Our Guest Nicola Harrison is the author of two historical fiction novels, Montauk and The Show Girl (August 10, 2021). Born and raised in England, she moved with her family to Southern California when she was 14. She is a graduate of UCLA and received her MFA from Stony Brook. Prior to writing novels she worked as a fashion journalist in New York City and now lives in Manhattan Beach, California with her husband, and two sons.Covered in this episode:➡ The expectations of women in the 1930's and what's different nowadays.➡ Why are we still struggling with some of the same things?➡ Finding the balance of doing things that make you feel good about yourself while also keeping yourself as a priority.➡ Finding like-minded people to share your passion.➡ Piece of advice to someone who needs to pivot?➡ If you have that gut feeling inside, have faith that that's you speaking to yourself and knowing what's right for you and just go for it.➡ How to stay inspired and motivated.Links mentioned:- Nicola Harrison: https://www.nicolaharrison.com/the-show-girl- IG: https://www.instagram.com/kristie_overstreet/- FB: https://www.facebook.com/DrKristieOverstreet- Ideal Connection FB Group: https://drkristieoverstreet.com/icfbgroup

66 days... that's the average time it takes to form a habit according to a study on change. That's one of the reasons it's hard for us to change our behavior and start a new habit. As humans, we want instant gratification, so much that we can have almost anything delivered to our door within a few hours. How's that for not having to delay gratification!It's no surprise that as fast as we want results, we're often left frustrated that change isn't happening immediately. Right behind our desire for a fast change is the need to have everything aligned perfectly to create a change.If you are anything like me when I wanted to eat healthier or wanted to be more consistent with working out and thought, "I'll start again on Monday because I missed a day," then you know all too well how perfectionist thinking blows up a goal.In today's episode, we'll renew your motivation for creating new habits and leave you inspired to take on new goals with my guest Emily Nichols. She is the host of the Self Transformed podcast, which redefines self-care through simple fitness, nutrition, and mindset habit hacks.From her journey as an overworked and overwhelmed mom, to the transformation she, her husband, and her clients have made through consistent change, you'll learn her tips to stay consistent and avoid the all-or-nothing thought patterns that keep you from reaching your goals.Connect with Emily: https://emily-nichols.comConnect with Dr. Kristie: https://www.instagram.com/kristie_overstreetConnect with Dr. Kristie's Ideal Connection Facebook Group: https://www.facebook.com/groups/idealconnection

Returning back to the office, returning back to an old relationship. Send us a text or email of your feedback at 202-643-9015 orthyworkspouse@gmail.comBe sure to follow us on social media: @WorkSpousePod IG: https://www.instagram.com/workspousepod/Twitter: https://twitter.com/WorkSpousePodFacebook: https://www.facebook.com/WorkSpousePod/ Listen Here: https://linktr.ee/workspousepodSupport the show (http://WorkSpousePodcast.buzzsprout.com)

Ready to deal with burnout, better manage your energy, and change the unhealthy habits in your life? If you're ready for a change, this episode is for you. I'm chatting with Anya Perry, an optimal performance coach who helps people make permanent changes for a better life. From mental health, boundaries, and energy management, we discuss what leads to making the much needed changes we desire in our life and relationships. Don't miss this episode.

In today's episode, we discuss healing, renewing, and developing self-worth and using cognitive dominance to outthink fear. We explore:         - What Cognitive Dominance is and how we can use it to out-think fear and overwhelm   - Enhanced situational awareness that facilitates rapid and accurate decision-making under stress   - How Cognitive Dominance improves emotion regulation and our reactions to the hurdles in our lives   - Extinguishing the fear response with a systematic approach to dealing with unexpected life events   - Healing, renewing, and developing our innermost core being to change our lives for the better   - The distinction between self-worth and self-esteem and how we can have sustainable self-change   - Retraining our brains by altering our habits, practices, and learning new thoughts and behaviors         Visit: https://voicesofcourage.us/

Having begun to self-reflect, we become more aware and able to define our ideas andthought processes. While re-evaluating our deeper assumptions, we may acknowledgethat we don’t control anything around us. What we are able to control is ourselves. Selfchange becomes the key to uncover anything.Goal: You can change the outcome of any situation with the power of your thoughts.Epiphany: I feel at peace. I didn’t know I wasn’t until I was.Affirmation: I trust myself and know I am able to succeed at whatever I put my heartand mind toDownload the Course resources to complete your self-reflection from www.gardenofayden.comSupport the show (http://www.gardenofayden.com)

Having begun to self-reflect, we become more aware and able to define our ideas andthought processes. While re-evaluating our deeper assumptions, we may acknowledgethat we don’t control anything around us. What we are able to control is ourselves. Selfchange becomes the key to uncover anything.Goal: You see the knots that you imposed upon yourself that require untangling.Epiphany: I accept myself with all my strengths and subtleties.Affirmation: In order to free myself from self imposed limitations, I no longer allowany negative thoughts to influence me.Download the Course resources to complete your self-reflection from www.gardenofayden.comSupport the show (http://www.gardenofayden.com)

From her down-to-earth approach to spirituality to her life lessons she learned through tragedy, Karen Kenney is the embodiment of strength. In this episode, she shares how her mother's tragic death led her to find her spiritual connection in the world. Between our humor, accents, and hearts of service, we discuss how you can find your path to a relationship with something greater than you. Don't miss our discussion on compassion, self-love, and how to focus on self-change.

Dr. Steven Cangiano describes his long experience in the Personal Growth world: good, bad, ugly, and happy ending.WHAT IS THE HAPPY BRAIN PODCAST?It's frank conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.But it's hard. Our brain is designed to reward you with happy chemicals for steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes and it relies on neural pathways built in youth. To make things even harder, our brain habituates to the rewards it has so you always have to do more to get more happy chemicals.We are not born with survival skills like our animal ancestors. Each newborn human wires itself from its own early experience. Happy chemicals are like paving on your neural pathways, wiring you to repeat behaviors that made you feel good before. This is why our urgent motivations don't make sense to our verbal brain. It's not easy being mammal!When you know how your brain works, you can find healthier ways to enjoy happy chemicals and relieve unhappy chemicals. You can build new neural pathways by feeding your brain new experiences. But you have to design the new experiences carefully and repeat them a lot. The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning's books illuminate the big picture and help you plot your course. You can find new ways to feel good, wherever you are right now.Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp

Raw & Unscripted with Christopher Rausch 10:00pm est Join the KICKASS motivator, Christopher Rausch, as he dives in to share some action steps that can help you use your anxiety to grow and be UNSTOPPABLE #noexcuses #rawtruth #anxiety Raw & Unscripted with Christopher Rausch is brought to you by: Speaking to the Heart Podcast Network speakingtothehear.org Listen on your favorite podcast spot Spotify https://spoti.fi/2SvW3az Facebook http://bit.ly/2J6H0yB Google Play http://bit.ly/2fnIrIc iTunes http://bit.ly/SpknToHrt Youtube http://bit.ly/STTHYoutube Spreaker http://bit.ly/STTHSprk Stitcher https://ecs.page.link/tPNrd Player FM http://bit.ly/PlayrFM

Raw & Unscripted with Christopher Rausch10:00pm estJoin the KICKASS motivator, Christopher Rausch, as he dives in to sharesome action steps that can help you use your anxiety to grow and be UNSTOPPABLE#noexcuses #rawtruth #anxietyRaw & Unscripted with Christopher Rausch is brought to you by:Speaking to the Heart Podcast Networkspeakingtothehear.orgListen on your favorite podcast spotSpotify https://spoti.fi/2SvW3azFacebook http://bit.ly/2J6H0yBGoogle Play http://bit.ly/2fnIrIciTunes http://bit.ly/SpknToHrtYoutube http://bit.ly/STTHYoutubeSpreaker http://bit.ly/STTHSprkStitcher https://ecs.page.link/tPNrdPlayer FM http://bit.ly/PlayrFM

"What's Your Legacy Plan?"TONIGHT onRaw & Unscripted with Christopher RauschAvailable starting Tonight 10:00Chris pulls no punches when it comes to how he realized his own challenges with perfectionism would lead him into procrastination!He will share some valuable tips and insight that you can use to make sure you truly are #UNSTOPPABLERaw & Unscripted is the show that helps you get to the core of the problem without all the self help fluffy bullshit!Check it out on your favorite podcast platform!Speaking to the HeartPodcast Networkspeakingtotheheart.orgTo learn more visit our website! ☝____________________________________Spotify https://spoti.fi/2SvW3azFacebook http://bit.ly/2J6H0yBGoogle Play http://bit.ly/2fnIrIciTunes http://bit.ly/SpknToHrtYoutube http://bit.ly/STTHYoutubeSpreaker http://bit.ly/STTHSprkStitcher SpeakingToTheHeart https://ecs.page.link/1nZfv

"What's Your Legacy Plan?" TONIGHT on Raw & Unscripted with Christopher Rausch Available starting Tonight 10:00 Chris pulls no punches when it comes to how he realized his own challenges with perfectionism would lead him into procrastination! He will share some valuable tips and insight that you can use to make sure you truly are #UNSTOPPABLE Raw & Unscripted is the show that helps you get to the core of the problem without all the self help fluffy bullshit! Check it out on your favorite podcast platform! Speaking to the Heart Podcast Network speakingtotheheart.org To learn more visit our website! ☝ ____________________________________ Spotify https://spoti.fi/2SvW3az Facebook http://bit.ly/2J6H0yB Google Play http://bit.ly/2fnIrIc iTunes http://bit.ly/SpknToHrt Youtube http://bit.ly/STTHYoutube Spreaker http://bit.ly/STTHSprk Stitcher SpeakingToTheHeart https://ecs.page.link/1nZfv

Living The Dream with Travis BartonMonday Nights8pm ET / 5pm PTFeatured Guest: MELISSA KRIVICHEKTravis sits down with International Best Selling Author and podcast Host of "The Millionaires Hot Seat" Melissa KrivachekThis episode is sure to give you tips and insights on how to live life with purpose, boost your self-esteem, and so much more so make sure to check it out!Monday Nights 8:00pm ETLiving The Dream with Travis Barton is brought to you by:Speaking to the Heart Podcast Network:speakingtotheheart.org_________________________________________Facebook http://bit.ly/2J6H0yBGoogle Play http://bit.ly/2fnIrIciTunes http://bit.ly/SpknToHrtYoutube http://bit.ly/STTHYoutubeSpreaker http://bit.ly/STTHSprkStitcher http://bit.ly/2TaNOML-----------------------------------------------------------------

Living The Dream with Travis BartonMonday Nights8pm ET / 5pm PTFeatured Guest: MELISSA KRIVICHEKTravis sits down with International Best Selling Author and podcast Host of "The Millionaires Hot Seat" Melissa KrivachekThis episode is sure to give you tips and insights on how to live life with purpose, boost your self-esteem, and so much more so make sure to check it out!Monday Nights 8:00pm ETLiving The Dream with Travis Barton is brought to you by:Speaking to the Heart Podcast Network:speakingtotheheart.org_________________________________________Facebook http://bit.ly/2J6H0yBGoogle Play http://bit.ly/2fnIrIciTunes http://bit.ly/SpknToHrtYoutube http://bit.ly/STTHYoutubeSpreaker http://bit.ly/STTHSprkStitcher http://bit.ly/2TaNOML-----------------------------------------------------------------

Living The Dream with Travis Barton Monday Nights 8pm ET / 5pm PT Featured Guest: MELISSA KRIVICHEK Travis sits down with International Best Selling Author and podcast Host of "The Millionaires Hot Seat" Melissa Krivachek This episode is sure to give you tips and insights on how to live life with purpose, boost your self-esteem, and so much more so make sure to check it out! Monday Nights 8:00pm ET Living The Dream with Travis Barton is brought to you by: Speaking to the Heart Podcast Network: speakingtotheheart.org _________________________________________ Facebook http://bit.ly/2J6H0yB Google Play http://bit.ly/2fnIrIc iTunes http://bit.ly/SpknToHrt Youtube http://bit.ly/STTHYoutube Spreaker http://bit.ly/STTHSprk Stitcher http://bit.ly/2TaNOML -----------------------------------------------------------------

This is the first in a series of 8 spiritual powers of the Brahma Kumaris.  The strength we receive from these spiritual powers helps us to shape our responses to people and the world around us with serenity and wisdom.  Spiritual powers are the secret tools for self-change and regular practice develops them naturally.   The Power to Let-go or the Power to Pack-up is the ability of the self to let-go of our baggage of the past or worries of the future.  This is the first in a two part series on the power to let-go. 

The Power to Let-go or the Power to Pack-up is the ability of the self to let-go of our baggage of the past or worries of the future.  This is the second in a two part series on the power to let-go. This is the first in a series of 8 spiritual powers of the Brahma Kumaris.  The strength we receive from these spiritual powers helps us to shape our responses to people and the world around us with serenity and wisdom.  Spiritual powers are the secret tools for self-change and regular practice develops them naturally.