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When composer and pianist Eric Genuis began his music career, he had a simple philosophy: never say no to performing. In addition to performing for millions of captivated audiences across the world, Eric writes music for film and television. Yet it’s sharing his gift with those imprisoned and marginalized that I admire most. Through his foundation Concerts For Hope, Eric assembles world-class musicians to provide joy, grace and dignity to those in prison, hospitals, rehab centers, nursing homes and inner-city schools. Today, Eric shares his heart, his courageous mission and some beautiful pieces of music that will breathe light into darkness. SHOW NOTES: Before composing, Eric was a math + physics teacher.  Within the first 20 seconds of his first performance in a prison, Eric recalls the profound positive impact he had on the audience. "My hope is not to entertain. My hope is to provide dignity." "If we all collectively take our little gifts, we can make the world a better place." To learn more about Eric Genuis + Concerts For Hope, visit EricGenuis.com. ERIC GENUIS' LIVE INSPIRED 7 1. What is the best book you’ve ever read? The Imitation of Christ by Thomas Kempis. 2. What is a characteristic or trait that you possessed as a child that you wish you still exhibited today? Fearlessness. 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? My computer + the original photograph of my parents. 4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? My wife or Father Damien who served those in a leper colony. 5. What is the best advice you’ve ever received? We all have shortcomings. Get back on the horse.  7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read? He never measured success and yet in showing up + serving, he showed us what success looked like. *** About our sponsor: Keeley Companies wholeheartedly believes that if you get the people right -the results will follow. They set themselves apart with a forward-thinking culture that empowers their people and fosters loyal partnerships. Keeley Companies are a proud sponsor, partner, and super fan of the Live Inspired Podcast. Learn more about Keeley Companies.  *** Pre-order your copy of IN AWE today to receive access to fun, interactive bonus features emailed to you in the lead-up to the book’s release! Visit ReadInAwe.com.  *** Did you enjoy today's episode? Share it with your friends! Then subscribe, rate + review on Apple Podcasts. Live Inspired with John daily on Facebook, Twitter, YouTube, LinkedIn, Pinterest, Instagram + get his Monday Motivation email.

SHOW NOTES: Before you listen to this episode, if you haven’t had a chance, go back and listen to Season 3, Episode 39, which is an interview with TK McLennon about her idea to curate the book TrailBlasian: Black Women Living in East Asia. In that episode, TK and I talk a bit about her life and how the idea of the book came to fruition. The previous episode provides more context to this week’s episode, an interview with Kenya Evans, who authored one of the chapters in the book. Kenya is from Wisconsin and she talks about her past and present journey of being an international educator and discovering ways to begin and continue her journey as an EDpat. Without further delay, here is my conversation with Kenya Evans. BRIEF BIO: Kenya (she, her, hers) is a Milwaukee-bred writer turned world-traveling ESL teacher who loves to do the dougie and nene when she’s not breaking down phonics. Her career began in nonprofit marketing. Since then, she’s flown the coop, in 2013, to move to South Korea. She has also lived and taught in Saudi Arabia and currently lives in Colombia. Seven years and 30 plus countries later, she has learned a lot about herself, people, and the world. RESOURCES: EPIK: http://www.epik.go.kr/index.do Qkids: http://teacher.qkids.net/ref?code=DAYHNK VIPKID: https://www.vipkidteachers.com/mkt/landing/personal?referralToken=f12c90497e9ee78cc4fc7a0adafa23a2&refereeId=2084927 SOCIAL MEDIA HANDLES: Twitter: @thatwriterkenya IG: @contentwriterkenya Website: msha.ke/contentwriterkenya (A)Broad in Education is produced by Tiffany Lachelle Smith, Music by Reallionaire Jream. You can access Lady Justice on his Post Cards Album on Sound Cloud. Royalty Free Music from Bensound Want to continue this conversation with other EDpats? Search (A)Broad in Education on Facebook and join us in the EDpat Lounge.

Subscribe | Transcript | Comment The Episode in 60 Seconds Golden Spiral’s own Chris Turner, Senior Director of Digital Strategy and Performance Analytics, joins us via Zoom to discuss how companies, specifically marketing leaders, can transition, think, plan, and strategize during the COVID-19 pandemic. Chris eats, sleeps, and breathes digital strategy and has a tremendous backdrop that has facilitated his deep expertise in the field. This interview delves into: The three categories B2B tech companies are falling into amidst the crisis Why this isn’t the time for bold actions How and when to advance your B2B tech company Why it’s critical to fortify your digital marketing infrastructure How to avoid data paralysis during the COVID-19 pandemic Our Guest Chris Turner is Golden Spiral’s Senior Director of Digital Strategy and Performance Analytics and an expert in all things digital. Chris manages and monitors the online strategies for our clients related to paid media, content, social media marketing, and digital optimization. Chris helps our teams build synergistic digital strategies that touch on everything from relationship building with partners to content creation and syndication — all to help clients make an impact through their business. He leverages his experience of 10+ years of marketing leadership to direct marketing teams to success based on addressable KPIs and data-driven tactics. Chris has a bachelor’s degree in information technology and a master’s in information systems. He is well educated, heavily experienced, and always seeking more knowledge. Show Notes Before diving into data analytics, learn how to create and maintain a SaaS marketing and sales scorecard. We created a comprehensive guide to fortifying your marketing infrastructure. Check it out. The marketing and sales funnel is rapidly evolving. To learn more about optimization from Chris, check out his Compete SEO Guide for B2B Tech Marketing. How Does Your B2B Tech Company React During a Time of Crisis? Given the current coronavirus pandemic, B2B companies are generally falling into these three categories: The company’s solution meets a need that has been accelerated by the crisis (i.e. healthcare, healthtech, health IT) The company’s solution remains essential regardless of the crisis The company’s solution transforms a workflow — increasing efficiency and offering significant savings — but isn’t seen as essential amidst the crisis Most B2B tech companies are falling into the third category. If your solution isn’t essential to overcoming the crisis, it will be difficult for your company to start conversations. It’s not a great time for your company to act boldly. If your funnel has evaporated overnight, your salespeople can’t get anyone to return calls, your open rates have dropped through the floor, and you’re grasping at straws trying to figure out how to engage in the market… “It’s not time to advance right now, but it is time to fortify.” - John Farkas Don’t Give Up Now: Here’s How Your B2B Tech Company Can Advance Just because the environment around you changes, it doesn’t mean you can’t still keep moving forward. The journey will just look a little different. It’s important for B2B companies to expand focus into innovation and transformation, so when the time comes, they’ll be ready to enter the conversation. “If you fail to plan, you plan to fail.” - Benjamin Franklin Your key asset is your people. Ask them what your company should do to make an impact in the future. Why You Must Fortify Your Digital Marketing Infrastructure If you put your soldiers in place now, when the time comes, you’ll be more than ready to win the battle. Fortifying the essentials means understanding and optimizing the assets that you currently have while also planning for the assets you need to have. There are three prerequisites before you are able to fortify your digital marketing infrastructure: Have a clear view of your goals and make sure they’re in line with the rest of your organization. What do you want to see happen by the end of the next quarter? Have a solid understanding of your buyer's needs. Then, articulate your solutions in the context of those needs. Have a clear view of your competition. What are they declaring right now in the market, and how can you present your product or service in a way that’s clearly differentiated? 1. Evaluate Your Toolbox You must understand what you have that solves the problems your buyers are really trying to figure out. Evaluate not only your content and digital assets, but also the assets in human capital that can help you move forward. Determine what elements of your marketing strategy align with the awareness, consideration, and decision phases of the buyer’s journey to know exactly what you need to address. To appeal to buyers in the consideration and decision phases of the buyer’s journey, it’s essential to dissect your buyer and develop a deep understanding of their motivations. “It's looking at demographics, it's looking at engagement with your content, it's looking at the ways that buyers want to be engaged.” - Chris Turner 2. Fill Your Toolbox Once you’ve identified the gaps in your digital strategy, it’s all about taking your insight and understanding of the marketplace and saying “what’s the easiest route to the end goal?” In the consideration phase, potential buyers are comparing and contrasting different solutions. Are you answering those questions? If you’re not, your competitors may be. “It’s not about what the environment's doing, it's what your buyers doing and how you can address that buyer in a meaningful way.” - Chris Turner 3. Optimize Your Assets The rubber meets the road when you combine the great assets that you've now crafted or developed, but you also need to make sure they’re visible in the right ways and at the right places. Not all content needs to be everywhere. There are three keys to optimization: Understanding the feedback you receive. SEO, and any marketing efforts, should be executed based on the data of the people you’re targeting. Sometimes those changes will be drastic, sometimes they’ll be minimal. Connecting the dots between existing pieces of material that help to foster the whole journey. There’s an actual physical path that people will take through your website. Leading people towards the final goal, otherwise known as conversion optimization. {{cta('5098f490-0fa2-42cf-a89b-ca6846b30cc3','justifycenter')}} How to Effectively Leverage Data During the COVID-19 Pandemic What gives data value is your interpretation of it. Look at your company’s data, truly understand what you’re seeing, and create a narrative. That’s what real insight is. These are tools Chris, and most SEOs, use to interpret data in meaningful ways: Google Analytics Google Search Console Moz SEMrush Are you creating material that actually matters? “Content for content’s sake, webinars for webinars’ sake, videos, infographics, anything digital for digital’s sake has little value. You have to have a purpose behind it all.” - Chris Turner What is Data Paralysis and Why Does it Matter? Marketing leaders often dive into data and end up over-analyzing, resulting in a sense of coma. They put their own biases inside of the data set. It may then be difficult to identify driving factors. You must break apart all that you are as a business, and parse it into solution sets, content, material, and resources that inform and equip your audience. Your website doesn’t rank, your pages do. “Your people aren’t looking for you. They’re looking for a solution.” - Chris Turner The most important thing to remember is: “The key to success in the correlation is not causation. It's common sense.” - Chris Turner

In This Episode You Will Learn About: -Making every year better than your last even if it’s hard -Making choices that don’t betray yourself -Busting your ass but also taking time to rest + recover -Creating a sense of urgency to get your message out -Believing that you are loved + protected by God or the Universe -The bravery involved in failing + the potential for failure to propel us into bigger arenas   Resources: -Learn more: eventluv.com -Learn more: The Bliss Project -Read: A Tribe Called Bliss   Show Notes: Before we really get stuck into 2020, I want you to take time here to be proud of the things that you've done. Think of a moment last year where you showed up when you didn't want to, and got results. We have to get really grateful for these moments. And I want to say welcome to 2020. Welcome to this epic opportunity where you get to create a year that is different from the last and you get to make choices in the direction that you want to go. This is truly time to create and rise up and put things out in the world in such a massive way. I want you to treat 2020 like it is your last year to play. Find the courage, energy and strength to do something big and different. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.

“So which strategy in this model is best? Every behavioral strategy is the right strategy for some problem, but no strategy is the best strategy for every problem. We need them all.” – Dr Patricia Crittenden, creator of the Dynamic Maturational Model of Attachment & Adaptation (DMM) using culture and context. (https://www.therapistuncensored.com/tu96-attachment-patricia-crittenden/) .     Therapist Uncensored Episode 97 Show Notes:Before we begin:A’s (Red in the DMM)=Historically referred to as Blue on TU B’s (Blue in the DMM)=Historically referred to as Green on TU C’s (Green in the DMM)=Historically referred to as Red on TU AC’s = Historically referred to Tie Dye on TU **Note: We know the colors may be a bit confusing, but it is important to us that you receive information as Dr Crittenden has published it. It is by happenstance that our colors are the same (with the exception of tie dye), but they represent different thinking and behavioral patterns. When we refer to color in the episodes and in the show notes, we are referring to the colors we have historically used on the TU podcast and the letters and self-protective strategies of the DMM. This is only in order to maintain consistency and make the information more easily understood by our listeners. However, the colors as shown in the slides and as listed above, are the way Dr Crittenden uses them in her fantastic work! Let’s Dive In:To understand self-protective strategies, we have to understand the information the brain is using, even in infancy – it’s neurological. A’s, the B’s and the C’s emphasize different sorts of information. Strategies by Age Group and Model Representation:   InfancyDMM                           Ainsworth                ABC+D A-2: Avoidant                           A1-2                    A1-2 B1-2: Reserved                    B1-4                    B1-4 B3: Comfortable                    C1                       C1-2 B4-5: Reactive                                              D-Controlling C1-2: Resistant/Passive   PreschoolPreschoolers utilize false positive affect. A’s split their own self from the other, and they focus on the parent. They take the perspective of the powerful person. C’s split their negative affect, showing either the vulnerable or the invulnerable affect. They hide the other from view. DMM                             Ainsworth               ABC+D A1-2:... Support this podcast

In this podcast Ty Harrison, a Physician Assistant with the Minneapolis Heart Institute at Ridgeview Heart Center, addresses which type of stress test for chest pain is correct - why and for whom. Ty will also discuss the issue of assigning the wrong test, and that it is largely multi factorial, secondary to associated risk factors.  Objectives:    Upon completion of this podcast, participants should be able to: Describe how various stress tests are employed. Select which provocative test(s) should be ordered for specific cohorts of patients. Recite the contraindications for stress testing. Identify when a CT coronary angiogram or CMR should be considered, and on which patient subtype(s). CME credit is only offered to Ridgeview Providers for this podcast activity. Complete and submit the online evaluation form, after viewing the activity.  Upon successful completion of the evaluation, you will be e-mailed a certificate of completion within 2 weeks.  You may contact the accredited provider with questions regarding this program at  rmccredentialing@ridgeviewmedical.org. Click on the following link for your CME credit: CME Evaluation: "Don't Stress the Test" (**If you are listening to the podcasts through iTunes on your laptop or desktop, it is not possible to link directly with the CME Evaluation for unclear reasons. We are trying to remedy this. You can, however, link to the survey through the Podcasts app on your Apple and other smart devices, as well as through Spotify, Stitcher and other podcast directory apps and on your computer browser at these websites. We apologize for the inconvenience.)  The information provided through this and all Ridgeview podcasts as well as any and all accompanying files, images, videos and documents is/are for CME/CE and other institutional learning and communication purposes only and is/are not meant to substitute for the independent medical judgment of a physician, healthcare provider or other healthcare personnel relative to diagnostic and treatment options of a specific patient's medical condition.”   FACULTY DISCLOSURE ANNOUNCEMENT  It is our intent that any potential conflict should be identified openly so that the listeners may form their own judgments about the presentation with the full disclosure of the facts. It is not assumed any potential conflicts will have an adverse impact on these presentations. It remains for the audience to determine whether the speaker’s outside interest may reflect a possible bias, either the exposition or the conclusions presented. Planning committee members and presenter(s) have disclosed they have no significant financial relationship with a pharmaceutical company and have disclosed that no conflict of interest exists with the presentation/educational event. SHOW NOTES: Before you send a patient over for a stress test, get a baseline EKG. Does the patient have a LBBB?  If so, then is the EKG really not interpretable? If the patient has a history of previous MI, or old Q waves via EKG a stress echo is not the appropriate test; as the patient will likely have wall motion abnormalities. The basics of adenosine testing is there are adenosine receptors on the vascular smooth muscle of cardiac vessels which causes healthy arteries to dilate and those vessels that are unhealthy will not dilate creating a perfusion mismatch. The nuclear portion of the stress test is where the radioisotope is given with the adenosine, which is taken up by healthy myocardium. If area has diminished perfusion, this will create a mismatch.  Dead tissue will not take up isotope - indicative of a previous infarct. The stress portion of the nuclear test will be to assess for a perfusion mismatch to evaluate for signs of ischemia. You want to compare rest vs. stress images. Lexiscan is an A2A agonist. Advantages do not require pharmacy, single injection, short acting. Lexiscan is the stress portion of the nuclear testing. By the way, the radionuclear isotope is about 10 mSv or equivalent to about 200 chest x-rays. Optimal patient for a Lexiscan is someone who cannot exercise, once again LBBB, paced, those who can walk on a treadmill. Specificity and sensitivity: 90% for Lexiscan, if selected correctly. Cons to Lexiscan are: cost, hospital based, radiation exposure, pregnancy. Pearl: things that buy you an angio on treadmill stress testing are EKG changes, redevelopment of chest sxs, image changes. 2 of those 3 criteria moves us to angio. CHAPTER 2 SUMMARY: The 2-main echos we are concerned with are stress echo, and Dobutamine or chemical echo. Unfortunately, the stress echo is not as sensitive as a nuclear test. The pros of a stress echo:  cost, no radiation. The echo process: patient will initially have a baseline-resting echo to look at the EF, and for wall motion abnormalities. Important to point out that this is not a valvular study. Although if Aortic Stenosis is visualized, this generally is a contraindication to stress echo. Sensitivity and specificity:  around 85%, not bad. For the stress portion of the test, you are shooting for about 85% of the patient maximum predicted heart rate. Unfortunately, if obese - a nuclear study is a 2-day test due to large amount of radiation required for the studies. An additional contraindication for stress echo would be morbid obesity, COPD, previous cardiac insult with wall motion abnormalities, LBBB, reduced EF. Dobutamine Echos have limited utility. They take a long time to perform. It makes people feel crummy. Physicians usually have to be present. Once caveat would be for the chronically wheezing asthmatic with bronchospasms or history of status asthmatics. Dobutamine is a B1 and B2 agonist, which will help with asthmatic sxs.  Dobutamine has inotropic properties and less chronotropic activity, which can occasionally require atropine to increase HR. Dobutamine has limited utility. Treadmill stress testing is used to "rule out" disease.  Stress echos are generally considered the appropriate test for women. Caffeine is an adenosine analog and can affect Lexiscan results.  Beta-blockers are typically held for about 36-hours. CHAPTER 3 SUMMARY: A treadmill stress test Bruce protocol is performed in 3-minute increments. Starts at a 10% grade, with a pace 1.8 miles per hour. Goal standard is about 10-minutes. Bruce protocol goes to 21- minutes. Predictive value of a significant coronary event if the patient meets the goals of a Bruce protocol is extremely low. Buzz words that make you stop the treadmill test are pretty self-explanatory, include: reproduced chest pain sxs, drop in BP, arrhythmias, EKG changes. The negative predictive value of a neg CT coronary angiogram - in upper 90% range. Elevated calcium scores can limit the efficacy of the CT coronary angio making it difficult to accurately interpret the test. Stress test is for revealing sxs. Stress tests are not for modifying outcomes.  If the patient can do 4 METS, usually you can clear them for surgery. Stress test should be a rule-out test. CTA FFR is Fractional Flow Reserve - is an assessment of flow across a coronary lesion. In addition, it tends to take the reader out of the equation.

Is he the biggest Wild Turkey super fan out there? Without a doubt. David Jennings goes by the alter ego RareBird101. In this episode we explore his obsession with older dusty Wild Turkey and even some of the newest Russell's Reserve offerings. We also spend some time speculating on our theories on what has changed over the years and if Wild Turkey is headed in the right direction with premium offerings. Sponsors: Get upfront and honest life insurance quotes in less than 10 minutes with an online application from Ethos. Buy your tickets to the Speed Museum’s Art of Bourbon hosted by Fred Minnick Bourbon and Beyond Music Festival takes place in Louisville, KY on Sept 22nd and 23rd. Buy tickets and see the bourbon workshops we will be moderating. Show Notes: Before we dive right in, what's your bourbon story? What got you into Wild Turkey? What keeps you interested in Wild Turkey? Talk about your blog for a minute and what you do at Rarebird101 Think about some of those reviews you’ve done, because I’ve seen some real turkey unicorns in there from tradition to split labels to Christmas Rye. Do you have any standout favorites? What is it about cheesy gold foil? Jimmy says nothing has changed. But Be honest, do you think dusty Wild Turkey is better than today? Since you’ve tasted almost everything in the turkey lineup, any thoughts on recreating that dusty flavor profile? We posted on Instagram a while back about waiting in line for a Weller107 store pick because people like us are dumb. You were playing the angle that if everyone focused their attention on Russell's Reserve picks you wouldn’t have to stand in line. I know you have an article on the 10 reasons why you should be buying Russell's Reserve picks, what are some of those favorite reasons of yours? How many different Russell's Reserve picks do you have? It seems that Wild Turkey limited releases don’t get many accolades. From Diamond to Master’s Keep. What’s you honest opinion? Do you feel they don’t deserve the high dollar or do you? Did you sleep on Russell's Reserve 1998 like I did? When are you getting your chance to meet Matt McConaughey? Support RareBird101 on Patreon

This episode proves that, no matter who you are.. There is always at least one way you can get a sale. Welcome to episode thirty four. SHOW NOTES: Before turning on a Facebook Ad, get a copy of my free book on 'Getting Customers From Facebook'. It will show you the basics, plus other TIPS to limit your downside while you learn the ropes. Claim a copy here for free while it's still available: https://quickmarketingtrick.com.au/free-book

Ken talks about the concept of delayed gratification and what it was like being featured on MSN Money. Ken Greene transitioned from being a Professional Engineer (P.E.) to the “Engineer of Finance.” His goal is to help people become financially independent and help them earn better yields with less risk by investing Off Wall Street.   Links and Resources from this Episode For resources and additional information of this episode go to http://engineeroffinance.com Connect with Ken Greene http://engineeroffinance.com Office 775-624-8839 https://www.linkedin.com/in/ken-greene https://business.facebook.com/GreeneFinance   Show Notes Before jumping into topic, Ken talks about the EOF podcast being featured on MSN Money - 3:10 Banking is necessary, banks are not - 5:44 Ken and Tammi talks about an article on Forbes - 10:40 Learning thru videos and podcasts - 13:00 Ken talks about delayed gratification - 14:40 There are many ways to invest money - 16:20 Save at least 10% of what you make - 17:30 He talks about budgeting - 18:10 Ken talks about a financial system - 21:45 Ken shares with us one of his goals - 25:10   Review, Subscribe and Share If you like what you hear please leave a review by clicking here   Make sure you’re subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with Stitcher Subscribe with RSS

This Episode is brought to You by Prepdish.com/Lovely– Visit them today for your FREE two week trial! Show Notes: Before we get to the show, let’s talk about the Season 3 Launch Giveaway happening on Instagram. It includes everything you see below and we couldn’t be more excited to be sharing it with you! There are lots... Read more... You just finished reading CTLP Episode #37 with Jodi McKenna- Quiet Times for Kids & Young Adults! Consider leaving a comment!

Download Charlie Downs, Artisanal Distillery Manager at Evan Williams Bourbon Experience (a part of Heaven Hill Brands) talks about the operations, his mentorship with Parker Beam, and the recollection of events that took place at the Heaven Hill fire of 1996. We are looking for partnerships to help support the podcast. Get more information at http://bourbonpursuit.com/partner-with-us/ Show Notes - Before we dive into it, people have to know about you. As most people may know, my wife works at HH and I was at the company Christmas party this year where you were honored by spending your 40th year at HH. - What has this business taught you? - talk about how you carved your path in HH and who was your mentor and who gave you those lucky breaks? - Do you have a favorite memory with Parker? - Lots of people like to just call this a tourist center, but this is actually a functioning distillery as well - Is it just Evan Williams or a different mash bill are you distilling? - How many barrels a day? - And you’re about to hit that 4 year mark, what’s the plans for the first few barrels? - Talk about the fire of 1996 and where were you - Other than amount, what the difference between you here and Denny over at the Bernheim plant - do you often feel like a hamster in a cage? Listen Now: http://bourbonpursuit.com/ Watch Now: https://www.facebook.com/bourbonpursuit iTunes: https://itunes.apple.com/…/bourbon-pursuit-podc…/id975392298 Google Play Music: https://play.google.com/music/m/Ijewpxez375itl4xkhyapvccfsq… YouTube: https://www.youtube.com/c/BourbonPursuit Instagram: http://instagram.com/BourbonPursuit Twitter: https://twitter.com/bourbonpursuit

Episode 52: Today's show is all about you discovering and creating your own "power hour" to master your day. The ability to set aside time to truly connect with yourself first thing in the morning is one of the biggest game changers you'll ever experience. You know that feeling of immediately getting out of bed and reacting to the world? You feel pulled in a million different directions and it seems as if you are in a total tail spin. Enter your power hour (or 5-15 minutes), you choose. This is yours to create, be creative and find what feels best for you. There's no better feeling than from the moment you get out of bed feeling that you OWN your life, you OWN your thoughts, you OWN your reality. This is what allows you to be more present, to feel less anxiety and more peace, and ultimately becomes the foundation from which you can make better decisions to better serve the world.  Show Notes: Before grabbing your phone, do the following: Immediately get out of bed and do something for your mind--read, podcast, your choice Journal Mediate or Pray Incantations Exercise Connect with Me: Ali Reti Website Fitness Programs to Change Your Health Sources: Tony Robbins (Hour of Power, Incantations), Ask and it is Given (book by Esther & Jerry Hicks)