Podcasts about things i'm afraid

This week, Dana shares some things that she has been keeping to herself. She has been quietly listening to and witnessing what is going on with friends, family and clients. She came to a conclusion that we are exhausted of “the old way” of doing things that it is time to embrace “The Season of the Sloth." She realized In order to work best, we need a lot of time and space to integrate, connect with nature and be FREE from daily responsibilities and expectations. We need to slow down, go inward and listen to ourselves, to not fight the desires that arise. This week she shares how she is embarking on this journey and what is unfolding along the way. Hopefully it inspires you to find your own pockets of rest and integration for the last two months of 2020.

Today we are continuing to let down our walls, letting go of shame and embracing full vulnerability. We have another solo episode where I share a few things that I’m afraid for people to know about me. Now, on the surface they may not seem like big things, but for me, they are things I have struggled with and still struggle with from time to time; and a woman who cares so much about the perception of others, it was really hard for me to break down these walls. But I did it. I put on my big girl pants, and spoke my truth. On this podcast we like to encourage you all to feel open to building those deeper connections, and sometimes that will require you to go to a place where you have to be vulnerable and uncomfortable. You know what they say, great things don’t come from staying in our comfort zones. I hope that by Sherry and I sharing these stories and truths, you'd also be encouraged to identify those parts of your lives that you've been afraid to share with others and dare to start breaking down walls in order to build meaningful connections at work, at home, in your company and in love. In this episode, you'll find out about the things I've been afraid to discuss including: My own experience dealing with Imposter syndrome with my career and success, dealing with Mommy Guilt and feeling inadequate as a mother at times, and also my issue with internalizing and overthinking criticism and fear of others perceptions of me. Social Media: No Small Talk Podcast- @nosmalltalkpodcast #nosmalltalk Subscribe & Review in Apple Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple. Now if you're feeling extra generous, we'd love if you left us a review on Apple as well. Those reviews help other people find the podcast. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you! No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

Today, we're doing things a bit differently. We have a solo episode where I share the biggest things that I've been afraid to speak about publicly and share with different people in my life. Now these aren't a few small things. These are some real hard areas that I've struggled with and have had difficulty sharing out of fear of judgement, shame, and just discomfort. But these are things that could serve as connection points with other people going through similar things.  I hope by sharing these stories and truths, you'd also be encouraged to identify those parts of your lives that you've been afraid to share with others and dare to start breaking down walls in order to build meaningful connections at work, at home, in your company and in love. In this episode, you'll find out about the things I've been afraid to discuss including: Imposter syndrome Confidence and self-esteem Money issues Failed relationships Links and Resources Mentioned in this Episode: Episode 23: If You Can Be an Expert at Something, What Would it Be?  Episode 30: How to Talk to Your Kids about Race and Racism Episode 33: The Power of Introverts in an Extrovert World Lauren Westbrook, Westbrook Strategies Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources No Small Talk Podcast Instagram- @nosmalltalkpodcast Twitter- @nosmalltalkpod1 Facebook Group- No Small Talk Podcast Subscribe & Review in Apple Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple. Now if you're feeling extra generous, we'd love if you left us a review on Apple as well.  Those reviews help other people find the podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you! No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

I've stopped weighing myself...I'm snacking...and other things I'm afraid to tell you.Show notesSurvey link: https://jenpillipow.typeform.com/to/s0JBFj​ See acast.com/privacy for privacy and opt-out information.

What I do today prepares me for my tomorrow. So today I do things I am afraid of because my future is worth the risk. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/this.is.M/support

The inspiration for this episode comes from Amy Porterfield of the brilliant Online Marketing Made Easy Podcast and an episode she shared last year that really stuck with me.   The thing is, my goal is always to have you walk away with valuable insights from tuning in or showing up somewhere on my platform to learn.  And while this type of episode feels super self-indulgent, I've gotten some questions around some of the things I'm sharing today and want to give you a peek behind the scenes and some of the things I'm managing in my own life, trying to navigate, and even a couple things I don't particularly love about myself but am doing my best to figure out. I never want you to feel as though I'm  over here making it happen without stumbling along the way, so perhaps some of the things I'm sharing with you today will make you feel a little less alone if you're dealing with something similar.   We're talking everything from dating and loneliness, to procrastination and criticism, and I definitely feel out of my comfort zone putting this out there.  Seems to be the running theme lately

Mentioned in the episode: Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 5-piece spring cleaning set and 60 day VIP membership when you spend $20 on your first order. Blog Post: Our Southwest US Road Trip + What I Learned Along the Way Herbalism School: Herbal Academy and its Introductory Herbal Course Podcast: The Dream Skincare Recommendation: Marie Veronique Beautycounter Blog Post: I Tried Beautycounter for the First Time...Here are My Thoughts Beautycounter Video: Huge Beautycounter Haul + Review Blog Post: 5 Natural Skincare Alternatives to Beautycounter Saje Wellness Email List Discount Codes: Annmarie Gianni: https://www.annmariegianni.com/samples/thehealthymaven  EVOLVh Haircare: Use the code Maven15 at checkout to receive 15% off your order Imperfect Produce: Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout Butcher Box: https://www.butcherbox.com/healthymaven/ Kettle & Fire: Use code TheHealthyMaven to save 20% off at checkout Liveli Brain Health Supplements: Use code MAVEN20 to save 20% off your first order Currently reading: Sapiens How to Change Your Mind Bodhi's Food: Open Farm Favorite podcasts: Armchair Expert with Dax Shepard Getting Curious with Jonathan Van Ness Supersoul Sunday with Oprah  Slow Burn The Dropout The Healthy Maven Spotify Channel  Skincare Recommendation: Annmarie Gianni Herbal Facial Oil Makeup Recommendations: Ecobrow and Juice Beauty Brow Gel Podcast Episode #85: Things I'm Afraid to Tell You About 2018 + Intention Setting for 2019 Since it's been over a year since my last Q&A I thought I would drop-in today to share some life updates and answer some of your questions. There are certain questions I get asked all the time so I felt today's episode would be a great forum to answer them. I'm also discussing some thoughts and emotions that came up along our most recent Road Trip as well as some changes I'm making to my mental health care - including coming off medication. As always, I'm here to answer any questions- feel free to drop them in the tribe.  Today I am also sharing: Sharing on social media + how that's changed as I've evolved Taking some time off work and sharing older content Teaching yoga + can you make money as an instructor? How I design my yoga class + how I got my start teaching Helpful discount codes to some of my favorite products + stores My mental health story and how it's changed over the years Coming off medication for depression and anxiety - my game plan. ...and so much more! Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Today's episode I'll let you in on the most personal things about me plus what really goes on behind the scenes. Get ready because things are about to get awkward (and deeply personal)!   Resources mentioned in this episode: thelittlelounge.com/127 For additional content, exclusive rewards, and a community of like-minded people check out patreon.com/dreamalittle Music: http://www.bensound.com

Monday officially marked my 1st day as a stay at home mom and here's the scoop! I'm afraid!  In today's episode, I share the 5 things I'm afraid of now that I'm a stay at home mom. I've been a working mom for the past 6 years so that is all I know.  If you have any tips or tricks about this stay at home mom life that would be AMAZING!!!  Please send me all the goods to hello@sheisyoupodcast.com or you can slide into my DM's on instagram at bymonicajones  Website:www.bymonicajones.com   

Do you know what I’ve been afraid to tell you until now? If you’re curious and you want to get to know me on a different level, make sure to listen in and find out! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

These are the ten things that I'm afraid of.

Woah!  I can’t believe this is the last and final episode of 2018. What an amazing year it has been. Today’s on the podcast I’m peeling back the curtain and diving into what this past year has looked like, what’ve I’ve learned and some things I’m afraid to tell you.  But before diving into the role that 2018 played in my life and She Did It Her Way, I’m backing up to the years leading up to 2018. Sharing how I was absolutely lost in my career, second guessed my every move, didn’t set goals because I was too afraid of setting the wrong one.  Grab a notebook, your beverage of choice and press play! Some key points in today’s episode: Your business will only grow as much as you grow as a person. The sooner you put yourself in the mindset as a business owner and own the fact that your business is your business, you’ll become that person. Explore your money mindset blocks and any other blocks that may be limiting you from moving to that next step in your business and in life.  Don’t be afraid to be messy and make mistakes. Practice being messy and practice mistakes. Running a business is like being in a committed relationship. Your business isn’t there to make you whole, only you, yourself can make you whole, and sometimes it disappoints you, frustrates you and makes you cry but other times, it makes you feel like you are flying and are on top of the world. Your business is a reflection of you. You’re strengths, weakness, limitations and expansions. Most importantly is that regardless of what happens you still stay committed to your business. Quotes: Insanity is doing the same thing over and over and expecting different results. - Einstein 

Mentioned in this episode: Curt's Dad's article: http://bit.ly/2Lj7FH8  I'm having a hard time believing 2018 is coming to an end. At the same time I also feel a deep sense of relief that it is and am looking forward to welcoming in a new year and a clean slate. Though to be fair, I don't necessarily believe that come Jan 1 everything resets, but just by nature of having some time off around this time of year I have more time for reflection and brain space to consider what changes I might want to implement. It could just as easily happen on July 23rd (or any other day) but Jan 1 works for me...and seemingly the rest of the world! With more reflection time comes a new podcast episode where I'm sharing some things I'm afraid to tell you about 2018. The "things I'm afraid to tell you" series was inspired by Jess Lively (who also has a great podcast!) and I've shared my own version of it in the past. This time it comes to you in podcast form because these days it feels like the easiest and safest way for me to communicate my feelings with you. Because to be totally transparent with you: this year was HARD. That's not to say it's been all negative, it's just required a lot of reflection, intention and accepting that growth isn't always easy or fun. As I look back I certainly notice all the challenging moments, but there's also been some incredible ones. My husband and I committed to life together. I fulfilled my passion of bringing together women into a safe community with Camp Wellness. San Francisco 100% feels like home. It's been a year of a lot of highs and lows and some of them I haven't shared a whole lot with you. So in today's podcast episode I'm throwing it all out there and letting you in on the things I'm afraid to tell you and how I'm setting intentions as we go into 2019. Enjoy! Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

With the growth of my podcast and my business, I have come to this point where I really want to make sure I can be myself. I want to let that guard down and be who I am without fear of what people will think or say about me! It's easy to accidentally misunderstand somebody and think of them as a perfect being with all these beautiful photos on Instagram. And recently, I've been feeling a lot more comfortable with being vulnerable and it's making me more authentic, which I hope is making you guys feel more connected to me. I hope this episode just breaks it down and makes me real. I'm here with you. My kids are young. I'm still figuring this out. I'm just always reworking things and trying to be the best version of myself so that I can help you guys and connect with you. I don't want to just teach you things and make you think I'm perfect, my family has it all together, and I have it all figured it. Because that is not true! And so, cheers to a lot more connectivity, a lot more honesty, a lot more fun social media posts, fun podcast episodes that are still super helpful, but help you see me as human. Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/072

High school. Ugh. I shared with you all on episode 16 that high school is a huge fear of mine. BUT, it is something I'm overcoming. Slowly but surely.  How am I doing that? I'm sharing with you in this podcast episode some resources that have helped me overcome the fear, and how I am working on it each and every day.  This episode is sponsored by Schoolhouse Teachers. This is a great resource and where we plan on getting all of our high school electives. Right now they are offering an amazing deal on their membership. Buy one year, get one year FREE! That's two years for $139!!  Resources: Schoolhouse Teachers  Episode 16: 5 Things I'm Afraid to Tell  You It's Not that Hard to Homeschool High School Facebook Group HSLDA transcription services HSLDA High School Resources Reasons NOT to Quit Homeschooling After Middle School

It's the most honest and real and raw show yet to date. OMG, here we go.So, this episode is kind of a biggie. There are a lot of pieces of my own shadow that I've been afraid to own and share with you. Today, we're going straight to the heart of it and I'm doing a countdown of 10 things I've either avoided talking about, hardly brought up, or dodged in an interview. We talk about money, success, my life, business f*ck ups, and so much more. Radical honesty, here we go!In this episode, you'll learn:- How I've been holding myself back, dimming down my light and not owning stuff fully.- Personal blocks I've been working through on a deep and soulful level.- How you can become more magnetic by doing the shadow work (aka fully owning everything that you're embarrassed, ashamed, or doubtful about).Resources mentioned:- Your Conscious Empire- Your Best Life- Coaching with Kelly Trach- The Bundle by Kelly Trach- CSchool by Jess Lively- Things I'm Afraid to Tell You - The Lively Show- Lacy Phillips- Episode 133 Working With Shadow, The Four Steps to Magnetism & Manifesting Opulence with Lacy Phillips - The Almost 30 Podcast- Dr. Joe Dispenza- The Desire Map by Danielle LaPorte- Earth is Hiring by Peta Kelly- You Are A Badass At Making Money by Jen Sincero- Rock Your Bliss by Jacki Carr and Mary Beth LaRue- Abraham Hicks- You Squared by Price Pritchett- The Quantum Leap Strategy by Price Pritchett- I Tried Everything To Heal My Gut. These Are The 6 Things That Actually Made A Difference by Kelly Trach on Mind Body Green- What is Life Coaching? What I Do & How I Got Here - The Kelly Trach Show- Earn Your Happy Podcast by Lori Harder- Exploring RTT & Theta Healing with Christy Bartelt and Ana Salazar - The Kelly Trach Show- How to Overcome Your Upper Limit Problem vs. Self-Sabotaging Your Success - The Kelly Trach Show- The Real Real- My Chloe Faye- Draper UniversityFind Kelly:Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for this episode comes from:Four Sigmatic. No jitters, packed with superfoods, and no stomach flare-ups like regular coffee. P.S. my friends at Four Sigmatic are offering you 15% off your order (anytime!) so use the code: "kellytrach" at checkout.

1) Workaholic - I love Mondays Sometimes I love working more than other things like dealing with the kids or hubby or house stuff Let’s be honest, screaming kids, hubby, or laundry or making dinner isn't exactly fun stuff I’m a data junkie & strategy junky so I can get lost in work forever and be happy 2) I have body image issues like crazy I’m have tried every single diet, every single gimmick. In college, I used to be extremely restrictive and used to purge after binges it was an ugly cycle.  I don’t do that anymore and haven’t in 15 years or so. I spend a crapload of hours each week thinking about my weight, what I’m going to eat what I will do for exercise I hide from pictures I have so much negative self-talk about this it’s ridiculous But I’m working at it.  I actually just started a new 6-week course that should help me with all of the mental stuff around my issues 3)  I had a hysterectomy and a tummy tuck I’m on estrogen and testosterone And I still don’t have the body that I want 4)  I can a chronic procrastinator   I’m a productive procrastinator and I turn into a bitch when I need to keep my head down finally get it done.  You know when I’ve known about the deadline forever ...especially to Bin I’m like that because I do some of my best work under pressure but it’s not fair to anyone 5)  I am a closet woo-woo person tapping crystals meditation energy healing law of attraction mindset stuff Well, there it is.  I hope you still like me and you'll still tune in.

Bishop. Gary Randol5.20.18

There are some things I'm afraid to tell you... things I know I have to share with you but have been afraid to do so. Afraid of your rejection... being afraid of losing you. This is my left brain fighting my right brain. I know sharing will be nothing but positive and will make us closer. You, the listener, the reader, the follower... but at the same time, my left brain is telling me: Are you crazy?... You can't tell them that! What are they going to think of you!... NO! So, I have been having this internal battle for some time now and I took a leap a few weeks ago in show 135 and share with you my body image challenges and publicly shared a picture of me in a bathing suit... and I survived. Actually, I thrived. Your support, feedback, comments were awesome. Not one negative word... I love you guys! So, today's episode is a continuity of this... fueled by you and your reaction to my sharing my body image challenges. The impact that me sharing my truth had on some of you... the while #bodyneutrality movement we have created. The empowerment of you showing in putting your first bathing suit on for 30 years, or you that went to your family party, which you refuse to go at first, and then decided to go and had a wonderful time with your family or you who for the first time wore a tank top in Texas summer instead of a cardigan... and there are dozens and dozens more stories that came out of me sharing my body images challenges. So, this 'things I'm afraid to tell you' episode is for you, for me for us to have a deeper more meaningful relationship. So that I continue my own healing journey and that you do yours. I know that rejection is a possibility and that's ok! In this episode I discuss  The things I'm afraid to tell you and why it scares me to share these you with you Why taking time for self-care is not easy for me even if I know how important it is  The impact of being raised in scarcity has had on me which may resonate with you, too How I view the things that challenge me and how you should view your personal challenges, too    Read More: 081 – The Secret Fear of Success   Last episode, I talked about one of the most common objections I face with new clients and patients - “I just don’t have the time to xxxx”. To answer this objection, I shared 4 important concepts to help you reframe your relationship to time so that you can self-care. You'll also discover in this episode why shouldn’t you be really proud of having the “busy badge” – Is this you? If yes, then, you shouldn't miss listening to this episode!  Click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. - Life insurance for conscious people MUSE - Meditation headband   Links mentioned in the episode Enroll in the Going Beyond the Food Academy Going Beyond the Food Academy Curriculum Going Beyond the Food Academy FAQs Visit Stephanie’s website Get started with the FREE Crave Cure Guide Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

What are you afraid to say out loud? What places do you feel stuck? Sharon is joined by her dear friend and fellow executive coach Bethany Dufour in this week’s episode to explore these questions and more. You’ll get an honest and unfiltered look into the places where Sharon gets stuck and also get to observe a coaching conversation in action. Sharon talks about getting her chakras read, being in the middle of a transition but also feeling stuck, her fear of disappointing people and her worries about being selfish when she prioritizes herself first. You’ll hear her move towards realizations about needing to stop doing something and also her new distinctions about how she is holding the idea of letting go. This is a great episode for anyone who is curious about some of the personal questions that Sharon is working through, anyone who is curious what it is like to be coached, and anyone who is working through his or her own transition. “That’s one of the greatest benefits of coaching – it’s the space for you to reflect deeply on questions that are simple and yet profound.” – Bethany Dufour “I need to stop doing something. But what?” – Sharon Lipovsky Resources and Links Jess Lively’s podcast episode called Afraid to Tell You was a source of inspiration for me creating today’s episode Jess Lively originally approached this topic with this blog post. Bethany Dufour, our host extraordinaire is the founder of Maley Group and the cofounder of The Next Play Terry Gross Caroline Myss  

Today on the sideline, I’m announcing our newest series for Sideline Radio, introducing our resident sports mom mindset guru, and talking about the 5 Things that I’m Afraid to Tell You.

This episode was inspired by one of my favorite mentors Jess Lively, and it couldn't have come at a more relevant time. Lately you may have felt me being more disconnected, and that's because I have been. I realized in 2018 that in order to be who I want to be, I cannot spend so much time on social media, watching tv, the news, all of it. I finally came to realize just how much these things negatively impacted my ability to fully show up as myself.  In today's episode, I'm sharing things I've been afraid to tell you. I openly share what's been shifting in my heart and how I feel that's impacting the direction of my business and ultimately this podcast. It can be scary sometimes. As someone who loves growing and evolving, sometimes I can feel as though it will appear inconsistent, when it's quite the opposite. I'm consistent with following my joy, the things that make me feel deep appreciation and I focus on those things.  Today's episode is perfect for anyone who's ever doubted who they are, where they are going in life and are afraid to openly admit it with others. My hope is that by speaking about my fears it will put them to rest, so I can move forward and share all of the incredible things I'm experiencing in my life, business, marriage, fitness and os much more. 

Today the show is as powerful as it is vulnerable and helpful ... strap in for a good one as my friend Becky Mollenkamp and I explore our winding journeys with grief and growth. If you listened to Episode 21 of the show, you already know a little about my rocky road with grief after the loss of my 24 year old brother in September 2016. Almost unbelievably to me, Becky has walked a path parallel to mine. In this episode, we're diving into the loss of her little brother, how she grew in her deep knowing of herself and discovered her superpower of building community in the process. Becky runs a tight-knit, vibrant & engaged Facebook group, so in the Clarity episode she's sharing 6 killer tips for creating community with authenticity & vulnerability. Her wisdom has definitely influenced how I run my own Facebook Group, so her tips are not to be missed. IN THE COURAGE PORTION, YOU'LL HEAR:More about Becky's business and how she makes a livingHer journey as a writer, challenges along the way & how she wound up working for herself What it takes to get paid to writeThe shocking event that dragged her to rock bottom -- and how it turned her into who she is today More about the experience of losing a loved one, what it's like to lose yourself & find your way back after changing everythingMoving in with her mom at 36 years old, repairing her spirit & learning to leverage vulnerability to discover her superpowerAND IN THE CLARITY HALF, WE'RE TALKIN':Tips and Strategies for Facebook groups -- Giving permission to participateTweaking questions to enter the groupHow Becky has leveraged capping membership to create a feeling of intimacyBecky's community leading secret sauce: being vulnerablePersonally welcoming each new memberModeling good, authentic behavior"Get comfortable with being vulnerable. Every time I allow myself to feel the feelings, get the feelings out, magic seems to happen." - Becky MollenkampLinks/Resources Mentioned:Amy Porterfield's Podcast15 Minute Planner Methodfizzle.co/courage -- 5 week trial, free!Courage & Clarity Community Ep 021 // Things I'm Afraid to Tell You: Losing My BrotherBecky's Website - http://beckymollenkamp.com/Becky's Facebook group - Own It, Crush ItFacebook.com/courageandclarity

I love the idea of being radically transparent and interacting with people who actually practice being super open all the time. But I’m not always that way because I’m afraid of being judged, or that my weaknesses will be used against me. So I’m recording and publishing my list of things I’m afraid to tell you because I want to leave these fears in 2017 and enter 2018 with an open and honest heart. This episode is brought to you in partnership with Skillshare. Click here to try it for 0.99 cents for 3 months. For more content in-depth content, join the newsletter here.  Connect with me on instagram: @hiwote.g  

Welcome to Season 2 of the Soul Sparks Podcast! To kick off the new season of the podcast, I thought I'd introduce myself to you in the realest way I know how...by telling you 10 things I'm afraid to tell you. I've seen this done before and I always appreciate getting a glimpse into someone else's brain, so I thought I'd give it a try! Some of them might surprise you, some might not, but I hope they give you a better understanding of who I am and what I'm about. I also tell you a little more about my own journey and how I've come to be where I am today (and how the journey is definitely still evolving!). Things I mention: www.gallupstrengthscenter.com Journey of Souls by Michael Newton Many Lives, Many Masters by Brian Weiss Spark Mail: www.kristinlohr.com/shop

On the podcast this week, I've got former corporate marketer turned freelancer turned employee again with a fitness instructor, lung cancer research advocate and my long-time friend, Annie Truax. Beware, after listening to this you’re gonna want to stop everything & hug the ones you love!In this Courage story, Annie shares how two traumatic losses shook her awake in life.After her experience, she was unable to avoid realizing what is truly important in life, and just how empty her work was -- and thus, her priorities forever shifted.Before the trauma, she over delivered and was on a mission to please others. After, those same things seemed trivial. The questions in Annie's life changed from things like “What apartment am I going to live in? How am I going to please the client?” to “How am I going to be the strongest version of myself for my family? How do I survive this?"In other words, her life experience rendered her unable to relate to PR clients whose biggest concern in life was whether the napkins were the exact correct color. In her healing process, Annie turned to fitness and fell in love with running & teaching classes. This episode captures how Annie was able to take advantage of a new market, show up with her expertise and make a major change to do work she genuinely cares about.Annie's story is proof of the magic that can happen when you just show up and live in the space of true connection -- connection to your passion, to your craft, to your talents and to other people. Then, in the Clarity episode, we're digging into how to join a company that is truly aligned with your values. If you've ever wondered when it's time to quit your business to work for someone else or how to find truly meaningful work on someone else's team, the next episode will be perfect for you. SHOW NOTESFizzle - try it for 5 weeks!Annie on InstagramFree to Breathe Fizzle show episode — 5 Reasons Why I Quit My Business to Pursue My Dream Job (FS144)Ep 021 // Things I'm Afraid to Tell You: Losing My BrotherRev Cycle Studio

A refugee from Bosnia. An NYC-born survivor who grew up poor, black, Muslim, and gay. And how one, and her music, saved the other.