Tuning IN Podcast

What if letting go isn't about loss—but about redirecting your energy?In this honest and intimate episode, I take you inside a recent experience of emotional shedding and transformation. Through real-time journal entries, Inner Voice guidance, and client stories, I share what letting go actually feels like—not as a dramatic leap, but as a softening, a redirection, and a return to clarity.We explore:Why letting go often feels so hard (and what actually makes it easier)How emotional shedding and rest play a role in your evolutionWhat it looks like to release identities, expectations, and timelines with compassionThis episode is for you if:You're in a season of change, feeling stretched between who you've been and who you're becoming—and craving a gentler way to meet yourself in the in-between.Mentioned in This Episode:The Clutter Cleanse WaitlistFollow me on Instagram @dana_evansThe Vitamin D Email ListSend us a text

A hike. A wave of anger. A choice not to calm down.In this episode, I share the surprising moment I stopped trying to be “fine” and let my emotion move—through my body, through the story, and all the way to clarity.We explore:The problem with forced peace and performative calmWhat happens when you let anger move through instead of shut downHow to find clarity on the other side of intensityThis is for you if:You've been told to be nice, stay quiet, or calm down—but deep down, you know you need something else.Send us a text

What if your biggest growth doesn't show up in joy… but in conflict? In this episode, I share the real story behind a season of deep becoming—where old patterns dissolved not through ease, but through staying, softening, and choosing to see myself more clearly.This is for you if:– You're doing the work but don't feel the “results”– You fear conflict but crave deeper connection– You're learning to let yourself be fully seen—even when it's messySend us a text

In this episode, I share how choosing to honor my boundaries (instead of people-pleasing) completely shifted the energy of a trip with my dear friend.You'll hear how one hard conversation opened the door to unexpected flow, connection, and ease—and what it taught me about trust, friendship, and the power of inner alignment.We Discuss:How to recognize when it's time to speak your truthThe shift from “doing it for them” to “experiencing it with them”Why discomfort can lead to deeper connectionA must-listen if you're navigating boundaries, communication, or big personal growth moments.Send us a text

Today, I'm sharing my experience with a month-long financial fast—why I did it, the surprising lessons I learned, and how it completely reset my relationship with money and consumption. What started as a challenge to curb unnecessary spending turned into a transformative experience that left me feeling lighter, more intentional, and way more grateful for what I already have. I'll take you through the rules I set, the shifts I experienced, and why I'll be making this an annual practice. If you've ever felt stuck in a cycle of mindless spending or overwhelmed by consumption, this episode is for you!Key Takeaways:How a financial fast can reset your mindset around spending and consumptionThe powerful shift that happens when you break the cycle of over-consumingPractical ways to curb impulse spending and increase financial awarenessHow fasting from things like TV and social media can open space for creativity, movement, and joyThe lasting effects of the fast and how it changed my approach to money for goodMentioned in this Episode:2024 Financial Fast Episode 143Monarch - Money Management App (free 30 day trial)Libby Libray AppBookBub.com — discount booksThriftbooks.com — discount physical booksUncommon Beauty Eye CreamSend us a text

This episode is for you if you feel the weight of year-end busyness, crave a sense of peace amidst the chaos, or are looking for practical ways to reset and prepare for the new year.We explore the power of slowing down, creating space, and tending to ourselves during the unique liminal period between the holidays and the new year. From home organization to emotional release and self-care rituals, this episode offers a grounding framework to help you align with your inner stillness and find clarity as you step into 2025.Text me your reflections, releases, and intentions for the new year—I'd love to hear how you're making space and what you'd like to explore on the podcast in 2025!Happy New Year, and thank you for being part of this community.Send us a text

This week on The Tuning In Podcast, we're diving into stillness—what it means, why it's so hard to access, and how to truly settle into it. After realizing I'd been living in a state of distraction and busy-ness, I embarked on my own journey to reconnect with spaciousness, quiet, and grounded energy. I share how this reckoning showed up for me (spoiler: it started with a big wake-up call at the acupuncturist) and the steps I'm taking to find balance again. From reintroducing meditation to nourishing my body, this episode is a deep exploration of slowing down to find clarity, calm, and nourishment in life.This is for you if...You're constantly busy but crave a sense of peace.Life feels scattered, and you're looking for clarity and grounding.You're ready to slow down, listen inward, and let go of the rush.Join me as I embrace the winter season's call to reflect, restore, and settle into the magic of stillness. Press play and let's tune in together. Mentioned in this Episode:The Fullest Saffron LatteKamana Coffee ReplacementDandy Blend Coffee ReplacementFive Mary's Ranch Sheep PeltsInsight Timer Anchoring MeditationTallow Body WashNew Favorite ShampooJoin the Vitamin D NewsletterSend us a text

In this episode of The Tuning In Podcast, we're talking about breaking free from the "Groundhog Day" trap—where every day feels like a monotonous loop. We explore how to reclaim your spark and bring meaning back into the seemingly mundane. I'll guide you through practical steps like slowing down, scaling back, shifting your perspective, and trying something new. It's not about a complete life overhaul but finding joy, meaning, and vibrancy in the life you're already living. Plus, I share a glimpse of my exciting new office space and the lessons it's teaching me about creating environments that nurture us.This is for you if...You feel stuck in a monotonous loop and wonder, “Is this all there is?”Life feels flat, and you're craving deeper meaning and connection.You're ready to rediscover joy in the small moments and create a life that lights you up.Let's spark your light back to life—press play and tune in! ✨Mentioned in this Episode:Episode 33: Quarantine Diaries: How to Stop the Groundhog Day CycleEpisode 147: Navigating functional freeze, numbness and emotional overwhelmEpisode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freezeBook: Hero on a Mission by Donald MillerBook: Enchantment -- Awakening Wonder in an Anxious Age by Katherine MaySend us a text

I'm back after a short break from the podcast after running the Emotions Decoded program. This week, I share some personal updates while we talk about the importance of honoring our body's needs for rest and lessons learned from an intense period of work, travel, and emotional growth. The episode dives into themes of emotional resilience, the power of slowing down, and tuning into seasonal shifts in our lives and bodies.Key Takeaways:Honor Your Body's Needs: Listening to when your body needs a break, rather than pushing through, is essential for long-term health.Balance Output and Rest: Embrace quieter seasons as necessary for growth, akin to how plants need dormant periods to thrive.Lean into Discomfort: Rather than avoiding difficult emotions, allow them to be felt and processed. This fosters resilience.Seasonal Shifts Are Real: As seasons change, so should your routines. Allow your body's needs to guide your choices in work, rest, and activities.Unplug for Peace: Regularly unplugging from collective noise can help ground your energy and keep emotional stability.*Mentioned in this Episode:Emotions Decoded Waitlist French Onion MeatballsEpisode 143: Financial FastingWinter Indulgence Waitlist -- Find the natural rhythm of your body and lean into the gift of the seasonVitamin D NewsletterSend us a text

This week we talk about Emotional Hangovers. Yes, they are a real thing and yes, they feel a lot like alcohol or energetic / people hangovers. This episodes talks about what an emotional hangover is, what the symptoms are and how to deal with one if you get it. The good news is, unlike alcohol hangovers, the emotional hangover is a GOOD thing and the next stop is clarity, inspiration and true ease. Mentioned in this Episode:Emotions Decoded Audio Program Send us a text

Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents in your body and what it *actually* needs from you in order to release it. This episode gives a different perspective of the emotion and helps you understand how feeling sadness will actually keep your emotional pipes clean so you don't get overwhelmed or drown in it.Mentioned in Episode:Emotions Decoded -- Audio CourseSend us a text

Welcome to the second edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about ANGER. I share my unique perspective on anger and the gift that it gives us.This series asks you to get to know yourself and understand how these emotions present in YOUR system so you are able to move through them with more ease. You no longer need to carry old emotional baggage around and you certainly don't need to be afraid of your own emotions. Together we will reset your emotional baseline!Mentioned in this Episode:>> The episode also provides information about an upcoming 14-day audio course, Emotions Decoded, focused on teaching emotional hygiene practices for Anxiety, Anger and Sadness. >> Episode 152: Cleaning Up -- the Liver's Role in Physical and Emotional DetoxSend us a text

Welcome to the first edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about anxiety. I share my unique perspective on anxiety and a new way to address it. The episode also provides information about an upcoming 14-day audio course, 'Emotions Decoded,' focused on teaching emotional hygiene practices for Anxiety, Anger and Sadness. Send us a text

Emotionally constipated? Need a release? Make sure you have THIS first. Today's episode outlines the three essential ingredients necessary in order to have a full emotional release. We spend a lot of time in a "numb" or "reactive" state that doesn't actually honor the emotions in the body. By ensuring you have these three ingredients, you will actually allow your system to fully process and clear emotions that come up. This will free up energy that is spent suppressing, avoiding and buffering to keep emotions at bay. Instead you will feel more at ease, peaceful and connected to your joy. Before the episode starts, I share a few personal updates about recovering from my cold and my backyard project. To jump right into the meat of Episode 158, you can skip forward to 12:10. Mentioned in this Episode:Join Emotions Decoded -- Live Audio ProgramWorkout Witch Somatic Exercises (save 10%)Send us a text

This week I'm back from vacation in Colorado and recovering from a cold. Instead of skipping a week of podcasting, I decided to use this time to discuss various strategies for supporting the body during illness. The discussion includes personal protocols, supplements, practices, and a broader perspective on viewing sickness as a call for rest and self-care. The episode emphasizes the importance of listening to the body, avoiding blame, and reframing sickness as an imbalance and a necessary reset for the system.Mentioned in this Episode:Supplements:- Zinc Plus - Vitamin D- Microbiome Guard (tincture + tea)- Propolis Throat Spray- Mineral Support - Chest Comfort Syrup- Oil of Oregano- Olive Leaf - Chest Rub- Tongue Scraper- IonBiome SupportMiscellaneous:- Branch Basics Everything Cleaner (Save $10)- Magic Mineral Broth Recipe - The BEST, most effective, non-toxic homemade mouthwash- Honey Garlic Syrup (obsessed!)- Warming Morning TonicUse the "Text This Episode" Link below to get access to the "Wellness Shopping List" -- just text "Shop"Send us a text

In this episode of the Tuning In podcast, we go deeper into the "freeze" response to understand what it looks like and how to identify it within yourself. The discussion covers the importance of finding balance in the body, prioritizing rest and practical ways to break out of a freeze state using gentle methods like movement, sensory engagement, and emotional processing. The episode aims to provide listeners with a deeper understanding of the freeze response and practical tools to navigate it effectively.Mentioned in this Episode:Sierra Ferrell: Tiny Desk ConcertLMNT Hydration Packs (I like Salty Raspberry)Loop EarplugsBook a Single Clearing 1:1 SessionVitamin D NewsletterResources:Episode 147: Navigating Functional FreezeMoving Dense Emotion (Free Audio)The Workout Witch Somatic Exercises (get 10% off)More info about Functional FreezeSend us a Text Message.

Today's episode speaks to the power of presence and the art of connecting with your body to process emotions. Through guided breathing exercises and body awareness techniques, I encourage you to explore the difference between mind-based and body-based emotional clearing. This episode is experiential where you can practice sensing into your body and noticing what arises.   We touch on the differences between traditional therapy and body awareness practices, advocating for a balance between mind and body. This episode will help you practice presence in your daily life and introduces resources like guided audios for deeper engagement.Mentioned in this Episode:Moving Dense Emotion AudioSend us a Text Message.

Welcome to Season 6 of the Tuning In Podcast! This episode explores the core differences between meditation and emotional clearing. While meditation is a powerful practice, it does not address the specific needs of your emotional body. The episode dives into my personal experiences with meditation, tea ceremonies, and emotional clearing, and underscores the crucial differences between meditation as a mind-calming practice and emotional clearing as a body-focused process. After listening, I invite you to explore your own emotional clearing and notice how it changes you.Ways to work & connect with me:Moving Dense Emotion Free AudioBook a Single SessionEmotions Decoded WaitlistThe Emotional Edit WaitlistInstagram @dana_evansVitamin D NewsletterMentioned in this Episode: Things AppBella Lively Insight TimerSend us a Text Message.

This episode is all about trusting your body's cravings. I shares a story about letting go of rigid food beliefs and following the flow of food. Following a trip where vegetables were scarce, I deeply craved comfort foods. Through following the cravings, I realized exactly what the food was giving me and what my body actually needed. This episode explores intuitive eating, the emotional aspects of food cravings, and how to build a harmonious relationship between mind and body. Perfect for those interested in a holistic and flexible approach to nutrition.Mentioned in this Episode:Pinch of Yum Kale SaladFollow me on Instagram @dana_evansSend us a Text Message.

The liver is a powerhouse! It is an essential in processing toxins in our physical and emotional bodies. Our health is dependent on the health of our livers. In this episode of the Tuning In Podcast I take you through an in-depth exploration of liver health and the important role it place in our overall wellbeing. I discus the significance of the liver in traditional Chinese medicine and Ayurveda, and share hands-on techniques and practices for supporting liver function. I also offer  recommendations for liver-friendly herbs and products.  The episode emphasizes the importance of spring cleaning for the liver and offers practical tips for liver support and overall well-being.I'm also super excited to share that you can now TEXT me about this episode. Simply click "Text this episode" to share feedback, ask questions or make suggestions for future episodes. *This episode shares insights and experience I have had. It is not intended to diagnose, be a medical resource or replace professional guidance and support.Send us a Text Message.

This episode deep dives into spring cleaning, from the inside out! Explore what it means to clean and reset for YOU when a new season arrives. I share some ways that I have followed my urge to change things up, both in my physical space and emotional and energetic realm. This is a must listen if you want to reclaim your energy and environment and release baggage from winter. Mentioned in this Episode:Get your FREE "Moving Dense Energy" audio clearingThe Emotional Edit Audio Super Pre SaleLearn more about 1:1 Text & Audio SupportUse code SPRING for $222 off a 1:1 Emotional Clearing SessionFind me on Instagram @dana_evansFull Spring Cleaning Post on SubstackProducts Mentioned:Branch Basics ($10 off code)Primally Pure Spring Essential OilSend us a Text Message.

Today's episode is meant to be a reminder for you. I walk though a laundry list of "to-do's" and the never ending list that comes with being a human. As I talk, I invite you to look at your list, but also to look at what you ARE already doing... while listening to this episode, you'll get a perspective shift and see that you are likely doing better than you think. 

Episode 149 of the Tuning In Podcast details my recent 11 day adventure to the Bahamas! Amidst the stunning scenery and new experiences, I offer insights into the dynamics of group travel. I specifically share how I managed my own energy and emotions while surrounded by friends and family.When you listen to this episode, you'll receive practical strategies to navigate group settings, whether it's a casual dinner outing or an extended two-week expedition. You'll also see how to effectively support yourself while staying emotionally balanced, without resorting to rigidity or causing tension. Enjoy!

Having a hard day, week… month? Is your system dysregulated, distraught or overwhelmed by emotion? Maybe you are feeling nothing… numb or frozen by all that is gong on. Well, this episode is for YOU! Consider this your Emotional Support Toolbox podcast episode. Save it to use when you are having a challenging time in life or just need a reset. This episode is specifically created as a resource for you so you can build your own toolbox. Listen for practices that feel good to you, then start using them! That way, even if you hit a bump in the road, you'll have a strong baseline to work from. Enjoy!Mentioned in this Episode:The Emotional Edit WaitlistClear Your Energy Audio

Today's episode dives deep into the nervous system. We talk about functional freeze, attachment, rupture and repair. I share a story of a “rupture” experience that I had on my birthday and the ripple effect that is caused. Through this episode I reflect on what happened and how to identify if this happens for you. It's a deeply personal episode that I recorded to normalize “shit happening” and remember that we can always come out on the other side. Enjoy!Mentioned in this Episode:Book at 1:1 Reset Session with meEpisode 124: The squirrel that broke my heartEpisode 125: Processing GriefThe Workout Witch Somatic ExercisesWealth Embodiment Flow

This week I share the flow of getting my body “in beach shape”. I share the story that my mind got caught up in and the *actual* fun and ease that brought everything together. It's a good reminder that the mind is conditioned to think things should be a certain way, then try to force them to be. On the other hand, your body and inner voice intuitively know what is right… what feels fun and light and consistently show us unexpected ways to receive an aligned outcome. Mentioned in this episode:Get on the waitlist for The Emotional EditThe Workout Witch Somatic Programs

Episode 145 asks you to ponder the question: what is my relationship to my body? Do you have a friendship, a courtship… maybe a dictatorship? In this light-hearted episode, you get to listen to ways to connect with your body, appreciate what it has to offer, and allow it to show you what it needs. When you befriend your body, you begin to work in harmony with it thus allowing for an easier and more flowing relationship. Mentioned in this episode:Pique TeaDram Soda WaterThe Emotional Edit Waitlist

This week I share my observations of the changing seasons in New Mexico, as I reflect on the early signs of spring. I'm sharing my process of evaluating and adjusting routines and habits, including my decision to temporarily give up coffee. Reflecting on the fluidity of life's transitions, this episode encourages listeners to embrace change and be open to new experiences that allow for growth and acceptance. Join me as I dive into the essence of change and transition, and the importance of being gentle with oneself during these transformative periods.Mentioned in this episode:Cometeer Coffee – $20 off your orderPique Tea – $10 off your order

In this episode, I share all about my recent Financial Fast and how you can create one for yourself. I explain what this is, what it means to commit to one, and what I've learned in three weeks of fasting. A financial fast is much like a food fast or cleanse. Learn how to apply these principles to your finances and radically shift your relationship to money, spending, the energy of a purchase and how to regulate your emotions without spending money. Eeek this is a super fun episode and I hope you enjoy it!If you want to deep dive into the world of finances, but keep an energetic and spiritual connection, I highly recommend you sign up for my finance mentor, Elizabeth Ralph's Investing Workshop on 2/22/24. More info here.

This week I shared a fun download from a weekend Bowspring movement workshop. While I went to the workshop to re-engage my glutes and sort out my posture (I have a beach vacation coming up!) – I left with deep insights and a radical shift in mind-body connection. After feeling cranky all weekend, I woke up Monday morning with clarity – I knew exactly what my people needed and what I'm ready to teach. If you want to learn more about the upcoming Body Wisdom 4-month group experience, you can join the “curiosity list” here. This is a VERY limited offer with only a few spots open. You need to be ready to fully GO IN, reconnect to your physical body, notice and attune to sensation, feel and process emotion and turn to your Inner Voice for answers. This experience will transform you in 4-months, starting from the inside, from the physical form, from your ROOTS. From there you will rise and emerge in a new form.

In this episode, I share the massive shifts that happened once my energy returned… with a vengeance! I dive into my sudden desire to clear and organize, and the emotional and energetic release that came with that. I share about my new “financial fast” and how I'm building on my Dana Diet. This is a fun episode that weaves together storytelling, real live experiences and how it all applies to your emotional release. Listeners will gain insights on slowing down, trusting the body's timing, and the power of creating intentional space for new experiences and growth. If you're seeking inspiration to embrace the messy, transformative middle of life, and ways to attune to new environments and phases, this episode is a must-listen.

On today's episode, I share the ins and outs of The Dana Diet. This idea first came during a coaching session. I was feeling overwhelmed with all of the information and inspiration of others. After a lightbulb moment, I was clear that I needed to stop consuming other people's content, and start consuming wisdom from my Inner Voice. This led to so many shifts that are present today. I walk you through my Dana Diet and give you tips and tools to create a similar “consumption cleanse” for yourself.Mentioned in this Episode:Brothy Beans – the best and easiest soup!Daily Ritual –  Movement Membership

In this episode, I reflect on the importance of slowing down, embracing nourishing practices, and prioritizing inner experiences, especially during the winter months. This episode is all about honoring and listening to your body's needs and desires, and learning to go at your own pace rather than aligning with external expectations. If you're interested in finding sustainable approaches to fitness, understanding the significance of emotions, and learning how to strengthen your inner voice, this episode is a must-listen. So, take a deep breath and get ready to tune in! 

In this episode,I share my personal experience with cleansing and the impact of aligning my body's signals with my food and movement choices. I reflect on the pressures of health-related resolutions at the beginning of the year, the importance of listening to my body's cues, and the lure of strict dietary rules and extreme behaviors. My experiences with cleansing, emotional detox, and tuning into my body's needs highlight the power of trusting my inner wisdom and the importance of finding balance and harmony within my body. This episode will inspire you to attune to your body's natural cycles and guide you to feel more calm and at ease amidst the pressures of societal health norms. If you're on a journey of self-discovery and seeking to cultivate a deeper connection with your body and its needs, this episode is for you!Mentioned in the Episode:Claire Saffitz BEST Chocolate Chip CookiesHigh FrequencTEA Parasite CleanseThe Emotional Edit Waitlist

In this episode,  I discuss the theme of embracing my inner winter and the benefits of "hermiting" for emotional and energetic clearing. After experiencing a period of exhaustion and emotional upheaval, I found renewed energy and creativity by taking time for deep work, disconnecting from external communications, and embracing a cleanse regimen. I reflect on the importance of listening to my body, addressing energy leaks, and finding freedom in rest. If you're looking for inspiration to embrace your own "hermiting" experience and cultivate a greater sense of inner peace and well-being, this episode is for you.

In episode 138 of The Tuning In Podcast,, we dive into discovering the magic that lives within in life's small moments. I explore my habit of comparing myself to others, identifying a void, and actively seeking to fill it. Through a personal story, I reveal the power of pausing to appreciate the current moment for instant satisfaction and fulfillment. Plus, I provide creative tips to elevate everyday tasks by adding a touch of romance. Join me for a fresh perspective on your own life, as we explore it through a different lens.

In this episode of The Tuning In Podcast, the roles are reversed. I hand the mic over to my good friend and Human Design Coach, Lauren Armstrong to interview ME. We cover a range of topics including the interconnectedness of your body, emotions, and inner voice. I share the winding path that brought me to become an emotional clearing and inner voice coach. We also discuss key topics including what to do if you don't feel emotions, the importance of going through “the emotional arc” and what it actually means to make SPACE to feel. The conversation dives into human design, somatics, and the impact of emotional release on physical well-being. Mentioned in the Episode:Lauren Armstrong on InstagramThe Vitamin D NewsletterEmotions Decoded: be the first to get access to this audio course when it's ready. Pre-sale is available for $100 off.30 Days of Inner Voice: Coming February 2023

Welcome back to The Tuning In Podcast! In this episode I share all about my move from Colorado to Santa Fe, New Mexico. We explore both the emotional struggles and unexpected joys that come with uprooting one's life. From creating a new home to embracing a new community, I invite you to tune in and discover how I'm navigating this major transition. Stay tuned for insights into personal projects and the healing power of honoring our bodies and emotions – it's a journey worth exploring. Dive in with me, and let's discover the wisdom in this season of change together.Settling In: Dana Evans' Journey to Embracing Life in Santa Fe, New Mexico

It's official! We are moving to Santa Fe, New Mexico. Episode 132 share the news and why we are moving. Today, I share the MAGIC that brought us here. I share all of the little nudges from the universe, and the flow that brought us the most lovely home in the most lovely neighborhood in Santa Fe. I'm so excited to share this journey with you… finally! 

This week I reveal a big life change! It's been hard to keep this quiet, but now I get to take you along on the whole journey.  I also go deep into what I've been up to lately, what's I am LOVING and share some of my favorite products as of late. This episode feels like a Dana Dish session, where we just get to hang out and chat. Mentioned in this episode:The BEST Coyuchi Sheets and Towels ($60 off your purchase)Under the Canopy TowelsThe Emotional Edit Waitlist The Vitamin D NewsletterLet's Work Together: DM me on Instagram (@dana_evans)Food / Recipes:Smitten Kitchen Drool-worthy, Fool-proof Oven RibsSausage and Kale Pasta Bake (Smitten Kitchen)Homemade Hamburger Helper (Joy the Baker)Impossibly Delicious Burger Bowls (PaleOMG)Sweet-and-Salty Semi-Whipped coffee (me!)My favorite yogurt (Norr)My second favorite yogurt + Cream (Bellwether A2)

After a day of feeling quite low and having zero energy, my mind wanted to follow the familiar pattern… what's wrong with me? Why don't I have energy? I'm going to be SO behind this week. This is embarrassing. This time, however, I didn't let it go there. Instead I took a breath, paused and asked myself: what if I surrender to the lack of energy? What if I watch TV and allow myself to rest today? That's exactly what I did. On episode 131 of the podcast, I share what unfolded after I let go, and how the Universe stepped in to reformat the next three days in my favor. It's so fun to question the repeating thoughts and patterns, to lean into the discomfort of what your body is asking for. When you do, you may be surprised at what unfolds in your life. Mentioned in this episode:Join the Vitamin D Newsletter! I'm having SO much fun sharing in my newsletters. I have a beautiful new format and fun stories to tell you. Will you join me? You can always unsubscribe if you don't love it… but I suspect that won't happen. :) Join the Emotional Edit Waitlist: Ready to radically change your relationship to your emotions? The Emotional Edit opens soon. Join the waitlist to get early bird pricing and some bonus goodies!

This week I interviewed Elizabeth Ralph, the Spiritual Investor. Elizabeth has a unique take on money - she merges her experience of being a trader on the stock market floors with her wisdom and embodiment of essential spiritual practices. Her practical and spiritual approach to money and investing are what allowed her to retire by the age of 39. She now runs The Spiritual Investor to help others achieve similar results, while also connecting to her big “why” of rescuing horses, living on a ranch and traveling the world In this episode, Elizabeth and I talk about what money neutrality means and how to access it in your own life, financial set points and money standards as well as the energy of money and how to attract more. Toward the end I get coached by Elizabeth and have a big realization about my own money journey. If you want more from Elizabeth, she has a workshop on Jan 27 at 11am PT. The Spiritual Investor Live is your change to get into the energy of money and shift your financials for the next year. Use code “DANA” at checkout for the special listener price, $88. Sign up for the live workshop today. Follow Elizabeth on Instagram @elizabethralph

This week I share more about easing into 2023 and truly letting your Inner Voice guide what is of the highest and best for YOU. Through this message, I share two stories where the Inner Voice (mine, and a client's) gave very specific, direct guidance of what to “do” next. These messages countered what the Mind thought it needed, yet led to amazing results.It's easy to get stuck in the Mind's operating system… what needs to happen, what makes sense and what is productive and actionable in the moment. If we are willing to slow down, tune in and LISTEN (especially during times of turmoil), then we can hear Truths that serve at the deepest level.If you want to dive into your Inner Voice and release emotional charges from last year, we can do it together! I have 3 spots open for The Emotional Exploration one month immersion. If it piques your interest, you can learn more here.I want to hear from YOU! If you have any questions, comments, shares or topic requests, I've created a form for you.  I'll address or answer on the podcast so we can feel more connected!

Do you have routines that you love? What about ones that you are afraid to not do? This episode will give you a new perspective on your daily routines. I offer a fun routine inventory practice and a radical approach to releasing routines that aren't serving you any more. Remember, each season is an opportunity to review your day to day life, release what no longer serves, and make space for something else to fill in.If you follow the exercise in this episode, I'd love to hear from you. Share your experience in the “comments / shares” section of this Podcast Connection Form.

On today's podcast, I give an update from the past month. Including sharing about The Emotional Edit experience, which is complete, some travel / hobby updates, and how I am easing out of 2022. I share a recent experience of emotional processing and the magic that came on the other side. My Inner Voice had a LOT to share about December and the expectations of the month vs what I'm being invited to do instead.If you're feeling the collective pressure to DO and it's not in alignment, this episode will support you.I also share about a new offer coming in January - Emotional Exporation. This is a 4-week experience where you choose one emotion/theme that keeps showing up in your life to explore in depth. Using your Inner Voice as the primary guide, we will release emotions around this topic, support and regulate your nervous system, and emerge with a radically different relationship with your chosen theme. I am SO excited to offer this publicly for 5 people in January. If this is exciting to you or you feel a nudge from your Inner Voice, you can learn more here.If you want to be the first to hear about the next round of The Emotional Edit, you can join the waitlist here. This round will likely run in March.Have a comment, topic request or question? Submit it via this form and I'll add it to the Podcast queue. I'm excited to connect with you even deeper through this outlet.

Episode 126: Welcome to The Emotional Edit - Logistics and Details for your MindThis week I'm finally sharing logistics for your Mind about The Emotional Edit. If you have felt the call to join this experience, but your mind isn't satisfied with “the details”, then this episode is for you. I share the inspiration behind the experience, everything that's included, the schedule, what to expect, the outcomes and how it will all come together. I break down the weekly content and even the call structure. If you have a strong mind AND want to release emotions, this episode is for you (and so is The Emotional Edit)! I'm so excited to welcome you into the experience. Registration closes on 11/4/22 and our welcome session is on 11/7. I can't wait to see you there!Learn more and join The Emotional Edit: https://www.alignful.com/offers/X94Jdndo/checkoutSee you on the inside!

This episode talks about grief, unprocessed emotions, and the power of releasing in community. I share my unexpected experience of release, the pain that came with it, and the beautiful resolution. If you've ever mourned something but didn't understand *what* or *why* you were in mourning, this episode will be extra supportive. Episode 125 is a follow up to Episode 124 so I recommend listening to 124 first. The squirrel saga continued as I realized I had not, in fact, fully processed that event. I came to realize that the squirrel was a catalyst for a deep, unprocessed grief that was stuck in my body. This episode explores the events leading up to my release, and the difference between messages from the mind verses the body.Mentioned in this episode:Want to join the Emotional Edit Waitlist? Coming in November!I have never been so excited to release something so NEEDED. It's time to get off the computers and IN to your body. This is an experience, an intensive, a re-entry to your emotional realm via your physical form and inner voice. This is you going offline, so you can get in-line with yourself and learn to experience your emotions in a whole new way… to give your entire system a tune up by tuning in and learning the language of your body once and for all. I invite you to join me for this four-week exploration of the physical form, emotional body and inner voice.

In today's episode, I share a heart-breakig story of a little squirrel. I share the full experience and explore how powerful it is to BE WITH THE PAIN and emotions that arise. I also reflect on the beautiful way my husband responded to my pain and the gift we can give each other by allowing ourselves to be witnessed in our pain. This episode is a powerful representation of the emotional process and what it means to truly FEEL and allow emotions to fully express themselves. I also highlight the importance of emotional charges, the difference between experiencing and event vs processing it, and how an intense even supports us in processing the *current* charge and old unprocessed emotions. Mentioned in this episode:Want to join the Emotional Edit Waitlist? Coming in November!I have never been so excited to release something so NEEDED. It's time to get off the computers and IN to your body. This is an experience, an intensive, a re-entry to your emotional realm via your physical form and inner voice. This is you going offline, so you can get in-line with yourself and learn to experience your emotions in a whole new way… to give your entire system a tune up by tuning in and learning the language of your body once and for all. I invite you to join me for this four-week exploration of the physical form, emotional body and inner voice.

In today's episode I give you an update from my trip to Block Island, Rhode Island. It was a magical trip that helped me reflect on where I am out of balance in my “at home” life. After two weeks of play - making cocktails, running on the beach, morning swims, sunset walks, fireworks, fire pits, calling in aliens and clamming, I feel so happy and grateful. Beyond that, on day 11 of my trip, I had a powerful download arrive just as I was falling asleep. I grabbed my phone and furiously typed to try to capture the words and they were swirling in my body. I felt electric, inspired, tearful, delighted. As my heart raced, my mind thought: “this is too much, it's too good to be true.” But I allowed it, I breathed it in and opened myself to the wisdom and Truth that needed to come through. From THAT, a new online experience was born - The Emotional Edit. In today's episode I share how that experience unfolded and some of the exact words that came through. If you can feel the vibration and the pull from this episode, I invite you to join me for The Emotional Edit Experience.Mentioned in this Episode:Join The Emotional Edit Waitlist: (coming this month!)Sign up for the Vitamin D Newsletter:Follow me on Instagram @dana_evans

It's story time! Episode 122 of the podcast is a fun, lively and candid conversation with Dorothy Johnson - a past client, fellow projector and all around amazing human. She's best known as “Breakup Coach Dorothy” and the work she does in the world to help you get over your ex in three-months or less. This conversation touches on some BIG experiences that Dorothy went through while working with me. She talks about an ectopic pregnancy, lessons from her Tinkerbell the dog, what the Marshmallow Experiment is, paying off debt in full, trusting in yourself, and the value of emotional processing and support during an intense period of time. This conversation gives you a behind the scenes look and what really happens when you start to release emotional charges and use your Inner Voice as your guiding post.Mentioned in this Episode:Find Dorothy on Instagram @breakupcoachdorothyDorothy's Program - Get Over Your Ex: https://dorothyabjohnson.com Dana Interviews Dorothy on The Get Over Your Ex Podcast: The Marshmallow ExperimentJoin The Emotional Edit: https://www.alignful.com/email-capture Quotes from the Episode:“Deciding isn't even a thing, it's a Knowing.” - Dana“The more unexpected crazy shit that happens in life, the more it's preparing you for something bigger and better than you could expect or plan for. The crazier the better.” - Dorothy's Inner Voice

Ever wake up in the middle of the night with extreme fear or panic? Like your mind is hooked on everything wrong or bad that could happen? I've been there and it's exhausting! In those moments it feels *essential* to listen to the mind, to be carried away by the fear and stay up ruminating. What if there was a way to calm the mind, release the grip, reassure yourself and fall back to sleep? That's what we talk about in this week's podcast episode. In fact, I included a full audio to listen to when your mind wakes you up in fear. You can listen to that on the podcast or download the edited version with music with the link below.Mentioned in this Episode:Download the Middle of the Night Fear Audio Join the Emotional Edit Waitlist: Ready to learn how to express, process, integrate and regulate your emotions? Maybe you want a simple, practical way to use your physical world to help you process your emotional world. This 4-week program will support your emotional journey and leave you feeling light, clear and capable of handling any emotional charge that comes your way. I'll send more info to those who join the waitlist, so stay tuned!