Abundance Hack

We always hear “live intentionally”, but what does that really mean in a world filled with distractions, expectations, and burnout? In this solo episode, Niajae revisits the concept of Life Buckets from Episode 10 (way back in 2019!) and shares a powerful update on how this framework has evolved with her personal growth and the changing times. She walks through her current life buckets, what's full, what's empty, and how she's redistributing her energy now that she's accepted the possibility that marriage and children may or may not be part of her journey. It's an honest, grounded look at how we can design a fulfilling life based on our values, not society's expectations. In this episode, you'll learn: What life buckets are and how to use them for intentional living How to assess and redistribute your energy when buckets are empty Why journaling and mindfulness are key to fulfillment How to deal with energy vampires that deplete your self-bucket Why it's okay for your version of a full life to look different from others' Resources Mentioned: Healthy Love Healing App – https://healthylovehealing.com 7-day free trial with meditations, shadow work, and journal prompts Connect with Niajae: Instagram: @niajae - https://instagram.com/niajae Send her a DM with your life buckets or one you're adding to your own list

Welcome back to the Abundance Hack Podcast, where we dive deep into the alchemy of turning life's challenges into gold and the magic of true embodiment. In this follow-up to a previous, thought-provoking episode, host Niajae sits down once again with sacred intimacy coach Cheri' Calico to explore the nuanced layers of modern relationships. After stirring up some intense reactions last time, they're here to go even deeper, unpacking topics like the resurgence of traditionalism, the real meaning behind the “soft life” trend, and the disconnects that arise between men's and women's expectations in relationships. Through candid conversations, Niajae and Cheri' tackle everything from emotional safety, the survival-based dynamics many couples unconsciously operate in, to the ways unchecked childhood wounds, especially around the mother archetype, can impact partnership today. They also discuss powerful tools like relationship agreements, inspired by practices in the kink and non-monogamy communities, and highlight the importance of clarity, healthy conflict resolution, and upholding authenticity on both sides. Whether you're curious about reparenting your inner child, identifying dysfunction loops, or learning how to create a sacred union, this episode is packed with insights, actionable advice, and plenty of soul. Get ready to challenge old beliefs and open your mind to healthier, more connected ways of loving. Get in touch with Cheri' https://bit.ly/ConnectwithCheri Follow her on Instagram https://www.instagram.com/chericalico   Ready to reparent your inner child and become an emotionally safe partner? The Healthy Love Healing App offers guided meditations, journal prompts, inner child healing, shadow work, and so much more to support your emotional growth and healing journey.

Welcome back to the Abundance Hack Show, where we delve into the transformative power of alchemy, turning life's challenges into gold. In today's episode, our host Niajae explores the intricate dynamics of relationships, focusing on the concept of Female-Led Relationships (FLRs) and the often overlooked signs of emotional abuse. Following some intense feedback from the last episode with Cheri' Calico, Niajae addresses the misconceptions and societal programming that trigger heated reactions, particularly from men. She illuminates her perspective on why FLRs appeal to her, advocating for a shift away from traditional gender roles and encouraging emotional healing and growth on both sides of the relational spectrum. As an entrepreneur and creator, Niajae shares her journey towards embracing her full identity without shrinking for the comfort of traditionalism. Stick around as she offers insights into identifying emotionally abusive behavior and highlights the significance of mutual growth and emotional safety in cultivating Healthy Love. Whether you're familiar with the terms or not, this episode promises eye-opening discussions that invite us all to lean into the work of healing and transformation. The Healthy Love Healing App is your personal guide to deep healing, self-discovery, and empowerment.

In this episode, our host Niajae welcomes back the insightful Cheri' Calico. If you missed their enlightening discussion on Gene Keys and human design, you might want to check it out first for some foundational insights on Cheri'.  https://open.spotify.com/episode/272FXalT6yqzWhzgiEgZMv?si=WDdG0P2MSY-Hg26vCEmbKQ Now they are diving into something that's ever so pertinent, relationships and their various dynamics. Together, they peel back the layers of societal programming around what relationships should look like and introduce the concept of sacred unions. Cheri' elaborates on what healthy love means to her, rooted in the wholeness of individuals coming together. But that's not all. They take a close look at female-led relationships (FLRs), challenging the often narrow, traditional views of relationship roles. They discuss how these dynamics can defy outdated constructs of patriarchy and misogyny, empowering men and women to embrace their fullest selves. If you've ever questioned the roles we've been taught to play in relationships or want to explore how to create something more fulfilling and authentic, this episode promises to open new doors for you. Whether you're redefining what partnership means for you or curious about flipping the script on societal norms, Niajae and Cheri's dialogue is sure to inspire. Tune in for an insightful conversation that challenges the status quo and encourages profound personal and relational growth. Watch the episode on YouTube https://youtu.be/vVs0Ppspgjw Get in touch with Cheri' https://bit.ly/ConnectwithCheri https://www.instagram.com/chericalico Enroll in the Healthy Love Healing app https://healthylovehealing.com  

In this powerful and heartfelt episode, I share an open letter to men, an invitation to unlearn outdated programming, embrace vulnerability, and step into their true power. Inspired by my previous episode on men's healing spaces, this message is about creating deeper emotional intimacy, self-awareness, and healthy love between men and women.

In this episode of Abundance Hack, I sit down with Nikhil Jay for a powerful and vulnerable discussion on the importance of men's groups and inner work. Nikhil joined me at Bliss Wellness Studio, where we explored why men should prioritize shadow work, how unhealed wounds impact relationships, and the necessity of safe spaces where men can feel truly seen and heard.

Content advisory- This episode mentions sex. For mature audiences only.  Is the economy impacting our romantic relationships? Can love truly thrive despite financial stress? What unconventional solutions can help us cultivate healthy love in chaotic times? In today's episode, we dive deep into how financial strain affects romantic relationships, and how we can reimagine love in a way that transcends economic challenges. Let's face it, money stress can create tension, misalignment, and even resentment in partnerships. But what if we approached love differently? What if we broke free from societal programming and embraced a more intentional, fulfilling connection? I'm sharing three unorthodox solutions that can help us step outside of the box and cultivate supportive situations, even in a world that often feels unstable. If financial struggles have been weighing on your life, this episode is for you.  What You'll Learn in This Episode: -How traditional views on love and money may be holding you back -The hidden impact of financial stress on intimacy and connection -3 unconventional strategies to create a thriving, love-filled relationship, despite what's happening in the economy -Why shifting your mindset around abundance and partnership is key to relationship resilience Whether you're single, dating, or in a long-term relationship, this episode will give you fresh insights on how to redefine love, partnership, and abundance in today's world. Listen Now & Share with a Friend Who Needs This! Resources & Links: Join the Healthy Love Healing App – https://healthylovehealing.com/ Follow me on Instagram – https://www.instagram.com/niajae Podcast Episodes Mentioned Deshaming With Priestess Francesca  Spotify https://open.spotify.com/episode/2u6BABYWcvCaU8GT1aTXhX?si=A8Fp8AqnQQmep3j6bg2iJA Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000621901990 Compersion  Spotify https://open.spotify.com/episode/4S9M7dOHWIF846c506KGTN?si=JOvrdfpRSr6GNyTifPw_hw Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000563791729 The 6 Types of Intimacy Spotify https://open.spotify.com/episode/42kmIbb0FcRG79dAwfqM4Q?si=FKkwKCH7SBC9p7Tf7pdR1Q Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000560468823

In this episode we dive into the concept of purpose and the impact of societal, generational, and religious programming on our ability to live authentically. Niajae encourages listeners to reflect on their North and South Nodes to gain insight into their life's mission. She discusses the significance of understanding astrological charts, degrees, and how they influence our recurring life themes. Niajae shares her own journey, emphasizing the struggles that creatives and innovators often face due to their unique paths and the societal structures that challenge them. Listeners are invited to contemplate critical questions about their purpose, overcome limiting beliefs, and find courage to live unapologetically. She also introduces her forthcoming Healthy Love Healing app, designed to support your healing journey with meditations, affirmations, and more. Join us in this introspective episode to uncover what might be holding you back from your true purpose and learn how to step fully into your power.  To receive updates on the Healthy Love Healing App, click here https://niajae.mykajabi.com/HealthyLoveWaitlist Follow Niajae on Instagram https://www.instagram.com/niajae  

In this soul-stirring episode of The Abundance Hack Podcast, we dive deep into the profound wisdom of the Gene Keys with the incredible Cheri Calico, an expert in unlocking your higher potential through this transformational system.

Welcome to the Sound Therapy Network and today's compelling episode titled 'Shadow Work for Men'. I'm your host, Niajae, and today we're diving deep into some transformative discussions around emotions, vulnerability, power, and self-reflection, particularly for men. This episode explores the powerful concept of shadow work, addressing the hidden traits and emotions that societal norms often push men to suppress. We'll be reflecting on childhood messages about emotions, power dynamics, and the importance of setting and respecting boundaries. Together, we'll confront shadow desires, perfectionism, ego, shame, and forgiveness, all with the aim of building a healthier future by releasing unhelpful habits. Our goal is to encourage self-worth, healthy love, and authentic connections for everyone. We'll break down societal stereotypes that equate vulnerability with weakness and challenge ingrained narratives around gender roles and relationship dynamics. This episode isn't about blame, but about sparking transformative conversations for personal and societal healing. Join us as we invite men to reflect deeply on their behaviors, listen to the needs of their partners, and practice emotional intelligence. Whether you're looking to improve your relationships or embark on a journey of self-improvement, today's episode offers valuable insights for all. Let's dive in!

In this episode, I chat with Coach Jeff Nischwitz, a transformational guide who shares his wisdom on healing, taking bold leaps, and embracing the magic of life's surprises.  We explore the power of vulnerability, the importance of inner work, and how stepping into the unknown can lead to profound growth. Jeff's work facilitating men's retreats highlights his deep understanding of connection and authenticity. This episode is filled with insights that will ignite your journey toward a more courageous and fulfilling life. Don't miss it, and be sure to hit subscribe for all the upcoming goodness! Follow Jeff online https://www.instagram.com/jnischwitz https://www.linkedin.com/in/jeffnischwitz  

In this episode, I have a follow-up on how I'm feeling after rolling around in the void. I touch on the state of dating, and how I feel we have to create safe spaces for men to heal, as well as women.  Healthy male consciousness Instagram pages (I have no affiliation to them, I just think they're good pages) - https://www.instagram.com/jimmy_on_relationships - https://www.instagram.com/brandontalksmarriage - https://www.instagram.com/risingmasculinity   Follow me on Instagram  https://www.instagram.com/niajae   Be the first to know about the Healthy Love Healing App. Sign up to receive updates here  https://niajae.mykajabi.com/HealthyLoveWaitlist

After moving, and two hurricanes back to back, I'm a little unhinged. Sometimes we have to allow ourselves to sit in that darkness, roll around in it, and see what lessons we learn.  The void has a way of offering some brutal clarity, and I share that with you in this episode.  Be the first to know when The Healthy Love Healing App launches and prelaunch discounts. Sign up for notifications here https://niajae.mykajabi.com/HealthyLoveWaitlist Follow me on Instagram https://www.instagram.com/niajae

This is the final episode in my Power Couples series. The goal is love and to build a life and empire together. What if it doesn't work? How do you know when to throw in the towel? If you decide to throw in the towel, how can you do so in a healthy manner? In this episode, we'll discuss the concept of conscious uncoupling, the launch of the Healthy Love Healing App, and the importance of emotional intelligence in maintaining relationship health. You'll also hear about the detrimental effects of outdated relationship programming, the significance of self-awareness, and the crucial steps towards mindful breakups. So whether you're navigating a complex relationship, contemplating a breakup, or seeking to understand emotional intelligence better, this episode is filled with insightful advice and heartfelt reflections. Join me as we embark on this journey towards self-love, awareness, boundaries, and healthier connections.   Receive updates on the launch of the Healthy Love Healing App https://niajae.mykajabi.com/HealthyLoveWaitlist Follow me on Instagram https://www.instagram.com/niajae/  

In this episode, I interview one of my favorite power couples. To share a spiritual connection and be aligned in business, is magical.  Husband and Wife Duo Saraswati & Pure Love Dragon are a dynamic couple with over 20 years of combined experience as sound healers & spiritual guides. They bring to each client session and healing event years of study in Nir Levi Therapy, various lineages of esoteric practices, bodywork therapy, 5 Elements Chinese Body Reading System, universal laws, and work in transforming darkness to light.   Together, they facilitate unforgettable Transformational Work sessions and Immersive Sound baths that ignite awakening to the true nature of reality through meditation for their clients. Join them on a journey of self-discovery and transformation.   Find more information about their Transformational Couples Work: https://www.soundsofsaraswati.com/couplestransformationalwork   Receive 10% off an introductory session when you mention Niajae or Abundance Hack.   Follow Saraswati & Pure on Instagram www.instagram.com/purelovedragon www.instagram.com/soundsofsaraswati

In part 2 of Niajae's Power Couples series, she dives into the intricacies of fostering emotional safety in relationships. We explore the critical role men play in holding space for women's feelings, and how compassionate communication can transform emotional connections. Niajae delves deep into setting and respecting boundaries, codependency, and recognizing covert manipulation, all while stressing the importance of self-loyalty and maintaining one's identity. Through a blend of personal anecdotes and actionable insights, Niajae highlights the essential steps towards healthy conflict resolution.  Unpacking connection killers and outdated programming, she illuminates how unhealthy dynamics in our childhood can affect adult relationships and the power of inner child healing and therapy. Join us as we uncover the six non-negotiables and four bonus elements that form the foundation of thriving power couples, and discover the keys to deeper connections, including active listening, self-reflection, and emotional regulation. Whether you're navigating new romantic waters or aiming to strengthen an existing bond, this episode offers valuable tools, inspired by thought leaders like Brene Brown, to help you and your partner grow together in love and understanding. Get ready to transform your relationship and achieve grounded energy in your connections. We're thrilled to have you with us! Follow Niajae on Instagram https://www.instagram.com/niajae Keep an eye out for Somatic Sound Therapy™ For Couples.

In this episode, we start a series titled 'Power Couples'. The first episode of this series dives into building a foundation in romantic relationships. Niajae explores the importance of emotional safety and healing, emphasizing gentle and safe tools for mental, emotional, and physical well-being. She highlights the significance of nurturing, trust, and self-awareness in building strong relationships while introducing her six foundational elements and four bonuses for a fulfilling partnership. Additionally, Niajae shares her expertise in Somatic Sound Therapy™ For Self-Healing and For Couples, providing actionable insights for constructing a solid foundation as a "Power Couple." Tune in for an engaging discussion on cultivating connection, setting boundaries, and thriving together in today's complex society. Don't forget to subscribe! Connect with Niajae to comment or ask questions. https://www.instagram.com/niajae  

Today, we're diving deep into the world of romance, self-discovery, and modern relationships with special guest, Angelika, a seasoned matchmaker and relationship coach. Join our host, Niajae, as she engages Angelika in a candid conversation about the vital importance of speaking up for what we want and being unapologetically true to ourselves in all aspects of life, particularly in romance and sensuality. Discover how practicing this bold honesty can lead to deeper emotional intimacy and an enriched experience of pleasure with a partner. Angelika sheds light on the intricacies of emotional intelligence, the significance of respecting boundaries, and the importance of authentic connections, challenging societal norms about appearance, behavior, and dating expectations. She shares insights from her spiritual and anthropological background, discussing the positive shifts that occur when individuals focus on personal growth and positive energy. We explore the changing dynamics between men and women in today's dating landscape, the vital role of emotional safety, and the power of traveling abroad to find love. Niajae also opens up about her own experiences with dating apps and the frustrations and triumphs of balancing a successful business with seeking a genuine romantic connection. Whether you're navigating the dating scene, seeking emotional fulfillment, or just curious about the deeper layers of modern romance, this episode promises a wealth of knowledge and heartfelt advice. So, sit back and get ready to explore the transformative world of love, respect, and self-worth.  Follow Angelika https://www.instagram.com/soulmate.search.matchmaking https://www.soulmatesearchmatchmaking.com  

Professional Cuddler? That's a thing?  YUP!  In this episode, I chat with Jen 'The Cuddle Crasher', and learn about this interesting form of intimacy and healing.  As always, I researched this, and there are benefits to cuddling, backed by science. At the end of the episode, I share my thought on it all, and what I'd love to see in todays society.  You don't want to miss it! Share your thoughts with me on Instagram https://instagram.com/niajae If you've lost your spark in your relationship, I'm releasing a Somatic Sound Therapy™ for Couples course soon. This course is designed to deepen connection and intimacy in your relationship and provide physical and emotional healing. Send me a DM if you want to be on the waitlist for that. 

I'm baaaaackkk Lovers! I know it's been a while.  In this episode, I share 6 steps (and maybe a bonus) on how to rebuild after challenges. We can allow challenges to cause us to live in fear or shrink, or we can face them head on, do our shadow work, and step into our power. You don't want to miss this episode.  Sound Therapy Network episode I mentioned: Detangling Our Emotions  Apple Podcast https://podcasts.apple.com/us/podcast/sound-therapy-network/id1679681753?i=1000654997795 Spotify https://open.spotify.com/episode/7yfpwFrYD3nqH0cA91V9fr?si=dvSHSQURQ5iX9KHLM4rpvg Follow me on Instagram https://www.instagram.com/niajae Learn about my Sound Therapy Certifications http://soundtherapynetwork.com

Welcome to Abundance Hack Podcast, the sanctuary for your soul and soundboard for personal growth. I am your host, Niajae, and you're tuning into Episode 223, "From Fawning To Flourishing: The Pursuit of Authentic Connection And Self-Loyalty" I dive deep into the world of fawning, a trauma response rooted in childhood, defined by a pattern of people-pleasing to maintain safety and avoid conflict. I'll share my own journey of recognizing and overcoming the urge to fawn, and why I've grown to be wary of adults who continue this behavior. We'll explore how fawning can undermine our emotional intelligence, lead us toward self-abandonment, and trap us in the pursuit of perfectionism. I'll discuss the vital role of setting healthy boundaries and the art of being true to ourselves, beyond society's narrow definition of niceness. It's about cultivating respect, and taking care of our own needs first. As we navigate the societal pressures of non-stop hustle and the illusion of a perfect life often portrayed on social media, we'll address the importance of self-care, authentic living, and the courage it takes to show up as our full, imperfect selves. So, let's get ready to unravel these threads, share our truths, and redefine what it means to be genuinely "nice"—with clear boundaries, honest communication, and an openness to embrace the sometimes messy reality of who we are. Are you ready to break free from trauma-induced people pleasing and step into abundance by being authentically you?  Then join me, Niajae, as we unpack the effects of fawning, and the path to true connection and self-worth on episode 223, From Fawning To Flourishing: The Pursuit of Authentic Connection And Self-Loyalty.

In the last episode, I discussed building the tight circle of love, support, and intiamcy we need and desire. In this episode, I discuss the root of why we don't have the relationship dynamics we crave.  For exclusive content subscribe on Instagram https://www.instagram.com/niajae  

The book 'The Other Significant Others' by Rhaina Cohen made me feel so validated. I am grateful for discovering this book because it helps give me language to better articulate my needs and desires.  The podcast episodes I mentioned in this episode were:  Compersion  Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000563791729 Spotify https://open.spotify.com/episode/4S9M7dOHWIF846c506KGTN?si=YSeSXCQTRW-Dn5Zpy57TPg 6 Types Of Intimacy Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000560468823 Spotify https://open.spotify.com/episode/42kmIbb0FcRG79dAwfqM4Q?si=XXkfiYPISESpk27Ld_Bv6w   Let me know what you think, and if you have an other significant other, let's have a conversation about it. You can always reach me on the gram! https://instagram.com/niajae  

When we think of greatness we think of the success, the glitz and glam, and possibly the fame. We think of the perks of being great, but usually people don't talk about the shadow side of greatness. In this episode, I share 3 things I had to learn and accept about greatness.  Healing frequency in the background is 528hz which activates the Solar Plexus Chakra for courage.  Follow me on Instagram and subscribe to my exclusive content https://www.instagram.com/niajae  

In this episode I talk about the state of society, how we're in uncharted territory, and how we can handle it, so we can live the abundant lives we truly desire. Episodes I mention Grounded In Reality  https://open.spotify.com/episode/0MyPuqZYhp0s4YavsouSMy?si=qf_JinQ1TROjpDd2T5ou5w Zest For Life  https://open.spotify.com/episode/61arRSdSYpWo0wWo39UbfL?si=sASkxQliSlepo2hh26r2Iw Life Buckets  https://open.spotify.com/episode/4Ym8varzziCIsQK8m3eojh?si=Kx2Vb1Y2SsuMPayK17btww Dark Night Of The Soul https://open.spotify.com/episode/7ud2cH7wTYURovTJkxzlSn?si=4w45R_WYTH6xK74yWce0RQ If you gain value from this podcast and want to show me some love and gratitude, you can Buy me a drink (coffee/ tea or a glass of wine) Venmo https://venmo.com/u/NiajaeCash App https://cash.app/$niajae1PayPal Contact@niajae.com Website https://www.niajae.com Instagram https://www.instagram.com/niajae

I study the emotional root cause of physical ailments, and one of the books I have as a resource basically say everything is traced back to a dysfunctional upbringing. Did we all have dysfunctional childhoods? I dive into that in this episode.  If you gain value from this podcast and want to show me some love and gratitude, you can Buy me a drink (coffee/ tea or a glass of wine) Venmo https://venmo.com/u/NiajaeCash App https://cash.app/$niajae1PayPal Contact@niajae.com Website https://www.niajae.com Instagram https://www.instagram.com/niajae

In this episode, I share a letter I wrote to my younger self, with the hopes it inspires you to love on your inner child.  Inner child healing and re-parenting ourselves is a great way to build confidence, heal, and step into the best version of ourselves.  We do inner child healing at Bliss Bar, and I have my clients write a letter to their younger self. I felt called to do the exercise myself this week, and I'm sharing it with you.  My inner kiddo is giving your inner kiddo a big hug!  If you gain value from this podcast and want to show me some love and gratitude, you can Buy me a drink (coffee/ tea or a glass of wine) Venmo https://venmo.com/u/NiajaeCash App https://cash.app/$niajae1PayPal Contact@niajae.com Website https://www.niajae.com Instagram https://www.instagram.com/niajae

We live in times when most things aren't what they seem, and that can cause us to not trust what we know to be true because our intuition is telling us the illusion we're being sold isn't reality. How can we be grounded in reality in such a superficial society? In this episode, I chat about our inner alarms. If you gain value from this podcast and want to show me some love and gratitude, you can  Buy me a drink (coffee/ tea or a glass of wine) Venmo https://venmo.com/u/NiajaeCash App https://cash.app/$niajae1PayPal Contact@niajae.com Website https://www.niajae.com Instagram https://www.instagram.com/niajae  

If you are not journaling, there's a high probability you are self-abandoning. In this episode, I discuss the power in journaling. Download the Reclaim Your Desires Journal Packet- https://www.niajae.com Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace  

In this episode I talk about a huge reason why some people don't journal and a very simple solution to this problem, so people feel more comfortable journaling what's truly on their heart.  Keep a look out for Part 2, where I'll dive deeper into the topic of journaling.  Download the Reclaim Your Deisres Journal Packet. Get it at https://www.niajae.com Follow me on Instagram https://www.instagram.com/niajae

This episode dives into the importance of trusting your intuition and when something logically makes sense, but our body is communicating something different to us. In a broken system, it's more important now than ever to trust ourselves because energy doesn't lie.  Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace  

Have we lost our Zest For Life as a society? Are we at our capacities, so there's little to no room left for true enjoyment and relaxation? Or are we not present enough for true enjoyment because we're always on our phones and smart watches.  The way we are living as a society is not sustainable. Getting our Zest For Life back will improve our mental, emotional, and physical wellbeing.  Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace  

Why do we cling to things, people, and situations, even if they're no longer serving us? What do these attachments actually represent to us? I dive into that in this episode. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace  

Do we have unrealistic expectations in today's society?  Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Episodes mentioned: Compersion  Spotify- https://open.spotify.com/episode/4S9M7dOHWIF846c506KGTN?si=JIMiw7c7RDWmGZx5cseYsw Apple Podcast- https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000563791729 6 Types of Intimacy   Spotify- https://open.spotify.com/episode/42kmIbb0FcRG79dAwfqM4Q?si=7fu0fjJrQeWXiNu3rgJGcw Apple Podcast- https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000560468823 Follow me on Instagram https://www.instagram.com/niajae

Because life is so demanding, we don't seem to have time or energy for any connections that are not easy or carefree, so we're ghosting, leaving on read, and disposing of anything that isn't easy. Lovers, even though it seems like the right thing to do to protect our peace, it's causing us major issues. I dive into that in this episode.   Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw https://www.niajae.com/ Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace

What makes you feel unlovable? What part of you do you hide because you feel it will make people reject or abandon you? How much of that is societal programming? This is important data that shapes our reality. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet-  Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace  

Boundaries are put into place to protect us. Just like everything in life, there has to be a balance. People can have too many boundaries and be rigid, and some can have not enough boundaries and are constantly taken advantage of. In this episode, I talk about finding your perfect balance of boundaries. Reclaim Your Desires Journal Packet  Direct link- https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae https://www.niajae.com/  

If you release shame, what is it that you truly desire?  In this episode, I share my thoughts after listening back to the last episode. I realize how much shame controls how we see the world, ourselves, and how we show up. When we can release the shame, we can truly step into life in its fullness and enjoy this human experience.  Keep the podcast lights on and download the Reclaim Your Desires Journal Packet. Get it here https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae  

There is no question we hold so much shame around our pleasure. I've found that this is causing people to lose their zest for life and even impacting our mental, emotional, and physical wellbeing. So, I am bringing a trauma informed sexologist, Priestess Francesca, to dive into why we have so much shame around intimacy.  Francesca is an erotic activist, sexual revolutionary, and advocate for collective liberation through erotic embodiment of all forms.  She has founded The School of Erotic Mysteries and is the trusted professional sex worker for spiritual seekers healing, growth and transformation journey. She's been featured in Cosmopolitan, Health Magazine, and Grand Central Publishing as she passionately destigmatizes and celebrates non-traditional sex, intimacy, and relating pathways. Website: https://www.priestessfrancesca.com/ Instagram: @priestessfrancesca1 The School of Erotic Mysteries: Learn More & Join!

Is your confidence attached to something external? Regardless of what the external looks like, do you have internal confidence? Follow me on Instagram https://www.instagram.com/niajae  

Do you feel guilty when you set a boundary? Is it actually guilt, or is it just an uncomfortable feeling because you're used to people pleasing? In this episode, I break down the difference between guilt, shame, and the uncomfortable feeling of setting healthy boundaries. For more information on the custom Subconscious Reprogramming Meditation, connect with me on Instagram  https://www.instagram.com/niajae  

Love is subjective and people are ruminating, trying to figure out what it means to them after the old paradigms have crumbled.  I share my unfiltered perspective in this episode and also what healthy love means to me.  What does healthy love mean to you? Let me know on the Gram!  https://www.instagram.com/niajae Be on the lookout for the Alchemy Healing App by yours truly! Coming very soon! 

I'm bacccccckkkkkkkkkkk!  I am back with season 5 of Abundance Hack! It's going to be juicier and more transformational than ever!  If you're new, first let me say welcome! I recommend going back and listening to some previous episodes to understand the foundation of the frameworks I talk about, like parts work, fragmentation, IFS, etc.  This episode talks about what to expect from season 5, and some powerful journal questions to reflect on to do some shadow work.  COMING SOON - Alchemy Healing App  Make sure you're subscribed to the podcast, so you don't miss the announcement and keep an eye out on Instagram https://www.instagram.com/niajae    

Do you know that 43% of all small business owners are threatened with a lawsuit every year? In this bonus episode, I share my campaign to take a stand and say stop bullying small business owners! Join the mission and share, share, share! Share this podcast episode.  Share the Instagram page  https://www.instagram.com/smallbusinessadvocate2023/ Share the Go Fund Me https://gofund.me/a8cbebf4 We should be fighting the system for better legal representation even if we don't have a ton of resources, and not fighting each other! Take a stand with me for small business owners.

I share some big news in this episode, as I close out season 4 with some thought-provoking questions as to why we don't own our magic.  I would love to hear from you!  https://www.instagram.com/niajae

What is Somatic Sound Therapy™?  In this episode, I share what Somatic Sound Therapy™ is and why it's important in today's society.  Connect with me to share your feedback and learn more.  https://www.instagram.com/niajae

In episode 136 I touched on Survival Mode https://youtu.be/SZvlkeF6vl4. In this episode, I dive deeper into the topic beyond just money issues. This episode is designed to help you identify if you are in survival mode and some steps to take to shift patterns to have a more peaceful, whole, and fulfilling life. 

I scratched the surface in episode 188 with Loving Your Inner Child. In this episode, I dive deeper into the importance of inner child healing. Trigger Warning: If anything heavy comes up for you, please reach out to a quality therapist. This podcast does not replace therapy. I would love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae

What's beneath your excuses? I did a deep dive into why we make excuses for not living the life we truly desire, and I think it comes down to two things. I share those two things in this episode. I'd love to hear your feedback. Connect with me on Instagram  https://www.instagram.com/niajae

Do you treat others better than you treat yourself? This is a powerful question to reflect on and if you do the pattern behind it. Does it come from the fawn trauma response?  It is time to leave the patterns that are no longer serving us behind, be self loyal, set healthy boundaries, and honor our needs and desires!  If this resonates with you, be sure to let me know On Instagram.  https://www.instagram.com/niajae

Danielle is the co-founder and designer of Wherewithal, a female-founded bra company with an entirely new approach to the bra as we've known them. Introducing a patent-pending bra design that replaces hook + eye closures with an adjustable back band, giving women the power to create their own bra size—for the first time ever. Along with her own self-determination to transform this industry, Danielle built her career at the Home Shopping Network and is poised with 10+ years of experience in Intimate Apparel, eCommerce, and Social Media Marketing. She is a self-taught designer, mental health advocate, philanthropist, and self-activation activist, encouraging others to move towards their purpose + step into their power to create the life they want to live. Links: Website - www.shopwherewithal.com Instagram: https://www.instagram.com/shopwherewithal Personal Instagram: https://www.instagram.com/danielleruushton Use code ABUNDANCEHACK at checkout for 20% off at www.shopwherewithal.com