We are a collaboration of former sufferers helping people with panic attacks, stress, anxiety, depression, and ADHD. We share what has been proven to work amongst our community.
In this episode, I have combined soft music as I discuss and work through an example of Cognitive Behavioral Therapy being applied to a question from a subscriber. Many people have said they often use the podcast to relax and I hope this music helps to make the listening experience better for you.
In this episode, I discuss why anxiety sufferers may have an edge during COVID-19 and what we can all learn from this.
In this episode, we discuss the problem with rumination and how it can show up in the strangest of places. Once you fully understand the problem, you can get started on the solution by employing the suggestions shared in this episode.
In this episode, learn how common snap judgments can be, whether we are judging a person or even an idea, what the pros and cons are, and how to deal with this tendency in a balanced way.
In our last podcast episode, we discussed that if everything you for your anxiety and ADHD maybe just works a little bit, this still translates into a really big benefit. We also discussed a number of techniques that you could use, that have been shared throughout our various podcast episodes, videos, and newsletter, etc. In Part 2, we want to share some more.
Even though you may feel as though techniques are not making a difference, this is not always the case. Learn why. In this podcast episode, which is part one of a two part series, we
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We have discussed how often anxiety and ADHD sufferers blame themselves for how others treat them. What do you do when people treat you differently than others? Why do upstanding people do bad things sometimes? Is there a breakdown in society? This episode tackles these questions and more.
Those with Anxiety and ADHD often worry about the little things very frequently. And the natural response of others to such worrying is unhelpful. We cover what you can do about this tendency so that you are not only held captive by it and instead convert it into something very meaningful.
As this is my first podcast since the summer has ended, I wanted to talk about a phenomenon that some of you might have experienced during summer vacation, especially if you had a slow vacation time (aka Staycation). In particular some students may discover this. But anyone on vacation may experience this issue.
In this podcast episode, we discuss the tendency to worry about others and how it represents a form of control and anxiety. Moreover, ways to deal with this behavior are provided to listeners.
In this episode I discuss personalization, what it is, how you need to see how it applies to you. Then how you can reverse its effects.
IDo you ever find yourself engaged in a task or project where you hit a roadblock or a problem you simply cannot solve in the moment? No matter how much you try, you just feel stuck. Naturally, you probably find this to be incredibly frustrating. This experience can make one go from feeling bad to worse very quickly. In this episode, I want to provide some quick tips on how can get unstuck and in the process make their day flow better.
In this episode, I discuss how security can be driving many behaviours in your life. I then explain various things you can do to address this problem.
In this podcast, I discuss two important questions that those with anxiety and ADHD can ask themselves. This simple suggestion can improve your life.
In this podcast I discuss individual differences among those with anxiety and ADHD, why these are important to understand and how such knowledge can improve your life.
In this episode I am going discuss how an idle mind is worse for Anxiety and ADHD and what you can do about it.
Do you find that you are often motivated enough to start things on your to do list so to speak, but you cannot stick with them? I am going to share a strategy to help with this.
Do you know that there is a technique that can quickly provide anxiety relief that is quite counterintuitive for most people?
Do you know people who never seem to be able make a decision? They may ask a tonne of other people for their opinion instead. This tendency of being passive can often be linked to anxiety. The solution can begin today with simple steps, especially if you begin to carry them out on a regular basis.
In this podcast episode under 3 minutes in duration, I will discuss how you can deal with stress and anxiety by learning to quickly detach from your emotions. You do not have to be a victim of your anxiety and other emotions. This information applies to anyone. Learn more by listening to this podcast.
In this podcast episode, I discuss how one can avoid regression and experience progression by utilizing this approach of stress management. This information applies to anyone. Learn more by listening to this podcast.
In this podcast episode, I would like to discuss how economics can Help with anxiety. You can use this to relieve stress and anxiety and improve the quality of your life. This information applies to anyone. Learn more by listening to this podcast.
Many people are looking for a way to become anxiety free. You can use a particular strategy to relieve anxiety and improve the quality of your life. This information applies to anyone. Learn more by listening to this podcast.
In this episode, I want to begin by discussing the difference between happiness and pleasure. Then I will share some ideas with you so that you can apply this information and lessen your anxiety. And the best thing is that doing so can improve your life at the same time. This information applies to anyone. Learn more by listening to this podcast.
In this episode, I discuss people who get it and don't get it. I discuss the implications of not getting it and what you can do about it. I will provide easy, concrete steps you can take today, if you suffer from stress, anxiety, panic attacks, and agoraphobia. However, this information applies to anyone.
In this episode, I will discuss the implications of sitting down and sedentary behavior in relation to anxiety and health. There are various research findings which we can learn from. I will provide easy concrete steps you can take today, if you suffer from anxiety, panic attacks, and agoraphobia. However, this information applies to anyone.
In this episode, I will discuss the implications of various findings relating to the neurology of the brain and how this is very promising for sufferers of anxiety, panic attacks, and agoraphobia. However, this information applies to anyone who is interested in improving his/her life in a myriad of ways.
In this episode, I would like to provide anxiety help by covering why you should consider simplifying and organizing your surroundings in life. Then I will provide suggestions on how you can become relaxed and in the process achieve your goals and become focused in life on what really matters.
In this episode, I would like to discuss why solutions for anxiety and panic attacks when employed are not always successful for sufferers. It will be important to discuss some pitfalls that all of us have. Then I will tell you what you can do about some of these tendencies.
Have you heard of confirmation bias? In this episode, I will explain what it is, why you need to learn more about it, and what it can mean for your anxiety and life in general. I will then explain what you can do about it. Learn more by listening to this podcast.
Self-esteem can affect your anxiety and affect your life. However there is much you can do to help your self-esteem, anxiety and overall mental health. Learn more by listening to this podcast. You won't be dissapointed.
In this episode I discuss how you can learn mindfulness and cognitive control and not only help with your anxiety, but improve your cognitive functioning. This podcast can be helpful for those suffering from anxiety, panic attacks and agoraphobia, but also ADHD, learning disabilities and depression.
In this episode I discuss how the petty things in life can bring us down and create stress and anxiety. But there's a way out. I will discuss how you can let go of the petty things in life.
In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In another podcast, I discussed how misinformation, and even incomplete information can make you anxious and fearful of things. In this episode, I would like to stretch the concept beyond fear and suggest that you might consider looking at times in your life when you might feel helpless, or simply unable to get things done, perhaps even with routine tasks. In other words, times when you feel discomfort. You can form a new habit and instead learn to focus on goals that not only make you feel better but increasingly enjoy life.
In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In another podcast, I discussed how misinformation, and even incomplete information can make you anxious and fearful of things. In this podcast, I discuss whether there is a link between an introverted personality and anxiety? Hint: Yes. And, if you do not have this information you may be inhibiting yourself and missing out. Listen and understand what I am talking about.
In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In this podcast, I go further and discuss how misinformation, and even incomplete information can make you anxious and fearful of things. Many times we hear stories in the news that can be overwhelming and stressful for us. This information can reinforce or even lead to our own avoidance of certain things. This can cause you to miss out on really experiencing life. However, you do not have to be a victim. There is much that the anxiety sufferer can do to end this cycle.
Are you worried about having a panic attack at work? Do you wonder how to deal with or calm a panic attack in public? In this podcast, I discuss how you do not have to miss out on the best of what life can offer you. The solution might be the opposite of what you'd expect. However, it works.
In this podcast we discuss whether there is a link between alcohol and panic attacks. However, there is more to the connection than many people likely believe, which goes beyond alcohol and panic attacks. There is a solution.
Many who ask how to cure panic attacks and how to handle them can find this information useful.
Is water one of the natural remedies for anxiety? Find out here and how and why you can benefit from one of realtionship between water anxiety.
Wondering about calcium and magnesium for anxiety? One needs to look at good sources of information about it, which is what I aim to provide here.
Anxiety and blood sugar is not always something that anxiety sufferers have explored but probably should look into. What about a low carb diet?
Discusses panic attacks and hypnosis and how you can benefit today and induce the relaxation response.
Kim Basinger Panic? Yes she has struggled from anxiety, panic attacks and anxiety throughout her life. Sufferers of these things can learn much from her example.
This study revealed is that the key to happiness is different than what many people may think in general. But the key message shows you how to deal with anxiety but this is also something that can help everyone.
When you have anxiety do you feel detached? Detaching can actually be a good thing, in the right circumstances.
In this podcast I discuss chamomomile and how and why chamomile tea can be very helpful for relaxation from anxiety and panic attacks. Listen to find out.
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