Bitch, Breathe!

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This podcast is for all of us who need a space to breathe and vent and transform, to learn tools for living a life that is spiritual but real, to become more of who you are without the spiritual bypassing and sugar-coating, to actually love what is with all the imperfection and struggle that life presents us with. Real talk, real advice, real joy.

Ricardia Bramley


    • Jul 2, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 22m AVG DURATION
    • 90 EPISODES


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    Latest episodes from Bitch, Breathe!

    #90 THE BREAKUP CALL Part 2

    Play Episode Listen Later Jul 2, 2023 17:05


    Order my book about breakups: THE BREAKUP CALL on Amazon kindle now! Link in show notes below!

    #89 THE BREAKUP CALL Part 1

    Play Episode Listen Later Jun 18, 2023 10:58


    Part 1 of a double episode, I'll be sharing a small excerpt from my book about breakups: THE BREAKUP CALL

    The Trials and Triumphs of Online Dating

    Play Episode Listen Later Apr 30, 2023 33:00


    Online dating is the second most common way people find romantic love today. Maybe it's not as bad as all the stories have us believe!

    Why you're not breaking up...even though you should

    Play Episode Listen Later Apr 16, 2023 17:20


    There are so many good reasons to stay in bad relationships. Today we bust some of the really big ones!

    Should you try Dating Online?

    Play Episode Listen Later Apr 2, 2023 34:28


    Are you thinking about online dating but the "ick" factor is too high? What if you were a little more prepared? This episode's for you!

    #85 How to let go After the Breakup

    Play Episode Listen Later Mar 19, 2023 20:36


    Find out what you can do to let go of your Ex, even when you feel like you've tried everything.

    #84 Missing the Ex

    Play Episode Listen Later Mar 5, 2023 22:41


    You broke up. You know it's over. Now the only question is, how do you stop missing your Ex.

    #83 Am I too Broken to Start Dating Again?

    Play Episode Listen Later Feb 19, 2023 21:51


    After we've experienced a few relationship or dating setbacks, we tend to overanalze: Is it me? Am I too scared, traumatized, self-conscious, desperate, or broken in some way?

    #82 Dating after Narcissism

    Play Episode Listen Later Feb 5, 2023 24:07


    After leaving a toxic or narcissistic relationship, you already deserve a medal, but dating? How do we avoid previous patterns? What if we get it all wrong? If that sounds like you, this episode's for you!

    #81 New Year's Resolution: The Breakup

    Play Episode Listen Later Dec 30, 2022 16:59


    New Year's resolutions really take it out of you. If breaking up was yours but it feels too hard, this episode's for you.

    #80 How not to Suffer from Jealousy

    Play Episode Listen Later Dec 11, 2022 19:19


    Jealousy and how to stop it from ruining your relationship (and life!).

    #79 The Holiday Breakup Survival Episode

    Play Episode Listen Later Nov 27, 2022 19:30


    How to navigate the holidays when your relationship is ending.

    #78 How to Break Up When You're not Ready

    Play Episode Listen Later Nov 6, 2022 17:03


    Knowing he breakup is overdue doesn't mean we know how to. Helpful hints to guide you both during this difficult time

    Admit it, you love your pain!

    Play Episode Listen Later Oct 23, 2022 19:02


    Ever notice how you sometimes repeat stories, even when they no longer hold relevance, thereby reliving something long past? Join us for a critical look at what pain is and isn't.

    TheTruth about Self-Help

    Play Episode Listen Later Oct 9, 2022 17:57


    The self-help and personal growth genre are big business. There's tons of jargon, phrases, morning rituals and healing promises, but are they missing the point?

    #75 How to Seriously Side Hustle

    Play Episode Listen Later Sep 25, 2022 20:40


    Finding the balance between earning money and pursuing your dreams isn't easy. Here's how to make it work.

    #74 Don't mess with these Women

    Play Episode Listen Later Sep 11, 2022 26:10


    Do we still need feminism? And what are the ways in which we can protect our young girls and women? Wendo technique can be a valuable tool for protecting those that are most vulnerable in our societies.

    #73 F*** living your best life!

    Play Episode Listen Later Aug 21, 2022 20:18


    Why living your best life has become a bit of a burden vs. a dream.

    Breaking up in your Forties

    Play Episode Listen Later Aug 7, 2022 23:47


    Today my guest Kate Marlene and I wax philosophical on the breakups we've had and how these have changed over the decades.

    #71 Dating in your Forties

    Play Episode Listen Later Jul 24, 2022 24:43


    Kate Marlene talks to Ricardia about why dating in your forties has quite a few things going for it and why it's so worth trying.

    Polyamorous Relationships Part 2

    Play Episode Listen Later Jul 10, 2022 28:41


    In this second part Cleo talks to us about freedom and love in non-monogamist relationships.

    Polyamorous Relationships Part 1

    Play Episode Listen Later Jun 26, 2022 25:44


    Ricardia talks to Cleo Libro, a feminist writer living in a non-monogamous relationship.

    #68 What would you Tell Your Younger Self?

    Play Episode Listen Later Jun 11, 2022 23:48


    Some people don't regret anything, others wish they could travel back in time.

    #67 Let go of Toxic People

    Play Episode Listen Later May 29, 2022 22:50


    Identifying a toxic situation and leaving it are two very different things.

    #66 Unemployed-now what?

    Play Episode Listen Later May 1, 2022 24:13


    Unemployment, especially the unexpected kind, can be challenging on many levels. In this episode we share some tools to find work and keep your wits about you.

    #65 The Breakup III: Conscious Uncoupling

    Play Episode Listen Later Apr 17, 2022 15:49


    #64 POC but you don't want to talk about race

    Play Episode Listen Later Apr 1, 2022 24:19


    Today we're talking about race because one doesn't care and the other doesn't understand why.

    #63 Crappy Childhoods, Crappy Adulthood?

    Play Episode Listen Later Mar 13, 2022 31:51


    The gals each had very different childhoods, from very happy to not-so-much. And they ain't afraid to brag about them.

    #62 To be or not to be a Mom

    Play Episode Listen Later Feb 25, 2022 31:08


    3 women, some with, some without human children, all of us wondering whose choices are "better"?

    #61 Women and Money

    Play Episode Listen Later Feb 6, 2022 25:45


    In this episode we investigate why women often talk about relationships but rarely about how they are manageing their money. But maybe we should!

    #60 Coming Out and still not gay

    Play Episode Listen Later Jan 23, 2022 22:24


    What if you came out as a same-sex couple but you still don't think that's gay? Find out in this special episode.

    #59 Should you consider couples therapy?

    Play Episode Listen Later Jan 8, 2022 29:47


    In this brand new episode, Ricardia talks to special guest and relationship coach Jamila Mewes about when it's time to consider couples therapy and how we can try to fix one of our most important relationships.

    #58 Home for the holidays - do I have to?

    Play Episode Listen Later Dec 23, 2021 25:05


    We love our family, or some of them and yet sometimes going home for the holidays might not be the best solution for our sanity. Or theirs.

    #57 Is Forgiveness Overrated?

    Play Episode Listen Later Dec 12, 2021 25:00


    Forgiveness is a big deal these days but it's not necessarily the right choice for everone.

    #56 Menopause @ Work

    Play Episode Listen Later Nov 28, 2021 23:41


    It's one thing to have a hot flash at home but what if you're in the middle of a meeting at work and trying to remember what your presentation was about?

    #55 After the Pandemic?

    Play Episode Listen Later Nov 21, 2021 22:20


    Not everybody experiences the pandemic the same way, not even in our closest circles.

    #54 Soulmates

    Play Episode Listen Later Nov 14, 2021 21:57


    So many soulmates, so little soul.

    #53 Is this Menopause?

    Play Episode Listen Later Nov 7, 2021 33:23


    What really happens when we hit menopause and why we should talk about it.

    #52 Be Brave

    Play Episode Listen Later Oct 31, 2021 20:54


    We might not be able to save the world all day, every day, but we can show up all the same.

    #51 [replay] The Breakup Part I

    Play Episode Listen Later Oct 24, 2021 26:00


    What we can do when our romantic relationship ends and we feel like we're falling apart.

    #50 Enough with the Self-Love!

    Play Episode Listen Later Oct 16, 2021 20:30


    Self-love is a tall order. I'll take that with a slice of what-does-that-even-mean.

    #49 Manage Your Fear and Anxiety

    Play Episode Listen Later Oct 9, 2021 23:52


    Changing how the world and we ourselves handle anxiety, fear and mental health issues.

    #48 Envy is a Good Thing

    Play Episode Listen Later Oct 2, 2021 22:08


    Envy can be a force of destruction and a force of creativity. Knowing which is which makes all the difference.

    #47 Narcissists at work

    Play Episode Listen Later Sep 23, 2021 21:04


    What we can do when we discover we're working with a narcissistic person.

    #46 Should I stay or should I go?

    Play Episode Listen Later Sep 16, 2021 21:44


    Key questions to ask ourselves when we're not sure if we still want this relationship.

    #45 Find Your Passion, Lose Your Way

    Play Episode Listen Later Sep 8, 2021 19:16


    When it comes to careers, we've been taught to find our passion, even better, our purpose but is that really the best career advice we can come up with?

    #44 The evil stepmom

    Play Episode Listen Later Aug 28, 2021 23:14


    A manual for all of us who are trying to raise other people's children.

    #43 Single not sorry

    Play Episode Listen Later Aug 22, 2021 18:55


    Time to stop making single look like a contageous disease and embrace the fact that all of us at some point or other will be single once-and it ain't too shabby.

    #42 The selfless Mom

    Play Episode Listen Later Aug 15, 2021 19:42


    It's time to get rid of the idea that a good mom is a mom who sacrifices everything for her family.

    #41 Get Really Uncomfortable

    Play Episode Listen Later Aug 9, 2021 20:51


    Knowing when to get uncomfortable and why it should matter for all of us.

    #40 The (Pandemic) Blues

    Play Episode Listen Later Aug 1, 2021 22:05


    Finding ways to cope with feeling down not just because of but also with a pandemic still going on.

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