Bullpen Science

Have you ever stopped to consider...your FEET?! I mean, unless you've had issues, it's probably not something you give a lot of thought to. However, as the foundation of our skeletal structure, they are CRUCIAL to our health. Foot health isn't just about your foot. It impacts every other part of your body - so what can we do to support our feet, to in turn support the rest of our body's health? That's exactly what the BrainStim gang is disucssing in today's podcast. Learn more about Dr. Aplin's Recommended Orthotics: https://www.invisionchiropractic.com/solesupports    

You know the old saying, give a man a fish and he eats for a day. Teach a man to fish and he eats for a lifetime. That's a great way to summerize our philosophy at BrainStim and InVision Chiropractic in Huntsville, AL. We don't believe in just treating you - we're educating you so you can know how to live the healthiest life you - and your family - can!   

What's the big deal about a sendentary lifestyle? Does it really impact your health that much? Turns out, it does in a BIG way. The BrainStim gang discusses a new study that shows some pretty impressive benefits from WALKING! That's right - just walking. You don't have to CrossFit, HIIT, extreme conditioning program to see big benefits from moving.  What's the best distance? Well there are different benefits at different distances, so take a listen to today's episode and let's get moving and start putting those benefits to work! 

What does it really mean to eat healthy? By now we're all pretty aware that: We NEED to eat healthy to maintain good health, and  Most offerings at fast food restaurants and grocery stores do not accomplish point #1! So, what does that leave us with? How do we manage healthy eating in a hectic lifestyle? Unfortunately, something has to give. And while we don't preach perfection, we do preach progress - daily choices that move you either towards, or away from your health goals.  That's exactly what the BrainStim gang discuss in today's episode, as a newly published study points to just HOW impactful processed food and the modern American diet are on our health.  If you have more questions about how to live a fulfilled, health life, we invite you to check out www.invisionchiropractic.com where you can find a wealth of information, as well as the option to schedule a 15 minute phone call with Dr. Richard Aplin.   

In today's episode, the BrainStim Gang is tackling one of the biggest health issues facing our nation: Alheimer's disease. The stats are staggering - truly incomprehensible if they are anywhere near correct in their predictions for our near future. So what we can do about it? Is it genetic? Are there factors that can push us into developing it, or protect us from it?  Dr. Richard Aplin brings his wealth of knowledge about brain health - what it is - what it isn't - and how YOU can be empowered to take control of it. As always, if you'd like more information, visit www.invisionchiropractic.com where you can find educational resources, as well as schedule a 15 minute free phone call with Dr. Aplin.

What do you think the top health issues facing us today are? You may not land on being "overwhelmed" - but when you think about what that does to our systems, you'll quickly realize that our bodies were made for brief moments of "fight or flight" - but the world we live in today keeps us ever-stuck in this state.  Overwhelm over time = dis-ease. Dis-ease over time = Disease. What's worse, when we focus on the symptoms instead of the process that led to the disease, we generally end up creating MORE problems!  It's definitely part of life to get "overwhelmed" - but we've got to realize there's a difference between being overwhelmed and living in a state of overwhelm.  The BrainStim gang is discussing how we get ourselves out of constant states of overwhelm.  As always, visit www.invisionchiropractic.com for more information or to schedule a complimentary 15 minute phone call with Dr. Richard Aplin!

So much of our health is actually less dependent on genetics than most people think. The true driver of our health is usually LIFESYTLE! That's a bit of a double-edged sword - because it at once means - you can impact your health by the choices you make, both for the good and for the bad.  The BrainStim gang is discussing lifestyle choices that can have a big impact on your health in today's podcast episode. Take a listen to see what you can incorporate into your daily living to help boost your health and further your wellness journey!  As always, if you have questions, or live in the Huntsville area and would like to schedule a complimentary 15 minute phone call with neurologically-based chiropractor, Dr. Richard Aplin, please visit www.invisionchiropractic.com/schedule.    

It's everybody's favorite time of year - SPRING CLEANING time! Well, maybe only for some. Are you one of those who saves it all up and does a huge clean each spring? Or do you maybe take a different approach? How do we apply that concept to our health? Is it about massive changes and big impacts but only periodically, or is there something to be said for little consistent choices that build towards progress?  The BrainStim gang is discussing different approaches to health - and life in today's episode! As always, if you want to schedule a 15 minute phone call with Dr. Richard Aplin, please visit www.invisionchiropractic.com/schedule.

What's stress got to do with your health? Only everything! But, is all stress bad? How about acute vs chronic stress? Is there a difference? Why can two people experience the same external stressor, but one develops high blood pressure while the other seems to handle it without missing a beat?  We're delving into stress, our body's response to stress, and outcomes from the stress-filled world we current exist in.

It's that time of year again - MARCH MADNESS! But don't worry, the BrainStim gang isn't sidebarring this episode to talk sports, they're talking health madness - and it's a spicy one! You don't want to miss their assessment on what we've been through in the last 5 years and the textbook definition of madness. As always, if you'd like more information or to contact Dr. Richard Aplin, please visit www.invisionchiropractic.com.

Are you ready for it? As they say, if you stay ready, you never have to "get" ready! And for this application, being ready means the difference between experiencing "Pollen Season" and the dreaded "Allergy Season". We're all going to experience Pollen Season, but not all of us will have to experience Allergy Season. Dr. Aplin and the BrainStim gang are asking their favorite question again, WHY? Why is it that some of us don't even register the change in seasons except an increasing in car washing, while others end up sick, miserable, and missing out on life? That's the deep dive in today's episode! If you'd like to discuss this or any other health topic, you can schedule a complimentary 15 minute phone call with Dr. Aplin, by visiting: www.invisionchiropractic.com/schedule  

There's a fact that has become increasingly well known and researched in scientific circles: children are developing myopia - or nearsightedness - at an astounding rate. It is believed that the high utilization of electronic devices for education and entertainment in today's youth has greatly escalated the occurrence of nearsightedness. So what can we do about that? Give our culture's utter dependence, it's not very realistic to remove or even limit the electronic devices enough to make a difference. Even if you were able to remove them from the home, schools utilize electronic devices for the majority of their learning practices - so how do we effectively combat this trend?  The BrainStim gang is discussing this important issue facing our children today in depth for episode #303: Myopia in Children.

Every day, we are exposed to germs, viruses, and bacteria. But what truly determines our health outcomes is how well we prepare our bodies to handle these invaders. In this episode, we explore "The Dance"—the intricate balance between structural health, nutrition, and neurology—and how each plays a crucial role in strengthening our immune system. Join us as we discuss how optimizing these three pillars can enhance your body's natural defenses, improve resilience, and set the stage for long-term wellness. Tune in and discover how to empower your health through intentional balance and preparation.

By now most of us know we should be eating healthy, including lots of fresh produce. But have you considered the health content of the produce you're eating? It's so important to stay informed on the trends grocers and producers use to make their produce "look" appealing but is disguising the contents inside.  Today we're discussing the need to "taste the rainbow" - but what that really means for us as  informed consumers! 

Do you know what the top 3 health issues causing death in Americans today is? You can probably guess them - but we can boil it down to one simple culprit. What is it and what can we do, practically, about it?  It all boils down to our AQ - Adapbility Quotient. AQ is a measure of an our ability to adapt to new situations, challenges, and changes in our environment and it is increasingly recognized as a critical skill for success in today's fast-paced, ever-changing world. In our world-view it is an essential measurement for your health. So how do we build our AQ and help build our body's ability to thrive in this often toxic environment we live in? Tune in to today's episode to hear all about it from the BrainStim gang. As always, if you want more information or to schedule a phone call with Dr. Richard Aplin, visit: www.invisionchiropractic.com

In part 3 of BrainStim's Invest In What Matters series, we dive deep into the critical role of proper nutrition in achieving optimal health and well-being. Join us as we explore the challenges of obtaining complete nutrition through food alone, the pitfalls of poor-quality supplements, and how to make informed choices for your health. Discover actionable advice on identifying nutrient gaps in your diet, evaluating supplement quality, and why investing in whole, nutrient-dense foods and supplments is one of the three pillars of lasting health. Whether you're striving for better energy, mental clarity, or long-term vitality, this episode is packed with practical insights to help you prioritize what truly matters. Tune in and take the next step toward nourishing your body and mind!

We're continuing our 3-part series about what we call, Invest In What Matters - which ultimately is your HEALTH! If you missed the first part, be sure to listen to episode #296 by clicking here.  In part 2, we're all about neurology. When's the last time you saw a doctor for a physical pain and they checked to see what was going on in your brain?! That might sound a little absurd, but when you realize the brain animates the body, you start to realize that things manifesting in a physical symptom originates from the brain. So we take a very different approach to every patient we see - focusing on brain health just as much as physical structure.  We do that through three very unique therapies, BrainTap, NeuroInfiniti, and NeuroTracker. We also do that through our adjustments, elminating the interferences to the brain's signals. When your brain is healthy - so are you!  Take a listen to this episode and as always, if you have questions, you can contact the BrainStim gang at (256) 489-6605 or visit https://www.invisionchiropractic.com/schedule to schedule a complimentary 15 minute phone call with Dr. Aplin!

We're kicking off a 3-part series about what we call, Invest In What Matters - which ultimately is your HEALTH! But how do we do that? There's no shortage of experts and social media influencers telling you about the latest biohack that's going to revolutionize your health. But what really works - not just for today - but for your life - and even for your future generations' lives?  We see a 3-pronged approach to health as being the crucial way to truly change your wellbeing. The first of those prongs is your physics - or what is physically going on inside your body? How does your structure impact your daily health? No pillar can stand alone, but this is a great one to start with. Take a listen to the BrainStim Gang's discussion around proper support for your structure as you journey towards real health.  And if you're interested in learning more about any of the products we discussed today, visit: https://www.invisionchiropractic.com/shop Pillowise: https://www.invisionchiropractic.com/pillowise Sole Supports: https://www.invisionchiropractic.com/solesupports Voxx: https://www.invisionchiropractic.com/voxx-socks    

In this episode of BrainStim, we explore the latest science on preventing dementia—a condition that affects millions worldwide and often leaves families searching for answers. The BrainStim Gang discusses the factors that can influence cognitive health, including lifestyle, diet, exercise, and toxins, while examining recent breakthroughs in dementia research. Whether you're concerned for a loved one or simply want to safeguard your own cognitive future, this episode offers practical insights on the habits and strategies that may help keep your brain healthy for years to come. Key Points Discussed: Understanding Dementia: What is dementia, and what are its primary causes and risk factors? Preventative Lifestyle Habits: How diet, physical activity, and mental exercises can contribute to a lower risk of cognitive decline. Emerging Research: An overview of promising new studies and potential treatments aimed at slowing or preventing dementia. Practical Tips for Daily Life: Small changes you can start making today to protect your brain health in the future. Tune in to BrainStim to learn more about dementia prevention and discover how proactive steps today can make a difference tomorrow. Let's work together to build a future with stronger, healthier minds.

It's no big controversy to admit that Americans are highly nutrient deficient. What does become more controversial is WHY? The BrainStim gang is talking about the basic signs of nutrient deficiency and some of the main culprits behind it. You might not even realize just how many things can impact our nutrient absorption! The BrainStim Gang led by Dr. Richard Aplin is here to help you recognize the destructive behaviors and make positive change on your health trajectory in today's episode.   If you'd like more information or to speak directly with Dr. Aplin, visit www.invisionchiropractic.com/schedule 

If you or your child have ever suffered with chronic ear infections, you simply have to take a listen to today's episode. The BrainStim gang, led by Dr. Richard Aplin, delves into this common ailment and what you can do about it. Inevitably, the discussion will always leads back to the big question, WHY is this happening? 

Do you live in a constant state of fear? Most of us would probably claim, "No!" - but our health might be telling us otherwise. The BrainStim gang explores the symptoms and causes behind constant anxiety, fear, worry, and most importantly, what we can do to help our bodies have a quick recovery from the barrage of attacks we face every day.

We're delving into the psychology behind motivation in today's BrainStim episode. We instinctively have two real factors behind our motivation. We're either 1. seeking pleasure or 2. avoiding pain. So whether you're seeing most your ads on social media, or are keeping it old school with TV and radio, you can bet they're all following the same formula: entice or scare. So when it comes to our health, are we any different? What is motivating us to make better choices so we can see better health outcomes? And the real question is, are we willing to harness that motivation into real change, or are we going to reach for the quick fix?  We sure hope you're moving closer and closer to lasting change and leaning on quick fixes less and less as you start to realize real health! If you're still looking for guidance or need help on your journey, you can schedule a complimentary 15 minute phone call with Dr. Aplin! Just visit https://www.invisionchiropractic.com/schedule to schedule your appointment.

It's one of our favorite topics here on BrainStim - we're talking about the difference between the WHAT and the WHY. Our traditional chronic healthcare system is all about the "what" - identify the issue and more likely than not, prescribe the "solution". But isn't there a better way? When you identify the "why" - you're starting down the root cause pathway, which will always lead you to a better outcome than simply identifying a "what". When you find out the "why", you can start to make real changes to your health for longlasting outcomes.  We hope you enjoy today's episode and visit us at www.invisionchiropractic.com for more information or to schedule a complimentary 15 minute phone call with Dr. Aplin. 

As a neurologically based chiropractic practice, we're often asked what makes us different from a traditional chiropractic office. We look at a whole-body approach, as most chiropractors do, but we pay special attention to our brain, which animates our entire body, including our nervous system. That's why we offer NeuroVision - an arm of InVision Chiropractic that specializes in three unique brain-based therapies to build your brain's resilience.  NeuroInfiniti, Neurotracker, and BrainTap are three science-based, cutting-edge technologies, each focused on building the brain in different ways. Take a listen to today's in-depth discussion to learn more about each modality and why you would choose one, two, or even all three to help you live the healthiest life possible!

What driver amongst us hasn't had the experience of starting to change lanes only to be honked at to narrowly avoid a collision? Blindspots are inevitable in driving...but what about in health? Are we even aware how many blindspots we have when it comes to our bodies? A healthy nervous system is the key to so many health issues - so how do we open our eyes to our own immune function blindspots?  Today's podcast will delve into just that issue and what we can do to boost our nervous system function to optimal levels.  

In our traditional Western medicine view, we often don't feel like we have a lot of choices when it comes to health decisions and outcomes. From schools and employers dictating what shots we must have, to our record breaking number of prescriptions taken per person in the US, it often feels like we're trapped in a cycle of sickness instead of living a vibrant, full life.  That's what we want to shout it from the rooftops - there is another way! If you spend all that time and energy focusing on the thing that will provide you with real health - namely a healthy nervous system - you can experience life to the fullest.  Today's episode is all about the choices you have when it comes to your health. We hope you enjoy it - and as always, if you have any questions, you can visit www.invisionchiropractic.com or call us at 256.489.6605.

How are you doing with your brain health? Have you ever even given that any thought? We're not just talking about "exercising" it with puzzles and memorywork, we're talking about how well it functions in the first place!  Since the brain animates the body, it (along with the entire central nervous system) is the origin of the problems we face in our body - not just our mental health and cognition. If you've been around BrainStim at all, you know we are not about symptoms. We're all about root causes, which can all be traced back to your brain. Take care of your brain, take care of your health. We're talking about what real brain health looks like in today's podcast.

A recent study found that there is an alarming rise in what is labeled "PSU" or Problematic Smartphone Use. About one in five teenagers aged 16-18 displayed problematic behavior with their phones, with many saying they wanted help cutting down, experts from King's College London found. So today we're discussing what that means for our next generation - and those to come - how we can help support our teens (and let's be real - all of us to some extent!) to live a healthy, vibrant life!

Dr. Richard Aplin and Dr. Wayne Stephens continue the deep dive discussion into what it actually means to be prepared for the unknown. If you missed the first part of this discussion - be sure to take a listen: rb.gy/q1gt5a They will continue to discuss what it means to Expect the Unexpected in today's episode!     

When's the best time to get prepared? Is it enough to try to prevent something from happening or is there even more you could be doing? At InVision Chiropractic, we know education is key to health. So in today's episode we're talking about how understanding our bodies - and ultimately our health - will help you operate out of power instead of fear. Take a listen - and as always reach out to us if you have any questions: (256) 489-6605 | www.invisionchiropractic.com 

It's already "Back To School" season here in Alabama, and while that means a lot of external preparations - it seems that we tend to neglect what that means for internal preparations. The BrainStim Gang is taking on that topic today in what it means to truly get prepared for school.    If you'd like to reference the article mentioned in the discussion, you can find that here: https://rb.gy/w41km7

Have you ever had one of those "Aha" moments? Where suddenly everything seems clear and  you wonder how you missed it for all those years?  Dr. Aplin and the BrainStim gang are discussing those today - but more than that - what do you do after one strikes? How do you put that knowledge into action to make lasting change?  If you want to submit an episode topic or idea, contact us at info@invisionchiropractic.com or give us a call at (256) 489-6605. You can also submit a request through our website at https://www.invisionchiropractic.com/contact

How often do you feel overwhelmed? As a practice, it seems as though people experience this emotion more and more since the pandemic. Why is that? And what can we do about it? Dr. Aplin and Dr. Stephens dive into a detailed conversation in today's episode - enjoy! 

When people head to the doctor, why are they usually going? To fix a cause or remedy a symptom? So often in our modern world, we've confused the two - thinking if we fix a symptom, we've fixed the problem. But far too often today's western medicine offers masking of symptoms  as "health" instead of identifying and correcting root causes. We are discussing symptoms vs solutions in today's podcast - hope you enjoy! 

Could there be one culprit behind everything from Long Covid to chronic pain? Dr. Richard Aplin discusses everything from brain fog to indigestion and what could possibly be the underlying issue for everything that goes wrong in our bodies in today's episode.

Foot pain is so common these days, it's almost become expected. Unfortunately, "just deal with it" is a terrible idea, as are some of the common "solutions" to foot pain like steroid shots. Overpronation is the result of a process - just like all breakdowns in our bodies. So how do we correct the process so we can impact the condition? Dr. Richard Aplin and his team discuss in this week's episode!

So many of our ailments stem from the same problem: inflammation. So we're talking all about it, what it is, and what we can do about it.

Fasting has become quite the health craze as of late. But is there something to the hype? The BrainStim gang discusses fasting and what benefits it offers for our health in today's episode.