Captains Log Podcast

In this episode of the Captain's Log Podcast, host Rob Marbury discusses the format change of the podcast from video to audio only. He explains his decision to simplify the production process and focus on delivering quality content. Rob also apologizes for the hiatus and shares his experience with mental burnout.  Rob also briefly catches up on sporting events he's missed such as the Super Bowl and the NBA All-Star Weekend.00:00Introduction and Podcast Format Change07:11Sports: Super Bowl Recap11:00Sports: NBA All-Star WeekendSupport the showWhat's the show about? Sports: Football & BasketballSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast

SummaryIn this episode, Rob discusses the AFC and NFC Championship games. He starts with the AFC game between Baltimore and Kansas City, expressing disappointment with Baltimore's game plan and praising Kansas City's dominance. He also criticizes the emotional reactions of the Baltimore players and the impact it had on their performance. Moving on to the NFC game between Detroit and San Francisco, Rob highlights Detroit's strong start and San Francisco's comeback. He expresses his disappointment with the Super Bowl matchup and discusses the possibility of Chase Young being benched. Rob concludes by asking for opinions on whether Chase Young would be considered a valid Super Bowl champion if San Francisco wins.Takeaways-Baltimore's game plan and lack of adjustments contributed to their loss against Kansas City.-Kansas City displayed dominance and played their style of football.-Emotional reactions and mental game can impact a player's performance.-Detroit had a strong start, but San Francisco made a comeback in the NFC -Championship game.-The Super Bowl matchup between San Francisco and Kansas City is not preferred by the host.-There is speculation about Chase Young being benched for the Super Bowl.-Opinions vary on whether Chase Young would be considered a valid Super Bowl champion if San Francisco wins.Chapters00:00 Introduction01:35 AFC Championship Game: Baltimore vs. Kansas City03:24 Issues with Baltimore's Game Plan04:45 Kansas City's Dominance05:43 Emotional Reactions and Mental Game07:03 NFC Championship Game: Detroit vs. San Francisco08:22 Strong Start by Detroit09:36 San Francisco's Comeback10:17 Disappointment with the Super Bowl Matchup12:30 Taylor Swift's Involvement in the Super Bowl12:53 Predictions for the Super Bowl13:23 Possibility of Chase Young Being Benched14:02 Validity of Chase Young as a Super Bowl Champion14:22 ConclusionSupport the showWhat's the show about? Sports: Football & BasketballSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast

Topics:-AnnouncementNFL:-Commanders Talk-NFL Playoffs-Jameis WinstonNBA:-Ja Morant injury-Wizards Talk-Draymond GreenSupport the showWhat's the show about? Sports: Football & BasketballSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast

Struggling with my allegiance to the Washington Commanders, I've hit a crossroads. My heart races every time our franchise quarterback takes the field; flashes of brilliance overshadowed by maddening inconsistency. Will the next draft be a make-or-break moment for my fandom, or will I find myself donning the purple and black of the Ravens? Meanwhile, our defense is like Swiss cheese, and after bidding farewell to our defensive coordinator, I'm demanding a coaching shake-up that could salvage our season's finale. The gridiron is abuzz, and not just with on-field action. Dallas Cowboys Michael Parsons's TikTok antics have me debating the merits of players airing their uncensored thoughts – imagine the raw insights from a team-specific podcast. As the Cowboys saddle up for the playoffs, I'm sizing up their chances and throwing in a few friendly digs at the Eagles for good measure. You'll want to join the huddle as we break down the NFL's latest drama with the candid banter you crave.As for the NBA, welcome back Ja Morant!Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

How did the Washington Commanders lose on their bye week? Do you think Eric Bienemy is being sabotaged? Well, buckle up, as I dissect these issues and more, including the commendable triumph of the Dallas Cowboys over the Philadelphia Eagles, and the speculation of an exhilarating rematch on the horizon. I'm also shining a light on the top teams in the league.Shifting our attention to the basketball court, I'm celebrating the Lakers' recent victory in the NBA's In-Season Tournament and the exceptional performance of the Pacers. But it's not all sunshine and roses—I'm also tackling Zion Williamson's weight controversy and the challenges associated with maintaining discipline and health with a massive contract. As I scrutinize the struggling Washington Wizards, I'm asking the question no one else is—should the team be moved to Baltimore and why does Baltimore seem a more deserving city? Tune in for candid insights, expert analysis, and a sports podcast that doesn't pull any punches.Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Welcome back to yet another eye-opening episode of the Captains Log Podcast. It's your host, Rob, here - super stoked to be chatting today with Samantha Johnson, an absolute powerhouse in the real estate game, straight from Prince George's County, Maryland. Today, we're diving into the roller coaster ride that is home buying and selling. We're trading stories and sharing gems of wisdom about all the ins and outs of real estate - from misunderstood VA loans and downright scandalous closing costs to hunting for the perfect property. We'll also be going over how to navigate the increasingly digital nature of the industry and whether to give that beat-up home a second look. And what about social media, the rental market or deciding when to downsize? We're diving into that too! So fill up that coffee cup, or maybe hold off while you're saving for that dream house, and let's jump into Ep.155. Trust me, you don't want to miss this one!Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Welcome back to Captain's Log Podcast. Join me as I chat with Dominique Robertson, CEO and founder of Air Solutions Virtual Assistant. Today, I will dive deep into Dominique's journey of becoming a minority business owner, her foray into the realm of virtual assistants and the unanticipated hurdles she has faced. Myself and Dominique will also discuss the significance of gratitude, mentorship, and seeking help to grow as an individual and professional. Learn how Dominique is leveraging her business to support small businesses and entrepreneurs, and what her plans are for the future. Sit back and relax as we uncover the story of resilience and growth. Stay tuned!Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Hey there listeners! On today's episode, I'm back in the studio after a vacation in Costa Rica. I was feeling a little congested after coming home, but I'm ready to dive into the latest sports news and updates. This episode covers a new studio decor addition and I  explain my new segment called "On the Bench." I also talk about the latest in the sports world, from the Washington Commanders to the struggling Washington Wizards. Plus, I touch on some recent drama in the sports podcasting world. Stay tuned for some exciting upcoming guests and a lot more sports talk. Don't forget to share, subscribe, and leave your feedback. Let's get into it!Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Hey there, listeners! Welcome back to another exciting episode of the Captains Log Podcast. In today's episode, Rob is joined by the talented Ms. Bianca Renee. Get ready for a jam-packed episode filled with discussions on creating captivating content, designing brand identities, navigating the world of editing, and so much more. Rob and Bianca dive deep into the intricacies of building a brand, sharing their experiences in the creative industry, and offer valuable insights on how to thrive in today's digital landscape. So grab your headphones and join us for a captivating conversation that's bound to leave you feeling inspired and empowered. Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Welcome back to the Captain's Log Podcast with your host, Rob! I'm back in the studio, ready to dive into all things sports. In today's episode, I had a lot to cover, starting with NFL Week three. I'll takes you through the highlights and analysis of the games, including the Commanders vs Bills matchup, Dallas' loss to the Cardinals, and the domination by the Miami Dolphins over the Denver Broncos. And of course, we can't forget the latest news from the Kansas City Chiefs. Get ready for a sports-filled ride as I break down all the action and share My thoughts on what went down on the field. Let's get into it!Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Welcome back Shippies! In this sports-filled episode, I dive into the latest trending topics and of sports, football to be exact.  From NFL Week Two to an electrifying college football game between Colorado and Colorado State, there's no shortage of exciting moments to discuss. Plus, I'll cover the Commanders' nail-biting victory over the Denver Broncos. So grab your favorite beverage, sit back, and join us as I delve into all things sports on the Captain's Log Podcast.Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Welcome back Shippies! In this episode, your host Rob is diving into all things sports. He starts off by giving a shoutout to Ms. Coco Gauff for her first Grand Slam win in the US Open. Then, Rob discusses the latest in college football, highlighting Coach Prime and his success with Colorado. When it comes to the NFL, Rob is fired up about his beloved Washington Commanders, sharing his thoughts on their recent victory against the Arizona Cardinals and expressing his concerns about the team's offensive line. Tune in to hear all of Rob's sports insights and join the Shippies community as we journey through the world of athletics. Let's get into it!Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Welcome back Shippies! In today's episode, your host Rob is joined by special guest CEO Mikey. Get ready for an engaging conversation as Rob and Mikey dive into a range of intriguing topics.First up, Rob shares his thoughts on podcasting and the value it brings. He questions whether it's worth paying for podcast content.  Is it really necessary to invest in a Patreon when anyone can create content without it? Join Rob as he explores this debate and shares his own experiences as both a podcast listener and creator.The discussion takes an unexpected turn as Mikey reflects on recent events in the entertainment industry. Safari, once a background dancer for Nicki Minaj, becomes the target of Mikey's critique for his remarks about Halle Berry's ex-husband. Mikey also weighs in on Donald Trump's choice of lawyer, connecting it to rapper Gunna and suggesting a calculated move to appeal to the black community. This segment is sure to spark some conversation!Switching gears, Mikey delves into the world of social media and its impact on content creation. From TikTok success stories to the pressures of creating viral content, Mikey shares personal experiences and explores the strategies he's adopted to navigate this digital landscape. Discover how Mikey manages his content interests and why he keeps an eye on celebrity gossip pages for potential podcast topics.In the second half of the episode, Rob & Mikey dive into their journey as a podcasters and the importance of having a good setup. They both share tips and insights on equipment and production quality, emphasizing the need to invest time and money into crafting top-notch content. Mikey also explores the challenges of promoting his podcast during the lockdown and the role of platforms like TikTok in expanding his reach.As the episode comes to a close, Mikey reflects on the value of organic growth versus paid promotion and the importance of honing one's craft. With a dash of frustration and admiration thrown in, Rob & Mikey critique certain personalities in the sports world and questions the impact they bring. So sit back, relax, and get ready for an enlightening episode of the Captains Log Podcast with Rob and special guest CEO Mikey.  Captain Out *pop*Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Welcome back, Shippies! In today's thrilling episode, I delve into the captivating world of photography and storytelling. Join me as I explore the journey of Justin Featherstone of the "Olot Parking Lot".  What began as a quest for original pictures of his interviewees of a radio back in 2015 quickly transformed into a passion for photography that would change his life forever. Tune in as I uncover how Spiderman, rainy summer days in the garage, and a gathering called "the parking lot" paved the way for incredible opportunities and meaningful connections. Get ready to embark on a whirlwind adventure that takes us from weddings and real estate photography to a movement called "clean energy" and the vibrant cannabis community. We'll also explore the power of following one's heart, the importance of mentors, and the struggles and triumphs of being a tall black man with a camera. So grab your headphones and join us on this captivating episode, filled with inspiration, creativity, and the magic of capturing moments that truly matter. Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Join me as I sit down with Keanan Mims, the passionate creator behind the hit podcast, MillennialsVsTheWorldPodcast. Hear about his transformative journey and his unique strategies to captivate his audience. From wellness to culture to relationships, K. Dot never runs out of intriguing topics to discuss and share with his listeners.Interested in podcasting? Pay close attention as K. Dot unveils how he and his "Monday Night Crew "keep the synergy alive. You'll be privy to the challenges K. Dot faced while hosting live podcast events and the lessons he learned from each experience. As well as understand how collaborations can expand your reach and open new doors. He also explores the importance of personal growth and the benefits of continuous learning and skill sharing in podcasting.Get ready to be inspired as we delve into the art of negotiation, the importance of recognizing your worth, and the power of photography in content creation. K. Dot shares crucial advice for aspiring podcasters, emphasizing the importance of authenticity and the joy of the process. As we wrap up this enriching conversation, let K. Dot's words encourage you to reach out, engage, and find your voice in the world of podcasting. An episode you surely wouldn't want to miss!Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Ever wonder what it's like to recover from a patella tendon rupture while staying active, fit, and maintaining a positive mindset? Join me as I share my personal fitness journey including the challenges and triumphs encountered along the way. I delve into my experiences with CrossFit and the crucial role mental health played post my birthday trip to Jamaica. As someone who has been managing knee pain for the last 20 years, I provide firsthand insight into physical and mental transformation and the struggle of dealing with chronic pain.Apart from the fitness chatter, I take you along on my adventures to Union Stage's comedy show and a Baltimore Ride Out Cookout. Get a taste of my relaxing bike rides, along with my visits to Tiki Lee's. Spilling the beans on my experiences and impressions, I also provide a sneak peek into the behind-the-scenes of scheduling interviews and the process of hiring a virtual assistant. To top it off, I share the importance of staying connected and subscribing to the podcast - your ticket to making the most of the information I provide. Buckle up and join me on this unique journey as we navigate together through fitness, comedy, bike rides, and podcasting.Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Fasten your seatbelts and get ready as my wife and I take you on a whirlwind journey of our Jamaican escapades. Feel our pulses racing as we navigate our way through dodgy timeshare tours and scammer-studded streets, and savor the mouth-watering Jamaican delicacies like ox tail, jerk chicken, and red snapper with us. Don't miss our daring adventures involving zip-lining, four-wheelers, and bamboo rafting, as we share our experiences and offer insights on what to look out for when traveling in Jamaica.Ever wondered about the hidden perils of being an NFL running back? Join me as I throw light on the diminishing value of the position and take a deep dive into the physical toll it can take on a player. I examine the six-year life span of a good running back and delve into the reasons behind their early burnout. I also touch upon the hotly debated topic of long-term contracts for running backs, and mull over whether they should be paid sooner and receive shorter contracts. Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Feeling the heat of the NBA trade season? You're in for a treat! I've got the juicy details on the latest trades and contracts, analyzing the winners, losers, and the aftermath for the teams involved. From James Harden's trade talks to Harrison Barnes' 3-year, $54 million contract extension, and Kyle Kuzma's 4-year, $102 million contract with the Wizards, I've got you covered. I'll shift gears in the second half, discussing not just the thrilling on-court action, but the shake-ups off the court as well. Plus, I'll discuss Dame Lillard's trade request and the ESPN layoffs that have taken the sports world by surprise.Join me as I celebrate the 4th of July and discuss the traditions associated with it. From fireworks to grilling out.  I'll also shed light on the recent legalization of marijuana in Maryland, discussing the rules and how to navigate them.  I'll remind you about the importance of staying safe while having fun. Finally, I'm excited to share what's new on my Patreon page - exclusive content for my supporters. So, get ready for an exciting discussion on all things sports and trending topics! Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Happy belated Father's Day to all you kings out there! I had an extended weekend packed with celebrations and insightful conversations.  One of the highlights of my weekend was attending the 3rd Annual Black Business Expo. This extraordinary event showcased exceptional black entrepreneurs and businesses, and I couldn't be more excited to share my experience, interviews, and the inspiring stories behind these incredible ventures.I also tackle the hot topic of Bradley Beal's trade to the Phoenix Suns, analyzing his career progression and how this move impacts the Wizards. Besides that, I chat about the latest developments in basketball, fatherhood, Juneteenth, and the world of podcasting. Don't miss out on this informative and entertaining episode. Do me a favor and share, subscribe, and spread the word about my podcast! Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

What does it truly mean to navigate fatherhood and loss? Join me as I sit down with my long-time friend, writer, and film director James Turner. James opens up about the recent loss of his father and how it has provided him with a newfound appreciation for the importance of love and communication.Together, we explore James' journey to LA, the evolution of his creative work, and the role of social media in connecting with audiences. We discuss staying true to ourselves and using every tool available to share our messages with the world. James also shares his experience in shooting his films such as "Black Dads". As we navigate our priorities and passions, we emphasize the importance of finding balance in pursuing our dreams while providing stability for our households. We consider the potential of short-form content to fuel our passions, and James offers valuable advice for aspiring writers and film directors – the importance of finishing what you start. Join us in this heartwarming and inspiring conversation as we celebrate the people and relationships that have helped shape our lives and creative journeys. Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

What's the secret sauce behind winning championships in the NBA Finals, and could the league be rigged since LeBron James isn't in the spotlight? Join me as I break down games 1 and 2, and share my thoughts on the shocking departure of Shannon Sharpe from Undisputed and Fox Sports 1. I also give a spoiler-free review of the new Spider-Man movie, and try to unravel the mystery behind that earth-shaking loud boom in the DMV community.As I bid farewell to Shannon Sharpe, I speculate on his future in the world of sports broadcasting. Could he be gearing up for his own show, and has his background prepared him for it? Finally, we delve into the recent plane crash and the sonic boom that rocked Washington, DC. Were jets from Andrews Air Force Base responsible for the noise, and why were they flying so fast? Could the plane have been shot down or was it in a slow, uncontrolled descent? Don't miss out – hit play now and join the conversation! And if you enjoy what you hear, be sure to share the podcast and check out my Patreon page for more exclusive content. Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

What happens when a crucial player gets injured and the rest of the team has to adjust on the fly? Join me as I dissect Game 7 between the Celtics and the Miami Heat, where Jason Tatum's untimely injury forced Marcus Smart to step up while Jalen Brown couldn't quite find his footing. I also shine a light on the Miami Heat's exceptional teamwork, as Jimmy Butler, Bam Adebayo, and others banded together to secure the win, emphasizing the importance of a well-rounded team for championship-level play.Are you tired of flopping in basketball? I sure am! Tune in as wItackle this controversial topic and explore Adam Silver's suggestions for implementing rules against flopping and its potential impact on the game. I'll examine how flopping has skewed the momentum of games, propose the commissioner should issue fines and technicals for such behavior, and discuss specific players notorious for employing this frowned-upon tactic. Don't miss our engaging conversation and insightful analysis on this pressing issue in basketball! Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Can a teacher successfully pivot to entrepreneurship and disrupt the plant-based food market? Join me as I sit down with Danita Claytor, an inspiring educator turned Founder and President of Everything Legendary, as she shares her incredible journey and the wisdom she has gained along the way. Danita's story, from her mother's advice to "get the pitch together" to her experience on Shark Tank, demonstrates that anything is possible with determination and the right support system.Discover how Danita's passion for healthy eating and community support laid the foundation for Everything Legendary, and find out how her daughter's school played a crucial role in her family's plant-based journey. Danita also reveals the power of dreaming big and exposing youth to diverse experiences and cultures to foster their growth and encourage healthier choices. It's an eye-opening conversation for parents, educators, and entrepreneurs alike.Finally, we discuss the importance of setting boundaries and respecting opinions in collaboration, especially when it comes to gender differences. Danita shares her plans for the future of Everything Legendary as they continue to make a positive impact in our communities and connect people through healthy, plant-based options. Don't miss this insightful and inspiring episode, where you'll learn that it's never too late to make a change, chase your dreams, and go legendary.Social Media Handles:@iamdanitaclaytor@go_legendarygolegendary.com Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

What do the Washington Commanders' $6.05 billion sale and the XFL Championship game have in common? Find out as I tackle these hot topics and more in this riveting sports discussion. Join me as I talk about the implications of this historic NFL deal, the XFL's first season, and the Lakers heading to the Western Finals against the Nuggets.Intrigued by the recent NBA coach firings and player discipline issues? I've got you covered! Dive into the secrets of building a successful playoff team, the Phoenix Suns' decision to fire Monty Williams, and the importance of PR in managing an athlete's image. Don't miss my insights on the consequences of reckless behavior and how to navigate the world of sports and fame. Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:Community News-Push'n Pedals Cycling ClubCurrent Events-Rapper Cassidy makes a comment about "Old Heads" Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

TopicsNBA:-NBA Playoffs-MVP AwardCurrent Events:-Jamie FoxxDMV Community News:-Marijuana Bill Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

After a 3 week mental health break, Rob is back in the lab.Topics:-The Return-Sports: NBA Playoffs update. Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:NCAA Women's Championship game LSU vs. IOWA Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-Women's History Month Shoutout-Blue Check Verification-Bradley Beal-Sacramento Kings Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-Weekend Recap-NFL: Dan Snyder-Jonathan Majors-Local Stuff: DC to add over 300 more speed camera's-New Balance:  The Great Debate-Dad Joke Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:Women's History Month ShoutoutWellness CheckBuzzSprout Dynamic Content FeatureTiktok Ban?Cam Newton Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-Weekend Recap-Rest in Peace Lance Reddick-New YouTube Podcast Feature-Commanders Talk-March Madness-Dad Joke Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-NFL: Around the League-Diddy wants to buy BET. Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-Women's History Shoutout-Daylight Savings-NFL:  Washington Commanders News-Oscars: Best Support Actress Award Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-Women's History Month Shoutout-Social Media Scammers-NBA: Fred VanVleet-NBA: Kendrick Perkins-NBA: Kyrie Irving Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-Deion Sanders wants HBCU vibes at Colorado-Ja Morant Incident -Creed III Review Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-Tiktok Ban-Dan Snyder-Headcrack leaves "Morning Hustle" radio show Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-Weekend Recap-AI Software Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-Weekend Recap-Washington Commanders Talk-NBA Allstar Weekend Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-Weekend Recap-NFL Super Bowl-Valentines Day-Dad Joke Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-Weekend Recap-NFL:  Pro Bowl-NBA:  Lebron James, Kyrie Irving-Local Stuff: Metro Shootings-Grammy's-Rick's upcoming news-Dad Joke Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-Weekend Recap-NFL Super Bowl-Local News - PG County, MD Blue line Redevelopment (400 Million)-Local News - Update: 13 year old shot by DC resident.-Tyre Nichols-Dad Joke Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

Topics:-Weekend Recap-NFL Playoffs-NBA Misc-Local Stuff-Dad Joke Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

We're joined by Ronald "Ralo" Whaley.  Father or 3, football coach, entrepreneur, mentor, violence interrupter and returning citizen.  We cover coaching youth sports, owning a clothing brand, being apart of "Cure the Streets" and time spent incarcerated.IG: coa_ralo1  Support the showWhat's the show about? Welcome to your home for:Sports & Trending TopicsSubscribe to the Podcast and all Social Media Handles in the below link:https://linktr.ee/captainslogpodcast#CaptainsLogPodcast #CaptainsLog

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Topics:-Weekend Recap-NFL: Commanders vs. Bears-Tua Cleared-Dallas losesNBA: Regular Season starts tomorrow-Draymond not suspended-GSW players get paid.-Kanye WestSubscribe Herehttps://linktr.ee/captainslogpodcast