Cast Iron Skillet Chronicles

Take a break. Get Away. You DESERVE it!Day 1 of my recent Me Time adventure!

Oops, my crown slipped this week...It happens. I did not follow my own coaching this time around.I give myself grace, I pray you also give yourself grace in those moments when things dont' go as planned.

Join me in the "Kitchen" as I chat with Christonya Graham

Not only do I have the honor of being featured in Platinum Magazine, I have the honor of interviewing the COO & Founder, Tamika Michelle!

Shouting out and supporting Kimberly Denise Lee of Bella Cheveux Salon in Snellville, GA

Come hang out in the kitchen as I chat with Colita Willis, Author of "Encounters: To See or Not To See"

Just a little about me, who I am, and what I do.

Please join me in the kitchen as I chat with Tanya White, Author and Publisher. Her most recent work is an anthology titled "The Battle Behind My Smile"

Please join me in the kitchen as I chat with Judy Vines Hendrickson, author of the children's book "Heaven"

Please join me in the kitchen as I chat with Cyndilu Miller

Please join me in the kitchen as I chat with Valerie Fabre-Williams, the "Mindset Mechanic"

What has been laying dormant that you need to pick up and start again? Or, what new thing do you need to get started with? If I can do it, YOU can do it!

Workers are leaving their jobs post-pandemic. This leaves room for not only job opportunities but the opportunity to step out to do work you actually love.

Dr. Sadie McConner is a physician as well as a teacher. The road has not always been so smooth for her...Join us for this kitchen table conversation

Reflections on a recent quote...

Outrageous Ideas that made Millions. What idea or invention do you have inside of you that you have not released? No matter how silly it may seem, people have made millions and billions from off-the-wall ideas.

You are enough! What will it take for you to realize it and live out your purpose and/or passion? More of our conversation...

You are enough! What will it take for you to realize it and live out your purpose and/or passion?

Tap in to your God-given gifts and talents. Stop listening to those who would tell you that you are doing "too much" especially if they are not doing anything...

Who are you "Becoming"?

The emotions associated with grief can linger just below the surface. Grief can hit like a tidal wave when you least expect it. It's ok not to be ok.

It's a New Year! Who are you? Who are you becoming?

Last episode in 2020.You have the Power to Prosper.

Why are we waiting for the government? Let's create our own stimulus packages for ourselves and our families!

This Christmas will look a whole lot different than many of us are used to. Here are three tips to help deal with the social isolation some of will feel this season.

Get Ready!For what you may ask? Tune in and find out...

How do we deal with the weapons that are formed against us in life?

Do you! Don't shrink from exercising your greatness! Beleive in yourself!

Take the first steps to managing fear and anxiety to acheive your dreams

You have been sitting on the sidelines long enough...It's Time to Fly!

Time to begin again and start over...

Interview with Coach Ashley Elizabeth discussing Self-Limiting Beliefs for those of us "of a certain age"

Linear Income or Residual Income. Which would you prefer?

Think you don't need a Will or Trust? Think again!

Funny how things come full circle. I did not spend a lot of time with my dad growing up but I sure picked up some of his tendencies, but in a different way...

Stop fighting against what God has called you to do. EVERYTHING begins in the mind. Use what you have in yours to walk in your God-Given Greatness

So many creative things dome out in the midst of a crisis. Out of this crisis, a movement was born. A movement of self-love, self-care, and self-respect. Join the movement...

Just like cauliflower can be pizza, rice, or bread; you too, can be anything you want...

First steps to reinventing yourself in crisis

With so much going on, is reinvention through crisis possible?

What have you left dormant that you need to resurrect?

Re-recording, Re-BroadcastSo easy to lose track of time and activity in this season...

Even though the world is going through changes and turmoil, you don't have to follow suit...

We are in Time Out...What are you doing?

Remember not only who you are during this Coronavirus pandemic; Remember Whose you are...

As we celebrate the birthday of Dr. Martin Luther King, Jr., and prepare to celebrate Chantal's birthday, consider their service to others and identify ways you can serve others as well.

I am not sure if Chantal had thoughts of leaving a legacy, but I am learning day by day that knowingly or unknowingly, that's exactly what she was doing.