Cast Iron Skillet Chronicles

Follow Cast Iron Skillet Chronicles
Share on
Copy link to clipboard

It's hard being a fifty-grown woman of color balancing a full-time job, entrepreneurship, family, faith, and being a new empty-nester. Join Jacqueline J. each Wednesday as she explores these issues in her own unique way. If you are Fierce, Fly, Fabulous, and over 40, this is the podcast for you. Po…

Jacqueline Smith


    • Sep 21, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 12m AVG DURATION
    • 71 EPISODES


    Search for episodes from Cast Iron Skillet Chronicles with a specific topic:

    Latest episodes from Cast Iron Skillet Chronicles

    Time Away-Day 1 092122

    Play Episode Listen Later Sep 21, 2022 5:46


    Take a break. Get Away. You DESERVE it!Day 1 of my recent Me Time adventure!

    Apology 091422

    Play Episode Listen Later Sep 14, 2022 5:37


    Oops, my crown slipped this week...It happens. I did not follow my own coaching this time around.I give myself grace, I pray you also give yourself grace in those moments when things dont' go as planned.

    Kitchen "Chat" with Christonya Graham 090722

    Play Episode Listen Later Sep 7, 2022 31:44


    Join me in the "Kitchen" as I chat with Christonya Graham

    In the Kitchen with Tamika Michelle

    Play Episode Listen Later Aug 31, 2022 27:53


    Not only do I have the honor of being featured in Platinum Magazine, I have the honor of interviewing the COO & Founder, Tamika Michelle!

    Kimberly Denise Lee of Bella Cheveux Salon 082422

    Play Episode Listen Later Aug 24, 2022 7:17


    Shouting out and supporting Kimberly Denise Lee of Bella Cheveux Salon in Snellville, GA

    In the Kitchen with Colita Willis 081722

    Play Episode Listen Later Aug 17, 2022 28:10


    Come hang out in the kitchen as I chat with Colita Willis, Author of "Encounters: To See or Not To See"

    Peeling Back the Layers 081022

    Play Episode Listen Later Aug 10, 2022 20:37


    Just a little about me, who I am, and what I do.

    In the Kitchen with Tanya White 080322

    Play Episode Listen Later Aug 3, 2022 38:36


    Please join me in the kitchen as I chat with Tanya White, Author and Publisher. Her most recent work is an anthology titled "The Battle Behind My Smile"

    Interview with Judy Vines Hendrickson 072722

    Play Episode Listen Later Jul 27, 2022 13:48


    Please join me in the kitchen as I chat with Judy Vines Hendrickson, author of the children's book "Heaven"

    Interview with Cyndilu Miller 072022

    Play Episode Listen Later Jul 20, 2022 29:35


    Please join me in the kitchen as I chat with Cyndilu Miller

    Interview with Valerie Fabre-Williams 071322

    Play Episode Listen Later Jul 13, 2022 39:16


    Please join me in the kitchen as I chat with Valerie Fabre-Williams, the "Mindset Mechanic"

    Welcome Back Episode 070622

    Play Episode Listen Later Jul 6, 2022 7:51


    Why Not You?

    Play Episode Listen Later Jun 30, 2021 12:52


    What has been laying dormant that you need to pick up and start again? Or, what new thing do you need to get started with? If I can do it, YOU can do it!

    The Great Resignation

    Play Episode Listen Later Jun 16, 2021 5:55


    Workers are leaving their jobs post-pandemic. This leaves room for not only job opportunities but the opportunity to step out to do work you actually love.

    Interview with Dr Sadie McConner

    Play Episode Listen Later Jun 2, 2021 36:00


    Dr. Sadie McConner is a physician as well as a teacher. The road has not always been so smooth for her...Join us for this kitchen table conversation

    What's On Your Plate

    Play Episode Listen Later May 12, 2021 5:50


    The Next Big Thing

    Play Episode Listen Later Apr 28, 2021 11:27


    Outrageous Ideas that made Millions. What idea or invention do you have inside of you that you have not released? No matter how silly it may seem, people have made millions and billions from off-the-wall ideas.

    Kitchen Table Chat with Grace-Ann Johnson Part II

    Play Episode Listen Later Apr 14, 2021 27:57


    You are enough! What will it take for you to realize it and live out your purpose and/or passion? More of our conversation...

    Kitchen Table Chat with Grace-Ann Johnson Part I

    Play Episode Listen Later Apr 7, 2021 26:15


    You are enough! What will it take for you to realize it and live out your purpose and/or passion?

    Tap In...

    Play Episode Listen Later Mar 24, 2021 4:56


    Tap in to your God-given gifts and talents. Stop listening to those who would tell you that you are doing "too much" especially if they are not doing anything...

    Who Are You Becoming?

    Play Episode Listen Later Feb 10, 2021 3:47


    Who are you "Becoming"?

    Just Beneath the Surface

    Play Episode Listen Later Jan 21, 2021 6:59


    The emotions associated with grief can linger just below the surface. Grief can hit like a tidal wave when you least expect it. It's ok not to be ok.

    New Year 2021

    Play Episode Listen Later Jan 6, 2021 7:22


    It's a New Year! Who are you? Who are you becoming?

    The Power to Prosper

    Play Episode Listen Later Dec 30, 2020 7:15


    Last episode in 2020.You have the Power to Prosper.

    Create Your Own Stimulus Package

    Play Episode Listen Later Dec 23, 2020 9:34


    Why are we waiting for the government? Let's create our own stimulus packages for ourselves and our families!

    No Hugs This Holiday

    Play Episode Listen Later Dec 16, 2020 7:11


    This Christmas will look a whole lot different than many of us are used to. Here are three tips to help deal with the social isolation some of will feel this season.

    Get Ready Get Ready Get Ready

    Play Episode Listen Later Dec 9, 2020 6:30


    Get Ready!For what you may ask? Tune in and find out...

    No Weapon Formed Against Me Shall Prosper

    Play Episode Listen Later Dec 2, 2020 6:10


    How do we deal with the weapons that are formed against us in life?

    No Shrinking

    Play Episode Listen Later Nov 25, 2020 9:06


    Do you! Don't shrink from exercising your greatness! Beleive in yourself!

    Don't Be Scurred

    Play Episode Listen Later Nov 18, 2020 14:36


    Take the first steps to managing fear and anxiety to acheive your dreams

    It's Time to Fly

    Play Episode Listen Later Nov 11, 2020 8:18


    You have been sitting on the sidelines long enough...It's Time to Fly!

    Special Episode 110220

    Play Episode Listen Later Nov 3, 2020 8:08


    Time to begin again and start over...

    Interview with Ashley Elizabeth

    Play Episode Listen Later Jul 1, 2020 13:02


    Interview with Coach Ashley Elizabeth discussing Self-Limiting Beliefs for those of us "of a certain age"

    Faith & Finance ~ Part III

    Play Episode Listen Later Jun 24, 2020 8:17


    Linear Income or Residual Income. Which would you prefer?

    Faith & Finance ~ Part II

    Play Episode Listen Later Jun 17, 2020 8:22


    Think you don't need a Will or Trust? Think again!

    I Am My Father's Child

    Play Episode Listen Later May 27, 2020 8:39


    Funny how things come full circle. I did not spend a lot of time with my dad growing up but I sure picked up some of his tendencies, but in a different way...

    Stop Fighting...

    Play Episode Listen Later May 20, 2020 5:30


    Stop fighting against what God has called you to do. EVERYTHING begins in the mind. Use what you have in yours to walk in your God-Given Greatness

    Crisis is the Cradle for Creativity

    Play Episode Listen Later May 13, 2020 5:46


    So many creative things dome out in the midst of a crisis. Out of this crisis, a movement was born. A movement of self-love, self-care, and self-respect. Join the movement...

    If Cauliflower Can Be Pizza...

    Play Episode Listen Later May 6, 2020 4:59


    Just like cauliflower can be pizza, rice, or bread; you too, can be anything you want...

    Reinvention Through Crisis Part II

    Play Episode Listen Later Apr 29, 2020 1:24


    First steps to reinventing yourself in crisis

    Reinvention Through Crisis

    Play Episode Listen Later Apr 22, 2020 9:15


    What Do You Need to Resurrect?

    Play Episode Listen Later Apr 15, 2020 9:51


    Don't Lose It Pt II

    Play Episode Listen Later Apr 8, 2020 7:31


    Re-recording, Re-BroadcastSo easy to lose track of time and activity in this season...

    Don't Lose It...

    Play Episode Listen Later Apr 1, 2020 5:57


    Even though the world is going through changes and turmoil, you don't have to follow suit...

    What Are You Doing While in Time Out?

    Play Episode Listen Later Mar 25, 2020 5:07


    Faith & Facts - No Fear!

    Play Episode Listen Later Mar 18, 2020 10:27


    Remember not only who you are during this Coronavirus pandemic; Remember Whose you are...

    Service to Others

    Play Episode Listen Later Jan 15, 2020 5:52


    As we celebrate the birthday of Dr. Martin Luther King, Jr., and prepare to celebrate Chantal's birthday, consider their service to others and identify ways you can serve others as well.

    A Hundred Years From Now

    Play Episode Listen Later Jan 8, 2020 6:20


    I am not sure if Chantal had thoughts of leaving a legacy, but I am learning day by day that knowingly or unknowingly, that's exactly what she was doing.

    Claim Cast Iron Skillet Chronicles

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel