Coach Glass Podcast

Wanna risk it? Eat a biscuit! You need to take risks in life to see what you are capable of. I am not talking about being irresponsible. I am talking about calculated risks that challenge your belief structure. Let's get down to the nitty gritty and find out what you are made of. Want to learn how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @superspeedgolf @puma For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I am super excited to partner with Momentous http://livemomentous.com/ to provide my Glisteners with the best performance supplements on the planet. Use "COACHGLASS" at checkout. I highly recommend their "Stacks" which optimize your performance by combining supplements that work together.

How do you perform at your very best when everything around you is falling apart? How do you step up when the chips are against you? You have to OverDeliver at the highest level....ALWAYS! Last week I travelled to China, lectured solo for 8 hours a day, 6 days in a row and crushed! Got on a plane, home for 24 hours then off to the Texas Open to help my athletes prepare for The Masters. Jet lag, illness, delayed flights, and sleepless nights, to name just a few challenges I faced. Never complained, never showed a weakness, just OverDelivered. Am I bragging? No! I am just setting the table for what's to come in this week's episode—the tools to OverDeliver under pressure. Want to learn how to OverDeliver in all aspects of your life? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @superspeedgolf For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I am super excited to partner with Momentous http://livemomentous.com/ to provide my Glisteners with the best performance supplements on the planet. Use "COACHGLASS" at checkout. I highly recommend their "Stacks" which optimize your performance by combining supplements that work together.

Can you dream too BIG? This coming from the King of DreamBIG? Yup! 90% of my Mentorship students dream too small. They choose a 5 year DreamBIG that they could probably accomplish in 3. They play it safe and avoid stretching their personal belief structure. Even worse is having a dream, that once it is accomplished, they are left unfulfilled. But, there are always a few applicants who dream too big! Or the dream is coming from the wrong driver. In this episode, we go DEEEP into this topic and lay out my guidelines for creating your next DreamBIG! Want to learn how to DreamBIG and live your dream life? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Want to be a part of the 2025 Coach Glass Mentorship? Be one of the 10 superstars I help this year achieve thier goals and walk them through their DreamBIG. Apply here: http://jasonglasslab.com/mentorship I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @superspeedgolf For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I am super excited to partner with Momentous http://livemomentous.com/ to provide my Glisteners with the best performance supplements on the planet. Use "COACHGLASS" at checkout. I highly recommend their "Stacks" which optimize your performance by combining supplements that work together.

What is the difference between a technical coach, strength coach, medical practitioner and what I like to call a "Performance Coach"? A lot as a matter of fact! In this episode, I share what makes a performance coach unique and what athletes should look for when seeking out the skills that only a performance coach can provide. There are 5 key pillars that will elevate your skills from someone with an athlete who creates a transactional relationship to an integral part of the team. Run through my checklist and see how you rank. Do you possess 1/5 or 5 out of the 5 ingredients needed? Just listen and learn! Want to learn how to be yourself and live your dream life? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @superspeedgolf For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I am super excited to partner with Momentous http://livemomentous.com/ to provide my Glisteners with the best performance supplements on the planet. Use "COACHGLASS" at checkout. I highly recommend their "Stacks" which optimize your performance by combining supplements that work together.

"I am responsible for my life" Write it down and put it somewhere you can see it multiple times a day. Once you truly accept it you can remove the note from your desk or refrigerator. YOU are responsible for YOUR life! Now write your life report card. What grade do you give yourself in the categories you value? Can you give yourself an overall grade? If you score yourself 5 out of ten or worse you will not like this episode. But it is exactly what you need to listen to. Its a DreamBIG episode so you know we are going to go DEEEP! Want to learn the how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @superspeedgolf For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Wanna know the latest in SPEED TRAINING? These two guys have dedicated their lives in the search of more speed. The products and protocols they develop are science based and changing the industry. IN this episode we go DEEEP into the newest and coolest equipment and training concepts. Come along for the ride! @superspeedgolf Check us out on YouTube or listen here! Want to learn the how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @superspeedgolf For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

What does your "uniform" say about you? Do you wear what you want or what they want you to wear? Does the logo on your chest give you your identity or affect your self worth? This episode will make you go DEEEEP into your identity and understand how you present yourself to the world. Want to learn how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @superspeedgolf For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

What type of trainer are you. Do you Generalize, Specialize or Maximize? No needed to get your back hair up...it's just a question! All of these trainer types have their benefits and their negatives. You just need to decide which one fits your personality, your risk tolerance, your passions, and coaching style. If you know what your currencies of life are you can shift your training style to attract the right clients. This episode covers all this and soooo much more. Want to learn the how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @superspeedgolf For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

There are many ways to live your life. The problem is that many people think that the life they are living is the only way. It's not! There are MANY different ways to live YOUR life! If you are blessed enough to make decisions on your path in life, you owe it to yourself to DreamBIG! Want to learn the how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @superspeedgolf For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Just be YOU! Not who you think you should be. Not who they want you to be. Just be YOU! "But what if they don't like me Coach?" They WILL. People love authenticity. People love it when you are tru to yourself and REAL! In this episode I share how being a skater kid, snowboarder, hip hop loving jokester led me to a career on the PGA Tour. How is that possible? Listen and learn. The lessons in this podcast will unlock the inner you that is waiting to bust out! Want to learn the how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @superspeedgolf For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

When I was young I use to love to close my eyes and spin the globe. I would use my index finger to stop it and imagine what it would be like to be wherever it landed. In high school spin the globe was replaced by spin the bottle but I digress. When you travel you get a global appreciation for what is important in life. We get a perspective of just how small we are and therefore how small our problems are. While you sleep the other side of the world is busy getting ahead. While you are accomplishing your goals they are sleeping silently unaware of your great accomplishments. Want to learn the how to travel the globe and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

DreamBIG episodes are all about you pushing yourself outside of your comfort zone and living a life of adventure. I just got home from Beijing China where I met the most incredible people and once again exposed to their rich culture. I found it very interesting that they were unable to dream outside of their current position in life. They could envision themselves having success in their jobs but outside of that they had an inability to truly DreamBIG. I then travelled to New Orleans for the PGA Tour Zurich Classic to support my athletes. I found myself again talking bout visualizing success beyond their current perception. It was these experiences and a lack of sleep that inspired this week's podcast. Enjoy it. Push and Believe. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

I have shared my philosophy and tips regarding "sharpening the blade" in the past. Many of you have integrated these techniques in your life when the shit hits the fan or you have run yourself into the ground. I think a regularly scheduled sharpening is a much better strategy. A chef doesn't need to cut off their finger while cutting a tomato to recognize the need for a sharper knife. I have some new techniques that I include in my daily routine and add to my quarterly reset where I sharpen all the knives in my knife drawer. I could write them all out for you but wouldn't it be more fun to tell you? Who reads these show notes anyways? Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Why is it that you can remember shanking it on the 17th hole at the Players Championship 3 years ago but can't remember what you had for lunch 3 days ago? Memories are deepened when we attach emotion to them. Positive or negative, our emotions add stickiness to our past. This can be a problem when we allow these emotionally charged memories to affect our future. The secret to maximizing your performance is to reframe the negative memories and turn them into positives! You are not your thoughts and your thoughts are not you. Your thoughts, however, dictate your actions. Your actions create habits and your habits create the person you are. As Nick Cannon famously said, "You are what you consistently do." I think it was Nick that said that while signing his 17th kid's birth certificate? Ill check on that quote and get back to you. In this episode we go DEEEP into the mind and teach you how to remove those negative thoughts that pop up right before you shoot your shot. And I am not talking just about golf! 2024 Coach Glass Mentorship Applications are now Open! Fill in the application here: https://forms.gle/UWXfCbahoeSexqtCA Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Most people avoid pain and suffering at any cost. Others chase it! Skin your knee skateboarding? You either quit or you climb back up the staircase and give that rail another try. Stand in front of 150 drunk comedy fans and bomb? Normal, psychologically balanced individuals would walk off with their tail between their legs, never to grace the stage again. But a comic has a different reaction. There is a dark hole inside them that needs to be filled. Like the adrenalin rush of landing a 12-stair backside smith grind, landing a joke briefly quenches the comedian's thirst for killing on stage. I get asked a lot about what it is like to do stand-up and how I got started. Coming off an incredible weekend of comedy at the World Famous YukYuks I thought I would share my Road to COMEDY. Want to journey down this lonely highway of bombs and laughs yourself? Get a helmet and some knee pads. It's going to be a bumpy ride. 2024 Coach Glass Mentorship Applications are now Open! Fill in the application here: https://forms.gle/UWXfCbahoeSexqtCA Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Wouldn't it be amazing to have someone's undivided attention while you are doing something that is important to you? If they were 100% present and supporting you while you try to execute? They weren't distracted by their phone or boring you with their problems while you are focused on your own? Of course, the answer is YES!!! No replace yourself in this scenario with your client. You know the one that pays you, puts food on the table and allows you to do what you were put on this earth to do. Yeah, that one! Don't they deserve this little ounce of respect that you have the capacity to deliver? In today's episode, we share how to do exactly that! Deliver!! The secret is creating rooms. Rooms that block out the outside world and allow you to be 100% present with every client, loved one or even yourself....when you need it most. 2024 Coach Glass Mentorship Applications are now Open! Fill in the application here: https://forms.gle/UWXfCbahoeSexqtCA Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

How you plan your practice could be more important than the practice itself. If you want to increase your performance you need to identify what needs to be fixed and then create a habit that will ensure it becomes part of your practice. Too many of you are allowing outcomes to dictate what gets your focus. You may start your session wanting to work on one thing and at the end you are at the bottom of a rabbit hole you never intended. Use my system for integrating performance habits. 1. Identify an area that needs attention. 2. Design a solution with specific, detailed and objective outcomes. 3. Visualize what it will feel like to complete the plan. 4. Start! This may seem simple because it is. But only if you complete each step. Most of you will skip the most important one! #3. Listen to this week's podcast and get started. 2024 Coach Glass Mentorship Applications are now Open! Fill in the application here: https://forms.gle/UWXfCbahoeSexqtCA Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Want to know the future of speed in the game of golf? Team @superspeedgolf have been on the forefront of the speed industry for over a decade. They push the limits of what is possible with science based products that work. This episode we have Super Speed creator Michael Napoleon on the show. He shares with us how the future of speed training couldn't be more important than it is right now! Golf is trying to roll back the ball and rob players of distance. Super Speed is off setting that by improving the training protocols and systems that make players faster. Enjoy this episode and then head straight to https://superspeedgolf.com/glass and order your speed tools and use the code "glass10" This week's podcast will give you a positive kick in the keister. 2024 is your year if you accept the challenge. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Happy New Year! Some of you have already failed at your resolutions. Others of you are days away. Not doing this or reducing that doesn't work. Creating what you want to do instead of what you want to stop doing is a 1000% more effective approach. This is how it works: "I want to play the best golf of my life in 2024. To do this I need to commit 20 minutes each day to my body and skill development. As a byproduct, I will drink less, lose weight and create healthier routines." Or at least you will give yourself a chance! Life is impermanent and always changing. You can't predict or control everything in your life. That is what makes it so exciting. But not having any plan is leaving your entire future to chance. When I look back at the goals I had for 2023 they seem almost obvious. The funny thing is, what I wrote down in January of 2023 seemed impossible at the time. They all became a reality. Sure.... some other challenges, successes and failures came out of nowhere throughout the year. But the things I focussed on happened. The checklist items were scratched off each week which culminated in forward movement toward my DreamBIG. What is your DreamBIG? Commitment to your career, your hobbies, your health, your relationships or giving yourself a chance at your personal greatness? Or something bigger? This week's podcast will give you a positive kick in the keister. 2024 is your year if you accept the challenge. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

The King of OverDeliver is telling you to DO LESS. Do less in your workouts, do less in your career, do less in your relationships, do less in your life and you will get MORE! I am not talking about being lazy. Ohhh no far from it. I want you to do less but deliver more. More quality, more depth, more of you! You are enough just the way you are. Watch what happens when you try less and allow the real you to be truly seen. Powerful stuff folks. Just listen. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Surf injuries and Overdelivering while you are not 100%. All this plus more in this episode of the Coach Glass Podcast. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Teaching the next generation of great coaches is a job I take seriously and I am extremely grateful for. Being able to see the world and have new experiences is an incredible bonus. Shanghai blew my mind. The people I met and the crazy things we did are all shared in detail in this episode. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

This episode is all about my adventures in Bali. The lessons I learnt from surfing waves that were way over my head will help you create your next DreamBIG and OverDeliver on it. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Everyone wants more speed in their game. Well... this guy has dedicated his life to exactly that. Making you swing faster. Dr. Tyler Standifird is a researcher, professor, product developer and coach. His systems and protocols are based on science. This is why SuperSpeed hired him to help them become the number one company in speed development. The gems he shares in this episode will have you maxing out your driver distance and arm you with nuggets you can share at the 19th hole while you are collecting your cash! I love chatting with Tyler and you will enjoy listening as well. Check out @SuperSpeed for all the fantastic products we share in this episode. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

This is a special Perform Better Series episode with my performance teammate Coach Jenn Marcello. Jenn ( @drjreiner) has helped me problem solve the unsolvable with my pro athletes. When I come across a movement pattern or compensation that I can't wrap my head around, I call Jenn! Jenn is a certified Chiropractic Sports Physician and certified strength coach. Lethal combination when maximizing athlete's potential. Jenn works primarily in baseball but consults for many different organizations and sports. Hope you enjoy our conversation as much as I did. To get more information on this topic check out her @Perform_Better presentation at performbetter.com Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Plus all our new sponsors like @superspeed and @forwellness.

It's that time again folks....time for another Glass & Gill Show!!! Lance Gill is the Swiss Army knife of golf performance coaching. He is also my twin brother from another mother. In this epic episode we go DEEEP into golf performance coaching, the rise of Lucas Glover and so much more. Listen and enjoy! Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Plus all our new sponsors like @superspeed and @forwellness.

CGP Ep500 It's The BIG One! DreamBIG Feb 24th, 2014: I want the Coach Glass Podcast to get to 500 episodes and have over 1 Million Glistener downloads. Crazy dream, but we were able to OverDelivered on it. I have goosebumps right now at the thought of it. I remember it like it was yesterday. My guts were churning as I pressed "publish" and sent the first episode into the etherwebs! CGP Ep1 Start of Something BIG was a hit. I had no idea how far it would take me and the wild ride it would be. So many great guests, touching stories, inspirational moments and way too many sound effects. In this epic episode we go DEEEP into the highlights from the past 9 years of podcasting. I want to thank all my Glisteners for making this possible. You kept me turning on the mic week after week, fuelled by your kind emails and social media shares. I am honoured to be your Coach! What's next for the Coach Glass Podcast? You will have to listen to find out!!!! Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Plus all our new sponsors like @superspeed and @forwellness.

We are in a GRIND culture. Do more, optimize this, maximize that, and fit in as much of it as you can! What are we grinding for? Success? Money? Fame? Do you even have an outcome in mind or are you just GRINDING? A wise man once said, you need to train like a technician and play like an artist. There is nothing wrong with working hard but don't work hard when you are expressing your skills that you worked so hard for! The greats work hard on what they have control over and then trust that the work they did was enough and just let it flow. I am encouraging you to do the same. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

As a performance coach, I get asked regularly, "What is your number one tip that helps the great become world-class?" Well, I wrote an entire book on the subject. First, they need to DreamBIG and picture what they want to achieve. Then they need to believe it can come true. They need to go to bed each night and wake each morning with their DreamBIG coming true in their mind. Then they need to get off their ass and get the work done! Sounds simple because it is. The problem is that many people can design their dream big, but when they picture it coming true they have a little voice in their head that says, "Yeah right! Who do you think you are?" This episode is all about overcoming this obstacle and allowing you to believe. Truly believing isn't a thought but a feeling. Enjoy! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

I just got home from Perform Better Long Beach and was blown away by the experience. Maybe it's because my sinuses are filled with salt water but my mind is spinning! It was our first time back in the LBC since the pandemic. The coaches were fired up and the presenters brought out both guns for this event. If you want to see what got me so jazzed (1950's term) you will have to listen! Shout out to all the Glisteners and coaches who picked up a copy of my DreamBIG book and got it signed. Loved hearing your stories and learning more about your bizzzznesss! Thanks to all the speakers and special shoutout to @coach_ctaylor @dragonmasterbri @dkleck12 @bmarcello @drjreiner @robertyang @todddurkin @coachpetertwist @jimmiller_155 @themartinrooney @rocky_snyder for bringing their energy to the sessions I attended. All @perform_better ALL SUPERSTARS! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

Don't follow the herd. It's time to flip the script! They zig you zag. They go right you go left. They wear baseball caps you Hank Lebioda that shizzznick and put on a visor! I wrote a chapter in my book DreamBIG OVERDeliver BeUNDENIABLE about this topic because it's that HUGE! No one notices when you copy the latest trend. BE THE TREND! Don't be different just for the sake of being different. It has to be authentic to you. BUT OWN IT! Jump in with both feet and never look back. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

The Canadian Open was one I will never forget. This episode is a classic mix of stories, drama, comedy, football tackles, baseball and a ton of golf. Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

I experiment in my gym each week with different ways to load the body in an attempt to make it Xplode! Add a load to the body and the body will adapt to that load. But no all loads are created equal! You have different ways for the body to handle the load. Different types of contractions to manage the loads. Concentric (yawn), Isometric (double yawn) and most exciting, Eccentric (Gahhdouche). Eccentric contractions are where the muscle is actively lengthening. Think about slowly lowering a mountain climber on a rope. The rope is getting longer but it is always under tension. This illicit incredible adaptation in the muscle fibers. This makes you LoadXplode faster. Want to hear some of my favourite Eccentric exercises? Wanna hear how I add elastic components to the eccentric training? Hmmm.....well....do you? Well listen up Sonny Boy! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

It is time for you to GET STOKED! Who says that work isn't supposed to be fun. Who says that training has to come with a turd sniffer scowl on your face? When is the last time you did something just for the stoke of it? I bet when you were a kid, teenager or during your college years you would do things just because it stoked you. Then you get job, responsibilities and create a serious world of consequence. "It is time to get serious about your future!" You grind and you work your fingers to the bone. You do this so long that you forgot about the things that made you stoked to be alive. ENOUGH! It is time to GET STOKED again. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

I have screened thousands of athletes over my 25 years as a strength coach. The most common performance leaks come from a lack of what I call the Big 3. Pelvic Control, Scapular Control and the connector, Core Control. If you have proper function, mobility, stability and motor control over these segments you will maximize your potential. Arm strength, leg strength and all the other fitness fluff can't hold a candle to the impact of the Big 3. In this episode I share my thoughts on why these areas are so important and what happened in your life that led to you ending up with sub par control of 1 or all 3! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

Confidence. You either got it or you don't. It can come when you it shouldn't and leave you when you need it the most. We act like confidence is this thing that happens to us but in reality we create our confidence, or lack their of, in our lives. If you believe you are in control of your confidence levels then what makes it disappear from time to time? In today's episode we will explore what we can do to boost and maintain our confidence. Plus strategies to get it back when we think we lost it. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

Performance anxiety comes from you thinking ahead to the unknown outcome of your future performance. Doesn't matter whether you are playing in the Masters or doing a presentation in front of your colleagues. That pit in your stomach means that the outcome matters to you. You can't control the future, all you can do is prepare for potential obstacles that may come up and then switch your mindset for success. The coming week I have a ton of events that will require 100% of my abilities as a coach, performer, comedian, leader and mentor. In this episode, I want to share how I prepare for these events and you can glean some lessons that will help you when you put yourself in similar situations. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

Just got home from my travels and wanted to share some insight into #TourLIFE. Everyone thinks working or playing on the PGA Tour is sexy. It is at times but there is a lot that goes on behind the scenes that are not enviable. Don't get me wrong, I am extremely blessed and aware of my fortunate place in this industry. I just want to share some stories of road life and how you can take some of the lessons learned into your daily routine, performance plan and life. We had fun, we had sun and we also froze off our buns. All in the name of helping our players be at their best. And I wouldn't have it any other way. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

You don't need a smartphone, Apple watch or Whoop to optimize your life. You don't need to track your sleep, count your calories or record your training sessions. You just need to listen to that voice in the back of your head! Is this a good thing to put in my body? Should I take a day off? Should I have that tough conversation with my bestie? You have all the answers. You just need to listen to it! This episode goes into the DEEEEP END so you can avoid the dookie in the kiddy pool of life! We are hosting the 2023 Mentorship this April. Home study for 4 weeks followed by 5 weeks of live Zoom sessions. If you are ready to put your brand, business, and skillsets under the microscope for the sake of personal and professional development check out the Coach Glass Mentorship! Looking for a less intensive deep dive into developing your potential? I wrote DreamBIG for you. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

I have a #YOJAY to ask myself. In other words, I have questions that run through my mind that need answering. The problem is that my answers are coming from my singular perspective. This perspective determines my beliefs and influences my actions. It is not until we are introduced to a different perspective that our beliefs can be altered. My question is, why do we train? Seriously! What are we training for. If you are not an athlete or have a job/hobby that requires physical exerction, why would we stress our bodies the way we do in the gym? I have a skewed viewpoint because i am a strength coach. I am like a drug dealer who only sees addicts and who gets high off his own supply. This limited perspective would have you think that the whole world lives this life or a version of this. Rarely do we take a step back and look at the other ways we can live our lives. Hopefully this episode will answer my question to myself. I also share some fun comedy club stories for those of you who ask for more behind the scenes stories about the life of a comic! We are hosting the 2023 Mentorship this April. Home study for 4 weeks followed by 5 weeks of live Zoom sessions. If you are ready to put your brand, business, skillsets under the microscope for the sake of personal and professional development check out the Coach Glass Mentorship! Looking for a less intensive deep dive into developing your potential? I wrote DreamBIG for you. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. i will be at Long Beach and Chicago Summits in 2023!

Do you even know why you do what you do? Usually its a product of what you are comfortable with due to the fact you have always done it that way. From your career to the exercises you choose in the gym. You do what you are already good at. I challenge you to look at your actions from the outside looking in and question everything. Remove the ego and be open to the idea that what you are doing may not be the right approach. I have always said that true strength comes from identifying your weaknesses and doing something about it. You will never identify your weakness if you don't allow yourself to be wrong. I always look to remove limitations before I add performance variables. I do this both in training athletes and mentoring my Mentorees. Do a deep dive into the why and then remove the performance barriers before adding anything to the mix. In training we do this via the physical screen/assessment. In my Mentorship we do it through the Home Study portion of the program. The key is asking the right questions to identify the weakness and understand why it exists. Once the weakness is removed we can start to maximize your potential. Very powerful! We are hosting the 2023 Mentorship this April. Home study for 4 weeks followed by 5 weeks of live Zoom sessions. If you are ready to put your brand, business, skillsets under the microscope for the sake of personal and professional development check out the Coach Glass Mentorship! Looking for a less intensive deep dive into developing your potential? I wrote DreamBIG for you. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. i will be at Long Beach and Chicago Summits in 2023!

"Do something you love and if you can make a living out of it... great! If not do it anyways" Jason Glass (After he heard someone else say it) What are you waiting for? Go do it! "But what if I suck at it?" Great! That means you have an opportunity to get better. If you are already good at it you either need to make it harder or do something different. Its all about the process not the outcome. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. i will be at Long Beach and Chicago Summits in 2023!

9 years ago today I decided to launch the Coach Glass Podcast. Crazy to think that every week for almost an entire decade I have pressed the red record button and shared my thoughts with the world. Never missed a week. You might think thats insane but if you are like me, there was no other option. I have a message and I need to get it out. To an audience of 1 or a million. This podcast has been a best friend, a therapist and huge source of joy. We have created a community of Glisteners who love to DreamBIG. Feel like starting something big for yourself? Today we discuss the steps you do before you jump into a 9 year project. And when to know when its no longer serving you. LETS GO!!!!! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. i will be at Long Beach and Chicago Summits in 2023!

You have the ability to control your emotions, mental state and arousal levels. This could be one of the best performance hacks you can possess. Most of you go through life thinking that your mental state is a response to the stressors in your surroundings. This is only true if you allow yourself to be affected by the moment instead of owning the moment. First tee jitters? That's on you! Stage fright? You don't have to crap your pants at the thought of bombing. You are in control. In this episode, I touch on the tools that I share in more depth in my book DreamBIG, OverDELIVER, BeUNDENIABLE. You need to master the art of ramping up and ramping down your state of mind to perform at the highest level. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. i will be at Long Beach and Chicago Summits in 2023!

How was your round? Not good? Why? How did you hit it? How was your short game, putting and tee shots? How was your mental game and strategy? How well do you feel you prepared for the round with your pre-round warm ups, hydration, nutrition and range work? You need to be very accurate with the evaluation of your game or practice session. This is the only way you will identify what you need to work on and what needs your attention. FOCUS! Break down your focus into objective easily identifiable goals and judge your performance on just those elements. You should have a success rate of 7/10 to ensure you are working with the correct challenge to skill ratio. Improve the accuracy of your evaluation and you will improve your performance. We are super excited to announce we have a new sponsor. For Wellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. i will be at Long Beach and Chicago Summits in 2023!

I don't care what you like to geek out on as long as you geek out! Don't just dip a toe in. Go DEEEEP into your hobbies, passions and interests and find mastery in it. Dive straight down the rabbit hole till you hit the bottom, then drill down deeper. Never stop geeking out. It is the secret to happiness. I went to the mecca of geeking out last week. The PGA Show is full of lego haired, middle aged men, in khakis searching for a better golf game. Inventors, players, coaches and manufacturers. All geeking out together. Its a weirdly beautiful thing. We are super excited to announce we have a new sponsor. For Wellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! http://forwellness.com Want a DEEEEEP dive into the WHY behind your DreamBIG? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Are you doing it for the work or the jacket? Are you here to progress, grow and evolve your skillset or just want to be seen? Are you wanting to put your best performance against the best in the world or just want the reward? This episode goes DEEEP into this topic. Its okay to wear the jacket if it represents the work you put toward the common goals of the team! Want a DEEEEEP dive into the WHY behind your DreamBIG? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

How do you prepare for your best performance? Well I I can tell you that what you do and what the best players on the planet do is very different. Im not saying you need to quit your job, hire a full time swing coach, medical staff, trainer and get a manufacturer who tweaks your clubs to match the course. You can however learn a ton from the daily routines, warm up and range prep that the PGA stars do. This episode goes DEEEEEP into the physical preparation to play your best golf...or any sport! Want a DEEEEEP dive into changing your habits, routines and building your DreamBIG? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

In today's episode we go DEEEEP into the concept of Hard Focus and Soft Focus and how they relate to your DreamBIG. Don't focus on acquiring the dream. Focus on being the type of person who accomplishes things like your DreamBIG. I learned this technique while meditating. Deep focus on one thing allows you to free your mind to creatively dream of things your conscious mind cannot create. Then you need to create a Soft Focus and be the dream. Want a DEEEEEP dive into changing your habits, routines and building your DreamBIG? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

I hate New Year's Resolutions. If it was that important for you to make changes in your life you would have made them already. Don't get me wrong, I am 100% behind you changing habits or things in your life that your heart knows needs to be altered. The problem with changing habits is how we approach the process. We create pass or fail scenarios that are unrealistic. I will never, ever do "X" again. Then you do "X" and you throw the entire goal out the window. If it is a pass or fail goal you inevitably will either pass and quit or fail and quit. Either way, you will return back to your previous habit as a form of celebration or defeat. "I will never break another club over my knee after a bad shot!" Is this really a habit or is it the action that follows a bigger bad habit? The habit is overreacting or reacting inappropriately in the presence of stress. A more effective approach to this issue is to change the type of person you see yourself to be. Say to yourself, "I am the type of person that stays calm in the face of adversity!" Then work on the skills needed to stay calm in the face of adversity. As a by-product you will resist breaking your club over your knee. That is no longer the person you see yourself to be. Want to lose 15 lbs in 2023? Don't get out the scale. Get out a piece of paper and write down the habits and routines of someone who weighs 15 lbs less. Then incorporate their habits into your life. As a byproduct, you will lose 20! Want to make more money, get more followers, and meet the partner of your dreams? What does someone that possesses those things act like, work like and what did they sacrifice to get it? Want a DEEEEEP dive into changing your habits, routines and building your DreamBIG? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.