Podcasts about swiss army

Join us for our Bio Hacking series, where Mike and Mark explore one of the most essential pillars of human health: sleep. Guided by the groundbreaking research of Dr. Matthew Walker, author of Why We Sleep, the hosts explore why sleep is a critical component of physical and mental performance, emotional well-being, and long-term health.The episode begins by exploring the importance of sleep in memory, learning, and decision-making. Walker explains that sleep is not simply “downtime” but a fundamental process that helps store information and reset the brain for the next day.The hosts then transition into the science of sleep, discussing how aging impacts sleep quality and how a lack of restorative sleep can accelerate cognitive decline. They also cover Walker's research on how insufficient sleep weakens the immune system, increasing your risk of developing chronic illnesses such as heart disease, diabetes, and even cancer.But it's not all science – this episode is packed with practical tips for improving sleep hygiene. Walker outlines simple yet effective strategies to optimize your sleep:✅ Maintain regular sleep patterns✅ Make your room dark and cool✅ Avoid caffeine and alcohol before bed✅ Get out of bed if you can't sleep – reset and try againThe hosts conclude with a compelling message from Walker: Sleep is not a luxury – it's a biological necessity. It is your Swiss Army knife for health, affecting every system in your body and brain.

This throwback episode is actually an older episode of Very Dental featuring one of the amazing co-hosts of Very Clinical! In this wide-ranging "shop talk" session, Alan is joined by Zach to revisit the early days of dental social media and the evolution of their clinical workflows. From the "crushing it" culture of the old Dentaltown forums to the practicalities of the modern operatory, they dive into the tools that actually make a difference. Zach shares his love for the spade proximator and the Swiss-Army-knife utility of Teflon tape, while Alan makes a case for the PDL syringe. They also tackle the high-stakes debate of the dentist's lunch hour and offer a deep dive into the "goofy draw" strategies required when prepping crowns on teeth with deep facial undercuts. Some links from the show: DOPE Lunch Podcast! giving some love to Keating Dental Lab 38 Smiles Dental Lab  Karl Schumacher Spade Proximator Teflon tape Septodont Paroject Christensen crown remover Join the Very Clinical Facebook group!  Join the Very Dental Facebook Group using one of these passwords: Timmerman, Paul, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, or Lipscomb!  The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! I'm a big fan of the Bioclear Method! I think you should give it a try and I've got a great offer to help you get on board! Use the exclusive Very Dental Podcast code VERYDENTAL8TON for 15% OFF your total Bioclear purchase, including Core Anterior and Posterior Four day courses, Black Triangle Certification, and all Bioclear products. Are you a practice owner who feels like the bottleneck in your own business? If you're tired of being the hardest-working person in your office, I've got something you need to hear. Dr. Paul Etchison, is hosting a virtual event that is a total game-changer. Paul is honestly one of the most brilliant minds in dental leadership today, and he's hosting the 3-Day Freedom Practice Workshop from February 19th through the 21st. He's going to show you exactly how to break through that two-million-dollar revenue ceiling while actually compressing your clinical week. It's about building a leadership team that takes ownership so you can finally step into the CEO role you deserve. Head over to DentalPracticeHeroes.com/freedom to grab your spot. And do me a favor—mention the Very Dental podcast when you sign up. It's 100% guaranteed, so you've got nothing to lose but the stress. Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYSHIP" you'll get free shipping on your order! Go save yourself some money and support the show all at the same time! The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!    

Crystal Palace have pulled off a mid-winter "heist of the century," securing Tottenham hero Brennan Johnson in a club-record £35 million move. In this episode, we explore the sharp opportunism of Oliver Glasner, who snatched the Welsh international after he was squeezed out of North London following the arrival of Mohammed Kudus.Johnson arrives at Selhurst Park not just as a pace merchant, but as a proven big-game winner—the man who scored the decisive goal in the Europa League final to end Spurs' 17-year trophy drought. We break down the "bolt of lightning" athleticism he brings to the Eagles' front line, his versatility as a tactical Swiss Army knife, and how he plans to resurrect his reputation as one of the Premier League's most direct attacking forces. Brennan Johnson Crystal Palace, Tottenham transfer news 2026, Oliver Glasner tactics, Premier League January window, Wales national team football.

Miracles can happen on Christmas Eve.Based on a post by auguy86, in 2 parts. Listen to the ► Podcast at My First Time.Ken Dix flipped through the TV guide at a moderate pace; “500 channels, and nothing but Christmas specials on.”Finding nothing but disappointment at every turn. As it was Christmas Eve, every show was a mushy feel-good romp spouting lines about family and goodwill to others. None of that spoke to Ken in the slightest.“Ken?” a voice came from the kitchen.“What’s up, Mom?”“I’ve got my hands full with making everything for dinner tonight, but I’m going to run short on a couple of ingredients,” Helen Dix said, poking her head into the living room. “Can you run to the store real quick for me please?”“Sure thing,” Ken replied, seeing as he had nothing better to do.“Great, thank you. I made a list on the counter for you. The store should be open for another hour or two. The main things would be the eggs; I don’t have enough to finish my famous chess pie. If they have tea by the gallon, grab one sweet and one unsweet. The rest are great if you find them, but not essential.”“Got it,” Ken said as he took the list from the counter.Heading out to his car, Ken cranked up his Honda Civic and pulled out of the driveway. As he made his way into town, Ken reflected on his current situation. Though he loved his mom, being home for the holidays was always nerve-wracking for him. His hometown of Alpharetta, Georgia was crawling with former high school classmates of his, people he’d just as soon never see again. But up at MIT, he was actually among peers that he could relate to on an intellectual level. Not that he’d made that many friends up there. As a nineteen-year-old freshman, he was still stuck in the same boring math and science classes as everyone else. He couldn’t wait until he could start his health sciences training. Maybe then he could meet some decent people, perhaps of the female variety.Ken soon arrived in the parking lot of the local Kroger. It was soon obvious that the place was packed with last-minute shoppers, all trying to find that one final ingredient they were missing. Locking his car, Ken sauntered into the store, grabbing a shopping basket along the way. He found the shelves of the store well picked over, striking out on the nonessential items on his mom’s list. Making his way to the drinks aisle, he was pleased to see that the store was keeping the gallon jugs of tea well stocked for the holidays, and picked up a pair.Ken soon arrived in the refrigerated section of the store. Almost every shelf was empty, but he did manage to find one last carton of six eggs, just what his mom needed. Depositing the carton in his shopping basket, Ken made his way back to the front of the store, checking out in the express lane. He gripped the shopping bags tightly, being careful that the eggs weren’t harmed from the swinging of the bags. Arriving back in the parking lot, he was pleasantly surprised to see one of his former classmates, Jacqueline Brown. As he approached, she saw him coming.“Ken? Kenneth Dix?”She was extremely pretty, as was befitting one of the most popular girls in school, and kept her chestnut-brown hair cut just below her jawline. Her soft, warm facial features and bubbly personality belied the sharp intellect hiding underneath. She and Ken had been partners a few times in various subjects, and he had helped craft her entrance essay to the University of Washington. This earned her a full ride scholarship. In spite of her popularity, they had worked well together, and Ken even dared to call her a friend, at least in his own mind. They had never hung out on a social basis; her circle of friends would never have let her live that down. Still, times had changed. They were both out of high school, after all. What could it hurt to ask?“Jacqueline? Wow, I never thought I’d see you back here. Thought you escaped to cooler climates?”“Yeah, Seattle is nice, but nothing beats Christmas at home,” she replied, adjusting her UW sweatshirt. “You back for the same reason?”“Uh huh. Mom pretty much insisted. She won’t settle for anything less than a full family gathering on Christmas Eve. I’m just grabbing a few last things for her. But yeah, it’s great seeing you again. You, uh, you look good.”“Um; thanks,” she replied with hesitation.“I’m, uh, gonna be home for a couple of weeks. Would you want to, I don’t know, hang out sometime? Maybe grab a bite to eat? My treat.”“Well, Ken, that’s sweet of you to ask.” she said almost to herself. As she paused, her eyes suddenly lit up as if she had gotten an idea. “Alright! Here, let me give you my number.” She scribbled a series of digits down on a scrap piece of paper, writing her name next to them. “I’ll, um, talk to you later, I guess?”“Sounds great!”Ken couldn’t believe it; he had actually done it! He had asked out the prettiest girl he had ever known! Moreover, she had given him her number! Things were definitely looking up.“Dick!” a voice behind them yelled.Ken turned, immediately recognizing Jason Brown, Jacqueline’s fraternal twin brother, along with his two flunkies, Brian and Barrett Sullivan. Jason had been the star quarterback at his high school, and the Sullivan boys were his best offensive linemen. They often served as his muscle off the football field, as well. Ken was intimately familiar with these three, as they had made it their mission in high school to make his life a living hell. Being stuffed in lockers, having his wallet stolen, all were commonplace with them. The three approached, attempting to appear imposing, which they were from the perspective of the ever-scrawny Ken.“I’ve got nothing to say to you guys,” Ken muttered as they approached.“Well I’ve got something to say to you, Mr. Kenny Dick,” Jason growled.“Just shut up and leave me alone,” Ken replied, his blood boiling at the use of Jason’s longtime nickname for him.“No! You shut the fuck up and listen!” Jason said, grabbing Ken by the collar of his tee-shirt and flinging him against his car. In the process, Ken dropped his shopping bags, the jugs of tea landing directly on the egg carton.“Jason! Stop it!” Jacqueline protested.Undeterred, Jason threatened. “Listen fuck-wad, you stay the hell away from my sister!”“She’s an adult, dickhead! She can have anyone she wants as a friend!” Ken protested.“You don’t belong on the same Planet as her! You’re nothing’! A pathetic sack of guts your dumbass mother decided to give a name to! Know what? Just do us all a favor and drop dead!”Enraged at the insult to his mom, Ken swung a wild haymaker at his assailant, but Jason was more than ready, pinning Ken’s arm back against his car. Jason then delivered a crushing punch to Ken’s gut, dropping him down to his knees. Before leaving, Jason knelt down next to his gasping victim.“Next time, I won’t be so nice. Next time; I might just kill you myself. See ya around. Dick.” Turning to his sister, Jason said, “Come on, time to go home.”Jacqueline looked down at the pitiful form of Ken before muttering, “Sorry, Ken.”The trio of boys sauntered off across the parking lot, laughing and high-fiving at their antics. Jacqueline followed right behind them. Ken picked himself up and inspected his groceries, discovering the crushed eggs in his bag. Swearing and cursing, he grabbed the misshapen carton and went to throw it in a nearby trash can.“No chess pie tonight.”As Ken returned to his car and began his drive home, Jason and his flunkies watched on from his car, still pleased with their efforts.“You shouldn’t have done that,” Jacqueline said in a lecturing tone.Jason turned to face his sister. “I do what I gotta do, Jacqueline. That fuck-wad has no business getting friendly with you. He needs to learn his place.”“Be that as it may, I can take care of myself,” she replied firmly.“Take care of yourself? Wait; you didn’t?”“I did. Jason, someday you’ll learn that there are more subtle and effective ways to ward off undesirables. Trust me, Ken won’t bother me ever again.”Back at Home.Upon arriving back home, Ken couldn’t bring himself to tell his mom about the incident with the eggs. He instead told her that the store had run out altogether. She had spent many sleepless nights in the past worrying about the constant bullying her son was subjected to in school. Ken didn’t want to give her anything else to worry about. By this time, has uncles had started arriving, and the living room was soon filled with the sounds of football games. In Ken’s mind, these were no more thought provoking that the mindless Christmas specials he had found earlier. Ken went up to his room to take a hot shower, as well as get some alone time in the process. As he stripped down, he saw a bruise beginning to form on his stomach from Jason’s punch. He winced in pain as he touched the tender skin.Shit; that’s not going away for a while.Ken took some Tylenol for the pain before stepping into the shower. The hot water helped relax his body, and the steam gradually built up, clearing his mind a bit. He finished after a while and, after making sure his door was shut, flopped facedown onto his bed. After laying there for around an hour or so, his mom finally called him down to rejoin the family for dinner.Taking his seat at the table, Ken glanced around the room at his various family members. His mom had two older brothers, Lee and Stan. Though Lee was tall and still relatively youthful looking at forty-five, Stan was shorter and beginning to bald as he approached fifty. Still, both of them had one notable thing in common as far as Ken was concerned: they were both still jocks at heart. Ken had never known his father; it had always just been him and his mom. He could tell that his uncles tried to be male role models for him, but their efforts were usually ill-conceived attempts to “man him up.” Never once did they understand his introverted tendencies, and always tried to get him to be more of a people person. After a while, Ken stopped paying their advice any attention.It was striking to Ken how similar Lee and Stan’s families were. They had both married beautiful, blonde cheerleaders, and now both had sixteen-year-old daughters, both of whom were among the most popular girls in school. It all sickened Ken; they were just perpetuating the stereotype of pretty and popular being the be-all, end-all in life. As the family ate, Ken remained silent for the most part. The adults were engrossed in discussions about their jobs, and the two daughters were giggling and playing on their phones the entire time. None of this was relevant to Ken.“You know, I saw something interesting today,” Lee said as dessert was being brought out. “I was at Kroger filling up my car, and saw you in the main parking lot, Ken. Looked like you were, uh, having some words with a few guys out there.”Shit! He saw that?Not wanting to worry his mom, Ken replied, “It; it was nothing.”“Nothing, eh? Is that why that punk punched you in the gut?”With a worried look on her face, Helen asked, “Ken, sweetie, what is he talking about?” She walked around the table to Ken’s seat and lifted up his shirt, seeing the bruise on his abdomen. “Was it that Jason boy again?”“Mom, just let it go.”“No! Ken, you know I worry about you!”“You worry about Me? I think you need to worry more about your brother!” Ken shouted, his anger exploding at last. “Right, Uncle Lee? Come on, you see your own nephew being ganged up on in a parking lot, yet you do nothing to help him out?!”“A man’s gotta learn to fight his own battles,” Lee replied in a calm voice.“No. You want to know what a man does? A man sticks up for his Family! No. Matter. What! You stood there and watched your own nephew get beaten up. That says a hell of a lot more about you than it does me. And if that’s family; I don’t want any part of this one.”Without a word, Ken stood and left the dining room. He then grabbed his MIT hoodie and headed for the front door. As he was about to get into his car and drive off, he saw to his frustration that his uncles’ cars were parked in the driveway behind him, blocking him in. Cursing under his breath, he prepared to leave on foot.“Ken! Come back inside, please!” Helen called after him, running down the driveway.“No. I’ve got to go out; clear my head.”“Ken, it’s Christmas Eve. Please, come be with your family.”“Mom, aside from you, not a single person in that house feels like family to me,” Ken replied coldly. “I’ll; I’ll call you after while.”Ken walked off into the cold Georgia night, not knowing for sure where to go or what to do. Nobody else was out, as they were all at home with their families. Remembering the square in historic downtown Alpharetta, he decided to head in that direction. Maybe the quiet walk would do him some good.Arriving in the town square, Ken walked along the sidewalks for a bit, peering into the darkened windows of the various shops and restaurants. Everything looked so different to him with everyone gone for the day; it all seemed so peaceful. As he continued to walk, he soon saw City Hall in the distance. In front of the building was a large green space, which was teeming with a surprising amount of activity for it being Christmas Eve. Ken moved closer, now spying a large gathering of people sitting on picnic blankets, all bundled up in coats and hats. Ahead of them, a large screen projected the classic film, It’s a Wonderful Life.Though Ken was never into the Christmas cheer, as it were, he felt strangely drawn to watch a few minutes of the film from a distance. He soon began to regret that decision, as the movie had reached the point where George Baily had an arrest warrant out for him, lashing out at his family in anger. Watching him get drunk and punched in a bar fight, Ken began to feel sick with anger. Despite all his efforts to help better the world around him, the universe conspired against George Baily; just as it seemed to be conspiring against Ken. Unable to watch a moment more, he turned and walked into the nearby park.Again alone with his thoughts, Ken sat on a bench near the fountain in the center of the park. He contemplated many things, as he often did in solitude. He thought about his piss poor excuse for a family, intent on changing him into what they say he should be. If only they could love him as he is. He thought about Jason Brown, a perpetual asshole that managed to get all the beautiful women his heart desired. If only the universe would serve up his just desserts, rather than conspiring against Ken. Sighing in frustration, he stuffed his freezing hands into his jeans pockets.Jacqueline!Feeling the scrap of paper still in his pocket, Ken suddenly felt a glimmer of hope in an otherwise dreary day. He needed something, anything to lift his spirits, and hearing her kind, sweet voice might just do it. Hell, he didn’t even care anymore if she was interested in him in a romantic sense; he just needed someone to listen and understand him. Digging out his phone, he dialed the number. After a single ring, a message began to play, seeming to be read by a game show host.“Congratulations! You’ve reached Live 95.5 FM’s world-famous Loser Line! Live 95.5; featuring the best entertainment in Seattle! If you’ve reached this message, you have attempted to hit on a girl Way out of your league! That poor young lady wants nothing to do with you, but you just couldn’t help creeping on her! That’s where we come in! Now you know what a loser you really are! So leave the girl alone, loser! You’re doing everyone a favor! If you’d like to leave a message for the world-famous Loser Line, begin speaking at the tone!”Beep!Ken hung up the phone in quiet disbelief. How could he have been so wrong about Jacqueline? They had worked so well together in school, and he even considered her a friend! She always spoke so kindly to him, how could this have happened? Was she really as nasty and shallow as her dumbass brother? Was she really just that good of an actress? As he pondered all this, Ken’s rage finally exploded out of him.“That two-faced bitch! Who the fuck does she think she is?! I trusted her! Hell, she would never have gotten a full scholarship without my help! All I ever did was Like her! And after all that, she doesn’t even have the decency to turn me down to my face?! What The Fucking Hell? At least her brother was honest about his disdain. She’s far worse! I can’t imagine how evil she’d be if a person actually offended her?”Slumping back down onto the park bench, every thought that entered Ken’s mind brought him lower. Jason was an ass, but then again, he didn’t know how to act any different. Uncle Lee was a moron, but then again, he had no malicious intent. But Jacqueline; she was the last straw. He had trusted her, opened up to her, and she repaid him by committing the single most cruel and senseless act Ken could ever imagine. Everything was crashing down around him. As he continued to sulk, Jason’s words entered into his mind once more.“I should just do everyone a favor and drop dead; is that what you want, Jacqueline? Seems like you agree with your brother, or you wouldn’t have given me that number.”Ken reached into his pocket, withdrawing a folding knife. It had been a high school graduation present to him from his grandfather, before he passed a few months later. A far cry from the typical Swiss Army knife, he unfolded the shiny, four-inch blade, which stood in beautiful contrast to the wooden handle. Inscribed in the wood were Ken’s initials. He had not used it for anything yet, never had any need to. As he stared at his reflection in the blade, Ken kept replaying Jason’s cruel words in his mind, to do the world a favor and drop dead.“Maybe that’s not such a bad idea.” Ken mumbled.Just as he took a firm grip on the handle, preparing to take the knife to his throat, an unfamiliar voice came from off to the side.“Hey!”Gabrielle’s Christmas night.Gabrielle Libertine relaxed in a lawn chair, savoring the crisp, cold air of Christmas Eve. This was her favorite time of the year, and being able to enjoy an outdoor showing of her favorite Christmas film, It’s a Wonderful Life, made it even better. It all fit in perfectly with her life philosophy: live for happiness. Not only her own, but as much as could be had for the world around her too.“You want the moon? Just say the word, and I’ll throw a lasso around it and

Miracles can happen on Christmas Eve.Based on a post by auguy86, in 2 parts. Listen to the ► Podcast at My First Time.Ken Dix flipped through the TV guide at a moderate pace; “500 channels, and nothing but Christmas specials on.”Finding nothing but disappointment at every turn. As it was Christmas Eve, every show was a mushy feel-good romp spouting lines about family and goodwill to others. None of that spoke to Ken in the slightest.“Ken?” a voice came from the kitchen.“What’s up, Mom?”“I’ve got my hands full with making everything for dinner tonight, but I’m going to run short on a couple of ingredients,” Helen Dix said, poking her head into the living room. “Can you run to the store real quick for me please?”“Sure thing,” Ken replied, seeing as he had nothing better to do.“Great, thank you. I made a list on the counter for you. The store should be open for another hour or two. The main things would be the eggs; I don’t have enough to finish my famous chess pie. If they have tea by the gallon, grab one sweet and one unsweet. The rest are great if you find them, but not essential.”“Got it,” Ken said as he took the list from the counter.Heading out to his car, Ken cranked up his Honda Civic and pulled out of the driveway. As he made his way into town, Ken reflected on his current situation. Though he loved his mom, being home for the holidays was always nerve-wracking for him. His hometown of Alpharetta, Georgia was crawling with former high school classmates of his, people he’d just as soon never see again. But up at MIT, he was actually among peers that he could relate to on an intellectual level. Not that he’d made that many friends up there. As a nineteen-year-old freshman, he was still stuck in the same boring math and science classes as everyone else. He couldn’t wait until he could start his health sciences training. Maybe then he could meet some decent people, perhaps of the female variety.Ken soon arrived in the parking lot of the local Kroger. It was soon obvious that the place was packed with last-minute shoppers, all trying to find that one final ingredient they were missing. Locking his car, Ken sauntered into the store, grabbing a shopping basket along the way. He found the shelves of the store well picked over, striking out on the nonessential items on his mom’s list. Making his way to the drinks aisle, he was pleased to see that the store was keeping the gallon jugs of tea well stocked for the holidays, and picked up a pair.Ken soon arrived in the refrigerated section of the store. Almost every shelf was empty, but he did manage to find one last carton of six eggs, just what his mom needed. Depositing the carton in his shopping basket, Ken made his way back to the front of the store, checking out in the express lane. He gripped the shopping bags tightly, being careful that the eggs weren’t harmed from the swinging of the bags. Arriving back in the parking lot, he was pleasantly surprised to see one of his former classmates, Jacqueline Brown. As he approached, she saw him coming.“Ken? Kenneth Dix?”She was extremely pretty, as was befitting one of the most popular girls in school, and kept her chestnut-brown hair cut just below her jawline. Her soft, warm facial features and bubbly personality belied the sharp intellect hiding underneath. She and Ken had been partners a few times in various subjects, and he had helped craft her entrance essay to the University of Washington. This earned her a full ride scholarship. In spite of her popularity, they had worked well together, and Ken even dared to call her a friend, at least in his own mind. They had never hung out on a social basis; her circle of friends would never have let her live that down. Still, times had changed. They were both out of high school, after all. What could it hurt to ask?“Jacqueline? Wow, I never thought I’d see you back here. Thought you escaped to cooler climates?”“Yeah, Seattle is nice, but nothing beats Christmas at home,” she replied, adjusting her UW sweatshirt. “You back for the same reason?”“Uh huh. Mom pretty much insisted. She won’t settle for anything less than a full family gathering on Christmas Eve. I’m just grabbing a few last things for her. But yeah, it’s great seeing you again. You, uh, you look good.”“Um; thanks,” she replied with hesitation.“I’m, uh, gonna be home for a couple of weeks. Would you want to, I don’t know, hang out sometime? Maybe grab a bite to eat? My treat.”“Well, Ken, that’s sweet of you to ask.” she said almost to herself. As she paused, her eyes suddenly lit up as if she had gotten an idea. “Alright! Here, let me give you my number.” She scribbled a series of digits down on a scrap piece of paper, writing her name next to them. “I’ll, um, talk to you later, I guess?”“Sounds great!”Ken couldn’t believe it; he had actually done it! He had asked out the prettiest girl he had ever known! Moreover, she had given him her number! Things were definitely looking up.“Dick!” a voice behind them yelled.Ken turned, immediately recognizing Jason Brown, Jacqueline’s fraternal twin brother, along with his two flunkies, Brian and Barrett Sullivan. Jason had been the star quarterback at his high school, and the Sullivan boys were his best offensive linemen. They often served as his muscle off the football field, as well. Ken was intimately familiar with these three, as they had made it their mission in high school to make his life a living hell. Being stuffed in lockers, having his wallet stolen, all were commonplace with them. The three approached, attempting to appear imposing, which they were from the perspective of the ever-scrawny Ken.“I’ve got nothing to say to you guys,” Ken muttered as they approached.“Well I’ve got something to say to you, Mr. Kenny Dick,” Jason growled.“Just shut up and leave me alone,” Ken replied, his blood boiling at the use of Jason’s longtime nickname for him.“No! You shut the fuck up and listen!” Jason said, grabbing Ken by the collar of his tee-shirt and flinging him against his car. In the process, Ken dropped his shopping bags, the jugs of tea landing directly on the egg carton.“Jason! Stop it!” Jacqueline protested.Undeterred, Jason threatened. “Listen fuck-wad, you stay the hell away from my sister!”“She’s an adult, dickhead! She can have anyone she wants as a friend!” Ken protested.“You don’t belong on the same Planet as her! You’re nothing’! A pathetic sack of guts your dumbass mother decided to give a name to! Know what? Just do us all a favor and drop dead!”Enraged at the insult to his mom, Ken swung a wild haymaker at his assailant, but Jason was more than ready, pinning Ken’s arm back against his car. Jason then delivered a crushing punch to Ken’s gut, dropping him down to his knees. Before leaving, Jason knelt down next to his gasping victim.“Next time, I won’t be so nice. Next time; I might just kill you myself. See ya around. Dick.” Turning to his sister, Jason said, “Come on, time to go home.”Jacqueline looked down at the pitiful form of Ken before muttering, “Sorry, Ken.”The trio of boys sauntered off across the parking lot, laughing and high-fiving at their antics. Jacqueline followed right behind them. Ken picked himself up and inspected his groceries, discovering the crushed eggs in his bag. Swearing and cursing, he grabbed the misshapen carton and went to throw it in a nearby trash can.“No chess pie tonight.”As Ken returned to his car and began his drive home, Jason and his flunkies watched on from his car, still pleased with their efforts.“You shouldn’t have done that,” Jacqueline said in a lecturing tone.Jason turned to face his sister. “I do what I gotta do, Jacqueline. That fuck-wad has no business getting friendly with you. He needs to learn his place.”“Be that as it may, I can take care of myself,” she replied firmly.“Take care of yourself? Wait; you didn’t?”“I did. Jason, someday you’ll learn that there are more subtle and effective ways to ward off undesirables. Trust me, Ken won’t bother me ever again.”Back at Home.Upon arriving back home, Ken couldn’t bring himself to tell his mom about the incident with the eggs. He instead told her that the store had run out altogether. She had spent many sleepless nights in the past worrying about the constant bullying her son was subjected to in school. Ken didn’t want to give her anything else to worry about. By this time, has uncles had started arriving, and the living room was soon filled with the sounds of football games. In Ken’s mind, these were no more thought provoking that the mindless Christmas specials he had found earlier. Ken went up to his room to take a hot shower, as well as get some alone time in the process. As he stripped down, he saw a bruise beginning to form on his stomach from Jason’s punch. He winced in pain as he touched the tender skin.Shit; that’s not going away for a while.Ken took some Tylenol for the pain before stepping into the shower. The hot water helped relax his body, and the steam gradually built up, clearing his mind a bit. He finished after a while and, after making sure his door was shut, flopped facedown onto his bed. After laying there for around an hour or so, his mom finally called him down to rejoin the family for dinner.Taking his seat at the table, Ken glanced around the room at his various family members. His mom had two older brothers, Lee and Stan. Though Lee was tall and still relatively youthful looking at forty-five, Stan was shorter and beginning to bald as he approached fifty. Still, both of them had one notable thing in common as far as Ken was concerned: they were both still jocks at heart. Ken had never known his father; it had always just been him and his mom. He could tell that his uncles tried to be male role models for him, but their efforts were usually ill-conceived attempts to “man him up.” Never once did they understand his introverted tendencies, and always tried to get him to be more of a people person. After a while, Ken stopped paying their advice any attention.It was striking to Ken how similar Lee and Stan’s families were. They had both married beautiful, blonde cheerleaders, and now both had sixteen-year-old daughters, both of whom were among the most popular girls in school. It all sickened Ken; they were just perpetuating the stereotype of pretty and popular being the be-all, end-all in life. As the family ate, Ken remained silent for the most part. The adults were engrossed in discussions about their jobs, and the two daughters were giggling and playing on their phones the entire time. None of this was relevant to Ken.“You know, I saw something interesting today,” Lee said as dessert was being brought out. “I was at Kroger filling up my car, and saw you in the main parking lot, Ken. Looked like you were, uh, having some words with a few guys out there.”Shit! He saw that?Not wanting to worry his mom, Ken replied, “It; it was nothing.”“Nothing, eh? Is that why that punk punched you in the gut?”With a worried look on her face, Helen asked, “Ken, sweetie, what is he talking about?” She walked around the table to Ken’s seat and lifted up his shirt, seeing the bruise on his abdomen. “Was it that Jason boy again?”“Mom, just let it go.”“No! Ken, you know I worry about you!”“You worry about Me? I think you need to worry more about your brother!” Ken shouted, his anger exploding at last. “Right, Uncle Lee? Come on, you see your own nephew being ganged up on in a parking lot, yet you do nothing to help him out?!”“A man’s gotta learn to fight his own battles,” Lee replied in a calm voice.“No. You want to know what a man does? A man sticks up for his Family! No. Matter. What! You stood there and watched your own nephew get beaten up. That says a hell of a lot more about you than it does me. And if that’s family; I don’t want any part of this one.”Without a word, Ken stood and left the dining room. He then grabbed his MIT hoodie and headed for the front door. As he was about to get into his car and drive off, he saw to his frustration that his uncles’ cars were parked in the driveway behind him, blocking him in. Cursing under his breath, he prepared to leave on foot.“Ken! Come back inside, please!” Helen called after him, running down the driveway.“No. I’ve got to go out; clear my head.”“Ken, it’s Christmas Eve. Please, come be with your family.”“Mom, aside from you, not a single person in that house feels like family to me,” Ken replied coldly. “I’ll; I’ll call you after while.”Ken walked off into the cold Georgia night, not knowing for sure where to go or what to do. Nobody else was out, as they were all at home with their families. Remembering the square in historic downtown Alpharetta, he decided to head in that direction. Maybe the quiet walk would do him some good.Arriving in the town square, Ken walked along the sidewalks for a bit, peering into the darkened windows of the various shops and restaurants. Everything looked so different to him with everyone gone for the day; it all seemed so peaceful. As he continued to walk, he soon saw City Hall in the distance. In front of the building was a large green space, which was teeming with a surprising amount of activity for it being Christmas Eve. Ken moved closer, now spying a large gathering of people sitting on picnic blankets, all bundled up in coats and hats. Ahead of them, a large screen projected the classic film, It’s a Wonderful Life.Though Ken was never into the Christmas cheer, as it were, he felt strangely drawn to watch a few minutes of the film from a distance. He soon began to regret that decision, as the movie had reached the point where George Baily had an arrest warrant out for him, lashing out at his family in anger. Watching him get drunk and punched in a bar fight, Ken began to feel sick with anger. Despite all his efforts to help better the world around him, the universe conspired against George Baily; just as it seemed to be conspiring against Ken. Unable to watch a moment more, he turned and walked into the nearby park.Again alone with his thoughts, Ken sat on a bench near the fountain in the center of the park. He contemplated many things, as he often did in solitude. He thought about his piss poor excuse for a family, intent on changing him into what they say he should be. If only they could love him as he is. He thought about Jason Brown, a perpetual asshole that managed to get all the beautiful women his heart desired. If only the universe would serve up his just desserts, rather than conspiring against Ken. Sighing in frustration, he stuffed his freezing hands into his jeans pockets.Jacqueline!Feeling the scrap of paper still in his pocket, Ken suddenly felt a glimmer of hope in an otherwise dreary day. He needed something, anything to lift his spirits, and hearing her kind, sweet voice might just do it. Hell, he didn’t even care anymore if she was interested in him in a romantic sense; he just needed someone to listen and understand him. Digging out his phone, he dialed the number. After a single ring, a message began to play, seeming to be read by a game show host.“Congratulations! You’ve reached Live 95.5 FM’s world-famous Loser Line! Live 95.5; featuring the best entertainment in Seattle! If you’ve reached this message, you have attempted to hit on a girl Way out of your league! That poor young lady wants nothing to do with you, but you just couldn’t help creeping on her! That’s where we come in! Now you know what a loser you really are! So leave the girl alone, loser! You’re doing everyone a favor! If you’d like to leave a message for the world-famous Loser Line, begin speaking at the tone!”Beep!Ken hung up the phone in quiet disbelief. How could he have been so wrong about Jacqueline? They had worked so well together in school, and he even considered her a friend! She always spoke so kindly to him, how could this have happened? Was she really as nasty and shallow as her dumbass brother? Was she really just that good of an actress? As he pondered all this, Ken’s rage finally exploded out of him.“That two-faced bitch! Who the fuck does she think she is?! I trusted her! Hell, she would never have gotten a full scholarship without my help! All I ever did was Like her! And after all that, she doesn’t even have the decency to turn me down to my face?! What The Fucking Hell? At least her brother was honest about his disdain. She’s far worse! I can’t imagine how evil she’d be if a person actually offended her?”Slumping back down onto the park bench, every thought that entered Ken’s mind brought him lower. Jason was an ass, but then again, he didn’t know how to act any different. Uncle Lee was a moron, but then again, he had no malicious intent. But Jacqueline; she was the last straw. He had trusted her, opened up to her, and she repaid him by committing the single most cruel and senseless act Ken could ever imagine. Everything was crashing down around him. As he continued to sulk, Jason’s words entered into his mind once more.“I should just do everyone a favor and drop dead; is that what you want, Jacqueline? Seems like you agree with your brother, or you wouldn’t have given me that number.”Ken reached into his pocket, withdrawing a folding knife. It had been a high school graduation present to him from his grandfather, before he passed a few months later. A far cry from the typical Swiss Army knife, he unfolded the shiny, four-inch blade, which stood in beautiful contrast to the wooden handle. Inscribed in the wood were Ken’s initials. He had not used it for anything yet, never had any need to. As he stared at his reflection in the blade, Ken kept replaying Jason’s cruel words in his mind, to do the world a favor and drop dead.“Maybe that’s not such a bad idea.” Ken mumbled.Just as he took a firm grip on the handle, preparing to take the knife to his throat, an unfamiliar voice came from off to the side.“Hey!”Gabrielle’s Christmas night.Gabrielle Libertine relaxed in a lawn chair, savoring the crisp, cold air of Christmas Eve. This was her favorite time of the year, and being able to enjoy an outdoor showing of her favorite Christmas film, It’s a Wonderful Life, made it even better. It all fit in perfectly with her life philosophy: live for happiness. Not only her own, but as much as could be had for the world around her too.“You want the moon? Just say the word, and I’ll throw a lasso around it and

Miracles can happen on Christmas Eve.Based on a post by auguy86, in 2 parts. Listen to the ► Podcast at My First Time.Ken Dix flipped through the TV guide at a moderate pace; “500 channels, and nothing but Christmas specials on.”Finding nothing but disappointment at every turn. As it was Christmas Eve, every show was a mushy feel-good romp spouting lines about family and goodwill to others. None of that spoke to Ken in the slightest.“Ken?” a voice came from the kitchen.“What’s up, Mom?”“I’ve got my hands full with making everything for dinner tonight, but I’m going to run short on a couple of ingredients,” Helen Dix said, poking her head into the living room. “Can you run to the store real quick for me please?”“Sure thing,” Ken replied, seeing as he had nothing better to do.“Great, thank you. I made a list on the counter for you. The store should be open for another hour or two. The main things would be the eggs; I don’t have enough to finish my famous chess pie. If they have tea by the gallon, grab one sweet and one unsweet. The rest are great if you find them, but not essential.”“Got it,” Ken said as he took the list from the counter.Heading out to his car, Ken cranked up his Honda Civic and pulled out of the driveway. As he made his way into town, Ken reflected on his current situation. Though he loved his mom, being home for the holidays was always nerve-wracking for him. His hometown of Alpharetta, Georgia was crawling with former high school classmates of his, people he’d just as soon never see again. But up at MIT, he was actually among peers that he could relate to on an intellectual level. Not that he’d made that many friends up there. As a nineteen-year-old freshman, he was still stuck in the same boring math and science classes as everyone else. He couldn’t wait until he could start his health sciences training. Maybe then he could meet some decent people, perhaps of the female variety.Ken soon arrived in the parking lot of the local Kroger. It was soon obvious that the place was packed with last-minute shoppers, all trying to find that one final ingredient they were missing. Locking his car, Ken sauntered into the store, grabbing a shopping basket along the way. He found the shelves of the store well picked over, striking out on the nonessential items on his mom’s list. Making his way to the drinks aisle, he was pleased to see that the store was keeping the gallon jugs of tea well stocked for the holidays, and picked up a pair.Ken soon arrived in the refrigerated section of the store. Almost every shelf was empty, but he did manage to find one last carton of six eggs, just what his mom needed. Depositing the carton in his shopping basket, Ken made his way back to the front of the store, checking out in the express lane. He gripped the shopping bags tightly, being careful that the eggs weren’t harmed from the swinging of the bags. Arriving back in the parking lot, he was pleasantly surprised to see one of his former classmates, Jacqueline Brown. As he approached, she saw him coming.“Ken? Kenneth Dix?”She was extremely pretty, as was befitting one of the most popular girls in school, and kept her chestnut-brown hair cut just below her jawline. Her soft, warm facial features and bubbly personality belied the sharp intellect hiding underneath. She and Ken had been partners a few times in various subjects, and he had helped craft her entrance essay to the University of Washington. This earned her a full ride scholarship. In spite of her popularity, they had worked well together, and Ken even dared to call her a friend, at least in his own mind. They had never hung out on a social basis; her circle of friends would never have let her live that down. Still, times had changed. They were both out of high school, after all. What could it hurt to ask?“Jacqueline? Wow, I never thought I’d see you back here. Thought you escaped to cooler climates?”“Yeah, Seattle is nice, but nothing beats Christmas at home,” she replied, adjusting her UW sweatshirt. “You back for the same reason?”“Uh huh. Mom pretty much insisted. She won’t settle for anything less than a full family gathering on Christmas Eve. I’m just grabbing a few last things for her. But yeah, it’s great seeing you again. You, uh, you look good.”“Um; thanks,” she replied with hesitation.“I’m, uh, gonna be home for a couple of weeks. Would you want to, I don’t know, hang out sometime? Maybe grab a bite to eat? My treat.”“Well, Ken, that’s sweet of you to ask.” she said almost to herself. As she paused, her eyes suddenly lit up as if she had gotten an idea. “Alright! Here, let me give you my number.” She scribbled a series of digits down on a scrap piece of paper, writing her name next to them. “I’ll, um, talk to you later, I guess?”“Sounds great!”Ken couldn’t believe it; he had actually done it! He had asked out the prettiest girl he had ever known! Moreover, she had given him her number! Things were definitely looking up.“Dick!” a voice behind them yelled.Ken turned, immediately recognizing Jason Brown, Jacqueline’s fraternal twin brother, along with his two flunkies, Brian and Barrett Sullivan. Jason had been the star quarterback at his high school, and the Sullivan boys were his best offensive linemen. They often served as his muscle off the football field, as well. Ken was intimately familiar with these three, as they had made it their mission in high school to make his life a living hell. Being stuffed in lockers, having his wallet stolen, all were commonplace with them. The three approached, attempting to appear imposing, which they were from the perspective of the ever-scrawny Ken.“I’ve got nothing to say to you guys,” Ken muttered as they approached.“Well I’ve got something to say to you, Mr. Kenny Dick,” Jason growled.“Just shut up and leave me alone,” Ken replied, his blood boiling at the use of Jason’s longtime nickname for him.“No! You shut the fuck up and listen!” Jason said, grabbing Ken by the collar of his tee-shirt and flinging him against his car. In the process, Ken dropped his shopping bags, the jugs of tea landing directly on the egg carton.“Jason! Stop it!” Jacqueline protested.Undeterred, Jason threatened. “Listen fuck-wad, you stay the hell away from my sister!”“She’s an adult, dickhead! She can have anyone she wants as a friend!” Ken protested.“You don’t belong on the same Planet as her! You’re nothing’! A pathetic sack of guts your dumbass mother decided to give a name to! Know what? Just do us all a favor and drop dead!”Enraged at the insult to his mom, Ken swung a wild haymaker at his assailant, but Jason was more than ready, pinning Ken’s arm back against his car. Jason then delivered a crushing punch to Ken’s gut, dropping him down to his knees. Before leaving, Jason knelt down next to his gasping victim.“Next time, I won’t be so nice. Next time; I might just kill you myself. See ya around. Dick.” Turning to his sister, Jason said, “Come on, time to go home.”Jacqueline looked down at the pitiful form of Ken before muttering, “Sorry, Ken.”The trio of boys sauntered off across the parking lot, laughing and high-fiving at their antics. Jacqueline followed right behind them. Ken picked himself up and inspected his groceries, discovering the crushed eggs in his bag. Swearing and cursing, he grabbed the misshapen carton and went to throw it in a nearby trash can.“No chess pie tonight.”As Ken returned to his car and began his drive home, Jason and his flunkies watched on from his car, still pleased with their efforts.“You shouldn’t have done that,” Jacqueline said in a lecturing tone.Jason turned to face his sister. “I do what I gotta do, Jacqueline. That fuck-wad has no business getting friendly with you. He needs to learn his place.”“Be that as it may, I can take care of myself,” she replied firmly.“Take care of yourself? Wait; you didn’t?”“I did. Jason, someday you’ll learn that there are more subtle and effective ways to ward off undesirables. Trust me, Ken won’t bother me ever again.”Back at Home.Upon arriving back home, Ken couldn’t bring himself to tell his mom about the incident with the eggs. He instead told her that the store had run out altogether. She had spent many sleepless nights in the past worrying about the constant bullying her son was subjected to in school. Ken didn’t want to give her anything else to worry about. By this time, has uncles had started arriving, and the living room was soon filled with the sounds of football games. In Ken’s mind, these were no more thought provoking that the mindless Christmas specials he had found earlier. Ken went up to his room to take a hot shower, as well as get some alone time in the process. As he stripped down, he saw a bruise beginning to form on his stomach from Jason’s punch. He winced in pain as he touched the tender skin.Shit; that’s not going away for a while.Ken took some Tylenol for the pain before stepping into the shower. The hot water helped relax his body, and the steam gradually built up, clearing his mind a bit. He finished after a while and, after making sure his door was shut, flopped facedown onto his bed. After laying there for around an hour or so, his mom finally called him down to rejoin the family for dinner.Taking his seat at the table, Ken glanced around the room at his various family members. His mom had two older brothers, Lee and Stan. Though Lee was tall and still relatively youthful looking at forty-five, Stan was shorter and beginning to bald as he approached fifty. Still, both of them had one notable thing in common as far as Ken was concerned: they were both still jocks at heart. Ken had never known his father; it had always just been him and his mom. He could tell that his uncles tried to be male role models for him, but their efforts were usually ill-conceived attempts to “man him up.” Never once did they understand his introverted tendencies, and always tried to get him to be more of a people person. After a while, Ken stopped paying their advice any attention.It was striking to Ken how similar Lee and Stan’s families were. They had both married beautiful, blonde cheerleaders, and now both had sixteen-year-old daughters, both of whom were among the most popular girls in school. It all sickened Ken; they were just perpetuating the stereotype of pretty and popular being the be-all, end-all in life. As the family ate, Ken remained silent for the most part. The adults were engrossed in discussions about their jobs, and the two daughters were giggling and playing on their phones the entire time. None of this was relevant to Ken.“You know, I saw something interesting today,” Lee said as dessert was being brought out. “I was at Kroger filling up my car, and saw you in the main parking lot, Ken. Looked like you were, uh, having some words with a few guys out there.”Shit! He saw that?Not wanting to worry his mom, Ken replied, “It; it was nothing.”“Nothing, eh? Is that why that punk punched you in the gut?”With a worried look on her face, Helen asked, “Ken, sweetie, what is he talking about?” She walked around the table to Ken’s seat and lifted up his shirt, seeing the bruise on his abdomen. “Was it that Jason boy again?”“Mom, just let it go.”“No! Ken, you know I worry about you!”“You worry about Me? I think you need to worry more about your brother!” Ken shouted, his anger exploding at last. “Right, Uncle Lee? Come on, you see your own nephew being ganged up on in a parking lot, yet you do nothing to help him out?!”“A man’s gotta learn to fight his own battles,” Lee replied in a calm voice.“No. You want to know what a man does? A man sticks up for his Family! No. Matter. What! You stood there and watched your own nephew get beaten up. That says a hell of a lot more about you than it does me. And if that’s family; I don’t want any part of this one.”Without a word, Ken stood and left the dining room. He then grabbed his MIT hoodie and headed for the front door. As he was about to get into his car and drive off, he saw to his frustration that his uncles’ cars were parked in the driveway behind him, blocking him in. Cursing under his breath, he prepared to leave on foot.“Ken! Come back inside, please!” Helen called after him, running down the driveway.“No. I’ve got to go out; clear my head.”“Ken, it’s Christmas Eve. Please, come be with your family.”“Mom, aside from you, not a single person in that house feels like family to me,” Ken replied coldly. “I’ll; I’ll call you after while.”Ken walked off into the cold Georgia night, not knowing for sure where to go or what to do. Nobody else was out, as they were all at home with their families. Remembering the square in historic downtown Alpharetta, he decided to head in that direction. Maybe the quiet walk would do him some good.Arriving in the town square, Ken walked along the sidewalks for a bit, peering into the darkened windows of the various shops and restaurants. Everything looked so different to him with everyone gone for the day; it all seemed so peaceful. As he continued to walk, he soon saw City Hall in the distance. In front of the building was a large green space, which was teeming with a surprising amount of activity for it being Christmas Eve. Ken moved closer, now spying a large gathering of people sitting on picnic blankets, all bundled up in coats and hats. Ahead of them, a large screen projected the classic film, It’s a Wonderful Life.Though Ken was never into the Christmas cheer, as it were, he felt strangely drawn to watch a few minutes of the film from a distance. He soon began to regret that decision, as the movie had reached the point where George Baily had an arrest warrant out for him, lashing out at his family in anger. Watching him get drunk and punched in a bar fight, Ken began to feel sick with anger. Despite all his efforts to help better the world around him, the universe conspired against George Baily; just as it seemed to be conspiring against Ken. Unable to watch a moment more, he turned and walked into the nearby park.Again alone with his thoughts, Ken sat on a bench near the fountain in the center of the park. He contemplated many things, as he often did in solitude. He thought about his piss poor excuse for a family, intent on changing him into what they say he should be. If only they could love him as he is. He thought about Jason Brown, a perpetual asshole that managed to get all the beautiful women his heart desired. If only the universe would serve up his just desserts, rather than conspiring against Ken. Sighing in frustration, he stuffed his freezing hands into his jeans pockets.Jacqueline!Feeling the scrap of paper still in his pocket, Ken suddenly felt a glimmer of hope in an otherwise dreary day. He needed something, anything to lift his spirits, and hearing her kind, sweet voice might just do it. Hell, he didn’t even care anymore if she was interested in him in a romantic sense; he just needed someone to listen and understand him. Digging out his phone, he dialed the number. After a single ring, a message began to play, seeming to be read by a game show host.“Congratulations! You’ve reached Live 95.5 FM’s world-famous Loser Line! Live 95.5; featuring the best entertainment in Seattle! If you’ve reached this message, you have attempted to hit on a girl Way out of your league! That poor young lady wants nothing to do with you, but you just couldn’t help creeping on her! That’s where we come in! Now you know what a loser you really are! So leave the girl alone, loser! You’re doing everyone a favor! If you’d like to leave a message for the world-famous Loser Line, begin speaking at the tone!”Beep!Ken hung up the phone in quiet disbelief. How could he have been so wrong about Jacqueline? They had worked so well together in school, and he even considered her a friend! She always spoke so kindly to him, how could this have happened? Was she really as nasty and shallow as her dumbass brother? Was she really just that good of an actress? As he pondered all this, Ken’s rage finally exploded out of him.“That two-faced bitch! Who the fuck does she think she is?! I trusted her! Hell, she would never have gotten a full scholarship without my help! All I ever did was Like her! And after all that, she doesn’t even have the decency to turn me down to my face?! What The Fucking Hell? At least her brother was honest about his disdain. She’s far worse! I can’t imagine how evil she’d be if a person actually offended her?”Slumping back down onto the park bench, every thought that entered Ken’s mind brought him lower. Jason was an ass, but then again, he didn’t know how to act any different. Uncle Lee was a moron, but then again, he had no malicious intent. But Jacqueline; she was the last straw. He had trusted her, opened up to her, and she repaid him by committing the single most cruel and senseless act Ken could ever imagine. Everything was crashing down around him. As he continued to sulk, Jason’s words entered into his mind once more.“I should just do everyone a favor and drop dead; is that what you want, Jacqueline? Seems like you agree with your brother, or you wouldn’t have given me that number.”Ken reached into his pocket, withdrawing a folding knife. It had been a high school graduation present to him from his grandfather, before he passed a few months later. A far cry from the typical Swiss Army knife, he unfolded the shiny, four-inch blade, which stood in beautiful contrast to the wooden handle. Inscribed in the wood were Ken’s initials. He had not used it for anything yet, never had any need to. As he stared at his reflection in the blade, Ken kept replaying Jason’s cruel words in his mind, to do the world a favor and drop dead.“Maybe that’s not such a bad idea.” Ken mumbled.Just as he took a firm grip on the handle, preparing to take the knife to his throat, an unfamiliar voice came from off to the side.“Hey!”Gabrielle’s Christmas night.Gabrielle Libertine relaxed in a lawn chair, savoring the crisp, cold air of Christmas Eve. This was her favorite time of the year, and being able to enjoy an outdoor showing of her favorite Christmas film, It’s a Wonderful Life, made it even better. It all fit in perfectly with her life philosophy: live for happiness. Not only her own, but as much as could be had for the world around her too.“You want the moon? Just say the word, and I’ll throw a lasso around it and

Miracles can happen on Christmas Eve.Based on a post by auguy86, in 2 parts. Listen to the ► Podcast at My First Time.Ken Dix flipped through the TV guide at a moderate pace; “500 channels, and nothing but Christmas specials on.”Finding nothing but disappointment at every turn. As it was Christmas Eve, every show was a mushy feel-good romp spouting lines about family and goodwill to others. None of that spoke to Ken in the slightest.“Ken?” a voice came from the kitchen.“What’s up, Mom?”“I’ve got my hands full with making everything for dinner tonight, but I’m going to run short on a couple of ingredients,” Helen Dix said, poking her head into the living room. “Can you run to the store real quick for me please?”“Sure thing,” Ken replied, seeing as he had nothing better to do.“Great, thank you. I made a list on the counter for you. The store should be open for another hour or two. The main things would be the eggs; I don’t have enough to finish my famous chess pie. If they have tea by the gallon, grab one sweet and one unsweet. The rest are great if you find them, but not essential.”“Got it,” Ken said as he took the list from the counter.Heading out to his car, Ken cranked up his Honda Civic and pulled out of the driveway. As he made his way into town, Ken reflected on his current situation. Though he loved his mom, being home for the holidays was always nerve-wracking for him. His hometown of Alpharetta, Georgia was crawling with former high school classmates of his, people he’d just as soon never see again. But up at MIT, he was actually among peers that he could relate to on an intellectual level. Not that he’d made that many friends up there. As a nineteen-year-old freshman, he was still stuck in the same boring math and science classes as everyone else. He couldn’t wait until he could start his health sciences training. Maybe then he could meet some decent people, perhaps of the female variety.Ken soon arrived in the parking lot of the local Kroger. It was soon obvious that the place was packed with last-minute shoppers, all trying to find that one final ingredient they were missing. Locking his car, Ken sauntered into the store, grabbing a shopping basket along the way. He found the shelves of the store well picked over, striking out on the nonessential items on his mom’s list. Making his way to the drinks aisle, he was pleased to see that the store was keeping the gallon jugs of tea well stocked for the holidays, and picked up a pair.Ken soon arrived in the refrigerated section of the store. Almost every shelf was empty, but he did manage to find one last carton of six eggs, just what his mom needed. Depositing the carton in his shopping basket, Ken made his way back to the front of the store, checking out in the express lane. He gripped the shopping bags tightly, being careful that the eggs weren’t harmed from the swinging of the bags. Arriving back in the parking lot, he was pleasantly surprised to see one of his former classmates, Jacqueline Brown. As he approached, she saw him coming.“Ken? Kenneth Dix?”She was extremely pretty, as was befitting one of the most popular girls in school, and kept her chestnut-brown hair cut just below her jawline. Her soft, warm facial features and bubbly personality belied the sharp intellect hiding underneath. She and Ken had been partners a few times in various subjects, and he had helped craft her entrance essay to the University of Washington. This earned her a full ride scholarship. In spite of her popularity, they had worked well together, and Ken even dared to call her a friend, at least in his own mind. They had never hung out on a social basis; her circle of friends would never have let her live that down. Still, times had changed. They were both out of high school, after all. What could it hurt to ask?“Jacqueline? Wow, I never thought I’d see you back here. Thought you escaped to cooler climates?”“Yeah, Seattle is nice, but nothing beats Christmas at home,” she replied, adjusting her UW sweatshirt. “You back for the same reason?”“Uh huh. Mom pretty much insisted. She won’t settle for anything less than a full family gathering on Christmas Eve. I’m just grabbing a few last things for her. But yeah, it’s great seeing you again. You, uh, you look good.”“Um; thanks,” she replied with hesitation.“I’m, uh, gonna be home for a couple of weeks. Would you want to, I don’t know, hang out sometime? Maybe grab a bite to eat? My treat.”“Well, Ken, that’s sweet of you to ask.” she said almost to herself. As she paused, her eyes suddenly lit up as if she had gotten an idea. “Alright! Here, let me give you my number.” She scribbled a series of digits down on a scrap piece of paper, writing her name next to them. “I’ll, um, talk to you later, I guess?”“Sounds great!”Ken couldn’t believe it; he had actually done it! He had asked out the prettiest girl he had ever known! Moreover, she had given him her number! Things were definitely looking up.“Dick!” a voice behind them yelled.Ken turned, immediately recognizing Jason Brown, Jacqueline’s fraternal twin brother, along with his two flunkies, Brian and Barrett Sullivan. Jason had been the star quarterback at his high school, and the Sullivan boys were his best offensive linemen. They often served as his muscle off the football field, as well. Ken was intimately familiar with these three, as they had made it their mission in high school to make his life a living hell. Being stuffed in lockers, having his wallet stolen, all were commonplace with them. The three approached, attempting to appear imposing, which they were from the perspective of the ever-scrawny Ken.“I’ve got nothing to say to you guys,” Ken muttered as they approached.“Well I’ve got something to say to you, Mr. Kenny Dick,” Jason growled.“Just shut up and leave me alone,” Ken replied, his blood boiling at the use of Jason’s longtime nickname for him.“No! You shut the fuck up and listen!” Jason said, grabbing Ken by the collar of his tee-shirt and flinging him against his car. In the process, Ken dropped his shopping bags, the jugs of tea landing directly on the egg carton.“Jason! Stop it!” Jacqueline protested.Undeterred, Jason threatened. “Listen fuck-wad, you stay the hell away from my sister!”“She’s an adult, dickhead! She can have anyone she wants as a friend!” Ken protested.“You don’t belong on the same Planet as her! You’re nothing’! A pathetic sack of guts your dumbass mother decided to give a name to! Know what? Just do us all a favor and drop dead!”Enraged at the insult to his mom, Ken swung a wild haymaker at his assailant, but Jason was more than ready, pinning Ken’s arm back against his car. Jason then delivered a crushing punch to Ken’s gut, dropping him down to his knees. Before leaving, Jason knelt down next to his gasping victim.“Next time, I won’t be so nice. Next time; I might just kill you myself. See ya around. Dick.” Turning to his sister, Jason said, “Come on, time to go home.”Jacqueline looked down at the pitiful form of Ken before muttering, “Sorry, Ken.”The trio of boys sauntered off across the parking lot, laughing and high-fiving at their antics. Jacqueline followed right behind them. Ken picked himself up and inspected his groceries, discovering the crushed eggs in his bag. Swearing and cursing, he grabbed the misshapen carton and went to throw it in a nearby trash can.“No chess pie tonight.”As Ken returned to his car and began his drive home, Jason and his flunkies watched on from his car, still pleased with their efforts.“You shouldn’t have done that,” Jacqueline said in a lecturing tone.Jason turned to face his sister. “I do what I gotta do, Jacqueline. That fuck-wad has no business getting friendly with you. He needs to learn his place.”“Be that as it may, I can take care of myself,” she replied firmly.“Take care of yourself? Wait; you didn’t?”“I did. Jason, someday you’ll learn that there are more subtle and effective ways to ward off undesirables. Trust me, Ken won’t bother me ever again.”Back at Home.Upon arriving back home, Ken couldn’t bring himself to tell his mom about the incident with the eggs. He instead told her that the store had run out altogether. She had spent many sleepless nights in the past worrying about the constant bullying her son was subjected to in school. Ken didn’t want to give her anything else to worry about. By this time, has uncles had started arriving, and the living room was soon filled with the sounds of football games. In Ken’s mind, these were no more thought provoking that the mindless Christmas specials he had found earlier. Ken went up to his room to take a hot shower, as well as get some alone time in the process. As he stripped down, he saw a bruise beginning to form on his stomach from Jason’s punch. He winced in pain as he touched the tender skin.Shit; that’s not going away for a while.Ken took some Tylenol for the pain before stepping into the shower. The hot water helped relax his body, and the steam gradually built up, clearing his mind a bit. He finished after a while and, after making sure his door was shut, flopped facedown onto his bed. After laying there for around an hour or so, his mom finally called him down to rejoin the family for dinner.Taking his seat at the table, Ken glanced around the room at his various family members. His mom had two older brothers, Lee and Stan. Though Lee was tall and still relatively youthful looking at forty-five, Stan was shorter and beginning to bald as he approached fifty. Still, both of them had one notable thing in common as far as Ken was concerned: they were both still jocks at heart. Ken had never known his father; it had always just been him and his mom. He could tell that his uncles tried to be male role models for him, but their efforts were usually ill-conceived attempts to “man him up.” Never once did they understand his introverted tendencies, and always tried to get him to be more of a people person. After a while, Ken stopped paying their advice any attention.It was striking to Ken how similar Lee and Stan’s families were. They had both married beautiful, blonde cheerleaders, and now both had sixteen-year-old daughters, both of whom were among the most popular girls in school. It all sickened Ken; they were just perpetuating the stereotype of pretty and popular being the be-all, end-all in life. As the family ate, Ken remained silent for the most part. The adults were engrossed in discussions about their jobs, and the two daughters were giggling and playing on their phones the entire time. None of this was relevant to Ken.“You know, I saw something interesting today,” Lee said as dessert was being brought out. “I was at Kroger filling up my car, and saw you in the main parking lot, Ken. Looked like you were, uh, having some words with a few guys out there.”Shit! He saw that?Not wanting to worry his mom, Ken replied, “It; it was nothing.”“Nothing, eh? Is that why that punk punched you in the gut?”With a worried look on her face, Helen asked, “Ken, sweetie, what is he talking about?” She walked around the table to Ken’s seat and lifted up his shirt, seeing the bruise on his abdomen. “Was it that Jason boy again?”“Mom, just let it go.”“No! Ken, you know I worry about you!”“You worry about Me? I think you need to worry more about your brother!” Ken shouted, his anger exploding at last. “Right, Uncle Lee? Come on, you see your own nephew being ganged up on in a parking lot, yet you do nothing to help him out?!”“A man’s gotta learn to fight his own battles,” Lee replied in a calm voice.“No. You want to know what a man does? A man sticks up for his Family! No. Matter. What! You stood there and watched your own nephew get beaten up. That says a hell of a lot more about you than it does me. And if that’s family; I don’t want any part of this one.”Without a word, Ken stood and left the dining room. He then grabbed his MIT hoodie and headed for the front door. As he was about to get into his car and drive off, he saw to his frustration that his uncles’ cars were parked in the driveway behind him, blocking him in. Cursing under his breath, he prepared to leave on foot.“Ken! Come back inside, please!” Helen called after him, running down the driveway.“No. I’ve got to go out; clear my head.”“Ken, it’s Christmas Eve. Please, come be with your family.”“Mom, aside from you, not a single person in that house feels like family to me,” Ken replied coldly. “I’ll; I’ll call you after while.”Ken walked off into the cold Georgia night, not knowing for sure where to go or what to do. Nobody else was out, as they were all at home with their families. Remembering the square in historic downtown Alpharetta, he decided to head in that direction. Maybe the quiet walk would do him some good.Arriving in the town square, Ken walked along the sidewalks for a bit, peering into the darkened windows of the various shops and restaurants. Everything looked so different to him with everyone gone for the day; it all seemed so peaceful. As he continued to walk, he soon saw City Hall in the distance. In front of the building was a large green space, which was teeming with a surprising amount of activity for it being Christmas Eve. Ken moved closer, now spying a large gathering of people sitting on picnic blankets, all bundled up in coats and hats. Ahead of them, a large screen projected the classic film, It’s a Wonderful Life.Though Ken was never into the Christmas cheer, as it were, he felt strangely drawn to watch a few minutes of the film from a distance. He soon began to regret that decision, as the movie had reached the point where George Baily had an arrest warrant out for him, lashing out at his family in anger. Watching him get drunk and punched in a bar fight, Ken began to feel sick with anger. Despite all his efforts to help better the world around him, the universe conspired against George Baily; just as it seemed to be conspiring against Ken. Unable to watch a moment more, he turned and walked into the nearby park.Again alone with his thoughts, Ken sat on a bench near the fountain in the center of the park. He contemplated many things, as he often did in solitude. He thought about his piss poor excuse for a family, intent on changing him into what they say he should be. If only they could love him as he is. He thought about Jason Brown, a perpetual asshole that managed to get all the beautiful women his heart desired. If only the universe would serve up his just desserts, rather than conspiring against Ken. Sighing in frustration, he stuffed his freezing hands into his jeans pockets.Jacqueline!Feeling the scrap of paper still in his pocket, Ken suddenly felt a glimmer of hope in an otherwise dreary day. He needed something, anything to lift his spirits, and hearing her kind, sweet voice might just do it. Hell, he didn’t even care anymore if she was interested in him in a romantic sense; he just needed someone to listen and understand him. Digging out his phone, he dialed the number. After a single ring, a message began to play, seeming to be read by a game show host.“Congratulations! You’ve reached Live 95.5 FM’s world-famous Loser Line! Live 95.5; featuring the best entertainment in Seattle! If you’ve reached this message, you have attempted to hit on a girl Way out of your league! That poor young lady wants nothing to do with you, but you just couldn’t help creeping on her! That’s where we come in! Now you know what a loser you really are! So leave the girl alone, loser! You’re doing everyone a favor! If you’d like to leave a message for the world-famous Loser Line, begin speaking at the tone!”Beep!Ken hung up the phone in quiet disbelief. How could he have been so wrong about Jacqueline? They had worked so well together in school, and he even considered her a friend! She always spoke so kindly to him, how could this have happened? Was she really as nasty and shallow as her dumbass brother? Was she really just that good of an actress? As he pondered all this, Ken’s rage finally exploded out of him.“That two-faced bitch! Who the fuck does she think she is?! I trusted her! Hell, she would never have gotten a full scholarship without my help! All I ever did was Like her! And after all that, she doesn’t even have the decency to turn me down to my face?! What The Fucking Hell? At least her brother was honest about his disdain. She’s far worse! I can’t imagine how evil she’d be if a person actually offended her?”Slumping back down onto the park bench, every thought that entered Ken’s mind brought him lower. Jason was an ass, but then again, he didn’t know how to act any different. Uncle Lee was a moron, but then again, he had no malicious intent. But Jacqueline; she was the last straw. He had trusted her, opened up to her, and she repaid him by committing the single most cruel and senseless act Ken could ever imagine. Everything was crashing down around him. As he continued to sulk, Jason’s words entered into his mind once more.“I should just do everyone a favor and drop dead; is that what you want, Jacqueline? Seems like you agree with your brother, or you wouldn’t have given me that number.”Ken reached into his pocket, withdrawing a folding knife. It had been a high school graduation present to him from his grandfather, before he passed a few months later. A far cry from the typical Swiss Army knife, he unfolded the shiny, four-inch blade, which stood in beautiful contrast to the wooden handle. Inscribed in the wood were Ken’s initials. He had not used it for anything yet, never had any need to. As he stared at his reflection in the blade, Ken kept replaying Jason’s cruel words in his mind, to do the world a favor and drop dead.“Maybe that’s not such a bad idea.” Ken mumbled.Just as he took a firm grip on the handle, preparing to take the knife to his throat, an unfamiliar voice came from off to the side.“Hey!”Gabrielle’s Christmas night.Gabrielle Libertine relaxed in a lawn chair, savoring the crisp, cold air of Christmas Eve. This was her favorite time of the year, and being able to enjoy an outdoor showing of her favorite Christmas film, It’s a Wonderful Life, made it even better. It all fit in perfectly with her life philosophy: live for happiness. Not only her own, but as much as could be had for the world around her too.“You want the moon? Just say the word, and I’ll throw a lasso around it and

Steve Caplin majors on AI, with Barnsley declaring itself the UK's first "tech town", Google's Project Genie creating a virtual world from text or even a photo and the University of Montreal testing whether humans or AI are the more creative. We eavesdrop on an internet chatroom that is only for AI agents, hearing what they think of us and whether they believe they are conscious. There's a flying umbrella, crowdfunded add-ons for the Swiss Army knife, the Russians developing cyborg pigeons that can be controlled remotely and a breakthrough in smart clothing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're absolutely buzzing to bring you our chat with the brilliant Abi Phillips – a voice actor who's been working in the industry for 16 years and has the awards to prove it.You've definitely heard Abi's voice. Whether you've been flicking through radio stations, watching telly, or waiting on hold (she makes even that sound good), her warm, earthy British tones have been keeping you company. She's an award-winning powerhouse in radio and TV commercials and promos, but she's equally at home delivering crystal-clear e-learning, trustworthy corporate narrations, or voicing events and award ceremonies as the Voice of God. Basically, she's the Swiss Army knife of voice actors.Abi's journey started young – like, properly young – and we were fascinated to hear how she navigated the tricky transition from child voiceover artist to independent adult voice actor. Spoiler: it wasn't always smooth sailing, but the insights she shares are absolute gold.In this episode, we dive into:The Promo World – Abi gets into the details of radio promos, explaining what it actually takes to be a promo voice and how those sessions differ from your standard commercial work. If you've ever wondered why promo voices have that thing about them, Abi breaks it down beautifully.Station Voices and Career Strategy – Being a station voice is prestigious, but does it box you in? Abi gets refreshingly honest about how being the voice of a radio station can affect what other jobs come your way, and how to navigate those waters.Age in the Industry – We asked the question: Is promo work a young person's game? Abi's answer might surprise you (and reassure a few of us!).From her First Class BA Hons in Performing Arts at Winchester University to her current status as a multi-award-winning voice with serious versatility, Abi's got stories, wisdom, and that grounded perspective we love. Whether she's delivering punchy, conversational reads or sinking into a deep, gritty character with attitude, she brings authenticity and skill in equal measure.This is one of those conversations that feels like chatting with a mate who just happens to know loads about the business. Perfect listening whether you're a seasoned pro or just starting out.Grab a brew, settle in, and let's get into it.Find Abi online:Website - https://voiceoverabi.com/Instagram - https://www.instagram.com/voiceoverabiLinkedin - https://www.linkedin.com/in/voiceoverabi/TikTok - https://www.tiktok.com/@voiceoverabiAnnette Rizzo also joins us fresh from Equity's recent meeting to give us an update on everything they are working on.•••••••••••••••••

Lately, Cake Wallet has become the Swiss Army knife for privacy-preserving cryptocurrencies — a description that should be an oxymoron. CEO Vik Sharma joins the show in order to explain how the project went from only supporting Monero to branching out into Bitcoin, Litecoin, Ethereum, Decred, Nano, and now Zcash and the Lightning network. Did he betray the Monero community? Time stamps: 00:01:16 – Introducing Vik Sharma 00:02:13 – Challenges of Podcasting & Sponsorship 00:03:16 – Lightning Network Integration in Cake Wallet 00:03:49 – Lightning Network Beta & Release Plans 00:04:26 – Technical Approach to Lightning Integration 00:05:25 – Multi-Coin & Lightning Support 00:06:32 – New Cake Wallet UI Overhaul 00:08:01 – Switching Between Bitcoin and Lightning 00:09:29 – Community Reactions & Tribalism 00:10:53 – Decision-Making & Adding Coins 00:12:47 – In-House Development Philosophy 00:14:00 – Zcash Integration Process 00:15:13 – Wallet Features: Node Connections & Privacy 00:16:37 – User Experience & Privacy Features 00:19:04 – Swap Providers & Tor Support 00:21:08 – Cake Pay: Gift Cards & Crypto Payments 00:22:25 – Gift Card Use Cases & Community Reception 00:24:19 – Payment Statistics & 80% Monero Dominance 00:25:52 – Zcash Community Skepticism & Open Source Trust 00:26:43 – Tribalism, Criticism, and Community Culture 00:36:13 – History of Zcash Integration & Domain Sales 00:42:11 – Exchange Listings & Monero Market Decentralization 01:03:44 – Bitcoin Security Budget & Multi-Coin World 01:06:58 – Monero Community Culture & Early Bitcoin Parallels 01:18:13 – Litecoin, Dogecoin, and Altcoin Experimentation 01:25:25 – Cake Wallet's Growth & Monero Ecosystem 01:30:43 – Concerns About Cake's Market Dominance in Monero 01:33:24 – Upcoming Features: Lightning, Binance Chain, Desktop Focus 01:36:57 – Traditional Finance Integration & Future Plans 01:39:37 – AI in Wallets & User Suggestions 01:41:56 – Closing Remarks & Community Engagement

At level 11, the Cleric stops being "the healer" and starts being "the department of cosmic corrections." Need a miracle? You've got it. Need a battlefield reorganized? Also you. Need the DM to quietly reconsider every encounter they prepped? Congratulations: you just prepared Heroes' Feast and learned that your god's job description includes "professional problem solver, part-time artillery, full-time vibe check." Welcome to Cleric 11–20, where your faith is strong, your spell list is irresponsible, and your party suddenly thinks every plan can be solved by "ask the Cleric." Show Notes Episode Overview In this episode of RPGBOT.Podcast, we break down how to build and play a D&D 5e Cleric from levels 11–20, where your character graduates from "durable support" to "divine Swiss Army catastrophe." We cover late-tier class features, high-level spell priorities, feat and gear considerations, and how to stay impactful when the game gets weird (and the monsters start having resumes). What Changes at Levels 11–20 Your spell slots get absurd: 6th–9th level spells aren't just stronger—they change what "a problem" even means. Channel Divinity becomes a resource-management minigame: It's no longer "use it when you remember." It's "use it to control the pace of encounters." Your role expands: You're still support… but also control, emergency reset button, and occasionally the party's primary win condition. Late-Tier Cleric Priorities (The "Don't Waste Your Turn" Checklist) Action economy matters more than ever: high-level combats punish "I guess I cast Cure Wounds." Concentration discipline: pick the concentration spell that wins the fight, then protect it like it owes you money. Defenses scale or you get deleted: AC, saves, and positioning keep your miracles online. High-Level Spell Picks That Define Your Cleric Rather than listing everything, we focus on categories of "spells that win sessions," and how to choose within them: Battlefield control & tempo (deny actions, reshape positioning, force bad choices) Pre-fight power (buffs that make the party feel like they're cheating) Hard counters & problem solvers (condition removal, anti-magic, planar nonsense) Clutch buttons (resets, revives, "nope" spells for when the DM smiles too confidently) Feats, Ability Scores, and "High-Level Practicality" When to cap Wisdom, when to take resilience/defensive feats, and when a utility feat is secretly the MVP. War Caster vs. Resilient (Con) (and why your table's encounter style decides this). The "I'm level 15 and still miss" problem: improving reliability via positioning, spell choice, and save targeting. Gear and Magic Items (What You Want and Why) We talk about item functions instead of shopping lists: Concentration protection Mobility and positioning Defensive layers (AC, saves, resistances) Spellcasting flexibility (extra casts, broadened options, panic buttons) Playing Cleric at Tier 4 Without Becoming a Solo Game High-level Clerics can accidentally steal the spotlight. We discuss: How to enable party hero moments while still being decisive When to solve the plot and when to support the plot How to coordinate with the DM so divine power feels epic, not adversarial Key Takeaways Tier 4 Clerics are not "healers," they're strategists. Healing keeps the party alive; control and prevention win fights. Your best turns usually aren't reactive. Preempt threats with positioning, concentration, and proactive tempo spells. Protect concentration like it's your hit points. You can lose the fight without losing HP if you drop the spell that mattered. Pick one job per encounter and do it violently well. Control, buff, counter, rescue—trying to do all of it in one round leads to "meh" turns. Your spell list is a toolbox—prep is gameplay. The difference between "good Cleric" and "legendary Cleric" is often made at dawn. Don't build only for peak moments. Tier 4 is swingy; build for reliability so you're useful even when the boss is immune to your favorite trick. You can be the party's win condition without being the party's main character. Enable your allies' big turns, then drop the miracle when it counts.  

At level 11, the Cleric stops being "the healer" and starts being "the department of cosmic corrections." Need a miracle? You've got it. Need a battlefield reorganized? Also you. Need the DM to quietly reconsider every encounter they prepped? Congratulations: you just prepared Heroes' Feast and learned that your god's job description includes "professional problem solver, part-time artillery, full-time vibe check." Welcome to Cleric 11–20, where your faith is strong, your spell list is irresponsible, and your party suddenly thinks every plan can be solved by "ask the Cleric." Show Notes Episode Overview In this episode of RPGBOT.Podcast, we break down how to build and play a D&D 5e Cleric from levels 11–20, where your character graduates from "durable support" to "divine Swiss Army catastrophe." We cover late-tier class features, high-level spell priorities, feat and gear considerations, and how to stay impactful when the game gets weird (and the monsters start having resumes). What Changes at Levels 11–20 Your spell slots get absurd: 6th–9th level spells aren't just stronger—they change what "a problem" even means. Channel Divinity becomes a resource-management minigame: It's no longer "use it when you remember." It's "use it to control the pace of encounters." Your role expands: You're still support… but also control, emergency reset button, and occasionally the party's primary win condition. Late-Tier Cleric Priorities (The "Don't Waste Your Turn" Checklist) Action economy matters more than ever: high-level combats punish "I guess I cast Cure Wounds." Concentration discipline: pick the concentration spell that wins the fight, then protect it like it owes you money. Defenses scale or you get deleted: AC, saves, and positioning keep your miracles online. High-Level Spell Picks That Define Your Cleric Rather than listing everything, we focus on categories of "spells that win sessions," and how to choose within them: Battlefield control & tempo (deny actions, reshape positioning, force bad choices) Pre-fight power (buffs that make the party feel like they're cheating) Hard counters & problem solvers (condition removal, anti-magic, planar nonsense) Clutch buttons (resets, revives, "nope" spells for when the DM smiles too confidently) Feats, Ability Scores, and "High-Level Practicality" When to cap Wisdom, when to take resilience/defensive feats, and when a utility feat is secretly the MVP. War Caster vs. Resilient (Con) (and why your table's encounter style decides this). The "I'm level 15 and still miss" problem: improving reliability via positioning, spell choice, and save targeting. Gear and Magic Items (What You Want and Why) We talk about item functions instead of shopping lists: Concentration protection Mobility and positioning Defensive layers (AC, saves, resistances) Spellcasting flexibility (extra casts, broadened options, panic buttons) Playing Cleric at Tier 4 Without Becoming a Solo Game High-level Clerics can accidentally steal the spotlight. We discuss: How to enable party hero moments while still being decisive When to solve the plot and when to support the plot How to coordinate with the DM so divine power feels epic, not adversarial Key Takeaways Tier 4 Clerics are not "healers," they're strategists. Healing keeps the party alive; control and prevention win fights. Your best turns usually aren't reactive. Preempt threats with positioning, concentration, and proactive tempo spells. Protect concentration like it's your hit points. You can lose the fight without losing HP if you drop the spell that mattered. Pick one job per encounter and do it violently well. Control, buff, counter, rescue—trying to do all of it in one round leads to "meh" turns. Your spell list is a toolbox—prep is gameplay. The difference between "good Cleric" and "legendary Cleric" is often made at dawn. Don't build only for peak moments. Tier 4 is swingy; build for reliability so you're useful even when the boss is immune to your favorite trick. You can be the party's win condition without being the party's main character. Enable your allies' big turns, then drop the miracle when it counts.  

Welcome to The Inner Game of Change.  where we explore the thinking that shapes how change really happens. Some of you may remember Helen Palmer from a past episode of The Inner Game of Change. It was a conversation that stayed with many listeners because of its depth and humanity.Helen helps people learn so something different becomes possible. Her work spans change management, organisational design, learning, and knowledge. And right now, she is living the very thing she speaks about. Returning to her homeland of Aotearoa New Zealand after nearly three decades away.This conversation is not about certainty. It is about how we orient ourselves when certainty is not available. How we stay open. How we exercise judgement. How we move forward without locking things down too early.Helen speaks about uncertainty not as something to manage away, but as a space to stand in with care, curiosity, and confidence.This is Orientation in Uncertainty.About HelenI help people learn so something different becomes possible.That might be a shift in mindset, a new practice, or a deeper understanding. It might show up as a beautifully crafted artefact or a well-held learning experience. What matters to me is utility — learning that is purposeful, thoughtful, and liberating.I design and deliver learning experiences for grown-ups in workscapes. Sometimes the learning is packaged: in a workbook, article, card deck, curriculum, podcast, or social media post. Sometimes it's embodied: in a facilitated session, a team reflection, or a conceptual model that makes complex things usable.My approach is human-centred and deeply practical. I draw on decades of professional experience across disciplines, shaped by a fierce curiosity and a knack for turning ideas into something people can use. I'm like a Swiss Army knife — what you take when you are moving through unfamiliar territory!He aha te mea nui o te ao What is the most important thing in the world? He tangata, he tangata, he tangata It is the people, it is the people, it is the people ~ Māori proverbContactsHelen's Profilelinkedin.com/in/helenpSend a textAli Juma @The Inner Game of Change podcast Follow me on LinkedIn

In today's fast-paced and competitive market, the success of a product often hinges on how effectively it is communicated to potential consumers. As discussed in a recent podcast featuring representatives from Kontrol Media, a hybrid consulting firm and marketing agency, the importance of clear product messaging cannot be overstated. The conversation explores the significance of focused messaging, the process of developing it, and its impact on a product's market introduction.Focus on Clear Product MessagingAt the heart of effective product messaging lies the ability to distill complex features into a compelling narrative that resonates with the target audience. Kontrol Media emphasizes the need to go beyond flashy logos and impressive promotional materials, advocating for a deeper understanding of the product's core value. The analogy of becoming a "machete, not a Swiss Army knife" aptly illustrates this point. A machete is designed for a specific purpose and is therefore more effective in fulfilling that role, while a Swiss Army knife, with its myriad of tools, can often overwhelm the user and dilute its primary function. This perspective highlights the necessity for companies to identify and communicate a singular, powerful message that encapsulates what makes their product unique and valuable.To achieve this clarity in messaging, Kontrol Media employs a comprehensive approach that involves collaboration with the product's creators and extensive market research. The first step in this process is to engage with the company to understand not just the features of the product, but also the story behind it. What problem does the product solve? How does it improve the user's life? By answering these questions, companies can begin to craft a narrative that speaks directly to consumer needs and desires.Understand the Target MarketMarket research plays a crucial role in refining this messaging. By conducting competitive analysis and gathering insights into consumer preferences, companies can identify gaps in the market and tailor their messaging accordingly. This research often includes direct conversations with potential customers to gauge their reactions to various aspects of the product. Such feedback is invaluable, as it allows companies to adjust their messaging to better align with consumer expectations and to highlight the features that will resonate most strongly with their target audience.The example discussed - a company developing advanced earbuds capable of controlling various devices through biometric feedback - illustrates the challenges of clear messaging. While the product boasts numerous features, the key to successful marketing lies in distilling these capabilities into a clear and compelling narrative. Instead of overwhelming potential customers with a laundry list of functions, the company should focus on one or two standout features that address specific pain points or enhance the user experience. This focused approach not only simplifies the message but also makes it easier for consumers to understand the product's value proposition.Moreover, clear product messaging can significantly influence a company's go-to-market strategy. In a crowded marketplace, where consumers are bombarded with information, a well-crafted message can cut through the noise and capture attention. It can drive marketing campaigns, inform sales strategies, and ultimately impact the product's adoption rate. When consumers can easily grasp the essence of a product and its benefits, they are more likely to engage with it, share it, and advocate for it within their networks.ConclusionIn conclusion, the importance of clear product messaging cannot be overstated. As highlighted with Kontrol Media, effective messaging requires a deep understanding of the product, thorough market research, and a focus on communicating a singular value proposition. By honing in on what truly matters to consumers, companies can enhance their marketing efforts, foster stronger connections with their audience, and ultimately drive the success of their products in the marketplace. In an age where clarity is often overshadowed by complexity, the ability to articulate a clear and compelling message is a vital skill that can set a product apart from the competition.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

In today's fast-paced and competitive market, the success of a product often hinges on how effectively it is communicated to potential consumers. As discussed in a recent podcast featuring representatives from Kontrol Media, a hybrid consulting firm and marketing agency, the importance of clear product messaging cannot be overstated. The conversation explores the significance of focused messaging, the process of developing it, and its impact on a product's market introduction.Focus on Clear Product MessagingAt the heart of effective product messaging lies the ability to distill complex features into a compelling narrative that resonates with the target audience. Kontrol Media emphasizes the need to go beyond flashy logos and impressive promotional materials, advocating for a deeper understanding of the product's core value. The analogy of becoming a "machete, not a Swiss Army knife" aptly illustrates this point. A machete is designed for a specific purpose and is therefore more effective in fulfilling that role, while a Swiss Army knife, with its myriad of tools, can often overwhelm the user and dilute its primary function. This perspective highlights the necessity for companies to identify and communicate a singular, powerful message that encapsulates what makes their product unique and valuable.To achieve this clarity in messaging, Kontrol Media employs a comprehensive approach that involves collaboration with the product's creators and extensive market research. The first step in this process is to engage with the company to understand not just the features of the product, but also the story behind it. What problem does the product solve? How does it improve the user's life? By answering these questions, companies can begin to craft a narrative that speaks directly to consumer needs and desires.Understand the Target MarketMarket research plays a crucial role in refining this messaging. By conducting competitive analysis and gathering insights into consumer preferences, companies can identify gaps in the market and tailor their messaging accordingly. This research often includes direct conversations with potential customers to gauge their reactions to various aspects of the product. Such feedback is invaluable, as it allows companies to adjust their messaging to better align with consumer expectations and to highlight the features that will resonate most strongly with their target audience.The example discussed - a company developing advanced earbuds capable of controlling various devices through biometric feedback - illustrates the challenges of clear messaging. While the product boasts numerous features, the key to successful marketing lies in distilling these capabilities into a clear and compelling narrative. Instead of overwhelming potential customers with a laundry list of functions, the company should focus on one or two standout features that address specific pain points or enhance the user experience. This focused approach not only simplifies the message but also makes it easier for consumers to understand the product's value proposition.Moreover, clear product messaging can significantly influence a company's go-to-market strategy. In a crowded marketplace, where consumers are bombarded with information, a well-crafted message can cut through the noise and capture attention. It can drive marketing campaigns, inform sales strategies, and ultimately impact the product's adoption rate. When consumers can easily grasp the essence of a product and its benefits, they are more likely to engage with it, share it, and advocate for it within their networks.ConclusionIn conclusion, the importance of clear product messaging cannot be overstated. As highlighted with Kontrol Media, effective messaging requires a deep understanding of the product, thorough market research, and a focus on communicating a singular value proposition. By honing in on what truly matters to consumers, companies can enhance their marketing efforts, foster stronger connections with their audience, and ultimately drive the success of their products in the marketplace. In an age where clarity is often overshadowed by complexity, the ability to articulate a clear and compelling message is a vital skill that can set a product apart from the competition.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

Somewhere in the multiverse, a cleric just whispered "I prepared Bless," and three dice immediately rolled higher out of pure fear. Because clerics aren't "the healbot," they're the divine Swiss Army knife: buffer, debuffer, front-liner, artillery, investigator, walking lie detector, and occasionally the person who politely asks a demon to leave and the demon actually does. Today we're building clerics from levels 1–10: how to pick your domain, what to prepare, how to stop wasting actions, and how to make your table say, "Wait… clerics can do that?" Show notes Cleric identity at levels 1–10: You're a full caster with armor, a strong action economy toolkit, and some of the best "party-wide value per spell slot" in the game. Choosing a Domain (Subclass) with intent What each domain wants to do in combat (frontline, blaster, controller, support, utility). How domain spells shape your "default prep list." The hidden question: "Do I want to solve problems with my action, my bonus action, or my reaction?" Ability scores and build priorities Wisdom as your engine (save DCs, prepared spells, key features). Constitution for concentration survivability. Strength vs Dexterity depending on armor and weapon plans. Armor, weapons, and "being accidentally hard to kill" Light/medium/heavy armor considerations. Shield math and when it's worth it. Weapon use: when it's a trap, when it's correct, and how cantrips change the calculus. Cantrips that actually matter Core combat cantrips (and why "I guess I'll swing my mace" is usually a cry for help). Utility cantrips that quietly win sessions. Spell preparation that doesn't make you cry Your "always-good" staples (buffs, heals, control, utility). How to prep for unknown adventuring days without over-prepping niche tools. Concentration discipline: the real cleric skill. Channel Divinity: use it early, use it often Turning Undead and its situational dominance. Domain Channel Divinity options as mid-tier power spikes. How Channel Divinity changes your "resource rhythm" between short rests. Level-by-level power spikes (1–10) L1: Domain + armor + Bless = "party performance enhancement plan" L2: Channel Divinity arrives (and suddenly your subclass has teeth) L3: 2nd-level spells broaden your problem-solving L5: 3rd-level spells are the "cleric becomes a headline" moment L6–8: subclass features + improved survivability + cantrip/weapon upgrades L9–10: 5th-level spells and consistent encounter impact Table role: how to be a cleric without becoming the babysitter Healing as a tool, not a lifestyle. Preventing damage and ending fights faster as the "real healing." Coordinating with your party so your buffs land where they matter. Key Takeaways  Start with your cleric job description Pick one primary role and one secondary role: Support/Buffer (primary) + Controller (secondary) Frontline (primary) + Support (secondary) Blaster (primary) + Utility/Support (secondary) Most clerics get in trouble when they try to be all of these every round. Concentration is your true hit point total A cleric who keeps concentration up is a force multiplier. A cleric who drops it every other round is a very polite person wearing armor. Practical habits: Don't stack concentration spells in your head like a wishlist—pick one plan per fight. Invest in Con saves/survivability decisions early. Position like you're important (because you are). Your "default fight plan" should fit on an index card Example templates: Support opener: Concentration buff → sustain/position → emergency heal only when it flips the encounter. Control opener: Concentration control → maintain distance/cover → punish clustering. Frontline opener: Concentration buff/control → stand where enemies hate it → force bad choices. Healing is strongest when it changes the math right now In-combat healing shines when it: Prevents an ally from going down before they lose their next turn, Buys a crucial round of actions, Keeps a key damage dealer online, Or pairs with control/positioning to stop the "down-up-down" cycle. Otherwise, healing between fights (and prevention during fights) is often more efficient. Domain spells and Channel Divinity are your build's "signature moves" If you're not using your domain's unique tools regularly, you may have picked a domain whose play pattern you don't actually enjoy. Levels 1–10 clerics win by being the most consistent person at the table You don't need perfect optimization to be great—clerics reward: Reliable concentration, Smart positioning, Prepared spells that solve common problems, And knowing when to spend resources to swing an encounter. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Somewhere in the multiverse, a cleric just whispered "I prepared Bless," and three dice immediately rolled higher out of pure fear. Because clerics aren't "the healbot," they're the divine Swiss Army knife: buffer, debuffer, front-liner, artillery, investigator, walking lie detector, and occasionally the person who politely asks a demon to leave and the demon actually does. Today we're building clerics from levels 1–10: how to pick your domain, what to prepare, how to stop wasting actions, and how to make your table say, "Wait… clerics can do that?" Show notes Cleric identity at levels 1–10: You're a full caster with armor, a strong action economy toolkit, and some of the best "party-wide value per spell slot" in the game. Choosing a Domain (Subclass) with intent What each domain wants to do in combat (frontline, blaster, controller, support, utility). How domain spells shape your "default prep list." The hidden question: "Do I want to solve problems with my action, my bonus action, or my reaction?" Ability scores and build priorities Wisdom as your engine (save DCs, prepared spells, key features). Constitution for concentration survivability. Strength vs Dexterity depending on armor and weapon plans. Armor, weapons, and "being accidentally hard to kill" Light/medium/heavy armor considerations. Shield math and when it's worth it. Weapon use: when it's a trap, when it's correct, and how cantrips change the calculus. Cantrips that actually matter Core combat cantrips (and why "I guess I'll swing my mace" is usually a cry for help). Utility cantrips that quietly win sessions. Spell preparation that doesn't make you cry Your "always-good" staples (buffs, heals, control, utility). How to prep for unknown adventuring days without over-prepping niche tools. Concentration discipline: the real cleric skill. Channel Divinity: use it early, use it often Turning Undead and its situational dominance. Domain Channel Divinity options as mid-tier power spikes. How Channel Divinity changes your "resource rhythm" between short rests. Level-by-level power spikes (1–10) L1: Domain + armor + Bless = "party performance enhancement plan" L2: Channel Divinity arrives (and suddenly your subclass has teeth) L3: 2nd-level spells broaden your problem-solving L5: 3rd-level spells are the "cleric becomes a headline" moment L6–8: subclass features + improved survivability + cantrip/weapon upgrades L9–10: 5th-level spells and consistent encounter impact Table role: how to be a cleric without becoming the babysitter Healing as a tool, not a lifestyle. Preventing damage and ending fights faster as the "real healing." Coordinating with your party so your buffs land where they matter. Key Takeaways  Start with your cleric job description Pick one primary role and one secondary role: Support/Buffer (primary) + Controller (secondary) Frontline (primary) + Support (secondary) Blaster (primary) + Utility/Support (secondary) Most clerics get in trouble when they try to be all of these every round. Concentration is your true hit point total A cleric who keeps concentration up is a force multiplier. A cleric who drops it every other round is a very polite person wearing armor. Practical habits: Don't stack concentration spells in your head like a wishlist—pick one plan per fight. Invest in Con saves/survivability decisions early. Position like you're important (because you are). Your "default fight plan" should fit on an index card Example templates: Support opener: Concentration buff → sustain/position → emergency heal only when it flips the encounter. Control opener: Concentration control → maintain distance/cover → punish clustering. Frontline opener: Concentration buff/control → stand where enemies hate it → force bad choices. Healing is strongest when it changes the math right now In-combat healing shines when it: Prevents an ally from going down before they lose their next turn, Buys a crucial round of actions, Keeps a key damage dealer online, Or pairs with control/positioning to stop the "down-up-down" cycle. Otherwise, healing between fights (and prevention during fights) is often more efficient. Domain spells and Channel Divinity are your build's "signature moves" If you're not using your domain's unique tools regularly, you may have picked a domain whose play pattern you don't actually enjoy. Levels 1–10 clerics win by being the most consistent person at the table You don't need perfect optimization to be great—clerics reward: Reliable concentration, Smart positioning, Prepared spells that solve common problems, And knowing when to spend resources to swing an encounter. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

What if your podcast became your most effective relationship-building tool? In this episode, I'm joined by Jeremy Weiss, who breaks down how nonprofits can use podcasting to connect with their Dream 200—donors, referral partners, and champions—by leading with generosity and creating real ROI. Episode Highlights 01:19 Jeremy's background and journey 05:41 The power of podcasting for relationships 11:30 Building relationships through giving 17:12 Asking better, open-ended questions 26:58 Active listening, follow-up, and human connection 35:31 Connecting and engaging meaningfully on LinkedIn Meet the Guest My guest for this episode is Dr. Jeremy Weisz   Dr. Jeremy Weisz has been featuring top entrepreneurs with video interviews since 2008. The interviews include founders/CEO's of Pixar, P90X, Atari, Zappier, Einstein Bagels, Mattel, Kettle Chips, RX Bars, Big League Chew, the Orlando Magic, and many more on www.InspiredInsider.com, and he shares the interviews with over 225K social media followers and email subscribers.   He runs Rise25, where they help B2B businesses connect to their 'Dream 200' clients and referral partners, and get ROI, using a podcast. They eliminate 99% of the work and make sure you get ROI. Rise25 is an easy button for you to launch and run your podcast.   Podcasting has been one of the best things I've done both personally and professionally. It's been an amazing tool for connecting with referral partners, strategic partners, clients, and more. Podcasting is like a "Swiss Army knife" because it is business development, referral marketing, strategic partnerships, lead generation, SEO, content creation, personal & professional development, all in one Connect with Dr. Jeremy: www.Rise25.coAbout - Rise 25m/about/ Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!   Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Omar is standing at a critical crossroads in his business, wrestling with a fundamental hiring decision that could shape his team's future. Should he bring on a jack-of-all-trades virtual assistant who can handle multiple tasks, or invest in a specialized VA with laser-focused expertise? Preston Lee and Joey Vitale dive deep into the strategic nuances of VA hiring, revealing a framework that helps entrepreneurs make smarter team-building decisions that scale their businesses effectively. From understanding the power of generalist VAs as "Swiss Army knives" to recognizing when specialized talent becomes essential, this episode unpacks the art of building a flexible, high-performing remote team. Learn how to start small, create robust processes, and empower your virtual assistants to become true partners in your business growth. Support our show sponsors -> ⁠⁠⁠⁠⁠⁠https://freelancetofounder.com/sponsors⁠⁠⁠⁠⁠⁠ Submit your own question -> ⁠⁠⁠⁠⁠⁠https://freelancetofounder.com/ask⁠⁠⁠⁠⁠ Connect with Joey -> ⁠https://indielaw.com⁠ @TheJoeyVitale on all social media Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you start every new year with big decluttering goals only to feel defeated by February? What if there was a gentler, more sustainable approach to creating a clutter-free home—one that doesn't rely on shame or all-or-nothing thinking? In this powerful episode, Kathi Lipp continues her workshop on making 2026 your most clutter-free year ever. But here's the twist: it's not about dramatic resolutions or punishing yourself into organization. It's about understanding your relationship with your home and aligning your space with the life you're actually living right now. What You'll Discover in This Episode Kathi dives deep into a mindset shift that changes everything: your home is not a museum, and it's not a punishment—it's a tool. Like a Swiss Army knife, your home serves multiple functions, and when you start treating it as a support system rather than a storage locker, everything shifts. You'll learn why your home needs boundaries, not heroics—and what that looks like practically. From containers that define limits (using only what you already have!) to making decisions that prevent "stuff creep," Kathi offers actionable wisdom that meets you where you are. The Procrastination-Clutter Connection One of the most eye-opening moments in this episode? Kathi's revelation that procrastination is just perfectionism leaking out in an annoying way. If you've ever felt paralyzed looking at a cluttered space, unable to start because you can't do it "right," this insight will set you free. Kathi shares her one-minute technique for breaking through that paralysis with kindness. Reframing Your Resolutions Instead of "I'm never shopping again," try "I'm learning to delight in what I already have." Instead of "No more craft stores," try "I'm scheduling time to actually use my crafts." Kathi walks through practical reframes that honor your desires while creating sustainable change. Key Takeaways Your house is always talking to you—clutter is just saying "this is too much" Aim for 85% organized, not perfection (even Kathi doesn't expect 100%!) Shopping takes time—reclaim that time for things you truly want to do Don't declutter alone—community support makes all the difference Be gentle with yourself: your body's procrastination is trying to protect you Whether you're just starting your decluttering journey or you've been at it for years, this episode offers a fresh perspective that honors both your home and your humanity. Because you deserve to live in a space that matches the life you're actually living—not the life you think you should be living.

Following Inspiration Wherever It Leads Guest: Justin Cabanting This week on If You Give A Dad A Podcast, Jared is joined by the wildly talented Justin Cabanting — a voice actor, stunt performer, motion-capture artist, and all-around creative Swiss Army knife. What starts as a conversation about Justin's career quickly turns into a full-on Millennial nerd fest. From growing up on legendary TV shows, to Game Boy and N64 memories, to what it's really like working behind the scenes in voice acting, stunts, and mo-cap, this episode is packed with laughs, nostalgia, and real talk about the creative grind. Justin shares how following inspiration — instead of a perfectly mapped-out plan — led him into the entertainment industry and across multiple creative lanes. Along the way, he and Jared bond over the media that shaped them, the joy of fandom, and what it means to keep learning, evolving, and saying “yes” to the next thing. It's lighthearted, honest, and full of that “we grew up in a great era” energy. Come for the nerd talk. Stay for the perspective.

This week we sit down with Terrell Matheny — entertainer, rapper, singer, actor, filmmaker, and all-around creative Swiss Army knife. And instead of just doing the usual highlight-reel interview, Terrell keeps it real… like really real.We talk about: • The grind behind being multi-talented (and why it's both a blessing and a curse) • Creativity, identity, and what happens when your brain never hits the off switch • Mental health, bipolar disorder, and why honesty beats pretending you're “fine” • The difference between chasing validation and chasing purpose • And how turning pain into art can be both healing and terrifyingThere are laughs, heavy moments, thoughtful pauses, and the kind of honesty you don't always get when the mics are on — but we got it anyway.No fake hype. No polished PR answers. Just a genuine conversation with someone who isn't afraid to talk about the messy stuff and the magic.Hit play, get comfortable, and ride with us on this one.

Sam Goodner talks about his book "Clockwork: Run Your Business with Swiss Army Precision." Sam is a former officer in the Swiss Army and an Inc. 500 CEO and Ernst & Young Entrepreneur of the Year. He founded Catapult Systems and helped scale FlashParking into the largest parking technology company in the world. Listen for three action items you can use today.  Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to advertise on the show? https://Everyday-MBA.com/advertise

Why do smart, capable people fall for scams even when the warning signs seem obvious in hindsight? In this episode, Dan Ariely joins us to examine how intuition often leads us in the wrong direction, especially under stress, uncertainty, or emotional pressure. A renowned behavioral economist, longtime professor of psychology and behavioral economics at Duke University, and bestselling author of Predictably Irrational, The Upside of Irrationality, Misbehaving, and Misbelief, Dan has spent decades studying why rational people consistently make choices that don't serve them.  We talk about the deeply human forces that shape how we decide who to trust, and how easily those instincts can be exploited in high-stakes situations involving fraud, financial loss, and digital deception. Dan shares a deeply personal story about surviving severe burns and the long process of self-acceptance that followed, using his own experience to show how hiding, blending in, and social pressure quietly influence behavior in ways most of us never stop to question.  We also explore why stress pushes people to search for patterns, stories, and a sense of control, even when those explanations aren't accurate. Dan explains how our minds operate like a "vintage Swiss Army knife," well suited for small, predictable communities but poorly equipped for modern risks like scams, cybersecurity threats, and low-probability, high-impact events. Topics include why near-misses teach the wrong lessons, why authority and urgency are so effective in manipulation, and why expecting people to be perfectly rational is a losing strategy. We also discuss practical ways to slow decisions down and bring in outside perspectives to help design safeguards that work with human nature. Show Notes: [01:52] Dan Ariely joins the episode to examine how human decision-making actually works under pressure. [03:41] How intuition can point us in the wrong direction during moments of stress and uncertainty. [05:26] Trust, authority, and urgency as core levers used in fraud and manipulation. [07:12] When decisions feel overwhelming, the brain's tendency to rely on shortcuts. [08:58] Dan explains why rational thinking often breaks down faster than we expect. [10:34] Near-misses and how they quietly reinforce false confidence instead of caution. [12:09] Why repeated exposure to risk doesn't necessarily make people better decision-makers. [13:55] Stress-driven pattern seeking and the human need for explanation and control. [15:32] Superstition, conspiracy thinking, and what they reveal about uncertainty tolerance. [17:18] Why modern threats like scams and cybercrime confuse brains built for simpler environments. [18:56] The "vintage Swiss Army knife" analogy and what it says about human cognition. [20:41] Authority cues and why skepticism often disappears in the presence of perceived expertise. [22:27] Slowing decisions down as one of the most reliable defenses against manipulation. [24:13] Dan reflects on how behavioral economics challenged traditional models of rational choice. [25:59] A personal story about surviving severe burns and the long path to self-acceptance. [27:44] How hiding and blending in can quietly shape behavior and self-perception. [29:31] Social pressure and its role in everyday compliance and risk-taking. [31:16] Why vulnerability doesn't look the way people expect it to. [33:02] Expecting perfect rationality and why that assumption consistently fails. [34:47] Designing systems that account for human limits instead of ignoring them. [36:33] The value of outside perspective when decisions carry real consequences. [38:19] Practical ways individuals can reduce risk by changing how they decide. [40:05] When slowing down matters more than having more information. [41:52] Applying behavioral insights to fraud prevention and digital safety. [43:38] Why better tools help, but mindset still plays a critical role. [45:24] Final thoughts on working with human nature rather than fighting it. [48:02] What listeners can take away about decision-making, risk, and self-awareness. Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Dan Ariely Dan Ariely - LinkedIn Books by Dan Ariely Dan Ariely - YouTube

From a family-built foundation to the bright lights of the Big Ten, Coach Jasmyn Walker's journey is rooted in purpose, preparation, and people.In this episode of Sports Life Talk, we sit down with Coach Jasmyn Walker, assistant coach at the University of Iowa, to unpack a story defined by legacy, adaptability, and an unwavering commitment to growth — both on and off the court.Basketball wasn't just something Jasmyn Walker played growing up — it was the family language. Raised by parents who are both Hall of Famers at Ferris State University, she grew up in a household where accountability, competitiveness, and love for the game were non-negotiable. That environment produced results. Jasmyn, along with her sister and brother, all became 1,000-point scorers, learning early that confidence comes from preparation and ownership. One phrase from home still echoes today: players make plays — a mindset that now shapes how she coaches.As a collegiate player at Valparaiso University and Western Michigan University, Jasmyn carved out a standout career, finishing with over 1,100 points and a reputation as a versatile, high-IQ competitor. But it was after her playing days that her true calling began to take shape.Her coaching journey took her through Ferris State, Davenport, Butler, and Purdue Fort Wayne, where her impact became impossible to ignore. At Purdue Fort Wayne, she helped guide the program to a school-record 23-win season in 2024, blending player development, analytics, recruiting, and adaptability into one complete coaching approach. She often describes herself as a “Swiss Army knife” — ready to serve wherever needed — with one goal in mind: helping young women grow.That work opened the door to Iowa, where Jasmyn joined the Hawkeye staff under head coach Jan Jensen. Stepping into Iowa's culture, fanbase, and expectations brought everything full circle. The standard is clear. The work is relentless. And the mindset is blue-collar. As Jasmyn puts it, you're not going to outwork us.She also opens up about recruiting at the highest level — not as selling a vision, but as alignment. Finding athletes who fit Iowa's culture, who value development, relationships, and consistency, and who want to be part of something bigger than themselves. For Jasmyn, recruiting isn't transactional — it's relational.Beyond basketball, this episode pulls back the curtain on who Jasmyn Walker is away from the gym. A lover of music playlists, Marvel movies, and old-school Transformers films, she also talks food, faith, and staying grounded through it all. Her belief in God's timing and favor is central to how she approaches every step of her journey.This conversation is about more than wins and losses. It's about staying adaptable, serving where you're planted, and understanding that growth happens when preparation meets opportunity.Whether you're a player chasing the next level, a coach navigating the profession, or a fan who loves learning what builds elite programs, this episode delivers insight, honesty, and inspiration.Tap in and hear how Coach Jasmyn Walker is helping shape the present — and future — of Iowa women's basketball.

The Deuce's Dynasty: Ranking College Football's Most Legendary Number 2sIn college football, a jersey number is more than just identification; it's a symbol. It can denote a position, a tradition, or, most often, a legacy. Few numbers boast the sheer star power and positional diversity of Number 2. From Heisman winners to defensive legends and unstoppable all-purpose weapons, this digit has been a magnet for generational talent.While names like Cam Newton and Charles Woodson instantly spring to mind, the conversation about the best to ever don the double-deuce must begin with the original electric weapon: David Palmer, aptly nicknamed “The Deuce.”The Explosive Catalyst: David Palmer, The DeuceBefore the era of positionless football became mainstream, there was David Palmer, the human highlight reel for the Alabama Crimson Tide in the early 1990s. Palmer wasn't just a wide receiver; he was an offensive coordinator's dream—a dangerous runner, a reliable pass-catcher, and even a wildcat quarterback before the term existed.Palmer's dominance was immediate and explosive. In only his fourth collegiate game against Vanderbilt, he racked up 212 all-purpose yards and two touchdowns, marking his first punt return score of the season. Just two weeks later, against Tulane, he found the end zone three times, highlighted by a breathtaking 69-yard punt return. This sheer, unfiltered explosiveness earned him the moniker "The Deuce" and cemented his status as one of college football's most exciting players of that era. Palmer set an impossibly high standard for anyone wearing the number at Alabama, a tradition that current stars like Ryan Williams continue today.The Heisman Hierarchy and Generational TalentIf Palmer set the bar for versatility, the Heisman winners who followed wearing No. 2 made it untouchable.Charles Woodson (Michigan) remains one of the most unique and historically significant Heisman winners. In 1997, he became the only primarily defensive player to capture the trophy, leveraging his exceptional play as a cornerback, his impact as a wide receiver, and his dazzling skill as a punt returner to lead the Wolverines to a National Championship. Woodson truly defined the term "impact player."A decade later, Cam Newton arrived at Auburn for one of the most dominant single seasons in history (2010). After transferring, Newton became an unstoppable force, combining an elite passing arm with unbelievable power and speed in the running game. He won the Heisman, led the Tigers to an undefeated season, and captured the BCS National Championship, delivering a performance that redefined the dual-threat quarterback position.The third Heisman winner to wear No. 2, Derrick Henry (Alabama), demonstrated unparalleled dominance at running back in 2015. Henry captured the Heisman, Doak Walker, and Maxwell Awards after rushing for an SEC-record 2,219 yards and 28 touchdowns, powering the Crimson Tide to the College Football Playoff National Championship.Versatility Beyond MeasureThe legacy of Number 2 is defined not just by Heisman winners but by elite performers across every position.Defensively, the number has been legendary. Deion Sanders (Florida State) remains arguably the most exciting college defensive back ever, capturing the 1988 Jim Thorpe Award. Mike Doss (Ohio State) stands as one of only eight Buckeyes to earn three-time All-American honors, serving as the defensive anchor for the 2002 National Championship team. More recently, Patrick Surtain (Alabama) secured unanimous All-American status and the SEC Defensive Player of the Year award before leading the Tide to a national title in 2021.Then there are the ultimate Swiss Army knives, like Adoree' Jackson (USC), who, like...

Coinbase aims to become an "Everything Exchange, " introducing stock trading and prediction markets. Coinbase is dramatically expanding the assets available to trade on its platform, including novel cryptocurrencies, perpetual futures, stocks and prediction markets, starting with Kalshi. How soon will Coinbase become a Swiss Army knife trading platform? CoinDesk's Jennifer Sanasie hosts "CoinDesk Daily." - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠midnight.network/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - This episode was hosted by Jennifer Sanasie. “CoinDesk Daily” is produced by Jennifer Sanasie and edited by Victor Chen.

Leicaflex, Contarex, Rolleiflex, Magicflex, Omegaflex! Olivia Dean and Debbie Gibson! Seth Rogen's gone pano and the Swiss Army's gone XXL! It's IDOC's jam-packiest episode yet, 'cause unless Debbie sings our theme song, it could be the Olympus Pen-ultimate! Tune in for all the mayhem!Birthday madness! Gabe got Jeff a Leicaflex SL at B&H Photo, whatta guy!The SL's PX625 battery presents some challengesChad GPT misled Jeff regarding the 50mm Summicron-R - turns out it takes a Series VI filter with a retaining ringthe new camera prompted the customary orgy of book-ordering; however, only Jeff wants a Leicaflex book signed by author Theo Kisselbachplease note: chromogenic Ilford XP2 Super scans much better than HP5 or Tri-X!Gabe visited with Sissi Lu, who has a new podcast and showed off her Kodak Charmeraalso, her googly-eyed lens cloth charm is back in stock at sissilu.comGabe went on a sudden mad hunt for a Contarex Bullseye and a 50mm lens…and got a lens board for his Beseler 67C enlarger, thanks to Steve Pinter from pintercreative.com - honorable mention to Gabriel Butenskycheck out the “24 things from the Leica archive” reels on Leica's InstagramGabe met up with our pal Chris Smirnoff, who deluged him with photo books: Yul Brynner, Comedians, Salgado, a Sears photo catalog…the two also chatted up Instagram shooters Connie and Stewartin search of brighter focusing screens for his Rolleiflex TLRs, Gabe got some from Magicflex Camera and they're incredibleMichael Herring (colorblindfish on IG) sent Gabe a gorgeous camera strap from Couch Guitar Strapshey, the LA Camera Expo is bigger than ever! Gabe took a hard look at an Omegaflex and backed awayJeff attended the Olivia Dean Soho Session and this time did NOT interact with Danny ClinchP is on the cover of Numero Magazine, one of Gabe's favoritesSeth Rogen is a Widelux and XPan aficionado - let's get him on the show!speaking of which: whither Debbie Gibson…?it's holiday gift time, check our merch page!P got Jeff a Swiss Champ XXL Swiss Army Knife for his birthday because she's wonderfuland finally, we dip a few toes into our Prodigious Mailbag™

Battery storage is the Swiss Army knife of the grid—it can balance demand and supply and support ancillary services. As the electric industry looks for any and all supply solutions, batteries are an important resource in the grid toolbox. This episode of Power Plays brings together battery deployment insights from a manufacturer, battery storage researcher, G&T executive and large developer. 

Ever wished you had a Swiss Army knife for your digital workspace? Evernote just gave you one, and most people don't even know it exists. Evernote has released a set of tools called satellites. They aren't part of the main Evernote app. You do need an Evernote account to use them. Here's the best part: you can access these satellites even with a free account.To see a demonstration, please come over to the video: https://frankbuck.org/evernote-satellites/Here are the topics:0:00 Intro1:12 How to get to the satellites1:35 Word counter2:40 Transcribe files to text4:05 Edit PDFs and images5:45 Convert files6:40 Rewrite text with AI7:45 Convert text to audio8:40 Take and draft notes8:55 Create a diagram with AI9:45 Detect AI-generated content11:34 Citation generator13:20 Requirement to be able to use the satellites

In this episode, host Beau Wigington chats withJustin Lafond — applications engineer (ESAB) who calls the role the “Swiss Army knife” of welding support.Kaeleigh Wilkins — 3M Metalworking Application Engineer who moved from sales into a highly technical role without an engineering degree.Frank Vargas — national sales leader focused on relationship-driven technical selling in welding distribution.Cody Vigeant (American Welding Program) — on what makes a great instructor in today's rapidly changing trade.Austin Hargett (“Dr. Welds”) — on staying energized as a welding instructor and balancing life, side work, and the classroom.Key Topics Covered:Why many high-pay welding careers don't require holding a stinger every day (inspection, applications, distribution, education).Applications engineering: field problem-solving, process development, training, and customer saves—plus the reality of travel.No engineering degree? Mapping hands-on welding experience to technical job descriptions (Kaeleigh's playbook).Distributor roles: technical sales and “solution finder” jobs that value people skills and fluent welding lingo.Teaching welding: avoiding burnout, finding the “small wins,” and staying current with robots/cobots.Future-proofing: adaptability and cross-process literacy as automation spreads.Memorable Quotes:“We're the Swiss Army knives… expected to do all of it, anywhere, anytime.” — Justin Lafond“You can't really learn our job unless you're out there in the field doing it.” — Justin Lafond“I'm the only person on the team without an engineering degree… you can still be a fit if your experience matches the need.” — Kaeleigh Wilkins“The welding trade is moving at the speed of light—instructors have to stay keyed in.” — Cody Vigeant“The little wins from former students are what keep you going.” — Austin HargettSave 20% On Related American Welding Program Courses With WELD20 https://foxly.link/9T3dtcGuest Contacts:Justin Lafond - Applications Engineering (ESAB)LinkedIn - https://www.linkedin.com/in/justin-lafond-5a650b313Kaeleigh Wilkins - Application Engineering (3M)LinkedIn - https://www.linkedin.com/in/kaeleigh-wilkins Frank Vargas - National Sales Manager (Uniweld)LinkedIn - https://www.linkedin.com/in/frank-vargas-0273a173 Cody Vigeant -  Manager of Education Solutions (American Welding Program)LinkedIn - https://www.linkedin.com/in/cody-v-b4a857145 Austin Hargett (“Dr. Welds”) - Brand Ambassador / Operations Manager (Weld.com)LinkedIn - https://www.linkedin.com/in/austin-hargett-2545ba20a Connect with Beau WigingtonInstagram: @beaudiditwelding — https://www.instagram.com/beaudiditweldingLinkedIn: https://www.linkedin.com/in/beauwigingtonEmail: beauw@weld.comDownload the WELD App: https://foxly.link/Qj0VEa

What does “home” look like when your life is rooted in both connection and impermanence? In this episode, we sit down with actor and arts educator Noah Casner, a creative Swiss Army knife based in New York City and a familiar face in Mansfield through his performances at the Renaissance Theatre. Noah talks about what it’s like to arrive as an out-of-town performer, walk into a rehearsal room full of strangers, read the energy of a space, and advocate for art that feels truly accessible to the communities it serves. From pandemic-era Survivor marathons to navigating long-distance friendships and relationships spread across cities and time zones, Noah reflects on how to build real community in places you may only call home for a season. Along the way, we talk about rest, boundaries, and what it really means to be a “better villager,” showing up for others without pouring from an empty cup.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

In this episode, Michael welcomes Sam Goodner, a technology entrepreneur with deep roots in Switzerland and author of Like Clockwork. Their conversation explores how military principles of discipline, structure, and mission alignment can transform business operations and leadership effectiveness. Military Principles in Business Operations Sam explains how his military background influenced his approach to business, leading him to embed mission focus, accountability, and operational discipline across his organizations. Michael relates these principles to the modern workplace, emphasizing how veterans bring transferable skills like adaptability, teamwork, and strategic focus. Together, they discuss how clear objectives and consistent structure can enhance performance and prevent costly operational breakdowns. Enhancing Employee Onboarding Strategies Sam highlights the value of comprehensive onboarding through a “boot camp” model that ensures new hires align with company values and understand the organization's history, mission, and goals. Drawing from his experience at Catapult Systems, he explains how a 2–4 day onboarding program involving senior leadership created a strong sense of belonging and reduced turnover. Michael reinforces the idea that intentional onboarding fosters loyalty and builds resilient organizational cultures that withstand growth and change. Leadership in the IT Industry Both Sam and Michael share stories from their experiences in the IT industry, reflecting on how strong leadership and people-first cultures drive long-term success. Michael recalls his early experiences at a dot-com startup and the impact of global hiring through the H-1B visa program. Sam adds that one of his greatest rewards has been seeing former employees succeed and maintain lasting friendships—a testament to positive leadership's enduring impact. Customer Service Excellence and the 60 Golden Rules Sam recounts developing the “60 Golden Rules of Customer Service” while leading Catapult Systems. These principles were designed to guide new employees through common challenges and establish high standards across departments. Compiled into a handbook, the rules became a foundational tool for maintaining consistent customer excellence. Sam's book, Like Clockwork, expands on these principles and includes the 60 Golden Rules as an appendix. The book is available on Amazon for readers interested in applying military precision and structured thinking to their own business practices. Closing Reflection: Michael and Sam close the conversation by reaffirming that success in business often depends on discipline, clear communication, and consistent values—principles that remain timeless whether on the battlefield or in the boardroom. Listen to more conversations on leadership, resilience, and organizational excellence at BreakfastLeadership.com/blog.   Like Clockwork: Run Your Business with Swiss Army Precision Ever wish your business could run like a finely tuned Swiss timepiece — predictable, precise, and profitable, even when you're not in the room? In Like Clockwork, serial entrepreneur and former Swiss Army officer Sam Goodner shares the exact systems and strategies that helped him scale multimillion-dollar companies and lead them to lasting success. Drawing on lessons from both the boardroom and the elite Swiss Mountain Grenadiers, Sam shows leaders how to replace chaos with clarity, align teams with purpose, and build processes that keep your business thriving year after year. From operational excellence to leadership discipline, Sam delivers a masterclass in creating organizations that run smoothly, scale effectively, and outlast any single leader's tenure. Sam Goodner is no stranger to high stakes and high performance. As founder of Catapult Systems, he turned it into the world's leading Microsoft Systems Integrator. Later, he helped scale FlashParking into the largest parking technology company globally. A Swiss-American dual citizen, angel investor, and mentor, Sam now dedicates his time to guiding the next generation of entrepreneurs at SamGoodner.com. If you're a business owner, executive, or aspiring leader ready to trade unpredictability for precision, this episode is your blueprint.

Jude Bellingham isn't just a footballer; he's a phenomenon. This episode breaks down the rocket-fuelled ascent of Real Madrid's midfield maestro: from shattering records at Birmingham City to conquering the Bundesliga with Borussia Dortmund, and now, wearing the iconic white shirt like a cape. We analyze his world-class "Swiss Army knife" toolkit, the record-breaking start at the Bernabéu, and the heroic, injury-defying winner against Barcelona in the El Clásico. Is he the new Kylian Mbappé-level talent? What makes his footballing IQ so formidable? Tune in for the deep dive on the player who is already writing his own legacy.Jude Bellingham, Real Madrid, El Clásico, Soccer Podcast, Football Analysis

In this episode we speak with Yossi Barishev - one of the most watched founders in cybersecurity today. He's led security operations and innovation at Sygnia and Fireblocks, advised Fortune 500s, and now, he's building a stealth-mode venture focused on rethinking identity and trust in the age of AI. He's been recognized by outlets like Business Insider, NYTech Media, and NewsBlaze as a leader shaping the future of cybersecurity. This episode is about uncertainty, self-trust, and building the internal tools to lead through volatility. In this conversation, we explore: The trap of seeking external validation. Early on, Yossi found himself chasing reassurance from more experienced founders - until he realized that the same validation could shake him when things got hard. “If you trust this external validation too much, whenever some negative signal comes in, it shakes you.” Learning to trust your internal compass. With time, his confidence shifted inward “There's literally zero way to predict what the hell this journey throws at you… I just believed in my ability to be able to deal with it.” The power of throwing yourself into deep water His biggest moments of growth came when everything was uncertain - and the only path was forward. “The times where I usually flourish the most - it's when my back is against the wall.” Introducing chaos - on your own terms. Rather than waiting for life to disrupt him, Yossi learned to lean into difficult, high-stakes situations. “If you're able to introduce chaos in a controlled manner, it teaches you a lot more.” Becoming the Swiss Army knife. Yossi chose adaptability over specialization, learning how to show up confidently in any scenario. “Honestly- just throw me in the Bronx with no cash and no clothes. I'll work it out.” Comparing yourself to others - and what to do with that. He reflects honestly on the emotional weight of watching peers raise money and start companies first. “What did they have that I lack?” Using doubt as fuel. Naysayers weren't discouragement - they were motivation. “Even if I don't have the answers right now, I believe in my ability to find them… I was like, I'm going to show you that you're wrong.” How he thinks about advice and mentorship. Advice, he says, is always a mix of data and subjective perspective - and the most useful mentors are those who've failed often. “Every single advisor I have is someone who made more mistakes than right decisions.” This episode is for anyone navigating self-doubt, forging a nonlinear path, or learning to lead without a blueprint.

Send us a textStart with a person, not a feature list. That's the thread that runs through our conversation with Brandon Sawalich and Dr. Dave Fabry about how hearing technology actually improves lives: by putting the patient first, then letting smart tools do the heavy lifting in the background. We dig into how AI moved from a buzzword to a real advantage in tough listening environments, why sound quality remains the non-negotiable foundation, and how “the ear is the new wrist” reframes what a hearing aid can be.We share the inside story of building Starkey's Omega AI and the eighth generation of sound processing, including DNN 360 and a neuroprocessor designed to make great hearing the default. Think of it as an easy button for clinicians: set a strong baseline fast, then spend time on what only humans can do—listening, coaching, and fitting for comfort. The Da Vinci surgical system offers a useful metaphor: technology doesn't replace expertise; it amplifies it. That's how we see the partnership between AI and hearing care professionals, and why robots won't be fitting ears anytime soon.Beyond better hearing in noise, Brandon and Dave talk about the bigger health picture. Untreated hearing loss intersects with cardiovascular health, cognition, and social engagement. So Starkey built tools that track activity, encourage connection, and enable voice control without adding another gadget to your routine. They're honest about the pushback that comes with change, the “Swiss Army knife” moment, and what they learned about leading with clarity: it's a hearing aid first, with multipurpose superpowers second.If this resonates, follow the show, share it with a friend who's curious about hearing tech, and leave a review so more people can find conversations like this. Your feedback shapes what we build next.Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Facebook: Hearing Matters Podcast

In this insightful continuation, host Victoria and guest Dr. Vanessa Druskat dive deeper into the dynamics of emotionally intelligent teams. They explore how constructive debate — what Vanessa calls “creative abrasion” — drives innovation, why belonging is essential for psychological safety, and how leaders can create norms that encourage open disagreement and authentic communication.From the use of playful tools to stories of global teams transforming their culture, Vanessa shares research-backed strategies for balancing candor and connection. The episode closes with reflections on introversion, leadership, and the power of research to build teams where everyone feels included and valued.Episode Timestamps00:00 – Introduction & Mood CheckVictoria and Heather discuss “colors of the day” and explore the word challenge as a positive motivator.02:00 – DISC as SeasoningsA creative analogy connects DISC personality types with spices — from cayenne to turmeric — and a lighthearted discussion on pumpkin spice and cilantro follows.05:30 – Introducing Dr. Vanessa Druskat (Part 2)Victoria recaps feedback from Part 1 and reintroduces Dr. Druskat, setting up a conversation about constructive conflict and team culture.06:00 – The Value of Debate in TeamsVanessa explains how debate forces clarity, enhances thinking, and fuels innovation — what she calls creative abrasion.08:00 – Belonging and Psychological SafetyDiscussion about how fear of not belonging can silence voices, and why leaders must build inclusion for honest dialogue.09:00 – “Whine Cards” and Norm-Support ToolsVanessa introduces team tools to help members express disagreement safely.11:00 – Creating Team NormsThe power of agreed-upon frameworks and shared signals (“little shaker / big shaker”) to prevent tension and ensure everyone feels heard.12:00 – The “Hat Issue” StoryA hospital leader's creative method for surfacing unspoken issues — using a light-up construction hat to symbolize open disagreement.13:00 – Applying EI Models to Teams of All SizesVanessa discusses how her model works with teams from 6 to 23 members, emphasizing leadership buy-in and subteam alignment.15:00 – Handling Skepticism and ResistanceHow to get reluctant teams onboard — from engaging the leader early to showing data and starting with meaningful “why now?” discussions.16:30 – The Object ExerciseA team-building activity where members bring an object representing their ideal team; examples include a Swiss Army knife and personal trophies.18:00 – Introversion and ObservationVanessa shares how being an introvert sharpened her observation skills and influenced her research, challenging assumptions about introverted leaders.19:30 – Researcher vs. PractitionerVanessa reflects on her dual identity as a researcher and implementer, and her mission to help teams achieve inclusion and excellence.22:00 – Personal Experience with TeamsShe recounts her most memorable experience with a Johnson & Johnson research team — a high-functioning, collaborative group that modeled her findings in action.23:30 – Lessons from Great TeamsVanessa ties her observations back to her book, emphasizing the importance of shared purpose, norms, and inclusion in remote and in-person settings.24:00 – Closing ReflectionsVictoria expresses gratitude and highlights the book as a comprehensive blueprint for leaders seeking to build...

In this Episode of the Secure Your Retirement Podcast, Radon and Murs discuss how modern life insurance can be more than a death benefit—it can be an all-in-one tool for retirement planning strategies, tax advantages of life insurance, and long-term care insurance. With guest expert Jim Bowman, they explain how well-structured cash value policies—especially Indexed Universal Life—can provide tax free retirement income, flexible access to cash, and an efficient way to leave a legacy to family or charity.Listen in to learn about the practical differences between term and cash value policies, how to design funding to avoid MEC rules, why many retirees use unneeded RMDs to create tax-efficient benefits, and how hybrid life insurance can accelerate a portion of the death benefit for qualifying long-term care needs. If you want a clear path to secure your retirement, plan for retirement, and keep a simple retirement checklist for retiring comfortably, this conversation is for you.In this episode, find out:· How to think about life insurance benefits beyond debt protection—legacy, liquidity, and LTC.· The mechanics of life insurance cash value and using policy loans for tax free retirement income.· Why life insurance and taxes can work in your favor when policies are designed to minimize insurance cost and maximize accumulation.· When to consider life insurance for retirement (including for business owners) and how to fund over 5–7 years to avoid MECs.· Using unwanted RMDs to fund life insurance for seniors or a hybrid life insurance policy with long term care insurance riders.Tweetable Quotes:· “Life insurance can be the Swiss Army knife of retirement—growth, tax efficiency, legacy, and long-term care in one plan.” — Radon Stancil· “Design the policy to minimize insurance cost and maximize cash value—then let it do the heavy lifting for tax-free income.” — Murs TariqThroughout the episode, we cover: Retirement Planning, retirement planning strategies, planning retirement with Indexed Universal Life, coordinating with a broader financial plan, and using a straightforward retirement checklist to align cash flow, taxes, and legacy goals—so you can secure your retirement.Resources:If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!To access the course, simply visit POMWealth.net/podcast.

Here is an undeniable truth: The No. 1 reason for failure in sales is an empty pipeline, and the No. 1 reason you have an empty pipeline is that you are not doing enough prospecting. In sales, everything rests on putting qualified opportunities in your pipeline. Prospecting is the beginning and the end, alpha and omega. If you don't prospect, you will fail. That is a guaranteed truth. Each and every sales day, you must connect with prospects, engage them in meaningful conversations, and convert them into pipeline opportunities.  It's a Noisy World The problem is that we live in a noisy world in which those same prospects are being inundated with prospecting messages from dozens of other salespeople who are also attempting to get their attention.  So, if you don't stand out, you lose.  But I doubt I'm telling you anything that you don't already know. It's freaking hard to get attention when prospecting, and it's not getting easier. There are days when it feels like you could be jumping up and down in front of your prospect in a pink bunny suit while throwing hundred-dollar bills in the air, and they'd still ignore you.  The Sledgehammer Approach Is Dead One of the key reasons so many salespeople fail to break through is that their entire prospecting strategy is pounding away at prospects through a single communication channel—typically a series of automated emails sent through a sales engagement platform like Outreach or SalesLoft.  Sadly, this sledgehammer approach just doesn't work anymore. Recent data reveals that salespeople are sending as many as eight times more emails today than they did five years ago and getting just a tenth of the results.  A big reason prospects are tuning out is that AI-powered sales automation tools have scaled email prospecting activity to an extraordinary level.  In the past, writing a prospecting email involved strategic thought and taking time to craft a message that was unique to each prospect. It was a slow process, which meant salespeople sent fewer but better prospecting emails. Today, AI engines can pump out hundreds of cold email variations in seconds with shallow, and often cringeworthy, personalization that, more often than not, turns prospects off. And as AI-generated prospecting emails flood inboxes, the sheer volume of this outreach has eroded any impact from the improved efficiency.  Constant exposure to this irrelevant, repetitive AI-generated crap has left business executives exasperated. They are overwhelmed and have tuned out, turned off, and are ignoring all prospecting messages—good or bad, human or AI-generated. Break Through the Noise Most sales professionals today are desperate to find new techniques to help them break through the noise and get attention when prospecting so that they can engage in more meaningful conversations.  Most salespeople want a bigger, stronger pipeline filled with qualified opportunities. Yet many overlook one of the most powerful prospecting tools right at their fingertips: LinkedIn. Why LinkedIn, Why Now It can be argued that the moment the sales profession changed forever and the door opened to modern selling as we know it was when Alexander Graham Bell said on the very first telephone call, “Mr. Watson, come here, I want to see you.” The telephone's impact on the sales profession was profound and lasting. Then, as now, the phone remains the most efficient and effective means for conducting real-time, synchronous human-to-human conversations with prospects. Bell made his call to Mr. Watson 150 years ago. Since then, only a handful of pivotal technologies have advanced the sales profession with such impact: The automobile gave sellers the freedom to cover wider regional territories more efficiently. Air travel literally gave sales professionals wings, expanding their reach nationally and globally. The internet put unimaginable data at the fingertips of both sales professionals and buyers. Smartphones put powerful computers in our pockets and made communication ubiquitous. Video calling shrunk the globe and accelerated sales cycles. CRM (we still hate it) made it possible to efficiently capture, organize, and access data. Artificial intelligence is transforming the way we develop insight from this data—revolutionizing targeting, prospecting, communication, deal strategy, and forecasting. But, of all these advances, none has had a more dramatic impact on the sales profession and your ability to connect with almost anybody, anywhere, at any time than LinkedIn. LinkedIn is a Vibrant Sales Ecosystem LinkedIn is a vibrant ecosystem where a billion business professionals are linked together. It's a prospecting and sales Swiss Army knife with dozens of tools and applications for a variety of purposes: Prospecting Networking Research, qualifying, and list building Multi-threading and stakeholder mapping Pre-call planning Discovery Communicating Building familiarity and personal branding Projecting thought leadership and authority What makes LinkedIn truly unique is that this giant database and sales ecosystem is constantly self-updating. This means that the data and contacts are never stale. It is the only sales data center where you are always working with the most current information about prospects and their companies, which makes it an excellent list-building tool. It gets even more powerful when you combine LinkedIn with AI and data platforms like ZoomInfo.  This matters because when prospecting, the better your list, the better your outcomes. When you consider that the very essence of selling is connecting with people, building relationships, and solving problems, it's easy to understand why LinkedIn is the most important technological advancement in the history of the sales profession. A Prospecting Swiss Army Knife To break through the noise and earn attention, you need to ditch the sledgehammer and pick up a multi-function Swiss Army Knife.  Multichannel prospecting sequences that leverage LinkedIn are that Swiss Army Knife.  Sequences diversify your outbound strategies with a multi-channel, multi-touch, interwoven-message strategy that helps you stand out. And LinkedIn amplifies the impact of these sequences.  A multichannel sequence gives you the opportunity to meet prospects where they are and how they prefer to communicate. It also allows you to experiment with multiple iterations and formats of your message to hone in on the one message that pulls your prospect in.  LinkedIn, when combined with AI and traditional communication channels like the phone and email, can give you almost superhuman prospecting powers. Superhuman Prospecting Powers Sales professionals who harness LinkedIn in their Fanatical Prospecting sequences can transform their prospecting strategy and explode their pipeline with high-quality opportunities by generating more leads, opening more doors, and engaging in more meaningful conversations. To be sure, LinkedIn is not a prospecting panacea. It will not provide an endless stream of inbound leads with little effort. It requires hard work and time investment, and it must be combined with other communication channels to be effective.  LinkedIn is, however, a key component of a complete prospecting system. From list building and direct outreach to lead generation and long-term cultivation of future opportunities, LinkedIn's panorama of features can be a crazy powerful weapon in your prospecting arsenal.  This is why I want you to stop today and consider how you are using LinkedIn. Do you feel like you are getting everything out of LinkedIn that you should be? Are you scheduling consistent LinkedIn blocks on your calendar, or are you erratic with your efforts?  Take some time this week to consider new possibilities for how to make LinkedIn work better for you and recommit to making LinkedIn a core part of your fanatical prospecting routine.  The LinkedIn Edge: The “Fill Up the Pipeline” LinkedIn Book In my new book, The LinkedIn Edge, I give you a comprehensive prospecting playbook. You'll gain tools, tactics, and techniques for building a robust pipeline with both fast and long-game strategies for landing big, lucrative deals and dream accounts. Prospecting on LinkedIn can feel utterly overwhelming, so I'm going to teach you: How and where to get started. How to build better prospecting lists and find who and what you are looking for. Develop effective prospecting messaging for InMail and LinkedIn Direct Messages.   How to communicate on LinkedIn and conduct more effective prospecting conversations. How to get found and generate inbound leads. How to generate referrals and warm introductions. How to differentiate, build trust, and stand out in a world that wants to commoditize you. My mission is to teach you exactly how to enhance, elevate, and accelerate your prospecting efforts by blending LinkedIn seamlessly into your sales toolkit. Don't wait, go get my new book: The LinkedIn Edge. And here's a bonus: Once you purchase The LinkedIn Edge, you'll get access to a comprehensive LinkedIn Course (a $50 value) with 10 videos and a reading & reflection guide. Just purchase the book, and then take your receipt to salesgravy.com/edge to redeem your free course.  And never forget, when it's time to go home, always stop and make one more call.

In this powerful episode of The Unapologetic Man Podcast, host Mark Sing breaks down how your cell phone—something you already carry in your pocket—is one of the most underrated tools for building attraction and securing dates. While most guys stick to the same boring routine of endless texting, Mark reveals how voice calls, voicemails, and even voice memos can instantly set you apart from the herd. When you learn how to use your phone like the ultimate Swiss Army knife, you'll fast-track trust, create deeper connections, and boost attraction in ways texting alone never could. Mark shares real examples, attraction-building strategies, and even hilarious voicemail templates that get women calling back and asking you out.   Key Takeaways: - Why calling women in 2025–2026 is the ultimate “differentiator” from other guys. - How attraction fades after getting her number—and how to revive it with a phone call. - The “Atomic Trust Method” that builds instant comfort and trust. - Funny voicemail strategies that grab her attention and get guaranteed callbacks. - A voice-deepening exercise to instantly improve how you sound on calls and memos.   Key Timestamps: [00:00:00] – Episode intro and preview [00:02:09] – Why calling beats texting in today's dating landscape [00:04:25] – It's a competition, you need to stand out! [00:08:04] – Timing strategy: why 6pm calls work best [00:09:45] – What to do if she doesn't pick up [00:10:29] – How to build attraction on the call [00:11:49] – The “atomic trust” approach, let her feel comfortable [00:13:25] – Use Mark's templates to secure the date [00:14:41] – Hilarious voicemail templates that get women to call back [00:19:29] – How to leverage voice notes [00:20:16] – Success stories from Mark's coaching program [00:22:53] – Voice-deepening hack to sound more masculine [00:24:26] – Final thoughts and coaching invitation Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #PhoneGame #SwissArmyKnife #Masculinity #ConfidenceForMen #OnlineDating #TextGame #HighValueMan #SelfImprovement #VoiceGame

Is microwave ablation only for simple liver tumors, or can it be a versatile ‘Swiss Army knife' for a wide range of complex cases? In this episode, Dr. Driss Raissi of the University of Kentucky returns to BackTable to join host Dr. Chris Beck for a deep dive into advanced and unconventional microwave ablation techniques. They cover strategies for tackling a wide range of cases, from desmoid tumors to enterocutaneous fistulas.---This podcast is supported by:Medtronic Emprinthttps://www.medtronic.com/emprint---SYNPOSISDr. Raissi shares his ‘pre-burn' technique that desiccates tissue and reduces complications like capsular burst and bleeding. He elaborates on his method for tackling large liver tumors with a single probe through overlapping ablations, needle placement techniques and his ‘lung seal technique' to prevent pneumothorax. Dr. Raissi also shares how his previous experience in the ICU promotes close communication with anesthesiologists and how he ups his ablation game through collaboration, optimizing conditions for safe and effective ablation.The episode explores a series of unique, real-world applications beyond the usual scope of IRs. Dr. Raissi walks us through his novel approach to challenging cases, including cauterization of enterocutaneous fistulas, endometriomas and desmoid tumors. He also compares using microwave or cryoablation for renal cell carcinoma, explaining thought processes based on lesion location and the need for speed and simplicity. The discussion provides an overview of ablation physics and careful techniques that expand treatment possibilities for IR patients.---TIMESTAMPS00:00 - Introduction 04:08 - Advanced Techniques for Liver Tumor Ablation06:06 - Pre-Burning Ablation and Ablating a Range of Lesions16:38 - Lung Ablation22:00 - Partnering with Anesthesia28:53 - Managing Postoperative Pain and Nerve Injuries29:42 - Treating Enterocutaneous Fistulas, Endometriomas & Desmoid Tumors38:49 - Adrenal Gland Ablation: A Case Study44:50 - Microwave vs. Cryoablation for Renal Cell Carcinoma49:06 - Preventing Pneumothorax in Lung Ablation

What separates companies that stall from those that scale? In this episode of The Greatness Machine, Darius sits down with Sam Goodner, entrepreneur, author of “Like Clockwork: Run Your Business with Swiss Army Precision,” and former CEO of Catapult Systems, one of the fastest growing tech consulting firms in the U.S. Sam shares decades of wisdom from building and scaling businesses, breaking down the systems and disciplines that drive sustainable growth. From creating clarity across your organization to codifying best practices and delegating decision-making, Sam explains how leaders can step out of the weeds and empower their teams to thrive. He also reveals the number one barrier he has overcome on his own path to greatness and how mastering the use of time is key to building the life you want. In this episode, Darius and Sam will discuss: (00:00) Introduction and Background (02:51) Sam Goodner's Entrepreneurial Journey (05:47) The Importance of Military Service (11:33) The Swiss Army Experience and Its Impact (17:20) Transitioning to Entrepreneurship (22:59) Building Successful Partnerships (28:44) Acquisition Strategies and Insights (34:40) Writing the Book: “Like Clockwork” (40:24) Execution and Business Growth (46:13) Creating a Culture of Accountability (51:41) Final Thoughts and Greatness Question Sam Goodner is a serial entrepreneur, angel investor, and mentor recognized for turning bold ideas into thriving businesses. A dual citizen of Switzerland and the U.S., his career spans from serving as a Swiss Army mountain infantry officer to being named an Inc. 500 CEO and Ernst & Young Entrepreneur of the Year. He founded Catapult Systems in 1993, growing it into the world's top Microsoft Systems Integrator before its 2013 acquisition, and later built and sold multiple tech ventures. As president and chief strategy officer of FlashParking, he helped scale the startup into a billion-dollar global leader. Today, Sam devotes his time to advising and mentoring entrepreneurs while pursuing his passion for lifelong learning and global exploration. Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Connect with Sam: Website: https://samgoodner.com/ LinkedIn: https://www.linkedin.com/in/samgoodner/  Book: https://www.amazon.com/Like-Clockwork-Business-Swiss-Precision/dp/B0FLQK1Y8S  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You'll learn why these super spices are more than flavor—they're powerful tools for resilience.   Discover how Ayurveda's dosha system can guide your daily habits, diet, and supplement choices to create a personalized approach to balance and anti-inflammatory support. Dr. Gupta explains how your body type influences energy, digestion, and stress response.   Learn about the specific herbs and roots like ginger, boswellia, ashwagandha, and amla, and how they work together to support joint health, gut function, and mental clarity. You'll hear practical tips for incorporating these herbs into your routine for maximum effect. In This Episode: 00:00 Introduction to Turmeric Benefits 00:22 Welcome and Guest Introduction 04:18 Interview with Dr. Shivani Gupta Begins 07:44 Understanding Ayurveda and Doshas 13:57 The Power of Super Spices 21:36 The Benefits of Ginger 22:26 The Immune Balancer 23:12 Amla: The Natural Vitamin C Powerhouse 23:53 Ashwagandha: The Adaptogen for Stress Relief 24:42 Creating the Inflammation Relief Formula 26:12 The Importance of High-Quality Supplements 28:29 Daily Self-Care Rituals for Stress Management 35:24 Optimizing Circadian Rhythm for Better Health 38:23 Common Mistakes with Turmeric and Healing Herbs 41:43 Where to Learn More and Final Thoughts If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Turmeric is the Swiss Army knife of super herbs—anti-inflammatory, anti-aging, and brain-protective."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Shivani Gupta: Website: https://shivanigupta.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Send us a textForget the war stories from guys who graduated 20 years ago—this is the raw, unfiltered prototype of today's Air Force Special Warfare candidate. At just 22, this dude has maxed every test, trained like a psycho, lived in a recreated basic training bay, and even did medic work in Ukraine… all before stepping foot in selection. He trashes Indoc, calls the Air Force “too weak,” admits he manipulates weak teammates, and brags about 26 pull-ups after a PT test. Love him or hate him, you can't ignore him. This is what obsession looks like.⏱️ Timestamps00:00 – Why attributes, not push-ups, decide who makes it 01:00 – Introducing the “Number One Candidate” 03:00 – Why old war stories don't help today's pipeline 05:00 – Indoc was trash, science wins 07:30 – Why he thinks the Air Force is “weak” 09:30 – Maxing the ASVAB and threatening recruiters 11:00 – Built different since 8th grade 12:30 – Why he chose Air Force over Army or Navy 16:00 – Ukraine medic work and drone warfare obsession 20:00 – Two-way street with instructors: “Earn my attention” 22:00 – Why his fellow candidates are “all weak” 24:00 – Training with masks to cut off oxygen 27:00 – Airsoft as FMP prep and JP 3-09.3 study sessions 29:00 – Spotting weakness in 60 seconds 31:00 – Giving bad advice to sabotage others 34:00 – Sleeping in a recreated BMT bay and rucking with 110 lbs 37:00 – Branding yourself to cadre = career draft pick 42:00 – Why he's not afraid of pipeline changes 44:00 – TacP as a contract “negotiation” 47:00 – Eyeing Weapons School as a “doctorate” 49:00 – On 72 IFT failures: “clowns” 53:00 – Weak parents, strong cadre as father figures 55:00 – Military influencers he actually respects 58:00 – Rejecting “one beret” Swiss-Army-knife idea 59:30 – His advice: “Mean it. Or quit.”

In this episode of Why Not Now? with Amy Jo Martin, serial entrepreneur and tech leader Sam Goodner reveals how Swiss Army precision shaped his entrepreneurial philosophy, and how a keynote by Amy Jo helped him finally write his new book - “Like Clockwork”.   Sam's journey spans global adventures, unicorn startups with billion dollar evaluations, and building the #1 Microsoft consulting partner in the world from Austin, TX. He shares the behind-the-scenes playbook that led to multiple exits and lessons learned in both boardrooms and bunkers.   Whether you're a founder, executive, or dreamer on the edge of your next big leap, this conversation offers sharp insights and real-world examples that will shift how you think about business, parenting, and purpose.   You'll learn: The concept of “unfair advantage” and how to discover yours What young professionals must do to stay ahead in the AI age Why operational scalability is every founder's secret weapon The exact Why Not Now? moment Sam went from procrastinating to publishing How serving in the Swiss Army shaped his mindset for life and leadership A 10-year family plan to travel the world—and how it worked   Sam's book, Like Clockwork: Run Your Business with Swiss Army Precision is available now.   Learn more about Sam: https://samgoodner.com/   Get Amy Jo's newsletter: amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: amyjomartin.com/speaking Learn more about Renegade: www.renegade.global/ Learn more about the Renegade Accelerator: www.renegadeaccelerator.com   Follow Amy Jo… Instagram: www.instagram.com/amyjomartin/ X/Twitter: twitter.com/amyjomartin Facebook: www.facebook.com/AmyJoMartin/ YouTube: www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: www.instagram.com/whynotnow/ Buy Amy Jo's book: amyjomartin.com/book Follow Renegade Global: www.instagram.com/renegade_global

On today's show, Pat, AJ Hawk, and the boys chat about everything happening in the NFL as final rosters are starting to come together, Adam Thielen was traded to the Minnesota Vikings, the Micah Parsons situation, and look ahead to a massive week 1 College Football slate. Joining the show to feel the beat and chat more about the growing rumors that the Packers have offered a trade to the Cowboys for Micah Parsons and the situation as a whole is Jane Slater for the Cowboys, and Matt Schneidman for the Cowboys. Next, member of College Gameday, ESPN CFB analyst and Swiss Army knife, Stanford Steve joins the show to preview the college football season and dive into an incredible week 1. Later, 12 year NFL veteran at QB, ESPN NFL analyst/QB guru, Dan Orlovsky joins the show to discuss how he missed his flight this morning to guest host the show. Lastly, fresh off a FedEx Cup Championship, PGA Tour star, Tommy Fleetwood joins the progrum to chat about finally breaking the seal on Tour and winning the Tour Championship, his mindset leading up to the final holes, how important the relationship with his caddie his, if he's going to buy anything special with the $10 million he earned winning the FedEx Cup, becoming an instant enemy with the Ryder Cup around the corner, and more. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Behind the Uniform – Season 3, junior defensive back Zeke Berry is featured as he reflects on his progression throughout the season. Berry discusses his experience beginning the year as the starting nickel, navigating the collective highs and lows with the defense, and ultimately transitioning to a prominent role as cornerback on a highly regarded unit. He highlights how perseverance and adaptability, reinforced by personal faith and mentorship from position coach Lamar Morgan, enabled him to meet early challenges. Berry recounts the matchup against Jeremiah Smith, referencing the touchdown allowed in connection with what he maintains was an uncalled offensive pass interference. The discussion further addresses Smith's assertion that Ohio State will not lose to Michigan again during his tenure. The conversation then shifts toward financial literacy, as Berry shares insights gained from the "Playbook for Prosperity" seminar conducted by the University of Michigan Credit Union, emphasizing budgeting strategies, as well as from David Himich of The Himich Group at Morgan Stanley regarding long-term financial planning. Concluding the interview, Berry looks forward to the upcoming season, noting the anticipated development of defensive teammates such as TJ Metcalf, Mason Curtis, and Brandyn Hillman, and offering early observations on freshman standout Bryce Underwood. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Monica (36) and Michael (33) have been married just over a year and are navigating the pressures of new parenthood—but Monica feels like she's doing it alone. She pays the rent, covers childcare, and works a demanding job, while Michael juggles three jobs and carries shame about his income and past financial mistakes—including an eviction he never told her about. Despite a recent 50% salary increase, Michael didn't share the news, reinforcing Monica's sense that she's carrying the emotional and financial load. Can Ramit help them rebuild trust, communicate transparently, and step into a true financial partnership? In this episode we uncover: • Michael's quiet shame about earning less • How an eviction early in their relationship shattered Monica's trust • The $95K salary increase Michael never told her about • Why Michael's “Swiss Army knife” mentality is sabotaging their relationship • What Monica really means when she says she wants a financial partner • Why transparency is still a major hurdle • The emotional gap in their relationship, and how it's showing up in everything from birthday celebrations to debt payoff plans • What finally shifts when Michael shares his debt-free timeline Chapters: (00:00:00) “I feel like a leech” (00:18:28) Ramit breaks down their numbers (00:25:56) “I got a 50% raise…and didn't tell her” (00:33:24) Why she's always the last to know about his money (00:42:59) The secret that shattered her trust early on (00:46:26) He paid off half his debt—but still struggles to celebrate it (01:00:03) Torn between faith and financial goals (01:04:38) When earning more still isn't enough (01:26:25) Are they finally rowing in the same direction? (01:35:17) Where are they now? Monica and Michael's follow-ups This episode is brought to you by: Fabric by Gerber Life | Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at https://meetfabric.com/ramit. Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit Factor | Get 50% off plus free shipping on your first box at https://factormeals.com/ramit50OFF with code RAMIT50OFF Netsuite | Download the free e-book 'Navigating Global Trade: Three Insights for Leaders' at https://netsuite.com/ramit OpenPhone | Get 20% off your first 6 months at https://openphone.com/ramit Links mentioned in this episode • Get tickets for my next live events—September 14 in Atlanta and September 26 in Los Angeles—at iwt.com/events Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here.

This week, Murphy and Heilemann are joined by the great Frank Lavin—former U.S. Ambassador to Singapore, Reagan's political director, and a Swiss Army knife of global politics. The Hacks dive into a tidal wave of news: renewed demands for the release of the Epstein list, Trump falling out of vogue with the GOP, Putin calling Trump's bluff, the political undertones of the World Cup, the New York mayor's race, and so much more. Plus, don't miss Frank's new book, Inside the Reagan White House—a firsthand look at policymaking, politics, and the people behind the scenes of the Reagan Revolution.