Podcasts about coach glass podcast

Surf injuries and Overdelivering while you are not 100%. All this plus more in this episode of the Coach Glass Podcast. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

CGP Ep500 It's The BIG One! DreamBIG Feb 24th, 2014: I want the Coach Glass Podcast to get to 500 episodes and have over 1 Million Glistener downloads. Crazy dream, but we were able to OverDelivered on it. I have goosebumps right now at the thought of it. I remember it like it was yesterday. My guts were churning as I pressed "publish" and sent the first episode into the etherwebs! CGP Ep1 Start of Something BIG was a hit. I had no idea how far it would take me and the wild ride it would be. So many great guests, touching stories, inspirational moments and way too many sound effects. In this epic episode we go DEEEP into the highlights from the past 9 years of podcasting. I want to thank all my Glisteners for making this possible. You kept me turning on the mic week after week, fuelled by your kind emails and social media shares. I am honoured to be your Coach! What's next for the Coach Glass Podcast? You will have to listen to find out!!!! Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Plus all our new sponsors like @superspeed and @forwellness.

9 years ago today I decided to launch the Coach Glass Podcast. Crazy to think that every week for almost an entire decade I have pressed the red record button and shared my thoughts with the world. Never missed a week. You might think thats insane but if you are like me, there was no other option. I have a message and I need to get it out. To an audience of 1 or a million. This podcast has been a best friend, a therapist and huge source of joy. We have created a community of Glisteners who love to DreamBIG. Feel like starting something big for yourself? Today we discuss the steps you do before you jump into a 9 year project. And when to know when its no longer serving you. LETS GO!!!!! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. i will be at Long Beach and Chicago Summits in 2023!

This week on the Coach Glass Podcast we are revisiting a conversation I had with the great Martin Rooney @themartinrooney. Martin is a coach, author, father, husband, athlete and all around badass. His Training for Warriors brand is one of the most respected and sought after gym franchises in the industry. On the @perform_better circuit he sells out shows and blows the doors off their hinges. His newest book High Ten is a 10/10! www.amazon.com/High-Ten-Inspiring-Building-Culture/dp/111980616X I love this book and recommend it to any coach, entrepreneur, or leader. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

We are celebrating a massive DreamBIG. The Coach Glass Podcast has officially reached 1,000,000 downloads. I honestly couldn't even fathom the idea when I started the podcast on Feb 27th, 2014. It was just meant to be a fun project that would help me polish up my speaking skills. It turned into one of the most successful podcasts in our genre. I couldn't have done it without my Glisteners. Each week they come out and listen to my rambling rants on life, fitness, self improvement and comedy. A few even made it into our "Golden Glistener Club" reserved for those who listened to every episode. I also couldn't have done it without my sponsors @mytpi and @perform_better. In this episode I share how I started the podcast and the "WHY" behind it. I share the process that you need to go through if you want to start a podcast, YouTube channel or any other creative endeavour. Come and celebrate with me! Cheers Everybody! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book

Episode 137, we speak with Canadian Coach and golf performance specialist, Jason Glass. Jason discusses the time, effort and experience that went into writing and publishing his new book, “Dream Big: Overdeliver Be Undeniable.” Jason starts be identifying the key development requirements for top young golfers, emphasizing rotational power and speed, as well as key tests used to identify athleticism in golf and other sports. He then tells us about his three year process of writing his book and covering all of the dreams and challenges he has embraced throughout his life. His mantra of “Dreaming Big” has helped to accomplish the life that he currently lives today.Jason Glass is one of the world's top Rotational Strength & Conditioning Specialist. Jason owns and operates Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training. Jason is a consultant for many teams and professional athletes from the PGA Tour, NFL, NHL and Extreme Sports. Jason has also served as the head strength and conditioning coach for the Canadian National Team. Jason is also the head of the Titleist Performance Institutes Fitness Advisory Board and has been featured on the Golf Channel, Golf Canada Magazine and CBC Sports. He also hosts the highly acclaimed Coach Glass Podcast on iTunes.You can find out more information on Jason Glass via the following links:Website: https://www.jasonglasslab.com/Instagram: https://www.instagram.com/jasonglasslab/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

This is not a regular Coach Glass Podcast. I wont judge you if you choose to skip this one. Its just the Coach talking about the post Covid blues. Lack of motivation hits me like waves on the California coastline. Some days its 6 foot over head and other days its a ripple in a puddle. When I think back to the grinder I was before the pandemic I realize my lifestyle wasn't sustainable. Working 10 hour days, travelling the globe every second week and squeezing everything I could out of life was who I WAS. The new Jay is getting less done and struggling to find the motivation to achieve that which I once had. I hear this same story from my friends, colleagues and family. Just an overwhelming sense of meh! So this episode is me talking it out and hope it helps you if you are also feeling unmotivated to crush life. Next week....the solution! Enjoy?

Would steroids help you play better golf? Isn't the idea of golf performance training to maximize power and speed? Every sport that requires maximal power and speed output has to watch for athletes cheating. Most common forms of performance enhancing drugs include anabolic steroids and growth hormone. Bigger, faster and stronger in a pill! So why would golf be any different? Anyone who has played competitive golf would know what it feels like to to grind over a 6 foot putt to either win or make the cut. Bad time for roid-rage! But you could technically use steroids for a cycle, get your "gains" and then ween yourself off in time for a Major. But, in today's game with FedEx points on the line each week it is critical that you compete 20 plus tournaments a year. No time for bulking season. One benefit and probably the most valuable benefit of steroids is the recovery benefits. Recover from injury, fatigue from travel or train before and after intense range sessions. But what are the side effects? What about Testosterone Replacement Therapy? Lower does of testosterone for those who have low levels of the hormone. Where do we draw the line between hormone therapy, injury recovery and performance enhancement? These questions and more answered on this week's Coach Glass Podcast! Need guidance and mentorship to help you accomplish your DreamBIG? Simply fill out this application https://forms.gle/MW4TY9KknnQUoZ959 or if you want more information go to https://www.jasonglasslab.com/mentorship Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Fitness Level 3 is May 6-8th Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be speaking at the 2022 Perform Better Summit in Providence Rhode Island Aug 26-28th! Lets GO!!!!

This week on the Coach Glass Podcast we have a legend. Martin Rooney @themartinrooney is a coach, author, father, husband, athlete and all around badass. His Training for Warriors brand is one of the most respected and sought after gym franchises in the industry. On the @perform_better circuit he sells out shows and blows the doors off their hinges. His newest book High Ten is a 10/10! www.amazon.com/High-Ten-Inspiring-Building-Culture/dp/111980616X I love this book and recommend it to any coach, entrepreneur, or leader. The jewels he drops have you jotting notes on every page. In this episode we go DEEP into the lessons I learnt from High Ten and what it means to be a leader. We also discuss how to survive in the fitness industry after the post apocalyptic pandemic and what you need to do today to ensure you have a brighter tomorrow. I know this episode will be an instant classic just like our guest! I want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Check out their free online seminar series and download their app for endless content and free webinars. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn't be able to afford the time and produce the podcast to the level we do each and every week.

July 31st 2019 I promised my Glisteners another 100 epic episodes of the Coach Glass Podcast. Sounded easy enough at the time. 100 is such a nice round number that rolls of the tongue. Look deeper and you realize you are committing yourself to 2 years of delivering podcast magic each and every Wednesday. In this week's episode we look back at the lessons leant over the past 100 episodes. So much has changed over the last 2 years. We introduced YouTube video podcasts to allow the viewer to enjoy my special guests at a deeper level. Added an Instagram Live series called the Oxygen Mask to help our Glisteners navigate the global pandemic. Dealt with the war on distance debate in golf. (Is bigger actually better?) Dropped science on your earbuds with my neuromuscular training philosophy and performance hacks. We started a series featuring my mentors which included leaders that I rely upon in the industry, Mentorship graduates who became my mentors and my high school gym teacher, who is responsible for me being the coach I am today! Who could forget the chat we had with my Nana as she turned 100 last year? So much insight. The big PIVOT

Constant digital distraction is turning your brain to mush! We have more time on our hands today than ever before and we seem to fill our hands with our phones! Podcasts, YouTube videos, music, audio books, and social media apps fill every free minute we have. This is not healthy! Humans are meant to have quiet time. Time to be with our thoughts. What would fill your thoughts if you allowed your mind to be free for an extended amount of time? Im not even talking about meditation here. I am talking about just mowing the lawn, cooking or going for a run without your ear buds in or any other digital distractor. This week I challenge you to break up with your phone. Even if its for an hour. Just put it away and be present in your daily chores. I am guilty of this myself. I am currently writing this while listening to music. BUT IM TRYING! All I ask is for you to be aware and take an honest inventory of your habits. So listen to this episode of the Coach Glass Podcast and then start your digital divorce! GO!!! I want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

I know how you feel. I feel it too. Just when you thought you had it figured out you lost your shit. I get it. Now whatcha gunna do about it? What do you do when you get overwhelmed with stress? Punch something, bitch and moan to a friend, drink like a fish, drive fast and take chances? Its funny when you read that list at how absurd and harmful these coping mechanisms are. But we do them! I want you to acknowledge stress for what it is. Stress is either acute or cumulative. Acute stressors are things that come out of nowhere and knock you for a loop like a cancer diagnosis, sudden death of a loved one or an unexpected catastrophe. Cumulative stressors are things that slowly build over time until they ultimately boil over and make you flip your lid. Both result in physiological, emotional and psychological stress. But you are not your thoughts and your thoughts are not you! You can separate yourself from your stressors and deal with them on your terms. In this week's episode of the Coach Glass Podcast we go DEEP into how to manage your stress. We also discuss how stress, with the right perspective, can actually be a positive and healthy part of the human experience. Stress and our response to it is something that we created and something that we can manage. "What? I didn't create COVID! I didn't create the suffering my family is experiencing since I lost my job!" Nope. But you did create your strategy for dealing with these unforeseen catastrophes. So what if there was a better way? Would you be open to it? Are you open to journalling your feelings and looking at them from the perspective of the observer? Are you open to mindful meditation and the practice of being present to remove the anxiety of the future or the depression of your past? Are you open to adding habits in your daily life that will better prepare you to handle life's stresses? Well alright alright alright...lets get started!

In this bonus episode we jump deep into the murky waters of selecting a college and how to navigate the highly competitive world of junior golf. What tournaments should my child play? What college is the best choice for my student? What kind of questions should I ask the coach when interviewing a school? What is needed to make the move from junior golf to college golf successfully? These questions and so much more are answered in this special edition of the Coach Glass Podcast with my guest Coach Melissa Luellen. I couldn't ask for a better person to help us navigate this extremely complex and competitive stage of a junior's development. A little about Coach Luellen: Melissa Luellen is in her third season as Auburn's head women's golf coach in 2017-18. She came to Auburn after spending the previous 13 years as the women's golf coach at Arizona State, leading the program to an NCAA title in 2009. Luellen's coaching accomplishments have earned her several personal coaching honors. After the Sun Devils' NCAA Championship run in 2009, she was named SkyCaddie NGCA National Coach of the Year. Luellen was also named Pac-10 Coach of the Year three times (2006, 2007, 2009) and West Regional Coach of the Year four times (2005, 2006, 2007, 2009). While at Tulsa, Luellen was named Central Regional Coach of the Year in 2002 and WAC Coach of the Year in 2001 and 2002. I want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week. Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs.  Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com 

Coaches, parents, pull up a chair! Junior development involves WAYYYYY more than you think. You may coach golf, basketball, hockey or gymnastics but that is the last thing the junior needs. They need leadership, guidance, compassion and an unbiased ear. You think YOU are stressed right now? Think back for a minute about your adolescence. For many of you this was not only the most awkward and stressful stages but also one of the most life defining time of your life! Now add the stress of COVID and the unknown future of the world they are to one day inherit. In this week's Coach Glass Podcast we go DEEP into the mind of the junior and share some tools that you can use to help your junior through these times. YOU owe it to them! They trust you. Open the conversation with them about how they REALLY feel. "How are things going...." is not enough. It is time for you to be a coach! I want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week. Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs.  Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com 

Mike will cringe when he reads this but the fact is, he is a mentor of mine and has been a huge influence on the strength coach and Perform Better presenter I have become today! I will never forget the day I was introduced to his book Functional Training for Sports. It defined a generation of strength coaches and personal trainers who saw their clients as athletes and adapted their training techniques to challenge them in an athletic, multi-plane, multi jointed manner that is now the norm in athletic conditioning programs. As a speaker Mike gave me sage advice before my first Perform Better that I still use to this day almost 10 years later. In this Best Of Mentors episode Mike opens up and shares with us all some life lessons that will once again guide me through the next phase of my growth as a coach, presenter and family man! Enjoy! Coach Glass 2020 Mentorship is right around the corner. Mark your calendars: June 18-20 in Vancouver Canada. More info coming soon. Email me coachglass@jasonglasslab.com Subject: 2020 Mentorship Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs. Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

This is a weird one. Not for everyone but to the long time Glisteners it could be a classic. We breakdown the battle between Jocks and Nerds. We explore this age old battle through my own personal experiences and stories. High school and college were formative years for me and as I reflect upon them I realize it was all just an experiment in finding ones self. I was a Jock with a Nerd heart and have been unraveling the implications of this for the past 25 years! How does your teenage years determine your life path? Have you ever wondered how you got to where you are at? This episode may shed some light. Or it may make you want to delete the podcast app and throw away your Coach Glass Podcast shirt! Huge thanks to our sponsors @performbetter for hosting 67 FREE educational seminars all summer in their #SummerSummitSeries https://www.performbetter.com/summer-seminar-series Use discount code: GLASS15 for 15% off your purchases. And @mytpi for providing online certification options all through 2020 to help you get the education you need to be the best Profesional in the biz! Sign up today! https://www.mytpi.com/certification

If you have been following along with the Coach Glass Podcast you will inevitably found yourself dreaming bigger! A lot of you naturally veer toward the traditional dreams of fortune and fame. There is nothing wrong with that! It is natural to have desires that involve wealth and admiration from your peers. The World is in Covid shutdown! In times like this we quickly realize that fortune and fame give you very little comfort when your loved ones are fearing the threat of illness and potentially death! It doesn’t matter how many zeros you have in your bank account if you can’t spend it on travel or toilet paper. It doesn’t matter how many new followers you have if you lose a loved one. So how important is fortune and fame today? Full blog post on this topic with some tips and deeper insight on my site http:jasonglassperformancelab.com Coach Glass 2020 Mentorship is going online. The annual event is postponed until we are all cleared to socialize in person again. That is no reason to put your #DreamBIG on hold. If you are interested in diving deep into your brand, business or personal development. Email me coachglass@jasonglasslab.com Subject: 2020 Mentorship Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs.  Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com  I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d  http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

Last week was all about the mind so this week I focused on the physiological response the body has when we apply tension. I offer up a simple way of understanding muscle contractions and how they apply to different training techniques and exercises. We go DEEP inside the tissues that we put inTENSION during our bouts of training. I also share the pros and cons of strength, power, eccentric, isometric and high triplexity training. Unfortunately for you… I also found some more renditions of Black Coffee by Robbie DuPree while slurping that hot black goodness in your earbuds. All this and more on this episode of the Coach Glass Podcast! I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS19” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

In this week’s best of the Coach Glass Podcast series I have another one of my mentors who deserves to be on the Mount Rushmore of Coaches alongside Dr.Voight and Liam Hennessy. I could have Al Vermeil on the podcast every week for the next 10 years and we would still never run out of things to talk about. He has been with more athletes than the Kardashians combined! I am honoured to have him as a mentor, fellow Perform Better speaker, TPI Fitness Advisory Board member and most importantly a friend. I listened to this episode again today and enjoyed it so much that I have set up another call with Al which I hope to have up on the podcast in the next month. Fingers crossed! I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS19” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

This is another episode from my Coach Glass Podcast Best of Series. Liam Hennessy is one of my mentors that I put on the Mount Rushmore of Performance Coaches. He has helped me in my career through his teachings but even more importantly he has taught me life lessons that are invaluable and I cherish dearly. A true hedge school master! This is one of my favourite episodes to record as we had just completed a LoadXplode Workshop in Ireland at his Setanta College and we recorded the Q&A at the end of the day. The questions that came in from the amazingly talented coaches and the responses that came form Liam are timeless. It is a Master Class in coaching. I listen to this episode at least once a year and get something new out of it every time. I hope you enjoy it as much as I do!

Coach Glass Podcast Best Of Series features some of my favorite interviews of all time. I am re-releasing them because they get removed from the podcast archives and they are too important to be lost. First episode is one of my all time favorites! My friend, colleague and mentor, Dr. Mike Voight!  Dr. Mike Voight shares his insight on the new era of performance training. Medical and fitness professionals are learning from each other and creating this hybrid meshing of their 2 worlds. We discuss the concept of High Threshold training techniques and when it is appropriate to use them. It was great to finally get Mike in for a unique and in-depth heart to heart. Dr. Voight is a World leader and innovator when it comes to using therapeutic techniques to enhance performance. He is a co-creator of the SFMA and presents his techniques around the World at SFMA and TPI workshops. Mike and I also discuss the road to greatness and what you need to do once you reach the top! Mike is truly one of my mentors and I hope this podcast gives you a glimpse into why I hold this man in such high regard. #DreamBig #OverDeliver and Cheers Everybody! #CoachGlass Visit our sponsors @mytpi @performbetter If you want more info about Mike and his philosophies and techniques visit the following: NASMI- North American Sports Medicine Inst. Advances in Clinical Education-www.rehabeducation.com Co Author of Musculoskeletal Interventions Twitter @voightm

Masters Champ Mike Weir @mweirsy joins us this week on the Coach Glass Podcast. We recorded this epic episode live from Mike’s home in Utah during a mini training camp. We discuss the techniques we have been using over the past 8 months to help Mike prepare for the upcoming Canadian Open @rbccanadainopen and the US Open at Pebble Beach @usopengolf. Weirsy shares the secrets that got him on tour and how the methodology has changed over the years. Mike shares stories about the dark years that followed winning the @TheMasters and what motivated him to make his comeback this year. Everyone has been asking Mike “Are you training for the seniors tour?” and you won’t believe his reaction. We also discuss his other passions including the Mike Weir Foundation which you can get more info or donate at http://mikeweir.com Lets cheer Mike on this summer and send love his way @mweirsy on Instagram and Twitter. As a gift to all of you for your support I want to give you access to the same Gym Warm Up that Mike uses to prepare himself on game day and before off day workouts along with a complete transcript of this interview for those of you who like the written version. Simply click this button below and you get access to both. http://jasonglassperformancelab.com/weir

If you have been listening to the Coach Glass Podcast or saw me present at a @performbetter Summit you would know how I feel about the importance of developing your back for more speed and power. In particular I focus my attention on the "V inside the V” The ‘V’ refers to the shape that the lats make which athletes desire their backs to resemble. But it is actually the V inside that V that makes all the difference when it comes to Explosive Rotational Power. In this episode I go DEEP inside the V! Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This could be the most important and impactful guest episodes I have ever produced. I know for a fact that listening to this WILL change either your life or someone you know who may question their habits and want change in their life. My guest is Caddie X. He is a caddie on the PGATour who is 13 years sober and one of the most honest and real human beings I have ever met. We are blessed to have him on the show today to share his story and provide us with a deeper understanding about the difference between alcoholism, addiction, binge drinking, heavy drinking and unhealthy habits. Caddie X was kind enough to invite me to a 12 Step Program meeting the morning after we recorded this episode so I could see first hand the power of change. I was blown away from the experience. The lessons learned and stories that were shared in that room made me realize how a powerful and supportive community can change lives. We could all learn from the steps and path the addict takes toward sobriety. Addict or not, the tenants of being honest, helping others, being selfless are rules that all of us followed, the world would be a better place. Understanding that we can only change what we have control over and some things are definitely out of our control and require help from others is a powerful lesson that you are never too old or too smart to learn. This episode comes on the heels of my Coach Glass Podcast episode 223 on Breaking Bad Habits https://www.jasonglassperformancelab.com/2018/02/07/cgp-ep223-breaking-bad-habits-boozie-the-clown/ where I shared my story of how I changed unhealthy habits in my life. The outpouring of emails, tweets and messages I received from that episode made me a little uncomfortable to be honest. I didn’t feel I was in a position to help all the Glisteners that shared their stories of addiction, unhealthy habits and their struggle to overcome their vice. I sent the episode to Caddie X for some feedback and he reassured me that the episode was spot on. He also agreed to come on the show and share the other side of the story. The difference between habits and alcoholism. PLEASE SHARE THIS EPISODE WITH SOMEONE STRUGGLING WITH ADDICTION. If after listening to this episode you realize you need help. Find a program or contact me and I will connect you to Caddie X who will guide you toward the help you need. The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Jason Glass: https://www.jasonglassperformancelab.com Twitter: @JasonGlassLab Instagram: JasonGlassLab Jason Glass is one of the world’s top Rotational Strength & Conditioning Specialist. Jason owns and operates Tour Performance Lab and Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training. Jason is a consultant for many teams and professional athletes from the PGA Tour, NFL, NHL and Extreme Sports. Jason has also served as the head strength and conditioning coach for the Canadian National Team. Jason is also the head of the Titleist Performance Institutes Fitness Advisory Board. Jason has been featured on the Golf Channel, Golf Canada Magazine and CBC Sports. Jason’s the host of the highly acclaimed Coach Glass Podcast on iTunes. Jason graduated from University of British Columbia with a bachelor of Human Kinetics and is a Certified Strength & Conditioning Specialist with the NSCA. Jason is a professional speaker and lead presenter for the Titleist Performance Institute and Perform Better. Jason has presented internationally on golf conditioning, functional training, corrective exercise progressions, and creating rotary power for all athletes. His enthusiasm, sense of humour and passion for training makes Jason a crowd favorite on the speaker’s circuit. Jason Glass: 2:45 Meeting Jason Glass at the Team Canada Golf Camp and how Team Canada influenced Jason’s organization and development. 4:00 How working on the back of a range with no structured equipment helped define Coach Glass’ training philosophy and helped him develop his Load and Xplode programming 5:30 the ultimate need for movement efficiency in rotatory sports compared to other sports that require other skill sets 8:30 Teaching allows you to build an army to help influence change 10:00 The evolution of creating a seminar experience and the business behind seminars, videos and teaching 15:00 The art of creating a slide show 16:00 The Tour Performance Lab experience at Northview Golf and Country Club in British Columbia Canada 19:00 Why space is the most important aspect of a gym and how a small space can be a great way of forcing a training to adapt, learn quickly and become a more proficient trainer 23:00 The psychology of coaching and training athletes 25:00 Reactive vs Conscious programming 26:00 Exercise and its influence on Dementia, mental disease and fortitude. Outdoor training and the meditative state 31:00 How does working with amateur athletes influence your work with processionals and how does working with professionals influence your work with amateur athletes 33:00 How do you build long term plans for a sport with as many variables as professional golf? How do you get buy in from the athletes who are trying to compete each week while training to improve in the long term?

“#YOJAY! What is your number one exercise for a guy with a Dad BOD?” Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your current lifestyle can you handle? How much are you willing to sacrifice? How did you get this dad bod in the first place? I was recently asked this question from a 45 year old man who has a desk job, looks healthy, runs a couple of days a week and eats “okay”. “I want to lose this little muffin top and put on a little muscle.” So where do we start? Make it too simple and I come across like I don’t know anything, go to deep and I make the process unmanageable. This week’s episode of the Coach Glass Podcast is my answer to his question if I could have told him what he really should do to accomplish his goals. Plus a few off colour jokes that would have me taken off the air if I was on the radio! #Edumatainment Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Jason Glass is a strength coach based in Vancouver, BC. He has successfully run what might be the most profitable gym in North America….in just 400 square feet! His lessons on Small Group Training are applicable for anyone starting up a Hybrid Facility. Coach Glass is also the host of the Coach Glass Podcast and a Lead Instructor for Titleist Performance Institute in their worldwide classes.

Jason Glass is a strength coach based in Vancouver, BC. He has successfully run what might be the most profitable gym in North America….in just 400 square feet! His lessons on Small Group Training are applicable for anyone starting up a Hybrid Facility. Coach Glass is also the host of the Coach Glass Podcast and […]

“I just watched Enter the Dragon and I feel like I could take on 6 thugs in a fist fight right now!” Priming can have incredibly powerful impact on your actions. It doesn’t require an entire movie to prime your actions. It can be as simple as listening to a beat, reading a sentence or change of environment. This episode we talk about how you can use priming and how to be aware when you are being influenced by others using this technique. Coach Glass Podcast didn’t become the podcast of the year for nothing! This Week’s Task: Create a vision board or screen saver that wi prime you physically, emotionally, mentally and prime you to perform at your best! Empower yourself with positive priming! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

In this episode we get the opportunity to pick the brain of the World’s longest hitter! Justin James @justinjamesgolf is the newly crowned 2017 World Drive Champion. What you might not know is that Justin is also a Strength & Conditioning Coach. This allows us to go DEEP into rotational power training and the secrets behind his success in one of the most raw expressions of rotary power, the @worldlongdrive Championships. We also discuss the process he uses to prepare mentally for such an event. As a professional baseball pitcher, Justin developed the ability to stay calm under pressure and execute when the game is on the line. We chat about the training periodization, the mental game, dreaming big and so much more in this power packed episode of the Coach Glass Podcast! Make sure you check out his website http://justinjamesgolf.com Thank you to our sponsors @MYTPI and @PerformBetter for believing in us from the beginning and being a huge part of this podcast. Go to http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Also want to thank http://k-vest.com Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their RED line of clothing for the coolest gym gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I can’t believe we made it to 200 episodes. This epic EP is all about you, the Glisteners. I want to thank each and everyone of you for your support of the podcast and this form of content. Providing you with free Edumatainment each week is easy when I read the emails, social media and see you at events and hear how much you enjoy the show. You fuel this machine! For this I promise to deliver another 100 episodes! I am committed to this community that you, the Glisteners have built. To celebrate the 200th episode I would love it if you can share your favourite episodes, favourite guests, quotes from the show or any other Coach Glass Podcast content on your social media this week. My mission is to “Inspire others to greatness” and you spreading the word helps more than you can imagine. To celebrate we are also offering our Glisteners a $1 trial memberships http://bit.ly/DollaNextLevel for any new Coach Glass Next Level Monthly Memberships. We also want to thank our sponsors @MYTPI and @PerformBetter for believing in us from the beginning and being a huge part of this podcast. Go to http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Also want to thank http://k-vest.com Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their RED line of clothing for the coolest gym gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

The #DreamBIG series is a quick motivational kick in the keister! Each solo Coach Glass Podcast episode ends with a dream big speech to finish the show. The #DreamBIG episodes are just the 4-10 minute dream big segments edited and presented on their own! Bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap!   In this episode (from CGP Ep195) we dive DEEP into focus and the effects of keeping your eye on the process and not the prize. The old saying “Keep your eye on the prize” results in the prize freeing itself from your hook! Focus on the “C”! What you need to do is focus on the process! 

The #DreamBIG series is a quick motivational kick in the keister! Each solo Coach Glass Podcast episode ends with a dream big speech to finish the show. The #DreamBIG episodes are just the 4-10 minute dream big segments edited and presented on their own! Bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! In this episode (from CGP Ep193) we dive DEEP into what is driving you. Once you find your driver you can approach life on a more authentic and effective level. Game Changer!

CGP Ep173 Be Careful What You Stretch! You know what will happen if you stretch that thing? Well then leave it alone! So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretch ing actually had the opposite effect? We think that the sensation of tightness requires the act of stretching. Improving range of motion increases performance. Well I can tell you this with confidence, stretching some parts of your body, sometimes when its is needed, sometimes may create a performance change and other times may sometimes make you worse. Wow! The secret is knowing what needs to be stretched, how to stretch it, how stretching it will affect the rest of the body and most importantly when NOT to stretch it! Be careful what you stretch! Here are two things that you can do if you want more on this topic? 1. Listen to this episode of the Coach Glass Podcast 2. Go to jasonglasslab.com and read my blog post on this topic! BTW Ill be in Long Beach March 31st for @mytpi Level 1. Come and catch some rays, waves and get educated in the LBC! Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Here are 3 tips that will help you be Good at Bizness! Know your customer: Write down the attributes of your current customers. Include the positives and negatives of working with this population or demographic. Do you like working with these people? Or did these people just migrate toward your business because of the community or marketing you have curated over the past few month or years. Like the bacteria in your gut. The more you eat junk food the more you will crave junk food and the cycle continues. The same occurs with bad clients. The more whining, unmotivated and negative people you have in the gym, the more of these types of people will flock to your doorstep. My good friend Don Saladino shared with us on this podcast that when he opened Drive495 he gave a modelling agency across the street full access to the gym. Guess what kind of client came his way? He is now known through Hollywood as the man that gets movie stars shredded! Know your dream customer: Write down the attributes for a perfect student or client. The more detail you can put into this customer avatar the better. I also encourage you to search those attributes in google images and try and find a picture that you can identify with for that attribute. Write down a plan to get your dream customer: “I will lay small bits of cheese from Sax 5th Ave all the way to the front door of my gym and…” Stop! Just stop right there. The dream client gives you the type of client you would like to work with but it is a business after all and you want to fill it with quality paying customers. They all won’t look like Ryan Reynolds and Jessica Alba. But if you like young and energetic people I would market through their social media, go to their hangouts and promote events that resonate with their generation. If I wanted more old, overweight, simpletons I might hang out at…. (Insert your favourite rival sporting team)! These are the steps that most people skip when creating programs, products or services. They just think that if they build it they will come. This is not true. You need to cultivate it and nurture your community and they will grow with you. This and so much more on this week’s Coach Glass Podcast episode #167. You know who else is good at business? My sponsors! Visit @kvest3d and check out their 4 sensor systems to take your assessments to the next level! @MYTPI 2017 US Schedule is out! The Coach is coming to a city near you so sign up now. Go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Touche’ I hijacked the 18STRONG podcast and now its my turn to be interviewed on my own podcast! I couldn’t ask for a better person to interview me on my own show. Jeff Pelizzaro is the best in the biz. He hosts the 18STRONG Podcast and does an amazing job of getting the best out of his guests. We talk about how I started the Coach Glass Podcast, some of my favourite moments on the show and we discuss the process of creating your own voice and developing the skills to efficiently deliver your message. I really enjoyed the conversation and Im sure you will see a side of the Coach that you have never heard on the podcast before. Speechless? This time its the Coach who sits in the hot seat. Visit @kvest3d and check out their 4 sensor systems to take your assessments to the next level! @MYTPI 2017 US Schedule is out! The Coach is coming to a city near you so sign up now. Go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Holidays are all about giving more and getting more. What you are left with at the end of the holiday season is more clutter. Clutter in your home, your office, and worse of all…..clutter in your mind! This adds stress and distraction from what is important. Take the holiday season to minimize your life. Having less is more. Strive for quality not quantity. Nutrition? Simplify your routine. High nutritional dense foods for breakfast and lunch then have some fun for dinner. Make your breakfast and lunch routine for Monday to Friday the same so you don’t need to waste time thinking about what to have and how your going to make it. On the weekend? Go rogue! Office? Buy good quality, reliable technology that won’t outdate in 6 months, declutter your desk, file away your 2016 paperwork, clean up your wires! Go through your computer and clear your desktop, restart your computer from scratch every year! Simplify your home gym. Get two @perform_better Competition Kettlebells, a skipping rope and space. (put “COACHGLASS” in at checkout for your 10% off Coach Glass discount!) Go through your kitchen and get yourself a good knife, quality cooking utensils and cookware, gooood coffee with an espresso machine! Everything else? GET RID OF IT! Make this holiday season about quality time with your family, quality thoughtful gifts with quality receipt attached with quality return policies so you can take all that crap back and buy something that will truly add some quality to your life. Want to get the Coach something special for providing you with a quality podcast every week? Go to iTunes and rate and review the Coach Glass Podcast. This will help us grow and help us accomplish our goal of Inspiring Others to Greatness! Don’t know what to get your loved ones for Christmas? Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them the Coach sent you! #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Brian @brikbneezy is the hottest new star on the @performbetter Summit Series! I met Brian for the 1st time at the Long Beach Summit and knew instantly that this guy had the “IT FACTOR” It has been great to get to know Brian who has a lust for life and a passion for helping others achieve their dreams. Brian has been able to rise above the fame he received from working with some of Hollywood’s biggest stars like Adam Sandler, Will Ferrel, Mila Kunis and sport stars Blake Griffin and the Rob "The Gronk” Gronkowski. To top it off Brian was also an integral part of the real Mark Wahlberg entourage for 9 years! But all that means nothing when you get down to what truly makes Brian special. And like all special guests on the Coach Glass Podcast we went DEEP and it deserved a double episode. So without further adieu… Brian Nguyen Part 1! Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Likes, hearts, followers mean nothing! Community means EVERYTHING! 1M followers without an active and dedicated community behind it is powerless. A business with filled hours will slowly dwindle and die without a community working together toward a common purpose. You need a mission statement that the clients or teammates can believe in and feel a part of. Everyone wants to feel like they are a part of something bigger than themselves. Your job is to create something so profound, so authentic to you that others want to join you on your journey! Or maybe you are not a leader and you want more fulfillment in your life. Look inside and figure out what your true passions are and meet up or connect with like minded people. You like to skateboard wearing a Chubacca suite? You may find some roller skating Ewoks! Looking for others who love to cook but have bunions on their feet? Im sure there are others out there ready to throw their bunions down and make bunion soup with you! The key is finding what is unique about you, your business, your passions and create a community around it. This is a perfect subject for my 150th episode!!!!!! When I pressed record on Episode 1 I had no idea the Coach Glass Podcast would grow into an amazing community of like minded athletes and coaches ready to #DreamBig #OverDeliver and #BeUndeniable! My mission? Inspire others to greatness. My Glisteners, as they have named themselves, are doing exactly that! Inspiring the people around them to be the best version of themselves while having a sense of humour about themselves and have a blast doing it. I want to thank each and everyone of the Glisteners around the globe for for helping me build a community that has helped me accomplish my mission. I am honoured and fulfilled! Thank you also to our sponsors @kvest3d @perform_better @mytpi We couldn’t do it without you all! Cheers! Coach Glass

This episode is for the athlete who wants to take their training to the next level! We are talking asymmetrical training techniques and philosophy. Some of these exercises you have tried before but I guarantee you that you will never see them the same again. We go DEEP into the murky waters of the RLE Squat, Pistol, Single Arm Pull ups, Single Arm High Lows and how they affect the structures of the the shoulder and pelvis. There is so much more to these movements than what meets the eye! Take your shoes off and see how much more activation and increased demands on proprioception occurs when you move from bilateral to asymmetrical exercises. Please share your experiences and videos through our social media portals. We are giving away a year subscription to the Coach Glass Next Level in August to whoever can be most creative at promoting the Coach Glass Podcast. Good Luck and have some fun with it! Visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This is a special edition of the Coach Glass Podcast. Motivation. Its not for everyone (that is for sure). It may make some of you uncomfortable. It may dive into the depths of your psyche that you have locked away and paved over with your false affirmations. Or... you will love it! It may be uplifting, inspiring, and help you squeeze out the last ounce of growth you needed to maximize your potential. Either way it is the Coach delivering his unique inspirational post workout talks. My goal has always been ?Inspire Others to Greatness? This is one episode of a series that will hopefully do just that! So here is how it works. Listen to the podcast. Then do your workout and at the end of your training session, lie on your back and put your ear buds in. Relax and listen to the Motivation. Its like a meditation but its motivation. Maybe its a MotiTation. The Motivation can be downloaded on iTunes just like you downloaded this episode. It can be listened to again and again. There are more coming so enjoy it and as time goes on you can progress through the series. @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

#DBODBU Dream Big! Over Deliver! Be Undeniable in 2016! Doesn’t that sound great? Aren't those the words that come out of the mouths of leaders, game changers and champions? “Ohh no thats not me! Thats for the winners in the world!” Im here to tell you that this concept is not for others. It is for YOU! Your time is NOW! “But every time I have had a dream I have failed! I have a dark cloud that follows me and nothing goes my way!” I have an answer for you! You need to get something called momentum on your side. You need to start the year with goals that are attainable. Small high percentage goals that you CAN accomplish. Gather some steam and ride that momentum to bigger and bigger goals till you accomplish your Dream Big goals. When you hear about others accomplishing their dreams it always looks so easy for them.  What you didn’t see is the blood sweat and tears that became the foundation of their dreams. Most people quit before the 1st tear hits the floor. That is because they start with goals that are so insurmountable that they lost before they started. Lets start the year with something simple. Something so simple yet so profound that it will change your life forever. Are you ready? Here we go: You are going to get up at the same time of day from Monday to Friday. You are going to eat the same breakfast every morning. You will fuel your body with goodness and nutrition that will heal you from within and give you the fuel and energy to take on your day with strength, power and vigour!  Then you will take 20 minutes to do some exercises that add energy, positive moment and gradually build the body you always wanted to see in the mirror. Take 15 minutes to meditate to heal your mind and spirit. “All this before I go to work?" YES! Trust me it will make you more productive and cut a toughness groove in your skull. You just took care of all YOUR personal needs before the rest of the World has opened their eyes. The rest of the day is a bonus. No more “I don’t have time to exercise! I don’t have time to make breakfast! I don’t have time for myself!” You just made time. Listen to this episode of the Coach Glass Podcast and start the process to maximizing your potential. No more New Years Resolutions that you know you will never see through. Start NOW! The person you want to be is waiting for you!!!! Coach Glass

Warning!!!! This episode has absolutely zero constructive content! In fact, after listening to this episode you may actually lose IQ points! It is just 30 minutes of Xmas cheer and ramblings from the Coach after an eggnog or two! It truly is a gift to the #Glisteners who want a little taste of Edumatainment without the education. I do want to wish each and everyone of you a wonderful festive holiday season and hope you take the time to reflect on your year and enjoy time with your loved ones. I am so thankful to have you all in my family and look forward to another year of the Coach Glass Podcast. #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Greatness can be defined in many ways. When I think of greatness my first thoughts are of number 99. Hence the topic of discussion for the 99th episode of the #CoachGlassPodcast. I thought this is such a monuments occasion I would bring in the great Lance Gill @lgp_inc and offer up another #Glass&GillShow! As always the Glass & Gill Show is not for everyone. It is 2 best friends discussing a topic they are passionate about over an adult beverage or two. It has been my experience that people who love these episodes LOVE them and those who don’t usually prefer the more serious interviews that the Coach Glass Podcast offers up on a weekly basis. I hope you enjoy this debate on the greats and what makes these all stars stand out in the crowd. Classic Glass & Gill! Ohh by the way…… its rated EXPLICIT!  @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass 

Here is a guide to things that each age group can do to enhance their ability to move better, feel better and ultimately play better Juniors The most important thing to do with a junior is to play as many sports and give them as many movement experiences as possible. If you were to watch us working with our juniors at The Tour Performance LAB you would see them sprinting, jumping, punching, kicking, batting, throwing, spinning and rolling. What do all these things have to do with golf? Everything! Rotational sports all have the same movement patterning, power source and basic sequencing. The longest hitters on the PGA Tour all played sports like baseball, hockey, tennis and soccer. The sport skills learnt in one sport have direct transfer of sport skill to the game of golf. Adults The number one question I get asked on the Coach Glass Podcast is what is my favorite exercise. My answer is always the same. The deadlift! The deadlift is the best way to develop glute strength and lower body power. Some people fear the deadlift because it has the word dead in it. It is actually a very safe exercise for those of you who have good hip hinge and can touch their toes.Strength training that reverses the effects of sedentary life or sitting at a desk in front of the computer all day is the priority. Seniors Seniors need to focus on moving better and feeling better to help them play better. For every decade you have been alive you should add 1 day of 20 minute mobility and functional movement training. If you are 70, you need to do it daily while 60 year olds can take a day off! Mobility and functional movement training consists of exercises that improve or maintain functional range of motion in your joints. Stretching, core training and moving in all planes of motion will help keep your joints lubricated and moving better. Try Tai Chi! This is a great exercise technique that is low impact, great for posture and stability. Stand in an athletic stance and pretend your arms are in water. Move the water back and forth using your own body as resistance. You can make the water heavier by isometrically tightening your muscles.   #DreamBig #OverDeliver on your Dreams. #CoachGlass Visit our sponsors @mytpi @performbetter  

**WARNING** This Episode is not for the feint at heart! If you are easily offended I would skip this episode like a YouTube viewer skips advertisements. (You can skip this ad in 5, 4, 3, 2 SKIP!) We are talking Travel Tips 4 Athletes straight from London England! We get into the nitty gritty of everything you need to know about travelling through time zones and performing at your best once you arrive. If you want to be “Up for Battle” you need to listen! Nutrition on the road, cocktails on the plane, recovery techniques, exercise strategies, adjusting to time zones and much much more!!! Hope you enjoy the show and thanks to everyone who listens the Glass&Gill Show and The Coach Glass Podcast. #DreamBig #OverDeliver Cheers Everybody #CoachGlass

Coaching isn’t about what you teach but how you teach it! Learn how to create an environment that enhances the learning experience. We discuss Frank Carroll’s philosophy on creating the right environment and setting boundaries with his Olympic figure skaters. #OldSchoolCoach! Goals: Don’t drive them to the destination, understand their destination and be the guiderail on the side of the highway to keep them moving toward their goals. Allow them to fail. Empower them to train on their own. And the difference between Coaching and Instruction! #DreamBigOverDeliver and be #Undeniable!

What is a coach? A coach is someone who inspires other to maximize his or her potential. What is the Coach Glass Podcast all about? It’s about being a great coach! What to expect? 30min of the Glassman every Wed plus interviews with my friends and colleagues from the road because the best convos happen on the road. Being your own coach: we will cover performance info that you can use with your students or yourself. Walk the walk, talk the talk and be the example. #DreamBigOverDeliver and be #Undeniable!