Podcasts about coach glass

On this episode of the Davidson Day School Community Podcast, Head of School Andrew Bishop sits down for a conversation with the five seniors on the Varsity Volleyball Team. They discuss what they want their legacy to be, what it's like to be a student-athlete at Davidson Day, and how Coach Glass fosters excellence, teamwork, and bridge-building.

Welcome to Episode 39 of the 'YOUR GOLF PERFORMANCE' podcast!In this episode, we're thrilled to have Jason "Coach Glass" Glass, Jason is the head of the Titleist Performance Institutes Fitness Advisory Board. Jason is a consultant for many top professional athletes from the PGA Tour, European Tour, Nationwide Tour, LPGA. Jason brings a wealth of knowledge and experience in enhancing golf performance through fitness, specializing in the biomechanics and conditioning specific to golfers. Join us as Jason delves into the intricacies of golf fitness, sharing insights on how tailored fitness programs can significantly impact your game. From addressing common swing flaws to optimizing physical conditioning for improved power and precision on the course, Jason provides invaluable tips and strategies for golfers of all levels.Whether you're a weekend golfer aiming to enhance your swing or a seasoned player seeking that extra edge, this episode is packed with actionable advice and expert guidance to elevate your golf performance.Tune in as we explore the intersection of golf, fitness, and performance with Jason Glass on this episode of the Your Golf Performance Podcastwww.golfperformancestore.com.auYGP10 for 10% off the entire storeLink to Jasons "Coach Glass Podcast" https://www.jasonglasslab.com/blogLink to Jasons book - https://www.jasonglasslab.com/dreambig-the-book

Hear from the widely-respected, Rob Glass, Assistant AD for Athletic Performance at Oklahoma State University (OSU), an influential figure in the success of the OSU and University of Florida athletics programs over his four decades in the strength and conditioning profession. Coach Glass connects with the NSCA Coaching and Sport Science Program Manager, Eric McMahon, on the importance of professionalism among strength and conditioning coaches, and specific qualities he looks for in strength and conditioning coaches joining the OSU staff. This episode highlights the importance of history and experience in developing effective training programs for your coaching environment, and how the student-athletes of today benefit more from our improved coaching practices. Don’t miss this opportunity to hear impactful lessons of character and leadership that can help push your career forward. You can connect with Coach Glass by email at rob.glass@okstate.edu| Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow Notes“It's the ability to teach and communicate, effective lifting techniques, program design, and… you try to do your best.” 6:04 “The professionalism piece speaks to all that. From the time you first start as a graduate assistant or even an intern, if the professionalism piece is there, you're going to get looked at in a much favorable light with people that are decision-makers for your career moving forward.” 12:38 “Write programs backwards. What does the head coach-- where do I need to be when this training cycle ends? And then I'm going to start writing. I actually write it backwards depending on the duration of the training cycle.” 26:40 “It’s still about networking and developing relationships where you can have good dialogue, training dialogue, where you can ask some questions. But you've got to develop that network.” 28:00 “Don’t be afraid to network. Don't be afraid to reach out. Be a sponge, learn as much as you can. Don't think you have all the answers. I mean, probably the biggest turnoff for some guys is when you sit down with somebody and they act like they've got it figured out and everybody else is a ways wrong. There are so many ways to enhance an athlete's performance.” 30:05

Stop training and go play! This episode may anger you. We have been force-fed the notion that training is supposed to be hard and you can't ever stop or you will turn into a weak fat slob. If you are an athlete you need to train every day and constantly be getting faster stronger and more powerful. Grind it out! This is ridiculous. If you are always training, when do you get to enjoy the fruits of your labour? You say you want to "peak for the Majors" but never take time off to allow your body to express its greatness. If you are a nine to fiver who trains to stay young, fit and looking lean you need to actually stop what you are doing to see if your diet and training regime actually works. If taking a break results in you gaining weight and you feeling pain and lethargy then your program sucks! Just listen to this rant and heed my advice. Train using Coach Glass' revolutionary rotational training programs: https://www.jasonglasslab.com/coach-glass-training-programs Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Fitness Level 3 is May 6-8th Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be speaking at the 2022 Perform Better Summit in Providence Rhode Island Aug 26-28th! Lets GO!!!!

You are either injured or you are okay. Those are the only two states I give my athletes when they are competing. There is no grey. You are either 100% and focussed on competing at the highest level or you are injured. Injured means you are not practicing or playing. Simple as that. I know what you are thinking. "There is always grey Jason!" Not in the mind of a competitor who is putting their body on the line. Black or white. Non competitive times we can have a full spectrum of conditions. We can have everything from being in the process of healing, actively healing, removing limitations, transition toward performance, training for performance, but still never injured. Its a mindset and the mind will dictate the rate and the quality of the healing process. How about you just listen to this podcast episode where I share a ton of example and how we manage the injured athlete on a psychological level. Train using Coach Glass' revolutionary rotational training programs: https://www.jasonglasslab.com/coach-glass-training-programs Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Fitness Level 3 is May 6-8th Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be speaking at the 2022 Perform Better Summit in Providence Rhode Island Aug 26-28th! Lets GO!!!!

Mike will cringe when he reads this but the fact is, he is a mentor of mine and has been a huge influence on the strength coach and Perform Better presenter I have become today! I will never forget the day I was introduced to his book Functional Training for Sports. It defined a generation of strength coaches and personal trainers who saw their clients as athletes and adapted their training techniques to challenge them in an athletic, multi-plane, multi jointed manner that is now the norm in athletic conditioning programs. As a speaker Mike gave me sage advice before my first Perform Better that I still use to this day almost 10 years later. In this Best Of Mentors episode Mike opens up and shares with us all some life lessons that will once again guide me through the next phase of my growth as a coach, presenter and family man! Enjoy! Coach Glass 2020 Mentorship is right around the corner. Mark your calendars: June 18-20 in Vancouver Canada. More info coming soon. Email me coachglass@jasonglasslab.com Subject: 2020 Mentorship Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs. Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

Eric Glass is the Head Coach or the Miami Heat’s G league affiliate the Sioux Falls Skyforce and the player development coach for the Miami Heat.  He has been a member of the NBA organization for the last 10 years.  He was also a coach on NBA championship teams in 2012 & 2013.  While coaching with the Heat, he has held positions such as Video Coordinator and Head Coach of the summer league team.  Coach Glass has also assisted Mike Fratello for the Ukrainian National team in the FIBA Euro cup.  In this podcast, you will get an in-depth look into how one of the best NBA organizations are ran from top to bottom.  You can contact me anytime at:  nicksainato@ymail.com  

"Live in the present. The Power of Now.” We all know we need to live in the NOW but many of you or your clients are allowing the past to dictate the actions of the future self. I have worked with countless athletes who under perform due to past failures they carry with them to every event, practice or training session. The past becomes a self doubt barrier that keeps them from having true belief in themselves. "Why should this playoff be any different than the others. I lost last time and I'll probably lose again.” “I cheated on every diet I have ever been on so why even bother trying? Pass the potato salad!” Their lack of knowledge, resources or guidance reduces their ability to turn their hard work into actual progress. Or they are living in the clouds with their hopes a successful future taking up space in their conscious mind that should be reserved for the work that needs to be performed today in the present. Who you want to be in the future is built on the the foundation of the person you are today. When you are truly in the present you can’t see the forrest for the trees. You just keep putting one foot in front of the other, keep your head down and enjoy the journey. You need to look to the past to compare where you are at currently (present) with where you were back then (past) and decide if its where you ultimately want to be (future). In the is episode we go DEEP into the 3 stages of performance from the mindset perspective. DEEEEP!!!! Wanna train like a Pro? Want to improve your athletic ability using neuromuscular training? Sign up for our Special High TripleXity SQUAD 8 Week Program that starts next week and goes all summer long! Weekly webinar squad meetings and time with Coach Glass. We will break down each week’s components, assess your form, and answer all your questions live! High TripleXity is the ultimate online follow along training program for your athletic development, ready to help take your game to the next level. Simply go to http://jasonglasslab.com Mark your calendars! The 2020 Coach Glass Mentorship is starting Sept. This year it is all online and setting up to be the best one yet. More info? We have the 2020 Application on our homepage http://jasonglass.com/mentorship I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

It is in times like these that you realize that not everyone thinks like you do! To truly help people you need to see the world through their lens. We create circles of people in our niche communities that think like us, train like us, eat like us and be like us. But there are more of them than there are of us! So in this episode I explore some of the different mindsets and ways of life that I have encountered. I share with you all the excuses I hear form people who think being fit and eating healthy is bullshit! "Doing fitness will wear out your joints!" "You only have so many heart beats- you are fast forwarding to the end of the movie by doing cardio" "My wife likes me husky!" "Soft tissue? You are trying to achieve what I already have…soft tissues" "Sweat is salty and my doc wants me to reduce my sodium." "I did a test and it said Im allergic to vegetables.” Please add your favourite excuses for not doing exercise or living a healthy lifestyle below! Coach Glass 2020 Mentorship is going online. The annual event is postponed until we are all cleared to socialize in person again. That is no reason to put your #DreamBIG on hold. If you are interested in diving deep into your brand, business or personal development. Email me coachglass@jasonglasslab.com Subject: 2020 Mentorship Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs. Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

STOP what you are doing! Its time to take ACTION! Things are escalating and its time to put forth a plan of action to save your business or your career. If you are a coach, fitness instructor or therapist you must take action NOW! What you do this week will impact where you will be in 4-6 months from now. I am offering up 3 options for you based on your predicament but regardless of where you are at in your business, personal finances or career you will learn a very valuable lesson if you follow one of the following scenarios. There are 3 types of people in the World. 1. Those who react instantly and make knee jerk reactions to the situation at hand. They receive instant short term relief but quickly realize that their hastiness has created new problems. 2. Those who gather as much information as possible. Weigh the pros and cons and take short term action to elevate the pressure the situation puts them under while they plan their next move. 3. Those who take all the information. Look at the long term implications of the situation. Make plans that will benefit them in the long term at the expense of suffering short term. There are also 3 types of situations you may have found yourself in: 1. You are an employee of a company and have been either laid off by the parent company or by means of your facility closing its doors and your clients can’t train with you for the foreseeable future. 2. You are a sole proprietor or business owner and have had to close due to social distancing requirements. You have the same outgoings as far as lease, bills and administrative costs. Nothing coming in and same amount going out! 3. You or you and your spouse have either savings or outside sources of income that will allow you to ride this out for a few months. You are going to dip into your savings or short term debt to get you through the coming months in hopes that life returns to whatever the new ‘norm’ will be. You have 3 actions that you can take based on your situation. The action plan you choose could be the difference between a tough year that you will look back on as an obstacle you overcame or it will be the end of your job, business and possible career. In this week’s episode I give you my insight on how to attack the obstacles that stand in your way. Real life solutions to a problem which at times, seems impossible to overcome. Coach Glass 2020 Mentorship is going online. The annual event is postponed until we are all cleared to socialize in person again. That is no reason to put your #DreamBIG on hold. If you are interested in diving deep into your brand, business or personal development. Email me coachglass@jasonglasslab.com Subject: 2020 Mentorship Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs. Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

If you have been following along with the Coach Glass Podcast you will inevitably found yourself dreaming bigger! A lot of you naturally veer toward the traditional dreams of fortune and fame. There is nothing wrong with that! It is natural to have desires that involve wealth and admiration from your peers. The World is in Covid shutdown! In times like this we quickly realize that fortune and fame give you very little comfort when your loved ones are fearing the threat of illness and potentially death! It doesn’t matter how many zeros you have in your bank account if you can’t spend it on travel or toilet paper. It doesn’t matter how many new followers you have if you lose a loved one. So how important is fortune and fame today? Full blog post on this topic with some tips and deeper insight on my site http:jasonglassperformancelab.com Coach Glass 2020 Mentorship is going online. The annual event is postponed until we are all cleared to socialize in person again. That is no reason to put your #DreamBIG on hold. If you are interested in diving deep into your brand, business or personal development. Email me coachglass@jasonglasslab.com Subject: 2020 Mentorship Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs.  Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com  I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d  http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

STOP! Grab the Oxygen Mask. Place it on yourself and breathe in! This may sound selfish but I can assure you it is not! Hoarding toilet paper and taking all the canned goods off the shelves is however. You need to take care of yourself so you can be of service to others. Not just in times like this but always. "A society grows great when old men plant trees in whose shade they know they will shall never sit!” This week’s podcast is your Oxygen mask! To reset your mind and priorities and prepare yourself for whatever may come your way. Coach Glass 2020 Mentorship is right around the corner. Mark your calendars: June 18-20 in Vancouver Canada. More info coming soon. Email me coachglass@jasonglasslab.com Subject: 2020 Mentorship Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs. Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

I understand that the Corona Virus is a real threat to our communities and something that we all need to work together on to slow the effects of this pandemic. But!!!…. The hysteria around this issue that is based in rumours and misinformation is in many cases worse than the virus itself. For this reason I give you my top 10 steps to avoiding the Corona drama. Step 1: Avoid watching the news or reading the newspaper. Social media is another platform that may transmit the hysteria of Covid-19. Although you cannot contract the virus through a screen you can contract the hysteria. Step 2: Wash your hands regularly. Like you should everyday regardless of a viral outbreak. Take this opportunity to include this hygienic ritual into your life if it wasn’t introduced to you when you were 3 years old. Step 3: Avoid people wearing masks. These people are willing to pull down their bacteria magnets, just long enough to tell you why you should also wear a germ farm on your face. Masks are breading grounds for moisture based bacteria hence why doctors use a new mask after each patient. Do not confuse mask wearers at the airport for doctors. Although they may have an opinion they won’t be able to accurately diagnose that growth on your neck! Step 4: Do not purposely avoid communicating with your Asian, Iranian or Italian co-workers. Unless of course they are jerks! But then again you should avoid those people anyways. Step 5: Drink coffee. Coffee is for closers! Step 6: Stocking up on toilet paper in the event of a pandemic is not your best use of your resources. There is not one reference to toilet paper in The Walking Dead or any other zombie movie. In times of scarcity you will want to stock pile tradable goods like cigarettes, iTunes gift cards and prison style shivs. Step 8: Avoid using the number 7. This is why I omitted Tip 7 so I wouldn’t have to use the number….ohh. Step 9: If you do happen to contract the virus. Do not go over to grandmas nursing home to tell her. Use the phone. By the time you find her phone number you will have probably recovered from the virus and can go back to your self absorbed life. Grandma can go back to a life without communication from her family. Step 10: Don’t think of yourself so special! 7.7 billion people on this earth. 120,000 cases equals less than 0.p102% chance of getting the virus. If this was a lottery. You wouldn’t even buy a ticket. Seriously though. The secret to avoiding the effects of the Corona Virus is to stay as healthy as possible, sleep like its your job, eat clean, stress less and prepare your body to fight this virus if it ever gets you in its grasp. Stay safe Glistener Nation! Stay safe! Ohh and share this podcast with your friends who need a different voice on this topic and a few chuckles. Coach Glass 2020 Mentorship is right around the corner. Mark your calendars: June 18-20 in Vancouver Canada. More info coming soon. Email me coachglass@jasonglasslab.com Subject: 2020 Mentorship Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs. Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

Do you have the cojones it takes to be an entrepreneur? Do you wake up each morning with an insatiable hunger for success? There is nothing wrong with being an employee unless you were born with an inner Entrepreneurial Warrior in your heart. In this episode I breakdown the characteristics that make a great entrepreneur and in the event you don’t possess these attributes I also share what it takes to be a successful employee. Most employees dream about starting their own business thinking that it would bring them freedom! "Being your own boss would be the best! You can do what you want when you want!” That statement couldn’t be further from the truth! Becoming an entrepreneur shackles you to your own expectations. You will become the CEO of the limited company that is you. And your new boss is a son of a bitch to work for. You cant badge in and badge out at the end of the day. The day will never end! Your business will be on your mind form the moment you wake till the moment your eyes close for the night. Even then you will dream from time to time about the list of tasks you need to complete upon waking. But if you are wired to be an Entrepreneurial Warrior… you wouldn’t have it any other way! Need guidance, inspiration and insight to get your #DreamBIG moving in the right direction? Coach Glass 2020 Mentorship is right around the corner. Mark your calendars: June 18-20 in Vancouver Canada. More info coming soon. Email me coachglass@jasonglasslab.com Subject: 2020 Mentorship Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs. Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

The Ying Yang symbol that you see on any martial arts studio logo, tattoos from the 80’s and on surf board and skateboards made by T&C is a perfect metaphor for life. The eb and flow of the positive and negative, feminine and masculine, order and chaos, the light and the dark. It represents balance. The Yang is the white side of the image and the Ying is the black side. The white Yang side represents positivity, masculinity and light. The black Ying side represents the negative, feminine and darkness. Ladies! Dont get mad at me for putting you in the dark, negative side that represents chaos. I didn’t come up with this. The Ying Yang is an ancient Chinese Taoist symbol from thousands of years ago! When I practice yoga I perform a 1 hour Yang Ying routine. I start with 30 minutes of masculine, strenuous holds for a set number of breathes then transition into 30 minutes of passive feminine stretches. Once you complete the Yang portion you are dying to lay down in the pool of sweat you have created beneath you and release all the tension you built up. If you did the passive stretches without the strenuous holds they would have no meaning. The masculine holds followed by weight lifting and wind sprints would leave me unbalanced for the rest of the day. You need the Yang with the Ying! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

You send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question it is quite simple. Include a #YOJAY in the subject or post and I will share it on the show and send you some Coach Glass Merch for your troubles! Speaking of LoadXplode… we are kicking off our Summer LoadXplode 16 Week Rotational Power Program. We have 2 versions of LoadXplode. One for the athlete and one for the Coach! Dedicated faceBook groups as well so we can go as DEEP as we want to go into programming in the Coach's Corner and DEEP into motivation in the LoadXplode Athlete. https://www.jasonglasslab.com/ Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Do you ever show up at the gym and wing it? No plan, other than sweat and get pumped? You may accomplish your goal by accident but if you just took a few minutes to plan your session you could accomplish so much more. In this episode I look at programming from the athlete’s perspective and from the coach’s perspective. Then we go DEEP into programming for performance. We discuss micro and macro cycles and how to design a circuit that will hit everything you need to LoadXplode. Speaking of LoadXplode… we are kicking off our Summer LoadXplode 16 Week Rotational Power Program. We have 2 versions of LoadXplode. One for the athlete and one for the Coach! Dedicated faceBook groups as well so we can go as DEEP as we want to go into programming in the Coach's Corner and DEEP into motivation in the LoadXplode Athlete. Coach Glass LoadXplode 16 Week online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I feel like a weight has been lifted off my shoulders. I learned so much about shoulder health for the over head athlete this week at Perform Better and I wanted to share it with you. Yes, we get technical in this episode. Yes, I become a Humble Bee and learn from others. Yes, I share funny stories from an epic weekend in Chicago. Yes, I answer questions I ask myself in the same sentence. Yes, you are going to enjoy this 45 minute rambling of thoughts and insight from a mind warped from 3 days of mind blowing lectures and hands on. Take a DEEP breathe and enjoy! Coach Glass LoadXplode 16 Week online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

To truly grow as a person you need to get uncomfortable. All successful people have some kind of inner motivator that pushes them to succeed. But it is human nature to seek comfort so we push ourselves in ways we are comfortable with. If you are good at sports you challenge yourself physically. Good at math? You may challenge yourself in creating an algorithm for success. The things that are holding us back from true greatness are the things we avoid because they are uncomfortable. This is where you need mentorship in your life. Someone to call bullshit on you when its appropriate and guide you through the process of growth. Business life, personal life and any endeavour worth challenging yourself with can be enhanced by finding a mentor. This episode is all about that! Mentorship. Wan tot apply for the 2019 Coach Glass Mentorship? Link: https://jgpl.mykajabi.com/mentorship Coach Glass LoadXplode 16 Week online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I want to help you build a successful performance team and market yourself to your community. At @mytpi we pride ourselves on our Team Philosophy. The team always trumps the individual. But how can you market your skills to a team and build a business around it? This is one of the most common #YOJAY questions I get! This episode is my best answer to the question that every medical, fitness and golf professional should be asking themselves! Build a performance team a business that you can grow with. As mentioned in the episode if you want to get some SuperSpeed sets simply put in the discount code “COACHGLASS” at http://superspeedgolf.com/?aff=103 and receive 10% off! Want to try the same training my professionals use to help them Load & Explode? Start the Coach Glass LoadXplode 16 Week online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

The most democratic Major in golf, with local and sectional qualifying all over the world. You can literally play your way into a Major without ever playing in a PGATour event! And if you play well enough, you to get to play and compete on the largest stage with the best in the world. There are countless amateurs, and unknown mini-tour pros who made it into the US Open at Pebble Beach this week! Before they qualified no one would have given them a shot of playing in a Major in 2019! But they believed, they paid their entry fee and dreamt big. NOW WHAT? Can they overdeliver on it? Did they do the work needed to be undeniable? Did they get their hands dirty on the road to their #DreamBIG? Did they dig deep enough in the dirt? Many people will go through life, not taking a shot, not dreaming big. They'll be passive viewers, watching other people achieve their dreams, whether that's launching a successful business, getting that dream guy/girl, landing that big name client, whatever it is, they didn't dare to dream big or even take a shot. Francis Oumet won the US Open in 1913, he was a 20 year old kid, an amateur, who beat the best players in the game that week. The same could happen this week for an amateur or unknown mini tour pro, a life changing event because they decided to dream big. This episode is to congratulate the players who decided to dream big, are playing at Pebble beach this week in the Open. My guys Andrew Putnam and Mike Weir will be there, giving it their all, because their Dream Big isn't just playing, it's winning this week, and because it's so strong, I'm moved to do everything I can to help and support them. That's something we forget, if you put enough energy behind your Dream Big, it will inspire others to support you, push you, join your team, stay late, work harder, people who care about you want to see you achieve your very best, that's how you know who really has your back. Go tell your friends and family what your Dream Big is, tell them what you're working towards, you'll get haters, you'll see the doubt on some faces. Ignore that. Surround yourself with the ones that support you, and if there aren't any people near you to support you join our Facebook group or Next Level Membership, we've got your back, we'll support you. But don't you dare let anyone in your current circle's negativity or insecurities affect your Dream Big. I have one question for you as we end this. Are you going to take a shot, ignore the haters, are you going to Dream Big, Over Deliver and Be Undeniable? Then I commend you my friend, and our community is here to support you every step of the way. Want to try the same training my professionals use to help them Load & Explode? Start the Coach Glass LoadXplode 16 Week online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep291 Meditation Breathing & Dealing with Depression with Dana Santas Dana ‘Freaking’ Santas is this week’s guest and as always she OverDelivers! Like any great episode…we start with 1 topic and end up in some weird and wonderful place that neither of us were expecting. We go DEEP into Meditation, Breathing and how these tools can help with Depression. #BellLetsTalk We discuss mental health issues and when you need medical pharmaceutical intervention and when you the best medicine you can take is changing your diet and start training! Sensitive topic that needs to be addressed. Dana was generous enough to offer all our Glisteners 10% discount on her Mindset Reboot Meditation Program when you use “COACHGLASS” at checkout: https://gumroad.com/a/431731827 Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

If you have been listening to the Coach Glass Podcast or saw me present at a @performbetter Summit you would know how I feel about the importance of developing your back for more speed and power. In particular I focus my attention on the "V inside the V” The ‘V’ refers to the shape that the lats make which athletes desire their backs to resemble. But it is actually the V inside that V that makes all the difference when it comes to Explosive Rotational Power. In this episode I go DEEP inside the V! Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

How is it possible that you can be on top of the world one day and feel like throwing in the towel the next? Somedays the hole looks like a hula hoop and the next it has clingfilm on it. You hit 3 pointers like they are free throws and the next day you are tossing up bricks! Self confidence is a fickle thing. Your self belief however is something completely different. It is cast in stone! Let's go DEEP! Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Did Tiger win the Masters or did he just have a midlife crisis? Mike Weir is training harder now at 48 years old than he ever has in his career. Is he getting ready for the Seniors Tour? Nope! Like Tiger he has a hunger to compete against the world's best week in and week out. The difference for both these athletes is that they know something the 20 and 30 year olds don't know. In this week’s episode I dive DEEP into the depths of crushing life in your 40’s. Being 40 can be the time of your life if you look at it through the right lens. I just ran my personal best 10km at 46 years old, I am at the peak of my career and still pushing to improve on a daily basis. The difference between me today and the guy I was at 20? Depth!! Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Here is a topic that I am very passionate about. The Art of Coaching! I love sitting down with another coach, having a coffee and talking about Coaching. This episode is exactly that. You, me, and cup of #GrassFedBuddahInDeCoffeeOvaDer chatting about what makes great coaches great! Are you over coaching your athletes for your own ego? Are you connecting to your athletes on an emotional level? Are you making your athlete a better human being? Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Cognitive Dissonance is where your conscious and subconscious mind are at odds. Your subliminal self talk says you always quit, come up short and fail at the last minute while your conscious mind is tired of losing! You will never develop a winners attitude until you break the belief cycle that is perpetuated in the subconscious. This episode comes from a #YOJAY question I received from a Glistener who we will call “Tony.” Tony self sabotages in all aspects of his life. From his diet, fitness program, relationships and career. Hey Tony! Enough already! Listen and learn. For the rest of you allstars who think you have your shit together. I guarantee you will get something out of this episode. We all have something nagging us in the backs of our minds. If you don’t, you are like the drummer for Def Leppard pretending he has 2 arms...you are fafafafafooolin yourself! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Do you want bigger calves? Bigger biceps? Anyone ready to jump on a 737 this week? We go DEEP on all these topics and more in episode 282. Am I silly goose and may anger some people this week? YESSS! Will other people learn and giggle and love every minute? YESSS! Did I have fun making this episode? YESSSSS!!!!! Have I asked 6 questions out of 7 sentences in this paragraph? YESSS!!! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

In this episode I take my minor in psychology and make a major impact on the way you think about your fitness. Liminal thinking is a method of creating change in a persons behaviour by attacking a habit or action on a conscious, subconscious and unconscious level. Why do you train the way you do? Why do you train at all? Why do you believe that your system is going to give you the results you are looking for? All these questions will be answered on this week’s podcast. We are dropping science like Galileo dropped the orange! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This could be the most important and impactful guest episodes I have ever produced. I know for a fact that listening to this WILL change either your life or someone you know who may question their habits and want change in their life. My guest is Caddie X. He is a caddie on the PGATour who is 13 years sober and one of the most honest and real human beings I have ever met. We are blessed to have him on the show today to share his story and provide us with a deeper understanding about the difference between alcoholism, addiction, binge drinking, heavy drinking and unhealthy habits. Caddie X was kind enough to invite me to a 12 Step Program meeting the morning after we recorded this episode so I could see first hand the power of change. I was blown away from the experience. The lessons learned and stories that were shared in that room made me realize how a powerful and supportive community can change lives. We could all learn from the steps and path the addict takes toward sobriety. Addict or not, the tenants of being honest, helping others, being selfless are rules that all of us followed, the world would be a better place. Understanding that we can only change what we have control over and some things are definitely out of our control and require help from others is a powerful lesson that you are never too old or too smart to learn. This episode comes on the heels of my Coach Glass Podcast episode 223 on Breaking Bad Habits https://www.jasonglassperformancelab.com/2018/02/07/cgp-ep223-breaking-bad-habits-boozie-the-clown/ where I shared my story of how I changed unhealthy habits in my life. The outpouring of emails, tweets and messages I received from that episode made me a little uncomfortable to be honest. I didn’t feel I was in a position to help all the Glisteners that shared their stories of addiction, unhealthy habits and their struggle to overcome their vice. I sent the episode to Caddie X for some feedback and he reassured me that the episode was spot on. He also agreed to come on the show and share the other side of the story. The difference between habits and alcoholism. PLEASE SHARE THIS EPISODE WITH SOMEONE STRUGGLING WITH ADDICTION. If after listening to this episode you realize you need help. Find a program or contact me and I will connect you to Caddie X who will guide you toward the help you need. The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Exercises can feel great at times and other days it can feel like a grind. Same workout, same intensity but different result? You need to pay attention to the state your body is in and what you are trying to accomplish in your session. A perfect program means nothing if it is applied to the right body at the wrong time. Your exercises can be a stress to the body that illicit change in a positive manner. It can also cause damage and inflammation when it is applied to a body that isn’t in the right metabolic state. In this episode we go DEEP into how you can listen to your body and apply the right type of exercise at the right intensity each and EVERY day! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Every year I take the time to stop everything and “Sharpen the Blade.” Im sure you are familiar with this concept. If you take the time to sharpen your knife you will be more effective at cutting your desired object. Be it a tomato or your business, the key is to look at it from the outside looking in and create a fresh sharp perspective. Every now and then you need to disconnect and look at your business, relationships, mental state, emotional state and how you carry yourself through life. For me, this takes at least a week away from my computer, clients, and daily routine. The time away gives me PERSPECTIVE. This big picture view allows me to look at the various aspects of my life and make adjustments where needed. This episode is a yearly mind dump of what I learnt from my time away from it all. Its just some casual ramblings and musing about life and how we treat people. Hope you enjoy it! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Stressed out? Of course you are! Stomach in knots, palms sweaty, heart rate elevated and focus blurred. In this episode we go DEEP into your physiological response to stress and what you can do to elevate these symptoms. I share strategies on how to handle stress and turn the discomfort and challenges we face in life into an opportunity to grow! This could be one of the most important episodes I have recorded. If you know anyone who struggles with stress either in their sport or day to day life… this is a must! Share it!!! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Training for rotational power requires you to truly understand the concept of Dissociation. It is the key to unleashing the elastic potential in your rotational slings! What many of you think is dissociation training may in fact be the exact opposite. In this episode we continue with our foundations of training athletes series. Last time we looked at Vertical Thrust Fundamentals (Ep262) and this time we are adding a twist! You want to LoadXplode? Then how about you reduce the load and utilize rotational slings! Listen, learn then get out and train! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

What does it take to be the Greatest Of All Time? To be called the GOAT you have to live your life like a champ! You have to make sacrifices, take ownership over your choices and take responsibility for your actions. You may not be Jordan, Brady, Muddy, Ali, or Gretzky but you can be the GOAT of your own life! This episode is exactly that…the GOAT! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep274 Be A World Class Presenter! Wanna become a World Class Presenter? Do you want to get your message out to the your audience in a way that will not only be memorable but will also change their thought process moving forward? I just got back from the 2019 PGA Show where I saw 6 of my mentors break through and establish themselves as World Class Presenters…or at least a huge leap toward it! In this episode I share tips on how YOU can step up your speaking game. Topics: Chunking Framing from your audience's perspective They want you to succeed so give them a successful show! Why you don’t want to be too polished Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Compound exercises with 3 types of contractions, one of 3 mental states, involving 3 or more joints, 3 planes of motion, with 3 or more layers of complexity equals High Triplexity! You want to build efficient athleticism you need to challenge the athlete with these elements. High Triplexity is a term and type of training I developed to describe the style of training I do with my athletes. It is the basis for my LoadXplode workshops. I use these techniques to develop young athletes and enhance the last 2% of change in some of the worlds best! In this episode we go DEEP into some of the physical elements of High Triplexity. The multi-jointed multi-planed exercises. Listen and learn! Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

What is the difference between a champion’s brain and a novice? Can we train the novice to think move and react like a champ? Can we enhance performance in competition using drills and coaching in the gym? These questions and so much more in this week’s episode. I have included my numero-muscular training techniques in my online LoadXplode follow along training program as well as teach coaches how to train their athletes using the same system. So whether you want to train or learn how to train I have the solution for you. Want a 16 Week kick in the butt? Something you can commit yourself to to maximize your potential? Start the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Jason Glass: https://www.jasonglassperformancelab.com Twitter: @JasonGlassLab Instagram: JasonGlassLab Jason Glass is one of the world’s top Rotational Strength & Conditioning Specialist. Jason owns and operates Tour Performance Lab and Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training. Jason is a consultant for many teams and professional athletes from the PGA Tour, NFL, NHL and Extreme Sports. Jason has also served as the head strength and conditioning coach for the Canadian National Team. Jason is also the head of the Titleist Performance Institutes Fitness Advisory Board. Jason has been featured on the Golf Channel, Golf Canada Magazine and CBC Sports. Jason’s the host of the highly acclaimed Coach Glass Podcast on iTunes. Jason graduated from University of British Columbia with a bachelor of Human Kinetics and is a Certified Strength & Conditioning Specialist with the NSCA. Jason is a professional speaker and lead presenter for the Titleist Performance Institute and Perform Better. Jason has presented internationally on golf conditioning, functional training, corrective exercise progressions, and creating rotary power for all athletes. His enthusiasm, sense of humour and passion for training makes Jason a crowd favorite on the speaker’s circuit. Jason Glass: 2:45 Meeting Jason Glass at the Team Canada Golf Camp and how Team Canada influenced Jason’s organization and development. 4:00 How working on the back of a range with no structured equipment helped define Coach Glass’ training philosophy and helped him develop his Load and Xplode programming 5:30 the ultimate need for movement efficiency in rotatory sports compared to other sports that require other skill sets 8:30 Teaching allows you to build an army to help influence change 10:00 The evolution of creating a seminar experience and the business behind seminars, videos and teaching 15:00 The art of creating a slide show 16:00 The Tour Performance Lab experience at Northview Golf and Country Club in British Columbia Canada 19:00 Why space is the most important aspect of a gym and how a small space can be a great way of forcing a training to adapt, learn quickly and become a more proficient trainer 23:00 The psychology of coaching and training athletes 25:00 Reactive vs Conscious programming 26:00 Exercise and its influence on Dementia, mental disease and fortitude. Outdoor training and the meditative state 31:00 How does working with amateur athletes influence your work with processionals and how does working with professionals influence your work with amateur athletes 33:00 How do you build long term plans for a sport with as many variables as professional golf? How do you get buy in from the athletes who are trying to compete each week while training to improve in the long term?

Without a life mission statement you are wandering through life without a map. You may be going in the right direction but you are inevitably going to run into a few pitfalls along the way! My mission in life is to “Inspire others to greatness.” How do you strip down your entire life into 4 words? You might need more words or many sentences to describe how you plan to approach all the different aspects of your life. Over time the mission will become more and more clear and concise as you follow the path of your mission. Another mission statement I live by is “Express your creativity without boundaries.” That is what this podcast is all about. Passionate inspiration through entertainment. ( I use the word entertainment loosely BTW) Want a 16 Week kick in the butt? Something you can commit yourself to to mazximize your potential? Start the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep270 Hot Yogaversary 1 year ago this week I tried hot yoga and have been doing it 3-5 days a week ever since! Adding this element to my routine has changed my life. Coming from a strength coach, this is a dangerous thing to admit! We use to make fun of these “fringe” fitness fads like Zoomba, Pilates, Aerobics, CrossFit, and Jazzercise. Well guess what Coaches… these are not fads and they are not going away. They create communities that accommodate everyones needs, are easily accessible and don’t require a degree in anatomy to get started! My favourite aspect of my yoga practice is the fact that someone else is in control. I am just an inflexible old bald guy in the back of a class full of 98% women. This is in stark contrast to my previous training regime that was either performed by myself or in a room with 98% men, led by me and performing exercises that I was good at. (Lift heavy shit up and put it down) The fact that I am sweating 3 litres of sweat in an hour class while performing some of the most challenging body weight movements imaginable makes Hot Yoga a mental mind @#$%. The only negative is the fact that the only time I get to see my good friend and soft tissue specialist anymore is by taking him out for dinner! I use to need my psoas released, t-spine adjusted, and SI Joint realigned bi-weekly! Not anymore. My chakras are aligned! But why read this when you can listen to me rant and rave about the good, the bad, the ugly and pooping poodles! This Downward Dirty Dog goes DEEEEP into hot yoga in this week’s episode. Forward fold, half way lift and enjoy. Want a 16 Week kick in the butt? Something you can commit yourself to to mazximize your potential? Start the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

There is a time to push it and there is a time to rest it. Knowing the right approach at the right time is the secret sauce to your growth! You may be reading this while you are at your wits end and burning the candle on both ends or maybe you are needing a kick in the butt to push you and challenge you to be your best. It angers me when I share what I accomplish in a week with people who are younger than me and they look at me like Im crazy. “That sounds crazy! What are you training for Jay?” Umm ….LIFE! Do yo want to be a person who is resilient and ready for any challenge that comes your way? Do you want to be the person who can ramp up and ramp down without the use of external stimulants and depressants? Do you want to be the person who can handle the little things in life and take on the big issues like a champ? Im sure the answer to each of these questions is what you think you should say but how many of you truly believe you are that person? This episode is for you! First half is Push It and the last half is all about Rest It and have ownership over your emotions and energy levels. Want a 16 Week kick in the butt? Something you can commit yourself to to mazximize your potential? Start the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

It's the off season for my PGA Tour players and also the off season for most college and high school team sport athletes. Wanna know what I do for my athletes when we have a tight window and a short offseason? Well...do ya? This episode I dive DEEP into my off season training concepts and discuss how to change the movement patterns when you increase the resistance! Here are the basics components to my Off Season Training Program: Build some hypertrophy in the back, legs, triceps, shoulders and core. Add pure strength to the biceps and chest. Work in the sagittal plane to maximize load. Adjust reps to 6-8 or 10-12 depending on goals Increase sets and rest intervals. This is the same techniques you will use in your strength phase in the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

DON'T ICE THAT ANKLE!!! The Meltdown has begun! Gary Reinl wrote the book “Iced: The Illusionary Treatment Option” that went toe to toe with the gold standard RICE method and WON! Even the author of the original protocol for reducing inflammation and recovering from physical exertion took back his opinion after reading Gary’s book. So the next time you want to ice that injury..rethink it! You may just be congesting the highway to recovery! Check out Gary’s book and articles on this hot topic here: http://garyreinl.com/ I recently started using the MarcPro with my athletes and I am convinced! There is a better method. If you want to order the MarcPro make sure to use “COACHGLASS” in the discount code box and save your money! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

They say you can’t have your cake and eat it too but we will do our best to prove them wrong! 2 buddies, adult beverages and a great conversation about life, business and optimizing your health. What else can you ask for? Check out Lance Gill and his his amazing content @lgp_inc http://www.lgperformance.com Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Everyone has theory of how to create more clubbed speed but how many take the time to research, collect the data and experiment with their thesis? Who has the time to validate what you teach each day? By now your thinking, that’s a good point! Why would I do something everyday with my clients without know if it is truly working? Thats what makes my guest this week different. Chris Finn @par4success has been testing and collecting data on his clients for years and fine tuning his systems based on the results. Makes sense right? Want hear what his years of research uncovered about speed training? Listen and learn! Link to the data: https://par4success.com/public-research-data Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Stop watching and start creating! The people you watch on social media are not watching what you are doing, THEY are doing! You think the NBA star you follow got to the NBA by watching people play basketball all day? No THEY played basketball all day. What if you were able to throw out everything you do each day, your routine, your system, your computer and started from scratch? What would you change? What would you create? That is my challenge for you this week. Stop what you are doing, look at your career, training system, way of doing what you do from a 10,000 foot view. Remove the fluff and start tomorrow with a fresh new approach! Doesn’t that sound refreshing? That is exactly what I am doing with my content, systems, philosophies, and programs. This week i will take a good look at what needs to be removed to free up space to get creative again. Look out world! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Milo Bryant is a pioneer when it comes to coaching and inspiring juniors. If you were to watch one of his fitness classes you would be infected by his energy and charisma. Behind his motivational fitness leader’s outer exterior lies a scholar, educator, and ferocious learner. I always enjoy catching up with Coach Milo but this convo went DEEPer than expected and I can’t believe it took this long to get him on the show. In this episode I feel we captured the true essence of what it means to be a coach who inspires strength and greatness in others. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Sometimes we get so far ahead of ourselves looking for the next big break thorough in training that we forget the power of the fundamentals. We often bypass the basics for the sexy stuff and in doing so miss an opportunity to create a solid foundation upon all quality training is built upon. In this episode I am focussing on vertical thrust. The basics are not basic if they are coached properly. We will go DEEP into the murky waters of the Squat, deadlift and lunge. So deep it may put your ass to sleep…..Squat Blossoms! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Wanna learn about Intermittent Fasting, Paleo Diet, Keto Diet, Nutrition for Golf, and why your mail carrier deserves the gift of your stool sample in tomorrows pick up? Then this episode is for you. @robertyang is my go to guy for all things nutritional. And when I have a nutritional question and I can’t get in touch with him, I make it up! But this episode we have the man himself on the mic so enjoy. If you want to buy a copy of his new book (which you do by the way!) use this link: https://www.amazon.com/dp/1732755507 Order your GI Assessment Kit from http://www.robertyang.net You will be happy you did. Your gut health could be the most impactful preventative health action you can take. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass