Confident Like a Mother

Explore how overthinking numbs our emotions, keeping us stuck in mental loops instead of facing what we truly feel. Learn why this happens, its impact on our lives, and practical steps to reconnect with your emotions and break free from the cycle.Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

From magical moments like character meet and greets to challenges like meltdowns, heat and crowds, this episode dives into the real side of my trip to  Disney last week, as a non Disney person. I share my opinion on whether we will be back or not and 3 life lessons: facing fears reveals your strength, teamwork makes family magic, and joy lies in the small moments. Get practical tips for planning your own trip and a little insights to apply to a possible future trip for you and your fam! And if you've been- i'm dying to hear about your experience! Share your Disney stories with me! DM's always open!Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

In this week's episode, we dive into why we feel compelled to share every opinion on problems or boundaries, exploring how this habit—driven by the need for validation, cultural pressure, or emotional release—can trap us in a victim mentality. We discuss the power of keeping some thoughts private, highlighting benefits like breaking the cycle of negativity, preserving harmony, encouraging self-reflection and saving energy. With practical strategy on how to help yourself stay in am empowered mindset about problems or difficulties your face.  This episode challenges you to pause and reflect before voicing your next critique, empowering you to live more intentionally.Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

Anxiety isn't the enemy—it's your compass. Learn to see "true anxiety" as a signal for growth and get practical, therapist-backed strategies to help you (and your kids) embrace feelings with courage. Tune in for fresh insights to build resilience and more live authentically.Try one strategy that alchemizes your anxiety this week and share with me on IG!Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

We're diving into a powerful mindset shift: stop waiting on different results or for others to change before you show up as the version of you that makes you feel proud—in your marriage, with your kids, or even with yourself. Forget keeping score; it's about choosing actions that make you feel alive and aligned, like choosing a kind word over resentment or a moment of connection over chaos. Join me as we explore how this refresh can unlock confidence and open doors to the love and purpose you crave. Tune in for real talk and 2 things to consider as your "homework" if you're ready to stop keeping score and start feeling proud of the way you feel!Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

Ever felt frustrated by your lack of motivation, even when you have clear goals? This episode dives into why the problem might not be you, but the goals themselves. We explore how aligning your objectives with your personal values and starting with small, manageable steps can reignite your drive. Plus, learn how to navigate external distractions like social media to stay focused. Tune in for actionable tips on making your goals truly motivating.Connect with Kaitlynn on IG6 month 1 on 1 coaching Learn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

In this episode, we explore the science behind why swapping old habits for supportive new ones isn't a quick fix. Drawing from an experience from the commute to the gym this morning (and neuroscience), we unpack how habits are etched into the brain's  through cue-routine-reward loops, making old patterns stubborn and new ones slow to stick. And why its so easy to assume "this is not working"Connect with Kaitlynn on IG6 months oa 1 on 1 coaching Learn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

This week we're doing a spring cleaning—but for your mind. I'm walking you through a full life audit to clear mental clutter and realign with what truly matters. From health and mental wellbeing to finances, relationships, motherhood, and career—this episode will help you identify what's no longer serving you and where to start investing more intentionally in yourself, your joy, and your growth.Connect with Kaitlynn on IG6 months oa 1 on 1 coaching Learn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

The episode says it all- I hope this is a raw reminder to keep things in your life simple and live full out! Honoring my Mom's beautiful soul today

Becoming HER...Your favorite version of you! Transformation hits when you shift your identity and raise your standards. I used to want to be the version of myself I am right now—rooted, present, free, unshaken by chaos—and I got here by connecting with a deeper me: one who owns her worth over shrinking to fit. I share 5 steps ina roadmap I use with myself and use with my clients over a 6 month timeframe. It's your move: claim who you are, raise that bar, and live it. Dive in for the full shift!Connect with Kaitlynn on IG6 months oa 1 on 1 coaching Learn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

In this week's episode, I dive into a fresh perspective on healing that flips conventional wisdom on its head. Forget reliving trauma or endlessly talking through the pain—healing isn't about staying stuck in the past. Instead, it's about reframing those tough circumstances as opportunities to uncover what you truly need to go through to grow into the version of you that you want to be. NEW ** 12 Month group Life coaching and Mentorship Membership Founding members for $99/monthConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

Victim Mentality is sneaky- and no one wants to own it! Myself included!This episode helps you shift from "its not fair" and "why does this keep happening to me?" to >>> Now what?! From victim to empowerment!NEW ** 12 Month group Life coaching and Mentorship Membership Founding members for $99/monthConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

I used to really struggle with how I allowed myself to feel judged by others. Working as a counselor at a High School with several high conflict students, I learned how to teach others about how the assumptions you make about what other people are thinking about, you really impacts your self worth. Listen to this episode for a quick question to consider to really start to implement this tool now to boost your self worth and your confidence!NEW ** 12 Month group Life coaching and Mentorship Membership Founding members for $55/month nowConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

As Humans we love to collect more information, we are constantly seeking understanding- and as a therapist, Let be be the one to tell you, this is NOT HELPFUL!This episode helps you understand the logical reasons behind fear and sabotage and how to get around confusion to embrace true healing. NEW ** 12 Month group Life coaching and Mentorship Membership Founding members for $55/month nowConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

I brought my daughters to a jumpy park over vacation and had this revelation... Listen to find out the full story. Whether you're jumping off a 3 ft ledge, an airplane, or a leap that feels scary in your life, know that whats on the other side is peak living! I promise!NEW ** 12 Month group Life coaching and Mentorship Membership Founding members for $55/month nowConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

We've all done it, pushed things off because we didn't want to address them! From something as small as pushing off a text or an email to something much bigger like avoiding a difficult conversation with your husband about your marriage. This episode helps you understand why we all do this, and offers three things to help you STOP AVOIDING your problems and address them head on!Join the 12 Month Membership to get transformational life coaching for just $55/month NowNEW ** 12 Month group Life coaching and Mentorship Membership Founding members for $55/month nowConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

A little reminder to check in with yourself this week! This may bring up some emotions or hopefully some deep thoughts about where you are and where you're headed! Reminder to slow down and remember that you deserve to be happy! Love you, Mean it!!*****12 Month coaching program is now open for only $55/month*****xo, KFounders Membership for 12 Month Membership is open now hereNEW ** 12 Month group Life coaching and Mentorship Membership waitlistConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

Got a fun request to do an episode on my tips for manifesting- and while I'm not a manifestation expert, I do understand energy, vibrational frequency and magnetism. Often times we are attracting things/people/circumstances in our lives that we DO NOT WANT simply by continuously thinking about them or worrying about them!Listen to this episode to learn how to attract more of what you want in your life and to shift your attraction to negativity.NEW ** 12 Month group Life coaching and Mentorship Membership waitlistConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

This episode is a pep talk to remind you that you always have control over how you see things. You're never stuck where you are, and believing you are stuck is the only "problem", not the beings stuck. Listen to find out how to shift your thinking so that you're moving closer to your own power.NEW ** 12 Month group Life coaching and Mentorship Membership waitlistConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

This episode was has so much heart and passion! The difference BETWEEN what we think holds us back and the actual reason we hold back is vastly different! This episode helps you see life clearly with 2 mindset shifts: 1. believe that whatever you desire IS possible, if you show up and 2. You are worthy of having it!NEW ** 12 Month group Life coaching and Mentorship Membership waitlistConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

When's the last time you were grateful for hardship in the moment?  ya me neither...This episode is a great reminder that discomfort, is a small price for self improvement, growth, and most importantly the life you want.NEW ** 12 Month group Life coaching and Mentorship Membership waitlistConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

This episode offers 5 questions for you to consider and really work on answering in a meaningful way! When you think about creating a life that feels aligned, full of energy, money, a deeply connected relationship, self confidence and happiness- these questions help you map about your next 12 months!12 month coaching membership- click hereNEW ** 12 Month group Life coaching and Mentorship Membership waitlistConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

This end of calendar year can bring up alot for most people- reflecting on the last 12 months can feel both celebratory and shameful. This episode is a reminder to not wait to make changes until after the holiday- waiting for the new year is an actail waste of your precious time- START NOW!NEW ** 12 Month group Life coaching and Mentorship Membership waitlistConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

We've all heard of a gratitude journal...while I support that practice fully, this episode goes one step beyond identifying things you feel grateful for. Sometimes accessing gratitude is hard to do, I share one strategy that will help you overcome negativity bias and begin to attract more positive into your life. NEW ** 12 Month group Life coaching and Mentorship Membership waitlistConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

How do you know if what you believe about yourself is a harsh inner critic OR if it's actually your truth??? Find out how to discern the difference in today's episode, as well as 3 myths about your inner critic and 8 ways to deal with your self doubt.NEW ** 12 Month group Life coaching and Mentorship Membership waitlistConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

No matter how much nervous system regulation you practice- if you're also not working on your mindset, (i.e. how you think about yourself and yourself in the world), then its likely that the way you're thinking is still triggering your dysregulation.  It feel confusing as to why you cant pull yourself out of feeling stuck. Its frustrating not being able to pin point why you don't feel content. This episode will help you discover the difference in your perspective about yourself vs your feelings. 12 Month group Life coaching and Mentorship Membership waitlistNEW ** 12 Month group Life coaching and Mentorship Membership waitlistConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

Time is a construct... but also an objective measurable resource. Confusing I know; this episode give you a clear example as to how to create the feeling of more time while also enjoying the time you are spending.Interested in coaching and want to learn more here Learn more about STUCK + READY here Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

Ever wonder why you get stuck in the same patterns over and over? Ever wonder why you get stuck in moving closer towards your dreams? Ever wonder why your inner critic is so loud sometimes that it keeps you playing small??? In this episode you learn one of the ways to overcome your inner critic by learning how to LIVE with it. Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

remember when all we wanted to do was be an adult- lolNow i'd trade places and responsibilities to go back and be a kid again! In today's episode I share about the realization that comes with being an adult and realizing its all on us to change and figure it out. Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

The episode almost didn't get recorded because I was making excuses... But because being a podcast host is part of who I am- here is my story and how it can help you! Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

This episode is a reminder that its OK to try things in a new way! This is your permission slip to be who you say you want to be, which might look differently that how you were raised or how you've been doing life up to this point!Most importantly, I hope you see that you can accept yourself right where you are to make the changes you wantg to make!Business Mentorship Info here1:1 Coaching offers are open- book a free consultation  Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

I think we can all agree that overthinking and overanalyzing are top traits that we spend too much energy on. This episode is a great reminder for how to help yourself find more peace and ditch the brain chaos with intentional living. I share my first encounter to a "MINDFULNESS" practice. In this episode, learn how I went from hating Mindfulness to>> becoming a women who intentionally practices mindfulness daily. The process to helping your overthinking is simple, but NOT EASY. Practice how to grow your mindful windows with me!1:1 Life Coaching for a more intentional life- learn moreStuck + Ready: Business Mentorship and Coaching Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

Life is full of moments that give us the opportunity to be the person who we say we want to be. Listen to this episode to understand that the things we want in life are often very different from what we need. STUCK + READY Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

Its easy to find negativity in ANY situation! By default, our brains are constantly focusing on the negative and it can feel really hard to think about anything else. This feel especially true when we are navigating through a hard circumstance like divorce, difficult family relationships, body image struggles, infertility, just to name a few. I hope you find the love and curiosity in this approach!If you're pushing into your next level or feeling stuck, but ready to start something exciting in your career- Join me for 6 months of coaching and business mentorship in my new program STUCK+READY- learn more here Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

If you have gotten away from yourself... thats ok! The episode will help remind you of a simple concept that will bring your back home to yourself. When you feel overwhelmed, stressed, resentful, unmotivated, unhealthy, disconnected, etc- chases are that you've stopped doing somethings that make you FEEL good! TThese emotions above are some of the biggest indicators (for me) that I've slowly let other things take priority of my time and attention. Maybe you can relate to this too?!? This episode will serve as a great reminder to do what makes you feel good!!Doctor I referred, Dr. Daniel Amen, a great content creator to follow and learn from Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

Let's be clear- I definitely believe that every woman deserves what they desire!!!Sometimes this mindset is misguiding you to feel a way that you don't deserve! Listen to this episode to learn 4 ways to rethink about what you deserve and how to manage your time in a new way. The Book I referenced- Happier Hour by Cassie Holmes Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

Don't wait for the storm to pass before you try to feel better!This episodes helps you find peace where you are in life while still evolving into your favorite version of you. I share 4 ways to practice welcoming peace right now into your life!  Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

When you think about using the phrase "I can't..." what does that allow you to do? This episode if a consideration piece, something to think about! If you were to take full responsibility for the results you are creating in your life- start using empowered language, starting with the empowered refusal!Empowered Refusal Research I mentioned in this episode here Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

A little glimpse into my current motherhood struggle and How I am working to create more peace and calm with adopting 2 new perspectives that are currently helping me through.  Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

Schedule a free consultation with KaitlynnIt's never too late to step into an elevated version of you, or as I prefer to call it, "your favorite version"!Todays episode is about looking at where you currently are in life- who you are currently being. Are you satisfied with this version? If so, Clapping for you- if not, where is your attention going right now??This episode offers you a 4 part strategy to walk you through exactly how to access that version of you that you desire to be!It's never too late to try something new! Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

This episode features a special inside look into a mom/daughter relationship that is built on psychological safety, trust and being real. Today we are joined by Teri and Ella Macduff, the founders of Chasing Red Flags. This episode offers a unique perspective from both points of view in a child/parent relationship. Hear more about how they have built trust over time, what young adults are REALLY seeking in support from their parents, and how to find the balance of advocating for your child while letting them learn and grow. LEARN MORE ABOUT CHASING RED FLAGSwww.chasingredflags.com (10% of all profits from MERCH go to Support Mental Health Initiatives)Instagram and TikTok: @chasingredflagsofficialYouTube and Facebook: Chasing Red FlagsPodcast: The Chasing Red Flags Podcast: Let's Get Real(will be available on YouTube, Spotify, Apple Podcasts starting July 9th) Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

There's so many reasons women lose their power, or stray away from their core self. Motherhood and careers and marriage and society can all have us feeling a tad lost about our worth as a human being- not what we can offer to others. In this episode I share 4 things you can do now to get your power back and to start seeing your worth outside of the roles you play. Book a consultation with Kaitlynn here Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

Summer is the best, IMO!!Its also a challenging time for Moms as we are spending way more time with out kids or having to plan way more than school year. In this episode I'm sharing one thing that I am intentionally bringing into my mindset so I can enjoy the experience of my kids more than ever, and you can do it with me!! Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

"How do I get my husband on board with mindset work? healthier lifestyle? parenting? etc."I answer this question with 2 things you can do right now to influence your partner to get on board with whatever you want. Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

Feeling lost can be paralyzing, causing you to keep in the same cycles or avoid doing ANYTHING to help you find your way out of feeling lost. This episode helps you determine whether you identifying as "feeling lost" is helpful or harmful for you as you find your way. Learn about the 2 types of distractions that contribute to us feeling lost, and most importantly what to do to gain your control back and figure out what is next for you! Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

Juggling it all can be exhausting!...its also not sustainable. This episode highlights 3 questions to consider when you're thinking about what you might prioritize right now in this season of your life, while giving you permission to drop some of the balls. It is true  that you can have everything, but not everything all at once. Just because you have the time for something does NOT mean you have the energy for it. Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

This episode was inspired by an observation I had about my cycles of comparison vs thriving.  When our attention is inward we are usually feeling good about ourselves and our lives. However, when we are comparing ourselves to others, it's usually because we aren't feeling the best about our own lives. Find out a helpful way to pull yourself out of comparison, in this episode. Boston 25 News segment on Sunday ScariesSchedule a Free Consultation Call Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

I noticed that I was getting so annoyed with one of my daughters always trying to be right, it taught me that I DO THIS- she learned from me!! Learn about my shift in the power struggle when I started implementing this strategy. Using these two words will disarm any conflict, in any relationship- "You're right" vs "I know but.." is one way to empower effective communication to get exactly what you want. Two things can simultaneously be true. Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

Lets Normalize the struggles of constant changes in our kids and within ourselves. Listen along as you learn about how I am reframing what feels like changes that came our of no where, with my daughters. Things that work one day, can suddenly stop being effective- how to handle this unexpected change with grace and compassion, not only for yourself, but for your kids, too. Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

Universal lessons that I took away from Running the Boston Marathon last week! What a thrill!!You can still support my charity, The Childhood Advocacy Center,  here Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

In this episode, I share the ONE THING all of us can do to feel more confident in who we are and what we want. Building trust in yourself can change the way you view your capabilities and boost your confidence. Learn more about the adverse affects of over promising and under delivering. Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here