Podcasts about mthfr gene mutation

Key takeaways you'll learn in this episode: What is Glutathione? Who is it for and how much should you take? What is the best way to take it? Check out Dr. Nayan Patel's Website and Pick Up Glutathione: https://aurowellness.com/gary Grab His Book HERE: https://aurowellness.com/glutathione-revolution/?ref=921 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking for new ways to support your body's natural detoxification processes and improve your longevity? Gary Brecka is sitting down with clinical researcher, Dr. Nayan Patel, to discuss Glutathione; the most important antioxidant that most people have never heard of! When we think of getting high doses of vitamins and supplements into the bloodstream, we typically think of expensive and time-consuming IV drips and sitting in a doctor's office. Dr. Patel shares new research on delivering glutathione directly into cells through his own patented products that you can do in your home in less than a minute! You'll learn about the healing benefits of glutathione for conditions like heavy metal toxicity, neurological disorders, and what this technology means for bringing stabilized NAD supplements to market! 01:00 - Who is Dr. Nayan Patel and what is Glutathione? 07:30 - How does impaired methylation impact glutathione synthesis? 10:30 - Do you need to cycle glutathione and can you take too much? 14:30 - What is the best way to take it? 19:30 - Can it help improve energy and brain fog for people with the MTHFR Gene Mutation? 23:00 - What are the two biggest benefits? 25:30 - How much can be absorbed? 28:00 - Can it be used to lighten the skin and is that healthy? 32:00 - Why does Dr. Patel recommend the topical version? 36:40 - Why is he excited about NAD? (Nicotinamide Adenine Dinucleotide) 43:50 - Who is his typical client and what is his specialty? 47:15 - Who is a good candidate for supplementing with glutathione? 50:20 - Are beauty products impacting young people's hormones? 52:30 - What beauty products should you avoid? 54:30 - What is the maximum dose of glutathione you should take in a day? 01:00:00 - How does it help the body remove toxic models? 01:05:30 - Where are they seeing it used in conjunction with cancer treatments? 01:10:30 - Why Dr. Patel encourages doctors to think outside of the box. 01:14:30 - What does it take to get products approved by the FDA? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you'll learn in this episode: What is Glutathione? Who is it for and how much should you take? What is the best way to take it? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Check out Dr. Nayan Patel's Website and Pick Up Glutathione: https://aurowellness.com/gary Grab His Book HERE Are you looking for new ways to support your body's natural detoxification processes and improve your longevity? Gary Brecka is sitting down with clinical researcher, Dr. Nayan Patel, to discuss Glutathione; the most important antioxidant that most people have never heard of! When we think of getting high doses of vitamins and supplements into the bloodstream, we typically think of expensive and time-consuming IV drips and sitting in a doctor's office. Dr. Patel shares new research on delivering glutathione directly into cells through his own patented products that you can do in your home in less than a minute! You'll learn about the healing benefits of glutathione for conditions like heavy metal toxicity, neurological disorders, and what this technology means for bringing stabilized NAD supplements to market!  01:00 - Who is Dr. Nayan Patel and what is Glutathione? 07:30 - How does impaired methylation impact glutathione synthesis? 10:30 - Do you need to cycle glutathione and can you take too much? 14:30 - What is the best way to take it? 19:30 - Can it help improve energy and brain fog for people with the MTHFR Gene Mutation? 23:00 - What are the two biggest benefits? 25:30 - How much can be absorbed? 28:00 - Can it be used to lighten the skin and is that healthy? 32:00 - Why does Dr. Patel recommend the topical version? 36:40 - Why is he excited about NAD? (Nicotinamide Adenine Dinucleotide) 43:50 - Who is his typical client and what is his specialty? 47:15 - Who is a good candidate for supplementing with glutathione? 50:20 - Are beauty products impacting young people's hormones? 52:30 - What beauty products should you avoid? 54:30 - What is the maximum dose of glutathione you should take in a day? 01:00:00 - How does it help the body remove toxic models? 01:05:30 - Where are they seeing it used in conjunction with cancer treatments? 01:10:30 - Why Dr. Patel encourages doctors to think outside of the box. 01:14:30 - What does it take to get products approved by the FDA? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber Corker discovered that her ischemic stroke may have been caused by a gene mutation that causes sticky blood. The post Ischemic Stroke and MTHFR Gene Mutation – Amber Corker appeared first on Recovery After Stroke.

In this episode of Obsessed or Not Interested, I am sitting down with Jamie Lee and having a heart to heart conversation from one warrior mom to another. We dove into her incredible journey, you know, how she fought through addiction and came out on the other side all about wellness, her adventures in motherhood, and her deep dive into how the MTHFR mutation affects our health. Jamie got real personal, sharing her own stories about giving birth, making vaccination choices, and tackling her daughter's health challenges, all while keeping a strong belief in holistic wellness and trusting her gut.   We touch a lot of topics in this conversation ranging on some serious stuff, like the risks of using Tylenol, especially after vaccinations, and how important diet is for kids' health—she's really into the blood type diet and supplement support. Jamie didn't hold back on her thoughts about the shortcomings of Western medicine and shared her drive to help others with all the things she's learned.    We hope you enjoyed this episode and this is a great one to share with a friend an on social media!  Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram www.mindywender.com www.hyperfocusmentor.com Episode Outline:  Discovery of the MTHFR Mutation (00:01:05)  Overcoming Addiction and Spiritual Awakening (00:05:45)  Motherhood, Intuition, and Holistic Wellness (00:10:07)  Prevalence of MTHFR Gene Mutation (00:23:42)  Physical Signs of MTHFR Gene Mutation (00:28:55)  Detox and Zeolite Use (00:49:02)  Holistic Diet Resources (01:07:45)  Optimizing Water Intake (01:10:52)  Nutritional Support for Children (01:13:09)  Advocacy for Holistic Health (01:18:39) Referenced Resources:  Connect with Jamie Lee @wisdominmotherhood on Instagram Listen to Lilly Gives Hope Episode 16 Dirty Genes - Ben Lynch Crooked - Forest Morretti MTHFR Motherhood Simplified

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://link.me/garybrecka [link.me]⁠⁠ Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you go to bed physically exhausted but have trouble sleeping because your mind races all night? Do you ever feel like you have food allergies but the symptoms are inconsistent? Gary Brecka is diving into the common gene mutation MTHFR and how it can lead to anxiety, gut issues, and mood problems for up to 44% of the population! We're diving into the steps you can take to combat it and the supplements to help your body perform at it's best! 00:10 - What is the MTHFR Gene Mutation? ( Methylenetetrahydrofolate Reductase ) 01:00 - How do you know if you have the MTHFR gene mutation? 03:00 - Top symptoms of MTHFR. 04:30 - What are the best supplements to treat it? 06:40 - What it means when you're waking up bloated in the morning. 08:50 - The BIGGEST STEP EVERY PARENT should take to see a difference in their kid's behavior. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we delve into the fascinating world of methylation and MTHFR gene mutation—a crucial aspect of our genetic makeup that influences overall health. Join us as we explore the significance of methylation, its role in various bodily functions, and how MTHFR gene mutations can impact this process. We share digestable insights into this process, practical tips, and holistic approaches to support methylation and manage MTHFR gene mutations for optimal well-being. Tune in to discover how understanding these elements can empower your journey toward better health and vitality.If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

My guest introduces the fundamentals of MTHFR and how it impacts the body. She explores the potential health implications of MTHFR gene mutations and how you can achieve optimal wellness utilizing epigenetics, nutrigenomics, detoxing, and nervous system regulation. By the end of this show, you will have a better understanding of the role of MTHFR in your overall health and practical tips for optimizing your wellness. Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches, and a Board-Certified member of the American Association of Drugless Practitioners.https://sessionize.com/Mthfr_Coach/ http://www.yourlotandparcel.org

This episode is all about the MTHFR gene mutation which has been found in at least 50% of the population. I go over what the gene is, what a mutation means, how it might show up in your life, how to get tested and what you can do about it! All of this information is explained in a way so that you don't have to have a medical background to utilize it.

In this episode, Alan Viglione, MD joins Buck to answer some of our audience questions. 0:01:08 - How To Prevent The Dawn Phenomenon Or Rise Of Sugar Levels During Sleep Or Early Morning 0:04:44 - Hemoglobin A1C 0:08:00 - What Is Gluconeogenesis?  0:14:24 - Managing Dawn Phenomenon  0:18:04 - A Question About Geroprotectant Supplements 0:19:37 - Nicotinamide Riboside As A Precursor to NAD+ 0:26:02 - What Is A Senolytic? 0:29:29 - Benefits Of Senolytics 0:30:27 - Promising Potential Of Quercetin 0:32:30 - Genova NutrEval Test 0:34:11 - The MTHFR Gene Mutation  0:41:56 - A Question About The Kirk Cousins Era With The Minnesota Vikings 0:44:10 - Cholesterol Management For Women  0:54:27 - A Question About Helpful Daily Supplements And How To Tell Which Supplement Companies Are The True Good Guys 0:59:12 - Vitamin D Deficiency And Supplementation  1:01:31 - Discussion On Vitamins, Supplements, And Sleep

Alex has uncovered yet another thing she needs to heal. Luckily AJ is here to help guide her through it. Topics in this episode: Sugar addiction Parasites MTHFR gene mutation Malnutrition and malabsorption Chewing your food Resources we mention: NutritionFacts.org IntelligenceOfNature.com OneCommune.com JourneyOfIntrinsicHealth.com FarmersFootprint.com

DrBeen#58 MTHFR Gene Mutation and the Risk of Clotting In the United States, 20-40% of whites and hispanics have MTHFR gene mutation (C677T). This mutation leads to reduced function of MTHFR enzyme to 65% of normal. The second most common mutation leads to reduced function of MTHFR enzyme, to 30% of normal. The result of these performance issues is reduced methyl groups' availability for methylation functions. The likelihood of clotting in the cardiovascular system increases because of the endothelial impaired function, clotting factor abnormalities, and increased levels of reactive oxygen species (ROS). DrBeen: Medical Education Onlinehttps://www.drbeen.com/ FLCCC | Front Line COVID-19 Critical Care Alliancehttps://covid19criticalcare.com/ URL list from Tuesday, June 6, 2023 Homocysteine and MTHFR Mutations | Circulationhttps://www.ahajournals.org/doi/10.1161/circulationaha.114.013311 preprints202303.0418.v2.pdffile:///C:/Users/s_mob/Downloads/preprints202303.0418.v2.pdf Folate, MTHFR Gene and Heart Healthhttps://www.gbhealthwatch.com/GND-Cardiovascular-Diseases-MTHFR.php Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7564482/ Frontiers | Prognostic Genetic Markers for Thrombosis in COVID-19 Patients: A Focused Analysis on D-Dimer, Homocysteine and Thromboembolismhttps://www.frontiersin.org/articles/10.3389/fphar.2020.587451/full Methylenetetrahydrofolate Reductase Deficiency - Medical Genetics Summaries - NCBI Bookshelfhttps://www.ncbi.nlm.nih.gov/books/NBK66131/ Contribution of genotypes in Prothrombin and Factor V Leiden to COVID‐19 and disease severity in patients at high risk for hereditary thrombophilia - Kiraz - 2023 - Journal of Medical Virology - Wiley Online Libraryhttps://onlinelibrary.wiley.com/doi/abs/10.1002/jmv.28457 Do MTHFR polymorphisms make you more susceptible to COVID-19? - MTHFR Support Australiahttps://mthfrsupport.com.au/2021/08/do-mthfr-polymorphisms-make-you-more-susceptible-to-covid-19/ Acute Macular Neuroretinopathy Associated With COVID-19 Infection: Is Double Heterozygous Methylenetetrahydrofolate Reductase (MTHFR) Mutation an Underlying Risk Factor? - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9968507/ Methylenetetrahydrofolate reductase - Wikipediahttps://en.wikipedia.org/wiki/Methylenetetrahydrofolate_reductase Disclaimer:This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

Shownotes: 1:02 What is Diagnostics when it comes to medicine? 2:35 What are some of the traditional Diagnostics used in Medicine 2.0? 4:11 - Summarize the basic screenings you should be getting starting at based on Medicine 2.0 guidelines 6:09 Why are PSA screenings controversial? 8:19 - Cardiovascular testing - medicine 2.0 8:53 - Medicine 3.0 9:26 What's a Cardio IQ? 18:10 Genetic Screening 19:40 MTHFR Gene Mutation 21:58 APOE e3 and e4 23:00 ACTN Gene 24:06 Galleri® Test 27:27 Whole Body MRI 29.11 How difficult is it to get these tests? 32:07 Self Diagnostics and Medicine 3.0 32:53 Continuous Glucose Monitor 33:18 Medicine 3.0  and the variability between humans 38:13 Key Takeaways 43:51 Q&A 44:46 Cleery heart scan analysis

In todays episode we talk about the MTHFR Gene Mutation and things you need to know as this affects 80% of the population! We discuss what it is, how it impacts methylation in the body and why using folic acid is problematic because of this mutation.  Other articles from the MTHFR Doctors - MTHFR Symptoms to Look Out For – Should You Get Tested?MTHFR Test KitHave a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

In this episode, Sage shares her personal journey of overcoming anxiety and depression caused by methylation pathway issues. Through genetic and blood tests, she discovered the importance of tailored supplementation and a balanced diet in restoring her health. Sage also shares insights on questioning healthcare providers, scrutinizing food labels, and the benefits of genetic testing for managing symptoms and promoting overall well-being.   Sage Workinger graduated from Florida State University with a Bachelor of Science degree in Communication and a minor in Business Administration. She co-founded Streamline Medical Group in 2017 with Gary Brecka and focused mainly on managing the financials, operations, staffing, marketing, training, and growing the business. Streamline joined 10X Health Ventures with Grant Cardone and Brandon Dawson in September 2021 with the shared vision of reaching more people and changing the face of health by educating and empowering people to take charge of their wellness journey! Key Highlights: [00:01 - 07:46] Opening Segment ●     Sage suffered from heightened anxiety and depression due to an unexpected reaction to a common multivitamin. ●     Genetic and blood tests revealed Sage's body couldn't properly process certain vitamins due to methylation pathway issues. ●     Changes in diet and correct supplementation not only restored Sage's health but also motivated her to raise awareness about methylation and health.   [07:47 - 21:26] MTHFR Gene Mutation's Impact on Mental Health and Fertility ●     High folic acid in prenatal vitamins could make mental health struggles worse for expecting moms with the MTHFR gene mutation. ●     MTHFR gene mutations, if not handled right, can cause post-birth blues and fertility troubles like recurring miscarriages. ●     Excessive folic acid intake can exacerbate mood issues in those with MTHFR mutation; a balanced diet and folate supplementation can help.   [21:27 - 28:00] Understanding B12 Forms and Their Impact on Health ●     People with certain gene mutations may struggle to process cyanocobalamin, leading to build-up and various health problems. ●     Reading labels to avoid synthetic B12 and choose natural forms like methylcobalamin instead. ●     They also highlight the importance of maintaining a balanced diet and methylation state for overall health.   [28:01 - 42:29] Closing Segment ●     Sage advises consumers to ask their healthcare providers about B12 types, favoring natural forms like methylcobalamin and hydroxocobalamin. ●     Sage urges against the use of cyanocobalamin in food products, like organic milk alternatives, promoting simpler, natural ingredients over synthetic ones. ●     She encourages getting genetic testing for the whole family, as it can help manage symptoms like temper tantrums and meltdowns.     Key Quotes:   “If you can't pronounce it, don't eat it. Don't drink it. And that's a good rule of thumb. The less stuff that's in a product, the better.” - Sage Workinger   “If it just says b12, but it doesn't say the form next to it, just assume it's cyanocobalamin because if it's methylcobalamin, it will lay it out.”  - Sage Workinger     CONNECT WITH SAGE:   Your10xtest.com     Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Discover the benefits of liver and why you really need to start consuming it. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠⁠⁠⁠ Messenger: ⁠⁠⁠⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠⁠⁠

Genes are the specific instructions that make you who you are. They are sections of DNA, your body's master manual, and at the latest estimate, there are around 20,000 genes in the human genome. But genes, like humans, are imperfect, and often have mutations or variations that can cause everything from eye color to hair curl to whether you can curl your tongue.These mutations can also predispose you to certain health conditions and diseases, cause you to metabolize medications too quickly or too slowly, and mess with the way your body manages complex biochemical processes, including enzyme production.One of those genes, called the MTHFR gene, can have a mutation that can specifically interfere with your ability to absorb certain vitamins and detox the body efficiently. About 40% of us have this mutation, and it can predispose you to health issues. In this episode Cody invites Phillip Cowley, aka Phil's My Pharmacist to chat on what it's all about, and what we can do about it.Phil Cowley, is a real life pharmacist, who is stepping out from behind the counter and is showing up all over Instagram and TikTok! He's getting attention for his simple and straight-forward pharmaceutical hacks. He's informational, he's inspirational, he's our friendly social media pharmacist! He knows a lot about many health issues, but personally knows the importance of understanding the MTHFR gene mutation, because it has had an impact on he and his wives ability to conceive. Tune into hear more.This episode is fun and informative and is definitely an episode to share with the girls in your life!You can connect with Phil on Instagram and TikTok, as well as on YouTube:@philsmypharmacistDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

You name it. We EXPLAIN it! In this episode, Robin Riddle, FNP-C explains the most common MTHFR gene mutations, the risks and complications, and what you can do to be proactive. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

This episode is a bit different from our regular episodes as we are deep diving into the complexities of MTHFR gene mutations, methylation, and histamine intolerance. So make sure you've had a coffee, the brain is switched on and you're ready to learn from our experienced, and highly-qualified guest naturopath Joanne Kennedy in this episode. Through Joanne's extensive knowledge of methylation and other biochemical pathways, Joanne has helped hundreds of patients with chronic health issues finally heal. Joanne also specialises in digestion & gut health, women's hormones, and chronic skin conditions.In this episode, you can look forward to learning: What is the MTHFR gene mutation;How the MTHFR gene mutation affects our health;How the MTHFR mutation affects children;The link between allergies and intolerances in children with an MTHFR mutation;How MTHFR mutations are linked with ASD and mood disorders;Joanne dives deeper into her specialty area of women's hormones and shares why women with MTHFR mutations are more likely to experience problems with hormone imbalances;Episode Links:Check out Joanne Kennedy's website here.Follow Joanne Kennedy on Instagram here. 

Discover the benefits of liver and why you really need to start consuming it. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the importance of the MTFHR gene and its mutations. Here are some High Vibe topics she discusses. 1. What is the MTHFR enzyme & gene? 2. What is Homocystinuria? 3. Why is it important for pregnant mothers to test for the MTHFR mutation? 4. Are there other health problems connected to MTHFr variants to be concerned about? 5. Why is it important to also test B12 levels? To learn more about MTHFR & mutations download Dr. LuLu's freebie https://chipper-crafter-6073.ck.page/6c5340aa69 or tap link in the bio. To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin To join her new membership, please visit https://doclulu.com/genetic-vibes-membership

Tel and her husband had a long and tough two and a half years of trying for their little miracle. Tel was told she has PCOS so they went on to do 7 medicated cycles, unfortunately all with no success. After trying that they also did 2 IUI's but again unsuccessful. with IVF being a little out of their budget at the time they did some research into a bulk billing IVF clinic where she did 4 transfers but unfortunately again all 4 failed! Feeling super defeated Tel did some of her own research and found Dr Matthias in Sydney. He is a Reproductive Immunology specialist and was highly spoken about in the IVF community.Through his findings Tel was told she was ANA positive which means she has an active immune system so basically, it's attacking anything and everything. She also has the MTHFR Gene mutation so her body doesn't absorb folic acid properly and had a T cell imbalance. She was pleased that they had found something in their investigations so Alongside the Next stim cycle and retrieval she was advised to add Steroid injections, Antibiotics, Clexane and pessaries to better her chances of falling pregnant and having success there after. Im sure Tel is grateful to have found Dr Matthias, he is one of the very few Reproductive Immunology specialist in Australia, most IVF clinics don't offer the services he does.After all that Tel and her husband have been through- I can now say with a huge smile on my face that they are now pregnant and expecting the arrival of their little miracle later on this year. LINKS: DR MATTHIAS- REPRODUCTIVE IMMUNOLOGY SPECIALIST - https://www.reproductiveimmunology.com.au/ BULK BILLING IVF CLINIC- Adora Fertility in Taringa with DR Heymann https://www.adorafertility.com.au/ If you haven't already, please jump over to our Instagram page @infertilityandbeyond_ and show us some love!! & If you enjoyed this podcast don't forget to subscribe and leave us a glowing review!

Join me for the first episode in March's conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you're ready. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here  to register now! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: The importance of having healthy sperm, healthy eggs, healthy cervical mucus and a healthy body in order for conception to occur Why women need to remember that fertility issues are not always their fault, but can sometimes fall on their partner How you can mess up your chances of conception by relying on rhythm method thinking Why it's so important to get your timing right when trying to conceive Why cervical mucus is so important in the conception process The vast majority of sperm that men produce are abnormal even from the healthiest men How the best days to have sex when trying to conceive are when you have cervical mucus How ovulation kits can possibly hurt your chances of conception Why your change in temperature does not predict ovulation How the pill is a temporary bandaid for menstrual problems and how that can affect your cycle when you get off of it to try and conceive The average time it takes for your body to normalize after coming off the pill How much sperm is optimal for natural conception What makes up an optimal sperm analysis Lifestyle changes and nutrient supplements that can improve sperm quality Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter. Resources mentioned: FFP 149 | The Truth About Ovulation Predictor Kits (OPKs) | Lisa | Fertility Friday FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday [On-Air Client Session] FFP 222 | Optimizing Sex For Conception With Limited Mucus | Daysi & Lisa FFP 207 | Top 10 Ways I'm Preparing For Pregnancy | Lisa | Fertility Friday FFP 020 | How to Accurately time Sex to Optimize your chances of getting Pregnant | Why Cervical Mucus is Essential | Dr Kerry Hampton Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Lockdown Circus, MTHFR Gene Mutation, Wet Nursing, Feminism & Motherhood, Happiness Triggers, Health Professional VS Pharma Rep.

Christine McAlister is an entrepreneur, business coach and the author of the #1 bestseller The Income Replacement Formula: Seven Simple Steps To Doing What You Love And Making Six Figures From Anywhere. An expert on turning tragedy into triumph, she founded her company, Life With Passion, after the full-term stillbirth of her first daughter, Maeve. Christine helps high-achievers all over the world to quit their jobs, replace their incomes, and scale to 6 figures, doing what they are uniquely gifted to do. Christine, her husband and "rainbow babies," live with their 2 rescue dogs, near their Arabian horses, in Louisville, Kentucky. “No matter what you’ve been through it’s possible to survive and thrive …You get to make your own meaning.” — Christine McAlister In today’s episode Christine shares her compelling story of fertility challenges, loss, and how she transformed a terrible situation into a beautiful one. Join us for a powerful and inspiring conversation, delving into rarely discussed topics from motherhood to life after miscarriage and stillbirth. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE Postpartum Edition! We start on August 12th! Will you be joining us? Click here to register now!   Topics discussed in today's episode: Christine’s fertility journey How Christine was able to get through her miscarriages, pregnancy loss and stillbirth Christine’s experience delivering a stillbirth baby How Christine found her midwife and how their relationship grew and the importance of their relationship How Christine put fear and her previous trauma behind her and got thru her next two pregnancies The similarity between Christine’s pregnancies How common miscarriage is and why women don’t talk about it openly and more frequently How Christine’s experiences transformed her and would she change her experience Connect with Christine McAlister: You can connect with Christine McAlister on her Website, Facebook, and Instagram. Resources mentioned: The Income Replacement Formula: Seven Simple Steps To Doing What You Love And Making Six Figures From Anywhere The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 153 | Maintaining Hope After Miscarriage | Fertility Awareness and Pregnancy | Lisa & Maria FFP 120 | Fertility Yoga | Healing Pregnancy Loss, Miscarriage and Failed IVF Treatments | Connecting With Your Divine Feminine Energy | Zahra Haji [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa FFP 102 | Abortion, Menstrual Extraction | Miscarriage, Pregnancy Loss, Still Birth | Molly Dutton-Kenny FFP 081 | Miscarriage, Pregnancy & Mindset | Traditional Chinese Medicine (TCM) | Heidi Brockmyre FFP 074 | Resurrection Year | Maintaining Hope Through Infertility | Sheridan Voysey FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Episode 157: In this episode: MTHFR & Recurrent Miscarriage LAM MERCH (100% profits go to IVF/Adoption Giveaway): Sweatshirts: www.bonfire.com/life-after-miscarriage-sweatshirt/ T-shirt & Tank: www.bonfire.com/lamfam-shirt/ Coffee Mug: www.bonfire.com/lamfam-mug/ Connections: Jessica's(Guest)Instagram: www.instagram.com/_taking_a_chance_ Podcast Instagram: www.instagram.com/lamfampodcast "Life after Miscarriage" Facebook Group: www.facebook.com/groups/428781374656753/ Journal Guide to Conceiving after loss: www.amazon.com/dp/1687526087 LIFE AFTER MISCARRIAGE Ebook: www.amazon.com/dp/B07KZMBSJN

Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He’s also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from the University of Washington, he then obtained a Doctorate of Naturopathic Medicine from Bastyr University where he now serves on the Board of Trustees. Dr. Lynch lives in Seattle, WA with his wife and three sons.   Today’s episode focuses on how your genes can impact fertility, pregnancy, and menstrual cycle health. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here  to register now! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access.     Topics discussed in today's episode: How Dr. Lynch began his journey in naturopathic medicine The importance of optimizing pregnancies for future generations health What are dirty genes? How you can develop dirty genes The basics of MTHFR and how it can impact fertility Why it’s so important to give your body rest during pregnancy How folic acid can dirty our genes Why the human body takes so long to process folic acid and why we need to eliminate our exposure to it Signs your fertility(for men and women) could be affected by your genes All the various genes that can affect your health, your fertility, your moods, etc. Why male infertility is fairly easy to fix How to start cleaning up your genes one step at a time What makes a good prenatal vitamin   Connect with  Dr. Ben. Lynch: You can connect with Dr. Lynch on Facebook, Instagram, Twitter, and on his website.   Resources mentioned: Dr. Ben Lynch | Website Dirty Genes 26 Steps to Clean Genes Optimal Prenatal Vitamins | Seeking Health Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com   Related podcasts & blog posts: FFP 227 | Endocrine Disrupting Chemicals, Fibroids, and Epigenetics | Dr. Tiffany Katz, Ph.D. FFP 164 | Thyroid Health and Fertility | Erika Enos FFP 134 | Optimizing Sperm Health | Motility, Morphology & Sperm Count | Why He Needs To Get Tested ASAP | Marc Sklar FFP 122 | Liver Function, Fertility, & Menstrual Health | Xenoestrogens | Liver Detoxification | Fatty Liver Disease | Lisa Leger, HRHPE FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy FFP 045 | Autoimmune Disease and Fertility | Thyroid Health | MTHFR Gene Mutation | Dr. Fiona McCulloch   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Conceiving With Fertility Awareness From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access.   The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.   Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!    

Today I share an on-air client session with my client Jennifer. It took several months for her period to return post-pill, and in our session she shares what steps she took to bring her periods back and how she is preparing ahead for pregnancy. Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group coaching program! We start on October 1st. Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!   Topics discussed in today's episode: What was Jennifer’s cycle like as a young adult and what led her to using birth control What was Jennifer’s cycle like after she got off birth control How Jennifer ended up working with Lisa Changes that Jennifer made to her lifestyle that helped her period return What is post-birth control syndrome How long does it take for your ovarian reserve to go back to normal post-pill What things can you do post-pill to get your body on track Ways for you and your partner to find a happy balance for charting while preventing pregnancy Benefits and challenges of post-partum charting What is the MTHFR gene mutation and what to be mindful of when pregnant if you have it How the Fertility Awareness program has changed Jennifer’s cycle and health Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned:  FFP 012 | Recovering from Post-Birth Control Syndrome | How to get your period back | Laura Schoenfeld FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall FFP 262 | Should Men Be Equally Responsible For Birth Control? | Lisa | Fertility Friday FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy Dr. Ben Lynch | Dirty Genes Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 270 | Hypothalamic Amenorrhea | How Laura Got Her Period Back 5 Years After Coming Off The Pill | Laura Bruner FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD FFP 140 | Transitioning From Hormonal Birth Control After Long Term Pill Use | Lisa | Fertility Friday FFP 138 | Post-Pill Amenorrhea | Why It Took 4 Years For Her Period To Come Back | Andrea Petrus FFP 079 | The Top 10 Unexpected Effects of Coming Off The Pill | Lisa | Fertility Friday FFP 019 | Fix Your Period | Amenorrhea, Dysmenorrhea and The Pill | Nicole Jardim   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.  Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

 In today’s episode I share the top 4 reasons why you’re not conceiving. Tune in to this special solo episode to discover how you can use fertility awareness techniques to optimize your chances of conception, and an important discussion about sperm quality! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: The importance of having healthy sperm, healthy eggs, healthy cervical mucus and a healthy body in order for conception to occur  Why women need to remember that fertility issues are not always their fault, but can sometimes fall on their partner  How you can mess up your chances of conception by relying on rhythm method thinking  Why it’s so important to get your timing right when trying to conceive Why cervical mucus is so important in the conception process  The vast majority of sperm that men produce are abnormal even from the healthiest men How the best days to have sex when trying to conceive are when you have cervical mucus  How ovulation kits can possibly hurt your chances of conception Why your change in temperature does not predict ovulation How the pill is a temporary bandaid for menstrual problems and how that can affect your cycle when you get off of it to try and conceive  The average time it takes for your body to normalize after coming off the pill  How much sperm is optimal for natural conception What makes up an optimal sperm analysis  Lifestyle changes and nutrient supplements that can improve sperm quality Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned: FFP 149 | The Truth About Ovulation Predictor Kits (OPKs) | Lisa | Fertility Friday FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday [On-Air Client Session] FFP 222 | Optimizing Sex For Conception With Limited Mucus | Daysi & Lisa FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday FFP 020 | How to Accurately time Sex to Optimize your chances of getting Pregnant | Why Cervical Mucus is Essential | Dr Kerry Hampton   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Ross, also known as the Natural Pharmacist, is a Certified Clinical Nutritionist. He received his Ph.D. in Psychology and holistic health. He has written  10 books including “The Pill Problem: How to protect your health from the side effects of oral contraceptives” and “The Nutritional Cost of Prescription Drugs”, and in 1999, he was named one of the Top 50 Most Influential Pharmacists in the U.S. by American Druggist magazine for my educational work in natural medicine. In today’s show we talk about his book “The Pill Problem,” and the different side effects that are associated with hormonal contraceptives. Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. The next session begins in July 2018! You are invited to join us in the Fertility Awareness Mastery program! You'll have an opportunity to master Fertility Awareness, take a deep dive into your cycles, gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here to apply now! Don’t forget to sign up for my FREE FAM 101 video series. Click here for access. Topics discussed in today's episode: Why the pill causes more nutrient deficiencies compared to all other drugs How the changes your physiology and pheromone production The relationship between the pill and deficiencies in B vitamins (such as folate, vitamin B6 and vitamin B12) in particular Why every woman taking the pill (or other hormonal contraceptives) should take a good multivitamin to counter some degree of nutrient depletion The connection between the pill, nutrient deficiencies, and depression The relationship between the pill and sleep problems What is the most common reason women stop taking the pill? What about women who report that they experienced no side effects while on the pill? Why the pill increases your chances of developing a yeast infection The cumulative effect of nutrient depletion over time How does the pill contribute to the increased risk of blood clots and stroke? Are doctors aware of the most common side effects associated with hormonal contraceptives? Does the pill reduce your risk of developing cancer? Connect with Ross: You can connect with Ross on his Website, on Facebook, and on Twitter. Resources mentioned: The Nutritional Cost of Prescription Drugs book by Ross Pelton The Pill Problem book by Ross Pelton The Pill Problem Drug-Induced Nutrient Depletion Handbook by Ross Pelton The Smart Women's Choice Natural Pharmacist Fertility Awareness 101 FREE Video Series Fertility Friday Programs Fertility Friday Facebook Group Related podcasts & blog posts: FFP 182 | Depression, Weight Gain & Mood Disorders | The Truth About Hormonal Birth Control | Lisa & Lorena FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND FFP 146 | Anxiety, Depression & Low Libido | The Truth About Hormonal Birth Control | LeAnna & Samantha FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy Fertility Awareness Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | 10 Week Fertility Awareness Mastery Group Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Colleen is a Chiropractic Doctor who utilizes a functional medicine approach to menstrual cycle and reproductive health challenges. Combining her functional medicine background and her passion for women’s health, Colleen embarked upon her own discovery of healing and reconnection to fertility. She began charting her cycles and completed certification in The Arvigo Techniques of Maya Abdominal Therapy™ while pursuing continuing education to deepen her understanding of endocrinology, the microbiome, and reproductive health.  Before long, she enrolled in Justisse College to become a fertility awareness educator and holistic reproductive healthcare provider. Now, Colleen teaches charting and uses her patient's cycle charts as a valuable diagnostic tool to help women regain their fertility while empowering them with a connection to their cycles and control over their family planning desires. It is her goal to help women have robust fertility, healthy pregnancies, thriving babies, and effective birth control without compromising their health and vitality. In today’s episode, we focus on sex steroid metabolism & how to support your liver to ensure your hormones are balanced. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information! Topics discussed in today's episode: How is your menstrual cycle related to your hormone cycle? How are your main reproductive hormones, estrogen and progesterone, metabolized by your liver? The role of cholesterol in sex steroid metabolism What is the relationship between progesterone and cortisol? How does stress affect the menstrual cycle? What is the pregnenolone steal? What role does the liver play in your body? What nutrients does your liver need to function normally? How would you know if your liver is impaired? How to improve your liver health and support hormone metabolism How does alcohol impact your liver? How does caffeine affect liver metabolism? How can issues with liver metabolism show up on your menstrual cycle chart? How fertility awareness can connect you with your body on a deeper level Connect with Colleen: You can connect with Colleen on her Website, and on Facebook. Resources mentioned: Nourishing Fats: Why We Need Animal Fats for Health and Happiness Detoxify or Die (book) Sherry Rogers Fertility Awareness 101 Related podcasts & blog posts: FFP 172 |  Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy FFP 154 | Managing Your Toxic Load | Optimizing Digestion and Liver Function | Dr. Joseph Pizzorno | Dr. Joe Klassen FFP 122 | Liver Function, Fertility, & Menstrual Health | Xenoestrogens | Liver Detoxification | Fatty Liver Disease | Lisa Leger, HRHPE FFP 065 | 6 Easy Ways to Reduce Your Xenoestrogen Exposure with Lisa | Fertility Friday Fertility Awareness Podcast Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Today I release another episode in my Fertility Awareness Reality Series! I interview Maria. Maria was a member of my most recent group program, and in our episode together we delve into her recent experience of miscarriage, and how charting her cycles has helped her to feel empowered through such a challenging time. Registration is now open for the next round of my 10 Week Fertility Awareness Mastery Group Program! We're starting this month -- August 2017. Make sure to head over to the group program page and apply today to reserve your spot.  Topics discussed in today's episode: Maria shares her experience with miscarriage Why Maria chose to share her experience of miscarriage with friends and family instead of keeping to herself The relationship between basal body temperature and temperature How high should your progesterone levels be in the middle of your luteal phase? How to tell if you're pregnant by looking at your chart The connection between gluten consumption and thyroid health Low body temperature: what does it mean and what does it have to do with the thyroid How to confirm ovulation by monitoring your charts How to use Ovulation Predictor Kits (OPKs) in conjunction with fertility awareness to maximize your chances of conception The importance of having your partner's semen tested early on Connect with Lisa. You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned FFP 140 | Transitioning From Hormonal Birth Control After Long-Term Pill Use | Lisa | Fertility Friday FFP 102 | Abortion, Menstrual Extraction | Miscarriage, Pregnancy Loss, Still Birth | Molly Dutton-Kenny FFP 149 | The Truth About Ovulation Predictor Kits (OPKs) | Lisa | Fertility Friday [On-Air Client Session] FFP 130 | Fertility Awareness Reality Series | Transitioning from Hormonal Birth Control To Fertility Awareness | Coming Off The Pill | Lisa & Amy [On-Air Client Session] FFP 132 | Fertility Awareness Reality Series | Using FAM for Birth Control Successfully & Confidently | Emily & Lisa [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa FFP 081 | Miscarriage, Pregnancy & Mindset | Traditional Chinese Medicine (TCM) | Heidi Brockmyre FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy 10 Unexpected Benefits of Fertility Awareness Charting Fertility Awareness Method | Fertility Friday Podcast 10 Week Fertility Awareness Mastery Group Program | Program Details Fertility Awareness Reality Series | Episode List Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic Fertility Friday | 10 Week Fertility Awareness Mastery Group Program! This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness in a supportive environment surrounded by an amazing group of like-minded women! Click here to reserve your spot in the group!

This is the sixth episode of my Fertility Awareness Reality Series! I share the work that I do with clients "on air" with you in these special episodes where I am hosting live mini-sessions with women who I have worked with. In today's episode, I interview Aarathi. Aarathi was a member of my previous Fertility Friday Group Program, who has been trying to conceive for quite some time. After a failed attempt at IVF Aarathi sought a more natural route which is what lead her to discover the podcast. She wanted to be part of this series hoping that her story may give hope and/or inspiration to others. Make sure to head over to my Group Programs page to find out more about my upcoming January 2017 group programs and how you can apply to be a part of it! You'll want to apply early as there are a limited number of participants I can accept into each group. Topics discussed in today's episode Aarathi’s contraceptive history How to monitor cervical mucus when you don’t have much to start with How contraceptive pills can have long-term effects on cervical mucus What are the key nutrients that are critical for cervical health? Aarathi’s experience with failed IVF and MTFHR How excessive fertility testing took its toll on Aarathi Are there income-based grants for IVF? Aarathi discusses her experience with charting and what the most difficult part is for her Lisa and Aarathi break down the observational method as it relates to charting cervical mucous When is the optimal time for sex when you’re trying to conceive? How you can change your sleep habits to help with certain aspects of conceiving How Aarathi’s vegetarian diet affects her fertility Why Lisa recommends cod liver oil instead of fish oil Resources mentioned FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy FFP 053 | The Effect of Light on the Menstrual Cycle and Fertility | Sleeping in Darkness to Regulate Menstruation | Natural Family Planning | Joy DeFelice FFP 009 | Sacred Fertility Foods | The key to having healthy babies and a healthy pregnancy | Sally Fallon-Morell F.lux App ScreenShade App (Mac) Other Episodes in the FAM Reality Series [On-Air Client Session] FFP 105 | Fertility Awareness Reality Series | Fertility Awareness Method | PCOS | Balancing Blood Sugar | Nutrition for Fertility | Teri & Lisa [On-Air Client Session] FFP 107 | Fertility Awareness Reality Series | Fertility Awareness Method | Low Hormone Cycle | Impact of a Long-Term Vegetarian Diet on the Menstrual Cycle | Carolina & Lisa [On-Air Client Session] FFP 110 | Fertility Awareness Reality Series | Using Fertility Awareness for Birth Control | Aisha & Lisa [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa [On-Air Client Session] FFP | 113 Fertility Awareness Reality Series | Hypothalamic Amenorrhea | Making Fertility Awareness Work for You | FAM & Breastfeeding | Managing Your Fertile Window | Sarah, Lisa, & Rose Yewchuk Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic Sponsored By This episode is sponsored by Circle + Bloom! Click here to receive 20% off Circle + Bloom products! Make sure to use discount code: FertilityFriday at checkout!

This is the second episode in my new Fertility Awareness Reality Series! I will be sharing the work that I do with clients "on air" with you in these special episodes where I am hosting live mini-sessions with women who I have worked with. In today's episode, I interview Carolina, who is a member of my most recent Fertility Friday Group Program! We delve into her history of contraceptive use, her fertility challenges, as well as her recent transition from a vegetarian diet to now incorporating meat products. Make sure to head over to my Group Programs page to find out more about my upcoming January 2017 group programs and how you can apply to be a part of it! You'll want to apply early as there are a limited number of participants I can accept into each group. Topics discussed in today's episode Improving fertility after 18 years of a vegetarian diet IBS, digestion and gluten sensitivity What is the difference between peak mucus & non-peak mucus? How to draw a baseline on your menstrual cycle chart? The MTHFR gene mutation and how it affects your body's ability to utilize B vitamins Restoring depleted nutrient stores through diet and proper supplementation Resources mentioned 23 and Me Genetic Testing 2017 Fertility Friday Group Programs Related Podcast Episodes FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy FFP 094 | The Vegetarian Myth | Veganism & Fertility | Reflections After 20 Years of a Vegan Diet | Lierre Keith FFP 059 | Transitioning From a Vegan Diet | Learning to Listen to Your Cravings | Alexandra Jamieson FFP 009 | Sacred Fertility Foods | The key to having healthy babies and a healthy pregnancy | Sally Fallon-Morell Other Episodes in the FAM Reality Series [On-Air Client Session] FFP 105 | Fertility Awareness Reality Series | Fertility Awareness Method | PCOS | Balancing Blood Sugar | Nutrition for Fertility | Teri & Lisa [On-Air Client Session] FFP 110 | Fertility Awareness Reality Series | Using Fertility Awareness for Birth Control | Aisha & Lisa [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic

After nearly 2 years of this podcasting journey, I'm still going strong, and I wanted to celebrate my 100th episode by creating a special compilation! In this episode, I have strung together a number of clips from numerous different episodes. I have had the incredible privilege of interviewing over 100 amazing guests who have shared their knowledge, experience, and wisdom for all of us to benefit from. I had such a hard time narrowing down which episodes to pull from that I ended up with a 2 part series!  I created these episodes as a thank you to my amazing listeners and guests, so I hope you enjoy episode 100! Click here to listen to part 1! Episode list from Episode 100 Part 1 (in order) FFP 044 | Taking Charge of Your Fertility | Fertility Awareness Method | Toni Weschler FFP 007 | What the pill really does to your hormones | PCOS & Menstrual Irregularities | Dr Lara Briden FFP 055 | Menstrual Cycle Health | Why Regular Ovulation is Essential for Bone, Heart and Breast Health | Dr. Jerilynn Prior FFP 053 | The Effect of Light on the Menstrual Cycle and Fertility | Sleeping in Darkness to Regulate Menstruation | Natural Family Planning | Joy DeFelice FFP 067 | Healthy Menstruation | Fertility Awareness | Fertility Massage Therapy | Rachel Eyre FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr. Rosita Arvigo Additional Clips from Episode 100 Part 1 (in order) FFP 071 | Connecting With the Wisdom of Your Menstrual Cycle | Fertility Massage Therapy | Clare Blake FFP 024 | Celebrating Menstruation from Menarche | Embracing your Fertility and your Menstrual Cycle with Fertility Awareness | Jane Bennett FFP 038 | Using Fertility Awareness to Navigate Through Perimenopause and Menopause | Lisa Leger FFP 002 | Fertility Awareness Method Cycle Charting | Rose Yewchuk FFP 073 | Copper Toxicity, IUDs, and the Birth Control Pill | Julie Casper FFP 061 | How to Conceive Naturally and Have a Healthy Pregnancy after 30 | Willow Buckley FFP 010 | Coping with Infertility | Using the Law of Attraction to manifest a baby | Alexandra Sipos-Kocsis FFP 097 | Managing the Stress of Infertility | The Physiology of Stress | Meditation & Guided Visualization | Hypnotherapy | Mind + Body Stress Reduction | Helen Adrienne Episode list from Episode 100 Part 2 (in order) FFP 020 | How to Accurately time Sex to Optimize your chances of getting Pregnant | Why Cervical Mucus is Essential | Dr. Kerry Hampton FFP 036 | Increasing Body Literacy with Fertility Awareness | Health Benefits of Regular Ovulation | Feminism and The Pill | Laura Wershler FFP 070 | Healing, Illness, Fertility & Pregnancy | Getting to the Root Cause | Dr. Thomas Cowan FFP 095 | No More Periods? The Blessings of the Curse | Menstrual Suppression | The Pill | Dr. Susan Rako FFP 084 | Adrenal Fatigue, Fertility & Hormone Balance | The Kalish Method | Dr. Daniel Kalish FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride FFP 031 | Using Fertility Awareness Charting to Treat Infertility Naturally | NaPro Technology | Dr. Danielle Miller Additional Clips from Episode 100 Part 2 (in order) FFP 056 | The History of Fertility Awareness-Based Methods | The Justisse Method of Fertility Management | Learning and Teaching Fertility Awareness | Geraldine Matus FFP 082 | Fertility Awareness | Body Literacy | Grace of The Moon | Sarah Bly FFP 033 | The Garden of Fertility | Night Lighting & Cycle Regulation | Electromagnetic Radiation | Katie Singer FFP 013 | Using Fertility Awareness with Irregular Cycles | Charting your Cycles while Breastfeeding | Justina Thompson FFP 008 | Trying to conceive after long-term birth control use | Fertility Awareness | Amy Sedgwick FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall FFP 045 | Autoimmune Disease and Fertility | Thyroid Health | MTHFR Gene Mutation | Dr. Fiona McCulloch FFP 012 | Recovering from Post-Birth Control Syndrome | How to get your period back | Laura Schoenfeld FFP 068 | Sleep your way to a Healthy Menstrual Cycle | The Connection Between Sleep and Fertility | Shawn Stevenson FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy FFP 011 | Age-Related Fertility Decline | Using Reproductive Technologies | IVF IUI & IVM | Dr. Melanie McDowall FFP 092 | Natural Fertility Info | Nutrition For Fertility | Smart Supplementation | Get Pregnant Naturally | Hethir Rodriguez FFP 060 | Treating PCOS Without Fertility Drugs | Conceiving Naturally With PCOS | Dr. Katherine Sherif FFP 017 | Natural Treatment for Unexplained Infertility | Treating Endometriosis and Fibroids | Dr. Shawna Darou, ND FFP 096 | Deconstructing Your Infertility Diagnosis | Poor Ovarian Reserve | Practical Ways of Managing Stress | Traditional Chinese Medicine | Mary Wong FFP 101 | Pelvic Pain and Inflammation | Functional Nutrition | Pelvic Floor Physiotherapy | Jessica Drummond FFP 074 | Resurrection Year | Maintaining Hope Through Infertility | Sheridan Voysey Connect with Lisa You can connect with Lisa on the Fertility Friday Website and on Facebook and Twitter Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic Sponsored By This episode is sponsored by Circle + Bloom! Click here to receive 20% off Circle + Bloom products! Make sure to use discount code: FertilityFriday at checkout!  

After nearly 2 years of this podcasting journey I'm still going strong, and I wanted to celebrate my 100th episode by creating a special compilation! In this episode I have strung together a number of clips from numerous different episodes. I have had the incredible privilege of interviewing over 100 amazing guests who have shared their knowledge, experience and wisdom for all of us to benefit from. I had such a hard time narrowing down which episodes to pull from that I ended up with a 2 part series!  I created these episodes as a thank you to my amazing listeners and guests, so I hope you enjoy episode 100! Click here to listen to part 2. Episode list from Episode 100 Part 1 (in order) FFP 044 | Taking Charge of Your Fertility | Fertility Awareness Method | Toni Weschler FFP 007 | What the pill really does to your hormones | PCOS & Menstrual Irregularities | Dr Lara Briden FFP 055 | Menstrual Cycle Health | Why Regular Ovulation is Essential for Bone, Heart and Breast Health | Dr. Jerilynn Prior FFP 053 | The Effect of Light on the Menstrual Cycle and Fertility | Sleeping in Darkness to Regulate Menstruation | Natural Family Planning | Joy DeFelice FFP 067 | Healthy Menstruation | Fertility Awareness | Fertility Massage Therapy | Rachel Eyre FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr Rosita Arvigo Additional Clips from Episode 100 Part 1 (in order) FFP 071 | Connecting With the Wisdom of Your Menstrual Cycle | Fertility Massage Therapy | Clare Blake FFP 024 | Celebrating Menstruation from Menarche | Embracing your Fertility and your Menstrual Cycle with Fertility Awareness | Jane Bennett FFP 038 | Using Fertility Awareness to Navigate Through Perimenopause and Menopause | Lisa Leger FFP 002 | Fertility Awareness Method Cycle Charting | Rose Yewchuk FFP 073 | Copper Toxicity, IUDs and the Birth Control Pill | Julie Casper FFP 061 | How to Conceive Naturally and Have a Healthy Pregnancy after 30 | Willow Buckley FFP 010 | Coping with Infertility | Using the Law of Attraction to manifest a baby | Alexandra Sipos-Kocsis FFP 097 | Managing the Stress of Infertility | The Physiology of Stress | Meditation & Guided Visualization | Hypnotherapy | Mind + Body Stress Reduction | Helen Adrienne Episode list from Episode 100 Part 2 (in order) FFP 020 | How to Accurately time Sex to Optimize your chances of getting Pregnant | Why Cervical Mucus is Essential | Dr Kerry Hampton FFP 036 | Increasing Body Literacy with Fertility Awareness | Health Benefits of Regular Ovulation | Feminism and The Pill | Laura Wershler FFP 070 | Healing, Illness, Fertility & Pregnancy | Getting to the Root Cause | Dr. Thomas Cowan FFP 095 | No More Periods? The Blessings of the Curse | Menstrual Suppression | The Pill | Dr. Susan Rako FFP 084 | Adrenal Fatigue, Fertility & Hormone Balance | The Kalish Method | Dr. Daniel Kalish FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride FFP 031 | Using Fertility Awareness Charting to Treat Infertility Naturally | NaPro Technology | Dr. Danielle Miller Additional Clips from Episode 100 Part 2 (in order) FFP 056 | The History of Fertility Awareness Based Methods | The Justisse Method of Fertility Management | Learning and Teaching Fertility Awareness | Geraldine Matus FFP 082 | Fertility Awareness | Body Literacy | Grace of The Moon | Sarah Bly FFP 033 | The Garden of Fertility | Night Lighting & Cycle Regulation | Electromagnetic Radiation | Katie Singer FFP 013 | Using Fertility Awareness with Irregular Cycles | Charting your Cycles while Breastfeeding | Justina Thompson FFP 008 | Trying to conceive after long-term birth control use | Fertility Awareness | Amy Sedgwick FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall FFP 045 | Autoimmune Disease and Fertility | Thyroid Health | MTHFR Gene Mutation | Dr. Fiona McCulloch FFP 012 | Recovering from Post-Birth Control Syndrome | How to get your period back | Laura Schoenfeld FFP 068 | Sleep your way to a Healthy Menstrual Cycle | The Connection Between Sleep and Fertility | Shawn Stevenson FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy FFP 011 | Age Related Fertility Decline | Using Reproductive Technologies | IVF IUI & IVM | Dr Melanie McDowall FFP 092 | Natural Fertility Info | Nutrition For Fertility | Smart Supplementation | Get Pregnant Naturally | Hethir Rodriguez FFP 060 | Treating PCOS Without Fertility Drugs | Conceiving Naturally With PCOS | Dr. Katherine Sherif FFP 017 | Natural Treatment for Unexplained Infertility | Treating Endometriosis and Fibroids | Dr Shawna Darou, ND FFP 096 | Deconstructing Your Infertility Diagnosis | Poor Ovarian Reserve | Practical Ways of Managing Stress | Traditional Chinese Medicine | Mary Wong FFP 101 | Pelvic Pain and Inflammation | Functional Nutrition | Pelvic Floor Physiotherapy | Jessica Drummund FFP 074 | Resurrection Year | Maintaining Hope Through Infertility | Sheridan Voysey Connect with Lisa You can connect with Lisa on the Fertility Friday Website and on Facebook and Twitter Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic

After getting such a positive response from episode 95 with Dr. Susan Rako, I decided to release a bonus episode to answer one of the most common questions that I get which is how do I boost my cervical mucus production! In today's episode, I share some important information about cervical health as well as practical ways to boost cervical mucus production and improve cervical health naturally. Topics discussed in today's episode How to establish if you actually have limited cervical mucus production What does a normal cervical mucus pattern look like? Where is your cervix? Where is cervical mucus produced? What is the relationship between estrogen and cervical mucus production? What are some of the reasons that a woman may have limited cervical mucus production? 3 ways to boost cervical mucus production naturally What fertility foods should you incorporate into your diet to improve cervical health? What nutrients are essential for cervical health and healthy cervical mucus production? Connect with Lisa You can connect with Lisa on The Fertility Friday Website and on Facebook and Twitter Resources mentioned FFP 095 | No More Periods? The Blessings of the Curse | Menstrual Suppression | The Pill | Dr. Susan Rako FFP 014 | What does a Healthy Menstrual Cycle look like? | The Menstrual Cycle as the 5th Vital Sign | Colleen Flowers FFP 012 | Recovering from Post-Birth Control Syndrome | How to get your period back | Laura Schoenfeld FFP 068 | Sleep your way to a Healthy Menstrual Cycle | The Connection Between Sleep and Fertility | Shawn Stevenson FFP 053 | The Effect of Light on the Menstrual Cycle and Fertility | Sleeping in Darkness to Regulate Menstruation | Natural Family Planning | Joy DeFelice FFP 065 | 6 Easy Ways to Reduce Your Xenoestrogen Exposure with Lisa | Fertility Friday FFP 009 | Sacred Fertility Foods | The key to having healthy babies and a healthy pregnancy | Sally Fallon-Morell FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic

Willow is a certified classical homeopath, labor doula, and prenatal yoga teacher. She has a Bachelor of Science in Neuropsychology. And she combined her holistic interests with her medical studies and ventured into homeopathy. For the last 8 years has helped families and individuals of all ages handle everything from anxiety and depression to morning sickness and sore throats.  She is a huge proponent of the body’s power to heal itself and infuses nutrition with real food into her practice.  And when became pregnant herself her focus shifted leading her down her current path as a prenatal, birth, and postpartum guide and co-author of the recently published book, How to Conceive Naturally and Have a Healthy Pregnancy After 30. In today’s show, we talk about how to prepare for pregnancy before you start trying to conceive and why it’s important to do so! We will also be talking about what women need to know about having babies after age 30! Topics discussed in today's episode Why it is important for women to prepare for pregnancy for at least 3 months prior to conception Epigenetics - how what women eat impacts the expression of their genes and their unborn children's genes as well Why what women eat before they even become pregnant will have an impact on their children The importance of preconception detoxification, and how the detoxification process may be different than what you think it would be What is the connection between sugar, gluten, and infertility? How can food sensitivities impact fertility? The negative impact of alcohol on fertility What foods women should eat preconception and during pregnancy to nourish the body and boost fertility Why women who are trying to get pregnant should avoid low-fat diets at all costs The benefits of raw dairy for fertility The important role that protein plays during pregnancy and why it is important for women to get enough of it both before and during pregnancy What does impact waiting to have a baby at an "advanced maternal age" (i.e. 30 and over) have on a woman's fertility and her ability to conceive and have a healthy pregnancy? Connect with Willow You can connect with Willow on her website, and on Facebook! Resources mentioned How to Conceive Naturally | Willow Buckley How to Conceive Naturally and Have a Healthy Pregnancy After 30 (book) Balancing Your Health | Willow Buckley The Whole Journey | Christa Oreccio FFP 009 | Sacred Fertility Foods | The key to having healthy babies and a healthy pregnancy | Sally Fallon-Morell FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

Diane is Registered Dietitian/Nutritionist in Newport Beach, California, specializing in nutrition counseling for compulsive overeating, binge eating, weight management, diabetes, food allergies, as well as MTHFR gene mutation and methylation defects, and numerous other medical concerns.  Diane has her Bachelor of Science in Clinical Nutrition and has her Master of Nutritional Science as well. She has a specialized certification in treating eating disorders, and she is also certified in Food allergies by the Academy of Nutrition and Dietetics. In today’s show, we talk about the MTHFR gene mutation and how it can impact a woman’s health and fertility. We talk about how common this gene mutation is and how significantly it can interfere with a woman's fertility. We also talk about folic acid, and why you may want to steer clear of it altogether. Topics discussed in today's episode What is the MTHFR gene mutation and how common is this gene mutation? Why is the MTHFR gene mutation problematic in both men and women? What impact does the MTHFR gene mutation have on a woman’s ability to convert folic acid to folate? What are the symptoms of the MTHFR mutation and how do you test for it? Is folic acid dangerous to individuals with this gene mutation? What type of diet is recommended for individuals with the MTHFR gene mutation? How does the MTHFR gene mutation impact a woman’s chances of conceiving? Why is the MTHFR gene mutation linked to repeated miscarriages and birth defects? What are some of the natural sources of folate? What should women be looking for in a supplement to ensure they get the correct type of folate? What is the connection between the MTHFR gene mutation and Iron deficiency? What is the link between MTHFR and heart disease? When should you ask your physician to screen you for the MTHFR gene mutation? Why is the MTHFR gene mutation linked to depression, anxiety and irritable bowel syndrome among other medical conditions? What to do if you have the MTHFR gene mutation and you are having trouble getting pregnant? Connect with Diane You can connect with Diane on her website, or via email! Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

This week we have Dr. Ben Lynch of Seeking Health in the house. Join us for an eye-opening look into MTHFR – methylenetetrahydrofolate reductase (aren’t you happy it’s abbreviated?) – an incredible gene responsible for converting folate into a useable form. Dr. Lynch and PaleoHacks host Clark Danger discuss how about half of the population … The post The MTHFR Gene Mutation (That You Probably Have) appeared first on Paleo Blog.

Dr. McColloch is a Naturopathic doctor who has been practicing for 15 years in Toronto (Canada). She is the founder and owner of White Lotus Integrative Medicine, a clinic specializing in women’s health and fertility. Dr. McCulloch’s clinical focus is on Fertility, PCOS, Autoimmune Disease and Thyroid Health, and she treats a wide variety of other conditions as well. Dr. Fiona just finished writing her first book on the treatment of polycystic ovarian syndrome – “6 Steps To Reverse Your PCOS” In today’s show, we talk about the connection between autoimmune disease and fertility, and some of the ways that these conditions can be treated naturally to improve fertility and help women conceive naturally! Topics discussed in today's episode What is the connection between autoimmune disease and fertility?  What is an autoimmune disease and how does autoimmunity impact our health? What are some of the conditions related to fertility that have an autoimmune component? Why are autoimmune issues so prevalent in women? What role do environmental toxins play in our immune function? What symptoms or factors would help a woman know if she may have an autoimmune issue? What tests help to determine if someone has an overactive immune system? What are some ways we can help strengthen and modulate our immune function naturally? What nutrients and supplements help to modulate the immune system? What is the MTHFR mutation, and how does it impact fertility? What are some ways that we can all work towards improving our health and fertility? Connect with Fiona You can connect with Fiona on her Website, on Facebook, and on Twitter! Resources mentioned White Lotus Integrative Medicine | Dr. Fiona McCulloch Environmental Defense Fund | EDF.org Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

Methylation, MTHFR, Nutrigenomics and epigenetics are words on everyone's lips lately. Many claim to be able to treat these, but do they really? Methylation, MTHFR, Epigenetics and Nutrigenomics have become industry buzz words and big business. On Monday, June 22, 2015 at 8PM eastern, Dr. Jess Armine and Shawn Bean uncover the truth.  It takes years of study and clinical experience in order to understand the genes, determine their expression (if any) and their place in your overall health scenario. In fact, Bio-Individualized Medicine was created with all these aspects in mind. But...it takes effort. Many providers wanted shortcuts....and they have been accomodated! In this podcast we will show you examples of quickie weekend courses whose sole purpose is to increase the doctors practice and sell product, uncover computer programs that look at snps and then tell providers what to prescribe, inform you of services that will look at your snps and package "snp specific" vitamins, and more.   We will tell you what to look for in a practitioner to determine if they have the expertise to treat you effectively or they are just just selling you a bill of goods. Join us! Dr. Jess  

Different view of high dose supplementation, fear-based medical information on the internet, and genome project; discussion of MTHFR Gene Mutation and RnA Drops; does a so-called gene mutation have to govern your health? Plus questions answered about pilonidal cysts, low testosterone, natural antibiotics, methylated folic acid now in ReAline, magnesium and jelly fish stings, Menieres Disease, China Study; announcements. Hour 1

Different view of high dose supplementation, fear-based medical information on the internet, and genome project; discussion of MTHFR Gene Mutation and RnA Drops; does a so-called gene mutation have to govern your health? Plus questions answered about pilonidal cysts, low testosterone, natural antibiotics, methylated folic acid now in ReAline, magnesium and jelly fish stings, Menieres Disease, China Study; announcements. Hour 2

Different view of high dose supplementation, fear-based medical information on the internet, and genome project; discussion of MTHFR Gene Mutation and RnA Drops; does a so-called gene mutation have to govern your health? Plus questions answered about pilonidal cysts, low testosterone, natural antibiotics, methylated folic acid now in ReAline, magnesium and jelly fish stings, Menieres Disease, China Study; announcements. Hour 2

Different view of high dose supplementation, fear-based medical information on the internet, and genome project; discussion of MTHFR Gene Mutation and RnA Drops; does a so-called gene mutation have to govern your health? Plus questions answered about pilonidal cysts, low testosterone, natural antibiotics, methylated folic acid now in ReAline, magnesium and jelly fish stings, Menieres Disease, China Study; announcements. Hour 1