Podcasts about enough what

  The Ruckus Report Quick take: As California mandates AI literacy in schools, education leaders face a critical choice between teaching basic AI operation and empowering students to reimagine what's possible with AI fluency. Meet Your Fellow Ruckus Maker Hannah Grady Williams is the Chief Rebel at d'Skills, where she helps students transform their passions into real-world projects using AI. Starting college at 14 and graduating with her bachelor's at 18, Hannah brings a fresh perspective to education innovation. Chris Lochhead calls her "one of the most important voices in education today." Breaking Down the Old Rules

Today on the podcast we are joined by author and executive coach Becky Hall who has written a wonderful book called ‘The Art of Enough' Download Mind Caddie for hundreds of short audio lessons and exercises produced by Karl and start improving your mental game the same way as six major champions: https://mindcaddie.onelink.me/7xjx/znldwgbi  During a very wide ranging conversation we to a deep dive into the concept of ENOUGH What is enough? In a world where we it is constantly being reinforced that we are not enough and we need more of just about everything it was so refreshing to chat with Becky and to look through a different lens. Are you going to take ACTION and become a Certified Mind Factor coach? Join us for a wonderful three days in Manchester in November Get in touch at https://themindfactor.net/the-certification-course/  We are often overloaded with demands on time How can we get better at focusing our attention on the RIGHT things? The current epidemic of burnout Self doubt and how even the very best can experience this on a regular basis What is REALLY driving the feeling of not being ‘good enough'? Coming from a position of SCARCITY and LACK Needing external validation for what we do Quietening the inner critic and allowing yourself to seek excellence Following a path that really matters to you Mastering and exploring your craft Why ‘Enough' isn't just sitting back and doing nothing The need to REST and RESTORE   How to avoid the trap of ‘working harder' in terms of your training as opposed to training efficiently Within the theme we have of looking at the game differently Becky provides a refreshingly alternative perspective. Nothing in the conversation suggests we shouldn't aim to maximise our skills but it does mean coming at it from a position of ‘enough' as opposed to a position of lack. Becky Hall is an experienced EMCC executive coach, leadership consultant and facilitator. She has worked one to one with senior leaders and executive teams across all sectors for over twenty years. Her new book is called ‘The Art of Enough' Contact Becky at https://presence.uk.net/ Are you going to take ACTION and become a Certified Mind Factor coach? Join us for a wonderful three days in Manchester in November Get in touch at https://themindfactor.net/the-certification-course/               

Today I'm sharing a brand new interview with Lacey Dun — all about supporting thyroid function! Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She's also the host of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the knowledge, tools, and confidence to rebalance your hormones, master your metabolism, and become the boss of your own body no matter if you've got a thyroid disorder, hormonal imbalance, or gut problems. Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022! Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here  to register now! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Lacey's personal journey that led her to the field she works in and what promoted her to write her book Lacey's experience with doctors and getting tested for her thyroid issues How Lacey helps her clients advocate for their health with their doctors Most common symptoms of thyroid issues Difference between hypo and hyper thyroidism  How your diet and exercise routine effect your thyroid Key nutrients and food sources that support a healthy thyroid Connect with Lacey: You can connect with Lacey on her website, Facebook and Instagram. Resources mentioned: UpLiftFit Podcast The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 377 | Thyroid Health, Fertility, and Iodine | Summer Replay Series | Dr. David Brownstein | Dr. Denis Wilson FFP 288 | Thyroid Disorders | Identifying The Root Cause | Dr. Eric Balcavage & Dr. Erica Riggleman [On-Air Client Session] FFP 234 | Thyroid Health and Your Charts | Lisa & Taq FFP 164 | Thyroid Health and Fertility | Erika Enos FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn't Enough | Iodine & Thyroid Function | Wilson's Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn't Enough | What to do when your Doctor Won't Cooperate | Janie Bowthorpe, M. Ed. FFP 111 | 8 Steps to Reverse Your PCOS | Inflammation, Gut Health, Thyroid Disorders & PCOS | Infertility | Autoimmunity | Dr. Fiona McCulloch, ND FFP 046 | Healing Your Thyroid Naturally with Nutrient Rich Foods | Thyroid Health and Fertility | Andrea Beaman FFP 041 | Thyroid Health and Fertility | Dr. Maureen Rozenn Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In this episode, we're changing the concept of judgement, so that you can get really good at it and hopefully have a better holiday season. Ideally the holidays are lovely family times, but the reality for many people is that they are stressful, uncomfortable and triggering. Judging helps. We'll explain why. We talk about: Why most of us don't judge ENOUGH What it looks like to judge responsibly How NOT judging well leads to stress and misery How to set yourself up for success instead of disappointment this holiday season The process of making good decisions around where and how you spend your holidays Taking your power back as CEO of your own energy and happiness

Is there a connection between fibrocystic breast disease, ovarian cysts and iodine deficiency? Find out in today's episode of the 2021 summer replay series! Dr. Flechas has been in medical practice for 35 years. He is the Medical Director of Flechas Family Practice in Hendersonville, N.C. In addition to family practice, Dr. Flechas's areas of specialization include Iodine therapy for thyroid and breast disorders, bio-identical hormone replacement for both men and women, and diagnosis and treatment of cardiac-related issues such as coronary artery disease, atherosclerosis, and hypertension. Today's episode is sponsored by FAM LIVE! Today's episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: The link between fibrocystic breast disease and iodine deficiency The connection between iodine deficiency and cancer What is the relationship between iodine deficiency and thyroid function? What are the factors that contribute to the development of a goiter? Is iodine only necessary for thyroid function? How Iodine is distributed inside your body? What is fibrocystic breast disease and what are the most common signs and symptoms? The link between iodine and the development of scar tissue How is iodine related to breast, ovarian, and thyroid cancer? If iodine can reverse fibrocystic breast disease, then why isn't it standard treatment? The link between iodine deficiency, polycystic ovary, and insulin resistance? What is the recommended dietary allowance (RDA) for iodine and why does Dr. Flechas recommend significantly higher amounts? How can you determine if you are deficient in iodine? What is the most accurate way to test your iodine levels? Connect with Dr. Flechas: You can connect with Dr. Flechas on his Website. Resources mentioned: References & research papers on Iodine | Hakala Labs Iodine replacement in fibrocystic disease of the breast (PubMed)| Dr. Eskin Linalool, a plant-derived monoterpene alcohol, reverses doxorubicin resistance in human breast adenocarcinoma cells (PubMed) Perillyl Alcohol Inhibits Human Breast Cancer Cell Growth in vitro and in vivo (PubMed) Hakala Research Lab | Iodine Testing Related podcasts & blog posts: FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn't Enough | Iodine & Thyroid Function | Wilson's Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD FFP 164 | Thyroid Health and Fertility | Erika Enos FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn't Enough | What to do when your Doctor Won't Cooperate | Janie Bowthorpe, M. Ed. FFP 041 | Thyroid Health and Fertility | Dr. Maureen Rozenn Fertility Awareness Podcast Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Today we dive into the iodine/thyroid controversy, and discover why your basal body temperature is such an important indicator of your overall health in my interviews with Dr. David Brownstein and Dr. Denis Wilson! All this and more in today's episode of the 2021 summer replay series! Dr. David Brownstein is a Board-Certified family physician and is one of the foremost practitioners of holistic medicine. He is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. Dr. Brownstein has lectured internationally to physicians, and others, about his success in using natural hormones and nutritional therapies in his practice. Dr. Denis Wilson developed the concept of Wilson ‘s Temperature Syndrome in 1988 after observing people with symptoms of low thyroid and low body temperature, yet who had normal blood tests. He found that by normalizing their temperatures with T3 (without T4) their symptoms often remained improved even after the treatment was discontinued. Today's episode is sponsored by FAM LIVE! Today's episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: How a book on nutrition led Dr. Brownstein down this career path What should we know about iodine as it relates to the thyroid and why is it essential? What happens when there's an iodine deficiency? Why is it important to know your iodine levels before you get pregnant? Iodine's connection to cystic breasts How the thyroid is related to metabolism Low body temperature: what does it mean and what does it have to do with the thyroid? Dr. Wilson's experiments with cycling patients and resetting their thermostat and thyroid What to do if you have a low body temperature The direct correlation between metabolism and body temperature and how it relates to fertility How does hyperthyroidism relate to fertility? How to tell if, and when, what you're doing is working What to eat, and when to eat it, to maintain healthy insulin levels Connect with Dr. David Brownstein, MD You can connect with Dr. Brownstein on his website. Connect with Dr. Denis Wilson, MD You can connect with Dr. Wilson on his website. Resources mentioned FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn't Enough | What to do when your Doctor Won't Cooperate | Janie Bowthorpe, M. Ed. Dr. Brownstein's Book – Iodine: Why You Need It, Why You Can't Live Without It Dr. Brownstein's Book – Overcoming Thyroid Disorders Hypothyroidism: The Unsuspected Illness by Dr. Broda Barnes The Association for the Advancement of Restorative Medicine The Exercise Paradox List of Medical Providers Trained in Dr. Wilson's Approach Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Aimee is also the Head of Chinese Medicine at The Well in NYC and is a frequent speaker at women’s health & wellness conferences across the nation. In today’s episode we talk about autoimmunity and the negative impact it can have on fertility. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program!  We start on January 12th! Will you be joining us?Click here to register now! Topics discussed in today's episode: How Aimee came to writing her most recent book Body Belief Aimee’s career background and what brought her to research autoimmune diseases and fertility What is autoimmunity and what its related to Connection between endometriosis and autoimmunity Connection between PCOS, Diabetes, Crohn’s, Premature Ovarian Failure and autoimmunity The correlation between diabetes and level of toxicity in your body and how it relates to autoimmunity How autoimmunity links to fertility Aimee’s suggestion to support optimal immune functioning Inflammation and its impact on your egg quality Aimee’s thoughts on the thyroid and the autoimmune component Different paradigms on healthcare Connect with Aimee Raupp: You can connect with Aimee on Facebook, Instagram and on her website. Resources mentioned: Chill Out & Get Healthy Yes, You Can Get Pregnant Body Belief The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 302 | Dirty Genes | MTHFR, Folic Acid, and Your Fertility | Dr. Ben Lynch, ND FFP 286 | Surviving Infertility | Sheridan Voysey FFP 277 | The Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility Friday FFP 259 | Thyroid, Adrenals, and Fertility | Dr. Aviva Romm, MD [On-Air Client Session] FFP 234 | Thyroid Health and Your Charts | Lisa & Taq FFP 189 | Lyme Disease & Fertility | Robin Shirley FFP 164 | Thyroid Health and Fertility | Erika Enos [On-Air Client Session] FFP 131 | Fertility Awareness Reality Series | Managing Hashimoto’s Naturally | Going Gluten Free | Kelly & Lisa FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. FFP 111 | 8 Steps to Reverse Your PCOS | Inflammation, Gut Health, Thyroid Disorders & PCOS | Infertility | Autoimmunity | Dr. Fiona McCulloch, ND FFP 045 | Autoimmune Disease and Fertility | Thyroid Health | MTHFR Gene Mutation | Dr. Fiona McCulloch FFP 046 | Healing Your Thyroid Naturally with Nutrient Rich Foods | Thyroid Health and Fertility | Andrea Beaman FFP 041 | Thyroid Health and Fertility | Dr. Maureen Rozenn FFP 017 | Natural Treatment for Unexplained Infertility | Treating Endometriosis and Fibroids | Dr Shawna Darou, ND Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Leading by example OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction.  This personal transformation in turn caused a professional one and she left OBGYN practice in 2011 to pursue helping women heal with this revolutionary type of natural medicine after becoming fellowship trained in Anti-Aging, Metabolic and Functional Medicine. Dr. Kyrin’s book “Cracking the Bikini Code:  6 Secrets to Permanent Weight Loss Success” brought her in office natural weight and health restoration program to women everywhere.  The virtual boot camp program based on the book launched shortly after and offers hands on guidance by Dr. Kyrin from remote locations so that women can use these tools to heal and move towards brilliant health. As the host of Her Brilliant Health Radio Podcast she offers interviews with inspiring and insightful experts in Functional Medicine for women desiring to heal and achieve optimum health naturally.    Today's episode is sponsored by my upcoming FREE Masterclass: Introduction to Fertility Awareness Charting. I'll be teaching LIVE on Friday June 5th at 12PM ET. Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!   Topics discussed in today's episode: How Dr. Kyrin’s family history with medicine and science along with her personal interest in science and how the body works led her to a medical career Kyrin’s own declining health led her to look beyond what she learned in medical school to focusing on natural medicine Looking at difference between what Doctors are taught in medical school on how to treat issues related to the menstrual cycle and how Dr. Kyrin treats patients knowing what she knows now The importance of becoming the CEO of your own health, and educating and investigating yourself on your body, in order to know when something is wrong The common belief that we should look outside of ourselves for answers and go straight to a medical professional is not always the right solution In over for a double blind placebo control trial to be a proper trial, you need to blind the participant and blind the doctor administering the drug The power of our minds is so strong, we can change outcomes based on observations- what a doctor believes about their patients and what the patient believes about the treatments, causes an outcome and if we believe it will be beneficial it will be beneficial and if we believe it wont work it wont work The understanding of beliefs are thoughts that you've thought about 1,000 times that have become unconscious and a drive of your behavior Connect with Dr. Kyrin Dunston: You can connect with Nicole on her Website, Facebook, or Twitter. Resources mentioned: The Biology of Beliefs You are the Placebo: Making Your Mind Matter Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Related podcasts & blog posts: FFP 285 | Finding a Medical Doctor Who Will Support You | Dr. Nathan Riley, MD FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. FFP 059 | Transitioning From a Vegan Diet | Learning to Listen to Your Cravings | Alexandra Jamieson FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: FREE Masterclass: Introduction to Fertility Awareness Charting Today's episode is sponsored by my upcoming FREE Masterclass: Introduction to Fertility Awareness Charting. I'll be teaching LIVE on Friday June 5th at 12PM ET. Click here to register now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Listen to the full sho for Monday, May 11th, 2020! Today’s segments include: -Off The River CD Player: David Lee Roth’s “Little Ain’t Enough” -What’s Your Deal: Dead To Me Is Back!!! -News -Rate Your Room -The Psychology Behind Wearing Masks -Celebrities Behaving Badly -Wake Up Routines -What Are You Embarrassed Of In Your House? TheDogAndJoeSho is live Monday-Friday 5:45am-10:00am on 93.7 The River in Sacramento, CA!

Episode 7 - Courage (and JOMO) Vulnerability Recap: It chooses to see the bigger picture. It’s connecting. It's a spiritual practice. Episodes in this series: Vulnerability (and Boudaries) Lack (and Enough) What is courage? internal processes external relational experience Courage is relational and sacrificial. Simon Sinek: https://youtu.be/fQjnW3_78a8 Courage is vulnerable. Brene Brown: https://youtu.be/PVynHlI1fac Courage comes from encouragement, not just mental stamina. Joshua 1:1-9 Courage isn’t only from the internal sense that “we can do it!” but the external sense that we are not alone. Courage is just as much about staying in as it is going out. - this can look big or small in our lives JOMO - finding joy in missing out ending the comparison game Isaiah 53 "When it comes to courage we tend to ask ourselves the question: What big thing am I doing? I think the real way we discern courage in our lives is really by asking the question: Where am I allowing myself to be seen?" Find the series of articles and podcasts on vulnerability at heidigoehmann.com

Dr. Eric is the owner and founder of Rejuvagen, a functional and regenerative medicine clinic in Glen Mills, PA, and he is the co-host with Dr. Erica of the Thyroid Answers Podcast. Dr. Eric is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. And Dr. Erica graduated from Logan College in Chesterfield, Missouri with a Doctor of Chiropractic degree as well as a Masters in Nutrition and Human Performance. She specializes in functional medicine and is a graduate of the American Functional Neurology Institute (AFNI). In today’s episode we focus on the the thyroid, how the thyroid affects fertility, why this condition is often under diagnosed in women, and the specifics about why it can be difficult to identify at times when the lab results don’t match symptoms. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: What brought Dr. Eric and Dr. Erica to their focus on the thyroid and thus their podcast Cellular vs. Glandular Hypothyroidism How inflammation can affect TSH levels  Why cell health is so important to the overall function of the body Ways hypothyroidism shows up in the menstrual cycle when charting How thyroid issues impact fertility  What is Reverse T3 Lifestyle changes to improve thyroid function How birth control can affect thyroid function Why birth control does not fix your cycle  The importance of preparing the body to come off birth control to get pregnant Why you should always listen to your body and not ignore symptoms    Connect with Dr. Eric Balcavage and Dr. Erica Riggleman: You can connect with Dr. Balcavage on his Website, Instagram, Facebook and Twitter. You can connect with Dr. Riggleman on her Website, Facebook and Instagram.   Resources mentioned: Thyroid Answers Podcast Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com   Related podcasts & blog posts: FFP 259 | Thyroid, Adrenals, and Fertility | Dr. Aviva Romm, MD [On-Air Client Session] FFP 234 | Thyroid Health and Your Charts | Lisa & Taq FFP 164 | Thyroid Health and Fertility | Erika Enos FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. FFP 046 | Healing Your Thyroid Naturally with Nutrient Rich Foods | Thyroid Health and Fertility | Andrea Beaman FFP 041 | Thyroid Health and Fertility | Dr. Maureen Rozenn   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Dr. Riley is a Physician specializing in obstetrics and palliative medicine.  He practices midwifery, minimal-intervention-style obstetrics with an emphasis on supporting the physiology of pregnancy and birth as well as female intuition while empowering women to embrace birth rather than fear it. He was Born in Pittsburgh. Trained in Philadelphia, San Diego and Los Angeles, currently practicing in Louisville, KY. Also a climber and somewhat obsessed w eco-conservation.  In today’s episode Dr. Riley takes us through his experience of medical school and residency to give us a deeper insight into why doctors often have the opinions and practices they do when it comes to women’s health. Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: What brought Dr. Riley into medicine and specifically into women’s issues How it made Dr. Riley feel when he came up with struggles on he and his wife’s journey to conceive Who influenced Dr. Riley’s way of practice in his career Problems in the curriculum physicians-in-training come across Why doctors should be encouraged to admit when they don’t know an answer, ask questions or even just sit and listen to the patient How it is unrealistic for the patient to expect their doctor to have all the answers and diagnosis after a short consultation The harsh structure and lifestyle of the medical training process The importance of health care professionals to still take the time to care for themselves so they can better serve their patients The importance of being respectful of your doctor’s expertise and training Why it is important for patients and doctors to be a little more generous with one another   Connect with Dr. Nathan Riley:  You can connect with Dr. Riley on his Website, Instagram and Twitter.    Resources mentioned: Dr. Nathan Riley | Website Obgyno Wino Podcast Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday FFP 123 | Fertility Awareness Training for Physicians & Health Professionals | What Your Doctor Needs to Know About Fertility Awareness | Dr. Marguerite Duane FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. FFP 104 | Birth Control Pills From Your Doctor’s Perspective | Why Your Physician isn’t Looking at the Root Cause | Alternative Medicine for Women | Dr. Miranda Naylor 5 Reasons Why Your Doctor Isn’t Helping You Improve Your Menstrual Cycles Naturally   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

“I dont have Enough? What do I do?” The post Enough Pt2 appeared first on DELIVERANCE TEMPLE.

“I dont have Enough? What do I do?” The post Enough Pt2 appeared first on Andre Mitchell Ministries.

Dr. Romm is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, who has been bridging the best of traditional medicine with good science for over three decades.  She is considered one of the world's leaders in botanical medicine and is the author of 7 books on natural medicine, including the textbook Botanical Medicine for Women’s Health (Elsevier) and The Adrenal Thyroid Revolution (Harper One).  And in today’s episode we dive into thyroid and adrenal health, and how it can impact fertility and the menstrual cycle. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now. Topics discussed in today's episode: How Dr. Romm’s scientific curiosity at a young age led her to her career path The lack of in-depth women’s health studies in traditional medical school How to choose the right practitioner The function of the adrenals vs. thyroid What factors keep the stress response system chronically activated How insulin resistance is a main cause of PCOS Signs your adrenals may be in overdrive The 3 key things to reset your adrenals The importance of keeping your blood sugar balanced How getting enough sleep benefits your body and stress system How cortisol impacts thyroid function Does the pill affect thyroid function? How problems with your adrenals or thyroid affect fertility  How to handle hypothyroidism when pregnant Connect with Dr. Aviva Romm: You can connect with Dr. Aviva Romm on her Facebook, Twitter, Instagramand on her website.   Resources mentioned: Natural MD Radio Natural MD Radio: The Pregnant Mom’s Guide to Thyroid Health Natural MD Radio: Hypothyroidism – Have You Been Dismissed or Misunderstood? Dr. Aviva Romm | Website The 28 Day Gut Reset Challenge The 10 Day Adrenal Reset Herbal Medicine for Women Course Women's Functional & Integrative Medicine Professional Training Program  The Adrenal Thyroid Revolution(Harper One) Botanical Medicine for Women’s Health(Elsevier) The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: [On-Air Client Session] FFP 234 | Thyroid Health and Your Charts | Lisa & Taq FFP 164 | Thyroid Health and Fertility | Erika Enos FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. FFP 111 | 8 Steps to Reverse Your PCOS | Inflammation, Gut Health, Thyroid Disorders & PCOS | Infertility | Autoimmunity | Dr. Fiona McCulloch, ND FFP 084 | Adrenal Fatigue, Fertility & Hormone Balance | The Kalish Method | Dr. Daniel Kalish   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.  Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

Taq was a member of my January 10 Week Fertility Awareness Mastery Program, and today she joins me for an on-air client session! We talk about thyroid and fertility, and why it’s not always easy to find a practitioner who will help you determine the root cause. Today’s episode is also sponsored by my 10 Week Fertility Awareness Mastery Group Program! Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on January 22nd, 2019. Will you be joining us? Click here for more information! Topics discussed in today's episode: The emotional side effects Taq experienced on hormonal birth control Building the habit of charting your cycles Reducing nighttime sleep exposure to improve menstrual cycle health How thyroid disorders show up on the menstrual cycle chart The difference between T4 and T3 (thyroid hormones) and why the TSH test alone isn't sufficient to diagnose thyroid disorders Functional vs conventional ranges for thyroid hormone lab tests Shifting to body literacy, and learning to appreciate your menstrual cycles The importance of seeking support from a qualified health practitioner who specializes in the specific issue you have Connect with Lisa: You can connect with Lisa on her Facebook, Twitter and on her website.   Resources mentioned FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD Fertility Awareness Mastery Live Group Program (January 2018) Related podcasts & blog posts: On-Air Client Sessions | Fertility Awareness Reality Series FFP 202 | Vaginal Steaming for Period Problems | Steamy Chick | Keli Garza FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr Rosita Arvigo FFP 164 | Thyroid Health and Fertility | Erika Enos FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. Fertility Awareness Podcast Episodes | Fertility Friday Pill Reality Series | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Mastery Live Group Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Your hostess Mary Patterson shares her story on how Power of Enough was created to inspire you into action right now in your life. She shares how she has incorrectly used and learned to properly use grit, grace and gratitude to find the Power of Enough and build a wonderful life. Have you ever asked yourself... Am I Enough? Am I doing Enough? Do I have Enough? What is Enough? If you have this podcast is for you. Be inspired to take action in your every day life today!

Many of us grew up in the "Just Do It" era, but when does "Just Do It" throw you into a triathlon training funk? Today we explore the concept of staying within your limits when that next set or interval is tantalizing you to prove you can. We also talk about your race of the perspective of 30 Days Out.  Finding Your Comfort Zone In the Water Short or Long in The Pool? Smart Approaches To Durability You Don’t Want To Do Less, Do Enough How To Know When To Stop A Workout The Point of Cool Downs Why You Don’t Want To Slow Down In a Race Don’t Overthink The Weather  The Best Way To Ruin Tomorrow’s Workout  Setting Yourself Up To Run Off The Bike How To Reign It In When You’re Feeling Great What’s Enough? What’s Too Much? When Less Is More Error on the Side of Caution With The Run How You Can Overdue The Bike But Not Realize It The Secret Workout? Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Crushing Iron Podcasts Hosts: Mike Tarrolly and Coach Robbie Bruce  

This is our 80th Episode!  Whoo hooo!  For this episode, we are shifting gears a bit on this episode, and you are going to get to learn a lot more about our story.  My guest and I (and other celebrities who stop by) are going to talk about going from high paying, fast-paced lifestyles to slower-paced, more simple lives with less stuff.  How does one achieve that? Where does one begin?  My guest and I have some ideas, and in this episode, we are going to discuss the 5 Steps to Developing a Simple and Intentional Life. In this episode, my wife Julie Domres is my special guest, and we discuss some of Before we get to that, let me ask you a couple questions: does your stuff stress you out?  Do all the materials, goods, and things in you house and garage give you a sense of dread or anxiety?  My guest and I are going to take you on a journey. Show Notes for 5 Steps to Developing a Simple and Intentional Life In this podcast, Julie and I discussed the following topics and links: Friends of Small Scale Life (see below) Gnarled Knot Design Nature's Image Farms Introductions Who is Julie? What has been happening the past couple weeks? Weekend to Remember Marriage Retreat - Family Life Moving Our Stuff Home Our Story  Moving Out and Storing Stuff Planting Our Flag in North Minneapolis Schemes and Ideas Decision Process and Finalizing "The Plan" Our Journey to Develop a Simple and Intentional and Life Survival Mode and Chasing Dollars Jobs, Kids and Life Minimalism - Learn, Do and Grow in Motion How did we find Minimalism? Tom - Local Author and Blogger Aaron Clarey - Captain Capitalism Website Julie - The Minimalism Documentary Going to see the Minimalists in Minneapolis (link to podcast of the event) Other Minimalists Josh Becker - Becoming Minimalist Colin Write - Exile Lifestyle Patrick Rhone - Minneapolis Author of "Enough" What does it mean to us? 5 Steps to Developing a Simple and Intentional Life Eliminating Clutter Reducing Time Commitments Reducing and Eliminating Debt Replacing Screens with Reality and People Defining What's Truly Important in Your Life Putting It All Together Key Topics, Thank You's and What's Coming Up

Dr. Flechas has been in medical practice for 35 years. He is the Medical Director of Flechas Family Practice in Hendersonville, N.C. In addition to family practice, Dr. Flechas's areas of specialization include Iodine therapy for thyroid and breast disorders, bio-identical hormone replacement for both men and women, and diagnosis and treatment of cardiac-related issues such as coronary artery disease, atherosclerosis, and hypertension. In today’s show, we talk about iodine, and the implications of iodine deficiency for thyroid health, breast health, fertility, pregnancy and much more. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information! Topics discussed in today's episode: The link between fibrocystic breast disease and iodine deficiency The connection between iodine deficiency and cancer What is the relationship between iodine deficiency and thyroid function? What are the factors that contribute to the development of a goiter? Is iodine only necessary for thyroid function? How Iodine is distributed inside your body? What is fibrocystic breast disease and what are the most common signs and symptoms? The link between iodine and the development of scar tissue How is iodine related to breast, ovarian, and thyroid cancer? If iodine can reverse fibrocystic breast disease, then why isn't it standard treatment? The link between iodine deficiency, polycystic ovary, and insulin resistance? What is the recommended dietary allowance (RDA) for iodine and why does Dr. Flechas recommend significantly higher amounts? How can you determine if you are deficient in iodine? What is the most accurate way to test your iodine levels? Connect with Dr. Flechas: You can connect with Dr. Flechas on his Website. Resources mentioned: References & research papers on Iodine | Hakala Labs Iodine replacement in fibrocystic disease of the breast (PubMed)| Dr. Eskin Linalool, a plant-derived monoterpene alcohol, reverses doxorubicin resistance in human breast adenocarcinoma cells (PubMed) Perillyl Alcohol Inhibits Human Breast Cancer Cell Growth in vitro and in vivo (PubMed) Hakala Research Lab | Iodine Testing Related podcasts & blog posts: FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD FFP 164 | Thyroid Health and Fertility | Erika Enos FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. FFP 041 | Thyroid Health and Fertility | Dr. Maureen Rozenn Fertility Awareness Podcast Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Dr. Enos, ND, is a licensed Naturopathic Doctor in the state of Colorado. She is the owner and founder of Healing Roots Natural Medicine, a clinic in Denver that focuses on autoimmune conditions, thyroid, skin, and gut health. She believes that the practice of medicine is an art, and she brings to it the sensitivity and creativity of an artist as well as the investigative skills and curiosity of a historian. Dr. Enos strives to understand (and help her patients to understand) and correct health issues by identifying their root cause.  She does this through a unique blend of the best of traditional naturopathic medicine, biotherapeutic drainage, and functional medicine. In today’s episode, Dr. Enos and I dive in and talk all about thyroid health, iodine, and fertility. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!  Topics discussed in today's episode: How common are thyroid disorders? What is a full thyroid panel and why is it necessary? Why are thyroid issues on the rise? What role do chemicals and environmental halogens like chlorine and bromide impact our thyroid health What other environmental factors regularly disrupt normal thyroid function? What is the role of iodine in thyroid health? What tests are necessary for a full thyroid panel and what do they tell us about how your thyroid is functioning? Why is your doctor typically not ordering these tests? What nutrients are required for normal thyroid function? What is the significance of the reverse T3 test? How do hormonal contraceptives affect thyroid function? What is the role of replacement thyroid hormones such as Synthroid, Levothyroxine, and desiccated thyroid? When are drugs necessary to manage the thyroid? What does your body need to convert thyroid hormones so your body can utilize them? How can you test your iodine levels? Connect with Dr. Enos: You can connect with Dr. Enos on her Website and Facebook. Resources mentioned: FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. FFP 041 | Thyroid Health and Fertility | Dr. Maureen Rozenn FFP 045 | Autoimmune Disease and Fertility | Thyroid Health | MTHFR Gene Mutation | Dr. Fiona McCulloch FFP 046 | Healing Your Thyroid Naturally with Nutrient Rich Foods | Thyroid Health and Fertility | Andrea Beaman 6 Things You Should Know If You Think You Might Have a Thyroid Issue FFP 122 | Liver Function, Fertility, & Menstrual Health | Xenoestrogens | Liver Detoxification | Fatty Liver Disease | Lisa Leger, HRHPE Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Last week, we talked about the 4% Rule, which is a rough guide to calculating a fund value that you should be able to live on for the rest of your life. This week, I wanted to build on the idea a little further and go into a little more detail around the question: ‘How […] The post Soundbite: How Much is Enough: What's Your Number? appeared first on The Property Voice.

In this solo episode, I share with you my top tips and strategies for finding a health practitioner who will really support you. I have been receiving more and more requests from listeners wanting referrals and resources for practitioners in their local areas. One thing I’ve found over the years from doing well over 150 interviews with health professionals is that you are best served when you find a practitioner who has taken a specialized interest in the area you need support in. What it comes down to is that you want to work with someone whose perspective aligns with yours. Whether you see a medical doctor, a functional practitioner, a naturopath or a physiotherapist, you have the right to work with someone who will work with you and support you to achieve optimal health. I show you how to step in the driver's seat and find a practitioner who shares your perspective and will support the decisions you make about your health. Topics discussed in today's episode: How to choose a practitioner that's right for you and aligns with your values How to approach a practitioner if you're not sure they're "on-board" already How to find out where your practitioner is coming from & understand her approach to treatment Why it's important to understand your practitioner's goal as far as treatment is concerned and evaluate if it matches yours How to find a practitioner that recognizes your needs? Who are the members of your health team? The importance of asking the right questions How to determine what you really need from a practitioner What to do if you find yourself working with a practitioner who isn't supportive The benefits of working with a practitioner who has experience with the specific issue you have What questions should you ask when looking for a practitioner? What truly makes the biggest impact when you approach health challenges? Connect with Lisa. You can connect with Lisa on the Fertility Friday Website, and on Facebook, and Twitter. Resources mentioned FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. FFP 104 | Birth Control Pills From Your Doctor’s Perspective | Why Your Physician isn’t Looking at the Root Cause | Alternative Medicine for Women | Dr. Miranda Naylor Cora Tampons | Organic Tampons That Work Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! This episode is sponsored by Cora! Made from 100% organic cotton, Cora tampons were designed not only to help you manage your periods but also to preserve your health.  For every month of tampons you buy, Cora gives a month of pads along with menstrual health education to a girl in need in India. Click here to receive your first month's supply free of charge. *Please note that Cora only ships within the United States. Fertility Friday | Fertility Management Masterclass This episode is sponsored by my Fertility Management Masterclass! Gain clarity and confidence using the Fertility Awareness Method and improve your cycle health at the same time! Click here for more information! Music Credit: Intro/Outro music Produced by J-Gantic  

In today’s episode, I share with you two interviews I recorded live at the Restorative Medicine Conference in Toronto. Dr. David Brownstein is a Board-Certified family physician and is one of the foremost practitioners of holistic medicine. He is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. Dr. Brownstein has lectured internationally to physicians, and others, about his success in using natural hormones and nutritional therapies in his practice. Dr. Denis Wilson developed the concept of Wilson ‘s Temperature Syndrome in 1988 after observing people with symptoms of low thyroid and low body temperature, yet who had normal blood tests. He found that by normalizing their temperatures with T3 (without T4) their symptoms often remained improved even after the treatment was discontinued. [powerpress] Topics discussed in today's episode How a book on nutrition led Dr. Brownstein down this career path What should we know about iodine as it relates to the thyroid and why is it essential? What happens when there’s an iodine deficiency? Why is it important to know your iodine levels before you get pregnant? Iodine’s connection to cystic breasts How the thyroid is related to metabolism Low body temperature: what does it mean and what does it have to do with the thyroid? Dr. Wilson’s experiments with cycling patients and resetting their thermostat and thyroid What to do if you have a low body temperature The direct correlation between metabolism and body temperature and how it relates to fertility How does hyperthyroidism relate to fertility? How to tell if, and when, what you’re doing is working What to eat, and when to eat it, to maintain healthy insulin levels Connect with Dr. David Brownstein, MD You can connect with Dr. Brownstein on his website. Connect with Dr. Denis Wilson, MD You can connect with Dr. Wilson on his website. Resources mentioned FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. Dr. Brownstein's Book - Iodine: Why You Need It, Why You Can't Live Without It Dr. Brownstein's Book - Overcoming Thyroid Disorders Hypothyroidism: The Unsuspected Illness by Dr. Broda Barnes The Association for the Advancement of Restorative Medicine The Exercise Paradox List of Medical Providers Trained in Dr. Wilson's Approach [powerpress] Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic Fertility Friday | Fertility Management Masterclass This episode is sponsored by my Fertility Management Masterclass! Gain clarity and confidence using the Fertility Awareness Method and improve your cycle health at the same time! Click here for more information!

Kito, Ian, and Daniel discuss JavaOne, JSF, web frameworks, mobile development, Internet of Things, and new JBoss, Apache, PrimeFaces, Spring, MySQL, and TypeSafe releases. UI Tier JavaOne Update: Kito's JSF sessions When the PrimeFaces Bootstrap Theme Isn’t Enough What’s Next for JSF? eBay, Connecting Buyers and Sellers Globally via JavaServer Faces JavaOne Update: ankor.io JavaOne Update: Web Framework Smackdown JavaOne Update: Oracle Mobile Application Framework (MAF) (sessions) JavaOne Update: JSF 2.3 - Integration with Front-End Frameworks PrimeFaces 5.1 Released New in RichFaces 4.5: Charts Middle Tier JBossWS 4.3.1 Released Infinispan 7.0.0.CR1 Released JBoss BPM 6.0.3 Released Apache Lucene/Solr 4.10.1 Released Apache Cayenne 3.1 Released Apache Tomcat 8.0.14 Released Apache UIMA Ruta 2.2.1 Released Apache Storm Released as top-level project Apache TomEE wins Duke’s Choice award at JavaOne Spring Framework 4.1.1 released Spring XD 1.0.1 released Spring Boot 1.1.7 released Persistence Tier MySQL REST API introduced Slick 2.0 GA released Testing Arquillian ShrinkWrap 2.2.0-beta-1 released Arquillian AngularJS 1.2.0-beta-1 Graphene Plugin released Misc JavaOne Update: Java 8 Embedded JDK 8 for Mobile iOS and Android Devices JavaOne Update: Internet of Things Universal Development Kit for Creating and Deploying Smart Home/Building Applications Gateway One Discussion JavaOne highlights: Portlet EG meeting, Servlet EG meeting, Java Hub, Java Community Keynote, Duke’s Cafe Events Devoxx - Antwerp, Belgium - November 10th-14th, 2014 Jfokus - Stockholm, Sweden- Feb 2-4th, 2015 DevNexus - Atlanta, GA, USA - Mar 10-12th, 2015 (call for papers is open) No Fluff Just Stuff Seattle, WA Oct 17 - 19 Reston, VA Nov 7 - 9 Chicago, IL Nov 14 - 16 Denver, CO Nov 21 - 23 RWX / CDX Dec 2 - 5