Podcast appearances and mentions of meg mill

Most women assume their drinking habit is a willpower issue. But what if your body is actually sounding an alarm?   In today's episode, Colleen sits down with functional medicine expert Dr. Meg Mill to unpack the hidden connection between histamines, hormones, and alcohol. If your wine tolerance has changed, your moods are all over the place, or you're feeling bloated, anxious, or inflamed—this conversation is essential.   Dr. Meg explains how histamines affect everything from headaches to anxiety, why your red wine might hit differently depending on the time of month, and what to do if you feel like your body is reacting to everything lately.   This isn't about giving up pleasure—it's about understanding what your body is asking for.

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Meg Mill, a Functional Medicine Practitioner and Doctor of Pharmacy, to uncover the true sources of chronic headaches, hormone imbalances, and unexplained fatigue. As a mom of three and an expert in holistic wellness, Dr. Mill shares actionable insights into natural healing, the dangers of overmedication, and how to take control of your health by identifying the root causes instead of just masking symptoms. Whether you're battling brain fog, gut issues, or perimenopausal symptoms, this episode is packed with empowering information to help you reclaim your well-being.    

Ever feel crushing fatigue, stubborn belly weight, or energy crashes no matter how “clean” you eat? Let's sort out the confusion around weight-loss resistance, hormone balance, gut health, and a metabolism that suddenly won't cooperate—especially in perimenopause when brain fog, IBS-style bloating, and low energy can gang-up on you.  Today I walk you through the hidden hormone signals that turn calories into cling-on fat (yes, even if you're fasting, counting macros, or exercising harder) —so you can finally drop the frustration along with the extra pounds. ​ What we cover in this episode The cortisol trap that stores fat around your organs—and the simple nightly shift that starts reversing it. A subtle estrogen-progesterone imbalance that can tank metabolism in perimenopause and why blood tests often miss it. Why “eat less, move more” backfires when thyroid conversion stalls (hint: it's not just about calories). A protein-fiber combo that smooths blood-sugar spikes and steadies energy without crash diets. You'll walk away knowing what hormone patterns sabotage weight-loss, why stress and sleep set the stage for belly fat, and which lab clues flag hidden insulin resistance—so you can tune into the full episode for the “how” and put each fix into action. Expect to reclaim energy, clear brain fog, and see the scale move in the right direction while supporting gut and digestive health along the way.  Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, and improve digestion. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

The Hidden Key to Hormone Balance—Why Iodine Matters More Than You Think Are you struggling with fatigue, weight loss resistance, brain fog, or stubborn digestive issues? Have you ever considered that an iodine deficiency might be behind it? Iodine plays a crucial role in hormone balance, metabolism, and thyroid function, yet it's often overlooked. Many people don't realize that low iodine levels can contribute to symptoms like IBS, perimenopause struggles, and even estrogen dominance—leading to heavy periods, mood swings, and low energy. In this episode, we dive into the little-known ways iodine impacts your health—from supporting thyroid hormones to protecting your brain and metabolism. If you're feeling stuck with frustrating symptoms and haven't found answers, it's time to consider this missing mineral. What You'll Learn in This Episode: The shocking connection between iodine and hormone balance—and why most people aren't getting enough. How iodine deficiency could be behind your fatigue, weight struggles, and brain fog—plus simple ways to check your levels. The hidden reason your metabolism may be slowing down—and how iodine plays a role in digestion, IBS, and gut health. Why too much iodine can backfire—especially if you have Hashimoto's or other thyroid issues. Why This Episode Matters for You: If you've been frustrated by low energy, hormonal imbalances, or unexplained weight gain, you need to know how iodine plays a role in balancing estrogen, progesterone, and testosterone. Plus, it helps detox harmful halogens like fluoride and bromine, which can disrupt your thyroid and metabolism. We'll also talk about the best iodine-rich foods (hint: it's not just iodized salt) and what to look for when considering supplements. Ready to take control of your hormone health? Hit play now and start making small changes that could have a big impact on your energy, digestion, and metabolism. Don't forget to subscribe and share this with a friend who needs to hear it!

Struggling with fatigue, brain fog, weight loss resistance, or unpredictable digestion? It might not just be stress—it could be your hormones working against you. If you've ever wondered why perimenopause seems to zap your energy or why your metabolism feels sluggish despite your best efforts, this episode is for you. In today's episode of A Little Bit Healthier, we're kicking off the Hormone Series by breaking down the HPA-TG Axis—your body's command center for hormone balance. This system influences everything from stress regulation to metabolism, thyroid function, and reproductive health. Yet, most of us were never taught how it all works or what we can do to support it. I'll walk you through the missing links between your hormones, gut health, and energy levels—and why chronic stress might be sabotaging your thyroid and metabolism without you realizing it. What You'll Learn in This Episode: What the HPA-TG Axis is and why it holds the key to hormone balance, metabolism, and digestion The surprising way stress impacts your thyroid, leading to fatigue, sluggish metabolism, and weight gain How high insulin levels can trigger hormone imbalances, making perimenopause symptoms worse The simple lifestyle shifts that can help regulate cortisol, balance blood sugar, and support digestion for better energy When your hormones are in sync, your body thrives. When they're out of balance, you feel exhausted, struggle to lose weight, deal with bloating, and experience mood swings that seem impossible to control. We'll cover why cortisol is stealing your progesterone, how insulin resistance contributes to weight gain and PCOS, and what you can do to start regaining control over your energy, metabolism, and gut health. If this episode resonated with you, share it with a friend who needs to hear it. Don't forget to subscribe and leave a review so we can reach more women ready to take back control of their health. Are you struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

In this insightful episode of the Experience Miracles Podcast, Dr. Tony Ebel interviews Dr. Meg Mill, a functional medicine expert with a background in pharmacy who specializes in the gut-brain connection. They explore how the nervous system plays a crucial foundational role in gut health, anxiety, and overall wellness. Dr. Mill shares her personal health journey that led her to functional medicine and introduces her 3R Protocol (Regulate, Repair, Rewire) for addressing health challenges. The conversation highlights why traditional treatments often fail to address the interconnected nature of gut issues and mental health concerns, and offers practical insights for parents seeking drug-free solutions for their children's chronic health challenges.[00:00:00] Introduction & Dr. Meg's Personal JourneyDr. Meg's transition from pharmacy to functional medicinePersonal struggles with gut issues, anxiety, and sleep problems that conventional medicine couldn't solve[00:09:00] The Nervous System-First ApproachWhy prioritizing nervous system regulation before nutrition creates better outcomesThe typical patient journey: conventional medicine → nutritional approaches → nervous system regulationThe importance of breaking this cycle by addressing the foundation first[00:14:00] Sympathetic Dominance & Digestive HealthHow the autonomic nervous system affects digestionThe physiological cascade when we're stuck in "fight or flight"Why stress creates digestive issues even with a perfect diet[00:25:00] The Anxiety-Digestion LoopThe vagus nerve's role in gut-brain communicationHow gut dysbiosis leads to immune responses and brain inflammationClarification about serotonin in the gut (primarily for motility, not mood)[00:38:00] The Blood-Brain Barrier & Individualized CareConnection between gut permeability and blood-brain barrier integrityThe importance of personalized, whole-body approaches to healing[00:46:00] The 3R Protocol ExplainedRegulate: Bringing balance to physiological systemsRepair: Healing damaged barriers and tissuesRewire: Neuroplasticity, vagal nerve toning, and nervous system retraining[00:54:00] Resources & Closing ThoughtsDr. Meg's podcast: "A Little Bit Healthier"The value of addressing nervous system regulation as the foundation for all healingGet connected with Dr. Meg Millwebsite: megmill.com   instagram: @megmill-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Send us a textWith almost 200 episodes on Vitality Made Simple, this is the first one to discuss headaches!  Globally, headache disorders impact almost 40 percent of the population, with women being affected more than men. In this highly relevant interview, headache expert, Dr. Meg Mill, shares her experience and many surprising underlying causes of headache disorders.  You will also get actionable solutions to relieve headaches and migraines naturally!  Enjoy Dr. Mill's resources for headache sufferers including her website www.megmill.com and www.helpmyheadaches.com.  She has a delightful podcast entitled “A Little Bit Healthier” as well as The Woman's Wellness Collective, which can be accessed at megmill.com/collective. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Ever feel like you're doing all the right things but still dealing with brain fog, fatigue, anxiety, or random aches and pains? You're not alone—and it might not be just stress or hormones.In this episode, Dr. Meg Mill, a functional medicine practitioner with a background in pharmacology, shares how histamine intolerance could be playing a bigger role in women's health than we realize. If you've been brushing off symptoms as “just part of getting older,” this conversation will change the way you look at your body.Here's what we talked about:Why histamine is more than just an allergy response and how it can impact everything from your mood to your energyThe surprising connection between histamine and your hormones (hint: your cycle might be making symptoms worse)“Healthy” foods that could be triggering headaches, bloating, and inflammationWhy gut health plays a huge role in histamine balance and what you can do to support itA simple way to test if histamine might be behind your symptomsDr. Meg breaks it all down in a way that's easy to understand, giving you practical, doable steps to start feeling better right away.RESOURCES:Essential Guide to Histamine Intolerance: https://go.megmill.com/histamine Hormone Checklist: https://megmill.com/articles/hormones/ Follow Dr. Meg on Instagram: @DrMegMillListen to Dr. Meg's Podcast A Little Bit Healthier: https://megmill.com/podcasts/ ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/71

Struggling with migraines or chronic headaches? Dr. Meg Mill, functional medicine practitioner and bestselling author, joins us to reveal the real root causes behind headaches—and why conventional medicine often misses the mark. From gut imbalances to hormonal shifts, nutrient deficiencies, and hidden food triggers, we break down the science behind headache relief. Plus, practical tips you can start today to reduce pain, balance your body, and take control of your health. Don't miss this eye-opening conversation! Connect with Dr. Mill: Instagram | Web | LinkedIn ***

Welcome back to the Spectrum of Health podcast! Today, I'm joined by Dr. Meg Mill, a PharmD and Functional Medicine expert, who is revolutionizing health with her innovative 3 R Protocol—Regulate, Repair, and Rewire. In this episode, Dr. Meg demystifies histamine intolerance, explaining how histamine impacts the body and how imbalances can lead to symptoms like migraines, skin problems, anxiety, and digestive issues. Dr. Meg highlights the critical role of gut health in balancing histamine levels, sharing why common gut-healing strategies like fermented foods and bone broth may not work for everyone. With practical tips for addressing histamine-related issues, she empowers listeners to take actionable steps toward better health. Dr. Meg also delves into the gut-brain connection, explaining how the vagus nerve and nervous system regulation play a key role in overall wellness. She shares simple yet effective tools, from breathwork to supplements, to support healing. If you're looking for solutions to histamine intolerance or want to optimize your health, this episode is packed with valuable insights.  To learn more, visit Dr. Meg's website and check out her Histamine Deactivation Method program. You can also download her free Essential Guide to Histamine Intolerance and tune in to her podcast, A Little Bit Healthier. The show notes below include links to Dr. Meg's website, podcast, her free gift to you (Essential Guide to Histamine Intolerance) and so much more! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode269  

In this episode, I'm joined by Dr. Meg Mill, a functional medicine practitioner, best-selling author, and podcast host of A Little Bit Healthier. Together, we dive deep into the fascinating role histamines play in your health. Histamines are often misunderstood as just allergy triggers, but they're critical to your immune system, digestion, and even mental health.Dr. Mill explains how histamine intolerance can manifest as anxiety, headaches, or even bone density issues. We also explore how gut health, diet, and nervous system regulation are key to overcoming chronic inflammation. This conversation is full of practical advice to help you understand your body and take meaningful steps toward better health and stronger bones.Key TakeawaysThe Role of Histamines – Understanding histamines as a vital part of your immune response and how they can become harmful when poorly regulated.Gut Health Connection – Exploring how imbalanced gut bacteria and poor digestive function impair the breakdown of histamines, leading to chronic symptoms like fatigue and anxiety.Bone Health Implications – Learning how histamines impact bone-building and bone-dissolving cells, potentially disrupting bone density and contributing to osteoporosis.Dietary Triggers and Histamines – Identifying problematic foods like fermented products, aged cheeses, and even meal-prepped leftovers, which can exacerbate histamine intolerance.Personalized Healing – Highlighting the importance of addressing histamine overload through tailored protocols that consider gut health, dietary changes, and nervous system regulation.Where to Find Our GuestDr. Meg Mill's resources are available on her website at https://drmegmill.comFollow her on Instagram at https://instagram.com/drmegmillLinks & ResourcesFree 25-page guide on histamine intolerance from Dr. Meg Mill: https://go.megmill.com/histamine Call to ActionTake charge of your bone health naturally. Visit https://debirobinson.com/episode91 for more in depth show notes and resources. Learn about the Healthy Gut Healthy Bones Program to build stronger, fracture-resistant bones. If you enjoyed this episode, subscribe, leave a review, and share it. Let's build stronger bones and lives together!

In this episode, Dr. Rob Whitfield, a board-certified plastic surgeon, and Dr. Meg, a PharmD and certified functional medicine practitioner, discuss the complexities of breast implant illness and its connection to mast cell activation syndrome (MCAS). Dr. Whitfield emphasizes the importance of understanding symptoms and treatment options for breast implant illness. Dr. Meg delves into the role of mast cells in the immune response and how overactivity can lead to MCAS. They highlight the significance of addressing underlying health issues, including diet, gut health, and environmental factors, to manage these conditions effectively and improve overall well-being. Tune in to hear more! Show Highlights: Inflammation and Mast Cell Activation (00:01:55) Highlighting the problems with inflammation and the concept of mast cell activation syndrome Understanding the Immune System (00:02:41) The innate and adaptive immune systems and the role of mast cells Importance of Environmental Factors (00:04:14) Emphasizing the significance of the quality of food and air in preventing mast cell activation Symptoms of Mast Cell Activation (00:13:27) Symptoms associated with mast cell activation syndrome, including skin and GI issues Chronic Inflammation and Implants (00:15:49) Overlapping of symptoms in various chronic inflammatory conditions, including breast implant illness Histamine Intolerance vs. Mast Cell Activation (00:17:06) Similarities between histamine intolerance and mast cell activation syndrome Detoxification and Hormonal Balance (00:22:32) The necessity of detoxification and its impact on estrogen levels and patient recovery Parasite Infections and Health Implications (00:25:44) Insight into how undetected parasites can affect overall health and immune function Low Histamine Diet Considerations (00:32:25) Exploration of low histamine diets and their temporary benefits for managing symptoms Protein Sources on Low Histamine Diet (00:34:14) Recommendations for safe protein sources while following a low histamine diet Connect with Dr. Whitfield Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield's Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Meg Mill Website (https://megmill.com/) A Little Bit Healthier Podcast (https://megmill.com/podcasts/) Instagram (https://www.instagram.com/drmegmill/) LinkedIn (https://www.linkedin.com/in/dr-meg-mill-9a83a284)

Welcome to the SYNC Your Life podcast episode #294! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Dr. Meg Mill on the topic of histamine, the tie-ins of histamine to hormones, and MCAS (Mast Cell Activation Syndrome). Dr. Meg is a PharmD and Certified Functional Medicine Practitioner with over two decades of clinical experience. She is also a bestselling author, podcast host, summit host, and speaker.  Her virtual Functional Medicine practice has transformed the lives of thousands of people worldwide by connecting the dots between their diverse, unexplained, and often overlooked health struggles. She uses her EAT Method to uncover and resolve the underlying connections, whether gut dysfunction, nervous system dysregulation, histamine intolerance or MCAS.  She empowers clients to regain control of their health to regain the energy, mental clarity, and confidence needed to fully show up for their lives again. She has been seen in many national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Forbes Health, Reader's Digest, Health Magazine, Mind Body Green, Authority Magazine, Life & Style, and Sunset Magazine, as well as several national publications, blogs, and podcast guest appearances. Her personal journey through health struggles fuels her empathetic approach, making her not just a healthcare provider but a partner in her clients' wellness journey. You can find Dr. Meg on Instagram here. You can learn more about working with her here. To secure your spot in the beta launch of the PeriRx program, click here. Note that the sales for this beta launch and winter release of PeriRx will close on November 10th. To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.  To learn more about virtual consults with our resident hormone health doctor, click here. Her Histamine Summit can be found here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today, Dr. Lovely welcomes Dr. Meg Mill back to the show to discuss a very contemporary health concern - mast cell activation and the role of histamine and histamine intolerance.  Whether you are a headache sufferer, have experience long haul symptoms from covid infection or shots, have questionable gut health or have mysterious symptoms that no one seems to help with, you will want to listen in.   If you are the person who feels like you have a reaction to EVERYTHING (including water), this episode is for you! Want Dr Meg's histamine guide - she references it in the show?  Please visit histamine guide here.  You can find out more about Dr Meg Mill at her website and on IG @drmegmill Thank you to our sponsors for this episode:

In this episode, I discuss headaches and migraines with Dr. Meg Mill. Topics covered in this episode include: Migraine vs Headache: What's the difference? Does the functional medicine strategy change based on someone's diagnosis? The most common causes of headaches and migraines. Food sensitivity testing; the pros and cons. The multiple forms of food reactivity. And more ... Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, summit host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.     She has been seen on ABC, NBC, CBS, CNN, Fox News Channel, and in Reader's Digest, Forbes Health, Mind Body Green, and Health Magazine. Dr. Meg Mill has also appeared on national news and on many podcasts. She is particularly passionate about helping people end headaches and migraines, balance hormones, and heal their gut with her proven E.A.T. Method.   Contact: www.megmill.com  info@megmill.com    

In this episode, Meg Mill, PharmD along with Evan Hirsch, explores about MCAS or Histomine Intolerance.   Meg has a Doctorate in Pharmacy and Certified Functional Practitioner with over two decades of clinical experience. She is also a bestselling author, podcast host, summit host and sought-after corporate wellness speaker.    Her virtual functional practice has transformed the lives of hundreds of clients worldwide by connecting the dots between their diverse, unexplained, and often overlooked health struggles, such as migraines, gut issues, chronic fatigue, skin reactions, anxiety, or allergies. She uses her EAT Methot to uncover and resolve the underlying connections, whether it's histamine intolerance, hormone imbalances, gut dysfunction, or MCAS.  She empowers clients to take back control of their health so they can regain the energy, mental clarity, and confidence needed to fully show up for their lives again.   Struggling with histamine intolerance? Join the Reversing Mast Cell Activation and Histamine Intolerance Summit 2.0 to learn how to eliminate food anxiety, bloating, and migraines. Perfect for those with symptoms like diarrhea, abdominal pain, and food intolerance.   Join us online for this FREE event from June 18th - 24th, 2024: https://link.energymdmethod.com/l/PVvqPGwhD8   Stay connected with Meg on Instagram: https://www.instagram.com/drmegmill . For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

“We want to make sure to have proper thyroid function to help maintain balanced histamine levels.” - Dr. Meg MillAnxiety, insomnia, gut issues, and allergies. At first glance, symptoms like these might not seem to have anything in common, but when you look at them through the histamine lens, you can start to connect the dots. By addressing the root cause of histamine tolerance, we often find that many mystery symptoms begin to resolve, and patients end up feeling much better.Today, I'm joined by Dr. Meg Mill to explore the topic of histamine and mast cell activation syndrome. Dr. Meg is a Pharm D and Certified Functional Medicine Practitioner with over two decades of clinical experience. She is also a bestselling author, podcast host, summit host, and sought-after corporate wellness speaker. Her virtual Functional Medicine practice has transformed the lives of hundreds of clients worldwide by connecting the dots between their diverse, unexplained, and often overlooked health struggles, such as migraines, gut issues, chronic fatigue, skin reactions, anxiety, or allergies. She uses her EAT Methot to uncover and resolve the underlying connections, whether it's histamine intolerance, hormone imbalances, gut dysfunction, or MCAS.In this conversation, Dr. Meg and I discuss the basics of histamine and its metabolism, symptoms of histamine intolerance, the connection between histamine and thyroid health, the impact of gut health, hormonal balance, and the microbiome on histamine levels, practical tips for managing histamine intolerance, and more. Enjoy the episode!Register for FREE for Dr. Meg's Reversing MCAS and Histamine Intolerance Summit (June 18-24, 2024):https://drtalks.com/reversing-mast-cell-histamine-intolerance-summit/?uid=737&oid=73&ref=2545To learn more, visit the show notes at https://savemythyroid.com/podcast/histamine-mcas-and-thyroid-health-with-dr-meg-mill-149/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this stage of life can exacerbate histamine intolerance, leading to a range of uncomfortable symptoms.   Dr Meg Mill Free ebook: The Essential Guide to Histamine intolerance Summit: Reversing Mast Cell Activation and Histamine Intolerance  Previous podcast : 149 - Ending Headaches   ----------------------------------------------------------------------------------------------------- About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939   Menopause Natural Solutions on social media  Instagram - https://www.instagram.com/menopausenaturalsolutions/  Facebook - https://www.facebook.com/menopausenaturalsolutions  Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Are you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histamine intolerance, and their impact on your body, including bone health.     This episode offers a comprehensive look into how the health of your gut affects more than just your digestion. It can influence your mood, immune system, and yes, even the health of your bones. Armed with this knowledge and our tips for managing histamine intolerance and healing leaky gut, you're now better equipped to take control of your health and start feeling your best. Remember, healing starts in the gut, so let's take this journey to wellness together.   Be sure to tune in to the full episode to catch all the details and expert insights on managing and improving your gut health for better overall wellness.   In This Episode:    00:00 Introduction to Modern Nutrition Challenges   03:23 Interview with Dr. Meg Mill on Mast Cell Activation and Histamine Intolerance   05:21 Understanding Gut Health and Immune System   06:45 The Role of Intestinal Lining and Mucosal Membrane   10:33 Inflammation and Leaky Gut   14:15 Histamine Intolerance and Immune Dysfunction   16:47 Lab Markers and Testing for Histamine Intolerance   23:17 Understanding Basic Lab Tests   25:01 Addressing Leaky Gut and Histamine Intolerance   25:42 Optimizing Nutrition and Reducing Toxins   30:51 Testing for Digestive Health   32:02 Practical Tips for Better Digestion   37:23 Concluding Remarks and Resources       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “Leaky Gut is a Main Driver for Histamine Intolerance and Chronic Inflammation" - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout Reversing Mast Cell Activation and Histamine Intolerance Summit 2.0 - https://affiliates.drtalks.com/reversing-mast-cell-histamine-intolerance-summit     Connect with Dr. Meg Mill: Website - https://megmill.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Dr. Meg Mill discusses the need to consider histamine issues when addressing gut health. She explains the role of histamine in the body and how it can affect various body systems. Register for FREE with this link for the Histamine Summit to hear more in depth discussions of this topic. Check out my previous interview with Dr. Meg on migraines and headaches. Takeaways Functional medicine offers personalized approaches to address health issues that conventional medicine may not be able to resolve. Histamine issues can affect gut health and lead to various symptoms such as digestive issues, anxiety, and hormone imbalances. Histamine intolerance can be caused by genetic factors, imbalances in the gut microbiome, and nutritional deficiencies. A low histamine diet can be used as an investigative tool to identify trigger foods, but long-term solutions should focus on addressing the underlying causes of histamine intolerance. Histamine intolerance can be associated with symptoms such as nasal congestion, headaches, fatigue, anxiety, and joint pain. The Reversing Mast Cell Activation Syndrome and Histamine Intolerance Summit provides valuable information from experts in the field to help individuals understand and manage histamine-related issues. Visit Dr. Meg Mill online at MegMill.com. Free Gift: The Essential Guide to Histamine Intolerance https://youtu.be/hAkB3XwuBrY Episode Transcript Cheryl McColgan (00:00)Hi everyone, welcome back to the Heal Nourish Grow podcast. Today I am joined by Dr. Meg Mill and she has been a guest on the show before so I forgot to look up the episode but that will be in the show notes so if you're listening to this it was another great episode with her before be sure you go check it out. But before we get started we got a great new topic today which I'm super excited about and also a cool summit that Dr. Mill is running coming up so more on that later. But first Dr. Meg if you could just share with everybody. your background, your PharmD, you now do a functional medicine practice. So I'd love for you to just share how you got into all that for people that didn't listen to the interview yet. And then we'll start chatting about our new topic for the day. Meg Mill (00:40)Yes, yes. Well, so I, like you said, I graduated with a doctor of pharmacy and then I actually went on to do a residency and was practicing as a clinical pharmacist. And I kind of have two reasons that I switched to functional medicine. And one was that I knew all the protocols. I knew what to do. We had what we should do and people just weren't getting better. I'm like, okay, we're putting them on more medication, but we're not seeing them improve. It's just like, okay, we're sustaining this place. And then at the same time, I was having a lot of my own health issues. So I was having, you know, a lot of digestive issues. I was having anxiety. I actually started getting panic attacks. And that was when I was at the point where I have to change. So I remember sitting, like my kids are playing on the beach and I'm sitting there and I'm like, okay, I'm here, but I'm in so much, like my stomach's upset. I can't eat anything. I, you know, I'm having all this anxiety. I need to make a change in my life. And that's kind of when my journey shifted and I started to really look into more holistic ways of healing. And that led me to find functional medicine for myself and finally get answers. I've been to like five different gastroenterologists I you know was we moved a lot at the time so I'd be like I'm gonna get an answer now when we moved to a new place and it just it was just not everyone said you're fine you look like the picture of health of Listeners if you've been told that and you feel terrible go with your instincts because that is not true But when I finally found answers, I was like I need to share this with others. I opened my virtual practice

In today's episode I'm joined by Dr. Meg Mill  a functional medicine expert who specializes in helping women manage and overcome headaches and migraines. Join us as we delve into the importance of understanding the root causes of headaches, how conventional approaches differ from functional medicine, and the interconnectedness of diet, environment, stress, and hormones in contributing to this common health issue.For the complete show notes and transcript visit: inspiredliving.show/142

As someone who is currently diving deep into all things gut health-related, I am really excited to invite Dr. Meg Mill on today's episode. Dr. Meg is a Functional Medicine Practitioner, author and speaker and you might remember her from episode 195 on Hormones and Headaches. So when she reached out about today's topic, I was instantly interested. Especially because symptoms of mast cell activation can impact the skin with hives, rashes, or itching, the GI tract with diarrhea, bloating, nausea, and general body symptoms like fatigue, brain fog, coughing, and inflammation. Basically, it's a lot. So if you're someone who seems to struggle with a variety of symptoms that don't fall under one umbrella, I know you'll find our conversation super insightful. Enjoy my conversation with Dr. Meg Mill! You'll learn: Symptoms of histamine intolerance and mast cell activation All about histamines and how they can impact the body (beyond hay fever) The role estrogen and progesterone play in histamine levels (and can contribute to migraines and mood swings) Gut health strategies to manage histamine intolerance to reduce symptoms All the links: Reversing Mast Cell Activation and Histamine Intolerance Summit 2.0 with Dr. Meg Mill [event] Dr. Meg's guide to Histamine Intolerance Dr. Meg Mill's website @DrMegMill on Instagram Join me for the next Movement Mavens Retreat! www.aewellness.com/retreat/ 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

Many women entering perimenopause often experience the onset of new food and/or seasonal allergies or intolerances. Maybe you're noticing new and strange symptoms after drinking alcohol, eating specific foods, or smelling fragrances. Maybe you're noticing adverse reactions to environmental compounds, such as hay fever, skin issues, like eczema, or even asthma. Did you know that estrogen stimulates the release of histamine and your body may struggle to excrete it? Higher histamine also leads to more estrogen being released in your body and you can see what a vicious cycle this can be.In my health coaching business, I work with many midlife women who know they have histamine intolerance and take a myriad of over-the-counter medications to suppress the adverse symptoms. I also work with women who have no idea and discover it along their health journey in working together. Personally, I never had allergies, and all of a sudden in menopause seasonal allergies appeared. It's all too common and very much overlooked.Dr. Meg Mill, PharmD, is also a Certified Functional Medicine Practitioner with over two decades of clinical experience. Her virtual Functional Medicine practice has transformed the lives of hundreds of clients worldwide by connecting the dots between their diverse unexplained, and often overlooked health struggles, such as migraines, gut issues, chronic fatigue, skin reactions, anxiety, or allergies. She uses her EAT Method to uncover and resolve the underlying connections whether it's histamine intolerance, hormone imbalances, gut dysfunction, or MCAS. She empowers clients to take back control of their health so they can regain the energy, mental clarity, and confidence needed to fully show up for their lives again.She has been seen in national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Forbes Health, Reader's Digest, Forbes Health, Health Magazine, Mind Body Green, Authority Magazine, Life & Style and Sunset Magazine as well as several national publications, blogs, and podcast guest appearances. Her personal journey through health struggles fuels her empathetic approach, making her not just a healthcare provider but a partner in her clients' wellness journey.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.To find Dr. Meg:Free Gift: The Essential Guide to Histamine Intolerance www.go.megmill.com/histamineReversing MCAS and Histamine Intolerance Summit: Website: www.megmilll.comPodcast: A Little Bit HealthierIG: www.instagram.com/drmegmillFB Group: A Little Bit HealthierStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

The common methods for healing your gut may be inadvertently aggravating your histamine intolerance. Dive into this eye-opening conversation with Dr. Meg Mill, as she reveals the unexpected triggers and transformational stories that have left people feeling freaking amazing.  Her emphasis on foundational health practices and the transformative patient success stories she shares make this episode a must-listen for anyone struggling with histamine intolerance symptoms. So start listening now to start feeling better today! For show notes, visit https://fivejourneys.com/podcasts/could-histamine-be-causing-your-symptoms/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita Get the Right Treatment for Complex Conditions, with Dr. Nafysa Parpia

Today, we're delving deep into the intricate web of histamine, inflammation, and their profound impact on our health. Join me as we unravel this fascinating connection with the expertise of Dr. Meg Mill, a distinguished functional medicine practitioner.   In our conversation, we embark on a journey to uncover the role of histamine in our bodies and its pivotal involvement in a myriad of health conditions, such as allergies, migraines, and hormonal imbalances. Together, we explore the nuanced nuances of histamine intolerance and Mast Cell Activation Syndrome, shedding light on the crucial significance of gut health and identifying trigger foods.   We don't just stop at understanding the problem; we equip you with practical strategies to manage histamine levels effectively. From dietary adjustments to strategic supplementation and lifestyle tweaks, we leave no stone unturned in our quest to help you thrive. Dr. Mill introduces her innovative EAT (Enlighten, Align, Thrive) method, offering a holistic framework for reclaiming balance and vitality.   Throughout our discussion, we navigate diagnostic approaches and personalized treatment plans, empowering you with the knowledge and tools needed to embark on your journey to recovery. It's a roadmap filled with hope, actionable steps, and the promise of a brighter, healthier tomorrow. In This Episode: 00:00 The Surprising Impact of Histamine Imbalance   03:00 Unraveling the Histamine-Inflammation Connection   05:16 Deep Dive into Histamine: Functions and Issues   08:12 Understanding Histamine Metabolism and Intolerance   15:41 Navigating Diet with Histamine Intolerance   20:26 Strategies for Managing Histamine Intolerance   23:11 Detoxing and Thriving: A Holistic Approach   23:37 Key Supplements for Histamine Intolerance   25:33 Navigating Supplement Sensitivity and Dosage   28:08 Vitamin C, Zinc, and Other Essential Nutrients   28:49 The Role of Binders and Detox Pathways   30:47 Addressing Environmental Factors and Toxin Exposure   33:53 Diagnostic Approaches and Personalized Treatment   43:17 The Journey to Recovery: Patience and Precision   45:39 Conclusion: Empowerment Through Knowledge This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.   Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.   Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.   “Meal prepping can be essential for some people just for their schedules. So if you're doing that, cook it, freeze it right away to limit that histamine growth.” -Dr. Meg Mill   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:   Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Meatstick - visit paleovalley.com/jockers    Connect with Dr. Meg Mill: Website - https://megmill.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Hi Team, Today we're embarking on an eye-opening journey into the vital world of gut health and how it holds the key to healing our precious little ones from within. As a parent, I know firsthand the frustration of seeking answers and finding a lack of discussion surrounding pediatric gut health. That's why we're dedicating this episode to unraveling the mysteries and empowering parents like you with actionable insights. Our esteemed guest, Dr. Meg, a trailblazer in Functional Medicine, brings over two decades of expertise to the table. From migraines to skin reactions, Dr. Meg's holistic approach has transformed lives worldwide, connecting the dots between diverse health struggles and paving the way for lasting wellness. Get ready to reclaim control of your child's health, restore vitality, and embrace a brighter future.  Take Care, Andra  Episode Resources:   How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! . Purchase Eczema-Healing, Nutrient-Delivering, Itch-Busting Eczema-Relief Oil, Anti-Itch Spray and Eczema-Soothing Cream HERE https://eczemakids.com/soothing-skincare .   . Get a Simple, Actionable Plan to Get Rid of Your Child's Eczema...Naturally! JOIN THE CLEAR SKIN COURSE HERE! https://eczemakids.com/workwithme .   . Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/ .   . Get the Eczema FREE Product Guide and Toolkit: https://eczemakids.com/eczema-kids-safe-product-guide

Dr. Meg Mill is a a Functional Medicine Practitioner and Doctor of Pharmacy. You can check out her work below.https://megmill.com/https://www.instagram.com/drmegmill/If you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.com

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore histamines, mast cell activation syndrome, and osteoporosis is Dr. Meg Mill.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:29 - Who is Dr. Meg Mill4:48 - Her transition from conventional to functional medicine6:00 - Understanding histamine and its role in the body7:51 - Causes of histamine imbalance9:34 - A quick look at genetics and histamine intolerance10:22 - Mast Cell Activation Syndrome (MCAS) explained12:35 - Effects of MCAS on bone health and osteoporosis15:21 - How to diagnose histamine issues or MCAS16:57 - Functional medicine's approach to histamine problems19:17 - Strategies for managing histamine intolerance21:57 - High histamine foods to avoid24:16 - Additional tips for histamine management25:39 - Long-term approach to addressing histamine intolerance and MCAS27:50 - Special summit announcement29:22 - Where to find more help and resources from Dr. Meg Mill***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/histamine-mast-cell-osteoporosis-dr-meg-mill ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

I'm so unbelievably excited to be having an incredible conversation with Dr. Meg Mill.   Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.   She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, in Reader's Digest, Health Magazine, and has appeared on many podcasts. In her podcast A Little Bit Healthier she discusses simple things you can add to your life every day to live a healthier, more fulfilled life.   Meg is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method.   Today we're diving into gut health, headaches, have increased energy, and more, because I want you to know all the resources that are available to you.   Dr. Meg Mill is sharing a couple of her different methods as well as some incredible resources for you. So without further ado, let's get started with today's episode!   xoxo, Chelsi Jo   .   Resources from Today's Episode: Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Free Masterclass: Why You're Suffering With Headaches & Migraines And 3 Ways To Resolve Them For Good: www.HeadacheFreedom.com Head Strong: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Podcast A Little Bit Healthier Instagram: www.instagram.com/drmegmill   .   .   Take the Overwhelmed to Organized Quiz! https://chelsijo.co/quiz    .   Join Our Free Systemize Your Life Community   www.facebook.com/groups/systemizeyourlife     .   .   Join The Complete Home Management System That Takes Your From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl   .   .   Join The Complete Task Management System That Takes Your Business From Overwhelmed To Organized! JOIN SYSTEMIZE YOUR BIZ HERE www.chelsijo.co/syb

Welcome back to the Happily Hormonal Podcast. I have a really fun episode for you today with Dr. Meg Mill. She is a functional medicine practitioner, a fellow podcaster, and works with patients specifically on improving energy and headaches. Today we're going to talk about migraines and headaches, how they relate to your hormones, and what you can do about them. This is something that is near and dear to my heart that I've experienced, and I know so many of you experience it as well. In this episode:[02:50] Dr.Meg Mill's story from pharmacy to functional medicine[07:36] The difference between headaches and migraines[09:21] How to know if your headaches are hormonal[14:07] Food triggers for headaches[19:18] Stress and migraines[22:03] Environmental triggers for headaches[25:45] What to do if you have hormonal migrainesResources- Dr. Meg Mill's free Say Goodbye to Headaches Guide - Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with MegInstagram: @drmegmillWebsite: www.megmill.comPodcast: A Little Bit HealthierUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

When I started my career years ago, it came from the understanding that everything in the body is connected and that knowledge is power when it comes to getting your body out of pain. That's why I started this podcast – to educate others looking for answers. This episode is no different – it's a conversation I had with Dr. Meg Mill, a functional medicine practitioner who is passionate about helping people end headaches and migraines. It's actionable, it's educational, and no medication is required. We want to see your health thrive and not just survive. This episode isn't just about headache relief though – shocker, it's deeper than that. Meg gives you tactical advice that will significantly improve your health and longevity. If you're ready to get clear on the root cause of your headaches so that you can transform your life, grab something to take notes with and click play right now to hear: [02:52] The gap Meg saw in medical care [05:53] Differences between functional medicine and conventional medicine to decrease headaches [07:34] Common trends that cause headaches [09:01] Pain-stress cycle inducing headaches [13:01] Exercises impact on adrenal health  [15:20] Why slower movement promotes headache relief  [19:01] What foods trigger headaches [24:08] What is causing hormonal headaches and migraines [29:48] Why you still feel sluggish when your labs come back normal [34:18] Ways to improve detoxification of your liver naturally [37:01] One simple thing to improve migraines and headaches  If you'd like to connect further with Meg, visit helpmyheadaches.com to sign up for a free 8-Step Guide to Say Goodbye to Headaches Naturally. You can also follow Meg on Instagram at @drmegmill and listen to her podcast A Little Bit Healthier right >>HERE

The common method of treatment in the healthcare system is to look at what medicine the patient can take to help with their symptoms. However, in this watch and wait system, there are so many things that are skipped over that people could be doing that could get them to the point of not needing medication. Dr. Meg Mill is joining me today to discuss the importance of finding the root cause of health issues. Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, in Reader's Digest, Health Magazine, and has appeared on many podcasts. In her podcast A Little Bit Healthier she discusses simple things you can add to your life every day to live a healthier, more fulfilled life. Meg is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method. In this episode, Dr. Meg Mill is discussing the current watch and wait system of healthcare, why she chose to focus on headaches in her practice, the importance of looking at the unique individual to determine root causes, different causes of headaches, and possible ways to get relief from headaches. In this episode we discuss: How getting to the root cause of health issues would decrease the usage of medications Why Dr. Meg Mill chose to focus on people suffering from chronic headaches Common foods that may trigger headaches or migraines The difference between a food sensitivity and a food allergy How hormones relate to headaches and migraines What common signs and symptoms of estrogen dominance are Things you can do if you are experiencing headaches due to severe fluctuation in hormones How magnesium may help with headaches How stress plays a role in headaches and migraines and what to do to help with that Resources: www.megmill.com Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Earth Breeze: save 40% at www.earthbreeze.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker.  In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.    She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, in Reader's Digest, Health Magazine, and has appeared on many podcasts. In her podcast A Little Bit Healthier she discusses simple things you can add to your life every day to live a healthier, more fulfilled life. In this episode we dive deeper into a holistic approach to treating migraines at the root cause. Some highlights from this episode: What it means to take a holistic approach to migraines Common migraine triggers you may not be aware of Heavy metals and the role they play in migraines Rapid relief for migraines Gut health and migraines The role histamine plays in migraines Posture and your headaches You will find all Dr. Meg Mill's resources and ways to connect with her. Thank you Dr Meg!! 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Hormone Symptom Checklist:  Discover & Fix Your Hormonal Imbalances: www.HormoneFixer.com Head Strong: www.happinessbeyondheadaches.com and the webinar for it:www.headachefreedom.com Website: www.megmilll.com Podcast A Little Bit Healthier Instagram: www.instagram.com/drmegmill Facebook Group: A Little Bit Healthier   All podcast guest inquiries can be emailed to kellyrompelcoaching@gmail.com

Today you'll hear an episode of the A Little Bit Healthier Podcast that I had the pleasure of being on and was interviewed by Dr. Meg Mill. She is a Functional Medicine Practitioner, Doctor of Pharmacy, and a dedicated mom of three. With her extensive knowledge and compassionate approach, Meg is here to offer invaluable guidance and support on your journey to optimal health. Meg's practice revolves around addressing a wide range of health concerns, including headaches, migraines, hormonal imbalances, gut healing, inflammation reduction, energy enhancement, anxiety reduction, and immune system restoration. Her passion lies in promoting a healthy lifestyle and emphasizing preventative care, ensuring that her clients not only survive but truly thrive. Beyond her professional expertise, Meg is passionate about empowering you to take control of your life, starting with your health. She firmly believes that health is not solely defined by lab results and tests. Instead, she takes a comprehensive mind and body approach, equipping you with the necessary tools to achieve your desired outcomes and sustain your healthiest, most fulfilling life. In this episode Rachel and Dr. Meg discuss: Root causes of autoimmunity Tips on nutrition for autoimmune disease Options outside of medication to manage autoimmune disease Test you should start to uncover causes of autoimmunity Product and Affiliation: Koze Red Light Therapy - https://kozehealth.com/?sca_ref=1608869.lx4GjVPZDp - Discount code: Naturalhealthrising Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠ Join The Natural Health Rising Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/950824619100723⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠ Watch The Natural Health Rising Podcast On Youtube: ⁠⁠⁠⁠https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/naturalhealthrising/⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠https://naturalhealthrising.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

In this week's episode of The Hormone Prescription Podcast, host Dr. Kyrin Dunston sits down with Dr. Margaret Mill to discuss a topic that affects countless individuals - getting rid of headaches once and for all.   Dr. Mill shares her knowledge of Functional Medicine and her proven E.A.T. Method to help listeners understand how to identify and address the root cause of their headaches, boost energy levels, and restore mental clarity without resorting to drugs or overwhelming protocols.   Key Topics Discussed: Ending headaches & migraines Increasing energy Restoring mental clarity The E.A.T. Method Key Takeaways & Learnings: Discovering root causes Personalized support Embracing a healthier lifestyle without drugs or overwhelming protocols Simple daily additions for better living   Dr. Mill's passion for empowering individuals to take control of their health is evident in her informative and engaging approach, making this episode a must-listen for those looking to live a healthier life.    Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.   She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, Reader's Digest, Health Magazine, and on many podcasts. In her podcast A Little Bit Healthier she discusses simple things you can add to your life every day to live a healthier, more fulfilled life.   Meg is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method.   Don't miss out on this insightful discussion and find out how to stop band-aiding your headaches by tuning in to this episode now.   ► Watch the webinar Headache Freedom by Dr. Margaret Mill - click here.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.  

Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a functional approach to healing your body so you can feel more confident and in charge of your health. What You'll Learn: The difference between functional and conventional medicine and why it matters for your health. The functional way to deal with headaches, brain fog, low energy, and weight. How the E.A.T. Method can help you take charge of your health. The secret to being able to say, "I didn't know I could feel this amazing!" Why it's essential that we measure all the complicated pieces that contribute to health and weight. And much more!

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today, Jenn is joined by Dr. Meg Mill, a functional medicine practitioner focusing on headaches and migraines. Dr. Mill walks through what a functional medicine practitioner is and how they take a whole-body approach when diagnosing. Dr. Mill compares conventional medicine and functional medicine approaches to how doctors will handle headaches and approach curing them. She discusses the impact of over-the-counter headache medicine on the gut and things people can implement in their daily lives to reduce the likelihood of headaches. From small behaviors to certain foods, there's a lot you can do to influence the frequency and severity of headaches. Tune in today to learn how to get rid of headaches once and for all!IN THIS EPISODE:●   [3:45] What is Meg's Head Strong Program?●   [6:17] How did Meg get started with functional medicine and her focus on headaches?●   [11:25] What is the conventional medicine approach to headaches/migraines? ●   [13:50] How do over-the-counter medications affect the lining of the gut?●   [20:34] Meg digs into the foods that can impact migraines.●   [22:49] How do food sensitivities impact head pain?●   [25:18] Hormones are a common issue with women's headaches.●   [27:20] How does the weather impact migraines?●   [28:28] What does Meg recommend as things we can do to try and prevent headaches?●   [32:06] What are the most common food sensitivities related to headaches? ●   [34:34] What is the best way to find a functional medicine practitioner to treat headaches?●   [35:32] How can someone talk to a conventional doctor about using more natural treatments?KEY TAKEAWAYS:●   If you get a headache, what have you eaten in the last 48 hours? You could have eaten something yesterday that is impacting your body today. ●   Even if you do an elimination diet, the goal is to do it temporarily and then add foods back into your diet. ●   Many of our health issues tie into other areas of our bodies. Where a conventional practitioner might send you to a neurologist, a GI doc, and other specialists, a functional practitioner will look at the whole body and see how everything ties together to get to the root cause.QUOTES: “Stress can increase different hormones that can increase different pain sensitivities; I like to call it the ‘chain of pain' because we see all these different things that are actually affecting pain. And stress is a big one because you have stress, and that can increase different hormones.” - Dr. Meg Mill“If you've been suffering for a long time and you've had headaches your whole life, and you've been told this is just something, and you have to deal with it, I see people all the time make these huge transformations, so it is possible for you.” - Dr. Meg Mill“I like to call it the chain of pain because we see all these different things that are actually affecting pain.” - Dr. Meg Mill“We know there are certain foods that trigger migraines, statistically, but it's not the same for every person. So it's really becoming your own detective.” - Dr. Meg Mill“With hormonal migraines it's good to do the tests so we can see where your balance is.” - Dr. Meg MillRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally  Head Strong Happiness Beyond Headaches ProgramHeadache Healing Club FacebookDr. Mill's WebsiteA Little Bit Healthier PodcastDr. Mill's InstagramGUEST BIO:Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, and speaker.  In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.  She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, and in Reader's Digest, and Health Magazine, and has appeared on many podcasts.  She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method.

I'm a headache person, or at least I used to be. When I got too tired, fell out of my normal routine, or got close to the menstruation point in my cycle, I could almost guarantee a nagging headache would surface. Sometimes they were more of a nuisance than a day-altering issue. But other times, it left me stuck in bed with a full-on migraine. If you're a headache person, I know the struggle. But it doesn't have to stay that way. Over the years of healing my body, adding energy, and changing my perspective on stress, I've cleared 98% of my headaches, leaving me to go months and months without symptoms. I believe you can get here too. Of course, everyone is different, but changes are possible for all of us. I invited an expert in headaches, Dr. Meg Mill, to come on the show and explain why we get them, how to relieve them, and even prevent headaches from popping up. Listen to this podcast to learn more about headaches.   Learn more: https://thelivingwell.com/289

Dr. Meg Mill is a Functional Medicine Practitioner who specializes in helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols. We're talking about the most overlooked root cause of migraines and headaches, common co-occurrences, and how headaches and migraines are usually a very loud symptom of a...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  In this episode, Dr. Lovely is having a chat with fellow functional medicine practitioner - Dr. Meg Mill of headachefreedom.com.  We are discussing headaches and the functional medicine approach to their resolution. Please listen, learn and share.   You can find Dr. Meg Mill here: headachefreedom.com or on IG @drmegmill Her podcast is called 'A Little Bit Healthier' and available on all streaming platforms.

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared on many podcasts. In her podcast A Little Bit Healthier she discusses simple things you can add to your life every day to live a healthier, more fulfilled life. Meg is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method. Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Dr. Megs professional career What prompted Dr. Meg to focus on her area of study Difference between conventional and functional medicine What is the common reason for migraines What are the side effects of a migraine What the difference is between a migraine and headache? The different types of migraines and headaches How do migraines relate to the timing of the menstrual cycle  Why do some people get headaches and others do not Connect with Dr. Meg Mill: You can connect with Dr. Meg Mill on her Instagram, Facebook, LinkedIn, Podcast and on her website. Resources mentioned: Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally Hormone Symptom Checklist: Discover & Fix Your Hormonal Imbalances Live Group Program Head Strong The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 368 | Why Your Doctor Isn't Helping You With Your Period Problems | Aviva Romm, MD FFP 308 | How Does Stress Impact The Menstrual Cycle? | Lisa | Fertility Friday FFP 198 | The Balance Plan for Healthy Cycles | Angelique Panagos FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on ABC, NBC, CBS, CNN, Fox News Channel, and in Reader's Digest, Health Magazine. Dr. Meg Mill has also appeared on national news and on many podcasts. She is particularly passionate about helping people end headaches and migraines, balance hormones, and heal their gut with her proven E.A.T. Method. In this episode, you will learn more about: Discovering the root cause of your headaches and migraines and addressing them naturally Food sensitivities and how they may be impacting your life Stress and how it affects your body Connect with Dr. Meg Mill: Website: https://www.megmill.com/ Instagram: https://www.instagram.com/drmegmill/ P.S. The Hormone Reset Program is open! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably. Join the Hormone Reset Program today! . . . . . . . Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAH for 20% off NED CBD: LEAH to save 15% Mushroom coffee Get your supplements at a discount here All of Leah's favorite products Apply for 1:1 coaching Learn more about FDN You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links.

Dr. Meg Mill joins the show to talk about the best ways to naturally improve headaches and migraines. Dr. Mill goes over all of the underlying root causes of migraines like food sensitivities, heavy metals and chemicals, stress, and sleep. She also discusses the problem with over the counter medication, and what to expect when you go to a medical doctor. So many great  topics covered on todays show, so if you or someone you know is looking for natural solutions to their headaches and migraines, make sure to tune in!    On today's podcast, you will learn: The root causes of headaches and migraines. The problems with over the counter and prescription headache medication. The role caffeine plays in medications like Excedrin. How heavy metals and chemicals are contributing to headaches and migraines. Why hormones can be a leading cause of headaches and migraines. How allergies to foods and chemicals lead to headaches and migraines. Why stress management, blood sugar regulation and sleep are essential to prevent migraines. What to expect if you visit a medical doctor with headache issues. Dr. Mills top tips for addressing headaches and migraines.   Dr. Meg Mill's Bio: Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared on many podcasts. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method. You can learn more about Meg and her work at  

Life can feel unpredictable for those suffering from chronic headaches or migraines. On today's show, you'll learn some of the best natural ways you can combat your headaches through the lens of a Functional Medicine practitioner.See full show notes for this episode HERE. Leave us a review while you're there.Learn more about Dr. Meg Mill HERE.Find her on Instagram HERE or on FB and Youtube at @drmegmill Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Headaches suck. And while my tension headaches were resolved through structural and movement work, that's not always the case. Because sometimes, headaches aren't structural - they're hormonal. I'm joined today by Functional Medicine Practitioner and Doctor of Pharmacy, Dr. Meg Mill, who shares all the ways in which hormones can impact gut health, headaches, and more. Her online practice is focused on helping people end headaches and migraines, balance hormones, heal the gut, reduce inflammation, increase energy, reduce anxiety and restore their immune systems. So whether or not you suffer from headaches, if you're interested in optimizing your health, then today's episode is for you. You'll learn: Why headaches may not always be caused by tension The role hormones play in headaches How the E.A.T method can help bring happiness beyond headaches All the links: Dr. Meg Mill's website: www.megmill.com HelpMyHeadaches.com @DrMegMill on Instagram Environmental Working Group - EWG Verified products 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co  

Dr. Meg is a Functional Medicine Practitioner, best-selling author, podcast host, and speaker. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs, or overwhelming protocols so they can live the life they love with her E.A.T protocol.   Dr. Meg's  Website https://www.megmill.com/ FREE Guide www.helpmyheadaches.com Head Strong Program www.happinessbeyondheadaches.com Jen's blog post- https://www.menopausenaturalsolutions.com/blog/headaches-migraines-and-menopause  

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, speaker, and host of the A Little Bit Healthier podcast. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, Reader's Digest, and Health Magazine. In this episode, we talk about the following: Her journey of how she got into this path; Identifying the different types of headaches; What are the root causes of headaches; Alternative remedies for headaches; Effects of over-the-counter medications for headaches; And much more! Reach out to Dr. Mill here: Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Hormone Symptom Checklist: Discover & Fix Your Hormonal Imbalances: www.HormoneFixer.com Live Group Program Head Strong: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Podcast A Little Bit Healthier Instagram: www.instagram.com/drmegmill Product Links: Koze Red Light Therapy: https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Discount code: Naturalhealthrising US Wellness Meats: https://www.kqzyfj.com/click-100223128-13964759 Reach out to Rachel here: Instagram & Tik Tok: @Naturalhealthrising Website: https://naturalhealthrising.com/ Book a free consultation with Rachel here: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation FREE 3-day nutrition & detox guide: https://www.naturalhealthrising.net/energy-reboot-plan --- Support this podcast: https://anchor.fm/rachel-smith11/support

In 2014 I moved from Iowa to Colorado and ultimately to a home positioned at over 8000 ft. While I looked at the Great Divide from my window and felt it was so worth it, there were days I couldn't wait to close my eyes and go to bed. I caved in to high doses of Advil at times. I tried CBD rubs, ice packs, heat, and my massage gun.  When I didn't feel like my brain was running into my forward I'd try yoga, or maybe swimming to ease the tension that built up in my neck and shoulders. I'd go have a massage. But often the headaches would stay with me for a few days. I attributed them to high altitude. I know better than to be dehydrated and that wasn't it. Barometric pressure changes? Maybe. But I never did find the root cause or tie it to hormonal change.  If you know this kind of frustration, or know someone who does, my guest Dr Meg Mill has some insight.  My Guest:  Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared on many podcasts. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method. Questions We Answer in this Episode:  Why are you particularly passionate about working with people suffering from headaches? What is E.A.T. ?  What are the various types of headaches and how do they differ in origin, intensity or length?  How would you as a Functional Medicine Practitioner treat someone differently than if they were to go to their conventional practitioner? What are some things people who suffer from chronic headaches or migraines can do to help them find relief right now? How does stress play a role in chronic headaches? Do you have any advice for women who suffer from hormonal migraines? How do surroundings contribute to headaches? Connect:  www.HelpMyHeadaches.com  for the free guide https://www.megmill.com Instagram: https://www.instagram.com/drmegmill  Facebook: https://www.facebook.com/drmegmill

Dr. Meg Mill is an online functional medicine practitioner focused on helping women suffering from chronic migraines. Over 50% of the population experience consistent headaches and because they have become so common headaches often go untreated. Since headaches are just a symptom, Dr. Mill teaches her patients to document their eating, sleeping,environmental factors, drinking and headaches to pin down what the root cause is. You may be surprised to find that many healthy foods in your diet can be triggering migraines.    We discuss how building a solid foundation of proper sleep and cellular hydration can determine if your headaches are caused by deeper issues. Through a thorough patient intake and documenting daily habits, Dr. Mill has helped patients suffering from toxic exposure, allergic reactions, estrogen dominance and a myriad of other factors that all lead to the same side effect, headaches. In this episode she teaches you how to break out of the chain of pain and enter into a new calm phase of rest and digest.   Takeaways: [4:00] An overwhelming amount of female patients were suffering from migraines [6:50] Pharmaceuticals typically mitigate suffering without treating the cause of it  [7:50] Over the counter drugs carry their own consequences and should be taken with caution [9:30] Headaches are usually a sign of an imbalanced system that needs to be repaired [10:00] Healthy foods that Histamine and Tyramine can be triggering headaches [11:30] You need to find which specific foods are triggers to you [12:30] Often the foods/ drinks that trigger negative effect contain chemicals and preservatives  [15:30] Relieving stress and bringing your body back to rest and digestion  [18:00] Addressing endocrine disruptors: Recognizing patterns of hormonal migraine [21:30] Estrogen should not stay in your system, it should be turned into metabolites by the liver [24:20] Lack of sleep is key point of your daily health that can trigger headaches [26:30] Toxin exposure can affect you years from when the initial exposure happened   Mentioned in This Episode: Website:https://www.megmill.com/ Instagram: https://www.instagram.com/drmegmill/?hl=en This 8-Step Guide is a great place to get started in the process of naturally healing your headaches and migraines. Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally:  www.HelpMyHeadaches.com Live Group Program Head Strong: www.HappinessBeyondHeadaches.com Podcast:https://podcasts.apple.com/us/podcast/a-little-bit-healthier/id1622988198 Facebook Group:https://www.facebook.com/groups/headachehealingclub/about   Twitter: “We know there are certain foods that can statistically be higher triggers for headaches, so we're gonna look at things like histamine containing foods and tyramine.”   [10:00] -Dr. Mill   “Even caffeine, which people use to treat headaches, you get rebound headaches for caffeine.”  [11:30] -Dr.Mill   “There are a lot of preservatives that go into wine and not just preservatives but chemicals. Various chemicals are used in wine to make it taste buttery or oaky…” [12:30] -Dr Cates     “We process our hormones in the liver, we have detoxification of hormones and we process our estrogen in the liver and the gut actually, so there's a role in the gut.”  [21:37] -Dr. Mill   “Make sure you're getting hydrated at a cellular level. So I like to tell people to make sure that you're sipping water throughout the day rather than just chugging it all at once.” [23:58] -Dr. Mill   “You could have had lead exposure as a child  that was stored in the bones, that's now, as  your bones are changing you're actually getting some of those toxins released.” [26:10] -Dr.Mill   Podcast Disclaimer:  https://resources.thespadr.com/the-womans-doctor/#disclaimer

Have you been battling headaches and migraines with no relief in sight? Today, I am talking with Dr. Meg Mill about healing those maladies. We are often taught by conventional medicine how to mask the pain, but you don't actually have to suffer! It just takes getting to the root cause.You will hear:Common triggers for migraines and headaches, including foods, gut health, and hormonal patternsEven if your hormone levels are “normal,” that doesn't mean your body is metabolizing them properlySide effects of long term usage of certain medications (even OTC!)Root causes of headaches and migrainesWhat you can eat/take to help the root causesAnd more!More about Dr. Meg:Dr. Meg Mill is a Functional Medicine Practitioner, Doctor of Pharmacy, and mom of three. Her practice is focused on helping people end headaches and migraines, balance hormones, heal the gut, reduce inflammation, increase energy, reduce anxiety, and restore their immune systems.  Meg graduated with a PharmD in 2002 from Duquesne University and continued with a residency at the University of Maryland School of Pharmacy in Ambulatory Care. After almost two decades in conventional medicine and seeing people survive rather than thrive in our current system, she knew there was another way.  She was also a patient struggling for answers and not being heard.Her goal is to listen and dig deep to understand the underlying cause of concerns instead of merely alleviating symptoms.​The Gutsy Hormone Solution: https://2exx2r0j.pages.infusionsoft.net/Connect with Dr. Meg:Dr. Meg's FREE GUIDE:Actionable HELP For Headaches or Migraines - https://go.megmill.com/headachesDr. Meg's Website: https://www.megmill.com/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

We are so excited to introduce today's guest, Dr. Meg Mill, Functional Medicine Practitioner, bestselling author, podcast host and speaker.  We know that headaches and migraines are a huge problem that affects a large population of women and teens and we dive right into this issue, the root causes and how to come up with natural solutions to get rid of headaches and migraines and improve the quality of your life. In today's episode we discuss: Saying goodbye to headaches and migraines once and for all  Popping pills is just a cover-up and does not help you get to the root cause of the issue How to become a detective for your own health Food triggers that can contribute to headaches That yes our hormones can play a role too Helpful links and resources: Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally:  www.HelpMyHeadaches.com Learn about Dr. Meg Mill: www.megmill.com Instagram: https://www.instagram.com/drmegmill/ FB: https://www.facebook.com/drmegmill Podcast: A Little Bit Healthier Podcast ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.  Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now!  ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Click this link to join our 30-day Thrive during the holidays supportive community program and thrive (not just survive) the fun & festive holiday season.  Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.  Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.  Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

If you battle headaches this is the episode to listen to! Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared on many podcasts. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method. Connect with Meg Website: https://www.megmill.com Instagram: Instagram: https://instagram.com/drmegmill Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Find the Root Cause of Hormonal Migraines with Dr. Meg Mill Are you suffering from migraines or chronic headaches? In today's episode Dr. Meg Mill goes over all the many root causes of migraines and headaches. Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycle once and for all! IN THIS EPISODE: What is Functional Medicine? How does diet play a part in Migraines? How can people identify foods that trigger migraines? Histamine Intolerance and migraines? Can your surroundings contribute to migraines? If we are sensitive to envionmental triggers, what are some things we can do to ease the burden? How does stress play a role in migraines? Migraines and sleep connection Hydration and migraines and so much more! Reach Dr. Meg Mill Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: http://www.HelpMyHeadaches.com Hormone Symptom Checklist: Discover & Fix Your Hormonal Imbalances: http://www.HormoneFixer.com Live Group Program Head Strong: http://www.HappinessBeyondHeadaches.com Website: http://www.megmilll.com Podcast A Little Bit Healthier Instagram: http://www.instagram.com/drmegmill Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON BALANCE YOUR HORMONES: code KAT15 for 15% off https://femmenessence.com/katkhatibi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

In this episode, Functional Medicine Practitioner, Dr. Meg Mill, PharmD, talks about headaches and migraines. Today, Meg talks about headaches and migraines, what causes them, and how to get to the root of your headache to treat it. What are the major contributing factors to chronic headaches? Hear about treating headaches as a functional medical practitioner, controlling stressors, and get Meg's advice to her younger self, all on today's episode of The Healthy, Wealthy & Smart Podcast.   Key Takeaways Environmental triggers: Heavy metals, mold, allergens. Solution: Putting an air filter in your bedroom, doing mold testing. Food triggers: High-histamine foods. Solution: Avoiding aged cheeses, fermented foods, shellfish, avocado, foods with tyramine, citrus, MSG, aspartame, and caffeine. Hormonal triggers: Estrogen-dominance, rapidly changing hormones, and hormone-enhanced products. Solution: Visit ewg.org to rate your products. “There is hope to make a change in your life.” “Be open. You never know what road it's going to take.”   More about Dr. Meg Mill Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared on many podcasts. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method.   Suggested Keywords Healthy, Wealthy, Smart, Headaches, Migraines, Stress, Environment, Hormones, Triggers, Allergens,   The Strictly Business Roadmap: Create the Foundation of a 6-Figure PT Business Working 25 Hours a Week   Resources: www.ewg.org/skindeep. FREE Gift: 8 Step Guide to Say Goodbye to Headaches Naturally. Live Group Program Head Strong.   To learn more, follow Meg at: Website:          www.megmilll.com. Podcast:          A Little Bit Healthier. Instagram:       @drmegmill. Facebook:       Headache Healing Club.   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:               https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the Full Transcript Here:  00:05 Welcome to the healthy, wealthy and smart podcast where healthcare meets business with your host me, Dr. Karen Litzy. And just as a reminder, the information in this podcast is for entertainment purposes only, and is not to be used as personalized medical advice. Enjoy the show.   00:29 Hello, everyone. Welcome back to the podcast. I am your host, Karen Litzy. Thanks so much for joining me, I really appreciate your ears on the podcast. Now before we get started in today's episode, I have a couple of announcements number one announcement. If you are listening to this podcast on October 17 18th, or 19th, for that matter, I have a big announcement I will be running a workshop. That's right, not a webinar, but a workshop. So be prepared to do some work, called the strictly business roadmap create the foundation of a six figure PT business working 25 hours a week. In this workshop, we will cover the human resources needed for a successful business, the organizational resources needed to keep your business running smoothly the surprising amount of technology resources you will need. And finally the financial resources and knowledge that are imperative to pay yourself and your business. So the details it will be Wednesday the 19th at 8pm Eastern Standard Time on Zoom. Of course, there will be a link in the show notes for this podcast. So if you head over to podcast at healthy, wealthy smart.com You can sign up for that workshop. Just do it by Wednesday. All right now the other announcement is we are placing the podcast interviews up on YouTube. So if you want to see the podcast interviews, watch us interact with each other head over to YouTube to my YouTube channel, just Karen Litzy. And you will be able to see us talking back and forth and I'm sure one of these times you will also see a big orange cat hop up on to the screen on my screen. Alright, so today's episode is all about headaches and migraines and the treatment of them. And to help guide us through that today is Dr. Meg mills. She is a functional medicine practitioner best selling author, podcast host and speaker. In her virtual functional medicine practice. She works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on Fox News, ABC, NBC, CBS, CNN, in Reader's Digest health magazines, and many many more. She is particularly passionate about helping people and headaches and migraines increase energy and restore mental clarity without drugs or overwhelming protocols with her proven eat method. That's e period, a period T method. And for all the listeners of the healthy, wealthy and smart podcast, she has a free gift eight step guide to say goodbye to headaches naturally. Again, go to podcast at healthy, wealthy smart.com. And you can click on that and get her free guide. So a huge thanks to Dr. Meg mill. And if you are suffering from headaches or migraines or know someone who is please listen to this or refer them to this podcast episode. Thanks. Hi, Meg. Welcome to the podcast. I'm happy to have you on today to talk about headaches. So welcome. Thank you so much for having me. So headaches is something that affects millions of people every day. Sometimes it can be a little headache, or then you have people with more chronic headaches and migraines. So where did your interest start for treating people suffering from headaches. So I'm a functional medicine practitioner. And whenever I start working with people, they fill out a really detailed intake questionnaire and symptom questionnaire before we start working, just then we really review their whole health history. And what I started noticing as a pattern was that either people were coming to me suffering with these chronic headaches and migraines, or they were coming to me for other reasons. And when I'm going through their health history, and they're really going through these forms, I'm like, Oh, they're suffering from regular headaches. Oh, they're taking Advil once a week. Oh, that, you know, and, and normalizing and they didn't even even really realize like, Okay, I'm coming to you because I'm having this problem. It's just that that's been such a part of my life. I didn't even really think about it as a problem. And so I saw this happening, particularly with women, really in both directions, and then we would start working together and they would say, oh my god,   05:00 As my headaches are gone, I never believed this was possible, I didn't even think I couldn't, wouldn't have them. And I just kept seeing this over and over again. And I wanted to get the word out. You don't have to suffer with headaches and migraines, you actually it's actually your body giving you a message. And when we put all the connections together, we see this dramatic decrease in both incidence and severity. And, in your experience, what have you found as major contributing factors to people living with chronic headaches, so we want to look at, you know, there's there's two aspects of that. So we want to really put the connect the dots. So that's what I always say, we're trying to connect the dots, your head pain is giving you a signal. And so we're looking at connecting all those dots and you and really like digging, sort of down through the layers because it could be the top layer and we could fix it right away, we could just get you some supplements that give you the right nutrients, and it might go away, but like you may be layers down to all the connections that are going on. So you know, we want to make sure we have the right nutrients, we want to make sure that we're not eating foods that can be triggered. We want to make sure our hormones are balanced that our stress hormone, you know that our stress is managing our stress hormones, we want to look at our environment, even sometimes, like underlying gut issues are different things that are happening that are that can be causing like this inflammation and immune response to that can trigger headaches. Okay, so let's drill into a couple of those a little bit further. So you mentioned stress. Everybody has stress. Not everyone has headaches, thankfully. But how does stress contribute? And what advice do you have for people that maybe they can do right away? To help control their stress as it relates to their headaches? Because I hear it all the time. Oh, I've had it just when I'm really stressed. Yeah. So what happens what I call it the chain of pain, actually, because, you know, when we think of stress, we think of like, Oh, our to do list or you know, we're busy, we're in this fight or flight because we have so much going on. And stress can actually be physiological can be biological, there can be a lot of reasons that our body's responding to stress, and one of which is pain. So it's like this cycle, when you have pain, you can your cortisol can increase your stress hormone, which can actually increase another hormone called prostaglandins are called prolactin, excuse me. And then once prolactin is released, that can actually increase pain sensitivity. And so you can get stuck in this like pain causing stress causing pain. And we see this, the cycle happen a lot with people. And so we just need to do things, like you said, to get out of the chain of pain to really get your body to relax. So one of the things I think you could start doing right now is really just practicing breathing, because our breath can bring us back to the parasympathetic nervous system, we often breathe through our chest, we're breathing like high up in our body. But if you can take a couple minutes every day, it doesn't have to be anything drastic. But just like set a timer, you know, a lot of our watches even more, say, take a deep breath, you know, sit and take a minute or two out of your day and really practice that deep breathing, because we know that those deep breaths can bring us back into that parasympathetic nervous system. So that's just like a simple place to start. Yeah, so I think a lot of people, when they think of stress reduction, they think of mindfulness techniques and meditation. And they think, well, in order for that to be helpful, I have to do it for 20 minutes. And then I don't know, 20 minutes, and then they're stressed out because they don't have the 20 minutes in order to do that. And it keeps going and going. So I like the recommendation of hey, let's just take a couple of breaths. Keep it simple in the beginning. Exactly. I agree with you, because a lot of that feels like another stressor. So if I say to you, like we have to meditate, then you have to you know, and then it's like, Why can't meditate, my thoughts won't slow down. I don't have 40 minutes, I don't want to do so. So just if you can say like, Hey, I'm gonna do it, like we do anything else, put little chunks in your day, you can start to build and then if you practice that breath, when you are stressed, you can bring it in. It's very hard, when you don't aren't practiced that it to use it when you need it. And so that's I think, like building that muscle of being able to do it, get the practice and then being able to bring it back when you need it. Yeah, just like anything else. If you can practice something and build up like muscle memory, I use that in quotations   09:22 so that you can tap into that when you need it. I think is so important, rather than just maybe doing some breath work once a week, or once a month. Kind of when you think not even when you think about it, but maybe if someone mentions it to you then you're like oh yeah, I thought I was supposed to do that versus making something a habit right? Because habit building is something that human beings can do. We can do this. Yes, yeah. And you just put it in you just get it as a part of your habit and then you'll and then you'll really see the advantage when you're a   10:00 But when it is a habit, you're able to use lies it when you're in that stressful situation, because you can really actually feel your body calming down. If you're stressed and you think, like something happens, and you can get to that breath and really use it, it's actually just, you can physically feel the relaxation, we know physiologically that it does, you know that your breath really can bring you back into the parasympathetic nervous system, it's just a matter of being able to actually do it. Right. Okay, great. Now, another thing that you mentioned in all these contributing factors to headaches is your surroundings. So can you explain that a little bit more? Because I think a lot of people if I'm playing devil's advocate advocate, would say, Well, how can I change my surroundings like I live? Where I live? I do what I do, what are you talking about? So go ahead. Yeah, so we there's a, there's a couple of things whenever we talk about our surroundings, so we want to say like, actually, heavy metals can be a trigger for so if you have heavy metals in your body, sometimes even things like, like a lead could be in your bones from when you were younger, and sometimes as well, more women and we age, our bone density changes and actually can release toxins later in life that you may have absorbed when you were young. So it's just in some of those loads, or maybe not even what you're around right now. But we know some of the heavy metals, then we you know, mold can be another factor. So if you do live in a moldy house, we could look into that and see if you're surrounded, that's like also something if you see like, oh, I moved and my headaches started, after I moved or you know, at a certain location, some of those kinds of things, but then just also environmental. So when we look at our environment, sometimes people that have migraines, can have a genetic variant and this enzyme called Dao enzyme, and that's an enzyme that helps us break down histamine. So we want to think of that when we're eating foods that have histamine. But if you also have, you're also exposed to environmental allergens, you know, you're you're getting this allergic response, you know, this immune response. And so just actually also cleaning up your environment can make a big difference. We I one thing I would say is even if you're going to pick like something in your environment, you can't change where you live, obviously, you can, you know, clean up, but putting an air filter in your bedroom can be helpful. And you don't even have to go to the top of the line, you know, you can start out with something that you you know, find anywhere.   12:23 And just put it in your bedroom, because it's hard to get them in every room in the house. But we spend a lot of time sleep is so rejuvenating. And just if that's like one thing you can do, I think that is a help often for people just to add that. Yeah, and air I actually bought an air filter last year with the all concerns of like air quality and COVID and things like that. And so I have one and it wasn't very expensive. It's not like you said you don't have to go top of the line or anything you can get they have some really good basic ones that can fit the square footage of a bedroom really well. And I'm glad you say you know, even if you have an ingest your bedroom, that's good, because a lot of people might think well, what am I supposed to put one in every room in my house? It's gonna get really expensive. How am I going to do that? But now you're saying listen, at least have it in your bedroom where maybe you're sleeping and spending eight to maybe nine hours a day in that room? Yes, yeah. Cuz it is, it's hard to say like, Okay, I'm gonna put it everywhere. But you're, you know, you're gonna be there a ton of time, and it will be good while you're sleeping. It was funny, because when I was going to buy, like the first air filter that we bought in our house, my husband's like, we have a filter on our furnace. We don't need this. And I was like, you know, I just want to have it I you know, I think it's important. And then the first time we change that filter, he was like, Oh, it was shocking, because you think your air is being cleaned by your furnace. But when you really see those filters, and when you get their filter, there is a lot that's coming out. So yeah, yeah. And I I live in New York City. So if I just opened my window for half a day you're getting God only knows what blowing into the apartment. So yes, air filters very easy to do. What about you had mentioned mold? So there are obviously ways to clean mold. But let's say you're going to look at a house or an apartment or something like that. Can you ask about mold in the structure? Yes, they do. You can do mold testing. So that is something that you might want to look at because there can be black mold under things and so if you are looking for a new you know, a new home that is something related to take we you know, we check radon, we check different things, but are we actually checking mold and the you know, the people aren't I had a plumber come in one time that was like, I had a leak in my sink and I was saying like, is there mold is it and he was like, Oh, it's fine. That's not a problem. And I'm thinking yes, it is a problem. I actually know that it is. So I my point there is that you could have people just brushing it off that are saying like, Oh, that's not a big deal. Oh, we don't even need to look for that. But you know, that's always something that you can ask for it.   15:00 Yeah and you had mentioned that foods can also have an anti histamine effect is that right? What can you give some examples of foods one can eat like what would be considered a low histamine diet? So you want to be you want to avoid things like aged cheese's fermented foods sometimes shellfish even like avocado is a high histamine foods so you want to avoid foods that but I think if you try to you know stick the big classes would be like aged cheese's fermented you know, fermented foods have a lot of prebiotics in them so we're really hearing a lot about things like sauerkraut, kombucha things right are feeding our microbiome in a positive way and so you can hear that and you hear things about like avocados or healthy fats and all these things so that's what kind of gets tricky with with headache foods or migraine foods because they're often foods that maybe you're hearing are healthy for you but they're just not like they may be healthy in certain ways, but they can be potentially triggering your your headaches or migraines and you're not even knowing it. So we want to look at foods that are getting high in histamine. This is the one I mentioned. You also want to so some of the other categories of foods that we know are foods that have tyramine so think of like cured foods, aged foods, they're the foods that have nitrates. So you think of like hot dogs and foods like that. You also salicylates and that that can be like citrus foods. So things like lemons, sometimes oranges, those are, are ones that you wouldn't necessarily suspect. So then we have like MSG, aspartame, MSG would be like in canned foods, box foods, aspartame, diet, foods, and then even caffeine. So that's an interesting one, because caffeine can be helpful sometimes for people with headaches, but you can get rebound headaches, if you you know, are withdrawing from the caffeine to so so that so I'm gonna give you like their buckets. So like that those are foods we know actually have data, we know that those are they can cause the headaches and migraines. Now, it's not the same for each person. And there can be a threshold. So you may eat that food at one point. And like let's say you have a glass of wine and it has tyramine in it, and you're like, I hear this, like people say, well, sometimes wine, I'll get a migraine after but other times I can drink it. So it must not be the wine. Well, it might be the wine with some of that aged cheese that you had, or something else, that the combination of those two foods together was enough to like put you over that threshold to have the headache. So that's where it kind of gets confusing, I think because you you're it's harder to pinpoint your exact foods sometimes when you're trying to think about it, because you're not always getting the headache with that food. Right. And so that flows very well into my next question. And that's how do you know what, if any of this stuff is causing your headache, whether it be the food, you're eating your environment, your hormones? How do you know? Because that's a lot of buckets. Yes, right. Well, that's why when I work with people, I have like roadmaps. So no one you find a practitioner that you can that you trust that can give you a roadmap, but one of the things that because Because yeah, you get the guide to know like this, and this and this means this and that's very helpful. But one of the things you can start doing right now is printing out, I have people start by printing out a blank calendar, and write foods down like if you get a headache, or if you get a migraine. Wait, what you ate that day and the day before, and then just start to look for connections. So you know, start to look for like, okay, you know what, every time I get a headache, it's three days before I get my period, or every you know, like my migraine or every or it's mid month, maybe you're ovulating, you know, or I didn't sleep last night, but uh, you know what, I don't sleep. If I don't sleep, well, I get it, or I'm dehydrated or the ate these foods. So once you start to like, just you don't have to do it every day. But if you just do it when you're getting the headaches, it can start to show you patterns. Oh, that's a great idea. And then you can address them accordingly. Yes, right. Right. Right. Got it. Now, you had mentioned days before period ovulating. So obviously, advice for women who suffer from hormonal migraines. What do you got? Yeah. And that's one more thing I didn't have to worry about. Right? Yes. Yeah. So the two most common reasons that we get migraines associated with hormones are estrogen dominance, and rapidly changing hormones. And that's why with estrogen dominance, you often get it right before your period because estrogen and progesterone are both dropping, but sometimes then progesterone is lower than estrogen. We were having the dominance now. We really do. Test testing can be really helpful for this because if you have estrogen dominance, why, like do you have low progesterone or do you have I have estrogen or I see a lot of people that have normal estrogen, but maybe some of the metabolites that estrogen is going into are higher and they're not there. You want to look, we want to say use it or lose   20:00 that when we talk about estrogen, you want that to really be in your body, but you want it to be able to be metabolized and excreted. And if it's not being done that way, then you're getting the these higher levels of metabolites that actually have a little bit more proliferative effects sometimes, and we're getting these symptoms. So, you know, really one, if you can get the testing the right testing done, then, and you have to be careful, because if you just see the extra dial, like if you just get a blood draw, that's not really the whole picture. Because you're not seeing all like I said, all these metabolites in the way, you know, that might be okay, but the way they're processed, but you so if you're looking for something you insert, right now, you can look out, there's a lot of products in our life that have what we call Xeno estrogens. And so those are estrogens that are outside of our body, and things like BPA, so think of all the plastic containers in your kitchen, have BPA in them. And what we do is we eat out of those, but we also often we'll put those in the dishwasher, sometimes we'll microwave them. And when that happens, they're also like decomposing, you know, they're breaking down their structure and they can leach into the food. So then you're eating that food that sitting in that plastic that so we're getting some of these estrogen components outside of the body. So you know, just really taking a look at that. We look at that in you know, your skin is a giant mouth and skin products, hair products, all the things that we're using, so that's just a good place to start. And yeah, I actually have I can say I switched to glass for all of my food storage needs, or I'll just put it in like a regular bowl and just cover it with which is probably not good. But I cover it with   21:41 with aluminum foil. Okay, I don't think that's good. Well, that's not touching. Yeah, you don't want to high levels of aluminum either. But yeah, you know, might not be touching the food. No, no, no, no. Yeah. No, usually it's like in the bowl like, yeah, yes, for the most part, I decided last year, I'm like, I feel like I should switch to glass. You know, storage instead of using like the Tupperware or Tupperware like storage. So I guess that's good.   22:11 And when you're looking at things like what you're putting in your hair on your face, are there things that are you're like, do not buy this product, if it has this ingredient in it, or is that a little too broad. So what I would suggest that you do is actually go to ewg.org Skin Deep website, so they rate all products. And so you can actually tell you just tight, it's really easy. Just type in what you have. And you'll see a rating. So you'll say like, Okay, if it's a one or two, you're you're feeling comfortable. If your products and eight or nine, then you know, replace that product, it would be a good idea to really try to, you know, try something else. And I tell people to like, for cost purposes, if you just replace one product at a time, it really doesn't, you know, it add up so much. So yes, if we're going to say I need to go get all new makeup, that's going to be expensive. But if you're like, Oh, my foundation ran out, let me think of what you know, let me really think about that. Be mindful of what foundation I buy, or, you know, the next time your shampoo runs out, you do the same thing, you're spreading that cost out. And then you're just replacing one thing at a time. And it's just lowering your overall toxic burden. It's lowering those, you know estrogens that are coming in. Another thing I guess with that is also like looking at beef and dairy because we're you know, the animals are often given hormones. And then when we eat them, we're also getting that, so really paying attention to those those foods to to make sure you're not getting any extra hormones. Got it? And can you say that website one more time? Well, yes, sure. It's Ew, g.org. And then in that that's Environmental Working Group. And within that there is a section that specifically for products and it's called skin deep. And they have a whole bunch of products. They have sunscreens and makeups, and you know, shampoos and all sorts of different things. So it's just a nice resource, because I think it's just nice to be able to, you know, you look at the back of the shampoo bottle, and you're like, what does all of this mean? So it's sometimes hard to figure out on your own, but it's just nice to be able to put that product in and you know, put it in and then find a ratings like gives you like a little bit of a clear guide. Yeah, no, this is great. I mean, all your tips are amazing. So hopefully people if you are someone that suffers from headaches or know someone who suffers from headaches, then definitely get them over to this podcast so they can listen to all these great tips on how to not suffer as much because I know headaches can be just absolutely debilitating. I have several friends who've had you know, a history of a long history of migraines. And I'm lucky to be a person that doesn't really get that many headaches.   24:54 But now when I do I'm going to kind of be thinking about you you're going to be in the back   25:00 Could my head I'm going to be thinking about all these tips and seeing what I can do to help mitigate the headache when and if I get them. So thank you so much. And now, how, you know, you had mentioned that you're a functional medicine practitioner. So how does a functional medicine practitioner differ from   25:19 a medical doctor when it comes to the treatment of headaches? Like what do you guys do differently? Yeah, so I'd like to actually take use an analogy for this, because it kind of points out the way we're treating headaches in the conventional space. So if you took your, if you took your car to a mechanic, and you said, it's making noise, and the mechanic walked away in it, they walked away with your keys, and they came back and handed you a pair of ear muffs and your keys back and said it's fixed. Would you be comfortable driving your car? And we wouldn't, we'd say like, No way, it's so broken. And that's kind of what's happening a lot of times in the way that headaches and migraines are being treated. Conventionally we're giving, we're given medicine to cover the pain. So you're treating your pain, but your headaches are still coming back. And we see that happen all the time. You know, people are saying, Okay, well, I take this for my pain, but that they're never going away. They're just being covered up. So what we do in functional medicine is we flip it around, I say, like we do it actually the opposite. And we're really putting all the connections together, outside, sometimes even of your head, and putting everything else that's going on in your body together and really kind of diving into why you're getting a headache. So it's not as much about the pain treatment, which we do still want, you know, we still want to treat the pain, obviously, because we don't want you to experience that. But we want that my goal is for you to get the incidence and severity down because I want you to not have them so that you're not having to take the medication. Right, that makes sense. And   26:52 I think I like how you said you want the incidence and severity to go down because sometimes it may not be complete elimination for the rest of your life, like people may have flare ups, I work with a lot of people with chronic pain. And oftentimes, you know, they may have chronic low back pain, we've gotten them to the point where that back pain is no longer burden burdensome, but you know, every once in a while they may have little flare up. Right? So how do you explain that when you're speaking with your patients that like, hey, sometimes you may have a flare up, it doesn't mean that you know, all is lost. You need to give up what kind of what does that conversation look like for you? Yeah, so generally the people that finally get to me have had chronic you know, or severe headaches so they're just thrilled to not wake up like I you know, I get one of my favorite quotes is one of the people I work with when I patient said I just love the fact that I don't wake up wondering if it's going to be a headache day like she you know, she everyday was living her life like, is it going to you know, wait, I get you have that fear waking up like is today going to be a headache day, if I plan something? Am I going to be knocked out with a migraine? And so yes, I can't promise you that you'll never have another headache because I can get a headache. You know, because of you know, maybe I'm dehydrated. And I've slept weird on my neck and you know all these things. But I can't promise that but that's when we see this dramatic decrease in both incidence and severity that they're not really affecting your life that you're not taking medication, they no longer have to, you know, sometimes we were on prescription medication, Botox injections, all these you know, there's, there's a wide variety of things that peak cocktails that people were taking, and they're still coming. And so it's it's really saying you don't have and I think like deeper than that all these medications have side effects like we're getting they're not without consequence. They can, you know, have good purposes, but there's always the consequence. So you're still getting the headaches, you have the consequences. So we want to pull get you in a place where, okay, you're not relying on that. And you're you're not suffering from any side effects of having to take regular medications. Yeah, I think that's great. And the the biggest part there is like they feel like they're not suffering anymore. So you know, when people come in and you ask, Oh, what are your headaches or your pain on a scale of zero to 10? And people are saying it's a 20? It's because it's so they're suffering and it's affecting their life in so many different ways. And so if you can bring that down for them, I mean, that's a real blessing, I would think and they must be like, super excited about it. Now. Yeah, it's life changing. Yes. Yeah. Yeah, it's life changing. So now, what, what would you like the listeners to kind of step away with from this conversation? If you can distill it down into your main points? What would it be? Yeah, I just like them to know that one. You know that if you are someone who has, I think people feel that they've had these headaches for you know, a lot of times people had them since childhood even. And so you feel like well, I've always had this. This is something that I'm not going to change. I'm managing it. It's   30:00 You know, but it's, it's just who I am, I see those people be able to make that change and not have them, you know, so I think or if there's something that you're dealing with all the time. So I just think knowing that there is hope that you don't have to live this way that if you just maybe take a new perspective, I think we can get stuck in that same pattern of like, oh, this is just what I do, oh, this is how I treat it. But I, I think if you can be open to a different perspective, then you there is hope to really make a change in your life. And then I also would say, you're just really maybe dialing in and listening to your body and listening, you know, if you can be more in touch with, like, what food you're eating, if you're dehydrated, if you're not sleeping, if you're you know all those things that we talked about, and like really just kind of put a mirror up and see like, where are you on some of those spectrums? Excellent advice. Now, where can people find you? If they have questions they want to consult, they're having headaches, they they need you? Where can they find you? Yes. So my website is Meg mil.com. So that's just my name M eg mi LL. And then I have a podcast called a little bit healthier. So I'm talking about headaches and migraines, but all different ways you can add be a little bit healthier in your life. And then I'm over on Instagram, and Facebook at Dr. Meg mill, just Dr. Meg mill. Perfect, perfect. And now, last question. It's one I ask everyone. And that's knowing where you are now in your life in your career, what advice would you give to your younger self?   31:33 Oh, that's a good one.   31:38 I just think that, you know, so I started out on the conventional side of medicine. So I guess I felt like, Okay, this is the this is the way to go, although I always was into more prevention than treatment. And so I, I think my path is different, it's veered a lot. So I think maybe in some of those times that I was really frustrated with the system and the way things were going even though I knew all the protocols, I knew why it was happening, that that I was that I wouldn't be able to find another way. So I would have to say that's probably the advice that just be open, you never know what road it's gonna take. And I did think of one more thing, I have a freak, I forgot to tell tell, say this, when you asked me Yes, I do have a free guide that you can go to just called help my headaches.com. So if you're looking for some steps to get started, you can look at that guide to I should have mentioned that earlier. No, that's perfect. And we'll have links to everything. We'll have links to your website, your social media, and help my headaches.com so people can go on and get this free resource to help their headaches, which would be wonderful, because man, I   32:46 I always, I feel I have so much empathy for people who suffer from headaches, because I think I had like maybe two or three in my life. And I was like, Oh my gosh, this is how do people live this way. So I have a lot of empathy. And I have a lot of gratitude for people like you who have chosen to really work with this population, because it's vast, and they need the help. So well done on you.   33:08 Yeah, and again, what's the name of your podcast again, it's called a little bit healthier. So it's just about taking tips too, that you can do every day in your life to be a little bit healthier. Love it. Excellent. Well, thank you so much, Meg, for coming on and sharing all of this great info so many good tips. I was like looking down and taking notes and I'm definitely going to that website and I'm going to put in all of my skincare and   33:34 hair products to see what I have going on and and then I'll take some deep breaths so then I won't get stressed out about it. But thank you so much for coming on the podcast. This was great. Thank you for having me. And everyone. Thanks so much for listening. Have a great couple of days and stay healthy, wealthy and smart.   33:57 Thanks for listening. And don't forget to leave us your questions and comments at podcast dot healthy, wealthy smart.com  

In today's episode, Emily interviews Dr. Meg Mill who is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared in many publications and podcasts. In this episode you will hear about: Signs of underlying hormonal imbalances What it looks like to live FREE of difficult PMS symptoms  Diagnostic Testing: it's layered. WHY are your levels low? ETC. Trust yourself if something feels off! Keep searching for answers Stress & how it affects us (biological, physical, environmental stress)  Gut Health & how it affects everything  Adrenal Fatigue- exhaustion, everything is an effort  Work life balance Getting quality sleep Environmental Changes to help balance your hormones How to set yourself FREE from migraines & headaches  Alcohol- how bad is it really? Cut it out? Moderation?  Intentional & Conscious living + more Dr. Meg Mill Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Live Group Program Head Strong: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Podcast A Little Bit Healthier Instagram: www.instagram.com/drmegmill Facebook Group: Headache Healing Club   Links related to today's show: GET QUALITY SLEEP: Grab the Cured Sleep Bundle here: www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off www.thecoldplunge.com code "EmilyHayden" for $150 off

In today's episode, Emily interviews Dr. Meg Mill who is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared in many publications and podcasts. In this episode you will hear about: Signs of underlying hormonal imbalances What it looks like to live FREE of difficult PMS symptoms  Diagnostic Testing: it's layered. WHY are your levels low? ETC. Trust yourself if something feels off! Keep searching for answers Stress & how it affects us (biological, physical, environmental stress)  Gut Health & how it affects everything  Adrenal Fatigue- exhaustion, everything is an effort  Work life balance Getting quality sleep Environmental Changes to help balance your hormones How to set yourself FREE from migraines & headaches  Alcohol- how bad is it really? Cut it out? Moderation?  Intentional & Conscious living + more Dr. Meg Mill Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Live Group Program Head Strong: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Podcast A Little Bit Healthier Instagram: www.instagram.com/drmegmill Facebook Group: Headache Healing Club   Links related to today's show: GET QUALITY SLEEP: Grab the Cured Sleep Bundle here: www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off www.thecoldplunge.com code "EmilyHayden" for $150 off

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols.Meg's specialties include headaches and migraines, hormone balance, gut health, and autoimmunity. She can discuss any of the topics with ease and knowledge from a Functional Medicine perspective. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelmingprotocols so they can live the life they love with her proven E.A.T. Method.She does have a FREE GUIDE for you with 8 action steps you can start doing now to support your headaches!Learn more about her 8 week HEAD STRONG course starting 9/25 HEREWebsite: www.megmill.comProgram: www.happinessbeyondheadaches.comInstagram: www.instagram.com/drmegmillFacebook: www.facebook.com/drmegmillLinkedIn: www.linkedin.com/in/drmegmillJoin our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and

Dr. Meg Mill is a functional medicine practitioner and clinical pharmacist! With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol   In this episode, we dive into: Living in Hormone Hell - and how to get out of it!  Why the food you love HATES you - which foods trigger migraines + headaches 5 Tips to a good night's sleep + sleeping off extra weight Ways to be a little bit healthier And so much more!! Bio - Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author and speaker.  In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.  With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols.   She has been seen in national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Reader's Digest, Health Magazine, Authority Magazine, Life & Style and Sunset Magazine as well as several national blogs and podcast guest appearances.     She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols so they can live the life they love with her proven E.A.T. Method.      RESOURCES   Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH GUEST Follow Dr. Meg on IG: www.instagram.com/drmegmill  Join Her Facebook Group: Headache Healing Club Visit Her Website www.megmilll.com Listen to her Podcast A Little Bit Healthier Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally:  www.HelpMyHeadaches.com   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, speaker, and host of the podcast A Little Bit Healthier, where she discusses things you can do every day to live a healthier, more fulfilled life. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.   In this episode, Dr. Meg and I talk about hormonal headaches and migraines and why they happen, how you can start to figure out the specific things that trigger your migraines, what to do at the moment when you have a headache, long-term practices to reduce headaches and migraines, and so much more! To learn more, visit https://nicolejardim.com/podcasts/hormonal-headaches-and-migraines-dr-meg-mill/. This episode is brought to you by Prima. Visit Prima.co and use my code PERIOD for an exclusive limited-time 20% off offer. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Today on the show, Dr. Taz talks with Functional Medicine Practitioner, Doctor of Pharmacy, and mom of three, Dr. Meg Mill. Dr. Mill's practice is focused on helping people end headaches and migraines, balance hormones, heal the gut, reduce inflammation, increase energy, reduce anxiety and restore their immune systems. In this episode, Dr. Taz and Dr. Mill discuss Meg's path into functional medicine, the different types of headaches and their causes and some things to try if you are someone who suffers from headaches.Today on Super Woman Wellness:Meg's path to functional medicineThe different types of headaches and their causesCommon environmental factors that can induce headachesThings to try that can reduce headaches This show is supported by:Athletic Greens | Get a free year's supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Meg:Instagram: @drmegmillWebsite: Dr. Meg MillPodcast: A Little Bit Healthier Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Dr. Meg Mill is a Functional Medicine Practitioner. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. Meg is a best-selling author and speaker. She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo, Readers Digest, Health, Authority Magazine, VeryWell Heath, Giddy, Life & Style, Sunset, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols so they can live the life they love with her proven E.A.T. Method. In today's episode, Dr. Mill shares different root causes of headaches and migraines and why conventional treatments may not be healing. She teaches that healing is possible for chronic headaches and tells where to start. Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Head Strong Happiness Beyond Headaches Program: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Instagram: www.instagram.com/drmegmill Facebook Group: https://www.facebook.com/groups/2167848520018972 For 20% off Just Ingredients pre-workout: Use code JIPODCAST2 at https://justingredients.us/shop/pre-workout/

In this episode, I am joined by the wonderful Dr. Meg Mill, Functional Medicine Health Practitioner. In her practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalized support.   Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. Meg is a best-selling author. She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo, Readers Digest, Health, Authority Magazine,VeryWell Heath, Giddy, Life & Style, Sunset, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and several podcast guest appearances.   With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. Today we have an educational conversation on understanding headaches and migraines. Do you suffer from these? This episode is for you…   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Meg Mill - Special Offers: Head Strong- My 10-week live program to say goodbye to headaches and migraines. http://www.happinessbeyondheadaches.com Say Goodbye to Headache Guide: http://www.helpmyheadaches.com Website: http://www.megmill.com,  http://www.happinessbeyondheadaches.com Instagram: https://www.instagram.com/drmegmill/ Facebook: https://www.facebook.com/drmegmill   Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Episode SummaryThis week, we are joined by Dr. Meg Mill, and we're talking about all things headaches. At some point or another, I'm sure you've had a headache or two. I struggled with chronic headaches for years that would stop me in my tracks for days and days. Whether you're like me or simply get a headache on occasion, you are definitely going to enjoy this episode of the Fit is Freedom Podcast. Dr. Mill will be helping us answer some important questions including...Where do headaches come from?Do hormones impact headaches?How can we prevent headaches?Does our diet and lifestyle have an impact on headaches?How can we learn more? Guest Spotlight: Dr. Meg MillDr. Meg Mill is a busy mom of three and a Functional Medicine Practitioner as a Doctor of Pharmacy. After living in the world of conventional medicine for years, she found a need to focus more on helping people thrive in their lives, finding ways to get to the root cause of sickness rather than treating the symptoms. Dr. Mill has a newly published podcast, a published “8 Step Guide to Say Goodbye to Headaches”, and offers consultations and customized health plans through her website. LinksDr. Meg Mill WebsiteDr. Meg Mill FacebookDr. Meg Mill InstagramThe Environmental Working GroupA Functional Medicine Approach to HeadachesThroughout this episode of the Fit is Freedom Podcast, Dr. Meg Mill and I discuss all things headaches through the lens of functional medicine, addressing many of the common (but uncommonly discussed) struggles of women to balance life through the inconveniences of occasional or constant headaches.Do Hormones Impact Headaches?Hormones can actually play a crucial role in headaches for women. Oftentimes, women will get cyclical headaches either before ovulation or before their period begins. Women going through menopause or perimenopause may also experience more frequent headaches. How Can We Prevent Headaches?While conventional medicine will tell us to just take some medicine and all will be well, functional medicine focuses on the why. Dr. Mill explains that medicine may get rid of a headache, but it won't help you uncover how to prevent one in the future. By taking a functional approach, you can explore different potential causes and get to the root of your unique reason for headaches–whether that is chronic stress, hormones, your diet, or something else.Does our Diet and Lifestyle Have an Impact?YES! Diet and lifestyle can have an impact on the frequency of your headaches. Dr. Meg Mill shares how some people can have specific food triggers, like caffeine or histamine foods, while others can be triggered by food sensitivities, which is an autoimmune response. There are even things in our environment that could cause headaches like BPA in plastics.How Can We Learn More? Dr. Meg Mill has spent a great deal of time learning and exploring headaches for women and has developed an informational guide to help! Her “8 Step Guide to Say Goodbye to Headaches” is a great resource to start learning more about headaches from a more functional lens! 

Dr. Meg Mill is a Functional Medicine Practitioner, Doctor of Pharmacy, and mom of three. Her practice is focused on helping people end headaches and migraines, heal the gut, reduce inflammation, balance hormones, increase energy, reduce anxiety and restore their immune systems. Andrea and Dr. Meg discuss all things headaches including causes, preventions and how to live a headache free life. Follow Dr. Meg MillWebsite https://www.megmill.com/Instagram @drmegmillMore resources click HEREFree headache guide click HEREMake it Simple is sponsored by Soul CBDVisit  www.mysoulcbd.com/makeitsimple  to get 15% off using code SIMPLEFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

Beat Headaches with Dr. Meg Mill You've got a million things to do yet. You can't do anything because you have a headache or a migraine... again! It seems like this happens all the time. Nothing helps except popping a pill. Wouldn't you like to really know what's going on? Get to the root of the issue? Find out what's causing those headaches? Well, that's our topic today on Healthy Harmony as we are joined by Dr. Meg Mill. Dr. Meg Mill is a Functional Medicine Practitioner and a Doctor of Pharmacy. She is also the mom of three. Her practice is focused on helping people end headaches and migraines, heal the gut, reduce inflammation, balance hormones, increase energy, reduce anxiety, and restore immune systems. You can find out more about Dr. Mill at www.megmill.com **Just wanted to say a special thank you for leaving those reviews! This is your way to let me know what you like and what you want to hear more of on the Healthy Harmony podcast! If you haven't left one already, please leave a rating and review. I love bringing value to you! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

It's time for YOU to feel your best!  Each week Functional Medicine Practitioner Dr. Meg Mill will bring you simple actionable tips and mindset shifts that will EMPOWER you to live your best life!  We will also have discussions with inspiring guests who will bust MYTHS of conventional thought and empower you to FEEL your best. Even small changes can have a HUGE impact on the way you feel. Give yourself permission to BELIEVE you can live a life where you are comfortable and in love with your body! 

Welcome to A Little Bit Healthier Podcast.    After almost two decades of practicing in conventional medicine I decided to follow my heart and make a life changing shift to Functional Medicine.    In this episode I share my journey into Functional Medicine both personally and professionally.  Sharing my own personal transformation and why I'm on a mission to help people know they have the power to take their health into their own hands and make choices everyday to feel their best and live the life they love!     Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients all over the world to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalized support.     Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. She graduated with a PharmD from Duquesne University and continued her education with a residency at the University of Maryland School of Pharmacy. Meg then practiced in various clinical settings before pursuing Functional Medicine certifications.Meg is a best-selling author and speaker.  She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo, Reader's Digest, Health, Authority Magazine, VeryWell Heath, Giddy, Life & Style, Sunset, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances.     With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols.   For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill.  I would love for you to screenshot the episode and tag me so we can connect!  Don't forget to leave a review!   Having trouble getting started or staying connected with your health goals?  Download my Health Goal Strategy Guide for a clear plan today.  

What's standing in the way of me getting healthier and feeling better? It's ME! I AM! Have you realized this too? Are YOU sabotaging your health? Have you slowly become aware that you are the one sabotaging your own efforts?! ​Self-Sabotage...that's what we are unpacking today on Healthy Harmony. Join me as I as lay out 4 means of self-sabotage... Emotional Eating and Drinking Mindset Lack of Sleep Poor Stress Management It's time to be mindful and take a long, hard look at the obstacles standing in your way to feeling your best and living life to the fullest! Speaking of, if this is overwhelming and you are unsure where to start, Why don't you book a discovery call? This is a 15 minute phone call with me where I can listen to your health struggles and help you determine if health coaching is a good fit for you. You can book that call here...https://calendly.com/coachjennpickett/15min_discovery_call?month=2022-04 Last but not least, here are the resources that I mentioned in the podcast... Can't Sleep? Fix your Insomnia with Devin Burke https://www.inspirehealthyharmony.com/fix-your-insomnia.html#/ Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html#/ Part 2 : Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-2.html#/ I mentioned our marriage problems and how the Re-Engage program was absolutely transformative for us. You can find out more here https://www.reengage.org/ to see if there is a Re-Engage program near you. Need to ask me some questions about this program? I'm happy to share, email me jennifer@inspirehealthyharmony.com Next podcast is Beat Headaches with Dr. Meg Mill. Until then, remember we are in this together! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

In this episode, I interview Dr. Meg Mill who is a functional medicine health practitioner and clinical pharmacist. She helps people heal by finding the root causes of their health problems and providing personalized support. Meg is here to educate and empower you in learning about all things gut health, and if you are experiencing these issues, get you on the path to improving your quality of life!

In this episode we speak with Dr. Meg Mill about the Functional Medicine approach to dealing with headaches. Dr. Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her virtual practice, she works with patients to discover and heal the root cause of their health struggles through advanced diagnostic testing and personalized support. Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. She graduated with a PharmD from Duquesne University and continued her education with a residency at the University of Maryland School of Pharmacy. Meg then practiced in various clinical settings before pursuing Functional Medicine certifications through the Institute for Functional Medicine and School of Applied Function Medicine. Meg has been featured in several national publications such as Fox News Channel, Health, Authority Magazine, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances. With her conventional and functional medicine expertise, she helps her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping people suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven EAT Method. Learning Points: 1. How do headaches differ from migraines? 2. What are some underlying causes of headaches that need to be considered? 3. At what point should we consider headaches to be chronic? Social Media: websites: https://www.megmill.com/ Head Strong: Happiness beyond Headaches 10 week programhttps://megmill.kartra.com/page/earlyinterestlist Free Guide: www.megmil.com/headaches Instagram: https://www.instagram.com/drmegmill/ Facebook: https://www.facebook.com/drmegmill

In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Meg Mill.   Dr. Meg Mill is a Functional Medicine Health Consultant and Clinical Pharmacist. She sees patients in her virtual Functional Medicine Practice healing the root cause of their health struggles through advanced diagnostic testing and personalized support.   Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. She graduated with a PharmD from Duquesne University and continued her education with a residency at the University of Maryland School of Pharmacy. Meg then practiced in various clinical settings before pursuing a Functional Medicine certification. With her conventional and functional medicine expert, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol.   “You can't heal a body you hate”   This 30-minute episode is on: 1) Do you suffer from chronic headaches? 2) Common treatments for headaches 3) How would a Functional Medicine doctor do things differently 4) The role your diet might play in headaches 5) Does stress trigger headaches 6) 8 steps to freeing yourself from headaches     This episode is about: In this episode Jana and Dr. Mill ask the question, "do you suffer from chronic headaches?" Some common treatments for headaches, and what might trigger your headaches. Dr. Mill also shares a little about her 8-Step protocol to help free you from chronic headaches.   Get in touch with Dr. Meg Mill: https://www.megmill.com https://www.instagram.com/drmegmill/ https://www.facebook.com/drmegmill https://www.linkedin.com/in/dr-meg-mill-9a83a284/ll   Free Offer: Get started on natural headache relief with my Say Goodbye to Headaches 8 Step Protocol: https://www.subscribepage.com/q2p0c5. I also have a Facebook Group: Headache Healing Club https://www.facebook.com/groups/2167848520018972, where I offer support and guidance. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Show Summary: "To people who are chronic headache sufferers, believe in your healing. Don't just give up hope and feel like you have to live like this." Are you one of the many people who suffer from chronic headaches and constant migraine? They are so persistent that you accept them as a part of your life, no matter how debilitating and frustrating they are. Even your family and coworkers see it as something normal to you, and you start to believe that it will never go away.Taking pills like candies or rubbing balms on your forehead can definitely soothe you. But it doesn't address the root cause. That's why in this episode, we help you identify the underlying causes of chronic headaches and constant migraine with Dr. Meg Mill, a functional medicine practitioner who helps people restore mental clarity and reclaim energy without drugs or injections. Listen carefully as Dr. Meg shares actionable tips and inexpensive tools you can use to start eliminating the pain. Know what Juanique and Gina's personal experiences are and what they did to stop their headache struggles. Don't forget to share this with your loved ones who want to free themselves from the continuous discomfort of migraines. HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE “GUTSY”.Just go to https://cozyearth.com/Exceptional Highlights:Hydration is an independent trigger for headaches.Prioritize your sleep because there's a correlation between REM sleep and incidences of migraine.Heavy metals like lead and cadmium found in our homes and things we use daily trigger migraines. Show HighlightsDo antibiotics and gut flora play into headaches and migraines?Dr. Mill 12:58  Gut flora is a factor, an independent trigger for headaches. So if you do have some dysbiosis, or different things going on, that can be something that we can dig in.What would be some of your recommendations for getting a good night's rest for listeners who suffer from migraines?Dr. Mill 14:12 I recommend turning off all full-spectrum lights an hour or two before bed. Try to keep your phone in another room. Have you found any supplements to be helpful for people when they have an acute headache or migraine?Dr. Mill 32:04 Peppermint oil can relieve an acute migraine. Magnesium is also very helpful in preventing headaches. Sponsor linkhttps://cozyearth.comUse the code “GUTSY” to get 40% discount on all productsImportant linksDr. Meg Mill's Website Just ingredientsLead: The Silent Epidemic EpisodeYoutube: Lead Safe Mama

Dr. Meg Mill is a Functional Medicine Practitioner and a Clinical Pharmacist helping her clients get to the root causes of their headaches and migraines. Dr. Mill walks us through the matrix — re-enforcing how diet and lifestyle play a critical role in supporting our clients to finally feel better.  Click here to download the […] The post #286: Mapping Headaches with Dr. Meg Mill appeared first on Functional Nutrition Alliance.

In this episode we talked about:Meg's story on why she got into Functional medicineWhy she works with clients with migraines and headachesMeg talks about triggers and the underlying causes Gives advice for those who are suffering from hormonal migrainesExplains how stress plays a role in chronic headachesAnd so much moreMeg's BioDr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalized support.  Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. She graduated with a PharmD from Duquesne University and continued her education with a residency at the University of Maryland School of Pharmacy. Meg then practiced in various clinical settings before pursuing Functional Medicine certifications through the Institute for Functional Medicine and School of Applied Function Medicine. Meg has been featured in national publications such as Fox News Channel, Health, Authority Magazine, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances.  With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping people suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven E.A.T. Method.Guest's links:Website: https://www.megmill.comWebsite: https://www.happinessbeyondheadaches.comIG: https://www.instagram.com/megmillFacebook: https://www.facebook.com/groups/headachhealingclubHost's links: Fast, Easy and Stress Free Delivery Instacart: https://www.instacart.oloiyb.net/therootofourhealthDo you want to know how to manage stress? Schedule your free discovery call today  https://www.elizabethdicristofano.comPodcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurveySupport the show (https://www.patreon.com/therootofourhealth)

Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalised support. Meg has been featured in national publications such as Authority Magazine, Thrive Global, Drug Topics and Circle Magazine as well as several national blogs and podcast guest appearances. With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol.   How do headaches impact sleep? What can you do to alleviate the pain at night when you already have a migraine? What are all the root causes of migraines? What can you do in your bedroom to prevent migraines? How is toxicity linked to migraines and what are the right and wrong way to detoxify? Why do women struggle with cyclical migraines? Where can you begin if you are struggling with headaches, pain and poor sleep? For more on Dr Meg Mill you can follow her: Website: www.megmill.com Facebook: https://www.facebook.com/groups/headachehealingclub Instagram: https://www.instagram.com/drmegmill/  Linked In: https://www.linkedin.com/in/dr-meg-mill-9a83a284/  10-week Live Program: www.HappinessBeyondHeadaches.com   Related Episodes: 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD   091 - Three Brain Connection & Sleep    067 - Histamine & Sleep With Amanda Malachesky  069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman  051 - Heal Your Gut For Better Sleep With Anne Lemons  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

In this episode Dr. Meg Mill talks all about headaches and migraines and how to combat them. Like other functional medicine doctors, she is focused on finding the root cause of headaches to help get rid of them for good. She is offering a special eight week program in January to help you finally get the migraine relief you deserve and we also talk about migraines and nutrition. Did you enjoy today's show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! Sharing the show with friends or leaving a review helps to much by allowing people to find the show. Watch the interview on You Tube  CONNECT WITH CHERYL Website: https://healnourishgrow.com Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop CONNECT WITH DR. MILL Website: https://www.megmill.com January 2022 Program: http://happinessbeyondheadaches.com Instagram: https://www.instagram.com/drmegmill Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. Cheryl McColgan: Hi, everyone. Welcome back to The Heal Nourish Grow Podcast. Today, I am joined by Dr. Meg Mill, and I'm really excited to share her knowledge with you because she focuses a lot on headaches, which is something I know a lot of people in this audience struggle with. So, welcome, Dr. Mill. Can you just give us some of your background, how you... Before you get to how you got into this work, you were originally, I believe, a pharmacist, so maybe you could kinda tell us about your progression of moving into functional medicine. Dr. Meg Mill: Yes, absolutely, thank you so much for having me here. I spent almost 20 years actually practicing as a clinical pharmacist before I made my way into functional medicine, and I kind of have two tracks of how I ended up in this space, and one was a personal journey and the other one was just from experience with patients. So I just... Over the years of working with people, we're seeing people, I would say, survive rather than thrive, I would see people coming in with more and more medications and just really still not feeling their best. And although there's a really wonderful purpose for medications, it's not the answer for everything. And when you're not looking into some of the root causes, people were getting more and more sick while kind of piling up and getting side effects and other things from medications. Dr. Meg Mill: And in the same vein, I actually had spent years with IBS and had been jumping around to different gastroenterologists and getting to them like, "Oh, you're fine, but... " And I did not feel fine by any means. And so I was looking for other answers and just found through that journey and my own personal experience, was able to find function medicine and heal myself and then go on to change career paths and go back and get certifications to practice. And I do see... It's amazing the difference you can see for people when you're looking into the root cause, so many things can be fixed and healed that way. Cheryl McColgan: Yeah, that is a real frustration in western medicine, and it's certainly something that in the... I'm very involved in the keto low-carb space and biohacking stuff, and it's certainly a conversation that we have quite often in the community about, why don't we address the root cause more often? So as you moved away from pharmacy into functional...

Dr. Meg Mill is a Functional Medicine Health Practitioner. In her virtual practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalized support. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven EAT Method.   Meg Shares details on: 1. Why are you particularly passionate about working with people suffering from headaches? * 2. What is the common conventional treatment for headaches? * 3. Are there any downsides to taking regular medication? 4. How would you as a Functional Medicine Practitioner treat someone differently than if they were to go to their conventional practitioner? 5. What are some things people who suffer from chronic headaches or migraines can do to help them find relief? 6. Do you have any advice for women who suffer from hormonal migraines? 7. How does stress play a role in chronic headaches?   How to Connect with Meg Mill: www.megmill.com www.happinessbeyondheadaches.com @drmegmill on IG and FB. Headache Healing Club Freebie: www.megmill.com/headache . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From our 6 month private coaching to our self study program,  there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.     

According to a 2018 study, The prevalence and burden of self-reported migraine and severe headache in the US adult population is high, affecting roughly 1 out of every 6 Americans and 1 in 5 women over a 3-month period. In reproductive aged women, headache is the third leading cause of emergency department visits.Dr. Meg Mill is a pharmacist who specializes in personalized functional medicine health consulting aimed at helping high-achieving individuals stop their headaches, heal their gut, have more energy, balance their hormones, and perform, look and feel and their best. In this episode, we dive into her expertise on headache management.Take-aways:-A functional medicine approach asks, what is causing the symptom?-The cause of your headache will be different for each person-Stress is the chain of pain-Stress is perception-Hormonal migraines can come as a result of your body's natural decline in hormone levels before your period, but there are things you can do to help prevent these kinds of headaches-”You can't heal a body you hate” - love and accept who you are and know you CAN healTag me (@nfppharmacist) and Dr. Meg Mill (@drmegmill) on Instagram and let us know YOUR takeaways!Visit Dr. Meg's website to learn more: https://www.megmill.com/Join Dr. Meg's live group program: www.happinessbeyondheadaches.com For more on functional medicine, listen to Wholly a Woman podcast Episode 22: - Thrive with a Functional Medicine Approach to Health - Interview with Dr. Melody HartzlerArticle reference: https://pubmed.ncbi.nlm.nih.gov/29527677/ What did you think? I want to hear from you!Email me: emily@nfppharmacist.comInstagram: @nfppharmacistFacebook: NFP Pharmacist

In this episode, Erica sits down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. If you're looking for answers and root causes and explanations of your symptoms, this is a must-listen. She answers common questions like “how does caffeine affect sleep? What are the root causes of headaches during my cycle?” and more!

in this episode, we get a functional medicine practitioner's perspective on healthcare from Meg Mill. Meg is a former clinical pharmacist practicing in the state of Pennsylvania. A member of Generation X, she joined the Perspectives on Healthcare Podcast with Rob Oliver to give her unique viewpoint on quality healthcare, it's future and how to improve it. Here are 3 things that stood out as Meg Mill shared a functional medicine practitioner's perspective on healthcare: · Functional medicine is not as concerned with the diagnosis as with the root cause of the symptoms the patient is exhibiting · Everything that has happened to you since birth has a contributing factor to where you are right now (you are an n of 1.) · Listening to a patient's intuition is imperative but it is only part. It is also important to look at the role that food plays in your own life or the life of your patients. You can find out more about Meg Mill through her website and social media links: Website http://www.megmill.com Twitter http://www.twitter.com/drmegmill Facebook http://www.facebook.com/drmegmill Instagram http://www.instagram.com/drmegmill Linkedin http://www.linkedin.com/in/drmegmill To connect with the show on social media use the links below: Twitter: http://twitter.com/yourkeynoter Facebook: http://facebook.com/yourkeynoter Instagram: http://instagram.com/yourkeynoter LinkedIn: http://linkedin.com/company/yourkeynoter YouTube: https://www.youtube.com/channel/UC9ub8CjRQAmXsOEA4s9AYbw We would love to hear from you. Visit the “Contact Us” form: https://www.perspectivesonhealthcare.com/contact/ Look around the website for more Perspectives on Healthcare. Disclaimer: All opinions expressed by guests on the Perspectives on Healthcare Podcast are solely the opinion of the guest. They are not to be misconstrued as medical diagnoses or medical advice. Please consult with a licensed medical professional before attempting any of the treatments suggested.

in this episode, we get a functional medicine practitioner's perspective on healthcare from Meg Mill. Meg is a former clinical pharmacist practicing in the state of Pennsylvania. A member of Generation X, she joined the Perspectives on Healthcare Podcast with Rob Oliver to give her unique viewpoint on quality healthcare, it's future and how to improve it. Here are 3 things that stood out as Meg Mill shared a functional medicine practitioner's perspective on healthcare: · Functional medicine is not as concerned with the diagnosis as with the root cause of the symptoms the patient is exhibiting · Everything that has happened to you since birth has a contributing factor to where you are right now (you are an n of 1.) · Listening to a patient's intuition is imperative but it is only part. It is also important to look at the role that food plays in your own life or the life of your patients. You can find out more about Meg Mill through her website and social media links: Website http://www.megmill.com Twitter http://www.twitter.com/drmegmill Facebook http://www.facebook.com/drmegmill Instagram http://www.instagram.com/drmegmill Linkedin http://www.linkedin.com/in/drmegmill To connect with the show on social media use the links below: Twitter: http://twitter.com/yourkeynoter Facebook: http://facebook.com/yourkeynoter Instagram: http://instagram.com/yourkeynoter LinkedIn: http://linkedin.com/company/yourkeynoter YouTube: https://www.youtube.com/channel/UC9ub8CjRQAmXsOEA4s9AYbw We would love to hear from you. Visit the “Contact Us” form: https://www.perspectivesonhealthcare.com/contact/ Look around the website for more Perspectives on Healthcare. Disclaimer: All opinions expressed by guests on the Perspectives on Healthcare Podcast are solely the opinion of the guest. They are not to be misconstrued as medical diagnoses or medical advice. Please consult with a licensed medical professional before attempting any of the treatments suggested.

Dr. Meg Mill is a Functional Medicine Health Consultant and Clinical Pharmacist. She sees patients in her virtual Functional Medicine Practice healing the root cause of their health struggles through advance diagnostic testing and personalized support. Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. Her specialties include migraines, gut health, hormone balance, and anxiety. With her conventional and functional medicine expertise, she helps her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping people suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol. Topics covered in this episode: • The different types of headaches. • Conventional headache treatments. • The root causes of migraine headaches. • Foods that can help with migraine headaches. • Supplements. • How stress leads to headaches. • Hormonal migraines. • Detoxification and exercise. • The 8 step HEADACHE protocol. Referenced in the episode: • The Lindsey Elmore Show Ep 87 | The dangerous impact of estrogen on your health | Dr. Anthony Jay • The Lindsey Elmore Show Ep 138 | Getting rid of chronic pain | Ryan Wohlfert • The Lindsey Elmore Show Ep 10 | Get yourself some sleep. An interview with Mollie McGlocklin. To learn more about Guest and her/his work, head over to www.megmill.com __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

In this episode I chat with Functional Medicine Expert Dr. Meg Mill. We chat about : The dynamics involved in hormone imbalance and how to fix them. STOP the Chain of Pain: How your headaches are contributing to stress on your body and creating more headaches. Different foods can trigger migraines and other headaches! Learn what foods you should be avoiding to keep your headaches away. 5 Tips to Sleep off your Headache: Learn five tips to sleep better, reduce stress and anxiety. Loved this episode!  Make sure to follow Dr Mill - Click here Click HERE to get on her Happiness Beyond Headaches waitlist:   @drmegmill

You no longer have to cover up your migraines with ibuprofen! If you're frustrated and exhausted from hiding out in a dark silent room every time a migraine strikes, Dr. Meg Mill wants you to know that there are other options available. She chose chronic migraines and headaches as a focus of her practice because she saw the enormous difference it made when her patients were finally liberated from the debilitating pain and able to get back to their lives. She joined Dr. Seth Osgood in this episode to share how you can examine your diet, hormones, stress levels, and environment to prevent and minimize migraines and headaches. Dr. Meg Mill is a Functional Medicine Health Consultant and Clinical Pharmacist. She sees patients in her virtual Functional Medicine Practice healing the root cause of their health struggles through advanced diagnostic testing and personalized support. Dr. Meg helps her patients improve their health naturally while still understanding and respecting conventional practice protocols. In this episode, Seth and Dr. Meg discuss: ❓The difference between a headache and a migraine ☝The true cost (economic, time out of work, quality of life) of migraines and headaches

Our guest for today's episode is Dr. Meg Mill, a Functional Medicine Health Consultant and Clinical Pharmacist. She sees patients in an online Functional Medicine Practice healing the root cause of their health struggles through diagnostic testing and customized support.  She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol. To connect with her, check the links below Website is www.megmill.com IG:  @drmegmill https://www.instagram.com/drmegmill/ Facebook is Dr. Meg Mill Health Consulting https://www.facebook.com/drmegmill FB Group Headache Healing Club https://www.facebook.com/groups/2167848520018972 LinkedIN: Dr. Meg Mill  https://www.linkedin.com/in/dr-meg-mill-9a83a284/   “Live thrively rather than just live”   Build your practice around the needs of your people Transition from Traditional Medicine to Functional Medicine The life changer 8 step headache protocol Recognizing that we all need help