Function With Purpose [Podcast]

– I believe that patients should develop a deeper understanding on HOW their body responds to different seasonal effects on their body . Initially, when patients seek my help for any type of ailment, injury, setback, surgery, etc. — it's more so my responsibility (90% of the time) to guide the patient back to full-reign again . Eventually, over time, the script should flip — 90% effort by the patient while the PT takes on 10% effort…EVERY TIME . Because when patients get to that sweet spot of well-balanced health, wellness, fitness & recovery processes / systems in place… . Then the 90/10% rule matters even more! . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

– Today, I want to provide you with some insights on two (2) perspectives both in the gym & in the physiotherapy clinic . Perspective 1 — THE GYM: Certain movements within the gym may not serve us well, especially when we haven't been building the foundations for those higher, complex moves in the first place So it's very important to gut-check the mind & know the risk vs reward when we are presented with that “carrot” - - Perspective 2 — THE PHYSIOTHERAPY CLINIC: When patients regain confidence in themselves & know how to implement their systems to better serve their purpose Passing the baton off to another PT who can provide your patient their best environment to continue to pursue better health, wellness, fitness & recovery pathways . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

– Recently, I've been having a lot of conversations with some athletes & patients of mine who are to the point where they are encouraged to take their fitness for a “test-drive” . Growing up an athlete, basketball games were a test of who was the best prepared for the match . With fitness, it's how prepared is your body to endure the tests or workouts . To me, I think it's important to place yourself in an uncomfortable environment & see how your respond . I will say that winning isn't the sole answer to succeeding in the fitness world . Rather…knowing when it's time to take your fitness for a test ONCE you have your processes & systems in place - - LINK to S11:E1 (Recovery tips during & after a competition) . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

– A unique topic & viewpoint from an orthopaedic side when it comes to needing surgery in order to function daily . You won't believe this story when a patient of mine had to undergo a distal biceps repair/reattachment surgery… . And then got an “uneducated response” when he asked about going to physiotherapy (PT) after his 1-week follow up . Let's say that PT should & must be a part of the process BEFORE, DURING & AFTER surgery - - Subscribe to the Fortress PT YouTube channel HERE . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

– Oh man are you in for a treat on this one! . A topic that I want to share a personal story about with a patient of mine who has been “dealing” with chronic pain for over 10 years (perhaps even more than 10 years) . And guess what exactly her surgeon told her once he entered the examination room showing her the MRI results? . Hang on tight as I will be talking fast & in-depth on this episode . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

– From the physiotherapist POV, we have to dig deeper to a personal level as to WHY & WHY is preventing patients from starting to take ownership of their health / wellness . Something needs to click for the patient to start in re-invest back into themselves . To build a broader scope of practice towards upward progression . So… . The #1 mistake you can make when [preventing] re-injury is… . Well, you'll just have to listen to this episode to find out & learn more details . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

– [By the time this podcast goes live, I have already gone on my West Coast travel to Oregon] . My best friend, Rachel, & I planned each day to make fitness a part of our routine . All while enjoying the scenes, food sampling, wine tasting & soaking up the vibes of the West Coast lifestyle . We chose a variety of fitness dosing — from yoga, hotel weightlifting & conditioning, CrossFit, walking, hiking... . And even snuck in some nap time between our schedule of events . I want to share some tips & tricks so that you can easily implement exercise windows within your planned travels - - Link to mini-loop bands HERE Link to big resistance bands HERE . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

– I finally made it back into a local CrossFit competition here in Charlotte, NC after a long hiatus . From this experience, I wanted to share some “within competition” recovery tactics I incorporated between events in order to perform as optimal as possible . And, . Some “post-recovery” practices I relied on to prevent the negative effects from high-intensity effort output from this single-day competition so I could feel better within a 24-48 hour period - - If you have any other practices to share, I'd love to hear about them — please post them in the comments below! . Bonus links to stay connected with FPT: Subscribe to the FPT YouTube channel HERE Subscribe to the FPT Instagram page HERE Subscribe to the FWP Podcast HERE . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

– I've been #rucking for over one year now & it's been a great alternative to help build my aerobic capacity . By “aerobic capacity” I mean my ability to sustain longer, endurance-type exercise without feeling out of breath nor feeling “slow” . On this episode, I want to share the benefits I've learned through rucking . And some simple suggestions on how one can start doing it  immediately . Some topics I will touch upon are: How it helped me stay consistent with my training How I built my tolerance wearing the 14# vest for longer distances Why I am continuing to do rucking on a weekly basis - - [NOTE:  I am not affiliated with @goruck @whoop nor @apple] . BONUS:  Read up on the basics of rucking HERE .BONUS +:  Follow FPT on the IG ➡️ @fortressphysicaltherapy . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

– The medical system is there to serve for emergencies, detrimental illnesses & difficult (possibly longer-term) recovery . When it comes down to it… . The medical system doesn't care if you show up nor does it prevent one from getting sick . Essentially, the medical system is in place for those who are “reactive” to a change in their health status (even if it's not a serious matter) . Wouldn't you want to abstain from being sick, attempting to heal from a disease or recover from an unexpected emergency event? . I know I would! - - We must start to flip the script to be more proactive to abstain from the reactive, medical system . And… . We can do that by being our own advocate when it comes to caring for our health, wellness, fitness & recovery pathways .[Be sure to subscribe to the FPT YouTube channel HERE.] . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

– RECOVERY — Probably one of the most overlooked & under-appreciated applications to lessening the stress upon our bodies . “Recovery days” can change everything for the better in order to help ourselves perform more optimal . They can be an independent active approach or passive approach . And also as well as a nice blend of both active & passive recovery interventions . Today, I want to share a story about a patient who underwent back surgery & was still experiencing symptoms from it 8 years later . [Yes, you read that right – 8 years later after a back surgery that was suppose to “fix her”] - - I'm curious, how do you incorporate recovery practices into your daily, weekly or monthly routine? . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

– Today, I want to share with you my definition of “range-of-function” . And . How I personally incorporate more “function” into my daily / weekly routine . But first, what is “range-of-function”? . What are the steps that you need to take in order to improve your “range-of-function”? . Building better habits into your routine will help solidify “function” to stay around longer . So let's dive a bit deeper as to how you can incorporate more "function" to fit your needs - - Be sure to subscribe to the FPT YouTube channel HERE. . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

– Most times, when we are doing the right steps to help our bodies feel better, be better, move better & function better we tend to slowly slip away from those “already instilled” habits that keep us there . When we feel optimal, we begin to slightly lose the consistency game . And that's when previous injury, niggles, stiffness or pain creeps back up . Our habits help re-shape our future self for the better . So if our habits are (truthfully) the right habits to instill — then you will know what makes you feel “healed”…feeling optimal - - Today, I want to share a long story about my recovery from #achillestendonitis (2.5 years in) & what I suffered during the healing process . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

– The term “health insurance” doesn't truly ensure your health & wellness status . [Backwards…I know] . In fact, health insurance should be termed “sickness insurance” . Sickness insurance is in place to take on RISK when an emergency happens that leads someone into the medical system (AKA hospital) - - Seeking physiotherapy (PT) services does not equate to using your sickness insurance (that's not the intention) to “cover the intended services” that are provided . One seeks PT services to help CARE for their HEALTH (i.e “Healthcare Insurance” — YOU are caring for your health, wellness, fitness & recovery statuses) . Hear me out on my personal insight as to why your “health insurance” isn't what you think it should be . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

– The physiotherapy (PT) profession doesn't help paint a solid picture for the public to understand what it really can do for them . Unfortunately, we only expose them to the first layer [& nothing more] . PT doesn't just exist to help get people out of pain . Rather… . PT can do much more by revealing the deeper layers to making an impact on one's health, wellness, fitness & recovery pathways . Today, I want to share with you my deepest thoughts & insights that will help sway you into thinking of making PT a part of your life-span & health-span . So you can feel better — be better — move better — function better  - -APTA LINK:  https://www.apta.org/your-career/careers-in-physical-therapy/becoming-a-pt --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

– I believe there is a significant difference in seeking self-exploration versus professional guidance when it comes to responding to your own body's warning signals (i.e. Pain signals) . Here's my concepts — I categorize individuals into two “types of responders”: 1. The “seasoned” individual 2. The “rookie” individual As a “rookie individual”, it may be best to seek professional help earlier rather than later so you can learn some detailed insight on how to create a successful intervention if something pops up again in the future . But… . If you're a “seasoned individual” & have previously established a working relations from a trusted healthcare provider, then I think it's certainly ok to attempt your own interventions first; however, if no progress is being made, then it may be time to call our your healthcare team to get on top of the issue - - FPT YouTube Channel Link:  https://youtube.com/@fortressphysicaltherapy?si=Xp6g6ynKrZab6ayG --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Clearly this topic today will be focused on the physical therapy profession . I have come across many professionals out there who “claim” the be the “best” . No one is ever the “best” (me included) . But I think it's important for us [PTs] to start stepping up to the plate rather than downgrading our profession . Newsflash — It will get us NOWHERE to continue to work for the medical system! . So I challenge you to make your own path to create a positive impact on those around you . To truly figure out your WHY & HOW you can make physiotherapy a part of someone's lifestyle - - [Warning:  I may (or may not) get heated on this topic]. . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- This for sure is a loaded question I've been getting from athletes & patients . There are so many “things” to track when we finally decide to take control of our health & wellness . Not to mention build better approaches in doing so . These are my 5 pillars to monitor throughout the health-span & lifespan . Because why would we just STOP at “good enough”? . My 5 pillars (in this specific order): Sleep Water intake Daily movement / exercise Nutrition Stress management . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- There comes a point where self-directed treatment must occur within the patient's timeline of care . If there is no patient input [within their own care], then we are not truly putting our patients first . True success won't happen . With physiotherapy, it's more than just “getting out of pain” or “returning back to exercise” . It's about LEVELING UP to enhancing longevity & lifespan! - - FPT YouTube channel — Subscribe HERE . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Medication (AKA meds) have a time & place during the physiotherapy journey . When something is “acute” or “severe” in which it interferes with our daily functioning within society, . Then use of pain meds [in this story I'm about to share with you] is totally appropriate in order to manage symptoms & regain some function back . Meds can serve us well when it's prescribed at specific time period of healing or when we need it for an acute reaction to something that may be life-threatening . Hear me out on a recent patient of mine & her leg pain experience when she first walked into the FPT clinic - - FPT YOUTUBE CHANNEL:  https://youtube.com/playlist?list=PL-0N419M4bmeZk5m6hp9dJebXzh8xRd6y&si=rZzQ2cks6OaRX0Zs . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Did you know that about 20-30% of individuals will experience some type of vertigo after recovering from COVID? . Yeah — neither did I — this is a highly wild number! . In early August 2023, my mother experienced this post-COVID vertigo called BPPV . And today I want to share her experience with you & what PT can do to help! . [BPPV = Benign Paroxysmal Positional Vertigo] . BPPV can easily be assessed & treated by a physiotherapist without medications - - RESEARCH LINK 1:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10174602/pdf/41983_2023_Article_659.pdf RESEARCH LINK 2:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9313303/pdf/brainsci-12-00948.pdf FPT YOUTUBE CHANNEL:  https://youtube.com/playlist?list=PL-0N419M4bmeZk5m6hp9dJebXzh8xRd6y&si=rZzQ2cks6OaRX0Zs . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- There is a difference & experience between “good” vs “bad” inflammation . Inflammation is a “good” thing — it means that our body is capable of building a “defense mechanism” to injury, disease, sickness, etc. . But when inflammation lasts longer than expected, that's when things may take a wrong turn . As a physiotherapist, we need to really hone in on our patients timeline of events & what they are experiencing OUTSIDE of our office visit . I hate to put “good / bad” labeling on topics like this… . But I wanted to share with you my thoughts on when one may be in a more “bad inflammation” phase, especially when all the other options there were / are being implemented isn't working . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- There's a MAJOR difference between these two types of surgery . Elective surgery = a surgical procedure that is less invasive in nature which may require local anesthesia or undergo “same-day” surgery; it is typically “scheduled in advance” Some examples may include: Total knee replacement Superficial skin cell resections Rotator cuff repair Nerve ablations . Emergency surgery = an immediate surgical procedure that must be performed in order to preserve one's life; it is NOT a scheduled surgery — it must occur immediately without schedule notice Some examples may include: Cardiac stent implants Appendectomy  Brain bleeds Sepsis — *BONUS LISTEN - ICE Physio Podcast #1444:  https://podcasts.apple.com/us/podcast/ptonice-daily-show/id1088698598?i=1000607858278*Fortress PT YouTube channel:  Follow HERE . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- It's never too soon to seek out help from a physiotherapist when one sustains an acute (musculoskeletal) injury . [Just as long as the injury is not a life-threatening concern] . Most times, we can heal on our own without outsider help . But… . It can take longer than usual without effective & proper guidance / intervention from a licensed professional . A physiotherapist can bridge the gap between staying off the sidelines & remaining active throughout the healing process . Hear me out on a patient story I'd like to share with you just in case you may be on the fence about whether or not to seek physiotherapy to help you get better faster! . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- This has been such a hot subject to discuss with my athletes & patients recently . Yet alone to put yourself through so you can feel the benefits for muscle recovery . I have had to pleasure to perform weekly cold plunges after long training sessions on Saturday mornings . And what an eye opener it was! . For muscle recovery, current research found that: 11 minutes a week (i.e. 3-4 sets of 2-3 minute exposures) Optimal cold water temperature ~ 59*F Ending the day with cold plunge [specifically for muscle recovery] Increase in norepinephrine hormone / neurotransmitter (aka adrenaline) Regulates cortisol levels more precisely - - BONUS REFERENCES (not sponsored):

- We do not want to promote a “disabling” environment, but rather a SUPPORTING environment that will still maintain independence for the older adult . Home safety can be easily overlooked in the older adult population . Especially when one is discharged back home after a bout of sickness that may have caused them to be hospitalized . Or… . If one is recovering from a stroke waiting to get physiotherapy in the outpatient setting . Listen to some considerations to apply within the older adult's home for safety & prevention of falls / injury . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- As the aging timeline progresses, a significant increase in fall risk rises . Falling (along with poor balance) increases one's chances of suffering a lower extremity injury or even a traumatic brain injury . Research has shown that a lack of exercise & strengthening contributes to increased fall risk in the aging population - - So… . If there's one thing to focus on as we age, it's continuing to learn to get up & down from the floor . And, . Incorporating strength + balance training on the daily - - FALL STATISTICS LINK:  https://www.apta.org/news/2020/09/22/falls-prevention-week-2020 . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- A question that I've been recently receiving a lot from my patients . And, I personally continue to use on a weekly basis for myself . But first, let's define what intermittent fasting (IF) is: IF is a time-restricted window of not eating Typically a 12-18 hour “fasting” period Which means an “eating window” of 6-8 hours - - From research & personal experience insights, I believe that IF can be a fantastic tool for: Helping mitigate digestive issues Promoting weight loss / decreased body fat A busy work schedule & travel lifestyle Religious purposes & personal beliefs system . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Ever see someone in the gym lift heavy weights with knee wraps / sleeves on? . Ever see an athlete wear a strap on their elbow or knee? . Listen in on my opinion & definition on when to wear these accessories during rehabilitation or gym training / exercise. . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Medications are a part of the healing process especially when one undergoes a surgical [orthopaedic] procedure . Meds help the patient heal & to be able to tolerate the physical therapy rehabilitation treatments . When a surgeon or physician prescribes them for post-surgical recovery, they are a SAFE & ACCEPTABLE level of dosage . Know that there are 5 “classes / schedules” of meds (see link below) . Link:  DEA website . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Entering the medical system too early happens very often in our culture . So often, that patients become a “hot potato” being tossed from physician to physician without full answers to their immediate concerns . This, unfortunately, leads to a significant rise in prescription medication usage . And… . A downward spiral to health, wellness, fitness & recovery processes - - Today, I want to share a story with you that I have been proudly a front-line healthcare provider for a patient of mine & continue to help her regain control of her life again . BONUS CONTENT:  #FPTCOFFEETALK 33 . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- When patients reach out to me for help, they are typically experiencing pain or are unable to perform certain movements during their workouts or fitness endeavors . Commonly, 9 out of 10 times patients are experiencing a “musculoskeletal” injury or setback that is preventing them from performing their best . However… . It is VERY RARE that I have to instruct patients to “SHUT IT DOWN” . But… . If a certain movement or exercise is the main thing that is causing the aggravation to begin with, then I must ORDER them to SHUT IT DOWN for their own future safety . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- My surgeon told me to rest…therefore I shall rest… . I don't know about you, but when one undergoes an orthopaedic / musculoskeletal surgery I believe this concept is WACK! . Here's why… . The gym should be a place for “continued physiotherapy” from the exercise perspective . Just because you had surgery doesn't mean the gym is off-limits . In order to recover better & faster, you must continue to exercise / weight lift / move as much as possible to aid in better outcomes post-surgery! . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- As my father would say…I'm not here to “keep up with the Jones” . I'm here to create VALUE-BASED CARE in order for patients to confidently know they are making VALUED-BASED CHOICES when they walk through the FPT door . As my knowledge & education increases — so does the VALUE for my patients' expectations . I want my patients to FEEL: CONFIDENT POWERFUL STRONG EDUCATED RESILIENT TRUSTED . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Today I want to share a recent interaction I had with a patient / athlete of mine who sustained an ACL injury earlier this year . Our main focus for her rehabilitation & recovery journey was to control as many controllables as possible . All while continuing to maintain her fitness & strong mentality to keep making 1% daily gains - - BONUS CONTENT: #fptcoffeetalk 12 - How I will navigate shoulder pain & continue training . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Within normal limits (WNL) is a “hypothetical blueprint” set by [health] insurance companies . This places a MINIMUM THRESHOLD on your improvement status so that discharge is achieved from physical therapy care . But…by no means are you MORE FUNCTIONAL than when you came into physical therapy to begin with . WNL sets limitations to expectations in the physical therapy atmosphere — which, in turn, sets our patients up for failure down the road . This is a backwards blueprint that must be broken now [not later] - - Hear me out on what I believe we, as PTs, need to do to help our patients continue to feel success & progress in their health, wellness, fitness & recovery paths . BONUS CONTENT: #fptcoffeetalk 31 - “The Functional Limitator” . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- We are constantly surrounded by a lack of protein sources, especially when it comes to travel plans . It is so imperative to make PROTEIN an essential when travels occur expectedly & unexpectedly . PROTEIN is the macronutrient that maintains muscle mass & helps keep our bodies feeling strong . So upon your next planned trip [or unplanned travel], consider packing these simple protein resources with you: Pre-cooked chicken Tuna packets Whey / collagen / casein protein single serves Single serve yogurts Protein bars (duh — forgot to talk about them within the show today) . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- This is the minimal effective dose to keep your body moving – especially when you have unplanned travels or an unpredictable environment to navigate . The warm-up routine is where the $$ lays . It sets you up for success to prep your nervous system & the muscles / target areas to ease into your exercise training for the day . The warm-up can make you feel progress & have purpose . But…skipping prevents you from FEELING the desired results you long for . So in order to maintain or at least FEEL progress with your workouts or physiotherapy exercise protocols… . Then, . DON'T SKIP YOUR WARM-UP . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Today I want to talk about two main types of stretching — Static vs Dynamic . Is one better than the other, Dr. Amy? . No – but I do believe we need BOTH! . [Going to nerd-out on this topic for those who are interested in the deep deets] - - 1) STATIC STRETCHING Focuses more on the tendon aspect of the muscle-tendon connection to the actual bone Advantageous to get into end-range positions Personally, I like to static stretch within the cool-down routine 2) DYNAMIC STRETCHING Focuses more on the muscle spindle aspect of the muscle belly Advantageous to “prime” the working muscles for performing a specific movement pattern with better efficiency Personally, I like to dynamic stretch within the warm-up routine – *BONUS – FPT YouTube Channel link: https://www.youtube.com/@fortressphysicaltherapy . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- This is a frequent question I receive from patients . So I wanted to help provide some insight as to WHY one would workout BEFORE or AFTER their physiotherapy sessions - - I believe in sequencing & appropriate steps to be walked when entering / exiting physiotherapy sessions . [Side note…we didn't lose power for 8 days – I meant to say 8 hours…oops!] . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Controlling the health metrics AT THE FOUNDATIONAL LEVEL If you want to better your body, then you must hone in on the basic health metrics: Sleep Nutrition Movement Stress Which health metric do you need to spend your energy on so you can build a better foundation? . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- LISS = Low Intensity Steady-State [cardio] is easily overlooked when it comes to our health-span longevity One way to get LISS is through some good ole WALKING Studies have shown that 30 minutes of daily walking can decrease one's likelihood of heart disease & stroke by 35%! And…even reduce the development of type 2 diabetes by 40%! - - So I challenge you… Where can you find your 30 minutes of daily LISS? It's time to analyze your schedule to fit your HEALTH first . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyles . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT #charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- The aging process should not make you fearful . But if you fear aging or falling or becoming weak [as you age]… . Well, guess what, you're most likely already there - - Perhaps having this sense of fear may prompt you to seek out help . Help to build better balance, strength, stability, coordination, endurance, etc. . Help to build better confidence again . And physiotherapy can be your help . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyles . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT #charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Let's face it… . Physiotherapy home exercise programs (PT HEP) are not sexy . In fact, they can be super boring & make you feel like you're not accomplishing anything . But if you approach it from a different perspective… . Then they won't be boring for you - - The daily “gym-goer” can easily incorporate their PT HEP into their training / workout routine . The PRE-WARM UP before the TRUE WARM UP . This is where the PT HEP can be a NON-NEGOTIABLE for you . Thus, reaping the benefits of a more optimal & purposeful training effect . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyles . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT #charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Could this be the true answer to tap into our health, wellness & wealth profiles? . Perhaps when people sign up for “health [sickness] insurance” that there is a REQUIREMENT for HEALTH INCENTIVES to partake in? . Businesses can promote their own “health incentives” with their employees in order to avoid seeking medical interventions . Thus, improving health, wellness & wealth statuses! . WIN-WIN — **Subscribe to the Fortress Physical Therapy YouTube channel HERE . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Rehabilitation protocols / standards are commonly in place for “post-operative” care . HOWEVER… . It's not a practice for patients to partake in during the “preoperative” routine . Two (2) reasons I think this is NOT happening: 1. The patient is unaware that they CAN SEEK out physical therapy prior to their needed surgery 2. The surgeon DOES NOT EDUCATE the patient that pre-hab can help improve their outcomes in the post-operative phase of recovery [or…prevent the surgery from possibly happening due to pre-hab progress] . This is WHY physical therapy rehabilitation standards need to be more clear than ever! --- **Subscribe to the Fortress Physical Therapy YouTube channel HERE . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- A “heated” topic of discussion (no pun intended) . “WAITING” to get sick or hurt (aka fire building) is not “CARING” for your health on the front line . If you want to prevent those BIG FIRES… . Then you need to learn HOW to WATER them DOWN! . It's time to be more proactive & less reactive when it comes to our health, wellness, recovery & fitness . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Today I want to share my experience going through “COVID-fog” & what I did to help mitigate my symptoms . Some key points I noticed: Began about 1 month post-COVID exposure Difficulty with short-term memory recall Brain fatigue by mid-day WHOOP band metric changes: Increased resting heart rate average Increased respiratory rate average Decreased heart rate variability average Some key habits I have instilled: Intake of daily multivitamin with omega-3 Walking in evening after dinner time Diaphragm breathing after training — Link: S5:E5 - Insight to my +COVID test experience . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Do you have more than one physiotherapist in your phone book? . If not….YOU SHOULD! . “Double-dipping” is a MUST in my book . Who says it's not ok to have a couple of PTs to reach out to for ailments that may pop up here & there during life pursuits? . Let me tell you a little story about a patient of mine… . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- After 4 years of training, I now realize that we don't train “muscle groups” (i.e. biceps, triceps, chest, back, etc.) . However… . We should train MOVEMENT PATTERNS [rather than muscle groups] . There are 7 common movement patterns that should be incorporated into a rehabilitation & training routine: Push Pull Hinge Squat Lunge Core Carry If you're not instilling these patterns into your routine, then you're missing out on the FULL POTENTIAL that your body can endure for the long-run — LINK to the Turkish Get Up: #FPTCoffeeTalk 5 . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

- Today, I want to share with you 3 common body fat tests & what they entail: 1. In Body Scan = “Bioelectrical” field assessment 2. Hydrostatic Test = “Underwater” body fat assessment 3. DEXA = “Dual-Energy X-ray Absorptiometry” Not all body fat tests are created equal; however, I do believe that if you choose one to go with, then STICK with that one . When repeating a test like this, it's super important to to literally REPLICATE the testing protocol as exact as possible . Some considerations for REPLICATION to emphasize are: Time of day With/without clothing (i.e. swimming suit) Limit eating 3 hours prior to testing Working out prior or after testing Etc. — LINKS: In Body Scan info: https://inbodyusa.com/general/technology/?utm_source=web&utm_medium=homepage&utm_campaign=tech Hydrostatic Testing info: https://www.dexafit.com/blog2/hydrostatic-weighing-is-it-accurate DEXA Scan info: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5659281/ . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message