Podcasts about whoop band

Ten years in, 600 episodes down — and it's still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up...  Aubrey Marcus relationship stuff RFK goes nuclear in committee hearing Whoop Band 5.0 (hmmm) Seed Oil free hotels are now a thing Ben Azadi hits NYT bestseller list  Massive creatine trial (v.good - take more!) Follow Aubrey Marcus on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.     THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Thu, 24 Apr 2025 22:01:00 +0000 https://beactive.podigee.io/215-neue-episode ba7378ef0b0eb0c7565621257ca17dd1 In der aktuellen Podcast Episode berichte ich über meine persönlichen Erfahrungen nach fast 4 Monaten Nutzung meines Whoop Bandes. Was ist das WHOOP Band? WHOOP ist ein tragbarer Fitness-Tracker (Armband), der speziell dafür entwickelt wurde, Erholung, Schlaf, Belastung und Fitnessniveau detailliert zu messen. Anders als klassische Smartwatches oder Fitnesstracker (wie Apple Watch, Fitbit, Garmin etc.) geht WHOOP sehr stark in die Tiefe, was deine Körperdaten betrifft – und verzichtet bewusst auf Display & Ablenkung. Die wichtigsten Funktionen auf einen Blick: Schlafanalyse Erholungswert (Recovery Score) Tagesbelastung (Strain Score) Herzfrequenzvariabilität (HRV) Atemfrequenz Hauttemperatur Coaching & Empfehlungen: Die App coacht dich täglich: Wie viel Schlaf du brauchst, wann du trainieren solltest, wann du Pausen einlegen solltest. In dieser Episode erzähle ich Dir, wie ich mein Whoop Band gemeinsam mit meiner Garmin Fitness Uhr nutze um mein Training aber auch meine Erholung noch besser steuern zu können. Wie immer, ich freue mich über Dein Feedback und Deine Fragen! Weiterführende Links: Podcast: Woher kommt deine Leidenschaft für das Thema "Longevity" liebe Michaela Altenberger? Podcast: 10 Tipps um deine Schlafqualität zu verbessern Podcast: Welchen Einfluss hat Alkoholkonsum auf unser Training? full In der aktuellen Podcast Episode berichte ich über meine persönlichen Erfahrungen nach fast 4 Monaten Nutzung meines Whoop Bandes. no

What's Driving the Golf Tech Revolution? Find out on Digital Deep Dive! This episode dives deep into the innovations enhancing every swing, round, and recovery session. Explore the latest in launch monitors, shot trackers, performance apps, and recovery gear. Then, discover how the Masters leverages cutting-edge technology for an unparalleled fan experience, broadcast innovation, and deeper player data insights. Don't miss this look at golf's high-tech future!Chapters00:00 - Introduction to Golf and Technology07:05 - Shot Tracking and Distance Measurement12:37 - Technology at the Masters Tournament17:42 - Conclusion and Personal InsightsTakeawaysThe Garmin R10 is a highly recommended launch monitor.Shot tracking devices help golfers make informed club choices.Recovery technologies like the Whoop Band are popular among golfers.The Fair Game app adds a fun social element to golf.The Masters Tournament has strict phone policies for fans.Broadcast innovations at the Masters include HD 4K coverage.Player data insights are enhanced with advanced technology.Golf technology is evolving rapidly, improving player performance.Fan experiences at golf events are becoming more interactive.Technology is making golf more accessible and enjoyable for everyone.Listen and Subscribe:Apple Podcasts: ⁠⁠https://apple.co/3GNBF9b⁠⁠Google Podcasts: ⁠⁠https://bit.ly/3rSL7DS⁠⁠Spotify: ⁠⁠https://spoti.fi/3GO9yGF⁠⁠LinkedIn: ⁠⁠Subscribe Online⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@digital3dshow⁠⁠Connect with the Show:Instagram: ⁠⁠https://twitter.com/Digital3DShow⁠⁠Twitter: ⁠⁠https://Instagram.com/Digital3DShow⁠⁠Connect with the Host:Linkedin: ⁠⁠https://www.Linkedin.com/in/ReedDailey⁠⁠Instagram: ⁠⁠https://www.Instagram.com/ReedDailey⁠⁠X: ⁠⁠https://www.x.com/ReedDailey

Folge 15 Project Me Daily Podcast In der heutigen Folge quatschen wir über Fitness Tracker. Ich verrate dir, welcher Tracker am besten zu dir passt, worauf du beim Kauf achten solltest und welche Funktionen wirklich wichtig sind. Ob du jetzt einfach nur deine Schritte zählen willst oder ein High Tech Teil suchst - hier bekommst du meine Tipps und Empfehlungen!  Hier kannst du dich für die Challenge anmelden: 28 Tage Abnehm Challenge: Project Me  (00:00) Intro (00:34) Gewinnspiel Woche 3 (03:42) Wie benutzt man Fitness Tracker? (08:54) 1. Garmin Vivo Smart (11:00) 2. Fitbit Versa 4 (12:26) 3. Samsung Watch 5S (16:11) 4. Apple Watch (16:47) 5. Withthing (17:37) 6. Oura Ring (19:11) 7. Whoop Band (21:04) Blick in den Wochenplan (23:27) Outro

Have you considered investing in wearable technology to better manage stress and improve your healthspan and longevity? In this episode, Dr. Jodi talks with Dr. Torkil Færø, a medical doctor and author of 'The Pulse Cure' who explains how our heart rate reflects the state of our health and what it can teach us about stress and recovery. Dr. Færø unpacks the science behind heart rate variability (HRV), highlights why wearable devices like smartwatches are game-changers for monitoring the state of our nervous system, and shares his recommendations for the best devices. You'll discover surprising sources of stress, how our lifestyle choices are reflected in our HRV, and practical changes we can all implement to build stress tolerance and enhance our overall health. https://thepulsecure.com/ https://www.instagram.com/dr.torkil/ See omnystudio.com/listener for privacy information.

I have a special gift for you this week and it's this episode! I want to share my 10 most impactful health and nutrition practices I'm bringing with me into 2025 and how you can make 2025 the best year for you yet! This is a compilation of over 20 years of experience and even implementing 1 or 2 of these can dramatically improve your life. Links for all of these are below in the description. I hope you and your family have a safe and Merry Christmas and thank you so much for supporting this show! Time Stamps:   (1:14) My Gift To You This Holiday Season (2:23) #1: Caster Oil Packs For Liver Health (7:10) #2: Mini-Trampoline For Lymphatic Drainage (9:52) #3: Inverted Table For Circulation (11:52) #4: Dry Sauna Sessions (15:15) #5: Red Light Therapy (18:32) #6: Fermented Foods (21:45) #7: The Power of Homemade Curry (24:20) #8: Creatine (27:08) #9: The Whoop Band (30:20) The Whoop Group (31:20) #10: A Quality Online Coach (36:18) Thank You So Much ----------  PubMed References and links with discounts  Castor Oil and Ricinoleic Acid Benefits: PubMed ID: 31564075 Lymphatic Drainage via Rebounding: PubMed ID: 25166081 Benefits of Inversion Therapy: PubMed ID: 23185524 Sauna and Cardiovascular Health: PubMed ID: 28338708 Red Light Therapy Effects: PubMed ID: 31250427 Fermented Foods and Gut Health: PubMed ID: 33274347 Anti-Inflammatory Effects of Turmeric: PubMed ID: 28485166 Creatine and Brain Function: [PubMed ID: 32474045]     9.   My Whoop Group - join.whoop.com/SFHQ     10. Red Light Discount Code = SFRed ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Around this time last year I shared my list of gift suggestions for triathletes in episode 120 (definitely worth a listen if you haven't done so already!). This year I'm back with four of Santa's helpers (who are also exceptional triathletes) to share 25 of their top Christmas gift ideas.  From essential gear and training must-haves, to high-tech gadgets and professional services, this episode has something for every budget. So if you're looking for inspiration or want to drop some hints to friends and family, this episode is for you. Unwrap the complete list of 25 gift ideas at: dietitianapproved.com/xmas Some of the highlights include:  Triathlon is an expensive sport, so one of the best gifts you can give is paying for someone's race entry. Just make sure you're signing them up for something they'll actually want to do.  In a similar vein, bulk supplies of someone's nutrition products will always be warmly appreciated.  Heated glove liners are Kelly's top pick for anyone riding on their bike in chilly weather. Neberon is the brand he uses and has found really effective.  The GoPro Camera can be useful for self-evaluating your swim technique, recording your bike routes, or just for fun!  A professional bike fit is a great gift. It not only helps prevent injury and enhances comfort but could also offer an edge in performance. The Varia Bike Radar is a great gift for people who are riding outside a lot. By alerting you to any approaching cars, trucks, or even pedestrians, it provides peace of mind on long rides.  The SwimBETTER is a wearable device that tracks your hand positions and arm strokes while you're swimming. It's pricey but a great gift for anyone looking to improve their swim.   Form's Smart Swim goggles have an augmented reality display so you can see your real-time metrics as you swim.  Outside of the water, wearable health- trackers, like the Whoop Band or the Oura Ring can be a great choice.  Variety Gel packs, foam rollers, or a soft flask for running can be great stocking-stuffer-type gifts. Many many more! If you want the full list, I've compiled it for you at: DietitianApproved.com/xmas.   LINKS: Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It's for you if you're a triathlete and you feel like you've got your training under control and you're ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.

Welcome back to Hustle Inspires Hustle with your host, Alex Quin! In this episode, Alex tackles a popular question from the r/sleep subreddit brought to us by user GeneralBandicoot882. The focus is on effective sleep hacks that can help you unwind and get the rest you need to perform at your peak. From magnesium supplements to advanced strategies like mouth taping, this episode is packed with practical tips to enhance your sleep quality.Episode Outline[00:00:03] Introduction: Alex Quin welcomes listeners and introduces the topic of sleep hacks.[00:01:15] Importance of Sleep: How sleep impacts health, productivity, and performance.[00:03:05] Hack #1: The Benefits of a Hot Shower - Relaxing muscles and signaling the body to wind down.[00:05:12] Hack #2: Magnesium - The calming effects of magnesium and ways to incorporate it.[00:07:45] Hack #3: Blue Light Glasses - Protecting your sleep cycle from screen exposure.[00:09:30] Hack #4: Brain Dump Technique - Clearing the mind before bed for better relaxation.[00:11:18] Creating the Perfect Sleep Environment: Ideal room temperature and the use of binaural beats.[00:13:50] Hack #5: Smart Hydration - Balancing water intake throughout the day.[00:15:33] Advanced Tip: Mouth Taping - Insights from Episode 128 with Alex Niest of Hostage Tape.[00:17:22] Tracking Sleep with Wearable Devices: How gadgets like the Oura Ring and Whoop Band can help.[00:19:05] Final Thoughts: Consistent sleep schedules and avoiding late-night meals for better rest.[00:21:00] Wrap-Up: Alex shares a recap of the hacks and encourages listeners to try them out for better sleep.Wisdom NuggetsRelaxation Starts Before Bedtime: Taking time to unwind with a hot shower or a simple bedtime routine can set the stage for a better night's sleep. Small changes can signal to your body that it's time to rest.The Power of Magnesium: Incorporating magnesium into your routine can do wonders for calming the nervous system, whether through supplements or magnesium-rich foods like almonds and spinach.Ditch the Distractions: Using blue light-blocking glasses in the evening helps prevent your screen time from interfering with melatonin production, supporting a natural sleep cycle.Brain Dump for a Clear Mind: Writing down your thoughts and tasks before bed can help release stress, allowing you to sleep without racing thoughts.Track and Adjust: Devices like the Oura Ring or Whoop Band provide insights into your sleep cycles, helping you fine-tune your habits for optimal rest and recovery.Power Quotes:"The key to improving your sleep is finding the right combination of relaxation techniques, optimizing your environment, and tracking your sleep patterns." – Alex Quin." - Alex QuinConnect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Our CommunityInstagram: [Hustle Inspires Hustle Instagram](https://www.instagram.com/hustleinspireshustle)Twitter: [Hustle Inspires Hustle Twitter](https://twitter.com/HustleInspires)LinkedIn:[Hustle Inspires Hustle LinkedIn](https://www.linkedin.com/company/hustle-inspires-hustle)Website: [Hustle Inspires Hustle](https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can high-achieving entrepreneurs optimise their health and performance by effectively managing stress and improving sleep?Can stress and lack of sleep be sabotaging your success without you even knowing it? Join us as we sit down with Mark Gray, an online personal trainer and pain-free performance specialist who's made it his mission to help high-level entrepreneurs regain control over their health. Mark's journey from dealing with his own sports injuries to working at prestigious Equinox in London has given him unique insights into the physical pains that many driven professionals endure. Learn how issues like lower back, shoulder, and knee pain can subtly yet significantly impact both personal and business performance.We tackle the hidden threats of stress and sleep deprivation. Mark emphasises the critical role of recognizing stressors before they cloud your judgement and harm your relationships. We explore how prioritising sleep can be a game-changer, not just for managing stress but also for enhancing productivity and cognitive function. By treating sleep with the same importance as exercise and nutrition, you can break the vicious cycle of stress and sleep deprivation and pave the way for a healthier, more balanced life.Discover practical tools and strategies to elevate your well-being, from the benefits of journaling to the power of breath work. We dive into optimising sleep using metrics and the advantages of wearable tech like the Whoop band. Learn how gamifying sleep and maintaining a consistent schedule can lead to tangible improvements in your health. Whether you're an entrepreneur or simply seeking better life balance, Mark's expert advice will inspire you to reclaim your vitality and live pain-free.˚

We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel's been at the cutting edge of performance. Whether you're a weekend warrior or an elite athlete, you won't want to miss how Joel's groundbreaking insights are setting new standards. Shownotes 00:01:50 - Joel Jamieson Origin Story 00:09:44 - Joel Jamieson Origin Story 00:15:44 - NFL Players 00:25:02 - Training in Combat Sports 00:39:14 - Using Morpheus to Train 01:06:10 - Origin of the Morpheus 01:16:46 - Family Genetic Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

Maximale Fitness, minimaler Stressfaktor – jeden Sonntag im kostenlosen Dranbleiber-Newsletter. Die meisten Menschen übergehen die vielleicht wichtigste Voraussetzung für körperliche Transformation: Du setzt Dir Fitnessziele, die Dich begeistern, motivieren und fordern, aber nicht überfordern. Dabei liegt zwischen richtigen und falschen Zielen oft nur ein schmaler Grat. Die falschen Ziele klingen im ersten Moment gut, können mittelfristig aber zur Energie-, Fokus- und Frustfalle werden.  Die richtigen Ziele hingegen sind ein unerschöpflicher Quell der Motivation. Sie geben Dir ein Gefühl von Kontrolle und Selbstwirksamkeit: Jetzt bist Du am Steuer. Kurz gesagt: Die richtigen Fitnessziele geben Dir ein gutes Gefühl. Am Ende dieser Folge weißt Du, wie realistische Fitnessziele aussehen, wie Du sie festlegst und wie Du motiviert an ihnen dranbleibst – bis Du sie erreichst. ____________

Watch the YouTube version of this episode HEREAre you a law firm owner who is thinking about expanding? In this episode of the Maximum Lawyer Podcast, Jim and Tyson interview Stephen Hamilton, a prominent criminal defense attorney from Texas. Stephen shares his journey from solo practitioner to managing a multi-office firm.Stephen shares the challenges and strategies that exist when scaling a firm. One of the strategies that is needed to scale is to get rid of the micromanager mindset. As law firm owners, it can be tough to remove yourself from professional situations or feel you are the face of the firm. Stephen emphasizes the need for owners to think about the people you need to make the firm stronger and more successful. From there, it is important to let them do the work and come to you when they need help.Many firm owners might consider opening multiple offices, which can be very difficult. Stephen speaks on the best way to go about opening multiple firms. One thing to keep in mind is deciding on a universal system of doing things across all firms. Opening a second, third or fourth firm that are under the same name but doing different things will not lead to good work and successful cases. It is important to think about the current structure you have and how to expand that to another site.Listen in to learn more!Jim's Hack: The value of spot checking and having someone in the firm who takes this task on to ensure procedures and processes are followed.Stephen's Tip: Use the app Fathom, which is a notetaker. It records and transcribes meetings that even writes an email detailing what needs to be done.Tyson's Tip: Use the Whoop Band, which is an app that tracks your sleep and stress levels to keep up to date on your health.8:48 The challenges and strategies for scaling a criminal defense firm14:36 Discussion of the firm's customer service-driven approach 16:55 The challenges and strategies involved in opening multiple offices 23:00 Different motivations behind selling or merging firms.Connect with Stephen:Website Email: stephen@tcdg.lawyerTune in to today's episode and checkout the full show notes here.

+ + + DISCLAIMER + + + Wir haben uns dazu entschieden, unsere wöchentliche Schicht auf Sonntag 18:00 Uhr zu verlegen - auf Spotify, YouTube, Apple Podcasts & Amazon Music! » Unsere Videofolgen auf YouTube Die letzte Schicht mit Stargast Toby Romeo kam sehr gut an, diesmal sind die zwei Schichtler Sepp & Dave aber wieder unter sich. Während Sebastian sich von ein paar kleinen Wehwehchen vom letzten Shooting in Berlin erholt, sitzt Dave mit einer Überdosis Vitamin-D und Sonnenbrand im Studio. Sebastian berichtet über die Folgen des Hochwassers in Passau, Dave darüber, wie er zum Werbeopfer wurde und jetzt ein WHOOP-Band am Arm trägt, und warum die EM enttäuschender begonnen hat als gedacht. www.nochtschicht.com

My small yet mighty Whoop Band was an unexpected catalyst to prope my journey from "Party Girl Maggie" to a healthier, fitter version of myself. This powerful fitness tracker revolutionized my motivation to cut back on alcohol—not out of fear of embarrassment or regret, but out of a desire to feel amazing, sleep better, and maintain high energy levels. In this episode, you'll hear about: -The identity shift from double-fisting drinks to double-wristing fitness trackers. -How the Whoop Band's data-driven insights helped me transition from deficiency motivation to growth motivation. -The real-time impact of alcohol on sleep, stress, and overall well-being. -Practical advice for those looking to move past their "party mode" mentality and embrace a healthier lifestyle. If you're struggling to break free from old habits and want to understand how making small changes today can drastically improve how you feel tomorrow, this episode is for you. Tune in and learn how a simple tool like the Whoop Band can be the key to unlocking your best self. And be sure to get the support you need in building the habits to keep you IN THE GREEN with your Whoop. I'm here to hold you accountable!

Dr. Torkil Færø is a noteworthy Norwegian physician with 25 years of dedicated practice under his belt, having cared for 50,000 patients, roughly 1% of the national population. His career has been marked by an inquisitive nature, questioning the roots of health and sickness in the context of Norwegian life. Describing his work as an "adventure," Dr. Færø's approach is holistic, closely examining the lifestyle factors that influence well-being.In this episode, Dr. Færø shares the touching catalyst behind his health transformation journey and unveils the secrets of his bestselling book "The Pulse Cure," now making waves in Norway and soon to be released in the United States. Discover how he utilizes tools like Garmin watches, the Oura ring, Whoop band, and a CGM for comprehensive health monitoring to unlock invaluable data for managing wellness.TakeawaysExplore wearable health tech.Embrace preventative measures.Personalize your health strategy.Connect with Dr. Torkil Færø Website: https://www.thepulsecure.comThe Pulse Cure Book: https://a.co/d/fGJlsnYIG: https://www.instagram.com/dr_torkil.mdConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

What if the key to a healthier, more active life was resting on your wrist? As we delve into the world of wearable technology and fitness, we attempt to bring you a comprehensive understanding of how these gadgets can play a role in encouraging movement and enhancing your health awareness. From Fitbits to heart rate monitors and the innovative Oura ring, we dissect the features, merits, and drawbacks of each device. Undeniably, we're living in an increasingly sedentary world, and if these wearables can serve as a nudge to get up and move, we're all for it.Consider this your ultimate guide to fitness wearables and discuss how they can assist you in achieving your fitness goals. We also shed light on the benefits of popular everyday wearables like the Whoop band and the Apple Watch, particularly for runners and individuals striving to make a positive change in their health. Remember, despite the allure of technology, it's not a magic solution – we still need to do the hard work to witness the changes we want. Listen in...Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impaired after a sleepless night? Or why your mood seems unpredictable on those groggy mornings? Discover the short and long-term impacts of inadequate sleep, from cognitive dips to hormonal imbalances. Plus, get insights from compelling research on what you might be missing out on from putting your sleep on the back burner. The episode isn't just about the problems; it's about solutions. Aligning our lives with our natural circadian rhythms can be a game-changer. We'll discuss how to harness the power of this internal clock and make it work in our favor. From the ideal wake-up routines, daytime habits, to winding down strategies before bed, we guide you on how to optimize each segment of your day. Do you know your chronotype? It's a concept that can revolutionize how you plan your day and when you sleep. And for those seeking tangible action items, we discuss affordable tools, habits, and even supplements that can elevate your sleep game. Remember, it's not always about the quantity of sleep but the quality. Sign up for Fitness Stuff Pod PREMIUM for just $5 Bonus Weekly AMA Episodes Every Friday 12-Week Push/Pull/Leg Program Monthly $300 Legion Athletics Giveaway Exclusive discounts and more Sign up HERE!! Legion Athletics 20% Off Legion Athletics here (use code FSPOD at checkout) Links from the episode: IMPORTANT NOTE - We are making $0 from any of these links if you purchase from them and are affiliated to them in no way, just the best products we have been able to find for our listeners Sleep Tools: Amazon Sleep Toolkit List Sleep Trackers: Oura Ring Discount ($40 off any ring) Whoop Band - not able to find a discount, sorry :( Apps: Reveri NSDR App Headspace Meditation App Other mentions: Examine supplement research database Spotify Sleep Playlist (12h sound loops white/brown/pink noise) Episode 37 of FS.POD (What Metrics You Need To Be Paying Attention To On Your Apple Watch, Oura Ring, Whoop, etc.) TIMESTAMPS: 0:00 Intro/Ads 3:00 Overview of Sleep 8:45 Not Getting Enough Sleep 12:36 Benefits of Sleep 20:00 Sleep Chronotypes 24:00 Circadian Rhythm 30:30 Sleep Apnea 35:30 Sleep Quantity vs. Quality 40:15 The Best Way To Wake Up 53:00 Preparing Your Body For Sleep In The Afternoon 01:04:00 How To Fall Asleep 01:20:00 Sleep Supplements 01:31:15 How To Stay Asleep 01:32:00 Room Temperature 01:32:45 Darkness Tools 01:33:30 Quite Setting 01:34:15 Mattress & Pillows 01:38:10 Mouth Tape 01:39:00 Sleep Meds Warning Instagram: @fs.pod (follow our Instagram stories to take part in the weekly polls we use in each episode!!)

Technology has long conspired against our health by making us fatter, more sedentary and sleepless. However, we can recruit tech as our ally in building healthy habits. Here is a review of the tech that is helping me keep off 100 pounds.   Highlights:   ·      Tech Can Make Us Less Healthy but It Can Be Good for Us Too ·      Getting Help in Weight Loss Is Really Powerful, You Can't Do It Alone ·      MyFitnessPal App ·      Noom App ·      Fitbit Charge 4 Tracker + Fitbit App ·      WHOOP Band and App ·      Shoutout to the Great Products from Hoplark ·      Plenity, FDA-Cleared Weight Control Device (Does Not Act Systemically) ·      “I used it [Plenity] as an on-ramp for my HMR diet...” ·      Fitbod ·      Life Fitness Elliptical Cross-Trainer ·      NordicTrack Cross Country Exerciser ·      Tonal ·      Bowflex SelectTech ·      $19.99 Chin-up Bar from Amazon ·      Marathon Sports ·      PowerStep Arch Support ·      The Drive: Podcast with Peter Attia, M.D. ·      Huberman Lab Podcast ·      HMR: for When You Are Really Serious About Losing Weight Topic:              Healthy Aging Guest:              Sal Daher Title:                Tech & Weight Control

In der aktuellen Folge sprechen Dennis und Sven über Maßnahmen, um deine Regeneration zu verbessern. Zu Beginn der Folge erzählt Dennis von seinem Geburtstagswochenende und Sven berichtet von seiner Erfahrung in Bezug auf Dienstleistung im Baumarkt. Anschließend sprechen beide über die wissenschaftliche Arbeit vom Whoop Band in der Praxis. Was sind laut Whoop die effektivsten Methoden zur aktiven Regeneration basierend auf den ausgewerteten Nutzerdaten? Zusätzlich definieren Dennis und Sven die Begriffe "Übertraining" und "Overreaching" und erläutern, was von beidem in gewissen Abständen notwendig ist, um dauerhaft besser zu werden. Daraufhin sprechen Sie über die unterschiedlichen Regenerationsmaßnahmen, welche dabei helfen können, die ursprüngliche Leistungsfähigkeit zurück zu erlangen und erklären, warum jede dieser Maßnahmen sehr subjektiv ist. Zum Ende der Folge gehen Dennis und Sven auf zwei beliebte Regenerationsmaßnahmen ein und definieren für sich, wie aktive Erholung aussehen sollte. Viel Spaß! Time Stamps: Svens Wochenende (04:21)Dennis Wochenende (06:32)Warum Dennis so begeistert ist vom Whoop Band (14:02)Woran man merken kann das man sich im Übertraining befindet (18:34)Regenerations Maßnahmen (21:50)Aktive Erholung (23:24)Die Kälte Applikationen (31:44)Die Sportmassage (34:58)

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today's episode we cover Want to avoid overtraining or burnout by making mistakes many others (including myself) have made before you? Yes? Then get ready to revolutionize your fitness routine with the latest technology! In today's electrifying episode, we'll be diving deep into the world of the Whoop Band and Oura Ring. These cutting-edge wearables will help you unleash your body's full potential guiding you on how to push your max while preventing overtraining and burnout.>>>Are you tired of feeling like you're constantly hitting a plateau in your workouts? >>>Do you struggle to push yourself to the limit without risking injury or burnout? Well, get ready to take your fitness game to the next level!With the Whoop Band and Oura Ring, you'll have unprecedented insight into your body's needs. You'll know exactly how hard to push yourself each day, without pushing past the limit and risking injury. You'll be able to identify when your body needs to recover and when it's ready to go all-out for maximum gains.So get ready to unlock your body's full potential and achieve the gains you've always dreamed of. It's time to revolutionize your fitness routine with the Whoop Band and Oura Ring! Links Mentioned In This EpisodeConnect with Andi Online by following Andi on LinkedIn or Facebook Go to www.911lifestyle.com to see Andi's work with First Responders since 2018Whoop Band Discount Code 1 Month Free Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don't listen on Apple, this review helps get us seen on all platforms. Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Mentioned in this episode:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Does keto stop gains? Well, we've got a new research paper that explores that very question! NEW Carbohydrate Recommendations Nicotine In Sports. New research paper in Italy looks to see to what extent nicotine has embedded itself into winter sports Apple Watch Vs Whoop. Are these fitness trackers accurate when compared to a chest heart rate monitor and should you even get one in the first place? POLAR CHEST HR MONITOR Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out! Sources Should We be Concerned with Nicotine in Sport? Accuracy of the Apple Watch Series 6 and the Whoop Band 3.0 A Validation of Six Wearable Devices for Estimating Sleep, Heart Rate and Heart Rate Variability in Healthy Adults Low carbohydrate availability impairs hypertrophy and anaerobic performance Extra Carb Research Attached To This Page   More From Us Online Coaching:Train Primal - Online Personal Training With Bill & His Team Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today's episode we cover How amazing the new Strain score tracker is on a Whoop Band and how it will increase your speed of getting out of burnout. You will now be able to:Learn not only what YOUR stress triggers are, but which ones are stressing you out the most so you know where you will get the most bang for your buck. Know what solutions are working for you and which ones aren't saving you time and money while getting you out of burnout faster. Know which foods are messing up your gut and which ones aren't. And more…. Links Mentioned In This EpisodeYou Tube of Podcast with Screen shots of Whoop Day Stress Monitor. Whoop PRivate Beat Burnout Group - Comm-E57F84Whoop Band Discount Code 1 Month Free -Connect with Andi Online by following Andi on LinkedInGo to www.911lifestyle.com to see Andi's work with First Responders since 2018Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don't listen on Apple, this review helps get us seen on all platforms. Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Mentioned in this episode:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Do you wear an Oura Ring, Whoop Band, FitBit, Apple Watch, or other fitness tracker, or ever thought about getting one? Advances in technology and people's desire to take their health and fitness into their own hands have made wearable fitness devices more popular than ever. These tools claim to offer us unprecedented levels of insight into our health and well-being, but how accurate are these devices when it comes to tracking your heart rate, step count, total daily energy expenditure, sleep, stress, or recovery? Are these gadgets really that useful? Paul Hough returns to the podcast to discuss the topic of wearable fitness technology and the “quantified self” movement. In case you're not familiar with Paul, he's a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University in the UK and has published several studies in academic journals. He's also a fellow author, and his new textbook, Advanced Personal Training, which aims to turn science into applicable practice for personal trainers. And on the hands-on side, he's worked with elite-level athletes in tennis and Formula One. In this interview, Paul and I discuss . . . The “quantified self” and what wearable tech can tell you about your health The accuracy of these gadgets and how useful they really are What these devices are good at (and what they're not good at) How tracking can be counterproductive and the importance of considering why you're monitoring Heart Rate Variability (HRV): who should track it and why And more . . . So, if you're interested in wearable fitness devices and want to learn whether you should buy one, listen to this podcast and let me know what you think! Timestamps 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 3:53 - Is it important to track our health with health & fitness trackers? 12:27 - What are your thoughts on health & fitness trackers? 43:30 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 46:18 - How well do health & fitness trackers measure recovery and stress? 52:54 - Who should we track HRV and why? 1:03:30 - Is there anything you would like to add? 1:06:04 - Where can we find you and your work? Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip Paul Hough's website: www.exerciseandsportscience.com Paul's textbook Advanced Personal Training: https://www.amazon.com/gp/product/B09HXGDLNT/?tag=mflweb-20 Paul's Instagram: https://www.instagram.com/the_h0ugh/ Paul's Twitter: https://twitter.com/the_hough

Today's episode is the first roundtable episode of the podcast featuring a conversation with Rex and a group of three incredibly high-performing people!Kristen Holmes is the Vice President of Performance Science at WHOOP.Brian Ferguson is the Founder & CEO of Arena Labs.Ryan Menke is the Senior Vice President of Sales and Marketing at OFS.Kristen, Brian, and Ryan sat down for a conversation with Rex during their visit at his ranch in Texas. Listen in on their conversation as they discuss the people that have influenced them in their lives, the power of data to optimize a person's habits and performance, and the experiences that have shaped their paths to peak performance and resilience.Follow The Resilience Lab:On LinkedInOn InstagramThe Resilience Lab is an Imagine a Place Production.  

Welcome to Retirement Lifestyles with Patrick McNally!! Here's a breakdown of this weeks show... In the News segment: Medicare benefits are changing inside of the Inflation Reduction Act (starting at 2:19)  In the Health segment, a short update on my Whoop Band, and a new pillow that I'll be testing out, specifically designed for side sleepers! (starting at 7:00) In the Wealth segment, the 4% rule is in doubt, says a Wall Street Journal article. (starting at 12:45) In the Freedom segment, it's time to go see good movie... and a subscription service might make it easier. (starting at 21:40) Action Items. Things you can implement right now! (starting at 25:35)  Get your FREE copy of my book "Retirement Planning 101". A gift for being a listener of the podcast. Visit Retirement101Book.com Now!    You can always schedule a free 30 minute call with me to answer any of your financial planning and retirement income questions by visiting TalkToPatrick.com.   Dedicated to Your Retirement Lifestyle, Patrick McNally www.RLAPlan.com 530-377-5180 Disclosures Information presented is believed to be factual and up to date, but we do not guarantee its accuracy, and it should not be regarded as a complete analysis of the subjects discussed. All expressions of opinion reflect the judgment of the host on the date of publication and are subject to change. All information is based on sources deemed to be reliable, but no warranty or guarantee is made as to its accuracy or completeness. Financial calculations are based on various assumptions that may never come to pass. All examples are hypothetical and are for illustrative purposes only. Charts, graphs, and references to market returns do not represent the performance achieved by Retirement Lifestyles Advisory Group or any of its advisory clients. Content should not be construed as personalized investment advice, nor should it be interpreted as an offer to buy or sell any securities mentioned. A professional advisor should be consulted before implementing any of the strategies presented. Past performance may not be indicative of future results. All investment strategies have the potential for profit or loss. Different types of investments involve varying degrees of risk, and there can be no assurance that any specific investment or strategy will be suitable or profitable for an investor. In addition, there can be no assurances that an investor's portfolio will match or outperform any particular benchmark. Asset allocation and diversification do not assure or guarantee better performance and cannot eliminate the risk of investment losses. The social security, tax, legal, and estate planning information provided is general in nature. It should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. Retirement Lifestyles Advisory Group is not affiliated or endorsed by the Social Security Administration of the United States. Case studies are for illustrative purposes only and should not be construed as testimonials. Every investor's situation is different, and goals may not always be achieved. Retirement Lifestyles Advisory Group is registered as an investment advisor and only transacts business in states where it is properly registered or is excluded or exempted from registration requirements. Registration as an investment advisor does not constitute an endorsement of the firm by securities regulators, nor does it indicate that the advisor has attained a particular level of skill or ability.

In der aktuellen Folge sprechen Dennis und Sven über den größten Unterschied der beiden Fitnesstracker - dem Whoop Band und dem Oura Ring. Führen Fitnesstracker tatsächlich dazu, dass du ein aktiveres und gesünderes Leben führst oder haben sie in manchen Situation auch ein negativen Einfluss? Sie gehen darauf ein, welchen Einfluss der Oura Ring oder das Whoop Band haben, wenn die täglichen Gewohnheiten durch besondere Lebensumstände nicht so verfolgt werden wie sonst und sprechen darüber, welche Rolle der Charakter dabei spielt. Im weiteren Verlauf der erzählen Dennis und Sven von ihren Wochenenden. Viel Spaß bei der aktuellen Folge!

In this Solocast episode with host Barton Bryan, he helps aspiring athletes understand how to use the gym to build strength and stability for improved athletic performance no matter what their chosen sport.  Barton breaks down the why behind using the gym to improve, how to create a simple three days a week gym program to get results and will center around the seven primal movement patterns (Push, Pull, Squat, Lunge, Hinge, Rotation, Gait)  For a video example of the face pull with a cable and rope: https://youtu.be/CruifQcSALUFor a video example of a straight arm pull down:https://youtu.be/wcVDItawocIFor a video example of a pullover:https://youtu.be/zUVzVXMh9NcFor a Video Example of the Pallof Press, https://youtu.be/ma2OjgP5XDcFor more information about training with Barton, contact him at: Instagram @bartonguybryan  Email Barton: bgbryan@gmail.com  Text 512-296-1374 Join the Mindset Forge Premium membership $3 / month (Donor Level)  $150 / month (Platinum Level)  for Personalized Fitness Coaching: To subscribe to either option, Click Here: https://themindsetforge.supercast.comLet's be 1% better each week by Forging a Powerful Athlete's MindsetBarton uses the  Whoop Band for monitoring  workouts, his sleep performance, and recovery.  if you would like to get a free month's trial of  the Whoop Band visit: https://join.whoop.com/20115DA1For more info about Mantra Labs' Hydrate, visit http://www.GoMantraLabs.com and use Promo Code "MINDSETFORGE" at check out to save 25% on your order.   (make sure you select one time purchase instead of auto-ship) 

CTS Merch Store: https://store.chasethesummit.com/Join the Conversation on Discord! https://discord.gg/9QR3R2FuSuJoin the Facebook Group! https://www.facebook.com/groups/1625366894492716**Follow Me!**YouTube: https://www.youtube.com/chasethesummit/Instagram: https://www.instagram.com/chasethesummit/Strava: https://www.strava.com/athletes/17359116Website: https://www.chasethesummit.comPodcast: https://click.chasethesummit.com/podcast**Want to send me something?**Chase the Summit 1751 Main Street # 843 Tewksbury, MA, 01876Links:Whoop Band 4.0 - 1 Month Free!https://join.whoop.com/chasethesummitGarmin Tactix 7Amazon - https://geni.us/gu4FEPlayBetter (USA) - https://click.chasethesummit.com/Tactix7Apple Watch Series 7Amazon: https://geni.us/4XXB4EApple Watch Series 6Amazon: https://geni.us/CMxxAjApple Watch SEAmazon: https://geni.us/YzZSVBASupport the show (https://www.patreon.com/chasethesummit)

Barton and Kevin discuss the various ways he prepares for his Pro Ultimate Frisbee matches and individual competitions to make sure he shows up at his best.  During the interview, Kevin explains the unique aspects of the sport of Ultimate Frisbee and how he got involved back in college.  Later in the interview, Kevin talks about the http://www.Hyrox.com competitions he participates in as well as CG Games, which he won top honors back in 2016.   He is now the Director of CG Games for Camp Gladiator and helps make sure the competition achieves it's goal of being for top athletes and people wanting to participate but not compete.   For more information on CG Games, visit: https://campgladiator.com/cggamesKevin and Barton mentioned using the Whoop Band for monitoring strain, sleep, and recovery.  if you would like to try out the Whoop Band 4.0 visit: https://join.whoop.com/20115DA1For more info about Mantra Labs' Hydrate, visit http://www.GoMantraLabs.com and use Promo Code "MINDSETFORGE" at check out to save 25% on your order.   (make sure you select one time purchase instead of auto-ship) How to connect with Barton: Instagram @bartonguybryan or @MindsetForgePodcast Email Barton: bgbryan@gmail.com  Text 512-296-1374 Join the Mindset Forge Premium membership $3 / month (Donor Level)  $150 / month (Platinum Level)  for Personalized Fitness Coaching: ($50 off when you text Barton and mention the episode) To subscribe to either option:: https://themindsetforge.supercast.comLet's be 1% better each week by Forging a Powerful Athlete's Mindset

#290 Join the Great Man Mastermind: https://www.dominickq.com/masterminds/the-digital-mastermind Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin __________________________ Dr. Myles Spar Work With Dr Myles: https://drspar.com Book: Optimal Men's Health TedX Talk: Change your annual check up to a "check in" and live longer I always say that men make change based on 1 of 2 motivating factors. #1 – There's the man who wants an edge, a way to raise his performance and is willing to come off autopilot and proactively engage in the optimization of his life. #2 – Then there's the man who changes when the Mack Truck hits him. When something is undeniably broken and he's forced to confront what's no longer working. In the context of physical health, we're talking about panic attacks, erectile dysfunction, chronic anxiety, stifling brain fog… Listen, if you're here to live in alignment with your Great Man – who you are at your fullest potential – you have to be fully engaged in optimizing your foundation, your physical, mental and emotional well-being. But with the explosion of information at your fingertips – data from wearable devices, fasting protocols, supplements, specialized diets etc – it can get really confusing really quickly…and maybe you've tried a bunch of this stuff to no avail, leaving you frustrated and disenfranchised. The two main issues with trying to cobble together all the info you're: It's not personalized to you – generalized info is like shooting in the dark You don't have an expert helping you make sense of your data That's why today we want to simplify the 3 essential types of tests to take to get a state of the union on your physical, mental and emotional well being… …AND the expert guidance you'll want to seek to help make sense of that data and direct your next action steps to elevate your well being. To guide us through that conversation, is one of our favorite guests on this show, a 3rd time appearance, Dr. Myles Spar 
 Who is Dr. Myles Spar He's the National Medical Director of Vault Health, which secured the very first FDA approval for at home COVID tests at the beginning of the pandemic He is an integrative medicine doctor focused on optimizing men's health Author of Optimal Men's Health and TEDx Talk “Change Your Annual Check Up to a Check in and Live Longer” A member of Great Man Mastermind 1.0 In This Episode: The 3 tests men need to take to get a comprehensive state of the union on our overall health Wearable Devices: Dr Myles breaks down the Oura Ring, the Whoop Band, the Fitbit and the Apple Watch My own personal experience of 15 years of gut issues and how I resolved it following the protocol Myles shares today Why men are moving beyond just focusing on the cosmetic physical appearance of their body and placing a greater emphasis on optimizing energy levels, focus, memory, mental optimization How optimal health can be used as the most important tool in your toolbox to live as your Great Man

- I have both & recently hopped onto the WHOOP wagon back in August 2021 . I wanted to share my thoughts on both wearables & if you're on the fence on which to choose this could help you decide (I am not sponsored by either companies). . Apple iWatch thought dots: Tracks the basic metrics such as Heart rate Oxygen levels Hearing limitations / impairments “Move” suggestions All in one basic “Health app” . . WHOOP band thought dots: Significant in-depth tracking assessment of your nervous system, including the metrics: Heart rate variability Heart rate (resting & with activity) Respiratory rate Sleep pattern Suggests “Activity strain” goal for the day based on the above metrics . . *LINK TO HRV EPISODE (S3:E2): https://podcasts.apple.com/us/podcast/function-with-purpose-podcast/id1551687453?i=1000538913131 . *FPT WHOOP Team Invite Code: COMM-EB0062 (

This week, we talk about whether postural differences and imbalances actually matter for the general population. Do our bodies dramatically adapt to the function that we train then for, or are we guilty of creating our own narrative about our 'dodgy knee', 'weak shoulder' or 'dominant quad'? Q&As this week focus on the Whoop Band vs. Apple Watch and the disparity between them, as well as tips for Night Shift workers to help them stay on track. And before we talk about our darling of the industry this week, Amy need's a mid-pod wee.... It happens! As always, any feedback please contact us below, and head over to Facebook and join our community! info@andrewjohnscraggs.com https://eatmoveliftenjoy nutrition@amyramshead.com @coachamyramz

Today is a research review podcast with our Chief Science Officer Dr. Brandon Roberts! We dive into a new study on intermittent fasting, review all the literature available on ketone supplementation, and finish off with looking at what the research says about "fitness trackers", such as the Apple Watch, Whoop Band, Oura Ring, and more... Follow Brandon on IG at @brob_21 and Cody at @codymcbroom ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 5:45 - Intermittent Fasting 22:30 - Ketone Supplements 32:37 - Fitness Trackers ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com

In episode 50, Casie, Ali, and Kaitlyn are all back together again. We discuss the differences and similarities in the Whoop Band and FitBit and which one may be better. Also can we grow a booty while dieting and what are the best exercises for glute growth. Last, we discuss when it is important to track macros while eating at restaurants, and the best way to order for tracking. THIS IS EPISODE 50!!! So we are doing a GIVEAWAY!! $50 to Starbucks of course!!Leave us a review, screenshot, and tag us in your stories!! We will pick a winner shortly!Follow us on social:@alicia_nance @casie_anne @kaitlyn_tynerOne on One coaching:www.team-vigor.com

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 4:20 - I'm 42 years old. Mom of 4 kids, 3 of which are teenagers. I have a lot of outside stressors that I can't really control, but think I handle them pretty well. Currently 4 days of lifting on an upper/lower split, I walk up the canyon 2-3 days for 45 minutes, and I ride my peloton 1-2 days for 20-30 minutes. What is the best lifting split for a female my age and how much and when should I do cardio? 9:10 - I lost 97lbs but still have about 50 to go. Over the last year I've gained back 15lb and I'm struggling to get back into a deficit. How much of a deficit do I need to be in? And if calorie deficit is how you lose weight, what happens when you keep lowering calories? Eventually you'll be out of calories? 17:01 - I've been struggling with confidence in myself and the result has affected my training and coaching. I feel like I'm not confident in the things that I've learned. What are some ways to build that confidence in myself? 21:50 - I am curious about adding salt to water. I have heard doing this is beneficial but would love to hear more of the reason why and when, such as during your workout. 38:55 - What are your recommendations and considerations you make for clients when going into surgery? Knee surgery, no weight bearing for 8 weeks. I'd love to hear how you'd go about addressing this with a client. Calorie adjustments, mindset focuses, supplement recommendations, etc. 49:40? - When you have a client that uses the Whoop and recovery is consistently low.. around 60% or lower. What are you looking at? She's consistent with her nutrition, isn't over training and overall sleep is about 7 hours give or take. Life stress is not high. Her exercise recently has been modified and a little less intense due to a knee injury. Curious if you have been able to pinpoint a client's low recovery. 53:25 - What is a good number of exercises to do per workout, when doing 3 sets for each exercise? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- EXTRA RESOURCES:  Reverse Dieting 101 Blog ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com

Jenna Grubbs is the Wellness Program Coordinator at Grubbs Nissan in Bedford, Texas. She is also a client at Gladden Longevity. In this episode, Jenna shares with Dr. Jeffrey Gladden from Gladden Longevity and Dr. Mark Young her implementation of a wellness program using the WHOOP Band at her company that was inspired by what she learned from personal experience at Gladden Longevity! We discuss: Sleep hacks from Dr. Gladden (True Dark Glasses*, Melatonin, Alpha Gabba, and Hemp Extract from Charlotte's Web) [9:35]; A little more about Jenna Grubbs, her involvement at Gladden Longevity, and her company, Grubbs Nissan [14:35]; All that Jenna learned at Gladden Longevity and how she transferred that to her company's wellness program initiatives [15:32]; The process of the program, from initially buying everyone WHOOP Bands for Christmas to the different areas of focus [16:15]; Jenna's personal discovery using the WHOOP Band [18:42]; Jenna's discoveries after 6 months of the program and how her employees responded [19:32]; The WHOOP Band, respiration measurements, and how it can be utilized to monitor respiration for any signs of COVID or any type of respiratory issues [21:53]; The percentage of people who have continued with the program, and how it has created a core community of people that encourage one another and hold each other accountable [24:35]; How Gladden Longevity changed Jenna's life [26:43]; The investment that comes with joining Gladden Longevity, and how it helps you not only become healthier and more robust but allows you to help create a path of influence to others becoming healthier and more robust [28:15]; The impact Jenna has made for herself and those in her sphere of influence by involving herself in health, fitness, and longevity at Gladden Longevity [28:15]; The influence Gladden Longevity has had on Jenna developing a different mindset [33:20]; Three pieces of advice from Jenna on how to Live Beyond 120 [37:14]; Dr. Gladden's empowering thoughts on never underestimating your ability to make an impact and finding your passion [39:17]; And more! https://truedark.com/shop-main-products/

Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books and has become a trusted resource on intermittent fasting and the ketogenic diet. He is an advocate for investigating dysfunction and then educating, rather than medicating, to return the body to a state of health. Ben is also the host of the Keto Kamp Podcast and the creator of several online courses to help you build and achieve keto and intermittent fasting results that stick. On this podcast, Ben and I discuss the current state of keto and steps to take for those who want to improve their metabolic health. We talk about the best oils and artificial sweeteners (and the ones to avoid), electrolytes, and liver support. We also discuss sleep as the foundation of health, and how inadequate sleep can sabotage your diet. Ben also describes some of the key points in his latest book, Keto Flex, which brings together the benefits of a low carb lifestyle, intermittent fasting, nutrient timing and carb cycling for optimal energy, fat burning and hormone balance. Here's the outline of this interview with Ben Azadi: [00:00:17] Ben's Podcast: Keto Kamp. [00:00:30] Ben's background and interest in keto. [00:01:05] Inspirations: Paul Chek, Dave Asprey, Dr. Daniel Pompa. [00:03:24] Lessons learned from Keto + Crossfit. [00:07:05] Insulin resistance and type 2 diabetes being reversed with keto + intermittent fasting. [00:09:16] Problems with industrial seed oils. [00:09:57] Ben's podcasts with Brian Peskin and Dr. Cate Shanahan. [00:11:18] Books by Dr. Cate Shanahan: Food Rules: A Doctor's Guide to Healthy Eating (2010), Deep Nutrition: Why Your Genes Need Traditional Food (2017), and The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel (2020). [00:12:29] Oils: which to avoid, which to use. [00:16:11] Book: The P:E Diet: Leverage Your Biology to Achieve Optimal Health, by Ted Naiman, MD; Ted on the NBT Podcast. [00:18:06] Video: AHS18 Todd Becker - How Hormesis Works. [00:18:46] Podcast: Dominic D'Agostino: Researcher and Athlete on the Benefits of a Ketogenic Diet. [00:19:18] Podcast: Rethinking Diabetes: Inspiring UK-based Healthcare Professionals Achieving Remarkable Outcomes, with Ruth Tapsell. [00:19:42] Dr. Eric Westman. [00:22:35] Artificial Sweeteners and sugar alcohols. [00:22:45] Gary Taubes on the Keto Kamp podcast. [00:23:08] Artificial sweeteners increase insulin in the body; Study: Pepino, M. Yanina, et al. "Sucralose affects glycemic and hormonal responses to an oral glucose load." Diabetes care 36.9 (2013): 2530-2535. [00:23:26] Pharmacokinetics of Splenda in the human body; Study: Roberts, A., et al. "Sucralose metabolism and pharmacokinetics in man." Food and chemical toxicology 38 (2000): 31-41. [00:27:26] Video: UK doctor switches to 80% ULTRA-processed food diet for 30 days. [00:28:17] Electrolytes; Stephen Phinney, MD, PhD. [00:28:32] Bile and bitters to support the liver. [00:30:23] Pomegranate husk powder. [00:30:24] Jason Hawrelak, PhD; Podcast: How to Use Probiotics to Improve Your Health. [00:32:01] Sleep: the foundation of health. [00:32:35] Hormonal effects of inadequate sleep; Review: Leproult, Rachel, and Eve Van Cauter. "Role of sleep and sleep loss in hormonal release and metabolism." Pediatric Neuroendocrinology 17 (2010): 11-21. [00:35:31] Tracking sleep: Oura Ring, Whoop Band. [00:36:16] Mike T. Nelson, PhD; appearances on NBT podcast: 1, 2, 3, 4. 5. [00:37:36] Early Time Restricted Eating (eTRE); Podcasts with Satchin Panda, PhD. and Bill Lagakos, PhD. [00:39:57] Continuous Glucose Monitors (CGM); Kara Collier from NutriSense on the Keto Kamp Podcast and on the NBT Podcast. [00:41:20] Problems with long-term keto. [00:42:18] Book: Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism, by Ben Azadi. [00:42:55] Book: Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet and Shou-Ching Jaminet, PhD. [00:44:19] Book: The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating, by Gary Taubes. [00:44:49] Benjamin Bikman, PhD. [00:45:50] Podcasts featuring Eric Helms, PhD: The Nutrition and Science of Natural Bodybuilding, and Diet and Lifting Q&A with Natural Bodybuilder, Eric Helms. [00:47:30] Hyperbaric oxygen therapy (HBOT). [00:48:40] Speaking at upcoming conferences. [00:51:04] Keto Kamp podcast featuring NBT Scientific Director Megan Hall.

Carly Adair sits down with Adam to talk about the crossover between wellness and technology and how our generation has an opportunity to change the future. Adam's Shownotes: Starting your morning with gratitude 5 min journal - referenced as an easy way to "get into" journaling. Start small! Adam's favorite writing/expression quote: "The life of expression is the tuning fork by which we find our way to the sacred." Continuous Glucose Monitoring and personalization of diet https://www.levelshealth.com/blog/optimal-diet) Whoop Band follow-up Sleep is the foundational pillar that all other aspects of life revolve around. When you get better sleep, you'll be a better version of yourself! Understanding what your body needs and honoring that seems so simple in concept but can be so hard to actually practice. Adam's favorite journaling / mindfulness practice: Adam finds 1 moment from each day, whether it's something exciting or a mundane detail and records it so no day goes wasted. Daily Moments, inspired by Daily Homework TedxTalk by Matthew Dicks Follow Adam's work - he's just getting started! DM's are open so if he can help out in any way, please let him know! Substack (Saks' Snacks): adamsaks.substack.com. Adam currently writes Bi-weekly newsletters on Sunday AM's about emerging tech trends at the intersection of health, wearables, IoT and more. In the future, he's publishing longer-form articles too on his substack and has a few cross-publications lined up intersecting sports and wearables. Twitter: @adamlsaks Instagram:@adam_saks Strava --- Support this podcast: https://anchor.fm/carly-adair1/support

Switching it up a bit and sharing an interview I did on another podcast with my good friend Travis. We dive into (as you can see by the title) the all or nothing mindset, under eating and why women have been conditioned to do so, and other fun things and I hope you enjoy it!   Time Stamps:   (4:12) Lifestyle U Inception (7:38) Limiting Beliefs in Clients (9:16) Women and Under Eating (10:43) Signs of Under Eating (15:15) All or Nothing Mindset (20:11) Whoop Band (26:34) Brutal Honesty (34:33) Riggs Joins the Show (36:18) Call of Duty Time (40:47) Drink of Choice (47:33) The Lifestyle U Podcast (48:49) Share, Rate, and Review ---------------- Follow Me on Instagram! ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply!

Are you letting your limiting beliefs kill your progress in the gym or in life? Are you tired of feeling like there's no grey area and you feel like you're either "all in" or completely out? My guest today may very well change your mind on all of the above and more. Lacey Iskra is the Founder of Lifestyle U, 30 years old, lives in British Columbia Canada (Aye) and has transformed over 500 women and given them the tools to build a healthy lifestyle. We also cover Lacey's Call of Duty days in college and what her drink (or not) of choice right now is.   Time Stamps:   (0:30) Lacey Intro (4:02) Lifestyle U Inception (7:28) Limiting Beliefs in Clients (9:06) Women and Under Eating (10:33) Signs of Under Eating (15:05) All or Nothing Mindset (20:01) Whoop Band (26:24) Brutal Honesty (34:23) Riggs Joins the Show (36:08) Call of Duty Time (40:37) Drink of Choice (47:23) The Lifestyle U Podcast (48:39) Share, Rate, and Review --- Listen to the Lifestyle U Podcast on iTunes Follow Lacey on Instagram --- Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today.

This week Alan welcomes Will Ahmed - Founder & CEO of WHOOP.  It is a high performance wearable device that measures everything about your body and acts as a 24/7 life coach.  It tells you what good and bad behaviors it has.  Will shares how he came about this idea and did a lot of physiological research to find out exactly how to measure and predict what amounts of exercise, sleep and recovery people need.  He say's he made this technology by scratch and offers a free wristband with their subscription. Sports 1 Marketing and Founder & CEO, /David Meltzer, explains why now is the time to focus on stability and the opportunities available to us in a faltering market. Take inventory in yourself, your stock, and your company and get in the right mindset through meditation. Also, find out why ‘toughness and telephone’ is one of David’s new mantras. [00:00:00] 24/7 Wearable Life Coach [00:05:50] Not Overdoing It [00:11:30] Whoop Band for Free [00:18:20] Grasping Stability and Opportunity [00:26:22] Take Inventory Through Meditation [00:33:21] Toughness and Telephone

This week Alan welcomes Will Ahmed - Founder & CEO of WHOOP.  It is a high performance wearable device that measures everything about your body and acts as a 24/7 life coach.  It tells you what good and bad behaviors you have.  Will shares how he came about this idea and did a lot of physiological research to find out exactly how to measure and predict what amounts of exercise, sleep and recovery people need.  He say's he made this technology by scratch and offers a free wristband with their subscription. Sports 1 Marketing and Founder & CEO, /David Meltzer, explains why now is the time to focus on stability and the opportunities available to us in a faltering market. Take inventory in yourself, your stock, and your company and get in the right mindset through meditation. Also, find out why ‘toughness and telephone’ is one of David’s new mantras. [00:00:00] 24/7 Wearable Life Coach [00:05:50] Not Overdoing It [00:11:30] Whoop Band for Free [00:18:20] Grasping Stability and Opportunity [00:26:22] Take Inventory Through Meditation [00:33:21] Toughness and Telephone

Hey guys, today was a rant on the Open and what's to come. We talk about my thoughts on how the open went, how people can improve, and what's coming down the line for events for the gym. What are your goals? What's your plan to get better? Need help? let us know! Do you have a WHOOP BAND? If not here is a referral code to get one and also to join our community! Get a free WHOOP strap and your first month free when you join with my link: https://join.whoop.com/#/F26CCB28 team invite code: COMM-73A0CC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed - and the data their Whoop bands have shown in reflection to this. We chat about why we think these data trends may be happening as well as a strategy of what we are going to do to about them to learn more and reflect on the exact reasoning. We'll definitely be doing a follow up episode after 90 days! What we are going to be tracking for the next 90 days (listen to learn more on why we're tracking these things): Time spent outside / in flow Level of anxiety & decision fatigue Voyeurism / Social Media Scrolling time (time spent mindlessly scrolling, not time spent creating / sharing) We are then comparing these things to our recovery and sleep (specifically REM sleep) scores on our Whoop bands. Don't have a Whoop band? Use this link to save $30 off: https://join.whoop.com/allport Follow Liz on IG: https://instagram.com/javelizz Follow Nat on IG: https://instagram.com/natalieallport Sign up for Natalie's newsletter on all things high-performance: https://natalieallport.com/newsletter

Is chronic stress holding you back from achieving optimal health? Today we dive into the symptoms of chronic stress, how cortisol can inhibit weight loss and immunity, testing options to assess HPA-axis dysregulation, and our top biohacks to manage stress right away. *SHOW NOTES:* 1:20 Welcome to Season 4! 2:24 Stress, adrenals & cortisol 2:59 Statistics on stress 3:52 Common symptoms of chronic stress 4:27 “Wired and Tired” 6:18 What is cortisol & it’s role in the body 8:13 “Cortisol Belly” 9:35 Exercise as stress reduction? 11:16 Adrenal glands 12:00 Hypothalamic-Pituitary-Adrenal Axis 13:42 Chronic vs Acute Stress or Hormesis 15:50 Dr. Alan Christianson’s Adrenal Quiz 16:29 Different types of stress 18:52 Hormesis & Good stress 19:45 Environmental stressors 20:23 Stealth infections 22:04 Stress & Resilience 23:00 The perception of stress 23:59 Starting with the basics 25:42 Check your stress bucket 26:04 Lab Testing options 27:20 Heart Rate Variability testing 28:14 “Working in” vs “Working out” 29:24 Lauren’s experience with chronic cardio 32:16 Balancing blood sugar 35:30 Hidden stressors for weight loss 36:10 The importance of testing 37:41 Other tips for stress reduction 38:39 Toxin-free lifestyle 39:51 Supplements for stress 43:31 “Test, don’t guess” 44:51 Coming up in Season 4 45:16 Thanks for tuning in! *RESOURCES:* Dr. Alan Christianson’s Adrenal Quiz ( https://www.drchristianson.com/adrenal-quiz/ ) BB Episode #4 – Why Recovery Is More Important Than Your Workout ( https://thebiohackerbabes.com/4-why-recovery-is-more-important-than-your-workout/ ) BB Episode #19 - Troubleshooting Weight Loss ( https://thebiohackerbabes.com/19-troubleshooting-weight-loss/ ) Organic Acids Test (OAT) ( https://www.greatplainslaboratory.com/organic-acids-test ) GI-Map Testing ( https://www.diagnosticsolutionslab.com/tests/gi-map ) OURA Ring to track sleep & HRV ( https://ouraring.com ) DUTCH Testing ( https://dutchtest.com ) - Email us for more info Lief Therapeutics ( https://www.getlief.com ) WHOOP Band ( https://www.whoop.com ) X3 Bar ( https://www.jaquishbiomedical.com/x3-bar/ ) BB Episodes on Blood Sugar: #55 - The Ups and Downs of Blood Sugar ( https://thebiohackerbabes.com/55-the-ups-and-downs-of-blood-sugar/ ) #58 - Controlling Blood Sugar: A Deep Dive ( https://thebiohackerbabes.com/58-controlling-blood-sugar-a-deep-dive/ ) #61 - Q&A: Blood Glucose & Gut Health ( https://thebiohackerbabes.com/61-qa-blood-glucose-gut-health-with-dr-casey-means/ ) BB Episode #7 - The Dirt About Your Personal Care ( https://thebiohackerbabes.com/7-the-dirt-about-your-personal-care/ ) EWG.org ( https://www.ewg.org ) - Check for environmental toxins Supplements: * BiOptimizers Magnesium ( https://shop.bioptimizers.com/products/magnesium-breakthrough ) * Liposomal B Supreme ( https://reneebelz.ehealthpro.com/products/liposomal-b-supreme ) - Use code FIRST20NOW for 20% off * Adaptogens - HPA Adapt ( https://www.amazon.com/gp/product/B00JCL3FR8/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=B00JCL3FR8&ie=UTF8&linkCode=as2&linkId=4a1eadb442b117133bc4d183085d57fb&tag=laurensamba04-20 ) (Add AMAZON link) * L-Theanine - CatecholaCalm ( https://reneebelz.ehealthpro.com/products/catecholacalm-90-ct ) - Use code FIRST20NOW for 20% off * RCVR CBD Oil ( https://www.rcvr.com ) - Use code BIOHACKERBABES for 20% off Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations