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🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.
Al's on today's proper jaw-dropper: London doctors announce a UK first — a baby born after a womb transplant from a deceased donor. Then it's back to the paperwork side of the future as the government drags Netflix, Prime Video and the rest into tougher Ofcom-style rules. After the break, Uber tries to become the backstage crew for robotaxis everywhere, scientists reveal a new way to see DNA's 3D structure, Fallout 4 goes portable on Switch 2, and Firefox does something radical: it gives you an AI off switch. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.
About this episode: A recent analysis of FDA documents has found that the agency has historically regulated mifepristone—a medication commonly used to terminate pregnancy—based on available scientific evidence and without ideological bias. In this episode: Caleb Alexander, an author of the study, discusses these findings and their implications for a possible new review of the medication by FDA. Guests: Dr. G. Caleb Alexander, MS, is a practicing internist and drug safety expert at the Johns Hopkins Bloomberg School of Public Health. Host: Lindsay Smith Rogers, MA, is the producer of the Public Health On Call podcast, an editor for Expert Insights, and the director of content strategy for the Johns Hopkins Bloomberg School of Public Health. Show links and related content: The US Food and Drug Administration's Regulation of Mifepristone—JAMA Study: FDA Regulation of Abortion Drug Mifepristone from 2011 to 2023 Shaped by Evidence and Caution—Johns Hopkins Bloomberg School of Public Health F.D.A. Decisions on Abortion Pill Were Based on Science, New Analysis Finds—New York Times What Is Mifepristone, aka "The Abortion Pill"?—Johns Hopkins Bloomberg School of Public Health What's at Stake for Access to Medication Abortion and the FDA in the Supreme Court Case FDA v. the Alliance for Hippocratic Medicine?—KFF Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @PublicHealthPod on Bluesky @PublicHealthPod on Instagram @JohnsHopkinsSPH on Facebook @PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.
In this episode, I step back as Dr. Shilpa Saxena leads a powerful conversation with Dr. Andrew Petersen on Pico IV therapy—the first FDA-approved IV CBD infusion in the U.S. Together, they explain how IV cannabinoids support immune regulation, calm inflammation, and improve symptoms ranging from pain and brain fog to fatigue and mood. This episode breaks down the science in a clear, practical way for both patients and practitioners exploring next-generation integrative therapies.Dr. Shilpa Saxena is an internationally recognized leader in integrative and functional medicine and serves as Chief Medical Officer at Forum Health. Known for bridging evidence-based medicine with patient-centered care, she helps guide the responsible integration of emerging therapies into clinical practice.In this episode, Dr. Saxena steps into the guest-host role, leading a thoughtful, science-driven conversation that connects immune regulation, inflammation, and whole-person healing. Her ability to translate complex medical concepts into clear, practical insights makes this discussion valuable for both patients and practitioners navigating chronic illness, recovery, and longevity-focused care.Forum HealthFind us at: Website: https://forumhealth.com/Clinic Locator: https://forumhealth.com/clinics/Follow us on Social:Facebook: https://www.facebook.com/forumhealthco/Instagram: https://www.instagram.com/forum_health/PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
A new MP3 sermon from Christ Church Presbyterian is now available on SermonAudio with the following details: Title: God Regulates Worship Subtitle: The Worship God Commands Speaker: John Blevins III Broadcaster: Christ Church Presbyterian Event: Sunday - AM Date: 1/18/2026 Bible: Exodus 20:1-11 Length: 35 min.
About this episode: The U.S. Food and Drug Administration is responsible for reviewing the safety and effectiveness of vaccines—a job that requires deep scientific understanding as well as thoughtful regulatory judgment. In this episode: Dr. Jesse Goodman, a former top vaccine regulator and chief scientist at the FDA, explains how the agency came to lead the world in vaccine oversight—and shares his concerns for the future. Guests: Dr. Jesse Goodman, MPH, is a professor and the director of Georgetown University's Center on Medical Product Access, Safety and Stewardship. He worked at the FDA from 1998 until 2014, including as chief scientist. Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: How HHS, FDA, and CDC Can Influence U.S. Vaccine Policy—KFF Vaccines 101—Johns Hopkins Bloomberg School of Public Health Recent "Expert Panels" Could Undermine the FDA's Credibility—Public Health On Call (September 2025) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @PublicHealthPod on Bluesky @PublicHealthPod on Instagram @JohnsHopkinsSPH on Facebook @PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.
Ever notice how nature calms you, music shifts your mood and soft textures make you feel amazing?Sensory processing plays a role in how autistic adults experience the world—yet it's often misunderstood. In this episode, Donna Redman and occupational therapist Cindy Duffy unpack what sensory processing really is, how it affects emotional regulation and behavior, and why so many autistic adults spend years masking sensory discomfort.We talk about:What sensory processing is and how it works in the nervous systemHow sensory differences show up in autistic adultsMasking sensory discomfort and the emotional cost of “looking fine”The connection between sensory overload and anxiety, agitation, and burnoutHow environment, nature, and art support sensory well-beingWhy awareness alone can dramatically reduce stress and self-blameThe Secret Genius of Sensory Processing website The Secret Genius of Sensory Processing Quick Start Guide Learn more about Sunsama!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite
Maxine Joselow, New York Times reporter covering climate policy, shares her reporting that found the EPA will no longer measure the lives saved by regulating two air pollutants, and what that might mean for how companies operate, how clean the air is and how it will negatively affect people's health.
In this January 2 episode of MAHA News, Jordan Sather and Nate Prince open 2026 with a mix of health policy updates, regulatory shifts, and practical discussion. The show begins with reflections on New Year's resolutions, consistency, and realistic goal setting before moving into the week's major MAHA developments. Central to the episode is confirmation that doctors will no longer be financially penalized when patients decline vaccines, removing long standing Medicaid and CHIP incentives tied to vaccination rates. Jordan and Nate also break down new SNAP rule changes removing soda and candy from benefits in multiple states, reactions to those changes, and what enforcement may look like. The conversation covers a large new vitamin D study showing preservation of telomere length and potential anti-aging benefits, along with practical supplementation discussion. The hosts then examine the EPA's move to regulate phthalates, outlining where these chemicals are commonly found and why the action matters. The episode closes with additional MAHA updates, audience questions, and broader reflections on health, regulation, and optimism heading into 2026.
Full Shownotes: bengreenfieldlife.com/shiftwavepodcast On this episode of the Boundless Life podcast, I sit down with Mike North, a four-time Discovery Channel host, scientist, engineer, and CEO/co-founder of Shiftwave. Mike shares the remarkable story behind Shiftwave, a technology that uses targeted vibrations and sensory input to reset and regulate the nervous system, boost recovery, and unlock everything from deep relaxation to sharp focus. We dive into the science and engineering behind the device, tracing its origins in regenerative therapy and showing how custom protocols can optimize mind and body. Mike and I discuss the latest research and breakthroughs shaping this technology, and I share my own experiences using Shiftwave for better sleep, athletic recovery, and nervous system health. Mike North, PhD, is a scientist-engineer, entrepreneur, and pioneer in human optimization. Afour-time Discovery Channel host—including the hit series Outrageous Acts of Science—Northhas taught at UC Berkeley, published in Nature, and developed technologies that bridgeengineering and human performance. Visit - http://shiftwave.co/bengreenfield for a discount. Episode Sponsors: Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.
Explore Your Personality: https://PersonalityHacker.com In this episode, Joel and Antonia explore how people can regulate the four channels of personality: body, emotion, mind, and meaning. They unpack resistance to gratitude and why practicing it might be one of the most powerful, rebellious acts in today's world.
On today's Legally Speaking Podcast, I'm delighted to be joined by Jacqueline Watts. Jacqueline is an Emerging Technologies Lawyer at boutique law firm, Allin1 Advisory. She is also the Head of Corporate Commercial Law. Jacqueline is passionate about discussing law in the virtual world - publishing her book on ‘Law in the Metaverse'. Earlier this year, she was on the panel as part of the City of London's Access to Finance for Early-Stage SMEs, and at the end of last year, she spoke about legal issues concerning the metaverse & Web3 at the Tech Summit.So why should you be listening in? You can hear Rob and Jacqueline discussing:- The Evolving Role of Lawyers in Emerging Technologies and AI- Why the Metaverse Matters and How Immersive Virtual Worlds Reshape Legal Practice- Regulatory Challenges and the Future Governance of Virtual Rnvironments- The Importance of Contractual Foundations for Innovators and Tech Founders- Ethical, Safety and Human-Behaviour Considerations in Virtual and Immersive SpacesConnect with Jacqueline Watts here - https://uk.linkedin.com/in/wattsjacqueline
It's This Week in Bourbon for November 7th 2025. A Fiscal Court in Eastern Kentucky will regulate bio-digestion facilities, Shiner Bock is now entering bourbon, and Pursuit Spirits launches founder hour and 4 new single barrels. Show Notes: Old Fourth Distillery + Kitchen opens at Hartsfield-Jackson Atlanta Airport, bringing Southern dining and locally crafted Old Fourth spirits to Terminal E Rowan County, KY approved a new ordinance to proactively regulate bio-digestion facilities (for distillery waste) to mitigate nuisances near residential areas Molson Coors took a $3.65 billion goodwill charge in Q3, including a $75.3 million write-down on the Blue Run Spirits brand, indicating a significant drop in its valuation Pursuit Spirits is launching "Founder Hour," an exclusive, six-person tasting event featuring five of the brand's rarest and oldest Pursuit Series single-barrel whiskeys (up to 20 years old) Templeton Distillery releases its inaugural, cask-strength Single Barrel Rye, a 95% rye whiskey distilled and bottled entirely at its Iowa facility Jeptha Creed will release its fourth annual Red, White & Blue Batch 4 Bourbon on November 8th, with a portion of proceeds benefiting the veterans' service dog non-profit, Paws of War Adventure Spirits Distilling announces its first allocated release, Summit Series #1, a double-oaked, 12-year-old Kentucky American Whiskey limited to 132 bottles B. H. James Distillers is celebrating its three-year anniversary by releasing its first in-house distilled Kentucky Grit® Bourbon and a new Burton James® Reserve 10-year-old blend Jack Daniel's is making its iconic Old No. 7 Tennessee Whiskey permanently available in a large 3-liter bottle across the U.S Cedar Ridge Distillery releases its annual Double Barrel Bourbon and limited-edition Double Barrel Rye, both finished in a second, new American oak barrel and bottled at 105 proof Brooklyn Brewery and Four Roses reunite for their 7th annual collaboration, releasing the 2025 edition of Brooklyn Black Ops, a 12% ABV Russian Imperial Stout aged in Small Batch Bourbon barrels K. Spoetzl Brewery & Distillery (Shiner) enters the whiskey market with Shiner Texas Legend Straight Bourbon, a four-grain, 109-proof, barrel-strength expression Old Potrero announces the 2025 release of Christmas Spirit, a highly limited, nine-year-old whiskey distilled from a 2015 Christmas Spiced Ale Heaven Hill Distillery will release a special 9-year-old, 107-proof Kentucky Straight Bourbon Whiskey in October 2025 to commemorate its 90th Anniversary Freddie Noe unveils Little Book® The Infinite: Edition II, a 120.8 proof blend integrating 22-year-old, 10-year-old, and 7-year-old bourbons with the original Infinite blend Support this podcast on Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices
November 7, 2025: AI is rewriting the world of work. This episode covers the major shifts making headlines today: Elon Musk's warning of a "supersonic tsunami" of job losses, record-breaking layoffs across U.S. companies, and Italy's landmark move to regulate how employers use AI. Microsoft's mass cuts are testing the myth of job security, while Airbus redefines HR as the architects of the future. Meanwhile, the New York Times argues the AI apocalypse isn't here yet—it's just reshaping how companies restructure—and Bloomberg reports the worst October for job cuts in over two decades. Together, these stories reveal a deeper trend: AI isn't simply automating work, it's exposing whether leaders can adapt fast enough to build trust, design new roles, and keep the human experience at the center of progress.
Every result in your life mirrors your internal self-image. In this episode — pulled from one of Taylor's Monday Mindset calls — Taylor Welch reveals how subconscious identity sets the “temperature” for your success, and how to reset it so your external world finally aligns with who you're becoming.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:55) Understanding False Dichotomies(04:02) The Importance of Permission and Self-Worth(07:59) Balancing Planning and Permission(11:45) Three Levels of Progress(18:01) Visualizing Success and Self-Worth(23:22) Conclusion and Final Thoughts
AI Applied: Covering AI News, Interviews and Tools - ChatGPT, Midjourney, Runway, Poe, Anthropic
In this episode, we explore California's groundbreaking legislation on AI companionship chatbots and OpenAI's controversial decision to allow adult content on ChatGPT. We delve into the implications for AI safety, enterprise use, and the financial motivations driving these industry shifts.AI Applied Podcast Links:Get the top 40+ AI Models for $20 at AI Box.ai: https://aibox.aiConor's AI Course: https://www.ai-mindset.ai/coursesConor's AI Newsletter: https://www.ai-mindset.ai/Jaeden's AI Hustle Community: https://www.skool.com/aihustle
This session starts with a discussion of the expansion of Apple's CarPlay Ultra and which automakers are committing or holding back, highlighting Hyundai's early adoption. Chuck Joiner, Dave Ginsburg, Brian Flanigan-Arthurs, Jim Rea, Marty Jencius, and Norbert Frassa examine California's new chatbot regulations following tragic incidents, questioning effectiveness and personal responsibility. The conversation closes with debate over Amazon's editing of classic James Bond artwork and broader concerns about cultural revisionism. This edition of MacVoices is brought to you by the MacVoices Dispatch, our weekly newsletter that keeps you up-to-date on any and all MacVoices-related information. Subscribe today and don't miss a thing. Show Notes: Chapters: [0:00] CarPlay Ultra adoption updates and undecided automakers[3:13] Genesis integration and advanced CarPlay features[8:53] Automaker alliances and platform politics[11:02] California introduces chatbot regulations[14:29] VPN loopholes and personal responsibility in AI use[17:34] Amazon edits James Bond artwork, sparks censorship debate[21:02] Panel wrap-up and closing remarks Links: These Vehicle Brands Plan to Offer Apple's CarPlay Ultrahttps://www.macrumors.com/2025/10/09/carplay-ultra-committed-automakers-list/ California becomes first state to regulate AI companion chatbotshttps://techcrunch.com/2025/10/13/california-becomes-first-state-to-regulate-ai-companion-chatbots/ Amazon awkwardly edited the guns out of James Bond arthttps://www.theverge.com/news/798712/amazon-awkwardly-edited-the-guns-out-of-james-bond-art Guests: Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Norbert Frassa is a technology “man about town”. Follow him on Twitter and see what he's up to. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
This week, Gov. Gavin Newsom of California signed a big package of A.I. and social media bills into law — including the first state law in the United States to regulate A.I. companions. We talk through what stood out to us in the package and whether these protections will work. Then, the subpoena that has the whole tech world talking. Nathan Calvin, general counsel at Encode, an A.I. safety advocacy group that has been critical of OpenAI, talks with us about why he thinks the company is investigating him. And finally, grab your opera glasses. It's time for the first edition of The Hard Fork Review of Slop.Guests:Nathan Calvin, vice president of state affairs and general counsel at EncodeAdditional Reading:California Regulates A.I. CompanionsOpenAI Thinks Its Critics Are Funded by Billionaires. Now It's Going After Them.We want to hear from you. Email us at hardfork@nytimes.com. Find “Hard Fork” on YouTube and TikTok. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.
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AI is revolutionizing IT service management, significantly enhancing productivity and operational efficiency. A recent report indicates that AI has reduced ticket resolution times by an impressive 76%, allowing IT teams to focus on more complex issues. However, the rapid adoption of generative AI, particularly in high-stakes areas like mergers and acquisitions, raises serious concerns about data security, with a significant percentage of businesses expressing worries over data quality and ethical considerations. The prevalence of unapproved AI tools among employees further complicates governance, as many are using these tools without oversight, highlighting the need for managed AI governance.California has taken a pioneering step in regulating AI by passing a landmark bill that mandates safety protocols for chatbot operators. This legislation aims to protect vulnerable users, particularly children, by requiring age verification and safety measures related to suicidal thoughts. The law, which will take effect in January 2026, reflects a growing trend toward AI regulation, emphasizing the importance of safety in technology. Meanwhile, the Federal Communications Commission is considering changes that could allow internet service providers to hide fees again, which could impact transparency for consumers.The Cybersecurity and Infrastructure Security Agency (CISA) is facing challenges as layoffs affect key divisions responsible for national security and infrastructure. These layoffs come at a time when the private sector is increasingly responsible for cybersecurity, especially amid rising AI-driven threats. The reduction in federal coordination raises concerns about the ability to effectively manage these threats, placing more pressure on managed service providers (MSPs) to ensure security and compliance for their clients.Microsoft has announced the end of support for Windows 10, prompting a critical need for MSPs to reassess endpoint security and upgrade strategies. With a significant portion of users still on Windows 10, the lack of ongoing updates poses a risk for vulnerabilities. This transition presents an opportunity for MSPs to not only push for upgrades but also to enhance security policies and prepare clients for future technological advancements, including AI integration. The evolving landscape of technology and regulation underscores the necessity for MSPs to adapt and provide comprehensive governance and security solutions. Four things to know today00:00 AI Is Working — and Breaking Rules: Efficiency Soars, But Governance Falls Behind 04:10 AI Regulation Splinters: California Targets Chatbots, FCC Eyes Fee Rollbacks, and CISA Cuts Staff07:52 The AI Assistant Race Escalates — Copilot, Slackbot, and Salesforce All Target Your Inbox and Workflow11:12 Windows 10 Support Ends — Microsoft's Upgrade Glitch, Paid Extensions, and Opportunity for MSPsThis is the Business of Tech. Supported by: https://saasalerts.com/mspradio/
Hey, Survivor! Ever tried drumming, as a trauma healing tool? In this episode, I'll talk about body-based regulation and the power of drumming. I'll share about my experience at a group healing session, what it felt like, the science behind it, and how you can put it into practice and improve your health and well-being. Your safety matters! If you, or someone you know, are looking to add more tools to your toolbox, this episode is for you. Know who you're dealing with. Know who you are.
- The folks who wanted to enhance legislature around hemp products have now changed their mind, and now hope that the State legislature changes theirs. - Sheriff "Loaded Dice" Montgomery is now trying to issue a lawsuit... - A massive cyber-terror plot was thwarted during the UN General Assembly in New York, after a multi-million dollar set up was discovered. See omnystudio.com/listener for privacy information.
AI Applied: Covering AI News, Interviews and Tools - ChatGPT, Midjourney, Runway, Poe, Anthropic
This episode Jaeden & Connor discuss California's new AI regulation bill, SB 243, which aims to protect minors from the potential harms of AI companion chatbots. The discussion highlights the importance of regulating AI usage without stifling innovation, the need for clear disclosures and mental health protocols, and the bipartisan support for such measures. They also reflect on the industry's response to regulation and the future implications of these laws.AI Applied YouTube Channel: https://www.youtube.com/@AI-Applied-PodcastTry AI Box: https://aibox.aiConor's AI Course: https://www.ai-mindset.ai/coursesConor's AI Newsletter: https://www.ai-mindset.ai/Jaeden's AI Hustle Community: https://www.skool.com/aihustleYouTube Video: https://youtu.be/3HIvz8zfW9AChapters00:00 California's New AI Regulation Bill02:48 The Importance of Protecting Minors in AI05:14 Surgical Approach to AI Regulation08:09 Industry Reactions and Future Implications
Send us a text & leave your email address if you want a reply!While the sexual wellness industry exploded 850% since 2020, most approaches still miss the mark. In this episode, we sit down with Devah Curlechéile, an Irish sensual remembrance coach who's pioneering a radical approach to sexual healing that doesn't require years of talk therapy—or even taking your clothes off. This refreshing conversation offers a compassionate, trauma-informed approach that honors both ancient wisdom and modern understanding of nervous system healing.EPISODE HIGHLIGHTS"Worrying is praying for the worst possible outcome" - Devah's perspective on anxiety patternsLove as medicine: Devah explains how showing up in "complete loving acceptance" is the core of his healing approachThe presence factor: Why being calm, slow, and present creates the foundation for healing touchBeyond goal-oriented sex: Moving from "did you get some?" language to co-creative intimacyEye gazing as medicine: How this simple practice can feel like a psychedelic experience24-hour healing sessions: Starting with herbal tea to activate relaxation responses, then moving through breath work, touch, and emotional processingCultural programming: How shame around sexuality affects our nervous system's ability to receive pleasureLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE HEREAWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website
Ange shares her powerful journey from growing up with a transactional view of God to discovering the freedom that comes through understanding her true identity in Christ. She opens up about childhood trauma, religious performance, and how gospel truth transformed her life.• Grew up in an Adventist family in Rwanda believing God's love was conditional on her behavior• Experienced childhood trauma that led to shame and unhealthy coping mechanisms• Struggled with self-worth and body image issues throughout adolescence• Used romance novels and pornography to regulate emotions when feeling rejected• Believed Romans 7 meant Christians were destined to struggle with sin forever• Health scare in 2020 began shifting her understanding of God's character• Discovered the truth that she was already right with God through Jesus• Found freedom from addictive behaviors not through trying harder but by understanding her identity• Now experiences a relationship with God based on love rather than fear• Regulates emotions through talking to God and community rather than unhealthy coping mechanismsThe world doesn't think that the gospel can change your life, but we know that it can and that's why we want you to hear these stories, stories of transformation, stories of freedom, people getting free from sin and healed from sin because of Jesus.
In this message, Pastor Dorrell addresses the complex topic of Christian liberty using 1 Corinthians 8 as a guide. He explores the historical conflict in the Corinthian church over eating meat sacrificed to idols to reveal a timeless principle: knowledge must be governed by love. While we may have the freedom to do something, our choices must be filtered through a consideration for how they affect others. This sermon offers practical guidelines for navigating modern "gray areas," challenging us to exercise our freedom not just based on what is permissible, but on what is loving and edifying to the church body.Eastland is a Place to BelongEastland Baptist Church is located in Tulsa, Oklahoma. We are a welcoming and close-knit family community that loves to care for each other through the Church. We strongly believe in loving and supporting each other and our neighbors. Our members don't just attend our Church; they feel a strong sense of belonging.Join Us Find service times and our location at https://www.eastlandbaptist.org/join. Connect with UsWebsite: https://www.eastlandbaptist.orgFacebook: https://www.facebook.com/eastlandbaptisttulsaInstagram: https://www.instagram.com/eastlandbaptistTo support the ministry of Eastland Baptist Church, tap here: https://www.eastlandbaptist.org/give.
This week, the crypto landscape witnessed significant developments: Circle's $1.05 billion IPO signals growing institutional interest; the SEC's appointment of Jamie Selway hints at potential regulatory shifts; and India's forthcoming crypto regulation paper marks a pivotal step in global digital asset governance. Meanwhile, Bitcoin maintains its position above $100,000, and Ethereum shows resilience amid market fluctuations
Two Georgia Public Service Commission (PSC) incumbents are on the ballot this year after a lengthy legal battle and their challengers are taking aim at the current commission’s performance. Voting in the primary is already underway. On this week’s episode of “Plugged In,” hosts Sam Gringlas and Rahul Bali speak with WABE and Grist climate reporter Emily Jones about the PSC and some of the challenges the statewide body is grappling with, like the influx of data centers, increasing energy costs and climate change.See omnystudio.com/listener for privacy information.
Two Georgia Public Service Commission (PSC) incumbents are on the ballot this year after a lengthy legal battle and their challengers are taking aim at the current commission’s performance. Voting in the primary is already underway. On this week’s episode of “Plugged In,” hosts Sam Gringlas and Rahul Bali speak with WABE and Grist climate reporter Emily Jones about the PSC and some of the challenges the statewide body is grappling with, like the influx of data centers, increasing energy costs and climate change.See omnystudio.com/listener for privacy information.
Let's talk about something that gets tossed around a lot in the world of women's health — MTHFR. You might have heard it mentioned in conversations about fatigue, fertility struggles, anxiety, or detox issues… but what is it really? And how do you know if it's affecting you? Let's break it down together.
I'm going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You're exercising but tired all the time? Sleep or don't, and you're still never rested? Sound familiar or been there? This episode is PACKED with solutions on cortisol and exercise in menopause. Don't miss it. What is Cortisol? Your body's primary stress hormone, but it's also your energy hormone. Regulates metabolism, immune response, and stress. Mental and emotional response to stress. For women in midlife, perimenopause or postmenopause, how cortisol behaves is everything. Cortisol Follows Your Circadian Rhythm Morning: Cortisol spikes – helps you get up, feel alert, burn fat, and stabilize blood sugar. Evening: Cortisol drops – when melatonin (your sleep hormone) takes over. Disruptions to Circadian Rhythm – chronic stress, fatigue, overexercising, late-night screen time keep cortisol elevated when it should be dropping. HPA Axis Dysfunction (hypothalamus, pituitary, adrenal) Your body's stress thermostat — when it's overworked, it breaks. Constant demand leads to adrenal insufficiency. HPA Axis dial things down to protect you and that's when you hit a wall: You're tired but wired. You can't sleep or sleep all day. Your blood sugar is out of whack — hello cravings and midsection weight gain. Workouts leave you exhausted instead of energized. Work Out Doesn't Work Anymore? Cortisol Chaos When your old workouts become stressors instead of solutions. Workouts add fuel to the fire. Solution: Cortisol-Conscious Movement The right exercise, at the right time, for the right reason. The Cortisol–Thyroid–Adrenal Triangle Cortisol: Regulates blood sugar and inflammation. Thyroid: Controls metabolism — but sensitive to cortisol imbalances. Adrenals: Produces cortisol — but burns out if they're overstimulated. If cortisol stays high, the thyroid slows metabolism. That's when fat loss becomes frustrating, no matter how you eat or train. The Influence of Cortisol and Exercise in Menopause Cortisol During Perimenopause and Postmenopause Hormonal Fluctuations Decline in estrogen and progesterone affects cortisol regulation. Increased sensitivity to stress and potential for cortisol imbalance. Symptoms of Elevated Cortisol Weight gain, especially around the abdomen. Sleep disturbances and fatigue. Mood swings and anxiety Symptoms of Low Cortisol Fatigue - in spite of rest Low Blood Pressure, weakness Loss of Appetite Know When You Are On An Allostatic Load When you reach a tipping point, overloaded by chronic stress. Different kinds of stressors: Emotional Relationship Financial Work Home Hormonal Change Physical (diet & sleep) Exercise The Good News: Cortisol Isn't Your Enemy Cortisol isn't bad. It's misunderstood. When it works with you, it helps you burn fat, stay focused, and bounce back fast. The key is restoring rhythm — using smart, intentional exercise and lifestyle upgrades that rebalance your body's natural stress-response system. Exercise and Cortisol Impact of Exercise on Cortisol Levels High-intensity workouts can spike cortisol levels. (it's natural!!) Chronic overtraining may lead to sustained high cortisol and adrenal fatigue . Timing Matters Morning workouts align with natural cortisol peaks. Evening high-intensity workouts may disrupt sleep and cortisol rhythm . Managing Cortisol Levels Lifestyle Strategies Prioritize sleep and stress management techniques. Incorporate relaxation practices like yoga and meditation, box breathing. Nutrition Tips Maintain stable blood sugar with balanced meals. Limit caffeine and alcohol intake Avoid strict keto or carnivore and include resistant starches Exercise Recommendations Focus on low-to-moderate intensity and short duration workouts. Include restorative activities and avoid overtraining. Supplement Recommendations B vitamins and magnesium are depleted by stress. Maca (Find Femminescense here) is an adaptogen. Ashwagandha can also be helpful for some. Cortisol Manager (available online) contains some of the above. Solutions To Your Questions on Cortisol and Exercise in Menopause Q: Can I recover from adrenal issues on my own? A: Yes, but only if you actually slow down and stop pushing through it. Most women make the mistake of thinking rest is weakness. It's not. Recovery starts when you listen to your body's signals instead of ignoring them. Dial down high-intensity workouts (for now), focus on sleep, manage blood sugar, and pull in the right kind of movement — walking, yoga, strength training with intention. Identifying how deep your HPA Axis dysfunction goes. Recovery is possible — but not if you keep acting like nothing's wrong. Q: How long will it take to recover? A: That depends on how long you've been burned out… and whether you actually change your behavior. Mild adrenal fatigue: 4–6 weeks of rest + smart training + nutrition can turn things around. Moderate dysfunction: 3–6 months to really feel like yourself again. Severe HPA Axis dysfunction or adrenal insufficiency: 6–12 months of consistent changes, possibly with functional support. Reminder: The sooner you start, the faster you bounce back. Q: Will I lose this weight once I fix my cortisol issues? A: Most likely — yes. If cortisol is the reason for your stubborn midsection fat, fixing it is a prerequisite to fat loss. Cortisol dysregulation = insulin resistance, blood sugar swings, cravings, and metabolism slowdown. When cortisol normalizes, your thyroid, adrenals, and metabolism start cooperating again. But here's the kicker: you can't “outwork” cortisol. You have to work with it. Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Clean Eating, Fasting and Eating Disorders in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms Resources: Book a Discovery Call with Debra to talk about your own menopause or becoming a coach. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.
Episode Overview:You've heard of the nervous system, the endocrine system, and the immune system. But what about the endocannabinoid system (ECS)—the one that helps regulate all of them?In this episode, Georgie breaks down one of the most overlooked systems in human biology. Discovered through cannabis research but far more than a cannabis issue, the ECS plays a critical role in maintaining balance across mood, metabolism, hormones, inflammation, pain, and immune response.So why isn't it taught in medical school? And how is that omission impacting the care we receive—especially for women dealing with complex, chronic symptoms?This is a must-listen if you're a health-conscious woman, clinician, innovator, or advocate wondering why the healthcare system keeps missing the root cause.What You'll Learn:What the endocannabinoid system is—and what it isn'tHow the ECS helps regulate key systems: hormonal, metabolic, immune, and neurologicalWhy cannabis stigma is still limiting ECS education in medicineThe real-world consequences of not teaching ECS in medical or nursing schoolWhy women with complex symptoms may be falling through the cracksHow diet, stress, and trauma can dysregulate the ECS—and what to do about itWhat clinicians, patients, and innovators need to know nowRelated Resources:Read the blog post: The System That Regulates Everything (citations for this episode included)**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our...
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The Hay of the Matzah Vs. the Ches of Chametz: You Can't Force Your Nervous System to Surrender - Weekly Women's Class: This class was presented on Tuesday, 3 Nissan, 5785, April 1, 2025, Parshas Vayikra, at a new location, The Barn @ 84 Viola Rd. in Montebello, NY.View Source Sheets: https://portal.theyeshiva.net/api/source-sheets/9645
What's the GLP-1 Secret to Weight Loss and Better Health? In this episode, Nurse Doza breaks down the science behind GLP-1, how it regulates blood sugar, curbs appetite, and even reduces heart disease risk. Learn how diet, lifestyle, and key supplements—like Berberine—can help you naturally optimize your GLP-1 levels without relying on medications. 5 KEY TAKEAWAYS GLP-1 is made in the gut – This hormone plays a key role in regulating insulin and digestion, making gut health essential. Regulates blood sugar – GLP-1 helps maintain stable glucose levels, reducing diabetes risk and metabolic dysfunction. Suppresses appetite naturally – It slows digestion and increases satiety, making it easier to manage weight. Supports heart health – GLP-1 therapy has been linked to lower cardiovascular disease risk. You can boost GLP-1 naturally – Eating healthy fats, fiber-rich foods, and supplementing with berberine can help increase your own production. FEATURED PRODUCT Berberine Plus supports healthy blood sugar levels and promotes GLP-1 production naturally. If you're looking for a way to optimize metabolism and appetite regulation without relying on medications, this is your go-to supplement. TIMESTAMPS 00:00 START 03:15 What is GLP-1 and why is it important? 08:30 The gut's role in GLP-1 production 12:45 How GLP-1 impacts blood sugar regulation 17:20 GLP-1's effect on appetite and weight loss 22:10 Heart health benefits of GLP-1 therapy 26:55 How to naturally boost GLP-1 with diet and supplements 31:40 The role of Berberine in GLP-1 production 36:15 Key takeaways and final thoughts RESOURCES MENTIONED Understanding GLP-1 and its role in metabolic health – https://pmc.ncbi.nlm.nih.gov/articles/PMC7401476/ Foods that increase GLP-1 naturally – https://www.healthline.com/health/foods-that-increase-glp-1#foods-to-increase-glp-1 Berberine and its effects on blood sugar regulation – https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/ Glutamine and its impact on GLP-1 levels – https://pubmed.ncbi.nlm.nih.gov/15365617/
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Our homes do more than shelter us—they shape our nervous system, influence our stress levels, and support (or disrupt) our sense of balance. In this episode, I explore how the home environment can be a powerful tool for co-regulation, offering stability, warmth, and sensory nourishment for the whole family.I talk about:✨ The connection between our physical space and emotional well-being✨ Simple shifts to create a home that feels grounding and restorative✨ How rhythms, textures, and even light can support nervous system regulationWhether you're feeling overwhelmed or simply seeking more ease in your daily life, this episode will inspire you to shape your home with intention.Resources & Links:* Join GOLDENTIME Collective Radiance before March 23rd, 2025!Use the discount code podcast15 for 15% off This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe
The Trump Administration's FCC Chair, Brendan Carr, has already made some moves when it comes to media.Only two days on the job, Carr reinstated complaints against ABC, CBS, and NBC for bias against Trump during the 2024 election. Last Thursday, he ordered an investigation into NPR and PBS for allegedly running advertisements.We discuss how the FCC regulates media and protects free speech. Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Your voice is more than what you say—it's who you are.Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voices.Dana shares her personal ADHD story, from masking as a child to rediscovering her quirks as a source of strength in adulthood. These formative experiences inspired Dana's journey of self-acceptance, where she discovered how singing and voice work can not only regulate the nervous system but also boost confidence and foster emotional clarity.Dana recounts pivotal moments in her youth that shaped her journey. In grade school, a teacher's harsh criticism of her learning style left a lasting mark on her confidence. In high school, rumors about her having a learning disability fueled her determination to mask and overcompensate, striving for perfection to prove her capabilities. These challenges ultimately guided Dana toward finding her voice, building resilience, and igniting her passion for helping others do the same. Her later discovery of singing as a tool to reconnect with suppressed emotions solidified her commitment to empowering others to embrace their voices and identities. She now sees voice work not just as a tool for communication but as a pathway to healing and self-expression.Through her Bold and Brilliant program, born from this desire to help others reclaim their voices, Dana empowers ADHD women to build resilience, express their truths, and embrace their unique identities with pride.Resources:Website: https://www.undeniablevoice.com/ LinkedIn: www.linkedin.com/in/danalewis-undeniablevoiceInstagram: https://www.instagram.com/undeniable_voice/ Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blendsSend a Message: Your Name | Email | Message
Iran shifts from restricting to regulating crypto, aiming to boost its economy and counter U.S. sanctions. Coinbase faces backlash over account restrictions amid a fraud spike. Cardano's X account hack sparks scam alerts. U.S. states like Florida and Pennsylvania pursue Bitcoin reserves, while Trump's pro-crypto policies drive market optimism and ETF inflows.RESOURCES https://www.theblock.co/post/329917/iran-moves-to-regulate-crypto-instead-of-imposing-limits-report?utm_source=rss&utm_medium=rsshttps://www.theblock.co/post/329886/coinbase-responds-to-account-restriction-fud-were-not-ignoring-you?utm_source=rss&utm_medium=rsshttps://www.theblock.co/post/329879/hacked-cardano-foundation-x-account-posts-fake-token-false-sec-lawsuit-notice?utm_source=rss&utm_medium=rsshttps://www.dlnews.com/articles/markets/these-us-states-could-outpace-feds-creating-bitcoin-reserves/https://www.bloomberg.com/news/articles/2024-12-09/us-bitcoin-btc-etf-inflows-near-10-billion-since-trump-election-win?embedded-checkout=trueSecure your Business & Digital Life with Cyber Strategy Institute https://www.thegrowmeco.com/course/https://cyberstrategyinstitute.com/warden/ https://csi-store.samcart.com/products/wardenguard-personal-1device-annual/?coupon=DCN_Wardenhttps://csi-store.samcart.com/products/wardenvault-personal-managed-1device-annual?coupon=DCN_Warden WHERE TO FIND DCNhttps://substack.com/@dcndailycryptonewshttps://twitter.com/DCNDailyCrypto Trader Cobb X: @TraderCobbEMAIL USmatt@dailycryptonews.netsarah@dailycryptonews.net ——————————————————————***NOT FINANCIAL, LEGAL, OR TAX ADVICE! JUST OPINION! I AM NOT AN EXPERT! I DO NOT GUARANTEE A PARTICULAR OUTCOME I HAVE NO INSIDE KNOWLEDGE! YOU NEED TO DO YOUR OWN RESEARCH AND MAKE YOUR OWN DECISIONS! THIS IS JUST EDUCATION & ENTERTAINMENT! ©Copyright 2024 Matthew Aaron Podcasts LLC Hosted on Acast. See acast.com/privacy for more information.
Recently I saw a humorous reel of a man going through his day. As he does, you hear his inner dialogue. He's trying to prepare a healthy snack, but at every turn, he's stopped by his voice pointing out exposure to toxins - in the packaging, the water, the skin of the fruit. Eventually he sits down and opens a bag of chips. Can we lower our exposure to toxins (and support detoxification) and not live in fear? I think we can. We can all hold this heavy topic lightly and do the best we can, knowing that there's no perfection here. “If we are going to live so intimately with these chemicals, eating and drinking them, taking them into the very marrow of our bones - we had better know something about their nature and their power.” - Rachel Carson in “Silent Spring” (1962)In this newsletter, I'd like to help you better know something about the nature and power of the chemicals and heavy metals that we're exposed to. I'll discuss* The cumulative effects of our exposures* Sources of toxins* Oxidative stress* How toxins contribute to chronic health conditions, including psychiatric conditions* Impacts on the developing brain* How oxidative stress can be measuredIn a future newsletter, I'll dig deeper into ways to avoid exposures and ways to support our organs of detoxification and antioxidant systems.How Toxic Are We?From the EPA / Environmental Protection Agency - Of the more than 40,000 chemicals used in consumer products in the US, less than 1% have been rigorously tested for human safety. (Here is the US, the approach is to put chemicals into food and other products and not study, regulate or limit them unless health concerns arise). For those few chemicals that have been banned, we can still be exposed. For example, we continue to be exposed to DDT- a pesticide banned because of concerns about its impact on human health. It has polluted the earth's atmosphere, oceans, streams, and wildlife. We come into the world with a toxic load. The Environmental Working Group's “Body Burden” 2004 study found an average of 200 industrial chemicals in umbilical cord blood per baby. These included polyaromatic hydrocarbons, dioxins, furans, pesticides, chemicals from flame retardants, industrial lubricants, plastics, consumer product ingredients, and wastes from burning coal, gasoline, and garbage.The following toxins are found in almost all children* Mercury - 89%* Lead - 100% The more present, the lower the IQ. Now, it is agreed there is no safe level of lead. * PCB's (banned in the 70's but still around) - 100%* BPA - 96%* PBDE's flame retardants - 100% of children. As body burden increases, a child's IQ decreases.* Organophosphate pesticides - As the body burden increases, the IQ decreases.Toxins & Their Impacts Add UpToxins are problematic for all of us, but especially for those of us whose brains are in the process of being formed. The chemical industry says the effect is subtle and of little consequence. If, however, you consider a bell curve for intelligence and you shift it to the left because of lead exposures and then you shift it to the left some more because of organophosphate pesticides and then again for PBDE flame retardants, our collective drop in IQ and human potential becomes much more striking. And that's just when you're only considering 3 studied toxins and only when you're considering IQ and not things like self-regulation or behavioral control, coordination, or even empathy.Sources of ToxicityThis is worth considering, again, not to live in fear, but to lower our exposure…in a very matter of fact and relaxed way. Fear doesn't lower our toxicity, it more likely slows our detoxification. Exotoxins - Toxins that we ingest, inhale, or absorb from outside of us* The air we breathe - e.g., mold toxins if water damage in a building, pesticides, if we live near farms or use certain household products, or heavy metals in areas with a heavy traffic* The water we drink - e.g. heavy metals, chemicals* The food we eat* Pesticides, herbicides* Additives, preservatives* Chemicals from packaging* The products we put on our body, face, hair. For example, most lipsticks contain lead. A recent study found heavy metals in common tampon brands* The products and chemicals we use in our house (cleaning solutions, fragrances) or on furniture and clothing (flame retardants)Endotoxins - toxic chemical by-products of microbes in our gastrointestinal tract.Examples could be mold (in our GI tract or sinuses) and yeast, however, even some beneficial microbes can release chemicals your body must manage.These all add up.What Is Oxidative Stress?Oxidative Stress occurs when the toxic load in our body is greater than our body's inherent defense mechanisms can handle. The toxic load might be heavy metals like lead, mercury, cadmium, or arsenic, microbes such as viruses, bacteria, and fungi, injury, inflammation, EMF, and/or emotional stress. On the deepest biochemical level, oxidative stress is when our inherent antioxidants are insufficient for what they face, namely an excess of chemical free radicals.Free radicals:* Highly reactive, unstable atoms or molecules can damage or destroy proteins, cells, DNA, and other essential biochemicals.* They cause damage by stealing electrons from other atoms in cellsHow Toxins Can Cause Damage* Displace minerals - such as displacing calcium in our bones, resulting in weaker bone structure. With bone loss (in the 40's and beyond), those toxins are released into the rest of the body.* Damage enzymes, so they don't work right. Our bodies depend on enzymes to make things happen. All of our physiologic processes depend on the functioning of enzymes.* Damage cell membranes, which affects their signaling and communication.* Damage DNA - think cell death, aging, and degeneration* Damage organs - including those organs that are necessary to detoxify (gastrointestinal tract, liver and kidney) and the brain* Impair our ability to detoxify* Cause inflammation with all of it's consequences (including disrupted communication between nerve cells and neurodegeneration)* Impact gene expression* Interfere with hormone receptors on cells * Deplete our protective antioxidants making us more vulnerable to future exposures.Developmental & Other Brain ImpactsChildren are especially vulnerable to toxins such as metals, as their blood-brain barrier has not matured. Developmental consequences of high oxidative stress include autism, decreased IQ and/or ADHD and behavioral issues. Chemical toxins can interrupt neuronal connections, and interfere with the development of brain cells and their receptors that neurotransmitters (serotonin, dopamine, and GABA) bind to. This impacts cellular communication. High oxidative stress can also deplete two of the main antioxidants, glutathione (GSH) and metallothionein (MT). You've likely heard about glutathione, but metallothionein proteins are pretty amazing as well.* Metallothioneins* Required for pruning, growth, and growth-inhibition of brain cells in early development. This is required for the development of brain cells and synaptic connections.* Prevents mercury and other toxic metals from passing the intestinal and blood/brain barriers. * Supports immune function* Regulates the homeostasis of copper and zinc.* Prevents casomorphine and glutomorphine getting into the brain, which causes inflammation.Degrees of Vulnerability Not all children with the same exposures in utero or after birth will develop autism or ADHD. Not all adults with the same exposure will develop mental illness, dementia, cancer, cardiovascular disease, autoimmune conditions, obesity, diabetes, other chronic disease or accelerated aging. We all vary in terms of our ability to detoxify. Given the same exposure, some of us (at times very few) will be hit very hard. This may be because of the difference in our nutritional status, which we come by, in part, genetically, but also by what we eat and how healthy our microbiome is. We differ in terms of how permeable our first line of defense - our gut is, which can have to do with how inflamed our gastrointestinal tract is, how healthy our microbiome is, but also the integrity our connective tissue (which holds us together). We all have varying degrees of functioning of liver enzymes involved in detoxification, and vary in terms of how much glutathione we make or have available. We vary in how much our inherent antioxidant system's capacity has been used or depleted. Do we have a lot of reserves, or is our system overwhelmed and unable to protect us? We vary in how much emotional trauma we've experienced and hold in our bodies - more specifically, our autonomic nervous system. Chronic stress hormones and an overfunctioning of our sympathetic nervous system can keep our detox organs from working at full speed.We can also vary in how much stored toxins are becoming mobilized. Toxins can store in our brain, bones, blood, and fat. Toxins in fat can become mobilized when we lose weight, while toxins in the bone can be mobilized when we start having bone loss (beginning in the forties). While many toxins can move out of our body quickly, many stay in our cells, our bones or fat and take longer to remove.We also vary in where we live in the world, and our socioeconomic status. The European Union has stronger regulations on chemicals than the US. You won't find Mountain Dew and chlorine-washed chicken in the EU. If you're eating Skittles or M&M's in Europe, they're colored with natural ingredients like turmeric, but if you're eating them here in the US, you're ingesting Yellow Dye no. 5 and no. 6, which have been linked to allergic reactions, as well as hyperactivity in children. Not surprisingly, we have more chronic health conditions here in the US.Markers of Oxidative Stress:You might be wondering - “Can we prove that someone has high oxidative stress, beyond their having a chronic health condition or psychiatric condition?” We actually can measure oxidative stress. A good example of this type of research comes from the Walsh Research Institute.After evaluating 6500 individuals with autism spectrum disorder. Dr. William Walsh looked at around one hundred chemical factors using blood, urine, and hair. Of 800,000 chemical test results, he found the following biochemical imbalances (relative to healthy controls). Each is associated with elevated oxidative stress.* Decreased Glutathione and Cysteine* Elevated toxic metals* Depressed SAMe/SAH Ratio* High copper and low ceruloplasmin* Depleted zinc and Metallothionein (MT carries zinc around, and they are often low together)* Elevated pyrroles* Low B6, C, and Selenium * Elevated Urine Isoprostanes (damaged fats - DHA)The Collective Despite our differences in vulnerability, this topic of oxidative stress is about all of us all the time. It's about the toddler in an inner city apartment putting lead dust from old paint in their mouth, and the child in the suburbs rolling around in the grass doused with pesticides. It's about the teens using toxin containing body products and the adults spraying Round-up on their yard.To some degree, we are all managing or not managing, the toxic load we've been handed. The best we can do is to be informed and do the best we can….without having it rule our life.In a future newsletter, I'll share:* ways to limit exposures* ways to support our organs of detoxification* ways to support our antioxidant systemUntil next time,CourtneyCourtneySnyderMD.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe
In this episode, we explore the intricate role of the vagus nerve as a central regulator within the microbiota-gut-brain (MGB) axis, examining its neuroanatomical structure, signaling mechanisms, and interactions with microbial metabolites and immune pathways. We discuss how vagal afferent fibers relay sensory input from the gut to the brain, including signals mediated by short-chain fatty acids (SCFAs) and gut-derived hormones, and how efferent fibers modulate gut motility, intestinal barrier integrity, and inflammation through the cholinergic anti-inflammatory pathway. Finally, we explore vagal dysfunction as well as associated conditions and symptoms, and we touch on just a few potential root causes. Topics: 1. Introduction Focus on the vagus nerve's role in the microbiota-gut-brain (MGB) axis. Bidirectional communication between the brain and microbiota. Overview of communication pathways: neural (e.g., vagus nerve), endocrine (e.g., HPA axis), immune (e.g., cytokines), and metabolic (e.g., SCFAs). 2. Overview of the Nervous System The CNS includes the brain and spinal cord - control centers for the body. The peripheral nervous system extends beyond the CNS The peripheral nervous system is divided into the somatic nervous system and the autonomic nervous system. 3. Autonomic Nervous System (ANS) and Subdivisions Sympathetic Nervous System (SNS) Parasympathetic Nervous System (PNS) Enteric Nervous System (ENS) 4. The Vagus Nerve and Role in the PNS Principal component of the parasympathetic nervous system. Governs "rest-and-digest" activities Contains both afferent (80%) and efferent (20%) fibers. 5. Vagus Nerve Anatomy Fibers originate at the base of the skull and extend into the gut wall. Fibers distributed throughout the mucosa, submucosa, and beyond. Interact indirectly with gut luminal contents via specialized gut cells, including EECs and immune cells. 6. Interaction with Intestinal Cells Enteroendocrine cells (EECs) release gut hormones in response to microbial metabolites. SCFAs, such as butyrate, activate free fatty acid receptors on EECs, stimulating vagal afferents. Immune cells within the gut wall modulate vagal signals during inflammatory responses. 7. Review of Functions Sensory input (afferent fibers): Detects gut-derived signals like microbial metabolites and mechanical stretch. Motor output (efferent fibers): Regulates gut motility, secretion, immune responses, and more. 8. Impact of a Diverse Microbiome on Vagal Activity Enhanced SCFA production boosts vagal activity. SCFAs improve gut barrier integrity, reduce systemic inflammation, and assist in regulating stress responses. 9. Examples: Intestinal Barrier Function Releases acetylcholine (ACh) to modulate inflammatory pathways. Helps enhance tight junction protein expression, preserving gut barrier integrity. Helps prevent the translocation of microbial endotoxins like LPS into systemic circulation. 10. Dysfunction of the Vagus Nerve Reduced vagal tone disrupts gut homeostasis. Conditions such as IBS, IBD, chronic fatigue syndrome, anxiety, depression, and POTS. Chronic stress, infections, and dysbiosis are common contributors. 11. Root Causes 12. Tying Back to the HPA Axis Low vagal tone is associated with increased HPA axis activity. Highlighting the interplay between the gut, brain, and stress response systems. 13. Conclusion Identifying potential root causes. Contributing lifestyle factors. "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
Oct. 23, 2024 - The Hochul administration has put the finishing touches on regulations intended to keep 1,4-dioxane, a likely carcinogen, out of household products. We discuss the root of this precaution and how it's being implemented with Conor Shea, section supervisor for the pollution prevention unit of the state Department of Environmental Conservation.
1/2: #AI: Who regulates the AI regulators? John Cochrane, Hoover Institution 1940
2/2: #AI: Who regulates the AI regulators? John Cochrane, Hoover Institution 1941
Thanks for listening to The Morning Five!Thanks for listening, rating/subscribing The Morning Five on your favorite podcast platform. Learn more about the work of CCPL at www.ccpubliclife.org. Michael's new book, The Spirit of Our Politics: Spiritual Formation and the Renovation of Public Life, is now available! You can order on Amazon, Bookshop.org, Barnes & Noble, or at your favorite local bookstore. Join the conversation and follow us at: Instagram: @michaelwear, @ccpubliclifeTwitter: @MichaelRWear, @ccpubliclifeAnd check out @tsfnetwork Music by: King Sis #politics #faith #religion #religious #culture #news #prayer #scripture #election #AI #California #GavinNewsom #Israel #lebanon #Syria #Hezbollah #Myanmar #UN Learn more about your ad choices. Visit megaphone.fm/adchoices
Not only has God instituted marriage, but He also governs marriage by His commandments. Today, R.C. Sproul urges us to heed the Lord's regulations for marriage—not merely out of obligation but for our good. Read the transcript: https://ligonier.org/podcasts/ultimately-with-rc-sproul/god-regulates-marriage/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts
#Markets: The Biden Administration regulates salt and sugar. Liz Peek The Hill. Fox News and Fox Business https://www.foxnews.com/opinion/biden-white-house-signals-pessimism-election-surprising-way https://www.bloomberg.com/news/articles/2024-04-30/us-labor-costs-accelerate-to-1-2-biggest-advance-in-a-year?srnd=homepage-americas&sref=5g4GmFHo 1928 Herbert Hoover and staff
In South Carolina, authorities find an elderly couple dead in a home with an astonishing temperature. The government of China proposes regulations on children and gaming. In Hinds county, Mississippi, investigators discover more than 200 people were buried anonymously, with no attempt to contact their families. All this and more in this week's strange news segment.They don't want you to read our book.: https://static.macmillan.com/static/fib/stuff-you-should-read/See omnystudio.com/listener for privacy information.
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