Podcasts about regulates

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Best podcasts about regulates

Latest podcast episodes about regulates

The Female Health Solution Podcast
730. MTHFR: What It Is and Why It's Messing With Your Health

The Female Health Solution Podcast

Play Episode Listen Later May 26, 2025 33:25


Let's talk about something that gets tossed around a lot in the world of women's health — MTHFR. You might have heard it mentioned in conversations about fatigue, fertility struggles, anxiety, or detox issues… but what is it really? And how do you know if it's affecting you? Let's break it down together.

The Flipping 50 Show
Cortisol and Exercise in Menopause

The Flipping 50 Show

Play Episode Listen Later May 23, 2025 74:51


I'm going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You're exercising but tired all the time? Sleep or don't, and you're still never rested?  Sound familiar or been there? This episode is PACKED with solutions on cortisol and exercise in menopause. Don't miss it.   What is Cortisol? Your body's primary stress hormone, but it's also your energy hormone. Regulates metabolism, immune response, and stress. Mental and emotional response to stress. For women in midlife, perimenopause or postmenopause, how cortisol behaves is everything.   Cortisol Follows Your Circadian Rhythm Morning: Cortisol spikes – helps you get up, feel alert, burn fat, and stabilize blood sugar. Evening: Cortisol drops – when melatonin (your sleep hormone) takes over. Disruptions to Circadian Rhythm – chronic stress, fatigue, overexercising, late-night screen time keep cortisol elevated when it should be dropping.   HPA Axis Dysfunction (hypothalamus, pituitary, adrenal) Your body's stress thermostat — when it's overworked, it breaks. Constant demand leads to adrenal insufficiency.  HPA Axis dial things down to protect you and that's when you hit a wall: You're tired but wired. You can't sleep or sleep all day. Your blood sugar is out of whack — hello cravings and midsection weight gain. Workouts leave you exhausted instead of energized.   Work Out Doesn't Work Anymore? Cortisol Chaos When your old workouts become stressors instead of solutions. Workouts add fuel to the fire. Solution: Cortisol-Conscious Movement The right exercise, at the right time, for the right reason.   The Cortisol–Thyroid–Adrenal Triangle Cortisol: Regulates blood sugar and inflammation. Thyroid: Controls metabolism — but sensitive to cortisol imbalances. Adrenals: Produces cortisol — but burns out if they're overstimulated. If cortisol stays high, the thyroid slows metabolism. That's when fat loss becomes frustrating, no matter how you eat or train.   The Influence of Cortisol and Exercise in Menopause    Cortisol During Perimenopause and Postmenopause Hormonal Fluctuations Decline in estrogen and progesterone affects cortisol regulation. Increased sensitivity to stress and potential for cortisol imbalance. Symptoms of Elevated Cortisol Weight gain, especially around the abdomen. Sleep disturbances and fatigue. Mood swings and anxiety    Symptoms of Low Cortisol  Fatigue - in spite of rest Low Blood Pressure, weakness   Loss of Appetite    Know When You Are On An Allostatic Load When you reach a tipping point, overloaded by chronic stress. Different kinds of stressors: Emotional Relationship Financial Work Home Hormonal Change Physical (diet & sleep) Exercise   The Good News: Cortisol Isn't Your Enemy Cortisol isn't bad. It's misunderstood. When it works with you, it helps you burn fat, stay focused, and bounce back fast. The key is restoring rhythm — using smart, intentional exercise and lifestyle upgrades that rebalance your body's natural stress-response system.   Exercise and Cortisol Impact of Exercise on Cortisol Levels High-intensity workouts can spike cortisol levels. (it's natural!!)  Chronic overtraining may lead to sustained high cortisol and adrenal fatigue . Timing Matters Morning workouts align with natural cortisol peaks. Evening high-intensity workouts may disrupt sleep and cortisol rhythm .   Managing Cortisol Levels Lifestyle Strategies Prioritize sleep and stress management techniques. Incorporate relaxation practices like yoga and meditation, box breathing. Nutrition Tips Maintain stable blood sugar with balanced meals. Limit caffeine and alcohol intake Avoid strict keto or carnivore and include resistant starches  Exercise Recommendations Focus on low-to-moderate intensity and short duration workouts. Include restorative activities and avoid overtraining. Supplement Recommendations B vitamins and magnesium are depleted by stress.  Maca (Find Femminescense here) is an adaptogen.  Ashwagandha can also be helpful for some.  Cortisol Manager (available online) contains some of the above.   Solutions To Your Questions on Cortisol and Exercise in Menopause   Q: Can I recover from adrenal issues on my own? A: Yes, but only if you actually slow down and stop pushing through it. Most women make the mistake of thinking rest is weakness. It's not. Recovery starts when you listen to your body's signals instead of ignoring them. Dial down high-intensity workouts (for now), focus on sleep, manage blood sugar, and pull in the right kind of movement — walking, yoga, strength training with intention. Identifying how deep your HPA Axis dysfunction goes.  Recovery is possible — but not if you keep acting like nothing's wrong.   Q: How long will it take to recover? A: That depends on how long you've been burned out… and whether you actually change your behavior. Mild adrenal fatigue: 4–6 weeks of rest + smart training + nutrition can turn things around. Moderate dysfunction: 3–6 months to really feel like yourself again. Severe HPA Axis dysfunction or adrenal insufficiency: 6–12 months of consistent changes, possibly with functional support. Reminder: The sooner you start, the faster you bounce back.   Q: Will I lose this weight once I fix my cortisol issues? A: Most likely — yes. If cortisol is the reason for your stubborn midsection fat, fixing it is a prerequisite to fat loss. Cortisol dysregulation = insulin resistance, blood sugar swings, cravings, and metabolism slowdown. When cortisol normalizes, your thyroid, adrenals, and metabolism start cooperating again. But here's the kicker: you can't “outwork” cortisol. You have to work with it. Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Clean Eating, Fasting and Eating Disorders in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Book a Discovery Call with Debra to talk about your own menopause or becoming a coach. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.  

Hypnosis and relaxation |Sound therapy
Colorful early summer brings a hint of coolness from the hot temperature Regulates the state of human cells and energy field

Hypnosis and relaxation |Sound therapy

Play Episode Listen Later Apr 8, 2025 7:19


Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Weekly Women's Class by Rabbi YY Jacobson
When the Divine Soul Co-Regulates the Animal Soul, You Can Go Free - Pesach Women's Class

Weekly Women's Class by Rabbi YY Jacobson

Play Episode Listen Later Apr 1, 2025 101:29


The Hay of the Matzah Vs. the Ches of Chametz: You Can't Force Your Nervous System to Surrender - Weekly Women's Class: This class was presented on Tuesday, 3 Nissan, 5785, April 1, 2025, Parshas Vayikra, at a new location, The Barn @ 84 Viola Rd. in Montebello, NY.View Source Sheets: https://portal.theyeshiva.net/api/source-sheets/9645

The School of Doza Podcast
What's the GLP1 Secret to Weight Loss and Better Health?

The School of Doza Podcast

Play Episode Listen Later Mar 24, 2025 23:54


What's the GLP-1 Secret to Weight Loss and Better Health? In this episode, Nurse Doza breaks down the science behind GLP-1, how it regulates blood sugar, curbs appetite, and even reduces heart disease risk. Learn how diet, lifestyle, and key supplements—like Berberine—can help you naturally optimize your GLP-1 levels without relying on medications. 5 KEY TAKEAWAYS GLP-1 is made in the gut – This hormone plays a key role in regulating insulin and digestion, making gut health essential. Regulates blood sugar – GLP-1 helps maintain stable glucose levels, reducing diabetes risk and metabolic dysfunction. Suppresses appetite naturally – It slows digestion and increases satiety, making it easier to manage weight. Supports heart health – GLP-1 therapy has been linked to lower cardiovascular disease risk. You can boost GLP-1 naturally – Eating healthy fats, fiber-rich foods, and supplementing with berberine can help increase your own production. FEATURED PRODUCT Berberine Plus supports healthy blood sugar levels and promotes GLP-1 production naturally. If you're looking for a way to optimize metabolism and appetite regulation without relying on medications, this is your go-to supplement.   TIMESTAMPS 00:00 START 03:15 What is GLP-1 and why is it important? 08:30 The gut's role in GLP-1 production 12:45 How GLP-1 impacts blood sugar regulation 17:20 GLP-1's effect on appetite and weight loss 22:10 Heart health benefits of GLP-1 therapy 26:55 How to naturally boost GLP-1 with diet and supplements 31:40 The role of Berberine in GLP-1 production 36:15 Key takeaways and final thoughts RESOURCES MENTIONED Understanding GLP-1 and its role in metabolic health – https://pmc.ncbi.nlm.nih.gov/articles/PMC7401476/ Foods that increase GLP-1 naturally – https://www.healthline.com/health/foods-that-increase-glp-1#foods-to-increase-glp-1 Berberine and its effects on blood sugar regulation – https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/ Glutamine and its impact on GLP-1 levels – https://pubmed.ncbi.nlm.nih.gov/15365617/

Hypnosis and relaxation |Sound therapy
The singing bowl for whole body healing promotes the coordination and stability of whole body functions, regulates the rise and fall of spleen and stomach, protects the lungs and benefits the kidney water, and prevents and treats the rise and fall of body

Hypnosis and relaxation |Sound therapy

Play Episode Listen Later Mar 8, 2025 12:17


Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hypnosis and relaxation |Sound therapy
It regulates heart function, helps the spleen and stomach, and benefits the lungs. It can strengthen the heart's function, promote the whole body's function, and prevent the body's sinking. It has the effects of nourishing yang and helping the

Hypnosis and relaxation |Sound therapy

Play Episode Listen Later Mar 6, 2025 50:39


Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rhythm, Routine and Reverence
Creating a Home That Regulates and Restores

Rhythm, Routine and Reverence

Play Episode Listen Later Mar 3, 2025 32:52


Our homes do more than shelter us—they shape our nervous system, influence our stress levels, and support (or disrupt) our sense of balance. In this episode, I explore how the home environment can be a powerful tool for co-regulation, offering stability, warmth, and sensory nourishment for the whole family.I talk about:✨ The connection between our physical space and emotional well-being✨ Simple shifts to create a home that feels grounding and restorative✨ How rhythms, textures, and even light can support nervous system regulationWhether you're feeling overwhelmed or simply seeking more ease in your daily life, this episode will inspire you to shape your home with intention.Resources & Links:* Join GOLDENTIME Collective Radiance before March 23rd, 2025!Use the discount code podcast15 for 15% off This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

1A
How The FCC Regulates Media

1A

Play Episode Listen Later Feb 5, 2025 36:07


The Trump Administration's FCC Chair, Brendan Carr, has already made some moves when it comes to media.Only two days on the job, Carr reinstated complaints against ABC, CBS, and NBC for bias against Trump during the 2024 election. Last Thursday, he ordered an investigation into NPR and PBS for allegedly running advertisements.We discuss how the FCC regulates media and protects free speech. Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Hypnosis and relaxation |Sound therapy
Thunder on a rainy night improves mood, regulates sleep, falls asleep quickly, listens to inner voice

Hypnosis and relaxation |Sound therapy

Play Episode Listen Later Feb 2, 2025 8:25


Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hypnosis and relaxation |Sound therapy
Indian flute meditation brainwave tightens chakras and regulates autonomic nervous system for good sleep every night

Hypnosis and relaxation |Sound therapy

Play Episode Listen Later Jan 9, 2025 62:34


Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ADHD for Smart Ass Women with Tracy Otsuka
EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Jan 1, 2025 57:28


Your voice is more than what you say—it's who you are.Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voices.Dana shares her personal ADHD story, from masking as a child to rediscovering her quirks as a source of strength in adulthood. These formative experiences inspired Dana's journey of self-acceptance, where she discovered how singing and voice work can not only regulate the nervous system but also boost confidence and foster emotional clarity.Dana recounts pivotal moments in her youth that shaped her journey. In grade school, a teacher's harsh criticism of her learning style left a lasting mark on her confidence. In high school, rumors about her having a learning disability fueled her determination to mask and overcompensate, striving for perfection to prove her capabilities. These challenges ultimately guided Dana toward finding her voice, building resilience, and igniting her passion for helping others do the same. Her later discovery of singing as a tool to reconnect with suppressed emotions solidified her commitment to empowering others to embrace their voices and identities. She now sees voice work not just as a tool for communication but as a pathway to healing and self-expression.Through her Bold and Brilliant program, born from this desire to help others reclaim their voices, Dana empowers ADHD women to build resilience, express their truths, and embrace their unique identities with pride.Resources:Website: https://www.undeniablevoice.com/ LinkedIn: www.linkedin.com/in/danalewis-undeniablevoiceInstagram: https://www.instagram.com/undeniable_voice/ Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blendsSend a Message: Your Name | Email | Message

Daily Crypto News
Dec 9: Iran Regulates, Coinbase Stumbles, & Markets w/ Craig Cobb

Daily Crypto News

Play Episode Listen Later Dec 9, 2024 19:39


Iran shifts from restricting to regulating crypto, aiming to boost its economy and counter U.S. sanctions. Coinbase faces backlash over account restrictions amid a fraud spike. Cardano's X account hack sparks scam alerts. U.S. states like Florida and Pennsylvania pursue Bitcoin reserves, while Trump's pro-crypto policies drive market optimism and ETF inflows.RESOURCES https://www.theblock.co/post/329917/iran-moves-to-regulate-crypto-instead-of-imposing-limits-report?utm_source=rss&utm_medium=rsshttps://www.theblock.co/post/329886/coinbase-responds-to-account-restriction-fud-were-not-ignoring-you?utm_source=rss&utm_medium=rsshttps://www.theblock.co/post/329879/hacked-cardano-foundation-x-account-posts-fake-token-false-sec-lawsuit-notice?utm_source=rss&utm_medium=rsshttps://www.dlnews.com/articles/markets/these-us-states-could-outpace-feds-creating-bitcoin-reserves/https://www.bloomberg.com/news/articles/2024-12-09/us-bitcoin-btc-etf-inflows-near-10-billion-since-trump-election-win?embedded-checkout=trueSecure your Business & Digital Life with Cyber Strategy Institute https://www.thegrowmeco.com/course/https://cyberstrategyinstitute.com/warden/ https://csi-store.samcart.com/products/wardenguard-personal-1device-annual/?coupon=DCN_Wardenhttps://csi-store.samcart.com/products/wardenvault-personal-managed-1device-annual?coupon=DCN_Warden WHERE TO FIND DCNhttps://substack.com/@dcndailycryptonewshttps://twitter.com/DCNDailyCrypto Trader Cobb X: @TraderCobbEMAIL USmatt@dailycryptonews.netsarah@dailycryptonews.net ——————————————————————***NOT FINANCIAL, LEGAL, OR TAX ADVICE! JUST OPINION! I AM NOT AN EXPERT! I DO NOT GUARANTEE A PARTICULAR OUTCOME I HAVE NO INSIDE KNOWLEDGE! YOU NEED TO DO YOUR OWN RESEARCH AND MAKE YOUR OWN DECISIONS! THIS IS JUST EDUCATION & ENTERTAINMENT! ©Copyright 2024 Matthew Aaron Podcasts LLC Hosted on Acast. See acast.com/privacy for more information.

The Synthesis of Wellness
154. Dysautonomia, The Vagus Nerve, & The Microbiota-Gut-Brain Axis | The Role That the Vagus Nerve Plays in Intestinal Health, Conditions and Root Causes Associated with Poor Function

The Synthesis of Wellness

Play Episode Listen Later Dec 6, 2024 16:54


In this episode, we explore the intricate role of the vagus nerve as a central regulator within the microbiota-gut-brain (MGB) axis, examining its neuroanatomical structure, signaling mechanisms, and interactions with microbial metabolites and immune pathways. We discuss how vagal afferent fibers relay sensory input from the gut to the brain, including signals mediated by short-chain fatty acids (SCFAs) and gut-derived hormones, and how efferent fibers modulate gut motility, intestinal barrier integrity, and inflammation through the cholinergic anti-inflammatory pathway. Finally, we explore vagal dysfunction as well as associated conditions and symptoms, and we touch on just a few potential root causes. Topics: 1. Introduction Focus on the vagus nerve's role in the microbiota-gut-brain (MGB) axis. Bidirectional communication between the brain and microbiota. Overview of communication pathways: neural (e.g., vagus nerve), endocrine (e.g., HPA axis), immune (e.g., cytokines), and metabolic (e.g., SCFAs). 2. Overview of the Nervous System The CNS includes the brain and spinal cord - control centers for the body. The peripheral nervous system extends beyond the CNS The peripheral nervous system is divided into the somatic nervous system and the autonomic nervous system. 3. Autonomic Nervous System (ANS) and Subdivisions Sympathetic Nervous System (SNS) Parasympathetic Nervous System (PNS) Enteric Nervous System (ENS) 4. The Vagus Nerve and Role in the PNS Principal component of the parasympathetic nervous system. Governs "rest-and-digest" activities Contains both afferent (80%) and efferent (20%) fibers. 5. Vagus Nerve Anatomy Fibers originate at the base of the skull and extend into the gut wall. Fibers distributed throughout the mucosa, submucosa, and beyond. Interact indirectly with gut luminal contents via specialized gut cells, including EECs and immune cells. 6. Interaction with Intestinal Cells Enteroendocrine cells (EECs) release gut hormones in response to microbial metabolites. SCFAs, such as butyrate, activate free fatty acid receptors on EECs, stimulating vagal afferents. Immune cells within the gut wall modulate vagal signals during inflammatory responses. 7. Review of Functions Sensory input (afferent fibers): Detects gut-derived signals like microbial metabolites and mechanical stretch. Motor output (efferent fibers): Regulates gut motility, secretion, immune responses, and more. 8. Impact of a Diverse Microbiome on Vagal Activity Enhanced SCFA production boosts vagal activity. SCFAs improve gut barrier integrity, reduce systemic inflammation, and assist in regulating stress responses. 9. Examples: Intestinal Barrier Function Releases acetylcholine (ACh) to modulate inflammatory pathways. Helps enhance tight junction protein expression, preserving gut barrier integrity. Helps prevent the translocation of microbial endotoxins like LPS into systemic circulation. 10. Dysfunction of the Vagus Nerve Reduced vagal tone disrupts gut homeostasis. Conditions such as IBS, IBD, chronic fatigue syndrome, anxiety, depression, and POTS. Chronic stress, infections, and dysbiosis are common contributors. 11. Root Causes 12. Tying Back to the HPA Axis Low vagal tone is associated with increased HPA axis activity. Highlighting the interplay between the gut, brain, and stress response systems. 13. Conclusion Identifying potential root causes. Contributing lifestyle factors. "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Encouragementology
Finding Your Way Back to Peace

Encouragementology

Play Episode Listen Later Dec 5, 2024 41:04


SHOW NOTES: On this show…we are taking a deeper look at stress in an attempt to find our way back to peace. No matter what your level of stress is, everyone can benefit from a more peaceful existence because life can sometimes feel like an endless juggling act, and let's be real—most of us are using bowling pins instead of tennis balls. Between the pressure to perform, the nagging feeling of not being good enough, and the constant stress of “adulting,” it's no wonder so many of us are stuck in a cycle of burnout. But here's the good news: there's a way to hit the pause button, reclaim your peace, and rewrite the narrative playing in your head. In this episode, we're diving into how to manage stress, tackle the relentless inner critic, and embrace the idea that you're not just “enough”—you're extraordinary. We'll explore why so many of us feel like we're falling short, unpack the serious toll this mindset takes on our health, and share practical, empowering strategies to help you flip the script. Because let's face it, you deserve to feel good about yourself—and that starts today. Ready? With peace being the ultimate destination, let's chart a course offering valuable pitstops along the way. Maybe you sometimes feel stress but not sure it's all bad or that you suffer from too much stress. Maybe the word Peace conjures up tie-die an hemp necklaces instead of a tranquil existence. Let's start with a few definitions to make sure we're all on the same page: Stress: a feeling of emotional strain and pressure that occurs when a person perceives an event as taxing or endangering their well-being.  Peace: freedom from disturbance; tranquility. Ok, simple enough? Hardly. At Healthline, I found Why Americans Are More Stressed Today Than They Were in the 1990s Kira M. Newman helps us understand What to Do When You Never Feel Good Enough found on Greater Good On Therapy in a Nutshell's YouTube channel, I found, Stress, Anxiety, and Worry Self-regulation tools can be divided into quick fixes for immediate relief and long-term health practices for sustained well-being.  Quick Fixes: Excellent for acute stress or when you need fast relief. Long-Term Practices: Create a buffer against future stress and support sustained emotional balance. Integration: Use quick fixes during high-stress moments while building long-term habits for resilience. Quick Fixes These are tools you can use in the moment to calm stress or regain focus. While effective for immediate needs, they don't address the underlying causes of dysregulation. Deep Breathing Take 4-5 deep breaths, inhaling for a count of 4, holding for 4, and exhaling for 4. Quick relaxation of the nervous system. 5-4-3-2-1 Grounding Technique Identify 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. Redirects focus and alleviates anxiety. Progressive Muscle Relaxation Tense and release muscle groups from head to toe. Relieves physical tension caused by stress. Short Walk or Movement Break A brisk 5-10 minute walk outside or light stretching. Boosts mood by releasing endorphins and clearing the mind. Journaling for 5 Minutes Write down your thoughts or worries. Provides mental clarity and emotional relief. Mindful Distraction Engage in a quick, enjoyable activity like a puzzle or music. Offers temporary relief by shifting attention. Long-Term Health Practices These build resilience and create a foundation for improved self-regulation over time. Mindfulness Meditation Commit to 10-20 minutes daily to cultivate present-moment awareness. Reduces stress and improves emotional regulation. Exercise Routine Regular aerobic activity like walking, yoga, or cycling 3-5 times a week. Strengthens mind-body connection and releases stress-reducing chemicals. Sleep Hygiene Prioritize 7-8 hours of quality sleep with a consistent bedtime routine. Regulates mood, energy, and cognitive function. Healthy Nutrition Focus on a balanced diet with whole foods, reducing caffeine and sugar. Supports mental clarity and stable energy levels. Therapeutic Practices Engage in regular therapy, counseling, or self-reflection exercises. Addresses root causes of stress and emotional dysregulation. Regular Gratitude Practice Write down 3 things you're grateful for daily. Shifts perspective and fosters resilience. Learning Emotional Regulation Skills Techniques like cognitive reframing or dialectical behavior therapy (DBT). Provides tools to manage triggers and stress more effectively. CHALLENGE:  Start small. Identify one stressor in your life and address it with a calming technique we discussed, like deep breathing or reframing your thoughts. Then, commit to taking one small step toward asking for support or setting a boundary—because your peace is worth protecting.   I Know YOU Can Do It!

Relax with Meditation
This Delicious Food Regenerates Stem Cells For Longevity

Relax with Meditation

Play Episode Listen Later Nov 26, 2024


Stem cells are necessary to rebuild our cells and if we have too few stem cells we can't rebuild enough healthy cells… And for aging is that very important, because of a lack of stem cells.For instance, when we are exposed to chemicals that can destroy DNA we get sick.Our DNA tries to protect us from the environment and so tries to rebuild itself, when it can't do so we get cancer.  For instance, my friend applied a cheap medicine to her warts...The result was cancer!1. Dark chocolate Instead, use dark brown Cocoa powder and drink it with honey, so that you don't consume white sugar and milk powder.Dark brown Cocoa powder doubles the stem cell flow in our blood. Cocoa is a rich source of dietary polyphenols.The polyphenols trigger a reaction in our body to call out the stem cells and so double the stem cells.  Good for people above 60 years old.Good for regenerating our blood vessels and our hearts.2. Leafi greens3. Green tea4. Blueberry5. Broccoli sprouts 3 days have 100 times more of sulforaphane than in broccoli.Why is our gut microbiota so important for our health and stem cells?Our gut bacteria: Regulates our metabolism.,Controls our brain.Can heal us from the inside. 70 % of our immune system lives in the gut and so our gut bacteria...The gut bacteria communicate with our immune system and even with our brain.Take probiotics every day. My Video: This Delicious Food Regenerates Stem Cells For Longevity  https://youtu.be/QXDiOrpLrjYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/This-Delicious-Food-Regenerates-Stem-Cells-For-Longevity.mp3

The Capitol Pressroom
State regulates carcinogen in everyday products

The Capitol Pressroom

Play Episode Listen Later Oct 23, 2024 13:59


Oct. 23, 2024 - The Hochul administration has put the finishing touches on regulations intended to keep 1,4-dioxane, a likely carcinogen, out of household products. We discuss the root of this precaution and how it's being implemented with Conor Shea, section supervisor for the pollution prevention unit of the state Department of Environmental Conservation.

Hypnosis and relaxation |Sound therapy
The ethereal cosmic dreamland purifies the overloaded body and mind, regulates the autonomic nervous system, and provides a leisurely and pleasant dream

Hypnosis and relaxation |Sound therapy

Play Episode Listen Later Oct 22, 2024 30:02


Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hypnosis and relaxation |Sound therapy
Lamination heals dream brain waves, purifies overloaded body and mind, and regulates autonomic nerves

Hypnosis and relaxation |Sound therapy

Play Episode Listen Later Oct 14, 2024 72:04


Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Journal of the American Society of Nephrology (JASN)
Polycystin-2 Regulates Natriuretic Peptide Production

Journal of the American Society of Nephrology (JASN)

Play Episode Listen Later Oct 8, 2024 16:55


Drs. Ivana Kuo and Karla M. Márquez-Nogueras discuss the results of their study, "Cardiac Localized Polycystin-2 in the Natriuretic Peptide Signaling Pathway and Hypertension," with JASN Deputy Editor David H. Ellison.

The John Batchelor Show
1/2: #AI: Who regulates the AI regulators? John Cochrane, Hoover Institution

The John Batchelor Show

Play Episode Listen Later Oct 1, 2024 11:28


1/2: #AI: Who regulates the AI regulators? John Cochrane, Hoover Institution 1940

The John Batchelor Show
2/2: #AI: Who regulates the AI regulators? John Cochrane, Hoover Institution

The John Batchelor Show

Play Episode Listen Later Oct 1, 2024 8:21


2/2: #AI: Who regulates the AI regulators? John Cochrane, Hoover Institution 1941

Your Energy First
What Regulates The Spiritual Industry?

Your Energy First

Play Episode Listen Later Sep 25, 2024 14:29


Nothing regulates the spiritual industry so it's up to us and the collective to be self responsible in how we conduct ourselves, and make decisions to work with one another. Here is the guidance I received from Spirit and I'd love to hear your thoughts in the comments below!If you've been practicing your intuitive gifts for some time now and are ready to turn them from one off sessions here and there into a fully aligned, profitable business, ⁠check out PRISM here⁠! Looking to develop your own intuition and spiritual gifts for enhanced decision making, personal growth, an increase in creativity and aligned problem solving? Welcome to the Intuitive's Toolkit: - Monthly Energy Forecasts that support your personal growth and awareness - Live Sessions Monthly Energy Meditations - Energy Affirmations Spiritual Gift Development Tools & More...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intuitive's Toolkit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emilymarie.energyJoin the community of like hearted souls for more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilymarie.energy --- Support this podcast: https://podcasters.spotify.com/pod/show/yourenergyfirst/support

Blood Podcast
Transplant outcomes in pediatric Fanconi anemia; hepatic Foxo1 regulates iron homeostasis; clinical networks improve APL outcomes in Latin America

Blood Podcast

Play Episode Listen Later Sep 19, 2024 18:42


In this week's episode we'll discuss outcomes following hematopoietic stem cell transplantation in pediatric patients with Fanconi anemia. Then, we'll learn about how new research shows that the transcription factor Foxo1, commonly associated with glucose metabolism, regulates hepcidin expression and systemic iron homeostasis. Finally, in Latin America: using clinical networks to improve outcomes in patients with acute promyelocytic leukemia. After clinical networks were established, survival and relapse rates improved substantially, highlighting the effectiveness of this unique intervention strategy in low- and middle-income countries.Featured Articles: Outcomes of hematopoietic stem cell transplantation in 813 pediatric patients with Fanconi anemiaFoxo1 is an iron-responsive transcriptional factor regulating systemic iron homeostasisClinical networking results in continuous improvement of the outcome of patients with acute promyelocyticleukemia

Wear We Are
The Morning Five: Wednesday, September 17, 2024 -- UN Reports on Myanmar, CA Regulates AI re: Elections, Small Explosions Across Lebanon and Syria

Wear We Are

Play Episode Listen Later Sep 18, 2024 9:01


Thanks for listening to The Morning Five!Thanks for listening, rating/subscribing The Morning Five on your favorite podcast platform. Learn more about the work of CCPL at www.ccpubliclife.org. Michael's new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spirit of Our Politics: Spiritual Formation and the Renovation of Public Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, is now available! You can order on Amazon, Bookshop.org, Barnes & Noble, or at your favorite local bookstore. Join the conversation and follow us at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelwear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclifeTwitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichaelRWear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclifeAnd check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tsfnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: King Sis #politics #faith #religion #religious #culture #news #prayer #scripture #election #AI #California #GavinNewsom #Israel #lebanon #Syria #Hezbollah #Myanmar #UN Learn more about your ad choices. Visit megaphone.fm/adchoices

Renewing Your Mind Minute with R.C. Sproul

Not only has God instituted marriage, but He also governs marriage by His commandments. Today, R.C. Sproul urges us to heed the Lord's regulations for marriage—not merely out of obligation but for our good. Read the transcript: https://ligonier.org/podcasts/ultimately-with-rc-sproul/god-regulates-marriage/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts

EB-5 Investment Voice
USCIS Regulates by Website! Will We See Mass Regional Center Terminations?

EB-5 Investment Voice

Play Episode Listen Later Aug 15, 2024 30:25


Mona, Rebecca and Mark discuss the recent mass Regional Center termination notices.In this episode, you will be able to:Understand the implications of EB-5 regional center termination notices on your investment strategy.Navigate the impact of USCIS policies on the EB-5 program with informed decision-making.Gain insights into the EB-5 Reform and Integrity Act of 2022 for a clearer understanding of its potential impact.Overcome USCIS fee payment challenges for EB-5 regional centers with effective strategies.Explore options for litigation against USCIS to protect your EB-5 investment.Have a topic or question you would like covered on a future episode of Global Investment Voice?Let us know over at https://globalinvestmentvoice.com/contact/ or using the contact details below.Phone: 212-233-7473Email: info@mshahlaw.comTo discover the show notes on this episode as well as other topics, information, and resources; please head over to https://globalinvestmentvoice.com/podcast/

Brief Encounters
How China Regulates Big Tech and Governs its Economy

Brief Encounters

Play Episode Listen Later Aug 14, 2024 28:12


Angela Zhang, previously of the University of Hong Kong Faculty of Law, and currently of the USC Gould School of Law, is the author of High Wire: How China Regulates Big Tech and Governs its Economy (Oxford Press, 2024). She provides important and nuanced insights into China's hierarchical regulatory style.  Don Resnikoff moderates. Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar, its Board of Governors or co-sponsoring Communities and organizations.

WCBS 880 All Local
Mother arrested after her newborn was found on the street in Chelsea, Governor Hochul further regulates e-bikes and lithium ion batteries, Man accused of killing a woman and throwing her in the trash is being held without bail

WCBS 880 All Local

Play Episode Listen Later Jul 11, 2024 5:49


Moving Markets: Daily News
America innovates, Europe regulates - Tech companies delay AI features in Europe

Moving Markets: Daily News

Play Episode Listen Later Jun 24, 2024 12:16


After markets were rattled by weaker-than-expected economic data last Friday, investors are facing rising political risks this week, with the first US presidential debate between Joe Biden and Donald Trump scheduled for Thursday and the French election on Sunday. Recent leading indicators point to a slowdown in economic momentum in Europe, weighing on equities, while US technology companies are having a tough time with European regulators. Mensur Pocinci, Head of Technical Analysis, explains why the technical setup for equities remains positive, why interest rates could trend lower in the summer months and why US equities remain his favourite region.00:00 Introduction by Bernadette Anderko (Investment Writing)00:28 Markets wrap-up by Jan Bopp (Investment Writing)07:08 Technical Analysis update by Mensur Pocinci (Head of Technical Analysis)11:10 Closing remarks by Bernadette Anderko (Investment Writing)Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts

The Sunday Show
How China Regulates Tech

The Sunday Show

Play Episode Listen Later Jun 23, 2024 39:24


Angela Zhang is the author of High Wire: How China Regulates Big Tech and Governs Its Economy, published this year by Oxford University Press. With a career in the practice of law and in teaching it, Zhang has held roles King's College London and at New York University School of Law, and most recently served as Director of Philip K. H. Wong Center for Chinese Law at the University of Hong Kong. She will join the University of Southern California as a Professor of Law in fall 2024.

NCUSCR Interviews
High Wire: How China Regulates Big Tech and Governs Its Economy

NCUSCR Interviews

Play Episode Listen Later Jun 7, 2024 28:38


In High Wire, Angela Zhang explores how China regulates its tech sector. By analyzing the incentives and interactions among the key players, Ms. Zhang introduces a dynamic pyramid model to analyze the structure, process, and outcome of China's unique regulatory system. She showcases the self-regulatory tactics employed by Chinese tech titans to survive and thrive in an institutional environment plagued by fraud and corruption. The 2020-2022 tech crackdown led to the private sector's retreat and the state's advancement in the tech industry. These regulatory shifts have also steered investors from consumer tech businesses toward hardcore technologies that are essential for China's bid to match, and perhaps overtake, the United States in innovation. In an interview conducted on May 24, 2024, Angela Zhang, in conversation with Winston Ma, focuses on the recent past, present, and future of China's tech governance, especially in the realm of generative artificial intelligence. About the speakers Follow Richard Fontaine on X:  @AngelaZhangHK Subscribe to the National Committee on YouTube for video of this interview. Follow us on Twitter (@ncuscr) and Instagram (@ncuscr).

Wild Nights with Rocky Powell
Rocky Regulates and Laurent Finds the Spirit of New Year's Eve

Wild Nights with Rocky Powell

Play Episode Listen Later Jun 3, 2024 60:20


Rocky knows South Park better than anyone. Plus a disgruntled Madonna fan, No Doubt lyrics are still true 29 years later, and Nate Dogg and Warren G are 'bout to REGULATE! Rocky welcomes on host of the 'Under the Apron' podcast, Laurent Sterk, to share his wild night story. The two dive into the spirit of New Year's Eve, true friendship, and Laurent even has some skin care tips you'll want to share with a friend!

The Wellness Revolution Podcast with Amber Shaw
TWR 278: The Science-Proven, Heart-Based Strategy That Regulates Emotions & Reduces Cortisol (for Kids & Parents) with Kimberly Snyder

The Wellness Revolution Podcast with Amber Shaw

Play Episode Listen Later May 27, 2024 50:28


Are you a frazzled mama juggling countless emotions? Sounds like you need a powerful, but simple strategy to help you be less reactive and more patient as a parent, while making your kids more coherent and able to regulate their emotions. You need heart-based living. Today on The Wellness Revolution, you'll learn from Kimberly Snyder, a best-selling author, nutritionist, holistic wellness expert, speaker, meditation teacher, and entrepreneur. We're talking all about the heart-based practice from her newest book, “Chilla Gorilla & Lanky Lemur Journey to the Heart”. This evidence-based approach will help your children regulate their emotions and connect with their heart, while helping you do the same – a practice that's completely changed the dynamic of Kimberly's family. “The science shows that when we do this simple practice of shifting down and we're creating that coherence, our whole body is functioning better. Doing these evidence-based practices, in one month, has been shown in research to reduce cortisol 23%... [and] increase DHEA 100%. DHEA is vitality.” – Kimberly Snyder Most of us didn't learn these practices as a kid, but it's never too late. In fact, it might just change your family's life! The heart has immense power, so let's tap into it together and discover the limitless benefits heart-based mindfulness can give you and your kids. Key Highlights: The inspiration behind “Chilla Gorilla & Lanky Lemur Journey to the Heart”. How heart-based mindfulness and meditation benefits children and adults. The science behind the heart-brain connection. Daily habits for tapping into self-love (even for perfectionists). What that happens when you start to embody self-love. Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Pre-order Chilla Gorilla & Lanky Lemur Journey to the Heart by Kimberly Snyder and Jon Bier Get your Solluna Glowing Greens Powder Connect with Kimberly Snyder: Visit her website: mysolluna.com Follow on Instagram: @_kimberlysnyder Connect on Facebook: /SollunaByKS Learn more about Chilla Gorilla Listen to the Feel Good Podcast with Kimberly Snyder Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Green Street Radio
How the EPA Regulates Toxins with Dr. Tracey Woodruff

Green Street Radio

Play Episode Listen Later May 27, 2024 28:04


This week on Grassroots, Patti and Doug talk about major universities taking big donations from the oil and gas industry, and the proposed settlement in the East Palestine disaster. Then Dr, Tracey Woodruff talks about her years at the EPA and how the government regulates toxins in the environment.

A Parenting Resource for Children’s Behavior and Mental Health
193: ADHD Success Stories- How Neurofeedback and Magnesium Regulates the Brain

A Parenting Resource for Children’s Behavior and Mental Health

Play Episode Listen Later May 15, 2024 14:16


ADHD success stories serve as powerful sources of motivation and inspiration for individuals navigating similar challenges. It is also through ADHD success stories that people get to understand further how holistic methods like neurofeedback and magnesium supplements can make a big difference. Through the integration of neurofeedback training and magnesium supplementation, individuals can witness firsthand the transformative impact on attention, focus, and overall well-being, fostering a sense of empowerment and optimism for those embarking on their own journey towards neuroregulation and wellness.In this episode, we'll explore the combined power of these approaches and their impact on regulating the ADHD brain. Through a real-life case study, we'll uncover the positive outcomes of integrating neurofeedback training and magnesium supplementation, highlighting their role in promoting focus, attention, and overall well-being. Enroll in "Self-Regulation Mastery" today to embark on a journey towards a brighter future: https://www.drroseann.com/selfregmasteryFor a more comprehensive understanding of ADHD, you may check out the following posts:● 5 Surprising Ways Magnesium Helps ADHD Anxiety OCD and Depression ● ADHD● 146-increasing-focus-without-adhd-meds/ ● https://drroseann.com/clinical-guide-adhd/● https://drroseann.com/podcast/from-struggling-kid-to-zero-symptoms/

Family Altar Radio
Doctrine That Regulates the Future

Family Altar Radio

Play Episode Listen Later May 15, 2024 37:49


A Christian radio ministry founded by Lester Roloff in 1944. Visit roloff.org for more resources from Roloff Evangelistic Enterprises.

Jake & Ben
Hour 2: Krysten Peek talks NBA Draft Prospects | Is it time that somebody regulates NIL? | It's hard to beat the odds

Jake & Ben

Play Episode Listen Later May 13, 2024 42:40


Hour 2 of Jake & Ben on May 13, 2024 NBA Draft Analyst Krysten Peek joined the show to talk about yesterday's Draft Lottery, as well as some of the prospects in this class.  With Great Osobor making $2 Million Dollars at Washington, is it time somebody regulates NIL money?  It's always hard to beat the odds. 

The John Batchelor Show
#Markets: The Biden Administration regulates salt and sugar. Liz Peek The Hill. Fox News and Fox Business

The John Batchelor Show

Play Episode Listen Later May 1, 2024 5:15


#Markets:   The Biden Administration regulates salt and sugar.  Liz Peek The Hill. Fox News and Fox Business https://www.foxnews.com/opinion/biden-white-house-signals-pessimism-election-surprising-way https://www.bloomberg.com/news/articles/2024-04-30/us-labor-costs-accelerate-to-1-2-biggest-advance-in-a-year?srnd=homepage-americas&sref=5g4GmFHo 1928 Herbert Hoover and staff

Bloomberg Businessweek
How China Regulates Big Tech, Top Chip Players

Bloomberg Businessweek

Play Episode Listen Later Apr 11, 2024 19:53 Transcription Available


Watch Carol and Tim LIVE every day on YouTube: http://bit.ly/3vTiACF. Angela Zhang, Professor of Law at the University of Hong Kong, discusses her book High Wire: How China Regulates Big Tech and Governs Its Economy. Dan Morgan, Senior Portfolio Manager at Synovus Trust, shares his thoughts on the top players in the red hot chip market.Hosts: Carol Massar and Tim Stenovec. Producer: Paul Brennan. See omnystudio.com/listener for privacy information.

A Voice In The Darkness
Understanding Regulates Anger

A Voice In The Darkness

Play Episode Listen Later Mar 22, 2024 16:45


Everyone experiences anger. Anger is a real intense emotion that indicates an unresolved issue. The emotion in and of itself is not wrong. It is when anger goes “unchecked” then it becomes a problem. When we have a good understanding of a situation, it can regulate the anger that we feel. Join me as we discuss this topic in depth. #AVoiceInTheDarknessLLC #understanding #controlyouranger #wisdom #softanswer #anger #pray #AskGod #softanswer

Renegade Talk Radio
Episode 5774: Cow Farting Interns with Richie Sammy and Christy

Renegade Talk Radio

Play Episode Listen Later Mar 17, 2024 34:54


California Regulates Cow Farts and Richie and Kristy have been approved for Cow Farting Inspection Training. Lena Dunham is back again with nuttiness in Sedona -- Renegade Nation Sky Pilot Radio Classic Hits 60's thru the 80's

Rich Zeoli
Absurd Laws: Connecticut Regulates the Bounciness of Pickles

Rich Zeoli

Play Episode Listen Later Feb 14, 2024 46:57


The Rich Zeoli Show- Hour 2: During a White House press briefing on Wednesday, National Security Advisor Jake Sullivan answered questions about Congressional renewal of the Foreign Intelligence Surveillance Act (FISA). When asked if a warrant should be necessary for all collected data, Sullivan explained, “we do not believe that that serves the national security interests of the U.S.” Mairead Elordi of The Daily Wire writes: “A trans-identifying firefighter is suing the city of Philadelphia for allegedly refusing insurance coverage for his facial feminization surgery. The firefighter, a 55-year-old man who has been with the Philadelphia fire department for 28 years, claims that the city, as well as his union, Firefighters & Paramedics Local 22, and Independence Blue Cross insurance all discriminated against him on the basis of his gender identity.” You can read the full article here: https://www.dailywire.com/news/trans-identifying-firefighter-suing-philadelphia-over-facial-feminization-surgery-coverage Former NCAA leader Rachel Dolezal, who was fired from the organization after it was revealed she received the position after pretending to be black, now has an OnlyFans account. Casey Mattox—Vice President of Legal & Judicial Strategy at Americans for Prosperity—joins The Rich Zeoli Show to discuss his latest article for The New York Post, “Why Our Politicians Can't Stop Passing Absurd Laws.” Some of the nation's most bizarre laws include an Arizona law which makes it illegal for donkeys to sleep in bathtubs, a ban on silly-string in Alabama, and a Connecticut regulation on the bounciness of pickles. You can read the full article here: https://nypost.com/2024/02/03/opinion/politicians-cant-stop-passing-absurd-laws/ During the Kansas City Chiefs' Super Bowl parade on Wednesday, an estimated ten to fifteen people were wounded in a shooting—at least one person has been killed. According to reports, two armed people have been detained by police.

KPFA - Project Censored
Who regulates whom? / What’s behind the U.S. attacks on Yemen?

KPFA - Project Censored

Play Episode Listen Later Feb 9, 2024 59:58


In the opening segment, we learn about a case study in “regulatory capture.” Mickey's guests explain how the Federal Communications Commission (FCC) declined to enforce its own concentration-of-ownership rules and thereby permitted Sinclair Broadcasting to control more TV stations than the rules allow. These guests also recount the years they spent in litigation to force the FCC to release its Sinclair documents. Then, in light of the recent Western air attacks on Yemen, Eleanor presents material gathered from online research and from her conversation with a Yemeni journalist. (Because of technical problems, the interview itself could not be aired.) Ahmed Abdulkareem explains that the Yemeni government actions that provoked the US/UK “response” were Yemen's efforts to halt the Israeli massacres in the Gaza Strip. He also predicts that further violent intervention by the US will only strengthen the resistance. GUESTS: Sue Wilson is an award-winning journalist and the producer of the documentary Broadcast Blues. She also leads the Media Action Center, at www.mediaactioncenter.net. Her recent in-depth article about the Sinclair scandal can be seen at www.ProjectCensored.org. Art Belendiuk is a communications-law attorney with decades of experience. Ahmed Abdulkareem is a freelance Yemeni journalist.   The post Who regulates whom? / What's behind the U.S. attacks on Yemen? appeared first on KPFA.

Sober Powered
E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation)

Sober Powered

Play Episode Listen Later Jan 26, 2024 11:33


If your mind gets stuck on cravings to drink and you can't redirect, then you're more likely to white knuckle it until the craving becomes so intense that you drink. If your mind gets stuck on negative thoughts, jealousy, or unfairness, then you're going to ruminate until you become more depressed or you retaliate. In this episode, I'm explaining what is going on in the brain to cause our thoughts to become stuck on something, why other people are able to redirect and move on, and what you can do to start improving your inhibitory control. What to listen to next: E186: anger management E181: cognitive flexibility E69: alcohol shrinks the brain E122: how exercise can support your recovery Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober Group Coaching https://www.soberpowered.com/dry-january-coaching Anger Management Program https://www.soberpowered.com/anger Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l Free resources https://www.soberpowered.com/free   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuff They Don't Want You To Know
Strange News: US Couple Dead in Smoldering Home, China Regulates Gaming, Hundreds of Families Discover Missing Loved Ones Buried in Mississippi

Stuff They Don't Want You To Know

Play Episode Listen Later Jan 15, 2024 63:59 Transcription Available


In South Carolina, authorities find an elderly couple dead in a home with an astonishing temperature. The government of China proposes regulations on children and gaming. In Hinds county, Mississippi, investigators discover more than 200 people were buried anonymously, with no attempt to contact their families. All this and more in this week's strange news segment.They don't want you to read our book.: https://static.macmillan.com/static/fib/stuff-you-should-read/See omnystudio.com/listener for privacy information.

All-In with Chamath, Jason, Sacks & Friedberg
E152: Real estate chaos, WeWork bankruptcy, Biden regulates AI, Ukraine's “Cronkite Moment” & more

All-In with Chamath, Jason, Sacks & Friedberg

Play Episode Listen Later Nov 3, 2023 88:38


(0:00) Bestie intros, All-In CEO talk, and Chamath's research product (10:49) Ukraine has its “Cronkite Moment” (16:56) Market outlook: are we in for a Q4 rally? (22:05) CRE chaos: SF's firesales, understanding the second-order effects from CRE debtholders (41:38) WeWork will reportedly file for bankruptcy as soon as next week, Sacks makes the case for a turnaround (46:42) Biden's Executive Order on AI: end game, regulatory capture, confusion over clarity as a strategy (1:08:07) Silicon Valley's shift right Follow the besties: https://twitter.com/chamath https://twitter.com/Jason https://twitter.com/DavidSacks https://twitter.com/friedberg Follow the pod: https://twitter.com/theallinpod https://linktr.ee/allinpodcast Intro Music Credit: https://rb.gy/tppkzl https://twitter.com/yung_spielburg Intro Video Credit: https://twitter.com/TheZachEffect Referenced in the show: https://twitter.com/chamath/status/1718722437217685810 https://twitter.com/ShaanVP/status/1719461817699733831 https://twitter.com/chamath/status/1719887650688282786 https://sacks.substack.com https://responsiblestatecraft.org/zelensky-war-time-magazine https://twitter.com/davidsacks/status/1719815317000733153 https://time.com/6329188/ukraine-volodymyr-zelensky-interview https://time.com/person-of-the-year-2022-volodymyr-zelensky https://twitter.com/RothCRE/status/1719833548780195882 https://twitter.com/real_bill_gross/status/1720094066183139359 https://twitter.com/real_bill_gross/status/1719010907806904452 https://www.whitehouse.gov/briefing-room/statements-releases/2023/10/27/fact-sheet-biden-harris-administration-takes-action-to-create-more-affordable-housing-by-convertingcommercial-properties-to-residential-use https://www.kqed.org/news/11957640/budget-deep-dive-san-francisco https://www.wsj.com/articles/wework-plans-to-file-for-bankruptcy-as-early-as-next-week-1fdcb6a5 https://s23.q4cdn.com/100276410/files/doc_financials/2023/q2/WeWork-2023-Q2-Press-Release-FINAL.pdf https://www.whitehouse.gov/briefing-room/presidential-actions/2023/10/30/executive-order-on-the-safe-secure-and-trustworthy-development-and-use-of-artificial-intelligence https://hardcoresoftware.learningbyshipping.com/p/211-regulating-ai-by-executive-order https://variety.com/2023/film/news/joe-biden-worried-ai-mission-impossible-dead-reckoning-1235775115 https://ai.meta.com/llama https://chamath.substack.com/p/the-case-for-big-action-to-regulate https://twitter.com/ImMeme0/status/1713413678765126062 https://twitter.com/elonmusk/status/1259638112688304129 https://twitter.com/chamath/status/1720112859198419191

American Potential
Home Intrusion: When Government Regulates Your Appliances

American Potential

Play Episode Listen Later Oct 26, 2023 34:05


Home Intrusion: When Government Regulates Your Appliances Step into a world where your dishwasher's cycle time and your stove's fuel are decided miles away in a government office. Host Jeff Crank, alongside guests Ross Connolly and Ilana Blumsack, unravels the intricate web of regulations impacting our everyday appliances. Dive into "American Potential" and discover the implications of these mandates, challenging the notion: Should the government have a say in how we run our homes? #americanpotential  Check out American Potential here: https://americanpotential.com Facebook: https://www.facebook.com/AmericanPotentialPodcast Instagram: https://www.instagram.com/americanpotentialpodcast/ X: https://twitter.com/AMPotentialPod YouTube: https://youtube.com/@americanpotentialpodcast?si=TQcA8jBhehDH7Vx9

The Dana & Parks Podcast
Who regulates haunted houses? You can't just put up a sign & open up shop. Hour 1 10/18/2023

The Dana & Parks Podcast

Play Episode Listen Later Oct 18, 2023 36:51


The John Batchelor Show
SPACEX: FAA regulates; Starship/Heavy waits.. Bob Zimmerman BehindtheBlack.com

The John Batchelor Show

Play Episode Listen Later Sep 9, 2023 13:49


SPACEX:  FAA  regulates; Starship/Heavy waits.. Bob Zimmerman BehindtheBlack.com https://behindtheblack.com/behind-the-black/points-of-information/good-news-faa-issues-own-report-on-april-starship-superheavy-launch/ 1966 Cosmodrome