Podcasts about exercise fitness

To kick off season 11 Episode 1 I catch up with an old UK friend who has been teaching students in Saudi. We talk about the importance of health and fitness in your career development. How can good fitness and health improve your Life Fitness and Health? This Podcast is powered by TrustedCreators.org At TrustedCreators.org, our primary goal is to get you noticed. We promote your brand across many social media platforms of Trusted Creators. This means less work for you but more exposure for your brand Get in touch and let's get you the right Trusted Creator to move your brand forward in this digital world. --- Send in a voice message: https://anchor.fm/zulfphotography/message

Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines. She runs an incredible online community and has a deep passion for yoga. You'll hear her share her journey with yoga, movement, healthy eating habits, and body image. ABOUT DENIKA // Denika Spadafora is a certified yoga teacher, life coach, retreat leader and the founder of The Stand Unshaken Collective and Endless Sunday Retreats! Through her membership and retreats, Denika aims to help women learn to create daily routines of wellness so that they can experience the abundant life God created them for. She is based in Richmond, VA with her husband and their dog, but can often be found traveling and living on the road. www.standunshaken.com www.endlesssundayretreats.com @heyitsdenika @standunshakenco @endless.sunday.retreats COACHING // DM me a

In this episode, BJ breaks down the carb cycling basics. Though this diet strategy is ideal for intermediate to advanced trainees, even beginners will learn a ton of valuable info from this show. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: Precision Nutrition article referenced in episode: https://www.precisionnutrition.com/all-about-carb-cycling - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

New EasYoga Podcast Episode 37 - Join Gemma in this solo episode where she talks about her book BEE FIT Baby Enhanced Exercise Fitness and how it helps new mums on their journey back to a healthy human being.BEE FIT Baby Enhanced Exercise Fitness is available to buy via Amazon, Waterstones or through the Easyoga website. https://www.easyoga.co.uk/beefitbookNew episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetoneTwitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health.Today's episode is all about the impact of the correct dose of physical activity on your risk of cardiovascular event. One of my mantras has been to take validated medical research and flip it into simple to use lessons in the real world. I want you to listen in to what Dr Barry A Franklin, a clinical research cardiologist at a practice in cardiologist from Michigan in the USA. I was fortunate enough to spend an hour of my time with him as he walked me through some of the most significant medical explanations of how physical activity drives down your risk of the number one cause of sickness and death. This should be basic learning for every man woman and child on the face of earth. To access our brand new book and a special offer for to access the Ultimate workbook for physical health: click here:https://forms.gle/hG2KZUZcndBu15dJ8The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self-select and want to deep dive into Life Inside Your Body. CLICK THE LINK BELOWhttps://forms.gle/tdqUPskRCEosZiXG7 (THIS IS THE THOMAS EDISON MINI-SERIES LINK)To get access to TURN BACK YOUR BODY CLOCK - click this link.https://forms.gle/HgAGFbMxMkxUCeQ58

Episode 15 focuses on how Exercise, Fitness, and Nutrition are crucial to your well-being. Our guest, Mimi Kroger, is a fellow kidney transplant, personal trainer, nutritionist, and behavior change coach, shares knowledge and tips on how she supports clients in living a healthier, more balanced life Tune in to listen to us discuss the challenges we face with diet and exercise and how we have shifted throughout the years to become more confident in understanding our bodies.

I 100% believe that one should continue to exercise throughout the process of healing. Being AWARE of movement/exercise responses will set you up for success to know what to avoid temporarily [at the beginning] that seemed to have set off the pain/discomfort in the first place. As symptoms continue to become better —> then you start to be more & more active by tracking your response to returning to specific movements/exercises. __ 90-95% of most lower back "issues" are musculoskeletal (i.e. muscles/tendons/ligaments/bone) in nature. Therefore, immediate access to PT is key to prevent further worsening of symptoms experienced. Thus by having this direct access to a PT, we can quickly determine if this bout of lower back pain can be managed through PT or not. - - The Function with Purpose Podcast All things health - wellness - fitness - & education through the physical therapy perspective Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle - - DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). - - - Give us a follow & drop your comments below. - PURSUIT | PRECISION | PURPOSE - Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT - #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

You can join The Inner Circle here: www.sfinnercircle.com You Get 30% Off The Inner Circle with The Discount Code: 30for30 My First Episode with Jessie: https://anchor.fm/jordansyatt/episodes/How-to-Stop-Giving-Up-On-Your-Diet--Exercise--Fitness-euabto In our first episode together I spoke with Inner Circle Member, Jessie, (who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest person in the world) and helped her come up with strategies to be more consistent with her nutrition and exercise while improving her relationship with food. In this episode we go over all of her progress, what she did well, what she can improve, and how to progress moving forward.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). And don't forget, you can join The Inner Circle for 30% off using the discount code 30for30 here: www.sfinnercircle.com The sale ends this Sunday. -J

You're going to want to listen to this episode. I speak with Inner Circle Member, Jessie, who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest person in the world. And throughout our talk we come up with strategies for how she can be more consistent with her workouts and nutrition. I also give her a 30-day challenge to follow up with her in a month here on the podcast to keep track of her progress. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Video on BitChute: https://www.bitchute.com/video/awOphydxJwf7/ Video on Rumble: https://rumble.com/vf3pg3-live-stream-open-discussion-on-exercise-fitness-food-diet-health-and-comic-.html Video on Odysee: https://odysee.com/@chycho:9/Fitness_Diet_Health:d Video on CensorTube: https://youtu.be/D5DnJ3L-4cU PLAYLIST: Podcasts https://soundcloud.com/chycho/sets/chycho ***SUPPORT*** ▶️ Patreon: https://www.patreon.com/chycho ▶️ Paypal: https://www.paypal.me/chycho ▶️ Subscribe Star: https://www.subscribestar.com/chycho ▶️ Streamlabs at: https://streamlabs.com/chycholive ▶️ YouTube Membership: https://www.youtube.com/channel/UCe4HBBAeK0CYoir4LjXU8fA/join ***WEBSITE*** ▶️ Website: http://www.chycho.com ***LIVE STREAMING*** ▶️ Twitch: https://www.twitch.tv/chycholive ***VIDEO PLATFORMS*** ▶️ YouTube: https://www.youtube.com/user/chychochycho ▶️ BitChute: https://www.bitchute.com/channel/chycho ▶️ Rumble: https://rumble.com/c/chycho ▶️ Odysee: https://odysee.com/$/invite/@chycho:9 ▶️ Twitch: https://www.twitch.tv/chycholive ***FORUM*** ▶️ Discord: https://discord.gg/MXmS7B9 ***SOCIAL MEDIA*** ▶️ Minds: https://www.minds.com/chycho ▶️ Gab: https://gab.ai/chycho ▶️ Vk: https://vk.com/id580910394 ▶️ Parler: https://parler.com/profile/chycho ***AUDIO/PODCASTS*** ▶️ SoundCloud: https://soundcloud.com/chycho ***MARKETPLACE*** ▶️ Ebay Page: https://www.ebay.ca/usr/chycho ***CRYPTO*** ▶️ As well as Cryptocurrencies: Bitcoin (BTC): 1Peam3sbV9EGAHr8mwUvrxrX8kToDz7eTE Bitcoin Cash (BCH): 18KjJ4frBPkXcUrL2Fuesd7CFdvCY4q9wi Ethereum (ETH): 0xCEC12Da3D582166afa8055137831404Ea7753FFd Ethereum Classic (ETC): 0x348E8b9C0e7d71c32fB2a70DcABCB890b979441c Litecoin (LTC): LLak2kfmtqoiQ5X4zhdFpwMvkDNPa4UhGA Dash (DSH): XmHxibwbUW9MRu2b1oHSrL951yoMU6XPEN ZCash (ZEC): t1S6G8gqmt6rWjh3XAyAkRLZSm9Fro93kAd Doge (DOGE): D83vU3XP1SLogT5eC7tNNNVzw4fiRMFhog Peace. chycho http://www.chycho.com

Exercise is an unpleasant chore and being fit is a struggle. We're certainly not qualified to discuss these topics, but that hasn't stopped us. In this episode, we discuss our experiences with exercise. Enjoy!

Nicole is a Mama of three kids and she is currently newly postpartum with her third baby. She's going to share her postpartum experiences as well as her journey with exercise postpartum throughout those three postpartum experiences. Nicole found there was a serious lack of knowledge and resources for exercise during postpartum with her first. This actually led her to create her own business to help change that! You can connect with Nicole at: Her Website: https://www.trainermommy.com/ Instagram: https://www.instagram.com/trainer_mommy/ Email: nicole@trainermommy.com Resources for exercise programming & finding a postpartum coach: http://www.briannabattles.com/

Julia Muennich Cowell, editor of The Journal of School Nursing, and author Alison F. Pittman discuss the article, "Effect of a School-Based Activity Tracker, Companion Social Website, and Text Messaging Intervention on Exercise, Fitness, and Physical Activity Self-Efficacy of Middle School Students". To view the article, click here.

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday. SHOW NOTES Learn all about BJ's offerings at: https://bjgaddour.com/ And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Why does exercise always have to be about weight or vanity? Listen in as Katie Parsons talks about her reasons for running and other fitness -- and how there's no one reason or "why" for anyone. Contact: morningfourpodcast@gmail.com Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit  Buy Katie a Starbucks: paypal.me/kpparsons54 YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2 Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV Google Play: https://play.google.com/music/listen?u=0#/ps/Ieff37dft2fcfshvli3cwlcws5u Follow on Facebook: https://www.facebook.com/themorningfour/ Follow on Instagram: https://www.instagram.com/morningfour/

Today's episode takes a look at what ENERGY is, and the three main building blocks of how our energy levels are directed.  One of the biggest complaints and comments made in today's busy fast paced world is ‘I have no energy--I'm worn down and don't feel good'.  Energy (or lack thereof) is responsible for ALL of it. Sleep, Dietary changes and Exercise/Fitness are by far the three MAIN elements in constructing positive and sustained energy for you to live your best life.  All throughout November I will be examining how energy is connected to all three of these elements. Tune in today for a break down of how all sleep, diet and exercise all make up our energy levels and some useful tips and strategies for making changes to benefit you.  We also have a FREE event coming up starting November 11th--and you can WIN a spot to attend one of our retreats! Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--http://www.cufitness.com (www.cufitness.com) WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE: Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!   Join our Challenge THIS WEEK and get your FREE workbook! https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Join our NEW FREE Event--Live Fit Love Self!  https://cufitnessretreats.com/live-fit-love-self-nov-2019/ (https://cufitnessretreats.com/live-fit-love-self-nov-2019/) Check out our NEW online club--fresh off a facelift! https://cufitness.thinkific.com/ (https://cufitness.thinkific.com/) Like our page on Facebook: CU Fitness https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ (https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ) Check out our website and let us know what you think! http://www.cufitness.com (www.cufitness.com) See acast.com/privacy for privacy and opt-out information.

Jim Cole, Sonic Life, Best Whole Body Exercise Fitness Wellness Tech, EpiGenetics Field Therapy, Sabbath Edenic MIneral and Nagalase Resonance Field Therapy, Customized on Blood and Quantum Testing EFT, Pamela, Lumen Photon Infrared Light Pads, Blue Skin Beauty Pads, 3 CNS, 4 Internal Organs, 5 Glands, 6 /7 Anti-inflammatory, NICO Frequency Combo for bones, connective tissues and joints, Amazing Reduction in Pain, Heals and Regenerates with Supportive NutriMeds, Bob Vineyard, New Products Listed with Automatic Sale 10% on All Filter Systems and Replacement Filters, Top Clean Water for Drinking, Bathing, Washing, Dr Bill Deagle MD AAEM ACAM A4M, NutriMedical Report Show, www.NutriMedical.com, www.ClayandIRON.com, www.Deagle-Network.com, For information regarding your data privacy, visit Acast.com/privacy See acast.com/privacy for privacy and opt-out information.

In this episode, BJ interviews Andreas Ahlstrom, manager of the growing fitness equipment company named Exxentric. Exxentric is the leader in flywheel training devices which are widely used by pro and collegiate athletes all over the world in addition to the US Military. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES: Here's a web shop coupon code for 10% off all Exxentric equipment valid until Oct 1 CET: TheDailyBJ (case insensitive) Go to the following link to learn more: https://exxentric.com/?coupon=TheDailyBJ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares 6 additional training tips for men & women over 60 as a followup to the previous episode, The Top 10 Fit Over 40 Tips. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Get my bands and all my equipment at: https://www.gardenofgainz.com/ Follow Dave "The Band Man" Schmitz on Instagram: @Dave_RBT Previous Episode Referenced- Ep. 70: Training Heavy vs. Light Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ breaks downs how to train men and women differently and if women can do his workouts too. Shout out to Javonne Coles for the voice message which inspired this episode. If you're on Anchor, you can send me your very own voice message with your question(s) to be considered for a future episode. Please share with some swolemates and a 5-star rating and review means everything to me! SHOW NOTES Past episodes referenced: Ep. 44: Training for Fat Loss vs. Muscle Gain Ep. 63: MARRYING/DATING A FITNESS NUT Follow Bret Contreras on Instagram: @BretContreras1 Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Grandkids & Exercise - Fitness Friday, Sabrena Jo Fitness Friday, The Not Old Better Show Welcome to The Not Old Better Show, I'm Paul Vogelzang, and this is episode #374. Our show today is part of our Fitness Friday series, and it's another great one in our Fitness Friday programs. We'll be hearing from returning guest, Sabrena Jo. We talk about this a lot on The Not Old Better Show, and our audience knows well, that as we get older, we tend to spend less time in physical activity than when we were younger.  According to the Center for Disease Control, less than half of adults exercise enough to meet health guidelines, and even fewer older adults tend to do so (cdc.gov).  While getting older is a predictor of reduced physical activity, children today are also getting less physical activity than they did in previous generations, to the detriment of their health and physical development.  So, if you are a grandparent (or have friends with grandchildren), you might agree that kids today have less unstructured free play than you did during your own youth.  When I was a child, I spent time after school and on weekends riding my bike everywhere, fitness and Physical Education classes were more the norm, and I played with friends all manner of sports, like skiing, which I've talked about before a lot. From what I see, children today are spending more time in front of televisions, computers, and mobile devices.  Many governments around the world, like here in the US, have launched campaigns to increase the amount of time families spend in an activity.  Both Go4Life.gov and HealthFinder.gov are great websites where you can read about the issue and ways to address this growing health, fitness, and creating exercise habits. But, getting back to grandparents, the American Council on Exercise has new research on how to get kids and grandparents working together, exercising, and having fun all at the same time. Sabrena Jo, ACE Fitness Director of Science and Research Content is here today to talk about a few exercises you can do both on your own and with the younger generation.  Since getting older means that we spend less time in physical activity, and with kids moving around less as well, why not set a great example and have fun at the same time! Please join me in welcoming to The Not Old Better Show via interview phone, ACE Fitness' Sabrena Jo.  For more information about today's research article from the American Council on Exercise, please go here https://www.acefitness.org/education-and-resources/lifestyle/blog/7244/simple-obstacle-courses-for-kids For more information about The Not Old Better Show, please go here https://notold-better.com

Today Brandon is talking about diet, exercise, fitness, hormones, health, and future retirement with Dr. Anthony Balduzzi of the Fit Father Project. Also discussed, Brandon just began a "6 Week Shred" program designed by Joel Staley of Dads Who Lift.  For $97 you get meal plans, workouts, access to the private forum. If you want to join in you can visit Joel Staley Fitness and sign up!

Now that you’ve gotten the keto thing down and you’re getting all of your nutrients in, what else do you need to do? In this installment of the Keto Hot Seat, I answer all your questions related to healthy movement beyond keto. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you bike or hike, run or climb, swim or paddle, or however you stay in shape, join us for the Spring Training edition of What Hurts Today? , our seasonal focus on fitness and exercise with Dr. Miho Tanaka. The acclaimed orthopedic surgeon and sport-fitness expert is the founder and former director of the Women's Sports Medicine Program at the Johns Hopkins Medical Center. Now, she is moving to Boston, where she will be directing the same program at the city's Massachusetts General Hospital, and teaching orthopedic surgery at the Harvard Medical School. But today, Dr. Tanaka joins us to answer your questions about avoiding and coping with athletic injuries and the best ways to stay fit this season. This conversation was live-streamed on Facebook, and you can watch the video on the WYPR Facebook page.

Jim Cole, Sonic Life, Whole Body Amazing Exercise Fitness, SONG of DNA EpiGenetic Frequency Therapy, Mineral Amino Acid Resonance, Testing Based NutriMed Supporteed Protocols Rejuvenation Antiaging, Pamela, Lumen Photon IR, New Blue Light Skin Beauty Pads, Turn OFF Pain, Elminate Tissue Toxins, Improve Perfusion, Activate Stem Cell Rejuvenation, Bob Vineyard, SAVE 10% All the Time, CODE NutriMed with Link, Shop By Products NutriMedical.com Pure Water Systems, 4 Phases Cleanest Drinking Bathing Wash Water on Earth, Get the Filters DON’T Be the Filter!, Dr Bill Deagle MD AAEM ACAM A4M, NutriMedical Report Show, www.NutriMedical.com, www.ClayandIRON.com, www.Deagle-Network.com,NutriMedical Report Show, For information regarding your data privacy, visit Acast.com/privacy See acast.com/privacy for privacy and opt-out information.

Green Exercise - Fitness Friday - Sabrena Jo Fitness Friday with Sabrena Jo, ACE Welcome to The Not Old Better Show, I'm host Paul Vogelzang, and this is episode 326. Today's show is brought to you by Earlybird CBD.  Our show today is part of our Fitness Friday series, and it's another great one in our Fitness Friday programs. We'll be hearing from returning guest, Sabrena Jo. Sabrena Jo, of course, is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo, is speaking to us today about some very exciting research which suggests that exercising in a “green environment” may provide even more health benefits than when exercising indoors, but as always, there are some important areas to consider. In fact, green exercise has been shown to reduce stress, lower blood pressure, improve mood, increase self-esteem, and enhance perceived health. Please visit our sponsor, and support the show: https://earlybirdcbd.com/NOTOLDBETTER    For more information, please check out: https://notold-better.com

 In this episode, Heather Mendez and I have a discussion about exercise after pregnancy, and how to get back in shape after giving birth.  She shares her personal struggle with staying consistent, and what helped her develop a regular routine.  Heather gives expert advice about training the core, tips about diastasis recti and what exercises are most helpful to build a strong body after pregnancy.  Heather Mendez is a Doctor of Physical Therapy from Boston University and completed the Kaiser Permanente Orthopedic Residency and also the Movement Science Fellowship. She is married with 2 adorable boys, ages 1 and 3.  Tune into this episode to share in a conversation about life as moms, and gain some tips from Heather about specific things you can do to get back in shape. If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You!  www.patreon.com/balancedbybeth --- Support this podcast: https://anchor.fm/balancedbybeth/support

Talks Over Smoothies with Health Coach @paulas_fit_kitchen on Proper Meal plans, working with clients to gain or loose weight, fitness goals and changing her hobby into her job. We Talk Millennial Era Meal plan Business, Exercise/ Fitness, Instagram Client Base, Instagram Client Base, Love & Relationships, Healthy lifestyle choices & Much More

In this episode, Thane and Adam dive into a wide array of things they are thinking through in current life. From exercise and it's importance, to God's design with the Sabbath, to the life of the mind and the importance of thinking, to the necessity of emotion especially as men.   Join them as they continue striving to live a good life!   For the full show notes, visit: https://theupandcomersshow.com/episodes/fit   Time-Markers:   2:30 - iTunes Review 4:30 - Importance of Exercise / Fitness 12:00 - Purpose/Role of the Sabbath 20:00 - The Life of the Mind 39:00 - Rationality vs. Emotions 46:30 - Men and Emotions 57:00 - Thane's New Book!

This special episode brings two fitness professionals who've essentially made their careers helping other fitness professionals. They both work for the American Council on Exercise.  Rachel Eidel is the Certification Program Manager for ACE's Personal Trainer and Group Fitness Instructor programs. She was born and raised in Colorado and now lives in San Diego with her husband and 2 young daughters. She's been with ACE on/off since 2010. Alex Link is the Certification Program Manager for ACE's Health Coach and Medical Exercise Specialist Programs. She's been with ACE for 7 years. In her free time she loves to volunteer and travel. What I asked Rachel and Alex during our interview: What is your role at the American Council on Exercise and what you do What educational background did you have before working for ACE?  Any other jobs you held prior to what you're doing now (elsewhere or at ACE) Was this a position you'd aspired to or was it something that evolved?  What was your career goal - heading off to school or changing majors.. what did you see for yourself? What's it like to work at the American Council on Exercise?  What has changed in the time you've worked there - biggest changes in the industry or how your job has change based on demand or growth in certain areas? What do you love about your position? What's exciting about the future of health and fitness?  What would you tell emerging trainers who are seeking jobs or internships? How can they prepare themselves best for a career today? Is there anything you'd have done differently? Behind the Certification Scene with American Council on Exercise with Rachel and Alex:  All American Council on Exercise certifications require: 18 years or older HS or GED equivalent CPR-AED The two advanced certifications for ACE, Health Coach and Medical Exercise Specialist, both have additional pre-requisites. Health Coach is Required to have 1 of 4 pre-requisites: NCCA PT certification 2 year degree in Exercise Science or related ICHWC transition program Work experience The Medical Exercise Specialist must have: 4-year degree in exercise science or related field 500 or more hours of training documented *To learn more on American Council on Exercise requirements visit www.acefitness.org  If you have questions for Alex and Rachel, connect with them: credentialing@acefitness.org

Jebb takes another deep dive into the science of metabolic pathways, details the difference between anaerobic and aerobic systems, and explains just why exercise is so good for you! In this episode, we discuss… Lobsters and Waffles [00:30] Buffets and the pain of eating too much [01:15] Jebb’s Popeyes story [02:30] The three systems that provide you with energy [05:30] Anaerobic vs aerobic systems [06:00] The goal of macronutrients and ATP [07:20] The definition of “metabolic pathway” [08:00] Carbohydrate metabolism [09:00] Glycolysis, Krebs Cycle, and the Electron Transport Chain [10:45] Gluconeogenesis [12:20] Fat metabolism [14:00] Ketone formation [15:10] Protein metabolism [17:00] The possibility of optimizing pathways? [19:00] Excess Post-Exercise Oxygen Consumption (POC) [20:45] The benefits of resistance training [23:30] The importance of fuel [24:45] The benefits of aerobic exercise [25:30] The benefits of low vs high intensity exercise [26:45] Jebb’s resting heart rate [28:15] The episode’s key takeaways [31:00]

In part two of our series, The Science of Exercise, I dive into the age-old question of DNA being our destiny. It's a crock of shit!!! Also, I'll talk about the trials and tribulations of weight loss. --- Support this podcast: https://anchor.fm/waking-lions/support

www.remixmyfitness.com Every Thursday we are following Dave Stewarts 12 week online coaching program. This episode will feature clips from Dave and I’s conversation from week #3 of his program. We get into all kinds of stuff in this episode from going over some questions he had about his program like Why a core exercise like leg raises hurts his lower back Why training your glutes are so important to your lower back health Why one sole on his running shoe is more worn out than the other and what this can mean to the mechanics of his running We also run into our first hurdle. Dave has been mixing in the program and running but he’s now suffered his first minor injury, it’s one of those injuries that if we are not careful it can lead to something more serious which may alter his goal of running a race. I hope you enjoy it! Jimmy Kim Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers and wearables like Fitbits and Apple watches. We also go over the differences in dynamic, static, and weighted stretches and how you should go about approaching each one. Finally, we talk about 6 week challenges and how we approach them at our gym, and our recommendations for marketing them for your fitness studio! We hope this video helped you out! Please send in any other podcast questions by DMing us @achievefitnessboston on Instagram. Also, make sure to subscribe to our Youtube channel for more comprehensive video information! Until next time, Peace, Love, and Muscles!

What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers and wearables like Fitbits and Apple watches. We also go over the differences in dynamic, static, and weighted stretches and how you should go about approaching each one. Finally, we talk about 6 week challenges and how we approach them at our gym, and our recommendations for marketing them for your fitness studio! We hope this video helped you out! Please send in any other podcast questions by DMing us @achievefitnessboston on Instagram. Also, make sure to subscribe to our Youtube channel for more comprehensive video information! Until next time, Peace, Love, and Muscles!

Recognize that life is movement, we are always moving towards something New. A new day, a new beginning, a new opportunity, and in this case, a new step. Take pride in your superhuman desire to keep it moving and move everyday, physically, mentally and spiritually. -- PLEASE SUBSCRIBE TO THE ED TALK AUDIO COLLECTION BY VISITING EDOUARDGILLES.COM --- The Ed Talk Audio Collection combines audio content from my FLEX daily Vlogs, Unlimited Power talk show, and the Ed Talk podcast. The purpose of this is to help you master your thoughts, stay active and take control of your nutrition. Not only will this motivate and inspire you but it will educate you in fitness, entrepreneurship and life. --- Support this podcast: https://anchor.fm/edtalksdaily/support

In this Episode, I talk with world renowned fitness and nutrition consultant Jenni Rivett. In her career so far, she was Lady Diana’s personal trainer for 7 years, she’s been an author, fitness journalist, and creator of many DVD’s on fitness. Jenni was once voted Britain’s top fitness trainer by the ‘Best of British’ publications.During our conversation, we talk about Jenni growing up in South Africa where she attributes her passion for health and fitness to her Mother. Shortly after moving to the UK, Jenni had a stand out moment when she realised that office work wasn’t for her. She then decided to pursue a full time career in Exercise & Fitness. In the early 90s, Jenni was invited to be a fitness presenter all around the UK, which was another big break. She was studio coordinator in Bodies in Chelsea and started to work with high profile clients like Liz Hurley, Imran Kahn, and Fergie. We talk about how the opportunity to work with Lady Diana came and some of the experiences she had during this time, which Jenni describes as a great honour and privilege. As Jenni’s exposure grew, she started to work more in TV and, with Lorraine Kelly, crated 2 fitness DVDs then in 1999 and 2000 and released a book called Jennergy: Fit, Firm and Feminine.Towards the end of the episode, we get in to a series of questions and answers around many topics including:•Zoning in on areas that women tend to have more problems or worry with. •The role of Nutrition •Which is more important, Diet or Exercise? •Keys to long term weight lost •How to have a cheat day every now and then•Taking the initial steps getting fit again •Programs for Women after having a baby•The Power and Benefits of walking•The 3 key components to exercise and get in the best shape possible•3 Workouts per week to get in great shape •HIIT Training & Cortisol Levels – not starting out with HIIT•Eating before or after a workout?•Vitamins & Supplements recommendations •Meditation and calming the busy mind•Sleep patterns and impacts on hormones in our body and appetite •A New program that Jenni is working on called ‘Train like a woman’•Focusing on the market of women and 35 or over. It was great to get to chat with Jenni about her career and story. She’s very passionate and motivated about what she does. She says she’s in the best shape of her life. She certainly is doing something right. If you’d like to get in touch with Jenni you can do so via:Instagram - @JennirivettFacebook – www.facebook.com/jenni.rivettWebsite – www.jennirivett.comHope you enjoyed the episode. Please take 10 seconds to tweet, share, like, or tell a friend. It can be your good deed for the day! Thanks as always,Rob

The good, The Bad, and The Ugly! The Pros and Cons TO Exercise! I give you my reasons Listen Now! FACEBOOK: http://facebook.com/willpowercoix  TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://powerboxingfitness.com Support the show! Free Audible Trial: http://www.audibletrial.com/WillPowerCoix Team Beachbody Shop: https://www.teambeachbody.com/shop/-/shopping?referringRepId=1250299  Shakeology: www.shakeology.com/willpowercoix  http://mitragyna.mrmastery.hop.clickbank.net

Michelle Segar is a motivation scientist and author of "No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.” She is Director of the Sport, Health, and Activity Research and Policy Center at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee. No Sweat was chosen as the #1 book in Diet/Exercise in 2015 by the USA Best Book Awards, and when released, it became the #1 Exercise & Fitness book on Amazon. During the interview, Michelle talks about how our interactions from physical activity constructs our meaning for exercise, what she means by the depletion of will power, the self-determination theory, framing behavior, tips for helping clients stick to exercise, and how gamification can help clients fuel their desire for more exercise. Visit: fitnessbusinesspodcast.comEmail: info@activemgmt.com.auPhone: +61 2 9484 5501Twitter: @fitbizpodcastFacebook: https://www.facebook.com/fitnessbusinesspodcast/

Listen and/or download this compilation of Dr. John Douillard's best audio clips in this exercise, fitness, and nose breathing podcast. The post Podcast Episode 032: Exercise, Fitness, and Nose Breathing appeared first on John Douillard's LifeSpa.

  Start Exercise Fitness Training Without Injury This week, our new monthly partner, Dr. Andrew Pugliese stopped by to introduce us to Randy Nicholson, of Fitness Firm Studio. He’s a certified trainer who shared some very helpful information on how folks who have not previously trained or former athletes who haven’t trained in a while […] The post Start Exercise Fitness Training Without Injury – Top Docs Radio appeared first on Business RadioX ®.

Weekly talk on all topics and the power of YOU !

Weekly talk on all topics and the power of YOU !

What is going on and how are things progressing for you in your life ...tips and laughs to pull you through. Unleash the power with in YOU! watch this for better understanding on some current real issues.. http://www.everychildmatters.org/National/Resources/Homeland-Insecurity-Report.html#video

THIS EPISODE HAS A 1-2 MIN BREAK IN IT AS POWER WAS LOST ..WELL THAT AND A COMEDY OF ERRORS..LOL What methods are available for a healthy mind,body and soul..let's explore some of the tried an true and some of the failures. Why all we need we already know and why we tend to forget that.