Gas Station Cappuccino

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Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry. Pl…

Caffeine and Kilos


    • Apr 2, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 45m AVG DURATION
    • 166 EPISODES

    4.9 from 64 ratings Listeners of Gas Station Cappuccino that love the show mention: candk, weightlifting, coffee, dudes, hilarious, humor, perfect, excited, stuff, guys, time, love, thanks, life, good, best, listen, great, danny and dean.


    Ivy Insights

    The Gas Station Cappuccino podcast is an absolute gem in the world of podcasts. Hosted by Dean and Danny, it offers a unique blend of humor, relatability, and insightful discussions on a variety of topics including weightlifting, coffee, and even house rap music. One of the best aspects of this podcast is the chemistry between Dean and Danny. Their banter is hilarious and their conversations flow effortlessly, making you feel like you're just hanging out with friends. Whether or not you're familiar with weightlifting or CrossFit, you'll find their discussions hilariously relatable.

    What sets The Gas Station Cappuccino apart from other podcasts is its authenticity. Dean and Danny don't hold back when it comes to expressing their thoughts and opinions, giving the show a refreshingly unfiltered vibe. They genuinely sound like they're having a great time while recording each episode, which translates into an entertaining listening experience for the audience. Furthermore, their extensive knowledge in weightlifting and coffee adds another layer of depth to the show.

    One minor drawback of this podcast is its length. Many listeners express their desire for longer episodes because they simply can't get enough of Dean and Danny's conversations. While the shorter format may be suitable for some listeners who prefer quick content consumption, others may feel that they are left wanting more.

    In conclusion, The Gas Station Cappuccino podcast is an absolute must-listen for anyone who enjoys humorous and relatable content. Dean and Danny bring a refreshing dynamic to the world of podcasts with their entertaining banter and insightful discussions on weightlifting, coffee, and more. If you're looking for a podcast that will make you laugh out loud while also offering valuable information, then look no further than The Gas Station Cappuccino podcast.



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    Latest episodes from Gas Station Cappuccino

    Episode 166 - featuring Onyx Weightlifting's founder Danny Ear

    Play Episode Listen Later Apr 2, 2024 48:03


    Onyx Weightlifting's Danny Ear joins the show to talk about leather in the world of weightlifting and an exciting new collaboration.

    GSC - Reddit Reps ep.2 Who's in the wrong?

    Play Episode Listen Later Dec 15, 2023 58:26


    We are back for our second episode of reddit reps, a reddit forum discussion where we read gym stories we've found on the web. Dean & Caitlin are back to spice things up in a segment called who's the bigger assh*le in each gym scenario. who will win, the redditer... or the general public? shop caffeineandkilos.com to get those new crispy hats before their sold out.

    GSC -Reddit Reps episode 1

    Play Episode Listen Later Nov 7, 2023 54:01


    GSC -Reddit Reps episode 1 by Caffeine and Kilos

    Ep 163 - Arch Logo Tee Fury Road (ft. Caitlin)

    Play Episode Listen Later Oct 26, 2023 69:02


    Caitlin joins the deus to discuss the viral road rage incident of a guy wearing our shirt, weightlifting , CrossFit and the ridiculous English language.

    Episode 162 - CrossFit Games Location , Fort Worth & Diets

    Play Episode Listen Later Oct 9, 2023 65:48


    The guys discuss the new destination for the CrossFit Games, Fort Worth Texas & details about dieting.

    Episode 161. - Crossfit Games Recap , Wedding Bands & Wide Toe Shoes

    Play Episode Listen Later Aug 29, 2023 58:32


    The fellas are back after the highly anticipated Crossfit Games to recap what happened. As always we sift through other incredible topics such as taking you kid to swimming lessons, wide toe weightlifting shoes, smaller sized shirts (among other things) & roided up bulls.

    Ep. 160 - Weight Cuts, Nutrition & Jeremy Renner (ft. Ben Calridad)

    Play Episode Listen Later Aug 25, 2023 25:34


    Returning guest Ben Claridad joins the show to talk about his nutrition leading up to world records, how to cut weight efficiently & we discuss our favourite superhero's.

    Ep. 159 - LOUIS CHAIX

    Play Episode Listen Later Aug 9, 2023 57:31


    This man skated across North America from Los Angelas to New York city. Almost 3000 miles to raise awareness for a rare skin condition he suffers from. Elite hockey player to inspiration Louis Chaix is our guest today on episode 159 of GSC. Grab our new Coffee Flavour "Muscle Up" at caffeineandkilos.com before it sells out.

    Ep 158 - David Tao (Barbend)

    Play Episode Listen Later Jun 25, 2023 56:33


    The incredible, insightful & witty David Tao from Barbend joins us today on GSC to talk weightlifting, his pursuit to create Barbend, having a journalism background and so much more. Check out our coffee of the month at Caffeineandkilos.com

    gsc barbend david tao
    Ep. 157 - Partner Workouts, Life Path Numbers & Watches That Count For You

    Play Episode Listen Later Jun 5, 2023 49:23


    Danny & Dean of Caffeine and Kilos discuss not training for extended periods of time in Crossfit and the effect that has on performance compared to other sports. Why Dean is done counting his steps on overpriced watches. Danny's life path number told to him by an Uber driver and so much more

    Ep. 156 - Ben Claridad

    Play Episode Listen Later May 18, 2023 34:58


    GET READY FOR THE WEIGHT BUFFET !! Strong man Ben Claridad graces us with his powerful presence on todays episode of GSC. Get our new coffee of the month at www.caffeineandkilos.com

    Ep 155 - Masters Weightlifting, Ordering Everything And Genitals

    Play Episode Listen Later May 10, 2023 44:09


    The guys have waited 7 years for wireless lapel microphones, they go over a wild email referring to masters weightlifting , ordering everything & mention an awful lot about genitals. caffeineandkilos.com for all new apparel, coffee flavours and more !

    EP.154 - Fix Your Pain , Lifestyle Changes & Yoga

    Play Episode Listen Later May 5, 2023 43:48


    Deans lingering back pain has been alleviated through yoga and rehab. Prescription drugs and surgeries should always be your last resort, try fixing the pain through exercise and rehab. New giveaway and products available at Caffeineandkilos.com

    Ep. 153 - Zone 2 Training is a Myth, Long Warm ups & Barefoot Grass Reading

    Play Episode Listen Later Apr 18, 2023 44:55


    You ever heard of "Zone 2 Training"? Yeah it's called walking. We have had it with this trendy term that is better known as moving in any way possible. Listen to the boys only show go on a rant for the ages against any and everybody posting about their Zone 2 "Training". The Coffee is hot and zone 2 is not. WWW.CAFFEINEANDKIOS.COM

    Ep.152 - Things Get Heated

    Play Episode Listen Later Apr 4, 2023 69:30


    DJ joins the guys for the second time to take everything from supplements to macro's. What is the right foods and supplements to take you ask? Tune in and find out for a live debate. Nutrition is something that gets debated daily everyday & it can sometimes be overwhelming to know what the right thing to do is. shop caffeineandkilos.com

    Ep. 151 - CrossFit & Weightlifting Trends Ft. DEEJ KASTRUP

    Play Episode Listen Later Mar 26, 2023 68:25


    The guys are joined by WOD enthusiast ; Deej Kastrup as he asks GSC's opinion on trends in the sport. They cover when to wear knee sleeves, straps, maxing out & sooo much more. This episode deserves a part two as the time flies by with export opinions. Grab a coffee & your new CK hoodie and enjoy a great hang!

    Ep. 150 - Pat Vellner

    Play Episode Listen Later Mar 13, 2023 50:55


    Canadian CrossFit Competitor Patrick Vellner joins the show to talk about his Nutrition, Lifestyle, Training & much more. Grab a cup of coffee, strap on some headphones and find out how the best of the best stay so good at their sport. Follow Patrick on IG @Pvellner

    training lifestyle nutrition vellner pat vellner
    EP. 149- Dozer Weightlifting with Dylan Cooper

    Play Episode Listen Later Feb 26, 2023 65:51


    A Decade from his star in Weightlifting we have the top dog; Dylan Cooper on the podcast. We talk what is wrong with USA Weightlifting, His program Dozer Weightlifting, Social Media and recapturing the golden era of slamming bars. Follow him On IG @ Dozer.WL

    Ep. 148 - Girls Gone RX with Lindsey Marcelli

    Play Episode Listen Later Feb 17, 2023 59:58


    Lindsey Marcelli , the woman behind the global Crossfit competition known as "Girls Gone RX" joins the show to talk about the wonderful cause of her events. Breast cancer is unfortunately popular and ever since getting involved Girls Gone RX has raised over 1 million dollars for breast cancer research. We also talk about something else shes involved in called Boob University that helps coaches, athletes and anybody else learn more about breast cancer and how to exercise whilst having it. Follow Girls Gone RX on social media and get involved in an event near you!

    crossfit breast marcelli girls gone rx
    Ep.147 - Wax : Making Music, Red Paint & Following Your Dream

    Play Episode Listen Later Jan 28, 2023 55:54


    Musician Mike Jones AKA Wax joins Gas Station Cappuccino as we talk about his life, painting, inspiration and so much more. Wax does yoga, loves coffee & ventures to Legoland. You can check out his website @ Waxdotcom.com or follow him on social media @Bigwax New Merch drop on caffeineandkilos.com is life folks

    Ep. 146 - Kenny Santucci ( Strong New York & MTV )

    Play Episode Listen Later Jan 20, 2023 57:45


    The owner of Strong New York`s Kenny Santucci joins the show as we talk about the history of CrossFit, Cancel Culture, & how a CAT scan helped Kenny got in the best shape of his life. Kenny was featured for many seasons on MTV's television show entitled The Challenge. Follow his journey @strongnewyork

    Ep. 145 - Midnight Train Ft. Jon North | Change Your Life

    Play Episode Listen Later Jan 11, 2023 85:38


    Jon North joins the Caffeine & Kilos crew to talk about changing his own life. Growing up a drug addict going down a dark path to turning his life around to insure others through weightlifting. This episode is an emotional ride in the most beautiful way. Brew a hot batch of beans, get comfortable , put on some headphones and come take the midnight train with us in episode 145. of Gas Station Cappuccino.

    Ep.144 - Bella Martin

    Play Episode Listen Later Jan 1, 2023 66:17


    Bella Martin is a worldwide CrossFit event host who is known as the Mic Assassin. Her high energy , likeness and ability to bring people together is second to none. Listen to how she prepares for her job, people watches at airports and so much more. Follow her everywhere @missbellamartin New merchandise available at Caffeineandkilos.com

    Ep. 143 - Ryan Fischer

    Play Episode Listen Later Dec 9, 2022 56:41


    We sit down with Fitness Business Mogul Ryan Fischer to talk about his success, his training, his programming, his life and so much more. You can Follow Ryan on Instagram @ RyanFisch or his program Chalk.performancetraining.

    Ep. 142- Worlds Strongest Bodybuilder Stan Efferding

    Play Episode Listen Later Nov 20, 2022 74:22


    Stan Efferding is elite when it comes t both knowledge of fitness/nutrition as well as practical applications of those topics. He is well known for being the Worlds Strongest Bodybuilder setting records in both Power Lifting & being Pro in Bodybuilding. He has trained everyone from kids t soccer moms to UFC fighters Jon Jones to TV's game of Thrones Thor to Worlds Strongest man Brian Shaw. Stan is a never ending vat of knowledge that everyone can benefit from in their own lives and he joins us now on this episode of GSC.

    Ep. 141- Parenting & Nutrition

    Play Episode Listen Later Nov 10, 2022 55:02


    We discuss how to help guide your children into being conscious of what they put in their own bodies, nutrition tips for you or kids travelling, preparing for a night of alcohol & homade hot dogs. Visit www.caffeineandkilos.com

    Ep 140- Bad Business , The Chinese Farmer & Home Brewing

    Play Episode Listen Later Oct 17, 2022 70:27


    The fellas talk about why they don't always do business internationally, the benefits of mixing coffee and beer as well as the highly anticipated Chinese farmer story ! Follow us for more content!

    Ep. 139 - Cory Schlesinger(NBA Strength Coach)

    Play Episode Listen Later Oct 4, 2022 64:18


    This episode is featuring a vat of knowledge in the world of strength & condition as we have on someone who practices his craft at the highest level. Cory Schlesinger is the head of strength & conditioning for the NBA's Phoenix Suns. Prior to the league he coached various athletes in the NCAA at Stanford. Cory`s most recent research has been peer reviewed in the field and will be very influential in how we train athletes moving forward using a method he calls micro-dosing ( no not that kind). So if you like basketball , training & perfecting your craft than grab a cup of coffee and lets get into it !

    Ep. 138 - Scott Stallings (Professional American Golfer)

    Play Episode Listen Later Sep 25, 2022 52:15


    PGA golf pro Scott Stallings stops by to discuss life as a professional golfer, weight loss, his fitness journey, life lessons, family and so much more. Scott grew up idolizing Tiger Woods & all he did for the game of golf, so when they became competitors he showed nothing but respect for the great one. Go to Nutrachamps.com and get 15% off the entire store when you use our discount code : "Caffeine22"

    Ep.137 - 3x Crossfit Games Champion Jason Grubb

    Play Episode Listen Later Sep 16, 2022 73:41


    Ep.137 - 3x Crossfit Games Champion Jason Grubb by Caffeine and Kilos

    Ep. 136 - Nicole Biscuiti ( CEO Chestee)

    Play Episode Listen Later Sep 2, 2022 70:58


    Ep. 136 - Nicole Biscuiti ( CEO Chestee) by Caffeine and Kilos

    Ep. 135 - Cory G Motivation

    Play Episode Listen Later Jul 29, 2022 69:23


    The legend himself Cory G stops by to talk about life from working in the coal mines to building a half a billion dollar business. There are knowledge bombs, great conversation and an abundance of motivation that happens during this episode. Check out the brand Max Effort Muscle and check out the Cory G phone app if you want to get jacked and shredded.

    Ep. 134 - White Board Daily ( Ft. Karl Eagleman)

    Play Episode Listen Later Jul 18, 2022 64:16


    We sit down with the genius behind White Board Daily , Karl Eagleman. We discuss how he started his business , grew it and turned it into a book. The coaches coach took an original approach to. help others and is seeing the rewards of that. Be like Karl. Grab a cup of coffee and listen as we dive in !

    Ep 133 Steven Sashen

    Play Episode Listen Later Jul 6, 2022 72:05


    Todays guest is Xero Shoes CEO Steven Sashen. Steven was a former comedian turned business mogul who can be seen on the show Shark Tank season 4. He has relentlessly pushed for affordable barefoot shoes to be the norm in order to restore peoples health and function. Now Steven has the fastest growing shoe wear company on the planet. Enjoy this episode as we dive in feet first to learn about Xero Shoes.

    Ep. 132 - Marcus Filly & Functional Body Building

    Play Episode Listen Later Jun 20, 2022 77:06


    We sit down with the king of functional body building Marcus Filly and discuss his career, barefoot shoes, Life and so much more. Promo Code : " Caffeine22 " to receive 15% off all products at Nutrachamps.com

    Ep. 131 - Business & Fitness Ft. Jason Khalipa

    Play Episode Listen Later Jun 6, 2022 57:35


    Business icon & CrossFit Games champion Jason Khalipa sits down with the guys and discusses running a business, mistakes gym owners make, mindset through adversity, Ju Jitsu and so much more! Use Code "Caffeine22" to get 15% off at Nutrachamps.com !

    Ep. 130 - Rethink Nutrition with Tallon Martin

    Play Episode Listen Later Jun 1, 2022 70:22


    We sit down with Tallon Martin aka Built By Tallon to discuss how he coaches people all over the world through nutrition & fitness. Its time to look at nutrition differently through flexible dieting. Weals talk preperation for his first Power Lifting meet. You can follow or contact Tallon via instagram @ Builtbytallon or builtbytallon.com. Sponsors: Nutrachamps - go to nutrachamps.com and use code "Caffeine22" to receive 15% off ALL products. Xeroshoes - its time to get minimal folks! Visits Xeroshoes.com to change your life.

    Ep. 129 - Golf Hats, CrossFit Games & Coaching with Jared Enderton

    Play Episode Listen Later May 19, 2022 56:32


    The guys sit down with USA Weightlifting legend Jared Enderton. We talk his switch to CrossFit, Coaching his clients, CrossFit coaching in general, Golf Hats and so much more. This episode is sponsored by NutraChamps Supplements. Enter code " GSC" to get 15% off at https://www.nutrachamps.com Also Sponsored by Xero Shoes, its time to get minimal with you new pair now at Xeroshoes.com

    Ep.128 - James Afto

    Play Episode Listen Later Apr 27, 2022 71:49


    The guys are joined by Masters Weightlifting champion James Afto aka James Aftosmis to talk about his 6 championships, being a 50 year old competitor, advice for any lifters coming up, Ghosts, motivation and dirt bikes. We hope you enjoy and as always check out the new deals at caffeineandkilos.com

    Ep.127 - Coach Little Joe

    Play Episode Listen Later Apr 21, 2022 70:03


    Bodybuilding pro Joe Seeman aka Coach Little Joe sits down with the guys to discuss his journey to becoming a pro. We talk about nutrition, supplements, PED's, vacations and so much more. Joe is one of the most dedicated humans we've ever met to the sport & lifestyle of bodybuilding. You can find Coach Little Joe on instagram @Coachlittlejoe He offers a wide variety of business to help individuals reach their fitness goals. To look as good as Joe, go to caffeineandkilos.com to get some new clothing!

    Ep. 126 - Dr. Andy Galpin

    Play Episode Listen Later Apr 14, 2022 58:19


    This incredible episode brought to you by Caffeine & Kilos is joined by the credible, knowledgable, edit exercise physiologist Dr. Andy Galpin. The guys talk about Caffeine yay or nah for workouts? Prostate Health and butt stuff. Optimal performance with single or multiple training sessions per day. We deep dive into a wild set of groundbreaking sleep studies that could vastly improve your life. The bimolecular athlete program involving advanced analytics which involves your body playing defence rather than always adding more. Andy does not hold back and is a passionate individual. You can get his book "Unplugged" on his website andygalpin.com but trust me, he doesn't care if you buy it or not. He made a 5 minute youtube video to some up the book for free. We briefly discuss Liver King also… but its brief.

    Ep. 125 - BREAKING NEWS w/ Phil Andrews "It's Time I Leave"

    Play Episode Listen Later Apr 1, 2022 60:21


    Phil Andrews joins us live on the podcast as he tells us the breaking news that he's leaving USA Weightlifting. We talk his time with USAW, Success stories, what's next? and of corse tea & biscuits. caffeineandkilos.com

    Ep.124 - America's Sweetheart Ft. Wes Kitts

    Play Episode Listen Later Mar 28, 2022 92:23


    The fellas sit down with American Olympic Weightlifter Wes Kitts on his trip to Tokyo, his training, diet, the army and so much more.

    Ep. 123 - Scratch Tickets & Medieval Knockouts

    Play Episode Listen Later Mar 19, 2022 52:47


    The guys welcome new co-host Dillan Grant as they discuss The Arnold, Crossfit open, Army fatigues and scratch tickets. Like and Subscribe and tune in next week for special guest Wes Kitts !

    Ep. 122 - CrossFit Open WOD, Cheap Cold Therapy

    Play Episode Listen Later Feb 28, 2022 48:40


    The CrossFit Open is here - workout guesses. How you can implement daily cold therapy without expensive equipment. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

    Ep. 121 - The CrossFit Open, Fitness Tips, and Movie Props

    Play Episode Listen Later Feb 8, 2022 56:09


    The best tips for the CrossFit Open. What movie prop Dean would HAVE to have, and solid fitness tips for life. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

    Ep. 120 - How To Get Shredded, 100 Wall Walks For Time, and A New Shoe

    Play Episode Listen Later Feb 1, 2022 47:15


    The best simple tip on getting absolutely shredded. A bet where the loser will owe 100 wall walks. And, the best shoe for CrossFit that just hit the market. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

    Ep. 119 - Barefoot vs. Shoes, Gaming Worktous, and Dog Poop Etiquette

    Play Episode Listen Later Jan 21, 2022 57:14


    Should you game workouts, or just send it! Shoes vs. no shoes. And, what's the dog poop ettiquette on walks? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

    Ep. 118 - Dave Castro Fired, New Years Resolutions, and Going Bald

    Play Episode Listen Later Jan 10, 2022 45:42


    Is this the end of CrossFit?! Or maybe the CrossFit Games? Also, how are your New Years Resolutions going? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

    Ep. 117 - New Years Resolutoins, Backing It In, and Christmas Gifts

    Play Episode Listen Later Dec 26, 2021 60:04


    Are New Years resolutions a good thing or a total waste of time? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

    Ep. 116 - Rep Cheaters, Santa, and Elf On The Shelf

    Play Episode Listen Later Dec 12, 2021 33:20


    Are you THAT person who cheats reps at the gym? Is it OK to skip reps? Join the discussion. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos https://caffeineandkilos.com

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