Gateway to Growth

In this episode I pull back the curtain and share with you my most recent coaching experience and explain how the dynamic can work and how it can be useful depending on what season you are in. I also share a brand new offer just for listeners of the podcast, so be sure to listen to the end and don't forget to find me on Instagram so we can make this friendship official! @the.angesnyder

Grab your pen and paper because this one is juicy! I'm walking you through how to discover your zone of genius as is laid out by the incredible Gay Hendricks in his book The Big Leap. I highly recommend this book to anyone trying to figure out what their next step might look like. If you do this exercise, please let me know how it goes!! Find me on IG and let's connect so I can cheer you on!!

This episode will give you some tools and key questions to ask yourself to figure out whether you are living in integrity as well as some tips and tricks to help you get there. Our conversation today is inspired by the book, The Big Leap by Gay Hendricks, check it out! Be sure you listen to the end for the glaring “sign” the universe sent me while I was recording!

This thinking feeling loop is so powerful I feel like I could talk about this forever if you give it a try let me know I'd love to hear how it's working for you! Come find me on Instagram @the.angeSnyder

Sometimes it's the things you least expect that lead you right where you always wanted to go. I like to think the universe is sending us gentle nudges in the direction of our dreams we just have to be awake enough to realize it. Come join me on IG @the.angesnyder

This is so important!! I'm excited for you to have a listen and let me know what you think!! Come find me on Instagram so we can be friends! I'm @the.angesnyder thanks so much for being here!! ✌

This one comes straight from my heart just for you!! You are doing BIG things. And you are absofreakinglutely capable of achieving even your wildest dreams! I'm rooting for you!!

It was hard to put my finger on at first. But what I was feeling was loneliness. I felt like it crept up out of nowhere and then Bam it hit me like a ton of bricks I was feeling deeply alone. This episode might not end the way you would expect so be sure to listen to the end to hear Who I realized I was really lonely for. This is my personal account with loneliness. Thanks so much for listening I'd love to hear from you if you have experienced loneliness come say hi on IG @the.angesnyder

This is maybe one of the most important episodes I've ever shared. I found these takeaways from Brené Brown's Atlas of the Heart book just so incredible I had to share! Funny story, I recorded this episode a few months ago, and just yesterday recorded an episode about loneliness and my experience etc and as I was recording, I thought to myself ‘jeeze I feel like I've shared about this before.' Then as I was looking through my recordings I found these. So if you like this episode definitely listen to the next episode which is all about my own experience with loneliness. As always thanks for listening and let me know what you think! Come say hi

This one is tricky and might sneak up on you. We have to be aware of when we are playing the comparison game but not to others instead to prior versions of ourselves. A gentle reminder that everything comes in waves there is a season for all of it, and if you just hang on you will get back to shore.

Don't have a morning routine? Start here! Using your intuition as a tool to design your perfect morning routine is a great way to start strengthening that self trust muscle. If you give it a shot, let me know what you come up with! Let's connect on IG @the.angesnyder

My goodness you guys it has taken me a long time to publish this episode! Sharing this has been on my mind and in my heart for quite some time but as you'll hear it was a tough one for me to be open about. Ultimately I decided if I didn't share my truth, I wouldn't be modeling what it looks like to live wholeheartedly, and that's the goal isn't it? So, here we are! Can you relate to anything I share in this episode? If so, gosh I'd love to hear from you. Connection around the hard things is the whole point after-all , right? Come find me on IG and say hi, I'm @the.angesnyder I love you and I'm always cheering for you and Thank you for being here.

Listen along as I discover my two words for 2022, what will yours be? I'd love to hear! If this episode gets you thinking about choosing your own word for 2022, Please share them with me on IG @the.angesnyder can't wait to connect over there!!

I see you mama. I see you over there packing lunches and snacks and hiding your sniffles as you're preparing to send your little love off to school. I see you clapping so hard for them and jumping for joy over their latest milestone and I see you on the days that you cry because you didn't know it would be this hard. What a ride, am I right?! Motherhood expects a lot from us! We are the holder of all the things, including all of the emotions, all of the ups and downs, all of the celebrations the joys, and the debilitating sadness that comes along with this journey. I see you mama, I am you, I am cheering for you and I am sending so much love your way!

How many times have your expectations about a situation gotten you into trouble? Think about it right how many times have you gone to a restaurant dying to have a certain entrée and if they are all out by the time you get there you are super bummed even though the entrée that you have is so delicious somehow it doesn't compare to the belief you created of the nonexistent entrée in your mind. Girl, stop this craziness! You don't need it, trust me! Giving yourself the gift of living fully in the present and shedding the weight of expectations, is the way to go!

In this soul(o) episode I share my thoughts on what it feels like to give yourself permission to rest and the benefits of a fresh start.

Straight from the heart, and off the cuff, here are (some of) my thoughts on why Moms need a coach too! Coaching is not just for team sports!

Can you even believe it? We've made it to the end of this incredible mini series! I'm just on could 9 over here after recording this last episode of this installment for you! I hope this fires you up as much as it did me! If you're curious about checking out the episode of my own podcast that sweet my friend recommended to me, it's called "Girl, give yourself permission to let it be easy!" As always thank you, thank you, THANK YOU for spending your precious time with me! It is truly such an honor! Don't forget to share this episode with a friend, sharing is caring ya'll! And if you haven't already, get on over to IG and make this friendship officially official, I'm @the.angesnyder I can't wait to hear all about your big audacious goals and cheer you on! Sending big love your way!

Whoop whoop! Ya'll are in for a TREAT today! This has got to be one of my most favorite activities because you get to DREAM up all the details that create your ideal life! Say whaaaat? I mean how much fun is that?! Let your imagination and visualization combine to help you create the life of your dreams! YOUR life! It is all AVAILABLE to you! Plus learn how to set the goals to get you there! Grab the previous exercises for the Rediscovering Me Miniseries here: https://dogged-producer-5063.ck.page/0a1b964993 Don't forget to make this friendship officially official and hop into my DMs on Instagram! I'm @the.angesnyder and I literally CANNOT WAIT to hear from you! You can also get the conversation about these episodes going on the Gateway to Growth Insiders page on Facebook!

Eeeek you guys are in for a TREAT today! Alexis Amato is here to share with us all of her wisdom about cultivating authentic self confidence. You're not going to want to miss the tangible tips she shares with us at the end for anyone who needs a little boost to their self confidence today! I also share my insight on how to cultivate self confidence in our children at the very end, so stick around! Meet Alexis: Business Mindset Coach, and Self Love Guru. With 3 businesses she built from the ground up, Alexis helps women entrepreneurs build their brands and self confidence so they can succeed at anything their heart desires. She wants to push you past your limits and help you step out of the box towards the life you want and deserve. Thinking of becoming a blogger or influencer? Be sure to check out her Badass Blogger Academy here: https://manifestwithalexis.com/badass-blogger-academy You can find Alexis on Instagram @manifestwithalexis and don't forget her influencer page @fullofsips You'll definitely want to check out her Sip and Vibe podcast! https://anchor.fm/manifestwithalexis

Eeeek this is seriously my FAVORITE exercise! Have I said that before? I love love love this exercise because it let's you get clear on your values, which as you will find out will help you get clarity around how you want to show up in your life. It'll be easier for you to set and maintain boundaries. These values will act as a POWERFUL tool for you to live intentionally and true to yourself. Grab the exercise here: https://dogged-producer-5063.ck.page/0a1b964993 Don't forget to make this friendship official official and hop into my DMs on Instagram! I'm @the.angesnyder You can also get the conversation about these episodes going on the Gateway to Growth Insiders page on Facebook!

Eeeeek I'm PUMPED up to share this week's episode with ya'll! This week's exercise play's off of last week's life assessment so make sure you've listened to that episode and done that exercise first.  This mini series is designed to be cumulative. You'll have a more meaningful experience if you do all of the exercises in order. In case you missed it, here's the link from last week's exercise: https://dogged-producer-5063.ck.page/0a1b964993  If you check this out, please let me know! I'd LOVE to hear from you!  Don't forget to make sure you make this friendship official and hop on over to my IG @the.angesnyder, I literally CANNOT WAIT to hear from you!  

This week we are kicking off the Rediscovering Me Mini Series with an episode all about where my journey began. It's a great jumping off point for you as well. I loved it so much I created my own tool for you to use as you listen to this episode, I hope you love it as much as I did!  Click here to download the "My Life Assessment Tool" https://dogged-producer-5063.ck.page/0a1b964993  Don't forget to find me on Instagram so we can make this friendship official! www.instagram.com/the.angesnyder Join the Gateway to Growth Insiders group on Facebook!  What were your takeaways from this episode? I'd LOVE to hear from you 

Have you thought lately about your body image? How are you modeling healthy body image behavior to your children? If you think you might like to work on your relationship with your body image, then this is the episode for you! You can't miss the tangible tips at the end about showing up as best role model when it comes to loving your body! “Mind your body” is Ange's new program launching soon! It's 3 components that she focuses on —setting the foundation of mindset (body love, self-respect etc.) to then layer on nutrition (as fuel) + movement (highlighting resistance training).  To connect with Ange, her website is angehelie.com and to follow along her instagram, @ange.helie

Quick soul-o pep talk! Are you getting in your own way?! How to bust through your blocks and get yourself on the path to living the life you truly desire. Let's bring this friendship to the next level, let's hang out on IG: @the.angesnyder

This episode is SO GOOD! You are NOT going to want to miss Bri's expert tips on how to get your energy back so you can show up as the best version of yourself. In this episode Bri teaches us how she juggles motherhood, building her own business and still manages to have energy left to tend to her chickens! You are in for a treat, you're going to love Bri's matter-of-fact approach to living your best life. I can't wait to introduce you to your newest nutritionist BFF, Bri! Bri Towne, MS is a nutritionist and coach integrating clinical nutrition, psychology, energy healing and hypnotherapy into The Food Therapy Method to support clients overcome their biggest roadblocks - mental or physical - when it comes to their health and wellness and living the life they want to live. Bri has been serving clients around the world and at home for over 5 years through healing from burnout, Intuitive Eating, hormone balancing, and more with her unique Food Therapy Method. Bri currently lives in Colorado with her 4 kids, partner, Great Dane puppy and 6 chickens. The Energy Solution Protocol - https://www.thefoodtherapistms.com/energy-solution-protocol The Food Therapist on Instagram - www.instagram.com/thefoodtherapistms Work with Bri - www.thefoodtherapistms.com/food-therapy

In this week's episode of our Mindful Eating Mini series, we're talking to Maria Welsh. Maria is a holistic health and wellness coach who specializes in helping plant based women heal their relationship with sugar so they can feel in control again. In this episode she teaches us the tell tale signs of an unhealthy relationship with sugar and how to interrupt the craving cycle by tuning into our bodies. If you've ever found yourself running for the cookie jar or the candy bowl, this is the episode for you to finally break free! Sign up for a free copy of her plant based dessert recipe book: https://landing.mailerlite.com/webforms/landing/x2q5l8 Website:www.thevidabonita.com IG: @thevidabonita FB: @thevidabonita

This episode is JAM packed with powerful information. In this episode you'll learn what the inner child is, and how to identify if you need to give it some love! You'll learn easy ways to nurture your inner child and things you can do to ensure you're honoring your children fully so that they feel seen, heard, understood and loved. You are going to LOVE this episode! Here's a note from Viv: After decades of my own healing, I got frustrated with current therapy models that premised on the idea that I needed "fixing". Now, I work holistically to show you that you have ALWAYS been whole. To show you that you've always had everything you've needed within - to feel safe and to trust yourself to weather any storm that comes. https://vivianmckenzie.com https://vivianmckenzie.com/awaken (link for my event!) Find me on social media at: Discord: @iamvivianmckenzie#4358 IG: @iamvivianmckenzie (currently disabled hopefully back up soon!) FB: https://www.facebook.com/imvivianmckenzie/ Tiktok: @iamvivianmckenzie Linkedin: https://www.linkedin.com/in/imvivianmckenzie/

Mindful eating series, episode 1. From Cheyanne: I am an Eating Psychology & Mind-Body Nutrition Practitioner. My mission is to help as many people as possible create a nourishing and pleasurable relationship with their body and food in order to lead a life full of freedom, self expression, confidence and purpose. I believe your fullest expression and confidence are waiting to be unleashed by you - and your body holds the key. The foundation of my work is honoring your body as the sacred temple it truly is, that way you can make decisions around food - and life - from a place of freedom, personal power and love. Links: Temple of Love (Free community): https://www.facebook.com/groups/228478625562927/ Apply for 1-1 coaching: https://qq5o9vsi6tk.typeform.com/to/RiEAef1V Add me on FB: https://www.facebook.com/CheyanneElizabethTaylor Follow me on IG: http://www.Instagram.com/iamcheyelizabeth Email: iamcheyelizabeth@gmail.com

This episode is a little different, I decided to share my own experiences with manifestation as a way of finishing up our Manifestation Mini series. It has been so fun hearing from all of our experts and learning different ways to apply manifestation techniques to our daily lives. I think we've learned, that as with anything, the process of manifestation is highly personal. It looks different for everyone you speak to and that's the beauty of it. Find what feels right to you, and go with it, have FUN with it! I had a lot of fun recording this episode for you, it might sound different because I didn't record it in my high tech studio. I was out but the feeling came to me and I wanted to share, so I used the tools I had to make that possible. It's a little rougher audio than usual, but I was excited to share the content with you. I hope you like it! Let's connect! I'd LOVE to hear from you, find me on Instagram at http://www.instagram.com/the.angesnyder, pop into my DM's and introduce yourself, I LOVE connecting with my listeners! Want to share about what manifestation means to you? Head on over to our Facebook group and share what your experience has been. Join our group, Gateway to Growth Insiders. Can't wait to see you there!

Sarah Hawkey is the host of the toRISEtogether Podcast, creator of the Journey program and the toRISEtogether collective. She aim's to show you how to slay money monsters, cure paycheck to paycheck living, get outta debt, and save a rainy day fund so that you can break free of money anxiety and manifest the life & career you dream of. The four questions mentioned in the episode that you can ask yourself to find out if you have financial trauma holding you back are: Were there stories around money when I was a kid that keep playing out in my life now? Has some big event ever happened with money in my life like a job loss or an illness? Do I find myself triggered or wanting to avoid even just the word money? Do I avoid looking at my bank account, no matter how much money is in there? Connect with Sarah and the toRISEtogether Community: Find her on Clubhouse for real live conversations around all things money, mindset and manifesting @sarahhawkey Follow toRISEtogether on Instagram @to.rise.together which is full of tools to help you uplevel your mindset and habits around money, and manifest your dream life & career Join the toRISEtogether Collective on Clubhouse to know when she's hosting live discussions Website: https://torisetogether.com/ Resources: Get your Post-it Party to get ahold of your moolah here. It's especially good for you if you have an unpredictable income like she does!

Part two of our Manifestation Mini Series: Regan introduces her own form of Manifestation which gets the body involved. It's a super unique take on the process of manifestation and is a great reminder that there is no "one size fits all approach" when it comes to manifestation and spirituality. This is for you if you're curious about different tools for manifesting and if you tend to enjoy active forms of meditation and connection, I think you're really going to LOVE this episode! A note from Regan: "I am an manifestation coach and NLP practitioner who specializes in helping spiritual women go from living on autopilot to consciously creating their dream realities through deep healing, energetic alignment, and working with the subconscious mind. I experienced my own inner healing and massive shifts in my life through learning the art of manifestation, and I aim to help other women do the same. Follow me IG: @chooseyourownabundance As for my favorite pump up song, I've really been loving "Unstoppable" by Sia!

(Part One of our Manifestation Mini Series) This episode is for you if you are curious to learn about manifestation, have a big dream on your heart, or just enjoy a good story about the powerful transformation that comes when you follow your intuition. From her background as a PhD research scientist to her struggles with addiction and answering her calling to become a spiritual teacher, Brenda Ontiveros teaches us the power that comes when we follow the tugs on our heart and honor the abundance all around us.   This was SUCH a fun episode! Catch up with Brenda on Instagram at @highselfhoney enroll in her course here: https://highest-self-honey.mykajabi.com/manifest-mad-money-honey-presale-page

Are you too busy being everything to everyone but not leaving any time for yourself? I think we can all relate to that feeling. We Are Soulful Healers help us to understand we ALL have a FIRE burning inside us that is just waiting to be unleashed! This episode is for you if you're feeling a little lost, and are ready to take charge of your life and remind yourself of who you really are. Kim Arneson and Tara Moffitt, are the Spiritual Life and Empowerment Coaches behind We Are Soulful healers. Their passion is to empower women to level up and become the CEO of their lives. www.soulfulhealers.com Follow them on Instagram : www.instagram.com/wearesoulfulhealers/ @wearesoulfulhealers

Susann will show you how! Susann (pronounced Susan) Carlo is a Life + Success Coach out of Northern California and the mom of a 3 y.o. daughter. Susann helps women build confidence from the inside-out and step into an upgraded, ideal version of themselves. She guides women on 3-month long journeys to Total Empowerment by enhancing selflove + mindset so women are able to show up authentically to create the life + love of their dreams. Visit www.elevatedself.love/portal for freebies, inspiring content and for information on how to work with Susann. Click through for a FREE Daily Checklist for Massive Confidence + Inner Validation, playlists, blog articles and more. Connect with Susann on Instagram at @elevatedself.love Favorite Dance Party Song: Bouncin' by Kiana Ledé Mom Tip: EFT + Morning Routine Kid Tip: Include in Magical Morning Routine How the Inner Work Benefits: a blanket of magical trust and knowing Foundational Steps: Somatic Awareness + building self-trust

Dr. Nicolya is a Christian, 10x best selling author, mother and master life and success coach. She is also certified in human design, Neuro-linguistic programming, emotional freedom tapping and hypnotherapy. As a multi passionate entrepreneur Dr. Nicolya helps women bridge the gap from where they are to where they want to be. This is done through strategic, individualized and aligned goal setting. As a coach Dr. Nicolya has helped women launch courses, become international best selling authors, overcome fear and get speaking engagements, 10x their productivity, heal trauma and pain, overcome addictions, and get their coaching businesses monetized. You can connect with her here: www.nicolyawilliams.com Check out her books: http://bit.ly/nicolyawilliamsbooks Listen to her podcast: https://podcasts.apple.com/us/podcast/dr-nicolya-show/id1495236521?uo=4or https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ZTcyMjY0L3BvZGNhc3QvcnNz Connect with her on Social Media: https://www.facebook.com/nicolya.williams https://m.facebook.com/DrNicolyaWilliams https://www.instagram.com/nicolyawilliams https://www.pinterest.com/Nicolyawilliams Find her on clubhouse at @drnicolya

Name: Lauren Aisha Russ-Constant Professional Title: NLP certified Identity Coach and Speaker Description: Lauren Russ-Constant is a global brand strategist, turned identity coach, who spends her time helping ambitious humans grow into the person they choose to be. Growing up mixed race in the UK, Lauren had to navigate her fair share of identity issues, so her work is personal. She is a qualified Coach, Hypnotist, NLP practitioner and the founder of space parties, the Toronto based event series that connects people with therapists, coaches, healers and future friends. Social Media and Promotional Content: @laurenaisharc / @space.parties / site - https://www.identityexcavation.com/course-page/ Course description: Over the space of 8 weeks, using a mix of traditional coaching and subconscious reprogramming we uncover and rewire; the habits, beliefs and goals that ensure showing up and building the life you choose, happens both when you're thinking about it, and when you're not. My favourite pump-up song would have to be - I'm Coming Out by Diana Ross! SUCH a classic!!

Oh my goodness you guys, I really hadn't planned on publishing another episode this week, but this moment in time felt like it needed to be commemorated! Yesterday was such a beautiful whirlwind and I wanted to be sure to record something while I'm in the middle of experiencing this incredible moment! Be sure to listen through to the end for the insight on following through on your dreams and the decision to value yourself enough to put yourself on the family's to-do list. You are a whole person, you are important, your happiness matters. Your dreams matter. How you feel, matters. I see you, and I am cheering you on! xoxo Ang

I'm laughing as I type this episode title! I thought I was so clever. I remember giggling about this with one of my best girlfriends. I think this is a lyric of a rap song but I don't even know which one. Anyway, this was an episode that was near and dear to my heart. I remember this day VIVIDLY! I was literally high-kicking around the house, which is something I do whenever I'm HYPED up on the excitement of this journey! I was so full of love and happiness and hope and joy! I knew I had to share it with you! I hope you like it! As always, please come connect with me on Instagram at @the.angesnyder I LOVE hearing from you! I also have a facebook group called the Gateway to Growth Insiders if you want to come and connect there. I'd love to hear from you!

Mia Belle is a self-mastery coach helping women take back the control of their lives, find their self-worth and love for themselves, and discover their purpose in life. She's a certified Life and Success Coach, NLP, Clinical Hypnotherapy, EFT, and TIME techniques practitioner focusing on mindset and manifestation. She has all the tools to help others get out of victim mode and into living the life of their dreams. Through her experience and knowledge, she helps others step into the highest version of themselves and leap towards their dreams with unstoppable confidence and courage. Mia Belle leads by example, showing vulnerable leadership to her clients and inspiring them to connect to their highest selves and become the hero they've always dreamed of. Buy her book! Remember the proceeds go to helping women in need and you get actionable tactics from 17 women about how you improve your life! https://www.amazon.com/She-Did-Can-You-Inspirational-ebook/dp/B08W52HJYH/ref=sr_1_1?crid=2ZMGU3H31FV2H&dchild=1&keywords=she+did+it+and+so+can+you+book&qid=1616338558&sprefix=she+did+it+and+so+can+%2Caps%2C162&sr=8-1 Connect with Mia: https://www.facebook.com/miabellemiatr or on Instagram at @miabellecoaching

Phew! These are the types of conversations I've been really wanting to have with you but shoot if they don't take a lot out of me too! Vulnerability hang over for sure! I knew what I was up to when I thought about creating a podcast, I knew that meant I'd be sharing some pretty personal stuff with the world but there's nothing quite like pressing "publish" on something as raw and vulnerable as this! I hope you can get some value out of my sharing my own struggle with this issue. I'd love to hear from you, is this something you ever struggle with? What did you think of this episode? Please connect with me on social media and let me know what you think! You can find me on IG at @the.angesnyder or Facebook on the Gateway to Growth Insiders group.

YOU GUYS!! I am just BEYOND thrilled that you are here!! Thank you from the bottom of my heart! This is a dream of mine that I've been working on for so long and I am so stinking excited to finally share this with you all! Please connect with me and let me know what you think of the show, I'd LOVE to hear from you! I want this to be a place where you can come to be inspired, encouraged and excited to embark on your own growth journey! If there are topics you'd like me to cover, please let me know! Don't be shy I'd love to serve you in whatever way I can! Please connect with me on IG at @the.angesnyder and Facebook in the Gateway to Growth Insiders group. I can't wait to see you there! xoxo Ang