Get Fit and Live Healthy with Raymond Binkowski

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[Secret] Bonus Time to Exercise!

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My Fitness Pal How to Set Up

Integration of Nutrition and Training Apps

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    Train this Often and Crush Your Goals   How much time should you exercise or train? Great question. This comes down to wants and needs. Just like when we were children and faced with parents that saw our wants and just wants when we clearly saw them as needs.   How often do […]

  FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows. FitWorkz is a hybrid training gym offering cardio, machines, […]

    Simply easy things to do with vegetables this grilling season. Take the your vegetables outside and put them on the grill to. Even fruit goes great on the grill. Check out the video of Lisa Brandt RD and Ray Binkowski Author/Trainer in this video from the Hy-Vee in Sycamore for some easy grilling […]

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  [Secret] How to Re-Resolution Your New Years Resolution.

2 Time World Record Squatter Making Weight with Eat by Color! 2X World record champion Tom Kallas discusses making weight with Eat by Color. We have worked with many athletes in the last 15 years. Over 1,000 athletes have trained with us though most do not have to make weight. Some do. That is the […]

[Diabetes] How to Easily Manage Part 2

  [Diabetes] How to Easily Manage Part 1

Must Try For The New Year

  [Holiday Eating] Survival Tips, Tricks, and Hacks Dietician vs. Trainer!

    Eat by Color Food Prep Basics for the Busiest of People.

  Dietician vs Trainer Fall Harvest

  The New Science of Exercise

Secret to Better Eating and Reaching Your Goals Revealed!

Must Try Recipes with those Seasonal Vegetables from Your Garden or your local Hy Vee

Must Try Recipes with those Seasonal Vegetables from Your Garden or your local Hy Vee

Kristin Tichawa is down two full dress sizes Learn her Secret Now

Guilt Free Dessert!!!….Have Your Ice Cream and Eat it too…ALL of It!

Vacation Diet and Exercise Tips from the Pros!

How Much Weight should you Lose Every Week

  Eat by Color and Never Diet Again

Local college athletes talks confidence in sports and how to get it

Talking overcoming obstacles with NFL quarterback  Chandler Harnish part 2

Talking overcoming obstacles with NFL quarterback  Chandler Harnish part 1

How Eating Healthy does NOT Mean You will Lose Weight, Dylan Hornof Shares what Happens when Eating

Building a better bikini body

Mom of 3 Talks Eat by Color Secrets to Bikini Body

Eliminate or Reduce Injuries by Training in 3-D

Travis Karr from 280 at his heaviest to 220 to 195…

Tips to Survive Office Food and the Never Ending Work Meeting

Eat by Color Online Training and Lifestyle Success Coaching

Yes You Can Lose Fat While Gaining Muscle, Best Advice for Working with a Trainer, and More!

Affordable access to training helps Emily Drop Pounds and inches!

Jon Jursich Raises Money for Hope Kids and Relentless by Lifting BIG Weights!

FitFizz with Kelly Wilson at the APF meet in Sycamore Goal oriented jewelry for every lifter and More!

D1 Scholarship Athlete and Trainer talks Life College Athletics, Eat by Color

Michael Krause Down 8 lbs in 4 weeks on Eat by Color, Down 62 lbs total!