In this podcast, I’ll share how I was able to overcome all of my past struggles, as well as my personal stories of overcoming jealousy, loneliness, resentment, and bitterness, and how I learned to forgive. I’ll also help you to explore your shadow self, d
This week's episode is a THROWBACK episode from my first ever podcast "The Finding Bliss" podcast! I hope you love it! Additional Resources: Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at:http://www.instagram.com/theandreamichel/ on Instagram.
This week's episode is a THROWBACK episode from my first ever podcast "The Finding Bliss" podcast! I hope you love it! Additional Resources: Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at:http://www.instagram.com/theandreamichel/ on Instagram.
This week's podcast is a THROWBACK episode from my first ever podcast "Finding Bliss Podcast "! I hope you enjoy it, Love! Additional Resources: Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at:http://www.instagram.com/theandreamichel/ on Instagram.
This week on the podcast is a THROWBACK episode from my first ever podcast called the "Finding Bliss Podcast"! I hope you enjoy!! Additional Resources: Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at:http://www.instagram.com/theandreamichel/ on Instagram.
This week on the podcast I discuss, how some people purposefully build you up just to tear you down. I hope you enjoy! Additional Resources: Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at:http://www.instagram.com/theandreamichel/ on Instagram.
Our lovely guest on the podcast this week is the multi-talented Jodie King. Jodie King is a teacher, entrepreneur, and professional artist. When asked how many businesses she's spearheaded, she responds, “Started, or ran?” From managing one of Houston's premier restaurants at 23, to starting her own organic clothing company in 2004, Jodie has independently conceived, founded, and ran to epic heights three separate businesses. At 35 she felt the sudden urge to come to the canvas, and soon found it impossible to leave. Her entrepreneurial spirit neighboring that of her passion for painting, she now finds herself at her most ambitious, triumphant, and authentic evolution yet: empowering fellow artists to challenge their status quo and build creatively and financially fulfilling businesses. This week on the podcast we Jodie King and I discuss why even successful people need healing. Additional Resources: Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at:http://www.instagram.com/theandreamichel/ on Instagram.
When I was doing research for my Healing In The Shadow Membership, i came across an article about emotional numbing and when I read it I broke down crying immediately because I realized I had done it most of my life. This week on the podcast, I share my story of being a highly functional emotional number and talk more about the signs of being emotionally numb. Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram.
Today on the podcast, I'm discussing the different parenting styles and the characteristics of each style. I'm also talking about my own Authoritative parenting style with my children. Additional Resources: Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram.
This week on the podcast, I'm discussing invalidating environments. An invalidating environment is one in which communication of private experiences is met by erratic, inappropriate, and extreme responses,” an environment in which inner experiences are dismissed or punished, instead of being validated. Additional Resources: Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram.
When my client Stefanie first signed up for my Virtual Inner Child Healing Retreat last year, she had no idea what was going to happen. Fast forward to a couple of months later and she noticed not only a shift in herself but a shift in her entire family dynamics. This week on the podcast, Stefanie is sharing her story on healing years of pain, frustration, and confusion by going on the healing and self-discovery journey with like-minded people and me. She now realizes her power and shows up every day doing what she feels called to do. Open Enrollment: My Inner Child Healing Program is open for enrollment. Register here: https://learning.andreamichel.com/innerchildhealingprogram Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram.
This is the final episode in our 3-part attachment series. So far, we've discussed what attachment and attachment styles are, the four different attachment styles, why it's important to know your attachment styles, and how they impact you today. In this final episode, I discuss adult attachment styles and how they appear in your relationships today. Additionally, I'm sharing which attachment styles usually end up in relationships together. If you're interested in discovering your attachment style today, you can take my free quiz at: https://andreamichel.lpages.co/attachment-quiz/. Additional Resources: {FREE} Workshop: How to Grieve the Loss of Your Childhood: Surviving Childhood Trauma on February 15th. Register here: https://andreamichel.lpages.co/febworkshop/ Attachment Style Quiz: https://andreamichel.lpages.co/attachment-quiz/. Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram.
This week on the podcast, I'm continuing the discussion on attachment and attachment styles. I discussed the four attachment styles and how they may be impacting and influencing you today. If you're interested in discovering your attachment style today, you can take my free quiz at: https://andreamichel.lpages.co/attachment-quiz/. Make sure you stay tuned because next week, we're discussing adult attachment styles. Additional Resources: {FREE} Workshop: How to Grieve the Loss of Your Childhood: Surviving Childhood Trauma on February 15th. Register here: https://andreamichel.lpages.co/febworkshop/ Attachment Style Quiz: https://andreamichel.lpages.co/attachment-quiz/. Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram.
Do you know what your attachment style is? Have you ever thought about it and how it can impact your relationships as an adult? Growing up, I had an anxious attachment style but through the years on the healing and self-discovery journey, I now have a secure attachment style. In this week's podcast episode, I'm sharing my story of having an anxious attachment to now being secure, breaking down what attachment is, how it's developed, and why it's important for you to know yours. If you're interested in discovering your attachment style today, you can take my free quiz at: https://andreamichel.lpages.co/attachment-quiz/. Make sure you stay tuned because this is just one of several episodes on attachment and attachment styles. Next week, we're talking about the different attachment styles and how it impacts you. The following week, we're discussing adult attachment styles. Additional Resources: {FREE} Workshop: How to Grieve the Loss of Your Childhood: Surviving Childhood Trauma on February 15th. Register here: https://andreamichel.lpages.co/febworkshop/ Attachment Stye Quiz: https://andreamichel.lpages.co/attachment-quiz/. Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram.
Did you know that writing can be therapeutic even if you don't fancy yourself a writer? I am not a writer, but writing has been extremely monumental in my life on m healing and self-discovery journey. In this episode, the fabulous Nicole Strychaz, aka The Writing Medium, and I discussed the power of writing, ways to release energy through writing, how writing in a journal is more powerful than you think, and how to be less formal in writing. Nicole was generous enough to share her Moon Writing Magic course with us for a very low cost. If you'd like to take advantage of this fantastic deal, go to: https://thewritingmedium.com/moon-writing-magic/ to sign up. Additional Resources: {FREE} Workshop: How to Grieve the Loss of Your Childhood: Surviving Childhood Trauma on February 15th. Register here: https://andreamichel.lpages.co/febworkshop/ Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/andreamichelconsulting/ on Instagram.
Not many people are talking about this but you may experience anxiety on your road to success. And there are a number of reasons why you would experience it. This week on the podcast, I'm sharing my process of recognizing and overcoming anxiety, why we experience anxiety in the face of success and the implications of anxiety in the face of stress. Are you ready to learn about the relationship between anxiety and success? Make sure you listen to this episode. Additional Resources: {FREE} Workshop: How to Grieve the Loss of Your Childhood: Surviving Childhood Trauma on February 15th. Register here: https://andreamichel.lpages.co/febworkshop/ Join our Facebook group at: https://www.andreamichel.com/groups If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram.
We've been conditioned to believe that our ego is our enemy, and anyone arrogant, self-centered, or full of themselves has a BIG ego. However, that is not true. To thrive, accomplish our goals, and fulfill our dreams, we need a big ego, and that is a good thing. This week on the podcast, I'm sharing how I came to realize that my ego is supporting me, the traditional and modern view of ego, signs of healthy and unhealthy ego, and how to strengthen your ego. Join our Facebook group at: https://www.andreamichel.com/groups Grab my proprietary, The M.O.R.E. Method™, at no cost right here: www.themoremethod.co If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram.
As we begin a new year, there is a huge shift towards self-care. And while this is a welcomed shift, it is important to understand that self-care is more than bubble baths, massages, haircuts, manicures & pedicures. Self-care is also about being able to identify your own weaknesses and areas of improvement. It's also about recognizing when you are cognitively dissonant. In this week's episode, I'm sharing my own story about recognizing my cognitive dissonance, what exactly is cognitive dissonance which is something almost everyone experiences, why we engage in cognitive dissonant behavior, and some examples of cognitive dissonant behavior. Dissonance is most painful, and we are most motivated to reduce it when one of the dissonant cognitions challenges our self-esteem (Aronson et al., 1969). In other words, it is not just any kind of inconsistency that causes dissonance, but actions or beliefs that challenge our very sense of self-worth. Join our Facebook group at: https://www.andreamichel.com/groups Grab my proprietary, The M.O.R.E. Method™ at no cost right here: www.themoremethod.co If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram.
This week's episode is all about feeling your feelings. Your emotions aren't good or bad, they are carriers of information. When you deny certain emotions, you deny yourself the valuable information that you need, at the moment, to heal. If you're ready to go deeper, please join my no-cost, 90-minute workshop, How to Grieve the Loss of Your Childhood: Surviving Childhood Trauma on December 1st. Click here to reserve your spot: https://andreamichel.lpages.co/childhood/ Get on the waitlist for my 10-week Mindfulness Meditation Mentorship/Workshop: www.10weekmindfulnessmeditation.com Grab my proprietary, The M.O.R.E. Method™ at no cost right here: www.themoremethod.co If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://www.andreamichel.com/groups Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.com
Wait is a verb. In this week's episode, I discuss the power of actively waiting. It doesn't mean to stand still and not do anything. You will learn so much about yourself and your life when you actively participate in waiting. Sign up for my 10-week Mindfulness Meditation Mentorship/Workshop: www.10weekmindfulnessmeditation.com Grab my proprietary, The M.O.R.E. Method™ at no cost right here: www.themoremethod.co If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://www.andreamichel.com/groups Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.com
Your healing is worth fighting for, even if it costs you some relationships. Those who are meant for you will always be for you. Whatever you do, don't hinder your growth because you're afraid to lose connections. Remember, you are worth it, and you are worthy. Sign up for my 10-week Mindfulness Meditation Mentorship/Workshop: www.10weekmindfulnessmeditation.com Grab my proprietary, The M.O.R.E. Method™ at no cost right here: www.themoremethod.co If you enjoy this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://www.andreamichel.com/groups Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.com
Oftentimes we think, "if I had more money, then I'd be happy!" And sometimes we think that if we just had more of whatever it is that we feel we're lacking, we'd be better. I can tell you, from personal experience, that isn't true. Today on the podcast, I had the pleasure of interviewing my former Concierge client, Kyshira Moffett, who is one of the "baddest" business coaches in the industry. We discuss how even though she'd reached $300K in her business, she knew she needed something more. To get in touch with Kyshira, follow her on Instagram here: https://www.instagram.com/kyshira/ Grab my proprietary, The M.O.R.E. Method™ right here: www.themoremethod.co If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://www.andreamichel.com/groups Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.com
The power of life and death is in the power of your tongue. Your actions also hold the power of life and death. Whatever you speak comes from the depths of your internal being. Whatever you want to create, you have the power to create it when you understand how powerful you really are! Grab my proprietary, The M.O.R.E. Method™ right here: www.themoremethod.co If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://www.andreamichel.com/groups Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.com
You just need to show up. People are waiting to support you. People can sense your authenticity and want to support you. In this episode I discuss that you are not alone on this journey and that others are here to support you. Highlights: [2:47] There are people waiting to support you [4:31] I didn't love myself [7:12] Decisions [11:14] People are loyal to you [14:38] Where are my people at? [15:27] You need to show up Grab my proprietary, The M.O.R.E. Method™ right here: www.themoremethod.co If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://www.andreamichel.com/groups Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.com
All of your experiences have happened before. You may need to take time to recall them in order to use the tools from them. In this episode, I talk about past life, taking responsibility for your own beliefs, and encouraging you that you can handle your healing process. Highlights: [1:53] Past life [4:52] Taking responsibility for your own beliefs [9:10] Moon rituals [13:19] Process for beliefs [14:00] Everything has already happened [16:52] Recalling experiences [18:14] You can handle it Grab my proprietary, The M.O.R.E. Method™ right here: www.themoremethod.co If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://www.andreamichel.com/groups Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.com
Rene St. Pierre is back for another episode. This episode he discusses the impact of working with the podcast host, Andréa. Rene discusses where he was before and where he is now in his life after starting his healing and self discovery journey. You can listen to Rene's story with podcast episodes 17 and 18. Highlights: [3:16] Where Rene was in life before working with Andréa [6:10] The moment when Rene decided to take the first step and work with Andréa [9:45] Rene's breakthrough/transformations [15:58] How do I help myself? [21:52] Where Rene is now in life [25:39} Holding the space Sign up for the Virtual Inner Child Healing Retreat, September 20th-24th at: www.innerchildhealing.co If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: www.andreamichel.com/groups Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.com
Love flows. It is not blind. However, attachment is blind. In this episode I discuss why love is not blind and why attachment is. I talk about how to evaluate your safety in relationships and trauma responses. Highlights: [4:55] Love is not blind [8:22] Attachment is blind [11:47] Repeating the past [14:47] Trauma response [16:45] Feeling safe in relationships If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://andreamichel.lpages.co/healingcommunity/ Sign up for the Inner Child Healing Retreat in September at: www.innerchildhealing.co
This powerful episode features Brenda Perez. The episode discusses the virtual inner child healing retreat and the impact it had on Brenda. Brenda discusses her story, her healing journey, and breakthroughs she has experienced during and since the virtual inner child healing retreat. Highlights: [3:45] Before the virtual inner child healing retreat [8:42] What happened during the virtual inner child healing retreat [9:00] Learning during the virtual inner child healing retreat [18:20] Brenda's story [20:55} The virtual inner child healing retreat [28:10] Generational curses [34:52] Mentality If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://andreamichel.lpages.co/healingcommunity/ Sign up for the Inner Child Healing Retreat in September at: www.innerchildhealing.co
Open yourself up to receive the things you want. You may be afraid to because of past experiences, but you are capable of doing so. In this episode, I discuss why to open yourself up to receive, what you may be feeling before you start to open yourself up, and the benefits to opening yourself up to receive. Highlights: [2:06] Opening yourself up [2:37] Trauma response [5:41] You don't have to be afraid to receive [9:05] Declaring the things that you want If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: http://andreamichel.lpages.co/healingcommunity/ Sign up for the Inner Child Healing Retreat in September at: www.innerchildhealing.co
One of the ways to experience all of the things you experience is to remain grounded. If you are not standing on solid ground, you could easily fall and need to start from the beginning. In this episode I discuss what it means to be grounded, ways for you to remain grounded and why it is important. Highlights: [4:13] What it means to be grounded [7:53] Prioritizing yourself [9:04] Practicing gratitude [11:05] Connecting with other like minded people [12:02] Be the change you want to see If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://andreamichel.lpages.co/healingcommunity/ Sign up for the Inner Child Healing Retreat in September at: www.innerchildhealing.co
It's important to know who we truly are. In order to find out who we truly are, we may need to lose ourselves in the process. In this episode, I talk about why we need to lose ourselves and I share my experience of losing myself in order to find myself. Highlights: [3:21] Adapting outdated information [8:10] Examining how things truly make you feel [9:20] Detaching from organized religion [15:08] Losing myself to find my identity If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://andreamichel.lpages.co/healingcommunity/ Sign up for the Inner Child Healing Retreat in September at: www.innerchildhealing.co
We don't have the capacity to carry the weight of other people's burdens, nor is it our responsibility to do so. It is important to take time to reflect on why we feel the need to carry other people's burdens when we may have our own to carry. In this episode, I discuss why we feel the need to carry other people's burdens and the importance of stopping. Highlights: [2:14] Making decisions [3:34] Fulfilling purpose [7:10} Trauma response [8:49] Love in relationships [12:27] Taking responsibility for our own lives [13:56] Feeling responsible for other's burdens If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://andreamichel.lpages.co/healingcommunity/ Get on the waitlist for the Inner Child Healing Retreat in September at: www.innerchildhealing.co
You are capable of moving forward with your life exactly as you are right now. You have been equipped with everything that you need to live in according to your life's purpose in order to have healing. In this episode, I talk about how our lens is tainted and getting to the root of our trauma to continue our healing journey. Highlights: [4:55] You are capable of moving forward [9:32] Wearing tainted glasses [12:05] Triggers and perceptions [19:25] Getting to the root If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.com Join our Facebook group at: https://andreamichel.lpages.co/healingcommunity/
This week's episode is the second of a two part interview featuring Trenee Douglas-Singletary. I am a 37 year old proud married woman. I have four beautiful children . (3 Boys and 1 girl) I am a published author of the book AFTER THIS, NO MORE COMPROMISING : “THIS” is a process! I'm currently working on my second book. I‘m also a passionate poet who writes and speaks about my work. My writing is how I identify what's going on inside of me- my speaking helps me to get it all out. I like to say that my work is for me first and then the listener. I believe I'm a thought provoker through my writing and speaking. I am forever an encourager, I love Love and I love good fun. I am on this new journey of living a better life by simply being a better me with each opportunity given. I AM BECOMING! Highlights: [1:23] Realizing abandonment issues [5:20] Seeing the value of a person [8:50] Drive for the need to be loved [16:15] Connecting experiences to abandonment [29:26] Loving others the way you want to be loved [39:49] Love yourself first If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.com Join our Facebook group at: http://andreamichel.lpages.co/healingcommunity/
This week's episode is the first of a two part interview featuring Trenee Douglas-Singletary. I am a 37 year old proud married woman. I have four beautiful children . (3 Boys and 1 girl) I am a published author of the book AFTER THIS, NO MORE COMPROMISING : “THIS” is a process! I'm currently working on my second book. I‘m also a passionate poet who writes and speaks about my work. My writing is how I identify what's going on inside of me- my speaking helps me to get it all out. I like to say that my work is for me first and then the listener. I believe I'm a thought provoker through my writing and speaking. I am forever an encourager, I love Love and I love good fun. I am on this new journey of living a better life by simply being a better me with each opportunity given. I AM BECOMING! Highlights: [8:06] About Trenee [11:00] Taking responsibility for your healing [14:06] Trenee's story [19:02] Being open to receive [21:19] Everything is related [24:02] Dealing with abandonment If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.com Join our Facebook group at: http://andreamichel.lpages.co/healingcommunity/
When your healing is in alignment with your higher self, things become effortless. When things don't happen when we want it to, we need to realize that it is just not the time for that and be alright with that. When you surrender to what is and let go of what is not, then you become a truly empowered being. In this episode, I discuss love and hate and how to process from hate to love. Highlights: [1:48] Listening to others story helps others heal [3:47] Healing myself [5:35] Love and hate [8:19] They way we overcome hate is with love [9:41] Hate is the absence of love [11:54] Surrender to what is If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.com Join our Facebook group at: https://andreamichel.lpages.co/healingcommunity/
It's not where we start, but where we end. Some of us have become distrustful on our journey. No matter what your trauma looks like, you are always protected. Everything that has happened has made us stronger, and we should express how you feel about it. You are entitled to feel however you want to feel about your trauma. As referenced, episode 16: Your People Are Waiting to Support You Highlights: [4:24] Where we start out is not where we are today [6:07] True life's calling [8:29] People heal ourselves [10:41] You are always protected on your journey [18:11] Everything that has happened makes us stronger If you are enjoying this podcast, please share it with your friends by tagging me at: www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.com Join our Facebook group at: http://andreamichel.lpages.co/healingcommunity/
To find your purpose, you need to be doing something. By taking steps, you will be able to discover yourself. In this episode, I talk about why it is important to continue to take action steps and how that will lead you to find your purpose. Highlights: [3:35] Get busy doing something [7:02] Fueling your passion [10:27] Growing your confidence [11:56] Continuing healing and discovering yourself [13:27] Confidence is gained through actions If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.co Join our Facebook group at: http://andreamichel.lpages.co/healingcommunity/
The greatest vibration we can experience is peace. It can only be found within yourself. In this episode, I discuss how to find peace within yourself and the importance peace has on your healing journey. Highlights: [3:23] The greatest vibration we can experience [5:00] Scripture about peace [6:40] Andrea's story [12:45] Finding peace within yourself [18:13] Re-evaluating [20:37] Discovering your peace If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: www.healingintheshadow.co Join our Facebook group at: http://andreamichel.lpages.co/healingcommunity/
Juliet C. Obodo is a Certified Brain Coach, Master Hypnotherapist & NLP Master Practitioner, and Trainer. After graduating with a B.A. in Psychology she went into tech sales instead of medical school for Psychiatry. After becoming a top sales rep and manager she quit corporate to travel through Europe & Africa. She published 2 best-selling books during her travels and returned home to launch 2 businesses in tech & startup funding. Running a 6-figure business led to severe burnout. During her search for a cure, she re-discovered NLP & Hypnosis. She began to coach other stressed-out business owners but wanted to make more impactful transformations which led to her certification as a Master Hypnotherapist & NLP Practitioner and studying for her Ph.D. in Psychology. Her practice, FWRD Institute designs individual & corporate brain training programs for business, career & personal mastery. Highlights: [4:53] Juliet's experience/background [8:54] Similarities and differences [12:05] Spaces that aren't made for you [16:45] Superiority and inferiority signals [21:40] Conforming [30:05} Healing from racial trauma [36:30] Racism does exist, but you can control how it exists in your reality If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join the H.I.T.S waitlist at: www.healingintheshadow.com Join our Facebook group at: http://andreamichel.lpages.co/healingcommunity/
When looking at your own experiences, we shouldn't compare ourselves with others and use the term “other people had it worse than me.” Each person experiences trauma in their own way and heals in their own way. In this episode I discuss the viewpoint of using “other people had it worse than me.” and how we should shift our mindset to “my experience is my experience”. Highlights: [3:00] Other people have it worse than me [3:20] One of the greatest barriers is that people minimize their own experiences [6:55] Classifying/judging your own experiences [10:20] All of us are in need of healing [13:14] Classifying trauma [16:08] You can't heal what you don't deal with [21:13] All trauma needs to be healed [24:37] My experience is my experience If you are enjoying this podcast, please share it with your friends by tagging me at: https://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join the H.I.T.S waitlist at: www.healingintheshadow.com Join our Facebook group at: https://andreamichel.lpages.co/healingcommunity/
Kristen is a CPA, dog mom, and fitness enthusiast. She has completed 6 full marathons, 12 half marathons (including one with My Team Triumph and one in Ireland), a half ironman, and 2 bodybuilding competitions (figure division). She hasn't competed in anything in a few years, just training for health at the moment and because she loves it! Highlights: [10:40] Kristen's story [15:00] Different personality types [18:30] It's all in your head [21:42] Eating during the off season [27:20] Insecurities/ Not sustainable long term [41:10] Be honest with yourself [51:32] Approach your fitness journey with love and take care of yourself during it If you are enjoying this podcast, please share it with your friends by tagging me at: https://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: http://andreamichel.lpages.co/healingcommunity/ Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: http://www.healingintheshadow.com
This week's episode features the story of Katie Burthardt and her healing journey after hitting rock bottom. My name is Katie Burthardt, I am a mom of two wonderful boys and have been married for almost 11 years. I am also an intuitive life coach with a background in Occupational Therapy. I help people find clarity, break through limiting beliefs and get unstuck so they can continue to learn and grow along their journey. My background allows me to see a person in a holistic way, in order to develop and facilitate the best plan of action to help you better function in your daily life. Looking back, I think I was a life coach long before I even knew what a life coach was or that it was my calling in life. As someone who has always longed for purpose, I knew I was put on this earth for a reason and to do something great! I have come to realize that the “something great” I was meant to do was help others in the hard moments of life. The way I know best how to help others is to love unconditionally and to shine my light, so they can shine theirs. Highlights: [4:43] Why are we here? [5:50] Katie's story [10:35] We have free will and are living a journey [13:27] “I have a purpose” [16:31] Realization of “what am I doing with my life?” [17:22] You should pour from the overflow of your cup, so that your cup is always full [24:55] Hitting rock bottom [25:57] Moving on from trauma [28:20] Healed people heal people [35:11] Being an empath/feeling energies [42:52] There is more to life [47:39] You're not alone If you are enjoying this podcast, please share it with your friends by tagging me at: https://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://andreamichel.lpages.co/healingcommunity/ Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: http://www.healingintheshadow.com
Intuitive Oracle and Empowerment Coach - Rassy grew up like most people, amidst trauma and dysfunction. From a very young age, she had been conditioned into codependency, people-pleasing, perfectionism and every method of self-sabotage known to man. In a constant state of anxiety about the future, guilt over the past and sprinklings of depression throughout, she realized she was in her 30s and deeply unhappy. She never had enough money, She was constantly hurt in love. She was overweight and struggled with her self-image. She battled constantly against her strict religious upbringing. And then, the most amazing thing happened... She lost it all. She was expelled from the church, disowned by her family. She was in debt. Her marriage was falling apart. She gained even more weight. though she tried, nothing seemed to fill the void that was left by... her. Her journey of self discovery brought the realization that she had been following the path others had laid out for her. She dug and sifted through all of the programming and conditioning to uncover who she really was... an amazing woman with a fulfilling purpose! Now, Rassy helps others gain the confidence to excavate their true selves, choose their soul purpose, and to follow their path, without guilt or hesitation! Highlights: [7:55] Rassy's story [10:37] It's all about terminology [14:00] Never follow something so blindly without the ability to question [17:00] If we are not careful, we can retraumatize people by forcing beliefs on them [23:12] Believing in God, just not the same way that others do [26:35] Absolute truths [33:55] Level of Control [39:34] Using your tools [51:05] Have the courage to walk away If you are enjoying this podcast, please share it with your friends by tagging me at: https://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: https://andreamichel.lpages.co/healingcommunity/ Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: http://www.healingintheshadow.com
When you surrender all that you are, you can continue your healing journey because you are letting life flow. Everyone is on a journey to figure life out. We have all been hurt intentionally and possibly intentionally. In this episode I talk about how embracing your power leads to healing. You are more powerful than you know. Whether you are starting on your healing journey or are many years into it, part of the healing process is embracing your power. Highlights: [4:00] Embracing your power leads to healing and the truth to your healing journey [7:12] Parent's can hurt us AND they can love us due to completing their own journey [8:10] The Law of Polarity and that everything is one [10:35] Understanding that everything you are and all that you are is supposed to be who you are [12:27] Disease: Letting go of the energetic blockage and be healed to allow the energetic flow [15:35] In today's society, we are taught that we need to be dependent on something and you do NOT [17:17] Stand in your power: Scriptures [20:16] You have all of the answers already If you are enjoying this podcast, please share it with your friends by tagging me at: http://www.instagram.com/healingwhilediscoveringpodcast/ on Instagram. Join our Facebook group at: http://andreamichel.lpages.co/healingcommunity/ Get on the waitlist for Healing In The Shadow (H.I.T.S) membership: http://www.healingintheshadow.com
This Sunday morning meditation focuses on feeling your power. The meditation is about 20 minutes long so allow yourself at least 25 minutes to get settled in before the meditation begins and a couple of minutes to integrate after the meditation. If you are enjoying this podcast, please share it with your friends by tagging me at: www.instagram.com/andreamichelconsultingon Instagram. Join our community of high achievers/high performers who are healing while still moving forward: https://andreamichel.lpages.co/healingcommunity/ Download our FREE guide of 5 Powerful Questions to help you take back control of your life: https://andreamichel.lpages.co/5questions-guide/
You will never be able to trust anyone else if you don't trust yourself first. Having trust issues with others is ultimately because you do not trust yourself. In this episode, I discuss why it is necessary to trust yourself first in order to trust others and why many people do not trust themselves. If you are enjoying this podcast, please share it with your friends by tagging me at: www.instagram.com/andreamichelconsulting on Instagram. Join our community of high achievers/high performers who are healing while still moving forward: https://andreamichel.lpages.co/healingcommunity/ Download our FREE guide of 5 Powerful Questions to help you take back control of your life: https://andreamichel.lpages.co/5questions-guide/
This week, the podcast will focus on the second part interview with Rene St. Pierre III about healing and discovering yourself after drug addiction... I'm Rene. Born and raised on the North shore of Boston, I grew up surrounded by a loving family, played 3 sports, had a ton of friends and yet, still ended up addicted to opiates! Long story short...I was your typical all American kid. I had two parents, lived in a nice house in a nice neighborhood with a close knit family. From the outside looking in it looked like I had it all. Well I did but also behind those walls was a hurt little boy. I experienced trauma as most people do, and was a sensitive kid who never learned how to process his emotions. I developed coping skills to deal with the emotions and trauma which turned out to be drugs and alcohol. I spent the better half of my twenties and thirties in and out of treatment centers trying to find a cure. A way to heal. I tried it all - I did and redid the 12 steps more times than you could count and I still relapsed. I was still broken and needed a way out. About three years ago I found the solution for me. It wasn't in writing about all of my resentments , or saying I was powerless. It was about trusting and listening to my intuition which told me a long time ago this approach to treatment didn't make sense. I refused to accept I was powerless, that I was not in control of my own life, or that I would end up in one of three places-jails, institutions, or death. So I went on a journey to heal my mind, body, and soul from a holistic perspective. I did this through meditation, energy work, body work, yoga, reprogramming my subconscious beliefs, getting to the root causes, discipline, determination, surrounding myself with successful people, law of attraction, shifting my perspective, and many other healing modalities. I had the answers all along. I was the power, I had a choice. But I had to do the work. It wasn't because I was prescribed opiates 25 years ago as a senior in high school. It wasn't because that girl dumped me or I had a bad day. It was because of the underlying trauma I have lived with and just kept covering up over and over again with these substances. I finally started to do the work, and put one foot in front of the other to find the space to heal and to begin that journey to becoming whole and That's where I can help you. If the old “tried and true” 12 step method hasn't worked for you well I can relate. I can hold the space for you and teach you the tools to trust your own intuition to find your path to healing and help you find peace, comfort, and freedom within yourself. Website is www.unconqueredhealing.com If you are enjoying this podcast, please share it with your friends by tagging me at: www.instagram.com/andreamichelconsulting on Instagram. Join our community of high achievers/high performers who are healing while still moving forward: https://andreamichel.lpages.co/healingcommunity/ Download our FREE guide of 5 Powerful Questions to help you take back control of your life: https://andreamichel.lpages.co/5questions-guide/
This week, the podcast focuses on a two-part interview with Rene St. Pierre III about healing and discovering yourself after drug addiction... I'm Rene. Born and raised on the North shore of Boston, I grew up surrounded by a loving family, played 3 sports, had a ton of friends and yet, still ended up addicted to opiates! Long story short...I was your typical all American kid. I had two parents, lived in a nice house in a nice neighborhood with a close knit family. From the outside looking in it looked like I had it all. Well I did but also behind those walls was a hurt little boy. I experienced trauma as most people do, and was a sensitive kid who never learned how to process his emotions. I developed coping skills to deal with the emotions and trauma which turned out to be drugs and alcohol. I spent the better half of my twenties and thirties in and out of treatment centers trying to find a cure. A way to heal. I tried it all - I did and redid the 12 steps more times than you could count and I still relapsed. I was still broken and needed a way out. About three years ago I found the solution for me. It wasn't in writing about all of my resentments , or saying I was powerless. It was about trusting and listening to my intuition which told me a long time ago this approach to treatment didn't make sense. I refused to accept I was powerless, that I was not in control of my own life, or that I would end up in one of three places-jails, institutions, or death. So I went on a journey to heal my mind, body, and soul from a holistic perspective. I did this through meditation, energy work, body work, yoga, reprogramming my subconscious beliefs, getting to the root causes, discipline, determination, surrounding myself with successful people, law of attraction, shifting my perspective, and many other healing modalities. I had the answers all along. I was the power, I had a choice. But I had to do the work. It wasn't because I was prescribed opiates 25 years ago as a senior in high school. It wasn't because that girl dumped me or I had a bad day. It was because of the underlying trauma I have lived with and just kept covering up over and over again with these substances. I finally started to do the work, and put one foot in front of the other to find the space to heal and to begin that journey to becoming whole and That's where I can help you. If the old “tried and true” 12 step method hasn't worked for you well I can relate. I can hold the space for you and teach you the tools to trust your own intuition to find your path to healing and help you find peace, comfort, and freedom within yourself. Website is www.unconqueredhealing.com If you are enjoying this podcast, please share it with your friends by tagging me at: www.instagram.com/andreamichelconsulting on Instagram. Join our community of high achievers/high performers who are healing while still moving forward: https://andreamichel.lpages.co/healingcommunity/ Download our FREE guide of 5 Powerful Questions to help you take back control of your life: https://andreamichel.lpages.co/5questions-guide/
Your people are waiting to support you, but you have to let them know that you are there. You need to open up to them so they know to support you because they cannot read your mind. In this episode, I talk about the idea that you are not alone in this world and that your people, even strangers are waiting and willing to support you during your vulnerable times. If you are enjoying this podcast, please share it with your friends by tagging me at: www.instagram.com/andreamichelconsulting on Instagram. Join our community of high achievers/high performers who are healing while still moving forward: https://andreamichel.lpages.co/healingcommunity/ Download our FREE guide of 5 Powerful Questions to help you take back control of your life: https://andreamichel.lpages.co/5questions-guide/
This Sunday morning meditation focuses on finding your peace and calm in the storm. The meditation is about 16 minutes long so allow yourself at least 20 minutes to get settled in before the meditation begins and a couple of minutes to integrate after the meditation. If you are enjoying this podcast, please share it with your friends by tagging me at: www.instagram.com/andreamichelconsultingon Instagram. Join our community of high achievers/high performers who are healing while still moving forward: https://andreamichel.lpages.co/healingcommunity/ Download our FREE guide of 5 Powerful Questions to help you take back control of your life: https://andreamichel.lpages.co/5questions-guide/
If you are breathing, you are manifesting. This means that you ARE manifesting when you are broken. Whatever your dream life looks like for you, it is possible, but it comes possible by healing yourself first. In this episode, I discuss manifesting when you are broken and how it will guide you through the healing process for yourself. If you are enjoying this podcast, please share it with your friends by tagging me at: www.instagram.com/andreamichelconsulting on Instagram. Join our community of high achievers/high performers who are healing while still moving forward: https://andreamichel.lpages.co/healingcommunity/ Download our FREE guide of 5 Powerful Questions to help you take back control of your life: https://andreamichel.lpages.co/5questions-guide/
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