Healthy Hustling Podcast w/ Dr. Eric Broadworth

Dr. Scott Russo and Eric Broadworth discuss how to make sure a patient gets the best results from surgery with the right mindset, nutrition and exercise BEFORE and AFTER surgery. Dr. Scott Russo is a retired orthopaedic spine surgeon and is the owner of Recover Health. Recover Health helps patients get the optimal results from surgery by making sure they are properly prepared for surgery using visualization and mindfulness techniques along with nutrition and supplements and making recommendations for any lifestyle changes. Anyone who is considering surgery needs to listen to this discussion! For more information about Recover Health visit www.recoverhealth.net and also visit nutrifuelnutrition.com regarding supplements and nutrition. To get ask Dr. Scott Russo a questions simply email your question to info@recoverhealth.net For questions regarding physical therapy contact Dr. Eric Broadworth at eric@fuelphysicaltherapy.com Visit www.fuelhealthwellness.com

Jamahal Hill is a fighter with the UFC and light heavyweight champion of the world. Jamahal sat down for an interview with Dr. Eric Broadworth to discuss how he has used his mindset to help him rehabilitate injuries including his Achilles tear as well as get ready for a fight and a key part of his success for rehabbing injuries using red light therapy. He discusses his plans to retire by age 36 and the next 2 fighters he wants to face as soon as he is able to return to fighting once he is medically cleared to return. Follow Jamahal Hill Instagram: @sweet_dreams_jhill YouTube:  @ChampChatPodcast  Twitter: @JamahalH --------- Dr. Eric Broadworth is the host of the Healthy Hustling Podcast and owner of Fuel Health & Wellness located in Grand Rapids, Michigan. He is a Board-Certified Orthopaedic Clinical Specialist through the American Board of Physical Therapy Specialties. He received his Doctorate in Physical Therapy and B.S. in Health Professions with a minor in Spanish at Grand Valley State University in Allendale, Michigan. He specializes in outpatient orthopedic and sports physical therapy. Dr. Broadworth also received a Certification in Dry Needling (CDNT) through the Institute of Advanced Musculoskeletal Treatments and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). He has worked with high school, collegiate and professional athletes from the NBA, NHL, MLB, UFC, and CrossFit throughout his career as a physical therapist. Email: eric@fuelphysicaltherapy.com For more information regarding Fuel Health & Wellness visit www.fuelhealthwellness.com

Dave Halvorson, founder of Windy Willow Foundation, and Dan Post, program coordinator of the Phoenix, sit down with Dr. Eric Broadworth to discuss Luminate The Day, a CrossFit competition sponsored by Fuel Physical Therapy & Sports Performance, located in Grand Rapids, MI. Luminary Fitness and 8th Day Gym are coming together to put on a CrossFit competition to raise awareness for our community of health and wellness. Luminate The Day is 100% nonprofit, where the event will be working to raise funds for Windy Willow Foundation and The Phoenix. Windy Willow Foundation is a nonprofit that provides financial aid for mental health services as well as partner with American Foundation for Suicide Prevention to support local programs. The Phoenix is a nonprofit that uses the transformative power of community and connection to build a sober active community all over the US. All programs The Phoenix offers are free! LTD will begin at Luminary Fitness on May 21st, 2022 at 8:20am, check-in beginning at 7am. The event will then move locations around 12pm to 8th Day to finish the day. The coming together of gyms symbolizes the interconnectedness of community, which we hope to exemplify throughout our day. Format: Three person team Rx/Scaled Men/Women Athletes: LTD will feature Rx/Scaled divisions for teams of three men or three women. The Rx division is programmed to be competitive where Scaled is designed to be extremely accessible to any who are interested. Both divisions have a high emphasis on experience and a well-rounded test of fitness. For all signups please follow this link: https://competitioncorner.net/events/6334 Volunteers: We can't do it without you! We love volunteers and will need plenty. Please click the following link to follow/signup for our volunteer positions. All volunteers will receive appreciation, food, and shirts! To be a volunteer, follow this link and click on the "Be A Volunteer" button https://competitioncorner.net/events/6334 Fuel Physical Therapy & Sports Performance is the title sponsor of the event. Visit www.fuelphysicaltherapy.com for more information.

Tony Kovicak is the founder and creator of Lux Therapy. Using the latest infrared red light therapy innovations, Lux Therapy delivers medical grade health benefits, beautifully, in the safety of your home. With custom features and capabailities, it's the most versatile red light product on the market. Four different wavelengths of Red and near-infrared light provide an array of therapeutic benefits to help promote topical and deep tissue cellular regeneration. Tony and Dr. Eric Broadworth discuss the benefits of red light therapy and the differences between red light and near infrared light, as well as which may be beneficial in certain situations. For more information regarding Lux Therapy visit www.luxtherapy.com or visit them on Instagram @luxtherapyredlights ..... Dealing with an injury? Visit www.fuelphysicaltherapy.com Email Dr. Eric Broadworth at eric@fuelphysicaltherapy.com IG: @dr.ericbroadworth.dpt.ocs

Rachel Clousing is a personal trainer and CrossFit athlete in Grand Rapids Michigan at 8th Day Gym. Rachel and Dr. Eric Broadworth discuss the importance of programing proper training volume and frequency to avoid injury and improve performance. Rachel shares her secret overcoming injuries and staying in peak condition which has led to 2 CrossFit competition wins this year as well as some new plans on the horizon involving online training for clients. Rachel is so busy with her work and the constant flow of new clients that she cannot keep up with it all. So to help more people with their training and improve their fitness she is developing a website that will have training to cater to all levels, whether you are brand new to exercise and fitness or you are an experienced weight lifter and CrossFit athlete. Questions? Leave them in the comments below! .... Dr. Eric Broadworth is an Orthopaedic Clinical Specialist, sports physical therapist, and Certified Strength & Conditioning Specialist in Grand Rapids, MI and the owner of Fuel Physical Therapy & Sports Performance. For more information see below. Website: www.fuelphysicaltherapy.com Email: eric@fuelphysicaltherapy.com Instagram: @dr.ericbroadworth.dpt.ocs

Sarah discusses her journey into fitness and wellness which has involved numerous challenges. Her journey started in 2003 when she was infected with necrotizing fasciitis, a serious flesh eating bacterial infection, which nearly killed her. Sarah also discusses her new challenges as mother and how that has impacted her fitness. Being a mother has forced her to change her perspective on fitness and wellness, making it a primary focus in her life. Sarah Kelbel is a trainer, coach and the owner of Phoenix Training in Grand Rapids, Michigan. Check out Train At Phoenix at www.trainatphoenix.com and on Instagram @trainatphoenix You can also find Sarah on Instagram @sarahkelbel .... Have questions for Dr. Eric Broadworth? Email: eric@fuelphysicaltherapy.com Website: www.fuelphysicaltherapy.com Instagram: @dr.ericbroadworth.dpt.ocs

Hope Van Dyke joins the Healthy Hustling Podcast to discuss her journey with running, nutrition and physical therapy. She talks about the myths surrounding running that effected her running career in high school and college, as well as how to identify if you are suffering from RED-S (relative energy deficiency in sport). Hope gives her recommendation to female athletes and runners that have irregular menstrual cycles and why it's important to do something about it. Please subscribe to this channel! Visit www.fuelphysicaltherapy.com Want to join the podcast? Email eric@fuelphysicaltherapy.com

Dr. Eddie O'Connor discusses how he has helped athletes of all ages and levels, from high school to professional, find their peak performance and overcome obstacles. Dr. Eddie O'Connor discusses how he has helped athletes manage anxiety, depression, panic disorders, and other mental health disorders overcome these obstacles so that they may excel in their sport. Dr. Eddie O'Connor is a professional speaker and both clinical and sport psychologist, specializing in removing barriers to peak performance. He is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and member of the United States Olympic Committee Sport Psychology Registry. Dr. Eddie has worked with youth, high school, collegiate, national and international, Junior Olympic and professional athletes and coaches, as well as performing artists and musicians. Dr. Eddie is frequently sought after by media, appearing regularly on FOX News in Grand Rapids, a featured guest on SiriusXM's Doctor Radio, and quoted in ESPN.com, NBA.com, Los Angeles Times, Runner's World, NYMag.com, and CNN.com. He is author and host of “The Psychology of Performance: How to Be Your Best in Life” by The Great Courses, quoted in the New York Times as being the “Netflix of learning” who recruit “the world's greatest professors” that “are truly special.” Want to contact Dr. Eddie? Visit https://dreddieoconnor.com/ for more information. ... Want to contact Dr. Eric Broadworth regarding an injury or to be a guest on the podcast? Visit www.fuelphysicaltherapy.com Email: eric@fuelphysicaltherapy.com

Jessica Broadworth is a former dancer and the wife of host, Dr. Eric Broadworth. Jessica discusses how her dance career was cut short by a hamstring injury in her senior year of high school and the path she had to take to navigate life as well as rehab her injury. She discusses the physical and mental hardships that were involved with her injury as well as redefining her identity following the injury. Jessica and Eric also discuss how life has changed now that Eric is recovering from surgery and what it's like for Jessica to take care of Eric since he is in a sling for 6 weeks and unable to do most of the tasks that he once took for granted such as driving. Please subscribe to this podcast on your favorite podcast player! If you would like to come on the Healthy Hustling Podcast w/ Dr. Eric Broadworth contact eric@fuelphysicaltherapy.com for all inquiries. Visit fuelphysicaltherapy.com for more information!

Dr. Eric Broadworth interviews Dr. Kendall Hamilton on the latest episode of the Healthy Hustling Podcast. They discuss the options for returning to sport and activity following a pectoralis major tear and whether surgery or conservative care is recommended. They also discuss the time line to return to sport and activity, as well as what that time line looks like for both surgical and non-surgical treatment options. Dr. Kendall Hamilton is an orthopedic surgeon who specializes in sports medicine and arthroscopic surgery at Spectrum Health in Grand Rapids, Michigan. He earned his medical degree from Indiana University School of Medicine and completed his orthopedic surgery residency through Grand Rapids Medical Education Partners in affiliation with Michigan State University College of Human Medicine in Grand Rapids, Michigan. He completed a fellowship in orthopedic sports medicine at The Methodist Hospital in Houston and previously served as assistant team physician for the Houston Astros, Houston Rockets, Houston Texans, Houston Dynamo, Houston Ballet, Rice University and NASA Astronaut Corps. Dr. Kendall Hamilton specializes in reconstruction of the shoulder, elbow, and knee as well as cartilage transplantation. Be sure to follow Dr. Kendall Hamilton on Instagram @kendallhamiltonmd You can also visit www.spectrumhealth.org to schedule an appointment with him. To schedule an appointment or contact Dr. Eric Broadworth simply visit www.fuelphysicaltherapy.com

On season 2, episode 1, Dr. Eric Broadworth discusses how he tore his pec tendon while bench pressing. Season 2 of the Healthy Hustling Podcast w/ Dr. Eric Broadworth will feature various athletes, trainers, and healthcare professionals and what it takes to overcome obstacles, especially injuries, to return to a high level of performance. Check out this episode at 2:48 on YouTube to see the video of the bench pressing injury. Be sure to subscribe to this podcast! You can also find this podcast on all major podcast platforms. Visit www.fuelphysicaltherapy.com for any questions related to injury. Contact Dr. Eric Broadworth at 616-965-1159 or via email at eric@fuelphysicaltherapy.com

Dr. Vonda Wright discusses mental and physical hardiness & hope for the future. Dr. Wright discusses how her experience working with professional athletes has helped all individuals deal with stress, especially amid the current pandemic. In this new era where we find ourselves, we may feel the safe option is to hunker down and wait for the normal we recognize to once again return. But as leaders and highly functioning individuals, we are more than capable of a PIVOT to a forward-facing approach to mental and physical resilience that builds a new kind of strength and moves us forward into this new world. Dr. Vonda Wright brings tactics for building physical and mental resilience from her 20 years of experience working with high-performance and professional athletes to gird yourself against external stress, build strength in all areas of your life, bend but not break, and make the best out of our current reality. Dr. Vonda Wright is an orthopedic surgeon and internationally recognized authority on active aging and mobility. She specializes in sports medicine and currently serves as the inaugural Chief of Sports Medicine and Orthopedics for Northside Health System in Atlanta. An intra-preneur, Dr. Wright was the Inaugural Medical Director of the UPMC Lemieux Sports Complex a 158,000 sqft integrated sports medicine and performance joint venture between UPMC and the 5x Stanley Cup Campion Pittsburgh Penguins and the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA). Her pioneering research in mobility and musculoskeletal aging is changing the way we view and treat the aging process. In addition to her surgical practice, Dr. Wright is a media content expert and regularly appears on national TV shows including “Dr. Oz,” and “The Doctors.” She is frequently quoted in the Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, MORE, Runner’s World, Best Life, and Arthritis Today and numerous online publications. She proudly serves on the Sharecare Medical Advisory Board. Dr. Wright speaks worldwide and has authored five books; “Fitness After 40: How to Stay Strong at Any Age” and “Guide to THRIVE: 4 steps to Body, Brains & Bliss,” “Younger in 8 weeks,” an “A Parents Playbook for Raising Healthy Athletes,” and “Masterful Care of the Aging Athlete.” Dr. Wright earned her Masters of Science at Rush University, her medical degree from the University of Chicago, completed a residency in orthopedic surgery at the University of Pittsburgh and her fellowship in sports and shoulder surgery at the Hospital for Special Surgery in New York. She currently lives in Atlanta with her husband, 2x Stanley Cup champion, Peter Taglianetti and their blended family of 6 kids. To learn more about Dr. Wright visit https://www.drvondawright.com Follow her on IG: @drvondawright For more information on Dr. Eric Broadworth visit www.fuelphysicaltherapy.com

Reflexive Performance Reset (also known as RPR) is a simple system of breathing and tactile input to reset your body’s nervous system to shift your body out of patterns of compensation and pain. Movement compensation patterns are a common cause of non contact injuries in sports as well as everyday aches and pain that also limit an athlete’s performance. The RPR wake up drills use reflex points to reset the body out of these compensation patterns. Athletes can do these wake up drills themselves and take back control of their own health and performance. I interviewed Jack Ginn who introduced me to RPR. Jack Ginn is a football and strength/conditioning coach. Jack has coached at the collegiate level and also works with high school athletes. Jack has a wealth of experience and knowledge that helps athletes take their game to the next level. If you have questions for Jack Ginn you can find him on twitter @jackginn Check out Fuel Physical Therapy & Sports Performance at www.fuelphysicaltherapy.com Have any questions? Email eric@fuelphysicaltherapy.com

ACL reconstruction surgeries are one of the most common surgeries performed in the USA, however finding the right surgeon and the right graft is extremely important! I interviewed Dr. Travis Menge, MD on the Healthy Hustling Podcast w/ Dr. Eric Broadworth and discussed ACL reconstruction surgeries, particularly the use of a quadriceps tendon autograft. The quadriceps tendon autograft is becoming an increasingly more popular choice among orthopedic surgeons for ACL reconstruction when compared to the use of the patellar tendon, hamstrings, and cadaver grafts that are also used for ACL reconstruction. Some of the benefits of using a quadriceps tendon autograft include a lower rupture rate, stronger anatomical structure, and less invasive harvest site. Dr. Travis Menge is an orthopedic surgeon and sports medicine specialist at Spectrum Health in Grand Rapids, Michigan. He specializes in minimally invasive surgeries of the hip, shoulder and knee. Dr. Menge has published numerous research articles in orthopedic and sports medicine journals and has been recognized nationally and internationally for his work. Dr. Menge is also a clinical professor at Michigan State University School of Medicine. He completed his undergraduate degree with honors at Michigan State University and earned his medical degree from the University of Colorado School of Medicine. He then went on to complete his orthopaedic surgery residency at Vanderbilt University Medical Center. To schedule an appointment with Dr. Travis Menge visit www.spectrumhealth.com Want more information on how to rehabilitate your ACL injury following surgery? Check out Fuel Physical Therapy & Sports Performance at www.fuelphysicaltherapy.com Have any questions? Email eric@fuelphysicaltherapy.com

Dr. Trent Nessler joins Dr. Eric Broadworth on the Healthy Hustling Podcast and discusses the importance of Blood Flow Restriction (BFR) training with rehab for knee injuries. Dr. Trent Nessler talks about his own knee injury and how he has used BFR training, Normatec Recovery, Black Oxygen supplement and Grade IV Laser treatment to speed up his recovery. Blood Flow Restriction training is a technique that combines low intensity exercise with blood flow occlusion using pressurized cuffs that produces similar results to high intensity strength training. Dr. Trent Nessler is the President of the Vitality division of Rebound Vitality. Trent is the founder and developer of the ViPerform AMI™ & ViPerform AMI™ RTSport, ACL Play It Safe and Run Safe. He holds a bachelor’s degree in exercise physiology, a master’s in physical therapy, and a doctorate with a focus in biomechanics and motor learning. Dr. Nessler has been a sports medicine physical therapist for 23+ years and is co-developer of a 3D movement assessment that is used by more than 400 pro teams, colleges and organizations and which has been used to assess over 20,000 athletes in the U.S. A published researcher and college textbook author, Trent speaks internationally on the topic of ACL (anterior cruciate ligament) and injury prevention and serves as a consultant for professional teams and organizations. As a sports physical therapist, avid weight lifter for more than 40 years and competitive Brazilian Jiu Jitsu purple belt, Dr. Nessler is always looking for ways to apply the latest science to optimize outcomes and enhance athletic performance. For more information on Trent Nessler: https://justrebound.com/ Blog: https://drtrentnessler.com/ IG: https://www.instagram.com/bjjpt_acl_guy/ For more information on Dr. Eric Broadworth Website: www.fuelphysicaltherapy.com IG: https://www.instagram.com/dr.ericbroadworth.dpt.ocs Facebook: facebook.com/fuelphysicaltherapy

Active Atoms is a turmeric extract supplement that is 15x stronger than many other brands. Turmeric may be used for inflammation and supports joint health, boosts the immune system, and enhances memory and brain function. Studies show that 1500 mg of turmeric extract per day for 28 days can improve joint function by promoting a healthy inflammation response. Dr. Marc Robinson discusses how his career in physical therapy, and helping patients with chronic pain, has led him to founding Active Atoms to further improve people's lifestyle and decrease pain through appropriate turmeric supplementation as well as an active lifestyle. Learn more about Active Atoms at www.activeatoms.com --------- Dr. Eric Broadworth is a physical therapist in Grand Rapids, Michigan. He is the owner and founder of Fuel Physical Therapy & Sports Performance in Grand Rapids and Grand Haven. Dr. Broadworth specializes in helping athletes overcome pain and injury and return to a high level of performance. To find out more about Dr. Broadworth visit www.fuelphysicaltherapy.com

Yoga has amazing results and benefits for physical and mental health. I recommend yoga to a lot of athletes I work with for injury prevention and to improve their performance by working on their breathing, strength, balance and flexibility. After hearing and seeing Mary Ochsner's yoga practice, I knew I had to have her on the Healthy Hustling Podcast to discuss the importance of this practice. Mary specializes in helping beginners practice and learn about yoga. Mary and I discuss how yoga can be for EVERYONE. You don't have to be extremely flexible or be able to perform all the yoga poses right away. Your practice can all be adapted to meet you where you are at in life. Mary has her own app that you can download on Apple and Android devices that has many amazing classes, challenges and tutorials. If you are new to yoga, or thinking about beginning, I strongly recommend you listen to this podcast and check out her app! Download her app Mary Ochsner Yoga for a 14 day free trial and be sure to give Mary a follow on IG @maryochsner.

Dr. Joe Hanisko joins the Healthy Hustling Podcast w/ Dr. Eric Broadworth and discusses how he blends physical therapy and CrossFit, the benefits that CrossFit provides and whether CrossFit is good or bad for you. This entertaining episode brings together 2 physical therapists that are passionate about physical therapy and leading active lifestyles. Dr. Joe Hanisko is a physical therapist in Grand Rapids and is also a faculty member for the Institute of Clinical Excellence (ICE). With ICE Dr. Hanisko travels around the countryto provide continuing education for physical therapists and healthcare providers. Be sure to subscribe to this page for up to date content and info on health and wellness!

Danny Carpenter joins the Healthy Hustling Podcast w/ Dr. Eric Broadworth to discuss tips and tricks in digital marketing and social media and how he has used it in the fitness industry. Danny does work with a number of gyms and companies including Train Grand Haven, Ten Thousand Clothing Company, Lactigo, and K-Swiss.Danny does excellent work with digital marketing and is very passionate about fitness and giving back to the local community. You can find Danny on IG @dannycarp or go to www.dannycarp.com This episode is brought to you by Ten Thousand Clothing Company & Gentleman's Box. Ten Thousand Clothing Company is giving 10% of all sales back to local CrossFit boxes during the next month. And Gentleman's Box is offering all listeners a discount on their premium subscription box valued at $300 for just $80 with code Fuel at checkout. Go to https://gentlemansbox.com/ to check out their amazing box with the top of the line men's fashion and accessories for bringing out the gentleman in you.

Chelsey Langley joins the Healthy Hustling Podcast w/ Dr. Eric Broadworth to discuss the importance of stress management techniques and mental health during the coronavirus pandemic. She provides great tips and tools for keeping the entire family mentally healthy including parents and children. Chelsey discusses her own challenges as a small business owner, parent, and wife to make changes during this time while also creating a stable environment for her family. Chelsey is an occupational therapist and the owner of Paper Plane Therapies based in Grand Rapids, Michigan. She specializes in trauma, neurodevelopmental treatment, manual therapies and sensory processing treatment in the pediatric population. You can find more information about Chelsey at paperplanetherapies.com and you can connect with them on social media for more information. This episode is brought to you by Hyperice & Gentleman's Box. Be sure to listen to this episode and receive a 15% discount on Hyperice products including the hypervolt with a special code for listeners. https://hyperice.com/couponcodelink/apply/index/?code=FUELPT15&url=none and use Code FUELPT15 at checkout Gentleman's Box is offering all listeners a discount on their premium subscription box valued at $300 for just $80 with code Fuel at checkout. Go to https://gentlemansbox.com/ to check out their amazing box with the top of the line men's fashion and accessories for bringing out the gentleman in you.

Dr. Nathan Panzlau joins Dr. Eric Broadworth on the Healthy Hustling Podcast to discuss his experience with COVID-19 in New York City. Dr. Nathan Panzlau is an ER physician at New York Presbyterian Brooklyn Methodist Hospital and has first hand experience with fighting the coronavirus on the front lines. Dr. Panzlau discusses the impact of social distancing and how contagious the virus is. He talks about having to hold a phone up so that loved ones can say good bye to those dying of the coronavirus because they cannot be allowed in the same room. This episode is brought to you by Hyperice. Be sure to listen to this episode and receive a 15% discount on Hyperice products including the hypervolt with a special code for listeners. https://hyperice.com/couponcodelink/apply/index/?code=FUELPT15&url=none Code FUELPT15 at checkout

In episode 7, I interview Tully Chapman who is the strength & conditioning coach at Grandville High School, power lifting coach at GHS, Olympic weight lifting athlete, and co-host of the Bourbon and Balance Podcast. Tully breaks down the difference between Olympic vs. power lifting and how he got involved in both sports. Tully is extremely knowledgeable when it comes to weight lifting and movement. He discusses how Connor Birchmeijer and Austin Mayfield, coaches at Imperium Performance have helped his athletes get to the next level. You can check out Imperium Performance here https://www.imperium-performancellc.com/

Episode 6 - Interview w/ Cassie Rubley In the latest episode of the Healthy Hustling Podcast w/ Dr. Eric Broadworth I interviewed Cassie Rubley, owner of Train Grand Haven. Cassie and her boyfriend Mike have built an amazing community of fitness at Train Grand Haven. During the COVID-19 pandemic they have loaned out every piece of equipment that they could to their members. They have also continued to program home workouts for all members and the community during the quarantine. Anyone looking for a good workout should follow them on IG and Facebook to give their workouts a try! Cassie works with Project Purple to raise money and awareness to fight pancreatic cancer. Cassie sadly lost her mother to Pancreatic Cancer in September 2019. The next event Cassie is hosting for Project Purple coming up is this Saturday April 11! Please help support this cause. The event is 60 minutes of burpees. So for 60 minutes you try to get in as many burpees as you can. If you want to partake you can go Live on social media such as Facebook or upload a small video clip of yourself doing burpees to help spread awareness. To donate to this cause please go to https://pledgeit.org/cassie-s-60-minutes-of-burpees-for-pancreatic-cancer All donations are greatly appreciated so that we can help fund research to fight pancreatic cancer

Help us get Joshuah LeJarett to the Boston Marathon in 2021! Joshuah LeJarett is an inspiring man who does not let cerebral palsy stop him from reaching his goals. In 2019, Josh qualified for the Boston Marathon as the captain of his My Team Triumph team in West Michigan. Stephen Leppard, Josh's physical therapist, pushed Josh the entire 26.2 miles of the Metro Health Grand Rapids Marathon in about 4 hours, 19 minutes. Well under the Boston Marathon qualifying time of 6 hours for a duo team. However, since Josh has to register as a duo team they are not guaranteed a spot in the race unless they are chosen by a duo team sponsor such as Team Hoyt or Adidas. If you need inspiration about breaking down barriers and overcoming life's obstacles then you need to listen. We hope that Josh's story goes viral in the hope that someone with a connection with the duo team sponsorships can help Josh by sponsoring his team for the Boston Marathon in 2021.

In this interview, Michael Paas and I discuss the importance of psychology for athletes and coaches. We go over how to have the right mind set in athletics and using techniques such as mental imagery to prepare for competition and as a part of training to reach goals. We also talk about the importance of training cycles and how to utilize submaximal effort efficiently when training for competitions. Michael Paas is a CrossFit ahtlete and coach. He is also a former Hope College football player and track coach. Michael double majored in Psychology and Exercise Science at Hope College in Holland, Michigan. Michael utilizes his degree in both his own training and his ability to coach and mentor other athletes. For more information go to www.fuelphysicaltherapy.com Follow me on Facebook @fuelphysicaltherapy and IG: @dr.ericbroadworth.dpt.ocs

Presented by Fuel Physical Therapy & Sports Performance. In episode 3, Dr. Eric Broadworth discusses the importance of nutrition for athletes as well as between mothers and their children with Dr. Janna Hibler, owner of Empowered Medicine located in Grand Rapids, MI. Dr. Janna Hibler is a naturopathic doctor with a master's of science in nutrition. Dr. Hibler specializes in working with mothers and their children, as well as athletes, to fine tune their nutrition and using a holistic approach to healthcare. Follow Dr. Janna Hibler on IG @empowered_medicine For more information about health & wellness tips from Dr. Eric Broadworth subscribe to this channel or visit www.fuelphysicaltherapy.com/blog Follow Dr. Eric Broadworth on Instagram @dr.ericbroadworth.dpt.ocs

Presented by Fuel Physical Therapy & Sports Performance. In episode 2, Dr. Eric Broadworth discusses CrossFit, fitness, personal training and entrepreneurship with Ryan Schafer, Head Coach at 8th Day Gym located in Grand Rapids, MI. Ryan is a CrossFit athlete, coach, and trainer residing in Grand Rapids, MI. Ryan discusses his unusual path to becoming a CrossFit athlete and coach after getting his degree in Industrial Engineering and Supply Chain Management. Ryan has since found his passion in fitness and CrossFit. He strives to reach the CrossFit Games and help others reach their own personal fitness and wellness goals. Follow Ryan Schafer on IG @schafer_ryan_ For more information about health & wellness tips from Dr. Eric Broadworth subscribe to this channel or visit www.fuelphysicaltherapy.com/blog Follow Dr. Eric Broadworth on Instagram @dr.ericbroadworth.dpt.ocs

In the very first episode of The Healthy Hustling Podcast w/ Diane Evans, Nutritionist and owner of DITEA Wellness we discuss nutrition and Diane's path that led her to being a nutritionist. Diane discusses how important nutrition is for each individual and how she has helped dozens of women through her Root Cause Reset program where she identifies what they may be putting into their bodies that are causing symptoms. Diane is extremely passionate about her work and helping others. Diane resides in Grand Rapids, Michigan but is able to utilize technology and help women throughout the United States and internationally. Follow Diane on Instagram @ditea You can visit her website for more info at www.diteawellness.com/work-with-me